podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Shanon
Shows
Real Friends Podcast
"Maybe It's Me Podcast" Interview
In this episode, Jaz had a delightful conversation with Jocelyn and Shanon from the Real Friend's Pod. The recording occurred in October 2023, where the trio discussed Shanon and Jocelyn's enduring friendship spanning over twenty years. They shared stories of being there for each other through thick and thin, epitomizing the essence of "ride or die" friends. Additionally, they explored the secrets to maintaining a healthy friendship, offering tips, tricks, and insights on keeping a friendship strong, supportive, and fun. Topics ranged from the importance of communication, trust, and loyalty in friendships to a comparison between platonic and romantic relationships. They...
2024-01-17
19 min
Fuel the Fire
35. Moving to Mexico and Business By Design with Jessica Latimer
Often we get stuck in our daily routines. This can happen for many reasons whether that be responsibility, stability, or comfort, but sometimes we are stuck despite knowing we want different. We ignore our intuition that is wanting more for us. Meet Jessica Latimer, a coach who has been there just the same until she decided to pursue her desires. Shanon and Jessica sit down to talk about her transitional period, moving to Mexico, embracing the new, and supporting your desires. In This Episode:Jessica and Shanon talk about embracing change, the e...
2023-06-26
37 min
Fuel the Fire
34. The Power of Intuition & Feminine Embodiment Work with Amy Natalie
We all have those little feelings inside of us that sometimes we ignore. Sometimes we call them red flags, green flags, or sometimes we even write them off as nothing. What if we listened to those feelings and our intuition?What if we connected to our body the way that it connects to our mind?Amy Natalie is a feminine embodiment guide who has created a space for women everywhere that teaches exactly those things.Join Shanon and Amy as they talking about connection, community, and what it is to be an embodied...
2023-05-25
45 min
The Shanon Show: The Best Military Kids Podcast
Ep. 100 - GOODBYE SHANS | Tier Listing Every Shanon Show Ever Made & Hot Ones from Jonny's Basement
That's all folks. 0:00 Shanon Show Theme 0:34 Opening Monologue/ Intro 9:29 Hot Ones Ripoff 35:36 Ultimate Shanon Show Tierlists Explained 38:16 EP 1 41:03 EP 2 43:10 EP 3 45:01 EP 4 47:12 EP 5 48:00 EP 6 50:01 EP 7 51:10 EP 8 52:20 EP 9 53:38 EP 10 55:15 EP 11 56:46 EP 12 58:49 EP 13 1:00:25 EP 14 1:02:28 EP 15 1:04:11 EP 16 1:05:35 EP 17 1:07:12 EP 18 1:08:35 EP 19 1:09:44 EP 20 1:11:33 EP 21 1:13:00 EP 22 1:14:30 EP 23 1:15:52 EP 24 1:17:55 EP 25 1:19:50 EP 26 1:21:33 EP 27 1:22:45 EP 28 1:25:13 EP 29 1:27:24 EP 30 1:28:36 EP 31 1:30:43 EP 32 1:31:52 EP 33 1:33:44 EP 34 1:35:45 EP 35 1:37:15 EP 36 1:39:21 EP 37 1:40:33 EP 38 1:41:45 EP 39 1:44:15 EP 40 1:45:35 Shanon’s Leg Cramps 1:46:06 EP 41 1:48:00 EP 42 1:49:56 EP 43 1:51:32 EP 44 1:53:07 EP 45 1:54:22 EP 46 1:55:53 EP 47 1:57:10 EP 48 1:58:20 EP 49 1:59:54 EP 50 2:02:55 EP 51 2:04:13 EP 52 2:05:04 EP 53 2:05:50 EP 54 2:07:14 EP 55 2:08:22 EP 56 2:09:37 EP 57 2:10:23 EP 58 2:12:00 EP 59 2:13:06 EP 60 2:14:02 EP 61 2:15:42 EP 62 2:17:05 EP 63 2:18:50 EP 64 2:19:52 EP 65 2:20:37 EP 66 2:21:57 EP 67 2:22:52 EP 68 2:24:09 EP 69 2:25:21 EP 70 2:26:13 EP 71 2:27:14 EP 72 2:28:12 EP 73 2:29:24 EP 74 2:30:19 EP 75 2:31:40 EP 76 2:32:37 EP 77 2:33:35 EP 78 2:34:38 EP...
2023-05-22
3h 00
Fuel the Fire
33. Supporting Women in Leadership & Business
It’s hard enough to embrace your feminine in the world, but what about in the workplace or in your own business? Societally, we’re taught that it’s a weakness, but what if it’s actually one of your greatest strengths? In this episode, Shanon walks us through her passion in supporting and boosting women in leadership roles, from those in every day life all the way to entrepreneurs-- from encouraging inherent abilities, nursing your soul from the inside out, to embracing what makes you stand out. In This Episode:Shanon’s call to boosting...
2023-05-11
18 min
Fuel the Fire
32. Soul Purpose Meditation
Step out of your body and into your soul. Join Shanon in this guided meditation to clear your headspace, connect with your inner self, and step into a new mindset of self-love and confidence. Perfectly sized for the start of your day or a pick me up in-between!Are you ready to take another step to embody confidence, reach your highest potential, and make a life pivot? Check out Shanon's Body & Soul Freedom group coaching experience: https://www.fuelfiresoul.com/bodysoulfreedomClick the link below to download a free healthy hypnosis meditation...
2023-05-01
13 min
Fuel the Fire
31. Movement is Medicine in Buti Yoga with Kristina Rosario
Have you been looking for a routine to get yourself moving and hyped up? Are you looking for something that will release your emotions and set a foundation for self-love? Maybe you've been searching for a group of people that will uplift you and cheer you on! Buti yoga is a practice that will give you all of that and so much more! In this episode, Shanon is joined by Kristina 'Tina' Rosario, a fellow certified Buti Yoga instructor, as they talk about the beauty behind Buti, their discovery and journey into certifications, and the deep transformations t...
2023-04-13
55 min
Fuel the Fire
30. Navigating Body Confidence with Miranda Compton
Our bodies change constantly as we go on in life; it’s a completely normal process, though sometimes can make shopping nerve-wracking. Some of our most vulnerable moments are contained in that tiny room with just ourselves and the mirror. It's okay to need a little support. In this episode, Shanon is joined by Miranda Compton, an adamant leader in body confidence who works in fashion retail for women. She, and the company she works for, are here to break the stigma and uplift women in every shape and form. In This Epis...
2023-03-30
56 min
Fuel the Fire
29. Syrian Americans Shifting Your Perspective with Hazel Swaid
On today’s episode, Shanon is joined by Hazel Swaid, a life coach and author. Join them as they have a conversation about human connection, philosophy, family ties, and their personal keys to feeling fulfilled.In This Episode:Hazel talks about her identity within humanitarianism, religion, and exploring spirituality (01:45)Taking stock of your masculine & feminine energy, especially as a child of Syrian immigrants (16:08)Finding yourself as an individual outside of what you were raised as (29:37)Honoring yourself while honoring your roots (38:36)Mirroring: Does everything in life reflect what is already in...
2023-03-16
1h 11
Fuel the Fire
28. Functional and Holistic Nutrition with Olivia Macioce
In this episode Shanon, sits down with Olivia Macioce, a functional nutrition specialist, who runs an online practice that focuses on auto-immune and hormonal issues in women. Together they discuss Oliva’s personal experiences with imbalances, how it shaped her life & career, as well as the importance of looking at overall health when it comes to reaching your goals.In This Episode:Meet Olivia and her journey from bodybuilding to holistic health (02:26)Always work with someone who looks at your health as a result! (13:48)Olivia talks functional nutrition and common imbalances & symptoms sh...
2023-03-02
48 min
Fuel the Fire
26. Breaking the Societal Shackles on Women
We are taught so many things growing up as women: what we are supposed to do, what we can or cannot say, and how we are supposed to speak & act.Most of this is perpetuated by society’s view on women. But what happens when we brake those rules? In this episode, Shanon talks about her own growth and embodiment, how we can challenge society’s view, and why it’s important that we do it together.In this episode, we talk about:How upbringing can perpetuate gender archetypes (01:39)Shanon’s experi...
2023-02-02
18 min
The Shanon Show: The Best Military Kids Podcast
Ep. 98 - Erika Wootton and Sammy Williamson | Teaching for DODEA, Forming Connections with Students, and Move to Bahrain
Sammy's favorite teacher from highschool, Ms. Erika Wootton, has graced The Shanon Show from Bahrain. We discuss the importance of DODEA teachers forming deeper connections with their students and supporting them in their extracirrcular endeavors. Ms. Wootton shares a hilarious story from her first DODEA teacing experience in Seoul, her side of the famed "Salsa Day" from Sammy's Spanish class, and how Dr. Mowen's arrival changed her teaching career. She also sheds a light on her recent transition to Bahrain and how teachers are looking to fill the social and academic setbacks caused by the pandemic. All of that...
2023-01-06
1h 17
Fuel the Fire
24. The Truth Behind Fuel the Fire’s Change
2022 has been a year full of change. You’ve probably experienced a lot of your own. Change may bring turbulence and possible unearthing of past problems. But it can also be beautiful and empowering. In this episode, Shanon talks about the changes in her business, her life, and the journey her soul is on for the future.In this episode we talk about:The humble beginnings and motivation behind Fuel the Fire (02:25) Changes with Fuel and how change can resurface unresolved barriers (14:06) Where is Fuel now and what direction is it taking Sh...
2023-01-05
33 min
The Shanon Show: The Best Military Kids Podcast
Ep. 95 - George Glover | Revisiting the Trials, Shammy's Ballot Stuffing, and Sitting vs. Standing
George Glover is back on The Shanon Show! In a throwback edition of the podcast, George shares what is job is like working on aircraft as a United States Marine, looks back on the verdicts of our trials, and addresses the rumors that Kai Grubbs has been rigging the Shammy's elections. I provide a devastating update on the possibility of a Mr. Coia episode and preview this year's Shammy's award categories. Kai Grubbs himself joins the podcast to confront the ballot-stuffing allegations, participates in some Shanon Show trivia, and we all weigh in on an all-time debate re...
2022-12-09
1h 18
The Shanon Show: The Best Military Kids Podcast
Ep. 88 - Kena Wells | Studying in Ecuador, New Zealand is Submerged, and Being a Camp Counselor
THE PERFECT RECIPE FOR A QUALITY SHANON SHOW: - Stories from World Travels - Trolling New Zealanders - Bathroom talk She's baaaaackkkkkkk! Legendary past guest and Shammy Award Winner, Kena Weels, returns to the podcast to recap her most recent world travels, her love for adverbs, and her technique for annihilating kids in inflatable bubbles. We welcome Dr. Augustina Gonzalez to the podcast to verify New Zealand's nonexistance and present our cases as world class chefs. Enjoy the instant Shanon Show classic episode! --- Support this podcast: https://podcasters.spotify.com/p...
2022-09-26
1h 06
Fuel the Fire
21. How to Connect to Your Soul and Explore Your Spirituality
When you think of spirituality, what do you think of? Many of us link religion to spirituality, but they can be two completely separate belief systems. In reality, connecting to your spirit is one of the integral parts of healing your body. In this episode Shanon talks about her own exploration into spirituality, how she connects to it, and the ways it can dramatically shift your life.In this episode we talk about:Shanon’s exploration in religion from childhood to adulthood and learning the difference between religion and spirituality. (01:18)How can you explore the ma...
2022-07-28
38 min
Fuel the Fire
How to Connect to Your Soul and Explore Your Spirituality
When you think of spirituality, what do you think of? Many of us link religion to spirituality, but they can be two completely separate belief systems. In reality, connecting to your spirit is one of the integral parts of healing your body. In this episode Shanon talks about her own exploration into spirituality, how she connects to it, and the ways it can dramatically shift your life.In this episode we talk about:Shanon’s exploration in religion from childhood to adulthood and learning the difference between religion and spirituality. (01:18)How can you ex...
2022-07-28
38 min
Fuel the Fire
20. Owning Your Role to Create a Healthy Relationship
Relationships aren’t always the easiest to navigate. They can bring up feelings of stress, fear, or insecurity. Sometimes, we find ourselves in the same situation or fight time and time again wondering "why does this always happen to me?". How can we prevent the relationship deja vu? Have we taken the time to learn and own our role in the past? In this episode, Shanon delves into her own past in relationships, the common feelings we tend to go through, and how we can cultivate pure love in our lives.In this episode we talk about:
2022-07-14
37 min
Fuel the Fire
Owning Your Role to Create a Healthy Relationship
Relationships aren’t always the easiest to navigate. They can bring up feelings of stress, fear, or insecurity. Sometimes, we find ourselves in the same situation or fight time and time again wondering "why does this always happen to me?". How can we prevent the relationship deja vu? Have we taken the time to learn and own our role in the past? In this episode, Shanon delves into her own past in relationships, the common feelings we tend to go through, and how we can cultivate pure love in our lives.In this episode we talk abo...
2022-07-14
37 min
Fuel the Fire
19. Creating a Grounding Morning Routine to Alleviate Anxiety
Morning jitters and stress, we all get it. The worst part is that it can be so hard to shake off. How can we continue on our day when it starts off in such a rough way. What are we doing that might make the situation worse, and how can we help alleviate the anxiety when it does show up? In this episode, Shanon walks us through what she did wrong, what we can fix, and her own routine to get her mind right in the morning so that, regardless of how it started, she can have a successful...
2022-06-30
31 min
Fuel the Fire
Creating a Grounding Morning Routine to Alleviate Anxiety
Morning jitters and stress, we all get it. The worst part is that it can be so hard to shake off. How can we continue on our day when it starts off in such a rough way. What are we doing that might make the situation worse, and how can we help alleviate the anxiety when it does show up? In this episode, Shanon walks us through what she did wrong, what we can fix, and her own routine to get her mind right in the morning so that, regardless of how it started, she can have a successful...
2022-06-30
31 min
Fuel the Fire
18. More Worry, More Problems
How often do you feel dragged down by the weight of negativity? Are you someone who succumbs to worry or fixates on worst case scenarios? In this episode, Shanon shares how her recent obstacles stalled her, how she’s reevaluated, and how you can also overcome with positivity & joy in the face of adversity. In this episode we talk about:How Shanon is learning the important balance between avoidance, overthinking, and taking ownership over problems (4:45)Are you manifesting negativity? (12:04)What is the difference in your masculine and feminine energies in how you handle situations? (17:35)
2022-06-16
38 min
Fuel the Fire
More Worry, More Problems
How often do you feel dragged down by the weight of negativity? Are you someone who succumbs to worry or fixates on worst case scenarios? In this episode, Shanon shares how her recent obstacles stalled her, how she’s reevaluated, and how you can also overcome with positivity & joy in the face of adversity. In this episode we talk about:How Shanon is learning the important balance between avoidance, overthinking, and taking ownership over problems (4:45)Are you manifesting negativity? (12:04)What is the difference in your masculine and feminine energies in how you han...
2022-06-16
38 min
The Shanon Show: The Best Military Kids Podcast
Ep. 78 - Gracie D'Amico | Partying Responsibly, Top 5 Pet Peeves, and Helen Keller Is a Liar
Gracie returns to The Shanon Show to discuss her change in major, halfheartedly defend her stance on Helen Keller, and share her biggest pet peeves. We debate TWO all-time great preposterous predicaments and share insight on how you can party responsibly while in college. Stick around for some possible introductions of Gracie into my new book (coming this August) along with Gracie's signature segment "Did I say that?" Watch Gracie's previous episode here: https://youtu.be/DRZKzy-J8gI MERCH STORE: https://www.teepublic.com/user/the-shanon-show Don't do drugs! #theshanonshow #helenkeller #petpeeve ...
2022-06-13
45 min
Fuel the Fire
16. Let Your Body Be Your Guide
What do you think are the most important elements of health and wellness? Do you think about your mind, body, and soul? In this episode Shanon discusses her journey through the highs and lows of body image and how she began consciously rebuilding her mind-body connection to achieve not only her goals but also self care and love.In this episode we talk about: Conquering shame & Shanon’s own evolution with body image & intuition (03:02)Shanon reevaluated where and how she seeked her worth but not without struggle (22:47)How can you strengthen the co...
2022-05-19
52 min
Fuel the Fire
Let Your Body Be Your Guide
What do you think are the most important elements of health and wellness? Do you think about your mind, body, and soul? In this episode Shanon discusses her journey through the highs and lows of body image and how she began consciously rebuilding her mind-body connection to achieve not only her goals but also self care and love.In this episode we talk about: Conquering shame & Shanon’s own evolution with body image & intuition (03:02)Shanon reevaluated where and how she seeked her worth but not without struggle (22:47)How can you st...
2022-05-19
52 min
Fuel the Fire
How Did I Get Here?
Do you ever think about how we became who we are at this very moment? What twists and turns in our lives brought us to where we are? Have you taken the time to sit down and truly go through your own unique history? In today’s episode Shanon shares some of her own backstory to delve deeper into what experiences shaped her and the importance of embracing where we’ve come from.In this episode we talk about: Shanon reflects on her parents’ journey to a new country and starting a fami...
2022-04-21
47 min
Fuel the Fire
14. How Did I Get Here?
Do you ever think about how we became who we are at this very moment? What twists and turns in our lives brought us to where we are? Have you taken the time to sit down and truly go through your own unique history? In today’s episode Shanon shares some of her own backstory to delve deeper into what experiences shaped her and the importance of embracing where we’ve come from. In this episode we talk about: Shanon reflects on her parents’ journey to a new country and starting a family (03:54)Growing...
2022-04-21
47 min
The Shanon Show: The Best Military Kids Podcast
Ep. 74 - Corinne Wong | Maintaining Friendships Over Distance, Hong Kong Meetup, and Tinder Culture
Corinne finally joins The Shanon Show as an in-person guest to share her inspiration to become a nurse, how she has survived being Shanon's friend, and provides insight on not one, not two, but three very preposterous predicaments. --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support
2022-04-13
57 min
The Shanon Show: The Best Military Kids Podcast
Ep. 73 - Skyler Klimek | Kubasaki Football, Far East Trips, and Current Life in Okinawa
Skyler joins the pod from Okinawa and takes a look back on his time at Kubasaki. We discuss his time with Kubasaki football, his relationship with Coach Bales, and his Far East trips. We also dive into Ms. Nelson's lasting impact on many Kubasaki students. SHANON SHOW MERCH: https://www.teepublic.com/user/the-shanon-show #kubasaki #theshanonshow #kubasakifootball --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support
2022-03-29
44 min
The Shanon Show: The Best Military Kids Podcast
Ep. 71 - Haley Short - Two Military Parent Household, FFA Officer, and Okinawa Dolphin Swim Team
Haley joins the show to share her upbrining with two parents in the Marine Corps, her contributions as a Future Farmers of America Officer in Topsail, and some of her favorite memories from Okinawa. Check out The Shanon Show Merch Store here: https://www.teepublic.com/user/the-shanon-show --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support
2022-03-09
41 min
Fuel the Fire
10. Cat's Last Hoorah
It’s the season of change here at Fuel Fire Soul. Changes are never easy but are incredibly necessary for magnificent transformations, even if it’s scary. In this episode we are embracing fear and the unknown along with Shanon and Cat as they follow their own passions. In this episode we talk about:The cause for change (02:20)Where Cat’s passions are leading her (09:32)Splitting paths but along the same journey (16:37)How Shanon and Cat figured out their callings (28:05)How you can face fear and follow your desires (34:02)Keep up with...
2022-02-24
45 min
Fuel the Fire
Cat's Last Hoorah
It’s the season of change here at Fuel Fire Soul. Changes are never easy but are incredibly necessary for magnificent transformations, even if it’s scary. In this episode we are embracing fear and the unknown along with Shanon and Cat as they follow their own passions. In this episode we talk about:The cause for change (02:20)Where Cat’s passions are leading her (09:32)Splitting paths but along the same journey (16:37)How Shanon and Cat figured out their callings (28:05)How you can face fear and follow your desires (34:02)Kee...
2022-02-24
45 min
Fuel the Fire
9. Body Image Bullsh*t
Everyone has dealt with the hard grapple of self image, even our hosts. In this episode Shannon and Cat discuss their own struggles with self esteem, comparisons, social media, how they are reaching their point of true self love, and how you start too.In this episode we talk about:When Shanon and Cat became conscious of body image and their struggles with it (01:05)When Shanon shifted her focus (20:50)The all too relatable views of comparison and external validation (27:00)Cat’s new freeing self love (32:30) Where to start your own sl...
2022-02-10
47 min
Fuel the Fire
Body Image Bullsh*t
Everyone has dealt with the hard grapple of self image, even our hosts. In this episode Shannon and Cat discuss their own struggles with self esteem, comparisons, social media, how they are reaching their point of true self love, and how you start too.In this episode we talk about:When Shanon and Cat became conscious of body image and their struggles with it (01:05)When Shanon shifted her focus (20:50)The all too relatable views of comparison and external validation (27:00)Cat’s new freeing self love (32:30) Where to...
2022-02-10
47 min
The Shanon Show: The Best Military Kids Podcast
Ep. 65 - KP from The Morning Formation Podcast on IG Live | Military Brathood, Veteran Transitions
KP is an Army Veteran and the host of The Morning Formation Podcast, which aids veterans in transitioning back to civilian life. We discuss our shared military brat background, the transitions that military families make, and podcasting. Check out The Morning Formation Podcast, hosted by KP and Avi, here: https://linktr.ee/themorningformation SHANON SHOW MERCH STORE: https://www.teepublic.com/user/the-shanon-show --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support
2022-01-18
29 min
The Shanon Show: The Best Military Kids Podcast
Ep. 64 - Avi Dhanraj | Morning Formation Podcast, The Mindset for Moving, and Guam Robotics
Avi is the co-host of The Morning Formation Podcast and an ROTC student at Arizona State University. Avi joins the show to share his college plans, the formation of his robotics team in Guam, and his advice on how military brats can break out of their shell in a new place. Check out Avi's linktree here: https://linktr.ee/AvinashD Avi's LinkedIn: https://www.linkedin.com/in/avinashgvdhanraj/ Check out The Morning Formation Podcast, hosted by KP and Avi, here: https://linktr.ee/themorningformation SHANON SHOW MERCH STORE: https://www.teepublic.com...
2022-01-09
48 min
The Shanon Show: The Best Military Kids Podcast
THE 2021 SHAMMY AWARDS | J-Hop, Carolina Rivera, Brett Brown, Eric Ganci, Ryan Hamel, and Kai Grubbs
THE SHAMMYS HAVE ARRIVED! Shanon and Jonny host the best awards show in Military Kids podcasting by acknowleding the best of The Shanon Show in 2021. 2:32 Best Content Creator, Eric Ganci joins the show 6:47 Best Group Episode 12:41 200th Subscriber, Ryan Hamel joins the show 17:24 Banned from the Podcast Award 25:48 Most Viewed Episode 27:08 Kai Grubbs joins the show 34:30 Shan of the Year 35:44 Carolina Rivera joins the show 37:14 Guest of the Year Instagram Tournament Winner 41:40 Pet of the Year, Linda joins the show 43:40 Brett Brown joins the show 49:22 Best Bootcamp Episod...
2021-12-27
55 min
The Shanon Show: The Best Military Kids Podcast
Ep. 62 - The Origins of the Shanon Show, Top 10 Episode Lists, and Shammy's Preview with Jonny Hoppe
Jonny Hoppe joins the podocast IN PERSON at Penn State University. We discuss the beginnings of The Shanon Show, advice for other podcasters, and out Top 10 Shanon Show episode lists. We also give our predictions for the Shammy Awards and more. VOTE ON THE SHAMMYS HERE: https://www.surveymonkey.com/r/MPS7TWD --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support
2021-12-20
44 min
Fuel the Fire
4. Shift Your Holiday Mindset
The holidays are here and they can be daunting! In this episode Shanon and Cat talk about how they’ve dealt with struggles around the holidays such as binging, judgement, and restriction along how you can face this year with a healthier and happier mindset.In this episode we talk about:Cat’s past holiday views and positive changes (1:24)Shanon’s past restrictions and current freedoms (10:05)Facing binging and shame (15:25)Using the holidays as an excuse and planning around them (19:20)What causes weight gain around the holidays? (26:55)How can you prepare for the...
2021-12-02
40 min
Fuel the Fire
Shift Your Holiday Mindset
The holidays are here and they can be daunting! In this episode Shanon and Cat talk about how they’ve dealt with struggles around the holidays such as binging, judgement, and restriction along how you can face this year with a healthier and happier mindset.In this episode we talk about:Cat’s past holiday views and positive changes (1:24)Shanon’s past restrictions and current freedoms (10:05)Facing binging and shame (15:25)Using the holidays as an excuse and planning around them (19:20)What causes weight gain around the holidays? (26:55)How can you pre...
2021-12-02
40 min
Fuel the Fire
3. Our Personal Journeys of Body Image & Nutrition
In this episode, Shanon and Cat get real about their personal struggles through self image, nutrition, and how they overcame to get to where they are now.In this episode, they talk about:Shanon growing up as a child of immigrants (01:25)Cat’s upbringing and self image into her teens (05:20)Shanon’s challenges through college & competition (10:36)Cat’s experience with competing (18:32)Shanon’s struggle with self image, binge eating and healing (28:17)The current goals (37:10)How to reflect on your own journey (39:45)If you’re ready to break through all the barriers holding you back from being the...
2021-11-18
42 min
Fuel the Fire
Our Personal Journeys of Body Image & Nutrition
In this episode, Shanon and Cat get real about their personal struggles through self image, nutrition, and how they overcame to get to where they are now.In this episode, they talk about:Shanon growing up as a child of immigrants (01:25)Cat’s upbringing and self image into her teens (05:20)Shanon’s challenges through college & competition (10:36)Cat’s experience with competing (18:32)Shanon’s struggle with self image, binge eating and healing (28:17)The current goals (37:10)How to reflect on your own journey (39:45)If you’re ready to break through all the barriers holding you back from being the...
2021-11-18
42 min
The Shanon Show: The Best Military Kids Podcast
Ep. 58 - The Trial of SHANON | J-Hop, Owen, Sammy, George, Skye, Chowder, Kai, and Chante
Is SHANON a Gent or a Dawg? Over a year after The Trial of George Glover, the two sides reconvene to determine Shanon's fate. Justice Hoppe will ultimately settle if the resurfaced evidence from highschool solidify Shanon's status as a Gent, or overturn him to a Dawg. --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support
2021-11-15
40 min
The Shanon Show: The Best Military Kids Podcast
SPOOKY SPECIAL - Kenny Burner and Barry B. | Orangutan Combat, Candy Draft, College Girls' Costumes
In an episode that will likely haunt our future selves, Kenny Burner and Barry B Benson reprise their roles as the guests for the Spooky Special. We draft the best halloween candies, discuss at-length the reality of fighting chickens in cars, and set a new record for most dolphin-censors in an episode of The Shanon Show. We establish that we prefer women in inflatable T-Rex costumes and have a surprise interview with Kenny's friend who is not his roommate. All of that and more, only on The Shanon Show Halloween Candy Draft: 20:34 ...
2021-11-01
00 min
The Shanon Show: The Best Military Kids Podcast
Ep. 55 - Connor Brennan and Martin Pereira | Upcoming Mission Trips, Social Media, and Kanye West
WHAT A SHOW: Connor and Martin return for the first time since episode 12 to preview their upcoming mission trips to Micronesia and Salt Lake City, respectively. We have a disgusting preposterous predicament, some not-so-serious religion conversations, and a moment to recognize the greatness of a hypothetical Kanye West album from the whitehouse. That juicy tax-funded production quality. All of that and more, only on The Shanon Show. NEW MERCH: https://www.teepublic.com/user/the-shanon-show #theshanonshow #kubasakihighschool #ldsmissiontrip --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support
2021-10-18
1h 19
The Shanon Show: The Best Military Kids Podcast
75th Anniversary of DODEA Special - Mr. Brady, Mr. Frank O'Gara, Dr. Allen "Ole" Olson, and more
To celebrate the 75th anniversary of DODEA, former students, teachers, and administration come together to share their favorite memories from their time in the school system. Thank you to Mr. Tom Brady, Mr. Frank O'Gara, Dr. Allen "Ole" Olson, Dr. Circe Olson Woessner, Mr. Art Harris, Ms. Sue Pearson, Ms. Carole Ernst, Mr. Tom Panzlau, and Ms. Betty Follet for joining the podcast. This podcast is in collaboration with the Museum of the American Military Family. Check out their new book Schooling with Uncle Sam, an anthology comprised of stories from the rich 75-year history of...
2021-10-15
53 min
Real Friends Podcast
“Team Thomas”
In Episode 4 Jocelyn and Shanon have a very special guest, Mr. Demarco Thomas. Demarco is the owner of Metromax Group transportation investment company, husband to Shanon, and OG Real Friend to Jocelyn. This interview offers up plenty of laughter, plenty of gems, and of course a positive friendship environment. So be sure to tune it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-09-15
13 min
Conversion Shortcuts for Ecommerce
Stop Selling Your Products | CSE7
NOT SO LONG AGO, I HAD 2 SALES ENCOUNTERS...LIKE MOST BEGINNER ECOM STORE AND SOME VETERAN IN THE GAME, ALL THEY DID WAS TALK ABOUT THEMSELVES AND THEIR PRODUCTS. In this episode of Conversion Shortcuts for Ecommerce, Shanon talked about why you need to stop selling your products and what to do instead. You'll Learn: The 3 mistakes brands are doing when it comes to selling their products The exact 3 things that will help you get a better conversion in 2021 And much more. FAVORITE QUOTE:
2021-04-19
09 min
Conversion Shortcuts for Ecommerce
The 4 Pillars You Need In Your Biz | CSE5
ABOUT 10 DAYS AGO I HAD A CONVERSATION WITH A PROSPECT. IN THIS CONVERSATION I REALIZE THAT THIS PROSPECT IS STRUGGLING WITH 4 KEY POINTS MANY ECOM STORES ARE STRUGGLING WITH! In this episode of Conversion Shortcuts for Ecommerce, Shanon talked about everything from what the mistakes he's seeing most ecom brands are doing, to what the 4 pillars are that your brand needs. You'll Learn: The 3 mistakes brands are doing when it comes to acquiring new customers The exact 4 things that will help you scale in 2021 And much more. ...
2021-04-05
20 min
The Shanon Show: The Best Military Kids Podcast
The Shanon Show Ep. 29 - Jonny Hoppe
In a very special episode of The Shanon Show, J-Hop returns from bootcamp and shares his fascinating transformation from Brat to Marine. --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support
2021-03-01
1h 15
The Shanon Show: The Best Military Kids Podcast
The Shanon Show Ep. 28 - Kena Wells
Kena joins the show to share her experiences as a military kid from living in Spain, Okinawa, and New Zealand. She explains the many obstacles she faced in the college admissions process while living in New Zealand and shares what inspired her to be an English major. Follow Kena on Instagram @kena.wells The Shanon Show is proudly a part of Museum of the American Military Family Media. Go check out the museum's website and submit stories for this year's DODEA 75th Anniversary anthology! --- Support this podcast: https://podcasters.spotify.com/pod/show...
2021-02-21
1h 08
The Shanon Show: The Best Military Kids Podcast
The Shanon Show Ep. 25 - Bryson Lokey
Bryson joins the show to share what it was like moving from Okinawa to Germany and reveals what happened on the night he got lost in Bangkok, Thailand. The Shanon Show is proudly a part of Museum of the American Military Family Media. Go check out the museum's website and submit stories for this year's DODEA 75th Anniversary anthology! --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support
2021-01-31
26 min
The Shanon Show: The Best Military Kids Podcast
The Shanon Show Ep. 24 - Elijah Byrd
Elijah joins the show and describes what it was like befriending NBA star Josh Richardson as a part of the Philadelphia 76ers "Walk in My Shoes" program, along with his other unique experiences. The Shanon Show is proudly a part of Museum of the American Military Family Media. Go check out the museum's website and submit stories for this year's DODEA 75th Anniversary anthology! --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support
2021-01-23
36 min
The Shanon Show: The Best Military Kids Podcast
The Shanon Show Ep. 23 - Grace Rogers
Grace Rogers joins the show to share the complexities of being an actress in a pandemic, her college application experience, and her thoughts on some of Shanon's favorite (and least favorite) films. The Shanon Show is now in partnership with the Museum of the American Military Family. Go check out the museum's website, podcasts, and blogs detailing the rich history of military families. http://militaryfamilymuseum.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support
2021-01-16
29 min
The Shanon Show: The Best Military Kids Podcast
The Shanon Show Ep. 17 - Ben Gillen
Ben and Shanon share their thoughts on Thanksgiving, talk about their favorite moments at Kubasaki, and analyze memes sent in from the viewers. --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support
2020-11-28
44 min
The Shanon Show: The Best Military Kids Podcast
The Shanon Show Ep. 11 - Andrew Barnes
Andrew and Shanon share their most memorable moments from Kubasaki baseball trips and settle all-time debates from the team. --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support
2020-10-17
39 min
The Shanon Show: The Best Military Kids Podcast
The Shanon Show Ep. 10 - Gracie D'Amico
Gracie shares her story of her home flooding in Hurricane Florence, reflects on texts she has sent to Shanon, and gives relationship advice to two fans. --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support
2020-10-12
31 min
The Shanon Show: The Best Military Kids Podcast
The Shanon Show Ep. 8 - Sammy Williamson
Sammy shares his post high school plans, reminisces on his time in Okinawa, and joins Shanon in "judgement day," recalling everyone who they may have done wrong over the years. --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support
2020-09-28
36 min
Inside the Aluminum Tube - The Aviation History Podcast
13. 30 West - Air Transat 236
Some unusual engine indications in the middle of the ocean lead down an unexpected path.
2020-09-02
40 min
Inside the Aluminum Tube - The Aviation History Podcast
12. The Prized Pig - Filair Let 410
The Democratic Republic of Congo is the country that just keeps giving us crazy aviation stories!
2020-08-26
44 min
Sales Funnel Junkie
Scale Your Ecommerce Business With Funnels - SFJ 041
Looks like a lot of startup eCommerce start branding their business by using the following platforms to scale 6 figure; Shopify, Woocommerce, or Amazon... But their profit margins are sadly between 1 - 10% Today I'm going to go over some critical points why you need an ecom funnel for your online store THERE ARE MANY REASONS WHY YOU NEED A FUNNEL INSTEAD OF A WEBSITE > Offer > Sales message > Website/funnel functionality So let's start...
2020-08-06
37 min
Sales Funnel Junkie
Jonathan Montoya - How To Build 6 figure Affiliate Marketing Business In 9 Months | SFJ 040
Are you looking into how to earn a living online or how to replace your job with internet money? Many people come up with excuses on how things are going their way, but this guy found his way after failure and failure. His name is Jonathan and today's episode, will be all about how Jonathan quit his 80k a year engineering job to pursue his online business. On this call we are going to talk about: His early days The commitment How to affiliate marketing the right way ...
2020-07-23
25 min
Sales Funnel Junkie
Dealing With The Machine Between Your Ears | SFJ 034
My thoughts as I'm dealing with my own demons. In this episode Shanon talks about the process, he is currently in to deal with the mindset he was in for the last couple of months
2020-05-19
11 min
Inside the Aluminum Tube - The Aviation History Podcast
10. Coffee, Tea or Me - How Flight Attendants Reflect and Shape Us
A history of flight attendants, what they do for us, and how they both reflect and shape us and our culture.
2020-03-17
1h 02
Inside the Aluminum Tube - The Aviation History Podcast
08. Custom Air Obsession - Atlas 3591
Confirmation bias leads to a very unexpected situation and startle response keeps it going.
2020-02-05
1h 18
Inside the Aluminum Tube - The Aviation History Podcast
07. First Officer's Pen - EgyptAir 990
A senior first-officer bullies his way into an early and unusual crew change
2020-01-28
47 min
Inside the Aluminum Tube - The Aviation History Podcast
06. Pepsi to Celebrate - Pinnacle 3701
A flight crew joins an elite club and has a Pepsi...you know...to celebrate.
2020-01-21
35 min
Inside the Aluminum Tube - The Aviation History Podcast
05. Whistling Sound - Bar Harbor Beech 99
A flight crew makes some risky moves when they see a door light come on.
2020-01-14
27 min
Sales Funnel Junkie
My Goal This Year (2020) - Call Your Own Shot | SFJ 023
Call your shot so everyone around you knows what you are fighting for. In today's episode, you're going to know why Shanon is calling his shot and what his 2020 goals are.
2020-01-07
08 min
Inside the Aluminum Tube - The Aviation History Podcast
04. Old and New - United 824 & TWA 266
A misunderstanding and a flight crews mistake leads to an historical event with lasting effect.
2020-01-07
45 min
Inside the Aluminum Tube - The Aviation History Podcast
03. Just Rolling - East Coast Jets 81
Once the wheels touch, a corporate jet crew can't decide exactly what's going.
2020-01-01
1h 07
Inside the Aluminum Tube - The Aviation History Podcast
02. I Was Angry - United 976
An event onboard puts the passengers in a sticky-icky situation.
2019-12-31
53 min
Inside the Aluminum Tube - The Aviation History Podcast
01. Oh! - Flying Tiger Line 66
A comedy of errors ensues while a 747 crew tries to get their shit together.
2019-12-30
57 min
Inside the Aluminum Tube - The Aviation History Podcast
00. Episode Zero
Climb "Inside the Aluminum Tube" with Captain Shanon Baker. Find out what it's about, how it works and who I am and how we are going to explore aviation history...differently.
2019-12-29
03 min
Sales Funnel Junkie
Why You Need An Email List | SFJ 005
Trying to acquire a new customer to your business can cost you money. However, once they are on your list means you decide what they get and/or when they get it. So, the good thing is, you don't need to pay any future cost to acquire that customer anymore. Which results in more sales, more money and more cash flow in your business for free. In today's episode, Shanon will talk all about why it is important to build a list and why you should focus on that while building and scaling your business.
2019-08-15
17 min
Sales Funnel Junkie
Before The Addiction... | SFJ 001
This show will give you insights into the best online marketing and sales funnels strategies today. Shanon will share with you everything he is learning and applying to grow his online business to an seven-figure business. Subscribe to follow the journey
2019-08-01
14 min
The Chris & Shanon Show
The Chris & Shanon Show #42 - Sex Demons and Gay Weddings.
The title sayis it all.
2019-04-12
59 min
The Chris & Shanon Show
The Chris & Shanon Show #41 - Okay Black People...
Let it do what it do.
2019-04-05
1h 13
The Chris & Shanon Show
The Chris & Shanon Show #40 - WE'RE HAVING A BABY
Baby mama drama, Scooter gangs and then the power goes out...
2019-03-27
39 min
The Chris & Shanon Show
The Chris & Shanon Show #39 - Alicia Brown from Twisted Tarot
Alicia Brown joins us for some tarot card reading. What does your sign hold in store you?
2019-02-14
1h 36
The Chris & Shanon Show
The Chris & Shanon Show #38 - Superbowl depression, Florida Man and Smoking Monkeys
In this weeks episode we talk about the Superbowl depression, Florida Man and Smoking Monkeys
2019-02-08
56 min
The Chris & Shanon Show
The Chris & Shanon Show #37 - Christian goes vegan and Shanon's TMZ encounter
New Year, New us! Not really, but we're back!
2019-02-01
59 min
The Chris & Shanon Show
The Chris & Shanon Show #36 - Read Dead Redemption 2 Hype!
We talk Red Dead Redemption Release with the usual pop culture, our best impressions of celebrities and much more!
2018-10-26
1h 11
The Chris & Shanon Show
The Chris & Shanon Show #35 - The Happiest Place on Earth!
Disney World Nightmares and Kanye's Trolling
2018-10-12
1h 12
The Chris & Shanon Show
The Chris & Shanon Show #34 - I's Fall YA'LL
Starbucks, Instagram, Restaurants, Politics Drama, Alex Jones, Conspiracy Theories and much more.
2018-09-28
1h 05
The Chris & Shanon Show
The Chris & Shanon Show #33 - Interwebz Sickness? The age of Trolls...
Special guest Katie Garcia join us to discuss social media addiction.
2018-09-21
1h 20
The Chris & Shanon Show
The Chris & Shanon Show #32 - We dead...
WWED? What would Elon do?
2018-09-14
1h 21
The Chris & Shanon Show
The Chris & Shanon Show #31 - Everything pisses me off...
We talk about everything that pisses us off, including bad movies, tipping, and everyone begging you to donate to "charities"everywhere you go. And we promise this is the last time we change the name of the show.
2018-09-07
1h 18
The Chris & Shanon Show
The Chris & Shanon Show #30 - Jamie Hurley
Join us with special guest Jamie Hurley where we talk about the new parenting rights thats taking the country by storm!
2018-08-31
54 min
The Chris & Shanon Show
The Chris & Shanon Show #29 - Stepping up our game!
Shanon finally got a mic!
2018-08-25
1h 16
The Chris & Shanon Show
The Chris & Shanon Show #28 - We're Back!
Yes Christian and Shanon are back, yes we changed the name, yes we're a little rusty but here we are... :)
2018-08-17
1h 03
The Chris & Shanon Show
The Chris & Shanon Show #27 - California Dreamin, Bravo Celeb Sightings, #teamcoco, Met Gala and more!
Join us as Christian tell us about all the awesome things about his first trip to California and rubbing elbows with celebs while there!
2018-05-12
1h 06
The Chris & Shanon Show
The Chris & Shanon Show #26 - Treasures and Troves
In this episode we talk about a treasure hunt that we just found about and some the usual stuff like stuffing our fat faces with chocolate cake.
2018-04-19
46 min
The Chris & Shanon Show
The Chris & Shanon Show #25 - Conor McGregor Unhinged, Hollywood Drama and GTL!
Listen to the show as we discuss the Conor McGregor Drama, celebrity break ups, the evil of corporations like Wal-Mart and The Jersey Shore making a comeback!
2018-04-06
38 min
The Chris & Shanon Show
The Chris & Shanon Show #24 - Cults and who bit Beyonce?
Shanon is back! Unfortunately... Listen to the show as we discuss space armies, lost memes and who tried to bite a chunk out of queen b's face!
2018-04-03
48 min
The Chris & Shanon Show
The Chris & Shanon Show #23 - Shanon backstabs me, so my special guest David Slosar steps up to the plate to fill her shoes.
Shanon backstabs me, so my special guest David Slosar steps up to the plate to fill her shoes. We go into how we met, living in Hawaii, The Facebook Apocalypse and The Dallas Cowboys.
2018-03-29
51 min
The Chris & Shanon Show
The Chris & Shanon Show #22 - Favorite 90's couple reunited? Facebook Apocalypse, Viking Genes and Old Man Beef.
In this episode we talk about Shanon's favorite 90's couple reunited? The Facebook Apocalypse, Viking Genes and Old Man Beef.
2018-03-23
52 min
The Chris & Shanon Show
The Chris & Shanon Show #21 - St Paddy's Day Shenanigans, Throwing Shade, Horse Meat and Angry Vegans
St Paddy's Day Shenanigans, Throwing Shade, Horse Meat and Angry Vegans
2018-03-19
49 min
The Chris & Shanon Show
The Chris & Shanon Show #18 - Maple Syrup Heist, Gun Debate and Sex Tapes
Join Shanon and I as we talk about the crazy maple syrup heist, address the gun debate sweeping the nation and out of nowhere somehow we end up talking about sex tapes.
2018-02-28
57 min