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Shannon House Keegan

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Stories from the WaterStories from the WaterDeep Dive: Shannon Keegan's 22 Hour Lake George SwimSend us a textFind more pictures and links at http://marathonswimstories.comMarathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comStay in touch by joining our email list at http://intrepidwater.comJoin a supportive, worldwide, group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-2023-01-261h 00Stories from the WaterStories from the WaterBob Fernald's Marathon Swim StorySend us a textTo read more about our guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-L...2021-04-221h 04Stories from the WaterStories from the WaterMartyn Webster's Marathon Swim StorySend us a textTo read more about our guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-L...2021-04-1559 minStories from the WaterStories from the WaterGuy Davis’ Marathon Swim StorySend us a textTo read more about our guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-L...2021-04-1156 minStories from the WaterStories from the WaterMarathon Swim Stories with James and Jillian SavageSend us a textTo read more about our guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-L...2021-04-0859 minStories from the WaterStories from the WaterBridgette Hobart's Marathon Swim StorySend us a textTo read more about our guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-L...2021-04-0353 minStories from the WaterStories from the WaterJeff Rake's Marathon Swim StorySend us a textTo read more about our guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-L...2021-04-0154 minStories from the WaterStories from the WaterMary Stella's Marathon Swim StorySend us a textTo read more about Mary and our other guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/s...2021-03-2759 minStories from the WaterStories from the WaterDeep Dive: Jia's Journey to 20 Bridges, Part 1Send us a textTo read more about Jia and our other guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/s...2021-03-2558 minStories from the WaterStories from the WaterStephen Rouch's Marathon Swim StorySend us a textTo read more about Stephen and our other guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/s...2021-03-2055 minStories from the WaterStories from the WaterDeep Dive: Jaimie Monahan's first Signature Solo with LGSA in 2015Send us a textTo read more about Jaimie and our other guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/s...2021-03-181h 02Stories from the WaterStories from the WaterPat Gallant-Charette's Marathon Swim StorySend us a textTo read more about Pat and our other guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/s...2021-03-1354 minStories from the WaterStories from the WaterJef Mallet's Marathon Swim StorySend us a textTo read more about Jef and our other guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/s...2021-03-1159 minStories from the WaterStories from the WaterMarty McMahon's Marathon Swim StorySend us a textTo read more about Marty and our other guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/s...2021-03-0653 minStories from the WaterStories from the WaterAndrew Chin's Marathon Swim StorySend us a textTo read more about Andrew and our other guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/s...2021-03-041h 10Stories from the WaterStories from the WaterElaine Howley's Marathon Swim Directing StorySend us a textTo read more about Elaine and our other guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/s...2021-02-2750 minStories from the WaterStories from the WaterDeep Dive: The Power of the PodSend us a textTo read more about our guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-L...2021-02-251h 02Stories from the WaterStories from the WaterLiz Rosen's Marathon Swim StorySend us a textTo read more about Liz and our other guests, visit http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/so...2021-02-2051 minStories from the WaterStories from the WaterDeep Dive: Janine Serell's Journey to Tahoe, Part 1Send us a textTo read more about Janine and our other guests, visit the brand new http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: h...2021-02-1849 minStories from the WaterStories from the WaterSteven Munatones's Marathon Swim StorySend us a textTo read more about Steven and our other guests, visit the brand new http://marathonswimstories.com/Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: h...2021-02-1354 minStories from the WaterStories from the WaterDina Levačić's Marathon Swim StorySend us a textTo read more about Dina and our other guests, visit the brand new http://marathonswimstories.com/ Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: h...2021-02-1148 minStories from the WaterStories from the WaterKim Rutherford's Marathon Swim StorySend us a textTo read more about Kim and our other guests, visit the brand new http://marathonswimstories.com/  Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: ht...2021-02-0755 minStories from the WaterStories from the WaterJames Pittar's Marathon Swim StorySend us a textQuestions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of s...2021-02-041h 17Stories from the WaterStories from the WaterMadhu Nagaraja's Marathon Swim StorySend us a textQuestions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http://intrepidwater.comJoin a supportive group of limit pushers at The Marathon Swimming CollectiveMusic credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of s...2021-01-2954 minStories from the WaterStories from the WaterDeep Dive: Stephen Rouch's Lake Mempremagog DoubleSend us a textEnjoy the first in a series of deep dive editions of Marathon Swim Stories with Stephen Rouch and the team that supported him for his 50 mile double crossing of Lake Memphremagog: Christopher Graefe, Jamie Ann Rennick, Mary Stella, Jimmy Wu, and Stephen Rouche Sr.Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me! mailto:shannon@intrepidwater.comMarathon Swim Stories is produced by Katee Meese: https://www.kateemeese.com/Stay in touch by joining our email list at http...2021-01-261h 26Stories from the WaterStories from the WaterGary Golden's Marathon Swim Kayaking StorySend us a textIn his own words:Since searching Google for 'kayaking events' in 2011, I've been kayaking for swimmers first associated with IROC and now Kingdom Swims. So far, I’ve supported swimmers for nine, 10 or 15 mile Kingdom swimmers, seven Search for Memphre, multiple Swim the Kingdom, as well as Manhattan and Finger Lakes swimmers. In my other life, I've been a musician, college chaplain, and a counselor and special educator working with students with behavioral and/or academic challenges, as well as a spouse and a father, but now retired and studying Chinese.  2021-01-2256 minStories from the WaterStories from the WaterNeil Agius' Marathon Swim StorySend us a textNeil Agius, 32, has been swimming competitively for the past 22 years. He took it so seriously that he found himself representing Malta on the Olympic team in Athens 2004. Neil currently holds the record for the Malta-Gozo-Malta swim. That’s only the official record, recorded. His humble persona has kept him out of the spotlight for other potential records.  His career started from the age of 3, when he fell in a pool, nearly drowned and was sent off to swimming lessons the following day. Neil went on to co-found Swimming Workshop over ten yea...2021-01-2041 minStories from the WaterStories from the WaterNed Denison's Marathon Swim StorySend us a textAfter my interview today with the esteemed, Ned Denison, I realized that I forgot to ask a few questions. One of my favorites, who's inspired Ned. He sent me a list almost as long as his swimming resume. And why does he keep going? Ned's a goal setter. "It gets me out of bed in the morning, and I sleep better," he says. And it seems that if you run out of known goals, you make up your own! Be sure to look up 'Marathon Centurian',  or Extraordinary Marathon Century Club, whose ranks N...2021-01-1254 minStories from the WaterStories from the WaterPhil White's Marathon Swim Organizing StorySend us a textHave you heard of Kingdom Swim? Imagine a blissful summer day in late July in the far reaches of the Northeast Kingdom of Vermont. The weekend kicks off with a swimmer and pet parade and a pasta feed. There's a 1 mile swim. When you're ready you can go a little further out into the lake for a 3 miles swim, or check off your first marathon with a 6 mile swim! Jump up to 10 miles of open lake. Or bust the border to get 25 km under your belt. This is what Phil calls the ladder...2021-01-1157 minStories from the WaterStories from the WaterSuzanne Heim-Bowen's Marathon Swim StorySend us a textToday's guest has been marathon swimming for the last 4 decades! I was fortunate to run into Suzanne Heim during one of my online events. Can you believe that she jumped on What is marathon swimming q&a call - just to connect? It was fun to collaborate and point aspiring marathon swimmers in the right direction. As you can imagine, she has more than a few stories to tell, this is just an overview!In her own words: As a youngster I swam summer league and competed in AAU competitions.  At 14, I...2021-01-101h 02Stories from the WaterStories from the WaterStuart Hacker's Marathon Swim StorySend us a textHave you heard of the Swim Cube? Located a few hours outside of London in Brixworth County Park, Swim Cube opened for swim coaching and analysis in 2018. Like myself, Head Coach Stuart Hacker advocates for taking the first step to improving your stroke by seeing yourself swim. It's easy to envision yourself swimming perfectly, but to actually make change, you need to connect the dots between what you think you're doing and what you're actually doing.  Even if there's not an Endless Pool near you, you can still get feedback on y...2021-01-0842 minStories from the WaterStories from the WaterWelcome to Season 2!Send us a textFind out what to look forward to in Season 2 and vote Marathon Swim Stories for World of Open Water Swimming Offering of the Year! https://openwaterswimming.com/contestants/marathon-swim-stories/Thank you so much for being part of my journey, for listening, watching, or joining Marathon Swim Stories, and thank you to each and everyone of you who have shared your story so far. Stay tuned to find out how to sign up for premium content! And let me know if you want to sponsor Marathon Swim Stories: mailto...2021-01-0808 minStories from the WaterStories from the WaterCheryl Coletti-Lawson's Marathon Swim StorySend us a textIt's hard to believe that it was just three years ago, at 50, that a friend convinced Cheryl to try a sprint triathlon. Having not swam since high school and with her wetsuit on backwards, she tackled the 300m in the water. And while the running particularly, and cycling, didn't stick, she keeps tackling one challenge after another in the water.It gave me goosebumps when Cheryl described the newly discovered sense of confidence she developed after completing her swim across the width of Lake Tahoe last year. She's ready to see...2020-12-2343 minStories from the WaterStories from the WaterKelley Prebil's Marathon Swim StorySend us a textWelcome to Marathon Swim Stories! I'm Shannon Keegan, swim coach at Intrepid Water.com.  Are you ready to swim more efficently? Send me footage of you swimming and I'll analyze it for free! shannon@intrepidwater.com After several months of being bed ridden and in a wheelchair, Kelley doesn't take her ability to physically move for granted! Naturally, she returned to her chlorine-y roots for rehabilitation, but it wasn't until a her first glimpse of the Golden Gate Bridge from the water that she said goodbye to the black line!...2020-12-181h 00Stories from the WaterStories from the WaterWhy Marathon Swim Stories?Send us a textI've been intending to do this recording since I started Marathon Swim Stories back in April! And here it is, just a few weeks before the new year... I'm about to wrap up Season 1 after nearly 70 stories of marathon swimmers around the globe! What a journey. Thank you for being part of it! In this episode I describe how Marathon Swim Stories started, and why I purposely overlook swimming resumes in my quest to hear a swimmers story. Enjoy. Questions, comments, feedback, or if you'd like to be...2020-12-1605 minStories from the WaterStories from the WaterAlyssa Langlais' Marathon Swim StorySend us a textI'm so excited for you to meet my guest today! I met Alyssa a couple years ago when I sent out a survey searching for swimmers who wanted to push distance in the water, but needed some support and guidance. She jumped at the opportunity to partake in my Quickstart for Marathon Swimming program with a handful of aspirants. It was so fun to hear Alyssa talk about how the course prepared her for marathon swims and how she wants to keep building distance. We talk about so many important topics in this...2020-12-1543 minStories from the WaterStories from the WaterAmy Gubser's Marathon Swim StorySend us a textIf you've been listening to Marathon Swim Stories for awhile, you’re familiar with my frequent refrain, "I love that". At times, I wish I had a more interesting response, but it's true! I just love it - all of it! Like my guest today, Amy Gubser, I'm in love with open water and marathon swimming. And I love every marathon swim story. It's the one hour a week that I drop everything and just listen. I'm smitten and I'm recruiting! Trying to cast my net far and wide. If you know someone wh...2020-12-0846 minStories from the WaterStories from the WaterSue Phillips' Marathon Swim StorySend us a textMy guest today is fellow Oregonian Sue Phillips. While Sue assured me that her story was not that interesting, she kept coming up with stories… I fondly remember playing leap frog with her in Lake Massawippi last year, but that was just the beginning… she's lost her kayaker around Lido Key, ridden the waves in the Chesapeake, and swam the width in Tahoe during a pandemic. Everyone has a story. I hope you enjoy Sue's!In her own words: Sue is a middle-aged swimmer, camper, scientist-civil servant, mother, trail runner and begi...2020-12-0148 minStories from the WaterStories from the WaterLori King's Marathon Swim StorySend us a textToday I spoke with the first woman to swim around the island of Bermuda, Lori King. Upon rediscovering her love of swimming later is life, Lori tried to politely decline an invitation to swim in the open water, strongly preferring the pool. Needless to say, she eventually found her rhythm and got over her fears. There's quite a bit of mom chat in this episode. About how hard it can be, but also how having kids mentally trains you to get through the tough parts of marathon swimming. Once you get to the...2020-11-2547 min