Shows
A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals89 \\ You’re Growing, Even if It Doesn’t Feel like It YetYou’re Growing, Even If It Doesn’t Feel Like It Yet
Do you ever feel like you're doing the work, but still stuck in place?
Like no matter how much effort you give, you're not seeing results fast enough?
This episode is for the quiet growers, the inner healers, and the high-achievers who constantly downplay their progress.
Inside this episode of A Fresh Start, we’re unpacking:
What real growth actually looks like (spoiler: it’s not always obvious)
How to recognize emotional and behavioral progress
...2025-07-2220 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals88 \\ You’re Doing Better than You ThinkIf you’ve been feeling behind, stuck, or like your small efforts aren’t adding up - this episode is here to remind you: you’re doing better than you think.
Whether you're working on healthier habits, healing your mindset, or just trying to keep up with life - it’s easy to miss the progress that’s happening underneath the surface. Especially when comparison, self-doubt, or burnout creep in.
This episode is a permission slip to pause, reflect, and recognize how far you’ve come. Because you might be showing up, growing, and thriving more than yo...2025-07-2113 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals87 \\ Signs You’re Growing Even if You Don’t Yet See ItFeeling stuck or unsure if your hard work is even making a difference? You’re not alone.
In this episode, we’re talking about the quiet signs of personal growth that most people overlook—especially high-achievers who are used to measuring progress in productivity or perfection.
If you’ve been doing the work but still asking, “Why don’t I feel like I’m getting anywhere?”—this is the episode for you. We’ll walk through real, invisible signs that you’re growing, even when your life doesn’t look all that different yet.
Whether you’re trying...2025-07-0820 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals86 \\ How to Measure Progress When You’re Not Seeing ResultsExternal progress is often an overflow of internal work.
People will congratulate and celebrate your achievements, often as if it happened quickly, when in reality it took years of commitment and dedication to growth and consistency that no one ever saw or recognized.
Invisible progress are the intangibles. How you handle your attitude, commitment, leadership, responses.
Success is far more than monetary. Define your own timeline and remember that the progress behind-the-scenes may be quiet, but it's steadiness will speak volumes in time.
XO,
Shannon
2025: H...2025-06-2412 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals85 \\ How to Stay Motivated in the Messy MiddleDo you ever get discouraged working a goal?
Have you felt like it's impossible and even asked, 'What's the point?'
Goals take immense focus and commitment. It's often not the goal itself that's hard, but who we're required to become in the process.
The messy middle is just that, a defining season that shapes and forms us into what the goal and our future require.
Staying committed in this season is one of the best things you can do to become and achieve all you're working towards.
Let's...2025-06-1715 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals84 \\ What if You Gave Yourself Credit Instead of Criticism?Do you tend to notice "wins," or only areas for improvement?
It's important to celebrate the progress, not just critique the imperfections.
Every time you celebrate and recognize your progress and wins, you strengthen your inner voice's dialogue to speak positively and encouragingly.
Let's talk about some simple ways to do this regularly so you continue to set yourself up for success!
XO,
Shannon
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
2025-06-1310 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals83 \\ Consistency without ShameDo you ever feel shame, disappointment, or even failure when you don't achieve something you set out to do? Is this usually self-inflicted or caused by others?
We are all motivated differently, but focusing on our values and reasons behind the goal for fuel and focus will always be more effective in our success short and long-term than shame-based motivation.
Make it clear why you're establishing the goal, then track your progress and celebrate along the way!
XO,
Shannon
2025: Hello / Goodbye Playlist
Tidal: https://tidal.c...2025-06-1014 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals82 \\ You Don’t Have to Do It All, Just Do the Next Right ThingDo you have an "all or nothing" mentality?
Do you constantly feel pressure to perform and be perfect to prove your worth?
I want to encourage you that doing your best doesn't mean doing it all. Every small step you take is worth celebrating.
The consistency and self-discipline you are instilling is one of the greatest habits!
You are worth the effort and showing up for, protect your peace and keep going.
XO,
Shannon
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/b...2025-06-0610 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals81 \\ How to Make Small Habits Stick without Burning OutSmall habits count, but how do you do them?
You don't do them by trying to overhaul your whole life all at once.
Identify your anchor habits, be realistic, aware, and intentionally consistent to be successful.
Let's talk about how to make small habits stick while also avoiding burnout.
XO,
Shannon
Episode Mentions:
Darren Hardy - The Compound Effect (Book): https://amzn.to/4klaxmg
James Clear - Atomic Habits (Book): https://amzn.to/3nfUvy7
2025: Hello / Goodbye Playlist
2025-06-0311 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals80 \\ This Is Your Reminder That Your Small Efforts CountDo you ever feel frustrated that you're not further along?
Do you ever feel like you're constantly working and showing up, but don't see or notice the progress?
Don't give up. Your seemingly small efforts aren't insignificant. Your consistency will compound over time, you're further than you think.
Keep going.
XO,
Shannon
Episode Mentions:
Darren Hardy - The Compound Effect (Book): https://amzn.to/4klaxmg
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa...2025-06-0110 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals79 \\ Why Small Habits MatterIt's easy to make big, exciting goals - but the execution is where we usually get tripped up.
Big goals are exciting and possible, but it's the small, consistent habits that create big change.
Practice habit stacking, track your efforts, and celebrate along the way. Success is closer than you think.
XO,
Shannon
Episode Mentions:
James Clear - Atomic Habits (Book): https://amzn.to/3nfUvy7
James Clear - Atomic Habits (Audible): https://amzn.to/3nhQlWH
2025: Hello / Goodbye Playlist
T...2025-05-3012 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals78 \\ You Are Worth Showing up ForPerfection can be crippling because it feels unattainable, especially long-term.
Consistent self-discipline will not only get you results, it will increase your self-confidence.
You need to learn to trust yourself, and that starts with your daily choices and decisions, because it's not just others who are worth your time and efforts - you are worth showing up for too.
XO,
Shannon
Episode Mentions
John Maxwell - Sometimes You Win, Sometimes You Learn (Book): https://amzn.to/4dytwr3
2025: Hello / Goodbye Playlist
T...2025-05-2716 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals77 \\ How to Show Up for Yourself, Even When It’s HardIt's often easy to show up for others, keep our word and be praised for our efforts.
But when it comes to keeping our commitments to ourselves, it's often the easiest thing to delay or break.
You are arguably your most important investment. Learning to practice self-discipline is one of the greatest strengths you can exercise as you grow.
XO,
Shannon
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.c...2025-05-2017 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals76 \\ This Is Your Reminder That Rest Is Productive TooRest is often viewed as weakness. It can be tempting to adopt this belief and try to push yourself as hard as possible to be increasingly productive and present.
Productivity and presence are important, but their quality and your happiness skyrocket when you take care of yourself.
Learning the importance of rest and that your worth is not tied to what you can do for others is one of the most mature lessons you can learn.
XO,
Shannon
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/b...2025-05-1611 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals75 \\ Permission to Rest: Why Slowing down Isn’t FailingIt's tempting to think that because you're busy, you must be important.
Busy is not the goal. Learning to rest your mind and body is one of the wisest, most mature things you can do.
When we are too stressed and tired, we become more irritable, sick, and unhappy.
A healthy boundary to practice is in your schedule, learning to include intentional rest.
XO,
Shannon
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e2025-05-1316 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals74 \\ This Is Your Permission to Stop Explaining YourselfBoundaries are necessary to help you protect your peace.
Even if others don't understand or like them, if you are implementing them to help you feel safe and increase your confidence - you need to hold to them for your sake.
You do not need to continue to explain your rational or stance unless you want to, because this is your life that you are responsible for, so you need to find peace and have confidence in your decision and choices.
XO,
Shannon
2025: Hello / Goodbye Playlist
2025-04-2615 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals73 \\ You Don’t Have to Explain YourselfOver-explaining is a common habit, but comes from a place of insecurity.
The more we can have confidence in who we are and all we're becoming, the more we can show up confidently in our life and relationships.
Healthy boundaries allow us to create guardrails for our thoughts, emotions, time management, and overall habits. They help guide us towards our goals and to be who we want to be.
Boundaries are not selfish, but in fact are one of the most respectful, mature, loving things we can do for ourselves and others.
2025-04-2215 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals72 \\ If You’ve Ever Felt InsecureThe way people treat us can affect our self-confidence and worth.
You are not what they say or how they treat you.
You are capable, confident, and amazing.
Everyone is fighting battles we know nothing about. The sooner we can see people's actions for what they are, acting out in misbehavior - the sooner we can heal, and offer grace, patience, and walkaway confidently in peace.
XO,
Shannon
Episode Mentions
Mean by Taylor Swift: https://open.spotify.com/track/30Y4CV7A6YqtQtTTo7Ue...2025-04-1823 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals71 \\ Adult BullyingNot all childish ways get left in our childhood.
Unfortunately, one of the things that many still experience in their adulthood is bullying.
Bullying is never ok, no matter which end you're on - giving or receiving.
Knowing your worth, that the behavior is unacceptable and really a reflection of the bully's struggles - we need to talk about healthy ways to handle and process it so it doesn't affect our confidence and growth.
XO,
Shannon
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/b...2025-04-1518 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals70 \\ Just the Way You AreFeeling inadequate is unfortunately more normal and common than we'd like to think.
What I want to encourage you to do is to make the shift from The Greatest Showman's song, "Never Enough" to Bruno Mars' song, "Just the Way You Are."
You are amazing, worthy, and wonderful.
You will always make mistakes because you're human. Focus on learning, reflecting, and growing through them. Extend the same grace to yourself that you do to others. Be your biggest fan.
XO,
Shannon
Show Mentions
N...2025-04-1111 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals69 \\ Never EnoughFeeling inadequate is unfortunately more common than many realize.
But you are amazing, fully capable, and completely worthy.
If you have ever felt this way or struggled with this, know you are not alone - and I hope this episode brings you encouragement and value on your journey.
XO,
Shannon
Show Mentions
Never Enough (from The Greatest Showman): https://open.spotify.com/track/0Gl5s8IhMmQE5YQwM8Qx1J?si=14234bb130014206
Just the Way You Are (Bruno Mars): https://open.spotify.com/track/7Bq...2025-04-0810 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals68 \\ How to Save a LifeYou don't have to be in the medical field to save a life.
The work medical professionals do is amazing and admirable, but you can save a life in your every day relationships by being present and supportive and walking the hard roads with people so things don't feel so heavy and they don't feel alone.
XO,
Shannon
Show Mentions
How to Save a Life (The Fray): https://open.spotify.com/track/5fVZC9GiM4e8vu99W0Xf6J?si=8aec6bafd9844b41
Dare to Lea...2025-03-2709 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals67 \\ Are You Who You Want to Be?You are responsible for your life.
Others' expectations can be heavy, especially if you're a recovering people-pleaser, but you are responsible for your life.
Are You Who You Want to Be?
XO,
Shannon
Show Mentions
The Man I Want to Be (Chris Young): https://open.spotify.com/track/5zMRkxgFscsPItPsMy4ItS?si=3ea498b0fd8d4acc
The Man I Want to Be (Jake Scott): https://open.spotify.com/track/4gqmi9agXnXX9tfnkaeyop?si=9549f88456334c3e
2025: Hello / Goodbye Playlist
2025-03-2412 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals66 \\ If You Need More EnergyEnergy is something we constantly wish we had more of to increase productivity and just feel better.
While there are lots of options on the market, most don't support your healthy goals of honoring your body.
There are good options for supplements, but also natural ones that we can control with both our movement and nutrition.
XO,
Shannon
Show Mentions
Ōura Ring: https://bit.ly/41QrKx7
Energize: https://amzn.to/3FeoiUi
Lipotrop: https://purerxformulas.com/product/lipotrop/
2025: Hello...2025-03-1321 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals65 \\ How to Spring Forward without BurnoutSpring Forward is often a stressful time because most of us are already overtired and stressed.
There are ways to help adjust to new routines while honoring your priorities without burning out.
Let's talk about the choices that affect our health, physically and mentally, during this time and any routine change that can help us make the shift successfully.
XO,
Shannon
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.c...2025-03-1012 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals64 \\ 3 Ways to Help Decrease OverwhelmOverwhelm and stress are sneaky, and will always try to work themselves into our life.
Although we can't completely avoid them, having the tools to recognize and quickly work through them is powerful.
Healthy habits are for more than just nutrition and fitness, but working to have a high EQ (emotional intelligence) for yourself and others and being intentional with your choices to work through hard times will help you to feel calmer, more in control, and maintain a healthy balance of stress in your life.
XO,
Shannon
2025-03-0611 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals63 \\ Tools for When You Need to Declutter Your LifeDecluttering is common for our closet and drunk drawer, but it's also necessary in our life.
Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas.
Not always an easy task, but definitely necessary for focus and growth - this will help you to lighten your load and show up better in every area.
XO,
Shannon
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/p...2025-03-0313 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals62 \\ The Importance of Letting Your Guard DownBeing "always on" or available is not healthy.
People love it because it serves them, but I would argue it does more harm than good - for others and yourself.
You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for you.
XO,
Shannon
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c...2025-02-1213 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals61 \\ Is Multitasking Really Healthy or Productive?Multitasking sounds good, until we realize the time and value it costs.
We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout.
XO,
Shannon
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
1:1 Coaching: https://www.shan...2025-02-1014 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals60 \\ When, Why, and How to ForgiveForgiveness and unforgiveness are a choice that is yours.
It's empowering and also scary, but the choice affects you, your life, and those in your life.
Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it.
XO,
Shannon
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.c...2025-02-0316 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals59 \\ Do You Trust Yourself?Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness.
The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be.
Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help you lean into healing and moving forward in a healthy way.
XO,
Shannon
2025: Hello / Goodbye Playlist
Tidal: h...2025-01-2009 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals58 \\ Happy New Year?Happy New Year!
It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days?
Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, lasting change together!
XO,
Shannon
Episode Mentions:
Jennifer Rothschild - Me, Myself, & Lies (Paperback): https://amzn.to/40nmcIL
Jennifer Rothschild - Me, Myself, & Lies (Au...2025-01-1310 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals57 \\ Protecting Your Peace during the HolidaysThe holidays are such a fun time!
But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress.
Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start.
In this episode, we talk about some tips, real life examples, and the importance of personal boundaries to help the holidays stay a celebration and all they're meant to be.
XO,
Shannon
1:1 Coaching: https://www.shannonmarqueta.com/coaching
...2024-12-1612 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals56 \\ How to Regain ControlControl is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves.
If you've ever felt out of control and not sure what to do or how to move forward, this episode is for you. The sooner we can take control in a healthy way, the sooner we can move forward, grow, and experience true, healthy change.
XO,
Shannon
1:1 Coaching: ht...2024-11-1111 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals55 \\ Owning Your ImperfectionsNone of us are perfect, but that doesn't mean we shouldn't work on improving.
Change is uncomfortable, but it is within your control - which is exciting, and also scary.
If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well. It's another way of loving the people in our life, but modeling what's possible and becoming better - for ourselves, and them too.
XO,
Shannon
2024-10-2120 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals54 \\ How to Be a Good FriendFriendships are one of the most amazing things in life to me. How er can meet people throughout our life, connect so naturally and deeply - it's often like we're really family.
Like any relationship though, friendships take effort. If you want good friends, you need to be a good friend. How you show up matters. How you're available matters. How you treat others, trust them, invest in them and their lives - it all matters.
XO,
Shannon
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stu...2024-09-2315 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals53 \\ How to Make FriendsFriendship is similar to dating, it takes time and effort. The big gestures are fun, but friendship is really built in-between the fun, celebratory moments.
Making friends often reminds me of The Golden Rule, treat others the way you want to be treated. When it comes to friendship, be the type of friend to others that you want in your life.
Whether you feel you're struggling to make friends or simply want more quality friends, presence and reciprocity will help get you there.
XO,
Shannon
1:1 Coaching: https://ww...2024-08-2618 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals52 \\ The Power of ExcusesExcuses are dangerous.
They can quickly become a habit that causes disbelief and distrust, among others and ourselves questioning our reliability and character.
The sooner we commit to not choosing excuses and acting maturely, the sooner we can improve our planning, address the situation, and be honest about that is happening and what needs to improve.
We have more power and control over our situations than we think, but we have to first start by making better choices - to prepare, and be honest.
XO,
Shannon
2024-08-1916 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals51 \\ The Importance of Portion ControlPortion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore.
Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts.
If you're unsure where to start, this episode gives takeaway tips and resources to learn more and plan for your personal goals.
XO,
Shannon
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Fre...2024-07-0817 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals50 \\ Do You Feel Supported?Having support in life can make such a difference, with confidence and assurance.
Not feeling supported can also have an impactful effect, making us doubt and question ourselves.
Whether or not you feel supported can have a lot to do with your personal belief and perspective, your willingness to share and open up to invite others in, and how much you rely on others for your decision-making.
Today we're diving into the reality of others' comments, our need for building our personal confidence and assurance, and how to better support those we care...2024-06-2416 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals49 \\ Stop Asking for PermissionMaking decisions can be scary, for anyone - but learning to trust ourselves and taking action, whether big or small, helps build self-confidence.
Avoiding stagnation helps with self-discipline, clarity, and builds experience.
We can learn from others, but learning to also trust ourselves and that we don't need permission for decisions that affect our life is freeing and empowering.
XO,
Shannon
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.sh...2024-05-2012 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals48 \\ Why and How You Need to Be Selfish.There is good and unhealthy selfishness.
Practicing healthy selfishness is necessary for our overall well-being and productivity.
Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships.
We show up better for others when we're taking care of ourselves, it's simply a fact.
XO,
Shannon
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/
Connect...2024-04-2222 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals47 \\ How to Adapt to Life’s Changing SeasonsLife happens. We can either act surprised or make a plan.
Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes.
You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together!
XO,
Shannon
Connect: www.shannonmarqueta.com
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff:
Facebook Community: https...2024-04-1519 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals46 \\ Why “Simple” Is My GoalJust because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal.
As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough."
We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of Highly Effective People (linked below).
Don't get tricked into trying to do everything and it needing to be stressful and overwhelming all the time. Do what you are meant to well, and keep it...2024-03-0425 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals45 \\ How to Quiet the NoiseJanuary always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan.
If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life.
Your stress level, sanity, and peace matter. Let's choose wisely for our health and overall well-being.
XO,
Shannon
Connect: www.shannonmarqueta.com
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff:
Facebook Community: https...2024-02-0625 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals44 \\ The Perfect Planner (Doesn’t Exist)Can you believe this is the last week of January already?!
How's it going for you?
Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do?
Today I want us to talk about planners, your different options, and the fact that it isn't a one-size-fits-all, despite what marketing teams may have you think.
You can do this, don't get discouraged.
XO,
2024-01-2922 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals43 \\ Why I Don’t Make ResolutionsHappy New Year!
Did 2024 kind sneak up on anyone else?
I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective.
Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do or where to start. This episode explains my change and what I encourage for you too to see a productive, intentional year of growth.
XO,
Shannon2024-01-0213 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals42 \\ The 6-Month Challenge6 months is a long time, but can also pass too quickly if we don't slow down and stay intentional.
I accidentally did the 6-month challenge which focuses on personal development by in essence "disappearing" for six months and working on yourself.
Whether on purpose or accident, I encourage everyone to do this challenge as the personal growth and awareness you experience that positively affects every aspect of your life is amazing. This episode talks about the main things I learned.
XO,
Shannon
Connect: www.shannonmarqueta.com
...2023-12-0414 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals41 \\ Don’t Let Guilt Paralyze You.Guilt is a powerful emotion. We have to remember that we're all human and will make mistakes, the key is to always make sure we learn from them and continue to show up for our life - improving and paying it forward.
Don't let guilt paralyze you, causing you to stay stuck - because then it "wins."
Learn. Show up. Do better. Repeat.
XO,
Shannon
Connect: www.shannonmarqueta.com
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff:
Facebook Community: https...2023-09-2509 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals40 \\ How Do You Do It All? I Don’t.I legit remember asking the girls in my accountability group how they do it all, and laughing but also being SO grateful when their reply was simply," I don't, but if you figure it out - let me know!"
That offered so much freedom and just permission to breathe. We can't and are not meant to do it all, especially not alone. Showing up, honoring our priorities, and picking the rest up along the way while being present, authentic, and committed to growth and improvement is really all we can do.
It's amazing too, because...2023-09-0511 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals39 \\ Do You Need to Get Your Life Back on Track?Life gets busy and crazy, and sometimes we just need a fresh start to regroup and get things back in order and put together ... but we don't always know where or how to start.
The good news is you're never alone, and it doesn't have to be as overwhelming or time-consuming as you think. Let's talk the HOW and get back on track together for our house, life, health, and fitness!
XO,
Shannon
Connect: www.shannonmarqueta.com
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free...2023-06-0517 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals38 \\ Where to Find More Time.Happy Memorial Day 2023!
Time is our greatest commodity. How we use it is up to us. Our To Do list is living, leaning it is constantly changing with things being checked-off and added. Sometimes it's longer than others, and although just a season, there are ways to "find" more time to decrease the overwhelm, increase our productivity, and still honor our priorities without getting burned out.
XO,
Shan
Connect: www.shannonmarqueta.com
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff:
Facebook Comm...2023-05-2912 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals37 \\ White Space, Why You Need It in More Places than Just Your Emails.White space is a term that references visually appealing, unoccupied space on webpages, in emails and messages, and in design. This allows for less busyness and more focus and intentionality, which is exactly what I want for you in your life so you can spend time where it matters most for your priorities and goals.
We don't just want to be busy, we want to be intentionally focused and productive.
XO,
Shan
Connect: www.shannonmarqueta.com
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuf...2023-05-1522 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals36 \\ Every Day Ways to Minimize StressIt's so funny, when we feel like we have a hold on our schedule ... life has a way of throwing us curveballs to humble us, but also sharpen us.
Today, I want us to talk about every day ways we can minimize stress no matter the season we're in to increase our productivity and help us stay prepared no matter the pace.
XO,
Shan
Connect: www.shannonmarqueta.com
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff:
Facebook Community: https://bit.ly/afres...2023-05-0816 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals35 \\ One Simple, Not Always Easy Way to Rewire Your Brain.Have you ever said something that was taken the wrong way? Or maybe had that done to you where you then found yourself OVER-explaining and apologizing to "right" the misunderstood "wrong"?
Why is it so easy to assume the worst? What would happen if we chose to assume the best instead? How do we do that?
XO,
Shan
Connect: www.shannonmarqueta.com
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https...2023-03-2709 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals34 \\ Why Most People Don’t Reach Their Health and Fitness Goals.Have you or someone you know ever made a goal health or fitness related and not reached it? Why do you think?
Instant gratification is so tempting these days, but commitment and consistency will always deliver your desired result/
Be patient and trust the process, and let's talk about how together we can make sure we're not "most people" and reach our goals!
XO,
Shan
Connect: www.shannonmarqueta.com
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Episode Mentions:
20-Minute Workout: http...2023-03-2417 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals33 \\ Grief Is Real. Healthy Habits to Process.Grief is very real. Although we may not always want to feel the feelings and process our emotions, it is important.
There are healthy ways to process, and each person processes at different speeds. There is no timeline, but it is important to not let ourselves stay "stuck" in a state of sadness.
Grief is an outpouring of love because on this side of Heaven we have experiences loss. Healing and living the life we have to its fullest is a way of honoring their legacy. You are part of their legacy.
XO,2023-03-1325 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals32 \\ Comparison Is the Thief of Joy.You are amazing. I get so frustrated when people constantly worry what others think of them. You don't need their permission to grow into your full potential, and I don't want to risk you getting paralyzed by their opinions.
Stay in your lane and focused, everyone has their own "stuff," you need to be all you're created to be!
XO,
Shannon
Connect: www.shannonmarqueta.com
Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport
5-Day M...2023-02-2708 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals31 \\ Change Is Hard. But So Is Staying the Same.Change is hard. But so is staying the same.
We have to choose our challenge, because one of the scariest things is being the same person in the same place with the same struggles one year from now.
Let's dive in to HOW to lean in to healthy change that lasts.
XO,
Shannon
Connect: www.shannonmarqueta.com
Coaching: https://www.shannonmarqueta.com/coaching
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/ 2023-02-2014 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals30 \\ Stop Making the Goal about WeightJanuary was a tough year, but we made it LOL
Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it.
If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit.
XO,
Shan
Connect: www.shannonmarqueta.com
Coaching: https://www.shannonmarqueta.com/coa...2023-02-1312 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals29 \\ If You Need (Or Want) To Break a Bad HabitJanuary was a tough year, but we made it LOL
Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it.
If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit.
XO,
Shan
Connect: www.shannonmarqueta.com
Coaching: https://www.shannonmarqueta.com/coa...2023-02-0610 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals28 \\ When You Need to RegroupHave you ever found yourself in a stressful season?
Maybe due to work, building pressure and demands, uncontrollable events and outcomes.
No matter the reason, having intentional outlets to reset and regroup is essential for your health and well-being.
Let's talk about some examples, how to discover yours - and how to model this for our loved ones.
I am so glad you're here!
XO,
Shannon
Connect: www.shannonmarqueta.com
Coaching: https://www.shannonmarqueta.com/coaching
Free Stuf...2023-01-2307 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals27 \\ Stop Being Afraid to EatHave you ever skipped a meal to try to get closer to your weight goal?
I know I'm guilty!
But not eating is not the answer.
Food is fuel. Movement is healthy, for our body and mind.
Stop being afraid to eat, instead work on healthy habits of nutrition and portions and let's serve our body with everything it needs.
I am so glad you're here!
XO,
Shannon
Connect: www.shannonmarqueta.com
Coaching: https://www.shannonmarqueta.com/coaching
...2023-01-1712 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals26 \\ The One Thing You Need to Be SuccessfulHappy New Year!
Can you believe it's already 2023?!
I feel like I blinked, but am ready. New year, A Fresh Start, goals, habits ... all the things!
Can you relate? Are you unsure where to start or how to make your goals a reality?
Today we talk about the ONE thing you need to experience success and stop wondering how everyone else does but you can't seem to yourself.
I am so glad you're here!
XO,
Shannon
Connect: www.shannonmarqueta.com
...2023-01-0911 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals25 \\ Holiday Burnout? 6 Ways to Be Present to Enjoy All the MomentsHey, friend!
The holidays are here, how are you holding up?
Excited? Stressed? Starting to feel the overwhelm?
This is such a special time of year to make memories with loved ones and share in all the moments and laughs as we finish one year and prepare for the next.
Enjoy it all, but if you or someone you know experiences stress during this time - take a few minutes to jot down these 6 ways to avoid the burnout and minimize stress during this season :)
Come hop in the...2022-11-2914 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals24 \\ The #1 Thing to Do during the Holidays to Enjoy Yourself and Stay On-Track with Your GoalsHey, health journey-er!
Can you believe this week is Thanksgiving?! Me neither.
The holidays are amazing, but can also be tough when we're working towards health and fitness goals. Today we talk about the #1 thing you need to do to enjoy the holidays without getting derailed, and how it's easier than you think!
After today's episode, come hop in the Facebook group and share how you normally feel during the holidays and how with today's lesson, how you know this year will be different with you being better equipped for the holiday season.2022-11-2111 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals23 \\ Sugar, Sugar-Free, No Sugar Added ... Oh My!Hey, health journey-er!
Do you like sugar? Do you ever crave it? Have you ever heard that you should avoid it because it's bad for you?
Today I want us to talk about sugar labels, how to read them, what type you should be using, and how to help you enjoy sugar while still supporting your health.
After today's episode, come hop in the Facebook group and share what you learned, are going to implement, and you feel better equipped for this holiday season.
XO,
Shan
...2022-11-1416 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals22 \\ 3 Tips to Stop Overwhelm and Regain ControlHey, health journey-er!
Do you ever feel overwhelmed?
Are you unsure why and often find yourself feeling paralyzed by tasks, wondering if it's all even possible and unsure why you feel this way?
Today's episode talks about one of the main sources of overwhelm, how to stop it and regain control with healthy boundaries.
Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to regain control and stop the constant feeling of overwhelm in your day-to-day.
XO,2022-10-1806 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals21 \\ Why You Should Stop Trying to Lose WeightHey, health journey-er!
"Weightloss." What does that word make you think of or feel?
Do you feel like you've been on a diet for as long as you can remember? Or maybe that you have tried all the nutritional hacks and workout gadgets, but still haven't had lasting success.
Today we're talking about why you need to stop trying to lose weight, and what you need to do instead.
Come join our Facebook Group and share your biggest obstacle in the past and what you got from today's episode that you...2022-10-1414 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals20 \\ How to Begin Making Decisions Faster and More ConfidentlyHey, health journey-er!
Have you ever had to make a big, important decision? The stress, overwhelm, and even anxiety can be paralyzing.
Today we are talking about how to overcome decision paralysis and make more confident decisions consistently.
This past week Hurricane Ian impacted Florida. Decision paralysis was a very real thing for me, but I had to overcome it and practice exactly what we talk about in today's episode - and you can too!
Come join the Facebook group and share how you are doing.
Were you or...2022-10-0411 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals19 \\ 4 Healthy Options for Sustainable Energy without the Sugar CrashHey, health journey-er!
Do you struggle to keep your energy up throughout the day?
The To-Do list seems never-ending, but the energy supply doesn't usually match.
Today we're talking about healthy energy pick-me-ups so you can get done what you need to without putting unhealthy, dangerous things into your body.
Come hop in the Facebook group and share what you are going to try. What had you been doing to help your energy? Did you notice unhealthy, even dangerous side-effects? I am excited to hear from you and how these changes...2022-09-1913 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals18 \\ Why You Should Workout in the MorningHey, health journey-er!
I don't know if you agree, but at least for me - it never seems convenient to workout.
“Later” always seems like a better time, until later comes - then earlier seemed better after all.
Today we're talking about why you should workout in the morning and how to look at your schedule to make that happen.
Come hop in the Facebook group and share your biggest struggle when trying to change your schedule, whether adding or removing something. What's the hardest part of finding time to workout for...2022-09-0208 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals17 \\ Do You Struggle with Time Management? Fix This ONE Thing and INSTANTLY See ResultsHey, health journey-er!
Have you ever been late?
Have you ever had to wait on someone else?
Both can be stressful and dangerous, for different reasons.
Today we're talking about the main reason you struggle with time management, and how to fix it.
Are you usually the one who is late or waiting on others?
Come hop over in my free Facebook Group and share your experiences and how you plan to improve your time management for your schedule and others'.
XO,
Shan2022-09-0107 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals16 \\ How to Improve Your Health without Working OutHey, health journey-er!
Do you live somewhere warm because you don't like the cold?
Or do you live where you get all the seasons, so enjoy bundling up?
No matter your preference, when it comes to your health - controlled cold temperatures are a good thing.
Today we're talking about why you should aim to have part of your daily shower be at least cold for two minutes. It's good for your hair, skin, stress, inflammation, and so much more!
Let me know, do you take cold showers or...2022-08-3108 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals15 \\ Hurt People Hurt People. How to Heal, for Good.Hey, health journey-er!
Do you get uncomfortable when people bring up their past?
Do you wish everyone else would just bury things like you've learned to do and simply move on?
The truth is that hurt people hurt people, even if unintentionally.
Today we're talking about the importance of healing and how to do it so we don't end up like Jessica Day (Zooey Deschanel) and Cece Parekh (Hannah Simone) in New Girl burying all our problems, but then foraging all the hurt when it's time to fight.
Come o...2022-08-2311 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals14 \\ 3 Ways to Boost Your Immune SystemHey, health journey-er!
Do you hate getting sick? It never seems to be convenient and always lasts longer than I wish.
Today we're talking about ways to help boost your immunity to help you avoid the sicknesses that always seem to go around (and fight inflammation and allergies too!).
Come hop in the Facebook group and share your biggest takeaway from today's episode. I want to hear how you plan to boost your immunity for every day's adventure.
XO,
Shan
Connect: www.shannonmarqueta.com
...2022-08-1810 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals13 \\ How to Overcome the Overwhelm at Work and at HomeHey, health journey-er!
Do you ever feel overwhelmed?
Are you unsure where to start or what to even do?
Today's episode talks about how to overcome overwhelm so you can stop taking naps to avoid your list and start consistently making progress.
Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to move the needle forward in your life.
XO,
Shan
Connect: www.shannonmarqueta.com
Coaching: https://www.shannonmarqueta.com...2022-08-1607 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals12 \\ The TOP Time Management Tip for Easier MorningsHey, health journey-er!
Do you have a morning routine?
Do you wonder how others seem to get more done before lunch than you feel you do in an entire week?!
I want to share with you my morning routine, as well as tips to create your own - all while practicing this top time management tip for easier mornings.
Come hop in the Facebook group and share the biggest struggle in the mornings and what you got from today's episode to help you start and own your day.
XO,2022-08-1113 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals11 \\ How to Pack and Plan for Travel to Stay on Track with Your Health GoalsHey, health journey-er!
Have you ever traveled and been so discouraged trying to eat healthy while at the airport or in the car?
How about trying to workout when away from home?
Today we're talking about how to pack AND plan so travel is less stressful with your goals. You can eat and be healthy even when away from home.
Come hop in the Facebook group and share your biggest struggle when traveling and what you got from today's episode to help you stay on track while away.
XO,2022-08-0914 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals10 \\ How and Why I Stopped Using an Alarm Clock (And You Can Too!)Hey, health journey-er!
How we start our day is so important because it helps sets the tone for our day, mood, and focus.
Drastic changes are hard to sustain long-term. Today I want to share with you WHY and HOW I stopped using an alarm clock to help decrease my stress and increase my productivity.
Come connect in my free Facebook community, I can't wait to hear your takeaways from today's episode and how you're applying them to your (and maybe even your friends and family's) routine!
XO,
Shan2022-08-0416 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals9 \\ How to Get Your Health on Track with A Full ScheduleHey, health journey-er!
Life is made-up of seasons that vary in pace and stress. Today we're talking about how to not only get back on-track, but also how to help set yourself up for success in life's different seasons.
One of the most important takeaways I want for you today is to show-up for your life in ALL seasons.
Let me know which gave you the biggest a-ha and how you are going to apply these to your current season!
Come connect in my free Facebook community, I can't wait to...2022-08-0211 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals8 \\ 4 Ways to Schedule Rest and Recharge When Life is HecticHey, health journey-er!
Do you feel burned out?
Do you ever feel like you're go-go-go busy, but not necessarily productive?
Your To-Do list will always be there, I promise.
It's important for you to intentionally schedule time to rest and recharge. Practice these four ways to step away this week and see how much better and even MORE productive you are because of it.
Let me know when you are going to schedule these in and if you have your own "safe space" at home!
Come connect...2022-07-2809 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals7 \\ Motivation Tips When You Feel StuckHey, health journey-er!
Have you ever felt "stuck?" Or discouraged because you're not where you want to be or making the progress you expected?
Whether in your health or at work, apply these three tips to help stay motivated and make progress towards your goals in any season!
Let me know which was the biggest a-ha for you, and what you're implementing ASAP!
Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!
XO,
Shan
...2022-07-2610 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals6 \\ How to Time-Block for Friendships So They LastHey there!
Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done..
Let me know which was the biggest a-ha for you, and what you're implementing ASAP!
Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!
XO,
Shan
Connect: www.shannonmarqueta.com
2022-07-1811 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals5 \\ Do Large Events Give You Anxiety? 3 Tips to Increase Self-ConfidenceHey there!
Have you ever felt alone in a crowded room?
Trust me, you're not alone. Whether you know everyone or no one in the room, today I teach you 3 tips to help increase self-confidence and feel connected no matter how out of place you feel in group settings.
No more hiding in the corner like at grade school dances or behind your phone for safety and security.
Be sure to pop into the Facebook community and share your biggest takeaway after today's episode. I look forward to hearing your "questions"...2022-07-1812 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals4 \\ How to Stop Feeling Behind at HomeHey there!
Do you ever feel behind? Maybe you look around and see ALL. THE. PROJECTS. and instantly get overwhelmed.
I've been there, and still sometimes find myself feeling that way ... but today we're gonna learn how to constantly make progress on even the projects that have been lingering for what feels like FOREVER!
Come connect in my free Facebook community, I can't wait to hear how this impacts your day-to-day AND life!
XO,
Shan
Connect: www.shannonmarqueta.com
Coaching: https://www.shannonmarqueta.com...2022-07-1808 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals3 \\ 5 Tips to Help You Focus and Get the Right Things DoneHey there!
Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done..
Let me know which was the biggest a-ha for you, and what you're implementing ASAP!
Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!
XO,
Shan
Connect: www.shannonmarqueta.com
2022-07-1826 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals2 \\ How to Use Habit Stacking to Increase Your ProductivityHey there!
Are you trying to create a new habit? Or maybe even break an old one.
It's hard, to say the least. Between working it into your routine, finding the time, and sticking with it for longer than 3 days - trust me, I know.
Trust me when I can it isn't impossible and you CAN do it. The key it learning how to make it flow and fit in your already formed routine.
Let me teach you a "little" secret I learned called habit stacking and show you how it w...2022-07-1808 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals1 \\ Would Your Mom Approve of Your Self-Talk? 4 Tips for Better Dialogue.Hey there!
I know self-love can seem hard sometimes.
We know our faults, and we are our biggest critic - right?
But, you do A LOT of things right. You are amazing, smart, talented, and just like you encourage others daily - the way you talk to yourself matters.
We spend the MOST time with ourselves so need to speak truth into our own lives, which is why I put together 4 helpful tips to talk to yourself without insult.
Let me know which was the biggest a-ha for you...2022-07-1825 minA FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy ProfessionalsA Fresh Start Trailer𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.
If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you.
Together we are going to dig into healthy habits, nutrition, and time management so that you can know you're doing health RIGHT.
Hi, I’m Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time.
I didn’t know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus.
𝗪𝗵𝘆 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗲𝗱 𝘁𝗼 𝗵𝗼𝘀𝘁 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝘀 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗞𝗲𝘆 𝘁𝗼 𝘂𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲.
It’s time 2022-07-1801 min