Shows
The ABCs with ShantelJTEP 8: #Lifemoments - Sharing my #struggles & #victoriesIts almost
As if this journey of being
An adult is very much about
Learning
Unlearning all the things that
Suppresses you from
Discovering
Who you are
&
What makes you happy
The experiences
That make you feel
Complete & Satisfied for
As many moments in time
As possible
I'm on that journey
Learning to let go of the
Disbelief I have in myself
Sharing more moments of
My real life
Moving my body every
Opportunity I get
&
Using my voice to express
My victories & Struggles
It's the way life goes
&
I'll be a life long learner
💫
Email:
Info@shanteljthomas.com
IG:
@Sha...2018-04-2415 minThe ABCs with ShantelJTEP 7: #LifeMoments - #Struggling to change my waysTaking Care
Of ourselves is something
I think we all struggle with
It's so easy for me to push
Myself to the side
Snooze on my dreams
&
Put me on the back burner
Always
But its a mindset I want to
Move away from
I want to stop putting all
Things first & myself last
I want to go after the things
I want with mad energy
Not from drained leftovers
On today's podcast episode
I talk about all the habits
I've been struggling
To change
&
How I want to fix that
💝
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-04-1515 minThe ABCs with ShantelJTEP 6: #LifeMoments - Ending the #shame gameI feel
Like this is how I use to be
Throughout my life
Especially when I learnt
Tips & Tricks that helped
Me grow
But as I dive deeper in to
Self Development
I've accepted the error
Of my ways
&
Realized that you can't force
Anybody to change
You can't preach to people
As if you are sitting on an Enlightened high horse
Pointing out all theIr negative Ways 👎🏾
So instead I just want to
Live my life
&
Share my truths in a way
That's inclusive & positive
That makes people feel
Entertained
Educated & Inspired
On today's podcast episode
I talk about a trol...2018-04-1210 minThe ABCs with ShantelJTEP 5: #LifeMoments - Attending my 1st #ConferenceBeing on
The path of self discovery
I've realized that in order
For me to reach the goals
I want
I have to do things that
Are new & outside of my
Comfort Zone
I say I want to have
New experiences
Meet like minded people
&
Discover the things I truly
Love
But I find it hard to do
What needs to be done
To have those things
Being on the path of
Self discovery
I've realized that in order
For me to reach those goals
I have to do things that
Are new & outside of my
Comfort Zone
Last weekend...2018-04-1026 minThe ABCs with ShantelJTEP 3: #LifeMoments - Feeling #Satisfied 🤗My Monday
Started with a feeling of
Self satisfaction & happiness
&
Is continuing in to my Tuesday
Last weekend was the
First time I finally completed
My weekend morning routine
I stretched my body
Finally started reading
&
Journaling too
This has been a goal of mine
For quite some time
&
Completing it felt good
I also spent time
Over the weekend in my
Old hood with my
Childhood friends
Those laughs
Memories
&
Antics have me feeling
Happy too & is reminding me
The importance of having
A tribe you can be
Authentically you in
On today's podcast I talk
About these moments...2018-04-0307 minThe ABCs with ShantelJTEP 2: #LifeMoments - Building MyselfMany times
Through out my days
I hear the negative talks
That I have of myself
&
That others have of
Themselves
Work women will say they're
Old & Less beautiful
I've started responding back
To them by saying
No Queen your Seasoned
You've gone through
So much life
Or
When I'm over due for a
Head shave
Stayed up too late
Or
Woke up in a crappy mood
I'll start thinking all kinda ish
To myself like
I'm Old Tired Ugly & a failure
Now when I have those
Thoughts I've started telling
Myself
Take it easy bitch
Those words are too...2018-03-3114 minThe ABCs with ShantelJTEP 6: #PodcastRevamp - Sharing some of my firsts 🤗One of
The things that hold me
Back from pursuing
My goals
Is feeling fearful of doing shit
For the first time
The times I was told
You're not capable
It ain't possible
Especially for you
Just creep back up on me
&
I retreat
Not no more THOOOU 💁🏾
I'm pushing past that fear
&
Towards my goals
On today's episode
I talk about doing
My first interview today
As well as landing a mentor
At my Day Job
🤗
Any fears holding you back
I'd love to know about them
Send an email to the address
Below
👇🏾
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas...2018-03-2706 minThe ABCs with ShantelJTEP 1: #LifeMoments - I'm feeling #triggeredThe month
Of March is almost over
&
I'm noticing there were
Some moments
That triggered me
&
Brought to surface
Insecurities brewing
Within me
As always I want to see
How this is a positive
&
I would say it is more time
Spending on me 🤗
On today's episode
I talk about the insecurities
✨
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-03-2410 minThe ABCs with ShantelJTEP 5: #PodcastRevamp - #Reaffirming the GoalsThere've been
Many moments where
I've questioned
My ability & capability
To learn
To create
To keep sharing as I do
To even begin sharing more
Than I do
There are these moments
Where I can't help but
Question all that I do
At times
I wish the reassurance
I need came from
People in my life
But ultimately
I know it starts & ends
With me
On today's episode
I share some of
The goals that
I'm struggling with
😅
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-03-2211 minThe ABCs with ShantelJTEP 4: #PodcastRevamp - Pleasure Seeking WeekendOn today's podcast
I give a rundown of my
Fantastic weekend
I danced St. Patrick's Day
Away
Reconnected with old
Friends
&
Reminisced over childhood
Memories
I also share my thoughts on
A @tonirobbins podcast
I listened to yesterday
Weird for pleasure
It was all about sex
&
Made me think about how
My sex life & sexual health
Is apart of the
Self Growth Journey too
🔥
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-03-2013 minThe ABCs with ShantelJTEP 3: #PodcastRevamp - My St. Patrick's Day WeekendLooking forward
To my St. Patrick's Day
I'll be hitting up my old
Stomping ground with
My childhood homie
Some time has past but
Funny how we meet again
Almost as if we're still
Neighbours instead of living
In the same space
We just work
In the same space
🤗
On today's podcast
I share my plans for
The weekend
🔥
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-03-1709 minThe ABCs with ShantelJTEP 2: #PodcastRevamp - Booking my 1st interview 🤗I've taken
A step back from all
The things I have been doing
To re centre myself
I've been feeling
Like I'm forcing
Myself through goals
Instead of
Moving through them
Naturally
At a pace that's unfolding
Organically
On today's podcast I share
My excitement of booking
My ☝🏾st interview
&
Dealing with feeling lonely
💝
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-03-1510 minThe ABCs with ShantelJTEP: 1 - #PodcastRevampI've been struggling with
Sleeping
Doing too many late nights
At work
&
Forcing myself through
Podcasting
Something I do enjoy
So it's time for a restart
I'm focusing on getting
My ducks in order
Cutting back on the
Late nights
Making sure my mind is right
Cus lately I've been feeling
Slight Crazy running
On empty
I share why this is my focus
On today's podcast episode
💆🏾
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-03-1309 minThe ABCs with ShantelJTThinking of ReadjustingDay started
With some blood pulled 🙄
Then I enjoyed Pickle Barrel
With the famz
Strolled through
The new & improved
Yorkdale Mall where
I couldn't help but think
Why haven't I relocated
All my Eaton centre trips too
Then I arrived back home
To clean the tornado
Of a mess from last night's
Meal prep
&
Finally I've posted today's
Podcast episode
Honestly it's totally about
Me contemplating taking
A break from recording
I've been feeling burnt out
&
Lacklustre of late
&
Feel like I may need a break
Click the link in the bio
To hear the deats
🙂
Email:
Info@shanteljthomas.com
IG:
@S...2018-03-1108 minThe ABCs with ShantelJTWill my Risk taking Payoff ??Today is
The day where I'll find out
If taking a risk will lead me
Down a new path
In my career life & real life
I'm the type that always feels
Things have to been
Done in a certain way
I wish things would flow
How you want them too
But what I'm learning is
You cannot control life
In that way
You can only readjust the
Way you will move towards
Your goals
As you are experiencing
The many flows of life
I talk about some of the
Readjustments I've been
Making on today's episode
Click the link in...2018-03-0908 minThe ABCs with ShantelJTEnding the fear of Doing ‼️I've had
So many cool moments
Being on my own over
The last six months
I feel like
I've done things I've wanted
&
Taken a few risks too
But there's apart of me
Feeling like I need
To do more
Create more experiences
Put myself out there
In bigger ways
That move me to
My higher dreams
But to be honest I feel a little
Apprehensive & Scared
When I think about moving
In that way
On today's episode
I talk about why I think
The fear is there
&
Some things I'm doing
To change it
💕
Email:
Info@shanteljthomas.com
IG:
@Sha...2018-03-0812 minThe ABCs with ShantelJTDon't Give Up ‼️At times
Doing this podcast thing
&
Committing to showing more
Authentic moments of
My life can become tiring
I feel like I'm approaching
A point where I just want
To throw the towel in
&
Say enough with building
A brand that is
Authentically me
I know great things don't
Happen overnight but
I feel like we all want those
Moments that reaffirm
Our goals
On today's episode I talk
About my struggles going
After my goals
&
How I want to change that
👊🏾
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-03-0705 minThe ABCs with ShantelJTPlaying up your Strengths 💪🏾In life
We're always told to be a
Jack of all trades
Learn & Develop
As many skills as possible
Identify your weaknesses
&
Work to erase them
I'm noticing that the time
I spend on trying to work
On my weakness
Is taking time away from
Enhancing my strengths
We all have our own things
That we excel at
&
Maybe this is the key
Focusing on
What we do best
&
Finding support with the rest
On today's episode
I share how focusing on
My weak spots made
Me feel
&
Refocusing on my strengths
💪🏾
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-03-0610 minThe ABCs with ShantelJTWhat is DM Etiquette? 🤔What is
DM Etiquette
I feel as I share more on IG
I have gotten way more DMs
A lot of positive interactions
Where we're connecting
In a way that brightens
Up my Day
Then there's those ones
The DM slides
The ones making me
Really understand why they
Say IG is the new dating app
As scary & nerve racking
As it is approaching
Somebody
Just saying whatever 🙄
Doesn't come off the best
To me
&
Apart of me feels like others
Feel the same
On today's podcast
I talk about what I feel are
Some right ways to DM slide
‼️
Email:
...2018-03-0511 minThe ABCs with ShantelJTKeep doing You 😍OMG
I got trolled
Scrolling through my photos
Making sure I replied back
To all my comments
&
There they were are
Some of the grimiest
Words I've seen
Things about
My, gender, race, & body
Ultimately I feel like
I try my best to share
Positivity
So it was such a shock to
See such negative
Some things did touch on
Insecurities I have
&
Are working through
But why would I let it
Impact me
I would never want
To stop doing me
Today's podcast
I talk about working
Past this
💝
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-03-0410 minThe ABCs with ShantelJTCelebrating my Birthday 🎉Thank You
Everyone who showed me
Love on my BDay yesterday
It's a wonderful feeling
&
Appreciated
I started the day with
A job interview
Heard from & spent time
With the ones that matter
Indulged in Kobe Beef
&
Keg rib steak 🤤
I wouldn't have had it
Any other way
You can hear all the details
On today's podcast
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-03-0410 minThe ABCs with ShantelJTIt's My Birthday 🎉🤗🤣It's
My Birthday 🎉
Officially time to celebrate ‼️
My day started with
A quick work out
Fresh shave & shower
Just finished an interview
For a role within
My department 🤞🏾
&
I'm feeling great
Ready to mash up 28‼️‼️
My podcast today
Is all about the
Awesomeness
I have planned for
My BDay & Staycation
🤗
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-03-0210 minThe ABCs with ShantelJTDo you have Dead People's Goals 💀In life
I can't help but
Cross my fingers
&
Hope that
No bad times & feelings
Hit me
But I know how unrealistic
That can be
After listening to
Susan David's Ted Talk
I'm seeing how disrespectful
That maybe
Because feeling the bad
Is proof that we're still
Living
&
What's more important than that ‼️
On today's podcast
I talk about using bad times
To appreciate life
💕
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-03-0108 minThe ABCs with ShantelJTLearning to appreciate the bad 🙏🏾At times
I feel like
The struggle is real
Things are happening to me
&
I will not make through
&
I wonder Why Me ⁉️
Listening to Susan David's Ted Talk, really made me see
That the good
Wouldn't really be the good
If we didn't have
The bad moments apart of
Our reality
On today's episode
I talk about
My bad moments
&
How they have helped
Me appreciate my now
🙏🏾
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-2804 minThe ABCs with ShantelJTGoing Down the Negativity Rabbit Hole 😕Yesterday's
Start to the day wasn't great
I woke up feeling so so blue
I couldn't help but indulge
In all thoughts negative
The things I haven't
Achieved
Followed through with
Or done
I wallowed
I cried as I told myself
I was a failure
&
Then I realized
The negative
Talks & Thoughts
Have to stop
Going down the rabbit hole
Of negativity does me
Hardly any good
&
Is something I'm working
To change
I share my yesterday's struggles
On today's podcast episode
😕
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-2708 minThe ABCs with ShantelJTLearning to Depend on YouOver the
Weekend I got hit with
The reality of how
Dependent I am on certain
Apps to pursue my dreams
The most recent updates to
The app I use
To create & share
My daily podcast has me
Scared 😳
Realizing the new functions
Will not allow me to
Execute & Produce
The quality I'm used too
Has me thinking about
Alternative options
Something I've never
Thought I would have to
Think about or Prepare for
On today's episode
I share my struggles with
Readjusting & Creating
A back up plan
😕
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-2607 minThe ABCs with ShantelJTBelieving in You & Your capabilities 🙌🏾There's always A moment where belief In yourself Has to trump all Whether you have the Support of the ones around You or Not Whether you Succeed or have to try again I'm learning this & The hardest part is to keep Doing & Pushing Despite what the naysayers May want you to believe On today's episode I talk about reaffirming Your own Self Belief 🙌🏾 Email: Info@shanteljthomas.com IG: @ShantelJThomas Snapchat: @ShantelJThomas2018-02-2509 minThe ABCs with ShantelJTGrowing through Life 💕Rediscovering Me
Has been nothing but great
During the
Hard times & Good times
I grew in ways
I never thought possible
I'm bring forth the me
I used to shame
The Loud, Positive, Inclusive
Always smiling Queen
The days of suppressing
My dress
My feelings
My voice
All thing that make me
To make others
Feel comfortable
Are passing me by
&
I couldn't be happier
On today's episode
I share my growth moments
&
How we can make
Little strives
To get growing too
💕
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-2406 minThe ABCs with ShantelJTLearning from the Young 🤗This week
Every night
I've been watching
Instagram & Musical.ly
Tutorials on YouTube
Learning how you really
Do this social media thing
I'm learning from
8 year olds to 16 year olds
They making waves on line
It dawned on me
That you can
Never be to full of yourself
To learn
No matter what shape
It may come
On today's podcast
I talk about my
Feelings & Thoughts about
Learning from the young
👶🏾
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-2304 minThe ABCs with ShantelJTMoving on to the Next Level 💫I've had some
Victories pursuing
My goals & dreams
I'm so surprised by how
Consistent I've become
Because thats something
I never used to be
But now it's the time to
Level Up
Look & Share
Even deeper
&
Take even bigger steps
Towards my goals
&
That so scares me
On today's episode I share
That fear
&
How to work through it
💫
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-2207 minThe ABCs with ShantelJTStopping Negative Self Talk 👎🏾I've been thinking
About the areas in my life
Where I want
To take bigger steps
&
I notice myself holding back
From being fully me
Lacking
Authenticity & Confidence
When thinking about taking
These big leaps
On today's episode
I share my habits of
Negative Self Talk
&
How it's keeping me still
💝
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-2106 minThe ABCs with ShantelJTReevaluating your Life ✨As my Birthday
Approaches it's that time
Where I re-evaluate
All the things I'm doing
The goals I want to reach
What has been working
&
What isn't
On today's episode I share
All the aspirations I have
The things I need to work on
&
The habits I want to change
✨
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-2007 minThe ABCs with ShantelJTLetting Go of Expectations 🌬The higher
The expectation
The higher
The disappointment
I'm beginning to realize that
The expectations I have of
Myself
I can push
Those expectations
On to others
Instead of accepting them
As they are
On today's episode
I talk about why I feel like
I do this
&
How I'm changing it
🔻
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-1909 minThe ABCs with ShantelJTNo more playing it safe 😳They say
To get to where you want
To be
You've got to take some
Risks
I'm sorry but this freaks
The shit out of me
I love playing it safe
&
Taking calculated risks
If that's even really a thing
On today's episode
I share my most recent
Risk Taking Venture
‼️
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-1806 minThe ABCs with ShantelJTLeaving your Comfort Zone 😯Why is it
That the only way to grow
Is doing all the things that
Make you want to stay still
Pushing myself outside of
My comfort zone has never
Been easy
But lately I've been feeling
Like it's what I have to do
To discover a more
Confident & Happy me
On today's episode
I talk about pushing past my
Comfort Zone
🤜🏾
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-1707 minThe ABCs with ShantelJTUpdate🚨My Valentine's Day for☝🏾Even though
My VDay didn't pan out
The way I had hope
My first Valentine's Day as a
Single girl in over 6 yrs was
🔥
I wouldn't have had it
Any other way
I share the highlights of my
Work day
I share the highlights of
My night
All on today's episode
😆
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-1604 minThe ABCs with ShantelJTCommitting to Bettering You 💝It's always said
The best way to love others
Is to start with
Loving yourself
I don't know what
The end goal is for me
But everyday in someway
I do want to commit
To bettering myself
On today's episode I talk
About the commitments
I want to make to myself
💕
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-1504 minThe ABCs with ShantelJTYou are Awesome 🤗 #happyvday 💓Happy Valentines 💘
For me
It's not only about
Buying chocolates
Giving gifts
Low key shitting on your
Partner
Or
Feeling down cause you
Not partnered
It's about
Embracing & Showcasing
Love of Yourself
&
The ones around you
I talk about all of this on
Today's episode
Click the link in the bio
To hear more
Happy Vday everybody
😍
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-1405 minThe ABCs with ShantelJTThe Day before Valentines Day💘It's was
The day before
Valentines Day
She felt no pressures
To run & get a date
Isn't wallowing in sorrow
Because she's alone
But empowered because
She's gonna shower herself
With love & praise
Because
VDay is about self love too
On today's podcast l talk
About looking forward too
My first Valentines as a
Single in over 6 years
💕
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-1305 minThe ABCs with ShantelJTGetting to No Quicker ‼️Having a hard
Time saying No
Being straight with sharing
Your feelings
Thoughts & Opinions
Me too 😳
I've always been indecisive
&
Shied away from stating
How I truly feel
On today's episode I talk
About how I'm working on My indecisiveness ways
👎🏾
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-1205 minThe ABCs with ShantelJTBurn Out is a b‼️chTake Care
Of You
How ever you see fit
Burn Out is a bitch
&
Nobody should take
Themselves there
There's been ☝🏾 too many
Burn out moments for me
&
I'm deciding no more
I think the worst part for me
About burn out is
I still don't get it all done
&
Feel low key guilty anyways
So I've decided
No more with the
Over thinking & stressing
Bit by bit
Slow & steady
With sprinkles of
Breaks & Fun in between
Will win my race
I talk about my moments
Of burn out on today's episode
💨
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-1104 minThe ABCs with ShantelJTMy Valentines Day for ☝🏾That day is coming up
Love Day
I'm hearing all the murmurings
Of being & not being
Dateless
But honestly for me
It's really not about that
I feel like it's about
Showing & treating
Yourself & the ones around
With love however that may
Look
Valentines has always been
A special holiday
Celebrating it with my ex
Over the last six years was
Awesome
We'd milked the shit out of
That day
My tendency to be
Extremely extra over
Holidays may have had
A hand in that 😅
I'm not stopping celebrating
This day with that
Excitement & Energy
Just because I'm single
I'm goi...2018-02-1005 minThe ABCs with ShantelJTEnding the Comparison Game 🙅🏾Learning
The Art of
Staying in my own Lane
The process of
Building Confidence
Discovering who I really be
&
What truly makes me happy
Is my own journey
&
Shouldn't be compared
To others
On today's episode I talk
About the times I've held
Myself back because
I was too busy comparing
Myself to others
🙅🏾
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-0905 minThe ABCs with ShantelJTDoing You a Confidence Boost 🤗Indulging in
The things that I like
&
Light up my soul
With the hopes that this is
How I truly build confidence Discover myself
&
The things that make me
Happy
On today's episode
I talk about the ways
I'm trying to indulge in
The things I love more
🤗
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-0805 minThe ABCs with ShantelJTReminding myself of Patience ‼️Instead of
Stressing over the things
That haven't happened yet
The experiences thats didn't Panned out a certain way
Or
Reminiscing over
What's next for me
I want to begin just doing
Seeing the lessons in the
Negative
&
Begin embracing
The awesomeness of
My present life
I go deep about this on
Today's podcast
💝
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-0705 minThe ABCs with ShantelJT#Living life for #You ‼️As I try
To figure out how I create
A brand that's based
Off of me sharing my stories
Of building confidence
Discovering myself
&
The things that
Make me happy
I can't help but compare
Myself to others at times
Am I doing it the right way?
Should I be
Doing it like them?
Can my dreams happen by
Just being me?
On today's episode
I talk about remaining
True to Me
&
How hard it can be
💝
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-0605 minThe ABCs with ShantelJTDon't let #Worrying stop You‼️I've been such
A worry wort
When it comes to
Enjoying & Discovering me
I worry about the money
I worry about looking dumb
I let the lil insecurities keep
Me in my place
But I'm working
To let all of these worries go
Because I'm beginning
To see
It's just me sabotaging me
How bout I try & fail first 😅
I talk about letting go of all
My worries
On today's episode
✈️
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-0505 minThe ABCs with ShantelJTBe your own #Bestie 💝As I embarked on
Discovering me
The things that boost my
Confidence
The things that make me
Happy
I realize that this is a journey
That I will be going alone
In the past that would stop
Me from doing new things
Now I'm learning to
Not even care
On today's episode
I share my
Struggles & Thoughts
On doing things alone
💝
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-0404 minThe ABCs with ShantelJT#Discover you #Happiness🤗I'm thinking
About all the things
That do make me happy
&
The things that could
Make me even happier
But I haven't discovered
Them as of yet
I'm a huge over thinker
&
At times it's beneficial
But there are moments
That overthinking has
Caused me to miss out on Happiness too
On today's episode
I share what I want to do
To discover all the things
That may or may not
Make Me Happy
🤗
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-0304 minThe ABCs with ShantelJT#Treating yourself is ok 💝I'm realizing
I have to leave
My old story behind
Leaving home at 17
Presented so many
Challenges
Especially financially
Even though
I'm not there anymore
There's apart of me that still
Feels fear of going back to 0
So I'm always trying to
Find a deal
Stretch a dollar
&
Delay getting things
That can benefit me
Because they don't look like
Typical necessities
On today's episode I share
My feelings on my
Cheapskate's mentality
&
Why it may not always be
The best way of doing things
🔻
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-02-0204 minThe ABCs with ShantelJTLabels are not your identity 🙅🏾I always felt
I had to be a certain way
Because of the labels
Places upon me
&
The ones I placed on myself
I did so much
To prove I was or was not
I refused to listen to certain Music
Wear certain things
&
Suppress the parts of me That now I'm starting to dig
As I discover
Who I really am
What I'm about
&
How I want to share myself
With the world
I'm letting go of this
Mentality
On today's episode
I share how limiting the labels I placed upon myself
Really were
💝
Email:
Info@shanteljthomas.com
IG:
@Sha...2018-02-0104 minThe ABCs with ShantelJTPromises a new Confidence HackOne of
My goals is to find all
The ways I can build
My self confidence
Initially
I was thinking to myself
That it's taking risks
Going outside of yourself
&
Doing things
That you have to push
Yourself to do
But yesterday I was
Listening to @lewishowes
Interview with @edmylett
&
His concept of building
Self Confidence is so simple
It's about keeping
The promises
You make to You
On today's episode
I talk about the promises
I haven't kept to myself
🔻
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-01-3104 minThe ABCs with ShantelJTMaking better Boundaries ⁉️It's been
On my mind the little things
I do here & there
That distract me from
Working on the things
I say I should
Like getting caught up in
Scrolling thro my IG Feed
Or
Checking the personal email
When I should've opened
My business one first
Or
When plans fall through
Immediately planning fun
In its place
On today's episode I talk
About setting boundaries
Around those things
😅
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-01-3005 minThe ABCs with ShantelJTA little goes a long way 👌🏾As I
Think about the things
I want to accomplish
This week
I am reminding myself that
Slow & Steady
Wins my race
Getting some things done
Is better than feeling
Overwhelmed
&
Getting no things done
That the only person
Working toward my goals
Is me
So what's the need to rush
This is what I talk about on
Today's episode
Working towards my goals
The right way
🔻
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-01-2904 minThe ABCs with ShantelJTPersevering 💨The hardest
Thing about getting
What you want
Is doing the hard things
That don't come naturally
Pushing past blocks
&
Doing things that you aren't
The best at
This is a struggle of mine
&
Would cause me
To avoid & delay the things
I would want to do
On today's episode
I share pushing myself
Through the things
That don't come naturally
To me
💕
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-01-2804 minThe ABCs with ShantelJTProving it to yourself ‼️The only
Person your up against
Is
You
This is something that I'm
Always working on
I use to try to fix myself
To meet the expecting
Of others
Instead of working on
Discovering
Myself
My Capabilities
&
The things that truly
Make me happy
On today's episode
I talk about proving
Myself right instead of them
💝
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-01-2704 minThe ABCs with ShantelJTDoing your personal Best ✨Some things
Went wrong this week
There were goals
I had hoped to get started
&
I most certainly didn't make
It in to bed by 11:30 once
This week
But I don't want to focus
On that
Instead I want to look at all
The positives
All the new listeners hearing My podcast this week
The fact the I knocked
15 mins off of recording
An episode
&
Working on the opportunities
That have presented
Themselves with my day job
On today's episode
I talk about my struggles
Acknowledging that I'm
Doing the best I can
With what I have
💕
Email:
Info@shanteljthomas.com...2018-01-2605 minThe ABCs with ShantelJT#Struggling to do Me 😬Lately
I've been stressing about
Going with the flow
Opportunities have
Presented themselves
Recently that has caused
Me to readjust my plans
&
It brings me down
I'm working on changing that
I want to embrace the fact
That I am doing
The best I can
Authentically
To make me more
Confident & Happy
That's takes time
That takes rearranging
&
That's fine
On today's episode I talk
About my struggles with
Just doing me
💕
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-01-2505 minThe ABCs with ShantelJTTaking Time to grow YourselfPatient is 🔑
They say
But it's the advice
I have such a hard time
Taking & Understanding
In my life I have always
Been on to the next
With no time for reflection
Because that's how
I survived
But as I build
Security & Stability
For myself
I'm realizing that
This is my quitter's mentality
On today's episode
I talk about struggling to
Understand that great things
Take time
💝
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-01-2404 minThe ABCs with ShantelJTDefining my Career Path 🍃I have
My my day job which I am so
Thankful for
It's keeps me secure
I have a network of people
Who support me
&
It gives me the opportunity
To pursue my other
Interests & Passions
The thing is I'm at a
Crossroad
The conversations of
What's next for you is
Happening
&
A part of me feels worry
About giving up that security
On today's episode
I share my hopes & worries
With pursuing
My career goals
🔻
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-01-2305 minThe ABCs with ShantelJTLearning Mindfulness 💭I have a habit
Of not syncing
My podcast on time
Which means they are
Times when
I'm not listening to the most Up to date episodes
But what I discovered is
Even though I'm behind
I'm usually hearing
The advice I need
In that moment in time
This was my week last week
Catching up on my podcasts
&
Hearing all the ones
I listen to speak of the
Importance of being Mindful 🙏🏾
On today's episode
I share my struggles with
Being mindful
&
How I'm trying to incorporate
More mindfulness
In my day to day life
🙏🏾
Email:
Info@shanteljthomas.com
IG:
@Shantel...2018-01-2204 minThe ABCs with ShantelJTTesting my Self Awareness 🤞🏾There are moments
When you have to put the
Work you've been doing
On yourself to the test
This past weekend was that
Test for me
Spending time with
My old friends usually
Sends me in an
Internally frenzy
Of worrying about all that I've lost
Instead of loving all
I've gained
This is something I've been
Working to change
On today's episode
I share those worries
Remaining self aware
&
Really proving to myself that I've grown
🔻
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-01-2105 minThe ABCs with ShantelJTLearning Gratitude🙏🏾Some things
I'm grateful for
That I finally got my own
Apartment
Enjoying the time & space
I never thought I'd have
That my knee doesn't buckle
Any more
So walking up & down stairs
Is a breeze now
All the
Day ☝🏾 & New Homies
That show
Love & Support me for me
I've realized
I'm not appreciating all
I really have
On today's episode
I talk about this realization
&
How I want to practice way
More gratitude in my life
🙏🏾
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-01-2005 minThe ABCs with ShantelJTEnding my Negative Talk 🙅🏾Negative Talk
Negative Thoughts
&
Jumping to
Negative Conclusions
Are things I've been
Struggling with
I've caught my self
Many of times this week
Automatically assuming
The worst & its something
I'm working to end
It's ain't easy but
I have to try
On today's episode I share
My struggles with the
Negative noise
I hold on the inside
💝
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-01-1905 minThe ABCs with ShantelJTManaging my Time 😐I am the
☝🏾
To think I can accomplish
As much as possible
In the least amount of time
Then when I don't
I just feel like
I've let myself down
In doing this
I've figured out
What works for me getting
My best done
&
What things I do that's
Straight self sabotage
On today's episode I share
My
Time management struggles
&
Maybe making a huge
Change to my schedule
🔻
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-01-1805 minThe ABCs with ShantelJTToo Much Worrying 😵January
Has been
An interesting month
I've been working
On my goals
&
Have had some wins this far
But I've also been
Overthinking ceartain things
&
That's been bringing
Me down
Thinking I'm slow
I don't have enough time
&
I'm not capable at at least
Trying to pursue the things
I want to do
Hasn't been cool
In fact there have been
Moments
Where it's taken me down
A rabbit hole of only
Negative thoughts
It's something I'm working
To stop
On today's episode
I talk about these pressures
&
How I hope to change them
🔻
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Sna...2018-01-1704 minThe ABCs with ShantelJTTrying new Sh!t 😱I use
To just go for it
Fearlessly
Put myself out there
&
Go things alone
Those are the days
I want to go back too
Last weekend was a
50 50 split for me
I did some old
I did some new
What I realized was the old
Made me miss the past
&
Took a bit of the shine away
From the new
I remember being told by
A close friend
That's it's not that it's bad
It's just different
I love my new life
&
Want to indulge in it
Much more
On today's episode
I talk about going all in on
...2018-01-1604 minThe ABCs with ShantelJTReplaying my Past 💕Replaying
The same old
Negative stories
In my head
Is a habit I'm trying to kick
It's not fun
Brings me down
&
It takes me away from
Enjoying the moment
On today's episode
I talk about my struggles
With dwelling on the past
&
Why I want to change that 💝
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-01-1505 minThe ABCs with ShantelJTTaking things Personally 💕When things don't work out the way I had hope. I always take it personal. I immediately look at the negative and start picking out things wrong with me.
I'm seeing how t his doesn't benefit me and keeps my focus on things I cannot change.
On today's episode I talk about how taking things personally has impacted me and how I'm changing that.
🔻
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat:
@ShantelJThomas2018-01-1405 minThe ABCs with ShantelJTSuffering Social Media Blues 💕Over the last two weeks
I've been struggling with the
Social Media Blues.
I've been comparing
My life to all the ones
I follow and see
Without even taking
A moment to realize that
Many of the moments
Shared are curated.
Without even realizing
I was comparing myself
To others without focusing
On myself and growth
Thinking that in order to
Reach new people
I had to change myself and
The things I share.
Without realizing it
I was making myself feel
Small again and that's
Something I'm always
Working to change
On today's episode
I share my struggles with
...2018-01-1305 minThe ABCs with ShantelJTIs Losing the new Learning ⁉️I feel like
I've been moving
With a loser mentality
In the past when things
Didn't worked out the way
I had hoped
I didn't succeed
Or
Exceed expectations I had
Like I thought I would
That was it ‼️
I'd give up & move on
To the next
But what I missed was the
Chance to be completely
Selfish
&
Learn things about me
That could help me grow
That would give me insights
The next time around
On today's episode
I talk about moving from
A loser mentality
To a
Learning one
✨
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2018-01-1205 minThe ABCs with ShantelJTExperimenting with Life ⁉️Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2018-01-1105 minThe ABCs with ShantelJTFocusing on You 💝This weekend
I had to remind myself that My life is
Mine ‼️
Sometimes I can
Get caught
In the trap of
Thinking that only
The best parts of my life
Should be shared
When I used to do this
It only made me
Sadder
The moment I decided
To stop
Curating moments
&
Focus on
Sharing it all
The good
The bad
The ugly
&
The messy 💁🏾
Sharing moments became
A Pleasure
On today's Episode
I share my struggles with
Comparing
My life to the others I see
&
How I'm working on
Changing that
💕
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2018-01-0805 minThe ABCs with ShantelJTBeing your most #EffectiveI feel like
I have a habit
Of distracting myself
From mastering
The one right thing
By trying to do
A ton of things
All at the same time
Hoping to master them
As quickly as possible
I now see that doing
Things this way
Hasn't been
The best way for me
I'm realizing that when
I do things this way
It's harder for me to be
Consistent
&
Proud of the quality of work
I share
On today's Episode
I talk about moving
My focus
From mastering many
To patiently mastering one
🔻
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2018-01-0704 minThe ABCs with ShantelJTGetting Better at Preparing 😳I'm definitely working on
Making time to prepare
With all that I have to
Balance
I'm noticing that getting
The things done
That are important to me
Fall to the way side
It makes me feel like
I'm not investing the right
Amount of time
To learn and grow the skills
I need to build
Confidence and Brand
On today's episode
I share these struggles of
Not making enough time and How I hope being more Prepared will.
🤞🏾
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2018-01-0604 minThe ABCs with ShantelJTPutting an end to Comparison !Ending
My comparing ways is
Something I'm focusing on in
The New Year
What I'm realizing is that
We all have our own
Journeys
Stories
&
Traumas
That have led us all to where
We are
The only thing we can do is
Help & Support each other
While we're going down
Our own journeys
On today's episode
I reminisce over the times
I would literally
Hate on myself because
I thought I wasn't as good
As other people around me
😳
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2018-01-0504 minThe ABCs with ShantelJTMaking my Own Fun 🎉I'm beginning
To realize the importance
Of scheduling
Your own fun 🎉
Lately I've been
Over thinking many of things and
I've been driving myself
Crazy
So last night, I enjoyed the
Celtics vs Cavs game
Had a beer & took a break
From all the noise
In my mind
It was great
and
In that moment, it was
Exactly what I needed
On today's episode
I share the things I did in
Advance
To enjoy last night freely &
Why
✨
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2018-01-0405 minThe ABCs with ShantelJTLetting go of my Past Life 💕Recently I spent time, enjoying my old places, people, and things.
What I noticed through some of those moments, is I began feeling old insecurities and worries.
Lucky, as quick as I felt those feelings, I tried letting them go too.
2018, is the year I want to focus on doing all new everything. Doing the things I always thought of but was too scared to try. Experiencing new activities and events, With friends and people I haven't met before.
On today's episode I share why this is my focus.
✨
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2018-01-0304 minThe ABCs with ShantelJTCreating Commitments for 2018It's the time of year, where we are all thinking about the things we're committing to changing. I spent my January 1st, really looking at all that I have done, all that I have shared, as well as all the changes that have happened.
I acknowledged my mistakes
Looked back on my victories and decided what my 2018 pursuits will be.
On today's episode, I share my three commitments for 2018.
🎉
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2018-01-0205 minThe ABCs with ShantelJTMy Top 3 of 2017 🎉Happy New Year To All !!!
I hope this is the day where, you begin working towards whatever it is you want to.
Today is that day for me
I'm beginning to pursue
The things I want.
This morning I checked out my Instagram's #2017bestnine and I truly feel, it is showing me this too.
On today's episode I share my top three highlights of 2017.
🥂
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2018-01-0104 minThe ABCs with ShantelJTA Rant about my Saturday ‼️My weekend started with an
unexpected invite out from a friend. Then concluded with an awesome day filled with memories, drinks, food, fun, and friends. It's was nice getting together after so long.
I take a moment to share
Some of my weekend highlights on today's episode.
To all who listen
You take Care
Enjoy your New Years Eve
However you please and Happy New Year Too
🎊
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2017-12-3104 minThe ABCs with ShantelJTDoing what you Can ‼️As I move forward in life, I've really been thinking about the things I want to do and share in the New Year.
Lately I've been focusing on the things stopping me, from pursuing my goals fully and I'm realizing that must change.
I want to begin seeing the things that seem so impossible, as possible for me!
On today's episode,
I share my struggles with this and the changes
I want to make.
As always thank you for listening 🙌🏾🙏🏾
Take Care and Blessing to you in the New Year
✨
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2017-12-2904 minThe ABCs with ShantelJTNot taking it Personal ✌🏾Something I'm working on, is no longer being anger,bitter, or sad when things don't work out, As they should.
I use to be in that space
Where blaming others and the things around me, was my go to.
Now I'm trying to focus:
On me
Taking things a lot less
Personally
and
Doing the things
That make me Happy
On today's episode
I talk about why I'm trying
To make this switch
🤗
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2017-12-2804 minThe ABCs with ShantelJTPushing past my Comfort Zone 😵Even though it was hard to see before, I now have the opportunity to make my life the life I've dreamed of.
I'm at a crossroads where I'm picking and choosing from the new, old, and making my life my own.
I just want to make sure that there's a good balance of both. That I'm focusing on choosing the new experiences first and not keeping myself in my comfort zone by enjoying more of the old experiences I love.
On today's Episode, I share my hope for more New New in 2018.
🍾
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2017-12-2704 minThe ABCs with ShantelJTMy Christmas for ☝🏾My Christmas for ☝🏾 was such a success. I'm reminiscing over how
awesome Christmas Day was. Santa would say I was naughty since I didn't celebrate in the conventional way, but that's ok. I wouldn't have had it any other way.
I rang in the holidays exactly how I wanted and celebrated in my own way.
On today's episode I give a rundown of my 25th.
Thanks for listening
😊
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2017-12-2605 minThe ABCs with ShantelJTMy First Holiday Dinner 🎄Merry Christmas to All
I hope you all are enjoying today exactly how you want too 🤗 Yesterday I hosted my First Holiday Dinner and
I hope it becomes my first tradition too.
Today I'm looking back on all of those moments and sharing them on today's Episode.
Happy Holidays & Thanks for always listening.
🙏🏾🙌🏾💕
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2017-12-2505 minThe ABCs with ShantelJTThe night before Christmas EvePreparing for my Christmas Eve Holiday Dinner was intense. Cooking for five isn't easy, An extra hour added too all that I did would've been great and I even had some discoveries throughout for my day.
On today's episode I share some of the takeaways I took from the days leading up to hosting my first holiday dinner.
👩🏾🍳
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2017-12-2504 minThe ABCs with ShantelJTManaging My Money 💰One of my favourite Health podcaster's Shawn Stevenson always says:
"Stay Ready, so you don't have to Get Ready." I definitely understood why this would benefit your health.
But after being hit with some unexpected financial expenses, that had nothing to do with extra gift giving. I now see how this belief applies in other places of life.
On today's episode I share some of my financial woes, past mistakes, and how changing my money habits has made handling my money so much easier.
🙏🏾
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2017-12-2304 minThe ABCs with ShantelJTFinding my Efficiency 💫As the year comes to a close, I am taking a look back on all the things I've done, the things I'm doing and how to do them better.
I feel like my free time is minimal and in 2018 I want to make the most of it
On today's Episode I talk about my routine and how I want it to work more efficiently.
💫
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2017-12-2205 minThe ABCs with ShantelJTFinding Your Satisfaction 💝At times it can be hard for me to feel satisfied.
Naturally I tend to celebrate the victories of others but never celebrate my own.
I tend to dwell on the past, and the things that I can't change. It's something that I'm working on every single day.
On today's episode I share my feelings of satisfaction and the things that are helping me get there.
✨
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2017-12-2005 minThe ABCs with ShantelJTGetting what you Want 🤔I'm beginning to realize that the art of getting what you want, isn't really an art and is more about doing.
At times I can get caught up in my feelings, thinking about technicalities, and wondering why. But all these actions push me away from accomplishing my goals of building a brand and connecting with others.
On today's episode I open up about these feelings and why I need to change them.
💕
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2017-12-1904 minThe ABCs with ShantelJTBeing Authentically YouI'm beginning to realized how transparently I really live.
Talking about the moments in my life and sharing them daily.
Posting photos on my best days and worst days.
Snapping videos of my highlights and lowlights.
Writing captions that can kinda get deep.
When people meet me now,
These are the things they will see.
On today's episode I talk about how that's freaked me out a lil!
😳
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2017-12-1804 minThe ABCs with ShantelJTKeeping your HabitsSome people can be half in half out,
Staying committed actuals keeps them not committed.
Other people need to be all in, or they'll never commit to anything.
I think I may be an all in type of person.
On today's episode I share my recent struggles of keeping habits and why I feel like going all in is best for me.
🏊🏾♀️
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2017-12-1804 minThe ABCs with ShantelJTFearless Attempts Perhaps ⁉️As I reflect on my week
I thought about all the moments that pushed me out of my comfort zone. I had moments of realizing things I could do better, moments I had to be think outside of the box, moments where I had to put myself out there and put myself first. On today's episode I give you the rundown of all of those moments.
😄
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2017-12-1604 minThe ABCs with ShantelJTA Rant about my Day 🙃Yesterday
Was one hectic day, it started great and ended with Delays
Which Set me two hours back to be exact
Thanks Public Transit aka TTC!!! It was just one of those days,
Where nothing went my way
I rant all about it
On today's episode
Thanks for listening
&
Take Care
💕
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2017-12-1504 minThe ABCs with ShantelJTWhat's the Why 🤷🏾♀️Today, I did something out of the ordinary at my day job and joined the Women in leadership's lunch & learn.
Not only did I get to enjoy lunch with some of my colleagues. We also listen to a Ted Talk that totally inspired me. It made me think about why I want to build the brand I want too.
On today's episode I think and share thoughts about my Why.
👇🏾
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas
Video:
https://ted.com/talks/simon_sinek_how_great_leaders_inspire_action?utm_source=tedcomshare&utm_medium=email&utm_campaign=tedspread--a2017-12-1404 minThe ABCs with ShantelJTCan Confusion Help?I love listening to podcast
I love the insight, diverse knowledge, and advice.
The only thing is information overload is real.
Today I heard two pieces of advice on podcasts I listen to.
The info left me dazed, confused, and questioning the ideas I wanted to commit to.
As I try to solidify the brand I want to build, I talk about how two pieces of advice influenced me.
‼️
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas
Podcasts:
Listen to The GaryVee Audio Experience in Podcasts. https://itunes.apple.com/ca/podcast/the-garyvee-audio-experience/id928159684?mt=2
Listen to EXTENDED CUT: Lessons in P...2017-12-1304 minThe ABCs with ShantelJTLaying Down Your Goals ✨So far, this month I've thought a lot and about
The new things I want to do,
The things I'm interested in learning, and the things I want to do but I'm to afraid too 😅
As 2017 comes to a close,
I'm thinking about my goals.
Making all of the things above realities.
On today's episode, I talk about planning for my 2018
✨
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2017-12-1204 minThe ABCs with ShantelJTLaying Down Goals ✨Today, I thought about
The new things I want to do,
The things I'm interested in learning, and the things I want to do but I'm to afraid too 😅
As 2017 comes to a close,
I'm thinking about my goals.
Making all of the things above realities.
On today's episode, I talk about planning for my 2018
✨
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2017-12-1204 minThe ABCs with ShantelJTMoving on from the past 💨It's been a weekend of wallowing and reminiscing over the days I once lived.
I found myself thinking about the things I used to do, The way things used to be, and all the things I'd did with my former partner and friends
But l realized in doing this,
I am holding myself back from seeing all that I have and the things I'm gaining.
I share these struggles and realizations on today's episode.
💝
Email:
Info@shanteljthomas.com
IG:
@ShantelJThomas
Snapchat: @ShantelJThomas2017-12-1104 min