Shows
Abstract EssayAbstract Essay, in its fifth season, features Jake Shannon as a guest in The Science of Winning: Forging Elite Discipline in Combat & Business, an intellectually driven conversation that examines the transferable principles of high performance across competitive arenas. This episode explores how discipline, mental resilience, and structured systems—honed in the world of combat sports—translate directly into effective leadership and sustained success in business. Drawing from Jake Shannon’s experience, the discussion bridges physical mastery and strategic thinking, offering insights into how elite performers cultivate consistency, sharpen decision-making under pressure, and build habits that endure beyond motivation. Listeners are invited to reconsider winning not as a momentary outcome, but as a disciplined process shaped by preparation, accountability, and long-term vision.Our guest today is a pioneer who bridges the gap between physical combat and professional dominance. As the founder of Scientific Wrestling, he spent years reviving the most impactful, ruthless grappling style in history: Catch-as-Catch-Can.Now, through No1 Coaching, he takes those same scientific principles of leverage and control and applies them directly to the boardroom. He is here to teach us how to master friction, engineer success, and install the 'Sportify Operating System' into our lives. If you are ready to stop competing and start dominating, please welcome... Coach Jake.
2026-01-1733 min
Trust Be ToldEmpowering Catalysts for Change | Shannon Lucas, Co-Founder of Catalyst ConstellationsIn this episode of Trust Be Told, Shannon Lucas shares her journey in building an innovation program at Vodafone and the challenges that come with driving organizational transformation, including burnout among change-makers. She explores the unique role of catalysts (individuals who spark and sustain change within organizations) and the importance of recognizing, supporting, and empowering them.
The discussion highlights how catalysts thrive in ambiguity, why so many transformation initiatives fail, and how organizations can design effective catalyst programs to foster innovation. Shannon also emphasizes the value of self-awareness for leaders, the importance of trust and open communication...
2025-10-3142 min
Sales POP! Podcasts: Insights from Top Experts in Sales, Marketing, Leadership & More.Drive Transformation Without Burnout with Shannon LucasIn this highly-anticipated episode, we host Shannon Lucas, co-CEO of Catalyst Constellations and author of Move Fast Break Burnout. She distills her 20+ years of corporate innovation experience into an essential guide for change agents. Discover the critical difference between a positive catalyst and a divisive disruptor (it's all about emotional intelligence). Learn the non-negotiable self-awareness techniques—like body scans and brief check-ins—to shield yourself from exhaustion. Plus, Shannon reveals how C-suite leaders can finally support catalysts and overcome deep-seated organizational resistance.
2025-10-2125 min
Abstract EssayAbstract Essay in its Fifth season, featuring Shannon Michelle as my guest.Step Into Your Miracle: Transforming Trauma into TriumphAfter a devastating accident, a coma, and a breast cancer diagnosis, Shannon could have easily given up. Instead, she embarked on a transformative journey of healing. Through simple daily practices, she rebuilt her life and discovered inner strength she never knew she had.With honesty and humor, Shannon's story is a powerful testament to perseverance and self-care. Along with inspiration, her experiences offer practical lessons, reminding us that hope, and healing are possible even in dark times. Whether you're a survivor, a health enthusiast, or...
2025-09-0124 min
The Human CapitalistThe Truth About Catalysts: Move Fast, Break Shit, and Avoid Burnout! with Tracey Lovejoy and Shannon LucasAre you a catalyst feeling overwhelmed by the rapid pace of change? It's time to understand your unique power! In this video, Tracey Lovejoy and Shannon Lucas dive deep into their groundbreaking book, “Move Fast, Break Shit,” revealing critical insights for catalysts navigating the complexities of today’s workplace.
Join me as I chat with two incredible minds who’ve dedicated their careers to empowering catalysts like you. We’ll cover:
✅ What defines a catalyst and why every organization needs one
✅ The cycle of vision, action, and iteration—and how to break the burnout cycle
✅ How to listen with humility and foste...
2025-08-1749 min
Change Leader InsightsThe Catalysts Guide to Leading Change with Tracey Lovejoy and Shannon LucasIn this episode of Change Leader Insights, Jessica Crow speaks with Catalyst Constellations co-founders, Tracey Lovejoy and Shannon Lucas, about what it means to be a change Catalyst, why these individuals are often misunderstood in the workplace, and how Catalysts can leverage their strengths to help organizations successfully innovate and change, without burning out in the process.
As leaders and co-authors of the book Move Fast. Break Shit. Burn Out., Tracey and Shannon share how their personal and professional experiences led them to identify a distinct group of people who are visionary and action-oriented and how understanding...
2025-07-2326 min
foHRsight: HR, Leadership & the Future of WorkBeing a Catalyst with Guests Shannon Lucas and Tracey LovejoyShannon Lucas and Tracey Lovejoy are co-founders and co-CEOs of Catalyst Constellations – a company focused on transforming companies from the inside out. Catalysts represent the natural innovators and fire starters in your organization that represent 5 to 11% of your population and can be leveraged by HR teams to support change. We spend time talking about why catalysts are more important than ever and what challenges organizations are dealing with when it comes to managing change. You can learn more about their work here:https://catalystconstellations.comAnd follow them on LinkedIn here: ...
2025-06-2640 min
The FasterFreedom Show: Change the Way You Think About FreedomReal Estate Crackdown, Shedeur's Draft Slide, & Shannon Sharpe Drama | Faster Freedom ShowOn today's Faster Freedom Show, Sam and Lucas break down Missouri’s proposed law banning corporations from owning residential real estate—and why it could crash the housing market. They also dive into why Shedeur Sanders fell to the 5th round of the NFL Draft, and unpack the controversy surrounding Shannon Sharpe’s legal battle. Plus: NFL Draft viewership records, Freedom Club updates, and raw takes you won’t hear anywhere else.Subscribe for real talk on real estate, sports, entrepreneurship, and life!Free Rental Investment Training: https://freerentalwebinar.comFasterFreedom Capital Connection: https://fasterfree...
2025-04-3035 minThe FasterFreedom Show: Change the Way You Think About FreedomReal Estate Crackdown, Shedeur's Draft Slide, & Shannon Sharpe Drama | Faster Freedom ShowOn today's Faster Freedom Show, Sam and Lucas break down Missouri’s proposed law banning corporations from owning residential real estate—and why it could crash the housing market. They also dive into why Shedeur Sanders fell to the 5th round of the NFL Draft, and unpack the controversy surrounding Shannon Sharpe’s legal battle. Plus: NFL Draft viewership records, Freedom Club updates, and raw takes you won’t hear anywhere else.Subscribe for real talk on real estate, sports, entrepreneurship, and life!Free Rental Investment Training: https://freerentalwebinar.comFasterFreedom Capital Connection: https://fasterfree...
2025-04-3035 min
The Lucas and Lee PodcastEpisode 22: NFL Draft, NBA Playoffs, Stockton Cargo Season Opener, More Shannon Sharpe Controversy and dating advice from Travis Hunter!Episode 22 of the Lucas and Lee Podcast is up!This week we cover:The NFL DraftThe NBA PlayoffsStockton Cargo Season Opener is right around the cornerMore Shannon Sharpe ControversyDating advice from Travis Hunter!
2025-04-2528 min
The Lucas and Lee PodcastEpisode 21: What do women want? In sickness and health? Warriors, come out and play! The Shannon Sharpe FiascoWe are back! On this Week's Episode:What do women really want?In Sickness and Health?Warriors...come out and play!Shannon Sharpe is a bad personThe person with the worst week ever is even worse!
2025-04-2229 min
TomorrowZone CatalystWhy 70% of Transformations Fail and How to Beat the Odds with Shannon LucasIn this episode of the TomorrowZone® Catalyst Podcast, host Deb Reuben chats with Shannon Lucas, Co-CEO of Catalyst Constellations, about what it really takes to drive transformation inside organizations. For years, studies have shown that up to 70% of major change initiatives fail – but what if the problem isn't the employees? What if the issue is the outdated way we approach transformation? Shannon breaks down why traditional change management methods are no longer enough in today's rapidly shifting world and why innovation isn't a one-size-fits-all process. She reveals the real secret to making change stick. Spoiler alert: it has nothing to do...
2025-03-1832 min
Shannon's Sweet Valley High Podcast018 - Sweet Valley High #18: Head Over HeelsTodd gets jealous. Ken loses an election. Regina takes a trip.
2025-02-0705 min
Garza Podcast162 - SHANNON LUCAS: All That Remains, Black Dahlia Murder & Future Playing DrumsGarza sits down in-person with Shannon Lucas. Former drummer of All That Remains & The Black Dahlia Murder. https://instagram.com/wolvenspiritSPONSORS:https://distrokid.com/vip/garza 30% OFF!Sweetwater - https://imp.i114863.net/rnrmVBhttps://positivegrid.comCHAPTERS:00:00 - Where Has Shannon Been?02:04 - No Social Media07:43 - Virginia08:33 - Getting Into Metal, Slayer, Pantera, Metallica12:07 - Drumming14:45 - Local Bands16:14 - High School Marching Band21:12 - Pursuing Music25:54 - Music Over a Career/Relationship34:08 - Delivering Pizza35:16 - All That Remains43:48...
2025-02-032h 17Shannon's Sweet Valley High Podcast017 - Sweet Valley High #17: Love LettersCaroline writes some letters. Elizabeth writes a play. Lila throws a party.
2025-01-3105 minShannon's Sweet Valley High Podcast016 - Sweet Valley High #16: Rags to RichesRoger gets rich. Olivia plays tennis. Regina becomes a model.
2025-01-2405 min
The Retreat Leaders PodcastEP. 206 Unlocking the Secrets of Successful Retreats with Chelle Swierz from Topia Retreat CenterIn this enlightening episode, Shannon Jamail sits down with Shelly Swierz, a seasoned yoga instructor and the visionary behind Topia Boutique Retreat Center in Baja California Sur, Mexico. Shelly brings over 15 years of yoga teaching experience and shares invaluable insights into the world of retreat hosting. Topia's Mission and Setting Topia Boutique Retreat Center is dedicated to facilitating profound community connections for leaders. Nestled near the Pacific Ocean and conveniently close to Cabo San Lucas airport, the center is designed to support retreat leaders fully, from planning stages to execution, ensuring a seamless experience. Common...
2025-01-2326 min
Queer TheologyShame-Sex Attraction with Lucas WilsonWe are joined by author Lucas Wilson for this podcast episode to talk about his journey from being a former evangelical to a queer academic. Dr. Lucas Wilson is a SSHRC Postdoctoral Fellow at University of Toronto Mississauga, formerly the Justice, Equity, and Transformation Postdoctoral Fellow at University of Calgary. He is the editor of Shame-Sex Attraction: Survivors’ Stories of Conversion Therapy. He is currently working on two interrelated monograph projects that examine evangelical homophobia and transphobia in the U.S. discussing the intertwining of his faith and queer identity. In this conversation, he delves into the history and rea...
2025-01-1950 min
The Virtual Campfire with Tony MartignettiHarnessing The Power Of Catalysts: Driving Innovation And Change With Shannon Lucas And Tracey LovejoyHow do we harness the power of catalysts to drive meaningful change? In this thought-provoking episode, Tony Martignetti welcomes Shannon Lucas and Tracey Lovejoy, co-founders of Catalyst Constellations, to explore the world of catalysts—those dynamic individuals who thrive on driving innovation and positive transformation. Shannon and Tracey share their personal journeys and offer insights into how catalysts can avoid burnout, maximize their impact, and create lasting change in organizations. They also discuss their bestselling book Move Fast. Break Shit. Burn Out. and why understanding the unique traits of catalysts is essential for fostering sustainable growth. This conversation is a...
2024-12-0248 minShannon's Sweet Valley High Podcast015 - Sweet Valley High #15: PromisesSteven makes a promise. Betsy draws a picture. Winston eats pizza.
2024-11-2205 minShannon's Sweet Valley High Podcast014 - Sweet Valley High #14: DeceptionsElizabeth makes a promise. Jessica finally passes math. Todd punches something.
2024-11-0104 minShannon's Sweet Valley High Podcast013 - Sweet Valley High #13: Kidnapped!I have a guest. Elizabeth has a bad weekend. Jessica has a crush.
2024-10-2547 minShannon's Sweet Valley High Podcast012 - Sweet Valley High #12: When Love DiesSteven has problems. Liz meets a weirdo. Cara throws a fake party.
2024-10-1807 min
Cookbook ObscuraS02E03 - Patrick Cotnoir and the Sweet and Sour Roasted Chicken ThighsThis season's cookbook is 50 Shades of Chicken. This New York Times Best Seller is the parody cookbook you didn't know you needed, and we're here to show you some of the surprisingly good recipes from the book.This week we're talking about Sesame Place, delicious spices, and Jell-O Wrestling with our guest Patrick Cotnoir. Patrick is a talent booker and producer based in Los Angeles. His past credits include talent booking for Marvel and "The Chris Gethard Show". He currently books guests for ASSSSCAT at UCB in LA, "The George Lucas Talk Show", the Exactly Right podcast...
2024-10-1854 min
Life After HoursCity vs. Beach Vacation w/ Mexico City & Cabo Travel TipsIn this episode we hear a recap of Helen's vacation to Mexico City and Cabo San Lucas. She shares her travel tips for those destinations (see show notes below!) and we discuss generally whether we prefer city or beach vacations and share our ideal trip planning tips.
Mexico City
When we went:
Late August/Early September - this is rainy season, which means the mornings are sunny and warm but you’ll get afternoon showers.However,this also means it’s off season for tourism so things will be less crowded and you’ll get...
2024-10-151h 04Shannon's Sweet Valley High Podcast011 - Sweet Valley High #11: Too Good to be TrueThe devil comes to Sweet Valley. Jessica goes to New York. Lila has a party.
2024-10-1107 minShannon's Sweet Valley High Podcast010 - Sweet Valley High #10: Wrong Kind of GirlAnnie Whitman wants to be a cheerleader. Jessica doesn't approve.
2024-10-0407 minShannon's Sweet Valley High Podcast009 - Sweet Valley High #9: Racing HeartsRoger Barrett is poor. Jessica gets a job. Lila writes a poem.
2024-09-2709 minShannon's Sweet Valley High Podcast008 - Sweet Valley High #8: HeartbreakerBill Chase is in love with Jessica. Todd's old girlfriend comes to town. There's a school play.
2024-09-2007 min
Product Chats PodcastIdentifying and Empowering Catalysts in Your Organization | Shannon Lucas & Tracey Lovejoy
How can you tap into the power of ‘catalysts’ to drive innovation and positive change in your organization?
In this episode of the Pragmatic Product Chat Series, Shannon Lucas and Tracey Lovejoy, co-founders of Catalyst Constellations, discuss the concept of catalysts—individuals who connect ideas and take bold action to improve their environments. Drawing from their experiences at Microsoft and Vodafone, Tracey and Shannon share how organizations can identify and support these high-potential employees to drive transformation.
They explore the challenges catalysts face, such as burnout and being perceived as disruptive, and offer actionab...
2024-09-2046 minShannon's Sweet Valley High Podcast007 - Sweet Valley High #7: Dear SisterElizabeth has a head injury. Bruce Patman is the worst.
2024-09-1308 minShannon's Sweet Valley High Podcast006 - Sweet Valley High #6: Dangerous LoveTodd gets a motorcycle.
2024-09-0604 min
The Connected Leadership Podcast'Move Fast, Break (the Right) Things' with Shannon Lucas & Tracey LovejoyThis episode of the Connected Leadership podcast investigates the world of catalysts, those individuals who possess an unstoppable drive to create change. Tracey Lovejoy and Shannon Lucas, co-founders and co-CEOs of Catalyst Constellations, share their insights on identifying, nurturing, and harnessing the power of these change-makers within organisations.The conversation begins by defining what it means to be a catalyst, going beyond the chemical definition to highlight the key attributes of these individuals: their rapid information processing, ability to synthesise ideas, visionary thinking, inherent drive towards action, experimentation mindset, and the perception they give others as risk-takers...
2024-09-0251 minShannon's Sweet Valley High Podcast005 - Sweet Valley High #5: All Night LongJessica makes a mistake. Liz fights with Todd. There's a surfing contest.
2024-08-3004 min
The Daily GroomerThe Michigan Mobile Cat GroomerSummary
In our recent episode of The Daily Groomer, I had the pleasure of chatting with Lucas Kempen, the creative mind behind Ruff Revolution Mobile Pet Grooming. We took a deep dive into the fascinating world of mobile cat grooming, where Lucas explained why creating a cozy, sound-controlled space for cats can make all the difference. He also shared his inspiring journey from working in corporate salons to winning the top grooming business award in 2024. We touched on everything—pricing, services, and why regular cat grooming is essential, plus some invaluable training tips. Whether you're a seasoned gr...
2024-08-2830 minShannon's Sweet Valley High Podcast004 - Sweet Valley High #4: Power PlayRobin Wilson has problems. Elizabeth worries about everything.
2024-08-2309 minShannon's Sweet Valley High Podcast003 - Sweet Valley High #3: Playing with FireBruce Patman sucks. The Droids get a manager. Elizabeth worries about Jessica.
2024-08-1606 min2024-08-0905 minShannon's Sweet Valley High Podcast001 - Sweet Valley High #1: Double LoveMeet the Wakefield twins. They're the worst.
2024-07-3108 minShannon's Sweet Valley High Podcast000 - IntroductionJust an introduction to Sweet Valley before we get started!
2024-07-3001 min
Let's Get To The Points62. Full-Time Family Travel with Lucas Corbett | Airbnb TipsOur show is best experienced on YouTube, watch it here: https://youtu.be/QJQGW-gryAM
Thank you to our special guest: Lucas Corbett @familyflightdeals
Click "more" to see Ad Disclosure.
Sign up for our newsletter to be notified of details for our next meetup: https://letsgettothepoints.com/subscribe/
The Airbnbs Lucas mentioned in the show:
Nice -
https://www.airbnb.com/rooms/17258857?check_in=2025-08-07&check_out=2025-09-04&guests=1&adults=1&s=67&unique_share_id=21fca4b6-5...
2024-07-2649 min
The Eternal OptimistCorporate Rebels: How to Drive Change When No One Else Will with Shannon Lucas and Tracey LovejoyMatt has a fascinating conversation with Shannon Lucas and Tracey Lovejoy. They share their journeys from high school overachievers to leaders in corporate anthropology and executive coaching. Shannon and Tracey discuss their work with catalysts—individuals who drive change and innovation within organizations—and how they help these leaders avoid burnout while achieving impactful results. You’ll get a powerful look at how understanding and leveraging natural talents can lead to both personal fulfillment and professional success. This is an inspiring discussion about ambition, resilience, and the human side of leadership.Chapters:00:00:00 - Welcome to the Eterna...
2024-07-261h 07
Mr. Clarke After DarkExpanding Your Social Battery | Episode #38 - Shannon DubeShannon Dube is currently the President of the ATA Local 48 and is also the Elementary Numeracy Coordinator for the Fort McMurray Public School Division. On part two of our conversation, Shannon and I discuss building relationships and being less awkward, the ‘excited to see you’ tool, setting boundaries, how things “grate on you” over time, what the most stressful part of teaching is, how parents have become more demanding, how it is hard to ‘on’ all the time, how students do still have a good side, teaching high school as a young teacher and handling the smaller age gap, the emotiona...
2024-02-1336 min
Mr. Clarke After DarkMyth of the Pandemic Learning Gap | Episode #37 - Shannon DubeShannon Dube is currently the President of the ATA Local 48 and is also the Elementary Numeracy Coordinator for the Fort McMurray Public School Division. On part one of our conversation, Shannon and I discuss the weirdness of incentivizing teachers out of the classroom, how people who leave the classroom are viewed with lesser value for no longer being in it and the identity crisis that comes with it, planning professional development sessions for more than eight hundred teachers, the most common complaints from teachers about PD and how to plan around them, trying to develop the ‘teacher’ as a whol...
2024-02-0632 min
Middle Grade MattersEp. 13: Chad Lucas on Writing for Upper Middle Grade ReadersOn this episode, I talk with Chad Lucas, author of Thanks A Lot Universe, and You Owe Me One, Universe, about writing a sequel and the importance of writing for upper middle grade readers. Books mentioned in this episode include:Thanks A Lot, Universe, by Chad Lucas (Audiobook)You Owe Me One, Universe, by Chad Lucas (Audiobook)Let the Monster Out, by Chad Lucas (Audiobook)The Inquisitor's Tale; Or, the Three Magical Children and Their Holy Dog, by Adam Gidwitz (Audiobook)For bonus content and info on u...
2023-11-1343 min
RecruitingDaily PodcastWhat Is A Catalyst And Why Should I Care With Shannon Lucas of of Catalyst ConstellationsAre you ready to view your 'disruptors' and 'troublemakers' in a brand-new light? Shannon Lucas, co-CEO of Catalyst Constellations, joins us to define the word catalyst. A catalyst is an organizational change-makers that can help your business not just survive, but thrive amid drastic transformation. He shares how these underappreciated individuals can be self-identified and why it’s essential for us to recognize and support them within our organizations.We then zone in on the attributes that make a catalyst. Brace yourself as Shannon uncovers the six key qualities of a catalyst. They include being a visionary, qui...
2023-09-2324 min
The Chad & Cheese PodcastWomen Exit w/ Shannon Lucas & Tracey LovejoyA new study says for every woman stepping into a director-level leadership role at work, two are choosing to leave. Forty-three percent of women leaders reported feeling burned out, compared to 31 percent of men, according to Lean In and McKinsey data. Women leaders are leaving their organizations at the highest rate ever. What the hell is going on? Well, don’t ask two white guys, ‘cause they’re clueless. And that’s why we brought Tracy Lovejoy and Shannon Lucas, cofounders of Catalyst Constellations and co-authors of Move Fast, Break Shit. Burn Out onto the show to dive in and find...
2023-05-2937 min
HR Interviews PlaylistWomen Exit w/ Shannon Lucas & Tracey LovejoyA new study says for every woman stepping into a director-level leadership role at work, two are choosing to leave. Forty-three percent of women leaders reported feeling burned out, compared to 31 percent of men, according to Lean In and McKinsey data. Women leaders are leaving their organizations at the highest rate ever. What the hell is going on? Well, don’t ask two white guys, ‘cause they’re clueless. And that’s why we brought Tracy Lovejoy and Shannon Lucas, cofounders of Catalyst Constellations and co-authors of Move Fast, Break Shit. Burn Out onto the show to dive in and find...
2023-05-2935 min
HR Collection PlaylistWomen Exit w/ Shannon Lucas & Tracey LovejoyA new study says for every woman stepping into a director-level leadership role at work, two are choosing to leave. Forty-three percent of women leaders reported feeling burned out, compared to 31 percent of men, according to Lean In and McKinsey data. Women leaders are leaving their organizations at the highest rate ever. What the hell is going on? Well, don’t ask two white guys, ‘cause they’re clueless. And that’s why we brought Tracy Lovejoy and Shannon Lucas, cofounders of Catalyst Constellations and co-authors of Move Fast, Break Shit. Burn Out onto the show to dive in and find...
2023-05-2938 min
RESONATESNIPPET #8 Finding Clarity: 5 Fears That Are Blocking You From Moving ForwardOftentimes it is fears, doubts and insecurities, which are blocking you from finding the clarity you seek. (Not to mention sparking greater overwhelm, anxiety, overthinking and inertia). So what are the common fears at play? Fear of not being good enough. Fear of failure. Fear of loss of control. Fear of making the wrong choice. Fear of insecurity. And beneath it all… fears around losing love. In this snippet, British author, motivational speaker and serial entrepreneur Alan Lucas shares some insights on how you can shift from a fear-based mindset, start expanding your appetite for risk...
2023-05-0410 min
RESONATEEp.65 Unsure of your next right step? Your guide to finding CLARITY w/ Alan LucasWhat are some of the barriers to finding clarity? Why is being of service & contribution to others so important for purpose & fulfillment? Have you considered the possibility that fears, doubts & insecurities are blocking you from having clarity on your next best step? When is the right moment to stop thinking and start taking action?These are some of the questions you’ll get answers to in this episode with British author, motivational speaker and serial entrepreneur Alan Lucas. Alan also invites you to keep these three questions as your guiding compass: “How can you help? What can you...
2023-03-2849 min
開箱職涯路#6【職人開箱】曾經求職四處碰壁，現在連外商都找他｜科技業環安工程師－Lucas?在這集你會聽到： 1. 環安工程師的工作內容。 2. 想朝環安領域發展的求職建議。 3. Lucas 的轉職歷程：從政府端、到顧問端、再到業主端。 --- ? 嗨嗨！我是《開箱職涯路》主持人 Shannon，10 年科技公司硬體產品經理&專案管理經驗。喜歡與人聊天、樂於助人，希望透過自己的經驗與來賓的分享，幫助到更多人。 ⚡️ 這個節目的核心在於職場素人訪談，來賓將會分享如何從初入職場走到目前職位的職涯心路歷程，以及主持人 Shannon 自身學經歷經驗，來協助正在找工作的社會新鮮人或是對職涯迷茫、毫無頭緒的人一些方向。Podcast節目將會於每週三更新上架，任何最新資訊更新請到??Instagram ? 謝謝你的收聽，如果你認為這集節目對你有幫助，請訂閱這個節目並給予五星評價⭐️⭐️⭐️⭐️⭐️，順便留言告訴我～你喜歡哪一集的內容，非常感謝！ ☕️ 也歡迎請我喝杯咖啡，支持我繼續分享：https://open.firstory.me/join/shannon ——————————————— ▋Email｜curating.worklife@gmail.com ▋官網｜https://curatingworklife.com ▋IG｜https://curatingworklife.com/IG ——————————————— Powered by Firstory Hosting
2023-02-1439 min
開箱職涯路#6【職人開箱】曾經求職四處碰壁，現在連外商都找他｜科技業環安工程師－Lucas?在這集你會聽到： 1. 環安工程師的工作內容。 2. 想朝環安領域發展的求職建議。 3. Lucas 的轉職歷程：從政府端、到顧問端、再到業主端。 --- ? 嗨嗨！我是《開箱職涯路》主持人 Shannon，10 年科技公司硬體產品經理&專案管理經驗。喜歡與人聊天、樂於助人，希望透過自己的經驗與來賓的分享，幫助到更多人。 ⚡️ 這個節目的核心在於職場素人訪談，來賓將會分享如何從初入職場走到目前職位的職涯心路歷程，以及主持人 Shannon 自身學經歷經驗，來協助正在找工作的社會新鮮人或是對職涯迷茫、毫無頭緒的人一些方向。Podcast節目將會於每週三更新上架，任何最新資訊更新請到??Instagram ? 謝謝你的收聽，如果你認為這集節目對你有幫助，請訂閱這個節目並給予五星評價⭐️⭐️⭐️⭐️⭐️，順便留言告訴我～你喜歡哪一集的內容，非常感謝！ ☕️ 也歡迎請我喝杯咖啡，支持我繼續分享：https://open.firstory.me/join/shannon ——————————————— ▋Email｜curating.worklife@gmail.com ▋官網｜https://curatingworklife.com ▋IG｜https://curatingworklife.com/IG ———————————————
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2023-02-1439 min
We Watch It!Shaun of the Dead - SHANNON’S LIST: Shannon Watches JT's Favorite Movie And You May Be Surprised On Her Thoughts“You’ve got red on you.” We Watch It brings some special content your way with one of the earliest recordings done way back in 2019. This week Shannon gives her thoughts on the EDGAR WRIGHT classic, Shaun of the dead (2004). JT and Cody love this movie as it is, in their opinion, one of the most perfect comedies ever made. Edgar Wright just knows how to tell a story using every aspect of film, sound, framing, editing, and dialogue. It is always an experience diving into his projects and can’t wait to share what this millennial thought of it. IMDB...
2022-11-2215 min
Book SocietyRodrigo Ribera d'Ebre and I discuss The Ultimate Stay At Home Dad by Shannon CarpenterI argue that child rearing isn't a war, stay-at-home dad's aren't heroes, and parenting is not the most important job you can do. Basically I have issues with some of our culture's central metaphors and I take it out on Shannon Carpenter's book.
2022-10-1425 min
The STL Bucket List ShowAkeem Shannon - Shark Tank to St. LouisAkeem Shannon embodies the definition of not “sticking” to the safe route. Growing up in the St. Louis area, Akeem headed off to college with big plans to make his family proud. Quickly into his college career, Akeem found himself struggling to make the grades and eventually landed on the academic probation list. He was embarrassed to tell his family and tried to hide the fact that he was flunking out of school. Quickly after coming home, Akeem found himself in the cellphone industry working his way up the ladder with his success in sales. Although he was e...
2022-08-241h 37
The Podwans PodcastEpisode 36 Ahsoka Lost ArcTonight we finish up Season 3 of the Clone Wars with the Ahsoka lost arc episodes 21 and 22! On the podcast tonight: Cart2d2 from they fly now, Chase or forwardintotheblack from Rogue council, and Shannon or DarthKiss. We also are going to break down all the news from the Holo net! Where you can follow Chase:TikTok: https://www.tiktok.com/@forwardintotheblack?lang=enYoutube: https://www.youtube.com/channel/UCwC7UE1l1IFZ2eHofuXMTJwInstagram: https://www.instagram.com/forwardintotheblack/Where you can follow Carter: The Fly now podcast https://www...
2022-03-251h 37
The Podwans PodcastEpisode 36 Ahsoka Lost ArcTonight we finish up Season 3 of the Clone Wars with the Ahsoka lost arc episodes 21 and 22! On the podcast tonight: Cart2d2 from they fly now, Chase or forwardintotheblack from Rogue council, and Shannon or DarthKiss. We also are going to break down all the news from the Holo net! Where you can follow Chase:TikTok: https://www.tiktok.com/@forwardintotheblack?lang=enYoutube: https://www.youtube.com/channel/UCwC7UE1l1IFZ2eHofuXMTJwInstagram: https://www.instagram.com/forwardintotheblack/Where you can follow Carter: The Fly now podcast https://www...
2022-03-251h 32
GameItAll PodcastCapcom the Kleptomaniacs - GameItAll Podcast - Feb 26th 2022Capcom can't seem to stop stealing art with the new Street Fighter 6 logo, there's a possibility that we'll get to see New Vegas again, Lucas has some harsh opinions on Platinum's Babylon's Fall, and we found out what is censored on the Playstation version of Martha is Dead.
2022-03-081h 15GameItAll PodcastHow to make a sequel without making a sequel - GameItall Podcast - Feb 12th 2022Nintendo dropped a new Direct and with it some surprising news, like a new Mario Kart sequel... kind of... plus we get a new trailer for The Wolf Among Us 2 which blows Lucas' mind, and America's Army goes dark.
2022-03-071h 10GameItAll PodcastBut can it run Crysis 4? - Gameitall Podcast - January 29th 2022It's back to regular old news as Lucas and Pino ask if we even need a new Crysis game, Ubisoft shutting down two of their games, Playstation not delivering on a good follow-up for PSPlus and Activision... Again.
2022-03-061h 06GameItAll PodcastThe crew is back! - GameItAll Podcast - Jan 15 2022Lucas and Pino are back with a new episode and ready to leave 2021 behind them, but outside a dumpster fire, some lacklustre games and an ongoing plague - 2021 wasn't that bad... was it?
2022-01-251h 06
Candid Tiny HouseBree & LucasSend us a textBree and Lucas DIY built their beautiful, fully-equipped 7.8m long tiny house in Bree’s parents’ back yard on weekends over a two year period, while they both worked full time. Hear about their:Experience using the light-weight wood paulownia as exterior cladding;Creation of a design that reflected their values and met their (sometimes divergent) needs;Overcame significant building setbacks;Outsourced some aspects of the building;Financial budget for the tiny house. Helpful links from this episode:Blog article with photos of Bree and Lucas...
2021-10-0725 min
The Wonder Dome#73 Move Fast, Make Change, Shine Bright (with Shannon Lucas and Tracey Lovejoy)Today I have the pleasure of interviewing the power duo of Shannon Lucas and Tracey Lovejoy, co-founders of Catalyst Constellations. These two are true forces of nature. Catalysts are the kind of people who have a vision and also have the energy, skill, and persistence to bring that vision to life - often at a pace that can leave other people spinning if they’re not careful. Catalyst Constellations is about helping people like this. People who identify as change-makers and activators. People who are committed to making a massive difference in...
2021-10-061h 15
GameItAll PodcastThings are a Dumpster Fire - GameItAll Podcast - August 6th 2021The boys are back from their Vacation and things in the gaming world kind of blew up. Lucas and Pino talk about the dumpster fire that is the Activision/Blizzard situation, the return of Dead Space, Death Stranding selling 5 million copies, and more.
2021-08-091h 06
Tech Leader TalkHow Catalysts can Drive Innovation in your Company – Shannon LucasShannon is a Co-Founder and Co-CEO of Catalyst Constellations. She has over twenty years of experience working with startups, launching her own ventures, and driving innovation in the world's largest companies. She is a passionate thought leader about creating sustainable organizations in every sense of the word: for people, planet, and profit. Shannon is a best-selling author of Move Fast, Break Shit, Burn Out; The Catalyst's Guide to Working Well. In her previous roles, as EVP of Emerging Business at Ericsson, Senior Innovation Architect at Cisco's Hyperinnovation Living Lab, and Director of...
2021-06-1733 min
Electric Jellyfish Podcast (Featuring Spoilers of the Multiverse)Teamwork Makes The DreamworksChad, Shannon and Ed, (a.k.a. Spoilers of the Galaxy) discuss the Steven Spielberg/George Lucas "Golden Era" and how much it has effected the way movies are made, how they are marketed and promoted and the impact it has had on popular culture.
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2021-06-161h 25GameItAll PodcastE3 2021 Day 1 Recap - Ubisoft, Devolver and GearboxDay one is over and Lucas and Pino have some opinions.
2021-06-1351 minGameItAll PodcastE3 preshow Ubisoft and Gearbox - Gameitall PodcastThe big show is back - and so is Lucas and Pino as they talk the big E3 news that started earlier this week and their expectations on what we'll hear from Ubisoft and Gearbox's show later today. Be sure to join us for the watch party exclusively on Twitch - at twitch.tv/gameitalldotcom/
2021-06-131h 03
Women Of The WorldBufo and Kambo Medicine with Alicia LucasWomen of the World is a global podcast that helps guide you back to your true self, hosted by Shannon Sarussi.Alicia Lucas is a Bufo and Kambo Medicine Practitioner.We speak about Alicia's illness and her story from medication to natural healing. Alicia tells us about her experience with ego death, and connecting with her ancestors through this sacred medicine.Alicia Lucas: IG: @SapoSpirit FB: SapoSpiritCA Tiktok: SapoSpiritCA Website: www.sapospirit.comShannon Sarussi: IG, FB: @shansarussi. Website: www.shansarussi.com
2021-05-1338 min
Nava CastInterview With David Shannon About TechnologyThere a lot of controversy about what is actually the best tech. But is there one best manufacturer?
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2021-04-291h 07
The Innovation ShowMove Fast. Break Stuff. Burn Out. with Shannon LucasInnovators. Changemakers. Entrepreneurs. Intrapreneurs. Catalysts. One of these things is not like the other. That is to say, each of these types of people can make a whole lot of change happen in the world, but within any group of innovators, changemakers, entrepreneurs, and intrapreneurs, are those people called Catalysts, Those of us who have a deep-rooted need to create positive change. Among Catalysts, there is an unmet need to be seen and valued for who we are and how we show up in the world. We move so fast that we lose people. We can break shit without intentionality...
2021-04-081h 01The Innovation ShowMove Fast. Break Stuff. Burn Out. with Shannon LucasInnovators. Changemakers. Entrepreneurs. Intrapreneurs. Catalysts. One of these things is not like the other. That is to say, each of these types of people can make a whole lot of change happen in the world, but within any group of innovators, changemakers, entrepreneurs, and intrapreneurs, are those people called Catalysts, Those of us who have a deep-rooted need to create positive change. Among Catalysts, there is an unmet need to be seen and valued for who we are and how we show up in the world. We move so fast that we lose people. We can break shit without intentionality...
2021-04-081h 01
The Innovation ShowMove Fast. Break Stuff. Burn Out. with Shannon LucasInnovators. Changemakers. Entrepreneurs. Intrapreneurs. Catalysts. One of these things is not like the other. That is to say, each of these types of people can make a whole lot of change happen in the world, but within any group of innovators, changemakers, entrepreneurs, and intrapreneurs, are those people called Catalysts, Those of us who have a deep-rooted need to create positive change. Among Catalysts, there is an unmet need to be seen and valued for who we are and how we show up in the world. We move so fast that we lose people. We can break shit without...
2021-04-081h 01
Keepin It Real w/Caramel "As We Say 100"Interview w/Business Connection Specialist/Award Winning Speaker/Author - Shannon ProciseShannon is about helping people succeed in their own business. She has to the tools and she wants to share. Shannon is an Award Winning Speaker and has the top Business Acceleration Network. Shannon Procise as the owner of a “Million Dollar Rolodex” and the Author of “MEDIA MAGIC: Instantly Get Radio, TV, Print, and Internet Press to Give you Limitless Publicity.” Shannon has successfully attained over $3.1 MILLION DOLLARS in free Publicity for her clients and written the book “Media Magic” in order to lead business entrepreneurs into generating their own publicity- for free!
Shannon saw the need to develop the MEDIA MA...
2021-02-0914 minGameItAll PodcastNeed more time! - GameItAll Podcast - S3E02 - Feb 5th 2021Lucas and Pino are joined by Phil on tonight's podcast - as the guys talk about leaks killing what could have been an amazing Netflix series, Needing more time on Sands of Time remake, and Capcom knowing exactly what doors they were opening with Resident Evil Village's new villain.
2021-02-081h 12GameItAll PodcastStart of a new season - GameItAll Podcast - January 22nd 2021Lucas and Pino are back for a new season of the GameItAll Podcast! Tonight the guys talk about 2020's biggest letdowns and the games that kept us sane through the year.
2021-01-241h 31
Nexxworks Innovation TalksDriving corporate innovation with Catalysts Shannon Lucas and Tracey LovejoyInnovation Catalysts and bestselling authors Shannon Lucas and Tracey Lovejoy talked to #nexxworks Content Director Laurence Van Elegem about the challenges and ingredients of successful corporate innovation.
2021-01-1840 min
A Bookish AffairEpisode 23: Llove, Llights, and LlamasHello, all you seductive Scrooges and studly Santas! In this episode, we'll talk pink trees, tinsel llamas, and all things holiday romance. For readalikes, book lists, and antiracism resources, to learn more about attending a virtual book club meeting, or just to chat, find us here or email us directly at ssedell@lakeoswego.city (Shannon) or sdickinson@lakeoswego.city (Shandy). Our next meeting is Sunday, December 13 at 11:00 a.m. PST. We'll be discussing Pride, Prejudice, and Other Flavors by Sonali Dev, and we would love to have you join us.You can also find us o...
2020-12-1655 min
The Career Builder's PodcastMove Fast. Break Sh!t. Burn Out. with Tracey Lovejoy and Shannon LucasTopics Covered Tracey Lovejoy - Anthropologist and Catalyst CoachShannon Lucas - Executive VP and Global Thought LeaderWebsite: CatalystConstellations.comCommunity: Galaxy.catalystconstellations.comBook: Move Fast, Break Shit, Burn Out - The Catalyst's Guide to Working WellWhat a Catalyst isAre you a corporate rebel or disruptor?Why a catalyst is a subset of a change makerApproaching burn out as a reality and bringing intentionality as an antidoteConsistent rejuvenation routines"A burnt out catalyst makes no change at all"When breaking shit can hurt and when it can helpThe Catalyst Formula and the VUCA Prime frameworkWhat it means to sustainably work w...
2020-11-1845 min
The Career Builder's PodcastMove Fast. Break Sh!t. Burn Out. with Tracey Lovejoy and Shannon LucasTopics Covered Tracey Lovejoy - Anthropologist and Catalyst CoachShannon Lucas - Executive VP and Global Thought LeaderWebsite: CatalystConstellations.comCommunity: Galaxy.catalystconstellations.comBook: Move Fast, Break Shit, Burn Out - The Catalyst's Guide to Working WellWhat a Catalyst isAre you a corporate rebel or disruptor?Why a catalyst is a subset of a change makerApproaching burn out as a reality and bringing intentionality as an antidoteConsistent rejuvenation routines"A burnt out catalyst makes no change at all"When breaking shit can hurt and when it can helpThe Catalyst Formula and the VUCA Prime frameworkWhat it means to sustainably work w...
2020-11-1845 min
Winning at Business and LifeWinning at Business and Life with Shannon LucasAre you comfortable not knowing all the answers?6 questions. 7 minutes. Pure insights. Episode 181: Successful business leaders are comfortable not knowing all the answers. Wise words from Shannon Lucas, Co-CEO of Catalyst Constellations. Check out Shannon's book on Amazon.
2020-11-1708 min
Inside OutsideEp. 224 - Shannon Lucas, Co-author of Move Fast, Break Shit, Burnout: The Catalyst Guide to Working WellOn this week's episode of Inside Outside Innovation, we sit down with Shannon Lucas, co-author of the book, Move Fast, Break Shit, Burnout: The Catalyst Guide to Working Well. Shannon and I talk about the characteristics, roles and challenges that catalysts face in driving innovation within companies and how organizations can better identify and support these new change agents. Let's get started.Inside Outside Innovation is the podcast that brings you the best and the brightest in the world of startups and innovation. I'm your host, Brian Ardinger, founder of insideoutside.io, a provider of research events...
2020-11-0318 min
Inside Outside InnovationEp. 224 - Shannon Lucas, Co-author of Move Fast, Break Shit, Burnout: The Catalyst Guide to Working WellOn this week's episode of Inside Outside Innovation, we sit down with Shannon Lucas, co-author of the book, Move Fast, Break Shit, Burnout: The Catalyst Guide to Working Well. Shannon and I talk about the characteristics, roles and challenges that catalysts face in driving innovation within companies and how organizations can better identify and support these new change agents. Let's get started.Inside Outside Innovation is the podcast that brings you the best and the brightest in the world of startups and innovation. I'm your host, Brian Ardinger, founder of insideoutside.io, a provider of research events...
2020-11-0318 min
Vanguard of HollywoodStar Wars (1977), Peter Cushing, and the Vision of George LucasHarrison Ford Breaks His Arm While Doing Carpentry, Peter Cushing Wears Slippers and Smells of Lavender, Carrie Fisher Doesn’t Lose 10 Pounds, and George Lucas Abandons the Film. Don't miss this final week of Star of the Month, Peter Cushing, as Shannon presents Star Wars!
2020-10-2833 min
Move Fast. Break Shit. Burn Out.Catalyst Practitioner – Shannon LucasJoin us for an interview with Catalyst practitioner and former corporate executive, Shannon Lucas, co-founder of Catalyst Constellations and co-author of Move Fast. Break Shit. Burn Out. Shannon has over twenty years’ experience working with startups, launching her own ventures, and driving innovation into the world’s largest companies, most recently as Executive Vice President of Emerging Business at Ericsson.
In this episode Shannon describes what a sense of a relief it was to have the context and framing about what it means to be a Catalyst. She shares how this motivated her to write the book she...
2020-10-1312 minGameItAll PodcastA much better show - GameItAll Podcast - June 12th 2020Lucas and Pino are back to talk the Playstation 5 event and all the sweet game announcements, reminisce about E3 and complain about the size of their COD.
2020-07-021h 17GameItAll PodcastLockdown - GameItAll Podcast - March 27, 2020After a long hiatus and suffering from boredom of social isolation - Lucas and Pino bring back the GameItAll Podcast and talk about Resident Evil 3 remake, their feelings on Doom Eternal, Persona 5 Royal and how our current pandemic may delay physical releases.
2020-07-0250 minGameItAll PodcastA Giant Upset - GameItAll Podcast - December 14th 2019In a rare instance, Lucas, Pentavus, and Pino have somehow gotten together for one last podcast in 2019. While the guys have been on hiatus for a bit, The Game Awards and all the big news including the introduction of the Xbox Series X, a new Dark Alliance game, plus the nominees and winners of the show - have brought the crew together to talk about what they thought of the show their choices for the winners.
The GameItAll Podcast is coming back in 2020 with Lucas and Pino - the show will be live on...
2020-07-021h 10
Pathfinder's PodSE1:EP9 - Shannon LucasIn this week's episode, we hear from League of Intrapreneurs Co-founder, Maggie De Pree, and intrapreneur, entrepreneur, Shannon Lucas. Shannon has over twenty years’ experience driving innovation into the world’s largest companies. She is the Co-founder of Catalyst Constellations, which supports a global community of Catalysts more sustainably drive positive impact around the world.
Pathfinder’s Pod features virtual conversations with intrapreneurs and how they are responding to the current Covid-19 pandemic and preparing for a new post-pandemic reality.
2020-07-0221 minA Bookish AffairEpisode 2: Comfort Reads and Cinnamon RollsHello again, romance fans! We're Shannon and Shannon, librarians and co-founders of the Lake Oswego Public Library's romance book club, A Bookish Affair. In this episode, we'll proclaim our love for our May 2020 book club pick (Get A Life, Chloe Brown by Talia Hibbert), talk about our favorite comfort reads for strange and difficult times, and issue ourselves a rainbowy reading challenge. Books mentioned in this episode:Get A Life, Chloe Brown, Talia HibbertRafe: A Buff Male Nanny, Rebekah WeatherspoonThink of England, KJ CharlesIt Takes Two To...
2020-05-281h 03
Groove The ThangGroove The Thang #052 / Delacour Nights #005 (26/04/2020) (FREE MASHUP PACK IN THE DESCRIPTION)7TH EPISODE OF GROOVE THE THANG SEASON 6 AND I'M VERY HAPPY TO JOIN MY FORCES WITH DELACOUR NIGHTS FROM NOW ON !
TO DOWNLOAD THANG GROOVY MASHUPS OF THE MONTH : https://hypeddit.com/track/w8imse
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SPOTIFY PLAYLIST : https://spoti.fi/2S76WNP
TRACKLIST:
00:00 Pryda - The Gift (Epic Mix) [FREE]
03:17 Bottai - Hodor [DOORN]
06:05 Eli & Fur - Fuse [ARMADA ELECTRONIC ELEMENTS]
07:52 Darren Tate vs Jono Grant - Let The Light Shine In (Jose de Mara & Crusy Remix) [ARMADA CAPTIVATING]
10:40 Grum ft. Natalie Shay - Afterglow (Kryder Remix...
2020-04-261h 33
JJ Meets WorldLifetime Supply of RamenToday's guest is our buddy Shannon Wiedman, who talks about her battle with cancer over the past year. We also have a lot of laughs chatting about pickles, weird Halloween costumes, hospital fridge etiquette, alien abductions and more! This episode is best summed up by a quote from Shannon's blog, which you can read more of at www.crushing-cancer.com. "So there it is, I have cancer. It sucks, but you better believe I'm still going to laugh with you and make you smile, because that's what I do. Sometimes it's a little awkward and...
2019-10-211h 30
UNSCRIPTEDEricsson’s Shannon Lucas On The Intersection of Innovation & Inspiration Shannon Lucas, EVP of Emerging Business at Ericsson, talks with Sarah about why it is necessary for those tasked with innovation and change to determine how to tap into what inspires and recharges them and gives tips on how to do so.
To learn more about Catalyst Constellations, and to sign up for an upcoming retreat, visit http://catalystconstellations.com/
2019-06-2632 minGameItAll PodcastTry not to allegedly punch your employees? - GameItAll Podcast - May 10th 2019As great as Borderlands 3 looks, behind the scene news seems worrying upon the many lawsuits and physical allegations against Gearbox's CEO. We also talk the Sony State of Play, Ubisoft's new Ghost Recon and Lucas' quick review of Detective Pikachu.
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2019-05-1245 min
What The Funk with Shannon KillalaMy Gay Boyfriend feat. Lucas ParadaWhat the funk is good you guys? On this episode of What The Funk, we have my best friend Lucas Parada on to talk about our roller coaster of a journey, healing our broken relationship; and, how to deal with coming out to friends and family. Sit down, cuddle up, and get funky with this week's episode! Be sure to subscribe wherever podcasts are digitally available.
Shannon's Socials:
Twitter/Instagram: @shannonkillalaa
Lucas' Socials:
Twitter/Instagram: @lucaslaparada
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2019-04-2534 minGameItAll PodcastRespawn is EA saving grace - GameItAll Podcast - April 13 2019Lucas and Pino talk Respawn's Star Wars game, the hot topic of difficulty in video games comes up again, plus Lucas wonders why we're getting a World War Z game a few years after the movie?
Recorded live on Youtube on Saturday April 13th 2019,
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2019-04-2359 min