Shows
Hochman, Crowder & SolanaFull Show: April 25th, 2025No big splash from the Dolphins & we like it - a draft day 1 recap for the Dolphins. Sam Bennett makes Hoch and Solana money with the empty netter in Game 2. Clay Ferraro shares his reaction to the Dolphins 1st overall pick and jumps on the Pina Colada 7-Eleven slurpee bandwagon. We try getting Jimmy on the phone with a 7-Eleven store to ask them what the Pina Colada slurpee tastes like. Brandon Hagel is a punk. Should Cam Ward take Warren Moon's number 1 jersey in Tennessee? Tyler Herro responds after Darius Garland took shots at him after game 2. Chris Wittyngham...2025-04-262h 14
The Clear Skin ChroniclesS02 E50: Breaking Free From Yo-Yo Dieting with Shannon HagelThe holidays can be a tricky time for women balancing skin health, weight concerns, and overall well-being. In this episode, we’re sitting down with Shannon Hagel to unpack the interconnectedness of acne and weight challenges many women face—especially during this time of year. Together, we explore the deeper health issues at play, the emotional ties to food, and how to ditch the quick-fix mindset for a more sustainable, empowered approach.We dig into why these two struggles often go hand-in-hand and the underlying health factors—like blood sugar imbalances and hormonal shifts—that contribu...2024-12-1152 min
The Kori Leigh Show30. Sober Motherhood: Facing Reality & Finding Reward Interview with Shannon McCabeIn this heartfelt interview podcast episode, Shannon McCabe shares her journey of overcoming alcohol addiction. Shannon is an entrepreneur, homeschool, special needs mom that quit drinking almost 2 years ago. This conversation starts with the hosts connecting over their shared experiences and discussing the importance of finding similarities in their struggles.
Shannon opens up about her darkest moments, the power of surrender, and the transformative path to recovery. They also touch upon the stigma surrounding addiction, the importance of community and service, and how sobriety has positively impacted Shannon's life, including her role as a mother. Sh...2024-11-251h 11
Mindset & Metabolism Mastery21. Program Your Brain to Create Healthy Habits That Don’t Feel Like a ChoreMost women want to know what to eat, how to work out, and how to balance their hormones to get the results they want. Those things are important, but the truth is, they're the easy part. The much bigger obstacle is actually your brain. Join me this week to learn the design of your brain and why it’s the biggest obstacle in your battle with your body and food. I’m showing you the role your brain plays in the challenges you experience maintaining healthy habits, the differences between your lizard brain and the prefro...2024-04-1118 min
Mindset & Metabolism Mastery20. Answering Listener Questions: PCOS, Cravings, Veganism and MoreEvery 10th episode, I let you decide the topic of the podcast by submitting your questions. You told us it was your favorite episode the last time we did this, so welcome back to another episode planned entirely by you, my listeners! Tune in this week to hear my answers to some excellent listener questions. You’ll learn how to best support your hormones as someone with PCOS, three reasons why I cannot promise you results if you’re on a 100% plant-based diet, my thoughts on rigorous exercise over the age of 40, and what to do if...2024-04-0426 min
Mindset & Metabolism Mastery19. Find Yourself in Estrogen Dominance? Here’s What to Do About ItFor women over 35, the weight loss journey isn’t just about shedding pounds. It also includes navigating the complex world of hormonal changes. Perimenopause and estrogen dominance are topics I receive many questions about because there’s so much misinformation out there. The root issue often lies in your body’s inability to properly eliminate excess estrogen, leading to what I like to call the perimenopocalypse and estrogen tsunami. Join me this week to learn what it means to be estrogen dominant, the top imbalances that cause it, and my top three strategies for tackling the estro...2024-03-2820 min
Mindset & Metabolism MasteryBanish the Belly: 5 Day Hormonal ResetAre you starting to stress about being in shorts or having to throw on a bathing suit as we quickly approach warmer weather? Before you jump back into one of your go-to diets or workout regimes that possibly do more damage than good, I’m inviting you to join my Banish the Belly: 5 Day Hormonal Reset. We start April 9th through to April 12th 2024, and registration opens April 1st 2024. Register for the Banish the Belly: 5 Day Hormonal Reset here! http://www.thrivefromtheinside.com/reset 2024-03-2805 min
Mindset & Metabolism Mastery18. The Only 3 Metabolism-Boosting Habits You NeedIt's easy to assume we need to transform our entire lives to make any changes to our health, but the truth is, the key to lasting change lies in small daily habits. This week, I’m sharing three metabolism-boosting tips that I always come back to whenever I feel sluggish. Tune in to learn the downsides of making drastic changes from an all-or-nothing mentality, the power of making small but impactful shifts, and how my tips will boost and protect your metabolic health long-term. These aren’t shortcuts but rather foundational habits that support your metabo...2024-03-0720 min
Mindset & Metabolism Mastery17. How to Cultivate Radical Self-AccountabilityIf you're someone who struggles to follow through on the promises you make to yourself, you’ve probably tried relying on outside accountability to keep you on track. However, you’ve likely also found this to be a short-term solution. The secret to long-term sustained success is self-accountability, and even if you think you suck at it right now, the great news is that self-accountability can be learned. Join me on this episode to hear what radical self-accountability is and isn’t, and the ways we misunderstand the concept of accountability in general. You’ll learn why...2024-02-2914 min
Mindset & Metabolism Mastery16. Lose Weight and Increase Your Energy: Understanding Your ThyroidIf you’re struggling with your weight and energy levels and nothing seems to make sense anymore, this episode is for you. Your metabolic function has a master controller. It’s called your thyroid, and this is one of the most deep-rooted imbalances I see in women who are having difficulty losing weight and increasing their energy. What I’m sharing today goes beyond exercise and nutrition. Understanding the role and functionality of your thyroid is the perfect complement to the lifestyle changes you’re making because, if your thyroid sucks, your metabolism sucks too. So, let’s...2024-02-2224 min
Mindset & Metabolism Mastery15. How to Stop Late-Night Snacking Nighttime snacking is a frustrating habit that all of us struggle with at some stage in our lives, but you have more control over this habit than you might think. If you want to know how to stop your late-night snacking from sabotaging your health goals, I’ve got you covered on today’s show. If you find yourself staying on track with your eating plan, only to blow it by snacking at the end of every day, you don't want to miss this episode. You’ll learn why this cycle happens...2024-02-1522 min
Mindset & Metabolism Mastery14. Improve Your Metabolic Health With These 4 Simple Tips Back in August 2023, my family and I moved to Costa Rica. We are now 6 months into our year abroad, and I have noticed some massive shifts in my metabolic health, appetite, nervous system regulation and anxiety. So today, I’m sharing the biggest lessons I’ve learned from 6 months of living near a blue zone, and how I plan on bringing some of these lessons back with me when we return to Canada. I share 4 key principles I’ve learned living in Costa Rica that that have massively changed how I focus o...2024-02-0819 min
Mindset & Metabolism Mastery13. How to Shift Stubborn Belly FatIf you've tried everything but nothing seems to be burning the fat around your stomach, this episode is for you. The chances are, this stubborn belly fat is actually stress fat, and in truth, you can’t lose your stress fat in the same way that mainstream, prescriptive health guidance teaches us. Discover the truth about your stubborn belly fat and why it behaves differently than other kinds of fat. I’m showing you why we store stress fat around our midsections, identifying the health risks associated with excess belly...2024-02-0117 min
Mindset & Metabolism MasteryIs Perfectionism Sabotaging Your Weight Loss? (Replay)There's no episode of Mindset & Metabolism Mastery this week, however, if you just can’t wait until next week to get your dose of the podcast, why not revisit episode 6: Don’t Let Perfectionism and Self-Sabotage Stop You Losing Weight? If you've spent the first few weeks of the new year being amazing with your nutrition and resisting every urge, yet having a moment of weakness at the last hurdle in the last week or two of January, this episode is the reminder you need that going off track with your health goals doesn’t mean you...2024-01-2518 min
Mindset & Metabolism Mastery12. How to Heal a Slow MetabolismDo you get the sense that your metabolism has slowed down over the years? Maybe in the past you used to get away with indulging over the festive season, but now it feels increasingly difficult to drop the post-holiday weight. Even if you haven’t changed anything in terms of diet and exercise, what used to work for you is no longer cutting it. You’re not mistaken. If you feel like your metabolism is slow AF, tune in this week to discover four steps you can take toward healing your metabolism and losing weight with...2024-01-1817 min
Mindset & Metabolism Mastery11. 4 Ways to Hit Your Goals in 2024As the New Year is in full swing, you may have set some pretty lofty goals for yourself. Having something to work towards gives us life and shows us what we’re capable of. But what is the difference between achieving your goals versus coming up short? And how can we ensure we make it all the way to the end result we want every time? There are four things that will determine whether or not you hit your goals this year so tune in this week to discover how to make your goal...2024-01-1116 min
Mindset & Metabolism Mastery10. Q&A: Hormone Tests, Strengthening Metabolism, and HypothyroidismTo mark the start of a New Year, I am bringing you a very special episode, as this week's content is all planned by YOU, the listener. You have all been submitting questions inside our free Facebook community, Thriving Metabolism for Busy Women, and I’m answering them this week on the show. Whatever you’re struggling with, somebody else has likely asked the question, so listen in this week to get some answers. Tune in this week to have your questions about hormone tests, your metabolism, and your thyro...2024-01-0425 min
Mindset & Metabolism Mastery9. The Secret to Better Health in 20242024 is almost upon us, but when you’ve experienced so many past failures, the New Year can feel like a whirlpool of motivation and dread as you prepare for yet another failure. So, what is the secret to better health, and how do you ensure that you can be successful with your health goals in 2024? No matter what your goal is for 2024, this week's episode will show you how to go after it successfully. Discover how to make this time different than the last in terms of setting goals and achieving them, and how...2023-12-2815 min
Mindset & Metabolism Mastery8. You Know What to Do, So Why Aren’t You Doing It?How often do you find yourself saying “I know what I need to do. I just need to get started and do it?” It’s normal to tell ourselves that what we need to achieve our goals is simply to get motivated and follow through. However, if you really know what you need to do, then why aren’t you doing it? Discover why knowledge and desire aren’t what gets you results and where results actually come from. I explain why you aren’t implementing the knowledge you already have...2023-12-2120 min
Mindset & Metabolism Mastery7. Gut Health, Hormones, and Strengthening Your MetabolismWhile it may seem unrelated, the link between your metabolism and your gut health is stronger than you think. Good gut health is actually the key to developing a stronger, quicker metabolism that helps you lose weight. Ignore it and you are ensuring a rollercoaster ride of hormonal havoc and metabolic mayhem. This week, learn the signs that your gut needs a little extra attention, the habits you have that are currently impacting your gut health, three vital gut issues that slow down your metabolism and contribute to weight g...2023-12-1436 min
Mindset & Metabolism Mastery6. Don’t Let Perfectionism and Self-Sabotage Stop You Losing Weight After weeks of being amazing with your nutrition and resisting every urge along the way, you have a moment of weakness. It happens to all of us, but how do you react and recover after a blip? What you decide to do in this moment is the make-or-break of your success. Going off track with your health goals doesn’t mean you need to start over from square one. This week, I show you how to make empowering moves after you’ve gone off your plan and teach you how to show yourself compassion and understanding instead of falling into the cyc...2023-12-0717 min
Mindset & Metabolism Mastery5. Hormones: Your Secret Weapon for Fat Loss You might think fat loss is simply a matter of consuming fewer calories. But the truth is, the missing piece with fat loss is actually something different: your hormones. Of course, you can’t just eat any volume of food and be at your ideal weight, but if you want to know how to burn fat without cutting out your favorite foods and abstaining from alcohol entirely, you need to look more closely at your hormones. Tune in this week to discover more about the relationship between your hormones and fat loss, and the hormonal imbalances that are leading your body 2023-11-3021 min
Mindset & Metabolism Mastery4. Dial Back Your Food Stress This Holiday Season The holiday season is like an episode of Temptation Island, but instead of hot singles, the island is filled with shortbread cookies, booze-infused brunches, and food pushers. Food is a major source of fun and connection at this time of year, but it can also be a source of stress. So how do you handle the holiday temptation without dialing back the joy? Tune in this week to discover why the holidays are one of the biggest challenges if you are trying to lose weight or change your relationship with food. Discover how to show up for your body the wa...2023-11-2321 min
Mindset & Metabolism Mastery3. Lose Weight Without Relying on Willpower2023-11-1615 min
Mindset & Metabolism Mastery2. Understanding Hormones and Weight Loss After 40 The most common frustration I hear from my female clients struggling with their weight is that "everything changed after 40." Weight comes along a lot more easily, and it’s a lot more difficult to get off, despite not changing anything with your exercise or diet. But the truth is, the rules of your body have changed, and you need to start changing with them. Tune in this week to discover what’s actually happening in your body and why it feels harder than ever right now to lose weight. I share a scientific explanation of how your hormones change as you ap...2023-11-1614 min
Mindset & Metabolism Mastery1. The New Formula for Forever Weight LossWhat’s one thing you can start doing right now to begin losing weight and keeping it off? It isn’t counting calories or a complicated diet plan. It’s actually a simple mindset shift that allows your brain and body to work together, so you can start living in a body that you feel truly confident in. In this first episode, I share the most important foundational elements of losing weight and keeping it off for good (without counting calories) and an exercise to help you identify what really needs to change so you can lose we...2023-11-1616 min
Mindset & Metabolism MasteryStart Here: Welcome to the Mindset & Metabolism Mastery PodcastIf you are a woman tired of being at war with her body, sick of trying every fad diet there is, and STILL struggling with weight, fatigue, or bloat; and are ready to learn the key to ending those yo-yo dieting cycles once and for all, the Mindset & Metabolism Mastery podcast has got your back. Obsessing over your body image is tiring, so it is little wonder that you might be feeling drained, frustrated, and trapped in a neverending cycle of discouragement. But it is possible to break the cycle and feel better, change your re...2023-11-0902 min
The Empowered PractitionerA CEO's Journey To A 6-Figure Business While Wearing All The Hats I am really excited to have this conversation today with Shannon Hagel. I think you are going to enjoy our banter, enjoy our rapport, and we're going to get into some really good strategic things that Shannon has done to grow her online business. She is a holistic nutrition consultant. She's a CEO and a mother of two. Through her program, the Thrive Formula, she helps women over 40 drop the extra weight by supporting the root cause of what is shutting down their metabolism and rewiring their brains for effortless willpower. 2023-01-1940 min
The Business of Becoming with Lori KennedyEP217: Insider Scoop: 10K Clients - ShannonTurning a side hustle into a career... That’s what most of us hope to achieve, right? .. And that is EXACTLY what Shannon was able to accomplish in the 10K Online Success System. Shannon, founder of the Thrive Formula, joins Laura and I on the L&L morning show to share her secrets to success. From beginning steps in the WBA program, where she built her first signature program, to having back-to-back $10K months while taking time off. Our clients' success is everything we strive for... And we want to g...2021-04-1539 min