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Shaheen

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Room for All
Room for AllRoom For All - S2 E12 - Live at the 2025 Social Enterprise Festival - Shaheen from Ta'leem ConsultingEmpowering Inclusion: Shaheen's Journey with Ta'leem ConsultingWelcome to Room for All at the 2025 Social Enterprise Festival hosted by the Social Enterprise Council of NSW and ACT (SECNA) at UTS. In this episode, we sit down with Shaheen, the founder of Ta'leem Consulting, a social enterprise dedicated to elevating marginalized voices through inclusive and equitable learning programs. Shaheen shares her personal journey, experiences, and the motivation behind her mission for social equity. We delve into the importance of trauma-informed practices, co-designing initiatives with diverse communities, and the practical tools...
2025-09-0116 minDET DU IKKE VISSTE!
DET DU IKKE VISSTE!Ukens Råd - Nyttårsløfter: Ekte forandring eller samme gamle deg?I denne ukens episode av "Ukens Råd" utforsker Amir Shaheen nyttårsløftenes psykologi. Hva lover vi oss selv ved starten av et nytt år?Går vi inn i det med fornyet energi og forpliktelser, eller er vi egentlig bare de samme gamle versjonene av oss selv pakket inn i nye løfter?Amir dykker ned i hvorfor vi ofte ikke gjennomfører våre nyttårsløfter, hvorfor vi elsker unnskyldninger, og hvordan vi kan overvinne selvsabotasje for å virkelig gjøre det nye året til en plattform for ekte forandring.DET DU IKKE VISSTE! med Am...
2025-01-0913 minDET DU IKKE VISSTE!
DET DU IKKE VISSTE!Ukens Råd på podkasten «DET DU IKKE VISSTE» Nyttårsløfter: Håp eller Selvbedrag? – Innsikter og poesi med Amir ShaheenI denne spesialutgaven av "Ukens Råd" på "Det du ikke visste!", reflekterer Amir Shaheen over nyttårsløfter. Hvorfor setter vi disse målene for oss selv, men så ofte ikke klarer å holde dem? Er det et tegn på mangel på tro på oss selv? Amir utforsker dette temaet dyptgående og stiller spørsmålet: Hva er poenget med å lyve for oss selv? I tillegg deler han en personlig historie som vil gi lytterne et nytt perspektiv på temaet. En episode som vil inspirere deg til å tenke annerledes om dine egne løfter og mål...
2024-12-1221 minDET DU IKKE VISSTE!
DET DU IKKE VISSTE!Ukens Råd på podkasten «DET DU IKKE VISSTE» med Amir Shaheen - Hvorfor er vi ekstra greie rundt juletider, og ikke resten av året? I tillegg er det historietid med AmirI denne ukens episode av "Ukens Råd" på "Det du ikke visste!", tar Amir Shaheen oss med på en personlig reise gjennom julehøytiden som barn i en minoritetsfamilie. Han reflekterer over julens betydning og deler en spesielt vanskelig juleopplevelse. Hvorfor viser vi ekstra godhet i desember, og kunne vi ikke strekke oss like langt resten av året? Amir stiller spørsmål ved våre sesongbestemte tradisjoner sammenlignet med andre religiøse høytider og inviterer til refleksjon. Følg med hver uke i desember for en ny, hjertevarm historie fortalt av Amir Shaheen sel...
2024-12-0523 minDET DU IKKE VISSTE!
DET DU IKKE VISSTE!Ukens Råd med Amir Shaheen - Fra Utfordring til Mulighet - Navigerer Livets VanskerI denne ukens episode av "Ukens Råd" med Amir Shaheen, utforsker vi konseptet om livet uten problemer. Er et problemfritt liv virkelig ideelt, eller er det gjennomføring av utfordringene vi vokser? Amir dykker ned i hvorfor det kan være så vanskelig å bytte ut dårlige vaner og tanker med gode. Han deler også personlige teknikker og verktøy han har benyttet for å forbedre seg selv og sin tilnærming til livets uunngåelige utfordringer. DET DU IKKE VISSTE! er produsert av Splay One. Hosted on Acast. See acast.co...
2024-11-2815 minDET DU IKKE VISSTE!
DET DU IKKE VISSTE!Ukens Råd med Amir Shaheen - Er kjærligheten tapt? En diskusjon om hjerte og datingI denne episoden av "Ukens Råd" med Amir Shaheen, utforsker vi kjærlighetens og datingens utfordringer i dagens samfunn. Amir deler sine tanker om hvorfor det virker som om ingen elsker med hjertet lenger. Fra menn og kvinner som går rundt med sjekklister til de høye kravene vi stiller til hverandre, utforsker Amir disse fenomenene og hvorfor det er så vanskelig å date i dag. Han reflekterer også over den voksende frustrasjonen mellom kjønnene og tilbyr sine personlige råd om hvordan man best kan navigere i dagens komplekse datingkultur. DET DU I...
2024-11-2130 minDET DU IKKE VISSTE!
DET DU IKKE VISSTE!UKENSRÅD med Amir Shaheen - Skjermtid, vaner og gi noe en sjanseI denne episoden reflekterer Amir Shaheen over rådene fra Lars Delhi og deler sine egne innsikter. Amir utforsker betydningen av å våge seg ut på nye ting og spør; hva er det egentlig som ofte holder oss tilbake fra å prøve? Er det våre egne begrensninger eller påvirkning fra andre? DET DU IKKE VISSTE! er produsert av Splay One. Hosted on Acast. See acast.com/privacy for more information.
2024-11-0710 minDET DU IKKE VISSTE!
DET DU IKKE VISSTE!Trailer: Ukens Råd med Amir ShaheenVelkommen til "Ukens Råd", en serie korte episoder fra podkasten "Det du ikke visste!" Her oppsummerer Amir Shaheen de mest verdifulle lærdommene fra tidligere gjester, tilrettelagt for deg som søker rask motivasjon eller inspirerende historier. Perfekt for en travel hverdag! Hver torsdag kan du dykke inn i en ny episode med Amir, helt gratis, på din foretrukne podkastplattform!DET DU IKKE VISSTE! er produsert av Splay One. Hosted on Acast. See acast.com/privacy for more information.
2024-10-3100 minThe Midlife Business Coach
The Midlife Business CoachInvesting in Growth - Mastering Money Matters in MidlifeEpisode 45 Welcome back to the Midlife Business Coach Podcast! Join your host, Shaheen Plunier, as she unpacks the financial aspects of launching and nurturing a business in midlife. This episode is packed with actionable insights and personal experiences to help guide your journey. In this episode, Shaheen discusses: The Importance of Clarity: How understanding your business vision can minimize startup time and maximize success. Investment as a Necessity: Why spending on coaching or educational programs is crucial for professional development, not just an additional expense. Overcoming Investment Fears: Tackling...
2024-04-2519 minThe Midlife Business Coach
The Midlife Business CoachHow to Become a Coach in MidlifeEpisode 44 Welcome to this episode of "The Midlife Business Coach Podcast" with your host, Shaheen. Today, Shaheen shares her inspiring journey of becoming a life coach at 47, highlighting that it's never too late to pivot towards a freedom-based business. This episode is tailored for midlife women ready to harness their wisdom and experiences to help others. In this episode, you'll learn: The Reality of Coaching Certifications: Shaheen debunks the myths surrounding the necessity of formal qualifications and shares why real-world experience and passion are far more crucial. Simple Steps to Start...
2024-04-1713 minDET DU IKKE VISSTE!
DET DU IKKE VISSTE!DET DU IKKE VISSTE! med Amir Shaheen - Kommer snart!I podkasten “DET DU IKKE VISSTE!” inviterer Amir Shaheen gjester fra et bredt spekter av bransjer - Alt fra en anerkjent kokk til en influencer, fra en danser til en skuespiller, og fra en regissør til en operasanger. Mer enn å bli kjent med disse fascinerende personlighetene, utforsker Amir deres unike reiser: Hvordan gikk de fra å drømme om karrieren til å faktisk oppnå den?Amir dykker ned i viktige faktorer som utdanning, nettverksbygging, og strategisk bruk av dette nettverket. Hvordan kan andre dra nytte av deres erfaringer for å bryte gjennom i konkurransetette bransjer?I en verden...
2024-04-1200 minThe Midlife Business Coach
The Midlife Business CoachHow I Transformed My Coaching Business Overnight with Facebook AdsEpisode 43 In this empowering episode of the Midlife Business Coach Podcast, Shaheen dives into the transformative world of Facebook ads, sharing her journey from struggle to success. She candidly discusses the challenges she faced starting out and the breakthrough moments that changed everything. With an emphasis on the power of mindset, Shaheen reveals how aligning her passion with her ad strategy was key to connecting with her ideal clients and transforming her business. Shaheen offers insightful tips on creating an effective ad funnel, highlighting the importance of captivating low-ticket offers, strategic order bumps, and upsells...
2024-04-1232 minGo To Masters Show
Go To Masters ShowAscending the RevOps Ladder: Jordan Shaheen's Checklist for Effective GrowthJordan Shaheen is the Head of Revenue Strategy & Operations at Candid. He has had an incredible career journey — starting from a customer ops associate to currently leading the RevOps team at Candid. This episode of the Go To Masters Show features Jordan, as he talks about:How he helped Candid transition from the D2C to the B2B spaceEffective ways to collaborate with other functions in a strategic wayImportant tips to keep in mind while hiring and onboarding new team membersConnect with Jordan ShaheenFollow us: Linkedin | X
2024-04-0124 minThe Midlife Business Coach
The Midlife Business CoachThe Story Behind My First 30k MonthEpisode 42 In this uplifting episode of the Midlife Business Coach Podcast, join your host, Shaheen Plunier, as she shares her exhilarating journey to achieving a monumental milestone in her coaching career. With February 2024 marking her biggest cash month yet, Shaheen dives deep into the heart and soul of her coaching business, revealing how she turned her passion into a lucrative $32,000 month.  This episode is not just a celebration; it's an intimate exploration of the strategies, mindset shifts, and personal growth that paved the way for her success. From her personal values of freedom and service t...
2024-03-1417 minThe Midlife Business Coach
The Midlife Business CoachFrom Personal to Professional: Instagram Rebranding at MidlifeEpisode 40 In this enlightening episode of the Midlife Business Coach Podcast, Shaheen dives into one of the most common dilemmas faced by new coaches: Should you start a brand new social media page or leverage your personal Instagram for your coaching business?  With a candid exploration of personal experiences, insights into the journey of identity and transformation, and practical advice on aligning your social media strategy with your inner truth, Shaheen offers a multifaceted perspective to help you make the choice that resonates most deeply with you.  Whether you're wrestling with questions of vi...
2024-02-2713 minThe Midlife Business Coach
The Midlife Business CoachSecrets to Conquering Social Media AnxietyEpisode 38 Join Shaheen on this empowering journey through the latest episode of the Midlife Business Coach Podcast, where we dive deep into the transformative world of social media for new coaches. As Shaheen shares her insights amidst Southern California's rare rainy backdrop, she brings to light the common hurdles that many face—perfectionism, fear, and self-doubt—and how these can halt progress before it even begins. But, with Shaheen's guidance, learn how to overcome these blocks and embrace the ease and excitement of creating an online business that's fueled by passion, not grind.This episode isn't just...
2024-02-0917 minThe Midlife Business Coach
The Midlife Business CoachHow to Rediscover Yourself and Start Coaching in MidlifeEpisode 37 In this episode, Shaheen dives deep into the experiences and aspirations of women who have spent years in corporate jobs or careers they felt obligated to pursue. Together, they explore the powerful urge for change that often arises in midlife. Shaheen's words resonate with those who have reached a point in their lives where they yearn for more than conformity and people-pleasing. Whether you're contemplating a career pivot or the idea of becoming a coach, this podcast offers invaluable insights and encouragement. Shaheen believes that embracing your true self...
2024-01-2614 minMuslim Game Changers
Muslim Game ChangersHow to Break into Cybersecurity (Even with the Wrong Degree) | Ayman UsmaniSend us a textWhat if you hated your university degree but could still land a job in the world's #1 in-demand field? What if your workplace didn't just tolerate your faith, but actively supported it with shorter workdays during Ramadan and a full week off for Eid? And what if you could get paid by companies like Google and Apple to legally hack their systems? 🌍🎙️ In this high-energy episode, we sit down with Ayman Usmani, a Cybersecurity Engineer based in Kuwait City. Born in India and educated in the US, Ayman shares his incredible journey of pivot...
2023-10-0450 minMuslim Game Changers
Muslim Game ChangersFrom Pakistan to AVP: A Muslim Woman's Guide to Thriving in UAE Banking | Nayyara IdreesSend us a textWhat if the "dream job" in the Middle East came with prayer breaks and shorter hours during Ramadan? What if your Islamic faith wasn't just tolerated at work, but integrated into its very structure? And what if the secret to a high-powered career in finance wasn't just ambition, but deep-rooted loyalty and continuous learning? 🇦🇪🎙️ In this inspiring and practical episode, we sit down with Nayyara Idrees, an Assistant Vice President in Compliance with over 18 years of experience at one of the UAE's largest financial institutions, First Abu Dhabi Bank. Nayyara shares her unique...
2023-09-2448 minMuslim Game Changers
Muslim Game ChangersThe Ultimate Guide to a Big Four Apprenticeship (That Pays for Your Degree) | Tafhim UddinSend us a textWhat if the path to a top consulting firm didn't require a traditional university degree? What if your corporate workplace not only had a prayer room, but an entire network dedicated to your spiritual and social well-being? And what if prioritizing your faith didn't just fit into your career, but actually expanded your capacity for success? 🇬🇧🎙️ In this powerful and practical episode, we sit down with Tafhim Uddin, a Senior Consultant at Deloitte in London. From his roots in the vibrant Bangladeshi community of East London, Tafhim shares his unconventional and inspiring j...
2023-09-1445 minThe Midlife Business Coach
The Midlife Business CoachFear is Not Your FriendEpisode 33 Welcome to another heart-deep episode of The Empower Journey Podcast. I'm your host, Shaheen Plunier, guiding women to awaken their potential, even through the tough times. Today, we dive deep into the deceptive world of fear - the age-old enemy that holds us back in ways we often don't even recognize. But remember, just like I'm pushing through my health challenges to be here with you, we can stand up to fear together. Let's be courageous and challenge the stories we tell ourselves that keep us from soaring in our businesses and lives. In...
2023-09-1414 minMuslim Game Changers
Muslim Game Changers"I Prayed for a Way Out. 5 Minutes Later, Google Called." | Faith & Career w/ Muhammad SimakSend us a textWhat if the key to landing a job at Google wasn't a perfect resume, but a powerful prayer? What if a 20-year wait for immigration became the catalyst for a journey you never planned? And what if the secret to career success lies not in staying comfortable, but in bravely stepping out of your comfort zone? 🇵🇰➡️🇺🇸🎙️ In this deeply moving and insightful episode, we sit down with Muhammad Simak, a 26-year-old Analytical Lead at Google. He shares his incredible journey from a middle-class family in Karachi, Pakistan, to the tech hubs of Chicago, a path pa...
2023-09-0554 minThe Midlife Business Coach
The Midlife Business CoachFrom Self-Doubt to Self-Made: Overcoming Imposter SyndromeEpisode 32 Welcome back to another episode of the Empowered Journey Podcast! I'm your host, Shaheen, a midlife empowerment coach who's here to guide you through your personal and professional growth. I'm thrilled to have you here with me today as we dive into an important topic that so many entrepreneurs, especially women, can relate to – imposter syndrome. I want to start by expressing my gratitude for your patience during my brief hiatus over the summer due to a bout of pneumonia. It was an unexpected detour, but I'm feeling much better now an...
2023-08-3023 minGrowing Pearls
Growing PearlsGrowing Pearls Podcast - Intro Episode 🤍Meet your host, Shaheen, for the first look into the Growing Pearls podcast. Listen in for the story behind the name and what to expect on the show. 
2023-08-2909 minThe Midlife Business Coach
The Midlife Business CoachSigns You're Meant to Inspire: Finding Your Purpose in MidlifeEpisode 31 In this heartfelt podcast episode, I, Shaheen, share with you the telltale signs that could mean you're destined to be a coach, particularly if you're in the midst of your life's journey. I open up about my personal path, how a lifetime of experiences and an aversion to the corporate world led me to this fulfilling profession. I want to emphasize to you all that reaching midlife is not an end, but a beginning. It brings with it a treasure trove of wisdom, skills, and knowledge that can...
2023-08-0313 minVersa Business Tips Podcast
Versa Business Tips PodcastEpisode 4 With Joe Bosco The ERC King a Success Story That Went From Homeless To MillionaireWelcome to the Versa Business Tips Podcast, the ultimate resource for business owners looking to get started, grow or scale their business! In this episode we delve into the remarkable journey of Joe Bosco, famously known as 'The ERC King.' In this inspiring episode, we explore how Joe overcame adversity and transformed his life from being homeless to achieving phenomenal success as a self-made millionaire.Discover the extraordinary lessons Joe learned along his path, as he shares his invaluable insights and strategies for conquering challenges, building resilience, and seizing opportunities in the ever-evolving business landscape. Whether...
2023-05-1741 minThe Midlife Business Coach
The Midlife Business CoachRise Above the Drama 👆Episode 22 In this episode, I share my personal journey of realizing the harmful effects of judging people without knowing the full story. Growing up, I witnessed people being unfairly judged due to their race, gender, or socioeconomic status, and it always infuriated me.  But it wasn't until I found myself on the receiving end of this judgment that I truly understood the hurt it causes. I felt frustrated and angry that people were making assumptions about me and my actions without taking the time to understand my perspective. Instead of d...
2023-04-0316 minThe Midlife Business Coach
The Midlife Business CoachDiscovering Your Life's Purpose: A Journey of Reflection, Mindfulness, and Spiritual ConnectionEpisode 21 In this episode, I invite you to contemplate your life's purpose by looking at the themes that have been present throughout your life. I explore how you can use these themes to help guide your decision-making and shape the direction of your life.  I also discuss the importance of being mindful in our daily lives and how this can lead to a more meaningful existence. Finally, I talk about how connecting with a spiritual practice or belief system can be beneficial in finding clarity and purpose.
2023-03-2811 minThe Midlife Business Coach
The Midlife Business CoachHow to change the way you think, so you can get out of your head and go after your dreams!Episode 20 I wish I had known a few things back …   I wish I had known what that little saboteur voice in my head was all about. That is was normal. Everyone has it. That its primary job is to cause us to worry, to doubt ourselves, to make us feel insecure! I wish I had know that we all have an inner saboteur. And that it’s our responsibility to observe it and manage it!   But I know now! And I want to help others become conscious of it as...
2023-03-0608 minThe Midlife Business Coach
The Midlife Business CoachBusting the Myth of MidlifeEpisode 19 Can we talk about the word midlife and why it is such a dreadful word?! Today, I’m sharing my thoughts on the hot topic of age-ism. It’s frightening to get old unless you really pinpoint the reasons why getting old can be amazing. Whether you are a woman in your thirties, forties, fifties or older, this one’s for you. Tune in to hear the 4 takeaways that I implement in my approach to really embrace aging as you take your full power back. If you enjoyed the episode, leave...
2023-02-2713 minThe Midlife Business Coach
The Midlife Business CoachNobody is Talking About This!Episode 17 How many labels do you use to describe yourself? Your race, your profession, your religion, labels based on your past (failure, alcoholic, former employee, ex-wife ….) I want you to know that you are more than a label. You are limitless.  When you transcend a label, especially those that have been placed on you by others, you become open to experiencing life in a new way, which ultimately leads to feeling fulfilled. It’s time to let go of your personal history and labels, and embrace the gifts that the tough times...
2023-02-0612 minThe Midlife Business Coach
The Midlife Business CoachThe Truth About Becoming Wildly SuccessfulEpisode 16 How many of you are playing small, and stuck in your comfort zone?  Same routine?  You see the same people?  You take the same route everyday? The comfort zone has a time and place. But if you are craving accelerated growth and productivity, this episode is for you! Join me as we delve into the secrets of how to leave your comfort zone and why it’s important! If you enjoyed the episode, leave a review - I appreciate it so much and it helps the podcast reach more people!
2023-01-3023 minThe Midlife Business Coach
The Midlife Business CoachLearn How to Be Fulfilled In Your Life Without Hitting Rock Bottom and Losing it All (like me! 🤪)Episode 15 Fulfillment isn’t something you can buy at the store. Believe me, I've tried. It doesn’t necessarily come from success either. I’ve tried that, too. What I’ve found is that fulfillment comes when you learn how to feel worthy of every good thing you ever dreamed of. But, let’s be real…for those of us who have always carved out success our own way, have prided ourselves on being independent (and busy) this is going to take some patience. Something, we don’t pride ourselves on having, necess...
2023-01-2327 minWined Up Women
Wined Up Women#58: Do What Makes You FEEL GOOD 😎Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support Need a Virtual Assistant for your life coaching business? Help with managing your Instagram & Facebook groups, transcribing...
2020-12-0216 minWined Up Women
Wined Up Women#57: How To Cope With Eating Disorder Triggers Around HolidaysThank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support Online Health & Fitness Coaching Opportunity: You have been searching for a way to get healthy & fit but...
2020-11-2512 minWined Up Women
Wined Up Women#56: SNAP OUT OF IT SISTER 💥🤷🏻So sister, ever struggle with feeling stuck. FEELING like you’re living in a fog? Not sure what makes your happy, what you want to do, lacking motivation and feeling like nothing is truly making you happy AND LITERALLY STUCK IN THE TOILET HOLE SPIRAL OF NEGATIVE THOUGHTS?!!?!?!? YES… me too…..That's why I am sharing my tips to SNAP OUT OF IT and get out of the fog and get back into your happiness! ______________ Thank you so much for listening to todays podcast!!! GO LEAVE A REVIEW 😜 P.S. Here are...
2020-11-1817 minWined Up Women
Wined Up Women#55: Whats Your Ripple Effect?Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support Online Health & Fitness Coaching Opportunity: You have been searching for a way to get healthy & fit but...
2020-11-1113 minWined Up Women
Wined Up Women#54: Morning Routine For "BUSY" BabesThank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this...
2020-11-0422 minWined Up Women
Wined Up Women#53: Anxiety Detox7 Day Detox from the things that are causing you anxiety! ____ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://view...
2020-10-2825 minWined Up Women
Wined Up Women#52: Shitty Mindset to a Positive MindsetThe power of positive thinking -- it's tough especially when you feel like you are stuck in a whole of negative thinking and you feel like your world is falling apart. Here are some tips for you to pull yourself out of it girlfriend. BECAUSE YOU DESERVE it you beautiful goddess you ;-)  Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!
2020-10-2121 minWined Up Women
Wined Up Women#51: Take Time For YouWhat Is Burnout? Two important definitions of burnout are: "A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally demanding situations." – Ayala Pines and Elliot Aronson. "A state of fatigue or frustration brought about by devotion to a cause, way of life, or relationship that failed to produce the expected reward." – Herbert J. Freudenberger. ____________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com...
2020-10-1420 minWined Up Women
Wined Up Women#50 FEAR IS YOUR BESTIE!Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb You have been...
2020-10-0718 minWined Up Women
Wined Up Women#49: CONGRATS! You reached your goal, now what?There’s a lot of content and advice about how to achieve your goals. What steps you should take and how to never give up in the process of completing the things you want to accomplish. But what I haven’t seen much of is advice on what to do once you’ve reached a goal. Sure, you can always be setting new goals and reaching higher to achieve new things, but what if you’re not sure what to do next, but don’t want to complacent with where you are. In other words, how do you contin...
2020-09-3017 minWined Up Women
Wined Up Women#48: Tips On How To Reduce Anxiety & StressMEDITATION & MOVEMENT CHALLENGE: https://shannonshaheen.typeform.com/to/xVOjcY I never thought I would be the one that suffered from anxiety. I have been through panic attacks, and dizzy feelings in grocery stores, ditched people WHAT YOU GET: Meditations (all different ranges of time to fit in any schedule) Workouts - Netflix of fitness programs to choose what you like! Tracker: 31 day tracker to make sure you get it done! Nutrition support (weekly meal ideas & nutrition hacks for to keep the energy up and body healthy!) Support group: Facebook group and chat...
2020-09-2315 minWined Up Women
Wined Up Women#47: 31 Day Meditation & Movement ChallengeBefore starting meditation, I have been asking myself why meditation is important, why you should adapt meditation in your daily life, why meditating is good for you. Why will this practice help me improve my life?! Reduce anxiety, increase my focus, re-center and destress, reduce depression, increase awareness etc.... To apply to my 31 DAY MEDITATION & MOVEMENT CHALLENGE ---> http://bit.ly/MEDITATIONMOVEMENT --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this podcast: https://podcasters.spotify.com/pod/show...
2020-09-1615 minWined Up Women
Wined Up Women#46: Stop the “busyness” and UP the “productivity"Just because your schedule is busy, it doesn’t necessarily mean you’re being productive. And how much value are you bringing if you’re not productive? Knowing the difference between “busyness” and “productivity” is the basis of being able to tackle your busy work schedule to create more time. ___________________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Vi...
2020-09-0921 minWined Up Women
Wined Up Women#45: Tips For Healthy Body & MindThank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU You have been searching for a way to get...
2020-09-0217 minWined Up Women
Wined Up Women#44: Practicing Self Care w/ YellowProjectCo ft. Camille LowmanCamille Lowman is a single mom, business owner and mental health advocate from Portland. Her mission is to fight the stigma of mental health, normalize emotions and promote the important of intentional self care. Like sunshine cutting through the darkness, Lowman created Yellow Project as a way to help remind others that they are not alone, and the importance of taking care of yourself mentally, emotionally, and physically. Throughout her journey of working on her own emotional health, she found very few self care resources that offered more than just relaxation techniques, and from there, the concept of...
2020-08-2643 minWined Up Women
Wined Up Women#43: Taking Action On Your Fears“𝑨𝒄𝒕𝒊𝒐𝒏 𝒓𝒆𝒅𝒖𝒄𝒆𝒔 𝒇𝒆𝒂𝒓 𝒂𝒏𝒅 𝒊𝒕 𝑰𝑵𝑪𝑹𝑬𝑨𝑺𝑬𝑺 𝒄𝒐𝒖𝒓𝒂𝒈𝒆.” -John Maxwell I just shared this with my team about how our fears are only a mind game our ego does to us to keep us safe. HOWEVER when you are afraid of: -ꜱᴜᴄᴄᴇꜱꜱ -ꜰᴀɪʟɪɴɢ -ᴊᴜᴅɢᴇᴍᴇɴᴛ -ʟᴏꜱꜱ -ᴇᴍʙᴀʀʀᴀꜱꜱᴍᴇɴᴛ . THAT is not keeping you safe. 𝐓𝐇𝐀𝐓 𝐈𝐒 𝐊𝐄𝐄𝐏𝐈𝐍𝐆 𝐘𝐎𝐔 𝐏𝐋𝐀𝐘𝐈𝐍𝐆 𝐒𝐌𝐀𝐋𝐋. ___________________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much...
2020-08-1908 minWined Up Women
Wined Up Women#42: Rewrite Your StoryWhat if you decided that the story you keep telling yourself is false?! WHAT IF YOU CHOOSE to show up differently? BECOME the person you want to be... no longer the "shy girl"  no longer "introverted." no longer the girl "who hates working out or hates eating healthy" WHAT if you choose to rewrite your story!? So I read an article by Tony Robbins and thought Id expand on it today: here is the article today too! https://www.tonyrobbins.com/stories/unleash-the-power/change-your-story/
2020-08-1227 minWined Up Women
Wined Up Women#41: The Door To The New You ft. Gabriela Bonilla GauthierWhat is your purpose?! Who do you want to be?! Today I sat down and had a little girls chat with Gabriela all about finding our true purpose and passion. It was such a juicy conversation and we could have talked for HOURS so I will be sure to have her back on in the future. She shared her tips for finding your purpose/passion and living the life you want to live: We chat all about passions, growth, following your heart, fear, learning and exploring and so much more. You...
2020-08-0549 minWined Up Women
Wined Up Women#40: When Life Knocks You Down...“It doesn’t matter how far you might rise. At some point, you’re bound to stumble.” We are living a life full of mountains and valleys.. I am in a valley currently. But this episode was inspired by my current struggle and how I am so proud of myself for who I am today and how strong I am. The old Shannon would have been playing the victim.  No more. So much to say on how personal development has changed me as a person and made me so much stronger and resilient than ever.  _________________ Than...
2020-07-2915 minWined Up Women
Wined Up Women#39: YOU ARE ENOUGH!I am in a tough season this year with anxiety. I have never felt it this hard, this prominent. However I truly believe anxiety is a lesson for us to learn. Whether it be when I get called on in a meeting (my heart races SOOO much and beats soooo fast to where I feel like people can hear it…) I shake. I sweat. I feel faint. Its ridiculous. SO this is what inspired me today for this episode bc I want to share why you are ENOUGH!!!! You are enough....
2020-07-2213 minWined Up Women
Wined Up Women#38: Enjoy The Process To Your GoalWhen you are building a business or working towards a goal in your life, it won’t always be smooth sailing. Your passion for it won’t always be enough. Life will get in the way and bring you down sometimes. Things will go wrong or not work out, and you will question it all..... BUT when you enjoy the process and see each moment as an opportunity to grow you BECOME the person you want to be PLUS when you achieve the goal its that much more enjoyable! 
2020-07-1517 minWined Up Women
Wined Up Women#37: See Food As Fuel - Intuitive Eating!A huge part of moving towards intuitive eating is shifting your mindset from one of restriction or scarcity to one of permission and abundance and gratitude. Today I share some ways you can create an abundance mindset for yourself as you move through your intuitive eating journey!! If you want help on this journey and be apart of my nutrition programs & fitness accountability groups: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/su...
2020-07-0818 minWined Up Women
Wined Up Women#36: 5 Ways To Shift Your MindsetREMEMBER you always have the power to make huge changes in your life by switching your thoughts!!!! BURN TO BUILD BOOTCAMP: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support
2020-07-0118 minWined Up Women
Wined Up Women#35: 10 Steps To Happy DaysRemember, you deserve to be happy. We all do. It's good for you, so don't be embarrassed about making it a priority. Health & Fitness Coach Info course: https://www.facebook.com/groups/675414103316374/ If you don't have facebook or you want to learn more here is my free course to give the details: https://shannonshaheen.thinkific.com/courses/shannonshaheenmentorship --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this podcast: https://podcasters.spotify.com/pod/show...
2020-06-2418 minWined Up Women
Wined Up Women#34: Weekend RoutinesYour weekend routine can set the tone for the week ahead, so ITS TIME to share my 7 tips on how to make your weekends a time for you to recharge, have fun and also refocus for success!!! Coach Info Group starts on June 22nd, add yourself in and learn more about how to be an online health & fitness coach with me! https://www.facebook.com/groups/675414103316374/ If you don't have facebook or you want to learn more here is my free course to give the details:
2020-06-1723 minWined Up Women
Wined Up Women#33: Eat To Fuel Your Body, Not Your EmotionsI have so many women who come to me daily saying they struggle with staying on track, binge eating, over eating, under eating, and everything in between. And it really got me thinking about food is FUEL to our body and NOT our emotions. Especially in a time where stress is HIGH in the world right now a lot of people might be turning to food as the healing factor for their stress, depression, or anxiety, boredom, overwhelm etc... Tag me on instagram @shannonshaheenfitness with your screenshot of this episode and share...
2020-06-1015 minMuscular Memory
Muscular MemoryIntroduction to the Podcast!I am Shaheen and In this Podcast, I am going to cover different Memorization Techniques that can be used to memorize better and faster!
2020-06-0800 minWined Up Women
Wined Up Women#32 What the F*** Does Being Yourself Mean!?“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts I love the song who are you when I’m not looking by Blake Shelton. I heard this song today and it got me thinking. WHY do we cover our true selves so much for others. Why don’t we just share who we are no matter who is looking. I’ve heard the statement “just be yourself” so much. IM LIKE BUT YEAAAA WHO THE F AM I!? --- Send in a voice messag...
2020-06-0319 minWined Up Women
Wined Up Women#31: Give Yourself Permission To Slow DownHow has your body been feeling lately? Are you tired? Has it been asking you to slow down? What is your currently mental cycle? What phase are you on? Are you listening to that?! What is your typical response when your body lets you know that it's tired? I love all of these questions because girl. I have been feeling this way lately and it made me dig into it a bit more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support...
2020-05-2720 minWined Up Women
Wined Up Women#30: Get Out Of That RUT!!!!How to get out of a rut?!!? UGH I HAVE BEEN FEELIN some type of way over this past week and it could have been because its that time of the month but honestly it made me so frustrated that I COULDN’T SNAP OUT OF IT. I was feeling down on myself, sluggish, lazy, exhausted, Not making good choices for nutrition, Forcing myself to workout bc I thought it would help, Snapping at Justin, Isolating myself, Not doing we...
2020-05-2021 minWined Up Women
Wined Up Women#29: Motivation Is UP TO YOUI hope this sheds a light on maybe what you have been forcing and maybe running from. And not use the excuse “i am not motivated.”  The ones who get shit done are the ones who have a big enough reason behind that thing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support
2020-05-1320 minWined Up Women
Wined Up Women#28: Failure = Road To SuccessNo human ever became interesting by not failing. The more you fail and recover and improve, the better you are as a person. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support
2020-05-0617 minWined Up Women
Wined Up Women#27 Get To Know Me Q&AWhat am I drinking? OK SO yesterday Justin and I went to Burlington VT and found this wine in a gas station. Loved the look of the bottle so I bought it! And omg so good! ITS CALL Prayers Of Sinners Red Blend. Todays episode is going to a bit different: its a fun Q&A so you can get to know me a little bit better!! I posted on Instagram for people to ask me anything, also had my girls in my fit community ask me some questions! I wanted to do...
2020-04-2929 minWined Up Women
Wined Up Women#26: Talk POSITIVE to me ;-)Drinking: Apothic Cabernet ---- Apothic is my FAV wine! YOU HAVE TO TRY! Smooth & full‑bodied with hints of vanilla! Todays topic is all about speaking positively to OURSELF. Telling that mean girl inside our heads to take a seat. Positive self talk is KEY for any success in life. In relationships, in goals, in careers, in overall happiness!  Today's episode talks all about 4 ways you can switch your mind to positive thinking and positive self talk!  Tag me on instagram @shannonshaheenfitness with your biggest takeaways or share with your girlfriends. I am s...
2020-04-2217 minWined Up Women
Wined Up Women#25: Take Back Your Morning RoutineAlmost every single article related to morning habits stresses the importance of starting your day right. By taking back your morning, you set the tone for the new day (instead of letting the day run you). How you spend the first hour of your day has a major impact on the rest of your day - and, therefore, your entire life. So here are some tips on how to create a morning routine that establishes and improves your physical, emotional, and mental health. It doesn’t have to take a lot of time! I’m going to chal...
2020-04-1520 minWined Up Women
Wined Up Women#24: How To Stay Motivated During Quarantine Set an alarm to wake up. And stick to it. If you don't follow through with your goals, you're giving up on yourself! Lay out your workout clothes Set timers for tasks that you do. Set reminders or alarms at the beginning of the day for when you need to switch or accomplish tasks. Create a to-do list each morning: 3 work things, 3 personal things When you are going to bed make sure you are unplugging at least ½ hour before. Night routine. No screens. And read a book! This will help you get a better nights sleep s...
2020-04-0820 minWined Up Women
Wined Up Women#23: How To Kick Binge Eating To The CurbI want to first start this episode off by saying I am not a doctor, or expert nutritionist. I just am sharing what has helped and what I noticed I needed when i first started recovery & now a few years into my recovery! :) If you are struggling please seek therapy/doctors/someone who can help with you too! I also did an episode about my eating disorder and some tips that might help as well so go back to episode 2 to listen. Here are my tips for those who might be struggling with...
2020-04-0120 minWined Up Women
Wined Up Women#22: How To Find Joy In The ChaosWELCOME back to the wined up women podcast. I wanted to first send all the love to you right now in this chaos that our world is in right now. I have been feeling the pains and stresses that comes a long with it and also some personal stressors on top of it.  If you need free workouts/meal idea/supportive community of women then add yourself into my free fit community: https://www.facebook.com/groups/1519572131542512/ --- Send in a...
2020-03-2517 minWined Up Women
Wined Up Women#21: Stop Ignoring Your PotentialStop ignoring what’s right in front of you, stop ignoring your POTENTIAL!!!!! I want to share a story with you today: When i was struggling with my eating disorders. I ignored it. FOR SO LONG. I denied that it was an eating disorder. I denied that it was out of control. I ignored the signs, the impact it had on me. I ignored my parents when they showed concern. I IGNORED the help that was infront of me. WHY? BECAUSE MY EGO WAS TOO BIG TO ADMIT, i needed help. I wa...
2020-03-1816 minWined Up Women
Wined Up Women#20: Why It Is Important To Take Time For YourselfDrinking: Cooper & Thief Red Wine Blend Free Info session: https://www.facebook.com/groups/1284764678351867/ Today’ s episode is all about WHY IT’S IMPORTANT TO MAKE TIME FOR YOURSELF: As an true homebody lol and even bigger introvert, I treasure my alone time. Spending time with family and friends is something that brings me joy but I find that I need my time to recharge, think and enjoy my own company. After all, the relationship that matters the most is the one we have with ourselves right!? This past week I foun...
2020-03-1116 minWined Up Women
Wined Up Women#19: Why You Should Stop Trying To Be PerfectTodays episode is all about STOP TRYING TO BE PERFECT: Here is 5 ways we need to stop the perfectionistic ways and SO we can start enjoying our daily life!!! I have officially opened enrollment for our Fit Community: SO if you’re looking to gain a better relationship towards food and your body, stay accountable with workouts and nutrition with an online supportive community...well girlfriend this is for you. If you want in apply here: https://shannonshaheen.wixsite.com/mysite/workout-with-me --- Send in a...
2020-03-0420 minWined Up Women
Wined Up Women#18: You Deserve To Be Happy ALL The Time_________________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on Instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU You have been searching for a way...
2020-02-2619 minWined Up Women
Wined Up Women#17: ARE YOU CHASING YOUR BUTTERFLIES?!ARE YOU CHASING YOUR BUTTERFLIES?! I heard this said at our conference in california and it really resonated with me. Are you doing something everyday where you experiences  those butterflies start fluttering in your stomach. Your heart races. Your palms sweat. Your emotions are wack. You can't sleep. . Am I doing something everyday that gives me those butterflies feelings. Am I challenging myself, or pushing outside my comfort zone?! . Are you dreaming big enough, then taking action to go after those dreams? . If not….then wha...
2020-02-1907 minWined Up Women
Wined Up Women#16: My First Panic AttackTelling my story about my first panic attack while I was in California.  __________ If you want to learn how you can be an online health mentor too go to my Instagram page: www.instagram.com/teamriseuplifestyle for the details! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support
2020-02-1223 minWined Up Women
Wined Up Women#15: How To Separate From Toxic RelationshipsI am going to california TODAY for my online business!!!!! I am so excited and can’t wait to share the behind the scenes with you guys. SO IF you want to check out what I am doing and how you can be an online health and fitness mentor with me then go follow my teams instagram page www.instagram.com/teamriselifestyle  so you can see the backstage look of what being an online health mentor entails & see if its something for you! I am also going to be giving free workouts/meal plans out to you so you can...
2020-02-0521 minWined Up Women
Wined Up Women#14: What You Focus On Becomes Your RealityWhen we are dealing with something traumatic, stressful, worried about something, nervous etc… the more we focus on it it feels as though it becomes a HUGE mountain, or huge monster in our life that we have to tackle right?! So I wanted to share this podcast topic with you because I have been dealing with this myself. SO for a few years now I have been struggling with a parotid tumor which is in my salivary gland.  So in April I will be getting it removed. However, of course, my mind has been wandering and worrying and that worry gro...
2020-01-2925 minWined Up Women
Wined Up Women#13: How To Stay Consistent With Your WorkoutsFIT COMMUNITY INFORMATION: https://shannonshaheen.wixsite.com/mysite/workout-with-me HOW DO I STAY CONSISTENT WITH MY WORKOUTS? To be honest…. I don’t even think about it. ITS HARDER for me not to do my workouts than to do them. BUT that is 5 years in. I was spending $50 a month at a gym where the elliptical and 10 minutes on the lifting machines weren’t working…hmmmm surprise. Not to mention I was a full time unpaid intern, full time student, while living at a random house with strangers I met on c...
2020-01-2229 minWined Up Women
Wined Up Women#12: EXCUSES ARE BULLSHITOnline Health Mentor Opportunity INFO SESSION: https://www.facebook.com/groups/1284764678351867/ Today I am talking about how your excuses are actually bullshit and they are causing you to not reach your goals. You might have so many excuses when it comes to anything in life that you are wanting but you haven't taken action yet bc your excuses are holding you back. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support
2020-01-1521 minWined Up Women
Wined Up Women#11: Compassion: In All Areas Of Our LifeCOMPASSION IN ALL AREAS OF OUR LIFE ONLINE HEALTH MENTOR OPPORTUNITY INFO SESSION: https://www.facebook.com/groups/1284764678351867/ Recording all my episodes and putting on youtube as well: https://www.youtube.com/watch?v=vTTvlRcbE0s --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support
2020-01-0821 minWined Up Women
Wined Up Women#10: Forgiving Yourself & Goal Setting For 2020Letting go of the things that are bringing you down, causing you anxiousness or stress, doubts or fears.. Basically #BYEFELICIA Out with the old and in with the new YOU for 2020!!! If this episode resonated with you screenshot this episode and tag me instagram @shannonshaheenfitness to share your biggest takeaways. I love hearing from you and you’re the reason why I am here. Also don’t forget to click “subscribe” and leave a rating and review! My big scary goal for 2020 is to get 10,000 reviews!!!! Th...
2020-01-0123 minWined Up Women
Wined Up Women#9: BONUS EPISODE: Stop Playing SmallStop playing small. WHO will you be in 2020? Are you going to continue to hate your body? Are you going to continue to hate your job? Your career, your relationship, hate your money, YOUR SELF? Are you going to be a complainer or are you going to be a doer? Are you going to be a procrastinator or are you going to be organized and enthusiastic and a freaking boss it up!!!! If this episode resonated with you please leave a review & rating. I love getting...
2019-12-3124 minWined Up Women
Wined Up Women#8: NO MORE NEGATIVE NANCY!Basically my negative thinking was affecting my relationships, my work, my mindset, my eating habits, my workouts… legit EVERYTHING.  I went from being a bulimic, extremely depressed, perfectionist person to now someone who NOTICES when I am triggered, or slipping back into my ways and use tools to STOP and switch that mindset in its tracks. HONESTLY being negative for so long is like a prison you are keeping yourself in because you are afraid of who that positive person might be. I believe anyone can break free of negativity for good. Why do I believe that? Bec...
2019-12-2524 minWined Up Women
Wined Up Women#7: 7 Tips for Overcoming Social Anxiety1.Think about the days you did feel confident 2. Adjust your posture, superman pose. 3.Repeat a positive affirmation 4. Refuse to talk negatively about yourself  5. Wear something that makes you feel good  6 IGNORE THE HATERS  7. Positivity & smile even though you might feel crappy or self conscious. If you are curious about being apart of our Team Rise Up Beyoutiful Business Mentorship or Fitness Bootcamps: https://shannonshaheen.wixsite.com/mysite --- Send in a voice message: https://podcasters.spotify.com...
2019-12-1821 minThe Matt & Shaheen Podcast
The Matt & Shaheen PodcastEp12: End of Year Special: Interview with Damon AndersonMatt and Shaheen have a chat with Damon Anderson, Director of Operations for Xero UK. Matt and Shaheen get to know Damon's career path, including a really interesting early career twist as a rugby commentator! Damon then provides a post-Xerocon wrap up, going through all the major product updates and a review of 2019 as a whole. The interview reflects on a massive year for the accountancy industry in the UK with the implementation of Making Tax Digital. Matt, Shaheen and Damon explore some of it's challenges and opportunities for 2020 and beyond. Damon also gives his advice on what firms...
2019-12-1252 minWined Up Women
Wined Up Women#6: 4 Tips to Cope With Sunday Scaries AnxietyWe are here today talking about those sunday scaries. OR the anxiety we get when going back to work after the weekend. _________________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on Instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much...
2019-12-1117 minWined Up Women
Wined Up Women#5: 5 Tips to Avoid Holiday Weight GainYou are doing SO good and staying on track until you walk into your works conference room and there lies fresh baked chocolate chip cookies, yummy cupcakes and brownies, oh and maybe a few jelly filled donuts with chocolate frosting and sprinkles. Then you get word there is a holiday work party that weekend, chilli, dips, pies, mac and cheese and ALL THE THINGS YOU LOVE. What is one night you try to say justifying your reasoning for wanting to go binge on all the food. GIRLFRIEND, I see you. I hear you. It is a struggle...
2019-12-0419 minWined Up Women
Wined Up Women#4: Affirmation & Journaling Morning RoutineJOIN MY FREE 5 DAY TAKE BACK YOUR MORNING CHALLENGE: http://bit.ly/takebackyourmorningchallenge Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. Today I went over how I do my affirmations and journaling every single morning helping you to get started on this journey too!!!!!  _________________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me o...
2019-11-2716 minWined Up Women
Wined Up Women#3: GET OUT OF YOUR OWN DAMN WAY!Are you self sabotaging?! Today I am sharing 5 tips of how to notice if you are self sabotaging things you want in life and then how to CHANGE those actions to achieve YOUR BEST LIFE :) https://shannonshaheen.wixsite.com/mysite --- Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-shaheen/message Support this podcast: https://podcasters.spotify.com/pod/show/shannon-shaheen/support
2019-11-2023 minWined Up Women
Wined Up Women#2: 5 Tips To Recover From Your Eating Disorder Habits*I am not a doctor, or nutritionist, I am just talking about my experience and what worked for me in hopes if you might be struggling this could be something you can try. If you feel as though you need professional assistance with this disease please see a doctor or therapist. But with that said here are my 5 ways I was able to recover from my eating disorder.* Acknowledge it first and foremost and forgiving myself. Finding the reason why I am doing it and what my triggers are? Come up with a plan Start Healing Your Relationship...
2019-11-1323 minWined Up Women
Wined Up Women#1: WHY Wined UP Women?Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on Instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU You have been searching for a way to get...
2019-11-0616 minThe Matt & Shaheen Podcast
The Matt & Shaheen PodcastEp10: Interview with Roisine Levine of Flux: The digitisation of receiptsDOUBLE FIGURES! The Matt & Shaheen Podcast has made it to 10 episodes! Thank you all for your support. In this episode we take a field trip to Flux's Aldgate offices to chat with Roisin Levine, Head of Banks. Flux captures digital receipts at the point of transaction and delivers these to your online banking platform. Both Matt and I have been blown away by this technology and there is clearly value to be added if this technology can be adopted in the Accounting industry. We find out more...
2019-09-1034 minThe Matt & Shaheen Podcast
The Matt & Shaheen PodcastEp6: Matt and Shaheen's Year in ReviewMatt and Shaheen reflect on 1 year at Xero. Covering everything from challenges in practice, things we've learned and whether Liverpool are going to win the Champions League (thanks for the question, Glen!). 
2019-05-2132 minThe Matt & Shaheen Podcast
The Matt & Shaheen PodcastEp5: Partner Services and Interview with Julian BuckOn this episode we speak to Julian Buck, Director of Partner Services at Xero. Julian shares his experience in what makes a successful transition to the cloud and how pacesetting firms in the UK are doing things differently.  Julian Buck: julian.buck@xero.com Matt Lucas: @MattLucasTweets Shaheen Budhrani: @ShaheenBudhrani
2019-02-1837 minThe Matt & Shaheen Podcast
The Matt & Shaheen PodcastEp4: App Advisory and Interview with Matt FlanaganIn episode 4, we dive into building on compliance services within a practice through App Advisory. Matt Flanagan, the Managing Director of BlueHub, joins us to help us understand what this entails, how to get started and execute and the impact this can have on a practice. Matt Flanagan: @MattFlanBH Matt Lucas: @MattLucasTweets Shaheen Budhrani: @ShaheenBudhrani
2019-02-0726 minThe Matt & Shaheen Podcast
The Matt & Shaheen PodcastEp3: End of Year Special: Interview with Gary TurnerWe were lucky enough to sit down with Gary Turner, Co-Founder of Xero and Managing Director of Xero UK. He reflects on Xerocon 2018, the state of small business in the UK and looking ahead to how technology will change and impact our lives in the coming years. Gary brings fantastic insight to our hour long End of Year Special. Gary Turner: @garyturner Shaheen Budhrani: @shaheenbudhrani Matt Lucas: @mattlucastweets
2019-02-071h 02The Matt & Shaheen Podcast
The Matt & Shaheen PodcastEp2: Xerocon and Interview with Glen FosterOn our second episode we look forward to Xerocon London, the world's most beautiful and innovative conference for cloud accountants. We also have an insightful chat with Glen Foster, Director of Partner Sales at Xero. He shares with us his experience of previous Xerocon's and what to expect this year. We also learn a little bit about his career to date and what Xero will be working on in 2019. The perfect podcast for your commute to the ExCel! Glen Foster: @Glen_Foster Matt Lucas: @MattLucasTweets Shaheen Budhrani: @ShaheenBudhrani
2019-02-0727 minThe Matt & Shaheen Podcast
The Matt & Shaheen PodcastEp1: Data Capture Apps & Interview with Della HudsonWelcome to The Matt & Shaheen Podcast! In our first episode we discuss the pros and cons of data capture apps such as HubDoc, AutoEntry & ReceiptBank.  We also have a special interview with Della Hudson, who joined us in Milton Keynes at Xero HQ. She gives her thoughts on social media, cloud accounting and its future with MTD on the horizon. Della Hudson: @DellaHudsonFCA Shaheen Budhrani: @ShaheenBudhrani Matt Lucas: @MattLucasTweets
2019-02-0722 min