Shows
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight150. Trying to Stay on Track with Health While Traveling or in a Busy Season? Here’s How to Adapt Without Falling Off the Wagon> >JOIN THE STRONGER COLLECTIVE TODAY UNTIL JULY 5th here: thestrongerco.com 2025-06-3018 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose WeightBonus July Stronger Drop: Flourish In Your FitnessIt’s easy to feel like summer is a time to “just get through”—especially when life is full of ministry events, family demands, or mental exhaustion. But what if this could be a season where you actually flourish?
Inside this month’s Stronger Drop, Shaela breaks down how to customize your fitness focus, simplify your nutrition with “satisfied” eating, and create space for spiritual connection.
This episode walks you through:
🌿 The new July workout program: “Free to Flourish”
🥗 A powerful shift from micromanaging your meals to tuning into hunger cues
✝️ A spiritual rh...2025-06-2911 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight148. The Real Reason You’ve Lost Motivation (Caitlin’s Story of Simplicity, Strength & Surrender)Feel like you’ve lost all motivation—and don’t know how to get it back? You’re not lazy. You’re not failing. You might just be running on empty.
In this second half of Shaela’s conversation with Caitlin (a Stronger Collective member and Christian mom of four), you’ll hear how God used a season of struggle to gently rebuild her rhythms from the inside out. This is about real life, real grace, and workouts that actually fit into motherhood.
In this episode, Caitlin shares:
What consistency looked like when motivatio...2025-06-1927 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight147. Is Discipline Helping or Hurting Your Health? Caitlin’s Story of Obedience Over ObsessionWhat if you could approach health with peace—not pressure? In this heartfelt episode, Shaela sits down with Caitlin, a Christian mom of four and member of the Stronger Collective, to unpack what it really looks like to build strength, show up for your body, and honor your faith when life gets hard.
Caitlin shares:
How perfectionism and “all or nothing” thinking kept her stuck
Why she chose to stay in the Stronger Collective even when she couldn’t work out
The cultural vs. biblical messages Christian women are navigating around t...2025-06-1643 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight146. Sexy Health Habits No One Talks About (But Every Christian Woman Needs)You might not expect to hear the word sexy on a Christian wellness podcast—but this episode is all about redefining what sexy really means.
Spoiler: it’s not about your waistline or macros. It’s about strength, peace, and showing up fully in the life God has called you to.
In this honest and practical conversation, Shaela walks you through the 5 most underrated “sexy” health habits every Christian woman should build into her rhythm. These are the small, foundational shifts that make you feel confident in your skin—not just for your body, but for your mar...2025-06-0924 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight145. Stressed About Lunch? 4 Easy Steps to Simplify Meal Plan (Without Giving Up Nutrition or Macros)If lunch feels like the daily “I don’t know what to eat” spiral, you’re not alone. In this episode, Shaela shares 4 practical, high-protein strategies to help you simplify lunchtime, without sacrificing nutrition—or scrambling through your fridge at noon.
From her own story of leftover chaos to building a rotating lunch plan for real-life schedules, you’ll learn how to plan ahead, eat with intention, and take one more thing off your mental plate. Whether you're eating at home, packing meals for work, or juggling nap schedules and meetings, these lunch ideas are designed for your season...2025-06-0223 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight144. 3 Simple Summer Nutrition Hacks for Christian Moms Who Don’t Have Time (BONUS)If summer feels chaotic and you're constantly thinking, "I want to eat better, but I just don’t have time," this bonus episode is for you. Shaela opens up about the nutrition rhythms that helped her stay grounded during a full season of motherhood and ministry—without stress or overthinking.
These are not all-or-nothing rules or Pinterest-perfect plans. They’re practical, grace-filled strategies that help busy Christian women stay consistent in their nutrition without sacrificing their peace or progress.
What You'll Learn:
Why overhauling your diet isn't the answer in a busy season
2025-05-2914 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight143. The 5 Strength Moves Every Christian Mom Needs (To Feel Strong in Every Season)You want to feel strong—not just for the mirror, but for the real-life demands of motherhood, ministry, and the calling God has placed on your life. In this episode, Shaela walks you through the five essential strength exercises every Christian mom should include in her weekly routine to feel steady, confident, and strong for years to come. These aren't fancy or trendy—just foundational movements you’ll actually use (like bending, lifting, reaching, and stepping).
What You'll Learn:
Why strength training matters more than just appearance
The top 5 movements that support daily functi...2025-05-2619 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight142. Starting Over with Strength: A Christian Woman’s Guide to Getting Back on Track—Without Shame or OverwhelmHave you ever thought, “I used to be so good at this… what happened?” Whether it's been a few weeks or a few years, starting over in your health and fitness journey can feel overwhelming. But here's the truth: you're not starting from scratch—you’re starting from experience.
In this empowering episode of Simple Fitness Habits, Shaela walks you through 5 simple, grace-filled steps to get back on track with your fitness, nutrition, and mindset—without falling into hustle, shame, or the lie that you have to “do it all.”
This is your Christian woman’s guide to...2025-05-1918 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight141. Don’t Know Where to Start With a Strength Training Workout Routine? Build Your Own Workout Plan in 5 Easy StepsDo you keep saying, “I need to start working out,” but feel completely overwhelmed every time you try? You’re not lazy. You’re likely just stuck in analysis paralysis—trying to figure out what workouts to do, how many reps, whether you need to join a gym, and wondering if you’re even doing it right.
If you’ve been Googling phrases like “workout routine for beginners,” “how to get toned,” or “simple health rhythms” but nothing sticks, this episode will give you the actual steps to start building strength—without the perfectionism, pressure, or Pinterest rabbit holes.
Shaela...2025-05-1219 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight139. Can’t Keep Up? Why Perfectionism Is Wrecking Your Workouts with Food Freedom & Body Image Coach Brittany BraswellHave you ever felt like if you can’t do it perfectly, it’s not worth doing at all? Whether it’s meal tracking, a workout routine, or your body image goals—perfectionism creeps in and convinces us that anything less than a 10/10 just doesn’t count.
In this powerful conversation, Shaela sits down with Brittany Braswell, RD, to unpack how perfectionism shows up in our health, our habits, and even our spiritual life. Together, they explore how striving keeps us stuck in fear, shame, and all-or-nothing cycles—and how God invites us to walk in peace and freedom...2025-05-0135 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight138. How to Workout & Train for Your Calling and Get Toned Along the WayIf you’ve ever felt stuck between wanting to get toned and feeling completely overwhelmed, this episode is for you. In this conversation, Shaela invites Christian women to reframe the way they view strength training—not as a tool for shrinking or punishing their bodies, but as preparation for their God-given mission.
Whether you're feeling burnt out, bloated, or like your workouts have become another box to check, you'll walk away from this episode with practical tools and powerful mindset shifts. You'll hear a real client testimony about how letting go of body obsession and stepping into obed...2025-04-2824 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight137. Feeling Puffy, Bloated, or Swollen? 3 Things Your Body’s Trying to Tell You (And What to Do About It)JOIN THE FLASH SALE NOW!
>> JOIN HERE: www.shaeladaugherty.com/yoursimplehealthblueprint
Tired of feeling puffy, bloated, or swollen—and wondering what your body is trying to tell you?
In this episode, Shaela breaks down 3 functional health reasons your body might feel off—and how to start supporting it, not punishing it. Whether you're navigating chronic inflammation, low energy, or just not feeling like yourself, this episode will help you get clarity and relief.
If you’ve ever said, “I’m doing all the right things, but I still feel off,” you’re not alone—an...2025-04-2421 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight136. 3 Ways to Work Out 3 Days a Week, Even When Life Is Crazy Feeling like there’s just no time to work out?
You’re not alone—and you’re not doing it wrong. In this episode of Simple Fitness Habits, we’re talking about why short, effective workouts (just 3 days a week!) are more than enough to build strength, feel confident, and stop the cycle of starting over every Monday.
Shaela shares her own experience navigating postpartum setbacks, guilt, and the all-or-nothing mindset—and how breaking free from perfection led to a sustainable fitness rhythm. You’ll walk away with practical strategies to get results, build healthy habits, and sim...2025-04-2119 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight135. Tired All the Time? Why You Might Be Burnt Out & What to Do About ItIf you’re constantly exhausted—even when you're getting sleep, eating better, or sticking to your workout routine for beginners—this episode is for you. Shaela uncovers the real reasons Christian women feel burnt out in their health journey, even when they’re doing “everything right.”
You’ll learn the subtle signs of burnout that often go unnoticed, the connection between low energy, chronic stress, and overtraining, and how your body’s cries for rest might be disguised as “just being tired.” Shaela walks through her proven method using rhythm dials (also referred to as the Strong Mom Method) to help...2025-04-1723 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight134. Macros Made Simple for Christian Women: Fueling Your Body, Not Obsessing Over ItIf you’ve ever felt overwhelmed by the idea of counting macros, thought it was just for bodybuilders, or felt confused about how to lose weight without slipping into diet culture—you’re in the right place. In this episode, Shaela breaks down macros in a simple, grace-filled way designed specifically for Christian women who want to build healthy habits without obsessing over numbers.
You’ll learn what macronutrients are (protein, carbs, and fats), how each one fuels your body, and why understanding them can be one of the most freeing tools in your faith and fitness journey...2025-04-1421 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight133. How to Get Toned Abs Without Wasting Time on Useless WorkoutsIf you’ve ever searched how to get toned, workout for women for abs, or how to lose weight fast, this episode is for you. Shaela shares the real truth about getting visible ab definition, and it has nothing to do with doing endless crunches or following unrealistic diet plans.
You’ll learn exactly why most ab workouts are a waste of your time and how to strength train your deep core in a way that actually supports your body. With practical tips on workout routines for beginners, breathing technique, and how to progressively overload your core with...2025-04-1022 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight132. The #1 Secret to High Protein Dinners (and How to Save Money Doing It!)Ever feel like eating high-protein dinners is either too expensive or too exhausting? You're not alone. In this episode, Shaela shares the real-life strategy that changed everything for her family—making high-protein meals doable, affordable, and even enjoyable.
From balancing macros on a tight budget to simplifying dinner prep for busy nights, you'll learn how to fuel your body (and your family’s) with quality meals that don’t drain your bank account or your energy. Shaela breaks down why protein at dinner matters, what happens in your body overnight, and the one shift that helped her stop s...2025-04-0722 min
Breakthrough Brand Podcast - Online Business Growth, Website Design Strategies, Grow a Podcast, Motherhood and Business, Passive Income, Christian Faith, Showit Templates303: The Surprising Secret to Avoid Burnout & Grow Your Business: How You Can Prioritize Your Health in Life’s Busiest Seasons with Shaela DaughertyIn today’s episode, we’re talking about prioritizing health and wellness as busy women who are juggling businesses, chasing kids, managing marriages, maintaining friendships, and nurturing faith. With so much on our plates, our health often takes a backseat.Our guest today is Shaela Daugherty, host of the Simple Fitness Habits podcast. She’s a certified personal trainer and nutrition coach who believes that every woman can build a healthy, fit lifestyle—no matter what season of life they’re in.In this episode, we discuss why the busiest time in your life is actually t...2025-01-2859 min
Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition120. Build a Sustainable Movement Routine Without Burning Out with Personal Trainer Shaela DaughertyBurnout doesn't just hit your work life—it can creep into your fitness routine, too. If you’ve ever felt like you’re either doing “all the things” or absolutely nothing when it comes to exercise, this episode is for you.
In today’s episode, personal trainer and founder of The Stronger Collective, Shaela Daugherty, joins Brittany as they dive deep into what it means to create a movement routine that works WITH your life—not against it. They talk about how to let go of perfectionism, why “all or nothing” thinking keeps you stuck, and how you can find movem...2025-01-1642 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight105. Lose Weight God's Way for Busy Working Women Part 2📌 Links & Resources:
Download the Free Guide: 5 Health and Fitness Must-Haves for Working Moms. Simplify your health journey today! Download here.
Stronger Collective App: Explore faith-driven fitness tools and resources to create sustainable health rhythms. Learn more here.
Are you tired of starting over every time life gets messy? In this episode, Shaela Daugherty unpacks the dangers of the “pause button” mentality and how it holds women back from achieving long-term health goals. Learn how to create sustainable rhythms of health and fitness that honor God and fit into every season of life.
Through biblical wisdom and pra...2025-01-0231 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight104. Lose Weight God's Way for Busy Working Moms Part 1 📌 Links & Resources:
Download 5 Health & Fitness Must Have's for Working Moms: Find super simple easy button tips in this free download: https://www.shaeladaugherty.com/workingmom
Stronger Collective App: Explore faith-driven fitness tools to create sustainable health rhythms. Learn more.
In this episode, Shaela Daugherty shares her personal journey of moving from striving to surrender in her health and fitness. Discover how letting go of perfection and inviting God into your health journey can lead to true transformation—both inside and out.
Through relatable stories and faith-filled advice, you’ll learn how to overcome the all-too-common yo-yo cycle, the dang...2024-12-3123 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight103. Wanting to Create New Yours Resolutions? 3 Ways the Fresh Start Effect is Sabotaging Your Fitness 📌 Links & Resources:
Join the Free Christ-Centered Community: Get access to free workouts, expert advice, and support from like-minded women building sustainable health habits. Join here.
Stronger Collective App: Tools and workouts to help you align your fitness with your faith. Learn more here.
Episode Summary:
As the new year approaches, the buzz about resolutions and fresh starts is everywhere. But did you know that the “fresh start effect” could actually be holding you back from achieving lasting results in your health and fitness journey?
In this episode, Shaela uncovers why chasing perfection at the start of the year ca...2024-12-2612 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight102. 3 Reasons Coming Home in Scripture Will Help Strengthen Your Body as a Christian Woman📌 Links & Resources:
Join the Free Christ-Centered Community: Get access to free weekly workouts, encouragement, and a supportive space for your faith and fitness journey. Tap here to join.
Stronger Collective App: Explore scripture-infused workouts to align your fitness and faith. Learn more here.
Episode Summary:
Do you ever feel like your body and your spiritual life are in two separate worlds? In this heartfelt episode, Shaela dives into the deep connection between faith and fitness, showing how strengthening your body can draw you closer to God. Through personal stories, biblical truths, and practical steps, you’ll le...2024-12-2415 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight97. Not Seeing Results? Why These 3 Bible Verses Are What You Need to Finally Build Healthy Habits & See ProgressJoin the 12 Days of Fitmas today: https://thestrongerco.com/
Join my FREE Christian Fitness Facebook Group
In this episode, we explore how scripture can reshape your mindset about health and fitness, turning your wellness journey into an act of worship. From practical tips to spiritual encouragement, discover how aligning your health goals with God’s truth can help you stay consistent and overcome overwhelm.
What You'll Learn in This Episode:
The Connection Between Faith and Fitness: How aligning your health habits with God’s truth leads to lasting change.
Key Bible Verses for...2024-12-0514 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight95. Ready to Navigate the Holidays Without Guilt or Shame? Brittany Braswell's RISE Framework for Food Freedom & Body ImageJoin the Joy Filled Eater LIVE right here: click here
Listen to the Joy Filled Eater Podcast
In this special episode, we’re diving into the powerful topic of finding freedom in your health and fitness journey. If you’ve ever struggled with guilt, shame, or obsession over food and fitness, this episode is for you. Featuring insights from Brittany Braswell, registered dietitian and host of The Joy-Filled Eater Podcast, we explore how to shift from restrictive behaviors to joyful, Christ-centered freedom in your health journey.
What You’ll Learn in This Episode
Br...2024-11-2824 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight72. Debunking Protein Myths: 3 Reasons Why Women Need Protein for Fat Loss and Muscle HealthUltimate Guide to Protein – A free resource packed with practical tips, recipes, and personalized advice on how to get more protein in your diet. [Download Here!]
https://www.shaeladaugherty.com/proteinguide
In this episode, we’re diving deep into one of the most misunderstood aspects of nutrition—protein intake for women. Whether you're aiming for fat loss, building lean muscle, or simply improving your overall metabolism, understanding protein’s role in your diet is crucial—especially as you move past 30.
Join me, Shaela Daugherty, as I share my personal story of how I navigated t...2024-09-1017 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight69. Navigating Life with PCOS: Natural Solutions and Faith-Based Support with Madison CulverIn this special episode of the Move Your Body Differently Podcast, Shaela Daugherty sits down with Madison Culver, an ACE Certified Personal Trainer and Fitness Nutrition Specialist, and a key trainer in The Stronger Collective App. Madison, founder of Madison Kate Coaching, specializes in helping women overcome the challenges of PCOS (Polycystic Ovary Syndrome) using natural, holistic health practices.
Madison shares her journey, having been diagnosed with PCOS in 2017, and the frustrating symptoms she endured like irregular periods, fatigue, mood swings, and weight gain. From her initial diagnosis to managing symptoms holistically through a gluten-free, dairy-free diet...2024-08-2732 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight68. Overcoming PCOS Through Strength Training and Holistic Health with Madison CulverJoin Trainer Madison in The Stronger Collective App - get a FREE 7 day trial HERE
In this episode of the Move Your Body Differently Podcast, Shaela Daugherty introduces Madison Culver, one of the expert trainers in The Stronger Collective App. Madison, the founder of Madison Kate Coaching, shares her personal journey of being diagnosed with PCOS (Polycystic Ovary Syndrome) and how it inspired her to help other women find freedom in their health and fitness journeys.
Madison’s approach to fitness, especially for women battling chronic health conditions like PCOS, focuses on strength training, progressive ov...2024-07-3030 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight67. Health As Freedom with HOLO HLTH Owner - Alex CottinghamJoin The Stronger Collective Today
Welcome back to the "Move Your Body Differently" podcast! In this episode, we're excited to have Alex Cottingham join us. Alex was introduced through Alisa Keaton, a significant influence in Shaela Daugherty's journey. Alex runs a CrossFit gym and is deeply involved in integrating fitness with faith.
Guest Background:
Alex Cottingham, founder of HoloHealth, manages a CrossFit gym and creates faith-based fitness content.
Holds a Master's in Christian Leadership and an undergraduate degree in Exercise Science.
Passionate about helping individuals achieve both physical strength and spiritual growth.
What We...2024-07-1647 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight66. Why The Stronger Collective is the Holistic Health Solution You’ve Been Waiting ForDownload the Stronger Collective App: www.thestrongerco.com
Connect with us on social media: @thestrongerco
In this episode, Shaela Daugherty, founder and lead trainer, introduces the vision behind The Stronger Collective—a faith-based holistic health membership designed to bring freedom to Christian women in their body, mind, and spirit. The Stronger Collective, launching with a team of expert coaches, offers a one-stop solution for those struggling with fitness, nutrition, chronic health issues, body image, and mental and emotional well-being.
Shaela shares her decade-long journey to bringing this vision to life and explains how Th...2024-07-0939 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight64. Holistic Health for Christian Women: Fitness, Wellness, and Spiritual Growth in One PlaceJoin The Stronger Collective App: 7 Day Free Trial
In this special episode, Shaela Daugherty and Lacy Lane come together to discuss The Stronger Collective, a new, faith-based, holistic health membership that’s set to change the game for women's wellness. This collaborative space brings together nine expert coaches specializing in areas like PCOS, postpartum health, nutrition, chronic illness, and mental and emotional well-being, offering women access to all aspects of their health in one place. Whether you're struggling with fitness consistency, overwhelmed by diet culture, or seeking deeper spiritual growth connected to your physical health, this membership has...2024-07-0231 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight62. How to Cast a Vision for Your Health, Family, and Business as a Busy Mom with Elizabeth McCravyJoin The Stronger Collective App: 7 Day Free Trial
Elizabeth McCravy is a Showit website designer, online business educator, and host of the Breakthrough Brand Podcast. She’s the creator of the popular courses, Booked Out Designer and Podcast Success Blueprint, and she's the web designer behind Elizabeth McCravy Shop templates. Elizabeth is a wife, boy mama times two, and believer based in Nashville, Tennessee.
Resources:
Instagram: https://www.instagram.com/elizabethmccravy/Facebook: https://www.facebook.com/elizabethmccravydesignPinterest https://www.pinterest.com/elizabethmccravy/ YouTube: https://www.youtube.com/channel/UCNFk3M0zKo...2024-05-131h 02Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight61. How to Detox the Right Way: Health Truths with Lacy LainIn this episode of the Move Your Body Differently podcast, Shaela Daugherty brings on Lacy Lain from Lacy Lain Wellness to clear up all the confusion about detoxes and cleanses. Are they really necessary? What's the difference? How do you know if you actually need one? Lacy, a functional medicine and nutrition coach, breaks down the science and provides actionable steps to help you understand what detoxes and cleanses are meant for, when they're needed, and how to approach them without falling for the quick fixes in the health industry.
Key Topics Discussed:
The real purpose o...2024-05-0647 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight60. Body Transitions & How to Feel At Home in Our Bodies Again - with Laura LindahlJoin The Stronger Collective App: 7 Day Free Trial
In today's episode, we have Laura Lindahl, owner of True Strength Collective, back on the podcast.
We discuss:
Body transitions: Laura discusses the societal pressure to "get your body back" and the lack of contentment with one's current body.
Various stages of body transitions: puberty, pregnancy, postpartum, aging, menopause, and their impact on body image and self-perception.
Internal struggle with body image: Laura emphasizes the importance of understanding God's perspective on our bodies and embracing them at every stage.
Challenges faced during transitions: feeling inadequate, self-defeating th...2024-04-0238 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight59. From Body Image Struggles to Empowerment: Laura Lindahl’s Faith-Based Fitness JourneyOn this episode of the Move Your Body Differently podcast, Shaela Daugherty sits down with Laura Lindahl, founder of the True Strength Collective, to discuss her journey from body image struggles to becoming an empowered, faith-driven coach. Laura shares how God redefined her approach to fitness, shifting her focus from aesthetics to honoring the body through Christ-centered fitness.
Topics Covered:
Laura’s background as a Certified Exercise Physiologist (CEP) and Eat to Perform nutrition coach.
Her personal transformation from using fitness to control her insecurities to using it as a means of glorifying God.
The development of...2024-03-2546 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight58. Faith-Based Fitness vs. Secular Workouts: What Should Christian Women Choose? Join The Stronger Collective App: 7 Day Free Trial
In this episode of the Move Your Body Differently podcast, Shaela Daugherty tackles a question she often receives from her audience: Can Christian women use secular fitness programs? Shaela offers a thoughtful perspective on how to approach your health and fitness journey as a Christ follower and provides powerful questions to help you reflect on where your current routine aligns with your faith.
This episode is for you if:
You’ve ever wondered if it’s okay to follow a secular fitness program while pursuing a Christ...2024-03-1121 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight57. My Postpartum Weight Loss Journey: Fitness & Nutrition for Busy MomsIn this episode of the Move Your Body Differently podcast, Shaela Daugherty, your faith-fueled fitness and nutrition coach, shares an intimate look into her postpartum weight loss journey after her third baby. Get ready to dive into Shaela's behind-the-scenes approach to regaining her strength, rebuilding healthy habits, and pursuing wellness in the middle of the challenges that come with postpartum life.
Shaela introduces her 12-week action plan that guides her through this season of life and how she is building lean muscle, managing stress, and prioritizing nutrition. Plus, she discusses why losing weight postpartum is a personal...2024-03-0818 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight56. The Secret to Supplements, Do You Really Need Them, and Does Brand REALLY Matter? With Lacy LainIn today's episode Shaela & Lacy dive into the world of supplements. They talk about:
Not all supplements are created equal
What it means to have a supplement third party tested
How supplement company's borrow research
Vitamin D and its potential role in mental health, particularly postpartum depression.
Lacy suggests that a deficiency in vitamin D might be a common factor in women with postpartum depression.
Lacy emphasizes the importance of research and encourages listeners to explore the topic further.
Juice Plus is mentioned as a supplement, praised for its quality and the variety of fruits and vegetables it pro...2024-01-1847 min
The Homemakers in Business Podcast: Branding, Websites, Marketing, and Business with Stephanie Duke25. Holy Health Habits for Busy Women in Business with Shaela DaughertyIn this episode, Stephanie interviews Shaela Daugherty, a health and fitness professional who integrates the Gospel with health journeys. Shaela shares her background and how she transitioned from working in ministry to starting her own health and fitness company. She discusses the importance of consistency and building skills in both spiritual and physical disciplines. Shaela also emphasizes the need to start small and celebrate wins along the way. In this conversation, she shares insights on embracing small improvements, her SD Fitwell app, starting small in busy seasons, and her experience as a homemaker in business.
Key Takeaways:2024-01-121h 08Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight55. Macros vs. Intuitive Eating: What Christian Women Need to Know About Diet CultureDownload my FREE Lean After 30 Guide: https://www.shaeladaugherty.com/leanafter30
Get your Macros Made Simple Guide Here
In this episode of the Move Your Body Differently podcast, we dive deep into the often-debated topic of macros, especially within the Christian community. If you've ever wrestled with the idea of counting macros or felt conflicted between diet culture and your faith, this episode is for you.
We'll start by breaking down what macros really are—your daily intake of protein, carbs, and fats—and how they're used in the health and fitness world to b...2024-01-0831 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight54. Brokenness is Not the End: Restoring Your Health and FaithJoin The Stronger Collective App: 7 Day Free Trial
Follow on Instagram: @sdfitwell
Website: www.shaeladaugherty.com
In this episode of the Move Your Body Differently podcast, we explore the powerful message from Nehemiah 1:3 and its profound relevance to our health and fitness journey. We dive into the concept that our bodies are a temple, and just like the broken walls of Jerusalem, our bodies can be rebuilt and restored with God’s help. If you’ve ever felt stuck in your brokenness—whether it's physical, emotional, or spiritual—this episode reminds us that brokennes...2024-01-0116 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight53. Overcoming Busyness & Darkness in Health and Fitness and Aligning with Christ's Identity with Ivory GrangerJoin The Stronger Collective App: 7 Day Free Trial
In this episode of the Move Your Body Differently podcast, Shaela Daugherty welcomes Ivory Granger, founder of Radiate Life Coaching, for a powerful conversation on breaking free from spiritual, emotional, and mental barriers. Together, they discuss how Ivory helps women uncover hidden darkness in their lives, confront limiting beliefs, and move toward living with confidence and freedom in Christ.
If you haven’t heard Ivory’s first episode on the podcast, be sure to check it out (link in show notes) before diving into this continuation. Ivory opens...2023-12-2550 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight52. Breaking Chains, Overcoming Chronic Pain and Living Radiantly with Ivory GrangerSchedule your FREE 15 Minute Health Plan Call
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In today’s episode of Move Your Body Differently, I’m thrilled to introduce Ivory Granger, life coach and founder of Radiant Life Coaching. Ivory shares her powerful story of overcoming chronic pain caused by endometriosis and her journey toward creating a life of radiant health, both physically and spiritually. We dive into how her faith, personal health battles, and the Mayo Clinic’s pain rehabilitation program have shaped her approach to coaching. Whether you're struggling with chronic pain or looking...2023-12-1841 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight51. Fitness Struggles, Squats, and Staying Present: A Husband’s Perspective on Health and Family LifeSchedule your FREE 15 Minute Health Plan Call
Wholly Health Marriage Journal: GET IT HERE!
Take the Find Your Perfect Faith-Based Fitness Program Quiz today!
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In this episode of the Move Your Body Differently podcast, we continue our husband talks series with my husband Chad. He’s back on the mic, answering some of your audience-submitted questions about health, fitness, and life as a husband and father. We’ll dive into what exercises he hates the most (spoiler: squats), how his fitness journey has evolved, an...2023-12-1132 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight50. How Husbands Can Lead in Health: Building a Family-Centered Fitness Routine and MarriageWholly Health Marriage Journal: GET IT HERE!
Take the Find Your Perfect Faith-Based Fitness Program Quiz today!
Join The Stronger Collective App: 7 Day Free Trial
In today’s episode of the Move Your Body Differently podcast, we’re continuing the husband talks series, and my husband Chad is joining me again. We’ll dive deep into the importance of health and fitness from a husband’s perspective, how men can lead their families in prioritizing health, and what it means to live a healthy, Christ-centered lifestyle.
We cover some key topics, including:...2023-12-0333 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight49. When Your Body isn't The Size You Want : How to Build a Grace-Filled Fitness Routine with Amy ConnellWholly Health Marriage Journal: GET IT HERE!
Join The Stronger Collective App: 7 Day Free Trial
In today’s episode of the Move Your Body Differently podcast, I welcome back Amy Connell, a certified personal trainer, nutrition coach, and the host of the Graced Health podcast. Amy’s message is clear: fitness should be about balance and grace. She’s here to share why it’s important to embrace rest, enjoy dessert, and stop pushing your body beyond its limits.
We dive into powerful insights Amy has gained over 20 years in the fitness and nutrition...2023-11-2745 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight48. Finding Grace in Health and Fitness: How to Stay Active and Healthy Without the Guilt with Amy ConnellIn today’s episode of the Move Your Body Differently podcast, I’m joined by Amy Connell, a certified personal trainer, nutrition coach, and the host of the Graced Health podcast. We dive deep into how you can pursue fitness and nutrition without falling into the traps of perfectionism and guilt. Amy shares how to integrate faith and fitness in simple, grace-filled ways, all while still enjoying the occasional dessert!
Amy opens up about her personal journey from managing her body to embracing a healthier, faith-based perspective on health. Together, we explore how women can stop striving for...2023-11-2039 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight47. Building a Strong Marriage Through Faith and Fitness: Real Talk with My HusbandIn today’s episode of the Move Your Body Differently podcast, I’m joined by my husband, Chad, for an open conversation about how we prioritize faith and fitness in our marriage. From navigating busy schedules to supporting each other's health journeys, we dive into practical ways couples can stay aligned on fitness, nutrition, and spiritual growth.
Chad shares his insights as a Christian husband on why maintaining a healthy lifestyle as a couple isn’t just about working out or eating right—it’s about fostering a partnership rooted in faith-based wellness. We also answer listener questions...2023-11-1357 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight46. 5 Game-Changing Lessons from My 3rd Pregnancy That Transformed My Mindset, Fitness & NutritionTake our new quiz to Find Your Perfect Faith-Based Fitness Program: https://www.shaeladaugherty.com/faithworkoutquiz
Join The Stronger Collective App: 7 Day Free Trial
Hey Fit Fam, welcome back to the Move Your Body Differently Podcast! Today, I'm sharing what’s been different in my third pregnancy compared to my first two, and it’s been an eye-opening experience. As a prenatal and postpartum fitness and nutrition coach, I’ve approached this pregnancy with new insights and strategies that have made a huge difference in my health journey. Whether you're prenatal, postpartum, or navigating life’s changin...2023-11-0627 minFaith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition48. This One Strategy Can Keep You Consistent with Healthy Habits—Even When Life is CRAZY Busy with Shaela DaughertyIf you struggle with an “all or nothing” mindset when it comes to fitness, food, or other aspects of physical and mental health, this episode is for you!Sometimes it feels easier to take a break from progress in busy seasons than to remain consistent with your recovery-focused habits. In this episode, you’ll learn to challenge your “play/pause” mindset to breed resilience and lay down healthy patterns of progress, even on your busiest days.In today’s episode, Shaela Daugherty and I will continue our discussion of creating consistent rhythms in your life that continu...2023-10-2632 minFaith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition47. The Key to Creating Consistency in Healthy Habits (Part 1) with Shaela DaughertyIf your answer to, “How are you?” is always, “I’m so busy,” then this episode is for you!
It’s easy to allow your busyness to become an excuse to not prioritize your overall health and progress to food freedom, but in this episode, you’ll hear all about navigating busy seasons without pressing pause on progress.
In today’s episode, I will be talking all about busyness with guest Shaela Daugherty, minister, fitness and nutrition coach, personal trainer, and so much more. We’ll share some insight on how being busy isn’t always your fault, b...2023-10-2437 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight45. 6 Practical Tips for a Healthy Holiday Season: Your Ultimate Survival GuideDownload the free guide HERE: https://www.shaeladaugherty.com/holidayguide23
Hey Fit Fam! Ready for the ultimate healthy holiday survival guide? Today, I’m sharing 6 essential tips to help you maintain your fitness, wellness, and nutrition throughout the busiest time of the year. Whether you're preparing for holiday feasts, traveling, or simply trying to stay on track, these practical tips will keep you feeling great while enjoying the holiday season.
Important Update: All of these resources are now available through The Stronger Collective, your go-to community for faith-based health and fitness support. Make sure to ex...2023-10-2320 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight44. Unlocking Your Potential in Health & Fitness by Overcoming Limiting Beliefs with Brittany BraswellJoin The Stronger Collective App: 7 Day Free Trial
In today’s episode of Move Your Body Differently, I'm joined again by Brittany Braswell, a registered dietitian, intuitive eating counselor, and host of the Joy-Filled Eater Podcast, to dive deep into the world of core and limiting beliefs and how they can affect your health and fitness journey. We explore what limiting beliefs are, how they can hold you back from reaching your health goals, and how to replace them with truth from the Bible.
If you’ve ever found yourself struggling with self-doubt, feeling stuck in di...2023-10-1651 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight43. God Formed Our Bodies And Why That Matters In Stewarding Our Health - with Brittney Braswell, RDNToday we bring a very special guest on the podcast: Brittany Braswell! This episode is all about getting to know her and hearing her story and how she helps women break free from diet culture and find freedom in body image and in Christ.
Brittany is a Registered Dietitian, food freedom coach, and host of The Joy-Filled Eater Podcast. She specializes in the treatment of disordered eating and negative body image, providing Christ-centered body image and food freedom coaching to Christian women who are ready to break free from the bondage of food guilt and body shame...2023-10-0944 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight42. 5 Proven Strategies to Help You See Results By Celebrating Little Wins & Journaling - Holy Health Habits pt. 11In the final episode of our Holy Health Habits series, we explore the importance of journaling and gratitude as spiritual disciplines. These practices aren’t just about spiritual growth—they can also be transformative tools for your health and fitness journey. We’ll talk about how journaling helps you reflect, track progress, and build a growth mindset, while celebrating the small wins helps sustain your motivation and gratitude in both life and health.
Here’s what you’ll hear:
The role of journaling in your spiritual and physical health, and how it mirrors tracking progress in fitness.
W...2023-10-0228 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight41. Why Resting Isn't Lazy & How You Can Stop Feeling Guilty For It - HOLY Health Habits pt 10In this episode of Move Your Body Differently, we explore the often-overlooked spiritual discipline of silence and solitude and how it directly impacts your physical and mental health. If you’re a busy woman who feels like resting or taking time for yourself is "lazy," this episode is for you.
We’ll cover:
The power of silence and solitude: Why these spiritual disciplines are essential for hearing God's voice, deepening your faith, and preventing burnout in both your spiritual walk and daily life.
Why rest is NOT lazy: How recovering well can refuel your body and mind...2023-09-2527 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight40. Fasting & Fitness: What the Bible Says vs. What Diet Culture Tells You - HOLY Health Habits pt 9Resources mentioned throughout:
Book a 1:1 Coaching Session with Shaela Daugherty
Join The Stronger Collective App: 7 Day Free Trial
Brittany Bauer at Revelation Nutrition
JuicePlus+ - Child 4+ can get it for FREE with an adult order
In this episode of Move Your Body Differently, we’re diving deep into the often misunderstood connection between fasting and fitness, unpacking how the spiritual discipline of fasting relates to fueling our bodies for lasting energy and endurance. If you’ve been struggling with fatigue, confusing messages from diet culture, or feeling stuck in weight loss phases, this episode is for you...2023-09-1829 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight39. Time, Money, and Health: The Spiritual Discipline of Stewardship Explained - HOLY Health Habits pt 8Discover Your Custom Faith Based Fitness Plan with this free quiz: https://www.shaeladaugherty.com/faithworkoutquiz
In this episode of the Move Your Body Differently podcast, we delve into the spiritual discipline of stewardship and its profound impact on our health and fitness journey. If you've ever felt overwhelmed by the pressures of time and money, this episode will help you understand how the biblical principle of stewardship can guide you toward better management and healthier choices.
We'll explore:
What stewardship really means: Discover how stewardship is a skill that applies not just to...2023-09-1130 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight38. Why Serving Well Starts with Moving Well: A Faith-Based Approach to Fitness - HOLY Health Habits pt 7Take the free Discover Your Custom Faith Based Fitness Plan Quiz to get free workouts & personalized nutrition and scriptural tips! https://www.shaeladaugherty.com/faithworkoutquiz
In this episode of the Move Your Body Differently podcast, we continue our series on Holy Health Habits by exploring the powerful connection between the spiritual discipline of serving and the healthy habit of moving often and moving well. Discover how embracing a life of service can not only enhance your spiritual growth but also transform your physical health and fitness journey.
We'll dive into:
Romans 12:4-8: Understanding the...2023-09-0424 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight37. How to Commit Well with a Busy Lifestyle - with Jenn LouiseJoin The Stronger Collective App: 7 Day Free Trial
We have Jenn, the Kingdom Lifestyle Coach back on the podcast today talking about a vey much needed and deep topic of what it looks like to commit well in an overcommitted and stressed out culture. This episode is SO life-giving. Really take a good listen to this, and save it so you can refer back to it when you need encouragement on your busy journey.
On this episode she works through:
What it means to be curious with your mindset and fleshing out what time ma...2023-08-281h 00
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight36. Breaking Generational Cycles in Health & Fitness with Jenn Louise - Kingdom Lifestyle CoachJoin The Stronger Collective App: 7 Day Free Trial
In today's episode we have Kingdom Lifestyle Coach, Jennifer Louise, on to get to know her. As a former nurse, she left her surgical nursing career because instead of seeing patients get better, she kept seeing them get sicker and sicker and she knew there had to be another way.
So with her nursing background and life coaching education, she is know a Kingdom Lifestyle Coach who coaches mostly women through a gospel lens.
In today's episode we hear:
a little more of her stor...2023-08-2141 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight35. Worshiping God with Your Body: A Guide to Healthy Eating - HOLY Health Habits pt 6Join The Stronger Collective App: 7 Day Free Trial
In this episode of the "Move Your Body Differently" podcast, we dive into the spiritual discipline of worship and explore how it connects to the essential health skill of self-regulation—particularly in our eating behaviors. If you’ve ever struggled with maintaining a healthy lifestyle or felt the tug-of-war between honoring God with your body and navigating the chaos of everyday life, this episode is for you.
Key Topics Covered:
The Power of Worship:
Understanding worship as more than just singing or attending church—it's ab...2023-08-1432 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight34. How to Build a Mindful Eating Habit and Deepen Your Prayer Life - HOLY Health Habits pt 5Join The Stronger Collective App: 7 Day Free Trial
In this episode of the "Move Your Body Differently" podcast, we continue our Holy Health Habits series by exploring the powerful connection between the spiritual discipline of prayer and the health skill of intuitive eating. This episode is a must-listen if you're struggling to find balance in your health journey and seeking a deeper connection with God through prayer.
We delve into how prayer, as a practice of devotion and awareness, mirrors the importance of being aware of our bodies' needs and signals. Just as prayer helps u...2023-08-0724 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight33. The #1 Skill You Need for Life-Long Health + 4 Habits That Will Help You Build It - HOLY Health Habits Pt 4The SD Fit Well App is not The Stronger Collective: Join The Stronger Collective App: 7 Day Free Trial
In this episode of the "Move Your Body Differently" podcast, we’re diving deep into the powerful connection between Bible reading and planning for sustainable health and wellness. This is the fourth part of our Holy Health Habits series, where we explore how spiritual disciplines, starting with daily scripture reading, lay the groundwork for lifelong health. Just as scripture is the foundation for all other spiritual practices, effective planning is the cornerstone of building and maintaining healthy habits.
Jo...2023-07-3127 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight32. Redefining Body Image: A Christ-Centered Approach to Finding Worth Beyond the Mirror with Kristen WilliamsJoin The Stronger Collective App: 7 Day Free Trial
Why The Stronger Collective (formerly SD Fit Well)?
Decision Fatigue? We simplify your fitness journey with easy-to-follow workouts and nutrition guidance, taking the guesswork out of your daily routine.
Need Motivation? Our Christ-centered encouragement and supportive community will uplift you and keep you inspired.
Feeling Isolated? Join a thriving community of like-minded women who are committed to finding freedom and joy in their wellness journeys.
Struggling with Consistency? Our monthly habit coaching and personal advice from me, your trainer, will help you develop sustainable habits that last.
Pressed fo...2023-07-2450 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight31. Breaking Free from Body Image Bondage: A Conversation with Kristen WilliamsKristin Williams, RDNJoin The Stronger Collective App: 7 Day Free Trial
Welcome back, Fit Family, to another episode of the Move Your Body Differently podcast! In this episode, I’m thrilled to introduce you to my new friend, Kristen Williams, a registered dietitian and certified eating disorder specialist based in Dallas, Texas. Kristen is the author of Unworthy Weight and the founder of the annual In His Image body image conference. We talk about her journey, her approach to health from a biblical perspective, and how she helps women break free from the bondage of negative body image.
In...2023-07-1739 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight30. How to Enjoy Your Wellness Journey and Strengthen Your Faith - HOLY Health Habits Pt 3Join The Stronger Collective App: 7 Day Free Trial
Welcome back, Fit Family, to Part 3 of our Holy Health Habits series on the Move Your Body Differently podcast! In today’s episode, we’re diving deep into how to truly enjoy your wellness journey while building strong spiritual and physical health habits. If you missed the first two episodes, I’ve linked them below—be sure to check them out to get the full picture of what we’re talking about today.
In this episode, we talk about:
Spiritual Disciplines and Health Habits: We explore how...2023-07-1029 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight29. Why Your Doctors Say Your Labs Look Normal When You Don't Feel Normal—And What You Can Do About It - With Allison JordanDownload the Guide: Lean After 30: https://www.shaeladaugherty.com/leanafter30
Hey, Fit Family! Welcome back to the Move Your Body Differently podcast. Today, we have Allison Jordan from Better Belly Therapies returning to dive deep into a critical topic: Why Your Doctors Say Your Labs Look Normal When You Don't Feel Normal—And What You Can Do About It.
In this eye-opening episode, we cover:
Allison’s Journey to Functional Medicine: Discover how her own health crisis led her to help women heal from conditions that conventional doctors haven’t been able to solve.
Unders...2023-07-0356 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight28. Why Your Gut Health Matters More Than You Think: An Interview with Allison Jordan from Better Belly TherapiesIf you are looking for a place to start in your health and fitness, look no further than my FREE Faith, Fitness & Fuel 5 Day Challenge, sign up here: FREE 5 Day Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo
Today, we have a special guest, Allison Jordan, founder of Better Belly Therapies—a gut health clinic based in Ann Arbor, Michigan. Allison is a Functional Diagnostic Nutrition Practitioner and Certified Craniosacral Therapist, and she's here to share her journey and expertise with us.
In this episode, we delve into:
Allison's Health Journey: Discover what led Allison to ta...2023-06-1938 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight27. Stop Chasing the Scale: Discover Your True Fight in Fitness - HOLY Health Habits Pt. 2In this powerful episode of the Move Your Body Differently podcast, Shaela Daugherty dives into part two of the Holy Health Habits series, focusing on why your identity and long-term goals are essential to your health and fitness journey. If you're tired of chasing quick fixes and outcomes that leave you feeling empty, this episode is for you.
What You'll Learn in This Episode:
The Power of Identity-Based Goals: Why shifting your focus from short-term outcomes to who you want to become is crucial for lasting health.
Spiritual Disciplines & Health Habits: How your daily choices, both...2023-06-1220 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight26. HOLY Health Habits: How Your Faith Can Be the Foundation of Your Fitness JourneyIn this exciting new series of the Move Your Body Differently podcast, Shaela Daugherty introduces the concept of Holy Health Habits—a powerful intersection of spiritual disciplines and physical health habits that can transform your journey to wellness. If you've ever wondered how your faith impacts your fitness, this series is for you.
In this introductory episode, you'll discover:
The Importance of Spiritual Disciplines: How practices like Bible reading, prayer, and worship form the foundation of your health habits.
The Intersection of Faith and Fitness: Why Paul’s athletic analogies in the Bible are more than just...2023-06-0512 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight25. 10 Game Changing Lessons I Wish I Knew When I Started My Health JourneyJoin my FREE Fitness, Faith & Fuel 5 Day Email Challenge
In this eye-opening episode of the Move Your Body Differently podcast, Shaela Daugherty dives into the top 10 things she wishes she knew when she first started her health and fitness journey. Drawing from over a decade of experience, she shares invaluable lessons that can transform your approach to wellness, whether you're just starting out or are a seasoned pro.
10 Things I Wish I Knew When I Started My Health and Fitness Journey:
The Importance of Spiritual Foundations: Understanding that my body is a spiritual matter a...2023-05-2926 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight24. Do You Have Disordered Eating? And How Christ Centered Intuitive Eating Could Be the Solution with Brittany WilsonBe sure to join me for my FREE Fitness, Faith & Food Challenge via email, you can sign up HERE
In this episode of Move Your Body Differently, Brittany Bauer, a registered dietitian and certified intuitive eating counselor, joins me again to dive deeper into the harmful effects of disordered eating, the truth about dieting, and how to embrace intuitive eating through a biblical lens. We break down the spiritual, emotional, and physical impact of restrictive eating patterns and explain why diets fail to bring true freedom.
If you've struggled with yo-yo dieting, weight cycling, obsessive...2023-05-2255 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight23. Breaking Free from Diet Culture: Christian Health, Intuitive Eating & Identity in Christ with Brittany WilsonIn today’s episode of Move Your Body Differently, we welcome Brittany Bauer, a registered dietitian, intuitive eating counselor, and fellow Revelation Wellness instructor. Brittany shares her journey of integrating faith into her nutrition practice, helping Christian women break free from the cycles of dieting, emotional eating, body shame, and disordered eating.
Brittany shares her story of shifting from a worldly approach to health and wellness to a biblically-centered view, emphasizing intuitive eating, healing from dieting cycles, and finding freedom in Christ. We discuss the importance of focusing on spiritual health as the foundation for physical fitness an...2023-05-1526 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight22. Why You Need Fitness the Most in a Busy or Tough Season: Using Fitness as Worship & Honoring God Through ExerciseJoin my FREE 5 Day Fitness, Faith & Fuel Challenge Join here - https://www.shaeladaugherty.com/5-day-faith-fitness-devo
Raise your hand if you've ever let go of your fitness when things got busy or tough? I'm raising mine! It's happened for me. But in this episode I share why that's actually the worst time to let go of our fitness.
In this deeply reflective episode of the Move Your Body Differently podcast, Shaela Daugherty explores the powerful concept of using exercise as a form of worship. Inspired by a previous conversation with Tori Lynn, Shaela takes a deep...2023-05-0823 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight21. Navigating Fitness and Nutrition in Every Season: A Live Coaching Call with Angie TynerJoin The Stronger Collective App: 7 Day Free Trial
Or join my FREE 5 Day Fitness, Faith & Fuel Challenge 🔥: Join here
In this heartfelt and insightful episode of the Move Your Body Differently podcast, Shaela Daugherty sits down with her friend Angie Tyner, a busy mom who juggles life with three athletic boys and a husband deeply involved in ministry. Angie opens up about her journey to find balance in nutrition and fitness, sharing how overwhelming it can be to sift through the abundance of information available online. Together, they delve into the importance of discerning what trul...2023-05-0146 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight20. Finding Joy in Movement: Embracing Fitness as Worship and Freedom in Christ with Torie BarteeFREE Fitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo
In this episode of the Move Your Body Differently podcast, Shaela Daugherty is joined once again by Torie Bartee, a certified personal trainer and Revelation Wellness instructor. Together, they dive deep into the concept of finding joy in movement, transforming fitness into an act of worship, and embracing the freedom that comes from viewing our bodies through a Christ-centered lens.
Key Discussion Points:
Transforming Fitness into Worship: Torie discusses how exercise can become an act of worship, shifting the mindset from “have to” to “get to”...2023-04-2443 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight19. How Faith Shapes Fitness: A Conversation with Torie Bartee Christ-Centered WellnessDiscover Your Custom Faith Based Fitness Plan: https://www.shaeladaugherty.com/faithworkoutquiz
Welcome back to Move Your Body Differently! In today’s episode, I’m thrilled to introduce you to Tori Barty, a woman of faith who brings a wealth of knowledge and experience in blending spiritual growth with physical health. Tori is an ACE Group certified personal trainer, Revelation Wellness instructor, and the founder of the online fitness membership, Rise.
We dive into Tori's journey from being a busy mom to prioritizing her health, the importance of integrating faith into fitness, and how she enco...2023-04-1741 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight18. What Does "Your Body is a Temple" Really Mean? How to Embrace Purpose and Glorify God through Your HealthThe FREE 5 Day Fitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo
Welcome back to Move Your Body Differently! I’m your host, Shaela Daugherty, and today we’re diving deep into a foundational truth that shapes our wellness journey—understanding that your body was made on purpose and for a purpose. Have you ever heard the phrase, "Your body is a temple"? It’s a common expression in Christian circles, but today we’re going beyond the cliché to explore why it truly matters, especially when we consider the eternal perspective.
In this episode, we unpack:2023-04-1018 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight17. How to Get Unstuck in 9 Steps: Shifting Your Focus from Outcomes to Identity in Your Fitness JourneyFitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo
Welcome back to the Move Your Body Differently podcast! I’m your host, Shaela Daugherty, and today’s episode is all about breaking free from the frustrating feeling of being stuck in your health and fitness journey. We’ve all been there—doing everything we think we should be doing, yet not seeing the results we want. But what if the problem isn’t with your efforts, but with your goals?
In this episode, we cover:
The Trap of Outcome-Based Goals: We dive into th...2023-04-0330 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight16. From Overwhelm to Rest: Whitney Lloyd on Pursuing Purpose and HealthIn this episode of Move Your Body Differently, we’re joined again by my friend and mentor, Whitney Lloyd, to dive into the importance of wholeness in health, covering spiritual, physical, emotional, and mental well-being. Whitney shares what God has been teaching her about maintaining balance in her roles as a wife, mom, homeschooler, and business owner, while prioritizing self-care, rest, and faith.
Here’s what you’ll hear:
How Whitney creates balance and rhythm across her many roles without feeling overwhelmed.
The importance of rest and how to live from a place of spiritual peace.
Tips f...2023-03-2735 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight15. How to Build a Health-Driven Family Culture Without Losing Your Mind: How a Mother & Homeschool Mom Prioritizes HealthIn this episode of Move Your Body Differently, I’m joined by my long-time friend and mentor, Whitney Lloyd, as we dive into how she balances her faith, family, and health journey. Whitney, a wife, mother of four, homeschooler, and wellness advocate, shares how she creates a culture of health and fitness for her family while juggling ministry and business.
We’ll explore:
How to build healthy habits for your family: Whitney shares her tips on creating an active lifestyle for your children and how to fuel their bodies with proper nutrition.
Faith and fitness: Why taki...2023-03-2024 min
Moms Who Podcast - Podcasting Tips For Female Entrepreneurs14. What Happens When You Have Help Launching Your Podcast? What It Was Like Hiring a Podcast Manager for the Very First Time With Shaela DaughertyWelcome back, mama! You are in for a real treat today. We are chatting with the very first guest on the podcast, and my very first client after I became a podcast manager! Shaela Daugherty is the host of the Move Your Body Differently Podcast and trust me - she does NOT hold back at all in this episode! She walks us through exactly what it was like having help launching her podcast.Shaela and I found each other at the very beginning of my pivot in business. She had never ever outsourced in her business before...2023-03-2029 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight14. Training with Purpose for Christian Women: Integrating Faith and Fitness for Abundant LifeFree 15 Minute Health Plan Call: https://www.shaeladaugherty.com/healthplancall
Welcome back to Move Your Body Differently! I’m your host, Shaela Daugherty, and today’s episode is a bit different. We’re diving into the intersection of faith and fitness, exploring how your theology of God can profoundly impact your wellness journey.
In today’s episode, I want to help you cut through the noise of conflicting health advice and refocus on what truly matters: aligning your fitness journey with your faith. Whether you're on a run, driving in your car, or gearing up for a wo...2023-03-1316 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight13. Family Meal Planning: A Step-by-Step Guide to Simplify Your Weekly RoutineUltimate Protein Guide: https://www.shaeladaugherty.com/proteinguide
Welcome back to Move Your Body Differently! I’m your host, Shaela Daugherty, and today we’re diving into one of the most requested topics: meal planning. Whether you’re a busy mom, juggling work and family, or simply looking to streamline your weekly routine, this episode is packed with practical tips and strategies to make meal planning work for you.
In this episode, we cover:
Meal Planning vs. Meal Prepping: Understanding the difference between meal planning and meal prepping. Meal planning involves writing down what y...2023-03-0625 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight12. Unpacking Functional Medicine with Lacy Lain: A Holistic & Optimal Approach to WellnessDiscover Your Custom Faith Based Fitness Plan: https://www.shaeladaugherty.com/faithworkoutquiz
Welcome back, Fit Fam, to Move Your Body Differently! I’m your host, Shaela Daugherty, and today I’m excited to dive into the world of functional medicine with my dear friend, Lacy Lain. Lacy is a functional medicine health and nutrition coach, a mom of three, and someone who’s passionate about helping women achieve optimal wellness. In today’s episode, we’re breaking down what functional medicine is, how it differs from traditional healthcare, and how it can transform your health journey.
In this...2023-02-2730 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight11. Finding Wellness through Faith and Functional Medicine with Lacy LainDiscover Your Custom Faith Based Fitness Plan: https://www.shaeladaugherty.com/faithworkoutquiz
Today I’m thrilled to have a very special guest, Lacy Lain. We’ve known each other since 2018 when our families were on staff at the same church, and we quickly bonded over our mutual love for business and wellness. Lacy is not only a follower of Jesus, a wife, and a mom of three, but she’s also a functional medicine health and nutrition coach who has battled her own autoimmune health issues.
In this episode, we cover:
Lacy’s Health J...2023-02-2030 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight10. Why Weight Training is a Game-Changer for Women: Strength, Lean Muscle, and LongevityIn today's episode I reveal that my App The Stronger Collective has officially LAUNCHED it's own monthly subscription!! I am so excited about it, I'm probably delirious and don't even have all the various words to share they joy and excitement that this is!
Check out a 7 day free trial here
In today’s episode, we’re diving deep into the world of weight training and why it’s an absolute game-changer for women. Whether your goal is to build lean muscle, boost your metabolism, lose weight, or navigate the challenges of menopause, strength training has the...2023-02-1325 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight9. Slaying Shame & Increasing Your Physical and Mental Capacity: a Faith-Fueled JourneyFree 5 Day Fitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo
In today’s episode is one that’s deeply personal and essential for every woman walking a health and fitness journey. We’re talking about slaying shame and increasing our physical and mental capacity. If you’ve ever felt not enough, wrestled with fear, or let shame hold you back, this episode is for you.
In this episode, we explore:
The Power of Isaiah 61:7:We dive into the beautiful truth that instead of shame, we can receive a double portion and everlast...2023-02-0620 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight8. Understanding Metabolism, Hormones, and Your Health Journey: with Jess KohlmanToday we’re diving back into our conversation with Jess Kohlman, a personal trainer and the founder of Faithfully Fit Motherhood. In this episode, we’re tackling a topic that’s crucial for anyone on a health journey: metabolism, hormones, and how they impact your fitness goals.
Before we get started, I want to share an exciting new package I’m offering called the Clarity and Strategy Package. This one-on-one session is designed to help you get crystal clear on your health goals and develop a personalized action plan. Whether you’re dealing with metabolism issues or just need...2023-01-3029 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight7. Embracing Freedom in Faith-Based Fitness: An Interview with Jess Kohlman, CPTDiscover Your Custom Faith Based Fitness Plan Quiz: https://www.shaeladaugherty.com/faithworkoutquiz
Today I’m thrilled to introduce you to a special guest, Jess Kohlman. Jess is a personal trainer, wife, and mom of two, who runs her business, Faithfully Fit Motherhood, entirely online. Jess and I connected back in 2020, and she has been a bright light in the faith-based fitness community ever since.
In this episode, Jess shares her journey from struggling with restrictive diets and poor body image to finding true health through strength training, faith, and a holistic approach to fitness. Sh...2023-01-2323 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight6. Your Body is Limited and That's NOT a Bad Thing: Why Our Limitations Are a Blessing in Our Faith and Fitness JourneyDiscover Your Custom Faith-Based Fitness Quiz: https://www.shaeladaugherty.com/faithworkoutquiz
Today we’re diving into a profound truth that will transform the way you view your health and fitness journey. We’re talking about how God’s limitless nature is a gift, and how our own limitations as humans are equally important in keeping us humble and reliant on Him.
In this episode, we explore:
Ephesians 3:20-21 – God's Limitless Power:We’ll unpack how only God can do the impossible, accomplishing far more than we can ever ask or imagine. This passage re...2023-01-1615 min
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight5. Why Rhythms Are the Key To Success In Your Fitness Journey & How to Adapt ThemIn today’s episode of the Move Your Body Differently podcast, I’m diving into the practical ways I’ve created rhythms in my health and fitness journey, especially after having my second baby. Whether you're a new mom or just navigating a busy season of life, staying consistent with your health goals can feel overwhelming. That’s why I’m here to help you break down the complexities of consistency and show you how to create sustainable rhythms tailored to your unique season.
Here’s what you can expect:
Understanding Rhythms Over Balance:I’ll share w...2023-01-0925 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight4. Knowing God, Knowing Health: How Scripture Guides Your Fitness JourneyFREE 5 day devo: https://www.shaeladaugherty.com/5-day-faith-fitness-devo
Today we’re diving into an incredible truth about God—His omniscience—and how this attribute can transform the way we approach our health and fitness. In this episode, we’ll explore 2 Peter 1:2-9, where we’re reminded that God, who knows all things, has given us everything we need for life and godliness.
Here’s what you can expect:
Understanding God’s Omniscience and Our Health:Discover how knowing that God is all-knowing (omniscient) yet still knowable encourages us to trust Him in our health jou...2023-01-0218 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight3. Why Consistency, Not Motivation, is Key to Your Christian Health JourneyBlog posts on habits: https://www.shaeladaugherty.com/blog/healthyhabits https://www.shaeladaugherty.com/blog/habitstacking
The Stronger Collective App with Challenges: thestrongerco.com
Today we’re diving into a crucial truth that’s often overlooked in the fitness world: The battle for your health is won through consistency, not motivation. In this episode, we’ll explore why simplicity and consistency matter so much in your health journey, especially in a culture that pushes quick fixes and extreme workouts.
Here’s what you’ll learn:
The Problem with the Fitness Industry:The fit...2022-12-2618 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight2. How God Made Your Body Good: Understanding Purpose in Fitness and NutritionFitness Faith & Fuel Challenge (5 days of devotionals): https://www.shaeladaugherty.com/5-day-faith-fitness-devo
In today’s episode of the Move Your Body Differently podcast, we’re diving deep into scripture to explore the profound truth that God made our bodies good, on purpose, and for a purpose. Understanding this can radically change the way you view your health and fitness, turning exercise and healthy eating from a burden into a joyful act of worship.
Here’s what we’ll cover:
Scriptural Foundation:We begin with Genesis 1:31, where God saw everything He had made, includin...2022-12-2617 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight1. Finding Freedom in Fitness: My Journey from Heaviest to Healthiest with ChristWelcome to the first episode of the podcast! I’m Shaela Daugherty, and I’m thrilled (and a little nervous) to be stepping into this new space with you. Today, I’m sharing my personal story—a journey of breaking free from the chains of body image struggles and obsessive fitness, to finding true freedom in Christ.
In this episode, you’ll hear about:
My early struggles with weight, self-image, and the pressure to fit into a certain mold.
How I discovered the importance of seeing my body through the lens of Christ, not through the distorted...2022-12-2619 minSimple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose WeightIntroducing the Move Your Body Differently PodcastWelcome to the Move Your Body Differently Podcast, where we learn how your theology of God impacts your wellness journey. This podcast is for you if you are working toward a healthy and fit lifestyle and need both spiritual and mental encouragement for the journey. In this podcast you will see Christ at the center. Fitness and health don’t mean much if you don’t know the reasons why you want to be healthy and fit. Ultimately, we are all searching for a way to keep us motivated day in and day out to lead the healthy lifestyle we w...2022-12-2002 min
FANtastic People(Legacy) Universal Studios with Shaela Daugherty - PensacolaUniversal Studios in Orlando, FL. is a staple of the amusement park business and a must do for anyone who loves thrill rides. Christian and Regan talk to annual pass holder and ride enthusiast Shaela Daugherty about her love for Universal Studios. She lets us know which parks are the best to visit with your kids and what rides are must-do's. So make sure to take a listen before your next visit!
2021-02-1934 min