Shows
Autoimmune Besties PodcastS4 Ep. 1: Life Updates From Your Autoimmune BestiesWelcome to Season 4 of the Autoimmune Besties Podcast. Shanna and I are thrilled to be back with you - our autoimmune besties - for this very special episode! This community spans the globe and covers the gamut of countless autoimmune diseases. We come together here on this podcast to talk about day-to-day living with an autoimmune disease. If you’ve been with us since Season 1, welcome back! Thank you for your continued support by subscribing to the podcast. If you’re tuning in for the very first time today, welcome...2023-01-1845 min
Autoimmune Besties PodcastS3 Ep. 10: How To Get Back On Track With Autoimmune HealthWe all know that no one and nothing is perfect. Including living well with autoimmunity. Many of us experience times when we feel like we’ve got this whole “nutrition, lifestyle, and mindset to support autoimmunity” thing down… And many of us experience times when we feel like we’ve fallen off the wagon, either all the way off or just a leg dangling. I think it’s safe to say that we all can experience times of frustration in our wellness journey…when maybe we don’t have all our ducks in a row. Al...2022-07-2132 min
Autoimmune Besties PodcastS3 Ep. 9: Managing a Career with Autoimmune DiseaseManaging an Autoimmune Disease can feel like a full time job. Following the AIP or Wahls Protocol can feel like a full time job. Going to all the doctors appointments can feel like a full time job. So, what happens when you have an actual full time job on top of this? Managing a career while living with autoimmune disease is no easy task. Maybe you’ve had big dreams for your career and are starting to wonder if your autoimmune diagnosis is going to prevent you from achieving those d...2022-07-1329 min
Autoimmune Besties PodcastS3 Ep. 8 Morning Routines to Support Autoimmune HealthAre mornings one of THE toughest times of day for you? Do you WANT to consistently start your day in a way that sets you up for success, but feel unsure as to what to include in a morning routine? Are you looking for a couple of simple, practical tips to start your day in a supportive way? If you answered yes to any or all of these questions, this episode is for you! Today we are talking all about morning routines to support autoimmune health and wellness. In this...2022-07-0625 minAutoimmune Besties PodcastS3 Ep. 7: Motherhood and Autoimmune DiseaseToday we have something special for you! Shanna is joined by her 16 year old daughter and they are diving into motherhood and autoimmune disease. Being a mama bear and going through the experience of years of undiagnosed health issues, then hitting her rock bottom and starting her wellness journey is one of THE hardest things Shanna has gone through. Shanna personally knows how hard it is to be a mama with autoimmune disease, but today she is here to tell you that what may feel devastating and heartbreaking today CAN strengthen your family. ...2022-06-2931 minAutoimmune Besties PodcastS3 Ep. 6: Autoimmune Disease and PregnancyAutoimmune Disease and pregnancy Does one affect the other? Does your diagnosis impact your ability to get pregnant and sustain a healthy pregnancy? Is it possible to follow the Wahls Protocol or AIP during pregnancy? What about a post partpartum flare… are you at risk? Hi I’m Alene and today, I’m opening up about my fertility journey and pregnancy at 42 years old living with Multiple Sclerosis. It has been a long journey with a lot of doubts, fears, uncertainty and endless questions. Because let’s fac...2022-06-2240 min
Autoimmune Besties PodcastS3 Ep. 5: Navigating Farmers Markets for AIP & Wahls ProtocolHere at the autoimmune besties podcast, farmer’s market season is one of our favorite times of the year. We get to support our local farmers while enjoying fresh, local and seasonal produce. But like any shopping adventure, there are always some tricks of the trade that can support you in making the best purchases for both your health, your taste buds AND your wallet. Today, Shanna and I are sharing our favorite tips for navigating the farmers market while following the Autoimmune Protocol and Wahls Protocol. Tune in to learn: 2022-06-1525 min
Autoimmune Besties PodcastS3 Ep. 4: Navigating Autoimmune In The SummerSummertime is just about here! While summertime is such an exciting time for so many, along with the warm weather and longer days in the sun, it can bring a more difficult time for those with autoimmunity. In this episode, Alene and I are opening up and sharing: Our experiences with the hardest parts of living with autoimmunity in the summer Our top 3 summer survival tips What brings our hearts the most joy in the summertime. This summer CAN be full of joy, and we are so excited to share some practical tips to help...2022-06-0829 min
Autoimmune Besties PodcastS3 Ep.3: Nutrition Support During An Autoimmune FlareFlares. They can feel like the looming storm on the horizon. When will they strike and how much damage will they cause? Let’s face it, living with an autoimmune disease is not easy. But as we talk a lot about on this podcast there is so much you can do through diet and lifestyle to empower you on this journey. Diet and lifestyle are not a cure. There is no cure. But they can help you to fee...2022-06-0127 min
Autoimmune Besties PodcastS3 Ep. 2: Lifestyle Support For Autoimmune FlaresAre you wondering about lifestyle support for autoimmune flares? Well, on this episode that's exactly what we’re diving into. We're going to walk you step by step through the process, and by the end of it you'll be able to learn some go-to lifestyle tips and strategies for overcoming a flare. Today’s episode highlights: How to prepare / respond when you feel a flare coming on How to decide what level of activity, if any, is appropriate during a flare Outside of food, what tools / resources have you found helpful to support you during...2022-05-2537 minAutoimmune Besties PodcastS3 Ep. 1: Life UpdatesWelcome to Season 3 of the Autoimmune Besties Podcast. We are thrilled to be back with you and love to see this community growing so quickly. We’re reaching all corners of the world including the UK, Australia, Japan, South Africa, the United Arab, Switzerland, Spain, France, Morocco, Germany and so much more. Shanna and I want to extend a sincere thank you to each and every one of you who tune in and have hit subscribe to this podcast. When we created this podcast, it was always with the intention to unite autoimmune warriors around the world for...2022-05-1840 minAutoimmune Besties PodcastS2 Ep. 10: Going Green for St. Patty's DayWe can easily be consumed by the dietary changes that we need to make when following a therapeutic diet like the Autoimmune Protocol or the Wahls Protocol. There are a lot of foods to eliminate and add in, there’s supplements and then we want to prioritize sleep, movement and stress management. So by the time we get to addressing our toxic load, we can feel like WE'RE on overload with recommendations. Yet, this is not a step that we can overlook. If this is a new topic for you, let me share some...2022-03-1630 minAutoimmune Besties PodcastS2 Ep. 9: Our Favorite AIP + Wahls Protocol MealsDo you ever feel like you get stuck in a rut and tend to eat the same thing day after day? Are you struggling to find AIP or Wahls Protocol meals that you actually enjoy? Do you wish you could take a peek at your fellow autoimmune warriors’ plates just to get some new ideas? You are not alone, and this episode is for you! Today Alene and I are opening up and sharing what we typically eat in a day. While what we eat changes, we are excited to dive into o...2022-03-0948 min
Autoimmune Besties PodcastS2 Ep. 8: Weight Management & Autoimmune DiseaseIt’s estimated that up to 80% of all patients diagnosed with autoimmune diseases are women. Of those diseases some may include symptoms like weight gain and others may cause weight loss. It’s also estimated that approximately 91% of women are unhappy with their bodies in some capacity. This aspect or symptom of autoimmune disease can make the journey emotional and frustrating. But it doesn’t have to be. Today, we want to honor the real feelings you’re having around this aspect of autoimmune disease, help to remind you that you’re not in this alone...2022-03-0238 min
Autoimmune Besties PodcastS2 Ep.7: How To Eat AIP Or Wahls Protocol When Your Family Doesn'tAre you the only person in your family on an autoimmune protocol? Do you find yourself wondering how to even eat AIP or Wahls Protocol when your family doesn’t? Does the thought of figuring out how to cook AIP for your entire family feel overwhelming yet you know you don’t want to be cooking two separate meals each time you’re in the kitchen? Are you struggling with people in your life who don’t believe that an autoimmune protocol can REALLY make a difference? We want you to know that you are not alone and this...2022-02-2338 min
Autoimmune Besties PodcastS2 EP. 6: Marriage + Autoimmune Disease - Part 2Dating can be a tricky season in life under the best of circumstances. But when you're worried about having conversations around your autoimmune disease and therapeutic diet, like the Wahls Protocol or Autoimmune Protocol, it can be stressful. What’s the best way to approach that initial conversation? How do you help your significant others understand the daily reality of an autoimmune disease and get onboard with our therapeutic diet and lifestyle? What does it look like as you move into marriage? Today we’re flipping the script and I’m in...2022-02-1647 min
Autoimmune Besties PodcastS2 Ep. 5: Marriage + Autoimmune Disease - Part 1Do you feel like autoimmunity came in and hit your marriage like a wrecking ball? Are you struggling to explain to your spouse what it feels like to live daily with the realities of autoimmune disease? Is it hard for you to ask your spouse for help and support when you were able to handle so much for so many years? As you embark on your new wellness journey, are you finding it hard to break unspoken agreements with your spouse surrounding foods and date night? If you answered yes to any...2022-02-0952 min
Autoimmune Besties PodcastS2 Ep. 4: Self Care for Autoimmune DiseaseWhat do you think of when you hear the phrase “self care?” Does it feel wonderful and indulgent? Does it feel like something that’s been neglected and long overdue? Perhaps it even stirs up some feeling of guilt because it feels a bit “selfish.” While food and exercise may get the most attention when it comes to improving our health, if we’re overlooking self care, we’re leaving a huge piece of our healing on the table. Today, we're busting myths and sharing best practices on self care habits tha...2022-02-0238 min
Autoimmune Besties PodcastS2 Ep. 3: Movement and Autoimmune DiseaseAre you confused about what the best type of movement for autoimmune disease is? Does one session of intense exercise land you in bed for days? Does the type of movement you did for years not feel supportive to you anymore? Are you looking for practical tips on movement with autoimmunity? You are not alone and this episode is for you! So many of us autoimmune warriors either have struggled or still struggle with finding the right kind of movement that helps us live our best lives with autoimmunity. So in this episode, we are diving into our o...2022-01-2636 min
Autoimmune Besties PodcastS2 Ep. 2: Autoimmune Protocols On A BudgetAre you frustrated with how expensive it is to live a healthy lifestyle? It seems like all the food that’s cheap is the food that makes you sick. And all the food that is recommended to heal your body sends your grocery bills through the roof. You used to be able to pick up a slice of $2 slice of pizza for a day on-the-go, but now you’re ordering a $12 salad or $7 smoothie. Those expenses quickly add up… and we haven’t even touched on supplements, treatments like acupuncture, massage, yoga or t...2022-01-1929 min
Autoimmune Besties PodcastS2 Ep. 1: Healthy Goal Setting with Autoimmune DiseaseHello Besties! We are thrilled to officially welcome you to season 2 of our Autoimmune Besties podcast! We’ve missed you! We hope you had an incredible holiday season with your loved ones and are excited for what 2022 will bring. Speaking of 2022, today we are excited to dive into healthy goal setting with autoimmune disease. It never fails at the start of a new year, we hear about new year’s resolutions, goals, and brand new to do lists. For us autoimmune warriors, it can feel downright exhausting. So today we are opening up and sharing o...2022-01-1232 min
Autoimmune Besties PodcastEp. 13: Our Favorite Things For Holiday Gift GivingTis the season of holiday shopping and gift giving! Today we’re sharing some of the best items to give or add to your holiday wish list that can help you feel great all year long. Who doesn’t love a little retail therapy of goodies that can make your life with autoimmunity easier and healthier? Today we cover: Gift ideas for the kitchen Favorite things that make the autoimmune lifestyle easier Unique and surprising gift ideas It’s also unbelievable to say that this is the final episode of Season 1 of our pod...2021-11-2434 min
Autoimmune Besties PodcastEp. 12: Stress and Autoimmune DiseaseDo you feel overwhelmed by stress? Is it clear to you that stress triggers more autoimmune symptoms but you still struggle to manage stress? Are you looking for practical tips on how to recognize and reduce stress, especially when it comes to living with autoimmunity? You are not alone and this episode is for you! So many of us autoimmune warriors either have struggled or still struggle with various degrees of stress so today we are diving into: Our own struggles with stress and what helped us Common mistakes when it...2021-11-1740 min
Autoimmune Besties PodcastEp. 11: How To Enjoy The Holidays With Autoimmune DiseaseThe holidays are the best time of year right? So what happens when your autoimmune protocol interrupts many of your holiday traditions? You make better traditions! Today we’re diving into tips on how to enjoy the holidays with autoimmune disease. And because there’s so much we want to share with you, we’ve decided to make this a holiday series. So today is just the beginning of this holiday discussion. We hope you enjoy it! Today we discuss: Food! What to eat that st...2021-11-1035 minAutoimmune Besties PodcastEp. 10: Finding Gratitude With Autoimmune DiseaseDo you struggle to find gratitude as you face the daily realities of living with autoimmune disease? Are you wondering if it’s even possible to feel gratitude while living with autoimmunity? Would you love to hear about some habits that may spark feelings of gratitude in your own life? If you answered yes to any of those questions, this episode is for you! In the spirit of the approaching Thanksgiving holiday here in the U.S., in this episode we dive into: Our experiences with gratitude and the role it...2021-11-0331 min
Autoimmune Besties PodcastEp. 9: Overcoming Fears Of Living With AutoimmunityThe fears around life with an autoimmune disease are real. You likely had big dreams and goals envisioned for your life. You likely imagined your future to be one without the limitations of an autoimmune disease. Then you got your diagnosis and the fears came flooding in. Your mind started swirling with all the “what if’s.” Life can change on a dime. And it’s important to honor the fears and ALL the emotions that come with autoimmune life. But just because life changes, doesn’t...2021-10-2736 min
Autoimmune Besties PodcastEp. 8: How To Sleep Better With Autoimmune DiseaseDo you struggle to fall asleep at night? Do you wake up in the middle of the night at 3 or 4am and struggle to get back to sleep? Does your alarm ever jolt you awake in the morning and you still feel exhausted even after a full night’s sleep? Are you anxious in the evening as bedtime approaches, nervous for yet another restless night of sleep? You are not alone and this episode is for you! So many of us aut...2021-10-2055 min
Autoimmune Besties PodcastEp. 7: How To Eat At A Restaurant On AIP & Wahls ProtocolDoes it feel like your ability to eat out at a restaurant came to a screeching halt when you started your autoimmune nutrition protocol? There are a lot of restrictions on what you can and can’t eat, even down to the oils that foods are cooked in. And does the risk of cross contamination apply to you? Will that really trigger symptoms or a potential flare? What restaurants can you trust? What exactly can you eat? How do you communicate your restrictions with you...2021-10-1348 min
Autoimmune Besties PodcastEp. 6: Lifestyle Support For Autoimmune DiseaseHave you ever noticed that your autoimmune symptoms feel worse when you consistently stay up too late? Do you experience more fatigue, brain fog, or other autoimmune symptoms when your stress levels are high? Are you out for the count the day after a high intensity workout? Do you notice you feel worse when feelings of isolation creep in? You are not alone! As much as nutritional support for autoimmune disease is incredibly important, lifestyle support for autoimmunity can be a complete game changer as well! In this episode, we are taking a dive into import...2021-10-0633 min
Autoimmune Besties PodcastEp. 5: Talking With Family & Friends About Autoimmune LifeDo your family and friends understand what it’s like to live with autoimmune disease? If they’re blessed enough to have good health and we hope they are, the answer is likely no. They often get the closest look into our daily lives with symptoms, flares, and the endless commitment to diet and lifestyle habits; but it’s hard for someone else to truly understand an invisible disease. On this episode, we’re diving into those important conversations to have with family and friends and how to establish healthy, ongoing communications. Today’s episode highlights: ...2021-09-2940 min
Autoimmune Besties PodcastEp. 4: How To Decide The Best Foods For Autoimmune DiseaseHave you ever wondered how to decide the best foods for autoimmune disease? With so much nutrition information out there, how do we find and decide which foods support our autoimmune wellness journey? How can we tell which foods are supportive to our bodies? Well, on this episode that's exactly what we’re diving into. We're going to walk you step by step through the process, and by the end of it you'll feel empowered to start deciding the best foods for your journey with autoimmune disease. In this episode, you’ll hear...2021-09-2242 min
Autoimmune Besties PodcastEp 2: How To Travel With Autoimmune DiseaseHave you ever wondered how to travel with autoimmune disease so you can feel your best inside and out? Well, on this episode that's exactly what you'll find out. We're going to walk you step by step through the process of how we travel with autoimmune disease, and by the end of it you'll be equipped with ideas on how to support your health while traveling with autoimmunity! In this episode, you’ll hear: Common mistakes when traveling on an autoimmune protocol One thing that’s surprised us in making travels easier The most over...2021-09-1532 min
Autoimmune Besties PodcastEp 1: Getting Up From Rock BottomAre you at your rock bottom or struggling to move forward in life with your autoimmune diagnosis? If so, you’re going to love today’s episode. We’re having an honest and raw conversation about how to get up from your rock bottom. By the end of this episode, you’ll learn key strategies to stand back up and actually create a better life with autoimmune disease. Today’s episode features: Our personal experiences at rock bottom Key strategies we used to getting up from rock bottom Advice and tips you can take immediate act...2021-09-1538 min
Autoimmune Besties PodcastEp 3: Managing Mindset During Autoimmune FlareHave you ever struggled with the emotions of an autoimmune flare? The physical symptoms often get more attention, but the emotional side of healing can be just as hard. What’s even harder is that we often don’t have someone to talk to that gets it. Well, on this episode that's exactly what we’re diving into. We're going to walk you step by step through the process, and by the end of it you'll be able to learn some go-to mindset tips and strategies for overcoming a flare. Today’s episode...2021-09-1532 min