Shows
The Sage Sororityepisode 046 - spending Christmas alone (or feeling alone): a gentle holiday reflection 🎄Christmas Day can bring up more than we expect sometimes... joy, sadness, nostalgia, loneliness, relief and reflection, sometimes all at once (!!!)In this Christmas Day episode of The Sage Sorority, Shantel shares a quiet, honest reflection for women who may be spending Christmas alone or feeling alone, even while surrounded by people. This is not an episode about fixing, reframing or necessarily forcing gratitude. It’s about companionship, permission and staying with yourself through a tender, emotionally layered day.This episode explores the difference between being alone and feeling alone, why holidays can amplify unspoken em...
2025-12-2516 minThe Sage Sororityepisode 043 - soft girl decemberWelcome to the first episode of December and the final month of 2025 (!!!)Today we’re talking about Soft Girl December: the grounded, grown woman version of softness that helps you move through a loud month with clarity, calm, and intention.December can feel emotionally and socially overwhelming. Plans pile up, money moves fast, expectations rise, and the pressure to “end the year well” can feel like a lot. This episode is your antidote; a practical guide to protecting your peace, regulating your energy, and keeping December a vibe instead of a sprint.Inside this e...
2025-12-0422 min
Glow Inside, Shine Outside | Body-Spirit-Soul HealingJesus Over Everything, But is He Really?In this Spirit & Soul Sunday teaching, Shantel breaks down what it really means to live “Jesus over everything” — not as a caption, but as a conviction.If you’ve been running, panicking, carrying too much, or trying to control outcomes God never asked you to manage… this message will speak straight to your spirit.We dig into:• why we run when life gets uncomfortable• how panic pulls us out of Presence• what happens when we don’t ask Jesus first• discernment vs. distraction• the posture of kneeling• suffering, refinement, and spiritual endurance•...
2025-11-2336 minGlow Inside, Shine Outside | Body-Spirit-Soul Healing“It’s Okay to Not Be Okay — But It’s Never Okay to Not Be AuthenticGlow Inside, Shine Outside — Episode: “It’s Okay to Not Be Okay — But It’s Never Okay to Not Be Authentic”We talk a lot about being strong… but what about being real?In this episode, Shantel gets honest about the cost of pretending and the freedom that comes when you stop performing peace and start pursuing truth.Through raw storytelling, gentle wisdom, and her own recent moment of surrender on the floor of her unfinished store, Shantel invites you to release the need to “hold it together” and let God meet you where you actually are —...
2025-11-1110 minThe Sage Sororityepisode 035 - autumn energy, pt.2: the social seasonFollowing last week's Autumn Reset, this episode is about conscious re-entry. Shantel breaks down how to navigate autumn's social season without losing yourself in the chaos (!!!) from avoiding the over scheduling trap to building a social rhythm that actually fills you up.we discuss...Why autumn triggers different social cravings than summer (and the science behind it)The difference between momentum vs. motion in your social lifeThe Ritual, Stretch, Revival framework for curating meaningful connectionsHow to identify what kind of social energy you actually need right nowHosting tips: the coffee drop-in concept for low-lift gatheringsSeasonal updates...
2025-10-0928 min
Wisdom RisingTrusting Your Intuition: Isabel's Transition from Moon RisingSend Us a Message!Sometimes a quiet nudge changes everything. In this heartfelt episode, Isabel shares her decision to step away from her leadership role at Moon Rising and follow the intuitive call toward a new vision — Gateway House of Healing.Joined by Shantel, we open an honest conversation about what it means to trust your intuition, honor change before things “get bad,” and move through transitions with grace and alignment.✨ In this episode, we explore:Choosing alignment before crisisListening when your intuition whispers “it’s time” (and t...
2025-10-0654 minWisdom RisingArchetypes + Soul Agreements: A Map to Self-Healing and PurposeSend Us a Message!✨ What if your hardest relationships are actually teachers, and your recurring triggers are maps guiding you toward healing? In this episode, we explore how Soul Contracts and Spiritual Archetypes form a living framework for meaning, growth, and purpose.From the four universal shadow archetypes—the victim, saboteur, prostitute, and child—to their light expressions as warrior, magician, lover, and sovereign child, you’ll learn how to recognize and alchemize patterns without bypassing the hard stuff. You’ll discover: 🌙 Why archetypes...
2025-09-2948 minThe Sage Sororityepisode 032 - how to be more interesting, pt.1In Part 1, Shantel reframes what it really means to be “interesting.” It’s not about being loud, busy, or hyper-online! It’s about curiosity, attention, and cultivating a rich interior life. We cover breaking your algorithmic bubble, adding “micro-adventures” to your week, reconnecting with who you are beyond roles (work/partner/parent), and asking better questions so conversations actually go somewhere.List of core values - https://jamesclear.com/core-valuesWhat you’ll learnA better definition of “interesting” (hint: quiet confidence + soft power)How to feed your mind on purpose (diverse inputs, real retention)Micro-ad...
2025-09-1841 minGlow Inside, Shine Outside | Body-Spirit-Soul HealingREST: The Invitation Behind the Ache✨ REST: The Invitation Behind the Ache ✨What if the ache you’re carrying isn’t punishment—it’s an invitation?In this raw and soul-stirring episode, Shantel opens up about the headache that brought her to her knees—and how God used it to reveal the deeper meaning of rest. This isn’t about naps, vacations, or hustle culture breaks. It’s about crucifying the part of us that keeps striving in the flesh so His Spirit can finally breathe through us.Through her own story, her grandmother’s testimony, and the words of Paul, Shantel rev...
2025-09-0708 minThe Sage Sororityepisode 028 - 5 self-worth lessons, I wish I knew soonerWhat if the way you think about self-worth is backwards? In this episode of The Sage Sorority, Shantel shares powerful lessons on boundaries, safety, and choosing yourself that will change the way you see relationships, confidence, and personal growth. Expect research, real talk, and a reminder to raise the bar on what you accept.Want to book a coaching session? All the info is here - https://squ.re/45jq3ueWant to partner w/The Sage Sorority Podcast? Let’s chat - thesagesorority@gmail.comHave a question? Send in an (anonymous) on...
2025-08-2120 minThe Sage Sororityepisode 027 - the rules are made upIn this episode of The Sage Sorority podcast, Shantel unpacks why so many of life’s “rules” are made up.. and how to navigate them without losing yourself. Recorded on location in Bodrum, she blends cultural commentary, personal stories, and practical advice for women on dating, career moves, money, and self-worth. From rewatching Scandal to questioning the unspoken social scripts that shape our choices, Shantel shares how to use discernment, protect your self-respect, and set personal standards that actually serve your growth. Perfect for listeners seeking empowering conversations about female empowerment, boundaries, and living on your own terms...
2025-08-1430 minThe Sage Sororityepisode 022 - a slow and sexy summerNot every summer has to be your 'outside era.' In this episode, Shantel explores how to reclaim the softer side of summer and use this sacred season as a time for emotional integration and spiritual reset. From debunking the myth of the productive summer to practical rituals for slow living, this is your permission slip to choose presence over performance."Almost everything will work again if you unplug it for a few minutes, including you." - Anne Lamott--Want to book a coaching session? All the info is here - https...
2025-07-1027 minWisdom RisingA Summer Solstice Check-in!Send Us a Message!As the summer solstice illuminates our longest days, Christine Renee and Shantel Ochoa share an intimate, unscripted conversation about finding light during challenging times. The pair explore the revolutionary power of joy as a response to global difficulties. "We are not meant to match fear with fear," Shantel reflects, suggesting that our most powerful contribution might be cultivating our own inner light. Christine builds on this, describing her vision of personal revolution through radical self-healing and authentic expression.One particularly fascinating thread explores how we might transform our relationship with our...
2025-06-241h 04Wisdom RisingShadow Work: Alchemy Through Spiritual ArchetypesSend Us a Message!Ever wondered why you keep repeating the same self-sabotaging patterns? Or why certain relationships trigger intense emotional responses? Your Archetypes hold the key. In this episode of Wisdom Rising, Christine and Shantel explain how each archetype has both a shadow and light expression, and how recognizing when we're operating from shadow can create profound opportunities for healing and growth.This episode reveals how archetypes—universal energy patterns that exist within all of us—offer a powerful framework for understanding our behaviors, triggers, and deepest patterns. Along the way, you'll disco...
2025-04-1450 minThe Sage SororityEpisode 008 - March Favourites (+ a call to action!)March Favourites and a call to action!SHOW NOTES...Shantel shares her March favourites, ranging from skincare to beauty treatments, while also discussing the importance of voting strategically in the upcoming Canadian federal election on April 28th, 2025.Shantel emphasises harm reduction and collective thinking in these politically complicated times. She also delves into her personal experiences with skincare, hair care, and reading, offering insights and recommendations that listeners will love. YTTP CLEANSER - https://rstyle.me/+Gfk9RxzMfEhj1EZahdQXmwGarnier Cleanser - https://rstyle.me/+MaHZB6CI6_LH4Gc7...
2025-04-0335 minWisdom RisingHow to Stop Thinking and Start Really LivingSend Us a Message!Are you thinking your life or truly living it? In today's episode, Isabel and Shantel dive into how we can break free from the mind's constant storytelling to embrace a heart and soul-led life.In this episode, we explore how the mind gets caught up in the stories we tell ourselves, and why taking a pause to step into awareness can change everything. We share our favorite practical tips and tricks for quieting the mind so you can connect to your Soul, and what it really means to live from the...
2025-03-3157 min
DFW Running TalkThe Unexpected Champion: Shantel Cloud's Running Story of Persistence and PotentialThis episode of DFW Running Talk features host Chris Detzel interviewing Shantel Cloud, an accomplished runner from the Dallas-Fort Worth area. The conversation traces Shantel's running journey from her early beginnings to her recent achievements.Shantel began running in middle school, initially motivated by a desire to bond with her father, who was a talented runner. Though naturally gifted, she admits she didn't fully apply herself during her school years in Albuquerque, New Mexico, where she had access to excellent training opportunities and professional runners. Her relationship with running took a dramatic turn when her father passed...
2025-01-1433 minWisdom RisingShantel's Journey to Mysticism: Healing Grief and Autoimmune with SpiritSend Us a Message!Shantel Ochoa, a remarkable shamanic Reiki practitioner, joins us to share her journey of consciously grief healing by working through the seven Chakras. Her story begins with childhood spiritual awakenings that set her on a path to connecting with the spiritual realm. We learn how the loss of her father and later her son profoundly impacted her, leading her on a journey of emotional healing and transformation. Shantel’s narrative is not just one of survival but of turning pain into a profound purpose, using her experiences to guide others in their healing jo...
2024-12-2044 minWisdom RisingDiscovering Your Soul's Path Through Divine Messages and Inner WisdomSend Us a Message!Are you ready to unlock the secrets to aligning with your true purpose? Join Christine Renee and Shantel Ochoa as they guide you through the transformative journey of reconnecting with your Soul's path. Discover practical steps to balance your light and shadow selves, stay present in the moment, and recognize spiritual messages. This episode promises tools and sacred space to support your unique journey of self-discovery and spiritual alignment.Learn to navigate the ups and downs of life with insightful astrological updates from Shantel, including the influences of the new moon...
2024-09-091h 10Wisdom RisingAlchemizing Trauma with Shantel and IsabelSend Us a Message!This week on the show, join Shantel Ochoa and Isabel Wells as they explore how we can alchemize traumatic events.Spiritual alchemy is the process of transmuting something difficult into the potential for personal growth and transformation. Typically depicted by turning metal to gold, alchemy allow us to process something traumatic and turn it into something life affirming.In this conversation, we will dive into spiritual alchemy, exploring what it is and why it's so important for spiritual and personal development. We'll also discuss traumatic events and their impacts o...
2024-06-1757 minWisdom RisingIdentifying and Moving Through Grief with ReikiSend Us a Message!Welcome back to another episode of ReikiCafe Radio! This week, join Shantel Ochoa and Isabel Wells as they discuss how we can identify and release grief in our lives.Grief is a universal experience, but often gets pushed to the side when it is time to 'move on'. We shove grief down if it doesn't fit the typical presentation, and we're expected to move through the five stages of grief quickly so we can get back to 'normal life'.But grief fundamentally changes our lives, inside and out. In...
2024-04-0153 minWisdom RisingExpanding Possibilities with Multidimensional RealitiesSend Us a Message!Welcome back to another episode of ReikiCafe Radio! This week, join Christine Renee and Shantel Ochoa as they discuss expanding possibilities with multidimensional realities.We exist in a universe of energy and unlimited potential, and each choice we make moves us forward on our life path. But when we step beyond this 3D reality and begin to play in non-ordinary reality, we can connect with other dimensions and tap into the pool of infinite potential available to us.When we free ourselves from the limits of this reality and...
2024-03-111h 01Wisdom RisingCreating Reiki Business Success: Shantel's Business JourneySend Us a Message!Welcome back to another episode of ReikiCafe Radio! This week on the show, join ReikiCafe University founder Christine Renee as she interviews professor Shantel Ornelas on her Reiki Business journey. Shantel moved through stages in her Reiki business, working as an ASL interpreter while she cultivated her practice. In today's episode, Shantel shares how busting through her limiting beliefs, healing herself, and trusting the flow of the Universe allowed her to create the Reiki business of her dreams.Shantel has been growing her business steadily for 4 years without a...
2023-10-1334 minWisdom RisingMoving Through Grief, Resilience, and Alchemizing TraumaSend Us a Message!Welcome back to another episode of ReikiCafe Radio! This week, join us for the last of our ReikiCafe University team interviews as Director Isabel Wells interviews newly promoted Professor Shantel Ornelas.Shantel's story is one of profound resilience in the face of loss. After losing her son in a car accident, Reiki transformed her life as she consciously moved through grief and healing. By alchemizing her grief through the Chakras, she discovered her life's purpose of helping others realize they are their own healers. So if you are ready...
2023-07-3145 min
Force of HabitI've Been Stress Eating... Here's What I'm Doing About ItSo… I’ve been stress eating.My husband and I are closing on our first home, we're building an app for SHEtrition, and Bex is home for the summer. Talk about stress city.I didn’t immediately catch that I was coping with my stress with food, but once I did, I noticed I had gained a few pounds.Now, Shantel 5 years ago would have panicked, kept spiraling, or overly restricted.Shantel today knows that when she notices her body isn't feeling great, or that her we...
2023-06-1220 minWisdom RisingCan Reiki Help with Grief?Send Us a Message!If you are in the midst of experiencing the loss of a loved one, or perhaps even the loss of a part of yourself, then you may be interested in learning more about the grieving process and how Reiki plays a part. Grief is just one of the many notes on the scale of human emotions, but its layers of complexity make it a difficult one to process. Grieving is a natural expression of loss, but it is not one society often talks about.In this week's episode, join C...
2023-04-1758 min
The Unhelpful Guide To MotherhoodPregnancy: America vs Australia with Special GuestJoin Shantel as she interviews special guest Sharaya Green on her pregnancy journey in the US versus Shantel’s pregnancy in Australia.
2023-03-2756 minWisdom RisingReiki and Cord Cutting with Shantel OrnelasSend Us a Message!Hello and welcome back to another episode of ReikiCafe Radio! This week, join Christine Renee and ReikiCafe Apprentice Shantel Ornelas as they discuss Reiki and cord cutting.In addition to Reiki tips, business advice, and Chakra questions, one thing we hear most often from the spiritual community is questions about cord cutting. Is it safe? How do you do it? Can cords grow back? What if your cord is attached to a still-living person?This week's episode is dedicated to answering all of these question and more! We will...
2022-11-2842 minThe Unhelpful Guide To MotherhoodEpisode 21 - The Helpful Guide To Travelling With Shantel’s Top TipsThis is one you are going to want to save if you are planning travel or are going to soon! Shantel (travel agent for 6 years) shares her insider tips on booking travel, travelling with kids, airplane tips and the what to do and not do when you are getting ready to book.
2022-11-011h 05The Unhelpful Guide To MotherhoodEpisode 5 - Fact Check to Birth Story Part 1 (Shantel)Sometimes, just sometimes, Shantel & I will share details that aren't exactly true. So we've made an entire episode around some of those things we've shared with Shantels birth experience and what the actual facts are! Enjoy!
2022-04-1930 minThe Unhelpful Guide To MotherhoodEpisode 4 - The Unhelpful Guide to Birth (Shantel's Story)We dive into Birth Story part 1 which is all about Shantel's experience with giving birth to Isabella from the lead up, to being in the hospital and post partum. Enjoy!
2022-04-0440 min
Ok, So We're GrownOk, So We're Brown: Navigating our BlacknessHey grown folk,Welcome back to another episode of Ok, So We're Brown... wait what? How perfect is that typo lol, shoutout to Shantel for coming up with that name on accident. So, with it being the final day of Black History Month we thought it would be such a good idea for us to use this typo and RUN with it and talk about our browness/Blackness! So as always, sit back and enjoy and don't forget to connect with us on our socials @oksoweregrown on tik tok and instaxo,Rhi...
2022-03-0130 minOk, So We're GrownSis, Look At You Adulting: Following Our Childhood Aspirations and Actually AdultingHey grown folk,Welcome back to another episode of Ok, So We’re Grown. Your favourite podcast that is hosting a giveaway, (for more information, check out our Instagram!) What goals did you set for yourself as a child? What were the things you dreamt about back then? Did they come true? Shantel and I are both dreamers and have been from jump. On today’s episode, we talk about the childhood goals we met that we’re proud of, our university hardships and all of the “shouldacouldawoulda’s” we had, then all of our hopes for the next fiv...
2022-01-2629 min
Introvert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #13The Giving of Gifts - God Is Love--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support
2021-12-0902 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #12The Giving of Gifts - The Gift of Love--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support
2021-12-0903 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #11The Giving of Gifts - Talents--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support
2021-12-0903 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #10Thankfulness For Community--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support
2021-11-0802 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #9Thankfulness For Family--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support
2021-11-0802 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #8Thankfulness For Provision--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support
2021-11-0802 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #7Autumn Harvest - Working Your Land And Harvesting--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support
2021-10-0403 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #6Autumn Harvest - Working Your Land By Nurturing Your Seeds--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support
2021-10-0402 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #5Autumn Harvest - Working Your Land By Planting Seeds--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support
2021-10-0402 min
Introvert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #2The Fruit of Your Labor (Homebuyers)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support
2021-09-0103 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #3The Fruit of Your Labor (Home Seller)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support
2021-09-0103 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #4The Fruit of Your Labor (Realtors)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support
2021-09-0104 minIntrovert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast - Episode #1What does it mean to introvert your home?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support
2021-08-2706 min
Keeping It Ugly with Chanel & ShantelKeeping It UGLY with Chanel&Shantel Hair Rules&Etiquette A Response To Jess Hilarious&MONIQUE Guest: Brittany Ford Owner of Be Bossy HairDoes your favorite stylist have 4 pages of rules to sift through before you can book an appointment ? The ladies of Keeping It Ugly with Chanel&Shantel chat with Brittany Ford, amazing stylist and owner of Be_Bossy Hair, Â to uncover what's on the minds of the stylists... in response to Jess Hilarious' comedic skit "Hairstylist Be Like" where an uncomfortable discussion took place between a stylist and client. Â The ladies also give their response to MONIQUE's "Bonnet Gate" Â her opinionated video on Black women wearing bonnets in public! Comment to let us know your 2 cents!!!! Â Â ***********Subscribe************* Â Â *Join in on the con...
2021-08-1740 min
Keeping It Ugly with Chanel & ShantelKEEPING IT UGLY with CHANEL&SHANTEL SIMPLE EASY WAYS TO REFRESH YOUR HOME FOR SPRING 2021Stuck inside during Covid ? The ladies of Keeping It Ugly with Chanel&Shantel discuss EASY, SIMPLE , BUDGET FRIENDLY , yet EFFECTIVE ways to refresh your dull home for spring with Certified Interior Decorator and CEO of Stalutti Interiors, Bella Stalutti!!! Â Join in on the conversation on Facebook @KeepingItUGLYwithChanel&Shantel or email us at keepingituglywithchanel&shantel@gmail.com To Keep it all the way UGLY with us ... Follow us on Instagram and Tik Tok . Â We appreciate the LOVE Yall!!!!
2021-08-1629 min
Keeping It Ugly with Chanel & ShantelKEEPING IT UGLY WITH CHANEL&SHANTEL Dating During Covid Your Questions Answered Part III, Guest: Santana "Nature Boy" TrinidadIn this episode,  Dating During Covid: Your Questions Answered Part 3, The final episode in this series! The women of the  KEEPING IT UGLY WITH CHANEL&SHANTEL continue answering  questions sent to their Facebook group inbox and email about dating during  the era of Covid with special guest Santana "Nature Boy" Trinidad! They get down and dirty to uncover what's on the mind of the opposite sex!  Join in on the conversation on Facebook  ****Search: Keeping It Ugly with Chanel &Shantel**** Follow us on IG and Tik Tok
2021-08-1632 min
Ok, So We're GrownThe Black Experience: InterludeHey y'all, it's Shantel! Welcome to my first solo & very personal episode! This week I tell 3 pivotal stories that shaped my perception of my skin. Yes...my skin. As a woman of colour, the struggle to love the skin I'm in has been real. The good thing is, I got there. Finally! Click play to find out how.Let us know your thoughts and follow us on our social platforms! Instagram: https://www.instagram.com/oksoweregrown/Tik Tok: https://www.tiktok.com/@oksoweregrownApple Podcasts: https://podcasts.apple.c...
2021-06-3011 min
Keeping It Ugly with Chanel & ShantelKeeping It Ugly with Chanel & Shantel Dating During Covid Part:II Guest, Santana "Nature Boy" TrinidadIn this episode,  Dating During Covid: Your Questions Answered Part 2 The women of the  KEEPING IT UGLY WITH CHANEL&SHANTEL continue answering  questions sent to their Facebook group inbox and email about dating during  the era of Covid with special guest Santana "Nature Boy" Trinidad! They get down and dirty to uncover what's on the mind of the opposite sex!  For visuals check us out on  Facebook, Instagram, Tik Tok ****Search: Keeping It Ugly with Chanel &Shantel****Â
2021-06-2822 min
Keeping It Ugly with Chanel & ShantelKeeping It Ugly with Chanel & Shantel Dating During Covid Part: I Guest, Santana "Nature Boy" TrinidadIn this episode,  Dating During Covid: Your Questions Answered Part I  The women of the  KEEPING IT UGLY WITH CHANEL&SHANTEL answer questions sent to their Facebook group inbox and email about dating during  the era of Covid with special guest Santana "Nature Boy" Trinidad! They get down and dirty to uncover what's on the mind of the opposite sex!  For Visuals check us out on  Facebook, Instagram, and Tik Tok  ****Search: Keeping It Ugly with Chanel &Shantel****
2021-06-2821 min
Keeping It Ugly with Chanel & ShantelKEEPING IT UGLY WITH CHANEL & SHANTEL:"Mental Health/Finding a Therapist" with LUON, LPCThe ladies of Keeping It Ugly with Chanel and Shantel discuss keeping your mental health in tact and steps for finding help when needed with Luon Fletcher, LPC(Licensed Professional Counselor). Visuals available on YouTube, Facebook, Instagram, and Tik Tok
2021-06-2418 min
Keeping It Ugly with Chanel & ShantelKEEPING IT UGLY with Chanel & Shantel: Financial Tips w/Tiniza Gordon of I AM FINANCIALLY SAVVY LLC.The ladies of KEEPING IT UGLY with CHANEL & SHANTEL sit down with special guest Tiniza Gordon owner of I Am Financially Savvy LLC. to get some tips on how to get and KEEP our finances and credit score in check! ***Visuals available on YouTube, Facebook, Instagram, and Tik Tok
2021-06-2328 min
Keeping It Ugly with Chanel & ShantelKeeping It Ugly with Chanel & Shantel: Skincare Part II, THE BODY with Licensed Esthetician, Toi CrawfordThe ladies of KEEPING IT UGLY with CHANEL & SHANTEL sit down with special guest Toi Crawford, Licensed Esthetician and Owner of Illuminated Beauty and Skin Care Den, for Part II of their discussion on skincare and the various advanced body treatments available such as Vajacials and ear candling, as well as spa treatments for men, teens, and kids.
Visuals: YouTube, Facebook, Instagram , and  Tik TokÂ
2021-06-2326 min
Keeping It Ugly with Chanel & ShantelKeeping It Ugly with Chanel & Shantel: Skincare Part I with Licensed Esthetician, Toi CrawfordThe ladies of KEEPING IT UGLY with CHANEL & SHANTEL sit down with special guest Toi Crawford , Licensed Esthetician/Owner of Illuminated Beauty and Skin Care Den , to help us get our skin all the way under control for 2021 and beyond!
Check out our visuals: YouTube, Facebook, Instagram, TikTok
2021-06-2326 min
Keeping It Ugly with Chanel & ShantelKeeping It Ugly with Chanel & Shantel : How We MetThe ladies of Keeping It Ugly with Chanel & Shantel have a blast reflecting on how they met and the funniest memories of their teen years. Â
For visuals check out our social media pages :Â
YouTube
Facebook Page and  Facebook Group
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TikTok
2021-06-2311 minKeeping It Ugly with Chanel & ShantelKeeping It Ugly with Chanel & Shantel:Show IntroTwo women, best friends for 25 years, raised in VA Beach/Hampton Roads area just wanting to share their real,UGLY experiences of life with the hopes of inspiring, educating, and empowering women the best way they know how. Through bold and compelling conversations these outspoken ladies, unapologetically say what women and some men are actually thinking. Their perspectives are brought to life discussing topics ranging from their own personal lives and relationships, to news/ buzz worthy issues, beauty, fashion, and so much more! They have discovered BEAUTY comes from some of the the UGLY’est moments of life! So jo...
2021-06-2304 minOk, So We're GrownF is for Failure: Our Failures That Helped Us GrowHey beauties,On this week's episode Shantel and I talk about all our failures that have made us the women we are today. From YouTube to school, we have FAILED! But that's okay, you know we always laugh it off. As always, we want to hear from you, so make sure you hit us up on Instagram (https://www.instagram.com/oksoweregrown/) because you know we need to have a part two with all YOUR fails!Talk soon xxShantel and Rhiana
2021-05-2636 minOk, So We're GrownReunited And It Feels SO Good: Shantel is Back!!Hey beauties,welcome back to another episode of Ok, So We're Grown?! SOOOO happy to finally have my girl Shantel back and this episode is all about her and why she left. Thank you to everyone with your continued love and support of the podcast, you all make this so fun to do and we appreciate it so much! As always y'all we would love to talk more with you all so make sure you follow us on Instagram @oksoweregrownxo, Rhiana and Shantel
2021-05-1218 min
Introvert Your Home with Shantel Elizabeth - The PodcastIntrovert Your Home with Shantel Elizabeth - The Podcast (Trailer)This is the trailer for Introvert Your Home with Shantel Elizabeth - The Podcast.I am so thrilled you are here and look forward to this journey together.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/shantel-elizabeth/support
2021-04-1901 min
Since Y’all Don’t ReadFirst Name Mia, Middle Name Mary JaneIn this welcome episode, the self-proclaimed Code-switching Creative, Mia Shantel, introduces her new venture, Since Y’all Don’t Read Podcast, and welcomes listeners into her world as a millennial black woman working in the creative space. This series features casual conversations with black women of various walks of life, giving their perspective on experiences that have shaped who they are as individuals. Since Y’all Don’t Read debuts November 5th.Follow the host on Instagram and Twitter at @TheMiaShantelCatch up on Mia Shantel’s blog at miashantel.comEditing Credit: David Whitty-EnglandMusic Credit: UrbanGodzilla
2020-11-0506 minForce of HabitCONTROL QUEEN - Learn To Control Your TimeHow many have you have gone through your day, only to get to bedtime and realize.... You didn't get sh*t accomplished. Been there boo, and chances are the reason you aren't being productive is because you haven't done this oneeee thing- and that's a time journal. Join Shantel this week to get your daily dose of chicken nuggets and learn how to be a Control Queen, time style. Ready to unleash a basket full of productivity? Then, you don't want to miss today's episode! Join all the self-love wins and celebrations on IG @shanteltaylornutrition...
2020-08-1014 min
THE WOMAN EMPOWERED PODCASTLet's Talk AnxietyWhat’s going on friends welcome back to another episode, today's conversation will be based around how to manage anxiety. I will be giving you the Biblical side of how to cope when your thoughts arise in opposition to your faith. Come join me as discuss this topic through the lens of a Christian.
Scripture references:
“An anxious heart weighs a man down, but a kind word cheers him up” (Proverbs 12:25, NIV)
“I sought the LORD, and he heard me, and delivered me from all my fears” (Psalm 34:4).
“Do not be anxious abou...
2020-07-0911 minTHE WOMAN EMPOWERED PODCASTAre you too Comfortable?Making time with God is crucial but often, the one thing we make the least time for. During this pandemic and Black Lives Matter movement, many Christians and Non-Christians have been left to navigate through the world with uncertainty. I was one of these people, not knowing where I stood, what I should say or not say during this moment. I needed help! SOS
But, thankfully God knew my heart. I went to him in Prayer for guidance through this difficult time.
I want you to understand that God will make...
2020-07-0213 min
THE WOMAN EMPOWERED PODCASTWhy Can't We Talk About Sex!?In today's episode, we dive deep into talks on why sex is not but should be discussed in the church. How will you know if you're sexually compatible?Â
Take a listen...
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
**Follow our lovely Guest Co-host: @ellspression
Lets Connect: @lovelightandhustle
2020-05-1852 minForce of HabitEMBRACE THE SUCK - The Post Grad Struggle BusIt's going to suck... really bad, until it gets better, and that even sucks to think about. But, remember that growth happens in that dark, uncomfortable, and shitty place. It's the spark that ignites that little piece in you that wants better, and can do better; the piece of you who has to steam ahead because you have no other option if you want to create the life you want. Today, Shantel is sharing one of the suckier parts in her life, ahh..... post-grad, a part that was monumental to both the growth in her personal life, and her...
2020-05-1811 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: Be PersistentOn today's podcast, we're talking about being persistent and relentless. Are you being persistent with your goals?
Take a listen...
Happy Monday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation. More Empowerment and more Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com
2020-05-0405 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: Self-TrustOn today's podcast, I'm giving you some self-trust tips. Learn how you can take the steps necessary to regain your confidence.Â
Take a listen...
Happy Friday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com
2020-04-1710 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: Why a Negative Situation can be a BlessingOn today's podcast, I'm giving you the secret ingredient on how you can take your darkest situation and see the bright side.Â
Take a listen...
Happy Wednesday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com
2020-04-1507 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: Healing your Inner ChildOn today's episode, we're discussing healing your inner child and what signs to watch out for
Take a listen...
Happy Monday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com
2020-04-1310 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: How to Make Time for YourselfDo you struggle with knowing how to take time for yourself?
I'm giving you 5 easy tips to help you find the time you deserve so if this is you keep listening...
Happy Wednesday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com
2020-04-0805 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: The Choice is YoursIt's okay to not be okay but, what's not okay is not taking care of yourself both mentally and physically
A little reminder for you today keep listening...
Happy Monday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com
2020-04-0609 minForce of HabitTHE TRUTH ABOUT ENTREPRENEURSHIP - 7 Lessons In Business Pt. 1This week, Shantel's sharing just a few chicken nuggets that she's learned from growing a 6-figure business from the ground up. Despite being in the house, and economic uncertainty currently, make no mistake that this season will pass and once it does, game on. We're getting right into the nitty gritty of what it takes to not only run a business, but a successful one at that. From how to manage your days to discovering your niche- we got you covered. Got suggestions on future episodes? Let's here them! You can find us on Instagram at @shanteltaylornutrition...
2020-04-0617 min
THE WOMAN EMPOWERED PODCASTCoffee & Motivation: Hard work and DedicationThis is your moment to thrive, time to no give up on yourself, now is the time to keep going!
If you need a little reminder or more motivation, keep listening...
Happy Wednesday Boss Ladies!
Shantel Allen, Your host of Love Light and Hustle, bringing you, your Coffee & Motivation weekly. more Empowerment, More Inspiration added to your day!
A podcast filled with genuine, heart-filled messages to help you kick start your day.
Lets Connect: @lovelightandhustle
Website: lovelightandhustle.com
2020-04-0105 min