Shows
The Jenny Beth ShowChristianity, Capitalism & the Constitution | Hon. TW Shannon, Candidate, Oklahoma Lt. GovernorIn today’s episode, I’m joined by Hon. TW Shannon, former Speaker of the Oklahoma House of Representatives and candidate for Oklahoma Lieutenant Governor.TW shares his personal story of growing up in a faith-filled family, becoming one of the most conservative Speakers in Oklahoma history, and serving as a senior advisor to President Trump. He explains why he believes the future of Oklahoma — and America — depends on three foundational principles: Christianity, capitalism, and the Constitution.This conversation covers limited government, border security, tax reform, welfare reform, school choice, tribal sovereignty, economic growth, and the figh...
2026-02-1826 min
The Blueprint: Real Estate Advice for Industry ProfessionalsSpecial Guest Shannon Mabberley discusses process, operations, and building a teamDirector of operations meets real estate chaos… and starts turning it into profit. In this episode of The Blueprint, Ken and Katie sit down with Shannon Mabberley to unpack how systems, structure, and real human connection can turn an average real estate business into a scalable one. In this episode, we cover:What a Director of Operations actually does for a real estate team and why it’s more than “paperwork and checklists”How Shannon builds systems that are deeply human so both agents and clients can thriveWhy most agents are avoiding the very thing that would fix their chaos: s...
2026-01-291h 04
No Boxes: Just VersesMelonie D. Parker on North Carolina Roots, Hampton University, HR Executive at Lockheed Martin, Sandia Labs, and Google — and Her Mantra to Add In Instead of Fit InAre you feeling stuck in a predictable career path? Do you struggle to make a strategic lateral move because you're afraid to lose status? In this highly Strategic episode of No Boxes: Just Verses, we go beyond the bios, beyond the titles with Melonie Parker, VP of Employee Engagement at Google. Melonie shares her authentic story of navigating a 17-year career at Lockheed Martin through lateral moves and the crucial decision to take a non-promotional role at Google to answer a personal question: Do my skills work in a new industry? Learn her mentorship strategy ("The Starting Five") and...
2025-12-0151 min
No Boxes: Just VersesShannon Watts on PR Expert, Intentional Career Pause, and the Pivot That Led to Moms Demand Action, Bestselling Author of Fired Up and Firestarter UniversityAre you feeling guilty about taking a career pause? Do you wonder if you're too old or too late to make a major professional pivot? In this highly Inspirational episode of No Boxes: Just Verses, we go beyond the bios, beyond the titles with Shannon Watts—Founder of Moms Demand Action, Time's 100 Most Influential People, and author of Fired Up. Shannon shares her authentic story of leaving a successful corporate career and taking a deliberate five-year break to focus on family. Known as the “summoner of women’s audacity,” Shannon Watts organizes and mobilizes women to create political...
2025-11-1048 min
Out of FocusFrom Playboy to Purpose: Rachel Martin’s Redemption StoryShe went from the cover of Playboy to the cover of Today’s Christian Woman. Rachel Martin’s story is proof that no one is too far gone for God’s grace.At 22 years old, Rachel Martin thought she was chasing her dreams. What started as modeling opportunities quickly led to posing for Playboy, traveling the world, and living a lifestyle that looked glamorous on the outside — but left her broken and empty on the inside.In this raw and powerful conversation, Shannon Stewart, host of Out of Focus, talks with Rachel about her incredible testimon...
2025-10-2949 min
Hotelier HuddleThe Accidental Hotelier: Tracy Martin on Sales, Solo Ventures, and Staying PowerIn this episode of the Hotelier Huddle, Shannon Knapp interviews hotel sales and marketing leader Tracy Martin, founder of the Wisdom Well, discussing her journey in the hospitality industry, the transition to hotel consulting, and the importance of integrity and guest experience. They explore sales strategies, the challenges of going solo, and the unique demands of hotel management, culminating in a toast to hoteliers everywhere.00:00 Introduction to Tracy Martin 04:58 Evolution to Hotel Consultant: The Wisdom Well10:11 Sales Challenges in the Hospitality Industry14:59 Navigating Career Progression in Hospitality
2025-10-0940 min
Black Writers ReadClaiming a Black-Biracial Identity Through Memory, Memoir, and Connections with Shannon Luders-ManuelSend a textThis episode features our conversation with Shannon Luders-Manuel, which was live-streamed on September 7, 2025. We welcomed Shannon back to the virtual platform to talk about her debut memoir, The One Who Loves You. Shannon Luders-Manuel is the author of the memoir, The One Who Loves You: A Memoir of Growing Up Biracial in a Black and White World, published by Lawrence Hill Books, an imprint of Chicago Review Press which was released in February of 2025. Shannon holds an MA in English Literature from the University of Massachusetts, A...
2025-09-191h 01
The Daily GroomerTurning Tough Dogs Into Happy Clients with Shannon’s Pretty PawsSummaryIn our latest episode of The Daily Groomer, I chat with Shannon Cox, owner of Shannon’s Pretty Paws and a 2024 Top Grooming Business winner. Shannon’s known for her work with anxious and “difficult” dogs, and we get into how she builds trust with them, supports her clients through the process, and comes up with creative solutions for tough grooming situations. She also shares her approach to setting boundaries, maintaining strong client relationships, and running a salon where dogs feel genuinely safe. If you’re a groomer who works with challenging cases—or just looking for down-to...
2025-07-1634 min
The Parts PartyE8. Parts Party with Martin ToreMartin Toré is the creator of IFS Buddy, an AI tool for Internal Family Systems self-therapy that gained traction overnight and now helps thousands of people worldwide, has been showcased at major healthcare conferences, and universities are reaching out to include it in their research.
Martin was previously a physiotherapist, and he talks about how working with people living with chronic pain led him to learn about trauma and the links between trauma and pain. He shares how he learnt to come from his heart when having difficult and delicate conversations with his patients. Martin said he st...
2025-07-1637 min
The Entheogenic EvolutionSacred Sounds Summit with Shannon BrownMy guest this week is Shannon Brown, sound healer and organizer of the four-day free online event, "Sacred Sounds Summit," which starts today, June 23rd. In this interview Shannon not only tells her personal story of turning to sound healing via psychedelic experience, but also all about the event, what inspired it, and what participants can expect. You do need to register to participate in this free event and can use www.shannonbrownhealingarts.com/martin to register. Plus, I share one of my new songs at the conclusion of the interview :)
2025-06-231h 35
The Retreat Leaders PodcastEP 225 Boundaries, Burnout & Breakthroughs: Retreat Wisdom with Lesley MartinIn this powerful episode of the Retreat Leaders Podcast, host Shannon Jamail welcomes trauma therapist and retreat coach Lesley Martin for a raw and insightful conversation about the emotional resilience and energetic boundaries required to lead transformational retreats. Lesley and Shannon dive deep into the often overlooked emotional toll retreat leaders face, especially when carrying their own unhealed trauma or managing the weight of participants' needs. They discuss how coaching and self-reflection can help retreat leaders grow beyond the therapy room, create healthier emotional boundaries, and avoid the path to burnout. You'll also get an...
2025-06-0525 minThe Retreat Leaders PodcastEP 225 Boundaries, Burnout & Breakthroughs: Retreat Wisdom with Lesley MartinIn this powerful episode of the Retreat Leaders Podcast, host Shannon Jamail welcomes trauma therapist and retreat coach Lesley Martin for a raw and insightful conversation about the emotional resilience and energetic boundaries required to lead transformational retreats. Lesley and Shannon dive deep into the often overlooked emotional toll retreat leaders face, especially when carrying their own unhealed trauma or managing the weight of participants' needs. They discuss how coaching and self-reflection can help retreat leaders grow beyond the therapy room, create healthier emotional boundaries, and avoid the path to burnout. You'll also get an...
2025-06-0525 min
She DESIGNS PodcastEp 22: Explosive Energy [Shannon Tate]Summary
In this episode of the She Designs Podcast, Desha Peacock and Shannon Tate discuss the journey of entrepreneurship, the importance of synchronicity, and the balance between motherhood and business.
Shannon shares her evolution as an interior designer, the challenges she faced, and how her mindset and energy have influenced her success.
They explore the personal growth that comes from running a business and the significance of creating from a place of joy and authenticity.
The conversation wraps up with insights on self-reflection and the importance of a supportive partner in n...
2025-05-0235 min
SLP Corner147: SLP Corner Book Club – Ghost Boy by Martin PistoriusTrigger Warning: This episode discusses sensitive topics, including medical trauma and neglect. Listener discretion is advised.In this episode, we dive into Ghost Boy, the powerful memoir by Martin Pistorius. This inspiring story follows Martin’s journey from being trapped in his own body, unable to communicate, to finding his voice again. We explore the book’s themes, its impact on the world of speech-language pathology, and the lessons we can take away as clinicians and advocates.The podcast Lindy mentioned: Episode 74: Autism’s History and Neurodiversity’s FutureFind...
2025-02-0241 min
G. Edward Martin PodcastKeep talking about your books! An interview w/ author Shannon Morse #authortube #authorslife #books
I had an awesome time talking with author Shannon Morse. We discussed a wide range of topics ranging from her books to the life of an author to how to get your books into the local Barnes & Noble. Really, this conversation was a hoot.
To learn more about Ms. Morse, here is some info:
Shannon is a seasoned entrepreneur managing her woman-owned embroidery/sewing business and volunteering with her nationally recognized youth running club. As the Team Director and Co-Coach, Shannon has recently broken into the contemporary romance scene while parenting/teaching her three children during those dark years...
2025-01-2437 min
LatchlessHear Me Roar! Interview with Shannon BlackburnIn today’s episode, the men can take the backseat as we welcome Shannon Blackburn to the show and let her take the wheel. Get ready for a scenic tour through dating in your 50s and - gentlemen - take some notes because the d*ck pics have run their course. We recorded this on the day after Thanksgiving, but due to the weeks-long turkey and booze-fueled hangover, we’re a bit behind in getting it out. We’re quite flawed individuals who make questionable choices around the holiday—and every other day of the year. Tune i...
2024-12-171h 24
This Thing Called WellnessSetting Bold Intentions for 2025: Embracing Self-Love and GrowthSend us a textAs we stand on the brink of 2025, imagine setting goals that not only excite you but also align with your deepest values. This episode promises to guide you through the art of simplifying your aspirations for the new year. Reflect on the highs and lows of 2024, revel in the personal growth you've experienced, and learn how to sift through the noise of planners and courses to find what truly resonates with you. Whether you're a fan of the tactile satisfaction of paper planners or the convenience of digital tools like Trello and Google...
2024-12-1109 minThis Thing Called WellnessEmbracing the Feminine: Wellness Through Body Wisdom with Kristin LayneSend us a textDiscover the transformative power of somatic practices with the insightful Kristin Layne, a somatic feminine embodiment coach and holistic hairstylist. Kristin's journey from burnout and loss to healing through a priestess path offers a compelling narrative on the importance of reconnecting with one's body. Join us as Kristin reveals how she integrates breath work, sound, movement, and touch into her coaching and hairstyling practices, empowering women to embrace rest and pleasure as sacred journeys. Through these practices, women can tap into their body's wisdom, live fully in the present moment, and reconnect with...
2024-11-2729 minThis Thing Called WellnessReconnecting with Yourself During Life's ShiftsSend us a textFacing an empty nest this Thanksgiving? Join me, Shannon Martin, as we explore the uncharted terrain of quieter holidays and life transitions in "This Thing Called Wellness." I'll share my personal journey as my kids spend their first holiday away, and how this quieter season has become an unexpected opportunity for self-discovery and growth. Discover how embracing stillness can lead to rediscovering passions, finding peace through journaling, and establishing nurturing routines that bring stability and fulfillment. Whether you're adjusting to loved ones moving away or navigating any life transition, this episode encourages you...
2024-11-1305 min
Maximum Medicine with Dr. Sharon MartinThe Body Can with Dr Randi ShannonArriving at a diagnosis can often be the hard part of a wellness provider. Dr Randi Shannon, ND has tapped into ancient wisdom of tongue, hair, and nail analysis with awesome results. Join Doc Martin and Dr Randi Shannon to talk about how Dr Randi incorporates these ancient techniques into modern wellness.
2024-11-0725 min
Maximum Medicine with Dr. Sharon MartinThe Body Can with Dr Randi ShannonArriving at a diagnosis can often be the hard part of a wellness provider. Dr Randi Shannon, ND has tapped into ancient wisdom of tongue, hair, and nail analysis with awesome results. Join Doc Martin and Dr Randi Shannon to talk about how Dr Randi incorporates these ancient techniques into modern wellness.
2024-11-0725 minThis Thing Called WellnessEmbracing Growth: The Power of Community at a Women's Business RetreatSend us a textWhat if stepping outside your comfort zone could lead to unimaginable growth and fulfillment? Join me, Shannon Martin, as I recount my transformative experience at a women's business retreat in the stunning city of San Diego. Far from being just another professional gathering, this retreat was a nurturing space where vibrant culture and inspiring landscapes set the stage for authentic connection and personal revelation. Discover how the magic of community and the power of supportive fellowship can fuel your spirit, engage your mind, and invigorate your body, leaving you enriched and rejuvenated.
2024-10-3007 min
Don't Panic GeocastEpisode 399 - "We would have already sacrificed some people"In our 400th episode, we take a moment to reflect on some of our favorite past episodes and Fun Paper Fridays that have brought joy, knowledge, and a good laugh to the show. From memorable guests to quirky science papers, this episode is a tribute to everything that makes the Don't Panic Geocast special. Join us for this nostalgia-packed episode where we look back at the highlights of 399 episodes!
Highlighted Episodes
Episode 350 - "Borehole to Hell"
Episode 49 - "Would it blow your mind if I told you Africa is 14x larger than Greenland?"
Episode 50 - "Some...
2024-10-1859 minThis Thing Called WellnessInspiring Stories of Health TransformationSend us a textWhat if the household products you trust are silently impacting your health? Join us as we unravel Melissa Flint's compelling journey, sparked by a startling discovery that xenoestrogens in everyday items were affecting her well-being. Hear how her vigilance and curiosity led to revelations about invisible toxins and the crucial role a supportive community plays in navigating wellness challenges. Melissa’s story is a testament to the power of staying informed and proactive about what affects our lives. Switching gears, we delve into Shana Lee Scott’s transformative path to self-care throu...
2024-10-1609 min
She Prevails PodcastEp #64: Running 1,000 Miles ft Felicia Martin & Hannah HardyOn today's episode of She Prevails Podcast, I sit down with two dear friends: Felicia Martin and Hannnah Hardy. We discuss how running brought together two very different people and gave them a foundation to build upon. Felicia dives into finding herself as she appraoches 40 while Hannah discusses how being rooted to her faith has gotten her through times of challenges and growth. Both Hannah and Felicia are on their quest to run 1,000. Listen in to hear their story! Together with guests, we discuss the journey to achieving goals and the challenges that come along with it...
2024-10-151h 17This Thing Called WellnessCreating Something Beautiful from Uncertainty with Shana Scott-LeeSend us a textHave you ever wondered how a solo retreat could transform your life? Meet Shana Scott-Lee, the inspiring founder of Breathe and Exhale 360, who turned her solo birthday retreat during the pandemic into a thriving wellness brand. Shana takes us through her courageous journey, from navigating dark, unfamiliar roads to witness a sunrise in Fredericksburg, Texas, to overcoming her fears in life and entrepreneurship. Her story is a testament to the power of stepping into the unknown to create something beautiful for yourself and others.Struggling to find time for self-care? Shana...
2024-10-0233 minThis Thing Called WellnessFrom Pain to Advocacy: Melissa's Wellness TransformationSend us a textDid you know that persistent back pain and vomiting can be symptoms of anxiety? Join us for an incredible episode featuring Melissa Flynt, who courageously shares her journey from debilitating health issues to becoming a passionate wellness advocate. Melissa's story reveals how a holistic approach to health not only uncovered the hidden dangers of everyday toxins but also highlighted the critical connection between gut health and overall well-being. You'll also hear how a general doctor, along with a supportive team including a holistic nutritionist and physical therapist, helped Melissa uncover the root of...
2024-09-1835 min
Cultural Controversy and Our Lives with Shannon FisherHow Not To Kill Yourself: A Portrait of the Suicidal Mind: Clancy Martin on Cultural Controversy with Shannon FisherShannon Fisher welcomes acclaimed author Clancy Martin to discuss his new book, HOW NOT TO KILL YOURSELF: A PORTRAIT OF THE SUICIDAL MIND.
This memoir powerfully depicts a mindset that is incomprehensible to many: the earnest contemplation of suicide. Offering an intimate glimpse of Clancy's personal reality for those trying to understand this concept, and comfort and commiseration for readers who are all too familiar with it, HOW NOT TO KILL YOURSELF helps readers come to grips with suicidal ideation. The book contains plentiful resources for people struggling with thoughts of suicide and those who have lost a loved...
2024-09-1529 minThe Daily GroomerAlways Be Hiring! Tips and Tricks from Industry Veteran Shannon O'DoreSummary
In this episode of The Daily Groomer, I sit down with veteran business owner Shannon O'Dore of Aussie Mobile Pet Grooming. We go in-depth into the challenges and rewards regarding hiring and training groomers through variable market conditions, offering medical benefits, and advertising-strategies, including Google Ads. Shannon discusses her epiphany to getting a mobile grooming business up and running, how she successfully hires and how she weathered her franchise through the tough economic times. You definitely won't want to miss the wealth of information shared from this seasoned groomer who has prospered for over 15 years!
2024-09-1141 min
Entrepreneurial ImpactNAR's Advocacy and Member Engagement with Shannon LautersteinIn this episode, David Donaldson, Joe Martin, and Shannon Lauterstein dive into the important role of the National Association of Realtors (NAR) and how it advocates for real estate professionals. Shannon, the Director of Member Training and Broker Services, clears up misperceptions surrounding NAR and highlights how the organization champions for its members. They discuss key benefits like education, advocacy, and the Code of Ethics, which define NAR's role in elevating real estate standards. This engaging conversation emphasizes the need for better communication about NAR’s value to members and consumers alike.Make sure to tune in ne...
2024-09-1120 minThis Thing Called Wellness"When Life is Falling Apart: Realizing It's Coming Together"Send us a textEver felt like everything in your life is crumbling, only to later realize it was all part of something greater? In this episode of "This Thing Called Wellness", we dive into those moments when life feels like it's falling apart, and how—just beneath the surface—things are actually falling into place. I’m taking you on a personal journey, sharing stories from my own life when everything seemed to unravel, only to lead to breakthroughs I never expected. Whether it’s navigating stress, battling anxiety, or finding balance amid life's chaos, th...
2024-09-0415 minThis Thing Called WellnessJourney Back to You: Finding Yourself AgainSend us a textIn this insightful and heartfelt episode, host Shannon D. Martin takes you on a personal journey of rediscovery as she navigates the challenges and triumphs of finding herself again in the second half of her life. After years dedicated to being a caregiver, mother, and wife, Shannon shares her experiences in an honest conversation with her friend and youngest son. Together, they explore the emotional and mental aspects of reclaiming identity, self-care, and personal fulfillment.Tune in as Shannon opens up about the transformative process of reconnecting with her true self...
2024-08-2114 minThis Thing Called WellnessSummer Reflections: Gratitude and GrowthSend us a textIn this heartfelt episode, we delve into the unexpected blessings and deep spiritual growth that shaped my summer. What I thought would be a lonely season turned into a journey of connection, love, and profound reflection. Join me as I share the cherished moments spent with those who are closest to my heart:My Best Friend: A soul sister who stood by me, offering unwavering support and love as we navigated life’s ups and downs together.My Son: As he embarks on his final year of...
2024-08-0710 min
Pure Possibilities - Align Your Heart, Mind, Energy & SoulUnlocking Love Languages for Deeper Connections With Connie Jo MartinUnlock the secrets to more fulfilling relationships with our guest, Connie Jo Martin, who brings a wealth of personal insights into the magical world of love languages. Have you ever wondered how understanding your partner’s unique way of expressing love can transform your relationship? This episode promises to enrich your connections by exploring Gary Chapman's renowned five love languages—words of affirmation, quality time, receiving gifts, acts of service, and physical touch. But it doesn't stop there; we also delve into the crucial element of emotional safety, creating a nurturing space where authentic self-expression flourishes.Join us a...
2024-08-0632 min
Bestie & The BossS1, Ep 9: Let's talk business - Ask Shannon anything?Send us a textIn this weeks episode Shannon answers all your burning questions about business! How it all began? Whats been our biggest challenge? How does she juggle being a mum and running her own business? And so many more questions …../Find Dotty Bridal here:Instagram: @dottybridalWeb: www.dottybridal.co.ukHosts and Guests:Shannon: Co-host and advocate of "Off the Peg" wedding dresses.Emma: Co-host with insights and big personality.Timecodes:00:00 - 01:00: In...
2024-07-2137 minBestie & The BossS1, Ep4: Shannon, how did this all happen?Send us a textListen to Shannon chat about how she got into the bridal industry and why bridal? She talks about the reasons for the success of Dotty Bridal the brand and of course the elephant in the room! The Apprentice, find out the real reasons why she left. Find Dotty Bridal here:Instagram: @dottybridalWeb: www.dottybridal.co.ukHosts and Guests:Emma (the Boss): Founder and Owner of Dotty Bridal.Shannon (the Bestie): Co-host and team member of Dotty Bridal.
2024-06-1627 minThis Thing Called WellnessBeyond the MicrophoneSend us a textCurious about the new and exciting updates coming to "This Thing Called Wellness"? Join Shannon Martin as she shares remarkable enhancements that will elevate our wellness journey together. You'll discover how our shift to bi-weekly episodes aims to provide you with more valuable and engaging content. Plus, Shannon will step out from behind the microphone to bring you video content, making our discussions even more interactive and vivid. Imagine not only hearing our tips but seeing them in action!We're also thrilled to introduce our new newsletter and website, packed with...
2024-05-2914 min
Sex For Couples with Heather Shannon080: The Touch Revolution: Dr. Betty Martin Explores The Wheel of Consent DynamicsClick "Follow" to subscribe to the show! Don't miss future episodes on being in a throuple, sexual astrology, listener Q & A and more! 👉 https://podfollow.com/AskASexTherapistShow SummaryIn this delightful episode of "Ask A Sex Therapist," I interview the legendary Dr. Betty Martin about the magical realms of mindful touch and the captivating Wheel of Consent. And she makes me cry, LOL! 🥹🌟 Dr. Martin shares her experiences and teachings from decades of touching people. As we explore her book The Art of Receiving and Giving, let's explore a place where bou...
2024-05-2748 minThis Thing Called WellnessSoothing the Soul When Life Gets OverwhelmingSend us a textEver find yourself blindsided by frustration, your equilibrium knocked askew by life's unexpected tumbles? I'm Shannon Martin, and this heart-to-heart is a candid revelation of my own skirmish with anxiety—sparked by a lost set of keys and fueled by a stubborn dog in the Georgia heat. This episode of "This Thing Called Wellness" is an intimate journey through the ebbs and flows of mental and physical harmony, where I lay bare the moments that test our resilience and the journaling practice that helps me steer back to center.Navigating the st...
2024-05-2212 minThis Thing Called WellnessHarmonizing Mind and Body: Understanding the ConnectionSend us a textDiscover the keys to unlocking your best self as we explore the profound interplay between mind and body on "This Thing Called Wellness." Ever wonder how your mental chatter can manifest as a physical symptom, or why a simple jog can lift your spirits? Join me, as we navigate the complex pathways that link our emotional and physical states, and learn practical strategies to harmonize the two for a healthier, happier you.In our latest episode, we peel back the layers of lifestyle choices and their impact on mental well-being. Hear...
2024-05-1509 minThis Thing Called WellnessTechnology and Mental Health: Finding the BalanceSend us a textStruggling to find the sweet spot between your screen time and peace of mind? You're not alone. Join me, Shannon Martin, on a journey of self-discovery and digital detox as we tackle the challenging equilibrium in 'This Thing Called Wellness.' We've all been there—scrolling through perfect profiles and feeling anything but. In this episode, we're peeling back the curtain on social media's smoke and mirrors to reveal the impact on our mental health. I'll share the personal mantras and mindfulness exercises that helped me become my own ally in the noisy on...
2024-05-0811 minThis Thing Called WellnessA Candid Look into Anxiety and DepressionSend us a textNavigating the stormy seas of anxiety and depression is no small feat, and as I open up about my personal journey with generalized anxiety disorder and panic attacks, I invite you to find solace and understanding in our shared experiences. This Mental Health Month, I'm taking a moment to peel back the layers on what it means to live with these conditions, how they affect over 40 million adults worldwide, and the crucial need to prioritize our emotional, psychological, and social well-being. Throughout the episode, I explore the nuances of generalized anxiety d...
2024-05-0114 minThis Thing Called WellnessEmbracing the Winds of Change for Personal RevivalSend us a textNavigating life's storms takes more than just weathering them; it requires a transformation that I, have lived through. From managing the upheaval of transitioning from stay-at-home mom to entrepreneur during a period of illness, to finding solace in the midst of grief, this episode is a testament to the resilience of the human spirit and the journey towards self-restoration. I'm candid about the strategies that fortified me, such as the therapeutic power of journaling and the vitality of a robust support network. Hear about the moments that demanded I embrace the uncomfortable and...
2024-04-2418 minThis Thing Called Wellness"Breaking Free: How to Overcome the Cycle of Doing Nothing for Good"Send us a textStruggling with the all-too-familiar feeling of being stuck in neutral, I found myself wrestling with the daunting cycle of doing nothing. My battle with a chaotic sleep schedule and the quest for motivation had me teetering on the edge of overwhelm. But through persistence and a little ingenuity, I chanced upon a strategy that turned my life around. Now, I'm here to share how breaking ambitions into bite-sized tasks and honing in on a single goal each month became my ladder out of inertia, transforming me from a frazzled 'super mom' into a...
2024-04-1015 minThis Thing Called WellnessCrossing the Bridge from Social Fear to EmpowermentSend us a textEver found yourself surrounded by a sea of faces at a networking event, your heart racing, palms sweating, unsure of how to bridge the gap between professional ambition and personal comfort? That's the tightrope I walked at the Behind Her Brand Conference in Dallas, Texas, and I'm thrilled to share the insights from this game-changing experience. As I, Shannon Martin, recount my journey alongside my dear friend Janis, we uncover the vibrant fusion of camaraderie and empowerment among a group of inspiring women. This episode is more than a story; it's a lesson...
2024-04-0313 minThis Thing Called WellnessDiscovering Comfort in Motion Strategies for Healthy TravelsSend us a textEmbarking on a trip can often stir a cocktail of excitement and anxiety, particularly when health concerns like blood clots loom in the back of your mind. But as I, Shannon Martin, prep for my jaunt to a thrilling women's conference in Dallas, I'm spilling the beans on my personal toolkit for wellness while wandering. It's all about turning obstacles into opportunities to nurture oneself, and I'm here to share my tricks of the trade—from choosing the best seat on a plane to combat anxiety to the hydration hacks and medication management th...
2024-03-2710 minThis Thing Called WellnessThe Voice Within: Listening to Your EmotionsSend us a textNavigating the stormy seas of emotional turmoil can be a solitary voyage, but you're not alone. I'm Shannon Martin, your fellow traveler, guiding you through the ebbs and flows of mental setbacks with the wisdom gleaned from my own journey. In our heart-to-heart talk, we plunge into the essence of emotional healing, embracing the tools of self-compassion and the critical act of asking "Why." Together, we unearth the profound connection between physical health and emotional well-being, recognizing that every twist in our story is ripe with lessons to be learned. We...
2024-03-2009 min