Shows
iNTO THE FRAY RADIO - Encounters with the ParanormaliNTO THE FRAY 509: City of AngelsKen shares experiences that began in childhood. These range from objects moving, to premonitions, the doppelganger of a dear friend, and even living in Carole Lombard's former home.Yes, it was very haunted.This episode is brought to you by the book series, Project Threshold. From author, Craig Crawford....a series of novellas, Project Threshold is about a secret group who walks in the shadows standing against malevolent beings in order to keep us safe. Dark horror and sci-fi, jump in with three different teams of agents as they keep back the darkness. Learn more at Pr...2025-07-181h 28iNTO THE FRAY RADIO - Encounters with the ParanormaliNTO THE FRAY 509: City of AngelsKen shares experiences that began in childhood. These range from objects moving, to premonitions, the doppelganger of a dear friend, and even living in Carole Lombard's former home.Yes, it was very haunted.This episode is brought to you by the book series, Project Threshold. From author, Craig Crawford....a series of novellas, Project Threshold is about a secret group who walks in the shadows standing against malevolent beings in order to keep us safe. Dark horror and sci-fi, jump in with three different teams of agents as they keep back the darkness. Learn more at Pr...2025-07-181h 28iNTO THE FRAY RADIO - Encounters with the ParanormaliNTO THE FRAY 507: Dark Side of the Smoky Mountains-Part TwoMark Muncy and Erika Lance of Eerie Travels are back! This time around we discuss haunted locations and dark history, such as the Wheatlands Plantation, Cades Cove, the Old Mill Restaurant, the Moon-Eyed People, and more.Get your copy of The Dark Side of the Smoky Mountains: A Travel Guide for Your Next Spooky Journey here- (releasing Aug 23rd, 2025!) https://a.co/d/b1ts03JFind Mark and Erika on:Their Website- https://eerietravels.com/Instagram- https://www.instagram.com/eerietravelsshowYouTube- https://www.youtube.com/channel/UCzlHEBGihwMhK48uNeSM8DwSpotify- http...2025-07-041h 10iNTO THE FRAY RADIO - Encounters with the ParanormaliNTO THE FRAY 507: Dark Side of the Smoky Mountains-Part TwoMark Muncy and Erika Lance of Eerie Travels are back! This time around we discuss haunted locations and dark history, such as the Wheatlands Plantation, Cades Cove, the Old Mill Restaurant, the Moon-Eyed People, and more.Get your copy of The Dark Side of the Smoky Mountains: A Travel Guide for Your Next Spooky Journey here- (releasing Aug 23rd, 2025!) https://a.co/d/b1ts03JFind Mark and Erika on:Their Website- https://eerietravels.com/Instagram- https://www.instagram.com/eerietravelsshowYouTube- https://www.youtube.com/channel/UCzlHEBGihwMhK48uNeSM8DwSpotify- http...2025-07-041h 10iNTO THE FRAY RADIO - Encounters with the ParanormaliNTO THE FRAY 505: The HitchhikerDylan talks about the very haunted home he grew up in, situated both on and near very dark happenings within a former orphanage. Also, a horrifying and unique being made of smoke, shadow entities, and UFOs.This episode is brought to you by the book series, Project Threshold. From author, Craig Crawford....a series of novellas, Project Threshold is about a secret group who walks in the shadows standing against malevolent beings in order to keep us safe. Dark horror and sci-fi, jump in with three different teams of agents as they keep back the darkness. Learn more at...2025-06-201h 20iNTO THE FRAY RADIO - Encounters with the ParanormaliNTO THE FRAY 505: The HitchhikerDylan talks about the very haunted home he grew up in, situated both on and near very dark happenings within a former orphanage. Also, a horrifying and unique being made of smoke, shadow entities, and UFOs.This episode is brought to you by the book series, Project Threshold. From author, Craig Crawford....a series of novellas, Project Threshold is about a secret group who walks in the shadows standing against malevolent beings in order to keep us safe. Dark horror and sci-fi, jump in with three different teams of agents as they keep back the darkness. Learn more at...2025-06-201h 20iNTO THE FRAY RADIO - Encounters with the ParanormaliNTO THE FRAY 503: Dont Turn AroundPhil Rossi of the Don't Turn Around podcast talks about his own encounters with the unexplained that include the Flannel Man, a very haunted church and cemetary in Maryland, and even possible time slips.You can find Phil at philrossimediastudios.com and Instagram- https://www.instagram.com/dontturnaroundpodcast/ Don't Turn Around on Apple Podcasts- https://podcasts.apple.com/us/podcast/dont-turn-around/id1448822591This episode is brought to you by the book series, Project Threshold. From author, Craig Crawford....a series of novellas, Project Threshold is about a secret group who walks in the shadows sta...2025-06-061h 30iNTO THE FRAY RADIO - Encounters with the ParanormaliNTO THE FRAY 503: Dont Turn AroundPhil Rossi of the Don't Turn Around podcast talks about his own encounters with the unexplained that include the Flannel Man, a very haunted church and cemetary in Maryland, and even possible time slips.You can find Phil at philrossimediastudios.com and Instagram- https://www.instagram.com/dontturnaroundpodcast/ Don't Turn Around on Apple Podcasts- https://podcasts.apple.com/us/podcast/dont-turn-around/id1448822591This episode is brought to you by the book series, Project Threshold. From author, Craig Crawford....a series of novellas, Project Threshold is about a secret group who walks in the shadows sta...2025-06-061h 30
The Dr. Shannon Show#216: What men and women should do when trying to conceive with Dr. Natalie CrawfordWhether you are currently trying to conceive or planning to do so in the next few years, this episode will educate you on what you can control in your fertility journey. Dr. Natalie Crawford, board certified OBGYN/REI, educates men and women on optimizing their fertility. Dr. Crawford's website Dr. Crawford's IG Dr. Crawford's YouTube0:00: Introduction to Dr. Natalie Crawford 1:30: Medical steps to take before trying to conceive 13:24: Holistic steps to take before trying to conceive 16:03: What can men do to assess their reproductive health? 23...2025-05-0134 minThe Dr. Shannon Show#215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie CrawfordReproductive health is a major part of our overall health, whether you're family planning or not. In part one of this interview with board certified OBGYN/REI Dr. Natalie Crawford, you will learn what all women should be taught in their early 20s about our reproductive system. Even if you're not currently family planning or never intend to, you'll walk away from this episode feeling more informed about your reproductive health.Dr. Crawford's website Dr. Crawford's IG Dr. Crawford's YouTube0:00: Introduction to Dr. Natalie Crawford 1:45: What should everyone know abo...2025-04-2448 min
The VolumeClub Shay Shay - Terence ‘Bud’ Crawford Part 1In this electrifying on-the-road episode of Club Shay Shay, Shannon Sharpe connects with Terence "Bud" Crawford at the UFC Apex in Las Vegas for an in-depth conversation that explores the mindset and techniques behind one of the greatest boxers of all time. The undefeated WBA Super Welterweight Champion lets Shannon in on his unmatched boxing technique, footwork, and mentality in a hands-on, unforgettable tutorial. Crawford opens up about what has driven his meteoric rise, crediting two things: his unwavering belief in himself and his desire to prove the doubters wrong. Despite being the only male fighter to...2025-04-231h 24Club Shay ShayClub Shay Shay - Terence ‘Bud’ Crawford Part 1In this electrifying on-the-road episode of Club Shay Shay, Shannon Sharpe connects with Terence "Bud" Crawford at the UFC Apex in Las Vegas for an in-depth conversation that explores the mindset and techniques behind one of the greatest boxers of all time. The undefeated WBA Super Welterweight Champion lets Shannon in on his unmatched boxing technique, footwork, and mentality in a hands-on, unforgettable tutorial. Crawford opens up about what has driven his meteoric rise, crediting two things: his unwavering belief in himself and his desire to prove the doubters wrong. Despite being the only male fighter to...2025-04-231h 24
Moms Talk Autism PodcastFunctional Neurology Pt 2 w/ Dr. Brandon CrawfordSo many of you loved the last episode with Dr. Brandon Crawford, so we brought him back! This time around, we discussed the difference between standard neurology and functional neurology. We also discussed not just stopping at the symptom but digging deeper. Also touched on were reflexes and bedwetting, the importance of co-activation, and what to look for if you are looking for a functional neurologist in your area!
You can find Dr Brandon on his site: https://www.drbrandoncrawford.com/
Also, his medical practice site: https://www.neurosolutionatx.com/
Another mentioned resource...2025-04-211h 01
Parenting IQ - Family Rhythms, Neurodivergence, & Parenting Challenges and SolutionsHow to Navigate Motherhood with ADHD w/ Dr. Shannan CrawfordIn this episode of the Parenting IQ Podcast, Dr. Kelly Cagle interviews Dr. Shannon Crawford discusses the unique challenges faced by mothers with ADHD, emphasizing the importance of viewing ADHD as a potential superpower rather than a limitation. We explore societal expectations, mom guilt, and the necessity of love and structure in parenting.For more of Dr.Cagle www.drkellycagle.comThe Parenting IQ Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org 2025-04-0832 min
AEJMC Sports Communication Interest Group PodcastEpisode 5: Dr. Gregory Perreault, Dr. Seok Kang, Dr. Natalie Brown Devlin & Monica Crawford In the first roundtable episode of the AEJMC Sport Communication Interest Group podcast, Dr. Gregory Perreault, Dr. Seok Kang, Dr. Natalie Brown Devlin & Monica Crawford talk about their award-winning papers from last year's conference and offer tips and tricks for those submitting to this year's conference. You can submit your work to the 2025 AEJMC Conference by following the instructions here: https://community.aejmc.org/conference/paper-competition/papercallYou can also read some of the award-winning work from last year using the links below: Monica Crawford — “If Those Stats Make You Mad, Then...2025-03-2934 min
Club Shay ShayNightcap - Hour 1: Jamal Crawford, Mark Jackson, Luka’s Lakers debutShannon Sharpe and Chad “Ochocinco” Johnson recap the top stories from the NBA season so far. Topics include former NBA-er Jamal Crawford joins the show to discuss Luka Doncic joining LeBron James and the Lakers after being traded for Anthony Davis, former NBA star and head coach Mark Jackson joins Unc and Ocho to give his input on the Luka/AD trade, Luka’s Lakers debut vs. the Utah Jazz and much more!03:55 - Guest star Jamal Crawford Discussing Luka Trade26:49 - Head Coach Mark Jackson talking about Luka Trade57:46 - Luka Debuts in Laker vs Jaz...2025-02-161h 20
If These Trees Could TalkEugenia Falleni - Part 1History often remembers its outlaws, its murderers, and its tragic figures, but it rarely asks - what could have been different? In this episode, we step back over a century to tell the story of Eugenia Falleni, who lived a life defined by secrecy, survival, and society’s rigid boundaries. Born in Italy in 1875 and later making his way to Australia, Eugenia lived as Harry Leo Crawford, a transgender man navigating a world that had no language, no acceptance, and no space for the truth of his identity.
2025-02-1551 min
Club Shay ShayNightap - Hour 1: Jamal Crawford & Mark Jackson join, Luka traded for ADShannon Sharpe and Chad “Ochocinco” Johnson are joined by 3-time 6th man of the year, Jamal Crawford and former Rookie of the Year, All Star, and former Golden State Warriors coach Mark Jackson to break down the blockbuster trade with the Dallas Mavericks sending Luka Doncic, Maxi Kleber, Markieff Morris to the Los Angeles Lakers for Anthony Davis and Max Christie and a 2029 first round pick. Later, Mark Jackson breaks down the Sacramento Kings sending De’Aaron Fox to San Antonio Spurs for Zach LaVine, Unc and Mark discuss New Orleans Pelicans Zion Williamson and his conditioning and much more!2025-02-031h 02NightcapNightap - Hour 1: Jamal Crawford & Mark Jackson join, Luka traded for ADShannon Sharpe and Chad “Ochocinco” Johnson are joined by 3-time 6th man of the year, Jamal Crawford and former Rookie of the Year, All Star, and former Golden State Warriors coach Mark Jackson to break down the blockbuster trade with the Dallas Mavericks sending Luka Doncic, Maxi Kleber, Markieff Morris to the Los Angeles Lakers for Anthony Davis and Max Christie and a 2029 first round pick. Later, Mark Jackson breaks down the Sacramento Kings sending De’Aaron Fox to San Antonio Spurs for Zach LaVine, Unc and Mark discuss New Orleans Pelicans Zion Williamson and his conditioning and much more!2025-02-031h 02
The Integrated Life | Live a Purpose Full life108. Unlocking Your Full Potential with Dr. Shannon CrawfordIn this powerful episode of The Integrated Life, host Diana welcomes the inspiring Dr. Shannan Crawford, a celebrated clinical psychologist and founder of Crawford Clinics. Dr. Crawford's unique approach to therapy combines deep healing with personal growth, guiding individuals to overcome past traumas and step into their full potential. Discover how unresolved hurts can hinder your true self and learn transformative insights on healing and empowerment. Whether you're seeking personal growth or professional success, this episode offers invaluable wisdom to help you break free from limitations and thrive. Don't miss this opportunity to reshape your...2025-01-2831 min
Ultimate Cleveland Sports ShowShannon Sharpe & Ochocinco say there is NO WAY Deion Sanders lets Shedeur Sanders play in ClevelandDonovan Mitchell was officially named an Eastern Conference All-Star starter on Thursday night, with Kenny Atkinson officially named one of the four team's coaches.
Darius Garland & Evan Mobley were not selected as starters, but based on the player & media voting, could very likely find themselves in the game too.
Could the Tennessee Titans really pass up on both QBs with the first pick in the draft and take Travis Hunter? That'd leave the Browns with their choice of QB at #2.
Could the Paul Sewald signing be the first step in a larger plan for the Guardians?
Plus, Brandon Ingram is...2025-01-2425 min
Moms Talk Autism PodcastFunctional Neurology and Autism with Dr. Brandon CrawfordWhat is Functional Neurology and how does it apply to autism and other neurodivergence?
On this week’s episode, Dr. Brandon Crawford discusses his journey into functional neurology, emphasizing the importance of understanding neurodivergence, particularly in children with autism. He explains how sensory processing affects motor skills and cognition, and how neuroplasticity can be harnessed to create positive changes in the brain. We all agree that tailored treatment plans for our kids is so important, along with our role as caregivers in supporting our neurodivergent children.
Website: https://www.drbrandoncrawford.com/
Social Media: https://ww...2025-01-061h 16
Shreveport Bossier Local LensEpisode 29: Bringing Hope and Joy with Shannon Crawford From The Foster & Adoption Ministry at Broadmoor🌟 Foster Care Ministry: Bringing Hope, Joy, and Community Support with Shannon Crawford of Foster and Adoption Ministry at Broadmoor Baptist Church🌟 In this heartwarming episode of Shreveport Bossier Local Lens, we sit down with Shannon Crawford, a passionate leader from the Foster Ministry at Broadmoor. Shannon shares how their ministry is making a lasting impact on foster families, biological families, and caseworkers in our community. From renovating visitation rooms to creating a community closet and organizing events for foster families, their mission is simple yet powerful: bring comfort, support, and hope to those navigating the foster...2024-12-0427 min
The WealthStack PodcastThe WealthStack Podcast: The Future of AI Security with Alec CrawfordWith over 62% of wealth management firms acknowledging that AI will significantly transform operations, it’s becoming imperative to adopt AI responsibly while ensuring data integrity, regulatory compliance and robust cybersecurity. Shannon Rosic, director of WealthStack content and solutions, chats with Alec Crawford, the founder and CEO of Artificial Intelligence Risk, about how this firm is … Read More Read More2024-11-2238 min
Cookbook ObscuraS02E03 - Patrick Cotnoir and the Sweet and Sour Roasted Chicken ThighsThis season's cookbook is 50 Shades of Chicken. This New York Times Best Seller is the parody cookbook you didn't know you needed, and we're here to show you some of the surprisingly good recipes from the book.This week we're talking about Sesame Place, delicious spices, and Jell-O Wrestling with our guest Patrick Cotnoir. Patrick is a talent booker and producer based in Los Angeles. His past credits include talent booking for Marvel and "The Chris Gethard Show". He currently books guests for ASSSSCAT at UCB in LA, "The George Lucas Talk Show", the Exactly Right podcast...2024-10-1854 min
Moments of GratitudeEpisode 38: Psalm 23A song I’ve been listening to lately is “Still Waters (Psalm 23)” by Leanna Crawford, so I’ve decided to read Psalm 23 today. Hope you can find encouragement in these verses.Today’s Reading: Psalm 23:1-6 ESV2024-10-1501 min
Club Ambition PodcastDiddy ARRESTED! Kendrick Calls Out Hip Hop, Drake Buying Roc-A-Fella, Shannon IG Live | Episode 153Diddy ARRESTED! Kendrick Calls Out Hip Hop, Drake Buying Roc-A-Fella, Shannon IG Live | CAP Ep 153
intro CAP Episode 153 / RI News 0:00
Kendrick Lamar new song review 30:09
Lecrae and Dee-1 drop songs reacting 1:05:09
Diddy Arrested By FEDs 1:17:45
Lil Wayne IG live on Super Bowl 2:03:19
Drake turned down Super Bowl twice 2:19:30
UFC, Kendrick Terence Crawford, sphere 2:30:45
Kanye in China, new album 2:39:12
Playboi Carti new song All Red, new album, bundles 2:42:48
Marloon’s new phone Apple falloff 2:46:16
Drake told Dame Dash he wants to buy his 3rd 2:52:54
Nicki Minaj announces she's dropping "Pink Friday 3” 2:59:28
Emmys VMAs recap 3:00:35
NFL Week 2 Tua...2024-09-173h 46
NightcapNightcap - Part 1: The Roast of Shannon Sharpe: Kai Cenat, Godfrey & Lavell Crawford joinIt's been a long week for Shannon Sharpe, and just when he thought it was over, Chad "Ochocinco" Johnson calls in some very special guests to roast Unc. Listen to the Roast of Shannon Sharpe featuring Lavell Crawford, Godfrey, and many more!03:10 - Show starts24:15 - Lavelle Crawford46:40 - KAI CENAT01:01:00 - Godfrey(Timestamps may vary based on advertisements.)#Volume #ClubSee omnystudio.com/listener for privacy information.2024-09-131h 08
Tennis News Tracker - USTA"Nebraska Teen's Meteoric Rise to Tennis Stardom: The Inspiring Journey of Shannon Crawford"The rise of Shannon Crawford as a budding star in tennis is a narrative that’s capturing hearts in the sports world. Originating from a small town in Nebraska, Crawford's journey to becoming a junior sensation began when her family decided to move to Florida to better nurture her budding talent. This transition proved pivotal. Immersed in some of the best training facilities in the country, Crawford quickly adapted to rigorous training schedules and elevated levels of competition, which are often missing in less competitive environments.Florida, known for its thriving tennis scene and top-tier coaches, provided the pe...2024-08-0302 min
say YES to yourself!Saying YES to Self-Forgiveness with Johanna CrawfordSay YES to France! Follow the links below for details. Registration closes August 1st.Paris & Versailles for Couples, Sept. 14-19Charente Maritime for All, Sept. 20-26This week, Wendy hosts Johanna Crawford, a 2012 CNN Hero, about her journey and her non-profit that raised over $1.5 million to support 2,200 domestic violence survivors. The organization, Web of Benefit, helped women leave unsafe relationships and achieve their dreams. Johanna shares powerful insights on reframing domestic violence as intimate terrorism, the power of self-forgiveness, and how se...2024-06-191h 02
RansomBONUS: Tannie Shannon’s Tapes of Hilton CrawfordAuthor Tannie Shannon spent years interviewing Hilton Crawford in prison. In the early days, Tannie was allowed to document the conversations on a tape recorder. On one of the tapes Hilton talks about his early life, his relationship with his wife and his law enforcement career with the Beaumont police and the Jefferson County Sheriff’s Departments.
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Unlock U with Dr. Shannan CrawfordEp 153 Unlock U: Rediscovering Purpose and Empowerment with Barbie Armenta
In this episode of Unlock You with Dr. Shannon Crawford, join us as we delve into a profound discussion with guest Barbie Armenta, a coach and founder of the Brave Gathering. If you're feeling unfulfilled, frustrated, or overwhelmed, this episode is for you. Discover insights on coping with midlife transitions, reclaiming your voice, and finding new purpose. Barbie shares her journey of self-discovery and growth, offering encouragement to those navigating similar paths. Tune in for an inspiring conversation about embracing change and pursuing your dreams at any stage of life.
Discover a supportive community and expert therapy and c...2024-06-0424 min
Dr. Remina Panjwani ShowMind Matters: Exploring Holistic Psychology, Performance Psychology, and Mental HealthJoin us for a captivating episode where Dr. Remina Panjwani and Dr. Shannon Crawford dive deep into the realm of holistic psychology and its impact on overall mental health. Together, they explore the intersection of mind-body connection, performance psychology, and holistic approaches to mental wellness. Tune in as these two experts combine their perspectives to provide actionable tips for cultivating a balanced and thriving mind. Dr. Shannan Crawford is a licensed psychologist and the CEO of CrawfordClinics where she and her team provide innovative psychotherapy services using a holistic approach, an innovative approach known as Restoring Self-Cohesion (RSC) approach...2024-05-2848 minDr. Remina Panjwani ShowMind Matters: Exploring Holistic Psychology, Performance Psychology, and Mental HealthJoin us for a captivating episode where Dr. Remina Panjwani and Dr. Shannon Crawford dive deep into the realm of holistic psychology and its impact on overall mental health. Together, they explore the intersection of mind-body connection, performance psychology, and holistic approaches to mental wellness. Tune in as these two experts combine their perspectives to provide actionable tips for cultivating a balanced and thriving mind. Dr. Shannan Crawford is a licensed psychologist and the CEO of CrawfordClinics where she and her team provide innovative psychotherapy services using a holistic approach, an innovative approach known as Restoring Self-Cohesion (RSC) approach...2024-05-2848 min
Work, Love, PrayAnxiety Can Make You Stronger. Here's How!In this episode, Dr. Shannon Crawford, founder and CEO of Crawford Clinics, discusses how society's lack of margin and constant bombardment contribute to higher levels of anxiety. Dr. Crawford introduces the concept of restoring self-cohesion, which involves identifying the unconscious beliefs that contribute to anxiety. She emphasizes the importance of building emotional strength and resilience, increasing emotional connection and intimacy, and using anxiety as a barometer for rebalancing and recalibrating one's life. Key Takeaways Society's lack of margin and constant bombardment contribute to higher levels of anxiety. Anxiety is not caused by situational stress, but by...2024-05-1540 min
Hotel MomentA first-party data relationship: an invitation to go deeper | with Evan CrawfordIn this episode of Hotel Moment, host Karen Stephens is joined by Evan Crawford, Vice President of Marketing at Pyramid Global Hospitality. Together, they cover: How to retain the strengths of independent properties while bringing them under the Pyramid marketing umbrellaWhy lowering the bar of engagement is crucial for gathering useful first-party dataPractical examples of how to follow potential new customers to where they are rather than waiting for them to come to youEvan Crawford is a strategic hotel marketer and thinker who's gathered an immense portfolio of experience in brand development across ten years with Pyramid H...2024-05-0814 min
oh,wow!Embrace the Journey with Dr. Shannon CrawfordJoin WOW podcast host Devin Wilmott Johnson as he engages in a riveting conversation with Dr. Shannon Crawford, a leading psychologist and CEO of Crawford Clinics. Dr. Shannon shares her remarkable journey from acting to psychology, offering invaluable insights into restoring alignment and self-cohesion. With wisdom and compassion, she explores topics like imposter syndrome and self-sabotage, providing practical strategies for overcoming limiting beliefs and unlocking one's full potential. Dr. Shannon's expertise shines as she invites listeners to embark on a journey of self-discovery and transformation, offering guidance for thriving in both personal and professional spheres. Don't miss this enlightening...2024-02-1334 minUnlock U with Dr. Shannan CrawfordEp 137: Unlock U: Rooted in Love, Navigating Marital Challenges with Charla Jenecka (Part 1)In the first installment of this 2 part episode of Unlock You with Dr. Shannon Crawford, featuring a new production team, the spotlight is on Charla Janecka, a marriage and family counselor. They discuss her recently released Best Marriage Workbook, a unique fusion of clinical, practical, and spiritual insights. The conversation explores the importance of addressing root causes in relationships, the role of boundaries rooted in love, and the impact of internal and external influences. Dr. Shannon and Charla offer practical tools and reflections to empower listeners in navigating and enhancing their marriages.
2024-02-0419 min
The Powerhouse LifeOptimize Your Performance: Mental Health Reimagined with Dr. Shannan CrawfordIn this empowering episode, join host Laura as she engages in a thought-provoking conversation with Dr. Shannan Crawford, a renowned Performance Psychologist and the CEO of CrawfordClinics.com. With over 12 years of experience, Dr. Crawford brings a unique approach to mental health through her innovative Restoring Self-Cohesion (RSC) method, seamlessly blending psychotherapy and faith-based inner-healing models. Explore the depths of the discussion as Dr. Shannon and Laura dive into mental health reimagined. Dr. Crawford goes beyond symptom-solving, seeking a deeper understanding of the interconnections of the soul, mind, and emotions. In this episode you...2024-01-2536 miniNTO THE FRAY RADIO - Encounters with the ParanormaliNTO THE FRAY 429: Paranormal Threshold: Part Two-The Moon ManAuthor, Craig Crawford returns to share more paranormal encounters. This includes one particularly terrifying event with what he calls "The Moon Man." Unfortunately, he finds out that he's met him before...You can find him on his website-projectthreshold.com, and get his books on Amazon.If you love iNTO THE FRAY and want more content....join us over on Patreon! Exclusive interviews, physical rewards like stickers, signed books, T-shirts and more, interactive live-on-video guest interviews and group chats with fellow patrons, private RSS feed, Patron-only Discord room and FB group, and more.Click HERE...2024-01-051h 52iNTO THE FRAY RADIO - Encounters with the ParanormaliNTO THE FRAY 429: Paranormal Threshold: Part Two-The Moon ManAuthor, Craig Crawford returns to share more paranormal encounters. This includes one particularly terrifying event with what he calls "The Moon Man." Unfortunately, he finds out that he's met him before...You can find him on his website-projectthreshold.com, and get his books on Amazon.If you love iNTO THE FRAY and want more content....join us over on Patreon! Exclusive interviews, physical rewards like stickers, signed books, T-shirts and more, interactive live-on-video guest interviews and group chats with fellow patrons, private RSS feed, Patron-only Discord room and FB group, and more.Click HERE...2024-01-051h 52iNTO THE FRAY RADIO - Encounters with the ParanormaliNTO THE FRAY 428: Paranormal Threshold-Part OneAuthor, Craig Crawford speaks about his many paranormal experiences.You can find him on his website-projectthreshold.com, and get his books on Amazon. If you love iNTO THE FRAY and want more content....join us over on Patreon! Exclusive interviews, physical rewards like stickers, signed books, T-shirts and more, interactive live-on-video guest interviews and group chats with fellow patrons, private RSS feed, Patron-only Discord room and FB group, and more.Click HERE to check out the various pledge levels.OR...if you prefer Apple Podcasts...subscribe to iTF Premium in your Apple Podcasts app...2023-12-291h 25iNTO THE FRAY RADIO - Encounters with the ParanormaliNTO THE FRAY 428: Paranormal Threshold-Part OneAuthor, Craig Crawford speaks about his many paranormal experiences.You can find him on his website-projectthreshold.com, and get his books on Amazon. If you love iNTO THE FRAY and want more content....join us over on Patreon! Exclusive interviews, physical rewards like stickers, signed books, T-shirts and more, interactive live-on-video guest interviews and group chats with fellow patrons, private RSS feed, Patron-only Discord room and FB group, and more.Click HERE to check out the various pledge levels.OR...if you prefer Apple Podcasts...subscribe to iTF Premium in your Apple Podcasts app...2023-12-291h 25
SuccessFlow PodcastEp. 29 | Fusing Your External and Internal Environment for SuccessEpisode 29: Steven and Phil are joined by Steven's sister, Shannon Harris. Shannon is the founder of Fuse Living and Homeself Neurodesign. They discuss Shannon's entreprenuerial journey and creativity in business. They also dive into how you design your space can impact your mind and emotions to live the life you desire.
Connect with Shannon:
@fuseliving @homeself_neurodesign
www.fuseliving.com/journal/fli-by-journal-10-years-of-fuse-living
To connect with Steven and ways he can help:
Speaking Engagements/Team Workshops -> Send Request
Founder/Creator -> OPPO FLOW Mindset
Co-Owner of Journey Payroll PHX -> Small Business Payro...2023-12-1440 min
Buck Bandit Podcast NetworkKeke Palmer a groupie for Usher, Janelle Monae Naked, NBA Trades, Shannon Sharp Fired, Crawford vs Spence, 123 Year old Virgin & MoreOn this podcast episode 85 Season 3 We talk about NBA trades featuring Bradley Beal to suns, Chris Paul to warriors, Jordan Poole to Wizards, Porzingis to Celtics, James Harden & Dame Lillard trades plus 1st overall pick Victor Wembanyama, Zion Williamson & his baby mama drama with Porn Star Moriah Mills & Stripper Girl friend, Jalen Green & Josh Christopher's Humping activity caught on camera, Janelle Monae new look aka the titties is out and her backlash!! Keke Palmer & baby dad beef after she got caught being an usher groupie, Terrance Crawford vs Errol Spence Jr, Shannon Sharpe and Skip Bayless break up Undisputed...2023-07-281h 03
The Gametime GuruShannon "The Cannon" Ritch - Combat Sports PioneerIn this action-packed installment, your host Shane Larson, sits down with none other than combat sports pioneer and living legend, Shannon "The Cannon" Ritch. Get ready to be taken on a thrilling journey through the world of combat sports as Shannon shares his extraordinary experiences and stories that shaped his remarkable career. Join us as we delve into Shannon's early days in combat sports, where he would venture south of the border to fight in Mexico on weekends, earning some money, taking care of business, and coming back home. Discover the gritty realities of the business down...2023-07-2149 min
The Christel Crawford ShowEp 164: How much of your life is choice?"How many of you have witnessed either yourself or somebody else destroying the relationship or creating huge amounts of separation in the relationship by being in reaction and just witnessing the catastrophe of reaction rather than the ease that choice could be?" ~ Shannon O'Hara
I can't even TELL you how huge this new conversation about presumptive and the need for reactive realities is, not just for me.
For US.
This literally gifts us freedom where none of us have been able to access it before.
Today, I'm going to give my...2023-03-0328 min
Performance IntelligenceBite Size #28: The Future of Biosecurity - Blair CrawfordHow do you think biometric advances will impact your future?Blair Crawford casts his eyes to the future and gives us an inside tip into where he thinks the future of biometrics are leading us, not only in terms of work but also our day to day lives. He also speculates about the impact of newer generations who grow up with these technologies and how they will shape the future and potentially close the technology knowledge gap with older generations.Blair Crawford is CEO of Daltrey, a biometric and biosecurity company changing the way people...2022-11-1806 min
Vanguard of HollywoodBette vs. Joan: Whatever Happened to Baby Jane? 60th AnniversaryBette Davis Feuds with Joan Crawford, Does What No Makeup Artist Dares, and runs to the Hollywood Hills. Celebrating 60 years, it's Whatever Happened to Baby Jane?
2022-11-0918 min
Not The Podcast You DeserveEp 122 - Now Streaming: Blonde, Nocturnal Animals, UnchartedKyle, Drew, & Drue discuss what they've been streaming.
Blonde - Ana de Armas, Andrew Dominik
Nocturnal Animals - Amy Adams, Jake Gyllenhaal, Aaron Taylor-Johnson, Michael Shannon, Tom Ford
Uncharted - Tom Holland, Mark Wahlberg, Ruben Fleischer
Which ones should you watch? Which should you avoid? Which should you save for a plane flight? Find out next.
Twitter: @NTPYpodcast
Instagram: @NTPYDpodcast
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Support this podcast: https://podcasters.spotify.com/pod/show/ntpyd/support2022-10-0619 minPerformance IntelligenceBite Size #19: The Benefits of Having a Coach - Blair CrawfordHave you ever thought about hiring a coach?Blair Crawford from Biosecurity company Daltrey provides insight into how he went from being a tech-minded domain expert to an engaging communicator and presenter, both to internal team members and external clients/potential clients. The Answer? Coaching.Blair explains how he engaged a coach early in his career when he articulated a future goal to run a company. High on self-awareness, Blair hired a coach to help him make up the shortcomings he knew were ahead of him on his business path.Blair Crawford is...2022-09-2115 min
Rainmaker For Contractors PodcastRainmaker For Contractors Podcast - Episode #19: "Tax Strategies For Waterproofing Contractors" With Shannon Weinstein CPA and Owner of Fitnancial SolutionsShannon Weinstein, Founder of Fitnancial Solutions joins the Rainmaker For Contractors Podcast!Shannon is a Certified Public Accountant who provides top-notch tax advice and strategies. In this episode, Shannon talks with Bill about how Waterproofing Contractors can benefit from industry-specific tax strategies and common mistakes to avoid that have the potential to impact their bottom line. Visit Fitnancial Solutions:https://www.fitnancialsolutions.com/accountingView on Youtube:https://youtu.be/EBQE63Ups0QVisit the Basement Health Association Website:https://basementhealth.org/YouTube:https://youtu...2022-08-1220 min
The Changes In Our LivesShannon: It Does Get BetterJoin me as I sit down with my long time friend, Shannon, and discuss how life really does get better when you do the work to process and transform your trauma - even if that seems impossible! Connect with the podcast Click here to be a guest on the show Follow us on Instagram Follow us on Facebook Email Stacie at info@thechangesinourlives.com Thank you for listening! 2022-08-051h 01Unlock U with Dr. Shannan CrawfordEP60: Coping with Trauma and Doing it WellDo you have unhealthy coping mechanisms? Many of us may actually have good coping responses that get exaggerated and twisted so much so that it's detrimental to our wellbeing. Join the discussion as we continue discovering what it is to be unlocked in facing our traumas, memories, and experiences.
We are believing for hope and joy to start filling your soul!
Join the UnlockU Community HERE.
Contact Dr. Wolf - shannon@southcliff.com
More about Dr. Wolf:
Dr. Shannon Wolf is the Associate Director of Psy...2022-06-2622 minUnlock U with Dr. Shannan CrawfordEP59: How to Process Trauma and Enable Growth with Trauma Specialist Dr. WolfHave you ever walked into a room and the scent immediately threw you back to a memory of your grandma's kitchen followed by an instant feeling of safety and comfort? Maybe not that specifically, but chances are you've experienced something similar. You've just experienced an implicit memory!
Unfortunately, many implicit memories are tied to negative and traumatic experiences that show up as triggers. I've invited the highly qualified and passionate Dr. Shannon Wolf, a Licensed Professional Counselor with supervisory status, to share details on how to practically process trauma, heal our memories, and look to the future...2022-06-1946 min
Pop Culture Unplugged w/ EliasSamantha Bartow talks about her role as ’Shannon Crawford’ on ’Long Slow Exhale’ Spectrum OriginalSamantha Bartow recently joined host Elias in the cave! You can catch Samantha as 'Shannon Crawford' the star three-pointer on the Clayton Hall Cougars on Spectrum's Original Series 'Long Slow Exhale'.
Long Slow Exhale - A competitive women's college basketball team head coach, J.C. Abernathy, finds herself in a potentially career-ending sexual abuse scandal. As she tries to find the truth among the many secrets she uncovers, she has to make hard decisions that will affect her, her family and the team of female athletes who all rely on her.
You can watch this...2022-04-0419 min
The Trauma TherapistEpisode 593: The Journey of Post-Traumatic Growth with Shannon MoroneyShannon Moroney is the author of two bestselling memoirs: Through the Glass and Out of the Shadows. She is an internationally recognized advocate of restorative justice and travels extensively--in person and virtually--to lead transformative forgiveness workshops and retreatsfor people and communities overcoming trauma, and to keynote justice and mental health conferences. She is a registered social worker and trauma therapist specializing in treating survivors of sexual assault and trafficking, and the family members of people who offend. Shannon is the clinical director of Shannon Moroney and Associates, "supporting your journey to post-traumatic growth", and creator of the Heal...2022-03-1436 min
Souls and StardustRaising Psychic and Energy Sensitive ChildrenSeems more and more children these days are displaying enhanced sensitivity to the energy around them, including having incredible empathic and psychic abilities. Children tend to see people and the world around them through a much more pure, less filtered lens -- seeing the world as it truly is and responds instinctively as a result of what they see and sense. Both having sensitive and psychic littles, Meo and Shannon talk about what it's like to raise their children in ways that help them nurture their unique sensitivities and extra sensory perception gifts. They talk about some easy games...2022-03-1246 min
Learn Laugh LeapS3 EP17: 2000 Miles Together with Ben CrawfordBen Crawford is the best-selling author of "2,000 Miles Together: The Story of the Largest Family to Hike the Appalachian Trail". Ben is an entrepreneur, author, and influencer who, along with his wife, Kami, and their six children, set the record in 2018 for the largest family and youngest female (7-year-old Filia Crawford) to thru-hike the Appalachian Trail. His greatest goal is to discover the full potential of the human family, and to empower people to find freedom by questioning the status quo. Ben's previous book, Unleash Your Family, details the Crawfords' approach to turning the chaos of quarantine life into...2021-11-1745 min
Backyard Ecology™Bats and Bat Houses Bats are often associated with Halloween and relegated to roles in scary movies, but they are so much more. Bats are very diverse and fascinating creatures that play an invaluable role in our ecosystem. I love the fact that more people seem to be recognizing this and wanting to do things like put up bat houses and make their yards more bat friendly. In this episode, I talk with Reed Crawford. Reed is a PhD student in Ecology, Evolution, and Conservation...2021-10-281h 01
Podcast – Creative Therapy Umbrella#98- Part 2 – Being a witness, storytelling, play, and art with Ella Reilly, MA, PgD, BAIn part one of this episode, Ella talks with us about the power of non directive work and storytelling within an expressive and play therapy environment. Ella shares with us what non directive play looks like in her work, how storytelling is an integral part of the work, and how symbols can be utilized throughout these experiences. Take a listen and enjoy!
Ella is a fully trained Art Psychotherapist. Her qualifications include: MA (Hons) in Art Therapy from Crawford College of Art and Design, PgD in Principles of Art Therapy from Crawford College of Art and Design, BA (Hons) in...2021-07-2243 minPodcast – Creative Therapy Umbrella#97- Part 1 – Being a witness, storytelling, play, and art with Ella Reilly, MA, PgD, BACheck out this episode on Youtube for automatic closed captioning!
In part one of this episode, Ella talks with us about the power of non directive work and storytelling within an expressive and play therapy environment. Ella shares with us what non directive play looks like in her work, how storytelling is an integral part of the work, and how symbols can be utilized throughout these experiences. Take a listen and enjoy!
Ella is a fully trained Art Psychotherapist. Her qualifications include: MA (Hons) in Art Therapy from Crawford College of Art and Design, PgD in Principles of Art Therapy...2021-07-1548 min
Autism LiveShannon Explains Three-Term Contingency + Authors & Autism Advocates Nicole Donovan and Johanne CrawfordDon't miss this episode of Autism Live where shannon covers Three-Term Contingency for the Jargon of the Day before having an interview with two amazing authors and autism advocates! Johanne Crawford and Nicole Donovan join our host shannon to discuss the inspiration behind why they wrote their books and more! Links: http://nhdwrites.com/book/ https://www.jmcrawfordwrites.com2021-05-1159 min
Autism LiveShannon Explains Three-Term Contingency + Authors & Autism Advocates Nicole Donovan and Johanne CrawfordDon't miss this episode of Autism Live where shannon covers Three-Term Contingency for the Jargon of the Day before having an interview with two amazing authors and autism advocates! Johanne Crawford and Nicole Donovan join our host shannon to discuss the inspiration behind why they wrote their books and more! Links: http://nhdwrites.com/book/ https://www.jmcrawfordwrites.com2021-05-1159 min
Melanated MomLiving Sustainably- A Chat with Shannon CrawfordSo y'all know we can actually be cute cute sporting sustainable fashion, right? Earth Day is approaching and last I checked we get ONE Earth, and we have a lot of work to do to maintain the health of it. One way of doing this is by wearing recycled clothing and recycling the things that you are no longer in need of. Shannon Crawford of https://www.instagram.com/ferventlychic and I discuss why it is so important to be diligent about reducing, reusing and recycling. Shannon is doing the work of teaching us how ove...2021-04-2143 min
Bold of YouCheaper Than TherapyThis week Kelsey and Shannon bring back their favorite segment, Dumb Bitch Diary, talk about Kelsey's new aesthetic, and a deep dive on the pop culture drama that has taken over everyone's lives. They also bring up a hot topic, should your new beau have pictures of their ex on their social media? Buckle up and enjoy the episode, make sure to keep up with the girls on Instagram @boldofyoumedia and stay tuned for a new episode every week.2021-01-2743 minBold of YouWe Are Literally In A PanoramicIn this episode Kelsey and Shannon share their wisdom on surviving the nonexistent job market, what purchases have been made due to TikTok, and of course their songs of the week. Shannon is in a quarantine lockdown for the next 10 days so listen to how she is trying to survive, and thrive all at once. As promised, the girls are being more consistent and they will be posting on Instagram @boldofyoumedia. 2021-01-2142 min
How'd You Meet?Shannon & David CrawfordOur guests on this episode are Shannon & David Crawford. Shannon is a Chic Sustainable Fashionista who focuses on Lifestyle, Sustainability, & Empowerment. David is a Travel Enthusiast, the originator 𝓸𝓯 #blacktravelguru, and a Higher Ed Professional.If you'd like to 'Thank' Shannon, you can find her at:IG: https://www.instagram.com/ferventlychic/If you'd like to 'Thank' David, you can find him at:IG: https://www.instagram.com/travelfitforaking/ Don't forget to head over to https://loveyco.com/ and use the code: BCMG to get 10 % off your order! T...2021-01-2024 minBold of YouNew Year, Not so New UsTune in with Shannon and Kelsey as they catch up on what has been going on in their lives since the last episode. The two discuss their ambitions for 2021, the struggles of online dating, and more!2021-01-1423 min
Re:Hope Church PodcastAdvent 2020 - Love - Shannon CrawfordAdvent 2020 - Love - Shannon Crawford by Re:Hope Church2020-12-2224 min
Re:Hope Church PodcastAdvent 2020 - Love - Shannon CrawfordAdvent 2020 - Love - Shannon Crawford by Re:Hope Church2020-12-2224 minBold of YouHot Mess ExpressDid you miss us? Listen along as Shannon and Kelsey catch up with what has been happening in their personal lives, new album releases, and more! In this episode, Kelsey and Shannon also discuss their hot takes on cancel culture and their song of the week. Stay bold, bitches!2020-11-1751 minBold of YouThe 2000s Called...In this episode Kelsey and Shannon do a deep dive into their childhoods and reminisce on the good ole days. The girls discuss everything from their favorite movies, singers, games, and more. Make sure to keep up to date with them at @boldofyoumedia on Instagram! 2020-10-2954 minBold of YouCan You Guys Hear Me Good?Listen along as Shannon and Kelsey catch up on their weekends, discuss some of their favorite Target finds, and more! In this episode, Kelsey and Shannon discuss online dating and the struggles that come along with it. 2020-10-2238 minBold of YouLet's Get SpookyIn this episode, Kelsey and Shannon catch up on what's new in their personal lives, reminisce about previous Halloweens, how this spooky season will be spent, and share their songs of the week! Keep up with them on Instagram @boldofyoumedia 2020-10-1635 minBold of YouOops...We Did It AgainIn the third episode, Kelsey and Shannon catch up with each other about their personal lives, how Miley Cyrus has taken over the internet, and of course some dumb bitch diary entries! Stay tuned for another episode next week!2020-10-0140 minBold of YouFirst is the Worst, Second is the BestCatch up with Shannon and Kelsey on what is new in pop culture, their personal lives, and even their favorite songs of the week!2020-09-2448 minBold of YouHere Goes Nothin'In this episode Kelsey and Shannon talk about how they met, pop culture news, how they discover their “type” in men, and much more. Welcome to the journey and make sure to follow!2020-09-2235 minBold of YouThe start of something new!Welcome to our new podcast, Bold of You! Follow along as two besties talk everything from pop culture to their silliest life stories.2020-09-1600 min
Book BistroWorld At WarThis week, Stacy, Amber, Shannon, and Natalia are discussing books centered around the world wars. Books mentioned in this episode include:
Karen Robards, The Black Swan of Paris
Charles Todd, A Duty To the Dead (Bess Crawford #1)
Ellen Marie Wiseman, The Orphan Collector
Pam Jenoff, The Kommandant's Girl (The Kommandant's Girl #1)
Aimie K. Runyan, Girls On the Line
Thomas Keneally, Schindler's List
Susan Elia MacNeal, Mr. Churchill's Secretary (Maggie Hope #1)
Amy Harmon, From Sand and Ash
Kristin Harmel, The Book of...2020-08-211h 36
#whatshesaidprojectShift S2 E5 A Conversation with Ayana Crawford: Organizer, Activist, Consultant, Speaker, Writer, entrepreneuHer, and Community LiaisonIn this episode, we meet Ayana Crawford: Organizer, Activist, Consultant, Speaker, Writer, entrepreneuHer, and Community Liaison. We talk organizing, political careers, community activism, antiracist education, self care. She's an emerging leader with a bright future, and we are so lucky to get to know her.2020-07-0345 min
The Arts HouseWORK OF THE WEEK 6 Shannon Scheme No. 2: The Culvert GEORGE ATKINSONConor Tallon spoke to Dr Michael Waldron from the Crawford Gallery about the week's work of the week:George Atkinson's Shannon Scheme No. 2: The Culvert, 1929, etching on paper, 45.5 x 50.4 cm. Presented, 2015.We’re all about forward motion with this WORK OF THE WEEK!Shannon Scheme No. 2: The Culvert (1929) is one of a series of etchings by George Atkinson in the collection that document Ireland’s major civil engineering project of the 1920s.Begun in 1925, construction of the Shannon Hydro-Electric Scheme at Ardnacrusha, County Clare was...2020-05-2408 min
Relationship Renegade with Dr. Jameson Mercier, LCSWDr. Shannon Crawford: Restoring Self Cohesion in CouplesRestoring Self Cohesion in Couples
As therapist, there are many techniques I use with clients. In most cases clients are completely unaware of the work going on behind the scenes. Well my conversation today with our guest, Dr. Shannon Crawford, will give you a peek behind the curtain.
Dr. Shannan Crawford is a licensed clinical psychologist, conference speaker, adjunct professor, and innovator-expert in Restoring Self-Cohesion (RSC). Her life mission is to impact a generation by empowering individuals and organizations to identify and eliminate internal blocks that hinder them from optimally thriving and fulfilling their life...2020-04-2900 minVanguard of HollywoodGentlemen Prefer Blondes (1953)Marilyn Monroe proves she's a star, Jane Russell becomes a mom, Marilyn scandalizes Joan Crawford, and Jane and Marilyn shock Hollywood with their friendship. It's all part of 1953's Gentlemen Prefer Blondes.
2020-04-2225 min
The Virtual ClassroomShannon Crawford: Eyes in the SkyShannon Crawford acts as the eyes in the sky both for her school but also specifically for military families and their students. Seeing as she is a military spouse with kids of her own, this passion is near and dear to her heart. Shannon helped me understand this demographic of students in a way that I'm not sure I would have ever understood and I'm thankful for her insight and wisdom. Follow The Virtual Classroom on Instagram @thevirtualclassroomFacebook @thevirtualclassroompodYour Host: Kimberly RingInstagram @Kimberly_ringFacebook @Kimberly.ringInterviewed To...2020-02-2142 min
The Good GlowThe Good Glow with Sarah ShannonThe Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to Sarah Shannon. Sarah tells her inspiring story of leaving the corporate world to find what she really wanted in life...freedom. She speaks about the amazing things she's done since, what she discovered about herself and how she now lives her life...2019-10-2052 min
The Christel Crawford ShowDoubt My Favorite Antidotes by Christel Crawford Sn 3 Ep 10I'm in Italy melting everything at a Beings of Light class with Shannon O'Hara. And so tonight, you'll be out with me by the pool at my beautiful villa. 🥰
What if you never had to doubt you? What would you have to receive about you for that to be?
What’s truly possible?
I am an Access Consciousness Certified Facilitator.
Access Consciousness is a broad set of tools and techniques to change anything in your life, and I am one of about 600 Certified Facilitators around the world who facilitate with them.
Enter in your email, and get access to The Aware...2019-09-1319 min
The Christel Crawford ShowEp 31: DOUBT. My Favourite Antidotes.I'm in Italy melting everything at a Beings of Light class with Shannon O'Hara. And so tonight, you'll be out with me by the pool at my beautiful villa. 🥰 What if you never had to doubt you? What would you have to receive about you for that to be?
- - - - - - - - - - - - - - - - - - - -
What’s truly possible?
I am an Access Consciousness Certified Facilitator.
Access Consciousness is a broad set of tools and techniques to change...2019-09-0219 min