Shows
The Functioning OverthinkerAsking For Help Is Not A Weakness | Learning To Trust & Relinquish Control | Convo. 15Hey there, it's me, your friendly podcast host, and in today's episode, we're diving into the important topic of "Asking For Help Is Not A Weakness." I share stories and thoughts on the idea that reaching out for support is actually a sign of strength, not weakness. I talk about how, as individuals, we sometimes struggle with the notion of asking for help because it might feel like we're losing control or admitting we can't handle everything on our own.I share personal experiences where asking for help made a positive impact in my life, emphasizing that...2023-11-1713 min
The Functioning OverthinkerI Wish I Can Take That Back | Letting Go Past Relationships Hurt/Regret | Convo. 14In this podcast episode, titled "I Wish I Can Take That Back," I talk about the challenges of dealing with past relationship pain and the desire to undo mistakes. Throughout this episode, I highlight the power of learning from past relationships and finding strength in overcoming heartbreak. Support the showWhat resonated with you in this episode? Please leave us a review so that we can give you a shout-out!WAYS TO CONNECT: Head to thefunctioningoverthinker.com to join in on the conversation and be a pa...2023-11-1012 min
The Functioning OverthinkerThen There is Social Media | Stop Comparing Yourself To Exaggerated Lifestyles | Convo. 13In this episode, I candidly discuss the pervasive phenomenon of women comparing themselves to the curated world of social media. I delve into the complexities of this issue, exploring the reasons behind this behavior and its profound effects on self-esteem, body image, and overall well-being.Support the showWhat resonated with you in this episode? Please leave us a review so that we can give you a shout-out!WAYS TO CONNECT: Head to thefunctioningoverthinker.com to join in on the conversation and be a part of...2023-10-2010 min
The Functioning OverthinkerJust Laugh About It, Sis | Giving Up Control Doesn't Mean You're Powerless | Convo. 12Learning to give up control is an important skill that can help you navigate various situations in life. It's a skill that involves trusting others, managing your own emotions, and being adaptable. 1. Understand Your Feelings:It's natural to feel uneasy when you're not in control. Acknowledge your feelings of anxiety or fear, and understand that it's okay to feel this way.2. Develop Trust:Learn to trust the people around you, whether it's your friends, family, or teachers. Trust is the foundation of letting go of control. Trust that o...2023-10-1309 min
The Functioning OverthinkerImagining The Best Case Scenarios | The Art of Visualization | Convo. 11We live in a world where it's easy to get caught up in negativity and worry about all the things that could go wrong. But today, we will shift our perspective and explore the incredible benefits of imagining the best-case scenarios. In our personal relationships, careers, or everyday challenges, envisioning the best possible outcomes can profoundly impact our mindset and overall well-being.Support the showWhat resonated with you in this episode? Please leave us a review so that we can give you a shout-out!WAYS TO CONNECT: Head to thefunctioningoverthinker...2023-10-0616 min
The Functioning OverthinkerImagining The Best Case Scenarios | Visualize The Life You Want | Convo. 11We live in a world where it's easy to get caught up in negativity and worry about all the things that could go wrong. But today, we will shift our perspective and explore the incredible benefits of imagining the best-case scenarios. In our personal relationships, careers, or everyday challenges, envisioning the best possible outcomes can profoundly impact our mindset and overall well-being.Support the showWhat resonated with you in this episode? Please leave us a review so that we can give you a shout-out!WAYS TO CONNECT: Head to 2023-06-1615 min
The Functioning OverthinkerShould I Do A Or B ? | Living With Your Decisions | Convo. 10Today, we delve into a topic that often presents us with a difficult decision—choosing between options A and B. Whether it's in our personal lives or professional endeavors, we frequently encounter situations where we must make choices that can have a significant impact on our future. In this episode, we will explore the complexities of decision-making and the challenges that come with it.The process of decision-making can be overwhelming, and many of us have experienced moments of uncertainty, doubting whether we have made the right choice or fearing the consequences of our decisions. We'll discuss th...2023-06-0923 min
The Functioning OverthinkerEmbracing Self-Compassion | Mindfulness Activity For Knowing Your Worth | Convo. 9In times of failure and self-doubt, it's essential to remember that you are more than enough just as you are. This mindfulness activity aims to guide you in cultivating self-compassion and embracing your inherent worth. By practicing mindfulness and self-acceptance, you can develop a kinder relationship with yourself, free from judgment and self-criticism. Let's begin.Find a quiet and comfortable space where you can engage in this mindfulness activity without interruptions. You may choose to sit or lie down, whichever feels most relaxing for you. Take a few deep breaths to center yourself and allow any tension...2023-05-2604 min
The Functioning OverthinkerIf I Fail, They Will Laugh | You Are More Than Your Failures | Convo. 8Today, we are centering our discussion around a topic that deeply resonates with overthinkers—the fear of failure. Overthinkers often find themselves caught in a web of worry, constantly preoccupied with the consequences of not meeting their own expectations or achieving success. In this episode, we will explore the profound impact of this fear on their mental and emotional well-being.Overthinkers possess a unique ability to analyze situations and consider multiple outcomes, but this tendency can also lead to heightened anxiety and constant fear of the unknown. We will shed light on how this fear manifests in th...2023-05-2624 min
The Functioning OverthinkerI Feel Like An Imposter | What Is Imposter Syndrome? | Convo. 7Today, we're exploring a topic that can be incredibly challenging and distressing - the feeling of being an imposter.Whether it's in our personal or professional lives, many of us have experienced the feeling of not being good enough or feeling like we don't belong. In this episode, we'll be discussing the impact of imposter syndrome on our mental and emotional well-being.We'll also explore some strategies for managing imposter syndrome and finding a sense of confidence and self-worth. We'll discuss the importance of recognizing our own strengths and achievements and learning to embrace...2023-05-1227 min
The Functioning OverthinkerI Cannot Deal With Not Knowing | Finding Peace In The Uncertainties | Convo. 6Today, we're exploring a topic that can be incredibly challenging and frustrating - the feeling of not knowing.Whether it's uncertainty around a job, a relationship, or just the direction of our lives, the feeling of not knowing can be overwhelming and stressful. In this episode, we'll be discussing the impact of this type of uncertainty on our mental and emotional well-being. We'll also explore some strategies for managing uncertainty and finding a sense of peace and clarity. We'll discuss the importance of accepting uncertainty and learning to be comfortable with not having all the answers.2023-05-0520 min
The Functioning OverthinkerI Wonder If They Like Me? | Excessively People Pleasing Family | Convo. 5Today, we're exploring a topic that many of us have experienced at some point in our lives - the feeling of uncertainty around whether or not someone likes us.Take time for yourself and get to the core of why you fear rejection from this person. Is it that you have no one else to call family? Is it that you fear being alone? What is it and come into alignment and understanding of what the issue really is.We'll also share some strategies for managing uncertainty and finding a sense of peace and confidence...2023-04-2820 min
The Functioning OverthinkerGuess What? I Messed Up Again | Allowing Yourself Grace | Convo. 4We're talking about a topic that many of us can relate to - messing up. We've all been there, whether it's a small mistake or a big one, we've all experienced that feeling of disappointment and frustration.In this episode, we're going to explore why we tend to beat ourselves up when we make mistakes and how we can shift our mindset to see mistakes as opportunities for growth and learning. We'll also talk about how to move forward after a mistake, including strategies for self-forgiveness and self-compassion. We'll discuss the importance of taking ownership of our...2023-04-2122 min
The Functioning OverthinkerWhat If They Were Right? | The Truth About Being Wrong | Convo. 3We're tackling a tough topic that can bring up a lot of self-doubt and uncertainty - what if they were right? We've all had moments when someone has said something critical or negative about us, and it can be hard to shake that feeling of self-doubt and insecurity.In this episode, we're going to explore the impact of negative feedback and criticism, and how to manage those feelings of self-doubt and insecurity. We'll also talk about strategies for separating ourselves from criticism and finding our own truth and self-worth. We'll discuss the importance of self-reflection and self-awareness...2023-04-1421 min
The Functioning OverthinkerWho is Considered an Overthinker? | Building a Positive Social Space | Convo. 2Today, I'll be exploring a topic that many of us can relate to - functioning overthinking.Overthinking can be a double-edged sword - it can help us make better decisions and avoid mistakes, but it can also lead to anxiety, stress, and indecisiveness. In this episode, we'll be discussing what it means to be a functioning overthinker, and sharing some personal stories of times when I've struggled with overthinking.So if you're someone who struggles with overthinking, or you know someone who does, this episode is for you. Tune in as we explore...2023-04-0720 min
The Functioning OverthinkerWhy the Functioning Overthinker Podcast? | IntroCheers to only the beginning of my podcast journey.TFO focuses on areas that overthinkers struggle with BUT with a twist. I am not going to tell you everything that is wrong with overthinking but more so everything that can be 'right' within reason.So follow us on this journey, we are in for a longggggg ride! blessSupport the showWhat resonated with you in this episode? Please leave us a review so that we can give you a shout-out!WAYS TO CONNECT: H...2023-03-2103 min