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Shannon M Whitaker

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Dharma PhDDharma PhDWhat are we oriented towards? (MN26, Ariyapariyesana Sutta) - EP8Welcome to Dharma PhD! In this episode Jeff helps Shannon with her homework on Majjhima Nikāya 26 (MN26), The Ariyapariyesanā Sutta. We also talk a lot about Lamborghinis.Some links for your rabbit-holing pleasure:Bodhi College: https://bodhi-college.org/Bodhi College's Committed Practitioners Program: https://bodhi-college.org/events/31-committed-practitioners-programme/region-EU/MN26 at Sutta Central: https://suttacentral.net/mn26/en/sujato?layout=sidebyside&reference=none¬es=asterisk&highlight=false&script=latinShannon's awesome [sic] spreadsheet comparing the Pāli and 5 translations of MN26: https://docs.google.com/spreadsheets/d/14...2022-01-3140 min対話するリーダーシップ / Leadership with Dialogue対話するリーダーシップ / Leadership with Dialogue自灯明法灯明 Podcast #11 Shannon M Whitakerさん Part 2 of 3Shannon M Whitakerさんは、現在はアメリカの西海岸にいらっしゃいます。海軍の退役後にフランスに留学して哲学を学び、現在は、ご自身がデザインした博士課程で仏法を学びながら、その一環として、Podcastの配信、ブログの発信をされています。Shannonさんはスティーブン・バチェラーさんのプログラム参加者のオンラインコミュニティを発案し、運営事務局として様々な議論を促す役割も担われました。このインタビューのシリーズも、このコミュニティのおかげで成り立っています。 Dharma PhD - Podcast and Blogs https://dharmaphd.com/ https://note.com/ruriko_w/n/n9488d07060202021-11-1042 min対話するリーダーシップ / Leadership with Dialogue対話するリーダーシップ / Leadership with Dialogue自灯明法灯明#10 - Shannon M Whitakerさん Part 1 of 3Shannon M Whitakerさんは、現在はアメリカの西海岸にいらっしゃいます。海軍の退役後にフランスに留学して哲学を学び、現在は、ご自身がデザインした博士課程で仏法を学びながら、その一環として、Podcastの配信、ブログの発信をされています。Shannonさんはスティーブン・バチェラーさんのプログラム参加者のオンラインコミュニティを発案し、運営事務局として様々な議論を促す役割も担われました。このインタビューのシリーズも、このコミュニティのおかげで成り立っています。 Dharma PhD - Podcast and Blogs https://dharmaphd.com/ Shambhala Organization https://shambhala.org Zen Mountain Monastery https://zmm.org/ John Peacock https://bodhi-college.org/presenters/17-john-peacock/2021-11-0344 minThe C.H.W. CREW PodcastThe C.H.W. CREW PodcastEp# 49 I AM A CHW Campaign with Shannon LijewskiSend us a textToday we travel to Michigan to hear from Shannon Lijewski, MBA, CHCEF. She is a Michigan native who loves spending time with her family outdoors in Northern Michigan. She has spent the past 15 years serving the most vulnerable community members through outreach, education, health policy and advocacy. Passionate about community impact, Shannon is a strong advocate in supporting the expansion of Community Health Workers, assisting those who are experiencing homelessness and helping to eliminate food insecurity. She is the CEO at Everyday Life Consulting & Founder of The Rural Community Health Worker Network & The “I...2021-10-0530 minBuddha BitesBuddha BitesBuddha Bites EP41 - Food and Hedonic Tone (Vedanā)Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. If you're curious to try a pre-meal warmup meditation, here's one you can try: https://guided-meditations-with-shannon.captivate.fm/episode/pre-meal-warmup-ep3 (https://guided-meditations-with-shannon.captivate.fm/episode/pre-meal-warmup-ep3). Want to reach out? We're over at dharmaphd.com. Thanks for listening!2021-03-2402 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP59Friendliness or Metta Meditation. Recorded 2021-02-19. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2021-03-1616 minGuided Meditations with ShannonGuided Meditations with ShannonMoving into Choiceless Awareness Meditation - EP58Moving Into Choiceless Awareness Meditation. Recorded 2021-02-19. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2021-03-1530 minBuddha BitesBuddha BitesBuddha Bites EP37 - The Blind People and the ElephantWelcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!2021-03-1503 minBuddha BitesBuddha BitesBuddha Bites EP36 - Ill Will Part 2Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!2021-03-1201 minBuddha BitesBuddha BitesBuddha Bites EP35 - Ill Will Part 1Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. We talked about feeling open versus feeling closed in Episodes https://www.buddha-bites-podcast.com/episode/buddha-bites-ep10 (10) and https://www.buddha-bites-podcast.com/episode/buddha-bites-ep11 (11). Want to reach out? We're over at dharmaphd.com. Thanks for listening!2021-03-1001 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP57Friendliness or Metta Meditation. Recorded 2021-02-17. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2021-03-0918 minGuided Meditations with ShannonGuided Meditations with ShannonAwareness of Breathing Meditation - EP56Awareness of Breathing Meditation. Recorded 2021-02-17. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)2021-03-0827 minBuddha BitesBuddha BitesBuddha Bites EP34 - Wanting 2Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!2021-03-0801 minBuddha BitesBuddha BitesBuddha Bites EP33 - Wanting (tanhā)Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!2021-03-0501 minBuddha BitesBuddha BitesBuddha Bites EP32 - Me-ness as PatternWelcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!2021-03-0301 minBuddha BitesBuddha BitesBuddha Bites EP31 - Me-ness (anattā)Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!2021-03-0103 minBuddha BitesBuddha BitesBuddha Bites EP30 - Change 3Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!2021-02-2601 minBuddha BitesBuddha BitesBuddha Bites EP29 - Change 2Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!2021-02-2402 minBuddha BitesBuddha BitesBuddha Bites EP28 - Change (anicca)Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!2021-02-2201 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP55Friendliness or Metta Meditation. Recorded 2021-02-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2021-02-1913 minBuddha BitesBuddha BitesBuddha Bites EP27 - Managing Hedonic ToneWelcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!2021-02-1903 minGuided Meditations with ShannonGuided Meditations with ShannonBody Scan Meditation - EP54Body Scan Meditation. Recorded 2021-02-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)2021-02-1834 minBuddha BitesBuddha BitesBuddha Bites EP26 - Pleasant Hedonic ToneWelcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. The study about chocolate is available here: https://academic.oup.com/brain/article/124/9/1720/303201 (https://academic.oup.com/brain/article/124/9/1720/303201). Thanks for listening!2021-02-1705 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP53Friendliness or Metta Meditation. Recorded 2021-02-09. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2021-02-1517 minBuddha BitesBuddha BitesBuddha Bites EP25 - Unpleasant Hedonic ToneWelcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!2021-02-1502 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP52Friendliness or Metta Meditation. Recorded 2021-02-05. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".  Want to get in touch? We're over at www.dharmaphd.com.2021-02-1229 minBuddha BitesBuddha BitesBuddha Bites EP24 - Hedonic Tone 2 (aka vedana)Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!2021-02-1203 minGuided Meditations with ShannonGuided Meditations with ShannonBody Scan Meditation - EP51Body Scan Meditation. Recorded 2021-02-09. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)2021-02-1130 minBuddha BitesBuddha BitesBuddha Bites EP23 - Hedonic Tone (aka Vedana)Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!2021-02-1001 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP50Friendliness or Metta Meditation. Recorded 2021-02-02. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2021-02-0914 minGuided Meditations with ShannonGuided Meditations with ShannonBody Scan Meditation - EP49Body Scan Meditation. Recorded 2021-02-02. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)2021-02-0832 minBuddha BitesBuddha BitesBuddha Bites EP22 - Brains vs MindsWelcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!2021-02-0801 minBuddha BitesBuddha BitesBuddha Bites EP21 - ProprioceptionWelcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. If you'd like a guided walking meditation, there's one over https://guided-meditations-with-shannon.captivate.fm/episode/walking-meditation-ep5 (here). Want to reach out? We're over at dharmaphd.com. Thanks for listening!2021-02-0503 minBuddha BitesBuddha BitesBuddha Bites EP20 - Paying Attention to BreathingWelcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. If you'd like a longer meditation that focuses on breathing, we've got one on a podcast over https://guided-meditations-with-shannon.captivate.fm/episode/awareness-of-breathing-ep4 (here), and on the Insight Timer app here. If you'd like to reach out we're at dharmaphd.com. Thanks for listening!2021-02-0301 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP48Friendliness or Metta Meditation. Recorded 2021-01-22. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2021-02-0217 minGuided Meditations with ShannonGuided Meditations with ShannonAwareness of Breathing Meditation - EP47Awareness of Breathing Meditation. Recorded 2021-01-22. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)2021-02-0129 minBuddha BitesBuddha BitesBuddha Bites EP19 - The Soles of Your FeetWelcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. If you'd like to listen to an MBSR-style body scan, we've got one in another podcast https://guided-meditations-with-shannon.captivate.fm/episode/body-scan-ep2 (here) or over on the Insight Timer app here. And if you want to reach out, we're at dharmaphd.com. Thanks for listening!2021-02-0101 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP46Friendliness or Metta Meditation. Recorded 2021-01-19. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2021-01-2912 minBuddha BitesBuddha BitesBuddha Bites EP18 - Body ScanWelcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. If you'd like more opportunities to practice exploring the sense of touch, you might search around for "guided body scan meditation". We've got one on another podcast https://guided-meditations-with-shannon.captivate.fm/episode/body-scan-ep2 (here), or over on the Insight Timer app here. And if you want to reach out, we're at dharmaphd.com. Thanks for listening!2021-01-2903 minGuided Meditations with ShannonGuided Meditations with ShannonMoving into Choiceless Awareness Meditation - EP45Moving Into Choiceless Awareness Meditation. Recorded 2021-01-19. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2021-01-2834 minBuddha BitesBuddha BitesBuddha Bites EP17 - The Five Finger ExerciseWelcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!2021-01-2703 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP44Friendliness or Metta Meditation. Recorded 2021-01-15. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".  Want to get in touch? We're over at www.dharmaphd.com.2021-01-2611 minGuided Meditations with ShannonGuided Meditations with ShannonMoving into Choiceless Awareness Meditation - EP39Moving Into Choiceless Awareness Meditation. Recorded 2021-01-15. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2021-01-2536 minBuddha BitesBuddha BitesBuddha Bites EP16 - Looking Like an ArtistWelcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!2021-01-2501 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP42Friendliness or Metta Meditation. Recorded 2021-01-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".  Want to get in touch? We're over at www.dharmaphd.com.2021-01-2212 minBuddha BitesBuddha BitesBuddha Bites EP15 - Paying Attention to TasteWelcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. This one's a bit longer than the others, but I wanted to give you a taste of taste! Thanks for sticking with it. Back to the usual length on Wednesday. If you'd like to reach out we're over at dharmaphd.com. We'd love to hear from you. Thanks for listening!2021-01-2204 minBuddha BitesBuddha BitesBuddha Bites EP14 - Noticing SmellsWelcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening! Oh. And. The study about the chocolate-smelling humans is https://www.nature.com/articles/nn1819 (here); the Smithsonian Magazine talks about it in an article https://www.smithsonianmag.com/science-nature/you-actually-smell-better-dog-180963391/ (here.)2021-01-2001 minGuided Meditations with ShannonGuided Meditations with ShannonBody Scan Meditation - EP41Body Scan Meditation. Recorded 2021-01-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)2021-01-1832 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP40Friendliness or Metta Meditation. Recorded 2021-01-07. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2021-01-1519 minGuided Meditations with ShannonGuided Meditations with ShannonMoving into Choiceless Awareness Meditation - EP39Moving Into Choiceless Awareness Meditation. Recorded 2021-01-07. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2021-01-1431 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP38Friendliness or Metta Meditation. Recorded 2021-01-05. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2021-01-1213 minGuided Meditations with ShannonGuided Meditations with ShannonBody Scan Meditation - EP37Body Scan Meditation. Recorded 2020-09-29. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2021-01-1132 minDharma PhDDharma PhDJohn Peacock's "Buddhism Before the Theravada" Part 4 - EP5Welcome to Dharma PhD! In this episode we talk about John Peacocks' talk, "Buddhism Before the Theravada, Part 4". We talk about how our experience is troubled because we misunderstand how our minds work (avijjā) and how much of our daily activities are actually more habit than will (sankhāra). A few things referred to:Dr. Judson Brewer (drjud.com) and his book The Craving Mind. (https://tinyurl.com/y4hs8vmm)The concept of Learning in Public. (https://www.swyx.io/learn-in-public/)Hedonic Tone, also called "feeling to...2021-01-0837 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP36Friendliness or Metta Meditation. Recorded 2020-12-22. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2021-01-0807 minGuided Meditations with ShannonGuided Meditations with ShannonBody Scan Meditation - EP35Body Scan Meditation. Recorded 2020-22-22. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2021-01-0731 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP34Friendliness or Metta Meditation. Recorded 2020-12-29. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2021-01-0508 minGuided Meditations with ShannonGuided Meditations with ShannonBody Scan Meditation with Hedonic Tone (Vedanā) - EP33Body Scan Meditation with attention to Hedonic Tone (aka Feeling Tone aka Vedanā). The meditation was inspired by this one by Ayya Anandabodhi: https://dharmaseed.org/talks/audio_player/379/61976.html. Recorded 2020-12-29 and offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2021-01-0434 minBuddha BitesBuddha BitesBuddha Bites EP6 - Negativity biasWelcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're at buddhabitespodcast@gmail.com Thanks for listening!2021-01-0101 minBuddha BitesBuddha BitesBuddha Bites EP5 - Not so great part 2Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're at buddhabitespodcast@gmail.com Thanks for listening!2020-12-3001 minBuddha BitesBuddha BitesBuddha Bites EP4 - When Things Don't Go So GreatWelcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're at buddhabitespodcast@gmail.com. Thanks for listening!2020-12-2801 minBuddha BitesBuddha BitesBuddha Bites EP3 - Going great part 2Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're at buddhabitespodcast@gmail.com. Thanks for listening!2020-12-2501 minBuddha BitesBuddha BitesBuddha Bites EP2 - What does going great feel like?Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're at buddhabitespodcast@gmail.com. Thanks for listening!2020-12-2301 minBuddha BitesBuddha BitesBuddha Bites EP1 - Siddhattha Gotama and HappinessWelcome to our first episode! Hope you enjoy. We'll be bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!2020-12-2101 minBuddha BitesBuddha BitesBuddha Bites - EP56Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com. Thanks for listening!2020-12-1801 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP32Friendliness or Metta Meditation. Recorded 2020-12-11. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2020-12-1519 minGuided Meditations with ShannonGuided Meditations with ShannonMoving into Choiceless Awareness Meditation - EP31Moving into Choiceless Awareness Meditation. Recorded 2020-12-11. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2020-12-1432 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP30Friendliness or Metta Meditation. Recorded 2020-12-01. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2020-12-0409 minGuided Meditations with ShannonGuided Meditations with ShannonAwareness of Breathing Meditation - EP29Awareness of Breathing Meditation. Recorded 2020-12-01. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2020-12-0330 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP28Friendliness or Metta Meditation. Recorded 2020-11-27. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2020-12-0114 minGuided Meditations with ShannonGuided Meditations with ShannonBody Scan Meditation - EP27Body Scan Meditation. Recorded 2020-11-27. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2020-11-3034 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP26Friendliness or Metta Meditation. Recorded 2020-11-24. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2020-11-2708 minGuided Meditations with ShannonGuided Meditations with ShannonBody Scan Meditation - EP25Body Scan Meditation. Recorded 2020-11-24. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2020-11-2642 minopenARTedopenARTedA former military helicopter pilot turned mindfulness philosopher: Shannon M Whitaker"Punishing oneself for not doing something is a great way to not do something". A conversation with meditation practitioner and teacher Shannon M Whitaker who says that meditation is not about calming down.  Curious? If yes, join me and Shannon to talk about what it means to be skillful in the given  moment, also to learn how "Hedonic Tones" impacts our life and  finally how Shannon travelled from being a military helicopter pilot to meditation teacher.  This episode is about the art of thought.Support the podcastShannon M Whitaker website Buddha Bites podcast...2020-11-2659 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP24Friendliness or Metta Meditation. Recorded 2020-11-20. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2020-11-2407 minGuided Meditations with ShannonGuided Meditations with ShannonAwareness of Breathing Meditation - EP23Awareness of Breathing Meditation. Recorded 2020-11-20. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.2020-11-2338 minDharma PhDDharma PhDJohn Peacock's "Buddhism Before the Theravada" Part 3 - EP4Welcome to Dharma PhD! In this episode we talk about John Peacock's talk, "Buddhism Before the Theravada, Part 3". We highlight the Tilakkhana, the Three Marks of Existence. Shannon offers a new translation of Dukkha (22:24), and we talk about applying ancient insights to modern lives. Promised links:A transcript of and link to John Peacock's talk is available here: https://dharmaphd.com/2020/11/13/john-peacock-buddhism-before-the-theravada-part-3-2011-09-03/.Maslow's Hierarchy, including the sixth apex, is discussed here: https://dharmaphd.com/2020/11/13/john-peacock-buddhism-before-the-theravada-part-3-2011-09-03/.Search around on YouTube for "Change...2020-11-1354 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP22Friendliness or Metta Meditation. Recorded 2020-09-29. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.cultivate.gg.2020-10-0611 minGuided Meditations with ShannonGuided Meditations with ShannonBody Scan Meditation - EP21Body Scan Meditation. Recorded 2020-09-29. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.cultivate.gg.2020-10-0537 minDharma PhDDharma PhDJohn Peacock's "Buddhism Before the Theravada" Part 2 - EP3Welcome to Dharma PhD!In this episode we talk about John Peacocks' talk, "Buddhism Before the Theravada, Part 2".We highlight Peacocks' discussion of ethics in Mindfulness and Secular Buddhism. We discuss some definitions of ethics (05:51), we talk about why Shannon became dis-enchanted with pop-mindfulness (35:24), and we talk about how different translations of the precepts can affect how one approaches practice and daily life (53:38)A transcript of and link to John Peacock's talk is available here: https://dharmaphd.com/2020/08/26/john-peacock-buddhism-before-the-theravada-part2-2011-09-03/And a transcript of this podcast episode is available...2020-10-021h 12Guided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP20Friendliness or Metta Meditation. Recorded 2020-09-25. Offered with friendliness! Want to get in touch? We're over at www.cultivate.gg.2020-09-2917 minGuided Meditations with ShannonGuided Meditations with ShannonAwareness of Breathing Meditation - EP19MBSR-style Awareness of Breathing Meditation. Recorded 2020-09-25. Offered with friendliness! Want to get in touch? We're over at www.cultivate.gg.2020-09-2830 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP18Friendliness or Metta Meditation. Recorded 2020-09-18. Offered with friendliness! Want to get in touch? We're over at www.cultivate.gg.2020-09-2206 minGuided Meditations with ShannonGuided Meditations with ShannonMoving into Choiceless Awareness Meditation - EP17Moving into Choiceless Awareness Meditation. Recorded 2020-09-18. Offered with friendliness! Want to get in touch? We're over at www.cultivate.gg.2020-09-2131 minGuided Meditations with ShannonGuided Meditations with ShannonMoving into Choiceless Awareness Meditation - EP16Moving into Choiceless Awareness Meditation. Recorded 2020-09-15. Offered with friendliness!2020-09-1831 minGuided Meditations with ShannonGuided Meditations with ShannonBody Scan Meditation - EP15Body Scan Meditation. Recorded 2020-09-11. Offered with friendliness! Want to get in touch? We're over at www.cultivate.gg.2020-09-1751 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP14Friendliness or Metta Meditation. Recorded 2020-09-08. Offered with friendliness! Want to get in touch? We're over at www.cultivate.gg.2020-09-1515 minGuided Meditations with ShannonGuided Meditations with ShannonBody Scan Meditation - EP13Body Scan Meditation. Recorded 2020-09-08. Offered with friendliness!2020-09-1429 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta Meditation - EP1210 minute Friendliness or Metta Meditation. Recorded 2020-09-03. Offered with friendliness!2020-09-1109 minGuided Meditations with ShannonGuided Meditations with ShannonBody Scan Meditation - EP1137 minute Choiceless Awareness Meditation. Recorded 2020-09-03. Offered with friendliness!2020-09-1037 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta - EP106 minute Friendliness or Metta Meditation. Recorded 2020-09-01. Offered with friendliness!2020-09-0806 minDharma PhDDharma PhDJohn Peacock's "Buddhism Before the Theravada" Part 1 - EP2Welcome to Dharma PhD! Conversations about the science, philosophy, and culture of Mindfulness and Secular Buddhism.We're excited to be christening this podcast with a series of six talks by John Peacock: "Buddhism Before the Theravada". Today is Part 1.The blog post that accompanies this episode is here. John Peacock's original talk is hosted on AudioDharma.org, the entire series (of which this is the first) is here: www.audiodharma.org/series/207/talk/2602/.The transcript of Peacock's talk is available on the Dharma PhD website: https://dharmaphd.com/2020/07/18/john-peacock-buddhism-before-the-theravada-part-1-2011-09...2020-09-0731 minGuided Meditations with ShannonGuided Meditations with ShannonMoving into Choiceless Awareness Meditation - EP926 minute Choiceless Awareness Meditation. Recorded 2020-09-01. Offered with friendliness!2020-09-0726 minGuided Meditations with ShannonGuided Meditations with ShannonFriendliness or Metta - EP8Friendliness or Metta meditation originally recorded for my MBSR courses. Enjoy!2020-09-0228 minGuided Meditations with ShannonGuided Meditations with ShannonMoving into Choiceless Awareness Meditation - EP7Moving into Choiceless Awareness, originally recorded for my MBSR courses. Enjoy!2020-09-0231 minGuided Meditations with ShannonGuided Meditations with ShannonRAIN Meditation - EP6RAIN meditation originally recorded for my MBSR courses. Enjoy!2020-09-0205 minGuided Meditations with ShannonGuided Meditations with ShannonWalking Meditation - EP5MBSR-style walking meditation originally recorded for my MBSR courses. Enjoy!2020-09-0212 minGuided Meditations with ShannonGuided Meditations with ShannonAwareness of Breathing - EP4MBSR-style awareness of breathing originally recorded for my MBSR courses. Enjoy!2020-09-0232 min