Shows
Glow From The Inside OutHow I am Showing Up For Myself Right NowWelcome Back To Glow From The Inside Out. I am so happy that you are here. In this weeks episode I chat about how important it is to show up for yourself each and every day. Motivation can be really hard, procrastination can rear its ugly head and you basically stick you head in the sand hoping somehow it will all sort itself out. Being sick the last two weeks was tough but what it allowed me to do was really re evaluate my life and how I show up as a business owner and for...2024-08-0922 minGlow From The Inside OutWhy having a support network and accountability partners is key for successWelcome back to Glow From The Inside Out. I am so happy you are here. Its been a week of sickness for me so I decided to chat about how key it is to have the right people in your life when it comes to personal and business to really achieve success and happiness.As an entrepeneur it can be lonely and really tough. The biggest lesson I have learnt is having people that align with your values, that support you and your vision and help you do the things that you may not be skilled at...2024-08-0224 minGlow From The Inside OutFinding The Moments of MagicWelcome Back To Glow From The Inside Out. I am so happy you are here. In this episode I am chatting about finding the moments of magic, immersing myself in gratitude, getting an accountability partner and shifting my mindset. I have been struggling with a feeling of lack, overwhelm and more but it takes one moment to decide that you are going to change how you are feeling. Getting into a higher vibration and just trying to take aligned action each and every day.If you are feeling this way I hope you got something...2024-07-2625 minGlow From The Inside OutFinding Your Uniqueness and Stand Out As A Brand Through Concious Marketing with Emma OrlandoWelcome back to Glow From The Inside Out. I am so happy you are here. Looking to start a brand and don't know where to start with your marketing? Or you are fed up of being like everyone else? Well if this is you then you are in the right place,In this week's episode I chat to Emma Orlando A Concious Marketing Mentor and Consultant. Emma is not like your average marketing Consultant. She has a degree in marketing psychology and really understands how people connect and want to hit buy when it comes to brands. 2024-07-1949 minGlow From The Inside OutTips on motivation to achieve more in all areas of your lifeWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with motivation in life? Struggling to get out of bed? Stuck in your work and would rather out your head in the sand? Well if this is you then you are in the right place.In this week's episode I chat about my struggles this week with motivation with work and my personal brand. Seriously winter weather affects your mood. Since coming back from holiday I have lacked in motivation and found myself procrastinating on another level. I chat...2024-07-1225 minGlow From The Inside OutReset and Align Your Goals for the Next 6 MonthsWelcome Back to Glow From The Inside Out. I am so happy you are here. Looking to make the second part of 2024 magical? If this is you then you are in the right place.In this weeks's episode I focus on what I want to achieve for the second part of the year. What has worked for me in the first part and how I can bring more of it in the next 6 months. What key goals I want to work on and how I can break it down and achieve them. Definitely going to be creating...2024-07-0525 minGlow From The Inside OutSlow Beauty and how to incorporate it into your lifeWelcome back to glow from the Inside out. I am so happy you are here. Looking for a more simple approach to life? Wanting to slow down and actually take a breath? If this is you then you are in the right place.In this week's episode I chat about slow beauty and how to incorporate it into your life. We live in such a fast pace life that it sometimes feels like we are in a massive race stressed out and in burn out. Taking the slow beauty approach is truly like a breath of fresh...2024-06-2821 minGlow From The Inside OutCreating Beautiful Rituals For Mental Health and Becoming More MagneticWelcome back to Glow From The Inside Out. I am so happy you are here. I am totally winging it today but as always I love to come on and chat what is happening in my life. The podcast is definitely therapy for me and hopefully I can help people along the way. In this week's episode I chat about all the things happening in Lumi Glo, pivoting, working on my limiting beliefs, money wounds you name it. For me it really all comes back to self love and believing in ourselves. Limiting beliefs can really hold...2024-06-2123 minGlow From The Inside OutFollowing Your Dreams with Bailey Georgiades Founder of Bailey G BeautyWelcome back to Glow From The Inside Out. I am so happy you are here. In this week's episode I chat to the beautiful Bailey Georgiades. Radio presenter, host of the podcast The Bailey Boost, founder of Bailey G Beauty and mum to two beautiful boys. Plus she is married to a super cool DJ. Bailey is one of the kindest women I have ever met within the beauty industry. We chat about motherhood and juggling life as an entrepeneur. The struggles of trying to do it all. Following your dreams, manifesting and vision boards to achieve t...2024-06-1457 minGlow From The Inside OutTransforming Your Life with Victoria Jackson The Manifestation CollectiveWelcome back to Glo From The Inside Out. I am so happy you are here? If you are into changing your life, your mindset and wanting to have a life you have been dreaming of? If this is you then you are in the right place.In this week's episode I have for the second time Victoria Jackson from The Manifestation Collective. We deep dive into manifestation, transformative techniques, scripting, EFT Tapping, subliminals, her amazing membership of which I am part of and her second book that comes out in September. I am so excited...2024-06-0749 minGlow From The Inside OutMonday Rituals Self Love SubliminalWelcome back to Glow From The Inside Out. I am so happy you are here. I am so excited to start my Monday rituals for the podcast. These rituals can be incorporated into your every day life. This week we have a self love subliminal recorded by the beautiful Anna Lois Davies. Subliminals are in incredible way to reset your subconscious mind and its all starts with self love. My favourite way to incorporate them is when I fall sleep or working. I hope you enjoy and sending you love for the week. ...2024-06-031h 02Glow From The Inside OutLet's Chat Health and Recovering From BurnoutWelcome Back to Glow From The Inside Out. I am so happy you are hear. Struggling with burnout and your health in general? Got brain fog? Then if this is you then you are in the right place. In this week's episode I chat about health, self care and tips on recovering from burnout. My morning and evening practices are essentials, what I put into my body (over than rose) has changed my life. Cold showers every day I tell you makes you feel more positive it's crazy actually how good you feel. Even when my sleep...2024-05-3128 minGlow From The Inside OutSelf Love Is The Key To Everything You NeedWelcome Back To Glow From The Inside Out. I am so happy you are here. If you are not in a great space then keep listening because you are in the right place. Its all about love today. This week we are going back to basics and focusing on self love and how key it is to live a beautiful successful life. I think the theme really of the podcast is self love and though each week I hope that people listening will learn that to truly do the inner work is self love. To improve your...2024-05-2426 minGlow From The Inside OutBrand Magnetism and Understanding Your Human design For Success with Anna Lois DaviesWelcome back to Glow From The Inside Out. I am so happy you are here? Looking to make changes in your life? Become more confident? Want to be your most magnetic and attract your dream clients? Well you are in the right place.I am so excited to have a guest after so long and what a guest Anna Lois Davies is. In this week's episode I interview an amazing coach who has been my coach the last few months. We deep dive into human design, becoming aligned, brand magnetism and so much more. Anna h...2024-05-171h 00Glow From The Inside OutCreating beautiful habits to live a better lifeWelcome back to Glow From The Inside Out. I am so happy you are here. Are you feeling all over the place? Pushing yourself beyond your limits? Feeling burn out? Not living in alignment? Not putting yourself first? If this is you then you are in the right place?In this week's episode I am chatting about new healthier habits that I am incorporating into my life. Really getting into the lucky girl energy, changing my mindset, feeling my why in every cell of my body. Keep working on your WHY and taking action. Keep in alignment a...2024-05-0930 minGlow From The Inside OutHow I Show Up For Myself For SuccessWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling to show up for yourself each day? Are you limiting beliefs stopping you from truly showing up? Are you playing small? Well if that was you then you are in the right place. In this week's episode I chat about levelling up and how I am showing up each day for myself. Where I have been self sabotaging, playing small and avoiding. What is the goal that I want to achieve and how I am going to get there...2024-05-0324 minGlow From The Inside OutCalming your nervous system to become more abundantWelcome back to Glow From The Inside Out. I am so happy you are here plus ITS MY BIRTHDAY. To celebrate turning 48 I am having a Lumi Glo sale with 25% off all products in both UK and SA using the code BIRTHDAYGLO25. 🫶Are you feeling so stressed out? Can't sleep? Feeling so much anxiety? Overwhelmed? In procrastination? Well if this is you then you are in the right place. In this week's episode I deep dive into the nervous system and some of the key tips on how to calm the body. Working on calming you...2024-04-2628 minGlow From The Inside OutCreating Good HabitsWelcome Back to Glow From The Inside Out. I am so happy you are here. Have you like me been slacking on your good habits? Or don't have any at all? Well if that is you then you are in the right place. In this week's episode I chat about creating good habits to really set yourself up each day but also to embody who you really want to be. My evening routine has now started to be really so important to calming my nervous system and helping me sleep. But also wake up more positive.2024-04-1924 minGlow From The Inside OutLive Life With IntentionWelcome back to Glow From The Inside Out. I am so happy you are here. Are you wanting more in your life? To feel more joy? Live with passion and purpose? Well if this is you then you are in the right place. In this week's episode I chat about what is going on in my life, getting back to some basics and really looking to live my life with intention. Knowing your why really is the key to it all. Once you really understand that you can put a plan into motion. Look at all areas...2024-04-1226 minGlow From The Inside OutThe 5 steps to get back into a positive state of mindWelcome back to Glow From The Inside Out. I am so happy you are here. Getting stuck in that negative mindloop? Feel like everything is going wrong and you just can't change your mindset? Well if this is you then you are the right place.In this week's episode I chat about the 5 key steps to get you out of that step 1 which is that negative mindset all the way to step 5 where you ask and you receive quickly. I have literally been in step 1 for the last 3 months and I am so ready to get out o...2024-04-0521 minGlow From The Inside OutHow to get out of crippling fearWelcome back to Glow From The Inside Out. I am so happy you are here. Is fear holding you back? Are you crippled by fear? Self sabotage? Procrastination? Well if this is you then you are in the right place.In this week's episode I chat about how fear can cripple you from moving forward. Get you in a negative spiral and its hard. BUT there are ways to move forward and to level up. Journalling, meditation, music, visualising and some serious pep talks have really helped me. Putting myself out there in any way I can b...2024-03-2922 minGlow From The Inside OutSelf Care and Why it's so ImportantWelcome to Glow From The Inside Out. I am so happy you are here. Are you struggling to take care of yourself? Is your mental health struggling? Are you not carving time each day for you. Remember its not you being selfish.This week's episode is about learning how to take care of yourself. But truly taking care of yourself is all elements of your life. It's about mental health, physical. relationships and having routines that will help you in your life. It's about being your bet self so that you are NOT burnt out. I have...2024-03-2125 minGlow From The Inside OutTaking Action in LifeWelcome back to Glow From The Inside Out. Are things not going as planned? Are you struggling in your business? Feeling overwhelmed and not sure how to get out off your head? Well of this is you then you are in the right place. In this week's episode I talk about my journey, my self development journey and actually realising how far I have come. When things get tough and uncomfortable pivoting, take a good look at yourself and what you need to do to take action. Getting out of your comfort zone, putting yourself out there. 2024-03-1524 minGlow From The Inside OutWhat I Have Learnt As An Entrepreneur its basically A RollercoasterWelcomer back to Glo From The Inside Out. I am so happy you are here. For those of you who are thinking of launching your own business it can be super tough and lonely. But if its your passion and you have the drive then its about taking that risk and going for it.In this week's episode I chat about tips and what I have learnt as an entrepreneur. Basically you need to do the work or have done some kind of inner work before you start. Its a constant learning experience and having the right p...2024-03-0830 minGlow From The Inside OutWhy I Launched My Skincare Brand Lumi GloWelcome back to Glow From The Inside Out. I am so happy you are here. This week I wanted to just really talk about my why behind my brand. Getting to know me a little bit better and understanding what Lumi Glo represents to me. Doing the work with my new coach Anna Lois Davies has really helped me not only start really understanding myself. Its also helped me tap into the real why of why I launched my brand. What makes the brand stand out and how I want people to feel when they use the p...2024-03-0123 minGlow From The Inside OutTaking Your Power Back For A More Fulfilling LifeWelcome back to Glow From The Inside Out. I am so happy you are here. If you are struggling with your mindset, boundaries and relationships then you are in the right place. In this week's episode I talk about taking back my power and taking full responsibility my my life. I struggle with mindset at times and am forever worrying about everything. Taking my power back is about accepting myself for me, learning from my mistakes, creating amazing routines, recognising my thoughts and taking action when my mind is spiralling and changing how I think and feel. A...2024-02-2326 minGlow From The Inside OutHaving Self Trust + Self Belief Has The Power For Amazing TransformationWelcome back to Glow From The Inside Out. I am so happy you are here. Do you struggle with trusting everything will work out as it should? That life is happening to you not for you ? Do you struggle believing in yourself? Well if this is you then you are in the right place. In this week's episode I chat about both trusting everything will work out how it should be. Getting that aha moment and actually learning to let go and believe that It's going to work out. I don't know how but it just will i...2024-02-1627 minGlow From The Inside OutSelf Love and Raising Your VibrationsWelcome back to Glow From The Inside Out. I am so happy you are here. Have you had a rough Jan and now feeling a bit battered and bruised? Trying to be positive but can't see the light? Well if this is you then you are in the right place.In this week's episode I chat about getting into vibrational alignment, visualising, meditating, working on your why and really digging deep to work out how you want to feel. Letting go of the past and stepping into your future self. Reflecting and changing how you speak to...2024-02-0926 minGlow From The Inside OutWhen Things Go To Sh*t How To You Get back To JoyWelcome Back To Glow From The Inside Out. I am so happy you are here. It seems to be a crazy time at the moment with so many things either going wrong or bad news hitting left, right and centre. If you are feeling totally out of sorts, had the worst January and need a reset then you are in the right place. In this weeks's episode I chat about how I am dealing with life tight now. January was not a good one but I have the tools to get me through it. It's a time to...2024-02-0222 minGlow From The Inside OutReprogramming Your Subconscious Mind To Un**** YourselfWelcome back to Glow From The Inside Out. I am so happy you are here. Is your mind on a constant loop? Negative thoughts won't go away? Keep doing the same thing and hitting a brick wall? Well if this is you then you are in the right place.In this week's episode I chat about my journey on reprogramming my mind to basically "unfuck myself". To take all those learn behaviours and programming the subconscious mind to live a better life. I share my top tips that have helped me. It's an ongoing process and something I...2024-01-2624 minGlow From The Inside OutHow To Create A Strong Mindset In Hard TimesWelcome back to Glow From The Inside Out. I am so happy you are here. If you are in a situation that is causing you stress, you are feeling like giving up or just drowning in negativity then keep on listening.In this week's episode I chat about no matter what is going on building a strong warrior mindset will get you through anything. I give tips on how to cultivate your mindset and the tools to help you. My mental health is what has helped me get this far and weather any storm.I...2024-01-1926 minGlow From The Inside OutHow Do You Want To Show Up This YearWelcome back to Glow From The Inside Out. I am so happy you are here. Have you been spinning since the year started or already broken your new years resolution? Well if this is you stop take a breath and just relax. The month of January should be about setting yourself up fr the year, planning, creating intentions and not setting a million goals. Just maybe 3 should work. Forget about the new year new me this year and think about how do you want to show up. How do you want to feel and how can you...2024-01-1232 minGlow From The Inside OutSetting Clear Goals and IntentionsWelcome back to Glow From The Inside Out. I am so happy you are here. Happy new year and here is to an amazing 2024. Have you set your goals for the year? Have you looked back at 2023 to see what worked and what didn't? What you want to leave behind and what you want to bring into 2024? Have you worked out your why? What drives you? In this week's episode I chat about my reflections, my intentions, my goals and my why for 2024. What I am leaving behind and what I want more of. What season of...2024-01-0527 minGlow From The Inside OutSetting Yourself Up for 2024 To Have The Best Year YetWelcome Back to Glow From The Inside Out. I am so happy you are here. In this episode I am talking about how I have been reflecting on the year, where I have soared, struggled, what I have learnt, what I need to leave behind, all the wins and what I am most proud of. Setting clear intensions for the year ahead, making a new vision board for all your goals and dreams, meditating and visualising, EFT tapping, releasing and so much more. Next year is going to be a year of growing wealth, taking more risks...2023-12-2928 minGlow From The Inside OutSelf Care + Gratitude + Celebrating The WinsWelcome back to Glow From The Inside Out I am so happy you are here. Its the end of the year and its the time when you need to self care more than ever, look at your year and celebrate those wins. Write your gratitude lists for all you are grateful for and even those causing you stress. Surround yourself with amazing people and remember to set boundaries for yourself and those around you.This year has been an incredible year but also a year with some downs too. It's how you deal with it that matters t...2023-12-2225 minGlow From The Inside OutSetting Goals and Intentions for 2024Welcome back to Glow From The Inside Out. I am so happy you are here. Are you stressing about the new year ahead? Not sure what direction to go in? Want to be ready but not sure how to tap into it? Well if so keep on listening.In this week's episode I chat about some amazing news first. YES Lumi Glo won a Glamour award for our amazing moisturiser. But seriously its about setting goals for next year that align with your values, creating your vision board of all you want to experience, setting clear intentions...2023-12-1528 minGlow From The Inside OutHow To Be More MagneticWelcome back to Glow From The Inside Out I am so happy you are here. Are you looking to change things up in 2024. Are you wanting to be seen? Learn how to really stand out from the crowd? Be your true authentic self? Well if this is you then you are in the right place.In this week's episode I chat about how to be more magnetic, what it means and how I want more of that is 2024. After an amazing master class with magnetic coach Anna Lois Davies who also focuses on human design. I decided to...2023-12-0827 minGlow From The Inside OutMy Top Self Development + Entrepreneur Lessons LearntWelcome Back To Glow From the Inside Out. I am so happy you are here. I can't quite believe its almost December. Wow what a year it has been. I have had many ups and many downs but overall its been incredible. In this episode I chat about the key lessons learnt that have totally changed my life. I have realised time is precious, do what you love, have a support network, take action and do the inner work.I hope you love todays's episode as much as I do. Please don't forget to rate, r...2023-11-2326 minGlow From The Inside OutGetting Back To Basics - Just Do The Personal WorkWelcome back to Glow From The Inside Out. I am so happy you are here. If you are self sabotaging, struggling with a list of limiting beliefs and basically sticking your head in the sand hoping it will all work out. Then you are in the right place.In this week's episode we are going back to basics - Just DO the personal work. There is no way to avoid it because as time goes on the issues and situations get worse until the universe is breathing down your neck saying "HEY LOOK AT ME'. I chat a...2023-11-1726 minGlow From The Inside OutMy Manifesting Tips To Create Some MagicWelcome back to Glow From The Inside Out. I am so happy you are here. Its been an exciting few weeks for me and some magic has truly been happening. Yes I have been doing the work but I have also got some non negotiable for my morning routine that have not only changed me mindset but opened me up to some magic. In this weeks episode I talk about my 3 key tips on manifesting magic into my life. I have been fine tuning my morning manifestation and seeing results. But remember taking action is key. When y...2023-11-1021 minGlow From The Inside OutTaking Action To Manifest Your Dream LifeWelcome Back to Glow From The Inside Out. I am so happy you are here. Are you busy dreaming and wishing but nothing is happening? Staring at your vision board wandering why what you want isn't coming to fruition? Well of this is you then you are the right place.In this week's episode I chat about taking action to get the life you truly want. This episode is dedicated to my beautiful friend Sam who have struggled with Lymes disease and have taken the biggest action of their lives to get better. It's what inspired me t...2023-11-0326 minGlow From The Inside OutHow To Get Into High Vibe Each DayWelcome back to Glow From The Inside Out. I am so happy you are here. How are you starting your day? Are you taking action to get into high vibe? Or you waking up in a negative mind loop? Well if this is you then you are in the right place.In this weeks episode I chat about what I do each day to get myself into real high vibe. Putting the work in each day, taking time for myself, having beautiful routines that allow me to deal with anything that comes my way. How...2023-10-2729 minGlow From The Inside OutHow To Have A More Fulfilling Happier LifeWelcome Back To Glow From The Inside Out. I am so happy you are here. Are you living a life that you just don't love? Are you struggling to jump out of bed in the morning? Well if this is you then you are in the right place.In this week's episode I chat about the "Ikigai" Japanese teaching which means "a reason for being". Living a life with passion and purpose. I talk about the key lessons on living a happier life and finding what you are passionate about. We only live one life and its...2023-10-2031 minGlow From The Inside OutHow To Overcome Self SabotageWelcome back To Glow from The Inside Out. I am so happy you are here. Are you in total self sabotage mode? Are you setting goals and then just not achieving them? Procrastinating or just in negative self talk? Well if this is you then you are in the right place.In this week's episode I talk about my battle with self sabotage. Trust me its been going on for a life time. But doing the inner work, having a support network and investing in myself its a lot better. I delve into what self sabotage is...2023-10-1325 minGlow From The Inside OutWhy Taking A Break is KeyWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with manifesting your goals? Focusing on the negative and not all there wins? Are you worrying about gather future and focusing on why things are not going your way? Well if this is you then you are in the right place.In this weeks episode I chat about how taking a break is key. Doing that you truly want to do each day that brings you joy. It helps you reflect on what you truly want in life and wo...2023-10-0621 minGlow From The Inside OutTrue Friendships = A Happier LifeWelcome back to Glow From The Inside Out. I am so happy you are here. I wanted to keep it simple this week and really focus on the people that make you happy. What I realised that having incredible people in your life just means a happier healthier life. There is nothing better than girl power.I chat about friendships, nurturing those friendships and how they can truly lift you up. Surround yourself with people that will be there when you fall, when you are sad, happy or just celebrating a win. Being with my incredible friends...2023-09-3025 minGlow From The Inside OutTrue Friendships = A Happier LifeWelcome back to Glow From The Inside Out. I am so happy you are here. I wanted to keep it simple this week and really focus on the people that make you happy. What I realised that having incredible people in your life just means a happier healthier life. There is nothing better than girl power.I chat about friendships, nurturing those friendships and how they can truly lift you up. Surround yourself with people that will be there when you fall, when you are sad, happy or just celebrating a win. Being with my incredible friends...2023-09-2923 minGlow From The Inside OutDo The Personal Work For SuccessWelcome back to Glow From The Inside Out. I am so happy you are here. Are you at the beginning of your self development journey? Struggling with challenges? Stuck in a negative mind loop? If this is you then you are in the right place.In this weeks episode I chat about my self mastery, dealing with challenges and set backs, mindset and learning to trust and believe in yourself. It's a process but to have success in any area in your life you really need to do the personal work. What is your why and what i...2023-09-2124 minGlow From The Inside OutThe Power of Saying I Am EnoughWelcome back to Glow From The Inside Out. I am so happy you are here. If you are struggling with your self worth, giving away all your energy and crippled with self doubt then this episode is just for you. In this week's episode I share how powerful saying "I am enough" truly is, what is means and how you can turn your mindset around with some key tips. It's something I am incorporating into my life. The knowing that you truly enough can set you free and allow you to follow those dreams without fear or...2023-09-1528 minGlow From The Inside OutGetting Back To Basics With GratitudeWelcome back to.Glow From The Inside Out. I am so happy you are here. Are you struggling with your mental health? In a negative mindset? Or just feeling that everything is going against you. Well if this is you then you are in the right place.In this week's episode I am getting back to basics and really focusing on gratitude. Its the one thing that brings you back into the present, gets you more positive, helps with your mental health and helps you manifest your dreams and goals.I cover some tips on...2023-09-0829 minGlow From The Inside OutWhy Being Resilient is KeyWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling to keep going? To you find yourself giving up? Well if this sounds like you then you are in the right place.In this weeks episode I chat about why resilient is key in your personal and work life. My key tips on how you can become resilient. My journey and how I have learnt to become resilient. Its "an unwavering commitment to achieving your goals".I hope you love the episode and I would love it if...2023-09-0126 minGlow From The Inside OutFinding Balance In Your Life = JoyWelcome back to Glow From The Inside Out. I am so happy you are here. Are you in burn out? Are you hating life because you are non stop working and never getting past your massive to do list? Do you feel that you have no joy in your life? Well if this is you then you are in the right place?In this week's episode I chat about 10 key points about finding balance in your life. I struggled from burnout and trust me when I say it was not fun. Its taken me a long time...2023-08-2530 minGlow From The Inside OutManifesting Tips I Have LearntWelcome back To Glow From The Inside Out. I am so happy you are here. Are you starting your manifesting journey and don't know how to start? Well if this is you then you are in the right place.In this week's episode I chat about manifesting and even though I am no expert I have managed to manifest money, a car and I launching Lumi Glo in the UK which is crazy and amazing. I have worked with some amazing coaches and part of some amazing communities that have taught me how to manifest. Its still a...2023-08-1728 minGlow From The Inside OutThe Art of Letting GoWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with limiting beliefs? Letting go of past hurt? Stuck in a negative mindset that no longer serves you? If this sounds like you then you are in the right place.In this week's episode I chat about releasing past hurt, letting go of limiting beliefs, trying to control outcomes and worrying about the future. I share some tips on how to let go (even though its a work in progress for me) and some great journal points. To live...2023-08-1026 minGlow From The Inside OutGetting A No Does Not Mean You FailedWelcome back to Glow From The Inside Out. I am so happy you are here. Have you received at no at work, a no to a job you are trying to get or from a potential client? If this is you then listen in and hopefully I can inspire you to keep on going. In this week's episode I chat about how getting a no from a potential customer doesn't mean you have failed. It means it's not right for you at this moment. With all the work that I have put in over the last 2 years th...2023-08-0423 minGlow From The Inside OutWorking On Your Self To thrive As An EntrepreneurWelcome back to Glow From The inside Out. I am so happy you are here. Are you wanting to follow your reams and start your own business? Riddled with self doubt and limiting beliefs and just can't take the leap?In this week's episode I chat about flowing my dreams, becoming an entrepreneur and all the self development work that I had to do to actually start thriving and not just surviving. I give my tips and reasons why you need to do the work for everything to align and start happening for you.I...2023-07-2830 minGlow From The Inside OutReframe Your Mindset For SuccessWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with a negative mindset? Are you in the why is this always happening to me mindset? Well if this is you then you are in the right place.In this weeks episode I chat about reframing your mindset for success. I have been working with a mindset coach for the last few months and WOW what a change in how i think, react and deal with challenging situations. I have gone from just coping to thriving most days. Here a...2023-07-2125 minGlow From The Inside OutPracticing Mindfulness Every DayWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling in your every day life? Do you struggle to live in the now? Well if this is you then you are in the right place.In this week's episode I chat about some of the mindfulness practices I have been doing. Life can be so stressful and so many things coming your way. The best way to get out of the craziness is to stop and actually take care of your mind, body and soul.Sending you...2023-07-0723 minGlow From The Inside OutThe Power Of Saying No and Changing Your MindWelcome back to Glow From The Inside Out. I am so happy you are here. Are you always people pleasing? Saying yes and overstretching yourself ? Never saying no and not putting you first? Well if this is you then you are in the right place. In this week's episode I talk about the Power of saying no and changing your mind. Its a massive part of your self care, it opens you up to new and exciting opportunities and allows you to value yourself more.I hope you resonated and loved what I had to...2023-06-3019 minGlow From The Inside OutHow I Deal With OverwhelmWelcome back to Glow From The Inside Out. I am so happy you are here. Are you in overwhelm ? Burnout? Stressed ? If this sounds like you then you are in the right place. In this week's episode I chat about how I deal with overwhelm. I have so much going on at the moment that overwhelm can happen really easy. I break it down step by step from the why to how to overcome it.I hope this episode helps you in some way.Much love,Shahnaz xYou c...2023-06-2324 minGlow From The Inside OutWorking Towards Your Future Self To Live Your Best LifeWelcome back to Glow From The Inside Out. I am so happy you are here. Dreaming of a beautiful life but don't know to get there. Well off this is you then you are the right place?In this week's episode I talk about working towards your future self and work towards being the best version of yourself. Looking back at myself when I started my self development journey to where I am now old Shahnaz isa high diving present Shahnaz. Working towards your future self is making the changes now so that you can become the...2023-06-1628 minGlow From The Inside OutWhat is Self Care and Why Is It So Important?Welcome back to Glow From The Inside Out. i am so happy you are here. Are you struggling in all areas of your life but you are not sure why or how to change it? Well if this is you then you are in the right place.In this week's episode I dig deeper into the 7 key pillars of self care and give my take on them. Some areas I definitely have a handle on and others well they need to work on. When you feel stress, anxiety and overwhelm its most likely because you are not t...2023-06-0932 minGlow From The Inside OutThe Power of VisualisationWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with where you are? Wanting something to change but don't know how to get there. If this is you then you are in the right place. In this week's episode I chat about the power of visualisation. Its quite amazing how over time you can start to feel it, get into a high vibe and see it actually happening then over time you change your mindset and your life. I have been using visualisation for the last year and t...2023-06-0222 minGlow From The Inside OutChatting all things Manifestation, Crystal Healing and Law of Attraction with Mart From Canny CrystalsWelcome back to Glow From The Inside Out. I am so happy you are here. Do you want more in your life? Trying to manifest a life you love? Then if this is you you are in the right place. In this weeks's episode I chat to Mart from Canny Crystals who is not only no 5 in Spritual podcasts in the UK, he has an amazing academy and a wellness store that has all things crystals, subliminal affirmations and so much more. Mart is truly an inspiration in how far he has come in his b...2023-05-2655 minGlow From The Inside OutDeclutter Your Home, Your Mind and Your Digital Space For SuccessWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling with a negative mind loop ? Feeling stuck? Is your home's energy working against you? Well if this is you then you are in the right place. In this week's episode I chat about the book I am reading with the Francesca Amber Fuck This Chaos. It covers decluttering your home, your mind and your finances. Its not that its telling me anything I don't know but its spurred me to take massive action in my life. Especially in my...2023-05-1926 minGlow From The Inside OutFinding Joy In Your DayWelcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling to find joy in your every day life? Does your head spin with negative thoughts and your emotions are all over the place? If this is you then you are in the right place.In today's episode I chat about my emotional week and how I let my emotions and negative mind take over. But I turned it all around by doing activities that bring me joy in the every day and using the tools that really help me...2023-05-1222 minGlow From The Inside OutHow We Speak To Ourselves and Our KidsWelcome back to Glow From The Inside Out. I am so happy you are here. Do you struggle to be kind to yourself? Are you struggling with how to communicate with your kids? Your partner? If this is you then you are in the right place.In this week's episode I chat about how I talk to myself to change my mindset to feel more positive each day. How I changed how I talk to my kids and just try to be a better person all around . How we speak to ourselves and act in front of...2023-05-0528 minGlow From The Inside OutThe Power of Investing In YourselfWelcome back to Glow From The Inside Out. I am so happy you are here. Are you feeling stuck? Struggling with crippling self doubt? Want to make changes in your life but don't know how? If this is you then you are in the right place. In this week's episode I chat about the power of investing in yourself. Whether its coaching, talking care of your health, self development books, taking a course or joining an amazing group of like minded people to share your story and help you grow. I chat about it all and my...2023-04-2830 minGlow From The Inside OutFollow Your Dreams + Being An EntrepreneurWelcome back to Glow From The Inside Out. I am so happy you are here. Please don't forget to rate review and subscribe it would mean the world to me. My cream is to keep growing this podcast.Are you hating your job? Just working but feeling dead inside? Are you dreaming of something new? Well if this is you then you are in there right place. In this weeks's episode I chat about following my dreams, finding my passion and purpose and never giving up. Being an entrepreneur is not for the faint heated...2023-04-2128 min