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Her Digital Biz PodcastEntrepreneur Story Series: Photographer to Digital Product Creator with Krystal RobsonIn this episode of the Entrepreneur Story Series, I chat with photographer Krystal Robson as she shares her inspiring entrepreneurial journey. Krystal shares the journey of building her photography business plus insight into her latest business venture—a digital product designed to help mamas capture meaningful moments at home. Enjoy the episode!
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@shannonelizabethclay
www.herdigitalbiz.com
shannon@herdigitalbiz.com2024-09-1042 minHer Digital Biz PodcastEntrepreneur Stories Series: From Lessons to Listings with Real Estate Agent Melissa DietrichIn this episode of the Entrepreneur Stories Series, I'm chatting with Melissa Dietrich, a former high school teacher turned real estate agent. Melissa shares her inspiring journey from the classroom to the exciting world of real estate. We discuss her bold leap into entrepreneurship, confidence, building an online presence and personal brand, and more! Whether you're curious about the real estate industry, considering a career pivot, or just love a good success story, this episode is packed with insights and inspiration.
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2024-08-211h 01Her Digital Biz PodcastBreaking Free from the Need to Be UnderstoodIn this episode, I talk about the importance of letting go of the need to control how others perceive and understand us. I share my experience of hosting the Body Love Mindset Connection podcast and initially being concerned with controlling how people perceived me, my message, and my story. Plus, I share what happened when I finally learned to let that go.
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Connect with Me!
@shannonelizabethclay
www.herdigitalbiz.com
shannon@herdigitalbiz.com2024-08-1311 minHer Digital Biz PodcastStruggling Yet Slaying: My Most Vulnerable Episode Ever...In this episode, Magan Calhoun and I dive into all things mental health and discuss personal growth, self-awareness, and resilience during some of life's toughest moments. We share our own mental health journeys and get real AF about how this impacts our lives and businesses PLUS we share how we overcome our challenges and the lessons we've recently learned.
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Connect with Shannon:
@shannonelizabethclay
www.herdigitalbiz.com
shannon@herdigitalbiz.com
Connect with Magan:
...2024-08-0654 minHer Digital Biz PodcastElevate Your Confidence with Confidence Coach Jennifer GrecoIn this episode, I’m back with Confidence Coach Jennifer Greco! We dive into everything from shaking off those labels that hold you back to embracing the confidence to get messy. Jen and I keep it super real about our own journeys to confidence and growth, both personally and professionally. Get ready to feel inspired, empowered, and ready to take on the world!
Sign up for the Her Digital Biz mailing list here!
Connect with Shannon:
@shannonelizabethclay
www.herdigitalbiz.com
shannon@herdigitalbiz.com
C...2024-07-3048 minHer Digital Biz PodcastManifesting The *Right* Clients with Magan CalhounIn this episode, I'm back with guest host Magan Calhoun, discussing the importance of manifesting the right clients when starting your business. We chat about the need to be discerning and selective about who you work with, especially in the early stages of entrepreneurship. We share our personal experiences with attracting the right *and* wrong clients and what you can do to make sure you're attracting the clients that are the right fit for you!
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@s...2024-07-2237 minHer Digital Biz PodcastStarting An Online Business? Do THIS From Day One.In this solo episode, I discuss the importance of taking your business seriously from day one and highlight the value of investing in yourself and your business. I share my experience of joining a business mastermind and the impact it had on my success. Plus, I talk about the importance of overcoming self-doubt and not letting others' opinions affect your commitment to your business.
Sign up for the Her Digital Biz mailing list here!
Connect with Shannon:
@shannonelizabethclay
www.herdigitalbiz.com
shannon@herdigitalbiz.com2024-07-1514 minHer Digital Biz PodcastIs Imposter Syndrome Affecting Your Pricing? With Magan Calhoun!In this podcast episode, guest host Magan Calhoun and I delve into imposter syndrome and pricing and explore the connection between self-worth and pricing decisions for entrepreneurs. We discuss the impact of imposter syndrome on attracting the right clients, achieving financial goals, and separating self-worth from pricing. Our discussion also touches on the importance of focusing on the transformation of the client/customer and your deliverables when pricing products or services.
Sign up for the Her Digital Biz mailing list here!
Connect with Shannon:
@shannonelizabethclay
...2024-07-0532 minHer Digital Biz PodcastEntrepreneur Story Series: Interview with Confidence Coach Jennifer Greco!In this episode, I interview Jennifer Greco who shares her story of transformation from an HR manager to a confidence coach. She shares how she navigated career changes and overcame imposter syndrome to become a successful entrepreneur. We discuss what it means to show up authentically, even in the midst of transition, and to explore self-acceptance in building confidence. The conversation explores the power of being okay with not being liked and the freedom it brings while also touching on the concept of 'fake it till you make it'. Plus, we highlight the importance of being coachable and the...2024-07-051h 01Her Digital Biz PodcastStarting An Online Business with Zero ExperienceIn this podcast episode, I share my journey of starting my first online business with zero experience! Plus I share my insights on what to do first when starting an online business, the importance of naming and registering your business, finding a mentor or business buddy, and conducting thorough market research.
Sign up for the Her Digital Biz mailing list here!
Connect with Shannon:
@shannonelizabethclay
www.herdigitalbiz.com
shannon@herdigitalbiz.com2024-07-0518 minHer Digital Biz PodcastRejection and EntrepreneurshipIn this solo episode, I discuss the topic of rejection and its impact on business and entrepreneurship. I discuss rejection being a natural part of life and the entrepreneurial journey, and the importance of anticipating and preparing for it. I share my personal experience of growing up in a rejecting environment and how it affected my fear of rejection. Plus, I share my insights on how to manage the fear of rejection and how to reframe it as opportunity.
Sign up for the Her Digital Biz mailing list here!
Connect w...2024-07-0514 min
Body Love Mindset Connection PodcastFeel Confident And Genuine On Camera: Shannon Coaches Magan!Tune in for this special episode where I coach Magan on camera confidence, how to feel authentic when you're recording, how to create a genuine connection with your audience and more!
Like this episode or did it help you in any way? Rate, review, and share!
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Instagram2024-04-2257 minBody Love Mindset Connection PodcastHow To Get Out Of A Bad Mood And STAY OutStruggle to get out of a bad mood? Or stay in a good mood? In this podcast episode, we share bad-mood perspectives you haven't heard anywhere else! This episode will completely change how you think, and help you to get out of bad moods when they strike and stay in a good mood longer.
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Shannon Elizabeth Clay YouTube2024-03-0843 min
Body Love Mindset Connection PodcastTranscend Podcast With Shannon Elizabeth Clay: Trailer Episode!It's the trailer episode for the new season and new era of my podcast! In this trailer, I'm introducing my new guest co-host, Magan Calhoun, as well as giving you an idea of what to expect from the podcast moving forward! Can't wait to share this new journey with you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/shannon-clay/message2024-03-0713 minBody Love Mindset Connection PodcastA New Season Is Coming!In this episode, I share teaser details of the upcoming new season of the Body Love Mindset Connection Podcast!
Get on the waitlist to be one of the first to know when my guide on how to lose weight becomes available! CLICK HERE!
Are you enjoying the Body Love Mindset Connection Podcast or did it help you in any way? Please leave me a review or share!
Click Here: The Body Love Mindset Connection Method - On sale NOW!
YouTube Channel: Sh...2024-02-1206 minBody Love Mindset Connection PodcastLife Update! I solved my "energy crisis"In this episode, I share a MAJOR life update. For the past several months, I've been experiencing an energy crisis. I've had a strong decline in energy that has been hugely affecting my daily life. I went from being someone who worked out most days and lived a super active life to being someone whose body was forcing them to nap most days just to survive until the evening. The solution to my energy problem shocked me, but I'm hoping sharing this experience will help other women facing similar energy issues.
Get on the...2024-01-2915 minBody Love Mindset Connection PodcastI Go On A Bit Of A Rant About Diets...In this episode, Shannon just flat-out rants about dieting after seeing another ridiculous dieting advertisement.
Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review! It would mean so much to me
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Private Coaching: www.shannonelizabethclay.com2023-10-2415 minBody Love Mindset Connection PodcastLetting Go And Rising Up: Sarah's Weight Loss JourneyIn this episode, Shannon interviews past private client, Sarah, on her amazing weight loss journey. Sarah's personal insights and experiences will touch your heart and empower you to go after your own weight loss and health goals! Tune in to hear Sarah's story of her pursuit of a healthier, happier self.
Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review! 💕
🌟 Aligning With Your Healthiest Self Waitlist 🌟
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Private Coaching: www.sh2023-10-2329 minBody Love Mindset Connection PodcastExploring Queer Youth Issues With Glitter, Sass, and Justine D'as!In this episode, Shannon talks with Canadian drag artist, advocate, and 2SLGBTQIA+ activist, Mitchell LaFramboise/Justine D'as to educate and open hearts around issues that the 2SLGBTQIA+ youth are facing today, how we can be better supports for young kids/teens, and how to have more conversations centred around love and acceptance.
Please enjoy this episode!
Connect with Justine D'as Here:
IG: @justinedas81
FB: Justine D'as
YouTube: Let's Be Perfectly Queer
Are you enjoying the Body Love Mindset...2023-10-161h 14
Body Love Mindset Connection PodcastThe Two BIG Mistakes I Was Making When Trying To Heal My Inner SelfIn this episode, Shannon discusses the two big mistakes she was making on the journey of healing her inner self and what to do instead. Doing the inner healing work is a powerful weight loss tool and one of the biggest factors in maintaining sustainable weight loss so tune in to learn how you can maximize your weight loss journey!
Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review! 💕
🌟 Aligning With Your Healthiest Self November Waitlist 🌟
Instagram: @shannonelizabethclay
Facebook: ...2023-10-1016 minBody Love Mindset Connection Podcast5 Scripts For Dealing With Social Eating PressureIn this episode, Shannon discusses social eating pressure and shares her 5 favorite scripts/lines for dealing with any social eating situation.
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🌟 Aligning With Your Healthiest Self November Waitlist 🌟
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Private Coaching: www.shannonelizabethclay.com
2023-10-0311 minBody Love Mindset Connection Podcast3 Things I'm So Happy I Did At The Beginning Of My Weight Loss JourneyIn this episode, Shannon shares the 3 best things she did at the beginning of her weight loss journey that completely changed the game and set her up for success.
Are you enjoying the Body Love Mindset Connection Podcast or did it help you in any way? Please leave me a review or share!
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2023-09-2526 minBody Love Mindset Connection PodcastThe BIGGEST Weight Loss Journey Breakthroughs With Magan Calhoun & Jessica ArbarIn this episode, Shannon shares the biggest a-ha moments and breakthrough advice from past client interviews with Magan Calhoun and Jessica Arbar.
Want to connect with Magan and Jess?
Instagram: @magan_calhoun
Instagram: @denverjess
Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review!
JOIN NOW: 🌟 Aligning With Your Healthiest Self 🌟 OPEN NOW Until Sept 21st!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Coaching: www.shannoneli...2023-09-1939 minBody Love Mindset Connection PodcastAligning With Your Healthiest Self Fall Relaunch!In this episode, Shannon shares ALL the details about the Aligning With Your Healthiest Self Fall relaunch! Doors are opening soon and you don't want to miss out on the Fall enrolment!
Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review!
🌟 Aligning With Your Healthiest Self 🌟 OPEN NOW Until Sept 21st!
Instagram: @shannonelizabethclay
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Coaching: www.shannonelizabethclay.com
2023-09-1126 minBody Love Mindset Connection PodcastRecapping My Convo With My 10-Year-Old Daughter About "Healthy Eating"In this episode, Shannon shares a recap of the conversation she had with her 10-year-old daughter, Ava, about food, healthy eating, and what it means to eat "balanced".
Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review!
Click here to get on the list and be the first to receive a copy of my new FREE mini ebook, Overcoming Negative Eating Habits and to get all the info on my upcoming FREE 4-Day "Prepare To Change Your Eating Habits" Challenge ❤️
Aligning...2023-09-0812 minBody Love Mindset Connection Podcast"Shoulders Back And Suck In Your Stomach"In this episode, Shannon shares the second story in her "Stories Series"; stories that were/are the backbone of her weight loss narrative. Shannon shares one of her more challenging narratives that she has had to overcome and how you can start taking the first step to overcome this narrative for yourself so that you can start healing and take your power back.
Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review!
Click here to get on my email list and be the first t...2023-09-0413 minBody Love Mindset Connection PodcastLife Update! My Break From Fitness & It's Okay To Be Healthy-ishIn this episode, Shannon shares a long overdue life update! She discusses her recent break from fitness and what she learned about food and eating during that period, the final decision on where she stands with alcohol, and a download she just HAS to share.
Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review!
Click here to get on my email list and be the first to receive a copy of my new FREE mini ebook, Overcoming Negative Eating Habits and to get all the i...2023-08-2819 minBody Love Mindset Connection PodcastHow To Stop Judging Your PastIn this episode, Shannon discusses a mindset she's adopted that has helped put her life before weight loss into a different perspective. It's easy to be hard on yourself when you don't like where you are but what if where you are is precisely where you need to be to reach the next version of yourself? Shannon shares how to change your perspective when you don't love where you are in your life.
Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review!
Click here...2023-08-2112 minBody Love Mindset Connection PodcastThis Is The Mistake Most Plus-Size Women Are Making In Their Weight Loss JourneyIn this episode, Shannon reveals a common mistake that plus-size women make during their weight loss journey, and it may not be what you expect! Shannon shares why women are making this mistake and what they can do instead to transform their weight loss journey.
Are you enjoying the Body Love Mindset Connection Podcast? Please leave me a review! I would appreciate it so much 😊
Click Here: The Body Love Mindset Connection Method - Available NOW!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Coachin...2023-08-1418 minBody Love Mindset Connection PodcastBuilding Unshakeable Confidence With Leah PardeeIn this episode, Shannon interviews her former confidence & business coach, Leah Pardee to discuss all things confidence. Throughout the episode, Shannon and Leah share personal stories of building confidence along with practical tips and advice for building your own confidence.
Connect with Leah HERE:
Book + Journals by Leah: www.leahpardee.com/books
Website: www.leahpardee.com
Instagram: www.Instagram.com/itsleahpardee
Are you enjoying the Body Love Mindset Connection Podcast or did it help you in any way? Please leave me a review or s...2023-08-0746 minBody Love Mindset Connection PodcastHow To Build Self-Belief For Your Weight Loss JourneyIn this episode, Shannon talks about the importance of having self-belief as a fundamental tool in your journey toward better health and weight loss. She shares a unique story from her past, something she's never told anyone, about the importance of self-belief and how it's made a big difference in her life. Plus, she helps you get started with developing your own self-belief, right in this episode.
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NEW Self-Paced Course: Aligning With Your Healthiest Self
2023-07-3112 minBody Love Mindset Connection PodcastThe Truth About Having Someone Intensely Criticize Your WeightIn this deeply personal episode, Shannon opens up about her past and discusses the single biggest obstacle that hindered her success for so many years before embarking on her final, successful weight loss journey. Shannon discusses why this obstacle is the greatest barrier to weight loss success, how she overcame it, and how you can too.
Are you enjoying the Body Love Mindset Connection Podcast or did it help you in any way? Please leave me a review or share!
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Instagram! @shannonelizabethclay...2023-07-2017 minBody Love Mindset Connection PodcastMy Mantra For Dealing With OverwhelmIn this mini-episode, Shannon shares a story from the past couple of days and the mantra she uses to deal with moments of overwhelm.
Enjoying my podcast? Please leave a review!
NEW Self-Paced Course: Aligning With Your Healthiest Self
Instagram: @shannonelizabethclay
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www.shannonelizabethclay.com2023-07-0806 minBody Love Mindset Connection PodcastLearning To Feel Comfortable In Your BodyIn this episode, Shannon discusses the topic of feeling good about yourself and your body. She offers practical tips on how to become more comfortable in your own skin and how to embrace and appreciate your unique body type.
Enjoying my podcast? Please leave a review!
NEW Self-Paced Course: Aligning With Your Healthiest Self
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
2023-07-0514 minBody Love Mindset Connection PodcastTransforming Your Whole Life - An Inspiring Story Of Transformation With Jessica ArbarIn this week's episode, Shannon interviews her friend and former client, Jessica Arbar on her incredible story of transformation! Jessica shares how her dieting journey began at age 9, her struggles with health and wellness as a young adult, and what she did to take her power back and to transform her whole life. Throughout the episode, Shannon shares some powerful insights that will help you on your own health and wellness journey.
Jessica's story is so inspiring, please enjoy!
***Content WARNING***
This week's episode has a brief content warning.
2023-06-2647 minBody Love Mindset Connection PodcastWhat Is A Dark Night Of The Soul? And How To Use It For Personal Transformation (Part 1)In this episode, Shannon discusses her Dark Night Of The Soul experience, how it's separate from depression, and how she used this experience to guide herself further on the path to her highest-vibe self. She discusses how to move from depression to dark night of the soul, into personal transformation and back into reality so that you too can use these types of experiences for personal growth.
Like this episode or did it help you in some way? Leave a review!
NEW Self-Paced Course: Aligning With Your Healthiest Self2023-06-1916 minBody Love Mindset Connection PodcastYOU Matter.In this episode, Shannon discusses the importance of making your journey about yourself. She delves into the reasons why women often experience feelings of selfishness and guilt with regards to their health and wellness journey. She also provides valuable insights on how to change your mindset towards prioritizing your own health and wellness needs, allowing you to empower yourself!
Like this episode or did it help you in some way? Leave a review on iTunes!
NEW: Aligning With Your Healthiest Self
Instagram: @shannonelizabethclay
Facebook: Body Lov...2023-06-1312 minBody Love Mindset Connection PodcastWhy Are You Choosing Failure?In this episode, Shannon discusses the decision to accept failure as a choice. She shares how you can start to see situations differently, and the deep questions that you NEED to ask yourself to get to the bottom of your decision to choose failure.
Like this episode or did it help you in some way? Share or leave a review on iTunes!
NEW: Aligning With Your Healthiest Self
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
2023-06-0511 minBody Love Mindset Connection PodcastWhat Does It Mean To Tap Into The Highest Version Of YOU?
In this episode, Shannon shares what it means to tap into the highest version of yourself and why learning to listen to the highest version of you is necessary for your health and wellness journey.
Like this episode or did it help you in some way? Share or leave a review on iTunes!
NEW: Aligning With Your Healthiest Self
Instagram: @shannonelizabethclay
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Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
2023-05-2909 minBody Love Mindset Connection PodcastAligning With Your Healthiest Self Is Here!In this mini episode, Shannon shares all the details about the newly released, Aligning With Your Healthiest Self!
Like this episode or did it help you in some way? Share or leave a review on iTunes!
NEW: Aligning With Your Healthiest Self
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
2023-05-2106 minBody Love Mindset Connection PodcastPerimenopause And Your Weight Loss JourneyIn this episode, Shannon discusses perimenopause and weight loss. Shannon shares her ongoing perimenopause journey, how she is managing symptoms, and what has helped to stop and reverse the perimenopause weight gain.
Like this episode or did it help you in some way? Share or leave a review on iTunes!
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www.shannonelizabethfitness.com2023-05-1715 minBody Love Mindset Connection PodcastLet's Talk About "Self-Control"In this episode, Shannon breaks down the "self-control" mindset. She discusses where the self-control mindset comes from, how to overcome this negative mindset, and what mindsets better serve your health and wellness journey.
Like this episode or did it help you in some way? Share or leave a review on iTunes!
Instagram: @shannonelizabethclay
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www.shannonelizabethfitness.com2023-05-1011 minBody Love Mindset Connection PodcastBody Image Mindsets I Bet You Haven't Heard BeforeIn this episode, Shannon gets raw and open about her current journey with body image. She shares recent ah-ha moments and new mindsets that are elevating her journey to inspire you to rethink your own body image mindsets.
Like this episode or did it help you in some way? Share or leave a review on iTunes!
Instagram: @shannonelizabethclay
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Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
2023-05-0116 minBody Love Mindset Connection PodcastMental Health Journey: There's An Exciting New Twist!In this episode, Shannon gives an update on her mental health journey and the new, exciting twist the journey has taken. This episode highlights the importance of continuing to pursue your best mental health, to explore all avenues, and why it's important to make your health care provider your mental health partner.
Like this episode or did it help you in some way? Share or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shan...2023-04-2616 minBody Love Mindset Connection PodcastThis Is Why You Think You Don't Need MentorshipIn this episode, Shannon discusses private mentorship. She shares why you think you don't need mentorship and then exactly why you do. Curious about whether private mentorship is right for you? Check out this episode!
Like this episode or did it help you in some way? Share or leave a review on iTunes!
Instagram: @shannonelizabethclay
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Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com
2023-04-1808 minBody Love Mindset Connection PodcastLife Update! Spring Is Perfect For New BeginningsIn this episode, Shannon shares a life update! Spring is the perfect time for new beginnings and Shannon is sharing three new beginnings that she is embarking on this spring. Can you guess what she is up to?
Like this episode or did it help you in some way? Share or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com2023-04-0412 minBody Love Mindset Connection PodcastAligning with Your Healthiest Self (I'm so excited about this!)In this episode, Shannon shares her new upcoming project, Aligning with Your Healthiest Self! This is Shannon's first self-paced course designed to get you started on your forever health and wellness journey. Aligning with Your Healthiest Self is not a diet and exercise program but rather a health and wellness mindset program intended to have you exploring your intuition, limiting beliefs, your relationship with food, body movement, body image, and more. Coming soon!
Like this episode or did it help you in some way? Share or leave a review on iTunes!
Instagram: @s...2023-03-2911 min
Body Love Mindset Connection PodcastMy #1 Tip For Bouncing Back And Starting A New ChapterIn this mini episode, Shannon discusses her number one tip for bouncing back after a setback or for starting a new chapter. Enjoy!
Like this episode or did it help you in some way? Share or leave a review on iTunes!
Instagram: @shannonelizabethclay
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www.shannonelizabethclay.com
www.shannonelizabethfitness.com
2023-03-2208 minBody Love Mindset Connection Podcast4 Simple Life-Changing Habits That Manifest JoyIn this episode, Shannon discusses a blog post she wrote in 2019 about four positive life-changing habits that are easy to implement and how she's revisited those four habits over the past few weeks to create internal and meaningful happiness in her life. Shannon shares these simple life-changing habits so that you can start manifesting joy within yourself too. Enjoy!
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community ...2023-03-1414 minBody Love Mindset Connection PodcastUh Oh...You've Had A SetbackIn this episode, Shannon discusses reframing failure and identifying setbacks. She shares her own recent experience with a setback and how she is moving forward. Enjoy!
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
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www.shannonelizabethclay.com
www.shannonelizabethfitness.com
2023-03-0807 minBody Love Mindset Connection PodcastEasily Overcome This Really Common ExcuseIn this episode, Shannon discusses a very common excuse that is often a barrier for people on their health and wellness journey. She discusses how this excuse is used, what it really means, and how to easily overcome it. Enjoy!
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
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www.shannonelizabethfitness.com2023-02-2810 minBody Love Mindset Connection PodcastWe Need To Keep Talking About Body ImageIn this episode, Shannon continues the discussion on body image. She discusses why body image is a never-ending healing journey, why we need to ditch traditional beauty ideals, and how you can start taking steps toward healing your own relationship with your body.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com2023-02-1417 minBody Love Mindset Connection PodcastTransforming Your Relationship With Fitness With Magan CalhounIn this episode, Shannon has an in-depth conversation about transforming your relationship with fitness with her client and friend, Magan Calhoun. Magan shares her fitness journey, and how she transformed her relationship with fitness from something she had to do to something that she loves to do. Magan shares her experience, advice for others wanting to transform how they look at fitness, and more!
Want to connect with Magan?
Instagram: @magan_calhoun
Website: https://drmaganselflovecoa.wixsite.com/transform-your-life
Like this episode or did it help you in some...2023-02-061h 11Body Love Mindset Connection PodcastLife Update! Something Exciting Happened!In this episode, Shannon shares an exciting life update! Can you guess what it is???
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
Facebook: Body Love Mindset Connection Facebook Community
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www.shannonelizabethfitness.com2023-01-2908 minBody Love Mindset Connection PodcastHow To Actually Start Changing Your HabitsIn this episode, Shannon discusses the one thing that needs to be done in order to truly start changing your habits.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
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www.shannonelizabethfitness.com2023-01-1006 minBody Love Mindset Connection PodcastHappy New Year! Want To Hit Your Goals This Year? You MUST Do This.In this episode, Shannon shares the number one way to ensure you hit your health and wellness goals this New Year. Enjoy!
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
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www.shannonelizabethclay.com
www.shannonelizabethfitness.com2023-01-0309 minBody Love Mindset Connection PodcastRe-Release: My Most Popular Podcast Episode Of 2022This episode is a re-release of Shannon's most popular episode of 2022. Can you guess which episode it is? Enjoy!
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
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www.shannonelizabethfitness.com2022-12-2823 minBody Love Mindset Connection PodcastHow To Set Achievable Health And Fitness Goals This New YearIn this episode, Shannon breaks down how to set achievable health, fitness, and weight loss goals for the New Year. She discusses why so many people struggle to reach their New Year's goals and how to make your goals more manageable so that you can have success. Shannon provides 10 mini-goals that are achievable, that will have you feeling good about yourself, and that will make you feel like a rock star this January.
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Instagram: @shannonelizabethclay
F...2022-12-2117 minBody Love Mindset Connection PodcastYou Are Worthy Of It All + Journaling PromptsIn this episode, Shannon discusses why we self-sabotage and how to begin to heal from feelings of unworthiness. Shannon provides journaling prompts for you to begin your journey of healing from self-sabotage so that you can start to make real progress in your health and weight loss journey.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
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www.shannonelizabethclay.com...2022-12-1308 minBody Love Mindset Connection PodcastLiving With Depression + Maintaining A Health JourneyIn this episode, Shannon discusses living with chronic depression. She shares how she manages depressive episodes and still stays true to her health and weight loss journey. The intention of this episode is to help combat the stigma associated with depression and to help other women living with depression feel less alone.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay
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www.shannonelizabethclay.com...2022-12-0616 minBody Love Mindset Connection PodcastHow To Know When You're Ready To Level Up Your LifeIn this episode, Shannon discusses how to know when you are ready to level up in your life. She talks about the feelings that let you know when you are ready to move forward and 3 practical steps to get started on your own up level. Ready to level up? Then this episode is a must-listen.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay & @glowupwithshannonelizabeth
Facebook: Body Love Mindset Connection Facebook Community
Websites:...2022-11-2912 minBody Love Mindset Connection PodcastMini Episode: Why You Want To Go "All In"In this mini episode, Shannon shares the mindset that will completely transform your life, going all in. She shares why this is the most important mindset for achieving your goals and how you can get started adopting this mindset for yourself.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay & @glowupwithshannonelizabeth
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com2022-11-2205 minBody Love Mindset Connection PodcastLife Update! Fitness, Perimenopause, Alcohol, and HomeschoolingIn this episode, Shannon shares a life update! She discusses where she is on her sober curious journey, a perimenopause update, what's new in coaching, and a little glimpse into her homeschooling life.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay & @glowupwithshannonelizabeth
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com2022-11-1518 minBody Love Mindset Connection PodcastThis Is Why You Struggle With ConsistencyIn this episode, Shannon talks about consistency. She discusses why developing consistency will transform your life and why so many people struggle with consistency when it comes to their big goals. Shannon highlights some of the main ways people sabotage their consistency efforts and what to do instead.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay & @glowupwithshannonelizabeth
Facebook: Body Love Mindset Connection Facebook Community
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www.shannonelizabethclay.co...2022-11-0811 minBody Love Mindset Connection PodcastFeeling Easily Triggered In Your Life?In this episode, Shannon discusses dealing with irritability, impatience, and anger when we feel easily triggered by things going on in our life. How do you manage your negative feelings and emotions? Shannon shares her experience and discusses practical steps for managing irritability, anger, and being triggered.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @glowupwithshannonelizabeth
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com2022-11-0116 minBody Love Mindset Connection PodcastSpecial Episode! Body Scan + Body Image MeditationIn this special episode, Shannon shares a custom meditation! Enjoy this relaxing body scan and body image reflection.
Like this episode or did it help you in some way? Share and tag me to let me know or leave a review on iTunes!
Instagram: @shannonelizabethclay & @glowupwithshannonelizabeth
Facebook: Body Love Mindset Connection Facebook Community
Websites:
www.shannonelizabethclay.com
www.shannonelizabethfitness.com2022-10-2510 minBody Love Mindset Connection PodcastWhen You Struggle With Self-WorthIn this episode, Shannon discusses how our sense of self-worth impacts our weight loss journey. Shannon talks about how your sense of self-worth can either help your journey or be your biggest roadblock. Towards the end of the episode, Shannon gives you journal prompts to get you started on rewriting your self-worth narrative so you can truly move forward in your weight loss journey. Do you call yourself lazy or unmotivated? This episode is definitely for you!
Like this episode or did it help you in some way? Share and tag me to let m...2022-10-1812 min
Body Love Mindset Connection PodcastSpecial Episode! A Meditation For Self-Love Made Just For You!In this special episode, I share one of her favorite forms of meditation, tapping! This is a short tapping meditation for self-love. It will have you reflecting on how to talk to yourself and have you beginning a new inner dialogue. Tapping meditations are so powerful for brain rewiring and for releasing energy. Allow this meditation to bring a sense of calm and peace to your day. Enjoy!
Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes!
Get...2022-07-2607 minBody Love Mindset Connection PodcastTaking Control Of Your Weight Loss Journey And LifeIn this episode, I share my journey of taking full ownership of my life and weight loss journey. I talk about letting go of the victim narrative and instead embracing full ownership of our lives. I share my own experiences to remind you that taking ownership of your life can bring beauty and endless possibilities.
Remember, we all have the power to create the life that we want, and it all starts with taking ownership of each moment.
Did you enjoy this episode? Share this episode with your community and tag me...2022-07-1910 minBody Love Mindset Connection PodcastSpecial Episode! A Self-Appreciation Meditation Just For YouIn this special episode, I share a custom meditation I created just for you! This meditation is all about body appreciation and thanking your body for all it does. So, settle into a comfortable position and enjoy!
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Website: www.shannonelizabethclay.com2022-07-1209 min
Body Love Mindset Connection PodcastHow To Start Slowing Down When You EatIn this awesome episode, I share my thoughts on rushing while eating and how it affects our happiness and weight loss journey. Have you ever noticed how you rush through your meals, barely taking the time to taste your food? I’ve been there too, and I believe that we can all start to slow down and begin to experience true pleasure from our food.
So, if you're ready to start experiencing the joy of food, tune in to this fun episode! I’ll show you how to slow down and savor every bite, helping you feel happ...2022-07-0507 minBody Love Mindset Connection PodcastMini-Episode: Life Update - Saying Goodbye To My Beloved Dog, GigiIn this mini-episode, I share a sadder life update. I discuss the profound impact my beloved rescue dog, Gigi, had on my mental health and weight loss journey. This episode is for dog lovers and anyone who understands the immense impact an animal can have on your life.
Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes!
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Website: www.shannonelizabethclay.com2022-06-2806 minBody Love Mindset Connection PodcastHow Healthy Active Living Is Different From Actively Losing WeightIn this episode, I’m talking about the difference between living a healthy, active lifestyle and pursuing weight loss. I share my personal insights and experiences with you and offer valuable advice on how to achieve your goals in a sustainable and enjoyable way!
If you're someone who's been struggling with weight loss and feeling unsure about what you're doing, this is the right episode for you. I provide practical tips and tricks on where to start and how to move between phases so that you can achieve your desired results without compromising your health or happiness....2022-06-2109 minBody Love Mindset Connection PodcastGetting To Know The Highest Version Of YourselfIn this episode, I share my insights on how to tap into the best version of yourself to achieve the results you desire in your life. I encourage you to ask yourself, "Who is the highest version of me?" and encourage you to truly listen to your answers because by doing so, you can unlock your full potential and live your most fulfilling life.
Remember, the highest version of yourself is within reach. It's up to you to tap into it and make the most of your potential. So, let's get started on this exciting journey towards...2022-06-1406 minBody Love Mindset Connection PodcastWant Your Child To Be An Intuitive Eater?In this episode, I talk about how to raise intuitive eaters. I share my personal experience on how I feed my children and the food mindsets I am giving them. If you've ever worried about your kids having the same issues with food as you did/do, then this episode is a must-listen! These insights will transform the way you think about feeding your children and open the door to more fun and positive conversations about food and eating with your family. So, tune in!
Did you enjoy this episode? Share this episode with...2022-06-0708 minBody Love Mindset Connection PodcastMental Health + Antidepressants + Fighting The StigmaIn this episode, I take on the stigma surrounding mental health and antidepressants in the health and wellness community. I share my personal experience with mental health and fighting the stigma within my own community. Get ready to be encouraged and empowered to have more conversations about mental health with your loved ones and healthcare provider. If you've been thinking about trying antidepressants to help with your own mental health, this episode will give you the push you need to take that step towards healing. Don't miss out on this uplifting conversation!
Did you...2022-05-3112 minBody Love Mindset Connection PodcastHow To Keep The Faith On Your Weight Loss JourneyIn this episode, I discuss how to keep faith in yourself and your weight loss journey. I share the mindset needed for success, and what you truly need to pursue your biggest goals and dreams.
Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes!
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Website: www.shannonelizabethclay.com2022-05-2308 minBody Love Mindset Connection PodcastMini Episode: How Do You Talk To Yourself?Welcome to a mini-episode that's all about motivation and positivity! In this episode, I share a powerful insight on why you should stop telling yourself that you can't lose weight. I discuss how your inner narrative and the thoughts you regularly tell yourself have a big impact on your health and weight loss journey. So, it's time to take control of your inner dialogue and start making some positive changes!
If you're ready to start making some positive changes in your life, be sure to tune in to this mini-episode. Shannon's insights are sure to inspire and...2022-05-1705 minBody Love Mindset Connection PodcastThis Is Why You Struggle With Body IntuitionIn this solo episode, I’m talking about something we should all be paying more attention to - body intuition! I discuss why so many of us struggle to listen to our bodies, and the negative effects this can have on our eating habits, weight loss goals, and overall health. But don't worry, because I also have some awesome tips for how you can start to relearn how to listen to your body and develop a stronger sense of body intuition.
So, if you're ready to start tuning in to your body's signals, then you won't want to...2022-05-0908 min
Body Love Mindset Connection PodcastLet's Talk About Body Image! Part 2I’m back with another episode on body image and this time I got some amazing things to share with you. Are you tired of being fixated on things like clothing sizes? Let’s start changing the mindset around sizing so that we can start dropping the obsession. It is absolutely possible to healthy at different weights and sizes, so it's time to ditch the stereotypes and start embracing our bodies for what they are.
Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on i...2022-05-0410 minBody Love Mindset Connection PodcastStanding Up For Your Own Happiness + Emotional RegulationIn this episode, I talk about the pursuit of happiness. This episode is all about courage, support, and finding happiness, even on the hardest days. I believe that true happiness comes from within and that it requires the courage to pursue your own version of happiness. Throughout this episode, I encourage you to be true to yourself and never give up on your dreams, no matter how difficult they may seem.
So, let's pursue our own version of happiness, support one another, and find joy even on the really hard days!
Did...2022-04-2508 minBody Love Mindset Connection PodcastLife Update! Alcohol-Free + Ongoing Anxiety Healing Work + Photoshoots!In this week's episode, I give a long-overdue life update! I share an update on my "alcohol status" since the last update, my ongoing adventure of healing my anxiety, and my first brand photoshoot!
Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes!
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Website: www.shannonelizabethclay.com2022-04-1809 minBody Love Mindset Connection PodcastIs Fear Driving Self-Sabotage In Your Weight Loss Journey?In this episode, I’m talking about one of the biggest obstacles to weight loss success: FEAR. But don't worry, we're not going to let fear hold us back any longer! I share my personal experiences with this annoying emotion and how I continuously work to overcome it. Join me in kicking fear to the curb!
Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes!
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Website: ...2022-04-0508 minBody Love Mindset Connection PodcastMini-Episode: How Does Big Weight Loss *Really* Change Your Life?2022-03-2805 minBody Love Mindset Connection PodcastLet's Talk About Body Image!Get ready to tune in to an awesome episode about something we all struggle with at some point in our lives - body image. And I’m going to talk about why it's so important to address body image head-on from the get-go in your weight loss journey.
So let’s dive in and start addressing those body image issues once and for all. You've got this!
Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes!
Get...2022-03-2209 minBody Love Mindset Connection PodcastMini-Episode: 3 Reasons Why You're NOT Losing WeightAre you feeling a little frustrated that you're not seeing results on your weight loss journey? Don't worry, you're not alone! I’m here to share with you my top three sneaky reasons why you might not be shedding those pounds. Trust me, these reasons will surprise you! But don't worry, I got your back and I’m here to guide you towards success. So tune in to be inspired on your journey towards a healthier and happier you!
Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or l...2022-03-1405 minBody Love Mindset Connection PodcastWhy Building Routines Is Life-ChangingIn this episode, I’m talking about the magic of routines. Trust me, building routines into your life is the key to creating a fulfilling lifestyle and successful weight loss journey. So, let me show you how to take your routines to the next level!
Have you ever wondered why some people seem so “put-together”? They're always on time, they're always productive, and they're always focused. It's no secret: they have solid routines in place that keep them on track and focused. And in this episode, I'm going to motivate and inspire you to do the...2022-03-0710 minBody Love Mindset Connection PodcastMini Episode: I'm Taking A Short Alcohol Hiatus!In this mini-episode, I share my exciting decision to take a short break from alcohol and how it's been going so far! My journey is sure to motivate you to take a closer look at your own relationship with alcohol and the role it plays in your health and life.
My sober-curious journey will leave you feeling inspired and empowered to make positive changes in your own life. Remember, every small step counts!
Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review...2022-02-2806 minBody Love Mindset Connection PodcastHow To Deal With Being Overwhelmed In LifeDo you sometimes feel like life is just too much to handle? Don't worry, you're not alone! In this amazing solo episode, I share some tips and tricks on how to manage that overwhelming feeling. I also talk about my current favorite tool for dealing with overwhelm and trust me, it's a game-changer! Feeling like you're drowning in responsibilities and to-dos can be really tough but you've got this, and I’m here to show you how to take control.
Did you enjoy this episode? Share this episode with your community and tag me (@sh...2022-02-2208 minBody Love Mindset Connection PodcastMini-Episode! Letting Go Of Self-JudgementGet ready for a mini-episode that will leave you feeling light and bright! I’m here to remind us all that it's time to let go of self-judgment and embrace the present moment. So often, we get caught up in the past or future and forget to enjoy the beauty of simply being where we are. Ready to release the weight of guilt and let yourself just "be"? Check out this episode!
Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes!
...2022-02-1406 minBody Love Mindset Connection PodcastThe Number One Thing It Takes To Hit Big Health GoalsGet ready to feel motivated! In this solo episode, I share the ultimate secret to achieving and sustaining your biggest health goals. Whether you're dreaming of losing weight, running a marathon, or just feeling your best, this episode is sure to give you the push you need to go after your dreams. After listening to this episode you'll be ready to take on the world and make your health goals a reality!
Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes!
2022-02-0809 minBody Love Mindset Connection PodcastLife Update! Where Is My Health Journey At Now?In this solo episode, I discuss where I currently am in my ongoing health journey and where I am looking moving forward in 2022.
Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes!
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Website: www.shannonelizabethclay.com2022-01-2510 minBody Love Mindset Connection PodcastThe Story Behind My 100-Pound Weight LossGet ready to be inspired! In this solo episode, I share the bts story behind my 100-pound weight loss. I share my drive and determination and how I got myself started on my final weight loss journey.
In this candid episode, I get real and raw about her experience. I share the ups and downs of my weight loss journey, and the steps I took to create a whole new lifestyle for myself.
So kick back, relax, and enjoy this special episode. This story is one that will leave...2022-01-2523 minBody Love Mindset Connection PodcastLet's Talk About Weight LossIn this solo episode, I open up about my struggle with discussing weight loss over the past year. But don't worry, it's not all doom and gloom! I’m determined to keep things uplifting!
Moving forward, I want to talk about weight loss in a way that's relatable and inspiring. I want to be speaking to all the amazing people out there who are looking to make a change and transform their lives.
So, if you're ready to join me on my continued journey toward self-love and acceptance, tune in...2021-12-1608 minBody Love Mindset Connection PodcastBecoming UnstuckIn this solo episode, I’m talking about getting unstuck! I’m here to inject some happiness and optimism into your day, and I’m going to do it by discussing how you can get yourself unstuck and on the path to real growth.
Sometimes it can feel like you're stuck in life and don't know how to move forward. But don't worry, we've all been there! The good news is that there are practical steps you can take to get yourself unstuck and moving in the right direction.
In thi...2021-12-0814 minBody Love Mindset Connection PodcastHow My Son's Autism Diagnosis Changed My Health MindsetsGet ready to have your spirits lifted because in this solo episode, I’m sharing an inspiring story about how my son's Autism diagnosis changed my perspective on life and led to the most positive transformation of my health mindset. It's a tiny peek into Shannon's home life that will give you all the feels!
Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes!
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Website: www.shannone...2021-11-2609 minBody Love Mindset Connection PodcastLet's Drop The "Good" And "Bad" Food LabelsIn this fresh episode, I’m here to remind you that it's time to let go of the "good", "bad", "healthy", and "unhealthy" food labels. I share my journey of dropping food labels with you and show you how it completely changed the way I look at food. This episode is all about challenging yourself to think differently about food and to start making small but impactful changes in your relationship with food!
Did you enjoy this episode? Share this episode with your community and tag me (@shannonelizabethclay) or leave a review on iTunes!...2021-10-2812 minBody Love Mindset Connection PodcastAllowing Yourself To Shift And Grow2021-10-0715 minBody Love Mindset Connection PodcastWhat ENERGY Are You Bringing To Your Health Journey?I'm so excited to share with you this amazing episode where we'll talk about the power of energetics in our health and wellness journey. In this solo episode, I'll be your guide as I dive into the importance of the energy we bring into our weight loss journey and how it affects our overall wellness.
Are you feeling stuck or frustrated with your health journey? By shifting your energy, you can create a more positive and fulfilling experience, and ultimately help you to achieve better results.
This episode will...2021-09-0912 min
Body Love Mindset Connection PodcastFinding REAL Motivation For Your Health JourneyGet ready for an awesome first episode of The Body Love Mindset Connection Podcast! I’m about to reveal the secrets to true motivation and the three things that keep me going on my forever health journey. Get pumped because I’m going to share my personal experience on shifting my perspective and how that transformed my health and fitness journey. This podcast episode is guaranteed to inspire and encourage you to see motivation in a whole new light. Get ready to feel motivated like never before!
Did you enjoy this episode? Share this epis...2021-09-0214 min