Shows
Arkansas WildlifeArkansas Wildlife Podcast Episode 53- Gators at NightOn this episode of the Arkansas Wildlife podcast, your host Trey Reid, sits down with Melissa Phillips and her sister Shanon Vickers to talk about hunting alligators in Arkansas.
2024-10-0227 min
Power Seeds PodcastMen and MoneyThis episode features Al Wilson, aka Frugal Freddy, a financial literacy community builder. He shares about his experience coming out of debt and what led him to starting his Budget and Brews Tours. Check out the rest of his story! IG & Facebook: Frugal Freddy Website: https://frugal-freddy.com/
2023-06-1333 min
Power Seeds PodcastThriving as a Single MomThis episode features Tia Thomas, a multi-faceted mother of a magnificent son. She shares her experience, lessons learned and advice along her life journey. Single moms are thriving and she loves being a positive representation of that. Check out her story! IG: Artonthescalp
2023-05-2034 min
Power Seeds PodcastSingle Mom’s Mental Moment - Hit Pause and ReflectMay is Mental Health Awareness Month and Mother's Day. This episode focuses on single moms and their mental health. We will explore some statistics, common stressors, and positive ways for single moms to cope with stress and burnout.
2023-05-0920 min
Power Seeds PodcastWinning The War WithinThis episode features Philip Pullum, an encourager and motivational speaker. He is also a male advocate who seeks to strengthen community through weekly Bible studies and "The Walk" (a monthly male support group he started). He is passionate about his purpose and believes that "we all can win". LinkedIn: linkedin.com/in/philip-pullum-03632659
2023-04-2542 min
Power Seeds PodcastBlack Men Dying From The InsideThis episode is inspired from National Stress Month and Minority Health Month. The impact of stress on Black men are less researched, but numbers indicate the very need to continue to shine light on this topic. You will hear what stress is and its factors, why it is happening and how we can help Black men deal with it.
2023-04-1117 min
Power Seeds PodcastThe Audacity Of Loving YourselfThis episode features Maurica Peoples, a multi-passionate creative, yogi and social innovator. She is also a self-love strategist who shares her authentic journey with discovering self-love and her intentional daily awareness and commitment. She also makes the connection between heart health and self-love sharing that they both serve the same purpose, but in different ways. Maurica's Self-Love Guides: https://www.etsy.com/your/shops/MauricasCatalogue/tools/listings Social media (TikTok, YouTube, IG): @mauricascatalogue
2023-02-2837 min
Power Seeds PodcastThe Heart Of YouThis episode shares the connection between heart health and self-love. The heart is literally the lifeline of your body. Self-love is literally the lifeline of you! We will explore 3 ways to self-love to improve your heart health.
2023-02-1422 min
Quick N' NerdyOn Reflections and Intentions w/Special Guest Stephen GoldsteinJoin Frodo and Sam (aka Cody and Dan) as they enter 2022 by glancing back and looking ahead with reflections and intentions. Frodo and Sam reflect on the phenomenal guests from 2021 including Colleen Cooley (@ccoolio2), Neil Weintraub (@NATRANeil), Brian Petersen, Shanon Thompson (@ShonnonLeighThompson), Emma Wharton (@GrandCanyonYouth), and Gretta and Kyle Miller (@towrsmusic). Through reflection, Frodo and Sam reintroduce community events with the Wing Ding sponsored by the Whale Foundation (https://www.whalefoundation.org) and the I Heart Pluto festival at Lowell Observatory (https://lowell.edu) coming up in early 2022. Looking ahead, the highlight of the show is Stephen "Goldie Gold" G...
2023-02-021h 10
Power Seeds PodcastSelfless GivingThis episode features Ivanna Rivers, owner of K’s Personal Legacy, a small agency that provides services for individuals with physical and mental disabilities. She speaks to her experience of selfless service through her business and New Salem's Bread of Life Food Pantry. She shares the importance and benefits of "getting out and over yourself" to bless others.
2022-12-2037 min
Power Seeds PodcastThe Psychological Benefits Of GivingDid you know that giving can boost your happiness? This episode focuses on a few stories of volunteerism and how it impacted my personal journey. I also share 3 tips to think about as you volunteer your time, talent or resources.
2022-12-0618 min
Power Seeds Podcast"No" is a boundaryThis episode features Kendell Monk, Senior Director of the Business Executive Exchange Program (BEEP) under the National Urban League. He shares how he has learned to set boundaries and say no to the things and people that are not aligned to his values.
2022-11-2244 min
Power Seeds PodcastSaying No To Get To Yes!"No" can be a hard word to say. In this episode we discuss some reasons why and what are some tips for saying No. We challenge you to Say NO to one thing every day for the entire month of November. You can practice on the small things, so eventually your YES will really count and you will be doing more of what you want. Follow the Podcast on @powerseedspodcast.com Send guest recommendations and feedback to: hello@powerseedspodcast.com
2022-11-0816 min
Power Seeds PodcastMommas Are People Too!This episode features Leslie Dahn, co-owner of Tranquility Salt Cave, in Columbus, OH. She speaks to us from her own experience as a single mom for years. She mentions the importance of having a village and moms taking time from themselves. She thanks moms for their service and strives to serve them as they enter her business. To learn more about Tranquility Salt Cave and their services, visit www.tranquilitysaltcave.com
2022-10-2539 min
Power Seeds PodcastTake Time For Yourselves, Mommas!This episode focuses on the mommas! We talk about three concepts (Escaping Vs. Embracing); The Mom Guilt and Supermom Syndrome and some advice for overcoming all of it.
2022-10-1821 min
Power Seeds PodcastJob Seeking Starts WithinThis episode features Pili McCloy, DEI Program Manager at Sonos and Owner of EMPOWERMÉ Resumes. She speaks to us about her passion to help young professional and college students to land their dream jobs through the lens of confidence. Job seeking is not an easy feat, but she encourages people to lean on others and embrace who you are. It all begins within. To connect and learn more about her and her company, click the links below: LinkedIn: https://www.linkedin.com/in/pili-mccloy TikTok/IG: @empowerme_resumes
2022-09-2742 min
Power Seeds PodcastThe Deep Work of Job SearchingThis episode helps to connect occupational and social wellness to job searching. We talk about some statistics of social isolation, 3 fears of job searching and a few solutions to consider.
2022-09-1318 min
Power Seeds PodcastUplifting Others Through StoriesThis episode features Seth Seward, Assistant Director of Alumni Groups and President of the Association of Black Faculty and Staff for Miami University. He opens up about the importance of storytelling and how he has used it to regain hope and confidence in himself. Check out his organization The Columbus Chess Academy: https://www.columbuschessacademy.org/ You can connect with him on FB and IG using his name. You can connect with him via LinkedIn: https://www.linkedin.com/in/seth-seward-85261331
2022-08-3029 min
Power Seeds PodcastStories Are EverywhereThis episode shares why are stories important, the benefits, how I use stories in life and leave you with a call to action.
2022-08-1615 min
Power Seeds PodcastUnder Good PressureThis episode features Javonna Mercier, a licensed massage therapist and owner of Integrative Bodywork of Columbus, LLC. She speaks on the importance of massages and why you should consider it as part of your selfcare. Link to Integrative Bodywork of Columbus LLC - https://www.vagaro.com/integrativebodyworkofcolumbusllc
2022-07-1935 min
Power Seeds PodcastThe Truth About MassagesThis episode talks about the brief history of massages, the benefits, the fun facts and my personal experiences.
2022-07-0523 min
Power Seeds PodcastExercise Your FaceThis episode focuses on your face and how it can reveal things about your overall health! Learn about the benefits of facials and what you can do to show your face some love and care.
2022-06-0721 min
Power Seeds PodcastServing The ServersThis episode features Lt. Col. (Ret) Kathy Lowrey Gallowitz as she shares her military experience and how faith played a major role in her transitions. She shares the "why" behind her business and encourages you to become a Veteran Champion. To found out more check out the links below: Link to “Beyond ‘Thank you For Your Service:’ the Veteran Champion handbook for civilians” on Amazon https://bit.ly/BeyondThankYouForYourService Military Ministries Matter monthly discussions: https://vanguardveteran.com/faith-community-veteran-champion-consulting-training-2/ https://www.eventbrite.com/e/military-ministries-matter-tickets-258688242497 https://vanguardveteran.start.page Subscribe to Vanguard Veteran's monthly newsletter, here: https://bit.ly/BeA...
2022-05-2446 min
Power Seeds PodcastThe M&Ms (Military + Mental Health)This episode talks about two topics that are rarely mentioned together - military and mental health. You will hear why is it important and how you can support military active, reserved and retired service men and weomen.
2022-05-1018 min
Power Seeds PodcastBreathe In, Stress OutThis episode features Alka Howard, Mindset Coach, as she shares her experience with a defining stress filled moment that propelled her to find her true purpose to empower working moms and professional women to live a life of joy and purpose.
2022-04-2648 min
Power Seeds PodcastThe Life-Giving StressApril is National Stress Awareness Month. It is important to understand stressors and how you can reframe your mental to view it as eustress (or the good stress). Listen for 5 ways you can help build this skill.
2022-04-1219 min
Power Seeds PodcastEpisode 24: Praise Dance - An Expression of LoveThis episode features KyShyra Marshall as she shares her experience with praise dancing and why this form of ministry is important.
2022-01-1838 min
Power Seeds PodcastEpisode 23: What is Praise Dance?Did you know that praise dance is a form of self-care? This episode explores a few research points about praise dance and my personal experience seeing it growing up in church.
2022-01-0415 min
Power Seeds PodcastEpisode 22: Behind the Black Mask of ManhoodThis episode features Charles McLemore III, a Behavioral Specialist and Black Men's Mental Health advocate. He shares about his experience in the field and why it is so important for Black Men to speak up and express their thoughts and feelings and seek help where needed.
2021-12-2129 min
Power Seeds PodcastEpisode 21: Black Men's Mental Health-Let Realness BreatheThis episode focuses on Black Men's Mental Health and hypermasculinity and the things women can do to assist Black Men in opening up and seeking help.
2021-12-0715 min
Power Seeds PodcastEpisode 20: Pancreatic Cancer Awareness - Every Moment MattersThis episode features Danielle Thomas, MTA, CMP, as she takes us through her first encounter with Pancreatic Cancer and why she is so passionate about awareness and volunteering with the Pancreatic Cancer Action Network (PAN CAN).
2021-11-2443 min
Everything's Not Black & WhiteYou Are EnoughJoin us as we speak with Shanon Phillips, a Self-Care Advocate, as she shares her experiences to promote faith, gratitude and introspection. Shanon's message will help empower you on your very own self-care journey.Power Seeds Podcast IGShanon Phillips IGPower Seeds Podcast AppleCardinal HealthSelf Carehello@powerseedspodcast.com
2021-11-1921 min
Power Seeds PodcastEpisode 19: Shining the Purple Light on Pancreatic CancerThis episode focuses on Pancreatic Cancer Awareness - what is Pancreatic Cancer, related statistics, ways to combat it and a call to action.
2021-11-1020 min
Power Seeds PodcastEpisode 18: The Keys To Purposeful LivingThis episode features David Deberry II as he shares his love for teaching and how that gift has led him to finding his true purpose and meaning in life.
2021-10-2634 min
Power Seeds PodcastEpisode 17: Finding Life in Your WorkThis episode goes over 5 tips to help you increase occupational wellness. Occupational wellness is so important to self-care because even though our professional careers or jobs don’t represent our entire lives, it still has an effect on all other dimensions like financial, emotional, physical, etc.
2021-10-1217 min
Power Seeds PodcastEpisode 16: Nuturing Relationships With LaughterThis episode features Lachandra Baker, Empath & Humorist. We talk about ways in which she brings people together through laughter. Listen closely to the advice and resources so that you, too, can increase levity and joy in your life.
2021-09-2826 min
Power Seeds PodcastEpisode 15: The Social Lifeline LaughterThis episode walks through some of the social benefits of laughter and how you can increase it in your life!
2021-09-1519 min
Power Seeds PodcastEpisode 14: Centering Your Space with FaithThis episode features Talonda Davis, owner of To the T Staging and Design. We talk about how her faith, her gifting of restoration and her support system worked together to move her from being a civil engineer to an interior designer. In this space is where she finds true joy and peace!
2021-08-3149 min
Power Seeds PodcastEpisode 13: Your Home, Your HavenIn this episode, you will hear from guest, Rachel Crowder, on the connection between space planning and spiritual wellness. You will get the inside scoop on her serenity room.
2021-08-1734 min
Power Seeds PodcastEpisode 12: Creating a Self-Care SanctuaryThis episode will walk through practical ways to create your self-care sanctuary.
2021-08-0314 min
Power Seeds PodcastEpisode 11: Don't Play With Your Mind Pt 2This episode continues in part 2 with 5 more ways to expand and increase your intellectual/cognitive wellness.
2021-07-2216 min
Power Seeds PodcastEpisode 10: Don't Play With Your Mind Pt 1This episode focuses on the mind and 5 of 10 ways in which you can be creative, curious and a lifelong learner.
2021-07-2221 min
Power Seeds PodcastEpisode 9: From The Couch To The PewThis episode features Eric J. Hollie, MSW, LISW-S, Founder of Speak Life Counseling, LLC. We talk about the importance of faith, therapy and self-care and how they are essential in building and sustaining mental fortitude.
2021-06-2246 min
Power Seeds PodcastEpisode 8: The Mindset Of A WinnerThis episode will focus on mental fortitude from the standpoint of consistency, flexibility and discernment.
2021-06-0813 min
Power Seeds PodcastEpisode 7: A Taste of Eating RightThis episode features Anique Russell, Co-Founder of Too Good Eats, a gourmet fruit and vegetable frozen pop and artisan drink company. We talk about her relationship with food, how her company is serving the community and how nutrition is holistic and affects all parts of life.
2021-05-2530 min
Power Seeds PodcastEpisode 6: My Food Relationship Status: "It's Complicated"This episode gets listener to think about what their relationship with food is and how to Know Your Triggers, Be Present and Honor Your Worth.
2021-05-1116 min
Power Seeds PodcastEpisode 5: What's Your Plan?This episode concludes the series of Normalizing self-care. This is where you learn to start creating that action plan towards a self-care lifestyle.
2021-04-2714 min
Power Seeds PodcastEpisode 4: The 6 dimensions of self-careThis episode will share the holistic lens of self-care in which will be used as our basis for monthly themes.
2021-04-1312 min
Power Seeds PodcastEpisode 3: The GPS for self-careThis episode walks through Grace, Space, and Pace and how each element is needed on your self-care journey.
2021-03-3011 min
The Southern Plains PodcastSouthern Plains Podcast #41-the Oklahoma Carbon Program and water quality with Shanon Phillips, Oklahoma Conservation CommissionWith all the discussion about carbon credits and agriculture, we wanted to give attention to the first and most successful state-sanctioned carbon program in the U.S.--the Oklahoma Carbon Credit program. Shanon Phillips, Director of water quality at the Oklahoma Conservation Commission joins us on the podcast to talk about the program, how it operated and how the bundled benefits generated by the land enrolled in the program not only reduced greenhouse gasses but also helped improve water quality.
2021-03-1821 min
Power Seeds PodcastEpisode 2: Putting Self-Care on TrialThis episode will take you into the courtroom in the case of SELF-CARE vs. SELF-ISH. You are the jury so please listen and observe all details carefully.
2021-03-1607 min
Power Seeds PodcastPower Seeds Podcast_Episode 1This episode walks through debunking the 7 myths of self-care.
2021-03-0210 min
Power Seeds PodcastPower Seeds Podcast Intro EpisodeIf you’re seeking to focus your attention (even briefly) on positivity and light through the lens of self-care, then Power Seeds Podcast is for you! Join your host, Shanon Phillips, a Self-Care Advocate, as she shares her experiences to promote faith, gratitude and introspection. Every other Tuesday, she'll share inspirational theme-based content, answer listeners questions, and maybe interview a guest or two - all to provide support and encouragement to empower you along your self-care journey. intro/outro music: Free Music Archive: Ketsa - Thinking Free
2021-02-1705 min
Fisher Phillips NewsLegal Alert: SCOTUS Preserves DACA Program, Keeping Workplaces Intact For NowThis legal alert was published on June 18, 2020 by Jessica T. Cook, Shanon R. Stevenson, and Cynthia J. Yarbrough in Atlanta.
By a 5-4 vote, the U.S. Supreme Court ruled on June 18th, the Trump administration did not provide adequate and appropriate justification to terminate the Deferred Action for Childhood Arrivals (DACA) program, preserving the ability of approximately 700,000 individuals – sometimes known as “Dreamers” – to remain in the country and in American workforces. Considering the June 18th decision, many DACA recipients will be able to apply to continue to extend their employment authorization or pursue additional education...
2020-07-0606 min
Listen to New Full Audiobooks in Literature, Essays & AnthologiesThe King at the Edge of the World: A Novel by Arthur PhillipsPlease visithttps://thebookvoice.com/podcasts/1/audiobook/387707to listen full audiobooks.
Title: The King at the Edge of the World: A Novel
Author: Arthur Phillips
Narrator: Euan Morton
Format: Unabridged Audiobook
Length: 9 hours 34 minutes
Release date: February 11, 2020
Ratings: Ratings of Book: 3 of Total 1
Genres: Essays & Anthologies
Publisher's Summary:
Queen Elizabeth’s spymasters recruit an unlikely agent—the only Muslim in England—for an impossible mission in a mesmerizing novel from “one of the best writers in America” (The Washington Post) “Evokes flashes of Hilary Mantel, John le Carré and Graham Greene, but the wry, tricky plot that drives it is pure Arthur Philli...
2020-02-119h 34Fisher Phillips NewsLegal Alert: Scalia To Take Labor Department Reins: What Does It Mean For Employers?This Legal Alert was published on July 22, 2019, by Cheryl Behymer (Columbia), Ted Boehm (Atlanta), Edwin Foulke Jr. (Atlanta/D.C.), Christine Howard (Tampa/Atlanta), Todd Lyon (Portland/Seattle), Richard Meneghello (Portland), John Polson (Irvine), Shanon Stevenson (Atlanta), and Travis Vance (Charlotte).
It looks at what Eugene Scalia’s recent appointment as Secretary of Labor means for the business community. Fisher Phillips attorneys predict how he will act regarding Pay Equity And Affirmative Action, Workplace Safety, Wage And Hour Division, Joint Employment, Family And Medical Leave, immigration, and more. Quote: “The consensus opinion? Scalia will aggressively battle against intr...
2019-08-0216 minFisher Phillips NewsLegal Alert: Answers to Employer Questions in Wake of Threatened ICE RaidsThis legal alert was published on July 15, 2019, by Davis Bae (Seattle), Steven Bernstein (Tampa), Todd Lyon (Portland/Seattle), and Shanon Stevenson (Atlanta).
It looks at how your workplace might be affected by ICE raids or audits and how you can be prepared if one were to take place. If you receive a Notice of Inspection for an audit, contact legal counsel immediately to ensure efficiency and accuracy during the process. If your workplace is the target of a raid, you can manage the situation by staying calm, documenting the actions taken by ICE without interfering with their...
2019-08-0210 min
Listen Legally to Most Popular Full Audiobooks in Fiction, HistoricalSaint Mazie Audiobook by Jami AttenbergPlease visit https://fashabooks.com/aff/fashabooks/1577 to download full audiobooks of your choice for free. Title: Saint Mazie Subtitle: A Novel Author: Jami Attenberg Narrator: Tavia Gilbert Format: Unabridged Length: 9 hrs and 38 mins Language: English Release date: 06-02-15 Publisher: Hachette Audio Ratings: 4 of 5 out of 87 votes Genres: Fiction, Historical Publisher's Summary: Meet Mazie Phillips: big hearted and bawdy, she's the truth-telling proprietress of The Venice, the famed New York City movie theater. It's the Jazz Age, with romance and booze aplenty - even when Prohibition kicks in - and Mazie never turns down a night on the town...
2015-06-0205 min
Listen Legally to Most Popular Full Audiobooks in Fiction, HistoricalThe Lost Books of the Odyssey Audiobook by Zachary MasonPlease visit https://fashabooks.com/aff/fashabooks/1577 to download full audiobooks of your choice for free. Title: The Lost Books of the Odyssey Author: Zachary Mason Narrator: Simon Vance Format: Unabridged Length: 4 hrs and 44 mins Language: English Release date: 02-02-10 Publisher: Macmillan Audio Ratings: 4 of 5 out of 43 votes Genres: Fiction, Historical Publisher's Summary: Zachary Masons brilliant and beguiling debut novel, The Lost Books of the Odyssey, reimagines Homers classic story of the hero Odysseus and his long journey home after the fall of Troy. With brilliant prose, terrific imagination, and dazzling literary skill, Mason creates alternative episodes, fragments, and...
2010-02-0201 min
Big News @ iO West12-14-08 with guest Emo PhilipsEpisode 300: "I-Rod"1. THE LAST SIX YEARS by Matt Blitz and Tom RepettoMuhammad (Christopher), Amjad (Mike), Bush (Phillip), Barack (Jason), Dora (Bailee), Antonio (Neil), Kim Jong Il (Artemis), Barney (George), Britney (Melissa), Sarah (Kipleigh), Warden (Ray)2. OPENER by Michael McCarthyMichael3. HOT ROD by Shanon MuirRod (Mike), Patti (Kipleigh), Oprah (Artemis)4. VISIONS OF SUGAR PLUMS by Erich EilenbergerDad (Ray), Mom (Melissa), Tommy (Christopher), Bailee (Bailee)5. APPEAL by Jason McClain and Ron WestSally (Artemis), Rick (Neil), Edward (Jason), Sam (Phillip), Phone Bank Operator (Melissa)6. CALL IN SICK by Erich EilenbergerDan (Christopher), Larry (Ray), Alice (Kipleigh), Barney (George)7. FAITH BASED HEALTH CARE by Andrew...
2008-12-1954 min