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Glow From The Inside OutMy Top Self Development + Entrepreneur Lessons LearntWelcome Back To Glow From the Inside Out. I am so happy you are here. I can't quite believe its almost December. Wow what a year it has been. I have had many ups and many downs but overall its been incredible. In this episode I chat about the key lessons learnt that have totally changed my life. I have realised time is precious, do what you love, have a support network, take action and do the inner work.I hope you love todays's episode as much as I do. Please don't forget to rate, r...2023-11-2326 minGlow From The Inside OutGetting Back To Basics - Just Do The Personal WorkWelcome back to Glow From The Inside Out. I am so happy you are here. If you are self sabotaging, struggling with a list of limiting beliefs and basically sticking your head in the sand hoping it will all work out. Then you are in the right place.In this week's episode we are going back to basics - Just DO the personal work. There is no way to avoid it because as time goes on the issues and situations get worse until the universe is breathing down your neck saying "HEY LOOK AT ME'. I chat a...2023-11-1726 minGlow From The Inside OutMy Manifesting Tips To Create Some MagicWelcome back to Glow From The Inside Out. I am so happy you are here. Its been an exciting few weeks for me and some magic has truly been happening. Yes I have been doing the work but I have also got some non negotiable for my morning routine that have not only changed me mindset but opened me up to some magic. In this weeks episode I talk about my 3 key tips on manifesting magic into my life. I have been fine tuning my morning manifestation and seeing results. But remember taking action is key. When y...2023-11-1021 minGlow From The Inside OutTaking Action To Manifest Your Dream LifeWelcome Back to Glow From The Inside Out. I am so happy you are here. Are you busy dreaming and wishing but nothing is happening? Staring at your vision board wandering why what you want isn't coming to fruition? Well of this is you then you are the right place.In this week's episode I chat about taking action to get the life you truly want. This episode is dedicated to my beautiful friend Sam who have struggled with Lymes disease and have taken the biggest action of their lives to get better. It's what inspired me t...2023-11-0326 minGlow From The Inside OutHow To Get Into High Vibe Each DayWelcome back to Glow From The Inside Out. I am so happy you are here. How are you starting your day? Are you taking action to get into high vibe? Or you waking up in a negative mind loop? Well if this is you then you are in the right place.In this weeks episode I chat about what I do each day to get myself into real high vibe. Putting the work in each day, taking time for myself, having beautiful routines that allow me to deal with anything that comes my way. How...2023-10-2729 minGlow From The Inside OutHow To Have A More Fulfilling Happier LifeWelcome Back To Glow From The Inside Out. I am so happy you are here. Are you living a life that you just don't love? Are you struggling to jump out of bed in the morning? Well if this is you then you are in the right place.In this week's episode I chat about the "Ikigai" Japanese teaching which means "a reason for being". Living a life with passion and purpose. I talk about the key lessons on living a happier life and finding what you are passionate about. We only live one life and its...2023-10-2031 minGlow From The Inside OutHow To Overcome Self SabotageWelcome back To Glow from The Inside Out. I am so happy you are here. Are you in total self sabotage mode? Are you setting goals and then just not achieving them? Procrastinating or just in negative self talk? Well if this is you then you are in the right place.In this week's episode I talk about my battle with self sabotage. Trust me its been going on for a life time. But doing the inner work, having a support network and investing in myself its a lot better. I delve into what self sabotage is...2023-10-1325 minGlow From The Inside OutWhy Taking A Break is KeyWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with manifesting your goals? Focusing on the negative and not all there wins? Are you worrying about gather future and focusing on why things are not going your way? Well if this is you then you are in the right place.In this weeks episode I chat about how taking a break is key. Doing that you truly want to do each day that brings you joy. It helps you reflect on what you truly want in life and wo...2023-10-0621 minGlow From The Inside OutTrue Friendships = A Happier LifeWelcome back to Glow From The Inside Out. I am so happy you are here. I wanted to keep it simple this week and really focus on the people that make you happy. What I realised that having incredible people in your life just means a happier healthier life. There is nothing better than girl power.I chat about friendships, nurturing those friendships and how they can truly lift you up. Surround yourself with people that will be there when you fall, when you are sad, happy or just celebrating a win. Being with my incredible friends...2023-09-3025 minGlow From The Inside OutTrue Friendships = A Happier LifeWelcome back to Glow From The Inside Out. I am so happy you are here. I wanted to keep it simple this week and really focus on the people that make you happy. What I realised that having incredible people in your life just means a happier healthier life. There is nothing better than girl power.I chat about friendships, nurturing those friendships and how they can truly lift you up. Surround yourself with people that will be there when you fall, when you are sad, happy or just celebrating a win. Being with my incredible friends...2023-09-2923 minGlow From The Inside OutDo The Personal Work For SuccessWelcome back to Glow From The Inside Out. I am so happy you are here. Are you at the beginning of your self development journey? Struggling with challenges? Stuck in a negative mind loop? If this is you then you are in the right place.In this weeks episode I chat about my self mastery, dealing with challenges and set backs, mindset and learning to trust and believe in yourself. It's a process but to have success in any area in your life you really need to do the personal work. What is your why and what i...2023-09-2124 minGlow From The Inside OutThe Power of Saying I Am EnoughWelcome back to Glow From The Inside Out. I am so happy you are here. If you are struggling with your self worth, giving away all your energy and crippled with self doubt then this episode is just for you. In this week's episode I share how powerful saying "I am enough" truly is, what is means and how you can turn your mindset around with some key tips. It's something I am incorporating into my life. The knowing that you truly enough can set you free and allow you to follow those dreams without fear or...2023-09-1528 minGlow From The Inside OutGetting Back To Basics With GratitudeWelcome back to.Glow From The Inside Out. I am so happy you are here. Are you struggling with your mental health? In a negative mindset? Or just feeling that everything is going against you. Well if this is you then you are in the right place.In this week's episode I am getting back to basics and really focusing on gratitude. Its the one thing that brings you back into the present, gets you more positive, helps with your mental health and helps you manifest your dreams and goals.I cover some tips on...2023-09-0829 minGlow From The Inside OutWhy Being Resilient is KeyWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling to keep going? To you find yourself giving up? Well if this sounds like you then you are in the right place.In this weeks episode I chat about why resilient is key in your personal and work life. My key tips on how you can become resilient. My journey and how I have learnt to become resilient. Its "an unwavering commitment to achieving your goals".I hope you love the episode and I would love it if...2023-09-0126 minGlow From The Inside OutFinding Balance In Your Life = JoyWelcome back to Glow From The Inside Out. I am so happy you are here. Are you in burn out? Are you hating life because you are non stop working and never getting past your massive to do list? Do you feel that you have no joy in your life? Well if this is you then you are in the right place?In this week's episode I chat about 10 key points about finding balance in your life. I struggled from burnout and trust me when I say it was not fun. Its taken me a long time...2023-08-2530 minGlow From The Inside OutManifesting Tips I Have LearntWelcome back To Glow From The Inside Out. I am so happy you are here. Are you starting your manifesting journey and don't know how to start? Well if this is you then you are in the right place.In this week's episode I chat about manifesting and even though I am no expert I have managed to manifest money, a car and I launching Lumi Glo in the UK which is crazy and amazing. I have worked with some amazing coaches and part of some amazing communities that have taught me how to manifest. Its still a...2023-08-1728 minGlow From The Inside OutThe Art of Letting GoWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with limiting beliefs? Letting go of past hurt? Stuck in a negative mindset that no longer serves you? If this sounds like you then you are in the right place.In this week's episode I chat about releasing past hurt, letting go of limiting beliefs, trying to control outcomes and worrying about the future. I share some tips on how to let go (even though its a work in progress for me) and some great journal points. To live...2023-08-1026 minGlow From The Inside OutGetting A No Does Not Mean You FailedWelcome back to Glow From The Inside Out. I am so happy you are here. Have you received at no at work, a no to a job you are trying to get or from a potential client? If this is you then listen in and hopefully I can inspire you to keep on going. In this week's episode I chat about how getting a no from a potential customer doesn't mean you have failed. It means it's not right for you at this moment. With all the work that I have put in over the last 2 years th...2023-08-0423 minGlow From The Inside OutWorking On Your Self To thrive As An EntrepreneurWelcome back to Glow From The inside Out. I am so happy you are here. Are you wanting to follow your reams and start your own business? Riddled with self doubt and limiting beliefs and just can't take the leap?In this week's episode I chat about flowing my dreams, becoming an entrepreneur and all the self development work that I had to do to actually start thriving and not just surviving. I give my tips and reasons why you need to do the work for everything to align and start happening for you.I...2023-07-2830 minGlow From The Inside OutReframe Your Mindset For SuccessWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with a negative mindset? Are you in the why is this always happening to me mindset? Well if this is you then you are in the right place.In this weeks episode I chat about reframing your mindset for success. I have been working with a mindset coach for the last few months and WOW what a change in how i think, react and deal with challenging situations. I have gone from just coping to thriving most days. Here a...2023-07-2125 minGlow From The Inside OutPracticing Mindfulness Every DayWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling in your every day life? Do you struggle to live in the now? Well if this is you then you are in the right place.In this week's episode I chat about some of the mindfulness practices I have been doing. Life can be so stressful and so many things coming your way. The best way to get out of the craziness is to stop and actually take care of your mind, body and soul.Sending you...2023-07-0723 minGlow From The Inside OutThe Power Of Saying No and Changing Your MindWelcome back to Glow From The Inside Out. I am so happy you are here. Are you always people pleasing? Saying yes and overstretching yourself ? Never saying no and not putting you first? Well if this is you then you are in the right place. In this week's episode I talk about the Power of saying no and changing your mind. Its a massive part of your self care, it opens you up to new and exciting opportunities and allows you to value yourself more.I hope you resonated and loved what I had to...2023-06-3019 minGlow From The Inside OutHow I Deal With OverwhelmWelcome back to Glow From The Inside Out. I am so happy you are here. Are you in overwhelm ? Burnout? Stressed ? If this sounds like you then you are in the right place. In this week's episode I chat about how I deal with overwhelm. I have so much going on at the moment that overwhelm can happen really easy. I break it down step by step from the why to how to overcome it.I hope this episode helps you in some way.Much love,Shahnaz xYou c...2023-06-2324 minGlow From The Inside OutWorking Towards Your Future Self To Live Your Best LifeWelcome back to Glow From The Inside Out. I am so happy you are here. Dreaming of a beautiful life but don't know to get there. Well off this is you then you are the right place?In this week's episode I talk about working towards your future self and work towards being the best version of yourself. Looking back at myself when I started my self development journey to where I am now old Shahnaz isa high diving present Shahnaz. Working towards your future self is making the changes now so that you can become the...2023-06-1628 minGlow From The Inside OutWhat is Self Care and Why Is It So Important?Welcome back to Glow From The Inside Out. i am so happy you are here. Are you struggling in all areas of your life but you are not sure why or how to change it? Well if this is you then you are in the right place.In this week's episode I dig deeper into the 7 key pillars of self care and give my take on them. Some areas I definitely have a handle on and others well they need to work on. When you feel stress, anxiety and overwhelm its most likely because you are not t...2023-06-0932 minGlow From The Inside OutThe Power of VisualisationWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with where you are? Wanting something to change but don't know how to get there. If this is you then you are in the right place. In this week's episode I chat about the power of visualisation. Its quite amazing how over time you can start to feel it, get into a high vibe and see it actually happening then over time you change your mindset and your life. I have been using visualisation for the last year and t...2023-06-0222 minGlow From The Inside OutChatting all things Manifestation, Crystal Healing and Law of Attraction with Mart From Canny CrystalsWelcome back to Glow From The Inside Out. I am so happy you are here. Do you want more in your life? Trying to manifest a life you love? Then if this is you you are in the right place. In this weeks's episode I chat to Mart from Canny Crystals who is not only no 5 in Spritual podcasts in the UK, he has an amazing academy and a wellness store that has all things crystals, subliminal affirmations and so much more. Mart is truly an inspiration in how far he has come in his b...2023-05-2655 minGlow From The Inside OutDeclutter Your Home, Your Mind and Your Digital Space For SuccessWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with a negative mind loop ? Feeling stuck? Is your home's energy working against you? Well if this is you then you are in the right place. In this week's episode I chat about the book I am reading with the Francesca Amber Fuck This Chaos. It covers decluttering your home, your mind and your finances. Its not that its telling me anything I don't know but its spurred me to take massive action in my life. Especially in my...2023-05-1926 minGlow From The Inside OutFinding Joy In Your DayWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling to find joy in your every day life? Does your head spin with negative thoughts and your emotions are all over the place? If this is you then you are in the right place.In today's episode I chat about my emotional week and how I let my emotions and negative mind take over. But I turned it all around by doing activities that bring me joy in the every day and using the tools that really help me...2023-05-1222 minGlow From The Inside OutHow We Speak To Ourselves and Our KidsWelcome back to Glow From The Inside Out. I am so happy you are here. Do you struggle to be kind to yourself? Are you struggling with how to communicate with your kids? Your partner? If this is you then you are in the right place.In this week's episode I chat about how I talk to myself to change my mindset to feel more positive each day. How I changed how I talk to my kids and just try to be a better person all around . How we speak to ourselves and act in front of...2023-05-0528 minGlow From The Inside OutThe Power of Investing In YourselfWelcome back to Glow From The Inside Out. I am so happy you are here. Are you feeling stuck? Struggling with crippling self doubt? Want to make changes in your life but don't know how? If this is you then you are in the right place. In this week's episode I chat about the power of investing in yourself. Whether its coaching, talking care of your health, self development books, taking a course or joining an amazing group of like minded people to share your story and help you grow. I chat about it all and my...2023-04-2830 minGlow From The Inside OutFollow Your Dreams + Being An EntrepreneurWelcome back to Glow From The Inside Out. I am so happy you are here. Please don't forget to rate review and subscribe it would mean the world to me. My cream is to keep growing this podcast.Are you hating your job? Just working but feeling dead inside? Are you dreaming of something new? Well if this is you then you are in there right place. In this weeks's episode I chat about following my dreams, finding my passion and purpose and never giving up. Being an entrepreneur is not for the faint heated...2023-04-2128 min