Shows
Talks with Dr ShaferGetting Real with YourselfAre you searching to connect with your real self? On this inspiring episode, Dr. Shafer sits down with Simone Knego, a TED-X speaker. author, and mother of six who shares her journey from being a CPA to a successful speaker and author. Simone discusses her struggles with self-doubt, the importance of building confidence, and her transformative experience climbing Mount Kilimanjaro. Simone Knego introduces her 'REAL Method' for personal growth, emphasizing self-respect, embracing failures, asking for what you want, and living life without limits. The conversation also touches on the significance of self-care, the power of language, and the impact o...
2025-08-191h 00
Talks with Dr ShaferWhat Now? Life Reconstructed with a Family Law ExpertAre you entering into a season of change, wondering "What Now?" In this enlightening conversation, Dr. Shafer and Michele Locke, Family Law Attorney, former Judge and the Host of the can't-miss podcast, Love Lust Law, delve into the complexities of navigating divorce and family law. Michele shares her personal journey through surgeries, divorce, and self-discovery, and how she uses her vast experience in family law, both professional and personal, to help clients and listeners navigate the separation and divorce process. They discuss the limitations of the courtroom, the benefits of mediation, and the necessity of...
2025-08-121h 00
Talks with Dr ShaferMulticulturalism and Kids: Fostering Connection through Culture KidsIn this inspiring conversation about multiculturalism and learning, Dr Shafer welcomes Kristen Kim, the Creator, Producer and Co-Host of the award-winning non-profit and family podcast Culture Kids, which she hosts with her young son, Asher. Kristen Kim shares her story of immigrating to the US as a young child, early life opportunites to learn about other cultures, and how these experiences, a love of travel, and the desire to educate kids on the benefits of learning about other cultures led to her creating Culture Kids. Join us for a moving discussion about Kristen's personal experiences with cultural identity, the imp...
2025-07-2954 min
Talks with Dr ShaferYour Brain is Your Home: Teaching Kids to Love Their MindIn this engaging conversation, Dr. Shafer Stedron and Orlanda Bettison, primary school educator with a degree in Psychology and the Founder of the My Brain Books educational series discuss the importance of mental health awareness in children, the role of storytelling in emotional regulation, and the significance of teaching emotional skills early in life. Dr Shafer and Orlanda explore the challenges of parenting and education, the science behind mindfulness, and the impact of community and connection. Orlanda shares her journey of writing children's literature focused on mental wellbeing and neurodiversity, emphasizing the need for authenticity and understanding in addressing c...
2025-07-2258 min
Talks with Dr ShaferLove, Intimacy, and You: Building True Intimacy in RelationshipsLove, Intimacy, and You: Building True Intimacy in RelationshipsIn this enlightening conversation about intimacy, Dr. Shafer Stedron and Victoria Icenhower explore the profound themes of self-love, intimacy, and the impact of shame on relationships. Victoria shares her personal journey of empowerment and the importance of creating safe spaces for open discussions about sexuality. Dr Shafer and Victoria Icenhower delve into the common struggles individuals face in intimate relationships, the societal expectations that shape our views on intimacy, and practical tools for fostering healthy connections. The conversation emphasizes the significance of communication, vulnerability, and...
2025-07-151h 08
Talks with Dr ShaferRising Above: Pilot Turned AdvocateIn this inspiring talk on Talks with Dr. Shafer, Dr Shafer welcomes Special Guest Lisa Mannina-Sulzer, Pilot, Podcast Host of the forthcoming Grounded and Rising, Writer, metastatic Breast Cancer Warrior and Advocate. Lisa Mannina-Sulzer shares her inspiring journey as a cancer warrior and resilience advocate, and how her journey of embracing vulnerability and self-discovery has led to breakthroughs in her life, increased happiness, and new experiences. Lisa reflects on childhood traumas from sexual assault, facing discrimination when coming out as a teenager, working in a male-dominated field and helping other women take to the skies through mentorship, the impact of...
2025-07-0151 min
Talks with Dr ShaferHealing Healthcare One Story at a TimeOn this riveting conversation with New York Times Bestselling Author, Dr Theresa Brown of The Shift: One Nurse, Twelve Hours, Four Patients' Lives, Dr. Shafer and Dr Theresa Brown, PhD, BSN, RN explore the complexities of the healthcare system, emphasizing the need for empowerment, communication, and empathy in patient care. They discuss the challenges faced by healthcare professionals, from staffing issues, the safety concerns of multitasking, and the impact of shame on accountability. The dialogue highlights the importance of teamwork and the human element in healthcare, advocating for a more supportive and understanding environment for both patients and healthcare...
2025-06-241h 07
Talks with Dr ShaferWalking Each Other Home: An Author's Mission to Create a Children's HospiceWalking Each Other Home: An Author's Mission to Create a Children's HospiceDr. Shafer welcomes John Masiulionis, founder of PR from the Heart and author of 'Walking Each Other Home- Zachary's Mission, A Hospice for Children' to the show to share his inspiring story and his mission to support children's authors and his big goal of creating a children's Hospice in San Diego. John shares his journey from a successful career in professional wrestling radio to his passion for helping kidlit authors through heart-centered publicity and literature. He discusses the impact of personal loss, h...
2025-06-031h 13
Talks with Dr ShaferSex Ed Without ShameSex Ed Without ShameIn this must-listen episode, Dr Shafer welcomes Dr. Tina Schermer Sellers, PhD, LMFT, the renowned Licensed Family Therapist, Clinical Sexologist, Certified Sex Therapist, Medical Family Therapist, Speaker and Author of Shameless Parenting and Sex, God and the Conservative Church. Dr Tina Schermer Sellers discusses the profound impact of shame on sexuality and parenting. Dr Sellers shares her journey into the field of sexual education, the detrimental effects of abstinence-only education, and the importance of open conversations about sexuality for personal and sexual development. Dr. Tina emphasizes the need for parents t...
2025-05-271h 12
Talks with Dr ShaferTurning Grief Into Purpose: Helping Families Heal After StillbirthIn this heartfelt conversation about grief and purpose, Colleen and Matt Kaminski share with Dr Shafer their journey of grief after the stillbirth of their son, Blake Edward, at 28 weeks. In their darkest moment, the Kaminiski family experienced unexpected opportunity to spend precious time with their son thanks to the hospital having a CuddleCot. Colleen and Matt discuss the importance of the CuddleCot in their family's journey, and their advocacy for spreading awareness about stillbirth and the need for having cuddle cots in hospitals across America. The couple share how they advocate for the US-based non-profit organization, Ashlie's Embrace, a...
2025-05-2052 min
Talks with Dr ShaferCreating Community: Growth Through ConnectionDr Shafer welcomes community builder and marketing expert Mialisa Garnes on the show! Mialisa shares with us how she went from feeling alone to creating an impactful community that doesn't shy away from real talk about health, parenting and more. Mialisa Garnes and Dr Shafer dive in to real talk about being a woman, a mother and a community leader and builder in 2025. As the Founder and Chief Strategist of the Wellness Growth Agency and Host of the inspiring Wellness & Growth Podcast, Mialisa uses her expert communication skills to create an impact through storytelling an...
2025-05-131h 03
Talks with Dr ShaferBuilding Bridges for Women in NeedOn this week's inspiring episode of Talks with Dr Shafer, Dr. Shafer welcomes Julie Barth, Author of Notes From a Blackberry and Founder of CBJ Outreach, to share her story of resilience and how she has channeled her resolve to helping other women reclaim their stories by giving aid to women-led households in crisis . We discuss the profound challenges many women face while experiencing trauma, and Julie's personal experiences as a special needs parent, losing her first husband to cancer, then finding herself in an abusive second marriage. Dr Shafer and Julie highlight the importance of community support and the...
2025-05-061h 01
Talks with Dr ShaferThe Next Chapter: Life After Everything ChangesIn this inspiring conversation on Talks with Dr Shafer, Dr Shafer welcomes Special Guest Jocelyn Dettloff, Author of It Rained in the Desert: One Woman's Story of Spirit and Resilience. Jocelyn Dettloff shares her journey of resilience after acquiring a spinal cord injury at the age of 26 during an adventure in Namibia, and how she has gone on to adjust to a completely different way of living. Jocelyn shares how she recovered at Mary Free Bed after her accident, the benefits of world-class rehabilitation services, and how she now serves as the Major Gifts director at the Mary Free Bed...
2025-04-2958 min
Talks with Dr ShaferLife as an Entertainer with Autism: Get Inspired with The Entertainment ManIn this inspiring conversation on Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Chris B, known as The Entertainment Man. Chris is the founder of ChrisBontheWeb Media, the creator of the Entertainment Man Podcast, and an outspoken advocate for mental health. As a person diagnosed with Autism in his childhood, Chris B has worked to bring awareness to life with autism and also highlight all of the diversity that can be found in the neurodivergent community. Chris B shares his experience of living with autism and working in entertainment, the importance of acceptance and awareness, and the challenges faced...
2025-04-2239 min
Talks with Dr ShaferLet's Talk Menopause: We No Longer Need to Suffer in SilenceIn this enlightening conversation, Dr Shafer welcomes Special Guest Roberta Corona, MD, PhD, NCMP, OBGYN and Medical Director of the BioConnect Medical Center in St Michaels, Barbados. Dr Corona is an advocate for patients and medical caregivers alike to have a greater understanding of menopause and treatment options available to women navigating menopause. Dr. Roberta Corona goes in depth with Dr Shafer on today's discussion of the often-overlooked topic of menopause, emphasizing the importance of education and awareness for women navigating this life stage. Dr Corona shares her journey as a physician and the need for better understanding and tr...
2025-04-1551 min
Talks with Dr ShaferEmpowerment Through Storytelling: Sharing Life's LessonsTrigger warning: Suicide, Sexual Assault and Domestic Abuse are discussed in this episodeIn this inspiring conversation on Talks with Dr Shafer, Dr Shafer hosts Special Guest Trish Michael, Author, Mother, Artist and cancer survivor, about her journey of writing children's books that convey messages of self-love and healing, inspired by lessons she learned coming through an abusive relationship and how it affected her and her children. Dr Shafer and Trish Michael discuss the impact of personal trauma on Trish's life and how she transformed her experiences into empowering stories for children (that are e...
2025-04-0843 min
Talks with Dr ShaferKeep Kids Safe: Navigating Addiction Online and BeyondTrigger Warning: Suicidal Ideation, Suicide, Substance Use, Addiction and Mental Health Disorders are discussed in today's episode. In this important conversation, Dr. Shafer and Dr. Yunyu Xiao, PhD, M Phil, discuss the challenges young people face in the digital age, particularly regarding mental health, substance use, and the impact of social media. Dr Yunyu Xiao, Assistant Professor at Weill Cornell Medicine, shares her research findings and expertise in the field of Population Health Sciences and Mental Health. Listen in as the doctors explore the importance of parental involvement, the role of stigma in seeking help, and the n...
2025-04-0238 min
Talks with Dr ShaferSelf-Love: The Prescription We All NeedOn this inspiring episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Dr. Tanya Beaubrun, Functional and Integrative Medicine Doctor, Author, Entrepreneur and Coach sharing the importance of a holistic approach to health and the beauty of self-love. Dr Beaubrun explains the transformative power of functional medicine, emphasizing the importance of patient-centered care, emotional connection, and self-love in the healing process. Get a prescription for deeper healing and listen in as Dr Shafer and Dr Beaubrun delve into women's health, the significance of investing in health early, and the role of empathy and compassion in medical practice. Ul...
2025-03-251h 01
Talks with Dr ShaferFeeling Shipwrecked? You're Not AloneFeeling Shipwrecked? You're Not Alone. Join Dr Shafer on the Short Talk on Talks with Dr. Shafer where she discusses how when we are feeling shipwrecked on a deserted island, we are never truly alone. While we may feel isolated, we are not alone in our struggles. Through the story of six Tongan boys who survived on a deserted island for 15 months, Dr Shafer illustrates the importance of community, resilience, and human connection in overcoming life's challenges. The conversation highlights how sharing our experiences can alleviate feelings of isolation and foster support among individuals...
2025-03-2011 min
Talks with Dr ShaferPlastic Pollution and Your BrainIn this short talk on Talks with Dr. Shafer, Neurologist and Author Dr Shafer discusses the alarming presence of microplastics and nanoplastics in our environment and their potential impact on brain health. Drawing from recent studies, Dr. Shafer highlights the association between microplastic exposure and neurological disabilities, emphasizing the need for awareness and preventive measures. The conversation covers the origins of microplastics, their accumulation in human brains, and practical steps individuals can take to reduce exposure to these harmful substances.Takeaways:Microplastics are pervasive in our environment.High levels of microplastics coastal communities...
2025-03-1314 min
Talks with Dr ShaferWhen Home Isn't Safe: Identifying Risks for FemicideTrigger Warning: Femicide, Homicide, Domestic Violence are discussed in this episode. In this engaging guest episode on Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Clare Laxton, Host of Killer in the Family, Advocate for victims of femicide and domestic violence whose research on femicide and the Criminal Justice system in the UK is helping us better understand the risks for femicide and how we can respond to signs to help prevent future tragedies. Dr Shafer and Clare Laxton delve into the critical issues surrounding domestic abuse, particularly focusing on coercive control as a s...
2025-03-111h 08
Talks with Dr Shafer"Can I Tell You Something?" Spotting Cruelty Masked as HonestyOn this week's Short Talk on Talks with Dr. Shafer, Neurologist, Author, and Jay Shetty Certified Life coach Dr Shafer tackles those relationships where "can I be honest?" is used as a weapon. The conversation explores how some individuals use honesty as a guise for unkindness and blame, leading to mixed signals that can be damaging. Dr. Shafer emphasizes the importance of recognizing toxic relationships, setting boundaries, and trusting one's own instincts and nervous system to help navigate these challenges and identify when "honesty" is really something else. TakeawaysHonesty can be weaponized to inflict harm.Effective c...
2025-03-0616 min
Talks with Dr ShaferAnger: Learning to Embrace Big EmotionsIn this week's Short Talk on Talks with Dr Shafer, Neurologist and Jay-Shetty Certified Lifecoach Dr. Shafer discusses the importance of creating a new relationship with an emotion as old as time: anger. Through mastering our mindset, particularly focusing on the emotion of anger, Dr Shafer explains how we can learn to move through anger and other challenging emotions so that we can access our higher-level processing centers when triggered by anger. Dr Shafer introduces a framework for acknowledging and accepting emotions, emphasizing the need for self-regulation and the use of tools like breathing techniques and cognitive reframing to hel...
2025-02-2717 min
Talks with Dr ShaferKeys to Calm ParentingIn this inspiring episode of Talks with Dr Shafer, Dr. Shafer welcomes Special Guest and Calm Parenting Advocate Kirk Martin. Kirk Martin is the Founder of CalmParenting.com and the inspiring host of the podcast Calm Parenting, where he helps parents to work towards parenting in a calm and centered manner. Dr Shafer and Kirk Martin discuss effective parenting strategies for managing strong-willed children, elaborating on the differences between a childhood meltdown and tantrum and how to approach these behaviors to help kids learn to navigate their emotions and come back to a place of calm and connection. Dr...
2025-02-2553 min
Talks with Dr ShaferYou Are What You Absorb: Why Your Environment MattersOn this week's Short Talk on Talks with Dr. Shafer, Neurologist and Life Coach Dr Shafer discusses the profound impact of our environment on personal growth and self-identity. Emphasizing the importance of being mindful about what we allow into our lives, Dr. Shafer explains that in order to take ownership of our growth journey, we must be intentional about the influences we bring into our lives, from relationships to media consumption. The conversation also touches on the role of mirror neurons in learning and the necessity of surrounding ourselves with positive influences that align with our growth journey. We...
2025-02-2010 min
Talks with Dr ShaferReclaim Your Story and Design Your LifeIn this inspiring episode ofTalks with Dr. Shafer, Dr Shafer welcomes Special Guest Naomi Mamiye, Interior Designer who specializes in creating welcoming and healing spaces in the Healthcare setting. Naomi Mamiye shares her inspiring journey from personal life challenges from multiple deaths of her caregivers in early life and an early, unsupportive marriage to reclaiming her story and becoming a successful interior designer focused on healthcare environments. Naomi Mamiye discusses the importance of mindset and resilience in her journey, and her passion for creating healing spaces that cater to the emotional and physical needs of both patients and staff. Na...
2025-02-1844 min
Talks with Dr ShaferUnlocking the Secrets to a Lucky LifeUnlocking the Secrets of LuckOn this Short Talk on Talks with Dr. Shafer, the Dr Shafer welcomes you back for another chat to help you master your mindset. In this episode, Dr Shafer explores the concept of luck and its connection to mindset and manifestation, identifying how our beliefs shape our experiences and how adopting a positive perspective can lead to greater opportunities and outcomes in life. In other words: if we believe we are lucky, we will find opportunities to embrace luck. Through examples and insights, she emphasizes the importance of gratitude...
2025-02-1317 min
Talks with Dr ShaferDaring to Connect Deeply: Invest in Healing to Build Better RelationshipsIn this inspiring episode ofTalks with Dr Shafer, Dr. Shafer hosts Special Guests relationship coaches David and Paige Lea, partners at Daring Deeply as well as partners in life. They share their journey from corporate careers to coaching, the importance of identifying trauma bonds in relationships, and the process of healing and self-discovery in order to form healthy and strong bonds in relationships. This discussion emphasizes the significance of building safety in relationships, navigating conflict in healthy ways, and maintaining autonomy within partnerships. David and Paige Lea share how they find balance between personal and professional life as a tea...
2025-02-1151 min
Talks with Dr ShaferNeuroplasticity: No Quick FixIn this episode of Talks with Dr. Shafer, Neurologist, Lifecoach, Author and Speaker Host Dr Shafer delves into the concept of neuroplasticity and its significance in personal growth. Dr. Shafer emphasizes that true transformation requires time, effort, and a commitment to understanding oneself. Dr Shafer discusses the dangers of being distracted by supposed quick fixes and the importance of self-respect in breaking free from negative beliefs to create a more positive mindset and transformative growth. The conversation highlights the power of mindset and the brain's ability to adapt, encouraging listeners to invest in their growth journey on the path...
2025-02-0617 min
Talks with Dr ShaferLearning to Let Them: A Master Class on BoundariesIn this informative Short Talk on Talks with Dr Shafer, Dr Shafer discusses the Let Them Approach to life, emphasizing the importance of allowing others to maintain their autonomy in relationships in order to uphold healthy boundaries and communicate effectively. Dr. Shafer explores how the need for control can lead to chaotic power struggles and how practicing active listening can foster deeper connections with the people in your life. The conversation highlights the significance of setting boundaries and the benefits of leaving space to allow others to navigate their own challenges while providing support, rather than advice, ultimately leading...
2025-01-3010 min
Talks with Dr ShaferLeading with Empathy: The Path to Success in Business & LifeIn this inspiring conversation on Talks with Dr Shafer, Dr. Shafer welcomes special guest Kirsten Ramos, President of Elevate Performance Solutions, Speaker and Host of the Business Podcast The Savvy Session. On today's episode, Dr Shafer and Kirsten explore the significance of empathetic leadership. Kirsten shares her personal story of transitioning from various roles into leadership coaching, emphasizing the importance of understanding team dynamics and the challenges leaders face. They discuss the necessity of effective communication, the impact of feedback, and the phenomenon of imposterism. The conversation highlights actionable strategies for fostering a supportive work environment and the importance...
2025-01-2846 min
Talks with Dr ShaferDecentering the Toxic People in Your LifeIn this inspiring Short Talk on Talks with Dr Shafer, Dr Shafer discusses the importance of decentering toxic relationships in our lives. She emphasizes how these relationships can consume our thoughts and energy, often leading to self-sabotage and a cycle of seeking validation from those who do not support us. By focusing on our own values and goals, we can reclaim our lives and energy, ultimately leading to personal growth and empowerment. We can start to decenter toxic people today, and recenter ourselves. You were always meant to be the main character in your life. It's time to recenter y...
2025-01-2311 min
Talks with Dr ShaferThe Power of Connectivity in Speech: Early Life Speech Therapy and CoachingIn this informative conversation on Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Tala Hershey, Speech Therapist and Coach. Dr Shafer and Tala Hershey explore the intersection of music and speech therapy, discussing how music can be a powerful tool in helping children with speech challenges. They delve into the importance of creating a language-rich environment, the role of parents in their child's speech development, and Tala Hershey's Tiny Talkers Toolkit, a resource designed to empower parents to support their toddlers' language skills. The discussion emphasizes the need for understanding, patience, and the recognition of each child's unique s...
2025-01-2139 min
Talks with Dr ShaferPause or Perish: Learning to Heed Your Body's CuesIn this Short Talk on Talks with Dr. Shafer, the Dr Shafer calls our attention to the critical importance of pausing in our fast-paced lives, and asks that we set our intention to purposefully pause. Dr Shafer discusses how pushing beyond our limits can lead to detrimental effects on our health and happiness. By learning to listen to our bodies and recognizing the signals they send, we can reclaim control over our nervous system and ultimately our stories. The talk encourages listeners to prioritize self-care and take necessary breaks to ensure long-term well-being and success.Takeaways:-The...
2025-01-1611 min
Talks with Dr ShaferThe "BUT" Wheel: Propelling Yourself Forward with Your ThoughtsIn this episode of Short Talks on Talks with Dr Shafer, where Dr Shafer helps listeners tackle how to master their mindset and regulate their nervous system, Dr. Shafer discusses the importance of mindset in reclaiming personal stories and building a beautiful future. She introduces important and helpful tools like the BUT Wheel to help listeners break free from limiting beliefs and emphasizes the role of mindfulness and emotional regulation in personal growth. Through personal anecdotes and practical advice, Dr Shafer encourages listeners to embrace new experiences and reframe their thoughts to achieve their goals.
2025-01-0911 min
Talks with Dr ShaferRecovery from Narcissistic AbuseIn this enlightening conversation on Talks with Dr Shafer, Dr. Shafer and Special Guest Dr. Melissa Kalt, MD explore the profound impact of narcissistic abuse and the journey towards recovery. Dr. Kalt shares her personal transformation from a physician to an executive consultant specializing in rapid narcissistic abuse recovery. They discuss the challenges within the medical system, the importance of identifying root causes of chronic symptoms, and the empowerment that comes from taking control of one's healing journey. The conversation emphasizes the significance of support, coaching, and the concept of anti-fragility in overcoming trauma and building a stronger future.
2025-01-0743 min
Talks with Dr ShaferLiving Your Richest Life: Frame Your Story for SuccessOn this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the importance of mastering one's mindset, particularly in relation to wealth and personal fulfillment. Dr Shafer emphasizes the need to reclaim one's story and align personal goals with true desires rather than societal expectations. The conversation explores the emptiness that can accompany external achievements and the significance of tapping into core memories of joy to guide one's path to true wealth. Dr. Shafer also reflects on personal growth over the past year and encourages listeners to continue their journey of self-discovery and perseverance.
2025-01-0210 min
Talks with Dr ShaferCoercive Control: Cutting the Puppet StringsIn this Short Talk on Talks with Dr. Shafer, Dr Shafer discusses the importance of reclaiming personal narratives and understanding coercive control, particularly in the context of domestic violence, workplace abuse and violence, and public smear campaigns. The conversation highlights the case of Blake Lively and the implications of workplace misconduct, emphasizing the need for awareness and advocacy against controlling behaviors, and how we all need to play our part to stay centered in the truth and not allow ourselves to be pulled into abusive narratives to be used as pawns in an abusers game. Dr. Shafer encourages listeners to chal...
2024-12-2620 min
Talks with Dr ShaferMastering Your Mindset: Finding Joy This Holiday SeasonMastering Your Mindset: Finding Joy This Holiday Season
In this holiday-themed Short Talk on Talks with Dr. Shafer, Dr Shafer discusses the importance of finding joy during the holiday season by reconsidering how your schedule and traditions are serving you and choosing what brings you joy in the holiday season and beyond. Dr Shafer emphasizes the need for self-care, reflection, and the courage to let go of traditions that no longer work for us. By prioritizing what brings us joy, we can create a fulfilling and authentic holiday experience, and meaningful connections, as well....
2024-12-1910 min
Talks with Dr ShaferGetting Curious, not Furious in the Face of NegativityIn this Short Talk on Talks with Dr. Shafer, the focus is on mastering your mindset, particularly when dealing with individuals who tend to assume the negative in conversations. Is there someone who always seems to take you the wrong way, no matter what you say?
Dr. Shafer discusses the importance of curiosity over anger as a tool to help better understand someone who seems committed to misunderstanding you. Dr Shafer listeners to ask questions and seek understanding rather than reacting defensively when they need to interact with someone who is assuming the negative. By practicing perspective taki...
2024-12-1211 min
Talks with Dr ShaferPerspective Shift Disease to Condition: A Rheumatologist's Holistic Perspective on Treating PatientsIn this enlightening and inspiring episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest, fellow female physician Dr. Isabelle Amigues. A Rheumatologist, TedX Speaker and survivor of Stage IV Breast Cancer, Dr Amigues shares her journey from practicing Rheumatology in France to becoming a Rheumatologist in the US, her personal battle with breast cancer, and how it transformed her mindset and her approach to medicine. Dr Amigues emphasizes the importance and value of integrating alternative practices with traditional medicine, the power of mindset in healing, and the shift from a disease perspective to one of helping patients t...
2024-12-1044 min
Talks with Dr ShaferLeaving an Abusive Environment Feels Like Defying GravityIn this Short Talk on Talks with Dr Shafer, Dr. Shafer reflects on the themes of empowerment and self-acceptance through the lens of the musical 'Wicked' and it's show-stopping song, "Defying Gravity."
Dr Shafer draws parallels between the characters Elphaba and Glinda and the challenges faced in abusive relationships involving coercive control and flying monkeys, emphasizing the importance of making choices that align with one's true self. The discussion highlights the journey of breaking free from limiting beliefs and the power of storytelling in reclaiming one's story. Leaving an abusive relationship can feel like defying gravity.
...
2024-12-0520 min
Talks with Dr ShaferMedical School for Kids: Preparing Kids for Healthy LivingIn this fun and inspiring episode of Talks with Dr Shafer, Dr. Shafer speaks with Special Guests and fellow physicians Betty Nguyen, MD and Brandon Pham, MD, co-founders of Medical School for Kids and authors of 31 children's books (and counting!) that seek to educate children about their bodies, medicine, and empower kids to understand their health and be active participants in their healthcare. Drs Pham and Nguyen talk with Dr Shafer about their journeys in medicine and their mission to empower children through health education. Drs Nguyen and Pham discuss their inspiration for writing children's books, the importance of...
2024-12-0339 min
Talks with Dr ShaferAnalysis Paralysis: What is It and How to Move ForwardOn this Short Talk on Talks with Dr. Shafer, the Dr Shafer delves into the concept of analysis paralysis, exploring its causes and offering strategies to help overcome it. Dr. Shafer emphasizes the importance of mindset in decision-making and encourages you to embrace growth by moving past fear and indecision, and learn to live beyond the limits you have been setting on yourself. The conversation highlights the power of storytelling in reclaiming one's narrative and building a beautiful future, and how we are all heading somewhere, so deciding to live with purpose and choose our own path is key...
2024-11-2109 min
Talks with Dr ShaferUTIs and Pelvic Health: Working to Demystify and Destigmatize to Get the Care You NeedIn this informative episode of Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Melissa Kramer, a patient turned advocate and the Founder of Live UTI Free. Melissa Kramer discusses the challenges and experiences surrounding chronic urinary tract infections (UTIs) and women's health, sharing her personal journey with recurrent UTIs. Through her own experiences, Melissa came to see the importance of patient-led research, and the need for better education and resources for women, and thus started Live UTI Free to help bridge the gap between the current research and what patients need. Dr Shafer and Melissa Kramer explore the gende...
2024-11-1931 min
Talks with Dr ShaferBring Back Hobbies for Your Health!In this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the importance of coming back to the hobbies we love as a means to cultivate joy and build healthy habits. Dr Shafer shares personal anecdotes and encourages listeners to reconnect with activities that bring them happiness, emphasizing the ripple effect of personal joy on the world around us. The conversation highlights the significance of self-care, mindfulness, and the power of storytelling in reclaiming one's narrative and fostering a fulfilling life.
Dr Shafer hopes that listeners will ask themselves today, "What brings me j...
2024-11-1407 min
Talks with Dr ShaferThe Afterglow: Learning to Harness the Power of DisappointmentIn this episode of Talks with Dr Shafer, Dr. Shafer discusses the concept of the 'afterglow' following significant events in life, positive or negative, particularly in the context of personal and societal challenges. She emphasizes the importance of shifting focus from disappointment to empowerment, encouraging listeners to adopt a growth mindset. By reflecting on past experiences and learning from failures, individuals can navigate life's challenges with resilience and adaptability. Dr. Shafer also highlights the significance of self-reflection and understanding one's inner child to foster personal growth and reclaim one's narrative to then begin the process of taking back control o...
2024-11-0708 min
Talks with Dr ShaferMastering Your Mind Over Body: Respond, Don't ReactOn this Short Talk on Talks with Dr. Shafer, Dr Shafer focuses is on mastering our responses (and overcoming maladaptive reactions we may be repeating) in relationships, particularly when faced with triggering situations. Dr. Shafer emphasizes the importance of self-awareness and intentionality in our interactions, encouraging listeners to take a pause and reflect rather than react impulsively. By examining our knee-jerk reactions to stress and things that trigger us and addressing the limiting beliefs that are behind them, we can empower ourselves to respond thoughtfully, fostering deeper connections and a sense of peace in our relationships.
2024-10-3109 min
Talks with Dr ShaferHow You Can Heal Relationship: Understanding Relationship RhythmsOn this informative episode of Talks with Dr Shafer, Dr Shafer welcomes Maris Segal and Ken Ashby, relationship experts and couplepreneurs. Maris and Ken share their journey of becoming a successful couple in both business and life, and how they help others succeed in relationships. Ken and Maris discuss the four relationship rhythms: respect, responsibility, reframing, and resilience. They highlight the significance of choice and taking responsibility for our actions and reactions, and illustrate how these rhythms can be applied in various contexts. On the show, they discuss the concept of neuroplasticity and how we can retrain our brains...
2024-10-291h 11
Talks with Dr ShaferLiterature, Comedy and Navy SEALS: Pursuing Passion and Embracing ChallengesOn this inspiring episode of Talks with Dr Shafer, Dr Shafer chats with Gina Casazza. Gina Casazza is a Stand Up Comedian, Actress, Podcast Host, Speaker & Author of the book You Really Truly Do Belong! Gina shares her journey of pursuing her passions and embracing life's challenges. She emphasizes the importance of time and the value of using it wisely. Gina believes in setting goals, maintaining focus, and taking action to achieve them. She encourages people to push themselves and tap into their untapped potential. Gina shares her experiences of training in a Navy SEAL program and losing her he...
2024-10-2247 min
Talks with Dr ShaferUnlock the Powers of Your Tears!Unlock the Healing Powers of your Tears!
On this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the healing powers of your tears. Dr Shafer emphasizes the importance of emotional release through crying when we are feeling overwhelmed, rather than stuffing down our emotions and stifling our tears. She emphasizes that societal conditioning often leads individuals to suppress their emotions, which can hinder authentic connections with others and lead to increasing internal pressure caused by unreleased stress. By allowing ourselves to express our feelings, we can foster deeper relationships and process our exp...
2024-10-1709 min
Talks with Dr ShaferSurviving Abuse and Narcissistic Control: Mia J Hanks Shares Her StorySurviving Abuse and Narcissistic Control: Mia J Hanks Shares Her Story
Trigger Warning: Today's episode discusses Narcissitic Abuse, Domestic Abuse, and Intimate Partner Violence.
In this inspiring and informative episode of Talks with Dr. Shafer, Dr Shafer welcomes Special Guest Mia J. Hanks, author and survivor of domestic abuse. Mia J Hanks shares her powerful story of survival from domestic abuse and narcissistic control, which she experienced for decades prior to leaving her abusive relationship. Through her memoir, 'Bride-made: A Memoir', Mia J Hanks explores the societal expectations placed on women, the complexities of staying in an abusive relationship for t...
2024-10-1557 min
Talks with Dr ShaferTall Poppy Syndrome: Go Where You Can GrowIn this Short Talk on Talks with Dr. Shafer, Dr Shafer delves into the concept of personal growth and the challenges that come with it, particularly focusing on the Tall Poppy Syndrome. Dr. Shafer discusses the importance of addressing our inner world to achieve health and wellness, the impact of growth on relationships, and the necessity of personal and career adjustments for ongoing personal development and fulfillment. The conversation emphasizes the need to let go of the past, stay true to oneself, and embrace authenticity in the journey of self-discovery and growth.
Check out Dr...
2024-10-1010 min
Talks with Dr ShaferIgnite Your Life and Find Your Purpose: The Power of Coaching and Self-DiscoveryJoin us for this engaging conversation on Talks with Dr Shafer as Dr. Shafer welcomes Special Guest Utkarsh Narang. Utkarsh Narang is a Learning Consultant, Executive Coach, TedX Speaker, Author and Content Creator based in Melbourne, Australia. Utkarsh started out his career as a physiotherapist before pivoting repeatedly to find his passion, and has moved continents and careers to reclaim his story and build his beautiful future. Dr Shafer and Utkarsh explore the transformative power of storytelling, the profound impact of parenthood on personal and professional lives, and the importance of self-discovery and intention-setting. They discuss challenges of immigration, the coa...
2024-10-0842 min
Talks with Dr ShaferReconditioning: Neuroplasticity, Fear Conditioning, and How We Can Take Back Control Over Our ResponsesOn this Short Talk on Talks with Dr. Shafer, Dr Shafer discusses the concepts of fear and reconditioning thanks to neuroplasticity. Dr Shafer shares her personal journey of overcoming doubt and conditioned responses that hindered her growth. Through self-awareness and understanding the origins of her reactions, she emphasizes the importance of breaking free from maladaptive coping mechanisms and embracing new responses. This Short Talk highlights the role of neuroplasticity in healing and the significance of acknowledging emotions as part of the journey towards reclaiming one's story and autonomy.
Takeaways:
Reconditioning involves understanding and...
2024-10-0311 min
Talks with Dr ShaferTake Back Your Time & Meet Your Goals: Productivity Expert and NASA Physician Dr Ann Tsung Tells Us HowOn this informative episode of Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Dr. Ann Tsung, NASA Physician, Critical Care and ER Physician, Real Estate Investor, and Time Creator Coach. Dr Shafer and Dr Tsung explore the themes of personal growth and productivity. Dr. Tsung shares her journey from a challenging upbringing to becoming a successful physician and productivity coach, emphasizing the significance of understanding one's 'why' and setting small, actionable goals. Dr Tsung discusses strategies for overcoming distractions, the value of delegating tasks, and the impact of time management on personal relationships. The conversation highlights the need for...
2024-10-0152 min
Talks with Dr ShaferWe Don't Talk About It: The High Risk of Suicide Amongst Female Physicians and What Needs to Change*Trigger Warning: Suicide and Death by Suicide are Discussed in this Episode
On this episode of Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Dr. Chestovich, MD. Dr. Michelle Chestovich is a physician practicing family medicine, coach, mom, a podcast host of the Re-Mind Yourself Podcast, a Speaker and an advocate for awareness of the high risk of Female Physician Suicide. Gretchen lost her younger sister, Dr Gretchen Butler, a radiologist, unexpectedly to suicide in March 2021. Since then she has been advocating for helping heal her fellow healers and for making meaningful workplace c...
2024-09-2858 min
Talks with Dr ShaferSay More's Tulaine Montgomery with Guest Dr Richard Davidson on the Neuroscience of EmpathySay More's Tulaine Montgomery with Guest Dr Richard Davidson on the Neuroscience of Empathy
Today on Talks with Dr Shafer, instead of our regular episodes, we are giving you a taste of a podcast we think you'll love as much as we do. The name is Say More with Tulaine Montgomey and in it, Tulaine talks to people who are dedicated to making the world a better place, all while taking care of themselves and supporting each other. In this particular episode, Tulaine Montgomery interviews Dr. Richard Davidson, the founder of Center for Healthy...
2024-09-2643 min
Talks with Dr ShaferStarting a Movement for Women to Thrive in the Workplace with Geeta Sidhu-RobbOn this episode of Talks with Dr Shafer, Dr Shafer talks with Special Guest Geeta Sidhu-Robb, success coach, lawyer and founder of WCORP. Geeta shares her story of resilience and motivation to create a better work world for women. Growing up in a wealthy but racially divided environment, Geeta learned that money doesn't give you rights. Geeta founded W Corp to help companies create workplaces that are supportive environments for women to thrive. Geeta emphasizes the role of women in supporting and helping each other, and the importance of creating an infrastructure that benefits everyone. She also discusses the fi...
2024-09-2449 min
Talks with Dr ShaferThe Conflicted Feelings of Growth: Growing Gains From Growing PainsThe Conflicted Feelings of Growth Short Talk on Talks with Dr Shafer
Growing Gains from Growing Pains: This Short Talk on Talks with Dr. Shafer explores the theme of growth and the conflicting feelings that often accompany it. Dr Shafer reflects on the growth of her podcast, Talks with Dr. Shafer, and how it has evolved over time. Dr. Shafer discusses the different perspectives she could take on her growth, including feeling ashamed of earlier episodes or comparing her show to others. However, she chooses to be grateful for the growth and to lean into the future with excite...
2024-09-1907 min
Talks with Dr ShaferNavigating High-Conflict Divorce & Parenting: Why Parallel Parenting WorksOn this informative episode of Talks with Dr Shafer, Dr. Shafer interviews Carl Knickerbocker, JD. Carl Knickerbocker is a lawyer specializing in Family Law and an advocate for parallel parenting and Family Law reform, and the founder of Unapologetic Parenting. Carl Knickerbocker and Dr Shafer discuss the need for the court system to be trauma-informed and the importance of parallel parenting in high-conflict divorce cases. Mr Knickerbocker discusses the challenges faced by parents navigating the legal system and the limitations of psychological assessments in custody determinations. The conversation highlights the need for better support and resources for parents and ch...
2024-09-171h 22
Talks with Dr ShaferWhat Is The Least You Need For Your Happiness?Question: What is the least you need for your happiness?
On this Short Talk on Talks with Dr Shafer, Dr Shafer explores the question of what is the least you need for the greatest return on your happiness. Dr Shafer emphasizes the importance of staying true to yourself and not trying to fit in with others when answering this question. Dr. Shafer discusses the concept of cognitive dissonance and how it can lead to dissatisfaction if we don't heed it's warning signs. She shares her personal experience of investing in her own happiness by ta...
2024-09-1212 min
Talks with Dr Shafer"Just One More": Overcoming Trauma to Run Around Australia for Mental Health with Brooke McIntosh"Just One More:" Overcoming Trauma to Running Around Australia for Mental Health with Brooke McIntosh
On this Episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Brooke McIntosh to the show. Brooke Mcintosh, an elite athlete and entrepreneur, shares her inspiring story of overcoming adversity and using running as a tool for both improving her own mental health and advocating for mental health awareness. After surviving an accident where she was hit by a truck but managed to walk away, Brooke made a commitment to use her life to create a positive impact in the...
2024-09-1050 min
Talks with Dr ShaferLeading with Language through Clarity and Connection"Our Words Can Be A Weapon Or A Warm Welcome."- Dr Shafer
On this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the power of language in love and life. She emphasizes the importance of using simple and direct language to effectively communicate and connect with others. Dr. Shafer also highlights the negative impact of using specialized language to isolate or elevate certain individuals. She mentions Brene Brown as an example of a scientist who understands the value of using connecting language. Understanding the weight of words can help us become b...
2024-09-0505 min
Talks with Dr ShaferInternational Parental Child Abduction: Living Through the Unthinkable and Advocating for Children with with Jeffery MorehouseInternational Parental Child Abduction: Living Through the Unthinkable and Advocating for Children with with Jeffery Morehouse
On this powerful episode of Talks with Dr Shafer we are joined by Special Guest Jeffery Morehouse, Executive Director of Bring Abducted Children Home. Jeffery Morehouse shares his experience of his son being internationally kidnapped to Japan in 2010 and his advocacy work to help other families in similar situations. Jeffery discusses the challenges he faced in the legal system, and emphasizes the importance of providing resources and guidance to parents dealing with child abduction. He also highlights the misconceptions and lack...
2024-09-031h 14
Talks with Dr ShaferSelf-Sabotage and Our Routines: How To Improve Our Experience Through Hacking Our HabitsIn this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses self-sabotage and the importance of incorporating self-checks into our routines to help us identify areas where we can create new habits to move us towards our goals to overcome old habits that are not serving our goals. Dr Shafer emphasizes the need to align our daily actions with our long-term goals and shares personal examples of how keeping her environment tidy improves her overall well-being and efficiency.
Has your life been improved through changes in your routine to avoid self-sabatoge?
Share your life hacks at www.drshaferstedronova...
2024-08-2907 min
Talks with Dr ShaferThe Mindful Doctor's Coach on Yoga, Pivoting and Making an ImpactOn this episode of Talks with Dr Shafer, Dr Shafer is joined by fellow physician Dr. Rachel Beanland, MD. Dr Beanland shares her journey of going into medicine and then realizing that she wanted to make a bigger impact globally. Through exploring mindfulness, yoga, and meditation, she found a way to make changes in her lifestyle and career that aligned with her authentic self. Dr. Beanland emphasizes the importance of self-reflection, questioning, and continuously editing our lives to live authentically and find fulfillment. Dr. Rachel Beanland and Dr. Shafer discuss the importance of activities like yoga and meditation as...
2024-08-2759 min
Talks with Dr ShaferThe Attack on Blake Lively and Weaponized Distraction in Domestic ViolenceThe Attack on Blake Lively and Weaponized Distraction in Domestic Violence
Trigger Warning: Domestic Violence is Discussed
On this Short Talk on Talks with Dr. Shafer, Dr Shafer explores the importance of our attention, using the timely discussion surrounding Blake Lively's media tour in support of her new film, It Ends with Us as an example of the cost of distraction. The world is in competition for our most precious resources: time and energy. The distraction surrounding Blake Lively and the important cause of bringing light to Domestic Violence v...
2024-08-2509 min
Talks with Dr ShaferBeating Addiction Through Self-Mastery and Focus with Eric FisherOn this episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Eric Fisher, MS, CCC, author of The Martial Art of Recovery: Self-Mastery Practices to Subdue Addiction and Achieve Mental Wellness and certified counselor specializing in trauma, addiction, depression, and mental health. Eric Fisher shares his journey to becoming a counselor, his experiences with the FBI, and his work in addiction recovery. They also explore the role of shame in addiction and recovery, the importance of self-compassion and self-love, and the use of martial arts and accelerated resolution therapy in trauma healing. Fisher emphasizes the need for c...
2024-08-2041 minTalks with Dr ShaferMy Story: The Beginning of Talks with Dr Shafer and My Passion For Reclaiming Your StoryMy Story: The Beginning of Talks with Dr Shafer and My Passion For Reclaiming Your Story
On Today's Inspiring Episode of Talks with Dr Shafer, Dr. Shafer shares her personal story of healing and growth, emphasizing the importance of reclaiming one's story and living authentically. Dr Shafer shares her journey from being a full-time physician to a part-time physician and then a full-time mom, as well as her decision to leave her career in music for a relationship early in life. She reflects on the challenges of prioritizing family over personal fulfillment and the process of rebuilding h...
2024-08-1708 minTalks with Dr ShaferOur Tolerance For Making Mistakes After Having An Intolerant, Unpredictable Early Life CaregiverOur Tolerance For Making Mistakes After Having An Intolerant, Unpredictable Early Life Caregiver
In this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses how our attitudes towards growth and our tolerance for making mistakes can be affected after growing up with intolerant or unpredictable caregivers. Dr Shafer explores how being trained to believe that criticism is love can affect our ability to accept kindness and praise. Dr. Shafer emphasizes the importance of understanding the patterns we learned from our caregivers and how they shape our thoughts, behaviors, and relationships, and to see the opportunity for c...
2024-08-1009 minTalks with Dr ShaferSpreading Peace Through Music with Jazz For Peace Creator Rick DellaRatta!Spreading Peace Through Music with Jazz For Peace Creator Rick DellaRatta!
On this inspiring episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Rick DellaRatta, an internationally acclaimed jazz artist and founder of Jazz for Peace. Rick DellaRatta shares his journey and mission to spread peace through music. Rick discusses the power of music to bring joy and create a more peaceful world. Rick performs a beautiful rendition of The Waters of March and discusses the power of music to connect people and promote peace. Rick discusses the book, 'Paving the Path for Peace Through...
2024-08-0649 minTalks with Dr ShaferMaintaining Interest to Stay Motivated to Reach Your Goals!Maintaining Interest To Stay Motivated to Reach Your Goals!
On Today's Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the importance of maintaining interest and motivation in achieving goals. She emphasizes the need to celebrate wins, no matter how small, and create a reward system to sustain motivation. Dr. Shafer also highlights the power of positive self-talk and focusing on what inspires us. She encourages listeners to harness their energy and take responsibility for maintaining interest and drive towards their goals. You can achieve anything if you truly set your mind to...
2024-08-0304 minTalks with Dr ShaferADHD and Women with Tracy Otsuka: Overcoming Feelings of Too Muchness and Leaning Into Your InterestsADHD and Women with Tracy Otsuka: Overcoming Feelings of Too Muchness and Leaning Into Your Interests
On this episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Tracy Otsuka, Lawyer, Author and Host of ADHD for Smart Ass Women. Tracy Otsuka shares her journey of being diagnosed with ADHD later in life and how it has impacted her life and career. She discusses the misconceptions and stereotypes surrounding ADHD, especially in women, and the importance of understanding the unique strengths and challenges that come with it. Tracy emphasizes the need for women with ADHD to...
2024-07-3056 min
Talks with Dr ShaferInvesting in Healthy Habits: Why Building Self Trust Is Key for Thriving in Challenging TimesInvesting in Healthy Habits: Why Building Self Trust Is Key for Thriving in Challenging Times
In this Short Talk on Talks with Dr Shafer, Dr. Shafer emphasizes the importance of health and how it impacts our ability to live in alignment with our purpose. She encourages building healthy habits when we are already healthy, so that we have resilience during difficult times when they come. Dr. Shafer suggests committing to a healthy sleep regimen, positive focus, surrounding ourselves with uplifting individuals, and fueling our bodies with nutritious food as potential investments in our health. Dr Shafer recommends journaling and...
2024-07-2704 minTalks with Dr ShaferFacing Trauma And Healing Through EMDR (Eye Movement Desensitization and Reprocessing) TherapyTrigger Warning: Today’s Episode Discusses Domestic Abuse, Sexual Assault, and Healing From Trauma.
Audio Visual Version
Facing Trauma And Healing Through EMDR (Eye Movement Desensitization and Reprocessing) Therapy
On this moving and informative episode of Talks with Dr Shafer, Dr. Shafer interviews Adalina East, a neuroscientist, therapist, and transformational healer, about EMDR (Eye Movement Desensitization and Reprocessing) therapy. Adalina shares her personal experience with trauma and how she found healing through various modalities, including EMDR. They discuss the importance of finding the right therapy modality for ea...
2024-07-2356 minTalks with Dr ShaferWe Start Fitting In First to Survive, But Then We Struggle To ThriveWe Start Fitting In First to Survive, But Then We Struggle To Thrive
Today on this Short Talk on Talks with Dr Shafer, I want to talk about the need to fit in. This need is natural and a part of our survival mechanisms. As a child, we needed to fit into our family because if they didn’t accept us, we would literally die. We were completely dependent on them to accept us, care for us and protect us. If there were issues leading to trouble connecting with our caregivers, we may have cr...
2024-07-2005 minTalks with Dr ShaferHypnotherapy For Chronic Pain and Mindset Shifting with Orestis VasilakasHypnotherapy For Chronic Pain and Mindset Shifting with Orestis Vasilakas
On today's episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Orestis Vasilakis, certified hypnotherapist with a passion for helping individuals conquer chronic pain and enhance their overall well-being. Orestis has a background as a theoretical physicist working in academia when he was inspired by his own journey with chronic pain to pursue a career in hypnotherapy. Now Orestis works with others to help them on their own journey overcoming chronic pain through coaching and his Facebook group, Pain Peacemakers. Dr. Shafer and Orestis Vasilakis di...
2024-07-1650 minTalks with Dr ShaferDecluttering: Clearing the Space in Our Mind for Our FutureOn this Short Talks with Dr Shafer, Dr Shafer explores the concept of mental Decluttering to process the things holding us back in our past so that we have space for the things that we need to build our future.#build #future #drshafer #talkswithdrshafer #podcast #shorttalks #podcast #growth #mindset #declutter #future #focusWe Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As...
2024-07-1304 minTalks with Dr ShaferAdvocating for an Affirming Approach to Neurodiversity with Author and Therapist Sam Marion MSW LCSWAdvocating for an Affirming Approach to Neurodiversity with Author and Therapist Sam Marion MSW LCSW
On today's inspiring episode of Talks with Dr Shafer, Dr Shafer hosts Special Guest Sam Marion, a licensed clinical social worker and author of the book Embracing All Brains. Sam Marion discusses neurodiversity and the importance of affirming and supporting individuals with neurodivergent traits. Dr Shafer and Sam Marion explore the need for a shift in perspective from a deficit-based approach to one that recognizes and celebrates differences. Sam emphasizes the importance of regulation, flexibility, autonomy and individualized support i...
2024-07-091h 02Talks with Dr ShaferHot Dogs and HabitsHot Dogs and Habits
On today's Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the power of habits and the importance of aligning our habits with our values and beliefs. She shares her own experience with changing her diet and how it impacted her overall well-being. Dr. Shafer emphasizes the need to take stock of our habits and make actionable changes to create a life that aligns with our true desires. She encourages listeners to choose ingredients wisely in order to create a fulfilling and meaningful life.
#habits #values #beliefs...
2024-06-2907 minTalks with Dr ShaferBeating Burnout and Creating a Vision for Your Life with Visionary Doc Dr Shehzad BatliwalaBeating Burnout and Creating A Vision for Your Life with Visionary Doc Dr Shehzad Batliwala
On today’s episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest, Shehzad Batliwala, DO, Ophthalmologist, Speaker, and Visionary Doc. Dr. Shehzad Batliwala is an Ophthalmologist focused on not only helping people with their vision but also with creating a visionary life. Dr Shehz shares his journey of resilience and growth, from how he initially pursued medicine driven by ambition and the desire to make his parents proud, then through his experience with burnout and a period of self-reflection, discovered th...
2024-06-2751 minTalks with Dr ShaferMaintain Your Flame For Life and Live Audaciously Authentic with Dr Nicole BradfordMaintain Your Flame For Life and Live Audaciously Authentic with Dr Nicole Bradford
On this episode of Talks with Dr Shafer, Dr Shafer is joined by Dr. Nicole Bradford, Author, Educator, Coach and inspiring Speaker. Dr Nicole Bradford discusses the importance of maintaining one's flame for life and living an audaciously authentic life. Dr Bradford shares her personal journey of pursuing education and how it led her to embrace her uniqueness. Dr. Bradford emphasizes the need for setting boundaries and respecting one's self-worth in relationships and work. She also highlights the significance of education in elevating individuals...
2024-06-2557 minTalks with Dr ShaferThe Awesome in the SilenceThe Awesome in the Silence
In this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the power of silence and the importance of embracing it. She highlights how silence is often seen as lacking and uncomfortable, leading us to fill the space with unnecessary words. However, she suggests that silence should be seen as an opportunity for growth and learning. By leaning into silence and allowing it to speak, we can discover its gifts and lessons. Dr. Shafer encourages listeners to turn down the noise, embrace silence, and see what happens.
2024-06-2205 minTalks with Dr ShaferDiagnosed Dad: James Smith's Journey with MND, Advocacy, and Living Life to the FullestDiagnosed Dad: James Smith's Journey with MND, Advocacy, and Living Life to the Fullest
On today's inspiring and informative episode of Talks with Dr Shafer, Dr Shafer has Special Guest James Smith, a father of three living with motor neuron disease, on the show. James shares his journey and advocacy work to help spread awareness of MND (ALS), help share his story and resources with others living with the disease, and advocate for access to treatments, resources, and for further research into MND. James was diagnosed in June 2021 after experiencing symptoms for two years, and shares his story...
2024-06-201h 14Talks with Dr ShaferThe Shocking Statistics of Sexual Violence: Why We Need to Talk About It For Survivors with Guest Robert Uttaro*Trigger Warning: This Episode Discusses Rape, Sexual Violence, Intimate Parter Violence, Domestic Abuse, Suicidal Thoughts and Suicide.
On today's moving episode of Talks with Dr Shafer, Dr Shafer is joined by Special Guest Robert Uttaro, a rape crisis counselor, community educator, and author of the book To the Survivors. Inspired by his undergraduate studies in Criminal Justice, he continues to embrace a life-long commitment to activism and advocacy for survivors of sexual violence. Dr Shafer and Robert Uttaro discuss the impact of sexual violence on victims and survivors, and the need for creating safe spaces...
2024-06-181h 03Talks with Dr ShaferBreaking the Silence and Reclaiming Your Power: Perry Power on Using Your Voice to Step Into Your Power*Trigger Warning: Sexual Violence, Sexual Abuse, and Substance Abuse are discussed in today's episode.
Breaking the Silence and Reclaiming Your Power: Perry Power on Using Your Voice to Step Into Your Power
On this powerful episode of Talks with Dr Shafer, we are joined by Special Guest Actor, Author, Publisher and Advocate Perry Power. Perry Power shares his journey of breaking his silence on his childhood abuse and how he is helping others write their stories and move forward through his work with The Power Tribe. Dr Shafer and Perr...
2024-06-181h 01Talks with Dr ShaferPhilanthrotainer and Auctionista Layne: Breaking Barriers with Fun and LoveThis week on Talks with Dr Shafer meet Special Guest, the Philanthtrotainer and Keynote Speaker, Layne! Layne, also known as the Auctionista, shares their journey of pivoting from a successful financial advisor in Canada to becoming an auctionista, and how they had to challenge the status quo in the Auctioneer world to get to where they are now. They describe attending a charity gala and being intrigued by the auctioneer's role, which led them to pursue a career in auctioneering. Layne faced challenges in a male-dominated industry but stayed true to themselves and developed their own unique style as an au...
2024-06-1158 minTalks with Dr Shafer19 And A Political Prisoner of Belarus: Tatyana Ekelchik's Story of Resilience and Hope19 And A Political Prisoner of Belarus: Tatyana Ekelchik's Story Of Resilience And Hope
On This Episode Of Talks With Dr Shafer, Dr Shafer Welcomes The Inspiring Tatyana Ekelchik, Who Became A Political Prisoner In Belarus At The Age Of 19 After Participating In Peaceful Protests Following The Disputed Belarusian Presidential Elections In 2020. Tatyana Shares Her Story Of Being Detained And Imprisoned Along With Other Students In Belarus After Participating In Peaceful Protests With University Classmates Following The 2020 Elections. The Conversation Covers The Political Climate In Belarus, The Motivation Behind The Protests, And The Experiences Of Tatyana During Her Interro...
2024-06-061h 08Talks with Dr ShaferGiving and Gratitude: Sometimes Love is A Washing Machine on Talks with Dr ShaferGiving and Gratitude: Sometimes Love is a Washing Machine
Hi everyone, this is Dr. Shafer on Talks with Dr. Shafer. I'm so glad you're here. I'm a physician, mom, life coach, publisher, author, and I am passionate about storytelling as a tool to help you reclaim your story, reframe it, and build your most beautiful future. Thank you for joining me today on this short talk with Dr. Shafer.
Today, I wanted to share a story I wrote about my husband called Love is a Washing Machine.
2024-05-2811 minTalks with Dr ShaferWhat Hurts & What Helps? Tips to Maximize Healthy Sleep Habits with Expert Dr. Chelsie RohrscheibOn this episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Dr. Chelsie Rohrscheib, a neuroscientist and sleep expert, to the show. Dr Rohrscheib discusses the importance of sleep and its positive effects on the brain and body, as well as the negative effects of forgoing the necessary amount and quality of sleep. Dr Rohrscheib explains how sleep is an active and dynamic process that repairs the brain and body, releases hormones, and maintains the immune system. Even small amounts of sleep deprivation can have significant negative effects on health and aging. The four stages of sleep...
2024-05-211h 05Talks with Dr ShaferWhat Is a Hospital Chaplain & Spiritual Director? Rev. Christine Davies Explains & InspiresOn this inspiring episode of Talks with Dr Shafer, Dr. Shafer interviews Rev. Christine V. Davies, a writer, speaker, hospital chaplain and head of the hospital chaplaincy department at Robert Wood Johnson University Hospital, Minister, Pastoral Educator, Seminary Professor, Writer, and Spiritual Director. We discuss the role of a hospital chaplain and the importance of spiritual care in healthcare settings. Rev. Davies shares her personal journey and how she transitioned from pursuing a career in medicine to becoming a chaplain. We also explore the concept of spiritual distress and the ways in which chaplains provide emotional and spiritual support t...
2024-05-1654 minTalks with Dr ShaferTalks with Dr Shafer Discusses Coercive Control with Guest Jennifer C Parker, Therapist and Author of Coercive Relationships*Disclaimer: Today’s episode discusses Intimate Partner Abuse, Domestic Abuse, Domestic Violence
On this episode of Talks with Dr Shafer, with your host, Dr Shafer, we welcome special guest, Jennifer C Parker, who worked as a therapist for 35 years and is the author of Coercive Relationships: Find the Answers You Seek, which she wrote to reach victims and non victims of Intimate Partner Abuse to educate and promote healing. Coercive Relationships was a finalist in the 2022 Next Generation Indie Book Awards. Since retiring from therapy, Jennifer trains therapists in effective therapy for abuse victims, markets her book and blog, an...
2024-05-1456 minTalks with Dr ShaferTalks with Dr Shafer featuring Therapist and Author Caitlin SigouinOn this episode of Talks with Dr Shafer, with your host, Dr Shafer, we welcome special guest, Caitlin Sigouin, Therapist and Author of the Children's Book, A Rainbow of Feelings. We discuss the importance of allowing children to express and navigate their emotions, as well as the role of parents in supporting their children's emotional development. Caitlin highlights how learning new tools as parents can help us become more emotionally aware and better able to help both adults and children in navigating their emotions. We discuss different therapies and tools to aid in identifying and expressing emotions, such as us...
2024-05-1041 minTalks with Dr ShaferEmbracing Emotions on Talks with Dr Shafer with Special Guest Therapist and Author Caitlin Sigouin Part 2On this episode of Talks with Dr Shafer we welcome back special guest, Caitlin Sigouin, Therapist and Author of the illustrated Children's Book, A Rainbow of Feelings, for part two of our discussion on embracing emotions and empowering parents and children to accept all of their feelings. We discuss parenting through challenging moments, learning how to accept our emotions and gifting children important lessons of listening to their emotions.
You can learn more about Caitlin and her book, A Rainbow of Feelings, releasing May 24, 2024, on her website, www.caitlinsigouin.com
Download your free coloring pages...
2024-05-1038 minTalks with Dr ShaferTalks with Dr Shafer featuring Special Guest, Terry TuckerOn this episode of Talks with Dr Shafer, with your host, Dr Shafer, we welcome special guest, Terry Tucker.
Terry Tucker is a truly inspirational Motivational Speaker, Author of the informative and inspiring book Sustainable Excellence, and founder of Motivational Check LLC. In this conversation, Terry Tucker and Dr. Shafer discuss the importance of learning from mistakes, developing character and values, and overcoming fear. They emphasize the power of storytelling and the impact that sharing our stories can have on others. Terry shares his experience as a motivational speaker and cancer warrior, and highlights the importance of purpose, service and ma...
2024-05-0750 minTalks with Dr ShaferTalks with Dr Shafer featuring Special Guest Sergeant Major Clint MarklandOn today’s episode of Talks with Dr Shafer, Special Guest Sergeant Major Clint Markland, 24-year career veteran, life coach and co-creator of The Father Forge shares his journey of personal growth and transformation. He shares the inspiration for The Father Forge program that he has created to help other men seeking personal and professional growth. Sergeant Major Markland discusses the importance of being present at home and the challenges of balancing a military career with family life. He emphasizes the need for men who wish to have a meaningful connection with their partner and family to make a choice...
2024-04-2231 minTalks with Dr ShaferTalks with Dr Shafer with Special Guest Donna Galanti, Author and Host of Your Bounce Back LifeTalks with Dr Shafer welcomes guest Donna Galanti, Author of the Unicorn Island series, Joshua and the Lightning Road series, and The Element Trilogy and Host of the podcast Your Bounce Back Life to today’s episode. Donna shares her journey as an author and storyteller, which began after her mother's passing, a challenging and pivotal time in her life. She discusses how she found healing and purpose through writing and storytelling. Donna also talks about her newest adventure, her engaging podcast, Your Bounce Back Life, and how it allows her to share her experiences and inspire others. Donna sh...
2024-04-1835 minTalks with Dr ShaferTalks with Dr Shafer featuring Special Guest Jonathan Niziol, Model, Entrepreneur and Mental Health Advocate*Trigger Warning: Today's Episode includes discussion of Sexual Assault, Addiction, Alcoholism, Self-Harm, and Eating Disorders
Join Dr Shafer on Talks with Dr Shafer with Special Guest Jonathan Niziol. Jonathan shares his journey of overcoming distractions and addiction after the sudden loss of his mother as a young adult. He discusses his struggles with severe anxiety, clinical depression, panic disorder, and self-harm. Jonathan's turning point in his alcoholism came when he experienced a life-threatening case of acute pancreatitis due to alcoholism. This event led him to make the decision to quit drinking, but his relationship to distractions and...
2024-04-1659 minTalks with Dr ShaferTalks with Dr Shafer featuring Clinical Psychologist, Author, Innovator and Mental Health Advocate Dr. Shannon Sauer-Zavala, PhDOn today’s episode of Talks with Dr Shafer, Dr Shafer talks with guest Dr Shannon Sauer-Zavala, PhD, Clinical Psychologist and Mental Health Researcher, Associate Professor in The Department of Psychology at the University of Kentucky College of Arts and Sciences, author of her book Neuroticism: A New Framework for Emotional Disorders and their Treatment, and blogger for Psychology Today, as well as the developer of a new Personality Assessment Tool, the Personality Compass Assessment.
You can learn more about the Personality Compass Assessment Tool and other resources at www.personality-compass.com, and follow Dr...
2024-04-1135 min