Shannon Klenk - Podcast Details

Shows

The Half Moon PodcastCourses & Career OpportunitiesIn this week's episode host Sean Shannon (alongside Mac Klenk and Kaylee Higgs) interviewed Liam Bagshaw about becoming a pilot, Julia Kuziw about participating in the SD36 hair styling program, and Adam Drank & Hussan Riasat about the summer film course they teach.2023-04-2442 min

Bright SidersShannon Klenk is the creator of Finally Effing Happy!Please spend some time with us for a delightful conversation from last February that will keep you warm with Shannon’s incredible honesty, enthusiasm and joy. She helps you to nourish your roots so that you can live your best life. https://www.finallyeffinghappy.com/fehlinks 2023-04-0246 min

Quick Affix with Sarah WeegerMy Experience with Tapping or EFTShannon Klenk, Finally Effing Happy; The Emotional Freedom Technique (EFT) is “an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/quickaffix/message 2022-06-1718 min

Bright Siders“Happy” with Shannon Klenk of Finally Effing HappyHello my friends.... Push pause on the hamster wheel; let’s turn up the happy that we all crave. Shannon Klenk is here!! This incredible Self Care Coach doesn’t mince words when she lays out the strategies about how letting go of the outcome can bring about the elusive happiness that you seek in your life. Want more? Here is Shannon’s publicity page. Feel free to pull anything from it and all my links are there. https://www.finallyeffinghappy.com/publicity-page Hope you are having a great week! xoxox 2022-03-0244 min $Messy Can\'t Stop Her$ Messy Can't Stop HerBecoming Finally Effing Happy: Shannon Klenk on journeying from the suicide hotline to becoming a happiness coachSend JKO a Text MessageToday’s guest on Messy Can’t Stop Her, Shannon Klenk shares her journey from a traumatic childhood, failed relationships and living with a chronic illness to a self-care strategist? On this episode, Shannon tells us what she did to rise from holding the suicide hotline in her back pocket to holding space for others as a happiness coach.Shannon is the host of Finally Effing Happy, a podcast and community where women with chronic conditions are supported with resources, motivation and practical tools to help them get into...2022-01-2056 min

Ordinary To BadassWhy Shannon Klenk is So Badass!In this episode you'll hear 3 reasons why Shannon Klenk is so Badass. ... In case you missed it Shannon is a happiness coach who teaches women living with a chronic illness radical self-care and empathy. ... If you liked this episode or Shannon's episode then take a screenshot and post it to your IG stories with a takeaway you had. Tag Shannon @finallyeffinghappy and myself @ordinarytobadass. 2021-11-1820 min

Building a Life You Love™ Inspiration, Personal Growth and Mindset Shifts for WomenEp 120: Slowing Down, Scheduling Work to Align with Your Bandwidth & More HappinessOn today's episode Kristin shares an excerpt of her interview with Happiness Coach, Shannon Klenk, about the importance of self-care, fitting in the essential things to our days, how we get creative to fulfill our needs when we have to miss out on life and what it looks like to schedule work and our priorities around our bandwidth, and energy instead of a traditional 9-5 schedule so we can be productive, successful, and still care for ourselves and maintain the effort.Kristin and Shannon also talk about allowing for time to pause and even scheduling in pauses...2021-11-1828 min

Ordinary To BadassFinally Effing HappyShannon Klenk is a chronic illness warrior and isn't about to let some diagnosis define her life. She is passionate about helping women be kind to themselves. She can teach you how to stop beating yourself up, how to get into action and take better care of yourself. For real! But Shannon isn't for the faint of heart. She is part heart, part sass, and will help you transform your life from 'this is good enough' to 'THIS IS AWESOME'!, even if, especially if, you live with chronic illness.2021-11-1548 min

Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.Effing Magic! She never gave up hope, lost 145 lbs and reversed Type 2 Diabetes. An interview with Luisa Morrone, Founder of My Way of Eating.Luisa Morrone, Founder of My Way of Eating, is a firecracker! Her story is inspiring and her energy is infectious. She lost 145 lbs, reversed Type 2 Diabetes, and lives with the energy and joy she always dreamed of. She is a wealth of knowledge and practical tips to help you make choices that will change your life. She will have you believing you can do it too… whatever it is! You can do it! How to connect with Luisa: Facebook: Luisa Morrone Facebook Group: https://www.facebook.com/groups/mywayofeatingcanbeyourwayofeating TicTok: mwayofeating IG: https...2021-10-041h 03

Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.18. Ten Tips to Transform Your Morning Routine! Re-tool your morning routine within the first fifteen minutes.Morning routines boost happiness, reduce stress, increase productivity and create a solid foundation to launch you into your day. But it can be hard to create an effective one, let alone stick to it. As I am re-tooling my morning routine now that none of my kids are at home, I thought I’d share some of my favorite tips for transforming your morning routine. Here are a few key takeaways from today’s episode: You have a morning routine, it just may not be very supportive. There are things you cannot change about your morning, but you DO have...2021-09-2142 min

Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health47 // Are You Living Your BEST Life? Firing On All Cylinders With Essential Oils, Detox + Nutrition For Cellular Health, And Inner HealingHey Beloved! Join me for a guest interview I did on my friend Shannon Klenk's podcast. Shannon is a Happiness Coach and host of Finally Effing Happy podcast. Today we are talking about Firing on All Cylinders! The Essentials to Living at Your Best! With Yours Truly, Heidi Bramm, Holistic Lifestyle Strategist Top Takeaways: Essential oils, reducing your toxic load, nourishment for cellular health, rejuvenating rest and so much more! This interview with Heidi Bramm is chock full of tangible, practical tips on how to FEEL and BE better. Wha...2021-09-2045 min

Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.17. Firing on All Cylinders! The Essentials to Living at Your Best with Heidi Bramm, Holistic Lifestyle Strategist.Firing on All Cylinders! The Essentials to Living at Your Best! With Heidi Bramm, Holistic Lifestyle Strategist Essential oils, reducing your toxic load, nourishment for cellular health, rejuvenating rest and so much more! This interview with Heidi Bramm is chock full of tangible, practical tips on how to FEEL and BE better. Here area few takeaways: Four core areas of health: nutrition, movement, rest, reducing your toxic load. Rest is different from sleep and equally important. Rest is super productive because we are busy recharging our battery. Essential oils can help balance, calm and relax...2021-09-0946 min

Building a Life You Love™ Inspiration, Personal Growth and Mindset Shifts for WomenEp 72: Finding Happiness in the midst of Everyday Life- How Our Choices, Priorities and Listening to Our Bodies can Improve Our Lives especially when living with Chronic IllnessOn today’s episode Kristin talks Shannon Klenk, a Happiness Coach and Self-care Strategist about turning our inner critic into our inner cheerleader and how we learn to live our best lives regardless of what we are going through or living with. Shannon share strategies on managing a chronic illness in the midst of working, family time and everyday life. Kristin and Shannon talk about scheduling your work and life around your energy and bandwidth instead of time, how we add in more sustainable self-care practices, how to understand the need behind our feelings and find other ways to feed...2021-08-1942 min

Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.16. 10 Tips to Curb Your Post-Vacation or End of Summer BluesDo you ever feel blah for days on end after you get home from vacation? Or even just now as kids go back to school and we approach the end of summer? Here are 10 super practical tips to curb those post vacation blues and dive back into your happiness lifestyle, enjoying the fruits of authentic positive thinking and stellar self-care! Today's Takeaways: Post vacation blues are real; but be mindful of who you seek support from. Plan ahead, if, and where, you can. Get your body moving but give yourself time to rebuild after you...2021-08-1614 min

Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.15. How to shine through the brokenness! Brigette Heller explores how to change your thoughts to change your life.Are you ready to shine? In this interview, Brigette Heller, founder of The Strong and Capable, explores how to change your thoughts in order to change your life, regardless of, yet deeply aware of, what is going on around you. She shares her transformation through anxiety, postpartum depression, trauma and physical pain to self-care, creativity, grace and honesty… all while finding the beauty in the brokenness. This honest and open interview will surely inspire and ignite your own journey to joy in the face of life’s everyday challenge and stress. Key takeaways: You have the power to change your...2021-08-091h 00

Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.14. How to Hit the Pause Button on the Hamster Wheel in Your Head, An Interview with Health and Wellness Expert Maria McKeonGentle, inspiring and jam packed with practical tips! Maria McKeon, Founder of Maria McKeon Wellness, shares her journey through eating disorders to physical and spiritual health & wellness. We discuss stepping out of your comfort zone, quieting the inner critic, the power of sharing, how to take yoga off the yoga mat and into your life, and so much more. You are going to love her gentle, calm spirit. She is a true Finally Effing Happy Warrior. Where to find Maria: www.mariamckeon.com Facebook Group >>> https://www.facebook.com/maria.mckeon.9 Instagram >>> @its_maria...2021-06-2350 min

Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.13. Happiness Hack: Manage Your Bandwidth NOT Your Time. How to find more time & energy managing your bandwidth rather than your time.Stop managing your time and start managing your bandwidth! My guess is you have less time and less energy than you would like. If that’s you, ditch the time management and start managing your bandwidth. You know you best. You know what you do and don’t have capacity for. Be honest with yourself! Schedule your self-care first. Start by writing down your fundamental needs. Because there is zero sustainability if you are not taking care of your self-care needs first. Behind every no there is a yes. And mindset strategies are as important to bandwidth management as smart calendar...2021-06-1744 min

Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.12. Toolbox Talk: Never Let Disability Keep You From Your Dreams! An Interview with Alison Hayes, Founder of Thriving While DisabledNever Let Disability Keep You From Your Dreams! Managing Medical Care to Mindset… & Everything In-Between An Interview with Alison Hayes, Founder of Thriving While Disabled Alison Hayes, Founder of Thriving While Disabled, is as passionate as I am that dreams are possible even if you live with chronic illness. In this interview we talk about everything from managing medical care to mindset… including, prioritizing, finding doctor right, information overload, social welfare systems, and staying in the now. She talks honestly about the embarrassment and shame people can have when needing to learn more about...2021-06-1047 min

Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.11. Happiness Hack: 3 Top Tricks to Reset Your Mindset and Start Your Day Even When You Feel Like CrapHow do you start your day when you feel like crap? Especially when you are feeling like crap because you made some bad choices…. like Hershey Bars and Graham Cracker Ice Cream. YUM! Shan had a sugar-fest, for a few weeks, and is paying for it dearly. It can be food. It can be lack of sleep. It can be doing too much. As women living with chronic conditions, we make dozens of choices each day that impact how well, or not, we are going to feel physically. Which then impacts how much we like ourselves and how much we...2021-06-0515 min

Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.10. Toolbox Talk: Being Healthy is NOT a Drag! An Interview with Non-Judgmental Vegan Neema BlackMulti-passionate, multi-talented Neema Black is not your average vegan! There is NO cardboard tasting food here. And NO hard core ‘you have to change everything, right now, in order to be healthy’ here. Neema’s passion for making plants the primary source of your fuel is infectious and judgement-free. As she says, “Our relationship with food is complicated!” She’s filled with practical tips, suggestions and ideas while inspiring with joy and her harmonious spirit! If you need creative ways to get more plant-based foods into your diet in a way that is really, really d...2021-06-011h 08

Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.9. Toolbox Talk: The Magic Elixir of Laughter. An Interview with Robert Rivest, Laughter Yoga Master Trainer.Laughter is the best medicine. Seriously! It frees our emotions. Can shift our perspective. Reduce overwhelm. Increases oxygen flow. Releases neuropeptides that decrease stress. Connects us with others. Breaks down barriers. And all while having heap loads of fun! In this episode, I interview Robert Rivest, Laughter Yoga Master Trainer. He shares his journey to peace and stillness through motion and activity. With 40+ years of experience in the mindfulness field, he shares his wisdom, his experience, and of course, his laughter. Takeaways from today’s episode: Take time to share with someone who has contributed goodne...2021-05-0642 min

Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.8. Sisterhood Stories: It’s really ok to be pissed - and how to get past it! An interview with Ronda Barney, L.C.S.W., R.D.It’s really ok to be pissed - and how to get past it! An eloquent interview with Ronda Barney, L.C.S.W., R.D Can you do this one moment? Just this one? I introduce you to Ronda Barney, L.C.S.W., R.D. In this heartfelt interview she shares that despite all her professional experience, she found herself managing illness right after the birth of her first child and needing to implement all the strategies she taught to her clients. She shares the joys, the moments of surrender, the heart, the gri...2021-05-011h 03

Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.7. Happiness Hack: 3 Ways to Quickly Shush the ShouldsStop should-ing on yourself. Seriously! Here are three quick & easy hacks to elevate your energy, lighten your mood, and be kind to yourself, even on low energy days. They are a little goofy, but I promise they work. Takeaways: Make a commitment to NOT 'should on' yourself today. Underneath every should is a very valid feeling & need. Your needs are divine. When you say, “I should,” what you are really saying is, “I/this situation/whatever is not enough.” You are enough! Regardless of what is going on with your body, you always have a choice where to p...2021-04-2914 min

Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.6. Happiness Hack: Stay fueled like a firetruck! Be ready for whatever life throws at you.Happiness Hack: Putting The 3 E’s to Sustainable Self-Care™ into ACTION! Does a firefighter wait until they get an emergency call to fill the gas tank of the firetruck? No. They stay fueled up. And you need to stay fueled up too! So when life strikes (be it your energy, kids, or work) you are fueled up and ready to go. But how? Join me Sundays at 8PM Eastern, in my free Facebook group at bit.ly/finallyeffinghappygroup to pick your self-care Essentials for the week ahead and calendar your Extra (but regular). We’ll write them...2021-04-2408 min

Bright SidersDay 23 is Be You! The World Will Adjust 🙌 #30days30autismtshirts30podcastsToday our favorite Happiness Coach Shannon Klenk of Finally Effing Happy is here to inject her energetic infectiousness into our day! #selfcare #caregivers #specialneeds #faces4autism #lifeonthebrightside #beyoutheworldwilladjust #autismawareness #autismacceptance Shannon’s website: https://linktr.ee/FinallyEffingHappywithShannon 2021-04-2328 min

Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.5. The 3 E's to Sustainable Self-Care! Self-care made simple with this easy system - seriously!Hey beautiful! As a woman who lives with chronic illness, I never know when I am going to have an off day (or week for that matter!). It is CRITICAL that I am fueled up and taken care of so that I am at my best whenever I am needed (and as busy women, we are needed A LOT). In this episode I share my signature Self-Care System that will fuel YOU and allow you to better serve others. Even when life with chronic illness feels hard & depleting, it doesn’t have to be. An...2021-04-2139 min

Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.4. Self-Care & The Sacred PauseHey beautiful! Sometimes you just need a sacred pause. I sure did! In this episode I share tips & tricks on how to listen to your body & spirit when you aren’t getting done all the things you want to get done. When you aren’t moving as far or as fast as you’d like. How to take a sacred pause. (PS. I just took a four week one!) Takeaways from today’s episode: Don’t judge your insides by everyone else’s outsides. Keep moving. If you are disappointed a project isn’t moving forward as fa...2021-04-0817 min

Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.3. Happiness Hack: Finding Happy Even When You Feel Like $#@! How life tried to knock me down this week.Life tried to knock me on my @$$ this week. How do you handle it when your chronic illness ‘flares’? Is your happiness contingent on feeling physically good, on your A-game? I share what I did this week to find & feel joy, see & enhance the good in my life, even though I was physically feeling awful. I want happiness even on the days when I feel like crap. And I want that for you too! Here are a few key takeaways: If you live with chronic illness, happiness can be found even on the days when you fee...2021-02-2339 min

Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.2. Take a Stand for Your Happiness! What Science Says About How Happiness Heals.Take a Stand for Your Happiness! What Science Says About How Happiness Heals. There is a lot of science behind why happiness is important to your health. But first, you have to give yourself permission to be happy. No, really! It’s amazing how many incredible women hold themselves back from diving into happiness. And if you live with chronic illness, happiness can be hard to achieve or maintain or experience, especially on those days when you physically feel crappy. I hope you take a stand for your happiness and here ar...2021-02-1532 min

Changing Your Dreams: Parenting a Child with Special Needs4. The Importance of Community with Shannon KlenkToday’s episode is a conversation with the delightful Shannon Klenk. Shannon became a special needs mom through marriage. And now, as a Happiness Coach and Self-Care Strategist, she shares with us about the importance of community in your self-care plan, what her 3 E’s are, and how she became “finally effing happy”.Instagram >>> @FinallyEffingHappyListen to Finally Effing Happy >>> https://bit.ly/FinallyEffingHappyPodcastConnect with Shannon >>> FinallyEffingHappy@gmail.comCommunity >>> https://bit.ly/FinallyEffingHappyGroup--- Send in a voice message: https://anchor.fm/larakitts/message 2021-02-1538 min

Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.1. How I got Finally Effing Happy living with Chronic IllnessWelcome! To Finally Effing Happy. A podcast & community for kick-ass women living with chronic illness. I’m Shannon, Happiness Coach and Self-Care Strategist. I’ll share my story, happiness hacks, self-care strategies, and amazing fellow warrior women living with chronic illness. Today’s episode introduces my story, my heart, and my journey to joy living with chronic illness. My illness wasn’t diagnosed until my early 40’s, so I spent much of my life not on my a-game. Nonetheless, I have found happiness using a combination of internal and external strategies; internal, mindset COMBINED WITH external, self-ca...2021-01-2118 min