Shows
FMLEp. 76 - Why You're Not Losing Weight [Even If You're Tracking]In this episode, we’re getting real about one of the most frustrating parts of a fat loss journey—when you're tracking your food, putting in the work, and still not seeing the scale move. I break down the hidden reasons progress might be stalled, from sneaky bites and licks you don’t log (hi, BLTs) to the surprising truth about how food labels get rounded up or down thanks to FDA guidelines. We talk about why macros alone don’t always tell the full story, how processed foods impact hunger and water retention, and why stress, sleep, and hormones...
2025-04-3025 minFMLEp. 75 - Dropped 15 Pounds & Kept It Off for 15 Years—Here’s How I Did ItIf you’ve been stuck on the scale, trying all the things, and wondering why nothing seems to work long-term… this episode is your wake-up call.I’m breaking down exactly how I lost 15 pounds and kept it off for 15 years without extreme diets, fancy equipment, or chasing perfection. Spoiler: it all comes down to honesty, consistency and three surprisingly simple shifts.These strategies are what finally moved the needle after years of plateauing and second-guessing everything I ate. You don’t need to overhaul your entire life you just need to do the basics, really we...
2025-04-2327 minFMLEp. 74 - I Used To...Reclaiming What MattersWelcome to *"I Used To..."* Reclaiming What Matters, where we reflect on the habits and routines we’ve let go of over time and explore which ones we should bring back into our lives. In this episode, we discuss two lists that most of us have: the “Things I’m Glad I Left Behind” list – habits and patterns we’ve outgrown, and the “I Miss That” list – those positive practices and experiences that have slipped away in the hustle of daily life.From unhealthy food relationships and exercise routines to those cherished habits we used to embrace, we explor...
2025-04-0930 minFMLEp. 73 - The Easy Button: Transform Your Life with SimplicityLife is chaotic. Work, family, chasing goals—it’s easy to feel like you’re drowning. But here’s the secret: You don’t need to do more; you just need to do what works. Simplicity isn’t laziness, it’s strategy. In this episode, we’re ditching the overwhelm and breaking down The FML Facvor Playbook—a step-by-step guide to mastering your mind, fueling your body, and moving with confidence, without overcomplicating the process. We’re talking about why less is more and how overcomplicating is killing your progress. Small, repeatable wins create real and lasting change, an...
2025-04-0235 minFMLEp. 72 - Wanting More – The Nudge to Level Up [Without the Guilt]That feeling won't go away, that voice saying you're meant for more. You push it down because you think wanting more means you're ungrateful. But what if it's just time to grow? In this real talk episode, we're getting into what it means to FML, Fearlessly Maneuver Life. Life's too short to play small. We fill our days with noise to avoid what we already know deep down. The truth hits hardest in quiet moments. Wanting more isn't selfish, t's growth. But guilt kills dreams. It whispers: "Who do you think you are?" That guilt ac...
2025-03-2623 minFMLEp. 71 - Stop Waiting. Start Now.Stop waiting for the perfect time to start your fitness journey. The best time to begin is when life is already busy—because that’s when you learn to make it work for the long haul. No more excuses or waiting for the "right moment." It’s time to Fearlessly Maneuver Life and make yourself a priority. This discussion breaks down why waiting for free time is a myth, why starting when you’re busy sets you up for success, and how to shift from an all-or-nothing mindset to taking consistent action. It includes practical strategies to fit fitn...
2025-03-1925 minFMLEp. 70 - The Puzzle of Life: Slow the FML Down & Let It FitEver feel like you're cramming too much into life, hoping it’ll magically work out? Spoiler: It won’t. When we pile on too much at once, we drift, get frustrated, and lose sight of what really matters. In this episode, we’re regrouping and tackling life like a puzzle—one piece at a time. We’ll talk about why you can’t force pieces into places they don’t belong, how to set your foundation (your puzzle edges), and the power of slowing down and letting the right pieces fall into place. I’ll also share affirmations to help you trust t...
2025-03-1226 minFMLEp. 69 - Quit Shoving Yourself Into Places You Don’t BelongIf you have to shrink, prove, or hustle for validation, you’re in the wrong damn place. Forcing yourself into spaces, relationships, or habits that don’t align will drain you mentally, physically, and emotionally. In this episode, we’re calling out the cost of inauthenticity and why leveling up starts with stepping into spaces that truly fit—starting with how you treat yourself. From the way you fuel your body to the way you show up in life, confidence comes from alignment, not approval. It’s time to quit forcing what isn’t meant for you and start Fearlessly M...
2025-03-0532 minFMLEp. 68 - Power Dressing: Look Good, Feel UnstoppableWhat if the simple act of getting dressed could change the way you show up in life? In this episode, we’re breaking down the power of outfits that make you feel bold, confident, and unstoppable. From boosting your mood to setting the tone for success, dressing with intention isn’t just about style—it’s a mindset shift. When you look good, you move differently, think clearer, and show up stronger. It’s not about the clothes; it’s about the energy you bring when you wear them. This is the FML Factor—Fearlessly Maneuvering Life through confid...
2025-02-2619 minFMLEp. 67 - Master Your Reactions, Master Your LifeLife is 10% what happens to you and 90% how you react to it. The difference between staying stuck and moving forward comes down to one thing—your response. Fearlessly Maneuvering Life is a choice. You can let stress, setbacks, and emotions dictate your path, or you can take control. In this episode, we’re breaking down how to shift from reactive to intentional, stop feeding stress, and navigate challenges with clarity and confidence. You can’t always change what happens, but you can change how you handle it. And that changes everything. ShannonJayDougherty@gmail.com FB: Sha...
2025-02-2323 minFMLFML Comeback: From Survival Mode to Unstoppable - Ep. 66We’re back after a short hiatus, and this shift is bigger, bolder, and more powerful than ever. You’re meant for more, but too many women—especially moms—are stuck in survival mode, repeating the same patterns, feeling drained, and disconnected from their true power. I see it every day. And I’ve been there myself. This episode is about making bold moves, breaking cycles, and finally stepping into your full power. No more waiting. No more playing small. We’re talking about why so many women stay stuck and exactly how to break free. I’m sharing the sh...
2025-02-1222 min
Woo Woo WednesdayEp 168: Taking Your Energy And Power Back. Kim George's Journey. (Client Spotlight)Get ready for an uplifting and real conversation as I sit down with the fabulous Kim George, not just a client but a true friend. Kim shares her biggest realization: the power she holds over her energy, thoughts, and actions. We cover how she turned her relationship with her horses into a transformative tool for self-reflection, healing relationships, conquering anxiety, and simplifying her life. Join us for a heartwarming episode filled with Kim's insights, laughter, and the beautiful journey of reclaiming control over her energy and finding healing in unexpected places. Kim's Instagram O...
2024-02-1452 minFMLEp. 65 - Must Try Macro CalculatorThe rumors are true, I have a big heart and want all women to feel confident and powerful in their own skin. There’s a direct correlation when you gain momentum and energy fueling your body properly, your confidence skyrockets. Have you ever wanted to kickstart your goals and discover your own personal macronutrient breakdown to reach your fat loss goals? YES, I knew the FML macro calculator would excite you. Calculate your very own macros and Kickstart your goals TODAY! FREE MACRO CALCUALTOR
2023-12-0632 minFMLEp. 64 - Navigating your personal traffic conesAre you ignoring the traffic cones in your life or taking action and maneuvering roadblocks with grace? Proceed with caution and listen up as this episode dives into real life examples of possible roadblocks holding you back, plus suggestions on how to react to move closer to a healthier you. Fat Loss Blueprint Program
2023-11-1626 minFMLEp. 63 - Healthy Tricks to Simplify your Fat LossSimplify your path to health and fat loss success using my favorite tricks. Start by integrating at least one of the 30+ tips and watch your confidence and results soar. This episode will motivate you to make empowered decisions in various situations, such as holidays, social gatherings, dining out, travel, work-life balance, and daily routines, making your fat loss goals more attainable and sustainable. Fat Loss Blueprint Program
2023-11-0843 minFMLEp. 62 - Understanding Mom Guilt: The Silent StruggleMom guilt can often be a significant barrier preventing you from reaching your full potential. It stems from not meeting expectations and standards, particularly those activities that once brought you joy. This Fit Mom Living podcast will inspire you to gradually reduce guilt and embrace self-love through the challenges and joys of parenting.
2023-11-0127 minFMLEp. 61 - Finish Strong: Navigating Year-End ChaosYou can either let the chaos control you, or decide to change your thoughts and actions. If you’ve ever put your health and weight loss goals on hold until the new year, after the holiday chaos has ended, consider this your personal pep talk. You’ll shift your mind after diving into this podcast and remembering you’re worth it! Fat Loss Blueprint Program
2023-10-2522 minFMLEp. 60 - What are you chasing?Have you slowed down enough to listen to what's on your heart and mind lately? Or Is the rat race of life- keeping up with what you should do versus what truly brings you happiness getting in the way. Chasing life and not living it, listen up and reflect on what’s possible with slowing the f*ck down.
2023-10-1822 minFMLEp. 59 - Need a Social Media Diet?True story, it may be time for a social media diet or detox. Is your device or social media consuming your mind and causing chaos and overwhelm in your personal and professional life? Feeling the need to keep up with the Joneses and getting caught in the comparison trap? Listen up, you're not alone. Dive into this episode and create your own detox plan to bring balance to your world.
2023-10-1136 minFMLEp. 58 - Your recipe for success [NOT disaster]Think about the recipes you make at home you enjoy the most. Easy, Tasty, Simple Steps, Craving for more… YES, that recipe for success [NOT disaster] can be applied to your day to day too. This episode dives into tips to creating your own personal recipe for success and a life you’re proud of. Let’s kiss those recipes for disaster goodbye and build momentum for your recipe for success. FML What I eat Guide Fat Loss Blueprint Program Fat Loss Webinar
2023-10-0427 minFMLEp. 57 - Treating your cell phone better than your body?Technology and devices consume our lives. Are you guilty of paying more attention to the warning signs your phone is losing charge than on your own health and happiness. A must listen espisode that will inspire you to rethink your relationship with your cell phone. FML What I eat Guide Fat Loss Blueprint Program Fat Loss Webinar
2023-09-2723 minFMLEp. 56 - Fit Travel: Tips for on-the-go SuccessFit Travel is Possible! Travel for work or pleasure doesn’t have to set you back from making progress with your fat loss goals or healthy habits. Learn how to take your personal Fit Kit tips, tools and non-negotiables on the road for lasting success. FML What I eat Guide Fat Loss Blueprint Program Fat Loss Webinar
2023-09-2028 minFMLEp. 55 - Kiss energy sucking [assholes] goodbye!Kiss the energy sucking assholes goodbye! Wow, that was aggressive and to the point, I know but I got your attention. Adulting can be a struggle especially when you’re trying to clean up and toss unnecessary baggage, relationships or friendships that don’t align with the journey you’re on. Asshole “friends” or family can suck the life out of you - and I know you’re wanting more for your life - you’re worth it. This episode will make you think about who needs to pass through your hourglass of friendship and who keeps sticking to the narrow middl...
2023-09-1327 minFMLEp. 54 - Simple Shifts For Fat Loss Success Say it with me, “simple is sustainable ''. Keep your habit shifts simple, easy, small and scalable. Learn tips to tackle triggers and prioritize your shifts to finally see your fat loss success skyrocket - for good! FML What I eat Guide Fat Loss Blueprint Program Fat Loss Webinar
2023-09-0626 minFMLEp. 53 - F*ck the Scale [or not]Are you allowing the scale to define your progress and put you in a foul mood ?? Sound familiar, you work your ass off for weeks and months, then randomly hop on the scale to see that you’ve barely lost a pound or maybe gained, and you throw in the towel. My turn to weigh in (pun intended) on the scale and give my thoughts, suggestions and advice on how often and why it's necessary to use the scale and not allow it to control your thoughts. FML What I eat Guide Fat Loss...
2023-08-3019 minFMLEp. 52 - Map it out + Say NOAre you a YES person losing yourself because you don’t know how to say NO without guilt? Stop losing yourself to everyone else, build your boundaries and map your day, week and month around what serves you best. You hold the power, set the tone for success after diving into this episode. FML What I eat Guide Fat Loss Blueprint Program Map My Month * $20 OFF
2023-08-2326 minFMLEp. 51 - Let ThemSaying the words LET THEM is so freeing, especially when you’re focused on making your health and happiness a priority. Find out why it’s a must to switch the verbiage in your head and keep showing FOCUSED regardless of the opinions of others. If you have sabotagers in your life, this is a MUST listen podcast to give you motivation to just f*cking LET THEM….. FML What I eat Guide Fat Loss Blueprint Program FREE Webinar
2023-08-1620 minFMLEp. 50 - Rewrite your weekendHow does your weekend unfold with kids' sports, socializing and letting loose? A healthy commitment to yourself every day that ends in “Y” is possible and far from boring. Dive into this episode as I walk you through my weekend routine including simple non negotiables that shape my goals. And yes, do the homework at the end of the episode and adjust what is not serving you. FML What I eat Guide Fat Loss Blueprint Program FREE Webinar
2023-08-0929 min
Woo Woo WednesdayEp 124: Ditch The All Or Nothing And Make Simple Swaps With Shannon Jay DoughertyDo you struggle with an all or nothing mentality when it comes to fitness, nutrition and goals? SAMESIES friend! Well, today, I am joined by my friend Shannon, a Certified Macro Coach and owner of Fit Mom Living. Shannon guides others to become the best possible version of themselves and the best part, it isn't an all or nothing approach! Shannon is the queen of making simple swaps to live an overall healthier empowered life! Tune in to get all the fun details of how you can start to make simple swaps and take your p...
2023-08-0954 minFMLEp. 49 - Summer Travel + Perspective ShiftsMaking memories over materialistic “things” is important to me. This summer the gift of travel filled our family's agenda for 3 memorable weeks. The Summer European (golf) family trip turned into such an eye-opening experience for our teenage children as we detached from our normal routine and immersed ourselves into new opportunities. Let’s just say our perspective shifted big time. And yes, It was hard coming back, listen and find out WHY! FML What I eat Guide Fat Loss Blueprint Program FREE Webinar
2023-08-0219 minFMLEp. 48 - Is autopilot hurting or helping you?Have you taken flight and pressed autopilot with your habits? Any turbulence making you want to stop flying your plane, re-route or have you crash landed? The same goes for your life, habits and goals. Buckle up as I share my airplane bathroom story that inspired this podcast. Life has bumps + turbulence, but autopilot is a beautiful thing once used correctly. FML What I eat Guide Fat Loss Blueprint Program FREE Webinar
2023-07-2614 minFMLEp. 47 - The BEST diet for YOU Do I have your attention? Are you searching for the BEST diet on the market to get you to your goals? So many are desperate for a drastic quick fix but find out what I suggest the BEST diet is for YOUR sustainable weight loss goals to be achieved. FML What I eat Guide Fat Loss Blueprint Program FREE Webinar
2023-07-1921 minFMLEp. 46 - Raising Confident, Capable Children [NOT little ASSHOLES]Raising kind, caring, capable kids is our responsibility as parents. Guiding our children with life skills and confidence to conquer the world is not mapped out in the owner's manual, when you decide to have kids. News flash, you are the role models in your model setting the tone for their future. Are you proud of who you’re raising? FML What I eat Guide Fat Loss Blueprint Program FREE Webinar
2023-07-1223 minFMLEp. 45 - Winging it + Wanting Results?There's a time, place and purpose for winging it! Yes, an action step is better than NO step at all, I get it! If you’re winging it and wanting results you’re not seeing, then listen and learn how to kick things up a notch for the change you and improvement you’re craving. FML What I eat Guide Fat Loss Blueprint Program FREE Webinar Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-07-0523 minFMLEp. 44 - Peel Back the Layers of LifeLike peeling an onion can make you cry, so can peeling back the layers of self-awareness, personal growth and life. We all have layers but we all don’t hold onto the layers holding us back from growth and progress. Dive into this episode and think about peeling back your layers getting in the way from self-improvement. FML What I eat Guide Fat Loss Blueprint Program FREE Webinar Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-06-2823 minFMLEp. 43 - Fat Loss Obstacles + Simple SolutionsLife is chaotic and obstacles are inevitable especially when it comes to achieving your fat loss goals. Simple solutions are possible to bust jump over the hurdles holding you back from success. Listen up, take action and get ready to feel great! FML What I eat Guide Fat Loss Blueprint Program FREE Webinar Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-06-2120 minFMLEp. 42 - Email your LoverOh yes, remember that feeling when you were in LOVE for the very first or fiftieth time? I bet you were showing up with fire under your ass to look and feel your best. This juicy episode will knock your socks off as you learn the importance of emailing your lover and deciding when enough is enough. FML What I eat Guide Fat Loss Blueprint Program FREE Webinar Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-06-1418 minFMLEp. 41 - Who + What is Controlling YOUR results?Where are my fellow control freaks? It’s not such a bad thing after all… Find out why I stress daily to gain control of your daily habits or reaching your goals will be hard to obtain. I’m talking about EVERY aspect of your life from alcohol to social media. Who’s in control?? Nothing changes if nothing changes. FML What I eat Guide Fat Loss Blueprint Program FREE Webinar Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-06-0716 minFMLEp. 40 - Step Your Way to SuccessDon’t second guess the power of stepping aka walking. That’s right, sprinkling steps throughout your day seems like a small task but it comes with huge benefits. Time to get off the couch and into stepping your way to success. FML What I eat Guide Fat Loss Blueprint Program FREE Webinar Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-05-3121 minFMLEp. 39 - Your Fat Loss Blueprint What if you could finally drop fat, fit into your clothes and improve your health without missing out on life events, fearing delicious foods or panicking over travel. Stop feeling lost and overwhelmed and listen up, you CAN achieve lasting fast loss, with ease WHILE enjoying life and never feeling deprived again. Plus, I share the step by step guide to fat loss for busy moms in this exact Fat Loss Blueprint episode. It’s up to you to take action. FML What I eat Guide Fat Loss Blueprint Program FREE Webinar Hosted by ...
2023-05-2426 minFMLEp. 38 - Avoid Summer Anxiety!Summer.. A time for BBQ, Swimsuits and Social gatherings sounds like fun to some, but panic sets in for others. Tackle your summer without feeling anxious and apply the simple steps to bring calmness to your world as temps rise + fun plans start unfolding for your family. FML What I eat Guide Fat Loss Blueprint Program FREE Webinar Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-05-1715 minFMLEp. 37 - Easy is EarnedHard work pays off in more ways than one. Taking the easy way out, especially when it comes to weight loss typically backfires more often than not. Listen up and learn why Easy is earned when it comes to Fit Mom Living philosophies.. FML What I eat Guide Fat Loss Blueprint Program Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-05-1015 minFMLEp. 36 - Part 4: Dessert Ideas for Home + AwayFML! Dessert is always allowed on, especially on the Fat Loss Blueprint while trying to drop fat. Yes, read that again. Find out how to enjoy your favorite treat, the real deal and still see results. Life’s too short to miss out and sit on the sidelines watching everyone else indulge. FML What I eat Guide Fat Loss Blueprint Program World Famous CC Cookies Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-05-0318 minFMLEp. 35 - Personal Investment TipsYou’re worth more than you think. How’s your personal investment going? Are you quick to spend -spend - spend on frivolous items, but when it comes to you - your health and wellness the piggy bank is empty. Listen to fun tips on how to turn your endless spending around and prioritize you, with more joy in your jar! FML What I eat Guide Fat Loss Blueprint Program Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-04-2619 minFMLEp. 34 - Kiss Procrastinating GoodbyeLost, overwhelmed, confused, fearing failure and don’t know where to start? You don’t need it all figured out. But you do need to listen to this episode, because the solution to your fat loss frustrations is included in this episode. A step-by-step guide developed by a busy mom for busy moms so you feel confident in kissing Procrastinating goodbye. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss Blueprint Program
2023-04-1825 minFMLEp. 33 - Part 3: Dinner Ideas for Home + AwayOrder up! Packed with protein dinner options and tips to dine out, making room for that cocktail without guilt, plus travel tips too. An early dinner happens to be my favorite meal. FML! What I eat Guide Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-04-1223 minFMLEp. 32 - Becoming UNSTOPPABLEIf you’re part of my world, I know you have the power to be unstoppable. Find out what you need to start working on becoming unstoppable and show up as the confident, powerful, badass version of yourself. It’s never too late, trust me I believe in YOU. Time to start believing in yourself. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-04-0520 minFMLEp. 31 - Part 2: Lunch Ideas for Home + Away Love lunching? Find out what protein packed ideas you can make at home or on-the-go for travel or vacation. Yes, you can skip the salad and have a burger + fries, and not not feel guilty. Find out how and why Fit Mom Living suggests satisfying your taste buds and living a balanced life while still achieving your fat loss goals. FML! What I eat Guide Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-03-2924 minFMLEp. 30 - Fire Away Q + A session with ShannonSettle in for a fun Q/A session talking about all things with FML - from personal life experiences, transformations, most asked questions and how to get off the struggle bus. The struggles, scars and solutions that led to lasting fat loss for Fit Mom Living founder, Shannon led her to creating Fit Mom Living, a space place for women to drop fat, gain confidence and be confident f*cking rockstars. FML! What I eat Guide Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women g...
2023-03-2229 minFMLEp. 29 - Part 1: Breakfast Ideas for Home + AwayLost on what to eat to kick your day off with a protein packed meal? Sharing some FML favorites plus a must try recipe is linked below. Suggestions and inspiration for meals to make at home, dining out and traveling. YES, Breakfast for dinner is completely acceptable, make your own rules. FML! What I eat Guide Blueberry Muffin Mix Overnight Oats Recipe Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-03-1525 minFMLEp. 28 - Stuck Chasing the Next Best Thing?Do you find yourself overcomplicating your purpose and drive to chase the next best thing? But most of all, you’re not even appreciating what’s in front of you or your progress? The quest to keep up with a jam-packed life is hurting more than helping. FML! Let’s slow down and celebrate all we’ve accomplished and more! Listen up, I’m sure you can relate. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-03-0825 minFMLEp. 27 - What does PROGRESS look like? Progress looks different on everyone. How you measure your progress, matters. Dive into this episode and find out why you must keep your eyes on your own journey. Perhaps you can relate to the examples I share of what progress REALLY looks like. Time to steer clear unrealistic expectations and celebrate your success. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-03-0123 minFMLEp. 26 - The POWER of a POWER listFeeling POWERFUL is up to us. What kind of energy do you bring to yourself and the room? Find out how I set the tone for my day and week with a simple Power List. And yes, I have several POWERFUL pieces of clothing items to help me rock my day. Let this episode inspire you to have more POWER in your day to day. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-02-2220 minFMLEp. 25 - Smart Fat Loss Food Swaps Smarten up! You don’t ever need to suffer or give up the foods you love to see results. Take action and apply these smart food swaps if you’re ready to make lasting changes and finally fit into your clothes with comfort. Start with one smart swap at a time and get ready to see changes in your body and mindset. Trust me, small fat loss swaps lighting the fire under your ass to continue swapping. 7 Day Trial ONE:ONE coaching https://www.fitmomliving.com/offers/LMuhLThk Hosted by Fit Mom Living Follow me on Instagr...
2023-02-1532 minFMLEp. 24 - Budget for Fat Loss + Financial SuccessMindlessly spending money will get you into debt real fast. The same goes for your daily food intake and mindless eating habits. FML [Fit Mom Living] tips to budgeting your food like your finances will get you thinking differently about your spending. Tracking macros allows you to budget your nonnegotiable "fun foods" in moderation, never feel deprived and reach your lasting fat loss goals. Join the 21 Day Kickstart Healthy Habit Challenge Hosted by Fit Mom Living Follow me on Instagram
2023-02-0829 min
The Great Love Debate with Brian HowieGLD 391 - The Path To Your Best RelationshipIs there a better approach to love and life? "Fit Mom Living" host Shannon Jay Dougherty stops by to deliver the goods on discovering your best self, changes you can make right now, healthy habits that lead to happiness, how to have everything (and not just in moderation!), the way to learn from your past, and much, much more! We feel better already!
2023-02-0737 minFMLEp. 23 - How to Avoid Highs and Lows of Weight LossIs the rollercoaster of weight loss driving you crazy? Wanting to throw in the towel because you’re frustrated with the slow-moving scale needle, inconsistent progress and feeling like a failure? Take a deep breath and don’t miss this episode as we dive into why keeping calm and lowering your expectations is a must for lasting fat loss success. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-02-0121 minFMLEp. 22 - Not seeing RESULTS, but doing "ALL THE THINGS" ?Is this YOU?? Cardio, Workouts, Eating “clean”, Limiting food choices, drinking water… but NOT seeing the amazing RESULTS. Working too hard in the gym and frustrated with your lack of progress. Tough love time, listen up to what may be holding you back from feeling amazing and fitting into your jeans. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-01-2519 minFMLEp. 21 - Avoid a Breakdown, Drain Your BucketWhat are you filling your bucket with to cause this breaking point in your life? The human body is an amazing engine but it only works well when we treat it with kindness. Are you pushing your body to breaking point physically and emotionally? In this episode we dive into a reality check of how to drain your bucket and avoiding a breakdown. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-01-1822 minFMLEp. 20 - Macro Friendly Family Meal IdeasMoms, sit down and eat with your kiddos. Don’t miss out on dinner ever again after listening to this podcast episode. You too can enjoy the same delicious foods, perhaps modified to fit our goals. But one thing is for sure with FML Coaching, you can finally say YES to family meals without fearing foods or weight gain. Enjoy my go-to macro friendly meal ideas and recipes below. FML Turkey Burger FML Crockpot Turkey Chili
2023-01-1132 minFMLEp. 19 - Is ALCOHOL controlling your results? So often we turn to alcohol numb pain or decompress. What is that daily or weekly habit doing to your overall lifestyle and body goals. Plus, find out what one thing I NEVER want you to do again when it comes to alcohol. Listen and learn to love less alcohol for a lifestyle that reflects your wishes and desires. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2023-01-0423 minFMLEp. 18 - START HERE for Sustainable Fat LossBOOM, I know you’re ready to START tackling your body and mind with a plan that works. Having a plan and start point can be overwhelming, especially when it comes to smart and sustainable fat loss. This episode will walk you through implementing the simple yet effective steps to get start seeing results and gain control of your habits. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2022-12-2831 minFMLEp. 17 - Burn your Busyness Badge + Uncover RealityEveryone’s BUSY, stop using your chaotic life as a badge of honor. Perhaps your claim to fame of busyness is a camouflaging your reality. This is your cue to burn your busyness badge and listen to what’s most likely holding you back from your health, happiness and the truth. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2022-12-2123 minFMLEp. 16 - Top tips for a healthy, fun, fit holidayTraveling or [NOT] for the holidays and ready to have a fit, fun season while staying healthy? My top tips that can actually be can and should be applied year-round for lasting health. These are the exact tips I use in my daily routine, plus all holiday season long for lasting success. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2022-12-1422 minFMLEp. 15 - The episode that will SHIFT your lifeWhat is happening now that you don’t want? Perhaps you’re ready, just like I was to get off get off the rollercoaster of unhealthy, inconsistent, self-destructive habits. Clearing the chaos in your life is possible with a shift in habits and you. Yes, true story it’s possible to see and feel changing in your body and mind that you’ve always dreamed of with FML [Fit Mom Living]. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2022-12-0730 minFMLEp. 14 - What to eat for weight loss (this will blow your mind)Is it finally time to lose weight, change your lifestyle and make yourself happy… or follow through with Doctor’s orders? Let me guess, your mind goes right to the most drastic, weight loss plan with a short list of approved foods. FML, stop overcomplicating your weight loss goals and start with these mind-blowing tips on what to eat for sustainable success. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2022-11-3029 minFMLEp. 13 - Do whatever the F*CK makes you happyAre you following the crowd without even thinking? Do you worry about what everyone else is doing, keeping up with the joneses and going through the motions? Your choices matter, don’t follow the crowd, lead it and listen to how to do what makes you HAPPY. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2022-11-2320 minFMLEp. 12 - Kiss Holiday weight Gain goodbyeDon’t let the holidays control + sabotage your goals. Decide NOW to rock the season of festivities without panic of weight gain. Apply one or all of FML tips to rock your events and celebrations with confidence and kiss your past holiday fears goodbye. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2022-11-1624 minFMLEp. 11 - Food, Fitness + Favorites from a Fantastic TeenThrilled to have my confident, independent, beautiful and brave daughter join me today as my first guest of the show. She may have a messy room but she’s got her act together in the kitchen, on the soccer field and with positive outlook on friendships, fitness and a fractured foot. Grab your kids and learn from my independent, inspiring daughter. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2022-11-0929 minFMLEp. 10 - Sabatogers or Supporters, who’s in your back pocket?Who’s on speed dial to give you that special pep talk and hold you accountable? When your “friends” would rather see you fail, how will you find the strength to keep your goals in check? https://www.facebook.com/groups/fmlfatlossforwomen Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2022-11-0217 minFMLEp. 9 - DO this one thing DAILY for successBy the end of this episode, you will be singing this ONE thing too and setting your day up for success. It’s a simple yet effective tool I instill in my personal and professional life to prevent piss poor performance. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2022-10-2618 minFMLEp. 8 - Eat Cake + Lose WeightEat the Fucking Cake! Are you sidelined and missing out on life because fear weight gain? Learn how to create and enjoying memories with your kids, all while eating cake. They’re watching, they notice. Get off the sidelines, eat the cake and lose weight too. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2022-10-1922 minFMLEp. 7 - Silver lining of Panic AttacksWhy does it have to take an out of body experience to slow down? Looking at the glass half full, panic attacks have shifted the way I show up and simplify my life. Find out my approach to handling panic and stress. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2022-10-1220 minFMLEp. 6 - Must-Do Macro Tracking TipsIt is possible to drop fat and enjoy all food without restrictions. Apply these 3 must-do macro tracking tips to keep your taste buds happy and your belly bulge at bay. Life’s too short to skip out on the fun foods and be miserable in the process. FML, always has you covered from food to fat loss. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2022-10-0517 minFMLEp. 5 - Setting Intentions and Hitting your goalsAre you a goal digger? Goals and intentions can lead to disappointment when we set our expectations too high. My tips for setting intentions and reaching goals with ease. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2022-09-2810 minFMLEp. 4 - What’s your reflection telling you?When you look in the mirror each morning, who do you see? Are you happy with the person you’re staring at? Your daily actions from speaking, eating, drinking, moving and loving yourself matters. What’s it telling you? Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2022-09-2116 minFMLEp. 1 - The birth of FMLMy personal struggles from childhood to motherhood with body image, weight loss, eating disorder and life struggles have shaped who I am today. I’ve used my scars and struggles to create a platform and empire to guide determined women to drop fat, build confidence and feel like a fucking rockstar. That’s powerful! Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2022-09-1425 minFMLEp. 2 - Rewrite your own story, starting todayNews flash! You’re in control of your own journey. So often we lose sight of our goals and put the blame on others. You hold the power and pen to your personal journey. Who’s ready to write and shift their story? Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2022-09-1422 minFMLEp. 3 - Panicking not seeing overnight resultsLower your expectations and buckle up for the ride. Quick fixes and immediate results are not sustainable. Anything worthwhile and sustainable takes time. Listen up, panicking will only set you back further from reaching your goals. Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group
2022-09-1416 min2022-08-0201 min