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Real Friends PodcastReal Friends Podcast"Maybe It's Me Podcast" InterviewIn this episode, Jaz had a delightful conversation with Jocelyn and Shanon from the Real Friend's Pod. The recording occurred in October 2023, where the trio discussed Shanon and Jocelyn's enduring friendship spanning over twenty years. They shared stories of being there for each other through thick and thin, epitomizing the essence of "ride or die" friends. Additionally, they explored the secrets to maintaining a healthy friendship, offering tips, tricks, and insights on keeping a friendship strong, supportive, and fun. Topics ranged from the importance of communication, trust, and loyalty in friendships to a comparison between platonic and romantic relationships. They...2024-01-1719 minFuel the FireFuel the Fire35. Moving to Mexico and Business By Design with Jessica LatimerOften we get stuck in our daily routines. This can happen for many reasons whether that be responsibility, stability, or comfort, but sometimes we are stuck despite knowing we want different. We ignore our intuition that is wanting more for us. Meet Jessica Latimer, a coach who has been there just the same until she decided to pursue her desires. Shanon and Jessica sit down to talk about her transitional period, moving to Mexico, embracing the new, and supporting your desires.  In This Episode:Jessica and Shanon talk about embracing change, the e...2023-06-2637 minFuel the FireFuel the Fire34. The Power of Intuition & Feminine Embodiment Work with Amy Natalie We all have those little feelings inside of us that sometimes we ignore. Sometimes we call them red flags, green flags, or sometimes we even write them off as nothing. What if we listened to those feelings and our intuition?What if we connected to our body the way that it connects to our mind?Amy Natalie is a feminine embodiment guide who has created a space for women everywhere that teaches exactly those things.Join Shanon and Amy as they talking about connection, community, and what it is to be an embodied...2023-05-2545 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastEp. 100 - GOODBYE SHANS | Tier Listing Every Shanon Show Ever Made & Hot Ones from Jonny's Basement That's all folks. 0:00 Shanon Show Theme 0:34 Opening Monologue/ Intro 9:29 Hot Ones Ripoff 35:36 Ultimate Shanon Show Tierlists Explained 38:16 EP 1 41:03 EP 2 43:10 EP 3 45:01 EP 4 47:12 EP 5 48:00 EP 6 50:01 EP 7 51:10 EP 8 52:20 EP 9 53:38 EP 10 55:15 EP 11 56:46 EP 12 58:49 EP 13 1:00:25 EP 14 1:02:28 EP 15 1:04:11 EP 16 1:05:35 EP 17 1:07:12 EP 18 1:08:35 EP 19 1:09:44 EP 20 1:11:33 EP 21 1:13:00 EP 22 1:14:30 EP 23 1:15:52 EP 24 1:17:55 EP 25 1:19:50 EP 26 1:21:33 EP 27 1:22:45 EP 28 1:25:13 EP 29 1:27:24 EP 30 1:28:36 EP 31 1:30:43 EP 32 1:31:52 EP 33 1:33:44 EP 34 1:35:45 EP 35 1:37:15 EP 36 1:39:21 EP 37 1:40:33 EP 38 1:41:45 EP 39 1:44:15 EP 40 1:45:35 Shanon’s Leg Cramps 1:46:06 EP 41 1:48:00 EP 42 1:49:56 EP 43 1:51:32 EP 44 1:53:07 EP 45 1:54:22 EP 46 1:55:53 EP 47 1:57:10 EP 48 1:58:20 EP 49 1:59:54 EP 50 2:02:55 EP 51 2:04:13 EP 52 2:05:04 EP 53 2:05:50 EP 54 2:07:14 EP 55 2:08:22 EP 56 2:09:37 EP 57 2:10:23 EP 58 2:12:00 EP 59 2:13:06 EP 60 2:14:02 EP 61 2:15:42 EP 62 2:17:05 EP 63 2:18:50 EP 64 2:19:52 EP 65 2:20:37 EP 66 2:21:57 EP 67 2:22:52 EP 68 2:24:09 EP 69 2:25:21 EP 70 2:26:13 EP 71 2:27:14 EP 72 2:28:12 EP 73 2:29:24 EP 74 2:30:19 EP 75 2:31:40 EP 76 2:32:37 EP 77 2:33:35 EP 78 2:34:38 EP...2023-05-223h 00Fuel the FireFuel the Fire33. Supporting Women in Leadership & BusinessIt’s hard enough to embrace your feminine in the world, but what about in the workplace or in your own business? Societally, we’re taught that it’s a weakness, but what if it’s actually one of your greatest strengths? In this episode, Shanon walks us through her passion in supporting and boosting women in leadership roles, from those in every day life all the way to entrepreneurs-- from encouraging inherent abilities, nursing your soul from the inside out, to embracing what makes you stand out. In This Episode:Shanon’s call to boosting...2023-05-1118 minFuel the FireFuel the Fire32. Soul Purpose MeditationStep out of your body and into your soul. Join Shanon in this guided meditation to clear your headspace, connect with your inner self, and step into a new mindset of self-love and confidence. Perfectly sized for the start of your day or a pick me up in-between!Are you ready to take another step to embody confidence, reach your highest potential, and make a life pivot? Check out Shanon's Body & Soul Freedom group coaching experience: https://www.fuelfiresoul.com/bodysoulfreedomClick the link below to download a free healthy hypnosis meditation...2023-05-0113 minFuel the FireFuel the Fire31. Movement is Medicine in Buti Yoga with Kristina RosarioHave you been looking for a routine to get yourself moving and hyped up? Are you looking for something that will release your emotions and set a foundation for self-love? Maybe you've been searching for a group of people that will uplift you and cheer you on! Buti yoga is a practice that will give you all of that and so much more! In this episode, Shanon is joined by Kristina 'Tina' Rosario, a fellow certified Buti Yoga instructor, as they talk about the beauty behind Buti, their discovery and journey into certifications, and the deep transformations t...2023-04-1355 minFuel the FireFuel the Fire30. Navigating Body Confidence with Miranda ComptonOur bodies change constantly as we go on in life; it’s a completely normal process, though sometimes can make shopping nerve-wracking. Some of our most vulnerable moments are contained in that tiny room with just ourselves and the mirror. It's okay to need a little support. In this episode, Shanon is joined by Miranda Compton, an adamant leader in body confidence who works in fashion retail for women. She, and the company she works for, are here to break the stigma and uplift women in every shape and form. In This Epis...2023-03-3056 minFuel the FireFuel the Fire29. Syrian Americans Shifting Your Perspective with Hazel SwaidOn today’s episode, Shanon is joined by Hazel Swaid, a life coach and author. Join them as they have a conversation about human connection, philosophy, family ties, and their personal keys to feeling fulfilled.In This Episode:Hazel talks about her identity within humanitarianism, religion, and exploring spirituality (01:45)Taking stock of your masculine & feminine energy, especially as a child of Syrian immigrants (16:08)Finding yourself as an individual outside of what you were raised as (29:37)Honoring yourself while honoring your roots (38:36)Mirroring: Does everything in life reflect what is already in...2023-03-161h 11Fuel the FireFuel the Fire28. Functional and Holistic Nutrition with Olivia MacioceIn this episode Shanon, sits down with Olivia Macioce, a functional nutrition specialist, who runs an online practice that focuses on auto-immune and hormonal issues in women. Together they discuss Oliva’s personal experiences with imbalances, how it shaped her life & career, as well as the importance of looking at overall health when it comes to reaching your goals.In This Episode:Meet Olivia and her journey from bodybuilding to holistic health (02:26)Always work with someone who looks at your health as a result! (13:48)Olivia talks functional nutrition and common imbalances & symptoms sh...2023-03-0248 minFuel the FireFuel the Fire26. Breaking the Societal Shackles on WomenWe are taught so many things growing up as women: what we are supposed to do, what we can or cannot say, and how we are supposed to speak & act.Most of this is perpetuated by society’s view on women. But what happens when we brake those rules? In this episode, Shanon talks about her own growth and embodiment, how we can challenge society’s view, and why it’s important that we do it together.In this episode, we talk about:How upbringing can perpetuate gender archetypes (01:39)Shanon’s experi...2023-02-0218 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastEp. 98 - Erika Wootton and Sammy Williamson | Teaching for DODEA, Forming Connections with Students, and Move to BahrainSammy's favorite teacher from highschool, Ms. Erika Wootton, has graced The Shanon Show from Bahrain. We discuss the importance of DODEA teachers forming deeper connections with their students and supporting them in their extracirrcular endeavors. Ms. Wootton shares a hilarious story from her first DODEA teacing experience in Seoul, her side of the famed "Salsa Day" from Sammy's Spanish class, and how Dr. Mowen's arrival changed her teaching career. She also sheds a light on her recent transition to Bahrain and how teachers are looking to fill the social and academic setbacks caused by the pandemic. All of that...2023-01-061h 17Fuel the FireFuel the Fire24. The Truth Behind Fuel the Fire’s Change2022 has been a year full of change. You’ve probably experienced a lot of your own. Change may bring turbulence and possible unearthing of past problems. But it can also be beautiful and empowering. In this episode, Shanon talks about the changes in her business, her life, and the journey her soul is on for the future.In this episode we talk about:The humble beginnings and motivation behind Fuel the Fire (02:25) Changes with Fuel and how change can resurface unresolved barriers (14:06) Where is Fuel now and what direction is it taking Sh...2023-01-0533 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastEp. 95 - George Glover | Revisiting the Trials, Shammy's Ballot Stuffing, and Sitting vs. StandingGeorge Glover is back on The Shanon Show! In a throwback edition of the podcast, George shares what is job is like working on aircraft as a United States Marine, looks back on the verdicts of our trials, and addresses the rumors that Kai Grubbs has been rigging the Shammy's elections. I provide a devastating update on the possibility of a Mr. Coia episode and preview this year's Shammy's award categories.    Kai Grubbs himself joins the podcast to confront the ballot-stuffing allegations, participates in some Shanon Show trivia, and we all weigh in on an all-time debate re...2022-12-091h 18The Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastEp. 88 - Kena Wells | Studying in Ecuador, New Zealand is Submerged, and Being a Camp CounselorTHE PERFECT RECIPE FOR A QUALITY SHANON SHOW:  - Stories from World Travels - Trolling New Zealanders - Bathroom talk She's baaaaackkkkkkk! Legendary past guest and Shammy Award Winner, Kena Weels, returns to the podcast to recap her most recent world travels, her love for adverbs, and her technique for annihilating kids in inflatable bubbles. We welcome Dr. Augustina Gonzalez to the podcast to verify New Zealand's nonexistance and present our cases as world class chefs. Enjoy the instant Shanon Show classic episode! --- Support this podcast: https://podcasters.spotify.com/p...2022-09-261h 06Fuel the FireFuel the Fire21. How to Connect to Your Soul and Explore Your SpiritualityWhen you think of spirituality, what do you think of? Many of us link religion to spirituality, but they can be two completely separate belief systems. In reality, connecting to your spirit is one of the integral parts of healing your body. In this episode Shanon talks about her own exploration into spirituality, how she connects to it, and the ways it can dramatically shift your life.In this episode we talk about:Shanon’s exploration in religion from childhood to adulthood and learning the difference between religion and spirituality. (01:18)How can you explore the ma...2022-07-2838 minFuel the FireFuel the FireHow to Connect to Your Soul and Explore Your SpiritualityWhen you think of spirituality, what do you think of? Many of us link religion to spirituality, but they can be two completely separate belief systems. In reality, connecting to your spirit is one of the integral parts of healing your body. In this episode Shanon talks about her own exploration into spirituality, how she connects to it, and the ways it can dramatically shift your life.In this episode we talk about:Shanon’s exploration in religion from childhood to adulthood and learning the difference between religion and spirituality. (01:18)How can you ex...2022-07-2838 minFuel the FireFuel the Fire20. Owning Your Role to Create a Healthy RelationshipRelationships aren’t always the easiest to navigate. They can bring up feelings of stress, fear, or insecurity. Sometimes, we find ourselves in the same situation or fight time and time again wondering "why does this always happen to me?". How can we prevent the relationship deja vu? Have we taken the time to learn and own our role in the past? In this episode, Shanon delves into her own past in relationships, the common feelings we tend to go through, and  how we can cultivate pure love in our lives.In this episode we talk about:2022-07-1437 minFuel the FireFuel the FireOwning Your Role to Create a Healthy RelationshipRelationships aren’t always the easiest to navigate. They can bring up feelings of stress, fear, or insecurity. Sometimes, we find ourselves in the same situation or fight time and time again wondering "why does this always happen to me?". How can we prevent the relationship deja vu? Have we taken the time to learn and own our role in the past? In this episode, Shanon delves into her own past in relationships, the common feelings we tend to go through, and  how we can cultivate pure love in our lives.In this episode we talk abo...2022-07-1437 minFuel the FireFuel the Fire19. Creating a Grounding Morning Routine to Alleviate AnxietyMorning jitters and stress, we all get it. The worst part is that it can be so hard to shake off. How can we continue on our day when it starts off in such a rough way. What are we doing that might make the situation worse, and how can we help alleviate the anxiety when it does show up? In this episode, Shanon walks us through what she did wrong, what we can fix, and her own routine to get her mind right in the morning so that, regardless of how it started, she can have a successful...2022-06-3031 minFuel the FireFuel the FireCreating a Grounding Morning Routine to Alleviate AnxietyMorning jitters and stress, we all get it. The worst part is that it can be so hard to shake off. How can we continue on our day when it starts off in such a rough way. What are we doing that might make the situation worse, and how can we help alleviate the anxiety when it does show up? In this episode, Shanon walks us through what she did wrong, what we can fix, and her own routine to get her mind right in the morning so that, regardless of how it started, she can have a successful...2022-06-3031 minFuel the FireFuel the Fire18. More Worry, More ProblemsHow often do you feel dragged down by the weight of negativity? Are you someone who succumbs to worry or fixates on worst case scenarios? In this episode, Shanon shares how her recent obstacles stalled her, how she’s reevaluated, and how you can also overcome with positivity & joy in the face of adversity. In this episode we talk about:How Shanon is learning the important balance between avoidance, overthinking, and taking ownership over problems (4:45)Are you manifesting negativity? (12:04)What is the difference in your masculine and feminine energies in how you handle situations? (17:35)2022-06-1638 minFuel the FireFuel the FireMore Worry, More ProblemsHow often do you feel dragged down by the weight of negativity? Are you someone who succumbs to worry or fixates on worst case scenarios? In this episode, Shanon shares how her recent obstacles stalled her, how she’s reevaluated, and how you can also overcome with positivity & joy in the face of adversity. In this episode we talk about:How Shanon is learning the important balance between avoidance, overthinking, and taking ownership over problems (4:45)Are you manifesting negativity? (12:04)What is the difference in your masculine and feminine energies in how you han...2022-06-1638 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastEp. 78 - Gracie D'Amico | Partying Responsibly, Top 5 Pet Peeves, and Helen Keller Is a LiarGracie returns to The Shanon Show to discuss her change in major, halfheartedly defend her stance on Helen Keller, and share her biggest pet peeves. We debate TWO all-time great preposterous predicaments and share insight on how you can party responsibly while in college. Stick around for some possible introductions of Gracie into my new book (coming this August) along with Gracie's signature segment "Did I say that?"   Watch Gracie's previous episode here: https://youtu.be/DRZKzy-J8gI MERCH STORE: https://www.teepublic.com/user/the-shanon-show  Don't do drugs! #theshanonshow #helenkeller #petpeeve ...2022-06-1345 minFuel the FireFuel the Fire16. Let Your Body Be Your GuideWhat do you think are the most important elements of health and wellness? Do you think about your mind, body, and soul? In this episode Shanon discusses her journey through the highs and lows of body image and how she began consciously rebuilding her mind-body connection to achieve not only her goals but also self care and love.In this episode we talk about: Conquering shame & Shanon’s own evolution with body image & intuition (03:02)Shanon reevaluated where and how she seeked her worth but not without struggle (22:47)How can you strengthen the co...2022-05-1952 minFuel the FireFuel the FireLet Your Body Be Your GuideWhat do you think are the most important elements of health and wellness? Do you think about your mind, body, and soul? In this episode Shanon discusses her journey through the highs and lows of body image and how she began consciously rebuilding her mind-body connection to achieve not only her goals but also self care and love.In this episode we talk about: Conquering shame & Shanon’s own evolution with body image & intuition (03:02)Shanon reevaluated where and how she seeked her worth but not without struggle (22:47)How can you st...2022-05-1952 minFuel the FireFuel the FireHow Did I Get Here?Do you ever think about how we became who we are at this very moment? What twists and turns in our lives brought us to where we are? Have you taken the time to sit down and truly go through your own unique history? In today’s episode Shanon shares some of her own backstory to delve deeper into what experiences shaped her and the importance of embracing where we’ve come from.In this episode we talk about: Shanon reflects on her parents’ journey to a new country and starting a fami...2022-04-2147 minFuel the FireFuel the Fire14. How Did I Get Here?Do you ever think about how we became who we are at this very moment? What twists and turns in our lives brought us to where we are? Have you taken the time to sit down and truly go through your own unique history? In today’s episode Shanon shares some of her own backstory to delve deeper into what experiences shaped her and the importance of embracing where we’ve come from. In this episode we talk about: Shanon reflects on her parents’ journey to a new country and starting a family (03:54)Growing...2022-04-2147 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastEp. 74 - Corinne Wong | Maintaining Friendships Over Distance, Hong Kong Meetup, and Tinder CultureCorinne finally joins The Shanon Show as an in-person guest to share her inspiration to become a nurse, how she has survived being Shanon's friend, and provides insight on not one, not two, but three very preposterous predicaments. --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support2022-04-1357 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastEp. 73 - Skyler Klimek | Kubasaki Football, Far East Trips, and Current Life in OkinawaSkyler joins the pod from Okinawa and takes a look back on his time at Kubasaki. We discuss his time with Kubasaki football, his relationship with Coach Bales, and his Far East trips. We also dive into Ms. Nelson's lasting impact on many Kubasaki students. SHANON SHOW MERCH: https://www.teepublic.com/user/the-shanon-show  #kubasaki #theshanonshow #kubasakifootball --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support2022-03-2944 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastEp. 71 - Haley Short - Two Military Parent Household, FFA Officer, and Okinawa Dolphin Swim TeamHaley joins the show to share her upbrining with two parents in the Marine Corps, her contributions as a Future Farmers of America Officer in Topsail, and some of her favorite memories from Okinawa. Check out The Shanon Show Merch Store here: https://www.teepublic.com/user/the-shanon-show --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support2022-03-0941 minFuel the FireFuel the Fire10. Cat's Last HoorahIt’s the season of change here at Fuel Fire Soul. Changes are never easy but are incredibly necessary for magnificent transformations, even if it’s scary. In this episode we are embracing fear and the unknown along with Shanon and Cat as they follow their own passions. In this episode we talk about:The cause for change (02:20)Where Cat’s passions are leading her (09:32)Splitting paths but along the same journey  (16:37)How Shanon and Cat figured out their callings (28:05)How you can face fear and follow your desires (34:02)Keep up with...2022-02-2445 minFuel the FireFuel the FireCat's Last HoorahIt’s the season of change here at Fuel Fire Soul. Changes are never easy but are incredibly necessary for magnificent transformations, even if it’s scary. In this episode we are embracing fear and the unknown along with Shanon and Cat as they follow their own passions. In this episode we talk about:The cause for change (02:20)Where Cat’s passions are leading her (09:32)Splitting paths but along the same journey  (16:37)How Shanon and Cat figured out their callings (28:05)How you can face fear and follow your desires (34:02)Kee...2022-02-2445 minFuel the FireFuel the Fire9. Body Image Bullsh*tEveryone has dealt with the hard grapple of self image, even our hosts. In this episode Shannon and Cat discuss their own struggles with self esteem, comparisons, social media, how they are reaching their point of true self love, and how you start too.In this episode we talk about:When Shanon and Cat became conscious of body image and their struggles with it (01:05)When Shanon shifted her focus (20:50)The all too relatable views of comparison and external validation (27:00)Cat’s new freeing self love (32:30) Where to start your own sl...2022-02-1047 minFuel the FireFuel the FireBody Image Bullsh*tEveryone has dealt with the hard grapple of self image, even our hosts. In this episode Shannon and Cat discuss their own struggles with self esteem, comparisons, social media, how they are reaching their point of true self love, and how you start too.In this episode we talk about:When Shanon and Cat became conscious of body image and their struggles with it (01:05)When Shanon shifted her focus (20:50)The all too relatable views of comparison and external validation (27:00)Cat’s new freeing self love (32:30) Where to...2022-02-1047 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastEp. 65 - KP from The Morning Formation Podcast on IG Live | Military Brathood, Veteran TransitionsKP is an Army Veteran and the host of The Morning Formation Podcast, which aids veterans in transitioning back to civilian life. We discuss our shared military brat background, the transitions that military families make, and podcasting.   Check out The Morning Formation Podcast, hosted by KP and Avi, here: https://linktr.ee/themorningformation  SHANON SHOW MERCH STORE: https://www.teepublic.com/user/the-shanon-show --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support2022-01-1829 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastEp. 64 - Avi Dhanraj | Morning Formation Podcast, The Mindset for Moving, and Guam RoboticsAvi is the co-host of The Morning Formation Podcast and an ROTC student at Arizona State University. Avi joins the show to share his college plans, the formation of his robotics team in Guam, and his advice on how military brats can break out of their shell in a new place.   Check out Avi's linktree here: https://linktr.ee/AvinashD  Avi's LinkedIn: https://www.linkedin.com/in/avinashgvdhanraj/  Check out The Morning Formation Podcast, hosted by KP and Avi, here: https://linktr.ee/themorningformation  SHANON SHOW MERCH STORE: https://www.teepublic.com...2022-01-0948 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastTHE 2021 SHAMMY AWARDS | J-Hop, Carolina Rivera, Brett Brown, Eric Ganci, Ryan Hamel, and Kai GrubbsTHE SHAMMYS HAVE ARRIVED! Shanon and Jonny host the best awards show in Military Kids podcasting by acknowleding the best of The Shanon Show in 2021.   2:32 Best Content Creator, Eric Ganci joins the show  6:47 Best Group Episode 12:41 200th Subscriber, Ryan Hamel joins the show  17:24 Banned from the Podcast Award 25:48 Most Viewed Episode  27:08 Kai Grubbs joins the show 34:30 Shan of the Year  35:44 Carolina Rivera joins the show 37:14 Guest of the Year Instagram Tournament Winner  41:40 Pet of the Year, Linda joins the show 43:40 Brett Brown joins the show 49:22 Best Bootcamp Episod...2021-12-2755 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastEp. 62 - The Origins of the Shanon Show, Top 10 Episode Lists, and Shammy's Preview with Jonny HoppeJonny Hoppe joins the podocast IN PERSON at Penn State University. We discuss the beginnings of The Shanon Show, advice for other podcasters, and out Top 10 Shanon Show episode lists. We also give our predictions for the Shammy Awards and more. VOTE ON THE SHAMMYS HERE: https://www.surveymonkey.com/r/MPS7TWD --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support2021-12-2044 minFuel the FireFuel the Fire4. Shift Your Holiday MindsetThe holidays are here and they can be daunting! In this episode Shanon and Cat talk about how they’ve dealt with struggles around the holidays such as binging, judgement, and restriction along how you can  face this year with a healthier and happier mindset.In this episode we talk about:Cat’s past holiday views and positive changes (1:24)Shanon’s past restrictions and current freedoms (10:05)Facing binging and shame (15:25)Using the holidays as an excuse and planning around them (19:20)What causes weight gain around the holidays? (26:55)How can you prepare for the...2021-12-0240 minFuel the FireFuel the FireShift Your Holiday MindsetThe holidays are here and they can be daunting! In this episode Shanon and Cat talk about how they’ve dealt with struggles around the holidays such as binging, judgement, and restriction along how you can  face this year with a healthier and happier mindset.In this episode we talk about:Cat’s past holiday views and positive changes (1:24)Shanon’s past restrictions and current freedoms (10:05)Facing binging and shame (15:25)Using the holidays as an excuse and planning around them (19:20)What causes weight gain around the holidays? (26:55)How can you pre...2021-12-0240 minFuel the FireFuel the Fire3. Our Personal Journeys of Body Image & NutritionIn this episode, Shanon and Cat get real about their personal struggles through self image, nutrition, and how they overcame to get to where they are now.In this episode, they talk about:Shanon growing up as a child of immigrants (01:25)Cat’s upbringing and self image into her teens (05:20)Shanon’s challenges through college & competition (10:36)Cat’s experience with competing (18:32)Shanon’s struggle with self image, binge eating and healing (28:17)The current goals (37:10)How to reflect on your own journey (39:45)If you’re ready to break through all the barriers holding you back from being the...2021-11-1842 minFuel the FireFuel the FireOur Personal Journeys of Body Image & NutritionIn this episode, Shanon and Cat get real about their personal struggles through self image, nutrition, and how they overcame to get to where they are now.In this episode, they talk about:Shanon growing up as a child of immigrants (01:25)Cat’s upbringing and self image into her teens (05:20)Shanon’s challenges through college & competition (10:36)Cat’s experience with competing (18:32)Shanon’s struggle with self image, binge eating and healing (28:17)The current goals (37:10)How to reflect on your own journey (39:45)If you’re ready to break through all the barriers holding you back from being the...2021-11-1842 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastEp. 58 - The Trial of SHANON | J-Hop, Owen, Sammy, George, Skye, Chowder, Kai, and ChanteIs SHANON a Gent or a Dawg? Over a year after The Trial of George Glover, the two sides reconvene to determine Shanon's fate. Justice Hoppe will ultimately settle if the resurfaced evidence from highschool solidify Shanon's status as a Gent, or overturn him to a Dawg. --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support2021-11-1540 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastSPOOKY SPECIAL - Kenny Burner and Barry B. | Orangutan Combat, Candy Draft, College Girls' CostumesIn an episode that will likely haunt our future selves, Kenny Burner and Barry B Benson reprise their roles as the guests for the Spooky Special. We draft the best halloween candies, discuss at-length the reality of fighting chickens in cars, and set a new record for most dolphin-censors in an episode of The Shanon Show. We establish that we prefer women in inflatable T-Rex costumes and have a surprise interview with Kenny's friend who is not his roommate. All of that and more, only on The Shanon Show Halloween Candy Draft: 20:34 ...2021-11-0100 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastEp. 55 - Connor Brennan and Martin Pereira | Upcoming Mission Trips, Social Media, and Kanye WestWHAT A SHOW: Connor and Martin return for the first time since episode 12 to preview their upcoming mission trips to Micronesia and Salt Lake City, respectively. We have a disgusting preposterous predicament, some not-so-serious religion conversations, and a moment to recognize the greatness of a hypothetical Kanye West album from the whitehouse. That juicy tax-funded production quality. All of that and more, only on The Shanon Show.   NEW MERCH: https://www.teepublic.com/user/the-shanon-show  #theshanonshow #kubasakihighschool #ldsmissiontrip --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support2021-10-181h 19The Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids Podcast75th Anniversary of DODEA Special - Mr. Brady, Mr. Frank O'Gara, Dr. Allen "Ole" Olson, and moreTo celebrate the 75th anniversary of DODEA, former students, teachers, and administration come together to share their favorite memories from their time in the school system.   Thank you to Mr. Tom Brady, Mr. Frank O'Gara, Dr. Allen "Ole" Olson, Dr. Circe Olson Woessner, Mr. Art Harris, Ms. Sue Pearson, Ms. Carole Ernst, Mr. Tom Panzlau, and Ms. Betty Follet for joining the podcast.   This podcast is in collaboration with the Museum of the American Military Family. Check out their new book Schooling with Uncle Sam, an anthology comprised of stories from the rich 75-year history of...2021-10-1553 minReal Friends PodcastReal Friends Podcast“Team Thomas”In Episode 4 Jocelyn and Shanon have a very special guest, Mr. Demarco Thomas. Demarco is the owner of Metromax Group transportation investment company, husband to Shanon, and OG Real Friend to Jocelyn. This interview offers up plenty of laughter, plenty of gems, and of course a positive friendship environment. So be sure to tune it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-1513 minConversion Shortcuts for EcommerceConversion Shortcuts for EcommerceStop Selling Your Products | CSE7NOT SO LONG AGO, I HAD 2 SALES ENCOUNTERS...LIKE MOST BEGINNER ECOM STORE AND SOME VETERAN IN THE GAME, ALL THEY DID WAS TALK ABOUT THEMSELVES AND THEIR PRODUCTS. In this episode of Conversion Shortcuts for Ecommerce, Shanon talked about why you need to stop selling your products and what to do instead. You'll Learn: The 3 mistakes brands are doing when it comes to selling their products The exact 3 things that will help you get a better conversion in 2021 And much more. FAVORITE QUOTE:2021-04-1909 minConversion Shortcuts for EcommerceConversion Shortcuts for EcommerceThe 4 Pillars You Need In Your Biz | CSE5ABOUT 10 DAYS AGO I HAD A CONVERSATION WITH A PROSPECT. IN THIS CONVERSATION I REALIZE THAT THIS PROSPECT IS STRUGGLING WITH 4 KEY POINTS MANY ECOM STORES ARE STRUGGLING WITH! In this episode of Conversion Shortcuts for Ecommerce, Shanon talked about everything from what the mistakes he's seeing most ecom brands are doing, to what the 4 pillars are that your brand needs. You'll Learn: The 3 mistakes brands are doing when it comes to acquiring new customers The exact 4 things that will help you scale in 2021 And much more. ...2021-04-0520 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastThe Shanon Show Ep. 29 - Jonny HoppeIn a very special episode of The Shanon Show, J-Hop returns from bootcamp and shares his fascinating transformation from Brat to Marine. --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support2021-03-011h 15The Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastThe Shanon Show Ep. 28 - Kena WellsKena joins the show to share her experiences as a military kid from living in Spain, Okinawa, and New Zealand. She explains the many obstacles she faced in the college admissions process while living in New Zealand and shares what inspired her to be an English major. Follow Kena on Instagram @kena.wells The Shanon Show is proudly a part of Museum of the American Military Family Media. Go check out the museum's website and submit stories for this year's DODEA 75th Anniversary anthology! --- Support this podcast: https://podcasters.spotify.com/pod/show...2021-02-211h 08The Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastThe Shanon Show Ep. 25 - Bryson LokeyBryson joins the show to share what it was like moving from Okinawa to Germany and reveals what happened on the night he got lost in Bangkok, Thailand.   The Shanon Show is proudly a part of Museum of the American Military Family Media. Go check out the museum's website and submit stories for this year's DODEA 75th Anniversary anthology! --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support2021-01-3126 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastThe Shanon Show Ep. 24 - Elijah ByrdElijah joins the show and describes what it was like befriending NBA star Josh Richardson as a part of the Philadelphia 76ers "Walk in My Shoes" program, along with his other unique experiences. The Shanon Show is proudly a part of Museum of the American Military Family Media. Go check out the museum's website and submit stories for this year's DODEA 75th Anniversary anthology! --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support2021-01-2336 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastThe Shanon Show Ep. 23 - Grace RogersGrace Rogers joins the show to share the complexities of being an actress in a pandemic, her college application experience, and her thoughts on some of Shanon's favorite (and least favorite) films.   The Shanon Show is now in partnership with the Museum of the American Military Family. Go check out the museum's website, podcasts, and blogs detailing the rich history of military families.  http://militaryfamilymuseum.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support2021-01-1629 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastThe Shanon Show Ep. 17 - Ben GillenBen and Shanon share their thoughts on Thanksgiving, talk about their favorite moments at Kubasaki, and analyze memes sent in from the viewers. --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support2020-11-2844 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastThe Shanon Show Ep. 11 - Andrew BarnesAndrew and Shanon share their most memorable moments from Kubasaki baseball trips and settle all-time debates from the team. --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support2020-10-1739 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastThe Shanon Show Ep. 10 - Gracie D'AmicoGracie shares her story of her home flooding in Hurricane Florence, reflects on texts she has sent to Shanon, and gives relationship advice to two fans. --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support2020-10-1231 minThe Shanon Show: The Best Military Kids PodcastThe Shanon Show: The Best Military Kids PodcastThe Shanon Show Ep. 8 - Sammy WilliamsonSammy shares his post high school plans, reminisces on his time in Okinawa, and joins Shanon in "judgement day," recalling everyone who they may have done wrong over the years. --- Support this podcast: https://podcasters.spotify.com/pod/show/theshanonshow/support2020-09-2836 minInside the Aluminum Tube - The Aviation History PodcastInside the Aluminum Tube - The Aviation History Podcast13. 30 West - Air Transat 236Some unusual engine indications in the middle of the ocean lead down an unexpected path.2020-09-0240 minInside the Aluminum Tube - The Aviation History PodcastInside the Aluminum Tube - The Aviation History Podcast12. The Prized Pig - Filair Let 410The Democratic Republic of Congo is the country that just keeps giving us crazy aviation stories!2020-08-2644 minSales Funnel JunkieSales Funnel JunkieScale Your Ecommerce Business With Funnels - SFJ 041Looks like a lot of startup eCommerce start branding their business by using the following platforms to scale 6 figure;  Shopify, Woocommerce, or Amazon... But their profit margins are sadly between 1 - 10% Today I'm going to go over some critical points why you need an ecom funnel for your online store THERE ARE MANY REASONS WHY YOU NEED A FUNNEL INSTEAD OF A WEBSITE > Offer > Sales message > Website/funnel functionality So let's start...2020-08-0637 minSales Funnel JunkieSales Funnel JunkieJonathan Montoya - How To Build 6 figure Affiliate Marketing Business In 9 Months | SFJ 040Are you looking into how to earn a living online or how to replace your job with internet money? Many people come up with excuses on how things are going their way, but this guy found his way after failure and failure. His name is Jonathan and today's episode, will be all about how Jonathan quit his 80k a year engineering job to pursue his online business. On this call we are going to talk about: His early days The commitment How to affiliate marketing the right way ...2020-07-2325 minSales Funnel JunkieSales Funnel JunkieDealing With The Machine Between Your Ears | SFJ 034My thoughts as I'm dealing with my own demons. In this episode Shanon talks about the process, he is currently in to deal with the mindset he was in for the last couple of months2020-05-1911 minInside the Aluminum Tube - The Aviation History PodcastInside the Aluminum Tube - The Aviation History Podcast10. Coffee, Tea or Me - How Flight Attendants Reflect and Shape UsA history of flight attendants, what they do for us, and how they both reflect and shape us and our culture.2020-03-171h 02Inside the Aluminum Tube - The Aviation History PodcastInside the Aluminum Tube - The Aviation History Podcast08. Custom Air Obsession - Atlas 3591Confirmation bias leads to a very unexpected situation and startle response keeps it going.2020-02-051h 18Inside the Aluminum Tube - The Aviation History PodcastInside the Aluminum Tube - The Aviation History Podcast07. First Officer's Pen - EgyptAir 990A senior first-officer bullies his way into an early and unusual crew change2020-01-2847 minInside the Aluminum Tube - The Aviation History PodcastInside the Aluminum Tube - The Aviation History Podcast06. Pepsi to Celebrate - Pinnacle 3701A flight crew joins an elite club and has a Pepsi...you know...to celebrate.2020-01-2135 minInside the Aluminum Tube - The Aviation History PodcastInside the Aluminum Tube - The Aviation History Podcast05. Whistling Sound - Bar Harbor Beech 99A flight crew makes some risky moves when they see a door light come on.2020-01-1427 minSales Funnel JunkieSales Funnel JunkieMy Goal This Year (2020) - Call Your Own Shot | SFJ 023Call your shot so everyone around you knows what you are fighting for. In today's episode, you're going to know why Shanon is calling his shot and what his 2020 goals are.2020-01-0708 minInside the Aluminum Tube - The Aviation History PodcastInside the Aluminum Tube - The Aviation History Podcast04. Old and New - United 824 & TWA 266A misunderstanding and a flight crews mistake leads to an historical event with lasting effect.2020-01-0745 minInside the Aluminum Tube - The Aviation History PodcastInside the Aluminum Tube - The Aviation History Podcast03. Just Rolling - East Coast Jets 81Once the wheels touch, a corporate jet crew can't decide exactly what's going. 2020-01-011h 07Inside the Aluminum Tube - The Aviation History PodcastInside the Aluminum Tube - The Aviation History Podcast02. I Was Angry - United 976An event onboard puts the passengers in a sticky-icky situation.2019-12-3153 minInside the Aluminum Tube - The Aviation History PodcastInside the Aluminum Tube - The Aviation History Podcast01. Oh! - Flying Tiger Line 66A comedy of errors ensues while a 747 crew tries to get their shit together.2019-12-3057 minInside the Aluminum Tube - The Aviation History PodcastInside the Aluminum Tube - The Aviation History Podcast00. Episode ZeroClimb "Inside the Aluminum Tube" with Captain Shanon Baker. Find out what it's about, how it works and who I am and how we are going to explore aviation history...differently.2019-12-2903 minSales Funnel JunkieSales Funnel JunkieWhy You Need An Email List | SFJ 005Trying to acquire a new customer to your business can cost you money. However, once they are on your list means you decide what they get and/or when they get it. So, the good thing is, you don't need to pay any future cost to acquire that customer anymore. Which results in more sales, more money and more cash flow in your business for free. In today's episode, Shanon will talk all about why it is important to build a list and why you should focus on that while building and scaling your business.2019-08-1517 minSales Funnel JunkieSales Funnel JunkieBefore The Addiction... | SFJ 001This show will give you insights into the best online marketing and sales funnels strategies today. Shanon will share with you everything he is learning and applying to grow his online business to an seven-figure business. Subscribe to follow the journey2019-08-0114 minThe Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #42 - Sex Demons and Gay Weddings.The title sayis it all.2019-04-1259 minThe Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #41 - Okay Black People...Let it do what it do.2019-04-051h 13The Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #40 - WE'RE HAVING A BABYBaby mama drama, Scooter gangs and then the power goes out...2019-03-2739 minThe Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #39 - Alicia Brown from Twisted Tarot Alicia Brown joins us for some tarot card reading. What does your sign hold in store you? 2019-02-141h 36The Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #38 - Superbowl depression, Florida Man and Smoking MonkeysIn this weeks episode we talk about the Superbowl depression, Florida Man and Smoking Monkeys 2019-02-0856 minThe Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #37 - Christian goes vegan and Shanon's TMZ encounterNew Year, New us! Not really, but we're back!2019-02-0159 minThe Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #36 - Read Dead Redemption 2 Hype!We talk Red Dead Redemption Release with the usual pop culture, our best impressions of celebrities and much more!2018-10-261h 11The Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #35 - The Happiest Place on Earth!Disney World Nightmares and Kanye's Trolling2018-10-121h 12The Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #34 - I's Fall YA'LLStarbucks, Instagram, Restaurants, Politics Drama, Alex Jones, Conspiracy Theories and much more.2018-09-281h 05The Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #33 - Interwebz Sickness? The age of Trolls...Special guest Katie Garcia join us to discuss social media addiction.2018-09-211h 20The Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #32 - We dead...WWED? What would Elon do?2018-09-141h 21The Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #31 - Everything pisses me off...We talk about everything that pisses us off, including bad movies, tipping, and everyone begging you to donate to "charities"everywhere you go. And we promise this is the last time we change the name of the show.2018-09-071h 18The Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #30 - Jamie HurleyJoin us with special guest Jamie Hurley where we talk about the new parenting rights thats taking the country by storm!2018-08-3154 minThe Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #29 - Stepping up our game!Shanon finally got a mic!2018-08-251h 16The Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #28 - We're Back!Yes Christian and Shanon are back, yes we changed the name, yes we're a little rusty but here we are... :)2018-08-171h 03The Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #27 - California Dreamin, Bravo Celeb Sightings, #teamcoco, Met Gala and more!Join us as Christian tell us about all the awesome things about his first trip to California and rubbing elbows with celebs while there!2018-05-121h 06The Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #26 - Treasures and TrovesIn this episode we talk about a treasure hunt that we just found about and some the usual stuff like stuffing our fat faces with chocolate cake.2018-04-1946 minThe Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #25 - Conor McGregor Unhinged, Hollywood Drama and GTL!Listen to the show as we discuss the Conor McGregor Drama, celebrity break ups, the evil of corporations like Wal-Mart and The Jersey Shore making a comeback!2018-04-0638 minThe Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #24 - Cults and who bit Beyonce?Shanon is back! Unfortunately... Listen to the show as we discuss space armies, lost memes and who tried to bite a chunk out of queen b's face!2018-04-0348 minThe Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #23 - Shanon backstabs me, so my special guest David Slosar steps up to the plate to fill her shoes.Shanon backstabs me, so my special guest David Slosar steps up to the plate to fill her shoes. We go into how we met, living in Hawaii, The Facebook Apocalypse and The Dallas Cowboys.2018-03-2951 minThe Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #22 - Favorite 90's couple reunited? Facebook Apocalypse, Viking Genes and Old Man Beef.In this episode we talk about Shanon's favorite 90's couple reunited? The Facebook Apocalypse, Viking Genes and Old Man Beef.2018-03-2352 minThe Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #21 - St Paddy's Day Shenanigans, Throwing Shade, Horse Meat and Angry VegansSt Paddy's Day Shenanigans, Throwing Shade, Horse Meat and Angry Vegans2018-03-1949 minThe Chris & Shanon ShowThe Chris & Shanon ShowThe Chris & Shanon Show #18 - Maple Syrup Heist, Gun Debate and Sex TapesJoin Shanon and I as we talk about the crazy maple syrup heist, address the gun debate sweeping the nation and out of nowhere somehow we end up talking about sex tapes.2018-02-2857 min