Shows
The Create a Life You Love PodcastCreating a Manifestation Mindset with Shakia MayerWelcome to today’s episode of the Create a Life You Love video podcast!
I was excited to connect with Shakia Mayer. Shakia is a Licensed Mental Health Clinician, Mindset and Manifestation expert and Host of The Aligned & Free Show. A spiritually infused, personal development brand, Aligned & Free, is focused on helping women align with what they really want and free themselves from the BS that's holding them back.
We had so much fun digging into topics such as:
Creating an aligned life free from the BS and the "shoulds"
The power of simplifying priorities, habits, and routines
Usin...
2022-05-0255 min
The Aligned & Free Show With ShakiaEP18: Is Impostor Syndrome Stopping You from Owning Your Gifts?Your gifts will make room for you.Today we are talking about your gifts, skills, and talents. When you fully own your gifts (or your zone of genius) and take aligned action, you will start to thrive- receive pay raises, start your own business, speak on stages, and so forth.Remember to have a clear vision and use your gifts to see the vision through, so that you can manifest the life you’ve always imagined.Here's the thing, if you continue to listen to your inner imposter, if you continue to practice se...
2022-02-2615 minThe Aligned & Free Show With ShakiaEP17 | Are Your Thinking Patterns Holding You Back | Impostor SyndromeHas your thinking ever held you back? Today we are exploring three unhelpful thinking patterns that are associated with Impostor Syndrome and may be stopping you from achieving your goals or manifesting the life you deeply desire. If you are a high-achieving, ambitious, woman who deals with your inner impostor and often questions your competence, skills, or capabilities, this episode is for you.In this episode we cover three core thinking patterns that are detrimental to your success. Podcast GoodiesJoin our email list to stay in the know about upcoming ep...
2022-02-1821 minThe Aligned & Free Show With ShakiaIs it Impostor Syndrome or Something Else?Have you ever been in a toxic work environment and experienced self-doubt or didn't feel confident about your decision-making? At any point did you think you were a fraud and didn't really belong in your position?Maybe you were told you have Impostor Syndrome and needed to get it under control. What if what you are or did experience wasn't Impostor Syndrome?If you've dealt with bullying, poor leadership, or a disorganized workplace and you started to doubt your capabilities, achievements, and skills, this episode is for you.In this episode w...
2022-02-1223 minThe Aligned & Free Show With ShakiaWhat is Impostor Syndrome and how is it impacting your success?On today’s show, I’m talking with you about Impostor Syndrome and how it may be holding you back from manifesting greatness. This is the first episode in the upcoming series on understanding and overcoming Impostor Syndrome.If you are a high achieving, ambitious woman, who has doubted herself or abilities, despite having the skills and qualifications, but wasn’t sure why, this episode (and series) is for you. Podcast GoodiesJoin our email list to stay in the know about upcoming episodes, giveaways, and trainings.Intro to Manifes...
2022-02-052h 20The Aligned & Free Show With ShakiaHow to use your imagination to manifest (almost) anything you wantToday, we are talking about using your imagination to manifest your desires. This is one of my favorite techniques because it’s so fun to use. During this episode, I walk you through how to visualize your desires, which is a form of using your imagination. The idea is to connect or reconnect to the you who used to play, laugh more, and had fun without using force. This one technique will add a sense of ease to your manifestation routine.Using the imagination technique will help you shift to an abundance mindset because it is sending ne...
2022-01-2819 minThe Aligned & Free Show With ShakiaMindset Shifts: Do You Feel Stuck in Your Life or BusinessHave you ever said to anyone, “I just don’t know what to do? I feel Stuck” or have the thought, “I’m stuck.”When you think or make statements like the one above, do you notice the thoughts that tend to follow? Do you think you can’t do something? Do you think it’s hopeless to even try?One of the key ways to move beyond feeling stuck is to shift your mindset.Check out this episode to hear why shifting your mindset is so important when you feel stuck in your life or bus...
2022-01-2110 minThe Aligned & Free Show With Shakia5+ Steps to Making & Keeping your New Year’s Resolutions in 2022In today's podcast episode, we are discussing how to actually achieve your New Year's Resolutions.This episode of The Aligned & Free Show was recorded at the start of January 2022 and as we all know, this is the time of year that many people make New Year's Resolutions.Some, if not all, of their resolutions are repeated from the previous year.In fact, research shows that new year's resolutions have an 80 percent failure rate.So, the million dollar question is, what's changed since you made those same resolutions the year prior?
2022-01-1418 min
Crowned Opulence10 Tips to Getting One Step Closer to YOUR Most Opulent Life in 2022Happy New Year! And welcome to 2022. We made it ya'll. Pour you a lavish mimosa and cheers to you!This week I am sharing some key tips that my amazing guests have shared over the past year on what they do to get 1 step closer to living their most opulent lives. These incredible tips will help you face your fears, take risks, forgive, and so much more!To hear more from these ladies listen to the full conversation with them:Episode 72: This Is Normal: Destigmatizing Mental Illness with Shakia MayerEpisode 66: Work-Life Harmony for Entrepreneur...
2022-01-0220 minThe Aligned & Free Show With ShakiaNew Year’s Eve Meditation: Noticing What Brings You JoyIn Today's episode we are starting this New Year's Eve with a guided meditation. How often do you stop and notice what you enjoy? How often do you take a second to notice what you like?It can be so easy to get caught up in the chaos or stressors of daily living (especially during the holiday season).When this happens, we often miss or forget to experience moments of joy. Practice this exercise on your next walk or even as you're sitting in your car before you pull off....
2021-12-3108 minThe Aligned & Free Show With Shakia3 Steps to Creating a Thriving Romantic RelationshipToday we have Cheri Timko on the show. Cheri is a Couples Relationship Coach who teaches couples how to use simple habits to build their relationship so their relationship continues to grow even when they are putting their energy towards other goals. She has been a psychotherapist, specializing in couples counseling, for almost twenty years and married for over 20 years.In this episode we discuss healthy relationship habits and three core systems to help relationships function well. If you want to learn more about breaking unhelpful relationship patterns, this episode is for you. C...
2021-12-1748 minThe Aligned & Free Show With ShakiaNavigating Life Transitions with Grace & EaseToday, we have Chantal Cox on the show. Chantal is a special educator, author, speaker and Transformation NeuroCoach™ who helps women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation. We talk about all of this and Chantal’s own experiences of transition that lead her to her current work. Want to hear more? Keep listening. Connect with Chantal CoxWebsite: https://createalifeyoulovecoaching.com/Book: https://amzn.to/2WDcqk6Podcast: The Create...
2021-12-1048 minThe Aligned & Free Show With ShakiaAncestral Clearing & Healing Chronic PainToday we have Elizabeth Kipp on the show. Elizabeth is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.Elizabeth experienced addiction to prescribed opiate and benzodiazepine medication for 32 years, which began due to chronic physical pain. She’s healed from over 40 years of chronic pain, including anxiety and panic attacks.Elizabeth now focuses on helping people realize the power of their inherent healing.In this episode, we discuss the impact of ad...
2021-12-021h 13The Aligned & Free Show With ShakiaFrom Time Management to Energy Management: Creating a Life of FlowToday we have a life strategist with The Charmed Life on the show. Charmaine Johnson-Fuller is a certified life coach who guides entrepreneurial moms of children with special needs to achieve more time, energy, and focus in their personal and professional lives.She’s sharing her wisdom on going from time management to energy management. Even if you aren’t a parent, but you are a high achiever experiencing overwhelm and interested in being more focused and having more energy, this episode is for you.Connect With Charmaine Johnson-FullerThe CharmedLife.meEm...
2021-11-1840 minCrowned OpulenceThis IS Normal: Destigmatizing Mental Illness with Shakira MayerSituational factors play a part, like losing your job or the death of a close family member. These have an impact on our mental health, and we cannot just ignore them.- Shakia Mayer“You’re crazy!”It’s a phrase often carelessly thrown in conversations without any second thought as to how it affects the person being referred to as “crazy”. Why should we even be careful, right? After all, it’s just a joke.But is it just a joke?We think words never hurt, but they actually do. T...
2021-11-1459 minThe Aligned & Free Show With ShakiaHow to Connect With Your Spiritual TeamToday we have Victoria Shaw on the show. Victoria is Licensed Professional Counselor and Spiritual Coach who combines her background and training in psychology and counseling with her intuitive gifts to help clients heal, grow and realize their spiritual and full personal potential.In this episode we discuss switching career paths, spiritual gifts, connecting with your spiritual team, and more.If this sounds interesting to you, keep listening.You can connect with Victoria Shaw at https://victoriashawintuitive.com/contact/ or on Instagram @Victoriashawintuitive Podcast GoodiesJoin our em...
2021-11-1259 minThe Aligned & Free Show With ShakiaWhat You Can Learn About the Shadow From the Show, Kevin Can F HimselfIn this episode we discuss The Shadow through the lens of the show Kevin Can F Himself.What is the shadow? Do you think it's just this "woo woo" term?The shadow is a term coined by psychiatrist, Carl Jung, which refers to the aspects of the personality that are repressed or rejected due to being deemed in someway as unacceptable. It is an archetype that describes the "darker" aspect of the human psyche. If you want to hear about the revenge of the sitcom housewife and how that relates to the importance of...
2021-11-0541 minThe Aligned & Free Show With ShakiaHealing the Higher Self & Owning Your PowerThis week we have Genevieve Joy on the show. She’s a Higher Self Healer and transformative guide for Warrior Women across the globe. Genevieve went from victim to warrior while overcoming multiple debilitating chronic health conditions that experts said were incurable, left a 14 year abusive marriage and completely transformed herself into an empowered woman who truly loves herself and her life.If you want to become unfuckwithable, this episode is for you.In this episode we talk about pleasure threshold, inappropriate guilt, domestic violence, breaking generational patterns, and much more. ...
2021-10-281h 15The Aligned & Free Show With ShakiaFrom Introvert to Influential Today we have the Excitable Introvert on the Show!Jacqueline Shaulis guides introverted women to get seen, heard, and respected by embracing their AWESOME.Despite a challenging, yet accomplished upbringing, she's become an international speaker, global bestselling author, and advisor and mentor to Fortune 500 executives.Jacqueline is dropping gems on using your introversion to your advantage instead of looking at it as a defect or something that has to be fixed.If you want to start embracing your introversion (and awesome), this episode is for you.
2021-10-211h 11The Aligned & Free Show With ShakiaChoosing ConfidenceIn this episode we discuss moving from viewing confidence only as a feeling to acknowledging it is a skill. Therefore, you choose to be confident rather than waiting to feel confident. If you need a reminder on how to start taking action in your life (or business) using confidence and courage, this episode is for you.Remember, confidence comes from doing and a growth mindset will help you to do so. Podcast GoodiesJoin our email list to stay in the know about upcoming episodes, giveaways, and trainings....
2021-10-2117 minThe Aligned & Free Show With ShakiaWelcome to The Aligned & Free Show!Welcome to the first episode of The Aligned & Free Show. This episode is a brief introduction for what to expect in the weeks to come. The Aligned & Free Show was birthed from the desire to connect with others through engaging, helpful, and thought-provoking conversations. I am honored for you to join me on this journey. Podcast GoodiesJoin our email list to stay in the know about upcoming episodes, giveaways, and trainings.Ready to shift your mindset and manifest more money? Use this manifestation tool to help you do it. ...
2021-10-0802 min