Shows
Glo From The Inside OutHow I am Showing Up For Myself Right NowWelcome Back To Glow From The Inside Out. I am so happy that you are here. In this weeks episode I chat about how important it is to show up for yourself each and every day. Motivation can be really hard, procrastination can rear its ugly head and you basically stick you head in the sand hoping somehow it will all sort itself out. Being sick the last two weeks was tough but what it allowed me to do was really re evaluate my life and how I show up as a business owner and for...
2024-08-0922 minGlo From The Inside OutWhy having a support network and accountability partners is key for successWelcome back to Glow From The Inside Out. I am so happy you are here. Its been a week of sickness for me so I decided to chat about how key it is to have the right people in your life when it comes to personal and business to really achieve success and happiness.As an entrepeneur it can be lonely and really tough. The biggest lesson I have learnt is having people that align with your values, that support you and your vision and help you do the things that you may not be skilled at...
2024-08-0224 minGlo From The Inside OutFinding The Moments of MagicWelcome Back To Glow From The Inside Out. I am so happy you are here. In this episode I am chatting about finding the moments of magic, immersing myself in gratitude, getting an accountability partner and shifting my mindset. I have been struggling with a feeling of lack, overwhelm and more but it takes one moment to decide that you are going to change how you are feeling. Getting into a higher vibration and just trying to take aligned action each and every day.If you are feeling this way I hope you got something...
2024-07-2625 minGlo From The Inside OutFinding Your Uniqueness and Stand Out As A Brand Through Concious Marketing with Emma OrlandoWelcome back to Glow From The Inside Out. I am so happy you are here. Looking to start a brand and don't know where to start with your marketing? Or you are fed up of being like everyone else? Well if this is you then you are in the right place,In this week's episode I chat to Emma Orlando A Concious Marketing Mentor and Consultant. Emma is not like your average marketing Consultant. She has a degree in marketing psychology and really understands how people connect and want to hit buy when it comes to brands.
2024-07-1949 minGlo From The Inside OutTips on motivation to achieve more in all areas of your lifeWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with motivation in life? Struggling to get out of bed? Stuck in your work and would rather out your head in the sand? Well if this is you then you are in the right place.In this week's episode I chat about my struggles this week with motivation with work and my personal brand. Seriously winter weather affects your mood. Since coming back from holiday I have lacked in motivation and found myself procrastinating on another level. I chat...
2024-07-1225 minGlo From The Inside OutReset and Align Your Goals for the Next 6 MonthsWelcome Back to Glow From The Inside Out. I am so happy you are here. Looking to make the second part of 2024 magical? If this is you then you are in the right place.In this weeks's episode I focus on what I want to achieve for the second part of the year. What has worked for me in the first part and how I can bring more of it in the next 6 months. What key goals I want to work on and how I can break it down and achieve them. Definitely going to be creating...
2024-07-0525 minGlo From The Inside OutSlow Beauty and how to incorporate it into your lifeWelcome back to glow from the Inside out. I am so happy you are here. Looking for a more simple approach to life? Wanting to slow down and actually take a breath? If this is you then you are in the right place.In this week's episode I chat about slow beauty and how to incorporate it into your life. We live in such a fast pace life that it sometimes feels like we are in a massive race stressed out and in burn out. Taking the slow beauty approach is truly like a breath of fresh...
2024-06-2821 minGlo From The Inside OutCreating Beautiful Rituals For Mental Health and Becoming More MagneticWelcome back to Glow From The Inside Out. I am so happy you are here. I am totally winging it today but as always I love to come on and chat what is happening in my life. The podcast is definitely therapy for me and hopefully I can help people along the way. In this week's episode I chat about all the things happening in Lumi Glo, pivoting, working on my limiting beliefs, money wounds you name it. For me it really all comes back to self love and believing in ourselves. Limiting beliefs can really hold...
2024-06-2123 minGlo From The Inside OutFollowing Your Dreams with Bailey Georgiades Founder of Bailey G BeautyWelcome back to Glow From The Inside Out. I am so happy you are here. In this week's episode I chat to the beautiful Bailey Georgiades. Radio presenter, host of the podcast The Bailey Boost, founder of Bailey G Beauty and mum to two beautiful boys. Plus she is married to a super cool DJ. Bailey is one of the kindest women I have ever met within the beauty industry. We chat about motherhood and juggling life as an entrepeneur. The struggles of trying to do it all. Following your dreams, manifesting and vision boards to achieve t...
2024-06-1457 minGlo From The Inside OutTransforming Your Life with Victoria Jackson The Manifestation CollectiveWelcome back to Glo From The Inside Out. I am so happy you are here? If you are into changing your life, your mindset and wanting to have a life you have been dreaming of? If this is you then you are in the right place.In this week's episode I have for the second time Victoria Jackson from The Manifestation Collective. We deep dive into manifestation, transformative techniques, scripting, EFT Tapping, subliminals, her amazing membership of which I am part of and her second book that comes out in September. I am so excited...
2024-06-0749 minGlo From The Inside OutMonday Rituals Self Love SubliminalWelcome back to Glow From The Inside Out. I am so happy you are here. I am so excited to start my Monday rituals for the podcast. These rituals can be incorporated into your every day life. This week we have a self love subliminal recorded by the beautiful Anna Lois Davies. Subliminals are in incredible way to reset your subconscious mind and its all starts with self love. My favourite way to incorporate them is when I fall sleep or working. I hope you enjoy and sending you love for the week. ...
2024-06-031h 02Glo From The Inside OutLet's Chat Health and Recovering From BurnoutWelcome Back to Glow From The Inside Out. I am so happy you are hear. Struggling with burnout and your health in general? Got brain fog? Then if this is you then you are in the right place. In this week's episode I chat about health, self care and tips on recovering from burnout. My morning and evening practices are essentials, what I put into my body (over than rose) has changed my life. Cold showers every day I tell you makes you feel more positive it's crazy actually how good you feel. Even when my sleep...
2024-05-3128 minGlo From The Inside OutSelf Love Is The Key To Everything You NeedWelcome Back To Glow From The Inside Out. I am so happy you are here. If you are not in a great space then keep listening because you are in the right place. Its all about love today. This week we are going back to basics and focusing on self love and how key it is to live a beautiful successful life. I think the theme really of the podcast is self love and though each week I hope that people listening will learn that to truly do the inner work is self love. To improve your...
2024-05-2426 minGlo From The Inside OutBrand Magnetism and Understanding Your Human design For Success with Anna Lois DaviesWelcome back to Glow From The Inside Out. I am so happy you are here? Looking to make changes in your life? Become more confident? Want to be your most magnetic and attract your dream clients? Well you are in the right place.I am so excited to have a guest after so long and what a guest Anna Lois Davies is. In this week's episode I interview an amazing coach who has been my coach the last few months. We deep dive into human design, becoming aligned, brand magnetism and so much more. Anna h...
2024-05-171h 00Glo From The Inside OutCreating beautiful habits to live a better lifeWelcome back to Glow From The Inside Out. I am so happy you are here. Are you feeling all over the place? Pushing yourself beyond your limits? Feeling burn out? Not living in alignment? Not putting yourself first? If this is you then you are in the right place?In this week's episode I am chatting about new healthier habits that I am incorporating into my life. Really getting into the lucky girl energy, changing my mindset, feeling my why in every cell of my body. Keep working on your WHY and taking action. Keep in alignment a...
2024-05-0930 minGlo From The Inside OutHow I Show Up For Myself For SuccessWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling to show up for yourself each day? Are you limiting beliefs stopping you from truly showing up? Are you playing small? Well if that was you then you are in the right place. In this week's episode I chat about levelling up and how I am showing up each day for myself. Where I have been self sabotaging, playing small and avoiding. What is the goal that I want to achieve and how I am going to get there...
2024-05-0324 minGlo From The Inside OutCalming your nervous system to become more abundantWelcome back to Glow From The Inside Out. I am so happy you are here plus ITS MY BIRTHDAY. To celebrate turning 48 I am having a Lumi Glo sale with 25% off all products in both UK and SA using the code BIRTHDAYGLO25. 🫶Are you feeling so stressed out? Can't sleep? Feeling so much anxiety? Overwhelmed? In procrastination? Well if this is you then you are in the right place. In this week's episode I deep dive into the nervous system and some of the key tips on how to calm the body. Working on calming you...
2024-04-2628 minGlo From The Inside OutCreating Good HabitsWelcome Back to Glow From The Inside Out. I am so happy you are here. Have you like me been slacking on your good habits? Or don't have any at all? Well if that is you then you are in the right place. In this week's episode I chat about creating good habits to really set yourself up each day but also to embody who you really want to be. My evening routine has now started to be really so important to calming my nervous system and helping me sleep. But also wake up more positive.
2024-04-1924 minGlo From The Inside OutLive Life With IntentionWelcome back to Glow From The Inside Out. I am so happy you are here. Are you wanting more in your life? To feel more joy? Live with passion and purpose? Well if this is you then you are in the right place. In this week's episode I chat about what is going on in my life, getting back to some basics and really looking to live my life with intention. Knowing your why really is the key to it all. Once you really understand that you can put a plan into motion. Look at all areas...
2024-04-1226 minGlo From The Inside OutThe 5 steps to get back into a positive state of mindWelcome back to Glow From The Inside Out. I am so happy you are here. Getting stuck in that negative mindloop? Feel like everything is going wrong and you just can't change your mindset? Well if this is you then you are the right place.In this week's episode I chat about the 5 key steps to get you out of that step 1 which is that negative mindset all the way to step 5 where you ask and you receive quickly. I have literally been in step 1 for the last 3 months and I am so ready to get out o...
2024-04-0521 minGlo From The Inside OutHow to get out of crippling fearWelcome back to Glow From The Inside Out. I am so happy you are here. Is fear holding you back? Are you crippled by fear? Self sabotage? Procrastination? Well if this is you then you are in the right place.In this week's episode I chat about how fear can cripple you from moving forward. Get you in a negative spiral and its hard. BUT there are ways to move forward and to level up. Journalling, meditation, music, visualising and some serious pep talks have really helped me. Putting myself out there in any way I can b...
2024-03-2922 minGlo From The Inside OutSelf Care and Why it's so ImportantWelcome to Glow From The Inside Out. I am so happy you are here. Are you struggling to take care of yourself? Is your mental health struggling? Are you not carving time each day for you. Remember its not you being selfish.This week's episode is about learning how to take care of yourself. But truly taking care of yourself is all elements of your life. It's about mental health, physical. relationships and having routines that will help you in your life. It's about being your bet self so that you are NOT burnt out. I have...
2024-03-2125 minGlo From The Inside OutTaking Action in LifeWelcome back to Glow From The Inside Out. Are things not going as planned? Are you struggling in your business? Feeling overwhelmed and not sure how to get out off your head? Well of this is you then you are in the right place. In this week's episode I talk about my journey, my self development journey and actually realising how far I have come. When things get tough and uncomfortable pivoting, take a good look at yourself and what you need to do to take action. Getting out of your comfort zone, putting yourself out there.
2024-03-1524 minGlo From The Inside OutWhat I Have Learnt As An Entrepreneur its basically A RollercoasterWelcomer back to Glo From The Inside Out. I am so happy you are here. For those of you who are thinking of launching your own business it can be super tough and lonely. But if its your passion and you have the drive then its about taking that risk and going for it.In this week's episode I chat about tips and what I have learnt as an entrepreneur. Basically you need to do the work or have done some kind of inner work before you start. Its a constant learning experience and having the right p...
2024-03-0830 minGlo From The Inside OutWhy I Launched My Skincare Brand Lumi GloWelcome back to Glow From The Inside Out. I am so happy you are here. This week I wanted to just really talk about my why behind my brand. Getting to know me a little bit better and understanding what Lumi Glo represents to me. Doing the work with my new coach Anna Lois Davies has really helped me not only start really understanding myself. Its also helped me tap into the real why of why I launched my brand. What makes the brand stand out and how I want people to feel when they use the p...
2024-03-0123 minGlo From The Inside OutTaking Your Power Back For A More Fulfilling LifeWelcome back to Glow From The Inside Out. I am so happy you are here. If you are struggling with your mindset, boundaries and relationships then you are in the right place. In this week's episode I talk about taking back my power and taking full responsibility my my life. I struggle with mindset at times and am forever worrying about everything. Taking my power back is about accepting myself for me, learning from my mistakes, creating amazing routines, recognising my thoughts and taking action when my mind is spiralling and changing how I think and feel. A...
2024-02-2326 minGlo From The Inside OutHaving Self Trust + Self Belief Has The Power For Amazing TransformationWelcome back to Glow From The Inside Out. I am so happy you are here. Do you struggle with trusting everything will work out as it should? That life is happening to you not for you ? Do you struggle believing in yourself? Well if this is you then you are in the right place. In this week's episode I chat about both trusting everything will work out how it should be. Getting that aha moment and actually learning to let go and believe that It's going to work out. I don't know how but it just will i...
2024-02-1627 minGlo From The Inside OutSelf Love and Raising Your VibrationsWelcome back to Glow From The Inside Out. I am so happy you are here. Have you had a rough Jan and now feeling a bit battered and bruised? Trying to be positive but can't see the light? Well if this is you then you are in the right place.In this week's episode I chat about getting into vibrational alignment, visualising, meditating, working on your why and really digging deep to work out how you want to feel. Letting go of the past and stepping into your future self. Reflecting and changing how you speak to...
2024-02-0926 minGlo From The Inside OutWhen Things Go To Sh*t How To You Get back To JoyWelcome Back To Glow From The Inside Out. I am so happy you are here. It seems to be a crazy time at the moment with so many things either going wrong or bad news hitting left, right and centre. If you are feeling totally out of sorts, had the worst January and need a reset then you are in the right place. In this weeks's episode I chat about how I am dealing with life tight now. January was not a good one but I have the tools to get me through it. It's a time to...
2024-02-0222 minGlo From The Inside OutReprogramming Your Subconscious Mind To Un**** YourselfWelcome back to Glow From The Inside Out. I am so happy you are here. Is your mind on a constant loop? Negative thoughts won't go away? Keep doing the same thing and hitting a brick wall? Well if this is you then you are in the right place.In this week's episode I chat about my journey on reprogramming my mind to basically "unfuck myself". To take all those learn behaviours and programming the subconscious mind to live a better life. I share my top tips that have helped me. It's an ongoing process and something I...
2024-01-2624 minGlo From The Inside OutHow To Create A Strong Mindset In Hard TimesWelcome back to Glow From The Inside Out. I am so happy you are here. If you are in a situation that is causing you stress, you are feeling like giving up or just drowning in negativity then keep on listening.In this week's episode I chat about no matter what is going on building a strong warrior mindset will get you through anything. I give tips on how to cultivate your mindset and the tools to help you. My mental health is what has helped me get this far and weather any storm.I...
2024-01-1926 minGlo From The Inside OutHow Do You Want To Show Up This YearWelcome back to Glow From The Inside Out. I am so happy you are here. Have you been spinning since the year started or already broken your new years resolution? Well if this is you stop take a breath and just relax. The month of January should be about setting yourself up fr the year, planning, creating intentions and not setting a million goals. Just maybe 3 should work. Forget about the new year new me this year and think about how do you want to show up. How do you want to feel and how can you...
2024-01-1232 minGlo From The Inside OutSetting Clear Goals and IntentionsWelcome back to Glow From The Inside Out. I am so happy you are here. Happy new year and here is to an amazing 2024. Have you set your goals for the year? Have you looked back at 2023 to see what worked and what didn't? What you want to leave behind and what you want to bring into 2024? Have you worked out your why? What drives you? In this week's episode I chat about my reflections, my intentions, my goals and my why for 2024. What I am leaving behind and what I want more of. What season of...
2024-01-0527 minGlo From The Inside OutSetting Yourself Up for 2024 To Have The Best Year YetWelcome Back to Glow From The Inside Out. I am so happy you are here. In this episode I am talking about how I have been reflecting on the year, where I have soared, struggled, what I have learnt, what I need to leave behind, all the wins and what I am most proud of. Setting clear intensions for the year ahead, making a new vision board for all your goals and dreams, meditating and visualising, EFT tapping, releasing and so much more. Next year is going to be a year of growing wealth, taking more risks...
2023-12-2928 minGlo From The Inside OutSelf Care + Gratitude + Celebrating The WinsWelcome back to Glow From The Inside Out I am so happy you are here. Its the end of the year and its the time when you need to self care more than ever, look at your year and celebrate those wins. Write your gratitude lists for all you are grateful for and even those causing you stress. Surround yourself with amazing people and remember to set boundaries for yourself and those around you.This year has been an incredible year but also a year with some downs too. It's how you deal with it that matters t...
2023-12-2225 minGlo From The Inside OutSetting Goals and Intentions for 2024Welcome back to Glow From The Inside Out. I am so happy you are here. Are you stressing about the new year ahead? Not sure what direction to go in? Want to be ready but not sure how to tap into it? Well if so keep on listening.In this week's episode I chat about some amazing news first. YES Lumi Glo won a Glamour award for our amazing moisturiser. But seriously its about setting goals for next year that align with your values, creating your vision board of all you want to experience, setting clear intentions...
2023-12-1528 minGlo From The Inside OutHow To Be More MagneticWelcome back to Glow From The Inside Out I am so happy you are here. Are you looking to change things up in 2024. Are you wanting to be seen? Learn how to really stand out from the crowd? Be your true authentic self? Well if this is you then you are in the right place.In this week's episode I chat about how to be more magnetic, what it means and how I want more of that is 2024. After an amazing master class with magnetic coach Anna Lois Davies who also focuses on human design. I decided to...
2023-12-0827 minGlo From The Inside OutMy Top Self Development + Entrepreneur Lessons LearntWelcome Back To Glow From the Inside Out. I am so happy you are here. I can't quite believe its almost December. Wow what a year it has been. I have had many ups and many downs but overall its been incredible. In this episode I chat about the key lessons learnt that have totally changed my life. I have realised time is precious, do what you love, have a support network, take action and do the inner work.I hope you love todays's episode as much as I do. Please don't forget to rate, r...
2023-11-2326 minGlo From The Inside OutGetting Back To Basics - Just Do The Personal WorkWelcome back to Glow From The Inside Out. I am so happy you are here. If you are self sabotaging, struggling with a list of limiting beliefs and basically sticking your head in the sand hoping it will all work out. Then you are in the right place.In this week's episode we are going back to basics - Just DO the personal work. There is no way to avoid it because as time goes on the issues and situations get worse until the universe is breathing down your neck saying "HEY LOOK AT ME'. I chat a...
2023-11-1726 minGlo From The Inside OutMy Manifesting Tips To Create Some MagicWelcome back to Glow From The Inside Out. I am so happy you are here. Its been an exciting few weeks for me and some magic has truly been happening. Yes I have been doing the work but I have also got some non negotiable for my morning routine that have not only changed me mindset but opened me up to some magic. In this weeks episode I talk about my 3 key tips on manifesting magic into my life. I have been fine tuning my morning manifestation and seeing results. But remember taking action is key. When y...
2023-11-1021 minGlo From The Inside OutTaking Action To Manifest Your Dream LifeWelcome Back to Glow From The Inside Out. I am so happy you are here. Are you busy dreaming and wishing but nothing is happening? Staring at your vision board wandering why what you want isn't coming to fruition? Well of this is you then you are the right place.In this week's episode I chat about taking action to get the life you truly want. This episode is dedicated to my beautiful friend Sam who have struggled with Lymes disease and have taken the biggest action of their lives to get better. It's what inspired me t...
2023-11-0326 minGlo From The Inside OutHow To Get Into High Vibe Each DayWelcome back to Glow From The Inside Out. I am so happy you are here. How are you starting your day? Are you taking action to get into high vibe? Or you waking up in a negative mind loop? Well if this is you then you are in the right place.In this weeks episode I chat about what I do each day to get myself into real high vibe. Putting the work in each day, taking time for myself, having beautiful routines that allow me to deal with anything that comes my way. How...
2023-10-2729 minGlo From The Inside OutHow To Have A More Fulfilling Happier LifeWelcome Back To Glow From The Inside Out. I am so happy you are here. Are you living a life that you just don't love? Are you struggling to jump out of bed in the morning? Well if this is you then you are in the right place.In this week's episode I chat about the "Ikigai" Japanese teaching which means "a reason for being". Living a life with passion and purpose. I talk about the key lessons on living a happier life and finding what you are passionate about. We only live one life and its...
2023-10-2031 minGlo From The Inside OutHow To Overcome Self SabotageWelcome back To Glow from The Inside Out. I am so happy you are here. Are you in total self sabotage mode? Are you setting goals and then just not achieving them? Procrastinating or just in negative self talk? Well if this is you then you are in the right place.In this week's episode I talk about my battle with self sabotage. Trust me its been going on for a life time. But doing the inner work, having a support network and investing in myself its a lot better. I delve into what self sabotage is...
2023-10-1325 minGlo From The Inside OutWhy Taking A Break is KeyWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with manifesting your goals? Focusing on the negative and not all there wins? Are you worrying about gather future and focusing on why things are not going your way? Well if this is you then you are in the right place.In this weeks episode I chat about how taking a break is key. Doing that you truly want to do each day that brings you joy. It helps you reflect on what you truly want in life and wo...
2023-10-0621 minGlo From The Inside OutTrue Friendships = A Happier LifeWelcome back to Glow From The Inside Out. I am so happy you are here. I wanted to keep it simple this week and really focus on the people that make you happy. What I realised that having incredible people in your life just means a happier healthier life. There is nothing better than girl power.I chat about friendships, nurturing those friendships and how they can truly lift you up. Surround yourself with people that will be there when you fall, when you are sad, happy or just celebrating a win. Being with my incredible friends...
2023-09-3025 minGlo From The Inside OutTrue Friendships = A Happier LifeWelcome back to Glow From The Inside Out. I am so happy you are here. I wanted to keep it simple this week and really focus on the people that make you happy. What I realised that having incredible people in your life just means a happier healthier life. There is nothing better than girl power.I chat about friendships, nurturing those friendships and how they can truly lift you up. Surround yourself with people that will be there when you fall, when you are sad, happy or just celebrating a win. Being with my incredible friends...
2023-09-2923 minGlo From The Inside OutDo The Personal Work For SuccessWelcome back to Glow From The Inside Out. I am so happy you are here. Are you at the beginning of your self development journey? Struggling with challenges? Stuck in a negative mind loop? If this is you then you are in the right place.In this weeks episode I chat about my self mastery, dealing with challenges and set backs, mindset and learning to trust and believe in yourself. It's a process but to have success in any area in your life you really need to do the personal work. What is your why and what i...
2023-09-2124 minGlo From The Inside OutThe Power of Saying I Am EnoughWelcome back to Glow From The Inside Out. I am so happy you are here. If you are struggling with your self worth, giving away all your energy and crippled with self doubt then this episode is just for you. In this week's episode I share how powerful saying "I am enough" truly is, what is means and how you can turn your mindset around with some key tips. It's something I am incorporating into my life. The knowing that you truly enough can set you free and allow you to follow those dreams without fear or...
2023-09-1528 minGlo From The Inside OutGetting Back To Basics With GratitudeWelcome back to.Glow From The Inside Out. I am so happy you are here. Are you struggling with your mental health? In a negative mindset? Or just feeling that everything is going against you. Well if this is you then you are in the right place.In this week's episode I am getting back to basics and really focusing on gratitude. Its the one thing that brings you back into the present, gets you more positive, helps with your mental health and helps you manifest your dreams and goals.I cover some tips on...
2023-09-0829 minGlo From The Inside OutWhy Being Resilient is KeyWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling to keep going? To you find yourself giving up? Well if this sounds like you then you are in the right place.In this weeks episode I chat about why resilient is key in your personal and work life. My key tips on how you can become resilient. My journey and how I have learnt to become resilient. Its "an unwavering commitment to achieving your goals".I hope you love the episode and I would love it if...
2023-09-0126 minGlo From The Inside OutFinding Balance In Your Life = JoyWelcome back to Glow From The Inside Out. I am so happy you are here. Are you in burn out? Are you hating life because you are non stop working and never getting past your massive to do list? Do you feel that you have no joy in your life? Well if this is you then you are in the right place?In this week's episode I chat about 10 key points about finding balance in your life. I struggled from burnout and trust me when I say it was not fun. Its taken me a long time...
2023-08-2530 minGlo From The Inside OutManifesting Tips I Have LearntWelcome back To Glow From The Inside Out. I am so happy you are here. Are you starting your manifesting journey and don't know how to start? Well if this is you then you are in the right place.In this week's episode I chat about manifesting and even though I am no expert I have managed to manifest money, a car and I launching Lumi Glo in the UK which is crazy and amazing. I have worked with some amazing coaches and part of some amazing communities that have taught me how to manifest. Its still a...
2023-08-1728 minGlo From The Inside OutThe Art of Letting GoWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with limiting beliefs? Letting go of past hurt? Stuck in a negative mindset that no longer serves you? If this sounds like you then you are in the right place.In this week's episode I chat about releasing past hurt, letting go of limiting beliefs, trying to control outcomes and worrying about the future. I share some tips on how to let go (even though its a work in progress for me) and some great journal points. To live...
2023-08-1026 minGlo From The Inside OutGetting A No Does Not Mean You FailedWelcome back to Glow From The Inside Out. I am so happy you are here. Have you received at no at work, a no to a job you are trying to get or from a potential client? If this is you then listen in and hopefully I can inspire you to keep on going. In this week's episode I chat about how getting a no from a potential customer doesn't mean you have failed. It means it's not right for you at this moment. With all the work that I have put in over the last 2 years th...
2023-08-0423 minGlo From The Inside OutWorking On Your Self To thrive As An EntrepreneurWelcome back to Glow From The inside Out. I am so happy you are here. Are you wanting to follow your reams and start your own business? Riddled with self doubt and limiting beliefs and just can't take the leap?In this week's episode I chat about flowing my dreams, becoming an entrepreneur and all the self development work that I had to do to actually start thriving and not just surviving. I give my tips and reasons why you need to do the work for everything to align and start happening for you.I...
2023-07-2830 minGlo From The Inside OutReframe Your Mindset For SuccessWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with a negative mindset? Are you in the why is this always happening to me mindset? Well if this is you then you are in the right place.In this weeks episode I chat about reframing your mindset for success. I have been working with a mindset coach for the last few months and WOW what a change in how i think, react and deal with challenging situations. I have gone from just coping to thriving most days. Here a...
2023-07-2125 minGlo From The Inside OutPracticing Mindfulness Every DayWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling in your every day life? Do you struggle to live in the now? Well if this is you then you are in the right place.In this week's episode I chat about some of the mindfulness practices I have been doing. Life can be so stressful and so many things coming your way. The best way to get out of the craziness is to stop and actually take care of your mind, body and soul.Sending you...
2023-07-0723 minGlo From The Inside OutThe Power Of Saying No and Changing Your MindWelcome back to Glow From The Inside Out. I am so happy you are here. Are you always people pleasing? Saying yes and overstretching yourself ? Never saying no and not putting you first? Well if this is you then you are in the right place. In this week's episode I talk about the Power of saying no and changing your mind. Its a massive part of your self care, it opens you up to new and exciting opportunities and allows you to value yourself more.I hope you resonated and loved what I had to...
2023-06-3019 minGlo From The Inside OutHow I Deal With OverwhelmWelcome back to Glow From The Inside Out. I am so happy you are here. Are you in overwhelm ? Burnout? Stressed ? If this sounds like you then you are in the right place. In this week's episode I chat about how I deal with overwhelm. I have so much going on at the moment that overwhelm can happen really easy. I break it down step by step from the why to how to overcome it.I hope this episode helps you in some way.Much love,Shahnaz xYou c...
2023-06-2324 minGlo From The Inside OutWorking Towards Your Future Self To Live Your Best LifeWelcome back to Glow From The Inside Out. I am so happy you are here. Dreaming of a beautiful life but don't know to get there. Well off this is you then you are the right place?In this week's episode I talk about working towards your future self and work towards being the best version of yourself. Looking back at myself when I started my self development journey to where I am now old Shahnaz isa high diving present Shahnaz. Working towards your future self is making the changes now so that you can become the...
2023-06-1628 minGlo From The Inside OutWhat is Self Care and Why Is It So Important?Welcome back to Glow From The Inside Out. i am so happy you are here. Are you struggling in all areas of your life but you are not sure why or how to change it? Well if this is you then you are in the right place.In this week's episode I dig deeper into the 7 key pillars of self care and give my take on them. Some areas I definitely have a handle on and others well they need to work on. When you feel stress, anxiety and overwhelm its most likely because you are not t...
2023-06-0932 minGlo From The Inside OutThe Power of VisualisationWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with where you are? Wanting something to change but don't know how to get there. If this is you then you are in the right place. In this week's episode I chat about the power of visualisation. Its quite amazing how over time you can start to feel it, get into a high vibe and see it actually happening then over time you change your mindset and your life. I have been using visualisation for the last year and t...
2023-06-0222 minGlo From The Inside OutChatting all things Manifestation, Crystal Healing and Law of Attraction with Mart From Canny CrystalsWelcome back to Glow From The Inside Out. I am so happy you are here. Do you want more in your life? Trying to manifest a life you love? Then if this is you you are in the right place. In this weeks's episode I chat to Mart from Canny Crystals who is not only no 5 in Spritual podcasts in the UK, he has an amazing academy and a wellness store that has all things crystals, subliminal affirmations and so much more. Mart is truly an inspiration in how far he has come in his b...
2023-05-2655 minGlo From The Inside OutDeclutter Your Home, Your Mind and Your Digital Space For SuccessWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with a negative mind loop ? Feeling stuck? Is your home's energy working against you? Well if this is you then you are in the right place. In this week's episode I chat about the book I am reading with the Francesca Amber Fuck This Chaos. It covers decluttering your home, your mind and your finances. Its not that its telling me anything I don't know but its spurred me to take massive action in my life. Especially in my...
2023-05-1926 minGlo From The Inside OutFinding Joy In Your DayWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling to find joy in your every day life? Does your head spin with negative thoughts and your emotions are all over the place? If this is you then you are in the right place.In today's episode I chat about my emotional week and how I let my emotions and negative mind take over. But I turned it all around by doing activities that bring me joy in the every day and using the tools that really help me...
2023-05-1222 minGlo From The Inside OutHow We Speak To Ourselves and Our KidsWelcome back to Glow From The Inside Out. I am so happy you are here. Do you struggle to be kind to yourself? Are you struggling with how to communicate with your kids? Your partner? If this is you then you are in the right place.In this week's episode I chat about how I talk to myself to change my mindset to feel more positive each day. How I changed how I talk to my kids and just try to be a better person all around . How we speak to ourselves and act in front of...
2023-05-0528 minGlo From The Inside OutThe Power of Investing In YourselfWelcome back to Glow From The Inside Out. I am so happy you are here. Are you feeling stuck? Struggling with crippling self doubt? Want to make changes in your life but don't know how? If this is you then you are in the right place. In this week's episode I chat about the power of investing in yourself. Whether its coaching, talking care of your health, self development books, taking a course or joining an amazing group of like minded people to share your story and help you grow. I chat about it all and my...
2023-04-2830 minGlo From The Inside OutFollow Your Dreams + Being An EntrepreneurWelcome back to Glow From The Inside Out. I am so happy you are here. Please don't forget to rate review and subscribe it would mean the world to me. My cream is to keep growing this podcast.Are you hating your job? Just working but feeling dead inside? Are you dreaming of something new? Well if this is you then you are in there right place. In this weeks's episode I chat about following my dreams, finding my passion and purpose and never giving up. Being an entrepreneur is not for the faint heated...
2023-04-2128 minGlo From The Inside OutThe Unbreakable Mindset with Mindset Coach Jude DaunchWelcome back to Glow From The inside Out. I am so happy you are here. Are you struggling with your mindset? Feeling constantly negative? Struggling with so many limiting beliefs and triggers? Well if this is you then you are in the right place.This week's episode I interview my amazing mindset coach Jude Daunch who hosts the amazing podcast The Unbreakable Mindset as well as coaching people one on one to totally change their lives. She also coaches people to become mindset coaches and help change a many people's lives as possible. We chat a...
2023-04-141h 05Glo From The Inside OutDon't take Life for Granted + Mental HealthWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with your mental health? Are you feeling lost? If that's you then you are in the right place. In this week's episode I dedicate the podcast to a friend I lost due to mental health. Its not something I have truly understood before. This week I have been very heartbroken but would I do understand is that connection and having a support network to help you is vital. Mindset is so important and only you can do the work...
2023-04-0723 minGlo From The Inside OutFriendships + RelationshipsWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with a toxic relationship? Struggling setting boundaries? Or just want to nurture the friendships you have? In this weeks episode I chat about keeping those friendships that make you feel warm and fuzzy inside. Those that support you every step of the way. I have spent a lot of time feeling guilty and staying in friendships and relationships that don't make me feel happy inside. I have learnt in this beautiful thing we call life that we must be s...
2023-03-3123 minGlo From The Inside OutBecoming A Time Genius For A More Productive LifeWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with time? Stressed out and overwhelmed? Got burnout? If that sounds you then keep on listening.In this weeks episode I chat about how to manage time, how to plan, to work out what is most important and how to haver a joyful life. I struggled from burnout and its taken me a really long time and working on myself to live a happier healthier life. Thank you for listening.Much Love,Shahnaz x...
2023-03-2431 minGlo From The Inside OutLiving In The Now = A Happier LifeWelcome back to Glow From The Inside Out. I am so happy you are here. Are you feeling anxious? Worrying about the future? Stuck in the past and struggling to move forward? Well you are in the right place. In this week's episode I chat about living in the now and how powerful it can be. I spend a lot of time always worrying about what will happen and that causes anxiety and stress. Living in the present moment not only helps improve mental health, but it improves productivity and happiness. My promise to myself is...
2023-03-1731 minGlo From The Inside OutWhat is Your Why?Welcome back to Glow from The Inside Out. I am so happy you are here. Can you believe it's the 25th episode!!! Have you been wandering what to do next? Not sure what your purpose is but you know you want something more?In this weeks episode I carry on for last week's theme of passion and purpose and chat about the WHY. We can be so focused on the end goal on how much money we need to make that we lose the reason of why we are doing that we are doing. When you stop...
2023-03-1019 minGlo From The Inside OutLive Your Life with Passion and PurposeWelcome back to Glow From The Inside Out. I am so happy you are back. Feeling like you have no purpose? Hating your job? Not following your dreams? If this sounds like you then you are in the right place. In this episode I chat about having a life filled with passion and purpose. I spent a lot of my years hating what I did feeling numb and so very lost. Its about following your passion and working out what your purpose is in life. So many of us choose to do jobs we don't love and ev...
2023-03-0324 minGlo From The Inside OutThe Power of Subliminal Affirmations and Rapid TappingWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling to get into positive mindset? Struggling with self love and worth? Wanting to achieve your dream life but just don't know how? If this is you then you are in the right place.In this weeks episode I chat about how subliminal affirmations and rapid tapped has helped me in changing my attitude, my mindset, how i feel about myself and what I truly want in life. It's changed how I react to situations and I just feel positive every d...
2023-02-2423 minGlo From The Inside OutWhy Rest Is Key For Your HealthWelcome back to Glow From The Inside Out. I am so happy you are back. Are you run down? Heading towards burnout? Never getting enough rest? Well if this is you then you are in the right place.In today's episode I chat about how rest is key for your health, where I am at with rest and how I can feel I am heading towards burnout again. We live such hectic lives with so much social media and so much information hitting us. It's hard not to always be hustling. But as I have learnt if...
2023-02-1730 minGlo From The Inside OutHow To Decide What Matters MostWelcome back to Glow From The Inside Out. I am so happy you are here. Are you feeling stuck? Are you struggling with managing your time? Are you constantly overwhelmed? Never have enough time and just too busy? Well if that is you then keep on listening.In this week's episode I chat about the Time Genius course I have been taking with world renowned coach Marie Forleo. I wanted to share something that really resonated with me and that is to decide what matters most. We can easily fill our time with mundane tasks, waste time...
2023-02-0326 minGlo From The Inside OutPractice These Gratitude Tips To Change Your MindsetWelcome back to Glow From The Inside Out. I am so happy that you are here. Struggling with overwhelm? Still can't get into the groove and feeling shit basically? There is nothing worse than a negative mindset. So if that sounds like you then I hope you enjoy this episode.This week I chat about all the gratitude practices I did in Jan to really help me stay positive, motivated and feel a bit more joyful. With the combination of doing the Magic by Rhona Byrnes and 31 Days of Gratitude with Canny Crystals I managed to stay...
2023-02-0324 minGlo From The Inside OutThe People, Books and Podcasts That Have Changed My lifeWelcome back to Glow From The Inside Out. I am so happy you are here. Are you feeling like you can't get out of your negative spiral? You feel constantly overwhelmed? You just can't seem to feel positive ? Well that was me before and if that's you then you are in the right place.In this week's episode I chat about the people that have massively impacted me, some of the self development books I have read and the podcasts that have taught me so much about myself. I truly learn from them every day. I have p...
2023-01-2741 minGlo From The Inside OutBecoming Unstoppable with Mindset and Business Coach Ailish LucasWelcome back to Glow From The Inside Out. I am so happy you are here. Are you an entrepreneur starting out? Are you pulling your hair out not sure where to start? Are your limiting beliefs holding you back? Have you lost your joy in what you do? If this sounds like you then you're in the right place. In this week's episode I chat to the amazing Ailish Lucas a mindset and business coach from the Glow Getter Collective. Ailish has been my coach since April 2021 and meeting her changed my life for my business and m...
2023-01-1950 minGlo From The Inside OutHow I Recovered From Burnout and OverwhelmWelcome back to Glow From The Inside Out. I am so happy you are here and supporting me on my journey of self development and self discovery. If you have started the year already frazzled, stressed out and feeling negative then you are in the right place. I am here to make you laugh hopefully and share my tips. I have been in a place of negativity and its not fun.In this episode I chat about my burnout and how i overcame it, how I have dealt with overwhelm and all the steps needed to get...
2023-01-1335 minGlo From The Inside OutSetting Intention v Setting GoalsWelcome back to the second season of Glow From The Inside Out. I am so happy you are here in 2023 with me. Happy New Year beautiful people. I am truly excited to bring you a second season of this podcast. In this episode I chat about setting intentions over setting goals and how this can make a massive difference in how your year goes. Creating that one word and seeing how you want to show up every day is so inspiring. I have been setting intentions and working on how I want this year to be. I a...
2023-01-0631 minGlo From The Inside OutReflections and Lessons learned in 2022Welcome back to Glow From The Inside Out. I am so happy you are here for the final episode of 2022. Its been a magical 3 months sharing my stories on this podcast. I am so grateful for the love and support its been amazing. In this weeks episode I reflect on my year, all the amazingness, the stresses and the lessons I have learnt. I have come so far in this year and I hope you get some inspiration from the journal points to really reflect on your year. I am leaving behind all the limiting beliefs and...
2022-12-2338 minGlo From The Inside OutCreating New Goals For Your Life To Have the Best YearWelcome back to Glow From The Inside Out I am so happy you are here and that you keep coming back. Whether you had a stressful year, an emotional year or just want to start a new year and a new you this episode will help you launch into 2023 with a bang. I have never been this ready for a New Year and to step into the next version of myself. By setting clear goals in all areas of your life now you can be so ready to launch into to your best year yet.D...
2022-12-1622 minGlo From The Inside OutHow To Truly Glow From The Inside OutWelcome back to the 13th episode of Glow From The Inside Out. I am truly happy that you are here and that you keep coming back. Are you wanting to feel good every day? Feeling stuck in your life? Struggling on where to start? If so you are in the right place. I've got your back. So settle in and listen to this week's episode.I never really knew what glowing from the inside out meant until I really started doing the work. To truly glow from the inside out in all areas of your l...
2022-12-0936 minGlo From The Inside OutWhy Practice GratitudeWelcome back to Glow From The Inside Out. I am so happy you are here. Are you in a negative head space? Are you living in a state of lack all the time? Wandering why its not happening for you? Well if that's you then you are in the right place.In this week's episode I chat about why practicing gratitude is so important to live a happier life, get you into a positive state of mind and attract more amazingness. It totally changes your mind set. Realising what you actually have and being so grateful for...
2022-12-0225 minGlo From The Inside OutThe Habits That Have Transformed My LifeWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with life? Is life feeling hard? Do you wake up each day on a mind loop? Well if this is you you are in the right place. In this week's episode I share some habits that I have learnt that have massively transformed my life. I was stuck in a rut but when I launched Lumi Glo and then hit burn out I knew I had to make big life changes. I have learnt some amazing habits that are...
2022-11-2539 minGlo From The Inside OutLearn To Forgive YourselfWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling? Going round in circles procrastinating? Living in the past? Got so many limiting beliefs and you are not sure why? Well you are in the right place. Stick with me and I hope you resonate with what I have to say. In this weeks episode I chat about learning to forgive yourself because without that you just can't move forward. You are left with limiting beliefs and fear. I have made many mistakes in my life but that's OK...
2022-11-1822 minGlo From The Inside OutReclaim Your Body with Lisa WelshWelcome back to Glow From The Inside Out. I am so happy you are here. Are you feeling crap about yourself? Hating how you look? Struggling to receive in your life? If that is you then you are in the right place. Don't worry I got you.In this week's episode I am chatting to the amazing Lisa Welsh who is a sex and pleasure educator. Lisa is an amazing woman that teaches women how to learn to love themselves, learn what they want and how to say what they want though one on ones, through her...
2022-11-111h 02Glo From The Inside OutCelebrate Your Wins Every DayWelcome back to Glow From The Inside Out. I am so happy you are here sharing my journey. I hope you resonate with my subject this week. If you feeling a bit stuck, stuck in a rut and need someone to make you laugh then you are in the right place.This week's subject is all about celebrating your wins especially the small ones. Keep celebrating those wins and they will lead to the bigger ones over time. The more you live in the now, celebrate the amazingness, the more positive and motivated you will feel. Write...
2022-11-0432 minGlo From The Inside OutSelf Comparison - Healthy or Not?Welcome back to Glow From The Inside Out. I am so happy you are here and hope you resonate and learn something from today. Also apologies in advance for lots of swearing I was having a moment. Are you struggling with self comparison? Do you have that critical voice inside your head? I know I do. If you do to then listen to todays episode and hopefully I make you laugh plus pick up some tips along the way. In this weeks episode I chat about how self comparison can be unhealthy and how it can be he...
2022-10-2828 minGlo From The Inside OutHow To Get Out Of The Negative Mind LoopWelcome back to Glow From The Inside Out. Can you believe it's the 6th episode! I am so happy you are here and hope you resonate and learn something from today. If you are feeling negative? Can't get out of your head? Stuck in a constant loop? Wanting to change your mindset? Feel happy and positive each day? Well you are in the right place,.In todays episode I chat about the negative mind loop that I have been in for a long time and tips of how to stop it and get out of it. Its b...
2022-10-2137 minGlo From The Inside OutManifest Your Dream Life with Victoria JacksonWelcome back to Glow From The Inside Out. I am so happy you are here. Looking to get out of your negative mindset? Dream big? Declutter what no longer feels aligned so the universe can deliver magic to fill its place? Overcome limiting beliefs so you can step into your highest self? Embrace a toolbox of manifestation techniques so you can feel more positive, in control and excited about life again. Well you are in the right place. In this episode I chat to the amazing Victoria Jackson from The Manifestation Collective. She is a mindset coach, E...
2022-10-1449 minGlo From The Inside OutLetting go of Limiting BeliefsWelcome back to the 4th episode of Glow From The Inside Out. I can't believe its already been a month guys!!! Are you struggling with limiting beliefs? Are your negative thoughts holding you back from being your best self?In this episode I chat about my limiting beliefs and how I have been working to overcome them. It's been a journey of real self discovery, putting myself out there, feeling the fear and doing it anyway. Overcoming my limiting beliefs and following my dreams. Thank you for listening and I hope you enjoyed...
2022-10-0732 minGlo From The Inside OutHow To Create a Positive Morning To Help Change Your LifeWelcome back to the third episode of Glow From The inside Out. Are you struggling with waking up feeling negative every day? Is your mind in a constant loop? Feeling super average? Then listen to this episode that will make you laugh and hopefully inspire you. In this weeks episode I chat about all the steps I have put in to make sure I wake up feeling good each day. Its impossible to be happy all the time that is just unrealistic. What I chat about is my key steps each morning to make sure I have...
2022-09-3029 minGlo From The Inside OutSelf Worth + Self Love = Happy LifeWelcome back to the second episode of Glow From The Inside Out. Are you struggling with low self worth, not loving yourself enough and just feeling average all the time?In this weeks episode I chat about realising I had low self worth and didn't give myself much self love either. If you are struggling with this, then I hope you will love what I have to share. Plus get my tips on how to get happy again.Shahnaz xIf you love the podcast please follow me and leave a review. That...
2022-09-2331 minGlo From The Inside OutHow Self Care Saved MeAre you struggling to self care, on a burn out and crying in the corner so overwhelmed? Well that was me a year ago. In my first episode of Glow from The Inside Out I share my story of hitting a physical rock bottom, launched a skincare brand and somehow came out the other end still standing . I hope to inspire you and make you laugh and realise there is so much more to life.I share my tips on what's really helped me as well as came to the realisation I was born to be a...
2022-09-1626 min