Shows
Backyard Pet Talk with Shannon Riley#backyardpettalkpodcast More Than Just a Command: Understanding Cues with Kathy SdaoIn this episode of Backyard Pet Talk, Shannon Riley sits down with renowned animal behaviorist and author Kathy Sdao to explore one of the most fundamental—and often misunderstood—concepts in training: cues. From dolphins to dogs, Kathy shares her journey and explains how cues are more than commands—they’re invitations for communication. Whether you're a pet parent or professional trainer, this episode is packed with insight and inspiration. Stay curious!
Connect with Kathy Sdao:
https://www.kathysdao.com/
You can find Kathy Sdao’s book, “Plenty in Life is Free – Reflection on Dogs, Training and Finding Grace, here:
https://www.do...2025-07-1750 min
WDW Prep To Go - a Disney World planning podcastKathy’s marching band WDW trip In episode 466 of WDW Prep to Go, Kathy shares her heartfelt Disney trip to see her son march in a Magic Kingdom parade after the recent loss of her husband. She enjoyed park visits, special moments with her friend, pool time, and tasty meals. Post trip begins: 50 minutes Links: Shabbey Ever After on IG Standby Skipper MCO Reserve Walt Disney World Crowd Calendar 6 Step Disney World Planning Process Leave me a message (including trip report submissions) Please use the SpeakPipe link below to leave us a message with your first name, location, and trip info. Be sure to include your exac...2025-06-172h 44
The Wellness ParadigmThe Truth About Menopause, Metabolism, and Midlife Weight Loss with Kathy CoteWhat really happens to your body and mind during perimenopause and menopause-and why do so many women feel blindsided by the changes? In this candid conversation, Shannon sits down with menopause specialist Kathy Cote to talk about the myths, mindsets, and metabolic shifts that shape women’s health in midlife.Kathy shares:Her personal journey from gym rat and chronic dieter to empowered menopause coachThe exhaustion, hair loss, and adrenal issues that came from years of overexercising and under-eatingWhy “eat less, exercise more” backfires for women in perimenopause and menopause-and what actually works insteadThe emotional rollercoaster of wei...2025-05-1143 min
The Redeemed MessYou’re Not God (and That’s a Good Thing): A Message for CaregiversIn this episode of The Redeemed Mess, I'm talking about the quiet burden many caregivers carry: the urge to control everything. Whether you’re caring for a spouse, a parent, a friend, or even helping from a distance, it’s easy to slip into the mindset that if we just manage things well enough, everything will turn out okay.But what happens when our help turns into control?Drawing from insights in Shannon Popkin’s book Control Girl and a powerful message from the Revive Our Hearts podcast, I share how God gently taught her to rel...2025-05-0504 min
Cleaning Business LifeCBL Episode #106 Interview-Crunchy Cleaning & Crafting Success: Eco-Friendly Entrepreneurship with Kathy BorieWhat if you could transform your passion for sustainability into a thriving business? Meet Kathy Borie, the inspiring force behind Crunchy Cleaning by Kathy, an eco-friendly cleaning venture that marries her love for nature with entrepreneurial spirit. Kathy shares her compelling journey from city life to the serene Poconos, where she found a community of like-minded individuals and built a brand dedicated to non-toxic cleaning solutions. She opens up about the challenges of balancing motherhood with the demands of entrepreneurship, and the strategies she employed to achieve financial independence and flexibility.Join us for an e...2025-03-221h 02
Women Connected In Wisdom PodcastSeen, Heard, Understood and Listened To: Finding Your Voice Through Story - Social Wellness - with expert guest Diane Wyzga Join Shannon and Christine as they chat about social wellness with Diane Wyzga. As the principal guide and story consultant at Quarter Moon Story Arts. Diane helps women become successful Origin Story creators (how they got from There to Here) so they connect with, engage, and influence their communities to action. This work helps women clarify their ideas and amplify their voices. Our voice is our power - our story is the expression of our power. She is also the voice behind Stories From Women Who Walk, a long-running global podcast with 1,100 episodes on the air. Join us in c...2025-03-131h 07
Shannon Waller's Team SuccessThe Freedom To Be Yourself Is A Strategic Advantage
Do you get the impression there are people on your team trying hard to prove themselves? In this podcast episode, teamwork specialist Shannon Waller discusses the critical importance of self-awareness and the freedom to be oneself within a team environment. Understanding your strengths and embracing your true self is not just for personal benefit; it serves as a strategic advantage for entrepreneurial teams.
Download Episode Transcript
Show Notes:
The Problem With Proving Oneself
The idea of proving oneself seems positive, showing hard work and ambition, but it can often lead to focusing narrowly on...2025-02-2714 minShannon Waller's Team SuccessThe Freedom To Be Yourself Is A Strategic Advantage
Do you get the impression there are people on your team trying hard to prove themselves? In this podcast episode, teamwork specialist Shannon Waller discusses the critical importance of self-awareness and the freedom to be oneself within a team environment. Understanding your strengths and embracing your true self is not just for personal benefit; it serves as a strategic advantage for entrepreneurial teams.
Download Episode Transcript
Show Notes:
The Problem With Proving Oneself
The idea of proving oneself seems positive, showing hard work and ambition, but it can often lead to focusing narrowly on...2025-02-2714 min
Ordinarily Extraordinary - Conversations with women in STEM130. Sheila Buswell- CEO, Biomedical Engineer & InnovatorSheila Buswell is the founder and CEO of Buswell Biomedical. Sheila's story is fascinating as she transitions from roles in mechanical engineering and as an army technician to becoming an innovator in the biomedical field, inspired by her own injury experiences.We dive into imposter syndrome, women's unique challenges in STEM, and the balancing act required in entrepreneurship. Sheila also shares insights from her book, "Is This Seat for Me?" highlighting the importance of setting boundaries and seeking support in male-dominated fields. This episode is packed with valuable insights into career resilience and the systemic challenges women...2024-07-3153 min
Kathy's InDieZoNeEpisode 113: Order granting in part and denying in part Goncalves family motionIn Episode 113, we address the 6/23/23 order denying in part and granting in part the Goncalves family motion by and through their counsel Shannon Gray and Mr. Gray's own motion seeking relief from the non-dissemination order. The Court makes it clear that this non-dissemination order is not directed toward the Gonclaves family, but that does bind Mr. Gray. The Court clarifies as he announced in the 6/23/23 order denying the Intervenors motion where the judge stated he would amend the non-dissemination order. Mr. Kohberger is presumed innocent of these crimes until or unless he pleads guilty or is adjudicated guilty in...2024-07-2604 min
Women Connected In Wisdom PodcastCreating a Thriving Environment Using Collaboration and Unity - Environmental Wellness - with expert guest Kathy Baldwin Join Women Connected in Wisdom with guest expert Kathy Baldwin and guest co-host Courtney Dorsey! Kathy Baldwin shares her unique approach to energy healing and her profound understanding of the holistic impact of burnout. In this episode, we delve into the topic of Environmental Wellness! Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! ...2024-07-251h 24Shannon Waller's Team Success“Staff,” “Employees,” Or “Team Members”: Why Language Matters
Are you struggling with a lack of alert, curious, responsive, and resourceful people in your business? Here, Shannon Waller takes a look at the frequently overlooked importance of the language you use when talking about the people operating in your business. By shifting your mindset regarding this one term, you can unlock the full potential of your team and elevate their performance. Tune in to learn how to transform your team into a powerhouse of unique individuals making impactful contributions together.
Download Episode Transcript
Show Notes:
The language you use to refer to the...2024-06-1313 minShannon Waller's Team Success“Staff,” “Employees,” Or “Team Members”: Why Language Matters
Are you struggling with a lack of alert, curious, responsive, and resourceful people in your business? Here, Shannon Waller takes a look at the frequently overlooked importance of the language you use when talking about the people operating in your business. By shifting your mindset regarding this one term, you can unlock the full potential of your team and elevate their performance. Tune in to learn how to transform your team into a powerhouse of unique individuals making impactful contributions together.
Download Episode Transcript
Show Notes:
The language you use to refer to the...2024-06-1313 minKathy's InDieZoNeEpisode 36: Idaho v. Kohberger, Defense's 2/9/23 Filing Regarding the Non-Dissemination OrderIn Episode 36, we learn that on 2/9/23 the defense submitted a filing opposing attorney Shannon Gray's motion on behalf of himself and the Goncalves family regarding the Non-Dissemination Order. In doing so, this is a rare occasion when the defense has joined in and agrees with the prosecution on a legal issue in this case. In Episode 35, we learned that the prosecution submitted two papers on 2/8/23 also opposing the relief sought in Mr. Gray's motion relative to the Non-Dissemination Order. Mr. Kohberger has been charged with four counts of the first degree murders of Madison Mogan, Kaylee Goncalves, Xana Kernodle...2024-06-0304 minKathy's InDieZoNeEpisode 35: Idaho v. Kohberger, Idaho's 2/8/23 Filings Regarding Non-Dissemination OrderIn Episode 35, we learn that on 2/8/23 the prosecution filed two documents opposing a prior motion by attorney Shannon Gray on behalf of himself and the Goncalves family regarding the Non-Dissemination Order. The is a memorandum relating reasons and legal authority why the motion should be denied. The second, an Affidavit of William W. Thompson in support thereof, claims that the Goncalves family "are potential witnesses" at trial and/or sentencing. Mr. Kohberger has been charged with four counts of the first degree murders of Madison Mogan, Kaylee Goncalves, Xana Kernodle and Ethan Chapin and burglary. Mr. Kohberger is presumed...2024-06-0204 minKathy's InDieZoNeEpisode 32: Idaho v. Kohberger, Shannon Gray's filings on "gag" orderIn Episode 32, we learn that Attorney Shannon Gray who had been retained to serve as a private attorney to one of the victim's families, filed three documents in this case on 2/3/23 including a Notice of Appearance. Here, we also discover that he filed a Memorandum of Law and Affidavit in Support of a Motion appealing and/or seeking clarification of the Non-Dissemination.Order. We furthermore learn that according to Mr. Gray, there was a "Zoom" virtual proceeding conducted by the Court attended by various witnesses, victim's family members, their attorneys and the prosecution and defense in January 2023, which does...2024-06-0104 min
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyBrain Health - Part 3 - Navigating Neurotoxicity: Understanding Toxins and Pharmaceuticals in Brain HealthUncover the hidden dangers lurking in our environments and medications, and their profound impact on brain health in the final installment of our Brain Health series. Join us as we explore the intricate web of toxins and pharmaceutical drugs and their implications for cognitive vitality and neurodegenerative diseases.
In this episode, we shine a spotlight on the pervasive presence of toxins in our everyday lives, from indoor air pollutants to household cleaning products. Discover how exposure to environmental toxins can adversely affect brain health, leading to cognitive decline, neurodegenerative diseases, and developmental disorders. Through eye-opening research findings...2024-05-121h 04
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyBrain Health - Part 2 - Feeding Your Brain: The Key to Cognitive Vitality and Emotional Well-beingDive into the intricate relationship between nutrition, mental health, and brain function in the second installment of our Brain Health series. Join us as we explore the profound impact of dietary choices on cognitive vitality and overall well-being.
In this episode, we unravel the importance of nutrition in maintaining optimal brain health. Discover how certain nutrients, such as omega-3 fatty acids and antioxidants, play a crucial role in supporting brain function and protecting against neurodegenerative diseases. From the Mediterranean diet to plant-based eating habits, we uncover dietary patterns that promote cognitive function and reduce the risk of...2024-05-051h 06
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyBrain Health PART 1 - From Memory to Movement: Harnessing Neuroplasticity for the BrainUnlock the secrets to maintaining a sharp mind and vibrant brain health in the first installment of our Brain Health series. Join us as we delve into the remarkable world of neuroplasticity, the brain's remarkable ability to adapt and change throughout our lives.
In this episode, we explore the myth of cognitive decline as an inevitable aspect of aging. Discover how neuroplasticity offers hope for preserving and even enhancing cognitive function as we grow older. Through engaging discussions and insightful research findings, we reveal the power of mental stimulation and lifelong learning in promoting cognitive vitality.
2024-04-2849 min
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyNavigating ADHD & Autism Part 2: Understanding Genetic and Environmental InfluencesIn the second installment of our Autism/ADHD podcast series, we embark on a journey to unravel the intricate interplay between genetics, environmental factors, and lifestyle choices in the realm of neurodevelopmental disorders.
With a firm commitment to informed decision-making, we tackle the contentious topic of vaccines, emphasizing the importance of education and research in safeguarding the well-being of our families. Delving into the realm of epigenetics, we explore how environmental, dietary, and lifestyle triggers can shape genetic expression, offering hope and insight into tailored interventions for ADHD and Autism spectrum disorders.
Reflecting on the...2024-04-211h 12
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyNavigating ADHD & Autism: Unraveling Myths and Realities (Part One)April is Autism Awareness Month, and in this special 2 part episode series, we delve into the complex world of ADHD and Autism spectrum disorders. Join us as we challenge conventional notions of normal behavior and explore the blurred lines between genuine diagnoses and societal expectations.
In today's fast-paced world, children and adults alike are expected to maintain focus for extended periods, often leading to frustration and restlessness. Are we mislabeling "normal" behavior as ADHD or Autism? We examine the symptoms, definitions, and statistics surrounding these conditions, shedding light on the prevalence of diagnoses and the influence of...2024-04-0753 min
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyFrom Fatigue to Vitality: Understanding and Supporting Your AdrenalsIn this episode, we delve into the intricate world of adrenal health, exploring the functions of the adrenal glands, the impact of stress on our bodies, and practical strategies for maintaining optimal adrenal wellness. Join us as we discuss the signs of adrenal imbalance, lifestyle factors that contribute to stress, and actionable tips for support. Whether you're facing fatigue, stress, or simply seeking a healthier life, this episode offers insights to empower you on your journey to balanced living.
Click here for our FREE Resources: https://linktr.ee/thewellnesswisdompodcast
Follow us on Instagram: @thewellnesswisdompod
2024-03-311h 09
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyUnlocking Metabolic Health: Taming Inflammation & Building ResilienceWelcome to The Wellness Wisdom Podcast, where we delve into the intricacies of health and wellness to empower you with actionable insights for a vibrant life. In this episode, host Shannon Spears guides us through a profound exploration of metabolic health, shedding light on the crucial interplay between inflammation and metabolic syndrome.
Inflammation, the body's natural response to injury or infection, can become a silent menace when it transforms into chronic inflammation, fueling a cascade of health issues. Coupled with metabolic syndrome, characterized by a cluster of conditions like high blood pressure, elevated blood sugar, and abdominal...2024-03-2451 min
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyDemystifying Diabetes and Tackling Insulin ResistanceJoin us on a journey of discovery as we unravel the complexities of diabetes and delve into the realm of insulin resistance in our latest episode of The Wellness Wisdom Podcast. Diabetes affects millions worldwide, yet its nuances and implications often remain misunderstood. In this insightful episode, we aim to shed light on the distinctions between Type 1 and Type 2 diabetes while exploring the emerging concept of Type 3 diabetes. Our expert panel of coaches will guide you through the fundamentals, providing holistic insights and actionable advice to empower you on your wellness journey.
Questions we'll explore include:
...2024-03-171h 00
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyGallbladder Health: A Holistic ApproachDiscover the key to digestive wellness in our latest episode of Wellness Wisdom. Join us as we unravel the secrets of Gallbladder Health. In this holistic journey, we explore the gallbladder's vital role in digestion, common issues, and natural approaches to maintain its health. Learn about dietary choices, herbal remedies, stress-reduction techniques and the benefits of doing a cleanse that cann all promote a healthy gallbladder. Plus, we delve into the delicate balance between traditional and holistic methods, helping you make informed decisions. Don't miss our Northstar tip for practical guidance. Tune in and prioritize your digestive well-being today!2024-03-0355 min
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyThe Gut-Body Connection: Nourishing Digestive WellnessJoin us on an enlightening journey into the intricate world of digestive health with our episode titled "The Gut-Body Connection: Nourishing Digestive Wellness." Hosted by Shannon Spears, this episode delves deep into the importance of maintaining a healthy digestive system from a holistic perspective, exploring the critical role digestion plays in overall well-being.
In the introductory segment, we unravel the complexity of the digestive system, spotlighting its essential organs and processes that enable the breakdown and absorption of nutrients vital for our body's functions. From immune health to neurotransmitter production, every aspect of our well-being is intricately...2024-02-251h 14
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyUnraveling Health Trends: From Alzheimers To The New Weight Loss CrazeJoin us on the latest episode of the Wellness Wisdom Podcast as we delve into the fascinating world of brain health and emerging health trends. In this enlightening discussion, our coaches explore the profound impact of exercise on brain function, including its ability to enhance brain volume and connectivity. Discover staggering statistics regarding the projected rise of Alzheimer's disease by 2050, prompting crucial conversations about proactive measures for cognitive well-being.
We also shine a light on seasonal affective disorder, unraveling its symptoms and offering strategies for managing its effects. Delving into current headlines, we dissect the enigmatic "Disease...2024-02-181h 09Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyUnlocking Longevity & Wellness: Exploring Blue Zones, Cannabis Health Insights, and Detox StrategiesUnlocking Longevity & Wellness: Exploring Blue Zones, Cannabis Health Insights, and Detox Strategies Join us in this enlightening episode of The Wellness Wisdom Podcast as we delve into the secrets of longevity from Blue Zones, where lifestyle habits reign supreme in living past 100. Discover the power of positive mindset, movement, and socialization over food, and learn how to challenge your brain for neuroplasticity. We also explore the complex link between medical cannabis and heart arrhythmias, unraveling the health aspects of cannabis, CBD, and THC levels. Additionally, we uncover the startling truth about environmental chemicals linked to breast cancer, offering practical t...2024-02-111h 04Shannon Waller's Team SuccessA Conversation With Kathy Kolbe: Conative Intelligence & The Importance of Caring First
Do you know what makes a good leader? The answer might surprise you! In this episode of the Team Success podcast, renowned thought leader Kathy Kolbe, founder of the Kolbe Index, joins Shannon Waller to delve into the realm of conative intelligence. The pair explore the impact of emotional leadership, the limitations of cognitive intelligence, and the power of understanding one’s Kolbe MO, along with how embracing conation can drive entrepreneurial success. With valuable insights and real-life examples (plus an inside look into Kathy’s inspiring life and business journey), this episode provides actionable strategies for any entrepreneur look...2024-02-081h 00Shannon Waller's Team SuccessA Conversation With Kathy Kolbe: Conative Intelligence & The Importance of Caring First
Do you know what makes a good leader? The answer might surprise you! In this episode of the Team Success podcast, renowned thought leader Kathy Kolbe, founder of the Kolbe Index, joins Shannon Waller to delve into the realm of conative intelligence. The pair explore the impact of emotional leadership, the limitations of cognitive intelligence, and the power of understanding one’s Kolbe MO, along with how embracing conation can drive entrepreneurial success. With valuable insights and real-life examples (plus an inside look into Kathy’s inspiring life and business journey), this episode provides actionable strategies for any entrepreneur look...2024-02-081h 00Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyHeart Health: Nurturing Your LifelineIn the spirit of Heart Health Month, we're embarking on a journey to discover the compass of our bodies – the heart. Join us on this special episode of The Wellness Wisdom Podcast, as we delve into the intricate world of heart health, debunk myths surrounding cholesterol, and uncover the truths about statins.
Our Northstar guides for this heartwarming journey are experts in their respective fields. We'll explore the significance of heart health in our daily lives, understanding that it's not merely about preventing heart disease; it's about thriving and living life to the fullest.
What yo...2024-02-0454 min
Real Human Design StoriesCreative Flow, Art, and Intuition with Shannon Kinney Düh 4/6 Splenic ManifestorOn This Sunday Story Hour I am talking to Shannon Kinney-Düh- a 4/6 Splenic Manifestor.
I was amazed by her beautiful art but when I listened to the way she so correctly “informs” in her podcast I knew I had to have her on SSH. If you are a Manifestor or know any you will love this episode!
Shannon is a holistic life coach, intuitive human design guide, yoga and meditation teacher, incredible artist and mom to three boys.
For more than 20 years, she's been guiding conscious leaders, heart-centered entrepreneurs, compassionate creatives, nurturers, mothers and big dreamers in all walks...2024-02-021h 02
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyUnlocking Your Best Self: The Power of a Health CoachIn this empowering episode of The Wellness Wisdom Podcast, we dive deep into the world of health coaching, exploring why having a health coach could be the missing link in your journey to optimal well-being. Join Shannon Spears, your guide through this holistic adventure, as we unravel the role of health coaches and uncover the incredible benefits they bring to the table.
🔍 Discover What a Health Coach Is: Get ready to demystify the term 'health coach' and understand the unique qualities that make them indispensable allies on your health journey.
💪 Uncover the Benefits of Having a Heal...2024-01-281h 10
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyMastering The Art of Effective Doctors AppointmentsIn this episode of Wellness Wisdom, we're embarking on a journey to transform your healthcare experience. Imagine walking into your doctor's office with newfound confidence, ready to engage in a productive conversation about your health. "Mastering the Art of Effective Doctor Appointments" is your ultimate guide to becoming a proactive and empowered patient.
Your host, Shannon Spears and a panel of expert coaches will take you through the essential steps to ensure your next doctor's appointment is a success. From preparation and choosing the right doctor to advocating for your needs and building a collaborative relationship, we...2024-01-211h 01
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyUnplugging for Wellness: The Importance of Digital DetoxIn our next episode, we're diving into the world of digital detox and its profound impact on mental health, particularly in kids. We'll explore the challenges that come with breaking free from our screens and the compelling reasons why anyone might consider embarking on a digital detox journey. Join us as we discuss the benefits, strategies, and stories behind this vital wellness practice.
Click here for our FREE Resources: https://linktr.ee/thewellnesswisdompodcast
Follow us on Instagram: @thewellnesswisdompod
Follow us on Facebook: Wellness Wisdom Pod
Check out our coaches:
S...2024-01-141h 06
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyMindful & Intuitive Eating for a Healthier You!In the first episode of our new season, we dive deep into the world of mindful and intuitive eating. Discover the transformative power of slowing down your eating process, engaging in extra chewing for improved digestion, and learning how to listen to your body's nutritional needs. We'll also explore the importance of choosing healthy, seasonal foods over processed alternatives, with a focus on nourishing your body during the winter months.
Click here for our FREE Resources: https://linktr.ee/thewellnesswisdompodcast
Follow us on Instagram: @thewellnesswisdompod
Follow us on Facebook: Wellness Wisdom Pod
2024-01-0747 min
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyMastering Health Goals: Strategies For A Transformational New YearAs the new year approaches, many of us are filled with excitement and determination to set health and wellness goals. However, the path to achieving these goals can be filled with challenges like procrastination and waning motivation. In this empowering season finale of The Wellness Wisdom Podcast, we're joined by a panel of experienced holistic health coaches who will guide you through the journey of creating and sustaining health goals for the upcoming year.
Discover the psychology behind procrastination and learn strategies to overcome it. Dive into the art of setting meaningful health goals and explore how...2023-12-2456 min
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyDecember Delights: Navigating the Holidays with Wellness WisdomIn the December Holiday episode of "Wellness Wisdom," we're unwrapping the gift of health and wellness to help you navigate the holiday season with grace and intention. Our expert coaches provide strategies to maintain health goals, transition back to a healthier routine after the holidays, and explore healthy cooking and baking techniques. Discover fantastic gift ideas to spread wellness to your loved ones and ideas for kids' cooking and healthy snacks during the holiday vacation. This December, let's celebrate the joy of wellness and make the holiday season truly magical.
Click here for our FREE Resources: https://l...2023-12-1750 min
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyMindful Holidays: Taking Care of Your Mental HealthWelcome to another insightful episode of Wellness Wisdom with your host, Shannon Spears. In this episode, we embark on a heartfelt exploration of a topic that resonates with us all - the impact of the holiday season on our mental well-being. Joining us are our dedicated holistic health coaches, each bringing their unique perspectives and insights.
The holiday season is a time of joy and celebration, but it can also be challenging for many. Statistics from 2021 reveal that a significant 88% of people experience heightened stress, anxiety, or even depression during this time. Our discussion delves into the...2023-12-1051 min
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyHarmonious Holidays: Repairing Relationships For Stress-Free GatheringsTis the season to be jolly, but let's face it, holiday gatherings can sometimes bring a dose of stress along with the joy. In this heartwarming episode of The Wellness Wisdom Podcast, we're delving deep into the art of 'Harmonious Holidays: Repairing Relationships for Stress-Free Gatherings.'
Join your host Shannon Spears and a panel of five holistic health coaches who are not just experts but close friends and colleagues. Together, they explore the power of effective communication, heartfelt stories, and practical strategies that can transform your holiday season into a time of connection, healing, and joy.2023-12-0353 min
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyFinancial Stress Around The Holidays: Finding New Perceptions!Welcome to a thought-provoking episode of Wellness Wisdom! In this discussion, we delve into the complex intersection of financial stress, holistic wellness, and the holiday season. While the holidays are a time of joy, they can also bring about financial strain that affects our mental, emotional, and physical well-being.
Join us as we explore how financial stress impacts individuals during the holiday season, from anxiety and depression to its effects on health, delayed financial goals, and its impact on children. Our team of experienced health coaches shares their insights and offers practical tips on navigating this season...2023-11-261h 00
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyHealthy Thanksgiving: A Feast of Tips and Tricks!In our special Thanksgiving episode of "Wellness Wisdom," we're serving up a delectable spread of health and happiness to make your holiday season truly special. Expert coaches share their insights on mindful eating, healthy ingredient swaps, and so much more. Discover tips for snacking wisely, staying active, and balancing indulgence during your Thanksgiving feast. You'll also learn about creative leftover ideas and maintaining your wellness goals throughout the holiday season. Join us for a celebration of gratitude, wellness, and delicious Thanksgiving delights.
Click here for our FREE Resources: https://linktr.ee/thewellnesswisdompodcast
Follow us on...2023-11-1956 min
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyEmpower Your Health: Embracing Holistic Wellness ChoicesWelcome to another enlightening episode of "Wellness Wisdom"! In this episode, we're diving deep into the transformative world of holistic health. Join us as we break free from the constraints of the traditional allopathic healthcare system and empower ourselves to advocate for our health in an informed and empowered way.
Our exceptional roundtable of holistic health coaches shares their wisdom and insights, shedding light on the limitations of the current healthcare system, personal experiences that resonate with many, and how these experiences have influenced their approach to holistic wellness.
Discover the misconceptions people often have...2023-11-191h 11
Wellness Wisdom - Holistic Health, Education, Lifestyle, FamilyNurturing Immunity: Holistic Approaches for Vibrant HealthIn a world filled with pharmaceuticals and vaccinations, have you ever wondered about the untapped potential of your own immune system? Join us in this thought-provoking episode of The Wellness Wisdom Podcast as we embark on a journey to uncover the wonders of our immune system and explore holistic approaches to maintaining vibrant health.
Discover the intricate network of cells, tissues, and organs that compose our immune defense, and why this complex system is so crucial for our overall well-being. We delve into the key components, like T cells, B cells, and phagocytes, while shining a light...2023-11-191h 02
The Shannon Joy Show🔥🔥Police State Surveillance & Censorship Pimped By Kathy Hochul AND Nikki Haley?? Full Analysis W/ Justin Hart🔥🔥Extra special bonus from Field of Greens!!!!Plug in the promo code SHANNON for an additional 15% off your purchase!Go to www.fieldofgreens.com to shop and save! Support the showPlease Support Our Sponsors! Achieve financial independence with Colonial Metals Group!!! Set up a SAFE & Secure IRA or 401k with a company who shares your values and supports this show! Learn about your options HERE ——>https://colonialmetalsgroup.com/joy
Back Up Your LIFE Savings With The Gold Company Shannon TRUSTS. Lear...2023-11-151h 10
614 Real Estate NerdsEpisode 27 || Kathy & Bill with Integrated Smart HomesWe are so excited for you to hear this episode with Kathy & Bill from Integrated Smart Homes! 🏘📱We discus what Integrated Smart Homes has to offer and how a few of their products work. They also brought in a few cool gadgets too and explain them in more detail!2023-10-0428 min
Tragically BeautifulS1, E7 - The Farmer and the HellWelcome to episode 007 of the Tragically Beautiful podcast. In this episode I’ll be talking to Shannon, a farmer and dog groomer who experienced abuse that left her fearing for her life and fighting to get out, all the while being tracked and followed, every move being monitored. Even though she was terrified, with the help of some amazing and proactive women, she was able to get out and create the beautiful life she is living today. Listen in and hear her story of courage, grit and resilience.
Email Kathy: kathy@kathywisniewski.com
Instagram: @tragicallybeautifulpodcast
2023-09-151h 03Ordinarily Extraordinary - Conversations with women in STEM112. Sherry Shannon - Vanstone; Serial Entrepreneur; Cryptological Mathematician; BS MathematicsSherry Shannon - Vanstone is a serial entrepreneur. She started her career as a cryptology mathematician in the US government, then went on to work at a start up in Silicon Valley. She then went on to co-found and found companies specializing in security and her latest company, Profound Impact, a female-founded, Canadian data analytics company that leverages AI and machine learning to provide solutions for the higher education and research sectors. She has a BS degree in Mathematics and an Honorary Doctorate of Laws.What do we talk about in this episode?...2023-07-1356 min
Keep What You EarnProtecting Your Data Online with Kathy ZantI have an episode for you today that is a bit different than normal, as we are not talking about taxes, money, or mindset but cybersecurity. I wanted to put this out because cybersecurity is an important part of keeping what you earn, and protecting yourself and your assets. Numerous small businesses think that they aren't at risk of a security incident because they're too small. However, hackers know that smaller businesses have less security awareness and defenses to prevent hacks than large organizations do. Kathy Zant is here to share stories we can learn f...2023-07-1143 minKeep What You EarnProtecting Your Data Online with Kathy ZantI have an episode for you today that is a bit different than normal, as we are not talking about taxes, money, or mindset but cybersecurity. I wanted to put this out because cybersecurity is an important part of keeping what you earn, and protecting yourself and your assets. Numerous small businesses think that they aren't at risk of a security incident because they're too small. However, hackers know that smaller businesses have less security awareness and defenses to prevent hacks than large organizations do. Kathy Zant is here to share stories we can learn f...2023-07-1143 min
Second Act Success Podcast: Career Transitions, Entrepreneurship, and Business Advice for WomenHow A Parent Volunteer Turned Her Experience Into A Marketing Business | #89We learn skills in so many different ways, and we take these skills with us throughout the course of our career. Kathy Colaiacovo began her career in banking before deciding to take time off to raise her three children. She was an active parent volunteer at her children's schools and when it was time to return to work, she opened her own virtual assistant business that has evolved into a successful marketing business. Kathy is now a well-known Marketing Strategist for Private Practice Owners and the President of Pepper It Marketing Services Inc. She is also the h...2023-06-2738 min
Solo Women RV PodcastShannon's Cautionary Vanlife TaleThis week on the podcast I speak with Shannon. Shannon headed out on the road after her first home was destroyed in a storm. She bought a cheap van, did a minimal build and set out. She received some assistance along the way, but when her money ran out, she had some medical and van issues, she now finds herself in a precarious situation. She wanted to come on and share her story so that others can learn from her situation.
Shannon definitely had some angels come to her rescue along the way. I really appreciate her...2023-06-0151 min
Kathy Sullivan ExploresThe Small Self Effect “Awesome” is used so often these days—at least in the US—that it has almost lost its meaning. It seems that it hardly has a bigger impact than saying “Oh, that’s nice.” But, for astronauts, the truly awesome experience of seeing the Earth from space with our own eyes is transformative—an experience that catalyzes the profound shift in the way we think about ourselves, our lives, and our home planet Earth. In 1987, Frank White coined the term “overview effect” to describe this experience. But there’s something with the “overview” label that never sat well with me...2023-05-1107 min
MIA2K - A KPop PodcastHappy Birthday, K-Pop! K-Pop Podcasts Choose the Top Songs of Each K-Pop GenerationK-Pop was born with the formation of the group Seo Taiji and Boys and their experimental sound that mixed in hip-hop, coupled with dancing on stage. Their debut song “Nan Arayo” ("I Know") premiered on a talent show on April 11, 1992 which is why we consider this date the birth of K-Pop.
Today’s episode is going to be both fun and maybe a bit controversial, because we’re going to share each generation’s THE song!
We want to thank some collaborators whom we reached out to for help to make this episode come to life. Sinc...2023-04-1232 min
The Professional Rule BreakerThe Secrets To Gaining Engagements On Instagram - Episode 36Are you ready to take your social media game to the next level? Well, you're in luck because today's guest is none other than Shannon Mckinstrie - the queen of viral videos! With 20 videos that have gone viral, she's here to spill her insider secrets on how to have fun and grow your social media following. In this episode, we'll be discussing: - How to make posting to social media a fun and enjoyable experience. - The top three questions you should be asking yourself when writing your post. - Why you don't...2023-02-0243 min
The Connected Yoga Teacher PodcastCelebrating 300 Episodes! with Shannon CrowThe Connected Yoga Teacher Podcast 300: Celebrating 300 Episodes! with Shannon Crow Description: The Connected Yoga Teacher Podcast celebrates 300 episodes! In this milestone episode, host Shannon Crow talks about some of the things that have helped her stay consistent with putting out the podcast and answers some questions from listeners! We are so grateful for your support through these 300 episodes and look forward to bringing you more episodes that will help you stay connected to the information and inspiration that will support you as you build your yoga business!...2022-11-2832 min
GardenDC: The Podcast about Mid-Atlantic GardeningOrnamental Grasses and SedgesIn this episode of GardenDC: The Podcast about Mid-Atlantic Gardening, we talk with Shannon Currey of Izel Plants all about ornamental grasses and sedges. The plant profile is on American Persimmon Trees and we share what's going on in the garden as well as some upcoming local gardening events in the What's New segment. We close out with Doug Oster, who shares the Last Word on his Daffodil Obsession.
BTW, YOU can become a listener supporter for as little as $0.99 per month! See how at: https://anchor.fm/gardendc/support.
Show Notes are at https://washingtongardener.blogspot.com/2022/11/gardendc-podcast-episode-128-ornamental.html
...2022-11-1259 min
Education RxEpisode 3: What IS working?Join Shannon as she talks with Libby, an administrator at Animas High School in Durango, CO, to explore how relationship building has kept their students engaged in learning. Hollye interviews Kathy, a veteran principal who has used a variety of SEL curriculums, and shares how the "Leader in Me" curriculum took a school that was drowning and turned it into a school where students were setting goals and finding intrinsic motivation to succeed.This episode gives clear examples for ways that we can build strong systems, that tap into EVERY person in the building, to create a...2022-11-091h 05
Athena Wellness Podcast - Reclaiming Our Warrior SpiritWellness Wednesday: Are You Thinking About a Second Act? with Shannon Russell#157 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.Once again, today’s guest is Shannon Russell, who is an entrepreneur and the host of the Second Act Success Podcast. During this discussion, Shannon shares some advice for those who are just starting to think about a Second Act.Links:Shannon’s website: www.secondactsuccess.coShannon’s course: www.secondactsuccess.co/waitlistInstagram: @secondactsu...2022-10-1912 min