Shows
Carpe Diem LivingCDL69: Changing the Canna-Health Game with Alexis AnguloOur guest for this episode is Alexis Angulo, from Sacramento. Alexis is verified social equity, a Cannabis advocate, and founder of Pretty & Posh, a cannabis brand.Before Alexis’ first birthday, her dad was incarcerated for selling cannabis. Since then she grew up with the stigma that Cannabis was like an evil drug that separated her dad from their family. It was not until she was 19 when she joined a sorority that changed her perspective. She was introduced to cannabis and as soon as she took her first inhalation, so much stress was lifted off of her, stress an...
2022-02-0227 min
The Rising SisterhoodEpisode 14: Uncovering Peace in Your Past with Shane GitmedOn today’s episode, we chat with Shane Gitmed. In Shane’s chapter titled, Aligned, she tells her story of how she overcame a limiting belief that was preventing her from moving forward in her life. She dives deep into her childhood and how she turned those tough times into strength.
2022-01-3114 min
Carpe Diem LivingCDL68: Act those Blues Away! with Mike VardalOur guest for this episode is Mike Vardal from Connecticut. Mike is a father of 4 and the mind behind the YouTube channel Vardalia Onions. What started as a TikTok parody, turns into a full-time, family YouTube video production. From acting, shooting, editing and marketing. Vardalia Onions produces child and family-friendly videos on YouTube.By the end of 2020, Mike and his wife realized that some of their kids started having anxiety issues. It was their doctor that encouraged them to be on their dad’s show and act. Acting and making these videos has helped them conquer their an...
2021-11-1730 min
Carpe Diem LivingCDL67: Nothing Beats a Mother’s Intuition with Sara GermanOur guest for this episode is Sara German from Canada. Sara is a Podcast Host and Author. Sara is also also a mom to a son with PANDAS (pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections).After struggling to find a treatment and a diagnosis for her son and dealing with the disorder for five years, Sara wrote a middle-grade novel called Pendulum by S.E. German, that outlines the challenges of this disorder and middle-grade life.11 years ago his son started to have various neuropsychiatric kinds of mental health issues. He was exuding some...
2021-11-1041 min
Carpe Diem LivingCDL66: Life Coaching: A Necessity, Not Luxury with Tracy ManserOur guest for this episode is Tracy Manser. Tracey is a certified Life Coach, NLP, and CBT practitioner. Tracy is also an Emmy and BAFTA-nominated British TV Production Executive.For over 15 years Tracy suffered from life-draining panic attacks caused by a horrific sexual assault; Tracy was raped by two men repeatedly a week before her 24th birthday. In this interview, Shane and Tracy bravely talk of the impact of sexual assault, the long-term damage if left unaddressed, and how to not be tied to your tragic past and move forward with life confidently.Her healing...
2021-11-0345 min
Carpe Diem LivingCDL65: Be the CEO of Your Health with Aida Cirino-LeeOur guest for this week is Aida Cirino-Lee from Orland, Florida. Aida is a Holistic Health Practitioner and Integrative Nutrition Health Coach.As a child, Aida was always sick and experienced all different health issues, from asthma, eczema, heart murmur, and was even diagnosed with hypertension as a child.She fell in love with the healthcare profession after experiencing firsthand the love and care of the healthcare professionals that took care of her during those treatments. All her health issues cleared up except her high blood pressure.At the age of 31, she suffered...
2021-10-2740 min
Carpe Diem LivingCDL64: Fill Your Own Cup First! with Jenn EversCDL64: Fill Your Own Cup First!with Jenn EversOur guest for this episode is Jenn Evers from Mechanicsville, Virginia. Jenn is a nurse and a nurse educator. In addition to a Master's degree in Nursing Education, she is also a certified Reiki Master, a Ho'oponopono Practitioner, and a Psycho-Spiritual Alchemist Life Coach.Jenn has always had a calling to help other people. Jenn has been a nurse for over 13 years and has also worked in the ICU for over 7 years. Those years in the healthcare industry made her realize that everybody has...
2021-10-1941 min
Carpe Diem LivingCDL63: Be Stronger Than Your Excuses with Win CharlesWe have many dreams in life. Dreams of a better future, a happy family, running a marathon, losing that extra 10 pounds, and eating healthy. But sometimes, our dreams are just being overshadowed by the sheer number of excuses. We can have as many dreams as we want, but all it will take is just one excuse and all that dreams will never be a reality. It can be our lack of time, our job, and sometimes even our own health, but all of these should not stop us.Take our guest for this week as an example...
2021-10-1332 min
Carpe Diem LivingCDL62: How a Mindset of Fear Hinders Your Success with Cyndi SearlesWe have Cyndi Searles as our guest for this week. Cyndi a Wellness Coach and a Nurse for almost 10 years. Cyndi always has a heart and passion to help people; caregiving is just natural to her and that is why she went to become a nurse. To make a difference and to also give back to people.However, she too felt frustrated and wanted to do more than just giving medications and treating only the symptoms. She decided to work on the other side of it, instead of being reactive to sickness, be proactive and teach wellness...
2021-10-0630 min
Carpe Diem LivingCDL61: Living a Congruent Life with Stephanie ZitoThis week we have Stephanie Zito on our show. Stephanie is an Intuitive Soul Purpose Coach and Speaker. She has started coaching 8 years ago but has worked in the personal development field for over 20 years and even as a young person, the purpose to help others be in congruence with who they are, is just natural to her.Stephanie helps people get clarity on their life path and crush mindset blocks and fears. Stephanie has been a yogi for 20+ years and has been teaching and coaching brings in intuition, mindfulness, and the law of attraction....
2021-09-2930 min
Carpe Diem LivingCDL60: Not All Holistic Products Are Created Equal with Davina KaonohiOur guest for this week is Davina Kaonohi from Los Angeles, California. Davina is the CEO & Co-Founder of ELĒMENT APOTHĒC.Element Apothec is the trustworthy brand conscious consumers are demanding. They have created clean, safe, and effective products with medical oversight and are committed to complete transparency. They look to disrupt and change, for the better, an industry that has abandoned responsibility for their consumers' wellbeing and health.She is driven by a desire to truly make a difference both professionally and personally.Element Apothec roots can be traced back to Da...
2021-09-2232 min
Carpe Diem LivingCDL59: From the Military to Life Coaching with Rikki JadeOur guest for this week is Rikki Jade from Australia. Rikki is a Life Coach and founder of High Vibes Life Coaching.Rikki grew up in the Western suburbs, a lower demographic part of Sydney, Australia. Rikki was raised by parents who also had their fair share of mental health struggles. Her mom was part of the Stolen Generation in Australia and had mental health issued and alcoholism. Her dad was in the military and was a firefighter who had PTSD as well. Growing up, she has witnessed their struggle and also their healing from these mental...
2021-09-1535 min
Carpe Diem LivingCDL58: Crush Limiting Beliefs, Unlock Full Potential with Coach Mark MortonOur guest for this week is Coach Mark Morton. Coach Mark is a Certified Wellness and Transformation Coach, Motivational Speaker, and Education Consultant.From a young age, Coach Mark has always enjoyed empowering people with knowledge. Like the rest of us, Coach Mark also had to break free from his limiting beliefs and since has started to purposely live to experience the greatness that was always within him.After getting laid off from his job right out of college, he decided to go into teaching for 7 years. He was then given the opportunity to train...
2021-09-0835 min
Carpe Diem LivingCDL57: Self Expression Through Intuitive Artistry with Haley HooverOur guest for this episode is Haley Hoover, from Nothern California. Haley is a Success Coach & Intuitive Artist who helps female entrepreneurs elevate their business with fun, fulfillment, and flow. She is also an Amazon #1 New Release Author, with expertise is in Intuition, Success Mindset and Visionary Thinking in Business.Haley has always wanted to be an author and an artist. In the Middle of 2019 she and her boyfriend quit their job and moved to New Zealand. They ought a Van and traveled around New Zealand for about a year. Wanting not to forget all the adventures...
2021-09-0133 min
Carpe Diem LivingCDL56: Drumming To Your Own Beat with Jorge OchoaOur guest for episode 56 is Jorge Ochoa from San Antonio, Texas. Jorge is an Occupational Therapist and founder of TamboRhythms that promotes health and wellness and the development of social-emotional skills.Jorge started playing drumset when he was young. He became an occupational therapist in 2001 and has worked in school settings, teaching special educations for children. In 2007 he came across the world of hand drumming and decided to incorporate this into his teaching through their school program called The Rhythmic Arts Project, geared towards children with special needs.In 2008, he then found a research-based program...
2021-08-2523 min
Carpe Diem LivingCDL55: Solutions For Children With Anxiety with Sophie ShawOur guest for this week is Sophie Shaw from the UK. She is a single mum, a Hypnotherapist, and a Reiki Master Teacher. She is also the author of the book The Hare and the Moon, a magical calming fable that helps children deal with their anxieties.After giving birth in 2008, Sophie experienced postnatal depression and anxiety, she was struggling financially and her marriage was crumbling. She has always known Reiki but she did not pay close attention to it at all. She took a leap of faith and decided to train as a Reiki Practitioner and...
2021-08-1838 min
Carpe Diem LivingCDL54: Truth Bombs You Need To Hear with Marty Ray ProjectOur guest for this week is Marty Ray. Marty Ray is the lead singer & songwriter for the band Marty Ray Project. Marty is also an actor, and the host of the podcast called The Marty Ray Project:Chats.In this episode, Shane talks with Marty Ray about his holistic lifestyle, particularly his alternative medicine journey, taking advantage of essential oils and plants when it comes to health, way before they have become mainstream. Marty has always been a believer that God did put every plant in nature for our benefit, especially in our health, and that not...
2021-08-1154 min
Carpe Diem LivingCDL53: Using Spirituality To Heal with Chiara TownleyThey say pregnancy and the experience of giving birth is one of the most amazing experiences for a woman, but not all experiences are as magical as others. Take our guest for this week - Chiara Townley. Chiara is a published writer and spiritual counselor.Chiara herself has had a difficult pregnancy, from morning sickness, constant throwing up for months, followed by intense heartburn the entire pregnancy. Her vision of a normal delivery for her baby turned into an emergency C-Section procedure after the head of her son got stuck after 4 hours of pushing. A nightmare for...
2021-08-0437 min
Carpe Diem LivingCDL52: Discovering & Mastering You with Viola HugIn this episode, we have Viola Hug, a Channel and Psychic Expansion Coach, Best-Selling Author, and Podcast Host from Canada.Viola has always been visionary and an entrepreneur with a longing to do something that would feel very purposeful and fulfilling. At the age of 16, lost her dad to cancer. This contributed to her mental health struggle during her teenage years but has also helped her learn how to slow down and start to learn the power of validating herself versus seeking external validation.She was introduced to surface-level spirituality and then decided to step...
2021-07-2845 min
Carpe Diem LivingCDL51: Finding Boundless Self-Love with Harrison MeagherOur guest for this episode is Harrison Meagher, a CHEK Certified Holistic Health Coach from Australia.At the age of 18, Harrison got to a point in his life where he wanted to find himself and decided to live seeking things outside of himself. He went out and traveled the world which eventually spiraled down into a life of excessive traveling, drugs, alcohol, and casual relationships. These became his love and his identity. This was put into a screeching halt after a flight to the US. Upon arrival, he was held up by authorities, detained, questioned, and locked...
2021-07-2130 min
Carpe Diem LivingCDL50: The Secrets to Self-Healing with Sarah DawkinsOur guest for our 50th episode is Sarah Dawkins, a Registered Nurse, Author, Multi-award Winning Entrepreneur and Holistic Health Coach.Being a Registered Nurse, she cared for patients in critical care and has witnessed firsthand the usual routines in the western medical field - giving pills to patients just to manage symptoms and concentrating on just the physical. This led her to the Holistic Health Field, as a Holistic Health Coach, to find causes of symptoms, to find answers and to dive deep into the subconscious of people and learn the root cause of their issues.
2021-07-1427 min
Carpe Diem LivingCDL49: Calling All Empaths with Talia JoyIn this episode, we have Talia Joy, a mom of three, an Intuitive Mentor and Guide who helps people to change their lives and to use the Law of Attraction. It can be for money, love, career, all the good stuff but most importantly it’s also about making that deep change in your life to be more fulfilled, live more in purpose, live whole in balance.Listen to episode 49 as Shane and Talia talk more about the Law of Attraction, their real-life Manifestation story, and some common misconceptions with regards to Empaths.Connect with Ta...
2021-07-0748 min
Carpe Diem LivingCDL48: Using Hypnotherapy as a Healing Tool with Joshua StronginIn this episode, Shane chats with Joshua Strongin, a Certified Hypnotist, who uses Hypnosis as a tool to help others overcome obstacles in their lives.Since childhood, Joshua really wanted to help others suffering from abuse, self hate, addiction, PTSD, trauma and more, by listening, offering advice, and just being with them. However, Joshua wanted to do more, something that has a lasting effect, and that is when he found Hypnosis that gave him the ability to change people’s lives for the better.Listen to Episode 48 and learn about the amazing benefits of Hypnosis....
2021-06-3026 min
Carpe Diem LivingCDL47: Overcoming Anxiety Holistically with Heather RiderOur guest for this episode is Heather Rider, she is an Anxiety Specialist and Impostor Syndrome Educator. She has worked with hundreds of clients who were suffering from anxiety, panic attacks, sleepless nights, overwhelm, severe stress, and perfectionism.Heather herself suffered from anxiety and did not know she had it until her recovery. She struggled with High Functioning Anxiety for 10 years. Her mind was just constantly churning, running non-stop either replaying the past or thinking too much about the future, about any possible thing that could go wrong. This anxiety caused her to have a very severe...
2021-06-2334 min
Carpe Diem LivingCDL46: Healthy Relationships Start From Within with Riana MilneIn this episode, Shane Chats with Riana Milne, a Certified Global Life and Love Trauma Recovery Coach, A Certified Clinical Trauma & Addictions Professional, Certified Mindfulness Coach, #1 Bestselling Author, the host of Lessons in Life & Love Podcast, an educational speaker and Licensed Mental Health Counselor for over 21 years.After working with different people, different ages, men and women of different cultures and backgrounds, she has discovered that the same trauma situation has always kept coming up and it all reverted back to childhood trauma. She was able to put the correlations together and developed her childhood trauma checklist a...
2021-06-1642 min
Carpe Diem LivingCDL45: From Trauma To Triumph with Brittany Mc EnteggartIn this episode Shane chats with Brittany Mc Enteggart, a domestic violence survivor, born in New Jersey into a generational curse, grew up in a dysfunctional family, with her mother being alcoholic and her dad being in and out of jail, and was forced to grow up too quickly. She also experienced domestic violence in her relationship at the age of 14.Decided to break the curse and end it herself, she moved to Ireland in 2010 to give herself a new lease on life, and wrote a book entitled “Resilience - An Autobiography”, detailing her inspirational story and her...
2021-06-1133 min
Carpe Diem LivingCDL44: Resiliency at Its Finest with Tina DiernaIn this episode, Shane chats with Tina Dierna, a Health & Wellness Lifestyle Coach.Tina had weight issues from as early as her teenage years. Even being active and playing sports, she was a Yo-Yo weight gainer, losing weight only to gain it back. Determined to achieve what she had always aspired to be, she changed her mindset, food habits, became more active. Nowadays, if she’s not playing hockey, or lifting weights, she’s out swimming across lakes!Being a Licensed Social Worker, Tina always had a knack to help other people, she is now usin...
2021-06-0932 min
Carpe Diem LivingCDL43: Supporting Frontliners Through Mental Wellness with Dr. Saloumeh BozorgzadehBeing in the Healthcare Industry is stressful. The amount of pressure they face daily is tremendous, and this often leads to burnouts and the Covid Pandemic just makes it even more difficult.We need to take care of our healthcare workers, for them to be able to take care of us. That is where a nonprofit organization - Sufi Psychology Association, comes in.Sufi Psychology Association President Dr. Saloumeh Bozorgzadeh, founded Caring for Our Caregivers to look after the mental wellness of our caregivers. Together with Tamarkoz®, they have distributed tablets, loaded with Tamarkoz meditation g...
2021-06-0234 min
Carpe Diem LivingCDL 42: Mastering Your Human Design with Holly MareeHolly spent many years dealing with health issues and even worked in traditional medicine as a nurse. She eventually became frustrated with the gaps that she saw in the care people received. She wanted to focus on how the body and soul operate in partnership. She set upon a path to learn more about the purpose of life. She is now a sought-after Spiritual Teacher, certified in Human Design, EFT, Reiki, Hypnosis, Breathwork, and Meditation. She and Shane both identify as Manifesters and discuss how this has affected their lives.Connect with Holly:
2021-05-2649 min
Carpe Diem LivingCDL41: Going With The Flow, Literally with Allison MacbethSex education is a subject you would not normally hear in typical conversations. A “hushed” topic even among families. Nonetheless, this is a topic that should be discussed, given the amount of wrong information even today. In this episode, Shane chats with Allison Macbeth to talk about women’s holistic reproductive health and bring truth to the most common myths, and just how to understand the complexities of a woman’s body. Alisson is the Founder & Director of Blue Poppy Health and a certified Holistic Reproductive Health Practitioner trained at the Justisse College. She also has a Master...
2021-05-1934 minCarpe Diem LivingCDL40: Achieving Chronic Wellness with Dr. Elizabeth RodgersIn this episode, Shane chats with Dr. Elizabeth Rodgers, a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is an alumna of the University of Pittsburgh where she received her Bachelor’s of Science in psychology, Master’s in public health, and Doctorate in epidemiology with a focus on understanding barriers associated with chronic illness and disability prevention. After spending over a decade serving as a chronic disease specialist and clinical researcher in traditional healthcare, Dr. Rodgers now has her own practice, Healthy Transformations with Heart, where she is an expert holistic heal...
2021-05-1243 minCarpe Diem LivingCDL39: How Thoughts & Emotions Directly Impact Your Health with Fernanda CastañedaIn this episode, Shane chats with Fernanda Castañeda, an Advanced Practice Registered Nurse and host of Positive Blueprints Podcast.After being pregnant at a young age of 17, Fernanda was determined to not let that be a hindrance. Fueled by her drive to prove herself and the desire for wellness and helping people, she went to college and became a nurse. Being a nurse in different communities only made her realize the need to help more. With this, she went back to school and got her degree as an Advanced Practice Registered Nurse.Like most o...
2021-05-0535 minCarpe Diem LivingCDL38: Transforming back into your authentic self with Natalie AlesiIn this episode, your host Shane chats with Natalie Alesi, an awakened mom and conscious business leader turned transition coach for women. She specializes in helping women who are looking for a defined path to heal the challenges in their life through utilizing soulful healing techniques to transform back to their authentic selves. She has spent the past decade studying master spiritual teachers, soulful healing modalities, meditation, and positive psychology, and is the author of her newly released eBook: You Can Shift Your Vibe to Feel Good Now, and her latest personal self-development course, Shift Your Vibe - Transformation...
2021-04-2837 minCarpe Diem LivingCDL37: Taking Control of Your Life After Battling with Addiction with Tamar MedfordIn today’s episode, Shane chats with performance consultant and The Road to Health podcast host Tamar Medford. Tamar overcame her own 20-year battle with addiction and obesity in 2012 and has dedicated her life to inspiring and empowering others to believe their positive transformation is possible. Her mission is helping people change their mindset, take control of their lives and empower them to gain a firm belief in their ability to reach their goals and start living the best year of their lives.Key Takeaways: The domino effect alcohol had on Tamar How a “look” spurre...
2021-04-2134 min
Parenting in UniformCompassionate Reassignments and Combating Allergies/Food Sensitivities with Shane GitmedShane Gitmed is a former military spouse and a holistic and wellness coach. She shares her personal story of suffering from allergies so severe she and her spouse were granted a compassionate reassignment. She walks us through the process of compassionate reassignments and gives much needed advice on combating allergies and other health related spring cleaning tips such as how get started with a detox, gut health, and even parasite cleanses. Shane’s podcast: Carpe Diem LivingInstagram: @ShaneGitmedEmail: shane@carpediemliving.coCheck out the Parenting in Uniform Facebook pageFollow on...
2021-04-1535 minCarpe Diem LivingCDL36: Empowering Yourself to Transform Your Life After Injury with Dr. David MeyerIn today’s episode, Shane talks with physical therapist Dr. David Meyer. After serving the St. Louis Cardinals as their Medical and Rehabilitation Coordinator, Dr. David wrote Injured to Elite: A Guide to Empowering Yourself to Transform Your Life After Injury to empower the world with a newfound mental approach to physical rehab.During his time working for The St. Louis Cardinals, he discovered a new appreciation for the mental implications of sports rehabilitation after seeing the impact it had on players and began developing a comprehensive approach to integrating mental skills and strategies into the physical re...
2021-04-1432 minCarpe Diem LivingCDL35: Elevating Your Consciousness with Plant Medicine with Jonathan de PotterIn today’s episode, Shane talks with Jonathan de Potter, founder of Behold Retreats. Jonathan discusses life-changing plant medicine journeys to explore your inner world, discover your truth, and live to your full potential.At Behold Retreats, they guide clients that are ready to accelerate personal and spiritual growth to realize the full transformational benefits of plant medicine like Ayahuasca and Psilocybin and provide safety, expertise, and curation, with memorable private and group retreats available in idyllic locations.Key Takeaways:[00:01:00] Jonathan’s journey to and experience with his first ayahuasca retreat in Peru
2021-04-0753 minCarpe Diem LivingCDL34:Creating Empowering Birth Experiences with Jaime ZakiIn this episode, I joined by Jaimie Zaki who is a mom and a military wife. She has her own private practice as a doula and a lactation consultant and she has seen a positive change in hospital policies. Due to everything shifting online, information has been able to reach more families. This has allowed families to educate themselves about breastfeeding and help women have a more positive birth. She reveals her own experiences using a doula and talks to us about how women can go into birth and motherhood with confidence.Key Takeaways to Tune in Fo...
2021-03-3139 minCarpe Diem LivingCDL33: Connecting Leaders and Veterans to Their Warrior MindsetIn this episode, Shane chats with Marine and inspirational coach, Eric Bland. Eric has spent his life trying to learn as much as possible. He joined the USMC as infantry for 4 years with 2 combat deployments. Since then, he diligently watches Tony Robbins, Zig Ziglar, etc. He is on a mission to help people improve their life by improving their mindsetKey Takeaways:[00:01:04] What drew Eric to the Marines[00:04:04] The one thing you learn and understand the military[00:05:55] The transition from USMC to civilian life.[00:10:27] Tips for changing your mindset.
2021-03-2425 minCarpe Diem LivingCDL32: Uncovering the Root Cause of Inflammation with Claudia BarberIn today’s episode, Shane talks with Claudia Barber, registered and licensed dietitian and nutritionist with a functional and integrative approach. Claudia specializes in food sensitivities, inflammation, gastrointestinal conditions and autoimmune conditions. Her mission is to inspire empaths to use diet and lifestyle to restore vitality, so that they don’t have to live in pain, anxiety and depression.Claudia provides group programs and individual nutritional counseling and the gold standard in food sensitivity testing for inflammation.Key takeaways: Claudia’s journey to specializing in functional nutrition Common food insensitivities you pr...
2021-03-1737 minCarpe Diem LivingCD31: Through Autistic Eyes with Jimmy ClareIn this episode, Shane talks with Jimmy Clare, motivational speaker, autism advocate, and founder of crazyfitnessguy.com. They talk about getting fit, losing weight, and how exercise improves your mental health. Jimmy also shares what it’s like growing up on the autism spectrum. Of course, you won’t want to miss reminiscing about stinky lockers and recording bloopers!Be sure to write Lewis Howes to get Jimmy on his show! Twitter, Facebook, Instagram: @LewisHowesResources Mentioned in this EpisodeJimmy’s websitecrazyfitnessguy.comTime TuneFollow...
2021-03-1026 minCarpe Diem LivingCDL30: Connecting With Your Body & Nature with Sheela Mahdavi In this episode, your host Shane will be talking to Sheela Mahdavi, a holistic nutritionist, detoxification specialist and herbalist. Sheela will talk about studying nutritional science and not finding the answer to the most important question - how do we actually heal health conditions? The answer came when she discovered the power of herbs and healing properties of raw fruits and vegetables. Upon that discovery Sheela started her company “Food Over Drugs” helping anyone find health through herbs and healthy eating habits.Key Takeaways to Tune in For:[04:00] The drugs that pharmaceutical companies sell us have...
2021-03-0342 minCarpe Diem LivingCDL29: Healing Fibromyalgia with Amanda LoveIn this episode, Shane chats with Registered Holistic Nutritionist Amanda Love. Amanda suffered with pain and illness for many years, not knowing what was wrong. Doctors could not find the root cause of her suffering. Finally, in her 20’s, she was diagnosed with fibromyalgia. There was no obvious cure for fibromyalgia that worked for her. None of the standard medications or therapies worked. After seeing many different doctors, she met a wellness chiropractor who helped set her on the path towards healing. Where to get help if you suffer from fibromyalgia Why, no matter what your age, or...
2021-02-2440 minCarpe Diem LivingCDL28: Establishing Food Freedom with Estelle Coombe-HeathThis week on Carpe Diem Living, I am so excited to have a holistic coach share and discuss her journey. She has been there, done that - overeating, over-exercising, wash, rinse, repeat. She has come out on the other side and is now helping others do the same and break the cycle.You’ll learn about Overeating Over-exercising Breaking cycles What it means to be healthy The toxicity of tracking calories Nutrition being specific to body type Emotional eatingMore information:Web: http://cravings.wholesomelifestyleproject.com/...
2021-02-1725 minCarpe Diem LivingCDL27: Skin Tips from a Holistic Esthetician with Samantha Fishella DenchIn this episode, your host Shane chats with Samantha Dench, a licensed esthetician, owner of Skin Deep, author, and speaker. Samantha’s passion stems from treating the skin to include internal health to achieve healthy skin for clients by finding the root of the problem. Skincare goes beyond the surface; many women struggle when they look in the mirror and feel that they need to hide behind layers of makeup. Samantha loves to help women love their skin by sharing her knowledge & passion of skin. Samantha’s goal is for women to take control of their skin. Samantha is a si...
2021-02-1032 minCarpe Diem LivingCDL26: Unlocking & Embracing Your Magic with Teri KarjalaIn this episode, Shane chats with transformational life strategist, Teri Karjala. Teri coaches women entrepreneurs using her background in counseling to unlock the mental blocks we have to achieve more than you might think is possible. She shares the two major challenges women entrepreneurs have and gives tools to help overcome them.Also be sure to join her free live coaching session/party February 2nd from 9 AM to noon. Details are on her website talkingwithteri.com.Resources in this episode:Teri’s website: https://talkingwithteri.com/Grab a free copy of Be...
2021-02-0330 minCarpe Diem LivingCDL25: Faith & Healing Postpartum Depression with Amber Hoopengarner-AdderleyAmber is a certified life coach, a minister in training and heads up a prayer team, she is an author of the book “Prayer Progress Deliverance: Learning How To Pray Your Way Through Post-Partum Disorders And Gain Ultimate Victory” and she is a mom of 6.Her passion is to share her journey and sharing with others the healing of God and his word. She tells me about her journey through her Postpartum Depression and Postpartum OCD, and how she came to a holistic healing approach.Amber tells me about her journey to writing her book and...
2021-01-2735 minCarpe Diem LivingCDL24: Mindfulness Based Cognitive Therapy with Rayna McGinnisIn this episode, Shane chats with Rayna McGinnis who overcame her emotional, physical and financial difficulties by embracing a holistic and mindful lifestyle. From spending her 20s traveling and rock climbing to not being able to get out of bed at 32, to healing through functional medicine, divorcing her old life, starting a new career, and having a beautiful baby girl by the age of 35. She is living proof that you can heal your body and your life. She now works as a web developer and brand strategist, helping others consciously create the business of their dreams.Resources...
2021-01-2039 minCarpe Diem LivingCDL23: The Importance Of Being Aligned with Ananda De JagerIn this episode, Shane chats with Ananda de Jager. In 2020, she published her first poetry book. After getting amenorrhea in 2018, she went on a spiritual healing journey, facing her inner demons and having a strong calling to inspire others. When healing her relationship with food and recovering from amenorrhea, she shared a lot of poems on her Instagram, she noticed people connected with her through these poems and decided to start writing herself. Resources Mentioned in this Episodeanandadejager.com https://www.amazon.com/dp/9464033665/Facebook Grouphttps://www.fa...
2021-01-1335 minCarpe Diem LivingCDL22: Being Mindful With Body Movement with Janis IsamanIn this episode, Shane chats with Janis Isaman, a movement specialist who works with Type A personalities who are in pain. She offers accessible, sustainable, and education programs so her clients can get on with achieving their non-health and fitness-related goals.Resources Mentioned in this Episodewww.mybodycouture.comFacebook Grouphttps://www.facebook.com/groups/carpediemlivingFollow@carpediemlivingpodcastFacebook.com/mybodycouture Twitter.com/mybodycouture Instagram.com/mybodycoutureLinkedIn.ca/jisaman--- Support this podcast: https://anchor.fm/ca...
2021-01-0636 minCarpe Diem LivingCDL21: Finding Health with Functional Medicine with Gabriella UdaborThis week on Carpe Diem Living, I am talking with functional medicine health consultant and nurse practitioner Gaby Udabor. Gaby endured a painful GI condition for years. Doctors were not able to cure her, and the medications they prescribed made her feel worse. She finally started to heal when she discovered functional medicine. As she healed, she found a new purpose in helping others heal too.In this episode, you’ll learn: For years, doctors’ tests were not fully revealing her medical issues, and the medicine they were prescribing was not working. How her painful GI c...
2020-12-3031 minCarpe Diem LivingCDL20: Dimensions of Wellness with Madi ElizabethIn this episode, your host Shane chats with Madi Elizabeth, a confidence coach that focuses on shadow work, goal setting, and behavior change through the 8 dimensions of wellness. She works 1 on 1 with clients to help them live well, feel well, and be well because confidence is a habit, not a trait and she believes that everyone deserves to own the life that they have!Resources Mentioned in this Episodewww.essentiallymadi.comFacebook Grouphttps://www.facebook.com/groups/carpediemlivingFollow@carpediemlivingpodcastInstagram @essentially.madi
2020-12-2343 minCarpe Diem LivingCDL19: Discovering One's Self & Thriving with Tracey SchmidtIn this episode, Shane chats with Tracey Schmidt, a global nomad, single mom, and possibilitarian. She works with busy women to help them master the foundation of their health and then guide them to shine their light bright in the life work ... allowing all kinds of magic to transpire. She currently lives in Indonesia, loves to be outdoors (especially in the ocean), and is a donut connoisseur (which is challenging in Asia!).Resources Mentioned in this EpisodeFacebook Groupwww.theholisticshabang.comhttps://www.facebook.com/groups/carpediemlivingFollow
2020-12-1634 minCarpe Diem LivingCDL18: Rising Up After Grief with Dr. Ashley WellmanAfter losing everything Ashley raised up from her grief and created a magical life for her daughter just as she had promised to her dying husband. After being a criminologist she found the healing power of creative writing and started writing a children’s book called “The girl who dances with Skeletons”.Key takeaways to tune in for: [1:00] personal story and how she was working as a criminologist [3:33] moving to Texas [14:00] How grief changed everything and discovering the healing power of writing [18:00] The Girl who dances with skeletons [38:00] more about FresnoFind ou...
2020-12-0942 minCarpe Diem LivingCDL17: Words of Wisdom From A Doctor Of Meditation with Shelley AstrofIn this episode. Shane chats with Shelley, an author, Doctor of Meditation, Master of Education and Peace Pioneer. With four decades in association with a Meditation Master in the Himalayas of India, she offers a unique perspective on meditation. She’ll help you get grounded in Self-awareness and connect with your inner guidance, the Knower.Resources Mentioned in this Episodehttps://www.knower.ca/Facebook Grouphttps://www.facebook.com/groups/carpediemlivingFollow@carpediemlivingpodcastFacebook: https://www.facebook.com/TheKnowerCurriculum/ Instagram: https://www.inst...
2020-12-0231 minCarpe Diem LivingCDL16: Healing from Hashimoto's with Shanna ZaharisThis week on Carpe Diem Living, I am so excited to have Shanna Zaharis, who has overcome so much. Her ability to heal herself holistically has led her to help others find their path as well.By the end of this episode, you’ll learn about… Listening to your body Doing your own research The power of a community The Medical Medium Alternative ways to heal Mind, body, and spirit Advocating for yourselfMore information:Facebook: facebook.com/shanna.zaharisWebsite: shannazaharis.com/Yo...
2020-11-2532 minCarpe Diem LivingCDL15: Healing Eczema By Celery Juicing with Leslie FisherIn this episode of Carpe Diem Living, I am so happy to present to you, Leslie Fisher and her journey which helped me jumpstart my own health journey. She is so inspiring and full of wisdom in this episode!Key Takeaways to Tune in For:3:00 - How She started her health journey10:00 - Celery Juicing26:00 - How her life changed after transitioning to a plant based diet30:00 - How as a health coach she helps others to change their diet32:03 - where to find her...
2020-11-1835 minCarpe Diem LivingCDL14: Turning Mornings Into Bliss with Yoga with Laura BaumannIn this episode, Shane chats with Laura Baumann, a yoga and meditation teacher from The Netherlands, currently living in Florida with her spouse and 5 y/o daughter.As a child she had a big passion for ballet dance and attended a semi-professional ballet school. Due to the mental and physical pressure she experienced anxiety and had eating disorders.Yoga helped her overcome this. In 2011, she started to teach yoga in Europe. When she became a mom, she took a break. Meanwhile her personal daily self-care routine with yoga, meditation and mindset work helped her with...
2020-11-1142 minCarpe Diem LivingCDL13: Applying Holistic Human Design with Wynd & JessieIn this episode, Shane chats with Wynd and Jessie diving deep into the internal and external workings of holistic human design. Their journey started simply meeting at a retreat in Hawaii, but the universe had so much more in store. Listen in as they speak on humanity’s inner workings, from manifesters to projectors and all things in between. Wynd and Jessie will help you in your journey to elevate your consciousness and revitalize your health through Human Design. Today they offer Human Design readings to guide you not only regarding your mind and soul but also practically with yo...
2020-11-0454 minCarpe Diem LivingCDL12: CBD For Health, Wellness, and Pleasure with Shani HartIn this episode, Shane chats with Shani Hart. She is most widely known in the Sexual Industry as a Sex educator, and co-owner of Hart's Desires Erotic boutiques in the DC area. Her interest in CBD started as cannabis made its way into the sexuality space providing a means for greater intimate pleasure. After using CBD products in the bedroom she started researching all of the other benefits that CBD provided and incorporated them into her everyday life. One problem she noticed was the lack of education and accessibility of quality CBD products, especially in the Black community. That's...
2020-10-2836 minCarpe Diem LivingCDL11: Solving Mystery Illness & the Dangers of Radiation with Scott ManduckIn this episode, Shane chats with Scott Manduck, the owner of Dō Oils Tribe and President of Manduck Media Inc. For the past 11 years, Scott's wife has been fighting some kind of disease that no doctors have been able to figure out. Over the past 11 years, they were able to peel back the layers on their own and start to treat them by identifying the real issues. It's an emotional and education filled conversation!Resources from this episode:https://web.facebook.com/scott.manduckhttps://dooilstribe.com/https://video-brochures.ca/
2020-10-211h 02Carpe Diem LivingCDL10: The Healing Powers of CBD & Yoga with Cheri SmithIn this episode, Shane chats with Cheri Smith, a Yoga Alliance Certified Yoga Teacher, and CBD Educator. She began her yoga practice in 1999 out of Encinitas, CA. More recently, she discovered the synergistic healing benefits of CBD and Yoga provided relief for her own anxiety, depression, chronic pain/arthritis, insomnia, and autoimmune disease. She understands millions of others are still being held hostage in their lives by their physical/mental pain. As The CBD Yoga Teacher, Cheri is on a soul mission to help others manage their pain, so they can take back their power in life and not...
2020-10-1357 minCarpe Diem LivingCDL9: Applying Law Of Attraction = Life Changing Results with Ramona GaleyThis week on Carpe Diem Living, I am so excited to have an expert in the Law of Attraction - the belief that positive or negative thoughts manifest positive or negative experiences. She’s worn a number of hats throughout the years but has always returned to the belief that you should do whatever it takes to love your body and the rest will follow. In this episode, Shane chats with Ramona who provides vibrational mentoring (what some call "channeling") with a nonphysical Infinite Intelligence. Using the law of attraction training, she helps folks just like you, go from frus...
2020-10-0735 minCarpe Diem LivingCDL8: Let's Taco Bout It with Dani McBrideIn this episode, Shane chats with Dani, a wife, a mother, a blogger, and the ultimate foodie. With a passion for health and wellness, Dani is pursuing a life that is healthy yet still in balance without the mental anguish. Healthy Body, Healthy Mind and GOOD FOOD is her life's motto and she's here to share it with the world!Resources Mentioned in this Episode Facebook Group https://www.facebook.com/groups/carpediemliving Follow @carpediemlivingpodcast www.girlappetit.com Dani's IG: www.instagram.com/girlappetitDani's bookhttps://gum...
2020-09-3046 min
Ventures In ProductHSI1: Owning Single Motherhood & Entrepreneurship Shane GitmedProfitable Entrepreneur Workshop - Snag your spot here: https://www.subscribepage.com/profitableentrepreneurworkshopThis week on How She Owns it- a podcast dedicated to female entrepreneurs and boss moms to leave their nine to five, I am so excited to have an inspiring women entrepreneur that is KILLING it at online business.Shane is a fellow Filipino based entrepreneur that hosts her podcast, Carpe Deim that is all about holistic health.By the end of this episode, you’ll learn How to create different streams of income How to become a tr...
2020-09-2745 minCarpe Diem LivingCDL7: Vegan Weight Loss Coaching That Works with Ashley & Yuri BarberIn this episode, Shane chats with Ashley and Yuri, founders and co-owners of Vegan Strong and Fit and vegan weight loss coaches. For over 30 years, Yuri and Ashley were living it up on the American diet. Burgers, chicken, anything meaty, fried, and sweet. That is what our lives were about. Exploring the most amazing foods worldwide was their mission. Now they have a new MISSION! Learning how to cook incredible food that is also incredible for your body and sharing it with the world, so they can help create a healthier generation and a happier planet. Together they have already lo...
2020-09-2338 minCarpe Diem LivingCDL6: Transforming your Gut Health with Roslyn KentIn this episode, Shane chats with Roslyn Kent. Roslyn Kent is a plant-based Registered Holistic Nutritionist living in Vancouver, BC. She specializes in the microbiome, gut health, and helps active women struggling with IBS and similar gut health imbalances conquer and manage their symptoms through evidence-based, plant-based nutrition strategies when conventional medicine has failed them. Roslyn talks about how transitioning to a plant-based diet helped her lead a happier and healthier life.In this episode, you'll learn about: Roslyn's personal story and how she became a nutritionist What is a microbiome? As well as advice on...
2020-09-1641 minCarpe Diem LivingCDL5:Finding Your Zen and Abundant Energy with Claudine FrançoisIn this episode, Shane chats with Claudine François, a Certified Professional Health & Wellness Coach who helps successful women entrepreneurs to have abundant energy and a slimmer waistline by making simple and easy lifestyle changes for lasting success. As a former CFO of a multi-national company, Claudine found herself in a constant state of stress, which led her into a cycle of over-indulging in what she later discovered to be harmful foods to her body, and reeling from the consequences (frequent headaches and migraines, sluggishness, inflammation, bloating, leaky gut and weight gain). She decided to take control of her lif...
2020-09-0941 minCarpe Diem LivingCDL4: The Power Of Energy Healing with AMBER RENAEIn this episode, Shane chats with Amber Renae. Civil Engineer, serial entrepreneur and TV star Amber Renae inspires women to re-discover their 'Wow' factor through building their dream digital business, personal branding, and self-love.Not only is she an icon for style, but she’s also an icon for women's empowerment, through her phenomenal entrepreneurial success story, having built three, 6-figure businesses in arguably the toughest Industries, she is passionate about sharing her advice, wisdom, and experiences to her peers and 70,000 strong global community. Australia’s leading voice in E-Learning; Amber Renae educates 10s of 1000s of students in all c...
2020-09-0244 minCarpe Diem LivingCDL3: Breathwork with BENEDICT BEAUMONTIn this episode, Shane chats and does some breathwork with Benedict Beaumont, a Breathwork facilitator, teacher, and co-founder of Breathing Space School of Breathwork. For many years, Benedict dabbled in many things - he went to yoga classes, workshops and even did the occasional training but nothing really stuck. He was a drifting High School teacher who didn’t know what to do with his life. While on a holiday in Bali in 2014, he was invited to a Conscious Connected Breathwork session. Within a few breaths, he went to a deeper and more profound place than he had done in fou...
2020-08-2942 minCarpe Diem LivingCDL2: Recovering from Emotional Eating with MORGAN DANIELLEIn this episode, Shane chats with Morgan Danielle, a 26 years old and integrative nutrition health coach that specializes in helping women overcome emotional eating & eating disorders by taking their power back and heal through self love She is also a single mom to her amazing 8-year-old daughter Brooke, a reiki practitioner, and doTERRA wellness advocate. She has a passion for holistic wellness and licensed in cosmetology, integrative nutrition, neurological linguistics programming and actively self-study quantum physics & the law of attractionResources Mentioned in this EpisodeFacebook Group: https://www.facebook.com/groups/carpediemlivingFollow Morganwww.instagram.com/to_well_with_it www.towellwithit.co...
2020-08-2834 minCarpe Diem LivingCDL1: The Phoenix Chapter with your host SHANE GITMEDIn this episode, your host Shane tells you her story. Carpe Diem Living the podcast by Shane Gitmed, dives into the amazing realm of holistic medicine and natural healing methods that are known to be life-changing. She was once someone who struggled with chronic illnesses, severe allergies and countless other diagnoses from doctors that she thought would never improve or be stuck with for life. She's here in this podcast to share that through basic holistic and functional medicine, there are cures that do not require medication and hope that the body can heal. Her passion for finding answers t...
2020-08-2837 minCarpe Diem LivingCDL: Episode 0Watch this space for upcoming episodes--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/carpediemliving/support
2020-07-3101 min