Shows
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your MindMid-ish Year Check In- What Worked, What Didn’t, and Why It All Still CountsThis week, we’re slowing down to reflect and reconnect — to look back at the goals, growth, and grace that shaped your year.In this episode, Shanna invites you to take a treasure hunt through your year and notice everything you’ve done well. You’ll explore: ✨ What goals you set and what progress you made ✨ What went well on purpose (and what blessings surprised you) ✨ How to reconnect with your “why” ✨ What goals or habits fell off your radar — and whether to pick them back up or release themThis isn’t...
2025-11-0522 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your MindHow to Protect Your Peace During the Holidays | Restorative Mindset + RhythmsWelcome back to The Christian Life Coach Podcast!In this episode, Shanna helps you prepare for the holiday season with a fresh mindset and a plan for peace.If you’ve ever felt drained or overwhelmed by the demands of the holidays, this episode will help you reset and refocus — so you can walk into the season rested, ready, and rooted in peace.You’ll learn: ✨ How to anticipate holiday stressors before they catch you off guard ✨ The power of protecting your non-negotiables — sleep, prayer, and stillness ✨ How to respond...
2025-10-2921 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your MindDigital Decluttering to Create Rest and RestorationThis episode dives into what it means to curate your digital world — not just your social media, but all of your digital input. Shanna teaches why it’s important to be intentional about what you consume online and how it impacts your thoughts, emotions, and actions. Using Proverbs 4:23 (“Above all else, guard your heart, for everything you do flows from it”), she draws the parallel between nourishing your body with healthy food and nourishing your mind with uplifting content.You’ll learn how to declutter your digital world by:Unfollowing or muting accounts that stir envy, comp...
2025-10-2225 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind37. Decluttering Opens up Space and Allows for More PeaceThis week, Shanna continues the Rest + Restore series with a practical episode about Clearing the Clutter: Mind, Home, and Schedule.Because most of the time, it’s not that you need to do more, it’s that you need more space.You’ll learn:How overthinking and rumination create mental clutterHow to separate facts from stories and choose peaceful thoughts on purposeWhy cluttered spaces create chaos in your spiritHow to start small; one drawer, one corner, one surfaceThe freedom of simplifying your y...
2025-10-1523 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind36. Restful RhythmsIn Episode 36 of The Christian Life Coach Podcast, Shanna dives into Rhythms of Renewal, including gentle, intentional practices that help you end the year nourished instead of drained.You’ll learn:Why rest and renewal are God’s design, not indulgenceHow to renew your mind through truth and thought workHow to renew your spirit through worship, gratitude, and connectionHow to renew your body through rest, movement, and nourishmentPractical ways to start small and weave renewal into your dayHow to overcome obst...
2025-10-0826 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind35. Rest As A Strategy: End the Year RestoredRest isn’t laziness—it’s God’s design. From creation to Jesus’ example, we see that rest is essential for spiritual, emotional, and physical renewal. Instead of hustling harder to finish the year, what if the secret to ending well is slowing down and letting God restore you?Join Shanna as she shares the mindset shift that makes rest possible without guilt, how rest keeps you from depletion, and practical ways to create pockets of restoration in your daily life.Discover how rest can help you finish the year strong, whole, and renewed.Are you...
2025-10-0119 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind34. The Power of Your ThoughtsYour thoughts matter more than you realize. In this episode of The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind, Shanna unpacks how every result in your life can be traced back to your thoughts.Through the Creation Cycle—thoughts, emotions, actions, results—you’ll learn:Why awareness of your thinking is the starting point for transformationHow unhelpful thoughts keep you stuck in cycles of fear, shame, or discouragementHow to do a simple thought download to uncover your most repeated thoughtsWhy filtering your t...
2025-09-2427 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind33. Feelings Drive Actions: Emotional MaturityIn this episode of The Christian Life Coach Podcast, Shanna Pyzer dives deep into the role of feelings in weight loss and everyday life. If you’ve ever found yourself overeating, procrastinating, or numbing out because of emotions, this episode is for you.Shanna explains how to separate facts from feelings, why emotions are valid but not always true, and how to let God’s truth—not your emotional impulses—guide your actions.You’ll learn:Why feelings are real but not always reliableHow emotions drive actions through the Creatio...
2025-09-1715 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind32. Part 1 of 3: A Coaching Tool- Your Actions Are Creating Your LIfeIn this episode, we’re kicking off a powerful 3-part series on the Creation Cycle—a foundational coaching tool that helps you create a life you actually want. Today we’re talking about actions, what you do every day, and how those actions are shaping your life one choice at a time.From your weight to your relationships to your finances… your current results aren’t random. They are the result of your practiced behaviors. But the good news? You’re not stuck. You’re just practiced, and you can practice something new.If you’re ready to reve...
2025-09-1009 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind31. The Gratitude Shift & How It Will Change Your LifeIn this episode of The Christian Life Coach Podcast, Shanna dives into the biblical and scientific benefits of gratitude—and why it’s far more than a fluffy “feel-good” practice. Gratitude is both a command in Scripture and a proven way to rewire your brain for peace, joy, resilience, and stronger relationships.You’ll hear Shanna share a personal story about journaling through anxiety and how gratitude immediately shifted her perspective. She unpacks Bible verses on thankfulness (1 Thessalonians 5:18, Philippians 4:6-7, Colossians 3:15-17) and connects them to neuroscience research on dopamine and serotonin.Most importantly, you’ll learn how...
2025-09-0326 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind30. More Than Just An Editor & How My Book Came to Be PublishedIn this episode of The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind, Shanna sits down with special guest Jaclyn Waltman, content editor for Christian creatives (and the editor of Shanna’s new book!).Together, they talk about:What it looks like to steward your story well The process of taking an idea from messy draft to finished product Why clarity and honesty are essential in both writing and personal transformation How editing parallels life coaching: refining, cutting away the unnecessary, and highlighting the truth Wh...
2025-08-2742 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind29. Why I’m Changing from Reset to Shift – And What It Means for YouAfter leading “Reset” groups for over a year, I realized something: the word reset can unintentionally keep us in a start-stop cycle. While fresh starts are valuable, true transformation requires forward motion—shifts that carry us toward who God created us to be.In this episode, I share:Why I’m changing the name (and focus) from Reset to ShiftHow a “shift” mindset leads to lasting transformation instead of temporary resultsThe small, consistent changes that compound into a completely different destination in lifeWhat’s staying the same (and what...
2025-08-2012 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind28. Kim Boylan & The Snooze Button: The Chat We Didn't Know We NeededFaith, Family, and Finding Strength: A Conversation with Kim BoylanIn this powerful joint episode of The Christian Life Coach Podcast with Shanna Pyzer and The Journaling Room Podcast with Kendall Snyder, special guest Kim Boylan shares her inspiring story of faith, marriage, parenting, and perseverance through life’s hardest challenges.Kim opens up about:Celebrating 46 years of marriage and the lessons learned about building a godly foundation.Navigating a later-in-life faith journey and walking through cancer diagnoses for both herself and her husband.The surprising way Ch...
2025-08-131h 19
The Journaling RoomEpisode 40: Special Guest Kim Boylan & The Snooze Button Chat We Didn't Know We NeededIn this powerful joint episode of The Christian Life Coach Podcast with Shanna Pyzer and The Journaling Room Podcast with Kendall Snyder, special guest Kim Boylan shares her inspiring story of faith, marriage, parenting, and perseverance through life’s hardest challenges.Kim opens up about:Celebrating 46 years of marriage and the lessons learned about building a godly foundation.Navigating a later-in-life faith journey and walking through cancer diagnoses for both herself and her husband.The surprising way Christian life coaching equipped her to face trials with resilience and hope.Shifting from “Mama Bear” parenting to spiritually suppor...
2025-08-131h 19
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind27. Do You Even Really Want It?Ever catch yourself scrolling social media, listening to a friend’s success story, or watching someone’s highlight reel and instantly feel guilt, shame, or even jealousy? We’ve all been there.In this episode of The Christian Life Coach Podcast, Shanna helps you pause in those comparison moments and ask one simple but powerful question: Do I even really want that?You’ll learn how to:Recognize when you’re falling into the comparison trap.Filter other people’s habits, routines, and results through what truly matters to YOU.Identify w...
2025-08-0615 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind26. What Was Missing From My Vacation Plan, And Why It MattersIn this vulnerable and practical episode, Christian life coach Shanna Pyzer shares what went right with her vacation protocol—and what she completely forgot to plan for: coming home.After doing an incredible job taking care of herself on a 3-week trip, Shanna returned home without a reentry plan. What followed was a month of joy, exhaustion, family time, and missed self-care rhythms. In her signature honest, encouraging style, Shanna walks you through the lessons she learned and how you can create your own reentry strategy to avoid the same pitfall.Whether you’ve ju...
2025-08-0122 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind25. Protocols Are LifeI'm in the middle of a 3 week, 4 state trip, and I take my habits with me. In this episode I show you how I do it!Traveling doesn’t mean abandoning your habits. In this episode, Shanna shares her real-life approach to staying healthy, grounded, and aligned with her goals while traveling across four states over the course of three weeks. You’ll hear how she plans ahead, establishes non-negotiable habits, and uses mindset work to maintain consistency—even without her normal routine.Whether you’re...
2025-07-0220 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind24. When Boring Is GoodIn this episode of The Christian Life Coach Podcast, Shanna breaks down why boring might be the very thing that transforms your life.Whether you're working toward weight loss, financial stability, or a stronger relationship with God, success doesn’t come from constant excitement or visible progress—it comes from consistent, often boring, habits.If you’ve ever struggled to stay motivated when the scale stops moving, when people stop noticing your progress, or when things feel stale, this episode will remind you why faithfulness in the ordinary leads to extraordinary results.🎯 You’ll learn:
2025-06-2521 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind23 . Mining the Past Without Camping Out In ItWelcome back to The Christian Life Coach Podcast! In this raw and redemptive episode, Shanna invites you to take an honest, grace-filled look at your past—not to place blame or get stuck in regret, but to acknowledge your experiences and their impact, so you can heal, grow, and break generational patterns.Whether you're wrestling with mom guilt, struggling with childhood wounds, or resisting reflection because it feels too heavy—this episode is your permission slip to go there. You’ll learn how to become your own empathetic witness and hold space for both truth and compassion. God re...
2025-06-1820 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind22. This One Thing Can Help You to Quit QuittingIn this episode of The Christian Life Coach Podcast, Shanna unpacks a powerful mindset shift that can transform your daily habits: naming the impact of the actions you're taking—even when the results aren’t yet visible.You’ll learn:Why celebrating yourself reinforces consistencyHow dopamine works to motivate future actionThe spiritual, emotional, and physical impact of habits like drinking water, post-meal movement, and morning routinesPractical journaling prompts to help you stay motivated and on trackHow to create a positive feedback loop by listin...
2025-06-1118 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind21. This Feels Amazing -- Go All In!Have you ever actually gone all in for yourself—no excuses, no giving in, no starting over? In this powerful episode of The Christian Life Coach Podcast, Shanna shares a deeply personal story inspired by Chapter 16 of Chasing Cupcakes by Elizabeth Benton.You’ll hear how giving full effort led Shanna to feel her best—mentally, emotionally, and physically—and how slipping back into old patterns served as a wake-up call. This episode challenges the idea that indulgence is more satisfying than progress and invites you to consider: What if you gave yourself the gift of maximum effort?
2025-06-0421 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind20. Habits On PurposeIn this powerful episode of The Christian Life Coach Podcast, Shanna dives into the truth that your life is built on your habits—and that’s great news! Because habits can be changed. Whether you're working toward weight loss, better relationships, financial stability, or mental clarity, your daily habits are either leading you toward your goal or away from it.You’ll learn:Why your current results are not a character flawHow to take ownership without shame or blameThe difference between living on autopilot vs. living on purposeWhy...
2025-05-2813 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind19. Desire on PurposeIn this episode of The Christian Life Coach Podcast, we’re diving into one of the most powerful (and often misunderstood) emotions that can radically change your habits, health, and spiritual life: desire.If you've ever said, "I just don't want to do it," this episode is for you.Join Shanna Pyzer as she breaks down the difference between desire, determination, and motivation—and teaches you how to create desire on purpose for the goals you want to achieve. Whether it's weight loss, spiritual growth, financial discipline, or decluttering your home, this episode will show you...
2025-05-2122 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your MindRegret: Let It GoIf you’ve ever found yourself spinning in “I wish I had” or “I should have known better,” this episode is for you. Today, Shanna unpacks the heavy weight of regret and how it keeps us stuck in shame instead of walking in the freedom Christ offers.Inside this episode, you’ll learn:Why regret doesn’t help us growHow “should” thinking is just shame in disguiseThe difference between guilt and shame—and how to let go of bothA mindset shift that frees you from punishing your past self
2025-05-1422 min
The Journaling RoomEpisode 23: *Special Guest* Living Your Dream Life with Shanna PyzerHey friends, welcome back to The Journaling Room. Today is such a gift because I’m joined by my dear friend and fellow coach, Shanna Pyzer from The Christian Life Coach Podcast. We're here to have an honest conversation about what it really means to live your dream life — the good, the beautiful, and yes… the messy too.We’re not handing you a Pinterest-perfect checklist today. What we are doing is sitting down to talk about how coaching, journaling, and our faith have shaped our stories — and how they can shape yours too. If you’ve ever wondere...
2025-05-0747 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your MindEpisode 17: On Living Your Dream Life🎙️ Podcast Collaboration: On Living Your Dream LifeHosts: Shanna Pyzer & Kendall Snyder Podcasts: The Christian Life Coach Podcast & The Journaling Room PodcastWhat if your dream life isn’t something far away—but something you’re already living in quiet, powerful ways? In this heartfelt and faith-infused collaboration episode, coaches Shanna Pyzer and Kendall Snyder explore what it means to live your dream life right now, even in the midst of chaos, imperfection, and ordinary routines.Together, they unpack what "quiet wealth" looks like, why redefining abundance matters, and how journaling and thought work have r...
2025-05-0747 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your MindEpisode 16. Elevate Your Standards to Elevate Your LifeHave you ever felt stuck — like you're bumping up against a ceiling you can't seem to break through? In this powerful episode, Christian Life Coach Shanna Pyzer unpacks why it’s not about trying harder — it's about believing you deserve better. You don't get what you deserve in life; you get what you think you deserve. Shanna shows you how to raise the standards you live by, align your beliefs with God's truth about you, and step into the abundant life you were created for. Listen in to learn why your standards shape your life, how to break through self-i...
2025-04-3019 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your MindIt's So Hard! (Do It Anyway)You’ve probably said it—or at least thought it: “It’s so hard.” Whether it’s starting a new habit, staying consistent with your plan, or doing the emotional work of changing your mindset, the hard moments can feel like stop signs.But here’s the truth: hard doesn't mean wrong. In fact, hard is often the very thing that builds the strength, character, and confidence you’re craving.In this episode, I share:Why doing the hard thing is usually the right thingHow “easier said than done” is always true—and neve...
2025-04-2315 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your MindIt Might Be True, But is it Helpful?Episode 14: Is That Thought True and Helpful?Your self-talk might feel true… but is it actually serving you?In this episode, we’re diving into one of the most powerful mindset tools I use in my own life and with every client I coach: Is this thought TRUE and HELPFUL?So many of us walk around with thoughts like:“I’m just not consistent.”“I always mess this up.”“This is just how I am.”They sound true — but they’re quietly keeping you stuck.You’ll learn how...
2025-04-1616 min
Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines119 // 3 Self-Care Mistakes You Might Be Making in Your Home (And How to Fix Them)Ready to create a home environment that feels like a peaceful haven? In today’s episode, we’ll uncover the 3 most common self-care mistakes that are keeping your home from feeling as calm and nurturing as it should. From overlooked details that stir the senses to simple, actionable tips for transforming your space, you’ll learn how to turn your home into a haven where you can truly rest and recharge. Tune in to discover how these small changes can have a big impact on your well-being, peace, and self-care routine.Recipes Mentioned in the Ep...
2025-04-1007 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your MindConsistency for WeightlossEpisode 13: Why Consistency Beats Perfection in Weight Loss & Life | The Christian Life Coach PodcastIn this empowering episode of The Christian Life Coach Podcast, Coach Shanna wraps up her first weight loss series by focusing on the secret sauce of sustainable success: consistency over perfection. If you've struggled with starting and stopping, feeling like you’re never doing enough, or thinking you have to do everything “just right” to lose weight, this episode is for you.Shanna breaks down the three pillars of consistency—clarity, simplicity, and environment—and shows how small, repeatable actions rooted in love ca...
2025-04-0219 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines117 // Spiritual Self-Care Made Simple: Saying Yes to God’s Gift of Rest, Featuring Hannah Rowen FryFeeling pulled in a million directions? You’re not alone, friend. But what if true peace isn’t found in doing more—but in receiving the rest that Father God has already given you? In this episode of Faith Food Fellowship, we’re exploring the beautiful invitation to abide in His presence and embrace rest as a form of spiritual self-care. Writer and speaker Hannah Rowen Fry joins me for a heartfelt conversation. Together, we dive into what it means to abide, why rest isn’t something you earn but a gift you receive, and how stepping away from the pressu...
2025-03-2732 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your MindEpisode 12: Do the New YouAre you stuck in the cycle of trying to change your habits without changing how you see yourself? In this powerful episode of The Christian Life Coach Podcast, Coach Shanna walks you through the real key to lasting weight loss: renewing your mind and embracing a new identity.Learn how to use the Creation Cycle and Scripture to shift from striving into becoming. You'll discover how your thoughts shape your emotions, your emotions drive your actions, and your actions create your results. Plus, you’ll be guided through a practical future-self exercise to help you live from wh...
2025-03-2617 min
Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines116 // Podcasthon 2025: Social Self-Care to Empower the Next Generation Featuring PATTFaith Food Fellowship is honored to participate in Podcasthon 2025, the global charity podcast event! What if one opportunity could change a young person’s future—and you had the power to make it happen? In this special episode, we’re shining a light on Preparing America’s Tomorrow Today (PATT)—an incredible organization founded by Keith and Belinda Shannon and dedicated to equipping young people with the tools, mentorship, and opportunities they need for a successful future. In this episode, you’ll hear inspiring success stories, discover the ripple effect of investing in the next generation, and learn simple ways to make...
2025-03-2034 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your MindHelp, I've Fallen Off the Wagon!The 6th Episode in the current weight loss series, Coach Shanna tackles a common challenge we all face: what to do when we've gotten off track with our health goals. Drawing from her own recent experience with birthday celebrations and travel disrupting her routine, Shanna shares practical wisdom on how to recommit to yourself and your goals without shame or self-judgment.What You'll Learn:Why the "fallen off the wagon" metaphor is harmful and promotes all-or-nothing thinkingHow to face reality with grace by acknowledging where you are without judgmentThe i...
2025-03-1921 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines115 // Elevate Your Everyday (3/3): Personal-Development Self-Care for Growth and JoyWhat if the key to a more fulfilling life isn’t in a distant goal but in how you grow daily? In this episode, we’re closing out the Elevate Your Everyday series with a deep dive into personal development self-care. Inspired by 3 John 1:2, we’ll uncover the hidden beauty of growth—not just as a destination but as a journey rich with lessons and surprises. We’ll explore three powerful insights: why growth is a gift, the secret to celebrating milestones, and how living with expectancy can shift everything. If you’ve ever felt stuck or restless, this episode is f...
2025-03-1310 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your MindSkimming the Surface of Intermittent Fasting for WeightlossDiscover the transformative power of intermittent fasting through a Christian perspective in this episode of The Christian Life Coach Podcast. Host Coach Shanna shares her personal journey with intermittent fasting and how it helped her lose 28 pounds in 2024 alone. Learn how intermittent fasting works to heal insulin resistance, reset hormones, and help your body transition from being a sugar-burner to a fat-burner—all while approaching your health journey with God's love and grace.This episode breaks down the science of insulin resistance in easy-to-understand terms and provides practical starting points for women looking to incorporate intermittent fasting in...
2025-03-1229 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines114 // Elevate Your Everyday (2/3): Mental & Emotional Self-Care SecretsWhat if self-care was the secret to a clearer mind, a lighter heart, and a life rich with possibility? What if a few small shifts could help you stress less, think better, and create more peace to elevate your everyday? In this episode of Faith Food Fellowship, we’re exploring the power of mental and emotional self-care—simple, practical ways to reset your thoughts, protect your peace, and cultivate more joy. If you're ready to break free from overwhelm and step into a mindset that truly supports you, tune in now! Scriptures Referenced3 J...
2025-03-0609 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your MindSelf Care As a Weightloss ProtocolShanna shares practical self-care strategies specifically designed for sustainable weight loss. As the fourth installment in her weight loss series, Shanna moves beyond mindset work to focus on actionable daily habits that support your weight loss journey from a Christian perspective.Discover why traditional dieting often fails and how intentional self-care practices can transform your relationship with food, your body, and ultimately, help you reach your weight loss goals. Shanna breaks down her proven self-care protocol into five key components that are both accessible and effective.What You'll Learn:Why self-care isn't selfish...
2025-03-0534 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines113 // Elevate Your Everyday (1/3): Glow Like a Queen - Biblical Self-Care Secrets from EstherWhat if your self-care routine was the key to stepping into your God-given purpose? Queen Esther didn’t just step into her calling—she prepared for it with months of intentional self-care. In this episode, we’re diving into biblical self-care, beauty routines, and holistic wellness to help you nourish your body, radiate confidence, and serve from overflow. Learn how to treat your body as a temple, embrace natural skincare and haircare, and incorporate rest, hydration, and movement into your daily routine.Scriptures Referenced3 John 1:2Esther 2:121 Corinthians 6:19-20
2025-02-2712 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines112 // Spiritual Self-Care: 3 Game-Changing Bible Study HabitsFeel like you never have enough time for Bible study or struggle to understand what you're reading? In this episode of Faith Food Fellowship, we tackle the real reasons you're not diving deeper into God's Word—and how to overcome them. Discover three practical habits for spiritual self-care that will help you prioritize Bible study, overcome self-doubt, and get real clarity in Scripture, no matter how busy life gets. Want to learn how to transform your Bible time into something that fits seamlessly into your day and actually strengthens your spiritual growth? Tune in to find out how....
2025-02-2017 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your MindThe Power of FocusIn this transformative episode of The Christian Life Coach Podcast, Shanna Pyzer shares valuable insights on how focus impacts our weight loss journey. As the third installment in her weight loss series, Shanna explores Tony Robbins' wisdom that "where our focus goes, our energy flows" and reveals three critical areas of focus that can dramatically improve your ability to lose weight permanently.Discover why measuring your progress (the gain) instead of focusing on how far you have to go (the gap) creates momentum that fuels motivation. Learn how shifting your mindset from what you "should" be doing...
2025-02-1918 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines111 // Cozy, Calm, Clutter-Free: The Secret Sauce for Home Environment Self-CareAre you ready to turn your home into a peaceful sanctuary? In this episode, I'm sharing the secret sauce to creating a calm, cozy, and clutter-free home with four simple ingredients and five actionable steps. You’ll learn how intentional simplicity, a comfortable atmosphere, purposeful organization, and dedicated spaces can transform your home into a retreat for rest and renewal. Plus, we’ll cover decluttering with intention, embracing cozy comforts, and avoiding common pitfalls like overcrowding and neglecting maintenance. And for a fun touch, I’ll share a delicious honey mustard sauce recipe that mirrors the balance you seek in you...
2025-02-1310 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind6 Things to Let Go of to Lose Weight for GoodAre you carrying more than just extra weight? In this episode of The Christian Life Coach Podcast, we’re talking about the six things you need to let go of to lose weight for the last time. So often, weight loss feels like adding more—more diets, more workouts, more rules. But what if true transformation is about releasing what’s holding you back?Shanna dives into the mental and emotional burdens that keep Christian women in midlife stuck in the cycle of losing and regaining weight. From shame and diet mentality to negative self-talk and emotional eating...
2025-02-1235 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines110 // 3 Books to Savor for Biblical Financial Self-CareIn this episode, we'll explore the powerful principles of biblical money management and financial stewardship. Join me as I review three insightful books that provide practical strategies for aligning your finances with your faith. Whether you're seeking financial peace, a biblical approach to budgeting, or want to embrace financial self-care, these books offer timeless wisdom to help you make wise, God-centered financial decisions. Plus, I’ll share a delicious, restaurant-quality recipe to savor while you reflect on your journey toward wise stewardship. Tune in for an inspiring discussion on how to manage money God’s way and start living with...
2025-02-0610 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your MindQuick Fixes are not SolutionsTired of weight loss programs that promise quick fixes but never deliver lasting results? This game-changing podcast reveals the REAL truth about losing weight – and it's not about counting calories or following another trendy diet.
Christian life coach Shanna Pyzer breaks down why most weight loss attempts fail, showing you that true transformation starts in your mind, not on a scale. Learn how emotional eating, your brain's pleasure-seeking patterns, and unaddressed feelings are the real reasons you struggle with weight.
This isn't just another diet strategy. It's all about understanding your relationship with food, embracing you...
2025-02-0529 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines109 // Release the Guilt: Self-Care Isn’t SelfishAre you a busy Christian woman juggling multiple roles—mom, wife, entrepreneur, friend—and feeling guilty when you take time for yourself? You're not alone. Many women believe self-care is selfish or worry that prioritizing their well-being means taking away from their loved ones. But here’s the truth: Father God designed you to thrive, not just survive.
In this episode, we’re breaking the guilt cycle and reframing self-care through a biblical lens. You'll learn how to shift your mindset and release the guilt around self-care. Then, embrace biblical self-care to honor God and nurture your spirit, and make...
2025-01-3011 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your MindExpect More!Where do you need to expect more?
Expect more of God.
Expect more of yourself.
Expect more positive.
In this episode I talk about why we can expect better!!!!
Please subscribe to learn to implement coaching tools from a Christian perspective to see transformation in your life.
Life coaching is life changing. One renewed thought at a time.
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2025-01-2913 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines108 // The Power of Mentorship and Social Self-Care: My Top 3 InfluencersSeeking inspiration for your faith journey? In this episode, discover the power of Christian mentorship and community. I’m sharing the top three Christian women whose wisdom, creativity, and faith have fueled my journey and continue to empower me today. Their messages have not only strengthened my faith but have also brought joy, progress, and practical help in tangible ways. As an expert in social self-care, I’ve reaped the benefit of their mentorship, building impact while creating a balanced and fulfilling life. These voices remind us we’re not meant to walk our faith journeys alone. Learn how surrou...
2025-01-2309 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your MindWhat Do You Expect?Welcome to the Christian Life Coach Podcast. In this episode, Coach Shanna talks about the effects of unmet expectations. She dives into how to manage those expectations from a looking back perspective and a looking forward perspective. In this episode you will learn a 3 step process to manage your expectations to avoid the negative impact of those expectations going unmet.
Life coaching is life changing. One renewed thought at a time.
https://shannapyzer.com/home
Instagram @coachshannap https://www.instagram.com/coachshannap/
Instagram @thechristianlifecoachpodcast https://www.instagram.com/thechristian...
2025-01-2216 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines107 // Dressing for Work Series Part 3 of 3: The Secret to Walking With Authority by Aligning Your Image and Your PurposeDuring the first three weeks in January, we’re revisiting one of our most-loved series from 2024: the Dressing for Work series! These episodes originally aired as part of a collaboration with Courtney Robinson and quickly became listener favorites.
The Message version of the bible states the Proverbs 31 woman dresses for work first thing in the morning, is eager to start work, knows the worth of her work, and is not in a hurry for the work day to end.
With that in mind, I've joined forces with Courtney Robinson for the Dressing for...
2025-01-1625 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your MindWhat Even Is a Christian Life Coach?Have ever wondered about the difference between a Christian Life Coach and a counselor? In this episode Shanna, a Certified Christian Life Coach, breaks down what Christian Life Coaching is and how it can help to strengthen your walk with God in the day to day. Find out how coaching helps you to apply biblical principles like "renewing your mind" to real-life challenges while developing humble confidence rooted in your identity as God's daughter, beloved and made in His image.
Learn how Christian Life Coaching:
Focuses on moving you forward while honoring your past
2025-01-1516 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your MindMy Word for 2025In this episode Shanna shares her word for 2025 and talks a bit about why she chooses a word for the year and how she uses it throughout the year.
You can watch her Word for 2025 Workshop here: https://youtu.be/qkV8zKFp1Sg
To hear more from Shanna or learn about working with her, here are the links to check out:
https://shannapyzer.com/home
https://www.instagram.com/coachshannap/
https://www.instagram.com/thechristianlifecoachpodcast/
https://www.youtube.com/channel/UCqzjCgLovu6xG_KGuaZlyxQ
2025-01-1508 min
The Christian Life Coach Podcast: Be Transformed by the Renewing of Your MindAllow Me to Introduce MyselfWelcome to The Christian Life Coach Podcast. In this first episode, Coach Shanna does a little introduction.
Please subscribe to learn to implement coaching tools from a Christian perspective to see transformation in your life.
Life coaching is life changing. One renewed thought at a time.
https://shannapyzer.com/home
https://www.instagram.com/coachshannap/
https://www.instagram.com/thechristianlifecoachpodcast/
https://www.youtube.com/channel/UCqzjCgLovu6xG_KGuaZlyxQ
2025-01-1307 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines106 // Dressing for Work Series Part 2 of 3: Elegant or Edgy, Blending Your Faith With FashionDuring the first three weeks in January, we’re revisiting one of our most-loved series from 2024: the Dressing for Work series! These episodes originally aired as part of a collaboration with Courtney Robinson and quickly became listener favorites.
The Message version of the bible states the Proverbs 31 woman dresses for work first thing in the morning, is eager to start work, knows the worth of her work, and is not in a hurry for the work day to end.
With that in mind, I've joined forces with Courtney Robinson for the Dressing for Work Series. Ove...
2025-01-0931 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines105 // Dressing for Work Series Part 1 of 3: Using Challenges to Clothe Yourself With Strength and FaithfulnessOver the next three weeks, we’re revisiting one of our most-loved series from 2024: the Dressing for Work series! These episodes originally aired as part of a collaboration with Courtney Robinson and quickly became listener favorites.
The Message version of the bible states the Proverbs 31 woman dresses for work first thing in the morning, is eager to start work, knows the worth of her work, and is not in a hurry for the work day to end.
With that in mind, I've joined forces with Courtney Robinson for the Dressing for Work Series. Over the next...
2025-01-0234 minFaith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines104 // Celebrating What's Good: Lessons I'm taking into 2025In this special anniversary episode, I’m celebrating the good, the growth, and the lessons God has taught me in 2024. From finding peace in stillness to embracing the power of simplicity, I’m sharing three life-changing insights that have transformed my faith and my life.
These are the lessons I’m carrying into 2025, and I hope they inspire you to do the same. Grab a cup of your favorite bubbly and join me as we reflect and look forward to a year full of growth, simplicity, and joy.
Recipes Mentioned in the Episod...
2024-12-2811 min
The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life2024 Word of the YearChoosing Your Word of the Year for 2024In this episode, Temetria is joined by friend and coach Shanna Pyzer to discuss and share their thoughts on the concept of choosing a Word of the Year. They discuss the importance of being intentional in choosing their word and how it works as guidance for personal growth, serving as a helpful tool that reminds them how to show up in the world. Click here to follow Shanna on Instagram.00:00 Introduction and Episode Overview00:21 Behind the Scenes: Podcast Production01:15 Welcome to the Curate Your...
2023-12-1230 min
The Coaches‘ Cup PodcastDream Big, Act Small with Shanna PyzerHave you forgotten how to dream big? How long has it been since you worked toward something that was so exciting it was scary? This week, Coach Sonya talks with guest coach Shanna Pyzer about creating big dreams for ourselves and following through--no matter what our age!
2023-02-1521 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life28. People Pleasing ReloadI'm bringing you a reload of one of my favorite episodes. If you are a people pleaser, this is a must-listen.Shanna PyzerCristina GonzalezClick here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love!Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, p...
2023-02-0725 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life25. Listen to Your CuesHave you ever had a gut feeling? Or knew something was a little off? In this episode, I'm joined by Shanna Pyzer ad Cristina Gonzalez to talk about how to tune into the cues you get from your body, mind, and soul. It is always a good time when they join me. Enjoy!Click on their names to visit their websites.Cristina GonzalezShanna PyzerClick here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and...
2023-01-1726 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life23. Word of the YearShanna Pyzer and I talk about picking a Word of the Year and how it can help you live your life intentionally while you carry out your plans for the year and go for your goals.You can find her Word of the Year Workshop here.Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love!Note: In older episodes, I mention other offers; they have evolved and changed over...
2023-01-0322 minThe Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life10. People PleasingI was joined by two other amazing coaches for this episode on People Pleasing. It was special because it was my 10th full episode, I was joined by two friends, and we had a blast. A little bit of warning if you are squeamish... proceed with caution. The Curvy Girl Dating CoachShanna Pyzer CoachingClick here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love!
2022-09-2728 min
She's Equipt with Jennifer Allwood | The Christian Business Coach for WomenPlanting Seeds For Future Business GrowthBusiness growth is the goal, now isn't it? I want to encourage you to not until its go-time before you let your audience in to what you've got for them Planting seeds is Biblical, my friend. The concept of planting and harvesting for growth can absolutely be implemented in your business in the same manner. Let's talk today about some practical tips for prepping your audience for what you've got coming their way. Hit the Highlights(02:55) Why you need to plant seeds in your biz (04:45) What I did to plant seeds in my own b...
2022-01-1915 minThe Coaches‘ Cup PodcastCelebrating OurselvesToday guest coach Shanna Pyzer and Sonya cover the fun topic of learning to celebrate ourselves! Our brains are always quick to find ways to punish us, but we're going to teach you how to stop that habit and replace it with a technique that will increase your self-love and your confidence.
2021-03-3123 min