Shows
Pursuing Me with Shakirah FordeA Time for ReflectionThis episode explores mindful reflection and the benefits of intentional introspection. I define what mindful reflection is, discuss how it positively impacts your personal growth, offer quotes and journal prompts to get you thinking and share my own results of reflecting over the past year.
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You can reach me at Hello@ShakirahForde.com
Website: www.Shakirah Forde.com2023-12-3114 minPursuing Me with Shakirah FordeGrowth is Not a DestinationShow Notes
Introduction to the Episode:
We kick off with a warm welcome and a brief overview of what this episode is all about – understanding growth as an ongoing journey rather than a finite goal.
Segment 1: Understanding Growth as a Journey:
Defining Growth: We challenge traditional views of growth as goal-oriented and introduce the idea of growth as an ever-evolving process.
The Myth of Major Milestones: A discussion on how focusing solely on major life events can overshadow the small, yet significant, everyday growth experiences.
Segment 2: Staying in the Present:
The Po...2023-12-1614 minPursuing Me with Shakirah FordePushing Through the SeasonsTitle: Pushing Through the Seasons
Publish Date: 12/4/2023
Duration: 16min 20 sec
Episode Summary:
In this transparent episode, I delve into my personal battle with seasonal depression, exploring how the changing seasons affected my motivation, focus, and discipline. I share my journey of falling into a slump as the days grew shorter and the weather changed, leading to a desire to stay indoors and a decline in energy levels. The episode is a candid discussion about the signs of losing focus, such as decreased physical activity, increased napping, falling behind on creative projects like blogging...2023-12-0416 minPursuing Me with Shakirah FordeHow I learned to stop caringEmail: QandA@shakirahforde.com
Show Notes:
Brief overview of the significance of liberating oneself from others' opinions.
Personal anecdotes illustrating the struggles with caring too much about other people's perspectives.
The objective of exploring and discussing practical insights, advice, and techniques to break free from the influence of external judgments.
Exploration of the evolutionary and psychological roots of why humans care about what others think.
Discussion on social acceptance, belonging, fear of ostracism, and societal pressures.
Impact of cultural norms and social media on our perception and self-worth.
Sharing moments and events leading...2023-10-0222 minPursuing Me with Shakirah FordeThe Jealous BoyfriendEpisode Overview
In today's episode, we delve deep into the complexities of toxic relationships, emotional well-being, and how to reclaim your self-worth. This episode is inspired by a heartfelt letter from one of our listeners, "A" who finds herself unhappy in a relationship with a jealous boyfriend but is hesitant to leave.
Topics discussed:
- Feeling stuck
- How self worth plays a part in relationships
- Mustering up the courage to leave
- Trusting your intuition
- Red Flags
Don't forget to "FOLLOW" to stay up-to-date on our latest episodes and please...2023-09-1212 minPursuing Me with Shakirah FordeWho am I ?Episode Description
In today’s episode, we embark on a transformative journey exploring self-awareness. Why is it so important to know who you are? What barriers stand in the way of self-discovery? How do consciousness and subconsciousness play into it? By the end, you’ll have practical tools and exercises to help you dig deeper into your own self-awareness journey.
Importance of Self-Awareness: Definition and its role in personal growth and relationships.
Barriers to Self-Awareness: Social conditioning, fear of facing the truth, emotional defensiveness, and lack of introspective tools.
Co...2023-09-0424 minPursuing Me with Shakirah FordeLetting Go of FriendsEpisode Summary:
In this episode, we explore the often overlooked beauty of impermanence in friendships. We talk about the varying dynamics that friendships can undergo, how to recognize when it’s time to let go, and the positives that emerge from doing so. Join us as we dive into the nuances of our relationships and how they contribute to our growth and self-understanding.
Key Takeaways:
Impermanence is a Natural Aspect of Life:
Friendships can go through phases, and that's perfectly normal.
Recognizing When to Let Go:
Evaluating a...2023-08-2717 minPursuing Me with Shakirah FordeBoundaries1. Defining Boundaries:
Unraveling what boundaries mean in a holistic sense.
Categorizing boundaries: Physical vs. Emotional vs. Mental.
2. Why Boundaries are Essential:
The role of boundaries in safeguarding mental health and emotional well-being.
How boundaries carve out space for personal growth and self-discovery.
Strengthening relationships through clear and respectful boundaries.
3. Debunking Myths: Common Misconceptions about Boundaries:
Are boundaries a sign of selfishness? Unraveling the truth.
Addressing the idea of boundaries as rigid constructs.
Exploring the fear: Will setting boundaries alienate loved ones?
4. Red Flags and Alarms: The Signs of Poor Boundaries:
Recognizing when...2023-08-1322 minPursuing Me with Shakirah FordeLeaning into Selfishness: Embracing Self-fullnessEpisode Overview:
In this episode, we delve into the concept of 'self-fullness' - a healthier, empowering perspective on prioritizing your own needs and wellbeing. We aim to challenge societal notions about selfishness, propose ways to balance self-care with caring for others, and offer steps to practice 'self-fullness.'
Episode Highlights:
Introduction & Background: Unpacking societal perspectives of selfishness and introducing the concept of 'self-fullness'
Redefining Selfishness: Discussion on 'self-fullness,' the importance of prioritizing your needs, and distinguishing between being selfish and self-full
Embracing 'Self-fullness': Practical steps to embrace 'self-fullness...2023-08-0613 minPursuing Me with Shakirah FordeBurnoutShow Notes
Part 1: Understanding the Rising Trend of Burnout
Part 2: Unraveling the Impact of Burnout
Part 3: Recognizing Burnout in Ourselves and Others
Part 4: Strategies to Combat Burnout
Signs and Symptoms of Burnout
Physical Symptoms:Chronic fatigue and low energy levels, even after adequate rest.
Frequent headaches, muscle tension, or other physical complaints.
Changes in sleep patterns, such as insomnia or oversleeping.
Weakened immune system, leading to frequent illnesses.
Emotional Symptoms:Feeling overwhelmed and emotionally drained most of the time.
Increased irritability and impatience with colleagues...2023-07-3017 minPursuing Me with Shakirah FordeFeeling are neither good nor badThis episode helps to shift our mindset around emotions by understanding what they are, their true purpose and ways to improve comfort with "Negative" emotions.
Show Notes:
Understanding Emotions
Feelings are an intrinsic aspect of the human experience. It shapes the way we perceive and interact with the world around us.
Feelings are not random or meaningless occurrences
Challenging the Good vs. Bad Dichotomy
Labeling emotions as "bad" can lead people to suppress or deny these feelings, self-judgment, poor relationships, and recurring pain.
Learning from "...2023-07-2317 minPursuing Me with Shakirah FordeAlignment = HappinessShow Notes
Defining Spiritual Alignment
"Spiritual Alignment is the recognition of a true self and the pursuit of behaving in ways that reflect your souls your higher purpose."
Understanding Happiness
What happens when we are not aligned
How do you create alignment
Personal Experience with alignment
Signs your are aligning yourself
Here are 5 signs that you are aligning with your true self
You see things on a deeper and more selfless level
You start to feel different from others and may experience...2023-07-1918 minPursuing Me with Shakirah FordeRecurring PainDoes it feel like no matter how hard you try to make changes in your life, you find yourself in the same type fo relationships or feeling the same dissatisfaction no matter the job. In this week's episode we explore why we experience recurring pain and how to stop the cycle. 2023-07-0418 minPursuing Me with Shakirah FordeLove and AcceptanceIn our launch episode, I explore what love is, what its not and why it can not exist without acceptance. I define what acceptance is and give tips and tools to cultivate more meaningful, loving and long lasting relationships. 2023-06-2011 min