Shows
TOP SELF | Tips on Jealousy and Insecurity in RelationshipsThis Childhood Shame Is Holding You Back EP 117Schedule Your Free Discovery Call TodayIn this episode of Top Self, Shanenn gets deeply personal, sharing the origin of the podcast and a powerful realization about the hidden shame many people carry from their childhoods. If you’ve ever felt like you had to hide how you grew up—because of addiction, dysfunction, or chaos—this episode is a must-listen.She shares the moment she realized she wasn’t alone in her struggles with jealousy and insecurity, and how our pasts—when left unspoken—can quietly sabotage our relation...2025-07-2224 min
Lead Without LimitsYou Don't Find Her You Build Her With Erica Ballard EP 012What if your discomfort isn’t a signal to push harder, but an invitation to go deeper? In this soul-stirring episode, Shanenn Bryant sits down with spiritual coach and mindfulness facilitator Erica Ballard https://www.google.com/url?q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fericaballard%2F&sa=D&ust=1747010040000000&usg=AOvVaw1o-UURaJ67D-Jz_gCv023U to explore the journey from high-achieving hustle to heartfelt alignment. Erica opens up about her personal transformation—from a career in public health to becoming a sought-after spiritual guide—and offers listeners a new lens on growth, fulfillment, and emotional intelligence.Togeth...2025-07-1544 minLead Without LimitsHow To Handle Martyrs, Victims, And Jerks At Work w/ Jennifer Thompson EP 011Ever leave a meeting feeling completely drained — and not even sure why? In this episode, Shanenn Bryant teams up with workplace dynamics expert Jennifer Thompson to break down the subtle (and not-so-subtle) stress patterns that show up at work. From martyrs to victims to jerks, Jennifer unpacks how these roles can quietly derail productivity, team morale, and personal wellbeing if left unchecked.With humor, clarity, and practical wisdom, they dive into how the COVID era has changed workplace interactions, why stress is contagious, and what leaders can do to shift energy, reset emotional states, an...2025-07-0135 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsWhen Safety Feels Scary EP 116Book your FREE Discovery CallEver started pulling away just when things got good? If calm, consistent love feels boring—or even threatening—you’re not broken. You’re human.In this episode, Shanenn explores why “safe” love can trigger your nervous system, especially if you grew up in chaos or experienced emotionally unpredictable relationships. You’ll learn:Why peace can feel like a red flag to a dysregulated nervous systemThe hidden link between chaos and connectionSubtle ways we sabotage healthy love without realizing itA...2025-07-0117 minLead Without LimitsBuild The Culture You Want To Work In With Amber Fields 010Who really shapes company culture? While top leadership may define the vision, the true heartbeat of an organization often lives in its middle. In this powerful episode, Shanenn Bryant is joined by culture strategist Amber Fields to explore how mid-level managers can become the most impactful culture carriers in a company. They dig into the overlooked influence of mid-level leadership, why hiring for values alignment matters, and how personal growth plays into building a healthy workplace.With real-world insight and actionable tips, Amber offers a fresh perspective on conflict resolution, performance management, and the kind of feedback that...2025-06-2430 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsTapping Into Emotional Freedom W/ Amy Vincze EP 115Book Your FREE Discovery Call With ShanennWatch on my Youtube Channel hereIn this episode of Top Self, Shanenn welcomes tapping expert Amy Vincze to explore how tapping can help release jealousy, insecurity, and emotional triggers. With over 17 years of experience, Amy shares how she went from skeptic to certified coach—using tapping to navigate personal trauma, anxiety, and even breast cancer recovery.This isn’t just theory. Amy walks listeners through the science of tapping, the emotional patterns that fuel insecurity, and a powerful guided tapping session to h...2025-06-2447 minLead Without LimitsCustomer Experience Is An Inside Job With Gabrielle Gonzalez 009What does it take to truly wow your customers—not just once, but consistently? In this episode, Shanenn Bryant is joined by customer service powerhouse Gabrielle Gonzalez for an inspiring deep dive into the leadership mindset behind unforgettable service. Spoiler: it’s not just about scripts or smiles—it’s about empathy, self-belief, and seeing everyone as your customer, including your internal team.Gabrielle unpacks the hidden power of details, the critical role of vendor relationships, and why your frontline team deserves more than just policies—they deserve empowerment. Whether you're in hospitality, retail, or running a B2B service...2025-06-1035 minTOP SELF | Tips on Jealousy and Insecurity in Relationships3 Stages of Jealousy Management EP 114Book your FREE Discovery Call to see how I can help.🎧 In this episode of Top Self, Shanenn breaks down the 3 stages of jealousy that sabotage emotional security—and how to work through them.If you’ve ever felt stuck in spirals, constantly checking your partner’s phone, or craving reassurance just to get through the day—this episode is for you.Through her own experience and years of coaching clients through jealousy, Shanenn identifies 3 specific levels most people go through: High Alert, Distance Dependent, and Emotionally Equipped. Y...2025-06-1034 minLead Without LimitsThe Leadership Mistake That Drives Out Top Talent with Liesel Mertes EP 008What happens when life throws your team a curveball — illness, loss, or unexpected hardship? Do you lean in with empathy, or pull back with discomfort? In this deeply moving episode, Shanenn Bryant is joined by workplace empathy expert Liesel Mertes http://linkedin.com/in/lieselmertes for a raw, practical conversation about what real leadership looks like when your people are hurting.Drawing from personal experience and years of guiding companies through grief, trauma, and disruption, Liesel reveals the overlooked skill that sets powerful leaders apart: the ability to show up human first. Together, they explore how small, in...2025-06-0344 minLead Without LimitsThe F Word Part 2: How to GIVE Feedback Without Feeling Like a Jerk EP 007Let’s talk about the “F word” that makes even the most confident leaders squirm — feedback. In this refreshingly honest and insightful episode, host Shanenn Bryant unpacks why feedback feels so personal, even when it’s constructive. With humor, neuroscience, and personal stories, she gets real about the spirals we go through when someone offers criticism — and why it's rarely about the actual words being said.If you've ever lost sleep replaying a piece of feedback or questioned your worth because of one comment, this episode is for you. Shanenn introduces a simple but powerful framework — the SIT practice — to...2025-05-2734 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsA Nervous System Reset For Jealousy EP 113In this episode of Top Self, Shanenn unpacks one of the most misunderstood truths about jealousy: it doesn’t start in your mind—it starts in your body.If you’ve ever told yourself “I’m just going to think positive thoughts” or “I’ll be chill tonight”—only to spiral the moment your partner picks up their phone—then go ahead and hit play now.Shanenn introduces a nervous system-based approach to jealousy, built around her signature BAM Method: Body And Mind. You’ll learn how to stop shaming your reactions, calm your ner...2025-05-2733 minLead Without LimitsThe F Word Part 1: How to RECEIVE Feedback Without Feeling Like a Jerk EP 006What if the F word that makes us most uncomfortable… is feedback? In this compelling solo episode, Shanenn Bryant unpacks the emotional weight feedback carries—and why it often feels so personal. Far from just a workplace formality, feedback can cut deep, triggering old stories and wounds that distort the message and block our growth.But there’s a better way. Shanenn introduces a powerful mindset shift and the SIT practice, a simple but transformative method to help us pause, process, and respond with clarity—not emotion. If you’ve ever spiraled after receiving constructive criticism or avoided giving fee...2025-05-2017 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsUnhealthy Thought Patterns And How To Spot Them w/ Amy Kemp EP 112In this episode of Top Self, Shanenn sits down with thought habit strategist and author Amy Kemp to unpack one of the most damaging patterns women struggle with—tying our self-worth to performance.From subconscious thought loops to resentment signals, Amy shares the surprising truth behind why we feel exhausted, unseen, and over-obligated—and what we can do to reclaim our identity and energy.If you're spiraling in your own pool of thoughts, this episode will help you understand the thought habits secretly draining you and how to replace them...2025-05-2032 minLead Without LimitsBe The Leader Everyone Brags About With Former Presidential Advisor Anton Gunn EP 005What makes someone a leader people want to follow — and never leave? In this inspiring episode, Shanenn Bryant welcomes Anton Gunn, https://www.linkedin.com/in/antonjgunn/ former senior advisor to President Obama and renowned leadership strategist, to unpack the power of intentional leadership. With real-life lessons from the White House, the healthcare industry, and his own personal journey, Anton introduces the concept of being a thermostat leader — someone who doesn’t just react to culture, but actively sets it.If you're tired of surface-level leadership advice and want the kind of wisdom that transforms your team from the in...2025-05-1356 minTOP SELF | Tips on Jealousy and Insecurity in Relationships5 Daily Gratitude Habits to Quiet Anxiety and Reclaim Joy w/ Dr. Peggy DeLong EP 111In this episode of Top Self, Shanenn sits down with clinical psychologist and gratitude expert Dr. Peggy DeLong known as The Gratitude Psychologist to explore how gratitude can be a lifeline in life’s hardest seasons.Whether you’re navigating grief, anxiety, or emotional overwhelm, Peggy shares the science and soul behind why gratitude is most powerful on your worst days not your best. From the moment she found comfort in a cup of hazelnut coffee while sitting at her fiancé’s deathbed, to her 5-minute daily gratitude practice, this episode...2025-05-1329 minLead Without LimitsNice Girls Don't Get The Corner Office with Dr. Lois Frankel - 002If you’ve ever wondered why climbing the corporate ladder feels like an uphill battle for women, this episode is for you. Shanenn Bryant sits down with Dr. Lois Frankel https://www.linkedin.com/in/drloisfrankel/ , best-selling author of Nice Girls Still Don’t Get the Corner Office, to deliver a no-fluff conversation on what really holds women back in the workplace—and how to change the game. From office politics to emotional intelligence, this episode is filled with actionable insights that challenge outdated norms and empower women to lead with authenticity.You’ll hear powerful truths about self-awa...2025-05-0636 minLead Without LimitsBuild Your Power Map To Success - 003What if the key to unlocking your next level of success isn't something new—but something you already have? In this episode, Shanenn Bryant empowers you to stop spinning your wheels and start mapping your true potential through a personal power inventory. Whether you're feeling stuck in your career or simply want to lead with more clarity and confidence, this is your invitation to pause, reflect, and take real inventory of what you bring to the table.Through a practical five-step framework, Shanenn walks you through how to identify your current skills, set focused goals, and intentionally plan yo...2025-05-0619 minLead Without LimitsThe Mindset Shift Every Leader Needs with DeDe Halfhill - 004Have you ever felt the pressure to constantly prove yourself—to be tougher, louder, or more polished just to be taken seriously? In this powerful episode, Shanenn Bryant sits down with retired U.S. Air Force Colonel and leadership expert DeDe Halfhill https://www.linkedin.com/in/dedehalfhill/ to unpack the heavy cost of trying to "earn your worth" in leadership spaces. Together, they dive deep into how our highlight reels, social conditioning, and self-doubt distort our leadership journeys—especially for women.From military experience to corporate culture, DeDe brings raw insight and practical wisdom on leading with emot...2025-05-0644 min
CX Unplugged016 - Leading the Charge: How Boundaries and Recovery Shape Exceptional CX with Shanenn BryantWhat if leadership wasn’t just about driving outcomes, but about modeling well-being, balance, and intentional connection? In this episode of CX Unplugged, host Gabrielle Gonzalez welcomes Shanenn Bryant, https://www.linkedin.com/in/shanenn-bryant/ pattern transformation expert and coach, to explore how the customer experience is shaped by the internal culture we create—starting at the top.Shanenn challenges the conventional definition of “customer” and invites us to see every interaction—internal and external—as a CX opportunity. From setting boundaries to supporting stress recovery, Shanenn delivers thought-provoking insights for leaders who want to build thriving teams that deliver...2025-05-0633 minLead Without LimitsThe Lie That's Keeping You Stuck - 001Ever feel like you’re stuck in the same self-defeating cycle, despite your efforts to grow and lead? You’re not alone—and this episode is your invitation to break free. Shanenn Bryant delivers a transformative conversation about what it really means to lead from a place of self-trust, not self-doubt. This isn’t about working harder or collecting more credentials—it’s about changing the beliefs and patterns that silently run the show behind the scenes of your life and leadership.Shanenn shares five foundational shifts that will help you rebuild confidence from the inside out...2025-05-0411 min
The Radical Healing Podcast with Jessica BetancourtManaging Jealousy and Insecurity to have Healthier Relationships - with Shanenn BryantMy guest today is Shanenn Bryant. Shanenn helps women demolish their patterns and dominate their future. As a Pattern Transformation Expert and founder of Top Self, she bridges the gap between attachment theory and real-world transformation, showing women how to recognize and transform patterns that limit both their personal and professional lives.Combining her certification in Integrated Attachment Theory with nearly a decade of corporate Learning and Development experience, Shanenn demonstrates why "conscious seeing leads to conscious being."Please visit Top Self to learn more....2025-04-2440 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsDetach From These If You Want Love, Peace, And Clarity w/ Bob Rosen EP 110In this episode of Top Self, Shanenn sits down with psychologist, leadership advisor, and author Bob Rosen to explore what it really means to let go—not of people, but of the stories, fears, and beliefs that silently run your life.Whether you’re obsessively checking your partner’s texts, chasing success but never feeling satisfied, or stuck in pain from your past, Bob’s message is clear: your attachments are stealing your peace.Together, they unpack how detaching from control, perfection, and outdated narratives helps you build emotional security, deeper relationships, and a more g...2025-04-2231 min
Adulting with AutismBreaking the Cycle: Shanenn Bryant on Healing Subconscious PatternsSend us a textHey guys hey! Ever feel like life’s on repeat—same drama, different day? Whether it’s in your relationships, your work, or that inner critic who never shuts up... there might be a reason: your subconscious is running the show.In this episode of Adulting with Autism, I’m joined by Shanenn Bryant—Pattern Transformation Expert, creator of Top Self, and host of the globally ranked Top Self podcast.We dive deep into:🧠 How emotional patterns from childhood shape adult relationships & careers🛑 Why just repeating affirm...2025-04-1541 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsAre You Guilty Of This Common Habit That Destroys Relationships w/ Jessica Higgins EP 109In this episode of Top Self, Shanenn sits down with relationship and communication expert Dr. Jessica Higgins to unpack one of the sneakiest relationship saboteurs: criticism. Whether you’re nitpicking over the garage door or bottling resentment until it explodes, criticism can quietly damage your emotional connection. Dr. Higgins breaks down why we criticize, how it's often tied to fear, insecurity, or control—and what to do instead. From revealing instead of blaming, to communicating needs without making your partner defensive, this episode is packed with powerful reframes and tools to shift from criticism to connec...2025-04-1545 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsYou Can't Control Others But THIS Question Will Change Everything w/ Leah Lemberg 108In this powerful episode of Top Self, host Shanenn Bryant sits down with Leah Lemberg, who shares her remarkable journey from growing up in an alcoholic home to becoming 16 years sober and helping others transform their lives. From IV drug use at 18 to finding sobriety and purpose, Leah's story offers hope and practical wisdom for anyone struggling with addiction, unhealthy patterns, or leadership challenges.Golden Nuggets:💎 "How am I complicit in creating the conditions that I say I don't want?" - A powerful question for self-reflection 💎 Creating space in your...2025-04-0134 min
Why Intervention PodcastAttachment Wounds: How Childhood Trauma Fuels Addiction and Relationship Patterns with Shanenn BryantIn this eye-opening episode of the Why Intervention Podcast, host Christopher Doyle interviews Shanenn Bryant, pattern transformation expert and founder of Top Self, who reveals the hidden connections between childhood experiences and adult relationship patterns. Guest’s Info Shanenn Bryant helps women demolish their patterns and dominate their future. As a Pattern Transformation Expert and founder of Top Self, she bridges the gap between attachment theory and real-world transformation, showing women how to recognize and transform patterns that limit both their personal and professional lives. Combining her certification in Integrated Attachment Theory with ne...2025-03-211h 03TOP SELF | Tips on Jealousy and Insecurity in RelationshipsUninstall Your Triggers w/ Dr. Greg Stewart EP 107In this episode of Top Self, Shanenn sits down with Dr. Greg Stewart, counselor, executive coach, and author to explore why insecurity might be the most valuable emotion we experience. Dr. Stewart shares his powerful framework for understanding emotional triggers and reveals how owning our insecurities can be the key to personal freedom.From his concept of "the house of your heart" to practical techniques like "embrace the digs," Dr. Stewart offers a refreshing perspective on emotional intelligence that can transform how you experience your relationships.Golden Nuggets:💎 "The...2025-03-1834 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsReframing Friction For Relationship Growth w/ Dr. Rachel Glik EP 106In this episode of Top Self, Shanenn sits down with Dr. Rachel Glik, a licensed professional counselor with over 30 years of experience as a couples and individual therapist. Dr. Glik shares insights from her new book "Soulful Marriage: Healing your Relationship with Responsibility, Growth, Priority, and Purpose," offering her thoughts on how to nurture lasting love and embrace conflict as an opportunity for growth.Golden Episode Nuggets:💎 "The impact of our own personal growth work and turning to ourselves first to transform, evolve, heal, and feel whole is how we create a better imp...2025-03-0429 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsThe Jealousy Scale - From OK to No Way: A We're Not Fine & Top Self Collaboration EP 105🤣 🤣 Get ready to laugh your way through relationship real talk! In this episode, we're joined by the hilarious duo from the "We're Not Fine" podcast - relationship therapist Dr. Talia Jackson and Doug Jensen - for an unfiltered discussion about those "Is this normal?" relationship questions.Shanenn, Talia, and Doug dive into:The great memorabilia debate: Is it okay to keep items from past relationships?The Instagram thirst trap dilemma: When does looking become liking?The workplace flirting fear: Where's the line between friendly and flirty?Don't Miss Moments:"We're...2025-02-1856 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsGet Rid Of This Survival Skill EP 103In this powerful episode, Shanenn opens up about childhood trauma and how it shapes our relationship behaviors through hypervigilance.Episode HighlightsThe development of hypervigilance as a childhood survival skillHow childhood experiences with alcoholic parents can create heightened threat detection systemsWhy hypervigilance often gets mistaken for good intuitionThe physical and emotional toll of maintaining constant vigilanceKey Insights70% of children from alcoholic homes develop hypervigilant traits that persist into adulthoodOur body's stress response system gets programmed in childhoodEmotional threats are processed by our...2025-02-0428 min
Healthy Mind, Healthy LifeUnlocking Resilience with Shanenn Bryant: Mastering Life’s ChallengesIn this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Shanenn Bryant, a transformational coach and advocate for personal empowerment. Shanenn shares her incredible journey of overcoming adversity and building a life of resilience and fulfillment. From navigating challenges to discovering tools for personal growth, this episode is packed with actionable advice to help you thrive.
About Shanenn Bryant: Shanenn Bryant is a transformational coach who specializes in helping individuals overcome obstacles and achieve their true potential. With a wealth of experience in personal development and coaching, Shanenn brings a unique perspective on how...2025-01-2321 minHealthy Mind, Healthy LifeUnlocking Resilience with Shanenn Bryant: Mastering Life’s ChallengesIn this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Shanenn Bryant, a transformational coach and advocate for personal empowerment. Shanenn shares her incredible journey of overcoming adversity and building a life of resilience and fulfillment. From navigating challenges to discovering tools for personal growth, this episode is packed with actionable advice to help you thrive.
About Shanenn Bryant: Shanenn Bryant is a transformational coach who specializes in helping individuals overcome obstacles and achieve their true potential. With a wealth of experience in personal development and coaching, Shanenn brings a unique perspective on how...2025-01-2321 min
Thrive Again - Your relationship podcastTransforming Relationship Insecurities: Overcoming Jealousy with Shanenn BryantImagine navigating the turbulent waters of jealousy and insecurity in relationships with newfound clarity and confidence. Shanenn Bryant, our insightful guest and a pattern transformation expert, shares her deeply personal journey from feeling unlovable due to a chaotic childhood and parental divorce to understanding the roots of her own jealousy and insecurity. Shanenn is passionate about breaking the stigma around these emotions and creating a safe space where they can be openly discussed. Her story and expertise promise to guide us toward managing these complex feelings with grace and self-awareness.Join us as we dissect the intricate...2025-01-2143 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsStop Acting Like His Mother w/ Dr. Brittany McGeehan Ep: 100This episode is fire! 🔥In this episode of Top Self, Shanenn talks with Dr. Brittany McGeehan, who dropped a major truth bomb that made her stop everything: You’ll have to hit play to hear it. This may be the only thing you need to hear today! Dr. McGeehan, a licensed psychologist and performance coach specializing in empowering high-achieving female CEOs, shares the "Drama Triangle" and why we keep getting stuck in these relationship cycles. And you better believe Shanenn of course asked her how to get off the Drama Triangle cycle.2025-01-1431 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsThe Next Chapter EP 99Shanenn understands how deeply our patterns are embedded in every corner of our existence. It turns out that relationship anxiety isn't just an isolated phenomenon – it's part of a larger tapestry of how we navigate life's complexities.What We're Diving Into:The revelation that your inner critic has apparently developed a rather impressive portfolio, showing up everywhere in your life from dating, to work, to relationships... all of itWhat Top Self is currently offering so you can make this your year of change.The fascinating discovery that ou...2025-01-0712 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsNew Year, New Thoughts EP 98What will you be thinking ONE YEAR from now?Will it be the same thoughts you're having today? Will you're focus be on the same things?In this episode, we explore how your life could look totally different one year from now and why your thoughts might be your biggest obstacle to change. Shanenn gives an example of what she calls "heavy thinking" or better known as a thought spiral and suggests you could try to do the opposite.What?Shanenn shares:How your thoughts have l...2024-12-3107 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsWhy Shame Is Sabotaging Your Relationship (and what to do instead) EP 97🎁 Only a few days left to claim your "Pay-What-You-Can" Coaching Session with me.This episode talks about the crucial difference between guilt and shame, and why one might be secretly sabotaging your relationship growth.Shanenn shares:• How guilt is like your relationship GPS - letting you know when you've made a wrong turn, while shame is more like a brick wall blocking all possible routes 🚧• Why treating yourself like your own mean girl isn't helping (and what Brené Brown has to say about it) 💭Don't Miss Moments:• "...2024-12-2614 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsThe Connection Formula: Are You Wasting Your Time Worrying? Ep 96Do you enjoy how you're currently spending your time? Do you feel like you use your time wisely? When I am insecure and jealous, I don't! When you're feeling jealous, most likely you are spending your very precious time thinking about your partner rather than spending it on things that bring you joy, not a stomach ache.In this episode, Shanenn and Dr. Adam Dorsay talk about the concept of connection in our modern world. Despite being more technologically connected than ever, many people struggle with loneliness and disconnection. Dr. Dorsay shares insights from his new...2024-12-1735 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsWhy Your "Everyone Cheats On Me" Story Might Be More Fiction Than Fact Ep 95Ever felt like you're starring in your own personal soap opera where every relationship ends with infidelity? Host Shanenn Bryant unpacks her own journey from "everyone cheats on me" to "huh, maybe I should check my math" in this eye-opening episode.Key Takeaways:A shocking 50% of our memories aren't even accurate (Thanks, Dr. Joe Dispenza, for this incredibly eye-opening fact)Only 20-23% of men cheat in relationships (Sorry to ruin your trust issues with actual statistics)Married people cheat less than unmarried folks (Apparently, putting a ring on it does mean something to both men and...2024-12-1020 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsThe 'Just So You Know I Know' Protection Strategy EP 94Ever catch yourself saying "just so you know, I know what you COULD be doing" to your partner... even when you're pretty sure they're innocent? In this episode, Shanenn's calling you out when she gets into why we sometimes choose accusation over acceptance, even when our rational brain is screaming the obvious.THE HEART OF ITThe moment your logical brain offers the truth (and why we often ignore it)Why we feel the need to prove we're "not stupid" in relationshipsThe protective pattern of "just so you know I know" statementsHow choosing trust over proof...2024-11-2622 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsWhy You Control And How To Let Go Of It w/ Joanna Kleinman EP 93🎙️ Where my freaks at? Control Freaks that is. In this episode, we dive deep with psychologist and author Joanna Kleinman to unpack why that voice in your head is working harder than a barista during morning rush hour. Shanenn and Joanna talk about: How your inner critic is just like the mean girl at school when you were growing up and she's been messing with you since you lost your first tooth 🛡️ The Jerry Maguire "you complete me" line is such a bad representation of the way relationships should really work and your relations...2024-11-1932 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsThe #1 Question To Ask Yourself: Am I Being Honest? EP 92In this episode of Top Self, Shanenn's guest, award-winning psychologist Dr. Courtney Warren opens up about her own struggles with relationship insecurity and shares her thoughts about the lies we tell ourselves. From crying when her college boyfriend went out with friends to becoming an expert on self-deception, Dr. Warren's personal journey and professional wisdom offer hope for anyone wrestling with jealousy and relationship fears.Key Moments:- 2:00 - Why self-honesty is the key to living a fulfilling life- 9:00 - Dr. Warren shares a vulnerable story about her college relationship- 21:00...2024-11-1241 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsHow To Recover With Your Partner Quickly After A Jealous Meltdown EP 91Feel like your relationship is hanging on by a thread? Do you wonder if too much damage has been done to the relationship? I was there too but you can turn things around. Your relationship can recover from this, but it's might take you going against how you normally feel after an argument to make a difference. It may take you recovering quickly instead of letting the shame and guilt of your actions take over. Apologize to your partner, forgive yourself, and push yourself to get back to normal as quickly as possible.2024-11-0533 min
Called to Confidence - Personal Development For Kingdom Focused LeadersEp. 57 How Jealousy Hijacks Your Life with Shanenn BryantIn this very personal and candid conversation Shanenn Bryant, a relationship confidence expert shares what most people won't say out loud. This is a needed conversation and I invite you to listen and share this out.Shanenn discusses the issue of jealousy in relationships suggesting that it is often a symptom of deeper personal issues rather than a direct result of a partner's actions. Shanenn said that as relationships become more serious, the stakes are higher and jealousy can intensify. She likened jealousy to an addiction, noting that the constant need for reassurance from a partner can...2024-11-0136 min
Referrals Done Right#55 - Become Your Top Self w/ Shanenn BryantIn this episode of Referrals Done Right, Scott Grates is joined by certified life coach and podcast host Shanenn Bryant. Together, they dive deep into how limiting beliefs and lack of self-confidence can hinder personal and professional growth, and how to reprogram your mindset for success.Key Takeaways:Self-confidence & Sales: Shanenn shares how low self-confidence can impact sales performance and why addressing deep-rooted insecurities is key to achieving success.Subconscious vs. Conscious Mind: Learn how 95% of your actions stem from your subconscious mind and how reprogramming limiting beliefs can unlock your potential.2024-10-1739 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsHow To Know What You Need EP 89Feeling needy? Do you feel like you're high-maintenance and your constantly asking for things from your partner to make you feel better?It has everything to do with your core wounds and your relationship to self. In this episode, Shanenn share's her acronym S.E.L.F to learn how to identify your personality needs and how to self-source those needs.She shares the importance of becoming the captain of your own ship to maintain emotional balance and independence. Shannen invites you to take small steps towards self-sufficiency and happiness. Don't miss this lig...2024-10-0830 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsWhy Your Friends Don't Freak Out Like You w/ Jessica DaSilva EP 88How we attach in relationships is everything! That's why we talk about it so much on the podcast and this episode is full of attachment style nuggets you're not going to want to miss. This week, Shanenn has none other than licensed marriage and family therapist and attachment coach Jessica DaSilva. Jessica not only shares her own experiences as a former fearful avoidant but discussed all four types: anxious, dismissive avoidant, fearful avoidant, and secure attachment. If you are wondering why you're friends are quite like you and could give a flying fruit loop about thei...2024-10-0132 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsWhat You're Doing Isn't Working and Here's Why EP 87If you've been feeling like you are not strong enough to conquer this jealousy thing or you just dont have what it takes to change your life around, I'm here to tell you, that's not it. That's not why so stop beating yourself up. You may just being going about it in the wrong way.In this episode, Shanenn talks about the struggles of managing jealousy and insecurity despite trying various self-help techniques. She shares personal stories, including recent disruptions preventing new episodes, freeing a groundhog, dealing with a trapped skunk, and the misadventures of her skunk-sprayed Ge...2024-09-2426 min
Transcending Identity014 Shanenn Bryant: Overcoming Jealousy and Insecurity in RelationshipsToday my amazing guest is Shanenn Bryant, a certified relationship coach, podcast host, and dynamic speaker. Shanenn specializes in helping individuals overcome jealousy and transform from fearful and anxious to calm and confident in their relationships. As the founder of Top Self, LLC, Shanenn provides a platform for serving others through coaching, online courses, and a nurturing community space.On her podcast, “Top Self Podcast,” Shanenn engages in candid conversations addressing topics such as insecurity, jealousy, and self-belief. During our time together, Shanenn shares: Her personal journey dealing with jealousy to becoming a re...2024-05-3044 minTOP SELF | Tips on Jealousy and Insecurity in RelationshipsHow To Get What You Need Instead Of Nagging For What You Want w/ Dr. Abby Medcalf EP 75Every time you catch yourself nagging from here on out, you're going to remember this episode.I have such a FIRE guest today. Dr. Abby Medcalf, a relationship expert, psychologist, author, podcast host, and TEDx speaker and she delivers some hard core truths in her very no-nonsense kind of way and one of them is...Don't Have A Victim MentalityRemember your mom saying, you're driving me crazy, or your're going to give me grey hair.... maybe that was just in my house BUThearing statements like these growing up have u...2024-05-2129 min
Stop Overthinking57. Overcoming Jealousy & Insecurity in Relationships with Shanenn BryantJealousy is an emotion pushed away and not often discussed.
But, its real. It doesn't feel good. It can strain or ruin relationships - so we dive into how to overcome it, build confidence and actually improve your relationships.
This episode includes:
The differences between envy and jealousy
Signals of jealousy (Protection, Projection & Competion)
Building trust in partnerships
Not reacting from fear
Boundaries
Shanenn Bryant, Relationship Confidence Coach, is the founder and CEO of Top Self, a self-development company offering coaching, courses, and...2024-05-1641 min
Fearless Family BusinessE189: How to Conquer Jealousy and Find Your Self Confidence with Shanenn BryantDiscover how to conquer jealousy through self-confidence, face your demons to reignite passion, and rebuild bonds through empathetic understanding and forgiving grace. This inspiring conversation with Shanenn Bryant will give you the tools to overcome insecurity, regain your flow, and build trustworthy trust in yourself and others.
Learn Shanenn’s self-regulation techniques for managing anxiety and regaining control through self-awareness. Adam and Shanenn also explore how to transform limiting beliefs into unstoppable confidence by rising above fear with courageous self-belief.
Here are some power takeaways from today’s conversation:
Heal your own wounds to be...2024-05-1449 min
Relationships Are Your Superpower®Ep. 91 I Building Confident Relationships a Conversation with Shanenn BryantIn this episode, relationship and confidence expert Shannon Bryant discusses the connection between relationships and confidence in both personal and business settings. She emphasizes the importance of being present in our lives and not letting insecurities and jealousies hold us back. The conversation also touches on the topic of women in business and the tendency for women to see each other as threats rather than supporting and uplifting one another. Shannon and Barb Betts discuss the power of self-awareness, reframing negative experiences into positives, and taking action to achieve our goals.TakeawaysBeing present...2024-05-0828 min
Empowered Relationship Podcast: Your Relationship Resource And GuideERP 422: How To Work Through Jealousy & Insecure Tendencies In Relationship — Shanenn BryantJealousy is a complex emotional response often triggered by feelings of insecurity and fear of loss, and can profoundly impact personal relationships. It typically arises when an individual perceives a threat to a valued relationship, whether the threat is real or imagined. This emotion can lead to behaviors aimed at preventing loss, such as excessive monitoring or controlling tendencies, yet these actions often exacerbate the fears driving the jealousy. In this episode, we delve into pervasive issues surrounding jealousy, uncovering their origins rooted in individual past experiences and amplified by today's social media-driven culture. The discussion offers...2024-04-3050 min
Linda's Corner: Inspiration for a Better LifeToxic jealousy - Shanenn Bryant (Extreme jealousy takes over your life)Extreme jealousy is toxic and can damage your relationships and your life. Shanenn Bryant is a relationship confidence expert, educator, podcast host, coach, and the founder and CEO of Top Self. You can reach Shanenn at her website www.topself.com. Some highlights Shanenn shares:What is the difference between "normal" levels of jealousy and "toxic" jealousy?Extreme jealousy usually comes from a lack of self worthPeople suffering from toxic jealousy often experienced dysfunctional relationships growing upExtreme jealousy comes from extreme fearToxic jealousy is not rationalYou can't "prov...2024-04-2333 min