Shows
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight180. Why You Can’t Heal Your Body Without Spiritual Freedom (From Guilt, Control, and Shame) with Shelley SpenceIf you’ve been doing all the right things—working out, eating better, praying more—but still feel stuck in your body, your mindset, or your faith… this episode may explain why.
In this powerful and deeply honest conversation, Shaela sits down with licensed professional counselor and life coach Shelley Spence to unpack the connection between spiritual freedom and physical health—and why so many Christian women stay trapped in cycles of guilt, control, perfectionism, and shame when it comes to their bodies.
This episode goes far beyond surface-level fitness or nutrition advice. It explores what it re...
2026-01-2651 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight179. What Does the Bible Say About Being Healthy? 4 Scriptures Every Christian Mom Needs to Reframe Her Health JourneyWhat does the Bible actually say about being healthy?
For many Christian moms, health has become tangled with guilt, diet culture, comparison, and burnout. We want energy and strength—but we don’t want obsession, pressure, or perfectionism.
In this episode of Simple Fitness Habits, Shaela breaks down four key scriptures that reframe health as freedom, stewardship, and preparation for the life God has called you to live. This conversation helps Christian women step away from extremes and build faith-based health habits that actually fit real life.
If you’ve ever searched:
What...
2026-01-1911 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight178. Decision Fatigue Is Real: Why You Need a Workout Plan That Works for Your Life (Not One More Thing to Decide)Decision fatigue isn’t just a mental feeling — it’s one of the biggest reasons Christian women can’t stay consistent with their workouts. When your brain has made a thousand decisions before noon, choosing one more thing — like what workout to do — becomes nearly impossible.
In this episode, Shaela breaks down why picking a workout in the moment drains your motivation, why scrolling YouTube makes consistency worse, and how a preloaded workout plan helps overwhelmed women finally get results. If you’ve been searching for how to stay consistent with workouts, fitness motivation for moms, simple workout plans...
2026-01-1215 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight177. “There’s No Way I Can Get Up Early to Work Out” - Why That’s Not True (and How to Find a Time That Works for You)If you’ve ever said, “There’s no way I can get up early to work out,” this episode is going to encourage you in the best way. The fitness world often pushes early mornings as the “gold standard,” but for many Christian women, especially in seasons of pregnancy, postpartum, burnout, illness, or simply carrying a heavy mental load, early mornings are not the most faithful or realistic option.
In this episode, Shaela breaks down the myth that workouts only count if they’re early and shows you how to build a routine that honors your actual life, energy...
2026-01-0509 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance134. January REset and REair Series: Why You Keep “Doing Everything Right” and Still Aren’t Seeing Results w/Brittany Braswell and Shaela DaughertyHey friend,
As we step into January, I’m intentionally revisiting some of the most listened-to and most impactful conversations from the very beginning of Functional Medicine for Christian Women until now.
This episode is one of them.
If you’ve ever cut out foods, followed the “right” plan, stayed disciplined, and still felt stuck—or even worse than before—this conversation will feel very familiar.
In this episode, I sat down with two women I deeply respect to talk honestly about why so many Christian women feel like they’re doing everythi...
2026-01-0149 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight176. 3 Years of Simple Fitness Habits: What God Taught Me About Health, Healing, and Showing UpJoin My Free Faith & Fitness Community
Weekly encouragement, behind-the-scenes updates, and practical Christian health support: ➡️ community.simplefitnesshabits.com
Join The Stronger Collective Waitlist
Workouts for Christian women, strength pathways, monthly faith-based rhythms, and coaching from multiple Christian trainers: ➡️ www.thestrongerco.com
If you’ve ever wondered how God weaves together your health, habits, motherhood, calling, and healing — this episode will speak right to your heart.
In Episode 176, Shaela looks back on three years of Simple Fitness Habits and shares what God has taught her about wellness, identity, obedience, su...
2025-12-2918 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight173. Tired of Peeing When You Sneeze or Jump? Why Kegels Aren’t Working & How to Strengthen Your Core and Pelvic Floor with Dignity as a Christian Woman (with Jenn Lormand)Join the Simple Fitness Habits Community
Come join a free, faith-filled community of Christian women learning how to build healthier habits without overwhelm. Inside, you’ll get weekly encouragement, simple workout support, spiritual rhythms, and a safe place to ask questions without shame or embarrassment. This is where women grow stronger—physically, emotionally, and spiritually—together. 👉 community.simplefitnesshabits.com
Episode Summary
Do you leak when you sneeze, cough, laugh, jump, or run? Do you feel like your pelvic floor is “weak,” “broken,” or “not what it used to be”?
You are so not alone...
2025-12-081h 00
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight172. Feeling overwhelmed? Learn How I Decluttered My Home, Health, Homeschool, and Heart (And 3 Christ-Centered Tools That Helped Me Find Peace and Purpose Again)Join The Stronger Collective
The Stronger Collective is a faith-based fitness community for Christian women who want to build strength in body and spirit—without the overwhelm. Inside, you’ll find progressive workouts, simple nutrition, spiritual rhythms, and a supportive sisterhood that helps you stay consistent in every season. 👉 www.thestrongerco.com
Free Simple Fitness Habits Community
Join a free, faith-filled community of women who are learning to care for their bodies with grace, not guilt. You’ll get encouragement, accountability, and practical tools for creating simple health habits that last.community...
2025-12-0137 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose WeightNavigating Breast Cancer, Joy, and the Goodness of God + 5 Scriptures to Pray Over Your BodyJoin the free Simple Fitness Habits Community: community.simplefitnesshabits.comJoin The Stronger Collective waitlist: www.thestrongerco.com
Today’s episode is a personal one. Shaela shares her recent breast cancer diagnosis and how God has already been present in every detail of this journey. With a perspective rooted in joy, strength, and expectancy, she teaches 5 Scriptures you can pray over your body—whether you’re walking through a hard season or simply want to honor the body God created.
Inside the episode: • How Shaela is choosing joy in the middle of treatment • Why...
2025-11-2513 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight171. Why You’re Stuck in the Same Fitness Cycle and How Christian Women Are Finally Getting Strong, Losing Weight, and Honoring God With Their HealthGet on the TSC waitlist: www.thestrongerco.com
Free Christian Fitness Hub: hub.simplefitnesshabits.com
Have you ever asked ChatGPT, Gemini, or Google:
“Why am I not losing weight even though I work out?”
“Best Christian fitness program for women?”
“How do I get strong without burning out?”
If so, this episode is your answer.
Shaela Daugherty shares the raw, faith-filled truth behind why so many Christian women keep spinning their wheels—working hard but never seeing the results they long for. You’ll hear how frustration turns...
2025-11-2421 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose WeightBONUS: Let’s Talk About the “S” Word: Sex, Shame & Body Confidence for Christian Wives with Brittany Braswell & Lacy LainJoin The Stronger Collective waitlist → www.thestrongerco.com Free Christian Fitness Resources → hub.simplefitnesshabits.com
Most Christian women were never really taught how to think about sex, only what to avoid, fear, or feel ashamed of. So when marriage arrives, intimacy often comes with confusion, insecurity, and the lingering feeling that your body isn’t “enough.”
In this honest (and slightly uncomfortable—but in the best way) episode, Shaela opens the door to the real, grace-filled conversation Christian wives have needed for years. She breaks down the connection between body image, shame, spiritual formation, and intimacy...
2025-11-2050 min
I Choose Happy With MarilynEp16: The Light Beyond the Darkness: Shaela’s Story of Faith and ForgivenessAt fifteen, Shaela Warkentin-Avila’s life changed in an instant. A car crash left her blind — but it also revealed a new kind of vision.In the dark, she found clarity.With striking honesty and grace, Shaela opens up about the night that tested her faith, the love that held her together, and the forgiveness that set her free.It’s a story about loss, resilience, and learning to see beauty where you never thought it could exist.__________Connect with Marilyn and be a part of the conversation in the I Choose Happy private Facebo...
2025-11-1845 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight170. Why You’re Still Not Seeing Results And 4 Proven Habits to Lose Weight, Build Strength, and Simplify Your Health in 2026Free Christian Fitness Resources → hub.simplefitnesshabits.com 💪 Join the Waitlist for The Stronger Collective → www.thestrongerco.com
Have you ever Googled “Why am I not losing weight?” or asked ChatGPT, “What’s the best workout plan for women?” Maybe you’ve even scrolled Instagram for easy meal plans or how to get toned fast only to end up overwhelmed, confused, and unmotivated to even start.
This episode of Simple Fitness Habits will help you cut through the noise. Shaela Daugherty shares the 4 proven habits every Christian woman needs to finally see real results — physically, mentally, and spiritual...
2025-11-1712 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose WeightBonus: Why Diets Don’t Work (and Why Christian Women Keep Gaining It Back) + 3 Faith-Based Ways to Find Freedom and See Real Results w/ Lacy Lain & Brittany BraswellIf you’ve ever typed into Google or ChatGPT, “Why am I not losing weight?” or “Why do diets stop working?” this conversation is for you.
Shaela Daugherty, joined by Lacy Lain and Brittany Braswell, unpacks the truth behind diet culture and the spiritual exhaustion it creates. Together they reveal why most Christian women keep gaining the weight back—and how faith-based fitness habits can help you finally see real, sustainable results.
Forget fad diets, rigid plans, and “clean-eating” perfection. In this episode, you’ll hear how to break free from the guilt-driven cycle and build healthy habi...
2025-11-1339 min
Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance128. Why you keep “doing everything right” and still not seeing results with guests Shaela Daugherty and Brittany BraswellHey Friend,
Have you ever cut out your favorite foods, tried the “next best diet,” and still ended up right back where you started… or worse?
In this week’s episode of Functional Medicine for Christian Women, I sat down with two of my favorite people to talk about the real reason so many Christian women feel like they are doing everything “right” in their health and still not seeing lasting results.
You will hear from:
Shaela Daugherty, host of the Simple Fitness Habits podcast
Brittany Braswell, host of the Faith-Fi...
2025-11-1339 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight169. Confused by All the Health Advice? Why Google, ChatGPT, AI & Instagram Aren’t Helping Your Health, And What to Do InsteadFree Christian Fitness Resources → hub.simplefitnesshabits.com 💪 Join the Waitlist for The Stronger Collective → www.thestrongerco.com
Have you ever typed into Google or ChatGPT something like:
“How to lose weight fast?”
“Best workouts for women over 30?”
“Macros for fat loss?”
“What’s the best Christian diet plan?”
...only to end up 12 tabs deep, feeling more confused, overwhelmed, and less motivated than when you started?
You’re not alone. In a world where AI tools like ChatGPT and Gemini can create entire workout plans or macro breakdowns in secon...
2025-11-1018 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose WeightBONUS: Why the “Boring Basics” Are the Real Secret to Building Healthy Habits That Last (for Christian Women Who Want Results) with Lacy Lain and Brittany BraswellJoin The Stronger Collective: www.thestrongerco.com Grab Your Free Ultimate Protein Guide: hub.simplefitnesshabits.com
Welcome to our unscripted bestie friend podcast episode. Grab your electrolytes, and keeping drinking that water as you tune in on our unfiltered conversation about the boring basics in health and fitness!
Do you feel like you’re doing everything right—tracking macros, following the Pinterest workouts, even finishing 75 Hard—but still not seeing results? If you’ve ever asked “Why am I stuck?” or “What am I doing wrong?”, this episode will change how you approach your fitness.
2025-11-0641 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight168. Stumped on How to Stay Healthy During the Holidays? These 3 Health Dials Will Keep You Focused (Even When You’re Overwhelmed)Wondering how to make these dials possible? TSC is the answer - get on the waitlist now: www.thestrongerco.com
Get access to the FREE Christian fitness hub: hub.simplefitnesshabits.com
and join the FREE community: community.simplefitnesshabits.com
Struggling to stay healthy during the holidays? Between Christmas traditions, family gatherings, and endless to-do lists, it’s easy for your workouts, nutrition, and rest to slide to the back burner. But what if staying consistent didn’t require perfection, just small dials you can adjust with grace?
In this episode of Simp...
2025-11-0317 min
Graced Health: Perimenopause and Menopause Wellness for Christian WomenSolo Workouts Have Their Place—But Here's When You Need More with Shaela DaughteryClick to Text Thoughts on Today's EpisodeThis conversation between Shaela Daughtery and I focuses on introducing The Stronger Collective, a faith-based fitness community designed for women who have completed the Strong and Vibrant at Home course or are looking for a supportive workout environment. With the Lord's guidance on what to focus on each month, you can have the freedom to customize workouts to match your season of life, calling, and capabilities.About Shaela:Shaela is a Christian Fitness Coach and founder of The Stronger Collective Workout App f...
2025-10-2852 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight167. Want to Get Strong Without It Being Complicated? These 5 Health Habits Will Help You Prioritize What Matters Most as a Busy MomDownload 5 Health & Fitness Must-Haves: https://www.shaeladaugherty.com/workingmom
Get on the waitlist for TSC: www.thestrongerco.com
Do you feel like your health always gets pushed to the bottom of the list? Between kids, work, homeschooling, and family commitments, it’s no wonder so many moms feel exhausted, overwhelmed, or out of shape.
In this episode of Simple Fitness Habits, Shaela shares 5 practical, faith-centered health habits that busy moms can actually stick to. These are not extreme programs or “all or nothing” routines—just simple steps to help you feel strong, confident, and energ...
2025-10-2719 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight166. "I workout, so why don't I look like it?" 3 Ways to Finally See Progress Even If You’re Already ExercisingGet 6 Common Mistakes Keeping You From Success: https://www.shaeladaugherty.com/6mistakes
Join the TSC Waitlist: www.thestrongerco.com
Ever feel like you’re working out, eating better, doing “all the things”… but your body doesn’t show it?
You’re not broken—and you’re not failing. The truth is, visible results don’t always match the effort you’re putting in. In this episode of Simple Fitness Habits, Shaela breaks down why you may not “look like you work out” and what to do instead.
Here’s what you’ll learn:
The surpri...
2025-10-2012 min
Almost Famous Enoughep25 Shaela Miller likes to gardenep25 Shaela Miller likes to garden released October 16, 2025 1:30:43Shaela Miller discusses the evolution of her music career, her commitment to staying true to herself, and the importance of authenticity in her artistry. She shares stories of her early musical influences, the impact of her community support, and the challenge of balancing personal life with career demands. Highlighting her resistance to the pressures of social media and industry expectations, Miller emphasizes creating music from the heart. She also talks about her work with youth in songwriting camps and her plans for new music. The co...
2025-10-161h 30
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight163. How to Feel Like Yourself Again as a Christian Mom Even if You’re Exhausted, Overwhelmed, or Out of Shape with Aubree FelderhoffJoin the TSC Waitlist > www.thestrongerco.com
Join the free community and get access to the Christian Women Wellness Vault > community.simplefitnesshabits.com
Listen to Aubree's podcast: Mom Intentional
Take her Finding Mom Assessment: https://www.momintentional.com/quiz
Are you feeling disconnected from your body, your strength, or even your identity as a mom? You’re not alone—and you’re not gone. You’re just buried under the weight of life, expectations, and exhaustion. And in today’s episode, we’re getting honest about that.
Join Shaela Daugher...
2025-09-2943 min
The Rise Up & Radiate Podcast- Confidence, Soul Care, TransformationStrength for the Dark: Postpartum, Calling, and Training for What God Called You To Do with Shaela DaughertyWhen the valley feels long and your energy feels low, movement can become prayer-in-motion. In this conversation, Christian fitness coach and Precision Nutrition coach Shaela Daugherty shares how God met her in postpartum darkness, why “let little be enough” can break shame off your workouts, and how training for your calling helps you show up for your family, ministry, and mission—without the hustle, guilt, or comparison.You’ll hear about naming the hard things so healing can begin, letting quiet 5–10 minute workouts count, inviting Jesus into your health with a simple “health appointment with God,” and living as an e...
2025-09-051h 03
Mold Free Mom | Toxic Mold, Mold Illness, Mold Detox, Chronic Illness, Black Mold, CIRS65 | Why being too busy is the best time to start your fitness routine—with Shaela Daugherty💖 Hey Mama,
Have you ever caught yourself thinking, “I’m just too busy right now—I’ll start working out later when life calms down”?
Here’s the hard truth: that slower season might never come. And waiting for it is costing you your health, your energy, and your confidence.
In today’s episode, I’m joined by Shaela Daugherty, Christian fitness coach and founder of the Stronger Collective Workout App for Christian Women. She’s here to show you why being too busy is actually the best time to start your fitness routine—and how small...
2025-09-0232 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight159. Do You Have to Be All In to See Results? Why Small Wins Are the Secret to Sustainable FitnessGet on The Stronger Co Waitlist: www.thestrongerco.com
💬 Join the Free Simple Fitness Habits Community
Faith-based fitness tips for women who want to get toned, lose weight, feel confident, and finally stay consistent
If you’ve ever said, “I just need to get back to doing everything right”—tracking macros, hitting 10K steps, following the perfect workout routine—then this episode will set you free. Christian women are constantly bombarded with messages that say we must go all in to get fit. But what if going all in is what’s keeping you stu...
2025-09-0113 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight158. What I Used to Do Isn’t Working Anymore: 3 Steps to Build a Fitness Plan That Fits Your Real LifeJoin the Waitlist for The Stronger Collective: www.thestrongerco.com
Free Community: Simple Fitness Habits for Christian Women
How to lose weight, stay consistent, and feel confident again—without shame or burnout
If you’ve ever said, “This used to work—why isn’t it working anymore?”—you’re not alone. From postpartum changes to perimenopause, what worked before may not work now. But that doesn’t mean you’ve failed. It means your fitness plan needs to evolve with your life.
In this episode of Simple Fitness Habits, Shaela shares the 3 mindset and str...
2025-08-2517 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight157. The Church Is Sick: Why Christian Women Must Rise in Strength, Not ShameGet on the waitlist for The Stronger co: www.thestrongerco.com
How to Lose Weight, Get Toned, and Reclaim Your Health Without Guilt
Are you tired, inflamed, bloated, inconsistent, or just stuck in your health journey—and wondering if you're failing? You’re not. But you may be fighting a spiritual battle that’s showing up in your physical body. In this powerful and faith-filled episode, Shaela Daugherty calls Christian women to wake up, rise up, and train their bodies as vessels—not vanity projects.
If you're googling "how to lose weight fast," "best Chr...
2025-08-1827 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight155. From Disordered Eating to Consistent Habits: Jacqueline’s Journey to Strength and SimplicityIs it possible to go from years of disordered eating and start-stop fitness attempts to consistent, faith-filled habits that feel peaceful and sustainable? Jacqueline's story says yes.
In this episode, Shaela sits down with TSC member Jacqueline, who vulnerably shares:
The deeper mindset struggles that kept her stuck in inconsistent routines
How tracking, control, and “earning food” shaped her early fitness journey
Why she needed to unlearn hustle culture and relearn grace as a strategy
The surprising freedom that came when she stopped chasing perfection
How The Stron...
2025-08-0456 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight154. A Busy Christian Woman’s Guide to Macros Part 3: Why Portion Control Over Calorie Control is Your New Best FriendIf you're a busy Christian woman tired of tracking every bite or calorie, this episode will help you exhale. In part 3 of this macro series, we explore a simpler, more grace-filled way to approach nutrition—using the SD FitWell Hand Portion Method. Shaela shares why this method works for every body, every season, and every stage of life. No macro math, no apps—just real results and freedom in your fitness journey.
What You’ll Learn in This Episode:
How to use your hand as a built-in nutrition tool
Why calorie counting can backfi...
2025-07-2821 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight153. A Busy Christian Woman's Guide to Macros, Part 2: The Surprising Problem with Calories Out & Trying to "Burn it Off"Are you still chasing your Apple Watch rings or tracking every step and sweat session just to feel like you’ve “earned” your food?
This episode is your invitation to pause.
In part two of her macro mini-series, Shaela unpacks the problem with the “calories out” obsession. From fitness trackers that mislead you to metabolism shifts you can’t control, she reveals the science behind why calorie burn isn’t the gold standard for progress—and how it can become a spiritual stronghold.
💬 What you’ll learn in this episode:
Why fitness trackers are...
2025-07-2120 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight152. A Busy Christian Woman’s Guide to Macros, Part 1: The Problem with Counting Calories (“Calories In”)Are you a busy Christian woman trying to stay healthy, lose weight, and honor God with your body—but you’re caught in the spiral of calorie tracking, guilt, and exhaustion? This episode will bring relief.
Shaela Daugherty, Christian Fitness Coach and Precision Nutrition expert, shares her personal story of disordered eating masked as discipline—and explains why tracking every calorie might be doing more harm than good.
What you’ll learn in this episode:
5 science-backed reasons calorie tracking may not work for your goals
Why food labels, apps, and calculators often gi...
2025-07-1420 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight151. Is It Enough? The Fitness Question That Starts in Your Mind and Traces Back to the GardenIs it enough? That quiet question we whisper in the gym, in the kitchen, and even in prayer. In this episode of Simple Fitness Habits, Shaela walks you through the mindset struggle Christian women face with consistency, comparison, and chasing unrealistic fitness goals.
From 10-minute workouts to feeling like you’re falling behind, this episode reveals why “enoughness” isn’t a fitness issue—it’s a faith one. You’ll learn how to partner with God in your health habits, how to stop the spiral of striving, and how to align your routines with the season you’re actually in.
2025-07-0724 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose WeightBONUS: Why Pinterest & Youtube Workouts Aren’t Working and How The Stronger Collective Fixes ItHave you ever grabbed a random ab workout from Pinterest or pieced together a 20-minute YouTube video, hoping it would “finally work”—only to end up tired, unmotivated, and frustrated all over again?
This BONUS episode is your wake-up call (in the kindest, most grace-filled way). Shaela shares her story of trying to figure it all out on her own, the science-backed reason those workouts don’t produce results, and the solution Christian women need if they want to stop starting over every Monday.
In this episode, you’ll learn:
Why “random workouts = random resul...
2025-07-0315 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight150. Trying to Stay on Track with Health While Traveling or in a Busy Season? Here’s How to Adapt Without Falling Off the Wagon> >JOIN THE STRONGER COLLECTIVE TODAY UNTIL JULY 5th here: thestrongerco.com
2025-06-3018 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose WeightBonus July Stronger Drop: Flourish In Your FitnessIt’s easy to feel like summer is a time to “just get through”—especially when life is full of ministry events, family demands, or mental exhaustion. But what if this could be a season where you actually flourish?
Inside this month’s Stronger Drop, Shaela breaks down how to customize your fitness focus, simplify your nutrition with “satisfied” eating, and create space for spiritual connection.
This episode walks you through:
🌿 The new July workout program: “Free to Flourish”
🥗 A powerful shift from micromanaging your meals to tuning into hunger cues
✝️ A spiritual rh...
2025-06-2911 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight148. The Real Reason You’ve Lost Motivation (Caitlin’s Story of Simplicity, Strength & Surrender)Feel like you’ve lost all motivation—and don’t know how to get it back? You’re not lazy. You’re not failing. You might just be running on empty.
In this second half of Shaela’s conversation with Caitlin (a Stronger Collective member and Christian mom of four), you’ll hear how God used a season of struggle to gently rebuild her rhythms from the inside out. This is about real life, real grace, and workouts that actually fit into motherhood.
In this episode, Caitlin shares:
What consistency looked like when motivatio...
2025-06-1927 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight147. Is Discipline Helping or Hurting Your Health? Caitlin’s Story of Obedience Over ObsessionWhat if you could approach health with peace—not pressure? In this heartfelt episode, Shaela sits down with Caitlin, a Christian mom of four and member of the Stronger Collective, to unpack what it really looks like to build strength, show up for your body, and honor your faith when life gets hard.
Caitlin shares:
How perfectionism and “all or nothing” thinking kept her stuck
Why she chose to stay in the Stronger Collective even when she couldn’t work out
The cultural vs. biblical messages Christian women are navigating around t...
2025-06-1643 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight146. Sexy Health Habits No One Talks About (But Every Christian Woman Needs)You might not expect to hear the word sexy on a Christian wellness podcast—but this episode is all about redefining what sexy really means.
Spoiler: it’s not about your waistline or macros. It’s about strength, peace, and showing up fully in the life God has called you to.
In this honest and practical conversation, Shaela walks you through the 5 most underrated “sexy” health habits every Christian woman should build into her rhythm. These are the small, foundational shifts that make you feel confident in your skin—not just for your body, but for your mar...
2025-06-0924 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight145. Stressed About Lunch? 4 Easy Steps to Simplify Meal Plan (Without Giving Up Nutrition or Macros)If lunch feels like the daily “I don’t know what to eat” spiral, you’re not alone. In this episode, Shaela shares 4 practical, high-protein strategies to help you simplify lunchtime, without sacrificing nutrition—or scrambling through your fridge at noon.
From her own story of leftover chaos to building a rotating lunch plan for real-life schedules, you’ll learn how to plan ahead, eat with intention, and take one more thing off your mental plate. Whether you're eating at home, packing meals for work, or juggling nap schedules and meetings, these lunch ideas are designed for your season...
2025-06-0223 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight144. 3 Simple Summer Nutrition Hacks for Christian Moms Who Don’t Have Time (BONUS)If summer feels chaotic and you're constantly thinking, "I want to eat better, but I just don’t have time," this bonus episode is for you. Shaela opens up about the nutrition rhythms that helped her stay grounded during a full season of motherhood and ministry—without stress or overthinking.
These are not all-or-nothing rules or Pinterest-perfect plans. They’re practical, grace-filled strategies that help busy Christian women stay consistent in their nutrition without sacrificing their peace or progress.
What You'll Learn:
Why overhauling your diet isn't the answer in a busy season
2025-05-2914 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight143. The 5 Strength Moves Every Christian Mom Needs (To Feel Strong in Every Season)You want to feel strong—not just for the mirror, but for the real-life demands of motherhood, ministry, and the calling God has placed on your life. In this episode, Shaela walks you through the five essential strength exercises every Christian mom should include in her weekly routine to feel steady, confident, and strong for years to come. These aren't fancy or trendy—just foundational movements you’ll actually use (like bending, lifting, reaching, and stepping).
What You'll Learn:
Why strength training matters more than just appearance
The top 5 movements that support daily functi...
2025-05-2619 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight142. Starting Over with Strength: A Christian Woman’s Guide to Getting Back on Track—Without Shame or OverwhelmHave you ever thought, “I used to be so good at this… what happened?” Whether it's been a few weeks or a few years, starting over in your health and fitness journey can feel overwhelming. But here's the truth: you're not starting from scratch—you’re starting from experience.
In this empowering episode of Simple Fitness Habits, Shaela walks you through 5 simple, grace-filled steps to get back on track with your fitness, nutrition, and mindset—without falling into hustle, shame, or the lie that you have to “do it all.”
This is your Christian woman’s guide to...
2025-05-1918 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight141. Don’t Know Where to Start With a Strength Training Workout Routine? Build Your Own Workout Plan in 5 Easy StepsDo you keep saying, “I need to start working out,” but feel completely overwhelmed every time you try? You’re not lazy. You’re likely just stuck in analysis paralysis—trying to figure out what workouts to do, how many reps, whether you need to join a gym, and wondering if you’re even doing it right.
If you’ve been Googling phrases like “workout routine for beginners,” “how to get toned,” or “simple health rhythms” but nothing sticks, this episode will give you the actual steps to start building strength—without the perfectionism, pressure, or Pinterest rabbit holes.
Shaela...
2025-05-1219 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight139. Can’t Keep Up? Why Perfectionism Is Wrecking Your Workouts with Food Freedom & Body Image Coach Brittany BraswellHave you ever felt like if you can’t do it perfectly, it’s not worth doing at all? Whether it’s meal tracking, a workout routine, or your body image goals—perfectionism creeps in and convinces us that anything less than a 10/10 just doesn’t count.
In this powerful conversation, Shaela sits down with Brittany Braswell, RD, to unpack how perfectionism shows up in our health, our habits, and even our spiritual life. Together, they explore how striving keeps us stuck in fear, shame, and all-or-nothing cycles—and how God invites us to walk in peace and freedom...
2025-05-0135 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight138. How to Workout & Train for Your Calling and Get Toned Along the WayIf you’ve ever felt stuck between wanting to get toned and feeling completely overwhelmed, this episode is for you. In this conversation, Shaela invites Christian women to reframe the way they view strength training—not as a tool for shrinking or punishing their bodies, but as preparation for their God-given mission.
Whether you're feeling burnt out, bloated, or like your workouts have become another box to check, you'll walk away from this episode with practical tools and powerful mindset shifts. You'll hear a real client testimony about how letting go of body obsession and stepping into obed...
2025-04-2824 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight137. Feeling Puffy, Bloated, or Swollen? 3 Things Your Body’s Trying to Tell You (And What to Do About It)JOIN THE FLASH SALE NOW!
>> JOIN HERE: www.shaeladaugherty.com/yoursimplehealthblueprint
Tired of feeling puffy, bloated, or swollen—and wondering what your body is trying to tell you?
In this episode, Shaela breaks down 3 functional health reasons your body might feel off—and how to start supporting it, not punishing it. Whether you're navigating chronic inflammation, low energy, or just not feeling like yourself, this episode will help you get clarity and relief.
If you’ve ever said, “I’m doing all the right things, but I still feel off,” you’re not alone—an...
2025-04-2421 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight136. 3 Ways to Work Out 3 Days a Week, Even When Life Is Crazy Feeling like there’s just no time to work out?
You’re not alone—and you’re not doing it wrong. In this episode of Simple Fitness Habits, we’re talking about why short, effective workouts (just 3 days a week!) are more than enough to build strength, feel confident, and stop the cycle of starting over every Monday.
Shaela shares her own experience navigating postpartum setbacks, guilt, and the all-or-nothing mindset—and how breaking free from perfection led to a sustainable fitness rhythm. You’ll walk away with practical strategies to get results, build healthy habits, and sim...
2025-04-2119 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight135. Tired All the Time? Why You Might Be Burnt Out & What to Do About ItIf you’re constantly exhausted—even when you're getting sleep, eating better, or sticking to your workout routine for beginners—this episode is for you. Shaela uncovers the real reasons Christian women feel burnt out in their health journey, even when they’re doing “everything right.”
You’ll learn the subtle signs of burnout that often go unnoticed, the connection between low energy, chronic stress, and overtraining, and how your body’s cries for rest might be disguised as “just being tired.” Shaela walks through her proven method using rhythm dials (also referred to as the Strong Mom Method) to help...
2025-04-1723 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight134. Macros Made Simple for Christian Women: Fueling Your Body, Not Obsessing Over ItIf you’ve ever felt overwhelmed by the idea of counting macros, thought it was just for bodybuilders, or felt confused about how to lose weight without slipping into diet culture—you’re in the right place. In this episode, Shaela breaks down macros in a simple, grace-filled way designed specifically for Christian women who want to build healthy habits without obsessing over numbers.
You’ll learn what macronutrients are (protein, carbs, and fats), how each one fuels your body, and why understanding them can be one of the most freeing tools in your faith and fitness journey...
2025-04-1421 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight133. How to Get Toned Abs Without Wasting Time on Useless WorkoutsIf you’ve ever searched how to get toned, workout for women for abs, or how to lose weight fast, this episode is for you. Shaela shares the real truth about getting visible ab definition, and it has nothing to do with doing endless crunches or following unrealistic diet plans.
You’ll learn exactly why most ab workouts are a waste of your time and how to strength train your deep core in a way that actually supports your body. With practical tips on workout routines for beginners, breathing technique, and how to progressively overload your core with...
2025-04-1022 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight132. The #1 Secret to High Protein Dinners (and How to Save Money Doing It!)Ever feel like eating high-protein dinners is either too expensive or too exhausting? You're not alone. In this episode, Shaela shares the real-life strategy that changed everything for her family—making high-protein meals doable, affordable, and even enjoyable.
From balancing macros on a tight budget to simplifying dinner prep for busy nights, you'll learn how to fuel your body (and your family’s) with quality meals that don’t drain your bank account or your energy. Shaela breaks down why protein at dinner matters, what happens in your body overnight, and the one shift that helped her stop s...
2025-04-0722 min
Breakthrough Brand Podcast - Online Business Growth, Website Design Strategies, Grow a Podcast, Motherhood and Business, Passive Income, Christian Faith, Showit Templates303: The Surprising Secret to Avoid Burnout & Grow Your Business: How You Can Prioritize Your Health in Life’s Busiest Seasons with Shaela DaughertyIn today’s episode, we’re talking about prioritizing health and wellness as busy women who are juggling businesses, chasing kids, managing marriages, maintaining friendships, and nurturing faith. With so much on our plates, our health often takes a backseat.Our guest today is Shaela Daugherty, host of the Simple Fitness Habits podcast. She’s a certified personal trainer and nutrition coach who believes that every woman can build a healthy, fit lifestyle—no matter what season of life they’re in.In this episode, we discuss why the busiest time in your life is actually t...
2025-01-2859 min
Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition120. Build a Sustainable Movement Routine Without Burning Out with Personal Trainer Shaela DaughertyBurnout doesn't just hit your work life—it can creep into your fitness routine, too. If you’ve ever felt like you’re either doing “all the things” or absolutely nothing when it comes to exercise, this episode is for you.
In today’s episode, personal trainer and founder of The Stronger Collective, Shaela Daugherty, joins Brittany as they dive deep into what it means to create a movement routine that works WITH your life—not against it. They talk about how to let go of perfectionism, why “all or nothing” thinking keeps you stuck, and how you can find movem...
2025-01-1642 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight105. Lose Weight God's Way for Busy Working Women Part 2📌 Links & Resources:
Download the Free Guide: 5 Health and Fitness Must-Haves for Working Moms. Simplify your health journey today! Download here.
Stronger Collective App: Explore faith-driven fitness tools and resources to create sustainable health rhythms. Learn more here.
Are you tired of starting over every time life gets messy? In this episode, Shaela Daugherty unpacks the dangers of the “pause button” mentality and how it holds women back from achieving long-term health goals. Learn how to create sustainable rhythms of health and fitness that honor God and fit into every season of life.
Through biblical wisdom and pra...
2025-01-0231 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight104. Lose Weight God's Way for Busy Working Moms Part 1 📌 Links & Resources:
Download 5 Health & Fitness Must Have's for Working Moms: Find super simple easy button tips in this free download: https://www.shaeladaugherty.com/workingmom
Stronger Collective App: Explore faith-driven fitness tools to create sustainable health rhythms. Learn more.
In this episode, Shaela Daugherty shares her personal journey of moving from striving to surrender in her health and fitness. Discover how letting go of perfection and inviting God into your health journey can lead to true transformation—both inside and out.
Through relatable stories and faith-filled advice, you’ll learn how to overcome the all-too-common yo-yo cycle, the dang...
2024-12-3123 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight103. Wanting to Create New Yours Resolutions? 3 Ways the Fresh Start Effect is Sabotaging Your Fitness 📌 Links & Resources:
Join the Free Christ-Centered Community: Get access to free workouts, expert advice, and support from like-minded women building sustainable health habits. Join here.
Stronger Collective App: Tools and workouts to help you align your fitness with your faith. Learn more here.
Episode Summary:
As the new year approaches, the buzz about resolutions and fresh starts is everywhere. But did you know that the “fresh start effect” could actually be holding you back from achieving lasting results in your health and fitness journey?
In this episode, Shaela uncovers why chasing perfection at the start of the year ca...
2024-12-2612 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight102. 3 Reasons Coming Home in Scripture Will Help Strengthen Your Body as a Christian Woman📌 Links & Resources:
Join the Free Christ-Centered Community: Get access to free weekly workouts, encouragement, and a supportive space for your faith and fitness journey. Tap here to join.
Stronger Collective App: Explore scripture-infused workouts to align your fitness and faith. Learn more here.
Episode Summary:
Do you ever feel like your body and your spiritual life are in two separate worlds? In this heartfelt episode, Shaela dives into the deep connection between faith and fitness, showing how strengthening your body can draw you closer to God. Through personal stories, biblical truths, and practical steps, you’ll le...
2024-12-2415 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight97. Not Seeing Results? Why These 3 Bible Verses Are What You Need to Finally Build Healthy Habits & See ProgressJoin the 12 Days of Fitmas today: https://thestrongerco.com/
Join my FREE Christian Fitness Facebook Group
In this episode, we explore how scripture can reshape your mindset about health and fitness, turning your wellness journey into an act of worship. From practical tips to spiritual encouragement, discover how aligning your health goals with God’s truth can help you stay consistent and overcome overwhelm.
What You'll Learn in This Episode:
The Connection Between Faith and Fitness: How aligning your health habits with God’s truth leads to lasting change.
Key Bible Verses for...
2024-12-0514 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight95. Ready to Navigate the Holidays Without Guilt or Shame? Brittany Braswell's RISE Framework for Food Freedom & Body ImageJoin the Joy Filled Eater LIVE right here: click here
Listen to the Joy Filled Eater Podcast
In this special episode, we’re diving into the powerful topic of finding freedom in your health and fitness journey. If you’ve ever struggled with guilt, shame, or obsession over food and fitness, this episode is for you. Featuring insights from Brittany Braswell, registered dietitian and host of The Joy-Filled Eater Podcast, we explore how to shift from restrictive behaviors to joyful, Christ-centered freedom in your health journey.
What You’ll Learn in This Episode
Br...
2024-11-2824 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight72. Debunking Protein Myths: 3 Reasons Why Women Need Protein for Fat Loss and Muscle HealthUltimate Guide to Protein – A free resource packed with practical tips, recipes, and personalized advice on how to get more protein in your diet. [Download Here!]
https://www.shaeladaugherty.com/proteinguide
In this episode, we’re diving deep into one of the most misunderstood aspects of nutrition—protein intake for women. Whether you're aiming for fat loss, building lean muscle, or simply improving your overall metabolism, understanding protein’s role in your diet is crucial—especially as you move past 30.
Join me, Shaela Daugherty, as I share my personal story of how I navigated t...
2024-09-1017 min
Progress Kentucky: Colonels of Truth!The GOP are NOT fiscally conservative w/Shaela Worsley #ColonelsOfTruthThis week, Aaron and BRAND NEW CO-HOST MICHE BRANSCUM cover new reports about the KY GOP limiting public information about the cost of bills they are passing, some work they’re doing to further cut the amount of revenue the state takes in - primarily from the wealthy, and a reminder about the cost of Amd. 2 - the voucher vote we’ll be confronted with on Nov. 5th - Then, we have an interview with Shaela Worsley the youngest Kentucky delegate who represented our fair commonwealth at last week’s DNC. Finally, we close out with a November call to DO...
2024-08-2955 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight69. Navigating Life with PCOS: Natural Solutions and Faith-Based Support with Madison CulverIn this special episode of the Move Your Body Differently Podcast, Shaela Daugherty sits down with Madison Culver, an ACE Certified Personal Trainer and Fitness Nutrition Specialist, and a key trainer in The Stronger Collective App. Madison, founder of Madison Kate Coaching, specializes in helping women overcome the challenges of PCOS (Polycystic Ovary Syndrome) using natural, holistic health practices.
Madison shares her journey, having been diagnosed with PCOS in 2017, and the frustrating symptoms she endured like irregular periods, fatigue, mood swings, and weight gain. From her initial diagnosis to managing symptoms holistically through a gluten-free, dairy-free diet...
2024-08-2732 min
What the Gut: Functional Medicine & Holistic Health with Allison30. Muscles, Mindset, and Motherhood with Shaela Daughtery, CPTThis episode of the What the Gut Podcast features a conversation with Shaela Daugherty, a certified personal trainer passionate about empowering women to achieve health and fitness regardless of life's seasons. They debunk the myth that there needs to be a 'perfect time' to focus on fitness, exploring how discipline and small starts can lead to lifelong wellness habits. The conversation highlights the mental aspect of fitness, advocating for mindset shifts towards gratitude and patience in one's health journey. Allison and Shaela emphasize the significance of modeling a healthy lifestyle for children, demonstrating the importance of movement and breaking fr...
2024-08-0742 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight68. Overcoming PCOS Through Strength Training and Holistic Health with Madison CulverJoin Trainer Madison in The Stronger Collective App - get a FREE 7 day trial HERE
In this episode of the Move Your Body Differently Podcast, Shaela Daugherty introduces Madison Culver, one of the expert trainers in The Stronger Collective App. Madison, the founder of Madison Kate Coaching, shares her personal journey of being diagnosed with PCOS (Polycystic Ovary Syndrome) and how it inspired her to help other women find freedom in their health and fitness journeys.
Madison’s approach to fitness, especially for women battling chronic health conditions like PCOS, focuses on strength training, progressive ov...
2024-07-3030 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight67. Health As Freedom with HOLO HLTH Owner - Alex CottinghamJoin The Stronger Collective Today
Welcome back to the "Move Your Body Differently" podcast! In this episode, we're excited to have Alex Cottingham join us. Alex was introduced through Alisa Keaton, a significant influence in Shaela Daugherty's journey. Alex runs a CrossFit gym and is deeply involved in integrating fitness with faith.
Guest Background:
Alex Cottingham, founder of HoloHealth, manages a CrossFit gym and creates faith-based fitness content.
Holds a Master's in Christian Leadership and an undergraduate degree in Exercise Science.
Passionate about helping individuals achieve both physical strength and spiritual growth.
What We...
2024-07-1647 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight66. Why The Stronger Collective is the Holistic Health Solution You’ve Been Waiting ForDownload the Stronger Collective App: www.thestrongerco.com
Connect with us on social media: @thestrongerco
In this episode, Shaela Daugherty, founder and lead trainer, introduces the vision behind The Stronger Collective—a faith-based holistic health membership designed to bring freedom to Christian women in their body, mind, and spirit. The Stronger Collective, launching with a team of expert coaches, offers a one-stop solution for those struggling with fitness, nutrition, chronic health issues, body image, and mental and emotional well-being.
Shaela shares her decade-long journey to bringing this vision to life and explains how Th...
2024-07-0939 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight64. Holistic Health for Christian Women: Fitness, Wellness, and Spiritual Growth in One PlaceJoin The Stronger Collective App: 7 Day Free Trial
In this special episode, Shaela Daugherty and Lacy Lane come together to discuss The Stronger Collective, a new, faith-based, holistic health membership that’s set to change the game for women's wellness. This collaborative space brings together nine expert coaches specializing in areas like PCOS, postpartum health, nutrition, chronic illness, and mental and emotional well-being, offering women access to all aspects of their health in one place. Whether you're struggling with fitness consistency, overwhelmed by diet culture, or seeking deeper spiritual growth connected to your physical health, this membership has...
2024-07-0231 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight61. How to Detox the Right Way: Health Truths with Lacy LainIn this episode of the Move Your Body Differently podcast, Shaela Daugherty brings on Lacy Lain from Lacy Lain Wellness to clear up all the confusion about detoxes and cleanses. Are they really necessary? What's the difference? How do you know if you actually need one? Lacy, a functional medicine and nutrition coach, breaks down the science and provides actionable steps to help you understand what detoxes and cleanses are meant for, when they're needed, and how to approach them without falling for the quick fixes in the health industry.
Key Topics Discussed:
The real purpose o...
2024-05-0647 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight59. From Body Image Struggles to Empowerment: Laura Lindahl’s Faith-Based Fitness JourneyOn this episode of the Move Your Body Differently podcast, Shaela Daugherty sits down with Laura Lindahl, founder of the True Strength Collective, to discuss her journey from body image struggles to becoming an empowered, faith-driven coach. Laura shares how God redefined her approach to fitness, shifting her focus from aesthetics to honoring the body through Christ-centered fitness.
Topics Covered:
Laura’s background as a Certified Exercise Physiologist (CEP) and Eat to Perform nutrition coach.
Her personal transformation from using fitness to control her insecurities to using it as a means of glorifying God.
The development of...
2024-03-2546 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight58. Faith-Based Fitness vs. Secular Workouts: What Should Christian Women Choose? Join The Stronger Collective App: 7 Day Free Trial
In this episode of the Move Your Body Differently podcast, Shaela Daugherty tackles a question she often receives from her audience: Can Christian women use secular fitness programs? Shaela offers a thoughtful perspective on how to approach your health and fitness journey as a Christ follower and provides powerful questions to help you reflect on where your current routine aligns with your faith.
This episode is for you if:
You’ve ever wondered if it’s okay to follow a secular fitness program while pursuing a Christ...
2024-03-1121 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight57. My Postpartum Weight Loss Journey: Fitness & Nutrition for Busy MomsIn this episode of the Move Your Body Differently podcast, Shaela Daugherty, your faith-fueled fitness and nutrition coach, shares an intimate look into her postpartum weight loss journey after her third baby. Get ready to dive into Shaela's behind-the-scenes approach to regaining her strength, rebuilding healthy habits, and pursuing wellness in the middle of the challenges that come with postpartum life.
Shaela introduces her 12-week action plan that guides her through this season of life and how she is building lean muscle, managing stress, and prioritizing nutrition. Plus, she discusses why losing weight postpartum is a personal...
2024-03-0818 min
Lessons to My Teenage SelfFinding Joy in Movement: Building Healthy Habits with Shaela DaughertyGot a question? Text it by clicking here. Today is a special day as I am bringing on my first guest of the show. I'm chatting with Shaela Daughtrey, a certified personal trainer, about establishing healthy habits during high school and college.We discuss perfectionism, what happens when things get interrupted, and the thoughts and mindset we have behind our movement.Find Your Perfect Faith-Based Fitness Program Listen to Shaela podcast: Move Your Body DifferentlyConnect with Shaela:shaeladaugherty.comInstagram: @sdfitwellYouTube: youtube.c...
2024-02-2822 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight56. The Secret to Supplements, Do You Really Need Them, and Does Brand REALLY Matter? With Lacy LainIn today's episode Shaela & Lacy dive into the world of supplements. They talk about:
Not all supplements are created equal
What it means to have a supplement third party tested
How supplement company's borrow research
Vitamin D and its potential role in mental health, particularly postpartum depression.
Lacy suggests that a deficiency in vitamin D might be a common factor in women with postpartum depression.
Lacy emphasizes the importance of research and encourages listeners to explore the topic further.
Juice Plus is mentioned as a supplement, praised for its quality and the variety of fruits and vegetables it pro...
2024-01-1847 min
The Homemakers in Business Podcast: Branding, Websites, Marketing, and Business with Stephanie Duke25. Holy Health Habits for Busy Women in Business with Shaela DaughertyIn this episode, Stephanie interviews Shaela Daugherty, a health and fitness professional who integrates the Gospel with health journeys. Shaela shares her background and how she transitioned from working in ministry to starting her own health and fitness company. She discusses the importance of consistency and building skills in both spiritual and physical disciplines. Shaela also emphasizes the need to start small and celebrate wins along the way. In this conversation, she shares insights on embracing small improvements, her SD Fitwell app, starting small in busy seasons, and her experience as a homemaker in business.
Key Takeaways:
2024-01-121h 08Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight54. Brokenness is Not the End: Restoring Your Health and FaithJoin The Stronger Collective App: 7 Day Free Trial
Follow on Instagram: @sdfitwell
Website: www.shaeladaugherty.com
In this episode of the Move Your Body Differently podcast, we explore the powerful message from Nehemiah 1:3 and its profound relevance to our health and fitness journey. We dive into the concept that our bodies are a temple, and just like the broken walls of Jerusalem, our bodies can be rebuilt and restored with God’s help. If you’ve ever felt stuck in your brokenness—whether it's physical, emotional, or spiritual—this episode reminds us that brokennes...
2024-01-0116 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight53. Overcoming Busyness & Darkness in Health and Fitness and Aligning with Christ's Identity with Ivory GrangerJoin The Stronger Collective App: 7 Day Free Trial
In this episode of the Move Your Body Differently podcast, Shaela Daugherty welcomes Ivory Granger, founder of Radiate Life Coaching, for a powerful conversation on breaking free from spiritual, emotional, and mental barriers. Together, they discuss how Ivory helps women uncover hidden darkness in their lives, confront limiting beliefs, and move toward living with confidence and freedom in Christ.
If you haven’t heard Ivory’s first episode on the podcast, be sure to check it out (link in show notes) before diving into this continuation. Ivory opens...
2023-12-2550 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight51. Fitness Struggles, Squats, and Staying Present: A Husband’s Perspective on Health and Family LifeSchedule your FREE 15 Minute Health Plan Call
Wholly Health Marriage Journal: GET IT HERE!
Take the Find Your Perfect Faith-Based Fitness Program Quiz today!
Join The Stronger Collective App: 7 Day Free Trial
In this episode of the Move Your Body Differently podcast, we continue our husband talks series with my husband Chad. He’s back on the mic, answering some of your audience-submitted questions about health, fitness, and life as a husband and father. We’ll dive into what exercises he hates the most (spoiler: squats), how his fitness journey has evolved, an...
2023-12-1132 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight50. How Husbands Can Lead in Health: Building a Family-Centered Fitness Routine and MarriageWholly Health Marriage Journal: GET IT HERE!
Take the Find Your Perfect Faith-Based Fitness Program Quiz today!
Join The Stronger Collective App: 7 Day Free Trial
In today’s episode of the Move Your Body Differently podcast, we’re continuing the husband talks series, and my husband Chad is joining me again. We’ll dive deep into the importance of health and fitness from a husband’s perspective, how men can lead their families in prioritizing health, and what it means to live a healthy, Christ-centered lifestyle.
We cover some key topics, including:...
2023-12-0333 minFaith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition48. This One Strategy Can Keep You Consistent with Healthy Habits—Even When Life is CRAZY Busy with Shaela DaughertyIf you struggle with an “all or nothing” mindset when it comes to fitness, food, or other aspects of physical and mental health, this episode is for you!Sometimes it feels easier to take a break from progress in busy seasons than to remain consistent with your recovery-focused habits. In this episode, you’ll learn to challenge your “play/pause” mindset to breed resilience and lay down healthy patterns of progress, even on your busiest days.In today’s episode, Shaela Daugherty and I will continue our discussion of creating consistent rhythms in your life that continu...
2023-10-2632 minFaith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition47. The Key to Creating Consistency in Healthy Habits (Part 1) with Shaela DaughertyIf your answer to, “How are you?” is always, “I’m so busy,” then this episode is for you!
It’s easy to allow your busyness to become an excuse to not prioritize your overall health and progress to food freedom, but in this episode, you’ll hear all about navigating busy seasons without pressing pause on progress.
In today’s episode, I will be talking all about busyness with guest Shaela Daugherty, minister, fitness and nutrition coach, personal trainer, and so much more. We’ll share some insight on how being busy isn’t always your fault, b...
2023-10-2437 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight40. Fasting & Fitness: What the Bible Says vs. What Diet Culture Tells You - HOLY Health Habits pt 9Resources mentioned throughout:
Book a 1:1 Coaching Session with Shaela Daugherty
Join The Stronger Collective App: 7 Day Free Trial
Brittany Bauer at Revelation Nutrition
JuicePlus+ - Child 4+ can get it for FREE with an adult order
In this episode of Move Your Body Differently, we’re diving deep into the often misunderstood connection between fasting and fitness, unpacking how the spiritual discipline of fasting relates to fueling our bodies for lasting energy and endurance. If you’ve been struggling with fatigue, confusing messages from diet culture, or feeling stuck in weight loss phases, this episode is for you...
2023-09-1829 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight35. Worshiping God with Your Body: A Guide to Healthy Eating - HOLY Health Habits pt 6Join The Stronger Collective App: 7 Day Free Trial
In this episode of the "Move Your Body Differently" podcast, we dive into the spiritual discipline of worship and explore how it connects to the essential health skill of self-regulation—particularly in our eating behaviors. If you’ve ever struggled with maintaining a healthy lifestyle or felt the tug-of-war between honoring God with your body and navigating the chaos of everyday life, this episode is for you.
Key Topics Covered:
The Power of Worship:
Understanding worship as more than just singing or attending church—it's ab...
2023-08-1432 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight27. Stop Chasing the Scale: Discover Your True Fight in Fitness - HOLY Health Habits Pt. 2In this powerful episode of the Move Your Body Differently podcast, Shaela Daugherty dives into part two of the Holy Health Habits series, focusing on why your identity and long-term goals are essential to your health and fitness journey. If you're tired of chasing quick fixes and outcomes that leave you feeling empty, this episode is for you.
What You'll Learn in This Episode:
The Power of Identity-Based Goals: Why shifting your focus from short-term outcomes to who you want to become is crucial for lasting health.
Spiritual Disciplines & Health Habits: How your daily choices, both...
2023-06-1220 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight26. HOLY Health Habits: How Your Faith Can Be the Foundation of Your Fitness JourneyIn this exciting new series of the Move Your Body Differently podcast, Shaela Daugherty introduces the concept of Holy Health Habits—a powerful intersection of spiritual disciplines and physical health habits that can transform your journey to wellness. If you've ever wondered how your faith impacts your fitness, this series is for you.
In this introductory episode, you'll discover:
The Importance of Spiritual Disciplines: How practices like Bible reading, prayer, and worship form the foundation of your health habits.
The Intersection of Faith and Fitness: Why Paul’s athletic analogies in the Bible are more than just...
2023-06-0512 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight25. 10 Game Changing Lessons I Wish I Knew When I Started My Health JourneyJoin my FREE Fitness, Faith & Fuel 5 Day Email Challenge
In this eye-opening episode of the Move Your Body Differently podcast, Shaela Daugherty dives into the top 10 things she wishes she knew when she first started her health and fitness journey. Drawing from over a decade of experience, she shares invaluable lessons that can transform your approach to wellness, whether you're just starting out or are a seasoned pro.
10 Things I Wish I Knew When I Started My Health and Fitness Journey:
The Importance of Spiritual Foundations: Understanding that my body is a spiritual matter a...
2023-05-2926 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight24. Do You Have Disordered Eating? And How Christ Centered Intuitive Eating Could Be the Solution with Brittany WilsonBe sure to join me for my FREE Fitness, Faith & Food Challenge via email, you can sign up HERE
In this episode of Move Your Body Differently, Brittany Bauer, a registered dietitian and certified intuitive eating counselor, joins me again to dive deeper into the harmful effects of disordered eating, the truth about dieting, and how to embrace intuitive eating through a biblical lens. We break down the spiritual, emotional, and physical impact of restrictive eating patterns and explain why diets fail to bring true freedom.
If you've struggled with yo-yo dieting, weight cycling, obsessive...
2023-05-2255 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight22. Why You Need Fitness the Most in a Busy or Tough Season: Using Fitness as Worship & Honoring God Through ExerciseJoin my FREE 5 Day Fitness, Faith & Fuel Challenge Join here - https://www.shaeladaugherty.com/5-day-faith-fitness-devo
Raise your hand if you've ever let go of your fitness when things got busy or tough? I'm raising mine! It's happened for me. But in this episode I share why that's actually the worst time to let go of our fitness.
In this deeply reflective episode of the Move Your Body Differently podcast, Shaela Daugherty explores the powerful concept of using exercise as a form of worship. Inspired by a previous conversation with Tori Lynn, Shaela takes a deep...
2023-05-0823 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight21. Navigating Fitness and Nutrition in Every Season: A Live Coaching Call with Angie TynerJoin The Stronger Collective App: 7 Day Free Trial
Or join my FREE 5 Day Fitness, Faith & Fuel Challenge 🔥: Join here
In this heartfelt and insightful episode of the Move Your Body Differently podcast, Shaela Daugherty sits down with her friend Angie Tyner, a busy mom who juggles life with three athletic boys and a husband deeply involved in ministry. Angie opens up about her journey to find balance in nutrition and fitness, sharing how overwhelming it can be to sift through the abundance of information available online. Together, they delve into the importance of discerning what trul...
2023-05-0146 min
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight20. Finding Joy in Movement: Embracing Fitness as Worship and Freedom in Christ with Torie BarteeFREE Fitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo
In this episode of the Move Your Body Differently podcast, Shaela Daugherty is joined once again by Torie Bartee, a certified personal trainer and Revelation Wellness instructor. Together, they dive deep into the concept of finding joy in movement, transforming fitness into an act of worship, and embracing the freedom that comes from viewing our bodies through a Christ-centered lens.
Key Discussion Points:
Transforming Fitness into Worship: Torie discusses how exercise can become an act of worship, shifting the mindset from “have to” to “get to”...
2023-04-2443 min
Faithfully Fit MotherhoodStrategies to Overcome Pressing "Pause" in Fitness & Wellness with Shaela Daugherty CPT, CNCHave you ever said the phrase, "when _____ is over, THEN I'll think about working out...", or, "I just have to get ______ done, and THEN I'll lower my stress." ?Shaela lays everything out on the table for us today and gives INCREDIBLE insight into shifting perspectives when it comes to pressing "pause" on our health journeys.We discuss:>> what pressing pause really looks like>> what it does to our goals longterm>> mindset: thinking on a continuum, using "dials", and strategyDo not miss this one guys!! There are SO many takeaways!
2023-04-211h 05Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight18. What Does "Your Body is a Temple" Really Mean? How to Embrace Purpose and Glorify God through Your HealthThe FREE 5 Day Fitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo
Welcome back to Move Your Body Differently! I’m your host, Shaela Daugherty, and today we’re diving deep into a foundational truth that shapes our wellness journey—understanding that your body was made on purpose and for a purpose. Have you ever heard the phrase, "Your body is a temple"? It’s a common expression in Christian circles, but today we’re going beyond the cliché to explore why it truly matters, especially when we consider the eternal perspective.
In this episode, we unpack:
2023-04-1018 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight17. How to Get Unstuck in 9 Steps: Shifting Your Focus from Outcomes to Identity in Your Fitness JourneyFitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo
Welcome back to the Move Your Body Differently podcast! I’m your host, Shaela Daugherty, and today’s episode is all about breaking free from the frustrating feeling of being stuck in your health and fitness journey. We’ve all been there—doing everything we think we should be doing, yet not seeing the results we want. But what if the problem isn’t with your efforts, but with your goals?
In this episode, we cover:
The Trap of Outcome-Based Goals: We dive into th...
2023-04-0330 min
Podcasting Strategy for Moms Who Podcast14. What Happens When You Have Help Launching Your Podcast? What It Was Like Hiring a Podcast Manager for the Very First Time With Shaela DaughertyWelcome back, mama! You are in for a real treat today. We are chatting with the very first guest on the podcast, and my very first client after I became a podcast manager! Shaela Daugherty is the host of the Move Your Body Differently Podcast and trust me - she does NOT hold back at all in this episode! She walks us through exactly what it was like having help launching her podcast.Shaela and I found each other at the very beginning of my pivot in business. She had never ever outsourced in her business before...
2023-03-2030 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight14. Training with Purpose for Christian Women: Integrating Faith and Fitness for Abundant LifeFree 15 Minute Health Plan Call: https://www.shaeladaugherty.com/healthplancall
Welcome back to Move Your Body Differently! I’m your host, Shaela Daugherty, and today’s episode is a bit different. We’re diving into the intersection of faith and fitness, exploring how your theology of God can profoundly impact your wellness journey.
In today’s episode, I want to help you cut through the noise of conflicting health advice and refocus on what truly matters: aligning your fitness journey with your faith. Whether you're on a run, driving in your car, or gearing up for a wo...
2023-03-1316 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight13. Family Meal Planning: A Step-by-Step Guide to Simplify Your Weekly RoutineUltimate Protein Guide: https://www.shaeladaugherty.com/proteinguide
Welcome back to Move Your Body Differently! I’m your host, Shaela Daugherty, and today we’re diving into one of the most requested topics: meal planning. Whether you’re a busy mom, juggling work and family, or simply looking to streamline your weekly routine, this episode is packed with practical tips and strategies to make meal planning work for you.
In this episode, we cover:
Meal Planning vs. Meal Prepping: Understanding the difference between meal planning and meal prepping. Meal planning involves writing down what y...
2023-03-0625 minSimple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight12. Unpacking Functional Medicine with Lacy Lain: A Holistic & Optimal Approach to WellnessDiscover Your Custom Faith Based Fitness Plan: https://www.shaeladaugherty.com/faithworkoutquiz
Welcome back, Fit Fam, to Move Your Body Differently! I’m your host, Shaela Daugherty, and today I’m excited to dive into the world of functional medicine with my dear friend, Lacy Lain. Lacy is a functional medicine health and nutrition coach, a mom of three, and someone who’s passionate about helping women achieve optimal wellness. In today’s episode, we’re breaking down what functional medicine is, how it differs from traditional healthcare, and how it can transform your health journey.
In this...
2023-02-2730 min