Shows
Law UnpackedThe Truth About Bankruptcy: Overcoming Struggles & Starting Fresh | with Shakeerah McPherson (Audio Only)Request A Free Case Evaluation➡️ https://calendly.com/d/cp5q-ft3-8vk Or Call Now For A Personalized Case Evaluation! ➡️ (904) 348-0030 Our Guest:Paralegal - Shakeerah McPherson | Founder of BK Prep School➡️ Visit : https://bkprepschool.com/--------------------------------------------------------------------------------------------------------------In this episode of Law Unpacked, host Shawn DeVries sits down with Shakeerah McPherson to discuss the challenges and benefits of bankruptcy. Together, they explore the emotional and financial struggles that come with filing and provide practical steps to navigate the process. Learn the differences between Chapter 7...
2024-10-2543 min
The Millennial Job PodcastEpisode 5: Loss of JoyIn todays episode, MJ shares her journey with the big D word (depression) and introduces Shakeerah Gray who also shares how she has been impacted by depression since a young age growing up in a blended family and around children who didn’t look like her. Even after losing 114lbs, she goes on to share how the external work didn’t affect the internal work that still needed to be done and details what she did to make it through.
2023-03-2428 min
Culture Gumbo Podcast with Will and ShakeerahTop 20 Black Sitcoms - Episode 34This week Will and Shakeerah discusses their top 20 Black Sitcoms. Join in the conversation!
2023-03-0559 minCulture Gumbo Podcast with Will and ShakeerahTop 25 Singers - Episode 33Will and Shakeerah discuss our Top 25 Singers, join in the conversation!
2023-03-051h 01Culture Gumbo Podcast with Will and ShakeerahEpisode 30 - Shakeerah and Will are discussing #stacyabrams, #blackpanther #kyrieirving #pdiddy #takeoff and moreIn this weeks episode we are discussing #stacyabrams, #blackpanther #kyrieirving #pdiddy #takeoff and more. Stay tuned and Thank you for watching Culture Gumbo
2023-01-051h 09Culture Gumbo Podcast with Will and ShakeerahEpisode 25- Tiffany Haddish & Aries Spears, Usher, Bank of America and new mortgagesAnother great episode Shakeerah and Will discusses #bankofamerica, #jacksonmississippi #watercris, #tiffanyhaddish, #ariesspears, #usher and and more. Thank you for watching or listening!
2023-01-031h 18Culture Gumbo Podcast with Will and ShakeerahEpisode 20- Same Sex marriage Bill, Elon Musk, Brittney Griner Case and moreIn this weeks episode of Culture Gumbo with Will and Shakeerah we are talking about house passing same-sex marriage bill, Elon Musk, Brittney Griner Case, Pastors #Kim Burrell, #T.D. Jakes, #Creflo Dollar, #Sesame Street, #Beyonce and more... You don't want to miss this episode Thank you for watching. Follow us @theculturegumbopod in Instagram
2023-01-031h 20
I’M NOT 20 ANYMOREBody Shaming (Whether you do it or know someone take a listen)Body Shaming is not just about being overweight it also effects the underweight folks. Do you shame people because of their size? Do you shame yourself. Take a listen so we are more aware of the things we say to others and ourselves. Thank you for listening.
I'm not 20 Anymore is a podcast for the over 20 crowd. Men and women to discuss topics that affects us the older we get and how to handle it. The goal is to heal, to grow and to learn. Follow me on IG @imnot20anymore or Youtube @imnot20anymorepodcast
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2022-01-2113 min
Dreamer & Winners With TR BurnsThe Dark Side of entrepreneurship "mental Health " Part 2.In this Episode TR burns Brings on a special Guest Co host Shakeerah Mcpherson Host of I'm Not 20 anymore Podcast. This is Part 2 to the ep2 about mental health and entrepreneurship TR & Shakeerah share intimates stories and allow listeners to hear what they did to overcome their mental health battle as entrepreneurs. Dont forget to subscribe and share
This Show is sponsored by at https://www.hotplatecountrystore.com Purchase TR Burns New Spice Line
This Show is sponsored By Guru Boxz CEO Build your business Credit Today with a Net 30 account from G...
2022-01-2049 min
Mindfulness with KeerahBreak Free and Fullfill yourselfWhat does it mean to be fullfilled? Is fullfillment a feeling happiness and satisfaction … giving truly did make him feel happy and fulfilled or feeling that one's abilities and talents are being fully used felt fulfilled as an actor. Lastly is it providing happiness and satisfaction living a more fulfilled life?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2022-01-0214 min
Mindfulness with KeerahGiving yourself the gift of compassionStop being hard on yourself and easy on others. It’s your time now to bless yourself with the gift of compassion.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-11-0206 min
Mindfulness with KeerahRelation script for dealing with angerIt’s time to reward yourself with some relaxation for dealing with anger. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-11-0214 min
Culture Gumbo Podcast with Will and ShakeerahNicki Minaj Vaccine talk, Minnesota voters voting to abolish Minneapolis PD, California Recall, Showing yourself GraceThe Culture Gumbo Podcast is a no holds barred non-conventional podcast on everything pop culture. Hosts Will & Shakeerah discuss the current events and stories on everything from your favorite music artist, trending news of the week to mental health, politics and anything else that affects the culture (meaning you). We provide you the ingredients of all you need and want to know from an uncompromising point of view.
2021-11-011h 19Culture Gumbo Podcast with Will and ShakeerahElijah McClain indictment, Ahmad Aubrey case updates, Roe vs. Wade, Kanye/Drake, Comedian and Close Friend Fuquan Johnson PassesThe Culture Gumbo Podcast is a no holds barred non-conventional podcast on everything pop culture. Hosts Will & Shakeerah discuss the current events and stories on everything from your favorite music artist, trending news of the week to mental health, politics and anything else that affects the culture (meaning you). We provide you the ingredients of all you need and want to know from an uncompromising point of view.
Rest in Peace Fuquan Lateef Johnson!!!!! You are missed greatly! Love Shakeerah
2021-11-011h 26Culture Gumbo Podcast with Will and ShakeerahTabitha Brown & Wendy Williams Hot Topics, Phylicia Rashad/Bill Cosby, Bobby Brown Verzuz Keith Sweat, Olympic rules, ESPN Rachel Nichols/Maria Taylor Controversy, NCAA paying college athletesThe Culture Gumbo Podcast is a no holds barred non-conventional podcast on everything pop culture. Hosts Will & Shakeerah discuss the current events and stories on everything from your favorite music artist, trending news of the week to mental health, politics and anything else that affects the culture (meaning you). We provide you the ingredients of all you need and want to know from an uncompromising point of view.
2021-11-011h 03Culture Gumbo Podcast with Will and ShakeerahRecent Culture News Derek Chauvin Sentencing, Ikea really?, Trick Daddy in the news again, BET Awards, Mary J Blige documentary, Olympics and moreThe Culture Gumbo Podcast is a no holds barred non-conventional podcast on everything pop culture. Hosts Will & Shakeerah discuss the current events and stories on everything from your favorite music artist, trending news of the week to mental health, politics and anything else that affects the culture (meaning you). We provide you the ingredients of all you need and want to know from an uncompromising point of view.
2021-11-0156 minCulture Gumbo Podcast with Will and ShakeerahBlack Culture and Mental Health Talk, Therapy and why it’s good (our thoughts), Verzuz Battle, Paul Mooney Passing, Sha’Carri Richardson, Simone Biles, Naomi Osaka,The Culture Gumbo Podcast is a no holds barred non-conventional podcast on everything pop culture. Hosts Will & Shakeerah discuss the current events and stories on everything from your favorite music artist, trending news of the week to mental health, politics and anything else that affects the culture (meaning you). We provide you the ingredients of all you need and want to know from an uncompromising point of view.
SUICIDE IS REAL, DEPRESSION IS REAL, ANXIETY IS REAL.. HERES SOME SOURCES FOR HELP! www.suicidepreventionlifeline.org Number to call - 800-2738255 www.blackgirlstherapy.com www.betterhelp.com https://me...
2021-10-3150 minCulture Gumbo Podcast with Will and ShakeerahRecent Shootings, Justice system, Where do we go from here?The Culture Gumbo Podcast is a no holds barred non-conventional podcast on everything pop culture. Hosts Will & Shakeerah discuss the current events and stories on everything from your favorite music artist, trending news of the week to mental health, politics and anything else that affects the culture (meaning you). We provide you the ingredients of all you need and want to know from an uncompromising point of view. Thank you for watching. Please Share, Like, and Subscribe!
2021-10-3150 minCulture Gumbo Podcast with Will and ShakeerahLearn to embrace your peace, SWV Verzuz Recap, Dreams are a journey not a sprint, Faux Social Media, Its okay not to be okay!The Culture Gumbo Podcast is a no holds barred non-conventional podcast on everything pop culture. Hosts Will & Shakeerah discuss the current events and stories on everything from your favorite music artist, trending news of the week to mental health, politics and anything else that affects the culture (meaning you). We provide you the ingredients of all you need and want to know from an uncompromising point of view. Thank you for watching. Please Share, Like, and Subscribe!
2021-10-311h 03
Culture Gumbo Podcast with Will and ShakeerahThe Culture Gumbo Podcast - Episode 1The Culture Gumbo Podcast is a no holds barred nonconventional podcast on everything pop culture. Every week we share stories on everything, from your favorite artist and trending news of the week, to conversations on mental health, budgeting and politics that effect you. The Culture Gumbo podcast is one that provides the ingredients of all you need and want to know from the uncompromising point of view. The culture podcast is hosted by Will & Shakeerah. Thank you for tuning in with us!
2021-10-311h 00Culture Gumbo Podcast with Will and ShakeerahEpisode 4 - DMX Memorial Service, Andrew Brown Jr, #Oscars so white, childhood music influences, SWV #Verzuz XscapeThe Culture Gumbo Podcast is a no holds barred non-conventional podcast on everything pop culture. Hosts Will & Shakeerah discuss the current events and stories on everything from your favorite music artist, trending news of the week to mental health, politics and anything else that affects the culture (meaning you). We provide you the ingredients of all you need and want to know from an uncompromising point of view. Thank you for watching. Please Share, Like, and Subscribe!
2021-10-311h 05Culture Gumbo Podcast with Will and ShakeerahEpisode 2 of The Culture Gumbo PodcastThe Culture Gumbo Podcast is a no holds barred non-conventional podcast on everything pop culture. Hosts Will & Shakeerah discuss the current events and stories on everything from your favorite music artist, trending news of the week to mental health, politics and anything else that affects the culture (meaning you). We provide you the ingredients of all you need and want to know from an uncompromising point of view.
2021-10-3147 min
Mindfulness with KeerahOpening your mind to wealthWealth comes in all forms, knowledge, health and financial. Deuteronomy 8:18 But remember the lord your God, for it is he who gives you the ability to produce wealth, and so confirms his covenant, which he swore to your ancestors, as it is today.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-10-0725 min
Mindfulness with KeerahProtecting and clearing your energySome people clear energy with smudging and sage or incense. This mindfulness meditation is clearing your spiritual energy and healing. People can be draining and at times it’s always good to set the tone of your day or night by protecting and clearing your energy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-09-1317 min
Mindfulness with KeerahImmune system supportBody-mind component of health is the way your thoughts and feelings can influence your body’s ability to ward off and recover from illness--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-09-0219 min
Mindfulness with KeerahLearning to heal your thoughts on your body imageSelf judgment is negative energy within each and every one of us. When we think negative our bodies can attract plenty of other negative energies, from issues to situations and people. Give yourself a gift to change your thoughts and mind on negative self body image.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-09-0219 min
Mindfulness with KeerahPrayers to my listenersMy journey was taken to a place to pray for my listeners. Please enjoy.🙏--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-08-3120 min
Mindfulness with KeerahReleasing judgmentStart embracing life and learn to stop judgment against yourself and others. Let this mindfulness resonate within and practice removing judgment from your thoughts.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-08-2717 min
Mindfulness with KeerahStop being hard on yourself.Take this moment to stop being hard on yourself. Being hard on yourself is a state of mind and placing conditions of I’m not good enough. Replace that statement with a positive one.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-08-2721 min
Mindfulness with KeerahGuided meditation for letting go of hurt by others.Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-08-1919 min
Mindfulness with KeerahThunder storm.Remember being a child and playing in the rain? No care in the world. You ran out barefoot and being to get soaked, from splashing around in the puddles. Let this guided imagery mindfulness take you back to this time of playing in the rain.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-08-1108 min
Mindfulness with KeerahThe flowing riversBegin by drifting with the currents of a slow moving river, to help your tension float away.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-08-1107 min
Mindfulness with KeerahReleasing judgment and start embracing lifeNo one is perfect, if we were, the world most likely would be happy and joyful at all times. If you are ready to embrace change, try this mindfulness meditation exercise.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-08-1020 min
Mindfulness with KeerahFind hopeTake some time out to search for your friend hope. You lost hope and it’s time to find it again.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-08-1009 min
Mindfulness with KeerahFocusing on your inner child.It’s okay to take some time out of your day to remember to focus on your inner child. Life is too busy and serious and at times we forget to stop and laugh and ignore the inner child within us.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-08-0609 min
Mindfulness with KeerahLearning to forgive your fatherForgiveness is tricky. Find a quiet place to take in the words of this mindfulness meditation on forgiving your father.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-08-0422 min
Mindfulness with KeerahLearning to love and forgive yourself.Forgiveness is one of the hardest things we have to do on our journeys to inner peace and growth. We all make mistakes and can intentionally choose the wrong way. Forgiving yourself is one of the hardest things to do for yourself.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-08-0314 min
Mindfulness with Keerah5 min morning meditationGive yourself 5 mins to feel great about yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-07-3105 min
Mindfulness with KeerahPhysical and mental healingThe mind has the power to heal our physical body. Incorporate prayer and meditation, miracles will begin to happen.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-07-3111 min
Mindfulness with KeerahHealing the loss of a loved oneLosing anyone is painful and deeply felt. The grieving process is different for everyone. Once we grieve a loss the way we respond to this loss is to allow sadness and other feelings to surface, so we can come fully back to life in the present.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-07-2814 min
Mindfulness with KeerahLowering blood pressure mindfulness exercisesHigh blood pressure is deadly if not treated. Our blood pressure responds naturally to our heart rate and breathing. As we slow down our breathing the heart responds as does the blood pressure. With the medical advice of your doctors with a combination or exercises and diet this mindfulness can provide deep relaxation with breathing exercises.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-07-2513 min
Mindfulness with KeerahThe gateway to peaceTo have peace one has to be in a state of tranquility and quiet. Having a freedom from disturbances. Enjoy this mindfulness of inner peace.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-07-2309 min
Mindfulness with KeerahPart 2 of Self esteem mindfulness.Just take less than 20 minutes out of your day to reward yourself with self care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-07-2115 min
Mindfulness with KeerahHealing waterfallToday’s mindfulness is brought to you by Author, composer , counseling psychology and spiritual psychologist Max Highstein.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-07-2015 min
Mindfulness with KeerahPatience mindfulnessHaving patience helps all of us to face challenges in a peaceful way, also assist with being able to get along with other individuals. If we can become patient, we can model this and show our children delayed gratification will take place as we start to know it’s value.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-07-1914 min
Mindfulness with KeerahMirror message mindfulnessAllow yourself to look in the mirror and writing a positive message to your self. What would your message say?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-07-1708 min
Mindfulness with KeerahAnchoringThis is a effective way to train your body to quickly relax by connecting in your brain between a state of relaxation and touching a specific spot on your hands or wrist. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-07-1619 min
Mindfulness with KeerahAffirmations for Self-EsteemJust let your mind drift and reflect upon this affirmation. Allow peace to enter your mind and become focused on emotion regulation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-07-1512 min
Mindfulness with KeerahYou own private garden.Use your imagination to transfer your mind to a beautiful private garden. Not just any garden, it’s your garden. This is your special place to do as you wish.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-07-1409 min
Mindfulness with KeerahEmotional AwarenessTo reduce Stress, Improve Mental health.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-07-1315 min
Mindfulness with KeerahDealing with rejectionRejection is something we cannot avoid and it will happen to us at some point. If you are a believer just know it happened to Jesus as well. It’s how you pick yourself up after being rejected that matters.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-07-1118 min
Mindfulness with KeerahMindfulness exercises (Beach relaxation)Practice this visualization relaxation as often as you wish. The more you practice the more skilled you will become.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/shakeerah9/message
2021-07-1011 min