Shows
Valley of SecretsThe Mysterious Death of Shaelene BellSend us a textOn January 30th, 2021, 23-year-old Shaelene Keeler Bell left her apartment in Chilliwack for what she said would be a short drive — and vanished. Four months later, her body was discovered in the Fraser River nearly 90 kilometers away, but how she ended up there remains a mystery. This is the story of Shae, a young mother whose case still leaves more questions than answers.Sources“The Death of Chilliwack’s Shaelene Bell Classified as ‘Undetermined’: Coroner.” The Chilliwack Progress, 18 Nov. 2022. https://www.theprogress.com.“Memorial Plaqu...
2025-09-2930 min
The Entrepreneurial Therapist PodcastEP 144: Systematize and Scale Your Practice with Shaelene KiteThis is such a jam-packed episode! Shaelen is a wealth of information around group practice building, and handling entrepreneurship as a boss. She's a mom and multi-business owner, international speaker, and runs her DBT group practice in New Jersey. On today's episode, we cover: Shaelene's story of starting a group practice with 7 clinicians, watching profits go down, and fixing the struggles the business was enduring. The 4 pillars she leaned on to increase profits, make sure everyone was in the 'right seats' and get clear on her vision. What an Entrepreneur Operation...
2024-10-1626 min
Humor, Grace & Grief with Debra Joy Hart RN and Jill Johnson-Young LCSWEpisode 103: 10/28/2022 w/Special Guest Shaelene Kite LPCMore about Shaelene: Services: https://www.therapyden.com/therapist/shaelene-lauriano-kite-voorhees-njDBT of South Jersey: https://dbtofsouthjersey.com/training-consultation/Continue to join Jill Johnson-Young, LCSW (The Rebellious Widow) and Debra Joy Hart, RN, Grief Coach, as we speak into all things grief with a big helping of humor and grace. Message us on facebook at the Humor, Grace & Grief with Debra Joy Hart & Jill Johnson-Young Facebook page we will take up your ideas. Join us live on Fridays at the Humor, Grace and Grief facebook page: https://www.facebook.com/fridaygriefchatFacebook...
2024-10-1246 min
Life Changes Channel#79 Abuse & Your Finances. With Shaelene McInnisWhat do women need to know about protecting themselves and their finances when dealing with abuse.My guest, Shaelene McInnis, left the corporate world in 2008 to start her own business. She is the trusted advisor to thousands of businesses in Ontario. Shaelene and her team of fabulous employees have been helping business owners thrive through a systematic process of education and practical advice. She is also a published author with many books about mistakes that businesses make in different industries and women going through or thinking of divorce. The divorce book was written because of COVID. Spouses...
2024-02-1636 min
Podcast By Proxy: Canadian True CrimeShaelene Bell; BRITISH COLUMBIAShaelene Bell was last seen at 8:30 PM on January 30, 2021 when she left her Chilliwack apartment. 2 days later, her car was found on Ballam Road near the Fraser River. Shaelene's body was found on Wednesday June 2, 2021 in the Fraser River near Coquitlam, BC. Since Shaelene was found in June of 2021, her mother Alina Durham has been working to have the criteria of the Broadcast Intrusive Alert system also known as Alert Ready amended to include adults who go missing under suspicious circumstances, are vulnerable, and those who are at risk of imminent danger or death. Letters in support of...
2024-01-2457 min
T-TalkThe Almost Last Episode With Shaelene
2024 has arrived folks, and in natural end of year fashion, I’ve been in reflecting mode. In this almost last episode, I share updates about the podcast, myself and my inner and outer work for the upcoming year. I hope the episode gives you something to think about, and a message to hold on to until our paths cross again.
Top reasons to listen to the entire episode:
Get the most recent updates on T-Talk.
Hear ways in which Shaelene is learning from past life lessons.
Find ways to ch...
2024-01-1724 minT-TalkLet Them See You. Reclaiming Identify After Surviving A Trauma.
How do you find yourself after surviving an intensely traumatic event? One thing people don’t often realize about having PTSD is that it impacts the way in which you see everything, including yourself. Second guessing becomes first nature and distrust of everything becomes a way of life. But what if the way to overcome the impact of these events was to do the exact opposite; to lean into who you are and work on connecting inward?
Therapist Tiffany Cutrone tells us her personal story of surviving a kidnapping and sexual assault tha...
2024-01-1033 minT-TalkThe Currency Of Emotions. Regulating The Stress Of Money With Health Habits.
They say “money makes the world go ‘round”-and isn’t that annoying? I don’t know about you, but when I'm stressed about money, everything feels amplified, more intense and more urgent. If money problems are impacting your mental health, you’ll want to listen to this episode.
Julie Herres owns an accounting firm in which she helps other therapists manage their money-so when it comes to the emotional weight of money problems-she really gets it on all sides. Julie is coming on the show to share some of her personal story alongs...
2024-01-0336 minT-TalkThere Will Be Peace Before Me. The Not So Grief Episode with Arthalia Weekes.
If I could describe Arthalia in a word it would be joy.
Not artificial, superficial joy, but one that radiates into you just by being in her presence. I told her she needs to bottle her stuff up and sell it, because I would be first in line to get me some of that feeling. I would have never known in meeting her that less than just one year ago, she suffered a traumatic loss of her husband of 18 years, only to lose her son two months later.
“Where are the pockets of peac...
2023-12-2750 minT-TalkCan We Cut It Out With The Resolutions Already? HOT Tea With Cindi Miller.
Why do we feel so shitty when January roles around?
If the thought of setting a resolution for the new year makes you want to yak, this episode is for you.
Today I have tea with Cindi Miller, MS, LMHC who has set out on a mission to eradicate perfectionism and take down the system.
If you are someone who has felt less than after not keeping up with the joneses on social media, or for historically not staying on track with your “new year, new me” campaign-we want you to know i...
2023-12-2033 minT-TalkUnwrap Your Wellbeing. Taking the Struggle Out of Self Care With Yunetta Spring.
Thinking of the holidays already has me feeling tired and overwhelmed-so I thought I would bring the Self Care Queen in, Yunetta Spring-Smith, to school us on the topic!
Yunetta isn’t one of those therapists who just talks about the self care basics, she goes deep!
In this episode, we talk through different perspectives on how to view self care, along with how to actually practice it in a way that gives your body and mind the balance it needs.
Author of the workbook “Take the Struggle Out of Self-Care” (linked b...
2023-12-1332 minT-TalkChristmas, Crop Tops, Food and Family: Dr. Breese Talks Body Image During The Holidays.
If there’s one thing that is often not lacking during family gatherings, it’s unsolicited comments, opinions and advice about how you or others should look and be. There’s also usually a crap ton of food and drinks that get pushed on you and it can be hard to leave these gatherings with a sense of confidence and ease.
Today on T-Talk, I talk with Dr. Breese Annable, eating disorders specialist and DBT psychologist on all things body image, food and family parties when it comes to the holidays.
Top reasons to list...
2023-12-0635 minT-TalkWhat Your Playlist Will Tell You: Music Therapy and Lyrical Analysis
Ever wonder what makes a certain song stick with you?
Or why you crave certain music at different times in your life?
Today we talk about just that With Andy Freedman, LPC and Music Therapist from Philly!
In today’s episode we explore what music therapy is like and who can benefit from it. We talk about how much music acts as a mindfulness agent and social connector that helps all humans find healing in a meaningful way.
My favorite part of the episode is where we go through a mus...
2023-11-2939 minT-TalkTell Me Your Story. Dr. Gentry Shares Her Research On Healing Through Words.
What do you picture when you hear “domestic violence”? If you are like many, you imagine something stereotypical between a husband and wife with kids, and unfortunately so much is missing from that picture. How do you recognize you are in a damaging relationship if you haven’t seen relationships otherwise? Oftentimes, it’s not until you are out of a relationship that you understand that it was harmful.
Today on T-Talk, I talk with Dr. Kelly Gentry about intimate partner violence and her work with young adults, specifically-college aged women.
In today’s e...
2023-11-2232 minT-TalkFighting Compounded Trauma. Tea With A Paramedic.
What happens when trauma goes unresolved? What if your job requires that you face trauma every single day, multiple times a day? This is what we uncover in today’s episode of T-Talk. Ashley, a paramedic and therapist in training, discusses the hidden struggles of first responders and the need for better mental health support.
Top reasons to listen to the entire episode:
Learn why resilience matters in mental health recovery and how important it is to make it an actionable term.
Understand vulnerabilities faced by first responders when it co...
2023-11-1536 minT-TalkThe Other New Kids On The Block: Trauma, Grief, Anxiety & Depression
When I asked my friend Lenora to be a guest on T Talk and she said she wanted to do an episode on the “other” New Kids on The Block, I wasn’t sure if I needed to bust out my boombox and walkman or this would actually connect back to healing! Of course, with the use of this metaphor, she delivered.
In today’s episode, we talk about what she calls the “Unspoken Entourage” of parts that show up after something bad happens-Trauma, Anxiety, Depression and Grief. Without awareness of who is coming alongside of...
2023-11-0834 minT-TalkRedefine and Rise: Empowerment Through Lifting, Body Love and Ditching Diet Culture
I have to say, one of the coolest things about being a podcast host is meeting so many awesome people and learning about new ways of healing. Today, I got to do just that.
Meet Jess Brock-Pitts, a licensed therapist and certified personal trainer. What’s very cool about Jess is that she is helping people recover from trauma not just in therapy, but through weightlifting! That’s right. She is a trauma informed weight lifter and uses principles from weight lifting to help her clients gain access to parts of themselves that may have felt...
2023-11-0140 minT-TalkHealing Through Dark + Mysterious Ways. The Tea on Tarot
In honor of spooky season, I wanted to shed some light on methods of healing that sometimes get judged as “dark”, “mysterious” and sometimes (according to the therapist police of Facebook) “UNETHICAL”! *Cue dark and ominous music along with gasps in the near distance*.
That’s right folks, today on T-Talk we explore the healing ways of the Tarot.
What alternative ways of healing have you found on your journey?
Have you ever considered how Tarot cards may play a role in your therapy sessions?
Let me introduce you to my new friend...
2023-10-2551 minT-TalkWill The Stars Align For Me or Am I Stuck In Retrograde? Charlene Talks Astrology in Mental HealthAfter you listen to this episode, click here 🗣 to tell us your thoughts, leave a voice message or ask a question.
Have you ever wondered what Astrology is all about? Maybe you've even looked up where your birthday falls in a newspaper or a magazine. Or whenever Mercury is in retrograde, it messes you up, and you want to know why! If you wish to learn more about astrology, prepare for a life change, or want to have fun with it, keep listening! In this episode, Charlene Dunkley discusses using your chart as a tool for growth, esp...
2023-10-2343 minT-TalkBeyond Toxic Relationships: Barb Beck Talks Healing From Narcissists.Today I sit down and have tea with Barbara Beck, an expert who knows first hand what it’s like to be in a relationship with a narcissist. Barb shares her personal story of realizing she was in a relationship with a narcissist despite being a therapist, and how she made her exit. In this episode we cover the spectrum of narcissism across all relationships-partners, friends, parents and co-workers.
Top reasons to listen to the entire episode:
Hear Barb’s story of leaving a narcissistic relationship as a therapist.
Identify signs of a narci...
2023-10-1830 minT-TalkUnboxing Love: Navigating Jealousy and Non-Monogamy with Kieran Mcmonagle
How do you manage jealousy in a relationship? How about when you have multiple relationships? Today’s tea is with Kieran Mcmonagle, a radical trans therapist, coach and consultant who holds expertise in many areas, including polyamory and non-monogamy. Per usual, I ask a TON of questions and get schooled in the area of what it means to be in non-monogamous relationship, the role society plays (again, per usual) in creating issues for individuals who feel they don’t fit in the standard box when it comes to relationships, and so much more. What I love about Kier...
2023-10-1135 minT-TalkA Mass Unmasking. Jamie Roberts Spills The Tea on Neurodivergence.October is ADHD awareness month! And what better way to kick off this month’s tea than with THE Neurodivergent Therapist, Jamie Roberts! As someone who struggles with ADHD, I was excited to jump right into ALL of the questions I had-both for myself and for my listeners. Jamie shares her experience in living a majority of her life not knowing that she had both ADHD and Autism. Jamie shares about her own healing journey as well as the role both the pandemic and social media have had in the increased awareness of both Autism and ADHD.
So...
2023-10-0440 minT-TalkThe Psychedelic Path: Mental Health and the Magic of MushroomsWhen you’re working in alignment with yourself, everything becomes joyful.” This is what Andrew describes as his full life shift after attending a psilocybin retreat. Yep, that’s right, we are talking mushrooms and psychedelics on T-Talk!
This week's guest is Andrew Tansil. He is the co-founder of Sayulita Wellness Retreats and also launched a non-profit for Veterans to help them heal from PTSD and Depression through the use of psilocybin as an intervention.
Top reasons to listen to the entire episode:
Hear Andrew’s story of healing from debilitating anxiety and depression...
2023-09-2738 minT-TalkWill We Ever Get Through This? Overcoming Betrayal Trauma With Dr. Jake PorterHave you heard of betrayal trauma? How about taking a polygraph test with your therapist? I bet I have your attention now! This week, I talk with Dr. Jake Porter about helping people heal deep attachment wounds that have come by way of betrayal in a relationship.
Top reasons to listen to the entire episode:
Learn about therapy intensives and why they are useful.
Understand the impact of betrayal in relationships.
Hear what happens to the brain in the midst of uncovering betrayal.
Listen to Dr. Jake Porter’s met...
2023-09-2041 minT-TalkMy Story IS Sad, But I Still Hope People Will Listen. Tea With Katherine Lazar.Are you tired of feeling like you have to tiptoe around trigger warnings when expressing your emotions? Do you feel alone and isolated in your struggle to connect with friends who have not experienced trauma like you have?
In this episode, Katherine Lazar, a courageous woman who has navigated the heartbreaking experience of losing a child before birth, shares her inspirational journey of loss, recovery, and finding a supportive community to help her through it all. Tune in to be embraced and gain valuable insights into the complexities of grief and the power of...
2023-09-1335 minT-TalkBudget For Therapy Like You Budget For Weed: Tea With Marvin ToliverHow do you measure the return on investment when it comes to therapy? How do we end up in therapy? And why do people have to get “all political” when it comes to mental health? Listen to today’s episode and find out!
I came across Marvin Toliver’s account on instagram and immediately was drawn in by the boldness of the posts! One of them outright said to budget for therapy like you do for weed, and you know there was a lot going on in the comments! I invited Marvin to come on the show and am s...
2023-09-0636 minT-TalkNotes on Therapist BurnoutYou all know I talk about burnout a LOT on T-Talk and in real life. As a therapist who is supporting people with PTSD and trauma week after week, and supervises many clinicians who do the same, I know it can take an invisible toll on one’s physical and mental wellness. Onel that you don’t realize until one day you wake up and you’ve hit the wall.
Dr. Charlie Swenson, DBT Expert & Legend, knows this all too well and in this episode, he shares his wise advice for those of us in private practice or eve...
2023-08-3046 minT-TalkMontoyia spills the Tea on Codependency.Nobody teaches us that happiness is an inside job.
Nobody teaches us that our value is not in solving everyone’s problems or micromanaging everyone’s lives to prevent messes.
If you chronically over-extend, this episode is for you.
If you hesitate to make moves, wondering if “they are going to be ok without you,” - this episode is for you.
Montoyia spills the tea on how she outsourced happiness in her marriage and how she learned not to be “Jesus Junior” to everyone in her life.
Also in this episode:...
2023-08-2340 minT-TalkDeath, Grief & Joy. Tea with Kathryn.**A gentle warning, this episode discusses suicide. If you are feeling vulnerable in this area, please consult with a doctor or mental health professional in your area. Or call one of the Suicide Prevention numbers listed in the resources.**
Loss, grief, death.
None of them are things we can avoid in this life, although we all try to. It’s natural to try to avoid pain and keep the heartaches of life as far away as possible.
But, what if we actually brought it in? Closer? On purpose?
In this episode, my fell...
2023-08-1643 min
Relationship TalksEpisode 45 - Relationship Talks with Lorrie Brook - Shaelene Kite - Healthy Relationship: Insights from a TherapistIn this episode, we delve into the complex world of relationships and gain valuable insights from a seasoned therapist.
Our guest, Shaelene - an expert in dialectical behavior therapy, discusses the dynamics of healthy and unhealthy relationships, shedding light on the challenges and strategies to maintain balanced connections.
We explore topics ranging from setting boundaries and effective communication to addressing codependency and the importance of self-awareness.
Join us for a thought-provoking conversation that offers practical wisdom for fostering thriving relationships in both personal and professional spheres.
Keypoints of...
2023-08-0927 minT-TalkAlmost 40 & Huge Life Pivots.How do you feel about huge life pivots in your late 30s? They are quite a choice point. You’re not 22 and still landing all the things.
Late 30s, you’re likely decently established, have full-on identity, career, home life and maybe even a family.
But what to do when underneath it all runs a whisper that you are actually not this life anymore, not the same person you were a decade ago?
The choice point: to stay in what you’ve made thus far or take the leap into who you’ve become?
2023-08-0930 minT-TalkSobriety & Spirituality with Justin Taylor.“God is for weak people. I need strength.”
Have you ever thought this to yourself in a moment of challenge or struggle?
In this episode, my good friend Justin Taylor walks us through his story of recovery and shares how he was not interested in God or spirituality at all when he was first admitted to the psych ward after his darkest moments.
Also in this episode:
Everything is spiritual
Tips for nurturing spirituality
Non-AA tips
Justin Taylor is in long-term recovery from substance use disor...
2023-08-0246 minT-TalkExNun Talks Burnout & Boundaries.If you don’t know already, KellySue has been my right hand-gal and Magical Assistant for the last year and a half doing loads of bts work both for Rebelmente and for DBT of South Jersey, but prior to all of that, she’s had a pretty unique life! KellySue was a catholic missionary nun from ages 22-30 where she led a very active life of ongoing service that took many and varied forms.
While you may not link burnout to nun-life, we all know that boundaries can be challenging in any walk of life, and KellySue shar...
2023-07-2646 minT-TalkFinding Light When You’re Broke AFThere are certain moments in life that are choice points.
We can either choose darkness or light. Choose to be a victim or to be grateful.
Choose to collapse or to take another step forward.
In this episode, I share tea with Justin Reilley, who at age 30 truly hit his rock bottom - having given everything to make his yoga teaching career work, he ended up separated from his wife, eating on the floor of his apartment with no furniture, wondering what he had done. This was Justin’s choice point. And he chose...
2023-07-1955 minT-TalkLearning To Walk Again. Shaelene's Take On Moving Through Grief.Grief might have its timetable, but what do you do when it feels like grief is almost here--you can see the end coming and you’re already feeling the weight of goodbye? If you anticipate an upcoming sadness or try to come to terms with an unexpected farewell that came before its time, this one is for you.
In this episode, I share my experience with flirting with grief through music and how understanding the stages of grief can help us integrate loss into our lives and create an ongoing connection with those we ha...
2023-07-0537 minT-TalkThe Alchemy of Emotions With Carleena Lara-BregattaåDo you ever feel like life's emotions are in a never-ending cycle? From the highs of joy and excitement to the lows of anger and fear, it can seem like an uphill battle. But what if this feeling could be seen as something beautiful instead of overwhelming? What if having negative emotions spring back up didn't feel like you were screwing up your healing journey?
Carleena Lara-Bregattaå, shares her expertise of inner Alchemy and how to use it for healing. She discusses how our healing journey is not a straight line but rather a spiral, and teaches u...
2023-06-2841 minT-TalkIf You're Looking For Motivation, Take Action. Tea With Maria Grace Wolk.Feeling deflated and demotivated lately? If you've been blasting your "hype music" playlist on repeat but still can't seem to find your groove, it's time for a change. Stop running away from taking action and let's get moving!
In this episode, Maria Grace Wolk spills all the juicy details on the power of vulnerability, motivation, and the incredible benefits of running. She shares her experience on how running has become a meditative practice for her and helps her manage high anxiety levels as a Ted talk speaker and a mother.
2023-06-2136 min
The Group Practice ExchangeEpisode 218 | Incorporating Alternative Services in Your Practice with Shaelene KiteHey Group Practice Listeners! Looking to incorporate alternative services into your group practice? Adding more choices that improve the consumer's experience and well-being is truly a high advantage thus, it is a smart move. Joining us today is Shaelene Kite, a DBT-LBC Certified Clinician, Registered Yoga Teacher, Approved Clinical Supervisor, and the owner of DBT of South Jersey. With her extensive experience and expertise, Shaelene will share her perception of adding alternative services to your practice! Episode Highlights: What insights can Shaelene share about incorporating a yoga studio into a practice? H...
2023-06-1425 minT-TalkShut Up and Listen. It May Save Your Life-Sober Tales With Brad JenningsWhen was the last time someone said something that changed your life? We all remember those earth-shattering moments when a single sentence reverberates through our minds.
In this episode, my friend, Brad Jennings, shares his struggles with addictions and the impact of sobriety on his life. The real question here is: are you ready to listen?
Top reasons to listen to the entire episode:
Hear Brad’s story of dealing with inner demons through drugs and alcohol use.
Learn about how Brad worked with the system in order to change his lif...
2023-06-1443 minT-TalkWhen It Hurts Like A MotherDon't let your own issues with your mom hold you back in your parenting journey or your own relationship with yourself. Tune in to this episode as Natalie LeQuang spills the tea on how Kelly McDaniel's Mother Hunger transformed how she views her relationship with her own mom.
Top reasons to listen to the entire episode:
Learn about the concept of Mother Hunger and how it can show up in different stages of life.
Listen to Natalie’s and Shaelene’s experiences of healing while also navigating being new moms.
Understand concepts of attac...
2023-06-0735 minT-TalkUncomfortable Conversations. Shaelene Spills The Tea On Why Therapy Isn't Working for You.Feeling like therapy isn't doing the trick? Let's face it: Discussing your issues over-and-over can get pretty exhausting. This episode is just what you need to inspire a change—I'm spilling everything from why therapy hasn't been working for YOU, plus how to stick it out until something does work! Grab a comfy seat because I've got all the answers about when enough really IS enough - no more settling!
Top reasons to listen to the entire episode:
Learn what to look out for as a client if you feel stuck in therapy.
Id...
2023-05-0329 min
All Things Private Practice PodcastEpisode 83: Success + Never-Ending Impostor Syndrome [featuring Shaelene Kite]
Many therapists who step into entrepreneurship get struck with fears around if they are doing things right, whether can they be successful, and when will everything come crashing down and everyone find out that they suck at this? Basically, impostor syndrome on a rampage...And it's normal to feel it and to question yourself, but what matters is that it doesn't become a stopping point.If you are wondering how to move forward in your entrepreneurial journey despite struggling with challenging, impostor-syndrome-filled thoughts, then this episode is for you.In this episode, I...
2023-04-3044 minT-Talk"...But Wait, It's Possible Right?" Gina Recovers From Harm OCD.Are you always on the lookout for danger? Maybe you can't shake those haunting images or relentless intrusive thoughts that seem to be on loop in your mind. It's time to face them head-on and finally break free from their grip.
In this episode, Gina Abbondante shares her own struggle with harm OCD and how we are capable of taking control and pushing past those barriers our own minds have created for us. It's time to embrace the challenge of overcoming your fears and take control of your life with courage and determination.
2023-04-2634 minT-TalkWhat the Heart Can Hold. Releasing Bottled Up Emotions Through BreathworkTrigger Warning: Hi everyone, this episode discusses substance use and is a story of recovery. So if you are not in the space to listen to this episode, feel free to just come back another time or listen to some past episodes. Take care of yourself.
Are you suffocating under the weight of your emotional clutter? Your emotional shelf may be overflowing with feelings that you never wanted to collect in the first place. It's time to take a deep breath and declutter your emotional space.
In this episode, b...
2023-04-1934 minT-TalkThe Lies Depression Told Me and Living ALIVE. Tea With Jennifer AgeeWhen depression and suicidal thoughts have a powerful grip on your life, it can be hard to see beyond the darkness that envelops you. It's as if a thick fog has descended around us, trapping us in all its lies and making escape seem nearly impossible.
Jennifer Agee shares her own experience with the lies and distortion of depression and how she started living a more intentional life - by not choosing suicide. If you are ready to take in all this life has to offer without depression wreaking havoc in your mind, this...
2023-04-1232 minT-TalkFind The Brain Spot. Vanessa Solis Shares the Tea On Healing As A Trauma Therapist With Trauma.Ever feel like your family tree is more of a twisted vine of trauma, passing down its gnarly legacy generation by generation? Sometimes we're too scared to even peek between the leaves, but we have to get to the root of the trauma if we want to untangle ourselves and thrive!
Vanessa Solis, a licensed clinical social worker and owner of a group practice named Empowered Mind Therapy Center, focuses on empowering women of color and their own healing from trauma. If you’re ready to ditch the family baggage once and for all, th...
2023-04-0535 minT-TalkMy Career Is Killing Me. Lucia Reyes Exits The Classroom For Her Mental Health.Let's chat about our true superstars – teachers, the ones shaping the future, molding minds, and basically ruling the world, but are they getting the high-fives and gold stars they deserve? Nope! Teachers worldwide are stuck in the school of hard knocks, dealing with exploitation and playing dodgeball with injustice.
Lucia Reyes, a rebellious educator, shares her story of breaking out of exploitative situations and finding the balance between educating and advocating for what was right. If you are ready to witness teachers slam-dunking against inequality and being treated like the unshakable educators they are, this episode is fo...
2023-03-2941 minT-TalkWhen Dopamine Hijacks Your Ability to Rest: Using Lessons from Nature to Influence Energetic Ebbs With KellysueWe all know that rest is essential for our physical and mental health, but it can often feel like a rebellious act to take the time for ourselves. Not only do we often feel guilty or lazy for resting, it’s also not always considered Instaworthy. KellySue is here to say that’s OK! Rest can be unsexy!
Kelly Sue, an expert in the field of self-care, has developed courses to help people learn how to prioritize rest in their lives and is helping people reconnect with their bodies in order to heal and find their way back t...
2023-03-2236 minT-TalkBrain Break: Permission to Rest. A Mantra MeditationDo you feel like your thoughts and emotions are constantly stealing away from your ability to rest? If so, this guided meditation practice is for you. Take a few moments to find a space where you won’t be disturbed and join me in taking the time to give yourself permission to rest and relax. Through simple breathing exercises and positive affirmations, we will invite calmness into our minds and bodies so that we can fully recharge. So take a deep breath in, exhale out, and let's begin eliminating the chaos in our minds!
Top reasons to li...
2023-03-1709 minT-TalkCoping With "Meh" Mood. 5 Solid Tips To Use Now.Are you feeling stuck in a seasonal funk? Spring into action and turn over a new leaf! Get ready to fully embrace life year-round and stop hibernating your enthusiasm.
This episode has all of the ingredients for getting out of that winter slump, and I challenge you to explore how you can build, find, create, nurture, and cultivate joy in your life. Don’t wait for Spring cleaning to dust off the bad vibes, let’s go!
Top reasons to listen to the entire episode:
Gain 5 solid tips to help get you going when your...
2023-03-1531 minT-Talk"I'm Fine. This is Fine." Shaelene and John Share the Anxie-TEA on Using Panic To Change Your Life.Do you ever have those days when, despite everything being 'fine', nothing feels fine? Where your stomach is in knots and your brain seems to be running every possible bad outcome through its calculations? Even when you don’t realize anything is wrong, you can develop moments of panic or anxiety that make you feel out of control of your life.
In this episode, John Sanders speaks on confronting his battle with anxiety, discussing how he managed to break through the fear and embrace therapy as a route toward recovery.
Top reasons to listen to th...
2023-03-0839 minT-TalkGetting Unstuck Mentally. Kelly Lynch Talks Building a Growth Mindset, Systems of Resilience and Living By Your Values**A gentle caution, today’s episode involves some discussion of domestic violence. If you are not in a space to hear this kind of story, please take care of yourself and skip this one for now. If you need support, please reach out for help. Dial 1.800.799.SAFE (7233) - National Domestic Violence Hotline**
Do you feel like there is a glass wall between where you are and where you want to be? You can see exactly what you want, but it seems completely out of reach and unattainable. Or maybe you feel like both girls in Saving Jane’s “Gi...
2023-03-0141 minT-TalkIntegrating Your Dark Side With Shadow Work. A Mind Blowing Episode With Danielle MassiHave you heard of shadow work? I had not until I met Danielle Massie on Instagram. A client of mine gifted me her book, and in this episode, we go DEEP into this healing method.
Top reasons to listen to the entire episode:
Learn what shadow work is and what to expect in a healing session.
Hear Danielle’s personal story on how she changed her life after needing deep healing.
Understand the impact of writing off the saying, “just listen to your body.”
Full Show Notes Here
Conn...
2023-02-2237 minT-TalkDecreasing Suffering Through Finding Meaning. Patrick Casale Copes With a Major Medical Condition, and All That Comes With It.Life can throw us some unexpected curveballs and live with a major medical condition is no exception. The way we cope with it matters. It's easy to get stuck in the depths of despair and feels like our situation will never improve, but that doesn't have to be the case! Decreasing suffering through finding meaning amidst medical darkness can be an incredibly powerful tool for taking back control of our lives.
Patrick Casale shares his recovery from throat surgery and how it has impacted his friendships and relationships in this episode. If you're struggling to make sense...
2023-02-1538 minT-TalkWriting To Recover: Colleen Werner Talks Social Media and Mental HealthClick here 🗣 to tell us your thoughts, leave a voice message or ask a question.
Are you struggling with your mental health in our digital world? Feel like all of the noise on- and offline is overwhelming and taking a toll? Writing and social media can be an essential part of your journey towards healing, but also a way for you to hit “mute” and set boundaries around what you are willing to absorb daily.
In this episode, Colleen Werner shares how using social media can be for good and offers ways to navigate its complex...
2023-02-0837 minT-TalkWho’s Job Is This? Conversations on Conflict, Self Reflection and Responsibility In a Woke World.Click here 🗣 to tell us your thoughts, leave a voice message or ask a question.
It's easy to tell ourselves that we are on the right side of history, that our intentions match up with our actions, and that whatever challenges arise in the world will be solved easily. But when it comes down to it, solving conflicts is not always as simple as it may seem – especially in a world where society is becoming more and more woke and aware. Who is responsible for recognizing their own shortcomings? How do we have meaningful conversations about conflict witho...
2023-02-011h 01T-TalkRescued: Pacino the Dog Teaches Humans Lessons on Resilience, Forgiveness and Joy.Click here 🗣 to tell us your thoughts, leave a voice message or ask a question.
Brittany Ferry's rescue pup, Pacino, has powered through a thousand challenges and come out the other side wagging his tail with lessons to share. He embodies resilience against adversity and demonstrates forgiveness for those who wronged him in the past - all while beaming pure joy! Pacino is a testament that healing can bubble up from any source – even our smallest four-legged friends!
Top reasons to listen to the entire episode:
Listen for a story on how to not lose...
2023-01-2533 minT-TalkHealing Traumatic Loss. Ashlee Maruca Shares Her Story of Losing Someone to Suicide.Click here 🗣 to tell us your thoughts, leave a voice message or ask a question.
**A gentle caution, today’s episode discusses the loss of someone to suicide. If you are not in a space to hear this kind of story, please take care of yourself and skip this one for now. If you or someone you know is struggling with thoughts of suicide, please reach out for help. Dial 988 to reach the suicide and crisis lifeline.**
Losing someone to suicide is one of life’s most challenging and traumatic experiences. It can feel like you’ve...
2023-01-1835 minT-TalkCan You Fix A Broken Spirit? Dr. Brittany Harder Talks Soul RetrievalClick here 🗣 to tell us your thoughts, leave a voice message or ask a question.
There’s no denying that life can be challenging. At times it can be so complicated that you feel like your spirit is broken—like bits of yourself have been scattered across a long-forgotten terrain, and there's nothing you can do to find them.
Maybe these pieces have been missing for so long that you aren't quite sure what it is that is missing, but the gaping hole within you is very real, and it won't go away. At the moment...
2023-01-1130 minT-TalkFrom Panic Attacks To Unstoppable Inner Peace. Corinne Moves From Anxiety to LOVE.Click here 🗣 to tell us your thoughts, leave a voice message or ask a question.
Do you feel like the real-life Piglet from Winnie the Pooh? You find yourself picking at your cuticles in every interaction, thinking, “Oh, D-D-Dear!”. You are so consumed with your fears and anxiety that you can’t even imagine a life where you can be worry-free and willing to try new things without a doomsday action plan.
Maybe you are yearning for the peace, contentment and joy that come with living a life without fear or stress? It might be hard to b...
2023-01-0441 minT-TalkHONEY you are WORTH IT! An Empowered Approach to Loneliness and Single Life this Holiday SeasonClick here 🗣 to tell us your thoughts, leave a voice message or ask a question.
You know what they say: the family that celebrates together stays together. But what if you're single and celebrating solo this holiday season? This can be a difficult time of the year to turn up Beyonce’s Single Ladies when your Aunt Greta is raising an eyebrow to your bare ring finger.
Maybe you are the person who's been chronically single and desperately wants the Etsy commercial in the pictures, the engagement on the special day or to be able to ce...
2022-12-2834 minT-TalkIn the End, I Choose Me. Cutting Toxic Ties With Family, Holiday EditionClick here 🗣 to tell us your thoughts, leave a voice message or ask a question.
Let’s face it, dealing with family over the holiday season can be tricky. You all have your differences and, for some families, navigating these differences is becoming harder each year. With constant bickering and arguments about every little detail from dinner to gifts and general feelings of unease or upset weighing down the festivities – when do we draw the line?
Maybe you are wondering if there is ever a scenario where putting yourself first is acceptable, even if that include...
2022-12-2134 minT-TalkAvoiding a Meltdown in Aisle Two. Debi Frankle Talks Coping With Grief and Loss During the HolidaysClick here 🗣 to tell us your thoughts, leave a voice message or ask a question.
It's that time of year again! Time to dust off the holiday decorations, put on your best smile, and pretend like everything is okay. The reality is, for many of us, the holidays are anything but cheerful. This season can be especially difficult if you're grieving the loss of a loved one and having to carry on the traditions that carry reminders that feel like a punch to the gut.
This time of year is challenging for anyone who has exp...
2022-12-1433 minT-TalkWhat’s With All The Food? Joanna Hunter, RDN Shares How To Navigate The Dinner Table At Holiday TimeClick here 🗣 to tell us your thoughts, leave a voice message or ask a question.
There are a lot of four-letter words that come to mind when it comes to thinking about holiday dinners with the family. Worry not, in this episode we only focus on one of them…food.
The holidays are right around the corner, and that means there’s food and lots of it. From Thanksgiving to Christmas, there seems to be a never-ending parade of pies, cookies, and other delicious treats. What do you do if you're trying to stay in control...
2022-12-0735 minT-Talk5 Minute Brain Break-Soft Belly BreathingClick here to 🗣 tell us your thoughts, leave a voice message or ask a question.
Hey Friends!
Here is a five-minute brain break to help you through a tense time. This is best practiced when you can set aside time to sit quietly by yourself and will help release feelings of stress, anxiety, fear and anger. Save the episode should you need it again and be sure to share it with someone who needs it!
Interested in advertising your business or services on T-Talk? Check out our Pod...
2022-12-0205 minT-TalkStay Silent or Shout It Out? Shaelene Shares Tea On The Housewives of SLC + Show Updates!Click here 🗣 to tell us your thoughts, leave a voice message or ask a question.
There are two types of people in the world, someone who watches Bravo for the escalating drama and me, a therapist who wants nothing more than to be connected with Andy Cohen and an opportunity to sit down with the Real Housewives of Salt Lake City to dive into their issues.
While I wait for that golden opportunity, join me in this episode where I spew spoilers on dissociation, overcorrecting silence, and the latest juicy, totally Bravo-worthy, T-Talk update!
T...
2022-11-3020 minT-TalkPeople Pleasing and Perfectionism. Montoyia Shares Tea on Boundaries.Click here 🗣 to tell us your thoughts, leave a voice message or ask a question.
Often, people-pleasing and perfectionism go hand in hand. The need to be perfect stems from a fear of not being good enough or disapproval from others. While nothing is inherently wrong with wanting to do our best, when we become wrapped up in trying to please others or achieve perfection, we can lose sight of what is truly important to us.
There are many things in this world that you can't control, but your response to it is one thing you...
2022-11-2340 minT-TalkCue the Cringe. Shaelene and Nichole Talk Money and Mental Health.Click here 🗣 to tell us your thoughts, leave a voice message or ask a question.
Is there something about talking openly and honestly about money that just feels a bit cringe-worthy? We often think of money as a taboo topic, one that's best left unspoken. But if we're going to be truly successful in our lives, we need to talk about money – how we make it, save it, and spend it.
If you are ready to get your cue the cringe…but also the learning and dive into the topics that are normally untouched, this episode...
2022-11-1652 minT-TalkThe Chaos That Comes With Cancer. Christina Shares Her StoryClick here 🗣 to tell us your thoughts, leave a voice message or ask a question.
Have you been diagnosed with cancer? It's scary and you don't know what to do or how to handle it. If you are not only sickened by your illness but also maddened by the health care you are provided, you are not alone.
If you're tired of feeling like a victim and want to take control of your cancer experience and learn how to live with it, not just survive it, this episode is for you.
In thi...
2022-11-0940 minT-TalkHey Google Am I Gay? Maureen Werrbach Copes With Coming Out, Divorce and Co-ParentingClick here 🗣 to tell us your thoughts, leave a voice message or ask a question.
So you googled "am I gay?" and now you're unsure what to do next.
Change is never easy, but when you add coming out to the mix, things can get especially complicated. How do you cope with coming out, divorce and co-parenting?
In this episode, I chat with Maureen Werrbach, a psychotherapist, an entrepreneur helper, a trauma specialist, and a relationship expert about her own journey in coming out and how nobody has to feel alo...
2022-11-0230 minT-TalkSpookies, Scaries and Skills, OH MY! Khara Shares Her Secret To Taking Control of FearAfter you listen to this episode, click here 🗣 to tell us your thoughts, leave a voice message or ask a question.
Do you binge-watch horror movies with the lights off when you're home alone? Or would you rather stay away from them and everything Halloween altogether? No matter how you feel about the genre, horror movies can provide a sense of control even when you feel powerless. In this episode, I chat with Khara, a therapist and horror film expert specializing in spooky season.
Top reasons to listen to the entire episode:
Watching horror mov...
2022-10-2632 minT-TalkWhen Yoga and Therapy Collide: Exploring Yoga Therapy In The Counseling RoomAfter you listen to this episode, click here 🗣 to tell us your thoughts, leave a voice message or ask a question.
Have you ever been in yoga class and witnessed someone start weeping during a hip opener? Maybe it's even been you. It can be shocking when it happens for the first time, but it is because trauma lives in the body. Yoga and mental health are closely linked, but yoga therapy explores things differently. Check out today's episode for our interview with Kanjana, yoga and clinical therapist.
Top reasons to listen to the entire epi...
2022-10-1249 min
Uncomfortable Conversations about MoneyTackling Imposter Syndrome, Toxic Mindsets, and Financial Smarts with Shaelene KiteAfter you listen to this episode, click here 🗣 to tell us your thoughts, leave a voice message or ask a question.
Have you ever been told that your profession won’t make you any money? Or maybe you're the breadwinner, and the gender roles you were taught growing up are still points of contention. Today, Shaelene Kite and I dive into these topics and more, so be sure to keep listening!
Top reasons to listen to the entire episode:
Learn how to deal with imposter syndrome
Find out how to deal with scarcity mindset issue...
2022-10-0651 minT-TalkFinding Spirituality In A Psych Ward with Justin TaylorAfter you listen to this episode, 🗣click here to tell us your thoughts, leave a voice message or ask a question.
Have you felt spirituality should be a part of your healing but aren't sure where to begin? Whether trying to find a reputable detox or addiction treatment center or just seeking to understand your spirituality and connect with others, this episode will give you some tools to get started.
Justin Taylor is in long-term recovery from substance use disorder and joins me today to dive into why everyone needs spirituality and the 3 tools for rec...
2022-10-0546 min
Stuff You Wish You Learned in Grad School with Jennifer Agee, LCPCEpisode 24: Understanding the Body's Role in Healing featuring Shaelene KiteWe’ve all heard about treating clients as a whole person. Paying attention to mind, body and spirit makes sense at a cognitive level, but what does the work of paying attention to the body really mean in therapy? Shaelene Kite has an open and honest conversation about the importance of movement in therapy and how to start implementing what you learn from the podcast with yourself and your clients. Shaelene Kite, LPC, NCC, DBT-LBC certified clinician, RYT, ACS is the owner of DBT of South Jersey, LLC. Shaelene also founded Rebelmente, a consulting and...
2022-09-2830 minT-TalkTea Break-Energy Exchange RatesAfter you listen to this episode, 🗣 click here to tell us your thoughts, leave a voice message or ask a question.
Here is your next dose of midseason tea!
Are you starting your day out with a full cup of energy? Maybe you are like me and start each day with just a tiny bottle cap full of energy.
If you are ready to evaluate and identify your energy-sucking vampires and find ways to refill your energy tank each day, this episode is for you! In this episode, I share my goal of pro...
2022-09-2807 minT-Talk10 Yoga Tips You Need NOW For Your Mental HealthHow often do you schedule all the things to feel overwhelmed by them? Are you guilty of dropping the ball on something to create more stress that takes away your mental energy? I know you probably have a sneaky suspicion I'm going to talk about the thing that rhymes with "schmurnout" and starts with a "B" but stick with me!
Top reasons to listen to the entire episode:
Learn my sustainability tips
Discover why I keep mentioning "shmurnout"
What are the 10 tips from yoga
Full Show Notes Here!
Connect...
2022-09-2139 minT-TalkTea Break - Anti HabitsWelcome to a short episode of T-Talk where the rules aren't strict.
Are your "good habits" starting to control your attitude towards life? Maybe you feel like you are only productive or worthy of feeling good about yourself when you check off all the items on your habit tracker daily.
If the habits you strive to meet daily are becoming problematic, this episode is for you. In this episode, I will share the three anti-habits I will start working on to get out of a place that doesn't feel good.
"I feel like...
2022-09-0707 minT-TalkUnpopular Opinion: Stop Outsourcing Your WisdomHow can you cultivate a relationship with yourself with all the noise and distractions everywhere? Not only what's going on in your personal life, but all those things happening in the world. If you have trouble listening to your inner wisdom, stay tuned as KellySue, Manager of the Magic, joins me on this episode.
Top reasons to listen to the entire episode:
Learn about KellySue’s relationship with faith after leaving the convent.
Learn more about what kind of work she does outside of being the Manager of the Magic with RebelMente and DBT of South Je...
2022-08-2246 minT-TalkMotivation Is Low but the Surf Is Still UpHave you lost motivation while working on a goal? Maybe you don't have a goal right now, but you don't feel inspired either. Those of you who fall into either category will want to stay tuned! Andy Carreño shares his motivational story and why it's important to him and his family.
Top reasons to listen to the entire episode:
Learn about Andy's 365-day surfing streak
Why Andy started surfing daily
What Andy's journal entry was on December 7th, 2021
Full Show Notes Here!
Connect w...
2022-08-1544 minT-TalkThe Ultimate Cope Ahead Plan .... and Primal SoundsDid you have a thorough birth plan? Maybe you had everything planned out, but you wish you had put more thought into how to plan for the mindset and cope with preparing for birth. In this episode, Alexandra Panchella shares her courageous birth story with us. This episode is for you if you feel like the world of birth stories can be intimidating or overwhelming.
Top reasons to listen to the entire episode:
Learn how Alexandra chose her birth plan
Navigating the opinion of others
The power of primal noises
Full Show...
2022-08-0844 minT-TalkNotes on healing - Tea with Dr. Charlie SwensonIs it difficult for you as a therapist to block out time to nourish yourself, spend time with others, or enjoy life? You might find it hard to turn down the subsequent referral when you know how much people struggle. If that's the case for you, keep listening to today's episode as Dr. Charlie Swenson joins me.
Top reasons to listen to the entire episode:
How healing is all about timing.
How taking small steps is a way to solve problems.
What are injury metaphors and burnout about?
Full Show...
2022-08-0146 minT-TalkWill Enough Be Enough? Find Balance in the Life of a HustlerDo you feel stuck between needing to make a pivot and a massive case of burnout? Working multiple jobs, trying to start a business, and finding the time to dream can be overwhelming. Listen to this episode if you need a little reassurance that everything can and will work out.
Top reasons to listen to the entire episode:
Learn how Jackie made significant sacrifices for the better.
Jackie managed course-correcting without having a backup plan.
Advice for pivoting amid burnout
Full Show Notes Here!
Connect with Jackie
2022-07-2542 minT-TalkIFS, EMDR and Our Therapist, Karen! Tea With Michelle RichardsonIs therapy working for you? Maybe you have a client who is being more protective. Listen to this episode if you feel this way, and you'll even hear about Michelle's experience with IFS training and how that helps her clients.
Top reasons to listen to the entire episode:
Putting together IFS and EMDR
Find a therapist who is researching to go above and beyond
Choosing between IFS and EMDR
Full Show Notes Here!
Connect with Michelle
Website
Facebook
...
2022-07-1844 minT-Talk(Shaelene) Felt Ragey - Might Delete Later Part TwoDo you feel stuck after the recent SCOTUS decisions? Maybe you are wondering how we got here? What's next? In this episode, I am discussing why it matters, why people are crying and freaking out and why people can't get their shit together. This stuff keeps happening, and this episode is for you if you feel you are struggling to move through these super murky, confusing, infuriating waters. It's heavy, but I hope it's helpful and sparks something for you.
Top reasons to listen to the complete episode?
I’ll dive into the polarities and separation in...
2022-07-1133 min
T-Talk(Shaelene) Felt Ragey - Might Delete Later - Part OneDoes this Summer break feel heavy? Maybe you had big plans for what this season would look like, and life has just been miserable if we are honest. If you're drowning in burnout, grief, or frustration, and doing it alone, listen to this episode.
Top reasons to listen to the complete episode:
A reminder that you are not your thoughts or emotions
How society minimizes burnout
A note on allowing yourself to rest and not have to be an expert
Full Show Notes Here!
...
2022-07-0442 minT-TalkTea Break - Alternate RebellionAre you prepared to tell the world FU, focus on taking care of yourself, and make decisions that align with your long-term goals? Join me today during our Tea Break as I talk about an unofficial DBT skill that can be difficult for some people to grasp. You develop the talent of alternative rebellion when you decide that you don't care what other people think of you or what they have to say. Even if our identities don't align with the rest of the world, Alternative Rebellion helps us channel who we are. It belongs to you!
...
2022-06-2007 minT-Talk5 Minute Brain Break - MindfulnessWhen we make a conscious effort to bring our attention to the here and now, we provide the chance for our mind and body to align, allowing us to relax and become more in tune with the rhythm of our breathing. As part of our midseason break, I would like to invite you to join me in a brain break in which we will focus on mindfulness and deep breathing together.
Don't forget to mark your calendar because we'll be back on July 4 for season 2. You're not going to want to miss it because I have...
2022-06-0605 min
All Things Private Practice PodcastEpisode 30: Do I Even Have Anything Meaningful To Say? [Featuring Shaelene Kite]
Do I Even Have Anything Meaningful To Say? Putting yourself out there can be horrifying, however, it leads to opportunities and growth.How often do we ask ourselves, why me? What do I have to say that's different from someone else?How often do we actually say "YES" to opportunities and put ourselves out there?During this episode, I talk with Shaelene Kite, LPC, DBT-LBC, ACS, RYT, the Owner of DBT of South Jersey and RebelMente Coaching.Powerful quotes include:
"The world need's everyone's gifts. The saddest thing in the...
2022-06-0533 minT-TalkWhat It Truly Means To Be Grateful AF, With Justin ReilleyHave you found that one thing that makes you feel alive? Maybe you found a fun hobby, or perhaps you found a way to cope with your stress when you needed it most. If you haven't, and you have been looking for a mindfulness practice that will help you be more positive or less stressed, listen to this episode.
I'm sharing the tea with Justin Reilley, and we discuss his experience with acknowledging his power to choose and making hard decisions to determine the path of his life.
3 reasons to listen to this episode:
...
2022-05-3055 min
The Practice of Therapy PodcastShaelene Kite | When Your Clinical Passion Takes You In New Directions | TPOT 230Shaelene Lauriano Kite, LPC, DBT-LBC, RYT, ACS received her Master's in Counselor Education at The College of New Jersey and has continued to immerse herself on the path of learning and teaching. In this episode, Shaelene Kite joins the show to talk about the different ways her clinical passion has taken her. First, we discuss the inspiration behind her brand name "Rebelmente." Then, Shaelene dives into her DBT group practice consulting and the importance of putting yourself out there when it comes to your knowledge and passions. Tune in as we chat about navigating impostor syndrome, overcoming...
2022-05-2333 minT-TalkPatrick Casale: F Fear. Healing Imposter Syndrome and Leaning inDoes your self-doubt tend to step in and close the doors to your dreams and goals? Or maybe you don't realize you doubt yourself because you feel like your ideas were given to you, but they were made for someone else. Listen to this episode before you sprint off to give this dream away and share with someone how you have a great idea that could help them.
Top 3 reasons to listen to this episode:
What is imposter syndromes’ role in our lives?
Why it’s important to be “a real human” for your clients.
Newsflash - Healin...
2022-05-2333 minT-TalkDo I Have Asthma or PTSD? Kareem Rosser shares his story.Do you feel like your environment is fueling the fire of your stress and worries? Or maybe you have become so accustomed to your surroundings that you don't realize their effects on your mental and physical health.
Kareem Rosser joins me in this episode to talk about his own experience with the physical manifestations of PTSD and how changing his surroundings and adopting a mindfulness practice helped him become equipped to heal from the inevitable traumas that take place in our lives.
Top 3 reasons to listen to the complete episode:
What it was like...
2022-05-1638 minT-TalkKathryn shares why she's obsessed with grief. Yes, you read that right.**A gentle warning, this episode discusses suicide. If you are feeling vulnerable in this area, please consult with a doctor or mental health professional in your area. Or call one of the Suicide Prevention numbers listed in the resources.**
Have you noticed a heightened awareness of death in the past two years? Or maybe you didn't experience the loss of a person, but you grieved the loss of other things, like routines, experiences, or a job. Today I am talking to Kathryn Patrick-Butts about her own experience with thoughts of grief and the mindfulness...
2022-05-0943 minT-TalkErnesto Segismundo Jr. Spills the Tea on People Who Don't Deserve YouHow much time would you save if you stopped wasting time on the people and activities that only bring you down? Sometimes we believe that avoiding confrontation or hard decisions will save us some grief. Today, I am talking to Ernesto Segismundo Jr. about his own experience with eliminating toxic energies to live a more fulfilling life.
Here are three reasons why you should listen to the full episode:
Are you being intentional or being susceptible?
Not everyone deserves every part of you.
Eliminating toxic situations and what's in it for you.
Full Show...
2022-05-0243 minT-TalkCollective Healing through Antiracism with Dr. Nathalie EdmondHave you recently felt a shift in how you view the struggles and battles of today's world? There have been so many changes to how we view privilege, racism, and just being able to change the norm. We have also just begun to scratch the surface of how these daily struggles and traumas affect our overall health and growth. Dr. Nathalie Edmond and I will be diving into some of this in today's episode.
Top three reasons to listen to the full episode:
Why antiracism matters when it comes to healing in its entirety for all...
2022-05-0246 minT-TalkTuning In and Speaking Up with Katie K. MayDo your teenage years live in the back of your mind as you try to parent your teens? Sometimes we can't help but be led by our upbringing. There are two different routes we can take as adults, we can try to suppress what we went through, or we can choose to talk about the things that need discussing. Katie May and I are diving into what this looks like and more.
Here are three reasons why you want to listen to the full episode:
Validation from speaking your truth
Feel your feelings
Coming full circle...
2022-05-0242 minT-TalkShaelene Tells People to Go After ItHey there, this is Shaelene, and I am here to give you the tea on why I created this podcast, who I am, and how I plan to serve you in the next episodes!
With experience as a licensed professional counselor, a Linehan board-certified DBT clinician, a certified yoga for trauma teacher, group practice owner, trainer, and speaker, I am ready to sit down with you and share tips, stories, and conversations on getting better emotionally, recovering from trauma and improving your overall quality of life.
Top three reasons to listen to the full episode:
2022-05-0227 minT-TalkWelcome to T-TalkHey you!
Welcome to T-Talk. Join me as I share insights related to healing, resilience and recovery from the perspective of a therapist. I’ll also be joined by other amazing humans that share their stories and experiences with healing, just like two people getting together to share a cup of tea. Listeners will learn, laugh and cry, but most importantly will feel a little bit more human as we navigate this thing called life.
I can’t wait to take the space we need to talk about the things that need to be talked about...
2022-04-2201 min
True North True CrimeMISSING: Shaelene BellSince Saturday, January 30th, 2021, Shaelene Bell, a young mother of two from Chilliwack, British Columbia has been missing. Around 8:30 pm that night, she hopped into her brand new SUV to go for an evening drive. Her boyfriend opted to stay home to tuck the kids into bed. Shaelene did not return home. Her car was later discovered, abandoned on a rural road just minutes from her home. A community has come together to find the young woman. Months have passed, leaving friends and family with more questions than answers. Thank you for listening!--Musi...
2021-05-3043 min