Shows
Motivate 2 ElevateEpisode 97: You can't be everything to everyone!!We can't save the world, just play your part!
2024-05-2708 minMotivate 2 ElevateTeens Under Construction- Impacting Community with Yogi !!Check out the mission of TUC!
2024-04-1613 min
2024-02-0506 min2024-01-2206 minMotivate 2 ElevateEpisode: 93 Turning the page!!2023 is over and now it's time to look forward to 2024
2023-12-2909 min2023-11-2711 minMotivate 2 ElevateSpeak to each other, instead of about each other!!Speak to each other and not about one another!!
2023-10-3011 min2023-09-1810 min
Motivate 2 ElevateEpisode 89: What does closure look like?This is a difficult transition, but we all have experienced it.
2023-08-2707 min2023-08-0610 min2023-07-0911 min2023-06-2812 min2023-05-3010 minMotivate 2 ElevateEpisode 84: Overworking!!At one point or another, we are guilty of this. The time is not reset and rethink!!
2023-04-2409 minMotivate 2 ElevateTelling your story..This episode shows that our young people have a story to tell.
2023-04-1109 minMotivate 2 ElevateEpisode 82: Teenager Perspective with A.O.!!Take a listen to this episode with one of my students talking life as a teenager!!
2023-03-2911 minMotivate 2 ElevateEpisode: 81 What is your Why?Why do you do what you do. Be authentic, be genuine, but most importantly, be yourself!!
2023-02-2713 min2023-01-2906 minMotivate 2 ElevateFresh Start- Turn the Page!! Happy New Year 2023!It's the opportunity to continue your greatness!!
2023-01-0107 min
Motivate 2 ElevateEpisode 78: Giving People SpaceSometimes we need to allow people to take a break and we must include ourselves in this process.
2022-12-1410 minMotivate 2 ElevateEpisode 77: Pushing Through" Perseverance"We go through things to grow through them!!
2022-11-1410 minMotivate 2 ElevateEpisode 76: Stop trying to "save the world"We all mean well, but don't give yourself the task of saving everyone.
2022-10-1409 min2022-09-2810 minMotivate 2 ElevateJust get over it? Episode 74Stop telling people to get over it, help them through it!!
2022-09-1911 minMotivate 2 ElevateEpisode 73: Engaging and reconnecting our youthCheck out this conversation with Ms. Yogi on how to communicate with our youth!!
2022-09-1220 minMotivate 2 ElevateEpisode 72: Avoiding the burnout!Many of us have been here and may be going through it now. Let's talk about it!
2022-09-0411 minMotivate 2 ElevateEpisode 71: Addressing our own Trauma!!We can't effectively help others until we help ourselves!!
2022-08-2812 minMotivate 2 ElevateEpisode 70: What does support look like?Episode 70: It's okay if they don't support you, don't stop your grind!
2022-08-1710 minMotivate 2 ElevateEpisode 69: Having the uncomfortable conversation!!Speak your truth and engage in those uncomfortable conversations!!
2022-08-0713 minMotivate 2 ElevateEpisode 67: Do Men Really Understand?Do men and woman listen to respond or listen to understand? Let's speak on it..
2022-07-1816 minMotivate 2 ElevateEpisode 66: Self-ImageYou are worthy!! Check out this conversation about knowing your worth and putting the best version of you out to the world!
2022-07-0909 min
Motivate 2 ElevateEpisode: 66 EvolvingWe can't grow if we stay in our lane of comfort, step out and evolve before you surely dissolve!!
2022-06-2611 minMotivate 2 ElevateEpisode 65: Don't Give UpLife will throw obstacles your way, but you can handle it!!
2022-06-0613 min2022-05-2611 minMotivate 2 ElevateEpisode 63: Looking for the perfect person?Is this possible? Let's talk about it..
2022-05-1614 minMotivate 2 ElevateEpisode 62: Stop fearing MondayWe all go through...yes it happens every week, but now let's change how we look at it!!
2022-05-0219 minMotivate 2 ElevateEpisode 61: Work/Life Balance with Carin MichelleCheck this episode out with Carin about creating a healthy balance of work and life..
2022-04-2921 min2022-04-2511 min2022-04-0408 minMotivate 2 ElevateMaking a difference- Highlighting CHCF 40 years of CommitmentWe often speak about community impact, but here is an organization doing the work!! Please make a donation to help continue this great work
2022-03-1704 minMotivate 2 ElevateEpisode 57: Fear of ChangeDon't limit your potential because fear gets in your way!!
2022-03-1415 minMotivate 2 ElevateEpisode 56: From the Streets to Christ with Alonzo H!!At times we have to make the transition when it's our time!!
2022-02-2822 minMotivate 2 ElevateEpisode 55: Get out of your own headIt's time to move differently so we can receive different results!
2022-02-2111 minMotivate 2 ElevateEpisode: 54 Community Impact " Highlighting TUC"Community is everything and Teens Under Construction is all about it!!
2022-02-0715 minMotivate 2 ElevateEpisode 53: The impact of Social Media on Mental HealthIs it time for you to take a break from social media?
2022-01-2419 min2022-01-1707 minMotivate 2 ElevateEpisode 52: Effective leadershipTonight's guest is my brother speaking on being an effective leader and a few jokes mixed in lol. Check out both parts
2022-01-1708 minMotivate 2 ElevateEpisode 51: Toxic RelationshipsSometimes we have to just move on for our self-care!
2022-01-1213 min2022-01-0309 minMotivate 2 ElevateEpisode 49: Creating a healthy work life balance!The hardest thing in life is to balance, but now its time to put the excuses away..
2021-12-2014 minMotivate 2 ElevateEpisode 48: Parenting 101, you know best!!You are the expert within your household, but parenting is not an exact science!!
2021-12-1215 minMotivate 2 ElevateEpisode 47: Stop feeling bad for putting yourself first!!It's time to throw away the guilt and maintain your peace of mind!
2021-11-2811 minMotivate 2 ElevateEpisode 46: Setting BoundariesThe word "no" is a complete sentence, let's start to use it!
2021-11-1610 min2021-11-0908 minMotivate 2 ElevateEpisode 44: Whats holding you back!Get out of your own way and start reaching for your greatness.
2021-11-0110 min2021-10-2509 minMotivate 2 ElevateEpisode 42: The Bounce BackThe ability to push through your comfort zone will allow you to always bounce back..
2021-10-1227 minMotivate 2 ElevateEpisode 41: Code Switching, Why do we do it?Why do we code switch in different environments.
2021-10-0411 min2021-09-2710 min2021-09-2011 minMotivate 2 ElevateEpisode 38: Urban Trauma with Ms. Yogi and Nikki Knowledge!!Let's speak on the impact of trauma and what it looks like in Urban America!
2021-09-1330 minMotivate 2 ElevateEpisode: 37 The Power of Hip HopHighlighting the power of hip hip from the perspective of Teens Under Construction. Come listen to what I enjoy doing!!
2021-08-3014 minMotivate 2 ElevateEpisode 36: To Vaccinate or Not, let's speak about it.This topic is hot and uncomfortable so it's time to bring it to the table!!
2021-08-2209 minMotivate 2 ElevateEpisode 35: Ground BreakersLet's start doing something different and breaking new ground!!
2021-08-1205 min2021-07-3107 min2021-07-1908 minMotivate 2 ElevateEpisode 32: Social Media, Is it over taking you?Social media provides a great platform to do so many things, but is it over taking you? Let's talk about it!
2021-07-1210 min2021-07-0405 minMotivate 2 ElevateEpisode 30: Educating through CovidIt has definitely been a difficult year of academics for all. Check out this episode from an educators perspective!
2021-06-2819 minMotivate 2 ElevateEpisode: 29 Uplifting message "Father's Day Edition"Let's continue to work at being the best father's we can be!!
2021-06-2007 minMotivate 2 ElevateEpisode 28: It's Okay to say NoThe word No is for your self-care, let's add it to our vocabulary!!
2021-06-0709 minMotivate 2 ElevateFitness Journey with Carmelle J.F.You must check this dialogue out. Learn how to become the best healthy version of you!!
2021-05-3027 min2021-05-2412 minMotivate 2 ElevateEpisode 25: Depression and AnxietyIt's okay not to have the answers, but this episode will shine some light on what to do next.
2021-05-1524 minMotivate 2 ElevateEpisode 24: Mother's Day EditionHappy Mother's Day to all of the special mother's in the world. We thank you for your daily love!
2021-05-0909 minMotivate 2 ElevateEpisode 23: Racism"Time to Talk"Lets have this conversation about racism in America. It's time to put it on the table
2021-05-0319 minMotivate 2 ElevateEpisode 22: Youth DevelopWe all play a part in raising our youth, now let's talk about it!
2021-04-2614 minMotivate 2 ElevateEpisode 21- Being OverwhelmedWe all have been there so now let's speak on it, "Being Overwhelmed"
2021-04-1814 min2021-04-1007 min2021-04-0310 minMotivate 2 ElevateEpisode 18:ConsistencyWe all struggle with it, but let's set our goals and be intentional and consistent in achieving them!
2021-03-2817 minMotivate 2 ElevateEpisode 17- Opinions " We all have them"This episode is about being receptive to others opinions without having to always agree!!
2021-03-2207 minMotivate 2 ElevateEpisode 16: Woman's ImpactWe all know the importance and magnitude of woman, so here is a little reminder!!
2021-03-1407 minMotivate 2 ElevateEpisode 15: No sugar coatingHow to be direct while still maintaining the relationship!!
2021-03-0620 minMotivate 2 ElevateEpisode 14: Raising a boy into a man!Speaking about the experience of raising a boy through challenges, support and role models
2021-03-0114 minMotivate 2 ElevateEpisode 13- Black Man in AmericaHaving an honest conversation about living in America as a Black man
2021-02-2117 minMotivate 2 ElevateEpisode 12: What is love and a bonus episode!!Having a conversation about love with myself and a bonus conversation dedicated to my wife!!
2021-02-1410 minMotivate 2 ElevateSchooling through Covid Episode 11To our youth, you are not alone as we adapt to our current climate. My guest this evening are my son and step daughter!!
2021-02-0709 minMotivate 2 ElevateEpisode 10: What is your purpose!Creating our path and following our passion can be challenging, but let's map it out together!
2021-02-0115 minMotivate 2 ElevateEpisode 9- Mind and BodyLet's talk about physical wealth, because your body is your investment and we need to make daily deposits..
2021-01-2411 min
The Valor HourVFC 78's Shamar "Hawaii" Perez & UFC 257 PreviewThis week on The Valor Hour, Valor Fighting Challenge matchmaker Tim Loy and Justin Watson are joined by Jeff Hobbs to look back at last weekend’s UFC action, preview Saturday night’s UFC 257 card headlined by McGregor/Poirer, and chat with VFC 78’s Shamar “Hawaii” Perez, who battles Kyle Lindner on February 5th at the Cotton Eyed Joe in Knoxville, TN for the 125 pound title. Get your tickets now!
Subscribe to The Valor Hour on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify!
The post The Valor Hour: VFC 78’s Sh...
2021-01-211h 13Motivate 2 ElevateEpisode 8: Financial ElevationLearn some healthy financial tips to get you on the road to financial freedom!
2021-01-1615 minMotivate 2 ElevateEpisode" Gratitude" , Special Tribute to my Grandmother L. HardyToday I am discussing gratitude and highlighting my grandmother who made her transition this morning at the age of 101 years old.
2021-01-1010 minMotivate 2 ElevateChapter 6: Goal Setting and EntrepreneurshipLet's the start the year off focused and setting our goals in motion!
2021-01-0317 minMotivate 2 ElevateChapter 5 "Relationships"This week we are speaking on the highs and lows of relationships. Definitely check it out!
2020-12-2819 minMotivate 2 ElevateChapter 4 FatherhoodThis week we speak on the impact of the Father...Let's talk the talk!!
2020-12-2119 minMotivate 2 ElevateChapter 3, Resiliency, let's talk about it!!Having a dialogue about real life challenges, being resilient and making it through..
2020-12-1420 minMotivate 2 ElevateChapter 2 "Watch that speed bump"How do we handle those obstacles that limit our growth.
2020-12-0706 minMotivate 2 ElevateNew JourneyThis is a brief introduction of me and a glimpse into this journey we will be taking together around mental health and our mental wealth!
2020-12-0502 min2020-12-0500 min