Shows
Get UncomfortableLife After 30 Rebuilt: No Burnout, Peace of Mind, A Body That LastsSend us a textWhat if your anxiety, low energy, and constant pressure weren’t personal flaws—but signals you’ve been building your life on the wrong blueprint?In this episode, Shae gets interviewed by Isaac, a training and education manager of a large wireless dealer and shares the six foundational principles that create real health, resilience, and clarity—without burnout, medication, or giving up what you love. High performance in all areas of life is what we at Get Uncomfortable strive for, and that comes with pressure, a lot of it. Somet...2025-06-1543 minGet UncomfortableUnlocking Coherence: How To Build a Life of Alignment with David C. Olcott, CEO of Samurai SuccessSend us a textIn this powerful and deeply personal episode of Get Uncomfortable, host Shae McMaster sits down with returning guest David C. Olcott, CEO of Samurai Success and author of the transformational book Swords of Illumination. Together, they explore the dark night of the soul, the journey back to purpose, and how to reprogram your subconscious mind to align with your truest identity.David meets him with deep wisdom, personal stories, and actionable tools drawn from over 35 years of coaching, spiritual mentorship, and high-level consulting.🎙️ What Y...2025-05-2355 minGet UncomfortableGet Uncomfortable 2.0! Dark Night of the Soul, New Beginnings, How N.U.T.S. & Stress are RelatedSend us a textAfter a year-long hiatus, Get Uncomfortable is back! In this welcome-back episode, Shae dives deep into the personal struggles that led to a dark night of the soul, the hard lessons learned during a chaotic move to Florida, and why he chose to return to Nebraska for a fresh start.🔹 Why Listen?Discover how to overcome burnout and rediscover your purposeLearn how to find clarity in the chaos and turn setbacks into powerful growthLessons learned from hitting rock bottom and finding purpose againHear the new direction for the sho...2025-05-1615 minGet UncomfortableMatthew Moran & Shae: The Secret for Better New Year's ResolutionsSend us a textHello my Get Uncomfortable compadre!If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life.If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review.Today we have a special episode with the host of The Next Milestone Podcast; Matthew Moran. Matthew reached out to me a few months ago as he started a podcast and we h...2023-12-2653 minGet Uncomfortable096: Tuesday Tune Up | Winners & Losers Have the Same Goals, Different SystemsSend us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.ALSO! We are putting on another Pressure Proof workshop at the gym in Hastings, limited spots available, come learn how to better handle stress, optimize your wellbeing and become the best version of yourself. Pressure Proof Workshop RegistrationWinners and loser have the same goals...2023-04-0407 minGet Uncomfortable095: How to Strength Train for Jiu-Jitsu, Link Between Mental Health and Exercise & Recognizing Propaganda with Landon McMasterSend us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.Today's episode is with my brother Landon and we covered topics far and wide. There's some pretty powerful tips in this episode surrounding training for martial arts specifically, the importance of physical training for your mental health, thinking for yourself and forming your own opinions, and recognizing...2023-03-301h 02Get Uncomfortable094: How to Change Your Language to Solve Problems & Stop ComplainingSend us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.Today we talk about how to change your perspective to better solve problems in your life instead of playing the victim and accepting defeat immediately.This is a powerful shift in your mentality that will help you come up with creative solutions and allow you...2023-03-2106 minGet Uncomfortable093: How to Heal Negative Core Beliefs & Truly Evolve by Knowing Your ShadowSend us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.Today I discuss the difficult process of diving into your shadow, the part or parts of yourself you avoid or are disconnected from. Things you avoid to recognize or feel at all. This process can be extremely scary and uncomfortable by done correctly, extremely cathartic. 2023-03-0714 minGet Uncomfortable092: Landon Returns: Weak Men Are Toxic, Lack of Personal Responsibility, & Making Your Kids Work HardSend us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.Today my youngest brother, Landon, returns to Get Uncomfortable to talk with me about how weak men are being sedated by video games & pornography, the dangers of ideology & indoctrination in schools, how bad vaping is, personal responsibility, and more. This was a fantastic conversation and I...2023-03-0227 minGet Uncomfortable091: Maslow's Stages of Competence & 6 Characteristics of Successful DietersSend us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.Today we discuss common characteristics of people who successfully lose weight meaning; they lose it and keep it off without massive regain. Before that though I though it would be useful to describe Maslow's four stages of competence when learning a new skill so you u...2023-02-2815 minGet Uncomfortable090: Struggle, Self Awareness & The Curriculum of Life | Landon McMasterSend us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.Today my youngest brother, Landon, joins me on Get Uncomfortable to talk about how the struggles, the process of life itself is the real gift, not just the achievement of a goal.We discussed a video series by Martijn Doolaard where he builds cabins in...2023-02-1624 minGet Uncomfortable089: Pressure Proof: Thriving Under Stress Workshop- Announcement with Jordan Bonifas!Send us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.EXCITING ANNOUNCEMENT TODAY!Jordan Bonifas (Growth mindset - episode 81) is back on the show today to announce our collaborative stress tolerance workshop even that will be held at the Enlightened Athlete gym on February 11th 8am-12pm. The workshop is called Pressure Proof: Thriving Under...2023-02-0215 minGet Uncomfortable088: Tuesday Tune Up | 2 Tips: Mindset for Handling A Frustrating Weight Loss PlateauSend us a textWhat's up Get Uncomfortable compadre!If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter.Do you check the scale everyday with fear and then feel like shit when it doesn’t say what you hoped for? I have 2 tips for you if you can’t seem to lose those last 10-15 pound...2023-01-2406 minGet Uncomfortable087: Megan Borzekofski | Leaving the Medical Field to Create Lasting Change, Losing 70 pounds, & 75 HardSend us a textWhat's up Get Uncomfortable compadre!If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter.I was lucky enough to sit down with Megan & have an in depth discussion about her experience in the medical field as an RN, how she feels patients may be getting let down by the medical industry as it...2023-01-191h 09Get Uncomfortable086: Tuesday Tune Up | The Most Insidious Gateway Drug & Terrifying StatisticsSend us a textWhat's up Get Uncomfortable compadre!If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter.Today I wanted to discuss one the most prevalent gateway drugs plaguing America today, but one that is thought to be mostly benevolent. Highly Processed JUNK FOOD.Look, I know it sounds crazy but for shits sake...2023-01-1712 minGet Uncomfortable085: Kayla Keep | Orofacial Myofunctional Therapist on How to Stop Mouth Breathing, Encourage Proper Growth & Development In Kids & More!Send us a textWhat's up Get Uncomfortable compadre!If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter.Today we have Kayla Keep in Studio to break down what Orofacial Myofuntional therapy is all about and how it can help the lives of children and their parents.The range of issues associated with improper tongue...2023-01-1253 minGet Uncomfortable084: 5 Keys to Creating A Transformation In Your LifeSend us a textWhat's up Get Uncomfortable compadre!If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter.You do not need to settle anymore. You do not have to be complacent with mediocrity any longer. You get to make the choice TODAY to improve your life day by day. You can choose to better y...2022-12-2722 minGet Uncomfortable083: Learn to Execute NO MATTER WHATSend us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.I'm starting a December cold water exposure challenge and I hope you'll join me in this. It's a fantastic way to level up your health, mood, stress tolerance, and life overall.The point of the cold exposure challenge I presented last week is to help...2022-12-1310 minGet Uncomfortable082: December Cold Water Challenge to Level Up Your Life, Health Is Wealth, & Don't Wait for the New YearSend us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.I'm starting a December cold water exposure challenge and i hope you'll join me in this. It's a fantastic way to level up your health, mood, stress tolerance, and life overall. Here's the breakdown: Every day for the rest of DecemberWeek 1...2022-12-0614 minGet Uncomfortable081: Three Rules of A Growth Mindset with Mental Performance Coach Jordan BonifasSend us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.Episode 81 is an episode near and dear to my heart. It's all about improving your mental performance and attitude. Jordan is working with athletes, entrepreneurs, and anyone seeking to improve their life and go above and beyond the average.Jordan gives us the...2022-11-2931 minGet Uncomfortable080: Exercise Is the Best Stress Management ToolSend us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.Today I talk about the importance of stress management and how exercise is actually one of the best forms of stress management you can start immediately.Let me know what you think and I hope you start getting some regular exercise in today!...2022-11-1508 minGet Uncomfortable079: You Don't Need A New Diet or Workout; You Need Better SkillsSend us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.I discuss how important it is to build the skills needed to become healthier in life. People think there's a magic bullet out there.There isn't. Health comes from better habits & better habits come from developing the proper skills to execute on the habits you...2022-11-0317 minGet Uncomfortable078: Breathing Wrong 3 | Using Breath & Thought Reframing to Reduce AnxietySend us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.This is the third episode in a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect & problems that arise with improper breathing mechanics, posture effects, and more.I realized severe migraines I was having were...2022-10-2720 minGet Uncomfortable77: 3 EASY Tips to Improve Your Diet & Overall HealthSend us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.Easy tips you can use TODAY:1. Look at food on a spectrum2.Get more protein in each day3. Slow down and eat consciouslyHope you guys enjoyed this episode, tune in Thursday for the third episode in our breath series; Breath & Anxiety2022-10-2509 minGet Uncomfortable076: Our Food System is Fu*ked, Drinking Raw Milk & How to Improve Your PostrureSend us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.Today I dive into how fucked our food system is here in the US and why you should stop taking health advice from sick people.I talk about drinking raw milk and I'm sure that's going to send people into a tizzy but here is...2022-10-1118 minGet Uncomfortable075: Breathing Wrong Is Killing You #2 | Inverted Breathing Pattern, Mechanics of Proper Breathing, Feedback to Correct Your BreathSend us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.Today is the second episode in a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect & problems that arise with improper breathing mechanics, posture effects, and more.I realized severe migraines I was having were...2022-10-0617 minGet Uncomfortable074: You're Breathing Wrong & It's Killing YouSend us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.Today will be kicking off a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect, problems that arise with improper breathing mechanics, posture effects, and more. I realized severe migraines I was having were related...2022-09-2718 minGet Uncomfortable073: Dr. Avery Umphreys | Taking Control of Your Health, Healing Modalities to Try & What's New at Enlightened AthleteSend us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.Today we have Dr. Umphreys on the show and we talk a little bit about all the new services happening inside the Enlightened Athlete Building as well as Avery's new venture.If you think you or someone you know would benefit from some of the...2022-09-2218 minGet Uncomfortable072: Ditch the Fads, Gadgets, and Trends & PUT THE WORK INSend us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy and find value in it.A quick kick in the ass to end the week. Stop worrying about what everyone else is doing or what the newest supplement is and DO THE WORK. Show up everyday and do what you need to do to move the...2022-09-1609 minGet Uncomfortable071: Get Back On Track | Building Momentum & Using Dopamine and MotivationSend us a textWhat's up my Get Uncomfortable compadre!If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy and find value in it.At the end of the episode I get into a story I heard on the Huberman Lab podcast about how dopamine is actually connected to motivation and how to use it. Listen to that full episode on his show to get all the...2022-09-0814 minGet Uncomfortable070: Your Goals Suck & How to Set Better Ones | Outcome Vs. Behavior GoalsSend us a textWhat's up my Get Uncomfortable compadre!Ok I'm joking in the title, your goals are probably kickass but they may be missing an important aspect and there's most likely room for improvement.If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show!Now that we have that taken care of, let's talk about setting better goals. Or an important aspect of setting better goals; getting into the details of the s...2022-08-3016 minGet Uncomfortable069: Tuesday Tune Up | Your Kids Deserve Fit ParentsSend us a textWhat's up my partner in crime on the get uncomfortable path!Today's episode was inspired by a thought I had the other while I was out with the family and saw the sad state of affairs when it came to the parents I was watching with their families.I made a post about this on my instagram I hope this strikes a cord with you and lights a fire under your ass to get healthy.If you think this episode would help a friend or...2022-08-1609 minGet Uncomfortable068: Chris Kolenda Ph.D. | US Army Colonel (ret) on Cycling to Honor Fallen Soldiers, Ancient Greek Quality of Arête & Gaining Buy-InSend us a textHello Friends!Today's episode is one I am so honored to have had the chance to record and put up for you. I was able to sit down with a highly distinguished military leader and talk with him about a journey he is going to embark on; The Fallen Hero Honor Ride.A 1,700 mile bike ride across the US to honor 6 paratroopers that were killed in action in Afghanistan.Learn more and how to donate to his cause at Honorride.usRetired Army Colonel Christopher...2022-08-1155 minGet Uncomfortable067: Tuesday Tune Up | You Can Be An Asset or A Liability. Which Are You?Send us a textWhat's going on beautiful people?!Today I'm challenging you to do two things: 1. Take the time to write out a review for the show on apple podcasts or leave a rating on spotify if you gain value from the show & 2. Take a look in the mirror & assess whether you are an asset or liability to those around you who may depend on you.I break down what a liability is vs. what an asset looks like and the ways I try to increase my value add to...2022-08-0213 minGet Uncomfortable066: Tuesday Tune Up | Why It's Important to Stop Compromising with Yourself & A Protocol to Help Stop ItSend us a textHello!This is a quick Tuesday tune up all about how to stop compromising with yourself and why that's basically a super power once you realize where you're doing this at. This is something that I have recently been examining in my own life and identifying areas I'm allowing myself to slip up.I talk about what it means to compromise with yourself, the effect of that, what I don't mean b y stop compromising, the mindset you need to make it stop, and a protocol you...2022-07-2711 minGet Uncomfortable065: Top 4 Principles I Use to Reduce Anxiety, Improve Health & Live A Meaningful LifeSend us a textThis is a big one today friends!I cover the top 4 principles I use to keep improving my life and the lives of those around me on a regular basis. The last one, connect, is such an important one for me.The 4 Principles are:1. Engage2. Remove3. Serve4. ConnectThese 4 principles have impacted my life in such a powerful way and I truly hope you glean some wisdom nuggets from this episode.As always thank you so much for sharing this show...2022-07-0833 minGet Uncomfortable064: Men, It's Time to Step Up & Be A True Leader for Those Who Surround YouSend us a textWe're back!! If you love this episode leave us a rating and review on Apple podcasts or on spotify. Be sure to subscribe to the show and share it with someone in your life!I took the month off of podcasting to be at home with my wife and kids as well as dive in on some projects I've been working on at Enlightened Athlete.I mentioned in this episode some of the top cities where the show has been downloaded and if you're from one of...2022-06-3015 minGet Uncomfortable063: Tuesday Tune Up | Cultivate Equanimity by Getting Friendly with DiscomfortSend us a textEquanimity- Evenness of mind or temper; calmness or firmness, especially under conditions adapted to excite great emotion; a state of resistance to elation, depression, anger, etc.That's what getting uncomfortable is truly all about for me. About preparing for the unknown. It's about recognizing I can get through difficult pursuits and don't have to listen to the voice that tells me how hard that it will be.The other part of this process is acceptance. Acceptance of what is happening, regardless of my personal desires or outcomes...2022-06-0715 minGet Uncomfortable062: Tuesday Tune Up | How to Keep Showing Up When You Don't Want To: Moving DirtSend us a textWhats up friends! Today's episode is all about showing up. Showing up for yourself when it feels like it's pointless.Before we get into that, if you find value or entertainment in today's episode I'd be eternally grateful if you'd share the show with someone you know & leave us a rating or review on whichever platform you use to listen to the show!I have to remind myself that it's about consistency and perseverance each day. That is whats adds up overtime. An unfortunate reality is that...2022-05-2408 minGet Uncomfortable061: Steven Jaggers: Reclaim Your Nervous System, Holding Space for Healing, & Processing Trauma with Somatic BreathworkSend us a textHoly smokes this episode is a big one, I had Steven Jaggers from Somatic Breathwork on this week and he did not disappoint!We got into his upbringing, professional background, and how he eventually came to creating Somatic Breathwork. Steven went DEEP on how our nervous systems react to stressors and trauma as well as how we can use our breath to process and release these. I was blown away by his genuine, caring nature and his extensive knowledge surrounding healing, creating a safe space, trauma, physiology & psychology. 2022-05-191h 05Get Uncomfortable060: Tuesday Tune Up: The Only Way to See Results Is to Just START!Send us a textWhats up friends!I need your help on today's show. It's for those people who you want to see get their shit together but you can't seem to get them to do it!Before we get into that, if you find value or entertainment in today's episode I'd be eternally grateful if you'd share the show with someone you know & leave us a rating or review on whichever platform you use to listen to the show!We've been using a new format for sharing clips of the...2022-05-1009 minGet Uncomfortable059: How to Find Reliable Health Info, Are Eggs As Bad As Smoking, Does Lifting Make You Bulky, & Is It Ok to Eat After 8pmSend us a textHowdy friends! If you find value or entertainment in today's episode I'd be eternally grateful if you'd share the show with someone you know & leave us a rating or review on whichever platform you use to listen to the show!We've been using a new format for sharing clips of the show for reels on our instagram, check em out and let us know what you think!BS Claims:-Eating eggs is as bad as smoking-Lifting weights will make you too bulky or muscular2022-05-0721 minGet Uncomfortable058: The Two Kinds of Pain You Can Choose Between for Success In Business, Relationships, & HealthSend us a textWhat's up you beautiful people?!Today's episode is about the two different kinds of pain in life and how you get to choose which one you live with more often but before we dive in;Please be sure to share the show or a clip with a friend, family member, co-worker or anyone else you pass in the street to help spread the word. We'll be eternally grateful if you take the time to leave us a rating and review on whatever platform you are listening to...2022-04-2710 minGet Uncomfortable057: Bedtime Hack for More Muscle, Anti-Aging Effect of Muscle Mass & Using Heat Stress to Gain MuscleSend us a textWhat's up friends!Everybody needs to be aware of their muscle mass and try to maintain it especially as we age!Today's episode is all about the importance of muscle mass: it's health and anti- aging effects, how it can improve your metabolism and more.I also dive into an interesting study showing that drinking a casein protein shake before bed led to 4 more lbs. of muscle than a control group.Finally we delve into an article from Ben Greenfield using the sauna or heat...2022-04-2120 minGet Uncomfortable056: Tuesday Tune Up | Don't You Want To Know Your True Potential?!Send us a textHOLA amigos! I hope you're having a great week so far. Another chance to get closer to your goals and dreams. Even if it feels like you're not getting there it beats being 6 feet under right?!Today I wanted to talk about a concept that really resonates with me and has actually kept me up at night in some phases of life. Potential. What are you truly capable of? I mean truly, what can you actually do if you give 100% effort in life; in pursuit of a...2022-04-1210 minGet UncomfortableTraver Boehm | Man Uncivilized: What It Means to Be Uncivilized, Problems Men Face Today, How to Improve Your Relationship with Polarity & MoreSend us a textWhat's up Get Uncomfortable family! I want to say thank you for dropping in with us for this episode. I appreciate you al listening so much and am blown away everyday that people listen to our show at all!This episode is a doozy! Traver Boehm from Man Uncivilized & the founder of the Uncivilized Movement, is one hell of an interesting man. Traver is a men's coach, licensed acupuncturist, former cage fighter, former bodyguard and all around badass dude. He used pain from his life t...2022-04-081h 13Get Uncomfortable054: Tuesday Tune Up: How to Find Your WHY & Why What You Do Each Day MattersSend us a textWhat’s up Get Uncomfortable family!I’m exited to announce we officially have Get Uncomfortable stickers on the way!! You can order them HERE. If you find value in this episode please share it out for me with at least one new person in your life who would find value in it and need to hear this!Be sure to leave us a review on Spotify and written review on Apple podcasts, even if you hated the episode :)This one is all about finding your...2022-03-2217 minGet Uncomfortable053: Tuesday Tune Up | How to Create TRUE Health & Avoid The 30 Day Transformation TrapSend us a textWhat’s up Get Uncomfortable family! I’m exited to announce we officially have Get Uncomfortable stickers on the way!! You can pre order them HERE. If you find value in this episode please share it out for me with at least one new person in your life who would find value in it and need to hear this!Be sure to leave us a review on Spotify and written review on Apple podcasts, even if you hated the episode :)In today’s episode I wanted...2022-03-0817 minGet Uncomfortable052: Pain Is Inevitable So Learn to Get Uncomfortable, The 4 Mature Archetypes & Why We Need to Bring Back Rites of Passage to Combat the Softness EpidemicSend us a textWhat's up Get Uncomfortable family!If you find value or enjoy this episode please share it out with one person and help us create a bigger impact on this world! Be sure to subscribe and leave us 5 star rating on spotify or apple podcasts. Thank you all so much for listening! I wanted to make a point this week that while it is necessary to sometimes give yourself a break and do the self care needed to keep operating at a high level, that cannot be an excuse to...2022-03-0211 minGet Uncomfortable051: A Story About A Breakdown, Signs from the Universe & Using the Pain TeacherSend us a textWhat's up Get Uncomfortable family!If you find value or enjoy this episode please share it out with one person and help us create a bigger impact on this world! Be sure to subscribe and leave us 5 star rating on spotify or apple podcasts. Thank you all so much for listening! This weeks episode I wanted to give out a little dose of reality in the fake world of the internet and media. It's not all sunshine and rainbows in real life as you know. Often times we...2022-02-2219 minGet Uncomfortable050: Tuesday Tune Up | THIS Is Your Sign to Start!!Send us a textWhat's up friends! If this episode has value please share it out for me with at least one other person in your life! That helps us create a larger impact and hopefully, help more people. I had a lot of fun with his one and it's something near and dear to my heart because I have had many situations where doubt, fear, or others have stopped me from starting something. Once you overcome that you learn the power you truly have but you have to START! Failing...2022-02-1510 minGet Uncomfortable049: Tuesday Tune Up: Did You Let Your Education End When School Ended?Send us a textWhat's up friends!Today's episode is all about being a lifelong learner in any area of life. Not letting your education end when school did. I hope this episode helps you remember to keep an open mind and be a lifelong learner vs. shutting down and being stagnant!The shadow work program I mentioned is Knowing Your Shadow by Robert Augustus Master, PhD.Please share this episode and leave us a rating & review!Support the show👉 If this episode hit home, plea...2022-02-0810 minGet Uncomfortable048: Bri Siegert | Her Path to Healing, Talking to Your Inner Child, Using Fitness to Improve Your LifeSend us a textWhat's up Get Uncomfortable Crew!If you find value or enjoy this episode please share it out with one person and help us create a bigger impact on this world! Be sure to subscribe and leave us 5 star rating on spotify or apple podcasts. Thank you all so much for listening! Today's episode is with Briana Siegert from Crossfit Kinesis and it was a powerhouse episode. We covered so much; dealing with childhood trauma, substance issues, how she overcame that, skills learned, how she found a path t...2022-02-031h 02Get Uncomfortable047: Tuesday Tune Up: Fu*ck the Points, Play for the Game!Send us a textI got this idea from a book I've been listening to this week by Russ the recording artist, called, It's All In Your Head. It made perfect sense when I heard this part of the book and wanted to bring it to all my Get Uncomfortable Listeners. I hope this episode resonates with you and helps keep you fired up to PLAY THE GAME, not just get points. If it has value please share it out with someone you know to help us have and create more impact in t...2022-02-0110 min