Shows
Who Turned The Lights On?Knowing What It Means To Be Nervous System Informed v. What It Looks Like Living ItRoseanne Reilly joins me (Shannon Eastman) for episode 5 of our 6 part series - A #NervousSystemInformed approach to finding your way out of the dark. We do a brief recap on the #NervousSystemContinuum and its 4 states: Survival Mode, Dysregulation, Self-Regulation and Co-Regulation. We revisit how each state determines your inner world... we used me as an example so words like 'fear-soaked' insides, that impacts your outer world, which looked a lot like the need to 'defend', 'protect', 'ghost', 'chaos' and 'hide'. This episode examines the difference between what it means to be #NervousSystemInformed vs what it looks like to l...2025-02-2226 min
Who Turned The Lights On?Jung, Einstein and Roseanne on the Role Your Environment Plays in Recovery.We are in part 4 of a 6 part series as we unpack Roseanne's Nervous System Informed Approach to finding stable ground in ways that are long lasting. So ways that engage neuroplasticity, bioplasticity and easily accessible to you, when you know what's what. In this episode we do a quick recap on the 6 dynamic stages of the Nervous System Informed Approach, we revisit the Nervous System Continuum and its 4 key states: survival mode, dysregulation, self-regulation, and co-regulation. We recap the Inner World and how it informs you Outer World. And then dive into Environment. "The environment is...2025-02-0537 min
Who Turned The Lights On?Your Inner World Directs Your Outer World Informed by Your Nervous System StatePart 3 of a 6 Part Series, Roseanne Reilly sharing her Nervous System Informed Framework To Finding Your Way Out Of The Dark. The recap that gets us here starts with episode 1: An Introduction to the Framework and the 6 dynamic states: The Nervous System Continuum Inner World Outer World, Environment Knowing It Living It Episode 2 focuses on the Nervous System Continuum mapping its 4 key states: Survival Mode, Dysregulation, Self-Regulation and Co-Regulation. And this episode... Explores what your inner world looks like based on where you currently are within the nervous system continuum, and how that direc...2025-02-0250 min
Who Turned The Lights On?The Nervous System Continuum A critical First Piece Of The PuzzleRoseanne Reilly joins me for part 2 of a 6 part series sharing her framework on a Nervous System Informed approach to finding your way out of the dark. The Nervous System Continuum is covered as a critical first piece to this puzzle. We cover why and how we can find our nervous system inside these states, and take a closer look at the two forms of Survival Mode; the one that has you locked in and requires a nervous system restoration practice to unlock, and the Survival Mode we can find ourself visiting from time to time when we are i...2025-01-2820 min
Who Turned The Lights On?Introduction to a #NervousSystemInformed Approach to Finding Your Way Out Of The DarkI'm all for a self-guided, DIY it till something changes kind of approach to finding your way out of the dark. I did exactly that for the first 3.5 to 4 years years of my recovery. Actually, a friend recently pointed out that my MSc I'm doing is kind of like my version of Cognitive Behavioural Therapy (CBT) - she's not wrong. But one day, by chance, I find myself in a conversation with someone who clearly articulted the pathway out of the dark for folks like me, inside 12 weeks. I don't know if I believed her. I definitely want...2025-01-2832 min
Who Turned The Lights On?The What, Why and How of Boundaries - The Neurobiological Kind.Roseanne Reilly, Nervous System Practitioner over at Hands Of Time Healing Dot Com shares the what, why and how of boundaries mapping what they look like when you are in survival mode, how they shift form when you are dysregulated, and what having boundaries in a self-regualted state looks like. A lot of firsts for me on a subject I had not taken to heart until recently. Roseanne delivers quality insights, connects dots and seamlessly ties the idea of healthy boundaries to your neurobiological markers pending where on the Nervous System Continuum you are navigating life from. For...2025-01-2234 min
Who Turned The Lights On?Dysregulated Nervous System & Toxic WorkplacesIt started offline as a challenge about using the word 'toxic' to describe workplaces, cultures, teams that were being made sick by dysregulated leaders. 3 minutes in to this debate and Roseanne and I hit record. This felt like one for the library. Roseanne Reilly, joins this series as a master practitioner of nervous system restoration. She speaks fluently on the topic of trauma, stress, body, and behaviour joining me (Shannon Eastman) for deep dives into the practical application of this science in business. I've brought up the idea of the toxic boss for a year now a...2025-01-1348 min
Who Turned The Lights On?S3:E8 How To Communicate Why Your Nervous System Is So Important Personally & ProfessionallyA Behind-The-Scenes conversation with Roseanne Reilly as we resolve how best to incorporate feedback we've received on our 2025 content plans. We have been exploring how best to communicate why the nervous system is so important to you personally and professionally. As it goes, this podcast left me (Shannon Eastman) with new take aways, new perspectives and a bit more clarity on how to package, prioritise and present what Roseanne calls, a nervous system informed approach to living a life that feels good. This is the evolution of Trauma Informed. You'll hear the challenges, the debate and some cr...2025-01-0746 min
Who Turned The Lights On?Resilience! I got the t-shirt, now what?Resilience is a common word that can feel hard to pin down. Particularly when we find there is cheap brassy imitation Resilience, and Authentic Resilience, the kind that feels more like cashmere. But what is it? Where does it come from? How do we get more of it? What zaps it? What does it do and why do we need it? Basic questions about a big topic that is mission critical to the 40+ professionals, the ones who are over achieving, super competent and - can't help but notice that life feels harder, heavier and it's getting smaller....2024-12-1029 min
Who Turned The Lights On?S3:E6 Round Up: 7 Insights on Recovery When You’re 40+ & Newish To ThisRoseanne and I round up 7 of the bigger insights we've covered to date sharing our respective take on each. This podcast debates, explores and maps the way out of the dark. We look at all of this through the lens of the 40+ professional from a high stress childhood and an ongoing stress career. Typically these are the overachievers, the super competent, and the very confident - but for the most part, only when they are at work. Those 7 Insights include: 1. Loved correctly, means you love correctly. 2. If you are not feeling It, You're spinning your wheels in...2024-12-1039 min
Who Turned The Lights On?S3:E5 Your Nervous System: The Holy Grail of RecoveryRoseanne Reilly and I (Shannon Eastman) meet in this episode to specifically map out the Nervous System and its 4 unique states. Survival Mode / Dysregulated / Self-Regulated / Co-Regulated and how we express inside each one. For example, you know someone is in Survival Mode when they are over the top about almost everything. Overreacting, Oversharing, Urgency, Hypervigilant etc. We do our best to present WHY the nervous system is the holy grail of recovery... for the 40+ professional with a high stress childhood, ongoing stress career and at a point now, where life is getting harder, tighter and smaller. ...2024-12-0948 min
Who Turned The Lights On?S3:E4 If You’re 40+ and Brand New to Your Nervous System, This One’s For You!Your Nervous System matters, a lot. How it works, arguably, matters more. For example, as an infant, your nervous system requires the nervous systems of your caregivers to provide for it, train it, support its development and maturity. (It's called co-regulation) - in its absence your nervous system gets stuck and disrupts all sorts, through adulthood, well into your 40s, until you deliberately invest in Nervous System Restoration efforts to repair and resolve. Your nervous system communicates the age your operate at - toddler, teen, young adult. It will drive the agenda, until it can trust you to...2024-12-0642 min
Who Turned The Lights On?S3:E3 The Backstory to Shannon & Roseanne, and the plans going forward.In this episode Roseanne and I share the backstory about how we met, why we stayed connected all this time, and what we are planning in the coming months. Of course, we will ebb and flow as required. Roseanne will be joining as a special guest for standalone episodes, and her and I working in the background to cultivate a track of episodes specifically about nervous system restoration and the 40+ professional. We each share our perspective on how this new joint (ad)venture came to be and our respective ideas about where we think this is...2024-12-0531 min
Who Turned The Lights On?"I Know What I Am Supposed To Do - But - Why Can't I Do It? w/ Roseanne ReillyThis is the query that once haunted me for more than a decade "I know what I am supposted to do, but I just can't do it!" I have invested 6 figures over my lifetime, (desperately) trying to make myself feel normal. I poured tirelessly over teachings - ancient through modern - studied with some brilliant minds - including one of my all time favourites ever, Dr. John Demartini - and yet, I still found myself falling down in the dark saying to myself, "I KNOW better. I know what to do.. why can't I just do it? Why is my...2024-12-0536 min
Who Turned The Lights On?S2: E22 - I Think I Have C-PTSD, Now What? This Is Recovery With Roseanne ReillyHer name is Roseanne Reilly, an Irish woman in NYC, who is a masterful facilitator of individuals with C-PTSD. Her career path moved her through being a nurse, a health & safety educator and trainer, an advanced practitioner of Craniosacral Therapy, and today, a Trauma Informed Practitioner with dozens of qualifications and certifications to her name after more than 10 years study in the areas of stress and its affects on the brain-body. Roseanne herself has risen from the provebial ashes that allows her to show up in a way that facilitates the Highly Successful, Secretly in Despair folk who are...2024-03-201h 15
Who Turned The Lights On?Highly Successful, Fabulous at Life & Secretly in Despair. This is Zara's Story.#CPTSD #MyStory - This is my first episode from the "My C-PTSD Story" theme. Zara joins me to share her experience of life before she was diagnosed with C-PTSD, what it was like in the early days of the diagnosis, and what life in recovery can feel like. A powerful story from the 'highly successful, fabulous at life, secretly in despair' lens that finally brought Zara to a grinding halt. This story is shared to inspire you, remind you that you are not alone in this, and reassert that there is a way out. 2024-02-281h 19
AstroDetectivesRETRACED 21-25 with Lane IngramThis week we're joined by our friend Lane who knows a thing or two about personalities in his work as a therapist and improv comedian. He's got plenty of thoughts on Astrology too. You can get ahold of Lane at upsidewellness.com and Instagram @ingram.lane----------
New Episodes Every Tuesday!
You can support the show with a monthly donation on Patreon at patreon.com/AstroDetectivesPodcastOur website is here: astrodetectivespod.comEmail us at: astrodetectives@gmail.comFollow us on Instagram: @astrodetectives
Schedule Astrology and Human Design readings with Sarah at: mycosmiccoach...2023-10-102h 14