Shows
SHUT THE F$$K UP and ; Move in Silence PodcastS2 : EP 10 ; What Makes You Happy & Fullfilled ?Keywordshappiness, fulfillment, personal growth, shadow work, emotional healing, mindset, relationships, financial literacy, self-discovery, vulnerabilitySummaryIn this episode, Shadonnika explores the themes of happiness and fulfillment, emphasizing the importance of personal growth through reading, shadow work, and emotional healing. She discusses various books that have influenced her journey, the significance of understanding and processing emotions, and the necessity of setting boundaries in relationships. Shadonnika also highlights the role of financial literacy and the importance of surrounding oneself with supportive individuals. The conversation encourages...2025-04-071h 28
SHUT THE F$$K UP and ; Move in Silence PodcastS2: Ep 9; The Power of the MindsetKeywordspersonal development, growth mindset, entrepreneurship, business etiquette, overcoming challenges, self-belief, personal energy, genuine connections, neurodivergent entrepreneurs, motivationSummaryIn this episode of the Shut the Fuck Up and Move in Silence podcast, Shedonica shares personal updates and reflections on growth, personal development, and the challenges of entrepreneurship. She emphasizes the importance of mindset, genuine connections, and the need to surround oneself with supportive individuals. Shedonica discusses her journey in business, the significance of self-belief, and the power of delusion in achieving goals. The...2025-03-3148 min
SHUT THE F$$K UP and ; Move in Silence PodcastThe Intrusion: A Shocking RealityKeywordspodcast, personal growth, break-in, client interactions, psychological manipulation, financial struggles, smear campaigns, legal issues, self-reflection, resilience, business relationships, leadership, team dynamics, self-love, authenticity, opposition, obstacles, personal growth, overcoming challenges, mental healthSummaryIn this episode of the Shut the Fuck Up and Move in Silence podcast, Shadonnika shares a personal update about a recent break-in at her shop, reflecting on the events leading up to it, her interactions with a suspicious client, and the psychological manipulation she feels she has been subjected to...2025-03-241h 42
SHUT THE F$$K UP and ; Move in Silence PodcastS2: EP 7, Kindness is Not WeaknessKeywordskindness, strength, boundaries, self-preservation, relationships, personal growth, toxic relationships, self-respect, compassion, empowermentSummaryIn this episode of the Shut the F$$k Up & Move in Silence podcast, Shedonica discusses the theme of kindness and its often misunderstood nature. She emphasizes that kindness is not a weakness but a strength that requires courage and strong boundaries. The conversation explores the importance of self-preservation, detachment from toxic relationships, and the impact of kindness on personal growth and relationships. Shedonica shares personal experiences and encourages listeners...2025-03-171h 14
SHUT THE F$$K UP and ; Move in Silence PodcastS2: Ep 6, Is She a Gold Digger or Wife Material ?Keywordsrelationships, gold digger, wife material, masculinity, self-worth, mental health, authenticity, toxic relationships, personal growth, love dynamicsSummaryIn this episode of 'Shut the Fuck Up and Move in Silence,' Shadonnika explores the complex dynamics of modern relationships, particularly the distinction between being labeled a 'gold digger' and seeking a partner who adds genuine value to one's life. She emphasizes the importance of self-worth, healthy masculinity, and the need for mutual support in relationships. Throughout the conversation, she advocates for intentionality in dating...2025-03-101h 18
SHUT THE F$$K UP and ; Move in Silence PodcastS2 : Ep 5, Man in the MirrorKeywordsaccountability, self-reflection, personal growth, relationships, healing, therapy, energy, intentions, self-love, authenticitySummaryIn this episode of the Shut the Fuck Up and Move in Silence podcast, Shadonnika discusses the importance of accountability and self-reflection in personal growth. She emphasizes the need to take responsibility for one's actions and the impact of energy and intentions in relationships. Shadonnika also touches on the significance of healing and therapy, encouraging listeners to embrace their authentic selves and protect their energy from negativity. The episode concludes with...2025-03-031h 19
SHUT THE F$$K UP and ; Move in Silence PodcastS2 : Ep 4, Word is Bondkeywordsself-improvement, personal development, confidence, survivor mode, narcissism, emotional intelligence, healing, mindset, boundaries, relationshipssummaryIn this episode of the Shut the Fuck Up and Move in Silence podcast, Shadonnika discusses the importance of keeping promises to oneself, the impact of surrounding oneself with the right people, and the challenges of navigating survivor mode. She delves into the effects of narcissism on personal growth and emphasizes the significance of maintaining a positive perspective during tough times. Shadonnika also shares her journey of healing and the necessity of setting boundaries while striving for personal...2025-02-241h 11
SHUT THE F$$K UP and ; Move in Silence PodcastS2: Ep 3 , What's More Importantkeywords:self-improvement, personal growth, overcoming adversity, financial responsibility, relationships, intuition, vision boards, self-belief, mental health, empowerment summary : In this episode of the Shut the Fuck Up and Move in Silence podcast, Shadonnika discusses various themes surrounding personal growth, overcoming adversity, and the importance of self-belief. She emphasizes the need to confuse the enemy, adopt a resilient mindset, and protect one's peace. The conversation also touches on financial responsibility, navigating relationships, and the power of intuition. Shadonnika encourages listeners to create vision boards and set clear goals for their future while remaining true to...2025-02-181h 14
SHUT THE F$$K UP and ; Move in Silence PodcastS2 : EP 1 : SINGLE ON PURPOSEKEYWORDS:single, healing, growth mindset, spirituality, toxic relationships, boundaries, personal growth, love bombing, dating, self-acceptanceSUMMARY:In this episode of the Shut the F$$k Up and Move in Silence podcast, host Shadonica discusses the importance of being single and the healing process that comes with it. She emphasizes the need for a growth mindset, setting boundaries, and recognizing toxic relationships. The conversation also touches on spirituality, the significance of slow burn connections, and the challenges of dating as a plus-size woman. Shadonica encourages...2025-02-1238 min
SHUT THE F$$K UP and ; Move in Silence PodcastS2: EP 2: Spirituality Vs Mental DisorderKEYWORDS:spirituality, mental health, neurodivergence, spiritual gifts, personal growth, self-awareness, therapy, healing, self-discovery, spirituality vs mental disorder SUMMARY : n this episode of the Shut the F$$k Up and Move in Silence podcast, Shadonnika explores the intricate relationship between spirituality and mental health. She discusses the challenges faced by those tapping into their spiritual gifts, the misconceptions surrounding mental disorders, and the importance of self-awareness and therapy. Through personal anecdotes, she emphasizes the significance of answering the call to spiritual growth and the necessity of setting boundaries...2025-02-1251 min
SHUT THE F$$K UP and ; Move in Silence PodcastS2 : Single on Purposekeywordssingle, healing, growth mindset, spirituality, toxic relationships, boundaries, personal growth, love bombing, dating, self-acceptancesummaryIn this episode of the Shut the F$$k Up and Move in Silence podcast, host Shadonica discusses the importance of being single and the healing process that comes with it. She emphasizes the need for a growth mindset, setting boundaries, and recognizing toxic relationships. The conversation also touches on spirituality, the significance of slow burn connections, and the challenges of dating as a plus-size woman. Shadonica encourages listeners to embrace self-acceptance and understand their value as they navigate their personal journeys.takeawaysBeing single...2025-02-1238 min
SHUT THE F$$K UP and ; Move in Silence PodcastFrom Rock bottom to the Top Of the Mountainin this episode i reflect on my adversirties i experienced in 2024 , i speak about hitting rock bottom and overcoming it . i touch on things to look out for as a entrepruner and the type of mindset you need to develop in order to Move forward . Let’s connect more ✨Facebook group - https://m.facebook.com/groups/1063660831518945/?ref=shareAnd YouTube - https://youtube.com/@shutthefupandmoveinsilence?si=ZFfqF00sX3hpTo3w2024-12-301h 37
SHUT THE F$$K UP and ; Move in Silence PodcastApril - June Follow upThis episode was recorded in June 2024 . In this episode
I will be catching up with you guys from april - june . I also talk about me starting over in my career and learning key lessons when dealing with life circumstances .
2024-12-231h 27
SHUT THE F$$K UP and ; Move in Silence PodcastIf You don’t want to go through nothing , Don’t ask god to take you NowhereIn this Episode I chat about the constant Adjustments through our life , overcoming a dry spell and being aware of what you pray for . Make sure you guys leave some voice messages and share my Podcast with someone that needs it . Also follow me on all social media platforms.2024-04-241h 03
SHUT THE F$$K UP and ; Move in Silence PodcastStanding AloneIn this Episode, I chat about why Celibacy and remaining single will catapult you to greater possibilities . Also how this will help you tap into finding your true authenticity which will lead to stronger & More Worthy Relationships … don’t forget to Follow and leave me some Voice messages ✨2024-02-1332 min
SHUT THE F$$K UP and ; Move in Silence PodcastOvercoming AdversityIn this Episode I Chat About Overcoming adversity, Taking risk and believing the unbelievable to reach your goals . Don’t forget to review, leave me some voice messages and share with a friend that needs a friend like me ✨2024-01-301h 09
SHUT THE F$$K UP and ; Move in Silence PodcastNobody Knows you Better than yourselfIn this Episode I talk about the importance of Self Awareness, Emotional Intelligence and how vital it is to know yourself and understand your Why . Don’t forget to send over some voice messages so I can share them on my next Episode. I would love to Hear you guy’s Feedback2024-01-221h 31
SHUT THE F$$K UP and ; Move in Silence PodcastEmbrace your Weird, It Looks Good on youIn this Episode I speak about the Power of Embracing your True Authentic self and how it will lead you to Higher Possibilities.2024-01-1643 min
SHUT THE F$$K UP and ; Move in Silence PodcastLife as a Neurodivergent Entrepreneur #3In this Episode I talk about Life as a Neurodivergent Entrepreneur and the Challenges we Experience . I touch on the Dark side of Entrepreneurship that a lot of Entrepreneurs do not speak about and ways to overcome those battles . I also speak about building a relationship with God and how important that relationship is in the Now . . Make sure you Listen , Subscribe and Follow2024-01-081h 00
SHUT THE F$$K UP and ; Move in Silence PodcastWho is Shadonnika Part 2In this Episode I will be chatting about experiences that changed my life and also helped me see life in a different light . Going in to detail about Narcissistic and borderline personality disorder individuals with their predictable antics and More . IT GETS GOOD2024-01-0657 min
SHUT THE F$$K UP and ; Move in Silence PodcastWho is ShadonnikaIn this Episode I will be discussing a lot about who I am , where I’m from , my process and experiences over the years that led to my mentality and business ventures today .2024-01-061h 00SHUT THE F$$K UP and ; Move in Silence PodcastSHUT THE F$$K UP and ; Move in Silence Podcast (Trailer)2024-01-0400 min