Shows
The Shaina Kennedy PodcastEp 55 - YOU are the magic; how to have the best experience of life no matter where you are or what you’re doing.Hello beautiful poddy fam..How are you, how's life, how's the family, how's the weather..This weeks yap is basically an extension of last weeks episode, while i ride the f*cking wave of HIGH FREQUENCY VIBES BABYYYY.In this ep, we try out a "walking poddy".. where i essentially record my brain ping, while out and about walking. And on this occasion, i felt called to remind you that YOU are the magic in every moment, in every relationship, in every everything.. in your life. Your internal world is reflected...2025-07-0614 min
The Shaina Kennedy PodcastEp 54 - Hiii, i am going back to basic b*tch personal development; manifestation, the power of decision and the language we USE.Hiiii poddy fam!Well fk, ain't we been on a bit of a hiatus? Lol. We'll get into the general life updates next time.. 👀 But TODAYYYY.. i am here with a brain ping on my new (re) found love for basic b*tch personal development. Think manifestation, affirmations, conscious awareness of the language you're using & thinking and, becoming besties with the universe again. Let me tell ya, my life's been f*cking FLYING since i reintegrated this. It's been 5 days lol (that's how powerful of a shift i feel..). If this side of per...2025-06-3015 min
WURD RadioTiera Kennedy - Evening WURDs 6.11.25Tiera Kennedy - artist, visionary and movement-builder from Birmingham, Alabama who aims to inspire and share her truth as liberation, and a lesson to live life fully with love and joy. A singer, songwriter, and philanthropist, Tiera believes that our lives and others’ are made better when we live in our purpose as our best and most authentic selves.
Tiera’s talents have already garnered acclaimed recognition as a collaborator on Beyoncé’s groundbreaking Album of the Year Cowboy Carter, having been featured in a music video with legend Dolly Parton, and as a mentee of pop-country star Shaina Twain who enc...2025-06-1215 min
The Shaina Kennedy PodcastEp 53 - Discipline PEP TALK; wtf it takes to actually build it..Hello poddy fam!Today spicey shaina makes an appearance for the pep talk WE ALL NEED TO HEAR - wtf it takes to actually build DISCIPLINE.Too many people are gunning for their health & fitness goals.. without the FOUNDATION of discipline in place.Until you address your lack of discipline and build it from the ground up, you will stay stuck where you are and you won't achieve your goals. Where to find me:Instagram: https://www.instagram.com/_shainakennedycoaching/Online Coaching Application: https://form.jotform.com/2429421927773662025-05-2217 min
The Shaina Kennedy PodcastEp 52 - Once you taste the freedom lifestyle.. can you ever "settle down"?.2025-05-1117 min
The Shaina Kennedy PodcastEp 51 - Life updates; difficulties with training & nutrition overseas + i've moved back to london!Hello beautiful humans!Today's episode comes to you from the beautiful london, as i have just moved back!!In this episode i discuss..• My building phase and how it actually drove me insane trying to keep on top of my training and nutrition in bali.• Weight gain in bali and not being able to get it back off over there???• The next steps for me in my career in london!If you loved this ep, pls give it a share for me on your socials, and be sure t...2025-05-0822 min
The Shaina Kennedy PodcastEp 50 - "How is a girl like you still single?" - Part TWO"How is a girl like you still single?" - PART TWO2025-04-2016 min
The Shaina Kennedy PodcastEp 49 - "How is a girl like you still single?" - Part ONEHiiii beautiful humans, Welcome to episode 49, one away from 50, yay!!This weeks ep is inspired by being asked “how is a girl like you still single?” many a time in my life, and why i think this I actually a bit of a dumb (soz lol) question when you really think about it???This episode is actually PART ONE of two episodes, as once i finished editing this ep… i realised I wasn’t done. 🤣🤣I hope you guys enjoy this conversation and as per, if you did, pls...2025-04-1310 min
The Shaina Kennedy PodcastEp 48 - Shitty Coaches & Personal Trainers.Hi podddy fam!Ranty shaina is back for another round lol.This week, i go into all things 'Shitty Coaches & Personal Trainers'.I talk about my experiences with being given a clearly copy pasted program, PT's looking in the opposite direction to the client training in front of them, and coaches fully shaming their clients. Major f*cking ick vibes, and definitely red flags to look out for when hiring a coach yourself. Please give the ep a share for me if you loved it, and be sure to...2025-04-0818 min
The Shaina Kennedy PodcastEp 47 - My current relationship with alcohol and partying while in BALI.Hellooooo poddy fam, today’s ep is whole big YAP. So enjoy 30 mins of me unravelling my thoughts on..- Being a coach who drinks alcohol regularly.- The negative effects of drinking alcohol when in a build.- How i managed to lose weight in the past whilst still drinking every weekend. - Fitness goals vs. memories - what’s my priority?- My approach to drinking on a night out; how much when to go home etc..And probs...2025-03-3030 min
The Shaina Kennedy PodcastEp 46 - How to get the most out of your training; quality, intensity, progressive overload, & group training vs structured gym training.Hello gorgy humans! This weeks ep was inspired was fueled by a reel i posted, all about the speed of your reps slowing down across your set. This inspired a conversation in me about all things training QUALITY and how to get the most out of your training. In this episode i discuss progressive overload, how to train with adequate intensity and whether group fitness classes or solo gym sessions are the better choice.Pls give this episode a share to your socials (and tag me ofc) - would love as many people...2025-03-2319 min
The Shaina Kennedy PodcastEp 45 - PSA, don't be a c*nt in the gym; all things gym etiquette.This weeks episode is a big old mixed bag of storytimes about c*nts in the gym. Lol, but seriously.This was inspired by a voice messaged i received from a client, and got me reflecting on all the things i've witnessed or experienced in the gym myself!Enjoy my lil rant, & pls share it for me on your social media to spread the word! 🙏🏼______Instagram: @_shainakennedycoachingOnline coaching application: https://form.jotform.com/2429421927773662025-03-1715 min
The Shaina Kennedy PodcastEp 44 - Life update; bali, my current build, lifestyle & where to next?Hello lovely humans!Welcome to another life update! These will never stop, and i love that.. because it means my life is ever evolving, just how i like it. In today's episode, i wrap up my time in australia and discuss my lifestyle here in bali and how i'm navigating my build (muscle gaining) phase. I also talk about what i want to do in the next few months.Please give this poddy a share for me if you enjoyed it, keen to keep expanding and connecting with...2025-03-0916 min
Dr. Gallagher's Podcast📝 “What are the Different Types of Facial Paralysis?”Quick Review #265 - #pathology #oralpathology #doctorgallagher #oralsurgery #oralsurgeon #dentist #dentistry #dental #facialparalysis #bellspalsy- 2.6.25Facial paralysis is classified based on location, onset, progression, and cause. Central vs. Peripheral Paralysis Central (UMN - brain lesion): Forehead is spared, contralateral weakness; seen in stroke, multiple sclerosis (MS), brain tumors. Peripheral (LMN - facial nerve lesion): Entire face affected, ipsilateral weakness; seen in Bell’s palsy, Ramsay Hunt syndrome, Lyme disease, trauma, parotid tumors (De Diego-Sastre et al., 2016). Acute vs. Chronic Paralysis Acute (3 months): Parotid tumors, neurosarcoidosis, Melkersson-Rosenthal syndrome; gr...2025-02-0607 min
The Shaina Kennedy PodcastEp 43 - And even after all the searching for the secret strategy or hack, the answer is always JUST DO IT.2025-01-2209 min
The Shaina Kennedy PodcastEp 42 - THIS is the key to living your best life.Today's episode brings you the answer to the BURNING question on everyone's lips - "how do i live my best life?"
If i had a dollar for everytime someone called me lucky, or said they were envious of my travels and my lifestyle.. i'd be able to fund them without working (lol). But.. it's not luck. And it's not as impossible for all those who think it is, to have this life too.
In this episode i discuss the blunt, but very simple of reality of how i live my very best life.
...2025-01-0910 min
The Shaina Kennedy PodcastEp 41 - How to start, maintain and actually SUCCEED in your health & fitness journey!Hello 2025, and welcome to a no bullshit chat on how to ACTUALLY succeed in your health and fitness journey this year.
Today’s episode is a hybrid of mindset shifts + tangible actions you can implement to stop looping, get your shit together for good, and maintain your newly adopted lifestyle and results.
Time Stamps:
0.47 - Starting small and not over committing.
5.33 - Making better decisions in the micro moments.
9.21 - Having a plan.
12.25 - Moving from logic, not emotion.
15.53 - Tic...2025-01-0328 min
The Shaina Kennedy PodcastEp 40 - Finally getting my shit together, means i now get to run around naked without feeling insecure.This year, i have cultivated the consistency and discipline required to finally get my shit together.
This allowed me to drop 8kg and with that, i've experienced a whole range of shifts in my life.
Today's mini ep talks about probably one of the BIGGEST wins for me on this journey, and i know so many of you will be able to relate.
Please share this ep with a friend you think this may inspire or benefit, or i'd love if you shared it on your socials!
Instagram: https://www.instagram...2024-12-1505 min
The Affirming Minds PodcastEmpowering Families: Gently Confronting the Control Agenda in Parent-Child Relationships with Erin Pressman, LCSW-CEarn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.
Sign in: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account here: https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes. SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/
Course Information: https://www.canva.com/design/DAGWZc5xmV...2024-11-1951 min
The Shaina Kennedy PodcastEp 39 - Date story with a twist?!2024-10-2413 min
The Shaina Kennedy PodcastEp 38 - Final verdict; am i staying in London or going back to Australia?2024-10-1713 min
The Shaina Kennedy PodcastEp 37 - CRAZY IBIZA STORY!This week on the poddy, i divulge all the details of one of THE. MOST. COOKED. things to ever happen to me.. in ibiza!
Instagram: _shainakennedycoaching2024-10-1015 min
The Shaina Kennedy PodcastEp 36 - Misalignment of values with the people in your life.2024-08-3018 min
The Shaina Kennedy PodcastEp 35 - THE DATING SERIES, Part 1: Dating App IcksThis week we start a new SERIES!
This series will centre around all things: dating, dating apps, relationships, breakups, dating stories and everything in between!
Get ready to hear my own personal stories, my icks, my lessons, and get ready to have a bit of a laugh cos some of these are bound to be a lil savage!
Give this episode a share if you loved it, and stay tuned for part 2!
Where to find me:
Instagram - @_shainakennedycoaching
Email: shaina_kennedy@outlook.com
Online...2024-08-0520 min
The Shaina Kennedy PodcastEp 34 - Unfiltered chats - what's my next move; to stay in london or go back to melbourne?
Welcome to another life update!
Moving to london was the easiest decision i ever made really. Going back on the other hand feels... a lot more risky.
In this episode, i soundboard out loud with you guys, basically the same way i would with a friend on the couch.
Listen to this poddy to hear the ins and outs and the factors going into making this decision!
Instagram - @_shainakennedycoaching
Email - shaina_kennedy@outlook.com2024-07-1629 min
The Shaina Kennedy PodcastEp 33 - Do nice guys finish last?Hello beautiful humans!
Today's episode is inspired by the recent seasons of MAFS Australia.
I was watching a scene between Lauren and Jono, where Jono claims that women want a nice guy, but then say it's "boring" once they receive it.
I have been wanting to bring this conversation to the table for a long long time, so this podcast explores what "too nice" ACTUALLY means (hint: it doesn't mean "too nice"), and the concept that where someone is at in their own journey, will often determine what they're attracted to (sometimes, that...2024-05-2215 min
Listen to the Best Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveUnder the Paper Moon by Shaina SteinbergPlease visit https://thebookvoice.com/podcasts/1/audiobook/738443 to listen full audiobooks. Title: Under the Paper Moon Author: Shaina Steinberg Narrator: Carrie Coello Format: Unabridged Audiobook Length: 8 hours 30 minutes Release date: April 23, 2024 Genres: Police & Detective Publisher's Summary: It's 1942, and as far as her father knows, Evelyn Bishop, heiress to an aeronautics fortune, is working as a translator in London. In truth, Evelyn—daring, beautiful, and as adept with a rifle as she is in five languages—has joined the Office of Strategic Services as a spy. Her goal is personal: to find her brother, who is being held as a POW in a...2024-04-2330 min
The Shaina Kennedy PodcastEp 32 - Open relationships.. good or bad?Welcome to the episode birthed from a healthy insta debate on open relationships.
There is definitely a range of opinions on this topic within society and today, i discuss my views.
Strap yourself in, it's a little spicey and a litte ranty.
Would absolutely love if you shared this episode, i'm v passionate about the message & it helps get my lil poddy out there!
Instagram: _shainakennedycoaching2024-04-1613 min
The Shaina Kennedy PodcastEp 31 - Being a multi faceted human, in a society that tries to pigeon hole you.Do you feel like you're a million things in one, yet society tries to pigeon hole you into just one version of yourself?
Do you feel like there's a million facets to your personality, yet people struggle to imagine that other parts of you exist, if they haven't seen them?
In today's episode, i explore the concept of being a multi faceted person, in a society that is still learning to hold duality.
I discuss:
- People placing assumptions on your personality and assuming that you’re always one way.
...2024-04-0623 min
The Shaina Kennedy PodcastEp 30 - Updates & Thoughts About LifeHello beautiful humans,
Today i bring a long awaited london update. I moved here over 6 months ago and feel like i've barely shared anything about it with you guys.
This episode predominantly speaks to the little lull i'm in at the moment while i navigate what the next step and phase is.
I would greatly appreciate if you shared this episode and it helps my lil baby poddy grow!
Instagram: _shainakennedycoaching
Confidence Masterclass (join to watch): https://www.facebook.com/groups/1052788896032224
1:1 Coaching Application: https...2024-03-0517 min
The Shaina Kennedy PodcastEp 29 - Why we stay in unhealthy relationships, even when we "know" we deserve better.In this episode of the podcast, i discuss the idea that even when we CONSCIOUSLY know that we deserve better..
If we continue to put up with less, then on an UNCONSCIOUS LEVEL, we actually probably don’t.
I unravel all things: scarcity mindset, childhood conditioning, self worth and more, to unpack the reasons as to why we continue to stay in unhealthy relationships, even when we know that we deserve better.
Would greatly appreciate if you guys shared this episode so that our little poddy can grow! ❤️
Instagr...2024-02-2717 min
The Shaina Kennedy PodcastEp 28 - Take a leap of faith; it just might be the best thing you ever do.This episode is the pep talk you need if you’re scared to take that leap of faith, because of the fear of what you will LOSE in the process.Shaina talks through her own experience of jumping before she was ready, taking the risks to ensure that she got to play out her dream life, and the perspective that you only ever really have something to GAIN, when taking a leap of faith.
Make sure you're subscribed so you're the first to know when a new episode drops!
...2024-02-2010 min
The Shaina Kennedy PodcastEp 27 - If it's costing you your peace, it's not f*cking worth it.Episode 27 explores the themes of ignoring your intuition, staying in relationships longer than you should and the lessons we learn from doing both.
Shaina unravels one of her own relationships and how it affected her own inner peace for a really long time.
Hit FOLLOW or SUBSCRIBE so you never miss a future upload, and share this episode on your socials and tag @_shainakennedycoaching 🙏🏼2024-02-1323 min
The Shaina Kennedy PodcastEp 26 - Feminine and masculine energies in dating & how they can make or break a relationship.In this episode, i discuss the idea of feminine & masculine energies/dynamics in dating, and how they can make or break a relationship.
I chat about my own experiences and how my relationships have suffered if these energies weren't balanced - and equally, how my relationships have thrived if they are.
Please give this episode a share if you found it interesting!
Big luvs :) shaina xx
Instagram: @_shainakennedycoaching2024-02-0420 min
The Shaina Kennedy PodcastEp 25 - Why i'm rarely sad or flat & how you can have this too.I was recently posed with the question, "do you ever get sad or flat?"
And it got me in deep contemplation of the fact that i rarely am.
In today's episode, i explore the reason that this is the case. I share how i've gotten to a place where i feel very high vibe pretty much every day of my life and how you can cultivate this feeling for yourself too!
Please share this episode if you enjoyed it!
Big luvs, shaina xx
Link To FREE Masterclass, 'Confidently YOU...2024-01-1819 min
The Shaina Kennedy PodcastEp 24 - When do you really know someone?Instagram: @_shainakennedycoaching2024-01-0812 min
The Shaina Kennedy PodcastEp 23 - Everything is working out for you; how to trust the timing of your life.Life is full of ups and downs; we know that.
But how we perceive events and the things that happen to us, ultimately influences our experience of the thing, moving forward.
In this short and sweet episode, Shaina discusses her mindset around undesirable things happening to her, and how her belief that 'everything is working out FOR you' helps her to be at peace in times of hardship.
Shaina is running a FREE masterclass, 'Confidently YOU', on the 8th January, on all things confidence and authenticity!
To sign up, please join...2023-12-2810 min
The Shaina Kennedy PodcastEp 22 - The Art Of SurrenderIn today's episode, i unpack all things mastering the art of SURRENDER.
I tell the story of a pivotal moment in my life - and i discuss how much energy we give to the things that we can not control, and how learning to accept things as they are, ultimately sets us FREE.
Be sure to follow the poddy so you don't miss any episodes, and i would absolutely love if you shared this episode if you liked it!
See you in the next episode :) shaina xx
INSTAGRAM - @_shainakennedy2023-10-0213 min
Diabetics Doing Things PodcastEpisode 247 - Shaina Kasper, T1D, Policy & Advocacy Director T1InternationalPolicy and Advocacy Director at T1International, Shaina Kasper, joins Rob
and Eritrea on the show to discuss a wide range of topics, including:
* What $35 dollar insulin really means for people living with diabetes
* It’s been six months since insulin manufacturers announced that
programs were being rolled out for co-pay caps but many patients are
struggling to qualify for these benefits - whats going on?
* Shaina’s sister T1D diagnosis which led to her being in a clinical
trial that actually diagnosed her with T1D as well
* How rationing insulin led Shaina to looking for a diabetes comm...2023-09-2000 minThe Shaina Kennedy PodcastEp 21 - The Most Amazing Trip In BaliHello beautiful people!
I return after a semi long hiatus from the poddy. 🙏🏼
I have been jetting around indonesia, and am now settled in london!
Before i get back into the nitty gritty, and share all my deeper lessons and realisations from life recently, i want to give you guys a really play by play update of my bali trip, and also, my first few weeks of london.
I hope you guys enjoy this episode, and stay tuned next week for my london update!
Big luvs :) shaina...2023-09-0429 min
The Shaina Kennedy PodcastEp 20 - I'm moving overseas!Hi beautiful humans!
Today's poddy is definitely one of the more exciting ones - your girl is moving overseas!
Tune in to hear where, why, how, and all my thoughts along this process.
ALSO, peep the new podcast name! 👀
Thank you so much for tuning in, i would absolutely love if you shared the episode to your stories - make sure you tag me!
Catch you in the next episode, big luvs :) shaina xx2023-07-1718 min
The Shaina Kennedy PodcastEp 19 - Is your relationship keeping you small?Instagram: _shainakennedy2023-07-0708 min
The Shaina Kennedy PodcastEp 18 - Differences of opinion on societal issues & the standards we hold for the people in our lives.Hi beautiful humans!
Welcome back to another episode of the poddy 🌈
Today i chat all things: homophobia, racism, judgment of others, differences of opinion on societal issues and the standards we hold for other people in our lives based on these factors.
Absolutely STOKED to be bringing this one out as it's very close to my heart and it's just... fkn JUICY. 💦
If you loved this, it would mean the world to me if you shared it on your socials & don't forget to tag me!
Big luvs :) shaina xx
...2023-06-0917 min
The Shaina Kennedy PodcastEp 17 - Trusting your intuition & having the self awareness to know what's your sh*t and what's theirs.Hi beautiful people!2023-05-2111 min
The Shaina Kennedy PodcastEp 16 - Confidence Is An Inside JobHey beautiful people!
In today's episode, i explore the idea of trying to attain confidence through your physical appearance - and how you will always fall short if you don't address your internal world.
Hope you guys love it! 🌈
Socials & Work With Me:
Instagram: @_shainakennedy
1:1 Mindset Coaching Application: https://www.jotform.com/build/2300874002150392023-05-1612 minThe Shaina Kennedy PodcastEp 15 - Just Do Whatever You Want To DoHi beautiful angels! 💫
In episode 15, i present a lil pep talk on:
- Auditing your environment (people, jobs, places) to support your expansion.
- Not letting other people’s opinions influence you.
- Making the most of the one precious chance we get on this earth.
If you enjoy this poddy or know someone who would benefit from it, pls give it a share for me on your socials ands tag me @_shainakennedy 🌈
See you guys in the next pod...2023-04-2523 min
The Shaina Kennedy PodcastEp 14 - Why do you even care what other people are doing?Hiiii beautiful angels!
In today's episode, i discuss the question - why the fk do we even care what others are doing?
Even more so, not just why do we care.. but why are we judging others behaviour and making it wrong?
Make sure you're subscribed to my podcast so that you never miss an episode, and please give the episode a share for me if you resonate 🌈
Big luvs :) shaina xx
LINKS:
Instagram: _shainakennedy
Mindset Coa...2023-04-0518 min
The Shaina Kennedy PodcastEp 13 - A raw, unfiltered brain dump on where i'm currently at... and where i'm headed.Instagram: _shainakennedy2023-03-2038 min
The Shaina Kennedy PodcastEp 12 - Yes be conscious... but remember that you're a human too.Hiiiii angels 👋🏼
In today's ep, i talk all about the pressures that can arise once we enter the personal development world and become more "conscious", and how this can cause us to do and worry about unnecessary things.
Big luvs :) shaina xx
Instagram: _shainakennedy
2023-03-1320 min
The Shaina Kennedy PodcastEp 11 - Why The Phrase: "It Takes A Lot To Make Me Angry" Can Be A Red FlagHi amazing humans! 👋🏼
Today i discuss one of the best phrases to hear... and how it can actually be a huge red flag.
Sometimes it's not all it's cracked up to be.
The thing i love about this episode is that it's technically based on one topic... but i end up covering so many things within the one podcast.
Hope you guys love this ep, give it a share for me, let me know what you think, and follow my channel to stay in the loop for the nex...2023-03-1020 min
The Shaina Kennedy PodcastEp 10 - How To Call In Aligned FriendshipsHello angels!
Today's poddy is a recording of a live i did on instagram earlier this year, all about calling in aligned friendships - the how, the role/responsibility we have in making it happen, being yourself, stepping away from friendships that don't align anymore, how to appreciate the friendships you already have... etc!
I really loved this live and now it's in poddy form for those who missed out!
If you loved it, pls give it a share for me (and tag me so we can connect) ❤️
Big luvs :) shaina xx2023-03-0616 min
The Shaina Kennedy PodcastEp 9 - What even is "kind" anyway?Hiiii beautiful people!
Today we chat alllll about one of my fave topics, one very close to my heart, and that is - what even is "kind" anyway?
I debate all the common definitions of "kindness" and give you guys an insight into how i see it..
Pls share this episode and/or give me a review if you resonate with what i've said :)
Catch you in the next poddy! Xx
2023-02-2719 min
The Shaina Kennedy PodcastEp 8 - Near Death Experience; The Small Things Don't F*cking MatterHello beautiful people!
I am back from asia, and i am making my return to the poddy!
I come to you today with a bloody GNARLY story from my travels - one of the most hectic things to ever happen to me 😆
I talk about the experience in depth, as well as the lessons this taught me.
I hope you guys enjoy it, i will catch you guys in the next ep!
Big luvs, shaina :) xx2023-01-1633 min
The Shaina Kennedy PodcastEp 7 - Don't let the judgements of those who will never live a life as bold as yours, affect you.Hi :)2022-11-1618 min
The Shaina Kennedy PodcastEp 6 - The Bali Diaries #1 - Week 1 RecapHiiiii beautiful people!
So, i've recorded this live from BALIIIII! In the scariest hotel room EVER - i swear i nearly died, but it's fine.. i've obviously lived to tell the tale 😆
This poddy gives a general (but not so vague) overview of my first week in bali.
I can not even believe how much can happen and shift in one week, but i'm absolutely LOVING it.
Hang on tight and consider playing this at half speed, because i am HIGH ON LIFE and this ep contains a LOT of info in one...2022-11-1342 min
The Shaina Kennedy PodcastEp 5 - How Your Relationship With YOURSELF Affects Your Relationships With OTHERS & The Way You Navigate LifeHello beautiful humans!
Today i delve a little deeper into the relationship you have with yourself.
This topic made an appearance in episode 3 (and this time certainly won't be the last either bc it's my JAM), but today i speak more on how your relationship with yourself affects/plays out in the relationships you have with other people. I discuss how a healthy relationship with self completely shifts the way you view people, behaviour, events etc.
Pls share the poddy for me if you enjoyed it & be sure to follow my channel to be...2022-10-1913 minThe Shaina Kennedy PodcastEp 4 - A Fitness Journey: Affording It, Not Comparing Yours To Anyone Else's & Realising How Far You've ComeHey lovely people!
In ep 4, i chat all things the GYM!
I speak about: the common reality of saying you "can't afford" a coach, step counts, comparisonitis, realising how far you have come, my new group program The 30 Day Uplevel, and whatever else slipped in there! (It's me, we know i'm #chaotic).
Let me know what you guys think,
See you in ep 5! :)
Big luvs, shaina xx2022-09-2819 min
The Shaina Kennedy PodcastEp 3 - Claiming Your Space In The Gym, Your Relationship w/ Yourself, VulnerabilityHello beautiful humans!
Today is a bit of a random one... (hello what's new lol, but truly).
Instead of honing in on one topic for a longer period of time, i've scattered a few in there. There are thoughts, topics, ideas that have been on my mind, so i thought i would share them with you all!
I hope this episode finds you well and that you got something out of it!
Be sure to let me know what you think.
Big luvs :) shaina x2022-09-0918 min
The Shaina Kennedy PodcastEp 2 - My Work, The Podcast, Perfectionism & Moving Through Hard TimesHello beautiful people!
Episode 2 is LIVE! 🙌🏼
It became quite apparent to me that i went 100 km in the first episode and didn't even introduce myself lol! So today i give a small insight into what i do for work, my vision for the future, as well as an overview of what the podcast is going to be about and what the vibe is!
I then speak about moving through hard times through the art of surrender.
This is a topic super close to my heart and i think it will really help who is...2022-08-2617 minThe Shaina Kennedy PodcastEp 1 - How To Start A Health & Fitness JourneyHey guys!
Welcome to the first episode of 'All The Things', i am so blessed to have you here!
Today i chat about the basics of starting a health & fitness journey, and how the key is to not overcomplicate it at the start.
I talk about the 3 main pillars to getting this journey started, as well as an insight into my online coaching program to help you with this.
Thanks so much for tuning in,
Big luvs, shaina :) xx2022-08-0915 min
Live at the Lortel: An Off-Broadway PodcastJaygee MacapugayJaygee Macapugay is a proud Filipino American actress & artist, originally from Chicago, currently residing in Brooklyn. Upcoming: SUFFS by Shaina Taub at The Public. Broadway: School Of Rock (OBC, cast album). Selected Off-Broadway: Public Theater - Soft Power, Here Lies Love, Wild Goose Dreams. National Asian Artists Project: Irene Molloy, Hello, Dolly!, and Gabrielle, Rodgers & Hammerstein’s Cinderella. Prospect Theater Company: Honor, The Rockae.Selected Regional: The Old Globe, Seattle Repertory Theater, 5thAvenue, Casa Manana, MUNY, KC Starlight, North Carolina Theater, Maltz Jupiter Theater, Riverside Theater, Berkshire Theatre Group, Ahmanson Theater, Curran Theater, East West Players. Favorite ro...2022-05-1359 min
NO LIMITS RADIO039- "SHAINA'S PLAYLIST"Shoutout Shaina for providing the soundtrack to episode 039!
Tracklist:
IKno That- UnoTheActivist & Calabasas
Adam & Eve- Calboy
Change Ya Life- JTB x Benji
Star Baby- Dom Kennedy
Late Night Creepin'- JAYCENTH
About You- Blxst
Don't U Change- D.Savage
Please Tell Me- Future
Me or Sum- Nardo Wick ft. Future & Lil Baby
Special Remix- Est Gee ft. Moneybagg Yo
Crossfaded- Don Toliver2021-12-1033 min
Access Must-Have Full Audiobooks in Fiction, Contemporary WomenThe Perfect Neighbors: A Novel by Sarah PekkanenPlease visit https://thebookvoice.com/podcasts/1/audiobook/268520 to listen full audiobooks. Title: The Perfect Neighbors: A Novel Author: Sarah Pekkanen Narrator: Madeleine Maby Format: Unabridged Audiobook Length: 10 hours 34 minutes Release date: July 5, 2016 Ratings: Ratings of Book: 3.64 of Total 11 Ratings of Narrator: 3.75 of Total 4 Genres: Contemporary Women Publisher's Summary: The New York Times bestselling coauthor of the “creepy-crawly tale” (The New York Times Book Review) An Anonymous Girl and The Wife Between Us questions just how well we really know our neighbors in this “deliciously fun beach read” (People) about an idyllic neighborhood whose sublime façade hides shocking secrets. Newport Cove, whe...2016-07-0503 min
Access Must-Have Full Audiobooks in Fiction, Contemporary WomenSidebarred: A Legal Briefs Novella by Emma ChasePlease visit https://thebookvoice.com/podcasts/1/audiobook/263232 to listen full audiobooks. Title: Sidebarred: A Legal Briefs Novella Author: Emma Chase Narrator: Sebastian York Format: Unabridged Audiobook Length: 2 hours 25 minutes Release date: April 24, 2016 Ratings: Ratings of Book: 3.72 of Total 25 Ratings of Narrator: 4 of Total 7 Genres: Contemporary Women Publisher's Summary: Join Jake and Chelsea, Stanton and Sofia, Brent and Kennedy as they navigate the hilarious and heartwarming hurdles of love, life, and the law in this final addition to the Legal Briefs series. There was a time when Jake Becker had it all together. He was controlled, driven, ruthless—in and out of...2016-04-2403 min