Shows
Soul Loveth w/ ShanRedeeming My "Mind": Open Mental Apps & MidNight ScrollingHey Lovelies,Whew… this one’s a little personal 😩 — I’m talking about how late-night scrolling completely threw off my sleep rhythm and why I finally deleted TikTok (and Facebook earlier this year). I’m keeping IG just for business and community connections, but honestly… I’m learning to power down for real.All those open mental apps we carry? It’s time to start closing a few. New goal: no scrolling after 9pm. My mind (and melatonin) deserve peace. 🎧 Tune in to Soul Loveth w/ Shan wherever you listen — and maybe set that bedtime...
2025-10-2025 minSoul Loveth w/ ShanA Spontaneous "Pop In"... You Don't Have To Journey AloneHey Lovelies,Yesss, it's been a sec! but that's ok - that's the beautiful thing about life, we can take a break and begin again.... I really am intentional about practicing what I teach, If I need to unplug - or if I'm not "feeling it", I don't force it. Back in April, as the seasons were changing, I felt the inner urge to change as well. I put the podcast in the fridge for a while - so that I can focus on the essential things in front of me...I knew I would ge...
2025-10-0713 min
The Good Man's Radio Show90th Good Man's Radio ShowNews:Hi folks, thanks for waiting for the new episode of The Good Man’s Radio Show. I have one or two personal problems going on at the moment that I shan’t bore you with but it has meant I was somewhat late getting the show recorded. Consequently, in order to hurry it up I have fallen a track short time wise, so not quite the two hour show I normally give you. Hope you wont mind just this once. Lot’s the usual eclectic choices which makes for a more interesting listen I feel. If you’re...
2025-08-311h 55
LNG Unlocked by AISeafarer Contracts and Illegal PracticesNavigating the Tides of Employment: A History and Analysis of Seafarer Contracts and Illegal PracticesSet sail on a revealing journey through the evolution of seafarer employment contracts and the persistent challenges of illegal and unfair clauses that threaten the rights and welfare of those who keep global trade afloat.In this comprehensive episode, we chart the centuries-long history of maritime labour agreements—from early “Articles of Agreement” to today’s detailed Seafarer Employment Agreements (SEAs), shaped by landmark international regulations like the Maritime Labour Convention (MLC) 2006. Discover how these co...
2025-05-2419 minSoul Loveth w/ ShanWhat Is Your Soft Hobby Preparing You For? Reflections from Octavia Butler's "Parable of the Sower"Hey Lovelies,Sometimes the quiet things we love are doing the deepest work in us. In this episode of Soul Loveth with Shan, I’m sharing how picking up reading again — and choosing Octavia Butler’s Parable of the Sower — has been stirring something powerful in me. Butler’s words about preparation, resilience, and self-sufficiency feel like a mirror for the times we’re living through.This is a soft conversation about the small, sacred ways we get ready for what’s ahead — even when we don’t realize it.As you listen, take a mom...
2025-04-2816 min
Soul Loveth w/ ShanSoft Hobbies: A Revolutionary ActHappy spring time beautiful people!It's been a while. I've been taking some time away to practice what I teach - pour into myself first and really stay in tune with not only what my soul loves - but also what it needs to stay sound and sane in this noisy world we're sharing right now. Yikes!In this episode I share some "soft" hobbies that has been really slowing me down and naturally has me present and more creative. Tune in as I share the benefits of slowing down and engaging all of your...
2025-04-1416 min
Escape the Mojoverse: An X-Men Comics PodcastEpisode 36: From the Ashes Month 8! All the new X-Men Comics of February 2025Literally don't have space for a joke here.Timecodes and Credits--13:03 Storm #5 Writer: Murewa Ayodele, Art by Lucas Werneck, Colored by Alex Guimaraes Letterer: Vc Travis Lanham, Cover Artist: Mateus Manhanini15:42 Cable Love and Chrome Written by David Pepose, Penciled by Mike Henderson, Inked by Mike Henderson, Lettered by Vc Joe Sabino, Cover Artists Ian Churchill and Morry Hollowell26:26 Magik #2 Written by Ashley Allen, Penciled by German Peralta, Inked by German Peralta, Colored by Arthur Hesli, Lettered by Vc Ariana Maher Cover Artist J. Scott Campbell and Tanya Lehoux 38:17 Psylocke #4 Written by...
2025-03-033h 20
Escape the Mojoverse: An X-Men Comics PodcastEpisode 31: From the Ashes Month 7! (New X-Men Comics of January 2025)Fresh of New Year, New Me, New You, New Mutants, we made Allison read 20 new X-Men comics. We might have to get the eye vices out for this one folks!Timecodes and Credits--11:33 Magik #1 Written by Ashley Allen, Penciled by German Peralta, Inked by German Peralta, Colored by Arthur Hesli, Lettered by Vc Ariana Maher Cover Artist J. Scott Campbell and Tanya Lehoux21:47 Storm #4 Writer: Murewa Ayodele, Art by Lucas Werneck, Colored by Alex GomesLetterer: Vc Travis Lanham, Cover Artist: Mateus Manhanini33:49 Phoenix #7 Written by Stephanie Phillips, Penciled and Inked by Marco...
2025-02-033h 20Soul Loveth w/ Shan4 R's for the New Year.... Relax, Reflect, Rejoice, ResetAs we wrap up 2024 and prepare to step into 2025, I’m sharing my personal ritual for closing out the year with intention: the 4 R’s—Relax, Reflect, Rejoice, Rest. In this final episode of the year, I offer a heartfelt recap of lessons learned and wins celebrated, while also inviting you to pause, realign, and refocus.This episode is part motivation, part reflection, and ends with a grounding meditation to help you enter the new year with clarity and calm. Whether you’re resetting your mindset, celebrating your growth, or simply seeking peace for what’s ahead, this episo...
2024-12-3021 minSoul Loveth w/ ShanNurture Those Things...Hey Lovlies! I hope everyone had a wonderful Thanksgiving! In this episode, I reflect on the Thanksgiving weekend and the ways I nurtured my passions—dancing, thrifting, and baking a brand-new dish. I dive into the power of creativity as a form of spiritual warfare, exploring how it can combat stagnation, depression, and the pull to conform to redundancy. Creativity is our weapon for breaking free and living authentically!I also share more about the Soul Seeds E-Journal, which was a complimentary gift for Giving Tues...
2024-12-0916 minSoul Loveth w/ ShanSoul Seed Pt.5 ~ Harvest TimeHey Lovelies! We’ve made it to the final episode of the Soul Seeds series, and it’s time to talk about Harvest Time. This is the moment where you get to see all the seeds you’ve been nurturing over the past few episodes start to bloom and bear fruit. In this episode, I’m reflecting on what inspired the creation of the Soul Seeds journey and the Soul Loveth initiative, and how it’s all led up to this point. I’m also sharing a special gift with you our Soul Seeds e-journal
2024-12-0120 minSoul Loveth w/ ShanSoul Seeds Part 3 ~ Master GardenerHey Lovelies ~ I hope you are doing well and not stressing yourselves out in preparation for this holiday season... In this episode, I’m talking about what it means to be the Master Gardener of your life. Just like a garden needs care, protection, and tending to thrive, so do your Soul Seeds. It’s not enough to just plant them; we need to actively cultivate our inner ecosystems. This episode will guide you through the process of protecting your energy, nourishing your passions, and being intentional about what you allow to grow in your life. When you t...
2024-11-2525 minSoul Loveth w/ ShanSoul Seeds Pt.3 ~ What's The Point?...We all hit a wall at some point. The world feels heavy, and it’s easy to just go through the motions without any real spark. In this episode, I’m diving into how we can break free from this autopilot state by returning to our Soul Seeds. Reconnecting with our gifts and purpose isn’t just about motivation; it’s about finding deep meaning again. It’s about getting back in tune with what makes you feel alive, so you don’t just survive—but thrive—through these tough times. The point is to reignite that flame inside, to remind you of...
2024-11-1820 minSoul Loveth w/ ShanSoul Seeds Pt.2 ~ A Time Such As This...Hey Lovelies~We're living in some intense times right now—feeling disconnected, uncertain, and maybe even overwhelmed. But the antidote to all of that is right within you. In this episode, we're tapping into Part 2 of the Soul Seeds that you’ve always had inside. These innate gifts, interests, and seeds of purpose are the key to navigating the chaos around us. In times like these, it’s vital to reconnect with what’s deeply rooted in your soul, so you can move through life with clarity and peace, no matter what’s going on around you. It’s time...
2024-11-1021 minSoul Loveth w/ ShanSoul Seeds ~ Nurturing What's Innate In You...Happy Sweet November Lovelies!It's been a while - so much has been going on with me this summer, that I had to step away from recoding for a while. Im back now -- it's true like some of my fav artist, (one being Sade ) you have to actually live some life to have some real life experiences.So here I am - tune in tonight as I give some updates and insight on our Soul Loveth Wellness program. As well as I talk about nurturing your personal Soul Seeds, those unique gifts, talents and in...
2024-11-0420 minSoul Loveth w/ ShanThe Price of Authenticity...Hello Beautiful People...I must say this one is good good! I had to replay it a couple of times - and I'm sure I'll be led to revisit it again in the future. You know - we hear the word "authenticity" a lot lately, and most view it aestheticaaly or surface - not realize that it encompasses the core of who you are, and the audacity to "show up as you" in the a world that's constantly programming you to conform. Whew... Sit with that for a minute. This episode I peel back more l...
2024-08-2625 minSoul Loveth w/ ShanStability Is Sexy...It's funny how doing the responsible things come off as "boring". In this day and age - where moving and shaking, being "outside" at every event -living this YOLO life is what's celebrated and deemed sexy and cool.But we're grown ups here. Having your affairs in order, doing day to day things like watering your plants, praying, meditating - trying a new recipe, paying your bills, not wanting to be "outside" all of the time - and just chilling in the house doing "nothing on purpose" is Sexy and Cool as well.Stability looks g...
2024-07-2224 minSoul Loveth w/ ShanPull Back Your Time...Where did the time go? Why is time moving so fast? If only I had enough time... How often do you say these things? Is time really moving faster or are we preoccupied with so "stuff" that time just passes up by?Tune in this week as I take about way to slow down time. Is that even possible? Absolutely! We have dominion over time -- you slow it down my doing a mental inventory of what's wasting your time and put systems in place to preserve it.Until next week,Blessings...
2024-07-0123 minSoul Loveth w/ ShanDon't Fall The Banana In The Tail Pipe... IYKYKOk... We've seen the tricks before. It's election season - I feel the tension and fear mongering being turned up a notch. Yes, the world has been a chaotic circus for a while now - but some how we've found a new normal way of dealing with shock and unpredictability of it all. This week -- let's be mindful of our thoughts and emotions during this political cycle. Observe, but don't Absorb. Use wisdom in positioning yourself - yet, don't let the noise dictate your movement and wellbeing. To support our initiative to cul...
2024-06-1721 minSoul Loveth w/ ShanEmbracing Change...Hey Lovelies!It's been a minute... I haven't forgotten about the pod - but y'all know life be lifin'! We've really been focused on building the wellness program for at risk youth, it's been a year in the making, navigating the environment, working with the government, and still maintaining the salon and daily life needs.What I've learned since the pandemic is to not get too attached to anything. Be fully present, do the work - yet know when it's time to shift, or move on to the next thing. Time is moving fast.
2024-06-1017 minSoul Loveth w/ ShanBreathe Through The "Stuff"...Ahhhhh... Life is not about the absence of problems and situations. Things happen. All of this self care and self love comes into play when we're able to apply God's grace and natural strategies to help us cope through the "stuff."We already know what to do - we just have to be intentional about the application.Tune in as we explore more.BlessingsTo support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2024-02-1913 min
Y Podlediad Dysgu CymraegPodlediad Pigion y Dysgwyr, y 13eg o Chwefror 2024Pigion Dysgwyr – Max Boyce
Daeth y newyddion trist wythnos diwetha am farwolaeth Barry John cyn chwaraewr rygbi Cymru a’r Llewod yn 79 mlwydd oed. Roedd yn chwaraewr arbennig iawn a dyma ei ffrind, Max Boyce, yn talu teyrnged iddo fe fore Llun diwetha ar Dros Ginio
Talu Teyrnged To pay a tribute
Wastad AlwaysCyfweliad InterviewCae o ŷd A field of cornSa i’n gwybod Dw i ddim yn gwybodGostyngedig HumbleDewin A wizardSylw AttentionAmlwg ProminentEnwogrwydd Fame
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2024-02-1312 minSoul Loveth w/ ShanFebruary "New Year" Vibes..Happy New Year!! I know, y'all are like "girl, it's February . Hey, needed to take a much needed deep breath after last year, and Ease into 2024 refreshed and renewed! no pressure. How"s your New Year going so far?To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2024-02-0513 min
The Next Bite ~ A Food and Fitness PodcastEmpowering Moms! A Nutritional Transformation Journey w/ Shan Ponthie (Ep. 265)Shan is a nutrition and training client with The Training Ground and she beta tested our online nutrition course. She's a momma and absolutely crushing her strength training while focused on long term health. She's sharing that there is always room for more learning and application of knowledge into a lifestyle that will carry her many more decades.
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Join our nutrition course waitlist at www.ttgnwla.com/nutrition-coaching
OR
https://danyephillips.myflodesk.com/coursewaitlist
Catch up with day to day details on Instagram @danyephillips or @ttgsportsperformance
2023-12-2820 min
Fitness Empowerment PodcastEmpowering Moms! A Nutritional Transformation Journey w/ Shan Ponthie (Ep. 265)Shan is a nutrition and training client with The Training Ground and she beta tested our online nutrition course. She's a momma and absolutely crushing her strength training while focused on long term health. She's sharing that there is always room for more learning and application of knowledge into a lifestyle that will carry her many more decades.
*
Join our nutrition course waitlist at www.ttgnwla.com/nutrition-coaching
OR
https://danyephillips.myflodesk.com/coursewaitlist
Catch up with day to day details on Instagram @danyephillips or @ttgsportsperformance
Watch this podcast episode at youtube.com/@thetraininggroundnwla
2023-12-2820 minSoul Loveth w/ ShanSelf Love is Not Cookie CutterSelf Love looks different for each individual. What feeds or soothes someone else's needs may not be the remedy for you. We have to really push to honor our differences. Trying not to dismiss or discredit how you show up in the world because it looks different than someone else. What works for you? How do you present your self to the world? What do you need to focused and balanced? This type of awareness is not easy - but its so needed to foster peace of and staying true to yourself . To support...
2023-12-0413 min
Tropical Social Podcast | Social Media Management & StrategyYour Guide To Pitching To Brands & Negotiating As a UGC Creator with Julia PhillipsIn today's episode, you'll get to hear from Julia Phillips—an ex-CPA turned freelance UGC creator who's making waves in the industry. Since embarking on her UGC journey in October 2022, Julia has collaborated with big names like Nordstrom, Good Housekeeping Magazine, and over 50 other noteworthy brands. Not only has she been able to create, but she has built a full-time business where she contracts $5-10K in UGC deals every month. AND she is paying it forward by guiding new creators on the path to success. Tune in for a value-packed episode where you'll gain insi...
2023-11-1447 minSoul Loveth w/ ShanHow Do You Honor Staying True to Yourself?In this world of "influence" and conformity - it can become a daily fight to "stay true to you." What are your true thoughts and ideas? What's your true style and comfort? What are you filtering your actions through? Hey, sometimes its easier to "go along to get along" or follow blue prints that's already established, but for me - I Can Not. Even if it makes me stand out and often times, stand alone, I have to honor how God created me. It's a reason some things make you uncomfortable, make you take pause or simply just g...
2023-11-0613 minSoul Loveth w/ ShanPray for Humanity...Don't look away... We've already become so desensitized to the craziness of the world. I get it, it's too much. For my personal self care, I monitor what kind of news I take in. Pay attention to what's going on "observe but don't absorb." Be honest with yourself about what you're seeing and feeling, even if you don't fully understand what going on. Don't betray your own consciousness by denying the truth "YOU SEE"... What I'm seeing with these political wars are not in alignment with the personality of the God I have a relationship with. Racism, classi...
2023-10-2913 minSoul Loveth w/ ShanPermission to "Be" Human...It's ok to have a "moment." I know we're conditioned to be so strong and full of faith that we have forgotten how to be human. To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2023-10-0213 min
Gent's TalkTychon Carter: The KEYS to looking your BEST self; Grooming Hacks | Ep. 63 - Gent's TalkIn this week's episode of Gent's Talk, sponsored by Phillips Sonicare, the Gents reunite with Tychon Carter except this time to talk the secret recipe to a better grooming game. From the importance of oral care, to beard grooming, mental wellness and more, it's all tied together to make you look and feel your BEST self.
#gentstalk
About Gent's Talk:
The Gent's Talk series, powered by Gent's Post and presented by BULOVA Canada is an episodic podcast/video style conversation with the leading gents and rising stars of industry. Guests on the show thus far include Russell Peters, Jonathan...
2023-09-1157 minSoul Loveth w/ ShanMeditate on "These" Things...Hey Lovelies... It's been a few weeks. I hope you all are still finding time to sit still and Breathe. Not just when problem arise. Everyday if possible, checking in with yourself. Join me this week for a "lighthearted" body scan meditation to bring some sense of order and stillness this week. I'm speaking to myself first. To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2023-09-1116 minY Podlediad Dysgu CymraegPodlediad Pigion y Dysgwyr Awst 29ain 2023Pigion Dysgwyr – Stacey Mae Shelley Rees a Rhydian Bowen Phillips wedi bod yn cadw sedd Emma Walford a Trystan Ellis Morris yn gynnes dros yr wythnosau diwetha ac yn ddiweddar caethon nhw air gydag un ddysgodd Gymraeg 25 mlynedd yn ôl. Stacey Blythe yw ei henw hi, mae hi’n storïwraig ac yn gerddor sy’n dod o Birmingham yn wreiddiol ond sy’n byw yng Nghaerdydd erbyn hyn...Storïwraig Storyteller (female)Cerddor MusicianTmod Ti’n gwybodCyfansoddwraig Composer (female)Ceinciau BranchesBodoli To exist
2023-08-2913 min
Soul Loveth w/ ShanSummer Ease…Hey lovelies! It’s been a few weeks- but trust me, you all have been on my heart and in my prayers. My focus has been occupied with a new project I’ve been working on - now I’m a bit more settled and can “shift” my energy back “here!” Whew… I felt a release just typing that statement.I’ve really been putting into practice everything I’ve been sharing here- being intentional about embracing “Ease” in the midst of “movement” .. Breathing through new experiences and daily task - purposely not letting the “grind, fear of the unknown and yes, excite...
2023-08-0711 minSoul Loveth w/ ShanExpansion Requires Order...There's a saying that goes "The same faith it takes to get, will take the same faith to keep..." Truer words have never been spoken. Especially in this essential season of trying to maintain "balance" and making self-care a priority. As we continue to build and add on in life - we have to put systems in place to help us maintain and not feel overwhelmed. To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2023-07-0312 minSoul Loveth w/ ShanWatch Where Your Attention Goes...Hi Lovelies,I'm here to tell you that the battlefield of the mind is Real. We really have to have the tools to navigate our thoughts, feelings and emotions so that we can focus on producing the work that's in our heart to do.Tune in as I talk about strategies to help you stay focused and tune out the distractions while in your creative process. Breathing is essential, however - we also must also disengage from things that's competing for our attention. If only for a season. To support our initiative to culti...
2023-05-2909 minSoul Loveth w/ ShanIn the Meantime...It's amazing to have goals and dreams, but pursing them sometimes can cause stress and negative emotions because we forget to enjoy the journey "In the Mean Time..."Life is to be lived and experienced, we can't do that if our happiness and wellbeing is only attached to our striving and accomplishments. We must be intentional about enjoying and embracing the present moment. Can't be all work and no play. Im talking from experience here - I had to learn to give myself permission to "play" because I'd rather work or deep dive mentally - often times w...
2023-05-2209 minSoul Loveth w/ ShanThe Purpose of A Thing...Hey Lovelies... I know life has been moving forward, that's a wonderful thing. I hope that in your forward movement you've still been dedicated to your self care, you know - the simple things like being present, deep breathing, creating or whatever You Do to help you feel your best!In this episode I talk about when you don't understand "The Purpose of A Thing" that neglect or abuse of that thing will soon follow. Yeah, we don't want that! We want to be intentional on cultivating the things about us that helps us flow through life b...
2023-05-0809 minSoul Loveth w/ ShanNo One Can Duplicate "You"...Some say imitation is a form of flattery... That has never sat well with me. Being a creative person that really puts the work into understanding myself, into seeing the world through a broader lens, that's intentional about creating and experiencing life in a way that inspires a impactful expression -- it kind of ticks me off when I see my "vibe" trying to be packaged by individuals other than myself... Like really? Inspiration is one thing, but being a carbon copy of someone is kinda creepy. I hope you could feel my frustration in what I jus...
2023-03-2009 minSoul Loveth w/ ShanPut "You" on Your Calendar....I had the most relaxing "Me" time this past Saturday. Funny thing is, I didn't even plan it out. It was kinda last minute. So much so, it was my nudge and reminder to "schedule" myself in on a regular basis. We can get so caught up in the redundancy of daily life that burn out is inevitable. Tune in and let's use our creative juices to take time for ourselves... To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more infor...
2023-02-2709 minSoul Loveth w/ ShanKeep The Vision In Front Of You....This week we'll be focusing our meditation on goal setting and how to stay focused during the "walking it out" process.To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2023-02-2010 minSoul Loveth w/ ShanGrace Through Distractions...We have to learn strategies to help use thrive through unsavory situations. Yes, that "thing" or that "person" knocked you out of your focus - but we can't the situation deter us from our ultimate goal... Take a deep breath with me this week and lets get back to what matters most... Peace.To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2023-02-1310 minSoul Loveth w/ ShanKeeping Things in Perspective...Sometimes you find yourself chasing or trying to acquire things you may already have - or may already be doing. Quiet your mind and analyze your life "on paper" - you have to keep reminders around you. To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2023-02-0611 minSoul Loveth w/ ShanHolistic Health & Healing...This week we're focusing on all things that guide us to Holistic Health & Healing.To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2023-01-3011 minSoul Loveth w/ ShanThe Gift Of Being Present...Treat yourself this week with the "Gift of Being Present" .... To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2023-01-2309 minSoul Loveth w/ ShanFocus on the Good Stuff ~ Pocket's of Peace SundayTreat yourself to under 10 min of meditation, deep breathing and visualization.To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2023-01-1609 minSoul Loveth w/ ShanPockets of Peace for the New Year!!Treat yourself to under 10 min of meditation, deep breathing and visualization.To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2023-01-0909 min
Discover CircResDecember 2022 Discover CircResThis month on Episode 43 of Discover CircRes, guest host Nicole Purcell highlights two original research articles featured in the December 2 issue of Circulation Research. This episode also features an interview with Drs Aaron Phillips and Kevin O'Gallagher about their study, The Effect of a Neuronal Nitric Oxide Synthase Inhibitor on Neurovascular Regulation in Humans. Article highlights: Akerberg, et al. RBPMS2 Regulates RNA Splicing in Cardiomyocytes Lv, et al. Cardiac Protection by MG53-S255A Mutant Nicole Purcell: Hi and welcome to Discover CircRes...
2022-12-1523 minSoul Loveth w/ ShanFinding Peace in the Midst this Hoilday Season...Hey Lovelies ~ did the holidays sneak up on you this year? Are you in the mood for all of the "work" and festivities that this season brings with it? I know I wasn't, I had to get a little boost of inspiration to help me "remember" and embrace the "sweet spots" cause yo sis was not feelin' it! #TruestoryTune in as I share how doing what you love can give you the motivation and energy to celebrate the upcoming Hoilday season with intention and joy. To support our initiative to cultivate au...
2022-12-0517 min
The Madness of ChartruleanThe Broken PrinceChartrulean suffers a gruesome nightmare before seeking out an old friend. While searching for answers about Sophrosyne’s lineage, he finds only more questions. Imsep goes to enjoy his favorite drink.
Content warnings: Psychological distress, suffocation, graphic violence, murder
Transcripts are available at chartrulean.com/listen
Cast
Aud Andrews as Chartrulean
Bryan Bochman as New Regime Operative
Chris Bellinger as Wolf Jhardekai
Magnus Carlssen as King Starbringer
Adrian Galley as Maldoro
Angela LaRocca Hochman as Cy...
2022-11-1744 minSoul Loveth w/ ShanLove Is A Motivator...Hi Lovies- Im back as promised. In this episode I wanted to dig a little deeper and give the meaning behind the name "Soul Loveth"... Inspired by a poem in Songs of Solomon, we get to know the young African maiden "Maketa" as she journeys along the road of self discovery and radical Self Love. Tune in while I continue to live out the answers of: What do you gravitate to naturally?What does your Soul Loveth?To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please vi...
2022-11-0127 minThe Madness of ChartruleanWhere It BeginsYoba reminisces about meeting Chartrulean as students at Idrica Seminary. Sophrosyne and Chartrulean have a disagreement. King Starbringer, Yoba, Lapadine and Chartrulean discuss Arcas’ past, present, and future.
Content warning: food scarcity, psychological distress
Transcripts are available at chartrulean.com/listen
Cast
Aud Andrews as Chartrulean
Cal Barton as Young Chartrulean
Megan Bernasco as Seminary Student
Magnus Carlssen as King Starbringer
Christian Collado as Havelion
Angela LaRocca Hochman as Cythaelia
David Izquierdo as Th...
2022-10-2035 minSoul Loveth w/ ShanRight Back At It ~ Now as "Soul Loveth w/ Shan"Hey Ladies! It's me, Shan..It's been a minute - but I'm back at it. Formally known as "Beauty Preparations for Life" - I'm renaming our newest podcast "Soul Loveth"... Some of you are familiar with the Soul Loveth inspiration, those who are not, stay tuned in as share the motivation behind the ever evolving journey.If you've been following - you'll continuing to receive all new episodes! Listen in to hear about what I've been up to on my personal sabbatical. I needed to take a "self inflicted" break from everything so that I co...
2022-10-0316 minY Podlediad Dysgu CymraegPodlediad Pigion y Dysgwyr 22ain o Fedi 2022Dros Frecwast
Y garddwr o Fôn, Medwyn Williams, yn cofio cwrdd â’r Frenhines Elizabeth yr 2il mewn sgwrs efo Dylan Ebenezer.
Brenhines - Queen
Cynllunio - To plan
Arddangosfa - Exhibition
Deuthi - Dweud wrthi hi
Gwybodus iawn - Very knowledgable
Byd garddwriaethol - Gardening world
Croen - SkinBore Cothi
Shân Cothi yn cael sgwrs efo enillydd Tlws y Cerddor yn Eisteddfod Genedlaethol Tregaron 2022, Dr Edward Rhys-Harry o Benclawdd, Abertawe. Gofynodd Shân iddo fo sut deimlad ydy hi i glywed ei ddarnau yn cael eu perfformio gan gerddorfa neu gantorion?
Tlws y Cerddor - The...
2022-09-2113 minY Podlediad Dysgu CymraegPodlediad Pigion y Dysgwyr 30ain o Awst 2022Dros Ginio
Mae Jeremy Paxman wedi dweud ei fod am roi’r gorau i University Challenge wedi 28 mlynedd o gyflwyno’r cwis. Dr Alun Owens fuodd yn sôn wrth Dewi Llwyd am ei amser ar y rhaglen yn 2015 pan oedd o’n fyfyriwr yn Mhrifysgol Abertawe. Dyna oedd y tro cynta i Brifysgol Abertawe fod ar y rhaglen ers tua 20 mlynedd. Rhoi’r gorau i To give up
Haerllug Cheeky
Camddeall To misunderstand
Ymdrech An attempt
Dychrynllyd Frightening
Yr ystafell werdd The green room
Lled awgrym A hint of a suggestion
Delwedd darlledu Broadcasting image
Croesholwr Cross examiner
Dirmygus...
2022-08-3014 min
Presbyterian Church of the Covenant PodcastPentecost Sunday, June 5, 2022PreludeWelcome & News of the ChurchCall to WorshipHymn of Praise - (#318) "Come Thou Fount of Every Blessing"Sermon - "They Were Cut to the Heart" (Acts 2:37-42) - by Rev. Jason GrifficeFirst Choral Anthem - "Listen to the Rustle of a Mighty Wind" by Buryl RedReception of New Members Edson Bakaimani, Sean Mora, & Justin YagerlenerBaptims of Sean MoraThe Apostle's CreedSecond Choral Anthem - "I'll Fly Away" arr. Joel RaneyPraise Songs
2022-06-061h 19
At the Dinner TableDinner With Shay "Belly & Body Wellness"Did you know there's an election coming up in Palm Beach County? Listen to find out what cities should get out and vote!
Tea: Marc Zuckenberg, Couch boy, "Say Her Name" chant and MORE.
Wellness check: Belly and Body talk with Shay. The benefits of lymphatic massage
Events/Entertainment: Full moon yoga, intuitive journaling, and where to watch spooky movies.
Foodie finds: Sam is SUPER excited about this new bakery!
Don't give up on your dreams!
In the song “Say Her Name,” the following Black women and girl...
2021-10-0745 minY Podlediad Dysgu CymraegPigion y Dysgwyr 16eg Gorffennaf 2021S'mae... Dych chi'n gwrando ar Pigion - podlediad wythnosol Radio Cymru i'r rhai sy'n dysgu ac sydd wedi dysgu Cymraeg. Tomos Morse dw i, ac i ddechrau'r wythnos yma … DROS GINIO
Dros yr wythnosau diwetha ar Dros Ginio mae Gwenfair Griffiths wedi bod yn holi rhai o newyddiadurwyr Cymru am eu Stori Fawr nhw... Betsan Powys oedd yn cael ei holi y tro diwetha a buodd hi’n sôn am sut oedd hi’n teimlo fel gohebydd ifanc yn Bosnia yn ystod y rhyfel oedd yno yn y 90au. Gohebydd - CorrespondentRhyfel ...
2021-07-1615 minSoul Loveth w/ ShanA Shift in EnergyDo you feel a change in the air? After such a wild year and long winter, a newness is on the horizon... It's deeper than "outside" opening back up. Its a sense of entering back into the world with a renewed sense of purpose, fresh perspective, keener discernment and embracing new opportunities.In this episode join me (Shan) as I share my experience of winning the 2021 Inspiring Women in Business contest sponsored by First Midwest Bank and 101.9 the Mix after pushing through bouts of depression and exhaustion . A firm believer of the quote "Happiness is having something to lo...
2021-07-0615 minSoul Loveth w/ ShanVirtual FatigueI hope everyone is doing well out there! It’s been a sec — if you tune in all the way to the end, you’ll understand why. In this latest episode, I’ll talk about my experience with content burnout over the past year and how it’s imperative to unplug in order to regroup.I wasn’t “showing up” as me — posting and engaging started to feel robotic. I know so many of you can relate, especially my artist and business peeps that feel we have to stay in front of our followers for relevance sake. Yes, marketing issa...
2021-06-0110 min
Aww Man13.03.2021 - Show 49: laying down the beets edition01. I.E. Crazy - An Incident on the Edge of Town (Non Compos Mentis / 2017 / Muzai)
https://iecrazy.bandcamp.com/
[---talk---]
02. The Eurosuite - TV Press (Hot Off Depress / 2020 / A Tant Rêver Du Roi)
https://theeurosuite.bandcamp.com
03. The Shan-tones - Sheba (single / 1962 / Angela)
04. Slagheap - Horsey Girl (Slagheap / 2019 / Spurge Recordings)
https://slagheapband.bandcamp.com/
05. These Immortal Souls - These Immortal Souls (Get Lost (Don't Lie) / 1987 / Mute)
[---talk---]
06. Spotting - Dual Paths (Spotting / 2017 / Aarght!)
https://spottingband.bandcamp.com/
07. This Heat - S.P.Q.R. (Deceit / 1981 / Rough Trade)
08. Ervinna and The Stylers - Witch Queen of New Orleans (Top Hits / 1973 / W...
2021-03-132h 00Soul Loveth w/ ShanArt of the Apothecary: "Reset. Again" 21 Day CleanseHappy New Year! By a show of hands, how many has started a fast/cleanse but have fell off the wagon? No worries, I understand! With so much going on in the world - sometimes comfort food seems to be the only thing that meets us with open arms. Not always the best for use, because too much of it can have us feeling sluggish and weighed down, which can lead to health issues, weight gain and even depression.Again, no need to fret -- that's the amazing thing about a new day, we get the opp...
2021-01-2512 min
Soul Loveth w/ ShanSoul Loveth: Journal the Journey for 2021!!Whew -- what a year!!!! Hard to even put into words the whirlwind of a year we've had. And not to say that we don't have mountains to climb ahead, but collectively the New Year ushers in a sense and urge to reflect, recap, reassess and realign. What better way to capture and chart your growth but through the Art of Journaling!I'm inviting you to join in on this personal exercise that my family and I have been practicing over 20 something years, Listen in to some of my New Year's Day journaling rituals and techniques that'll...
2020-12-2813 minSoul Loveth w/ ShanArt of the Apothecary: Fall into WellnessHey family! The summer vibes are over, days are shorter and sun shine is diminishing fast! Listen in as I give some fall wellness tips and suggestions on ways to cope during the autumn months. Plus here some of the new things we've incorporated at Alabasta! Be well out there, ShanTo support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2020-10-1407 minSoul Loveth w/ ShanWellness Check - How y'all doing?!Hey Family! We're still in a weird place but at least we can move around a lil bit more! Just wanted to check in to see make sure all is well in your world and to keep you all updated on how we're doing over here at Alabasta! Tune in and join the conversation.. Be well out there!ShanTo support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2020-09-0911 minSoul Loveth w/ ShanSoul Loveth ~ Episode 1: The Art of JournalingWith so much going on in the world, we need a safe place to unpack emotions and thoughts. For myself, that safe place has always been to write.Join me on a 10 day journey of free write and self discovery. Pull out your pen and favorite notebook and gather your thoughts on paper. It my not be pleasant at first - but so much healing is attached to addressing buried thoughts and misplaced emotions. Let's journey through this together... Be WellTo support our initiative to cultivate authenticity to youth (whom the world de...
2020-06-1810 minSoul Loveth w/ ShanShop Vibes: We're Reopening Soon!!We're so grateful to say we're reopening our boutique/salon on June the 16th! Please listen in on to hear some of the new safety measures and salon flow that will be implemented to give us all peace of mind! We look forward to servicing you ladies soon ~ until then, Be well out there...To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2020-06-0406 min
Soul Loveth w/ ShanArt of the Apothecary : Health and Wellness Practices While Sheltering InListen in as Shan have a conversation with (her 21 year old son) Patrick about his wellness routine and mental fortitude during this time of sheltering in. Here they'll touch on the spirit/mind connection with nature and food, how to balance information overload, and over well being. We hope you pick up some tips that'll help you embrace peace, balance and holistic health in this new climate we're living in... Be Well!To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about...
2020-05-2211 min
Soul Loveth w/ ShanCute & Quarantined: Part 4 - Camera/Conference Call ReadyHey Ladies! Some of us still have to "show" up for work via conference call, video meeting, video interviewing, teaching, birthday parties etc... In this new climate of social distancing, we've somewhat adapted to interacting through telecommunications. Listen in while Shan gives tips and practical advice on how to put your "best face forward" in front of the camera!To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2020-05-1410 min
Soul Loveth w/ ShanCute & Quarantined: Part 3 ~ To Color Or Not To Color, That Is The Question?Take a deep breath and Step Away from the permeant hair color at home! "What am I going to do with this gray???" appears to be the hot topic of trying to style your own hair at home. Tune in as Shan gives practical advice on covering gray hair in a safe and healthy way, until you're able to return to the salon. To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2020-05-0611 min
Soul Loveth w/ ShanCute & Quarantined: Part 2 - Practical Tips for Styling Healthy Hair at HomeTransitioning Naturals styling tips to help combat two different textures - and options for wet setting or blow drying. To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2020-04-2414 min
Soul Loveth w/ ShanCute & Quarantined: Part 1 - Practical Styling Tips For Healthy Hair While HomeWhen you look good, you feel good! Especially during this time of sheltering in place. Join Shan and Teraneka as they give tips on maintaining your tresses while at home. With so many differnt needs and concerns, this series had to be broken down into four episodes. Listen in, we're sure you'll hear something to help ease your diy styling until the salon is open again! Be Well!To support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2020-04-2416 min
Soul Loveth w/ ShanHome Styling Tips for Little Girls"Shelter In" and take care of your daughter's hair - with everything else on your plate?? Whew! In this episode - join Mother/Daughter stylist team (Shan and Teraneka) as they share ways to help take the load off by giving simple styling and home maintenance solutions for caring for the little "Bitty Bops" tresses. Join the convo -- let us hear your questions or advice to other mom! Be wellTo support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2020-04-1311 min
Soul Loveth w/ ShanNew Normal -- Let's Stay ConnectedWe miss our clients and customers and wanted to create a way to stay in touch by giving you ladies our "Shop Vibes" virtually!Thanks for tuning in to the Beauty Preparations For Life podcast hosted by Alabasta Wellness Boutique & Salon— check back often for healthy at home hair tips, GreenLivin’ resources and Soul Loveth chats to help us tap deeper into creative gifts! Be WellTo support our initiative to cultivate authenticity to youth (whom the world deems "at risk" please visit www.soulloveth.com for more information about our mission.
2020-04-0607 min
Terrible. Happy#39 - Peter Phillips: Pete for the peopleSend us a textPeter Phillips is a husband, father, surfer and leading educator at the sustainability focused and internationally recognised, Green School Bali. Born and raised in Australia, Peter finds his spiritual home in Sanur, Bali, the place his mother and extended Balinese family are from and where he now lives with his wife Mel and their two children Koa and Nyah.Peter graduated from University with a Bachelor of Education and since graduating has actively sought “progressive approaches” to education. His experience in education is diverse, teaching in the Australian public system, Steiner scho...
2020-01-261h 30
Almost 30Shan Boodram on Sex, Relationships, + Dating With ConfidenceToday we are talking sex and relationships with clinical sexologist Shan Boodram, aka Shan BOODY! Her new book, The Game of Desire, is all about finding your ideal relationship and building confidence in your love life. Shan found her calling by going back to her earliest interest as a child—human connection. After many disappointing relationships, and reading countless (but boring) books on sex, she committed to her purpose of creating fun and accessible information for the every day person. Shan emphasizes the importance of being in the driver's seat of your dating life—taking actio...
2019-07-251h 44
Enhancing The Human Experience with Mark PhillipsDeveloping Your Habits and Your Message With Shannon Hernandez (AKA The Shan Man) | ETHX 047This episode covers quite a bit. From personal development, to producing a professional sounding podcast, to discovering and sharing your message with others.
Shannon Hernandez (a.k.a. The Shan Man) has been a professional radio DJ for the past 17 years.
He's spent 16 of those years at 98 KUPD, in Phoenix, AZ.
He also runs his own business coaching entrepreneurs and business people on how to discover and share their message via a professional sounding podcast.
I first discovered Shannon and his helpful content on YouTube last year, as I was getting ready to launch my own podcast.
Since that time, I...
2018-01-301h 07Y Podlediad Dysgu CymraegPodlediad i ddysgwyr Hydref 7fed - 13egGrant Paisley, Lauren Phillips, Shan Cothi a Keith Morris a Brigitte Kloareg o Lydaw
2017-10-1611 min
The Trail Less TraveledCircumnavigating Ellesmere Island, Canoeing Cape Horn & a Shaman in Western Siberia: Jon Turk Part 1Jon grew up on the shores of a wooded lake in Connecticut, and he attended Phillips Academy, Andover and then Brown University. Jon earned a Ph.D. in organic chemistry at the University of Colorado, in 1971. The same year, in honor of Earth Day 1, Jon co-authored the first environmental science textbook in the United States. It sold 100,000 copies and speaheaded the development of environmental science curricula in North America. Jon Turk has written over 27 books in his lifetime. Jon began wandering the globe, visiting people and places that were so far from my childhood upbringing. Over the decades, Jon has...
2016-12-0752 min
YourTechReportYourTechReport May 2 2015You wanted more interviews...and you're getting more interviews! On this week's show we talk Xbox One game streaming with Kevin Unangst, learn about the Yuneec Q500+ Drone from Yuneec USA COO Shan Phillips, and talk about a very special video game that helps treat Amblyopia...all this and more, on YourTechReport.
See omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2015-06-2352 min
YourTechReportYourTechReport May 2 2015You wanted more interviews...and you're getting more interviews! On this week's show we talk Xbox One game streaming with Kevin Unangst, learn about the Yuneec Q500+ Drone from Yuneec USA COO Shan Phillips, and talk about a very special video game that helps treat Amblyopia...all this and more, on YourTechReport.
2015-06-2350 min
RESTRICTED-ZONEBlackclassical-v-RestrictedzoneTracklist :
1. Intro – Wesley Snipes from Passenger 57
2. Eugene Wilde – Gotta get you home with me
3. Dennis Edwards – Don’t look any further
4. Cool Notes – Never too young
5. Kleer – Intimate Connection
6. Kleer – Tonight
7. Original Concept – Can you feel it?
8. Doug Fresh – The Show
9. Bad Boys / K LOVE – Bad Boys
10. Marley Marl – Marley Scratch
11. MC Shan – MC Space
12. Mantronix – Get stupid fresh pt 1
13. Mantronix – In Full Effect Megamix 88
14. King Tee – Ya better bring ya gun
15. K Rob / DJ Cheese – Im a homeboy
16. Dr. Funkenstein – Scratchin’ to the Funk
17. Grandmaster Flash and Melle Mel – Pump me up
18. Junkyard Band – Talkin’ bout a W-O-R and a Deeeee
19. Indeep – Last night a DJ save...
2012-01-081h 59