Shows
Let's Relieve Regret PodcastRealistic Optimism in Challenging TimesSend us a textWe are taking a break from our regular format to discuss the state of the world. Shadoe and Victoria have a very open and honest conversation about: - how we are feeling about the challenging times we are in (trade wars, politics, climate change and inflation) how do we cope in our daily lives and make sure we are still staying mentally, emotionally, physically healthy so that we can stay connected and help heal the world. -we also touch on the topics of: fear and fear-based dec...2025-03-1738 min
Let's Relieve Regret PodcastIt's the heavy emotions that help heal us (with guest Kathy Baldwin)Send us a textOn this episode we welcome guest Kathy Baldwin. Kathy is renowned for her groundbreaking work in stress mastery and body and mind alignment. She is the author of the influential book "Unlearn the Crap", its about personal success and empowerment. She specializes in uncovering and unlearning the crap that leads to stress, disease and burnout. She offers a unique approach that challenges conventional beliefs in the medical system. To skip the check-in and go right to the regrets segment, start the episode at 17:57. Causes for Applause2024-11-201h 14
Let's Relieve Regret Podcastconvincing ourselves we're fineSend us a textOn this episode we discussed: signs of overwhelmthe difference between creatine and creatininesmall and slow solutionsdifferent kinds of allergiesthe fear of being perceived as difficult conflict avoidanceconflict resolutionbenefit of the doubt therapy speak being broadly applied / becoming slangfeeling better on the other side of conflict As always, we start with a check-in and cause for applause.To skip the check-in and go right to the regrets segment, start the episode at 24:46.Cause for ApplauseShadoe serendipitously stepped on a beautiful pin, made by O...2024-11-121h 33
Let's Relieve Regret Podcastit feels like I don't belong anymoreSend us a textOn this episode we catch up about our summer highlights, discuss unexpected human connections and the magic of fall. Then, during the regrets segment, we have a deep conversation about how our habits can get in the way of our progress. To skip the check-in and go right to the regrets segment, start the episode at 18:34 Cause for ApplauseShadoe: had a phenomenal time at the P!NK Summer Carnival concertVictoria: met up with a podcast guest this summer IRL. Reg...2024-11-051h 08
Never Time to Give UpEpisode 499: Shadoe's KitchenShadoe discusses his recipes. Pasta and rice are what it's all about. Some funnies were made. Stay frosty Spaceman! Hosted on Acast. See acast.com/privacy for more information.2024-08-0939 min
Let's Relieve Regret PodcastShe could Talk the Ear off a Cob of CornSend us a textDuring the check-ins this week, Shadoe and Victoria discuss periods and the dread of packing for a trip. Causes for ApplauseShadoe: Seeing Inside Out 2 at a VIP 19+ Theatre, and letting the tears flow. Victoria: recorded a guest spot on "Unicorns Unite" with Emily Regan and that episode will be released soon. {check out Emily on Let's Relieve Regret here: Starting Over}To skip check-in; tune in at 20:11 Regrets SegmentShadoe opens up about judging others for awkward sile...2024-07-161h 14
Let's Relieve Regret PodcastDoes unsolicited advice help or harm our friendships? It depends...Send us a textAlthough Shadoe and Victoria adore hosting guests; this episode is just the two of them! On this episode, they are both feeling upbeat and have lots of little updates! Topics range from TikTok hacks, having a cooking portfolio, and that weird thing that happens when your favourite food becomes something you can't even look at anymore. To skip to regrets tune in at 24:18 During the regrets segment, Victoria shares that she is still working on her habit of giving unsolicited advice. This leads to a...2024-07-091h 18
Let's Relieve Regret PodcastThe #metoo episodeSend us a text***CONTENT WARNING** This episode of Let's Relieve Regret has general discussion about sexual assault and specific discussion of rape. If you need support please reach out to your local crisis centre. For more resources please visit: https://findahelpline.com/ and https://endingviolencecanada.org/. If you are a regular listener of the podcast you will notice this episode is a bit different. We skip the check-in and cause for applause and hold a space for Victoria to share her personal #metoo story. Shadoe also shares an experience of being a support for a vict...2024-04-161h 00