Shows
The Wellness ParadigmThe Hidden Truth About Reinventing Yourself After 50 with Amber GoldenWondering how to turn midlife uncertainty into your boldest, most abundant chapter yet? This episode brings you a power-packed conversation with Amber Golden: serial entrepreneur, bestselling author, and founder of The Queen Chapter. Discover why hitting your 50s (and beyond) is the starting line for reinvention—not the finish.We dig into:Why Amber calls surviving the "5 Ds" (death, divorce, disease, disaster, default) the launchpad for growth, not a reason to shrink backMoney moves every woman over 50 needs now—especially if you've never managed your own finances beforeHow wellness, energy, and identity shifts shake up everything post...
2025-08-2226 minThe Wellness ParadigmLet’s Talk Sh*t: The Gut-Body Breakthroughs Nobody’s Telling You with Lisa GarrettThink gut health just means taking a probiotic or eating more fiber? Think again. In this episode, Shannon gets real (and a little cheeky) with gut and psychology practitioner Lisa Garrett—because if you’re not pooping every day, it’s time to make some real changes.Lisa shares the messy, inspiring truth behind her son’s and her own healing journey—after years of chronic symptoms, meds, and dead-end doctor visits. You’ll hear why most “clean eating” and supplement advice completely misses the mark, the gut-brain secrets nobody tells you, and what actually works for fixing chronic b...
2025-08-2025 minThe Wellness ParadigmRewiring Success Through Neuroscience and Self-Trust with Terri YehIs your endless hustle actually blocking your peak performance? This week, Shannon sits down with Terri Yeh—founder of BodyMindful™ and a former operations exec for some of the world’s top tech and gaming companies—to reveal a radically different path to sustainable success and real well-being.Terri shares how she went from running on empty in high-pressure boardrooms to designing a science-backed system that helps ambitious leaders reclaim resilience, focus, and fulfillment—by partnering with their bodies, not just their minds.Inside this episode:The “badge of honor” burnout trap and why breaking the c...
2025-08-1829 minThe Wellness ParadigmHow Ambitious Women Can Actually Break Free from Burnout with Dr. Emily JacobsFeel like you’re always hustling, overdelivering, and still exhausted? You’re not alone—and you don’t have to keep living on empty.This week, Shannon sits down with Dr. Emily Jacobs, nurse, award-winning leadership coach, and founder of Empowered Moms. Together, they get real about the hidden epidemic of burnout among ambitious women and moms—and the proven boundaries that let you reclaim joy, time, and true success (without guilt).Inside this episode:The truth about why high-achieving women are most at risk for burnout and people-pleasingHow to spot red-flag habits draining your energ...
2025-08-1529 minThe Wellness ParadigmBreaking Free from Binge Eating with Milda ZolubaiteIf you’ve done the therapy, the mindset work, the journaling—and still find yourself stuck in the cycle of binge eating, this episode is your wake-up call.Shannon sits down with nutritional therapist Milda Zolubaite, who’s helped hundreds finally break free from binge eating, bulimia, and relentless food obsession by uncovering the hidden patterns most approaches miss. Milda shares her own winding recovery journey, the real difference between binge eating and emotional eating, and why nutritional balance—not just “mindset”—is the game-changer no one talks about.Listen in for:Why “just eat intuitively”...
2025-08-1336 minThe Wellness ParadigmThe Five-Minute Burnout Fix Healthcare Workers Need with Debra ReisTired of chaos and compassion fatigue? In this episode, nurse and wellness trailblazer Deb Reis reveals how five minutes can change everything—even for the busiest healthcare pros.Shannon and Deb dive into evidence-based, zero-fluff tools that actually work in real life (think: breathwork that grounds you, “happy feet time” for team energy, and micro-movement to spark calm anywhere). Forget one-size-fits-all fixes—these 5-minute resets meet you where you are, whether you’re in the ER, a meeting, or just need to breathe.Listen in for:Real talk on burnout and hidden stress in h...
2025-08-1132 minThe Wellness ParadigmThe Conscious Way to Raise Emotionally Healthy Kids with Désirée FerrariIn this powerful episode, Shannon sits down with parenting coach Désirée Ferrari Agüero to unravel the truth behind modern parenting struggles — and reveal a conscious, healing-centered path forward.This isn’t about being a “perfect parent.” It’s about becoming a present one.Inside the Episode:Why traditional discipline tools (timeouts, yelling, bribes) often fuel disconnectionHow your own unhealed wounds show up in your parenting — and what to do about itThe neuroscience of emotional regulation for both you and your childWhat kids actually need when they’re “acting out”The generational healing that begins w...
2025-08-0830 minThe Wellness ParadigmThe 2-Minute Brain Hack That Rewires Your Mental Muscle with Lauren KinghornWhat if the key to lasting transformation isn't more willpower or positive thinking—but actually rewiring your brain with 2-minute "mental muscle" exercises throughout the day?Lauren Kinghorn, calling from Cape Town, joins Shannon to introduce the science of Positive Intelligence—a clinically proven method that uses MRI scans to show how you can literally move gray matter from your survival brain (limbic system) to your sage brain (prefrontal cortex) in just 6-7 weeks.Working primarily with women over 50 (her current group averages 70 years old!), Lauren guides clients through identifying their personal saboteurs—from the master...
2025-08-0631 minThe Wellness ParadigmThe Dirty Truth About Social Drinking with Hadley SorensenShannon sits down with sobriety advocate, author, and mom of three Hadley Sorensen to explore a topic that’s often brushed off in the wellness space: social drinking.Hadley shares her deeply personal journey from enthusiastic weekend wine drinker and fitness coach to someone who realized that alcohol—despite being “normal” and “moderate”—was quietly unraveling her mental and emotional health. She opens up about the shame, the blackout binges, and the misalignment she felt while preaching self-love and health on social media… with a glass of wine in hand.If you’ve ever questioned your relationship...
2025-08-0421 minThe Wellness ParadigmThe Missing Dimension That Makes Healing Stick with Kelly CalkinsWhat if healing your physical symptoms is just the beginning—and the real transformation happens when you address the spiritual dimension most people never touch?Kelly Calkins, board-certified holistic nutritionist and integrative healing practitioner, joins Shannon to share her incredible journey from being bedridden with 6 autoimmune diseases in her early 30s to complete healing through addressing all four dimensions of self: physical, mental, emotional, and spiritual.After Western medicine failed her—including an unnecessary hysterectomy at 29—Kelly's analytical IT engineer mind led her to medical journals, Eastern medicine, and eventually the missing piece that creates lastin...
2025-08-0121 min
Empowered FertilityHow Bioenergetic Testing Uncovers Fertility Blocks You Won’t Find ElsewhereCould hidden energy blocks be sabotaging your fertility?You’re not alone — many couples face unexplained struggles conceiving, and what if the missing piece isn’t just biology, but energy? Research and experience show that bioenergetic imbalances and subtle frequency disruptions can impact hormone health, metabolism, and fertility — yet most doctors don’t test for this.In this episode of Empowered Fertility, Dr. Brenna Squires sits down with Shannon Salge, Functional Nutritionist, Bioresonance Practitioner, and founder of The Wellness Paradigm, to demystify bioenergetic testing and bioresonance treatment. Shannon shares how these...
2025-07-3055 minThe Wellness ParadigmRedefining Postpartum Fitness with Allyson SiegelWhat if the key to postpartum fitness isn't about getting your "pre-baby body back"—but about building a stronger, more functional body that can handle real life?Allyson Siegel, pre and postnatal fitness specialist, joins Shannon to break down why the old "shrink yourself" mentality doesn't work for moms—and what actually does. From pelvic floor health to the magic of eating more while lifting heavy, this conversation challenges everything you think you know about postpartum wellness.You'll hear:Strong not skinny: Why muscle is what creates that "toned" look everyone wants—and how to rew...
2025-07-3030 minThe Wellness ParadigmWhy Financial Advice Fails Women (And What Actually Works) with Viktoria ChervenkovaWhat if the key to financial confidence isn't another spreadsheet or investment strategy—but understanding which ancient goddess archetype guides your money decisions?Viktoria Chervenkova joins Shannon to explore how blending ancient goddess archetypes with practical financial strategies can help women reclaim control over their finances. Coming from a post-Communist Eastern European background where financial literacy was decades behind, Viktoria had to create her own "master's degree" in personal finance—and discovered that the psychological piece matters more than the numbers.You'll hear:Why goddess archetypes matter: How ancient Greek, Egyptian, and Hindu mythology offe...
2025-07-2825 minThe Wellness ParadigmMicro Moments That Heal: From MS Diagnosis to Marathon with Mo ChristensenWhat if the smallest moments in your day could completely transform your life as a mom—and help you heal from chronic illness at the same time?Mo joins Shannon to share her incredible journey from being diagnosed with Multiple Sclerosis in college to becoming crippled within six months, walking with two canes and experiencing foreign accent syndrome. Through the power of "micro moments"—those tiny 10-15 second choices we make throughout the day—Mo went from barely surviving to running a half marathon just one year later.You'll hear:Mo's MS diagnosis story: How sh...
2025-07-2520 minThe Wellness ParadigmEmbracing the Messy Middle — The Part of Healing We’re Not Talking About Enough with Colleen OsborneWhat if the "something more" you're craving isn't about adding anything new to your life—but about finally listening to what your body has been trying to tell you all along?Colleen Osborne, intuitive life coach and creator of the Courage Unleashed Journey, joins Shannon to share her transformation from high-achieving people-pleaser to someone living in true alignment. After her body literally shut down—autoimmune flares, missing periods, panic attacks—Colleen had to learn the difference between the life she was taught to want and the one she was actually meant to live.You'll hear:When...
2025-07-2336 minThe Wellness ParadigmAromatherapy for Women and Their Animal Companions with Kate BrownIn this heartfelt and eye-opening episode of The Wellness Paradigm Podcast, Shannon sits down with energy healer and aromatherapy expert Kate Brown to explore a healing modality most people overlook: the energetic and emotional connection between women and their animal companions.Kate shares her personal story of transformation—from living with chronic depression and anxiety to rediscovering her purpose through essential oils and the guidance of her animals. Together, Shannon and Kate dive into how aromatherapy can support emotional regulation, nervous system balance, and mutual healing—not just for us, but for our beloved pets, too.Yo...
2025-07-2127 minThe Wellness ParadigmConceive with Clarity: Fertility, Healing & Breaking Generational Cycles with Dr. Hanisha PatelWhat if fertility isn't just about getting pregnant—but about breaking generational cycles and creating healthier bloodlines?Dr. Hanisha Patel, naturopathic doctor and owner of Maha Health, joins Shannon to discuss her "It Takes 2" program that shifts fertility focus from women-only to comprehensive health for both partners. With fertility rates declining and toxin exposure at all-time highs, this conversation reframes conception as the ultimate health optimization opportunity.You'll hear:Why men's fertility health has been completely neglected—and how it impacts everythingThe reality of 200+ chemicals found in average umbilical cordsMoving through emotions vs. staying stuc...
2025-07-1831 minThe Wellness ParadigmEnergetic Illness, Radical Responsibility, and the End of Victimhood with Dr. Brady WalkerMedical intuitive and former chiropractor Dr. Leandra Brady-Walker joins Shannon to explain why “doing everything right” still leaves so many women sick. Her blend of intuitive intelligence and NetworkSpinal work helps clients stop outsourcing health and start creating the inner conditions that let the body heal.You’ll hearHow intuitive intelligence + energetic chiropractic differ from quick-fix careThe real roots of chronic symptoms—and why more pills rarely helpCommon blocks that mute inner knowing (and simple ways to clear them)One overlooked “condition” from her new book The Condition CureWhy personal healing always ripples out to collec...
2025-07-1635 minThe Wellness ParadigmHow One Doctor Believed in Me—and Changed My Life Forever with Dr. Daniel FarkasWhat if your lowest point—your most painful, dismissed, misunderstood chapter—was actually the beginning of everything? In this deeply personal episode, Shannon sits down with Dr. Daniel Farkas, chiropractor and certified functional medicine practitioner, to revisit the origin of her own healing journey… and the moment that shifted her entire purpose.This isn’t just about lab tests and protocols. It’s about trust, belief, energy, and the ripple effect of healing work that changes generations.Shannon opens up about the time she went from winning a bodybuilding competition… to barely being able to walk, riddle...
2025-07-1432 minThe Wellness ParadigmHow to Change Your Body’s “Set Point” and Finally Break the Weight Loss Plateau with Meghan HardyWhat if the weight you think you're "stuck at" isn't actually your body's permanent set point—but just a sign that your metabolism needs a reset?In this episode, Shannon sits down with Meghan Hardy, Founder & CEO of Fitness Uncharted and host of the Muscle Makeover podcast. Meghan shares her personal transformation from binge-restrict cycles to gaining 30+ pounds while achieving her best body composition ever—and why the scale had been lying to her the whole time.You'll hear:Why gaining 30 pounds led to Meghan's healthiest, strongest selfThe truth about body fat set points and...
2025-07-1144 minThe Wellness ParadigmThe Frequency of Self-Care: How Energy Healing Transforms Anxiety and BurnoutWhat if self-care isn’t just what you do, but the energy you bring to it?In this episode, Shannon sits down with energy healer and self-care coach Tenya Eickenberg to explore how true healing goes far beyond bubble baths and green smoothies. Tenya shares her personal story of overcoming anxiety, depression, and burnout—not with quick fixes, but by returning to herself through energy healing, emotional release, and science-backed micro-practices.You’ll hear:Why self-care is an energetic state, not a to-do listThe most common blocks that keep women stuck in surviva...
2025-07-0931 minThe Wellness ParadigmCosmic Embodiment and Body Wisdom with Eloise StephensonJoin Shannon Salge as she welcomes Eloise Stephenson, an embodiment and cosmic healing coach dedicated to helping people discover the power of their own connection and true body wisdom. Eloise shares her remarkable journey from a life-changing accident in Seattle—where she fractured her sacrum, pelvis, and leg—to her deep exploration of the mind-body connection and a profound kundalini awakening that shifted everything.In this episode, you’ll hear:Eloise’s personal story: How a motorbike accident led her to exhaust conventional medical routes before discovering hope through the mind-body connection and holistic...
2025-07-0729 minThe Wellness ParadigmRaising Standout Adults Starts with You: Why How You Lead at Home Matters Most with Janet KrebsJoin Shannon Salge as she welcomes Janet Krebs, speaker, strategist, and four-time bestselling author who empowers families and influencers to lead with confidence, self-reliance, and heart. Drawing from her background in consulting, HR, and education—and 14 years as “Commander Krebs” guiding over 65,000 students in a space flight simulator—Janet blends practical leadership tools with real-world parenting strategies. She’s also a proud mom to two thriving adult children, Benjamin and Elisa.In this episode, you’ll hear:Why leadership is a posture, not a position—and how every parent is the “Chief Everything Officer” of their homeThe leadership...
2025-07-0437 minThe Wellness ParadigmMarketing, Sales, and Structure for the ADHD Entrepreneur with Shi ChenJoin Shannon Salge as she sits down with Shi Chen, a business coach who helps ambitious women with ADHD build businesses that truly work with their unique brains. Shi shares her own journey from teacher to entrepreneur—and how her late ADHD diagnosis changed the way she approaches business, productivity, and self-worth.In this episode, Shi and Shannon explore what it really means to create success on your own terms, ditch productivity hacks, and build a business that feels good and sustainable.You’ll hear about:How Shi’s ADHD diagnosis transformed her work and li...
2025-07-0222 minThe Wellness ParadigmBreaking Through Burnout and Building Self-Care with Daniela WolfeJoin Shannon Salge and Daniela Wolfe, Licensed Master Social Worker, owner of Best D Life, and host of the Best D Life with Daniela podcast. Daniela brings over 27 years of experience supporting busy professionals to reclaim their time, energy, and peace of mind. In this episode, she shares her journey through burnout and divorce, and how she learned to weave self-care into her daily life as a mom and professional.In this episode, you’ll hear:Daniela’s personal story: How a major life storm became the catalyst for her own transformation and helped her redefine what...
2025-06-3030 minThe Wellness ParadigmFinding the Fun in Wellness Again with Bronwyn IsonJoin Shannon Salge as she welcomes Bronwyn Ison, wellness expert and founder of Evolve Yoga Online, for a lively conversation about bringing joy and ease back into your wellness journey. Bronwyn shares her story—from a foot injury that led her to yoga, to building a thriving studio and online community—and offers practical wisdom for anyone looking to feel better in their body and mind.In this episode, you’ll hear:Bronwyn’s personal journey: How a foot injury and surgery sparked a lifelong passion for movement, mindset, and personal growthWhy fun and community matter: How maki...
2025-06-2723 minThe Wellness ParadigmFrom Chronic Illness to Conscious Healing: Understanding the Power of Nervous System Work, Identity Shifts, and Energetic Freedom with Amanda NovaJoin Shannon Salge as she sits down with Amanda Nova, a clinical nutritionist turned modern-day shaman who helps people awaken to their highest selves by blending body and spirit. Amanda shares her own journey through chronic illness, autoimmune challenges, and deep spiritual transformation—offering powerful wisdom for anyone seeking true, lasting healing.In this episode, you’ll hear:Amanda’s personal health journey: From Lyme disease and autoimmune struggles to discovering the missing piece—spiritual awakening and energy work.The importance of blending the physical and spiritual: Why true healing often requires more than just nutrition, suppleme...
2025-06-2537 minThe Wellness ParadigmWhat is Bioresonance Scanning and Why It Could Change Everything for Your HealthIf you’ve been following me, you’ve seen the evolution—From nutrition and fitness coaching…To running a functional health company with a full suite of lab testing…To now offering something deeper, faster, and in many ways more intelligent: bioresonance scanning.When I discovered this modality, my entire approach to healing changed—and so did my clients’ lives. I simply couldn’t look at health protocols the same way again.Bioresonance scans read your body’s electromagnetic frequencies to detect imbalances before they show up on labs (and truth...
2025-06-2319 minThe Wellness ParadigmWhat Women Aren’t Being Told About Home Birth, Fear & Reclaiming your Birth Experience with Jessica LeighJoin Shannon Salge for a heartfelt conversation with Jessica Leigh, home birth and freebirth guide and emotional embodiment coach. Jessica is passionate about helping women move beyond fear, trust their bodies, and experience birth as an empowering, transformative event—on their own terms.In this episode, Jessica shares her own journey from paramedic to birth advocate, and how she now supports women in preparing for home and freebirth with confidence and clarity. She unpacks the emotional layers of pregnancy and birth, and offers practical wisdom for anyone seeking a more intuitive, self-guided experience.You’ll hear...
2025-06-2041 minThe Wellness ParadigmComing Off Birth Control, Reclaiming Your Body, and Building a Healthier Future—Without the Burnout with Kolby PronenkoIn this episode, Shannon Salge sits down with Kolby Pronenko, a women’s holistic health and fitness coach who specializes in helping women in their 30s build strong bodies, boost their metabolism, and heal their relationship with food. Kolby shares her personal journey—from losing her mom to cancer and navigating her own health struggles, to discovering the power of holistic healing, nutrition, and resistance training for women.Together, Shannon and Kolby dive into the realities of women’s health, including the impacts of birth control, the importance of nourishing the body with enough food, and why so man...
2025-06-1839 minThe Wellness ParadigmEscaping a Cult, Surviving Abuse, and Learning How to Rewire the Body Through Energy Healing with Michelle ManleyIn this powerful episode, Shannon sits down with Michelle Manley—soma-spiritual mentor, Reiki Master Teacher, Jungian tarot reader, and neurodivergent healer who has walked the path of reclaiming herself after surviving a cult, an abusive marriage, and a near-death experience.Michelle shares her journey from deep trauma and chronic illness (including CPTSD and fibromyalgia) to a life of healing and empowerment. She opens up about the moment she realized she was truly “coming home” to herself, and how energy work, ritual, and the divine feminine became her anchors for transformation.In this conversation, you’ll hear:
2025-06-1629 minThe Wellness ParadigmFrom Stunt Woman to Soul Leader: How Play, Failure, and Movement Create True Confidence with Andrea RossIn this episode, Shannon Salge welcomes Andrea Ross—former elite wrestler, professional stuntwoman, and founder of a movement and mindset coaching company for women in leadership. Andrea’s journey from high-level athletics to the high-stakes world of stunt work has given her a powerful perspective on what it truly means to be strong, confident, and resilient—not just physically, but mentally and emotionally.Andrea shares how her experience as an athlete and stuntwoman shaped her mindset, and why she now teaches women to move, fall, and play in ways that challenge perfectionism and self-doubt. She discusses the surpri...
2025-06-1330 minThe Wellness ParadigmHealing High-Functioning Anxiety: Nervous System Strength with Kendall HitchIn this episode, Shannon Salge sits down with one of her coaches Kendall Hitch, an integrative health practitioner and somatic therapist who specializes in helping purpose-driven women heal high-functioning anxiety by rewiring their nervous system for self-trust and authentic expansion.Kendall shares her own journey through chronic illness, autoimmune challenges, and the realization that true healing is rooted in nervous system regulation—not just supplements or diets. She opens up about how her struggles led her to develop a unique 7-step process that blends somatic therapy, applied neuroscience, and naturopathic nutrition.Together, Shannon and Kendall di...
2025-06-1149 minThe Wellness ParadigmThe Unfiltered Truth About Fertility, Motherhood, and Postpartum with Monika RodriguezIn one of my most raw and real conversations, I sat down with one of my coaches on my team Monika Rodriguez to share our honest (and very different) journeys through fertility, pregnancy, and postpartum life.Together, they talk about the pressures and myths around motherhood, around fertility struggles and ivf and iui, the shock of not always feeling an instant bond with your baby, and the importance of self-compassion during the messy, beautiful chaos of parenting. You’ll hear:Monika’s fertility journey and why she resisted doctors at firstPregnancy myths and honest thoug...
2025-06-091h 08The Wellness ParadigmUnlocking Wealth and Freedom by Rewiring Your Mind with Egle AleknaviciuteIn this episode, Shannon sits down with Egle Aleknaviciute, a wealth and energy strategist who helps women thrive in their financial well-being by combining practical business strategy with deep subconscious and energetic work. Egle shares her journey from a high-pressure career in finance to helping women break through invisible ceilings-not just by working harder, but by clearing old programming and generational patterns that hold them back from true prosperity.Egle explains why so many women feel stuck, burnt out, or unfulfilled despite doing “all the right things,” and how subconscious beliefs about self-worth, money, and visibility can keep...
2025-06-0626 minThe Wellness ParadigmHow High-Achieving Neurodivergent Professionals Can End the Burnout Guilt Cycle with Paula LiubIn this episode, Shannon welcomes Paula Liub, a burnout expert for ADHD, autistic, and highly sensitive people. Drawing from her own journey through repeated burnout and late-diagnosed neurodivergence, Paula has developed a powerful system that helps neurodivergent professionals not only recover, but prevent burnout from happening again. Her approach blends science-backed strategies with mindfulness-based tools, rooted in her background in psychology, yoga, and over 20 years of mindfulness practice.Paula shares how her own experiences with burnout-even while doing “all the right things”-led her to realize that high-achieving, sensitive people need a different approach. She explains why neur...
2025-06-0432 minThe Wellness ParadigmHow Astrology Can Help You Feel More in Control of Your Life with Shanae SmithIn this episode, Shannon welcomes Shanae Smith, an astrologer and conscious living strategist who helps people reconnect with their values and navigate life more authentically. Together, they explore how astrology can reveal the natural timing of life’s seasons, helping you feel less “behind” and more in sync with your energy, priorities, and emotional cycles-even during times of transition, burnout, or big change.Shanae shares her journey from skepticism to deep study, explaining how astrology gave her a new sense of self-acceptance and empowerment. She breaks down what astrology really is (beyond personality quizzes and pop culture memes...
2025-06-0252 minThe Wellness ParadigmRedefining Resilience and Hidden Disabilities with Danielle BrzusekIn this episode, Shannon welcomes Danielle Brzusek, an advocate for individuals with hidden disabilities and a Senior Corporate Paralegal who blends personal resilience with professional expertise. Danielle’s journey began with an auditory processing disorder diagnosed in childhood, but it was her determination to overcome limiting beliefs-and later, the challenges of mold exposure and chronic health issues-that shaped her mission to help others take pride in their differences and become unstoppable.Danielle shares the pivotal moments that changed her path, from being told she might not graduate high school to finding the right support and becoming an ho...
2025-05-3022 minThe Wellness ParadigmUncovering Hidden Toxins, Greenwashing Lies, and Where to Begin when Cleaning up your Products with Kim ZangarIn this episode, Shannon welcomes Kim Zangar-known as Nontoxnana-a passionate educator helping families reduce their exposure to toxins in personal care and household products. Kim’s journey began with childhood allergies and asthma, eventually leading her to discover the hidden dangers in everyday items and the overwhelming number of chemicals women encounter before even leaving the house each morning.Kim shares her personal story, from managing her own sensitivities to creating a safer environment for her children and grandchildren. She explains why reading labels can feel so tough, how “greenwashing” misleads well-meaning shoppers, and why patience and persis...
2025-05-2831 minThe Wellness ParadigmMental Health Isn’t a Buzzword—It’s a Lifeline with Gretchen SchoserIn this episode, Shannon sits down with Gretchen Schoser-also known as G-Rex-mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the podcast Sh!t That Goes On In Our Heads. After surviving a life-altering mental health crisis on Christmas Day 2022, Gretchen has made it her mission to create spaces-at work and in the world-where people feel seen, supported, and safe to be fully human.Gretchen shares how humor and honesty became her lifelines during her darkest days, and how launching a podcast just weeks after her crisis helped her reconnect with herself and...
2025-05-2630 minThe Wellness ParadigmRebuilding Women’s Bodies After Birth, Burnout, and Hormonal Shifts with Nicole MikulskiIn this episode, Shannon sits down with Nicole Mikulski, a women’s orthopedic physical therapist and founder of Grace in Motion Physical Therapy. Nicole brings a truly holistic approach to healing, combining mobility work, breathwork, core and pelvic floor rehab, and functional movement training into every personalized plan of care. Her mission is to help women not only recover from injury or life transitions like pregnancy, perimenopause, or post-hysterectomy, but also reconnect with their bodies, build lasting strength, and move through life with more confidence and ease.Nicole shares her journey from traditional orthopedic PT to building a...
2025-05-2332 minThe Wellness ParadigmGenetic Roadblocks to Healing: MTHFR, Anxiety, and Hidden Stressors with Rhiannon NeuharthIn this episode, Shannon welcomes Rhiannon Neuharth, a Certified Functional Nutrition Counselor, Board-Certified Health Coach, and Trauma-Informed Coach who specializes in helping women with ADHD and MTHFR gene variations move beyond brain fog, fatigue, and overwhelm. Rhiannon is passionate about empowering women to step out of trial-and-error mode and into a more personalized, science-backed approach to healing that honors their unique genetic blueprint.Rhiannon shares her own journey and breaks down what the MTHFR gene really means-why it matters for focus, energy, and mood, and why so many women with ADHD and MTHFR get stuck searching for...
2025-05-2141 minThe Wellness ParadigmBurnout-Proof your Business Growth with Kaitlyn CookIn this episode, Shannon welcomes Kaitlyn Cook, a business growth strategist on a mission to help more women become millionaires-without sacrificing their well-being. Kaitlyn is known for helping women scale service-based businesses with more ease, clarity, and confidence. Her approach blends smart strategy with powerful mindset shifts, showing entrepreneurs how to remove bottlenecks, simplify their path, and build businesses that support the lives they want.Kaitlyn shares her own story of hitting a quarter-life crisis at 26, feeling burned out and disconnected despite outward success. She opens up about growing her business from $12K to $180K in a...
2025-05-1938 minThe Wellness ParadigmThe Hidden Roots of Infertility: Healing the Body, Mind & Marriage with Dr. Brenna SquiresIn this episode, Shannon sits down with Dr. Brenna Squires, a licensed clinical psychologist and fertility support coach who helps individuals and couples facing fertility challenges navigate the emotional and mental side of the journey. Dr. Brenna shares her own story of moving through years of unexplained infertility, multiple diagnoses, and the frustration of not finding answers through traditional medicine. Her experience led her to become her own advocate, dive into holistic healing, and eventually support others on a similar path.Dr. Brenna talks about the importance of self-advocacy and why she believes that patients are the...
2025-05-1639 minThe Wellness ParadigmRebuilding Self-Worth and Nervous System Safety with Chelsea TanseyWhat does it really mean to be a leader-in your business, your health, and your life? In this episode, Shannon sits down with Chelsea Tansey, a faith-based leadership coach who helps women build unshakable self-worth and lead with conviction.Chelsea shares her powerful journey from a turbulent childhood and running away from home at 16, to starting out as a fitness coach and realizing that true transformation goes far beyond macros and workouts. Through her work, Chelsea discovered that both coaches and clients are often searching for deeper answers-answers rooted in emotional healing, self-leadership, and authentic alignment.
2025-05-1436 minThe Wellness ParadigmWhy Mindset Work Alone Isn’t Enough and How to Rewire Your Nervous System with Nedra WendelIn this episode, Shannon welcomes Nedra Wendel, a healer and entrepreneur who helps heart-centered women, especially wellness professionals and spiritual entrepreneurs, create sustainable success by shifting their inner blueprint. Nedra blends nervous system regulation, energy work, and intuitive alignment to help clear emotional blocks and expand impact without burnout.Nedra shares her powerful journey from experiencing severe burnout as a hotel manager to becoming a successful business owner and healer. After her daughter’s eating disorder diagnosis, Nedra embarked on a deep healing journey that led her through energy healing modalities like Theta Healing and Rapid Transformational Th...
2025-05-1239 minThe Wellness ParadigmThe Truth About Menopause, Metabolism, and Midlife Weight Loss with Kathy CoteWhat really happens to your body and mind during perimenopause and menopause-and why do so many women feel blindsided by the changes? In this candid conversation, Shannon sits down with menopause specialist Kathy Cote to talk about the myths, mindsets, and metabolic shifts that shape women’s health in midlife.Kathy shares:Her personal journey from gym rat and chronic dieter to empowered menopause coachThe exhaustion, hair loss, and adrenal issues that came from years of overexercising and under-eatingWhy “eat less, exercise more” backfires for women in perimenopause and menopause-and what actually works insteadThe emotional rollercoaster of wei...
2025-05-1143 minThe Wellness ParadigmHealing Negative Self-Talk and Rewiring Your Body’s Trauma Response with Karen Dwyer-TesorieroWhat if the stories you tell yourself are holding you back from healing? In this powerful episode, Shannon sits down with psychotherapist Karen Dwyer-Tesoriero to explore how negative self-talk, perfectionism, and unresolved childhood trauma can shape our health, relationships, and entire lives.Karen shares:Her own journey through financial crisis, divorce, and rebuilding her life by challenging inherited beliefs and self-doubtWhy so many of our limiting beliefs and perfectionist tendencies are rooted in childhood messagesHow somatic therapy, EMDR, and body-based practices can help move trauma out of the body and create real changeThe difference between being “tr...
2025-05-1031 minThe Wellness ParadigmBuilding Financial Wellness to Support Your Healing Journey with Michon CovingtonWhat if your financial health is just as important as your physical health? In this episode, Shannon sits down with Michon Covington -a former CFO turned financial wellness mentor-to explore the powerful connection between money, healing, and well-being.Michon shares:Her journey from corporate burnout and chronic health struggles to holistic healing and financial freedomHow ignoring her body’s warning signs led to a health crisis-and why “pushing through” wasn’t the answerThe pivotal role of functional nutrition, energy healing, and addressing root causes in her recoveryHow she paid off her home, funded her healing, and managed...
2025-05-0936 minThe Wellness ParadigmRedefining Women’s Pain, Healing, and Performance with Dr. Sam KwieragaWhat does it really take to heal chronic pain and get back to doing what you love? In this episode, Shannon talks with Dr. Samantha Kwieraga, a doctor of physical therapy and women’s pain specialist, about her personal journey from athlete struggling with injury and disordered eating to creating a new model of care focused on holistic healing.Dr. Sam shares:How traditional physical therapy often falls short for chronic pain and active womenWhy understanding the nervous system, inflammation, and mindset is key to lasting recoveryThe role of diet, stress reduction, and gradual movement in re...
2025-05-0831 minThe Wellness ParadigmOvercoming Diet Culture, Redefining GLP-1s, and Embracing Feminine Healing with Claude RacineWhat happens when discipline and “doing everything right” still don’t work? In this powerful conversation, Shannon sits down with Claude Racine-former professional dancer turned women’s health coach-to talk about the real journey of healing, food freedom, and self-trust.Claude shares:Her story of postpartum depression, autoimmune diagnosis, and the struggle to find answers when traditional medicine fell shortHow she reversed Hashimoto’s and lost 35 pounds through functional nutrition, but still found herself stuck in an all-or-nothing mindsetThe wake-up call that came after breast implant removal, relentless discipline, and gaining weight despite “perfect” habitsWhy letting go of strict r...
2025-05-0733 minThe Wellness ParadigmAligning Business, Motherhood, and Mental Wellness with Liz KentWhat does it really take to thrive as both a mom and an entrepreneur? In this episode, Shannon sits down with Liz Kent-a licensed therapist, mom of three, and host of The Thriving Mompreneur Podcast-to explore the realities of balancing motherhood, business, and self-care.Liz shares:How her journey as a therapist and mom led her to support other mompreneursWhy nervous system regulation and boundaries are essential for sustainable successThe difference between “real” self-care and what society tells us it should look likePractical strategies for setting boundaries around time, energy, and business commitmentsHow to navigate guilt, perf...
2025-05-0631 minThe Wellness ParadigmHow to Break the Stress Loop That’s Keeping You Sick with Eva ZobianWolfWhat happens when science meets soul? In this episode, Shannon chats with Eva ZobianWolf—a former ICU nurse turned yoga therapist—about the power of blending neuroscience with nervous system practices to heal chronic pain, improve sleep, and build resilience.Eva shares:Her journey from a high-stress ICU environment to discovering the transformative power of yoga and self-careWhy traditional “self-care” often falls short and how to practice radical self-care that truly balances your nervous systemHow an imbalanced nervous system can create “lies and barriers” that impact your relationships and well-beingPractical ways to recognize the signs of stress and b...
2025-05-0543 minThe Wellness ParadigmWhy Healing Starts with Trust, Not Control with Holly OvercashierWhat happens when you choose to listen to your body and rewrite your own healing story?In this episode, Shannon chats with Holly Overcashier – founder of Elderwise Organics – about her incredible journey from multiple surgeries and chronic illness to creating a thriving superfood company rooted in holistic wellness and self-empowerment.Holly shares:How a health crisis at 22 led her to reject conventional medicine and embrace a holistic approachThe power of listening to your intuition and trusting your body’s innate wisdomWhy emotional healing is just as crucial as physical healing (and how childhood trauma can im...
2025-05-0433 minThe Wellness ParadigmThe Real Reason You Stay Stuck and How Shadow Work Unlocks Healing with Naz SpurrierAre you ready to break free from recurring patterns and create a life you truly desire?In this episode, Shannon chats with Naz Spurrier – licensed psychotherapist, shadow work coach, and manifestation expert – about the power of bringing awareness to the hidden parts of ourselves that are unconsciously driving our choices and behaviors.Naz shares:What shadow work is (and isn’t) and why it’s not as scary as it soundsHow unconscious patterns from childhood or past experiences can sabotage your presentWhy radical honesty and taking responsibility are key to lasting transformationHow disordered eating patterns...
2025-05-0340 minThe Wellness ParadigmGut Healing Truths Nobody Talks About with Courtney SmithAre you struggling with bloating, acne, fatigue, or mysterious gut issues that just won't quit?In this episode, Shannon chats with integrative holistic health coach Courtney Smith about the root causes of gut problems, the importance of nervous system health, and practical steps you can take to start feeling better today.Courtney shares:Her own journey from addiction and bodybuilding to gut healing and holistic wellnessWhy birth control, steroids, and other medications can disrupt your gut microbiomeHow stress and a dysregulated nervous system can block digestion and healingSimple lifestyle and habit shifts to start...
2025-05-0240 minThe Wellness ParadigmHolistic Dentistry: The Surprising Link Between Your Teeth and Whole-Body HealthDid you know your oral health is intimately connected to the health of your entire body?In this episode, Shannon chats with Amber White – a biological dental hygienist and holistic health practitioner – about the surprising connections between your teeth, gums, and overall well-being.Amber shares:The difference between traditional and holistic dentistryHow tooth-organ meridians and cone beam imaging can reveal hidden health issuesWhy root canals can trigger autoimmune flares (and what alternatives to consider)Amber's thoughts on the fluoride debateTune in for empowering insights on how to become your own advocate for...
2025-05-0135 minThe Wellness ParadigmRewiring Your Body: How Movement, Brain Training, and Hope Can Transform Your Well-Being with Andrew ByrneIn this episode, Shannon chats with Andrew Byrne – musician, injured athlete, author, and international expert in brain-based voice training – about the power of movement, hope, and neurological rewiring to transform physical and mental well-being.Andrew shares:His personal journey from career-threatening pain to full recoveryThe connection between physical injuries, neurological pathways, and trapped emotionsWhy circular movements and specific exercises can help “wake up” the cerebellum and break free from negative thought loopsTune in for unique insights on how movement can be medicine for the brain, and how rewiring your body can create profound shifts i...
2025-04-3039 minThe Wellness ParadigmReconnecting to Yourself: Healing Burnout, Setting Boundaries & Breaking Cycles of Self-AbandonmentWhat happens when high-achieving women disconnect from their authentic selves? In this episode, Shannon chats with licensed psychotherapist Kara Cruz about healing burnout, setting healthy boundaries, and breaking free from cycles of self-abandonment.Kara shares:How to recognize the physical signs that your body is telling you it's time to set boundariesWhy boundaries aren't a one-size-fits-all solutionHow to start reconnecting with yourself and override other people's needs first.How guilt and shame can be a sign of not being your authentic selfTune in for actionable strategies to reclaim your sense of self, set...
2025-04-2928 minThe Wellness ParadigmWhat Every Woman Should Know About Pelvic Floor Healing with Jessica LondonAs part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?Today’s guest is Jessica London, a pelvic floor physical therapist who works virtually with pregnant and postpartum women to prevent and reverse pelvic floor and core issues. Jessica shares how her own unexpected birth experience revealed the huge gaps in postpartum care and pelvic floor education-and why the healthcare system is often behind on this crucial aspect of women’s health.Tune in to hear why vi...
2025-04-2807 minThe Wellness ParadigmWhy Building Muscle is the Ultimate Wellness Hack for Women with Kolby PronenkoAs part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?Today’s guest is a women’s holistic health and fitness coach who shares why building muscle and strength is a game changer for women’s health. She breaks down common myths around weightlifting, explains how strength training boosts metabolism, supports longevity, and empowers independence—especially for busy women and moms.Tune in for practical insights on how just 15-30 minutes of strength training a few times a we...
2025-04-2807 minThe Wellness ParadigmBuilding Clarity, Confidence, and Momentum in Your Wellness Journey with Rachael PreslarAs part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?In this special launch episode, I chat with Rachael Preslar, a high-performance coach and former world-class athlete, about why simple habits, clear goals, and reclaiming your inner authority are the true keys to lasting success. We dive into how to reduce friction and make healthy habits stick, why owning your personal power creates real transformation, and the importance of kindness and self-compassion—especially when facing discomfort. If you’re rea...
2025-04-2808 minThe Wellness ParadigmHealing with Energetics, Naturopathic Medicine, and Self-Love with Hanisha PatelAs part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?Today’s guest is Dr. Hanisha Patel, a naturopathic fertility specialist who supports men and women on their path to healthy babies. Hanisha shares her transformative journey—from early energetic healing experiences, through a naturopathic diagnosis of Hashimoto’s and PCOS, to a profound awakening with plant medicine that led to deep self-love and inner peace.Tune in to hear her unique insights on blending natural medicine...
2025-04-2807 minThe Wellness ParadigmHow Understanding the Nervous System Became a Game-Changer in Reversing Autoimmune Disease with Kendall Hitch’sAs part of our special launch series, we asked eight inspiring guests to answer one simple but powerful question: What’s one paradigm shift in your wellness journey that changed everything?Today’s guest is Kendall Hitch, a nervous system coach and functional nutritionist, shares how a lupus diagnosis led her to a life-altering discovery about the nervous system—and how that single shift became the foundation for her healing, purpose, and everything she teaches today.Tune in to hear her unique story and insights.Connect with Kendall Hitch:Instagram: @Kendall_Hitch
2025-04-2808 minThe Wellness ParadigmHow Food Freedom & Strength Transformed Megan Hardy's Health JourneyAs part of a special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?Today’s guest is Megan Hardy, CEO of Fitness Uncharted and host of The Muscle Makeover Podcast. Megan has helped countless women break free from diet culture and focus on strength and nourishment.Tune in to hear her unique perspective and insight.Connect with Megan Hardy:Instagram: @fitnessunchartedGet Connected & Stay Inspired:Subscribe to our newsletter for weekly well...
2025-04-2808 minThe Wellness ParadigmRewriting the Story of Chronic Illness and Stepping Into Healing with Amanda NovaAs part of our special launch series, we asked eight inspiring guests to answer one simple but powerful question: What’s one paradigm shift in your wellness journey that changed everything?In this launch episode, Amanda Tiberi shares the powerful moment that shattered her old identity around chronic illness—and how embracing nervous system work, kundalini energy, and mindset shifts helped her reclaim her body, energy, and life.Tune in to hear her unique story and insights.Connect with Amanda:Instagram: @amandanovawellnessWebsiteGet Connected & Stay Inspired:
2025-04-2806 minThe Wellness ParadigmHealing Hormones and Gut Health by Letting Go of All-or-Nothing Thinking with Monika RodriguezAs part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?Today’s guest is Monika Rodriguez, a hormone and metabolism expert and functional health coach at The Wellness Paradigm. Monika shares how moving away from a strict, all-or-nothing mindset and embracing the connection between hormones, gut health, and the nervous system helped her heal her body and transform her relationship with health—especially through motherhood and postpartum.Tune in to hear her unique story and insights.C...
2025-04-2808 minThe Wellness ParadigmWelcome to The Wellness Paradigm – My Story and the Heart Behind the MicWelcome to The Wellness Paradigm Podcast—the show where we go far beyond outdated health rules and surface-level advice to explore what it truly takes to feel good in your body, break free from confusion, and create your own healing story!I’m Shannon Salge, functional nutritionist, bioresonance practitioner, personal trainer, mom, and autoimmune warrior. My mission? To help you feel energized, confident, and empowered—no matter where you are on your journey.After coaching thousands of women and navigating my own complex healing path, I discovered that true wellness means so much more than lookin...
2025-04-2309 min
Booked Out with Bre77. Unlock Your Energy: Busting Health Myths & Optimizing Wellness for Moms with Shannon SalgeIn this episode of Booked Out with Bre, I'm so excited to chat with my amazing friend and fellow mastermind peer, Shannon Salge! Shannon is a women's health guru, and seriously, you guys are going to be blown away by her knowledge. We had the best conversation on a bus ride once where she was just dropping truth bombs about health myths, and I knew I had to bring her on the show.
As moms and entrepreneurs, it's so easy to put our own well-being on the back burner. But Shannon, a women's health guru specializing in me...
2025-04-1630 min
The Unforget Yourself ShowHormones, Health, and Hustle: Optimizing Wellness for Busy Women Entrepreneurs with Shannon SalgeShannon Salge is the founder of The Functional Metabolism Method, who helps women between 30-55 holistically improve their metabolism and resolve gut and hormone issues through functional health coaching.Through her comprehensive one-on-one coaching programs and group sessions, Shannon combines functional lab testing, personalized nutrition advice, and customized fitness coaching to help clients achieve optimal health. Her team of integrative practitioners creates fully customized wellness approaches for each client's needs and lifestyle.Shannon's journey from winning bodybuilding competitions to struggling with autoimmune disease that left her walking with a cane demonstrates the power of functional...
2025-04-0634 min
Feels Good To Feel Good#49 From barely surviving to thriving through autoimmune diseases with Women's Holistic and Health Fitness Coach Shannon Salge Court brings on Women's Holistic and Health Fitness Coach Shannon Salge to talk about her experience through her auto immune disease and how she was able to bring herself back into health to now run her own wellness coaching company that helps other women get to the deep root cause of what is going on inside of their bodies. Want to learn more from Shannon?Follow her instagram herehttps://www.instagram.com/shannon.salge/ Hosted on Acast. See acast.com/privacy for more information.
2024-11-1149 min
Michele Scarlet's True Health PodcastBeyond Calories: The Real Reasons Your Body Isn’t Burning Fat
In this episode, we dive deep into the truth behind fat loss and why it’s so much more than the “bro science” of calories in versus calories out. We explore how your nervous system, gut health, hormones, thyroid, and adrenal function all play a critical role in your ability to burn fat. If everything is in balance, fat loss should feel almost effortless—but if it’s not, there’s likely something deeper going on. Tune in to uncover how these systems impact your metabolism and what steps you can take to make fat loss a reality.
W...
2024-10-3155 min
Manders MindsetFeel Good, Look Good: A Bodybuilder’s Journey to Health, Healing, & Lasting Wellness with Shannon Salge | 95Feedback on the show? Send us a message!In this episode, functional nutritionist and women’s health expert Shannon Selge shares insights on achieving true wellness. With a background in competitive bodybuilding and personal health challenges, Shannon emphasizes the importance of balancing fitness goals with sustainable health practices. Key topics include mastering foundational habits, knowing when to track macros, and the power of staying connected to your “why” for lasting results.In This Episode, Learn About:- Prioritizing the basics: sleep, nutrition, movement, and stress management - The concept of “test, don’t guess” in u...
2024-10-281h 09
Mom Boss Central: Struggles and Successes in Work-Life Balance for MomsChallenges and Rewards of Managing Stress and Nervous System Regulation with Shannon SalgeShannon Salge is the CEO of The Wellness Paradigm, a women’s functional health and fitness coaching program that focuses on getting the root cause of women’s chronic health issues by integrating the mind, body and spirit.In this episode, Shannon discusses the challenges of balancing motherhood and running a business, emphasizing the importance of self-care and mindset in maintaining overall well-being. They highlight the need to redefine success, set realistic goals, and seek support through therapy or coaching. The conversation also covers the significance of hydration, nervous system regulation, and managing stress during the postpartum peri...
2024-07-2537 min
Inner Beauty CodeEmpowering Women to Restore Metabolism and Health with Shannon SalgeIn this episode of Inner Beauty Code, host Rachele Fialco chats with Shannon Salge, a functional nutritionist and personal trainer, shares her expertise in helping women restore their metabolisms and address hormone and gut issues. Shannon emphasizes a holistic approach to women's health, incorporating nutrition, fitness, spiritual, mental, and emotional aspects. She discusses common issues women face, such as low energy, and highlights the importance of addressing the nervous system. Tune in to learn more about Shannon's 12 years of experience in transforming women's health. Where to Find Shannon: Instagram: https://www.instagram.com/shannon.salge/
2024-07-2428 min
The Muscle MakeoverEp 64 | Cycle Syncing: Optimize Your Workouts With Your Menstrual Cycle w/ Shannon SalgeJoin me and functional nutrition specialist, Shannon Salge, as we discuss the benefits of aligning your workouts with your menstrual cycle. Learn how understanding your body's hormonal fluctuations can optimize your energy levels, enhance performance, and promote a leaner, stronger physique. In this episode, we break down each phase of the menstrual cycle, share practical tips for tailoring your fitness routine, and empower you to embrace your natural rhythms for a stronger, healthier body!
Contact Shannon:
Shannon's Instagram
The Wellness Paradigm
Contact Megan:
Free Macro Guide: Set And Adjust...
2024-07-1742 min
Woman In Progress by Lexi T 🎙The Role of Nervous System & Effects of STRESS on Body/MindAs a first-generation Dominican/african-American and self-proclaimed *girlboss* - I realized how I had held old ways of being from my parents lineage - Hustling til burn out, rewarding little to no rest, tying my worthiness subconsciously to my performance and achievements.
I realized how this affected my nervous system.
For years, I didn't really understand HOW to cope - Until recently!
In this episode with Coach Shannon Salge, we talk all things:
- The nervous system , vagus nerve and role of NS in our fitness journey
- Healing...
2024-04-2344 min
Health and Wellness TrailblazersChanging Your Body From the Inside Out with Shannon SalgeWelcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into changing your body from the inside out.
Shannon Salge has been in the health and fitness industry for over a decade. She’s a functional nutrition and metabolism specialist, certified personal trainer, and certified Pilates instructor.
Shannon has a huge passion for helping women learn how to sustainably shed fat and build muscle, but also making sure that they balance their hormones and get rid of their chronic gut issues along the way.
2024-04-0517 minThe Muscle MakeoverEp 45 | Hormone Imbalances & Naturally Optimizing Metabolism w/ Shannon SalgeOn this episode I'm joined by Shannon Salge to talk all things metabolism and hormones! Shannon is a functional nutrition and metabolism specialist & personal trainer who helps women restore their metabolisms, balance their hormones, and heal their gut. Grab a pen and get ready to take notes as we discuss warning signs of a hormone imbalance and how to optimize your hormones naturally to boost your metabolism for good!
Free Macro Guide: Set And Adjust Your Own Macros
Contact Shannon:
Facebook Group: https://www.facebook.com/groups/1298733640503815
Facebook: https://www.facebook.co...
2024-03-061h 12
Elevated AthletesBeing Proactive With Your Health w. Shannon SalgeFollow Shannon on IG: @shannon.salge
Let's connect:
IG: _linkfitness
TT: _linkfitness
Apply for coaching!
2024-02-2850 min