Shows
Bloom with ShanBig Sister Advice you didnt know you neededIn this episode I am giving advice that your big sister would pour into you. It might not be what you're looking for but it is exactly what you needed to hear.2025-07-2825 minBloom with ShanThe Blessing in being a SINGLE MOMIf you're a single mother feeling tired, hopeless and overwhelmed, this is for you.2025-07-2012 minBloom with ShanEmotion Intelligence = FreedomIn this empowering episode, we dive into the truth behind emotional intelligence and how it leads to real freedom. If you've ever felt trapped by your emotions, triggered by others or stuck in reactive patterns, this conversation will help shift your perspective.2025-07-1414 minBloom with ShanThrough Your Eyes NOT Their LensHave you ever felt like you've been living through the lens of others? In this episode i'm talking about what it means to finally see life through your own eyes and not the lens of comparison, pressure or outside opinions.If you enjoy this episode, be sure to leave a review and a reply. Also share with your loved ones2025-07-0623 minBloom with ShanGirl chat with my Jamaican Mom: Faith| Healing |GrowthIn this heartfelt episode, I sit down with my Jamaican mom for an honest girl chat about faith, healing, womanhood and life lessons. We talk about how to grow through pain, trust God in uncertain seasons and embrace your identity as a woman of faith. If you've ever needed advice from a mother figure or wanted a reminder that you're not alone in your journey this one's for you.2025-06-2938 minBloom with ShanWhy Women Remain SilentIn this deeply personal episode, we explore the reasons why so many women choose silence after experiencing abuse. From fear and shame to the fear of not being believed, this conversation sheds light on the emotional weight that keeps many voices hidden.This isn’t just about statistics—it’s about stories, humanity, and the urgent need for empathy. If you’ve ever questioned why someone didn’t speak up, or if you’ve been that someone, this episode is for you.Let this be a reminder: silence doesn’t mean weakness or consent—and healing begins w...2025-06-2330 minBloom with ShanBoundary Up: For Feminine WomenTodays episode is for the soft hearted women. The nurturers, the ones who give, love deeply and often put themselves last. If you've ever felt like your kindness had been mistaken for weakness or peace has been disrupted because you didn't speak up, this one's for you2025-05-3116 minBloom with ShanHealing From Someone You LoveIn this episode we're diving into the quiet heartbreak of letting go of someone you still love. Whether it's a friend, a partner or family; healing doesn't always come with hate. Let's examine the difference between attachment and emotional health, how to grieve someone who's still alive and how to move forward without bitterness. This one is for the person learning to choose themselves even when it hurts.2025-05-2428 minBloom with ShanThis Is Why You're Easily ManipulatedMaybe no one ever told you but if you're easily offended, you're easily manipulated. I hope this episode inspires you to want to be better and do better.2025-05-1731 minBloom with ShanOnly 28.6% of Black Women Are Married!!!We've often heard it mentioned especially in our black community that black women are the least of all races to get married. That is the truth but but in this episode let's examine the facts. Feel free to join in and share your opinions in the comments. Enjoy the episode2025-05-0331 minBloom with ShanThe ListLadies let's talk about the list we have for the long list of things we want from a partner and the things we simply wont accept. In this episode let's grab a pain and paper so we can work through our whys. Why do we want these things?2025-04-2620 minBloom with ShanFasting Diary: Day 5Today was the final day of my fast. I will say to you that if you feel like you're being called to fast, seek God first. Ask Him for His plan and what He desires for you to do in that season. I pray this short series has blessed you. If you're walking with Jesus, stand firm. If you haven't started yet, this is your time. Today is the day. I send you love2025-04-1931 minBloom with ShanFasting Diary: Day 4Today was very personal. It drained but then filled me up. God is doing a new thing in me and I want to present for all of it. Today I felt like I prayed the way I should have been praying all this time. I was in God's face for the people connected to me.2025-04-1829 minBloom with ShanFasting Diary: Day 3I am appalled at the fact that I even had the energy to walk that many miles today. I'm starting to fall in love with the park again. The season is perfect for spending time in nature. Enjoy the episode!2025-04-1722 minBloom with ShanFasting Diary: Day 2I was really overthinking because somehow my flesh told me today would be a lot harder than it actually was. I was even able to go for a walk this morning. I spent the better part of my morning in a park praying, getting into the word and journaling.2025-04-1628 minBloom with ShanFasting Diary: Day 1I was called to a fast unlike anything I've ever done but I was obedient and did as I was told. I'm taking you with me as I share after each day of this fast.2025-04-1527 minBloom with ShanIntroducing Bloom with ShanMy prayer is that this podcast will inspire women to become who God called them to be, to start their healing journey and motivate them to take the very best care of themselves. Let;s Bloom2025-04-1400 minBloom with ShanSo We're All in a Season of Shedding?It seems to me like every other person I talk to these days have one thing in common. Whether it be a relationship, friendship, job or even personal journey, there is some shedding taking place. Maybe it's just me and the people I know but how are you?2024-12-2010 minBloom with ShanYou Might Feel Like You're AloneThis episode was on my heart and I decided to sit down and hit record. To whomever this is for, I pray you hang on to the last thread of hope. I send you love.2024-10-1914 minBloom with ShanHow Does Women Supporting Each Other Upset Men?This video is about observations i've been making that became even more clear this past week. This might very well be a unique experience but I thought i'd share it here2024-10-0530 minBloom with ShanLetting Go of Beautiful Things For Self PreservationThere's something about remaining present that opens your heart and your mind, there is so much to see and learn.
This episode speaks on the lessons that I learned from a plant.
2024-09-2814 minBloom with ShanBuried or Healed?In this episode I share that I have buried some things and overtime I mislabeled them as healed.
It is so easy for us to chose the things we want to face simply because of how they make us feel.
It's time for you to call those stuff to the front so you can begin your healing.2024-09-2311 minBloom with ShanJudas Was At Every Prayer MeetingRecently I had an experience that I was a bit hesitant to share because I figure I would just take what I need to learn from it and move on. I decided however, that I will share with you as there might be a reminder or a warning somewhere it it for you. Leave a comment and let me know if you've ever had a Judas in your life.2024-07-1516 minBloom with ShanI Realized I Wasnt Worthy of HimAfter struggling to embrace the Proverb 31 woman, I have finally gained divine clarity that I can now say that is who I desire to be. Join me as I break down what I was rebelling against & where I am now. I hope this blesses you.2024-06-2221 minBloom with ShanHappy Birthday to me & all the June babies!June 14th is my birthday and while this birthday isnt exactly going according to plan, I am grateful.2024-06-1308 minBloom with ShanHappy Mothers Day| A PrayerToday i'm celebrating all the moms on here. I send you love and blessings2024-05-1225 minBloom with ShanA PEP Talk For Your Healing JourneyIf you're currently on your healing journey then this episode is for you. Keep going.2024-05-0309 minBloom with ShanPEP Talk| Stop Talking Yourself Out of Good ThingsHere's a PEP talk you probably didnt know that you needed2024-04-2613 minBloom with ShanWe've Come To An End!!Thank you to all of you who have been supporting me on this journey. It it time for me to make a change.
In this episode I am sharing some of those changes.
I look forward to your continued support. 2024-04-2212 minBloom with ShanWhat It's Really Like Living With Anxiety| Cyber StalkerPlease allow me to be transparent and not judge me for it. On second thought, asking for grace might be too much but I share this part of my life so that others will understand that they're not struggling alone but also so that many of you can learn more so you know how to show up for those you love and care about. Enjoy.2024-03-2032 minBloom with ShanThis is for you my love! Happy International Women's DayToday I want you to take some time to love on yourself. I want you to acknowledge all the good things that are happening in the now. Today is your day to be grateful that you were gifted with the blessing of being born a woman. I send you love peace and joy today and always. 2024-03-0817 minBloom with ShanDo Your Part & Trust His PlansEver so often we sabotage God's plans for our lives because we cant seem to make sense of them in the natural. In this season of my life I have to be obedient and do what needs to be done so His will can be done.
I don't know who this is for but go bravely knowing that His plans for you are of good and not of evil.2024-02-2312 minBloom with ShanStop Bleaching Red Flags | Believe When They RevealIf you have not seen ReesaTeesa's TikTok series you probably should. She shares her story with her Ex Husband which is a reminder why it is important to love yourself and also learn to accept people for who they are instead of who you want them to be. I hope we can view her story as a reminder to trust ourselves enough to know when its time to walk away.2024-02-1724 minBloom with ShanHe Said "I turned the page and moved on with my life"After eight years of marriage, six babies and years of crying in quiet and putting on a show in public, she finally files for a divorce. Good for her. Don't be like her though. Choose yourself. Value yourself more than you do a man. Choose a man who actually likes you.2024-02-0423 minBloom with ShanIS HE A LEADER THOUGH?Throughout time Eve has been blamed for every struggle that both men and women face but we don't talk enough about Adam's responsibility that he clearly failed to stand out. Let's get into it2024-02-0223 minBloom with ShanShe is NOT your friend sis! How to know when a friendship is ExpiredAs women I think we need to be more selective about the people we let into our space. I get that we all desire to have a sisterhood but we must be able to tell when it is time to sever a connection. In this episode I am sharing my own personal experience with expired friendships and sign to help you identify when it's time to bless and release.2024-01-2737 minBloom with ShanBe Like Esther- Feminine Power
I've been reading the book of Esther and this morning I was reminded through her actions that there is power in femininity. I don't know who this message is for but I felt like sharing this.
2024-01-1912 minBloom with ShanSo What If You Didn't Make A Vision BoardHey beauties! Happy New Year! Yes I know. I just felt like I needed to remind you that there is no one size fit all to do life. Sending you all love and blessings.
My resolution: To be more present in this space this year.2024-01-1420 minBloom with ShanTHANK YOU| Happy HolidaysThank you for rocking with me this past year. On my list of things i'm grateful for, are my listeners. I pray that this season is filled with love, joy and prosperity for you and your loved ones. This coming year will be ever much better.2023-12-2214 minBloom with ShanA Reminder to Chose You: Story TimeIn this episode I share a quick story about the real life experience of a woman like you and I. The point of sharing a part of her story isn't to bash or ridicule her but to remind you how important it is to love yourself and put you first. Subscribe to my Youtube channel: Blooming Shan and let us connect.2023-11-1121 minBloom with ShanMental Health Check InHappy Sunday? In today's episode i'm sharing different ways that I have been preserving my mental health. Is this something you practice or do you just say it because it sounds good?2023-10-2210 minBloom with ShanOctober ChallengeLet's some some intentions for the month of October and make the very best of the it.2023-10-0111 minBloom with ShanHow I Felt Watching Kirk Franklin's DocumentaryIf you have not yet watched Kirk Franklin's Documentary, head to Youtube and watch it. In this episode i'm sharing how I feel about it and what I took away from it. Leave a review and let me know if your feelings are the same2023-09-2813 minBloom with ShanChit Chat| Latest UpdatesThere are a few changes made but don't be alarmed. Change is good. This episode is to fill you in on some of the updates made on this platform & where we're headed.2023-09-2710 minBloom with ShanI Wasn't Made For One ManIn this week's episode I share why I don't believe I was made for one man. Ask yourself how many times did you feel like you met your soulmate? Are you with that person now?2023-09-0125 minBloom with ShanMy Intimate Thoughts Leading Up to My Birthday w| Shanice BarnettAt the time when this will be published, my birthday will be in two days. I don't know about you but this time of year is when I spend time showing gratitude, reflecting and doing a lot of introspection. Join me as I share some of the thoughts that I've been having for the past week. Remember to follow me so that you will be notified when new episodes are posted. 2023-06-1230 minBloom with ShanHow to Be Emotionally Intelligent w| Shanice BarnettYou've probably heard of or spoken about emotional intelligence before but did you really take the time out to figure out what it truly means. In this week's episode we are speaking in depth about what it means to be emotionally intelligent & also highlighting some key elements to achieving this. Tune in & share with your loved ones2023-05-3027 min
Bloom with ShanOwning Some Hard Truths w| Shanice BarnettWondering where i've been? I've been facing some truths & trying to gain balance. Thank you so very much for joining me in this new season. So much has changed & I look forward to sharing with you in this space. Relax your mind a bit as I share from my half empty cup. 2023-05-2329 min
Bloom with ShanMr. In The MeantimeIf you're anything like me you might have found yourself in a situation or a few before where you had a man in your life and deep down you knew he wasn't the man your soul desired & not the one God prepared for you a=but you just kept him around just because. Many have found themselves in less that favorable circumstances because they refused to remove their space holder soon enough to welcome what they deserve. This week the men might not like this one but ladies let's be honest. Is whatshisname worth the risk of missing out...2023-01-2139 min
Bloom with ShanLiving Life Off ScreenThis week i'm updating you on my hiatus. I'm almost at the end of week two & I have been truly showing up in life. I'm living with intention and having that most beautiful time. If this is something you're ready to try you can pick up a few things in this episode on how to be intentional about this time. I pray that your year has been off to a beautiful start. I send you love and peace.2023-01-1418 min
Bloom with ShanIn My SolitudeHappy New Year. I'm so happy you are still here. Last year we had a time. Thank you for joining me for another year. I'm so grateful to have you here. In this episode I speak of my hiatus to spend more time with self. I am being more intentional about the things that truly matter to me. We don't even realize sometimes just how much we are sucked into the matrix until we step away from all of it and gain perspective.2023-01-0720 min
Bloom with ShanEverything with Intention in 2023This is the last episode for 2022 and I'm so grateful to each of you who listened, shared an episode or left a feedback. Whatever your goal is for 2023 just be intentional about it. Set realistic achievable goals and never forget to live in the moment. You deserve a life filled with love, peace and joy. Don't forget God. I send you love. Happy New Year my loves.2022-12-3122 min
Bloom with ShanWe’re Going BoldlyThis week I’m joined by the beautiful Tishaun Edwards. Listen as we share experiences and unpack some issue that women face when they consider taking up space.2022-12-1748 min
Bloom with ShanTake Up Space Sis!Wow! What a year it has been but we're almost at the end. If there is one encouragement I would give to every women like me going into 2023, it would be Take Up Space Sis!2022-12-1035 min
Bloom with ShanWhat Do You Do When You're Down?This week I chose to be vulnerable. When I started this podcast I made it clear that I wanted to be free to be transparent. The past two weeks have been a little off for me. I have been feeling really low for good reasons but it doesn't change the fact that it's not a position I enjoy being in. I'm embracing the ebbs and flows though because after all, isn't that what life is about? 2022-12-0335 min
Bloom with ShanWhat if I'm Toxic?I cant be the only one who realized that when ever the question is asked "Who was the toxic one in the relationship" almost everyone is ready to point fingers. I mean after all, we're all perfect beings so there's no way we could have been an fault or even contributed to a relationship that went bad. In this week's episode, we're owning some truths about ourselves. While it might be painful to admit and accept, we're holding ourselves accountable for the role we played in situations. We are identifying how we might have contributed to the negative outcomes...2022-11-1932 min
Bloom with ShanWhat You Choose to Tolerate is What You DeserveAs women we often make excuses for accepting mediocrity. We are crippled by fear so much that we self sabotage as we bury our feelings so deep that we often start to lose our identity. This week I want to talk about making selfish decisions that will bring you peace & joy in the long run. At the end of the day we all have our own path to choose but I hope after listening to this, you will be able to make those hard decisions with a bit more clarity. Continue to do what is best for you. Be r...2022-11-1244 min
Bloom with ShanYou Shouldn't Commit Sis!If you are anything like me you've probably found yourself in a commitment that you had no business being in. Why do we feel like the moment we start dating someone then we're in a relationship and so we're suddenly off limits and unavailable to everyone else. Let's unpack and figure out why we do that so we can unlearn those patterns that end up hurting us. This week I'm talking about utilizing the dating phase and making it a more pleasant experience so we can get what we need to from it.2022-11-0533 min
Bloom with ShanPrioritize Your Mental Well BeingOften times we focus on everything that is happening around us and the list of things we have to do in our lives that we neglect and forget one key thing that can either make or break us. In order for you to be your highest self you need to take care of your mental health. In this week's episode I share some of the things I do to aid. The very things might not be your formula but it is imperative that you find whatever it is. Take care of you like your life depends on it because...2022-10-2923 min
Bloom with ShanHere Is Where We Draw The LineI am a woman like you and so I know like me, you've found yourself in situations where you were unhappy, uncomfortable & out of alignment because you refused to draw the line. I pray this episode will be one that causes you to reflect on your life and identify the areas in which you need to start setting some boundaries and drawing the line. No one will make better decisions for you than you. Do not give anyone the power to decide what you should or shouldn't accept. This week we are drawing the line on some things Queen!2022-10-2232 min
Bloom with ShanThe Power of SisterhoodOver the past few years I've learned just how valuable it is to have a sisterhood circle that holds space for you. Do away with the "no new friends" narrative and open you heart to welcome healthy loving connections. When women come in alignment with the same goal or vision they are undefeatable. Don't think new friends cannot come into your life and feel like home to you. Allow yourself to love and connect . 2022-10-1525 min
Bloom with ShanThe Wombs That CryIn this week's episode I open up about a part of my journey that I've never shared publicly before. I speak about the burden women carry from the loss of a pregnancy or the feeling that they cannot have children. There are so many wombs that are crying but we can't hear or see them. Many are suffering with a smile on their faces because there is a fear of being seen as inadequate or incapable of performing our "womanly duties". If you can relate to this pain, you are not alone. Everyone's journey is different but it doesn't...2022-10-0837 min
Bloom with ShanFor Single MomsIf you are a single mom struggling through this chaotic life, while having to make the best decisions for your children; this is for you. As a single mother myself, I know just how hard it is to be healing & growing while simultaneously protecting our children in hopes of saving them from reliving these life cycles. Society constantly blames single mothers for making bad choices in men while not understanding the burdens we already carry whether we admit them or not. This is a reminder that you are doing the best you can with what you have. No one g...2022-10-0136 min
Bloom with ShanA Place Where No One Knows My NameSince the last time I uploaded an episode, so much has happened. There is this quote that always resonated with me. It goes something like this "I just want to go somewhere where nobody knows my name". I'm not sure who the writer is but they sure did speak to my soul. A few months ago I arrived at this cross roads in my life where I felt so confused & stuck. I had no idea where I was headed or needed to do to change the trajectory of my life. I felt like I had grown to full capacity in...2022-09-2429 min
This British Life PodcastEp. 135 | LBC Presenter and Actor | Jeni BarnettSacked for breastfeeding on TV and walked out on a meal with Stephen Fry at the IVY. Find out why...Jeni has had a prolific career spanning more than 5 decades. From starting out as a musician, she transitioned to acting, presenting for radio, TV, and writing. Jeni discusses the ups and downs of her career from the discrimination she faced as a Jewish woman growing up in the East End, to having her own show on LBC along with how her views on vaccinations caused quite a stir back in 2009 which lead to her walking out of a meal at...2022-08-161h 33
Bloom with ShanDare To Ask For MoreThere is absolutely nothing wrong with setting standards for yourself & having high expectations. It's almost like we are domesticated to believe that asking more of others is a bad thing. If you think you deserve better, ask for it. A person who loves and values you will adjust as needed to make you happy. Please be reminded that what you choose to tolerate is exactly what you deserve. If you are reading this then I want you to know that you no longer need to shrink your being to fit into spaces you don't belong. Let this be a...2022-07-2332 min
Bloom with ShanIndependent for what?I want you to understand that it's okay to be soft & feminine. There is no need for you to force yourself against your natural flow to be "independent". There's nothing cool or attractive about hyper-independence. That is trauma. Happy is the woman who has her own but even happier is she who has hers but is feminine enough to let a man lead and accept help with grace. Being independent is overwhelming queens. You don't have anything to prove. And also, stop letting these men manipulate you so they can offer you the bare minimum! I deserve a soft life...2022-07-0936 min
Bloom with ShanThe Balancing ActI'm at a place in my life where the most important thing for me to do is find a healthy balance. I'm on a journey which will take me into new territories. There are days when I feel excited but if I must be honest, some days I'm overwhelmed. I choose to remain grounded as much as possible & stay still so I can attract what feels natural to my soul. I'm not sure if you can relate but if you can, I send you love and vibrations of clarity as you find your north & strike that balance.2022-06-2420 min
Bloom with ShanI Shouldn't Have Gotten MarriedThis was probably one of the hardest episodes for me to record. I am still working through grief while embracing the lessons this journey has taught me. I promised to be vulnerable and open in this space & so while this was hard, it was necessary. I pray that whatever part of this story resonates with you, it will be received at the right time & the right season. #healing #grief #pain #marriage2022-05-1457 min
Bloom with ShanWe Overcome By Letting GoWe owe it to ourselves to let go of the hurt, the bitterness, the anger, the betrayal, the disappointment and whatever it is that hinders you from attracting the life and the experiences that you deserve. We have no control over what happens to us but we do have a personal responsibility not to hold on to the negative so tightly that it keeps us prisoners. Send it love as it fades away.2022-05-0637 min
Bloom with ShanThe Journey to YourselfSometime we find ourselves fastened between who we are & who we think we should be. It is important that we silence the noise around us enough to go inward & connect to that which we are called to be. It is time to find yourself & take up space unapologetically.2022-04-2327 min
Bloom with ShanWe're Still Healing the Little GirlA continuation to last week's episode. I send you love as you continue to heal.2022-04-1658 min
Bloom with ShanFirst Let's Heal The Little GirlDear Beautiful Woman,
I want you to know that whatever trauma you experienced; whether psychological, sexual, physical, mental or emotional; it's valid. You are allowed to hurt, to feel and to express it. There also comes a time when you will be forced to accept, embrace and heal from it. This journey is your own and so you are entitled to do it at your pace in your own way. I want you to understand that even though your pass experiences might have and maybe still affect your life and the decisions that you make; it doesn't have the power...2022-04-0825 minBloom with ShanAn Introduction to A Woman Like YouI know you have been hurt, broken & bruised. I know you struggle daily with the pain, the trauma and the hopelessness. Join me on this journey as I share my raw unfiltered truth and give you a close look inside the beautiful chaos which is my life. Whatever it is that you’ve gone through or maybe still struggling with; this is a reminder that there are many women like you.2022-04-0104 min