Shows
Glo From The Inside OutMy Top Self Development + Entrepreneur Lessons LearntWelcome Back To Glow From the Inside Out. I am so happy you are here. I can't quite believe its almost December. Wow what a year it has been. I have had many ups and many downs but overall its been incredible. In this episode I chat about the key lessons learnt that have totally changed my life. I have realised time is precious, do what you love, have a support network, take action and do the inner work.I hope you love todays's episode as much as I do. Please don't forget to rate, r...
2023-11-2326 minGlo From The Inside OutGetting Back To Basics - Just Do The Personal WorkWelcome back to Glow From The Inside Out. I am so happy you are here. If you are self sabotaging, struggling with a list of limiting beliefs and basically sticking your head in the sand hoping it will all work out. Then you are in the right place.In this week's episode we are going back to basics - Just DO the personal work. There is no way to avoid it because as time goes on the issues and situations get worse until the universe is breathing down your neck saying "HEY LOOK AT ME'. I chat a...
2023-11-1726 minGlo From The Inside OutMy Manifesting Tips To Create Some MagicWelcome back to Glow From The Inside Out. I am so happy you are here. Its been an exciting few weeks for me and some magic has truly been happening. Yes I have been doing the work but I have also got some non negotiable for my morning routine that have not only changed me mindset but opened me up to some magic. In this weeks episode I talk about my 3 key tips on manifesting magic into my life. I have been fine tuning my morning manifestation and seeing results. But remember taking action is key. When y...
2023-11-1021 minGlo From The Inside OutTaking Action To Manifest Your Dream LifeWelcome Back to Glow From The Inside Out. I am so happy you are here. Are you busy dreaming and wishing but nothing is happening? Staring at your vision board wandering why what you want isn't coming to fruition? Well of this is you then you are the right place.In this week's episode I chat about taking action to get the life you truly want. This episode is dedicated to my beautiful friend Sam who have struggled with Lymes disease and have taken the biggest action of their lives to get better. It's what inspired me t...
2023-11-0326 minGlo From The Inside OutHow To Get Into High Vibe Each DayWelcome back to Glow From The Inside Out. I am so happy you are here. How are you starting your day? Are you taking action to get into high vibe? Or you waking up in a negative mind loop? Well if this is you then you are in the right place.In this weeks episode I chat about what I do each day to get myself into real high vibe. Putting the work in each day, taking time for myself, having beautiful routines that allow me to deal with anything that comes my way. How...
2023-10-2729 minGlo From The Inside OutHow To Have A More Fulfilling Happier LifeWelcome Back To Glow From The Inside Out. I am so happy you are here. Are you living a life that you just don't love? Are you struggling to jump out of bed in the morning? Well if this is you then you are in the right place.In this week's episode I chat about the "Ikigai" Japanese teaching which means "a reason for being". Living a life with passion and purpose. I talk about the key lessons on living a happier life and finding what you are passionate about. We only live one life and its...
2023-10-2031 minGlo From The Inside OutHow To Overcome Self SabotageWelcome back To Glow from The Inside Out. I am so happy you are here. Are you in total self sabotage mode? Are you setting goals and then just not achieving them? Procrastinating or just in negative self talk? Well if this is you then you are in the right place.In this week's episode I talk about my battle with self sabotage. Trust me its been going on for a life time. But doing the inner work, having a support network and investing in myself its a lot better. I delve into what self sabotage is...
2023-10-1325 minGlo From The Inside OutWhy Taking A Break is KeyWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with manifesting your goals? Focusing on the negative and not all there wins? Are you worrying about gather future and focusing on why things are not going your way? Well if this is you then you are in the right place.In this weeks episode I chat about how taking a break is key. Doing that you truly want to do each day that brings you joy. It helps you reflect on what you truly want in life and wo...
2023-10-0621 minGlo From The Inside OutTrue Friendships = A Happier LifeWelcome back to Glow From The Inside Out. I am so happy you are here. I wanted to keep it simple this week and really focus on the people that make you happy. What I realised that having incredible people in your life just means a happier healthier life. There is nothing better than girl power.I chat about friendships, nurturing those friendships and how they can truly lift you up. Surround yourself with people that will be there when you fall, when you are sad, happy or just celebrating a win. Being with my incredible friends...
2023-09-3025 minGlo From The Inside OutTrue Friendships = A Happier LifeWelcome back to Glow From The Inside Out. I am so happy you are here. I wanted to keep it simple this week and really focus on the people that make you happy. What I realised that having incredible people in your life just means a happier healthier life. There is nothing better than girl power.I chat about friendships, nurturing those friendships and how they can truly lift you up. Surround yourself with people that will be there when you fall, when you are sad, happy or just celebrating a win. Being with my incredible friends...
2023-09-2923 minGlo From The Inside OutDo The Personal Work For SuccessWelcome back to Glow From The Inside Out. I am so happy you are here. Are you at the beginning of your self development journey? Struggling with challenges? Stuck in a negative mind loop? If this is you then you are in the right place.In this weeks episode I chat about my self mastery, dealing with challenges and set backs, mindset and learning to trust and believe in yourself. It's a process but to have success in any area in your life you really need to do the personal work. What is your why and what i...
2023-09-2124 minGlo From The Inside OutThe Power of Saying I Am EnoughWelcome back to Glow From The Inside Out. I am so happy you are here. If you are struggling with your self worth, giving away all your energy and crippled with self doubt then this episode is just for you. In this week's episode I share how powerful saying "I am enough" truly is, what is means and how you can turn your mindset around with some key tips. It's something I am incorporating into my life. The knowing that you truly enough can set you free and allow you to follow those dreams without fear or...
2023-09-1528 minGlo From The Inside OutGetting Back To Basics With GratitudeWelcome back to.Glow From The Inside Out. I am so happy you are here. Are you struggling with your mental health? In a negative mindset? Or just feeling that everything is going against you. Well if this is you then you are in the right place.In this week's episode I am getting back to basics and really focusing on gratitude. Its the one thing that brings you back into the present, gets you more positive, helps with your mental health and helps you manifest your dreams and goals.I cover some tips on...
2023-09-0829 minGlo From The Inside OutWhy Being Resilient is KeyWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling to keep going? To you find yourself giving up? Well if this sounds like you then you are in the right place.In this weeks episode I chat about why resilient is key in your personal and work life. My key tips on how you can become resilient. My journey and how I have learnt to become resilient. Its "an unwavering commitment to achieving your goals".I hope you love the episode and I would love it if...
2023-09-0126 minGlo From The Inside OutFinding Balance In Your Life = JoyWelcome back to Glow From The Inside Out. I am so happy you are here. Are you in burn out? Are you hating life because you are non stop working and never getting past your massive to do list? Do you feel that you have no joy in your life? Well if this is you then you are in the right place?In this week's episode I chat about 10 key points about finding balance in your life. I struggled from burnout and trust me when I say it was not fun. Its taken me a long time...
2023-08-2530 minGlo From The Inside OutManifesting Tips I Have LearntWelcome back To Glow From The Inside Out. I am so happy you are here. Are you starting your manifesting journey and don't know how to start? Well if this is you then you are in the right place.In this week's episode I chat about manifesting and even though I am no expert I have managed to manifest money, a car and I launching Lumi Glo in the UK which is crazy and amazing. I have worked with some amazing coaches and part of some amazing communities that have taught me how to manifest. Its still a...
2023-08-1728 minGlo From The Inside OutThe Art of Letting GoWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with limiting beliefs? Letting go of past hurt? Stuck in a negative mindset that no longer serves you? If this sounds like you then you are in the right place.In this week's episode I chat about releasing past hurt, letting go of limiting beliefs, trying to control outcomes and worrying about the future. I share some tips on how to let go (even though its a work in progress for me) and some great journal points. To live...
2023-08-1026 minGlo From The Inside OutGetting A No Does Not Mean You FailedWelcome back to Glow From The Inside Out. I am so happy you are here. Have you received at no at work, a no to a job you are trying to get or from a potential client? If this is you then listen in and hopefully I can inspire you to keep on going. In this week's episode I chat about how getting a no from a potential customer doesn't mean you have failed. It means it's not right for you at this moment. With all the work that I have put in over the last 2 years th...
2023-08-0423 minGlo From The Inside OutWorking On Your Self To thrive As An EntrepreneurWelcome back to Glow From The inside Out. I am so happy you are here. Are you wanting to follow your reams and start your own business? Riddled with self doubt and limiting beliefs and just can't take the leap?In this week's episode I chat about flowing my dreams, becoming an entrepreneur and all the self development work that I had to do to actually start thriving and not just surviving. I give my tips and reasons why you need to do the work for everything to align and start happening for you.I...
2023-07-2830 minGlo From The Inside OutReframe Your Mindset For SuccessWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with a negative mindset? Are you in the why is this always happening to me mindset? Well if this is you then you are in the right place.In this weeks episode I chat about reframing your mindset for success. I have been working with a mindset coach for the last few months and WOW what a change in how i think, react and deal with challenging situations. I have gone from just coping to thriving most days. Here a...
2023-07-2125 minGlo From The Inside OutPracticing Mindfulness Every DayWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling in your every day life? Do you struggle to live in the now? Well if this is you then you are in the right place.In this week's episode I chat about some of the mindfulness practices I have been doing. Life can be so stressful and so many things coming your way. The best way to get out of the craziness is to stop and actually take care of your mind, body and soul.Sending you...
2023-07-0723 minGlo From The Inside OutThe Power Of Saying No and Changing Your MindWelcome back to Glow From The Inside Out. I am so happy you are here. Are you always people pleasing? Saying yes and overstretching yourself ? Never saying no and not putting you first? Well if this is you then you are in the right place. In this week's episode I talk about the Power of saying no and changing your mind. Its a massive part of your self care, it opens you up to new and exciting opportunities and allows you to value yourself more.I hope you resonated and loved what I had to...
2023-06-3019 minGlo From The Inside OutHow I Deal With OverwhelmWelcome back to Glow From The Inside Out. I am so happy you are here. Are you in overwhelm ? Burnout? Stressed ? If this sounds like you then you are in the right place. In this week's episode I chat about how I deal with overwhelm. I have so much going on at the moment that overwhelm can happen really easy. I break it down step by step from the why to how to overcome it.I hope this episode helps you in some way.Much love,Shahnaz xYou c...
2023-06-2324 minGlo From The Inside OutWorking Towards Your Future Self To Live Your Best LifeWelcome back to Glow From The Inside Out. I am so happy you are here. Dreaming of a beautiful life but don't know to get there. Well off this is you then you are the right place?In this week's episode I talk about working towards your future self and work towards being the best version of yourself. Looking back at myself when I started my self development journey to where I am now old Shahnaz isa high diving present Shahnaz. Working towards your future self is making the changes now so that you can become the...
2023-06-1628 minGlo From The Inside OutWhat is Self Care and Why Is It So Important?Welcome back to Glow From The Inside Out. i am so happy you are here. Are you struggling in all areas of your life but you are not sure why or how to change it? Well if this is you then you are in the right place.In this week's episode I dig deeper into the 7 key pillars of self care and give my take on them. Some areas I definitely have a handle on and others well they need to work on. When you feel stress, anxiety and overwhelm its most likely because you are not t...
2023-06-0932 minGlo From The Inside OutThe Power of VisualisationWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with where you are? Wanting something to change but don't know how to get there. If this is you then you are in the right place. In this week's episode I chat about the power of visualisation. Its quite amazing how over time you can start to feel it, get into a high vibe and see it actually happening then over time you change your mindset and your life. I have been using visualisation for the last year and t...
2023-06-0222 minGlo From The Inside OutChatting all things Manifestation, Crystal Healing and Law of Attraction with Mart From Canny CrystalsWelcome back to Glow From The Inside Out. I am so happy you are here. Do you want more in your life? Trying to manifest a life you love? Then if this is you you are in the right place. In this weeks's episode I chat to Mart from Canny Crystals who is not only no 5 in Spritual podcasts in the UK, he has an amazing academy and a wellness store that has all things crystals, subliminal affirmations and so much more. Mart is truly an inspiration in how far he has come in his b...
2023-05-2655 minGlo From The Inside OutDeclutter Your Home, Your Mind and Your Digital Space For SuccessWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with a negative mind loop ? Feeling stuck? Is your home's energy working against you? Well if this is you then you are in the right place. In this week's episode I chat about the book I am reading with the Francesca Amber Fuck This Chaos. It covers decluttering your home, your mind and your finances. Its not that its telling me anything I don't know but its spurred me to take massive action in my life. Especially in my...
2023-05-1926 minGlo From The Inside OutFinding Joy In Your DayWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling to find joy in your every day life? Does your head spin with negative thoughts and your emotions are all over the place? If this is you then you are in the right place.In today's episode I chat about my emotional week and how I let my emotions and negative mind take over. But I turned it all around by doing activities that bring me joy in the every day and using the tools that really help me...
2023-05-1222 minGlo From The Inside OutHow We Speak To Ourselves and Our KidsWelcome back to Glow From The Inside Out. I am so happy you are here. Do you struggle to be kind to yourself? Are you struggling with how to communicate with your kids? Your partner? If this is you then you are in the right place.In this week's episode I chat about how I talk to myself to change my mindset to feel more positive each day. How I changed how I talk to my kids and just try to be a better person all around . How we speak to ourselves and act in front of...
2023-05-0528 minGlo From The Inside OutThe Power of Investing In YourselfWelcome back to Glow From The Inside Out. I am so happy you are here. Are you feeling stuck? Struggling with crippling self doubt? Want to make changes in your life but don't know how? If this is you then you are in the right place. In this week's episode I chat about the power of investing in yourself. Whether its coaching, talking care of your health, self development books, taking a course or joining an amazing group of like minded people to share your story and help you grow. I chat about it all and my...
2023-04-2830 minGlo From The Inside OutFollow Your Dreams + Being An EntrepreneurWelcome back to Glow From The Inside Out. I am so happy you are here. Please don't forget to rate review and subscribe it would mean the world to me. My cream is to keep growing this podcast.Are you hating your job? Just working but feeling dead inside? Are you dreaming of something new? Well if this is you then you are in there right place. In this weeks's episode I chat about following my dreams, finding my passion and purpose and never giving up. Being an entrepreneur is not for the faint heated...
2023-04-2128 minGlo From The Inside OutThe Unbreakable Mindset with Mindset Coach Jude DaunchWelcome back to Glow From The inside Out. I am so happy you are here. Are you struggling with your mindset? Feeling constantly negative? Struggling with so many limiting beliefs and triggers? Well if this is you then you are in the right place.This week's episode I interview my amazing mindset coach Jude Daunch who hosts the amazing podcast The Unbreakable Mindset as well as coaching people one on one to totally change their lives. She also coaches people to become mindset coaches and help change a many people's lives as possible. We chat a...
2023-04-141h 05Glo From The Inside OutDon't take Life for Granted + Mental HealthWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with your mental health? Are you feeling lost? If that's you then you are in the right place. In this week's episode I dedicate the podcast to a friend I lost due to mental health. Its not something I have truly understood before. This week I have been very heartbroken but would I do understand is that connection and having a support network to help you is vital. Mindset is so important and only you can do the work...
2023-04-0723 minGlo From The Inside OutFriendships + RelationshipsWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with a toxic relationship? Struggling setting boundaries? Or just want to nurture the friendships you have? In this weeks episode I chat about keeping those friendships that make you feel warm and fuzzy inside. Those that support you every step of the way. I have spent a lot of time feeling guilty and staying in friendships and relationships that don't make me feel happy inside. I have learnt in this beautiful thing we call life that we must be s...
2023-03-3123 minGlo From The Inside OutBecoming A Time Genius For A More Productive LifeWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with time? Stressed out and overwhelmed? Got burnout? If that sounds you then keep on listening.In this weeks episode I chat about how to manage time, how to plan, to work out what is most important and how to haver a joyful life. I struggled from burnout and its taken me a really long time and working on myself to live a happier healthier life. Thank you for listening.Much Love,Shahnaz x...
2023-03-2431 minGlo From The Inside OutLiving In The Now = A Happier LifeWelcome back to Glow From The Inside Out. I am so happy you are here. Are you feeling anxious? Worrying about the future? Stuck in the past and struggling to move forward? Well you are in the right place. In this week's episode I chat about living in the now and how powerful it can be. I spend a lot of time always worrying about what will happen and that causes anxiety and stress. Living in the present moment not only helps improve mental health, but it improves productivity and happiness. My promise to myself is...
2023-03-1731 minGlo From The Inside OutWhat is Your Why?Welcome back to Glow from The Inside Out. I am so happy you are here. Can you believe it's the 25th episode!!! Have you been wandering what to do next? Not sure what your purpose is but you know you want something more?In this weeks episode I carry on for last week's theme of passion and purpose and chat about the WHY. We can be so focused on the end goal on how much money we need to make that we lose the reason of why we are doing that we are doing. When you stop...
2023-03-1019 minGlo From The Inside OutLive Your Life with Passion and PurposeWelcome back to Glow From The Inside Out. I am so happy you are back. Feeling like you have no purpose? Hating your job? Not following your dreams? If this sounds like you then you are in the right place. In this episode I chat about having a life filled with passion and purpose. I spent a lot of my years hating what I did feeling numb and so very lost. Its about following your passion and working out what your purpose is in life. So many of us choose to do jobs we don't love and ev...
2023-03-0324 minGlo From The Inside OutThe Power of Subliminal Affirmations and Rapid TappingWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling to get into positive mindset? Struggling with self love and worth? Wanting to achieve your dream life but just don't know how? If this is you then you are in the right place.In this weeks episode I chat about how subliminal affirmations and rapid tapped has helped me in changing my attitude, my mindset, how i feel about myself and what I truly want in life. It's changed how I react to situations and I just feel positive every d...
2023-02-2423 minGlo From The Inside OutWhy Rest Is Key For Your HealthWelcome back to Glow From The Inside Out. I am so happy you are back. Are you run down? Heading towards burnout? Never getting enough rest? Well if this is you then you are in the right place.In today's episode I chat about how rest is key for your health, where I am at with rest and how I can feel I am heading towards burnout again. We live such hectic lives with so much social media and so much information hitting us. It's hard not to always be hustling. But as I have learnt if...
2023-02-1730 minGlo From The Inside OutHow To Decide What Matters MostWelcome back to Glow From The Inside Out. I am so happy you are here. Are you feeling stuck? Are you struggling with managing your time? Are you constantly overwhelmed? Never have enough time and just too busy? Well if that is you then keep on listening.In this week's episode I chat about the Time Genius course I have been taking with world renowned coach Marie Forleo. I wanted to share something that really resonated with me and that is to decide what matters most. We can easily fill our time with mundane tasks, waste time...
2023-02-0326 minGlo From The Inside OutPractice These Gratitude Tips To Change Your MindsetWelcome back to Glow From The Inside Out. I am so happy that you are here. Struggling with overwhelm? Still can't get into the groove and feeling shit basically? There is nothing worse than a negative mindset. So if that sounds like you then I hope you enjoy this episode.This week I chat about all the gratitude practices I did in Jan to really help me stay positive, motivated and feel a bit more joyful. With the combination of doing the Magic by Rhona Byrnes and 31 Days of Gratitude with Canny Crystals I managed to stay...
2023-02-0324 minGlo From The Inside OutThe People, Books and Podcasts That Have Changed My lifeWelcome back to Glow From The Inside Out. I am so happy you are here. Are you feeling like you can't get out of your negative spiral? You feel constantly overwhelmed? You just can't seem to feel positive ? Well that was me before and if that's you then you are in the right place.In this week's episode I chat about the people that have massively impacted me, some of the self development books I have read and the podcasts that have taught me so much about myself. I truly learn from them every day. I have p...
2023-01-2741 minGlo From The Inside OutBecoming Unstoppable with Mindset and Business Coach Ailish LucasWelcome back to Glow From The Inside Out. I am so happy you are here. Are you an entrepreneur starting out? Are you pulling your hair out not sure where to start? Are your limiting beliefs holding you back? Have you lost your joy in what you do? If this sounds like you then you're in the right place. In this week's episode I chat to the amazing Ailish Lucas a mindset and business coach from the Glow Getter Collective. Ailish has been my coach since April 2021 and meeting her changed my life for my business and m...
2023-01-1950 min
Living A Life Through BooksS5E10 - Book Club: Tomorrow and Tomorrow and Tomorrow by Gabrielle ZevinWe discuss the book Tomorrow and Tomorrow and Tomorrow. We talk about the themes and our favorite characters and ultimately our rating of the book. This episode is rated explicit because of a couple of F words.
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2023-01-1954 minGlo From The Inside OutHow I Recovered From Burnout and OverwhelmWelcome back to Glow From The Inside Out. I am so happy you are here and supporting me on my journey of self development and self discovery. If you have started the year already frazzled, stressed out and feeling negative then you are in the right place. I am here to make you laugh hopefully and share my tips. I have been in a place of negativity and its not fun.In this episode I chat about my burnout and how i overcame it, how I have dealt with overwhelm and all the steps needed to get...
2023-01-1335 minGlo From The Inside OutSetting Intention v Setting GoalsWelcome back to the second season of Glow From The Inside Out. I am so happy you are here in 2023 with me. Happy New Year beautiful people. I am truly excited to bring you a second season of this podcast. In this episode I chat about setting intentions over setting goals and how this can make a massive difference in how your year goes. Creating that one word and seeing how you want to show up every day is so inspiring. I have been setting intentions and working on how I want this year to be. I a...
2023-01-0631 minGlo From The Inside OutReflections and Lessons learned in 2022Welcome back to Glow From The Inside Out. I am so happy you are here for the final episode of 2022. Its been a magical 3 months sharing my stories on this podcast. I am so grateful for the love and support its been amazing. In this weeks episode I reflect on my year, all the amazingness, the stresses and the lessons I have learnt. I have come so far in this year and I hope you get some inspiration from the journal points to really reflect on your year. I am leaving behind all the limiting beliefs and...
2022-12-2338 minGlo From The Inside OutCreating New Goals For Your Life To Have the Best YearWelcome back to Glow From The Inside Out I am so happy you are here and that you keep coming back. Whether you had a stressful year, an emotional year or just want to start a new year and a new you this episode will help you launch into 2023 with a bang. I have never been this ready for a New Year and to step into the next version of myself. By setting clear goals in all areas of your life now you can be so ready to launch into to your best year yet.D...
2022-12-1622 minGlo From The Inside OutHow To Truly Glow From The Inside OutWelcome back to the 13th episode of Glow From The Inside Out. I am truly happy that you are here and that you keep coming back. Are you wanting to feel good every day? Feeling stuck in your life? Struggling on where to start? If so you are in the right place. I've got your back. So settle in and listen to this week's episode.I never really knew what glowing from the inside out meant until I really started doing the work. To truly glow from the inside out in all areas of your l...
2022-12-0936 minGlo From The Inside OutWhy Practice GratitudeWelcome back to Glow From The Inside Out. I am so happy you are here. Are you in a negative head space? Are you living in a state of lack all the time? Wandering why its not happening for you? Well if that's you then you are in the right place.In this week's episode I chat about why practicing gratitude is so important to live a happier life, get you into a positive state of mind and attract more amazingness. It totally changes your mind set. Realising what you actually have and being so grateful for...
2022-12-0225 minGlo From The Inside OutThe Habits That Have Transformed My LifeWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with life? Is life feeling hard? Do you wake up each day on a mind loop? Well if this is you you are in the right place. In this week's episode I share some habits that I have learnt that have massively transformed my life. I was stuck in a rut but when I launched Lumi Glo and then hit burn out I knew I had to make big life changes. I have learnt some amazing habits that are...
2022-11-2539 minGlo From The Inside OutLearn To Forgive YourselfWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling? Going round in circles procrastinating? Living in the past? Got so many limiting beliefs and you are not sure why? Well you are in the right place. Stick with me and I hope you resonate with what I have to say. In this weeks episode I chat about learning to forgive yourself because without that you just can't move forward. You are left with limiting beliefs and fear. I have made many mistakes in my life but that's OK...
2022-11-1822 minGlo From The Inside OutReclaim Your Body with Lisa WelshWelcome back to Glow From The Inside Out. I am so happy you are here. Are you feeling crap about yourself? Hating how you look? Struggling to receive in your life? If that is you then you are in the right place. Don't worry I got you.In this week's episode I am chatting to the amazing Lisa Welsh who is a sex and pleasure educator. Lisa is an amazing woman that teaches women how to learn to love themselves, learn what they want and how to say what they want though one on ones, through her...
2022-11-111h 02Glo From The Inside OutCelebrate Your Wins Every DayWelcome back to Glow From The Inside Out. I am so happy you are here sharing my journey. I hope you resonate with my subject this week. If you feeling a bit stuck, stuck in a rut and need someone to make you laugh then you are in the right place.This week's subject is all about celebrating your wins especially the small ones. Keep celebrating those wins and they will lead to the bigger ones over time. The more you live in the now, celebrate the amazingness, the more positive and motivated you will feel. Write...
2022-11-0432 minGlo From The Inside OutSelf Comparison - Healthy or Not?Welcome back to Glow From The Inside Out. I am so happy you are here and hope you resonate and learn something from today. Also apologies in advance for lots of swearing I was having a moment. Are you struggling with self comparison? Do you have that critical voice inside your head? I know I do. If you do to then listen to todays episode and hopefully I make you laugh plus pick up some tips along the way. In this weeks episode I chat about how self comparison can be unhealthy and how it can be he...
2022-10-2828 minGlo From The Inside OutHow To Get Out Of The Negative Mind LoopWelcome back to Glow From The Inside Out. Can you believe it's the 6th episode! I am so happy you are here and hope you resonate and learn something from today. If you are feeling negative? Can't get out of your head? Stuck in a constant loop? Wanting to change your mindset? Feel happy and positive each day? Well you are in the right place,.In todays episode I chat about the negative mind loop that I have been in for a long time and tips of how to stop it and get out of it. Its b...
2022-10-2137 minGlo From The Inside OutManifest Your Dream Life with Victoria JacksonWelcome back to Glow From The Inside Out. I am so happy you are here. Looking to get out of your negative mindset? Dream big? Declutter what no longer feels aligned so the universe can deliver magic to fill its place? Overcome limiting beliefs so you can step into your highest self? Embrace a toolbox of manifestation techniques so you can feel more positive, in control and excited about life again. Well you are in the right place. In this episode I chat to the amazing Victoria Jackson from The Manifestation Collective. She is a mindset coach, E...
2022-10-1449 minGlo From The Inside OutLetting go of Limiting BeliefsWelcome back to the 4th episode of Glow From The Inside Out. I can't believe its already been a month guys!!! Are you struggling with limiting beliefs? Are your negative thoughts holding you back from being your best self?In this episode I chat about my limiting beliefs and how I have been working to overcome them. It's been a journey of real self discovery, putting myself out there, feeling the fear and doing it anyway. Overcoming my limiting beliefs and following my dreams. Thank you for listening and I hope you enjoyed...
2022-10-0732 minGlo From The Inside OutHow To Create a Positive Morning To Help Change Your LifeWelcome back to the third episode of Glow From The inside Out. Are you struggling with waking up feeling negative every day? Is your mind in a constant loop? Feeling super average? Then listen to this episode that will make you laugh and hopefully inspire you. In this weeks episode I chat about all the steps I have put in to make sure I wake up feeling good each day. Its impossible to be happy all the time that is just unrealistic. What I chat about is my key steps each morning to make sure I have...
2022-09-3029 minGlo From The Inside OutSelf Worth + Self Love = Happy LifeWelcome back to the second episode of Glow From The Inside Out. Are you struggling with low self worth, not loving yourself enough and just feeling average all the time?In this weeks episode I chat about realising I had low self worth and didn't give myself much self love either. If you are struggling with this, then I hope you will love what I have to share. Plus get my tips on how to get happy again.Shahnaz xIf you love the podcast please follow me and leave a review. That...
2022-09-2331 minGlo From The Inside OutHow Self Care Saved MeAre you struggling to self care, on a burn out and crying in the corner so overwhelmed? Well that was me a year ago. In my first episode of Glow from The Inside Out I share my story of hitting a physical rock bottom, launched a skincare brand and somehow came out the other end still standing . I hope to inspire you and make you laugh and realise there is so much more to life.I share my tips on what's really helped me as well as came to the realisation I was born to be a...
2022-09-1626 minGlo From The Inside OutGlow From The inside Out TrailerWelcome to my brand new podcast, Glow from The Inside Out. Makeup artist, beauty blogger and owner of a beautiful skincare brand Lumi Glo, join me on my journey of self development. I'm just your average girl taking over the world one glow at a time. I want to share all that I have learnt and am still learning with all you amazing women out there. To help you feel the fear and do it any way, to follow your dreams, to learn how to wake up each day feeling positive, share my glow tips, declutter life an...
2022-09-0801 minLiving A Life Through BooksS4E39 - Book Club: Kalyana by Rajni Mala KhelawanThis is a book about an Indo-Fijian woman. The author joins us after 20 mins.
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2022-08-281h 06Living A Life Through BooksS4E36 - Book Club: The 7 or 8 Deaths of Stella Fortuna by Juliet GramesEXPLICIT content. Adult themes. We discuss our thoughts on the book, themes, and our favorite characters (and not so favorite ones).
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2022-07-301h 14
Living A Life Through BooksS4E27 - Book Club: I Will Die in a Foreign Land by Kalani PickhartBook club discussions involve the perspectives of the attending members and we had a lively discussion on this one.
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2022-05-301h 15Living A Life Through BooksS4E25 - Book Club: White Oleander by Janet FitchLively discussion of White Oleander by Janet Fitch. Loved to hear everyone's point of view on this disturbing topic and book.
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2022-04-231h 18Living A Life Through BooksS4E22 - Book Club: Hell Of A Book by Jason MottDiscussing the whole book with spoilers. There were several themes in this book and we had a good discussion. This session as with my book club sessions was done on Zoom. Just an FYI, I will be switching to in-person soon and my book club members who are out of town, I will still figure out a way to get them through Zoom or some other medium.
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2022-03-281h 10Living A Life Through BooksS4E21 - Book Club: Salt Houses by Hala AlyanSPOILER ALERT FOR EPISODE
With book club, we discuss all aspects of the book, including the ending and plot twists. While this episode does not have a recorded audio spoiler alert, at the time of posting, please accept my apologies. Due to family issues and my health, I have been behind on this episode. This is our February book club and while I worked hard to edit, I was so focused on getting the episode out, I forgot to add the audio spoiler alert. I may go back and change the audio to add the spoiler alert, but...
2022-03-211h 18Living A Life Through BooksS4E16 - Book Club: A Man Called Ove by Fredrick BackmanSPOILER ALERT: We are discussing the book A Man Called Ove by Fredrick Backman. We had a lively discussion with this one. Hope you have read the book and are able to enjoy the journey of reading this one.
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2022-01-161h 24Living A Life Through BooksS4E12 - Book Club: The Dancing Girls of Lahore by Louise BrownSPOILER ALERT. This book is non-fiction and the researcher follows the women and transgender in the red light district of Lahore. Our conversation goes all over the place. When we talk prostitution and patriarchy, it was lively.
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2021-12-271h 38Living A Life Through BooksS4E11 - A Writer's Retreat: Her Spirit Retreat by Story SummitAt the end of October, I decided to go to a Writer's Retreat and this podcast chronicles my journey and my experiences.
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2021-12-2218 minLiving A Life Through BooksS4E10 - What's in a name?Today's episode comes to you from a conversation I had with a person who I refer to as John Doe (in this podcast). His 16 year old self was passionate about the name of a character in a book he read and so the story goes...
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2021-12-0625 minLiving A Life Through BooksS4E9 - November 2021 (Month in Review)Another month and more books and my reading to discuss.
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If you have any questions about this or any other episode, please contact me by email at livingalifethroughbooks@gmail.com.
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2021-12-0211 minLiving A Life Through BooksS4E7 - Author Conversation: Nicole Glover (The Undertakers)Today we are talking with author Nicole Glover from The Conductors and The Undertakers. Her second book, the Undertakers, published by Mariner books, comes out today.
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2021-11-091h 02Living A Life Through BooksS4E6 - October 2021 (Month in Review)It does take a lot of effort to produce these episodes. Your support means the world to me. How about Buy Me A Coffee, I would greatly appreciate it. THANK YOU.
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2021-11-0105 minLiving A Life Through BooksS4E4 - Author Conversations: Margaret Verble (When Two Feathers Fell From The Sky)Talking with Pulitzer finalist Margaret Verble about her latest book, When Two Feathers Fell From the Sky. We talk about the book, writing, Pulitzer and go where the conversation takes us.
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2021-10-1247 minLiving A Life Through BooksS4E3 - September 2021 (Month in Review)This month I did 9 books. If you follow this podcast, you know there's a super short summary about each of the books I've read. This episode is also a way to track my reading monthly.
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2021-10-0311 minLiving A Life Through BooksS4E2 - Book Club: White Ivy by Susie YangSPOILER ALERT
As with book club, we discussed the book White Ivy by Susie Yang and had a couple of different opinions. I guess, mine was the unpopular one. Haha. Take a listen and would love to hear your thoughts on this episode or on the book. Just reach out to me. Thank you.
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2021-09-201h 05Living A Life Through BooksS4E1 - Author Conversations with Alka JoshiAlka Joshi is a NY Times Bestselling author. Her debut novel The Henna Artist is a Reese Witherspoon Bookclub pick. Her book The Secret Keeper of Jaipur, released June 2021 is already on bestseller lists. Today we talk about the journey of writing her novels. Invite Alka to your bookclubs, your local bookstores, libraries for an author talk and discussion. She can be reached at www.alkajoshi.com
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2021-09-0659 minLiving A Life Through BooksS3E73 - Everything AUDIOBOOKS for the most part.It does take a lot of effort to produce these episodes. Your support means the world to me. How about Buy Me A Coffee, I would greatly appreciate it. THANK YOU.
If you have any questions about this or any other episode, please contact me by email at livingalifethroughbooks@gmail.com.
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2021-09-0322 minLiving A Life Through BooksS3E72 - August 2021 (Month in Review)A lot of books this month. Enjoy the little summaries and my take on them.
It does take a lot of effort to produce these episodes. Your support means the world to me. How about Buy Me A Coffee, I would greatly appreciate it. THANK YOU.
If you have any questions about this or any other episode, please contact me by email at livingalifethroughbooks@gmail.com.
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2021-09-0214 minLiving A Life Through BooksS3E71 - Book Club: The Street by Anne PetryAnother Book Club episode. Excellent book. Great discussion and thoughts. Please note that the audio cut out briefly about 2 to 3 times. Thank you for your understanding.
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2021-08-2551 minLiving A Life Through BooksS3E70 - Book Club: My Real Name is Hanna by Tara Lynn MasihThe author joins us later in this episode. I do not tell my book club members when an author joins. I figure I would like to reward the members who do commit and come regularly. Although, getting an author on the book club can be tricky. And it's next to impossible to get the "famous" ones. Today's book is a YA, WWII, historic fiction set in Ukraine. Listen to our discussion and to the author's point of view.
It does take a lot of effort to produce these episodes. Your support means the world to me. How abou...
2021-08-211h 29Living A Life Through BooksS3E69 - Book Club: The Casual Vacancy by J.K. RowlingDiscussing the book The Casual Vacancy without spoilers. Hope you all get a chance to read it.
I would like to introduce each of our members in attendance briefly with their instagram tags. Please follow them all. Thank you.
Erin - @erin_eatsbooks and Riffat - @booksection. Please note that Riffat also has a blog: www.teacrockery.blog/
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It does take a lot of effort to produce these episodes. Your support means the world to me. How about Buy Me A Coffee, I would greatly appreciate it. I can use all the...
2021-08-0956 minLiving A Life Through BooksS3E68 - July 2021 (Month in Review)Going over the books I've read this past month. I did 8 books. Also talking a bit about book goals.
It does take a lot of effort to produce these episodes. Your support means the world to me. How about Buy Me A Coffee, I would greatly appreciate it. I can use all the caffeine I can get. LOL. And THANK YOU.
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2021-08-0211 minLiving A Life Through BooksS3E67 - Author Conversations: Erika Montgomery (A Summer to Remember)This conversation went in different directions. Erika talks about the old way of approaching agents and the new way and just the process of research and writing. As always, author conversations are so much fun and I learn a lot.
It does take a lot of effort to produce these episodes. Your support means the world to me. How about Buy Me A Coffee, I would greatly appreciate it. I can use all the caffeine I can get. LOL. And THANK YOU.
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2021-07-311h 00Living A Life Through BooksS3E65 - Author Conversations: Dr. Adam Stern (Committed)Chatting with the author of the book Committed, Dr. Adam Stern. Committed comes out July 13, 2021. Look for it at your local bookstores. There are no spoilers in this episode but it's always a great idea to read the book and then listen to the author's perspective. I've found that helps me.
It does take a lot of effort to produce these episodes. Your support would mean the world to me. How about Buy Me A Coffee, I would greatly appreciate it. I can use all the caffeine I can get. LOL. And THANK YOU.
If you ha...
2021-07-1353 minLiving A Life Through BooksS3E64 - Author Conversations: Laura Blackett & Eve Gleichman (The Very Nice Box)The Very Nice Box comes out July 6th, 2021. Check it out. I'm chatting with the authors of this book in this episode. Take a listen. We discuss their process of writing and how they got their book published. It was a fun chat.
It does take a lot of effort to produce these episodes. Your support would mean the world to me. How about Buy Me A Coffee, I would greatly appreciate it. I can use all the caffeine I can get. LOL. And THANK YOU.
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2021-07-0648 minLiving A Life Through BooksS3E63 - June 2021, Month In ReviewIt does take a lot of effort to produce these episodes. Your support would mean the world to me. How about Buy Me A Coffee, I would greatly appreciate it. I can use all the caffeine I can get. LOL. And THANK YOU.
If you have any questions about this or any other episode, please contact me by email at livingalifethroughbooks@gmail.com.
Join Libro.FM and use code LLTBPODCAST to get 2 audiobooks for the price of one. Please note that you need to add the code to get the deal. I realized that the link...
2021-07-0110 minLiving A Life Through BooksS3E62 - Author Conversations: Damyanti Biswas (You Beneath Your Skin)This was another delightful, open, honest and refreshing conversation with author Damyanti Biswas. She most certainly has a different take on reader reviews. Take a listen.
You can follow Damyanti on her instagram @damyantig
It does take a lot of effort to produce these episodes. Your support would mean the world to me. How about Buy Me A Coffee, I would greatly appreciate it. I can use all the caffeine I can get. LOL. And THANK YOU.
If you have any questions about this or any other episode, please contact me by email at l...
2021-06-191h 04Living A Life Through BooksS3E61 - Book Club: House in the Cerulean Sea by TJ KluneSPOILER ALERT: Since this is book club we do discuss several elements of the book, including the end.
It does take a lot of effort to produce these episodes. Your support would mean the world to me. How about Buy Me A Coffee, I would greatly appreciate it. I can use all the caffeine I can get. LOL. And THANK YOU.
If you have any questions about this or any other episode, please contact me by email at livingalifethroughbooks@gmail.com.
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2021-06-1243 minLiving A Life Through BooksS3E60 - Book Club: Of Women And Salt by Gabriela GarciaSPOILER ALERT:
As with our book club episodes, there will be spoilers for the book. Today we are doing Of Women And Salt by Gabriela Garcia. Take a listen to see what we thought about the book.
It does take a lot of effort to produce these episodes. Your support would mean the world to me. How about Buy Me A Coffee, I would greatly appreciate it. I can use all the caffeine I can get. LOL. And THANK YOU.
If you have any questions about this or any other episode, please contact me b...
2021-06-071h 04Living A Life Through BooksS3E59 - May 2021 (Month in Review)It does take a lot of effort to produce these episodes. Your support would mean the world to me. How about Buy Me A Coffee, I would greatly appreciate it. I can use all the caffeine I can get. LOL. And THANK YOU.
If you have any questions about this or any other episode, please contact me by email at livingalifethroughbooks@gmail.com.
Join Libro.FM and use code LLTBPODCAST to get 2 audiobooks for the price of one. Please note that you need to add the code to get the deal. I realized that the link...
2021-06-0112 minLiving A Life Through BooksS3E58 - Author Conversations: Brian Broome (Punch Me Up To The Gods)Today we are talking with memoir author, Brian Broome. You can reach Brian on his website at www.brianbroome.com. His book comes out May 18th, 2021. It's an excellent read that I would highly recommend. It is very raw but it's so good.
It does take a lot of effort to produce these episodes. Your support would mean the world to me. How about Buy Me A Coffee, I would greatly appreciate it. I can use all the caffeine I can get. LOL. And THANK YOU.
If you have any questions about this or any other...
2021-05-1844 minLiving A Life Through BooksS3E44 - Serialized publishing with Emily ShengTalking with owner of e-publishing company, eglobalcreativepublishing, Emily Sheng. Take a listen and contact her for any questions you may have.
I'm available on Clubhouse. Look me up by name: Shahnaz Ahmed. I have "Living A Life Thru Books" as a club on Clubhouse. Doing a weekly bookclub there (Tuesdays at 8pm CST). If you would like an invite into Clubhouse, let me know. :-)
It does take a lot of effort to produce these episodes. Your support would mean the world to me. How about Buy Me A Coffee, I would greatly appreciate it. I can...
2021-03-1948 minLiving A Life Through BooksS3E42 - Author Conversations: Samuel Kane (The Pilgrim's Soul)Sam Kane is an English teacher and he's used his talents and creativity to write a book! He's working on his second book, the sequel to The Pilgrim's Soul. You can reach Sam at www.samkanewriter.com. His book can be preordered here.
It does take a lot of effort to produce these episodes. Your support would mean the world to me. How about Buy Me A Coffee, I would greatly appreciate it. I can use all the caffeine I can get. LOL. And THANK YOU.
Look for me (Shahnaz Ahmed) and follow me on Clubh...
2021-03-1157 minLiving A Life Through BooksS3E38 - Author Conversations: Jenny Ashcroft (Meet Me In Bombay)Jenny Ashcroft, a British author, has wanted to cross over to the American market. Her book Meet Me in Bombay was published by St. Martin's Press and Jenny talks about her writing journey. She brings authenticity and humor to this conversation. Take a listen.
It does take a lot of effort to produce these episodes. Your support would mean the world to me. How about Buy Me A Coffee, I would greatly appreciate it. I can use all the caffeine I can get. LOL. And THANK YOU.
If you have any questions about this or any...
2021-02-2156 min