Shows
If The Jeans Fit: Learn To Love The Woman In The MirrorIf I Could Restart My Fitness Journey: The Truth I Wish I Knew SoonerIn this deeply personal episode, I open up about my own fitness journey: from a prediabetes scare that pushed me to lose 70 pounds, to the grief of losing my mom, facing mental health challenges, regaining weight, and finally finding peace in a balanced lifestyle.This isn’t just another “before and after” story — it’s about the in-between. The messy, human part of healing, growth, and grace.I also share the five lessons I’d tell my younger self if I was just starting my fitness journey. (and anyone just starting their fitness journey):Whether yo...
2025-11-1325 min
If The Jeans Fit: Learn To Love The Woman In The MirrorFinancial Health 101: Building Wealth in Your 20's and 30'sDive into the essentials of financial wellness; from smart investing to building long-term wealth in your 20s and 30s. We talk about the real costs of renting vs. owning a home, how to start investing (even with a small budget), and practical ways to grow your income through career moves, education, and side hustles.Our guests, Oki Adeoba and Bridget Moka, share personal insights on balancing financial goals with real-life responsibilities like rent, debt, and saving. You’ll walk away with clear, realistic tips for:* Saving for a down payment while renting* Starting to...
2025-10-3054 min
If The Jeans Fit: Learn To Love The Woman In The MirrorFall into Balance: Resetting your priorities as the seasons changeThis week, we’re joined by Lindsay Porter, a Clinical Exercise Physiologist (CSEP-CEP) with over 20 years of experience in the fitness industry. Lindsay specializes in rehabilitation, reconditioning, strength, and wellness. Her passion is to help women stay active and strong through every stage of life.In this conversation, we talk about falling back into balance; how to navigate changing routines, manage unexpected setbacks, and build flexible plans that support your health through life’s different seasons. Lindsay shares practical advice for when to rest versus when to push through, how to create backup plans for busy weeks, and...
2025-10-1645 min
If The Jeans Fit: Learn To Love The Woman In The MirrorYour Fitness Glow Up: Discipline & Strength That LastsToday’s Guest: Brandon Owusu the founder of Dreams 2 Results — a fitness brand built on the belief that discipline and hybrid training can transform potential into performance. Brandon has an athletic background and a passion for helping others move better, get stronger, and stay consistent.In this episode, we dive into the real reasons behind training—not just for looks, but for life. My guest, Brandon Owusu, Owner of Dreams 2 Results shares his fitness journey and how hybrid training helped them stay consistent while balancing health outside the gym. We unpack why discipline matters, the difference between fitnes...
2025-10-0345 min
If The Jeans Fit: Learn To Love The Woman In The MirrorQuick Fix Culture: The Biggest Weight Loss Trends of 2025Everywhere you look this year, someone’s promising the fastest way to lose weight. From shots to sculpting to TikTok hacks, 2025 is shaping up to be the year of quick fixes. But do they actually work—or are they just another trend to swipe past?In this episode, we break down the Big 3 weight loss fads everyone’s buzzing about right now:* GLP-1 Weight Loss Drugs* Body-Contouring Procedures (CoolSculpting, lasers, injectables)* TikTok Diet Hacks & SupplementsWhether you’re curious, tempted, or totally over the hype, this episode gives you a fresh...
2025-09-2525 min
The Jesse Lee Peterson Radio ShowDo you want God's will? | JLP Thu 8-7-25👨🏾🦲 JLP Thu 8-7-25 📖 Bible Thumper Thursday 🖌️ Men's History Month! 🕕 HOUR 1 Experts: Jesus Christ Superstar? Want God's will? // 🕖 HOUR 2 Wanting a woman? If you're bothered, you're angry. // 🕗 HOUR 3 Cincy brawl victim woman. Mail thief caught! Ex-MMA now Christian // 📖 Biblical Question: Is there anyone smarter than you? 🗓️ Men's Forum TONIGHT, first Thurs, Aug 7, 2025, 7pm, BOND, L.A. https://rebuildingtheman.com/events/ ⏰ TIMESTAMPS (0:00:00) HOUR 1(0:03:25) Bible Thumpers(0:05:48) Elon's new cafe … human nature is evil(0:09:05) Black soldier shot coworkers! Gun-free zone?!(0:15:05) How should we feel? Jesus Christ Superstar 'blasphemy'?(0:23:05) JLP, Matt 12: 32(0:26:15) Experts...
2025-08-073h 00
If The Jeans Fit: Learn To Love The Woman In The MirrorSeason 3 Finale: Becoming Her: The Truth About Becoming the Most Powerful Version of YourselfThis season was for the woman becoming—stronger, softer, wiser, braver. Together, we explored self-care, cultural confidence, nutrition, movement, rest, boundaries, reflection, healing, faith, and focus. Whether you tuned in weekly or popped in here and there—thank you for growing alongside me.In this final episode of the season, we’re reflecting on what true power looks like for today’s woman. Spoiler alert: it’s not always loud, shiny, or celebrated.Connect With Shaq:Get a Copy of Shaq's Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite
2025-05-2913 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS3E11: Faith, Fitness and Focus: How Do You Balance It All?There are a million and one moving pieces in each and every one of our lives. Shaquelle and Rex discuss the ins and outs of how to balance the core pieces of living well and walking in your purpose with confidence.Today’s guest, Rex Charlton, an event host and brand influencer, is the definition of balance, discipline, and vibrant energy. Rex shares how he maintains a fulfilling lifestyle through faith, fitness, and fierce focus. From the gym to the stage, to public relations, he’s proof that living well isn’t just about routine, it's about purpos...
2025-05-2237 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS3E10: The Self-Work That Transforms Your RelationshipsAttracting the right relationship starts by becoming the best version of you. Join the conversation as Relationship Therapist, Tamara Henningham, breaks down actionable steps to improve your relationship.Tamara is a relationship therapist deeply passionate about helping couples and singles build deeper, healthier connections. For the past six years, she’s worked closely with couples to reignite their relationships, strengthen emotional bonds, and heal the pain points that naturally arise along the way.This work led her to create TimeforTwo, where for the last four years, she has hosted overnight couples retreats and curated date ni...
2025-05-1528 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS3E9: How Fasting Healed Me: My TestimonyIf you are looking for a deeply honest and vulnerable episode- this is it.This is a special episode- my birthday episode. I decided it was time to tell you all about my spiritual healing that manifested into physical healing. After my completing my first-ever spiritual fast, I was healed from nagging leg pain that affected my ability to walk, and my previous diagnosis of PCOS.Connect With Shaq:Get a Copy of Shaq's Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public ep...
2025-05-0828 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS3E8: What I Would Tell My Younger Self Featuring Dr. RoseIn this heartfelt and reflective episode, we sit down with Dr. Rose to explore the lessons, truths, and affirmations she wishes she could share with her younger self. From her early dreams of entering medicine to the powerful role of voice, self-worth, and mental health, Dr. Rose opens up about what it means to thrive as a Black woman in today’s world—without shrinking, over-performing, or hiding your light.This episode is for anyone who has ever felt overlooked, underestimated, or pressured to be “strong” all the time. Dr. Rose offers wisdom that speaks to purpose, identity...
2025-04-2453 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS3E7: The Feminine and the Fierce: Balancing Softness and StrengthIn this episode, we’re diving into what it means to embrace both softness and fierceness as a woman — and why this balance is essential, especially when you’re navigating career shifts, relationships, health challenges, or healing journeys.We challenge common misconceptions, like the idea that softness equals weakness or that strength must be harsh. Instead, we’re redefining what it looks like to be both grounded and graceful, bold and nurturing.Connect With Shaq:Get a Copy of Shaq's Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite T...
2025-04-1717 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS3E6: Setting Boundaries: No is a Full SentenceWhy is it so hard for women to set boundaries—and how can we get better at it? In this episode, we dive into the root of people-pleasing, the guilt that often comes with saying “no,” and the freedom that comes with reclaiming your time, energy, and peace.You’ll learn:•Why boundaries are essential for success, peace, and personal growth•The 3 types of boundaries every powerful woman needs•How to set and hold boundaries with confidence—even when people push backThis episode is your permission slip to protect your pea...
2025-04-1027 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS3E5: The Power of Rest: How to Use Rest & Recovery as a Tool for SuccessStepping into the most powerful version of yourself comes from balance, not burnout. Let’s shift away from the “hustle harder” mindset towards living holistically; including intentional rest and recovery.In this episode, we’re breaking down the myth of hustle culture and why glorifying busyness is actually harming our well-being. Society tells us that working harder and longer is the key to success, but the truth is—overworking leads to burnout, exhaustion, and even health issues. It’s time to redefine productivity and embrace rest as a powerful tool for sustainable success.Connect With Shaq:...
2025-04-0323 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS3E4: Glow Up From The Inside Out: Exercise, Empowerment and Self-LoveToday, we're exploring how exercise is more than just a tool for physical transformation—it’s a gateway to confidence, success, and personal empowerment.Exercise isn’t just about weight loss—it’s about cultivating success, energy, and confidence. It’s a tool that helps us show up as the best version of ourselves in every aspect of life. Shaquelle dives shares her own personal story on her original view of exercise as unsafe to it being a normal part of her day today. She also discusses the correlation between exercise and confidence, how it is used as a success...
2025-03-2718 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS3E3: The Powerful Woman’s Plate: Food as Fuel For SuccessFeeling Exhausted? Your Nutrition Might Be the ProblemBalancing a job, kids, your home, and your health is no small feat—but if you're constantly fatigued, it’s a major sign that your nutrition needs a reset.Food is fuel. If you’re not eating strategically to support your busy lifestyle, you’re making it harder on yourself. Many women juggle so much daily—so why not fuel your body in a way that keeps you energized and thriving?In this episode, Shaquelle shares actionable nutrition and lifestyle strategies to help you:✅ Power...
2025-03-2033 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS3E2: Styled by Heritage: Confidence Through Culture and Clothes Featuring Cassandra GyamfiIn episode 2 of season 3, all about the powerful woman, we dive into the power of fashion, culture, and confidence with Cassandra Gyamfi, founder of Northern Ashanti. Cassandra shares how embracing heritage through clothing can be a form of empowerment through culture- especially for people who've immigrated to and from different countries. We discuss personal experienced related to practiciing our culture as a minority in certain spaces, heritage fashion, confidence, hair type, colourism and more!Connect with our guest, Cassandra here:Northern Ashanti WebsiteInstagramCheck out Shaq on these...
2025-03-1333 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS3E1: Steps to Self-Care For the Woman Who's Doing it AllIn this episode, we’re kicking off Season 3 with a much-needed conversation on self-care for the woman who feels like she has to handle everything. If you’re juggling work, family, and personal goals but struggle to prioritize yourself, this episode is for you. I break down a realistic approach to self-care using the MOVE Method—Mindfulness, Optimization, Vitality, and Empowerment—so you can feel your best without the overwhelm.It’s time to stop putting yourself last. Tune in for practical, sustainable self-care strategies that fit into your busy life.Check out Shaq on these plat...
2025-03-0619 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS2E12: Season 2 Finale: My Lessons on Weight Loss, Discipline, and Blood Sugar ManagementAs we wrap up Season 2 of If The Jeans Fit: Learn to Love the Woman in the Mirror, I’m turning the mic on myself to share my personal journey as a Black entrepreneur and wellness advocate. This season has been all about celebrating Black voices and businesses, and I’m honored to close it out by sharing how I’ve navigated my own path.In this solo episode, I dive into the best approach to achieving your health goals, especially if you’ve struggled with overeating, staying disciplined, or managing high blood sugar levels. Whether you’re working...
2024-12-2629 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS2E11: Healthy Transitions: How to Thrive Through Moving and ImmigrationIn this episode about Healthy Transitions, Shaq & Odel explore practical tips and strategies for maintaining your health and well-being during the stressful process of moving or immigrating. From managing physical health amidst the chaos of relocation to maintaining mental balance in a new country, we cover the key areas that can help you thrive in your new environment. Odel Thelwell is a Marketing Manager, a creative, an adventurer, and a lifelong fitness enthusiast. She is always open to sharing her fitness wins and fails and encouraging others to follow along. This is a public...
2024-12-1945 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS2E10: Managing Pain from Head to Toe: A Chiropractic Point of ViewIn episode 10, Shaq sits down with Dr. Chadell Phillips, a Toronto-based Chiropractor, to explore pain management from head to toe. They dive into the importance of foot health and TMJ (temporomandibular joint) care, revealing how these are often overlooked areas of wellness. Dr. Chadell Phillips believes every human is designed to be extraordinary. What’s beautiful about life is that we each get to define what extraordinary means to us. Whether it’s achieving new levels of physical fitness, maintaining pain-free posture to bring digital ideas to life, or aging with the strength and mobility to carry your...
2024-12-1234 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS2E9: Part 2 Reclaiming Black Mental Health: Deep Healing with Ancestral Ground RootsThis is part two of the Reclaiming Black Mental Health Series featuring Maia Caschera-White. Why does black mental health go unheard and unseen? Could it be due to black people not being seen as even human just a few years ago in society?Is it due to our heritage being stripped from our most recent ancestors that created room for us a black people to disassociate from our innermost feelings? Join the discussion as Maia and Shaquelle discuss the difference between our most healed ancestors way of navigating life and how much those practices have deviated in our current...
2024-12-0532 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS2E8: Part 1: Reclaiming Black Mental Health: Deep Healing with Ancestral Ground RootsWhy does black mental health go unheard and unseen? Could it be due to black people not being seen as even human just a few years ago in society?Is it due to our heritage being stripped from our most recent ancestors that created room for us a black people to disassociate from our innermost feelings? Join the discussion as Maia and Shaquelle discuss the difference between our most healed ancestors way of navigating life and how much those practices have deviated in our current day and age. We also delve into practices of healing in addition to psychotherapy w...
2024-11-2841 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS2E7: From Healing Generational Pain to Creating Generational PowerShaq and Eboni share their insights on generational habits have bled into the way they think, feel and live their lives today. How do you switch the narrative of "work hard to survive" to "how do we thrive in this day and age"? A few unique answer lie within Shaq and Eboni's conversations. The way we balance work, health, hobbies and more is rooted deeper than you may think. Eboni Morgan is a multifaceted writer, captivating keynote speaker, community builder and meditation + yoga teacher. Renowned for her work in public speaking and community building, Eboni’s work is driven by h...
2024-11-2130 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS2E6: Investing in You: Social, Physical & Mental Wellness for the Busy Woman Featuring Felicia CammockIn this episode, Felicia and Shaq dive into the art of investing in yourself, with a special focus on social, physical, and mental wellness as a busy Black woman. We explore practical strategies to create balance in a packed schedule, nurturing meaningful relationships, staying physically active, and caring for mental health without overwhelm.Felicia is a certified fitness coach and healthy lifestyle enthusiast. She loves empowering others to live a healthy, active lifestyle and build sustainable habits.Connect with Felicia on Instagram Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite
2024-11-1430 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS2E5: Thriving in Health , Beauty & Fitness: Navigating Under-Representation as Black WomenUnderrepresentation can create real obstacles, from finding inclusive beauty products to feeling seen in wellness spaces that don’t reflect black experiences. In episode 5, Shaquelle and Eunice discuss how to improve your confidence and self-love in ways that celebrates our culture and roots. Eunice Boateng is an entrepreneur, utilizing most of her skills in the industries of hair and beauty, fitness and business and finance. A former Syracuse international athlete and health admin MBA candidate, with a strong passion for athletics and her growing beauty business, “the hair thairapist”, originally founded in 2020 with a common goal of fortif...
2024-11-0735 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS2E4: Running the Race of Life: Fitness Beyond Appearances Featuring Kwene AppahIn this episode, Shaquelle and Kwene dive deep into the world of fitness, training and their experience with body image as black women. Being the minority race growing, the women experienced unique challenges in discovering self-love, fitness spaces and community groups they felt comfortable in. Kwene is a personal trainer and avid lover of all things movement. As a coach with The Gang Fitness, she empowers women through strength training to build their best selves. Outside of training, Kwene is either deep in a forest, behind a podcast microphone or taking up a new hobby.C...
2024-10-3125 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS2E3: Diabetes Management & Experiences as a Black Business Owner Featuring Constance Brown-RiggsShaquelle and Constance have two things in common; specializing in Diabetes Management and navigating the business world with challenges being black women.Listen in as Shaquelle and Constance discuss the staple changes needed to manage type 2 diabetes as women and share their experiences as entrepreneurs in a business world that isn't accustomed to black women in leadership.Constance Brown-Riggs is an award-winning registered dietitian nutritionist and certified diabetes care and education specialist, and the author of four diabetes-related books, including Living Well with Diabetes 14 Day Devotional and The Diabetes Guide to Enjoying Foods of the World, both of which...
2024-10-2437 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS2E2: Being a Fitness Leader in a Non-Traditional Fitness Body - Featuring Adoma "Adz" AmoahIn 2024, we have had an increase in representation in the Fitness Industry. Group Fitness Instructors, Personal Trainers, Coaches and Fitness Leaders of all shapes and sizes have entered the chat- and we are here for it. But, that doesn't mean we are not met by unaccepting people and circumstances. Join Adoma (Adz) and Shaq as they discuss their personal stories on becoming Fitness Leaders in non-traditional fitness bodies. Adoma "Adz" Amoah is a UK-born fitness enthusiast who moved to Toronto 5 years ago. She trained and qualified as a Spin instructor in 2019 and is now one of the leaders of Ul...
2024-10-1727 min
If The Jeans Fit: Learn To Love The Woman In The MirrorS2E1: Why Representation Matters - Black Woman in FitnessJoin your host, Shaquelle Thomas, as she shares thoughts on entrepreneurship as a black woman- especially in the fitness world. Truly, the "ideal standard" of fitness and health does not encompass a range of bodies. It mainly encompasses a "barbie doll" look. So, as a woman who does not fit that standard in the slightest, challenges tend to come up. Shaquelle dives into the importance of having representation of different body types and skin colours in the Health and Fitness scene. Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagramFacebookBlog This is...
2024-10-1014 min
If The Jeans Fit: Learn To Love The Woman In The MirrorEp. 022: Your guide to learning how to love the woman in the mirror (SEASON 1 FINALE)Send us a Text Message.In this special season finale, I share my personal journey to self-confidence. From overcoming challenges to embracing my true self, this episode is a deep dive into the experiences that have shaped my confidence today. I also reveal my top three steps to help you improve your confidence and live a more empowered life. Thank you for joining me on this incredible journey through Season 1. Stay tuned for more inspiring content in Season 2!Resources mentioned in this episode:Intuitive Eating Research StudyIntuitive Eating Official Website
2024-07-2534 min
If The Jeans Fit: Learn To Love The Woman In The MirrorEp. 021: Can you lose weight without it leading to disordered eating habits? Featuring Mariana Serback, Registered DietitianSend us a Text Message.In episode 21, we tackle the complex and often sensitive topic of weight loss and its potential impact on mental health and eating habits. Our guest, a registered dietitian, Mariana Serback, with extensive experience in disordered eating and weight management, shares expert advice on how to pursue weight loss goals in a healthy and sustainable way. We discuss the signs of disordered eating, how to develop a positive relationship with food, and practical tips for maintaining balance. This episode is a must-listen for anyone looking to improve their health without compromising their well-being.
2024-07-1826 min
If The Jeans Fit: Learn To Love The Woman In The MirrorEp. 020: How to prepare for fertility and manage PCOS without giving up your favourite foodsSend us a Text Message.In episode 20, we dive into practical strategies for managing PCOS and preparing for fertility while still enjoying your favorite foods. Our guest expert, Raschelle Sabourin, shares her insights on how to balance your diet, make sustainable lifestyle changes, and maintain a positive relationship with food. Whether you're just starting your journey or looking for new tips, this episode is packed with valuable information to help you achieve your health goals without feeling deprived.Raschelle Sabourin is a Registered Dietitian and Certified Intuitive Eating Counsellor. She is passionate about...
2024-07-1131 min
If The Jeans Fit: Learn To Love The Woman In The MirrorEp. 019: Can you follow a body-building routine without going down a dark path?Send us a Text Message.In this episode, Caulien opens up about her experience competing in bodybuilding shows, its connection to disordered eating, and her path to self-love.Caulien Sophia is a bodybuilding coach/NPC Bikini competitor who embodies intentionality and consistency in her trainings. She not only focuses on helping her clients achieve their aesthetic goals, she also prioritizes overall functionality. She teaches her clients how to become process driven so they can develop the lifestyle that results in the best version of themselves. Connect with Caulien Sophia on Instagram @cauliensophialife
2024-07-0441 min
If The Jeans Fit: Learn To Love The Woman In The MirrorEp. 018: Body Talk with Dea: A Convo On Mindset, Body Image and Intuitive EatingSend us a Text Message.In this episode, we delve into the relationship between mindset, body image, and intuitive eating. Our guest, Deanna Balbermann, a discusses how shifting your mindset can transform your relationship with food and your body. Whether you're struggling with diet culture or looking to enhance your well-being, this episode offers valuable insights and actionable advice to help you on your journey toward intuitive eating and body acceptance.Deanna is a Registered Holistic Nutritionist, Enlifted Level 2 mindset coach, and current Master's student, pursuing her dream career as a psychotherapist. Deanna loves helping wo...
2024-06-2734 min
If The Jeans Fit: Learn To Love The Woman In The MirrorEp. 017: Stress Less & Heal More: Mind-Body Techniques For Natural HealingSend us a Text Message.In episode 17, Shaquelle and Maia discuss the importance of understanding your body and how this understanding can lead to deep healing. Maia Caschera-White is a writer, yoga instructor, energy healer and teacher. Maia comes from a world of emancipation and mysticism. With support from her guides, ancestors, angels and God Maia has found her purpose in being the vessel of knowledge, guidance and authenticity for others to finally meet the divine within themselves, cultivate their own healing, and expand spiritually.Check out Shaq on t...
2024-06-2042 min
If The Jeans Fit: Learn To Love The Woman In The MirrorEp. 016: Aging "Gracefully" & Handling Menopause with Jo-Ann MartinSend us a Text Message.Join Jo-Ann and Shaquelle as they dive into high quality advice and personal stories that shed light on menopausal experiences and aging. Jo-Ann Martin is a proud Canadian with strong Jamaican roots. For the last20 years, she has worked as a Sign Language Interpreter providing communicationaccess to the Deaf and Hard of Hearing community at large. The bulk of herchildhood was spent in a dance studio and her passion for health and fitnesstoday is a direct result of many years on the competitive d...
2024-06-1333 min
If The Jeans Fit: Learn To Love The Woman In The MirrorEp. 015: The Missing Piece In Your Health Puzzle: Self-AcceptanceSend us a Text Message.Jasmine Tsang, Registered Psychotherapist and Clinical Director of Reflections Psychotherapy, discusses the importance of self-acceptance when striving towards weight loss and health improvement goals. Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and emotions at your own pace. Rather than just providing answers, Jasmine guides you through intentional questioning, helping you uncover natural solutions that resonate and gain heightened awareness of the complexities of your issues. To learn more about Jasmine, check out her...
2024-06-0635 min
If The Jeans Fit: Learn To Love The Woman In The MirrorEp. 014: How to Manage Mental Health Holistically Featuring Dr. Sam ClouthierSend us a Text Message.Dr. Sam Clouthier is a Naturopathic Doctor with a focus in mental health. She and her wife own a multidisciplinary health clinic in Fort McMurray Alberta. Sam sits on her local Pride board and is an advocate for Health At Every Size and 2SLGBTQIA+ inclusive health care. In this episode, Dr. Clouthier and Shaquelle discuss the relationship between mental illness, pharmacology, and social determinants of health. The two also discuss the unfair creation of diagnostic tools and medication based off of inequities in research done on mental health. Ma...
2024-05-3030 min
Talk ArtShaqúelle WhyteWe meet artist Shaqúelle Whyte to explore his current solo exhibition at Pippy Houldsworth Gallery in London.Whyte imagines fictional environments in his paintings, creating an enigmatic atmosphere that contributes to his psychoanalytic approach. The painted medium is paramount for the artist whose broad, loosely rendered brushstrokes are mirrored in his expansive compositions, in which time and space expand and contract across the canvas. Although non-linear, narrative plays a central role in Whyte’s work, which sees him carry certain motifs over from one painting to the next. These recurring details contribute to the sense of t...
2024-05-241h 04
Kenny The Sports Guy PodcastWhy Nikola Jokic Should Be The Face Of The NBA.....But He Won’t BeNikola Jokic is the NBA's top player. I don't care what you say about it. Jokic is the best big man to enter the league since Shaquelle O'Neal. Despite being a two time (soon to me three time) MVP award winner and a possible two time NBA champion, Nikola Jokic is still not the face of the NBA. Here is why Nikola Jokc should be the Face of the NBA but he won't be.
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2024-05-1708 min
If The Jeans Fit: Learn To Love The Woman In The MirrorEp. 012: The Unspoken Parts of Rehab Featuring Megan PomarenskySend us a Text Message.In episode 12, Athletic Therapist, Author and Educator, Megan Pomarensky, dives into the unspoken parts of rehab and training that can make a world of difference in your injury recovery. Getting unstuck from the pain, anxiety andre-injury cycle you’ve been in, is going totake a different approach than what you’vebeen doing.That’s where Megan comes in.She has guided over 12k athletic therapy andtraining sessions, spent countless hours onthe sidelines at national sports events andgames...
2024-05-1631 min
If The Jeans Fit: Learn To Love The Woman In The MirrorEp. 011: A Conversation on Body-Image, Self-Acceptance and Mental Health with Registered Psychotherapist, Jasmine TsangSend us a Text Message.On today's episode of If The Jeans Fit; Jasmine Tsang, Registered Psychotherapist and Clinical Director of Reflections Psychotherapy, shares her thoughts on the connection between mental health, body-image and acceptance. Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and emotions at your own pace. Rather than just providing answers, Jasmine guides you through intentional questioning, helping you uncover natural solutions that resonate and gain heightened awareness of the complexities of your issues. As...
2024-05-0929 min
If The Jeans Fit: Learn To Love The Woman In The MirrorEp. 010: Overcoming Anxiety and Panic Attacks with Joanne MarceloSend us a Text Message.Episode 10 kicks off mental health month featuring guest, Joanne Marcelo.Joanne Marcelo is a holistic health coach and a new mum to a beautiful, rambunctious 1 year old! She’s a huge advocate for personal wellness and is committed to empowering others to take charge of their health.Joanne is no stranger to challenges when it comes to health, as her first bout with chronic disease came when she was only 3, where she experienced her first anaphylactic reaction. Asthma was common, but serious allergies weren’t very prevalent at the...
2024-05-0229 min
If The Jeans Fit: Learn To Love The Woman In The MirrorEp. 009: Managing mental health throughout life transitions and stressful world eventsSend us a Text Message.Welcome to the first episode of If The Jeans Fit that begins to highlight the ups and downs of managing mental health during different stages of life. On today's episode, Oksana shares her story navigating mental health throughout stressful world events. Oksana studied kinesiology – athletic therapy stream at University of Manitoba. She is currently working as a certified athletic therapist in a local clinic, helping clients of any age and ability to achieve their goals post injury or to overall improve their fitness levels. Oksana’s focus with her cl...
2024-04-2526 min
If The Jeans Fit: Learn To Love The Woman In The MirrorEp. 008: How to manage your blood sugar levels and still eat your favourite foods featuring Kristina CookeSend us a Text Message.In this episode, guest speaker Kristina Cooke and host Shaquelle Hibbert discuss ways to manage a type 2 diabetes diagnosis without crash dieting.Kristina is a Registered Dietitian from the beach cities of Los Angeles. In her program, The Blood Sugar Collaborative, she provides virtual services to help those with prediabetes and type 2 diabetes lower their blood sugars and A1c without cutting out the foods they love. She provides nutrition education and specializes in healing your relationship to food, all while learning to incorporate your cultural foods, enjoy holidays and...
2024-04-1829 min
Sport ShackLarger Than Life SportspeoplePaul and Glenn are back for another bumper episode. This episode we will discuss some of the larger-than-life sportspeople from over the years ie, the tall and the large. Some of who will be discussed include:
- A Samoan Hawaiian who tried his luck at 18 years of age in the world of Sumo wrestling and became an international superstar.
- A Rugby Union great known for his great size, strength and speed and became the first big world superstar of the game in the new Professional World.
- The world’s tallest man Su...
2024-04-131h 38
If The Jeans Fit: Learn To Love The Woman In The MirrorEp.007: A Conversation on Anti-Aging, Guilt-Trips and Trends in Today's Fitness World with Kira Onysko and Chelsea ChandlerSend us a Text Message.Join Kira, Chelsea and Shaquelle for a conversation about current and harmful trends on social media in today's fitness world. Kira Onysko (Oh-nis-ko) Jones is a non-diet certified personal trainer and holds a Bachelor of Science in Exercise Science. She focuses her career around teaching people how to enjoy exercise without feeling pressured to change their bodies, or letting exercise consume their lives, and how to fight back from the constant messaging online that tells us that our bodies, and the ways we move, aren't good enough.
2024-04-1135 min
If The Jeans Fit: Learn To Love The Woman In The MirrorEp. 006: Parkinsons Awareness Month Featuring Katie YeandleSend us a Text Message.April is Parkinson’s Awareness month. To start the month off, I had the great pleasure of hosting Katie Yeandle, Registered Kinesiologist, as a Parkinson’s Disease expert.Katie is a Registered Kinesiologist who has a passion for using joyful exercise to strengthen the brain and body. Her business, Achieving Motion (located in Princeton, Ontario), specializes in reducing the risk of dementia, as well as Parkinson’s Disease management. In her spare time, Katie enjoys all things outdoors-hiking, camping, kayaking-as well as playing baseball and hockey, and cuddling with he...
2024-04-0432 min
If The Jeans Fit: Learn To Love The Woman In The MirrorEp. 005: When Pregnancy Cravings Hit Featuring Dalyn AlfonsoSend us a Text Message.Lyn, also known as Dalyn, is a mom of 2 little dumplings & 2 fur babies! She loves cooking, camping & food. Shaq and Lyn have been friends with Shaq since early high school. Join Dalyn and Shaquelle for a conversation about how routines change during different seasons of life. Together we dive into the mindset shift from being and athlete to becoming a mom; and how this type of life change can change how you fit into your clothes, your food choices and exercise routines. Check out Shaq on...
2024-03-2825 min
If The Jeans Fit: Learn To Love The Woman In The MirrorEp. 004: Embrace Your Cultural Food For a Healthier You Featuring Haneen Al-JaqobiSend us a Text Message.Join us in this episode with Haneen Al-Jaqobi as our guest. Haneen studied psychology and urban inner studies at the University of Winnipeg. She currently works as a settlement worker in schools to serve the immigrant, refugee and newcomer community. Outside of work Haneen enjoys an active lifestyle. In this episode we discuss our experiences navigating dieting trends such as calorie-counting and the keto diet. We also dive into the importance of embracing our cultural foods in order to create the healthiest version of yourself. Check out...
2024-03-2121 min
If The Jeans Fit: Learn To Love The Woman In The MirrorEp. 003: Are Abs Really Made In The Kitchen? Featuring Dominic KingSend us a Text Message.In this episode a conversation about finding balance in exercise and nutrition is discussed with Resident Physiotherapist, Dominic King.Dominic is passionate and outgoing with a zest for life! His personality, smile and laughter are contagious!His focus is providing a sports or athletic style physiotherapy session, using his experience in high-performance training, orthopaedics, and exercise prescription - giving his clients an extremely well-rounded experience focusing on injury prevention and education with a PLAN!In his spare time, Dominic enjoys weightlifting, running, playing basketball, longboarding, reading...
2024-03-1427 min
If The Jeans Fit: Learn To Love The Woman In The MirrorEp. 002: The Top 5 Steps You Need To Take To Hit Any GoalSend us a Text Message.This episode dives into the top 5 actionable step to take in order to conquer any health goal. These 5 steps, motivation, optimization, vitality, empowerment and scale, make up the pillars of Kinactivity; where I coach women living in with chronic pain and chronic illness to a place of freedom. From setting a clear vision to staying resilient, discover the keys to transform your health aspirations into long-term achievements. Check out Shaq on these platforms:Sign Up For Shaq’s NewsletterInstagram...
2024-03-0719 min
If The Jeans Fit: Learn To Love The Woman In The MirrorEp. 001: My Journey Through Losing and Gaining The Same 20lbs For YearsSend us a Text Message.Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In this episode I share my story on how I navigated gaining weight easily, losing the same 20 lbs over and over again, a pre-diabetes diagnosis and how I reversed it all without the use of medication and how I finally gained some...
2024-02-2911 minSport ShackSportspeople With White Line Fever- Re Edited version
Paul and Glenn are back for another action packed, entertaining and fun episode. This week we discuss some sportspeople from over the years who had Whiteline fever. They were friendly and nice away from their sporting arena however, once they went over that white line they suddenly changed and became fierce, determined competitors, sometimes breaking the rules and going too far. Some of who we discuss include
- a Rugby League player from the late 70's and early 80's who was a feared competitor and often spent more time off the field than on it...
2023-08-031h 40Sport ShackSportspeople With White Line FeverPaul and Glenn are back for another action packed, entertaining and fun episode. This week we discuss some sportspeople from over the years who had Whiteline fever. They were friendly and nice away from their sporting arena however, once they went over that white line they suddenly changed and became fierce, determined competitors, sometimes breaking the rules and going too far. Some of who we discuss include
- a Rugby League player from the late 70's and early 80's who was a feared competitor and often spent more time off the field than on it due to...
2023-07-291h 40Sport ShackSportspeople Who Became ActorsPaul and Glenn are back for another action packed, entertaining episode. This week we will discuss some sportspeople from over the years who have gone on to have a go at acting with some going on to be a success at Hollywood. Some of who we will discuss include
One of the biggest action actors in film today who was once an elite diver and was once ranked 12th in the world.
A swimming great who set numerous world records and gained olympic gold medals who went on to star as Tarzan and was a...
2023-05-231h 20
Intuitive Bites PodcastEP137 - Managing Type 2 Diabetes with Intuitive Eating with Shaquelle HibbertFor this episode, I'm joined by Shaquelle Hibbert (@kinactivity on IG) and we're talking all about managing Type 2 Diabetes through an intuitive eating lens.
2022-12-1121 min
Renegade XThe Mind Of A Renegade Podcast - My Thoughts On The Shaquelle Robinson situationMy name is Renegade X, I am 27 years old with a deep voice tryna make things happen.
This is my podcast where I talk about IRL stuff. Give my thoughts about certain topics.
Join my discord if you want to be to notified when I stream or post vids
https://discord.gg/bFF9znU
Proof That My Voice is Natural: https://rumble.com/vdbo09-renegade-x-proof-that-my-voice-is-naturally-deep.html
Gab Account: https://gab.com/RenegadeXGaming
Anchor.FM: https://anchor.fm/renegade-x
...
2022-11-2306 min
Strong Ambition PodcastEpisode 36 - Shaq and Rhyland talk about HAES and redefining what is healthy?Shaquelle Hibbert is a kinesiologist, that specializes in those challenged with chronic conditions, especially diabetes, to reclaim their health and lifestyle. What’s really special about her approach is focusing on improving their perceptions of what ‘health’ can be defined as. Shaq and I come from very different approaches, as she focuses on intuitive eating, I focus on educating with more metrics of calorie tracking. She has her individuals set their own perception of what a healthy b...
2022-06-081h 10
The Artists Contemporary PodcastShaqúelle WhyteEpisode 47 of The Artists Contemporary Podcast is with @shaq.whyte
Shaqúelle Whyte is a London based artist currently studying an undergraduate in Fine Art at The Slade, UCL. Whyte’s practice evolves around the narrative and life of a series of characters. He depicts them traveling through different scenes and experiences, from running free in fields in a dream like scape to referencing his Grandma’s bible study groups in the domestic.
Whyte’s practice is also so much about the way he uses paint and colour to create depth. In the episode Whyte discuss the process of making moments...
2022-02-2557 min
What Is Your Working Class?15. Shaquelle WhyteShaquelle Whyte is an artist originally from Wolverhampton and now based in London.
2021-07-1448 min
So Whatchu Sayin' PodcastJaMaICaN mE hApPYStraiittttttttttt. Safaree is out in these streets cuttin up. Tune in this week as we talk about the latest cyber attacks coming out of Russia, the olympics no longer allowing spectators for any events. Thoughts on a woman’s preference with dating with children.
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This week gets a little spicy when Jordan gets passionate abut something right is right wrong is wrong. What are your thoughts on Safaree leaving his wife and pre mature newborn in the hospital while he celebrates his birthday in Jamaica? Tap in let us know what you think !
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✨Rest In Peace to 3 year old Shaquelle Walker who w...
2021-07-131h 20
Reawaken Co. Inspiring InsightsInspiring Insights Episode #35: Health At Every Size Panel Discussion with Shaquelle Hibbert, BKin & Sam Clouthier, NDWe had the honour of hosting a panel discussion on Health At Every Size with Shaquelle Hibbert, BKin & Dr. Sam Clouthier, Naturopathic Doctor in Toronto, Ontario. Join us for Episode 35 of Inspiring Insights! ✨ Who is Shaquelle Hibbert? Shaquelle Hibbert (uses she/her pronouns) is a kinesiologist with a degree from the University of Manitoba and holds certifications as a personal trainer and group fitness instructor. She is currently a body-positivity coach and clinical exercise physiologist candidate working towards helping people become more intuitive with their bodies. Shaquelle has been providing personal training and health related services fo...
2021-05-2156 minReawaken Co. Inspiring InsightsInspiring Insights Episode #27: The Unattainable Body with Shaquelle Hibbert , BKinWe had the honour of hosting Shaquelle Hibbert, Kinesiologist and owner of KinActivity on this week's episode. ✨ You're invited to the front row of Episode 27 as Shaquelle & I discuss: - Shaquelle's unique journey on her road to Kinesiology & Exercise - How exercise can help when you're diagnosed with pre- or Type-2 Diabetes - Who to turn to when you're frustrated with the diet industry, and dismantling the impossible goals the industry sets for our bodies - Body acceptance at the surface and so much deeper than that - Racism in the health industry and the lack of representation of Black...
2021-05-211h 06
The Bat-Jar PodcastWhat If Superman Never Died?For more information regarding COVID-19 and available health services in Canada, call 1-833-784-4397 or visit canada.ca/coronavirus. Special thanks to Zencastr who made it possible for us to record this episode while practicing physical distancing in separate locations. We've previously discussed the impact of the storyline from the early 1990's where DC Comics decided to kill off Superman. But what if that iconic moment from comics history never happened? What would become of the Superman character, the comic book industry, Shaquelle O'Neil's movie career, and clickbait news articles? Music and aud...
2021-05-1057 min
The Coach's PlaygroundBreaking Generational Patterns with Shaquelle HibbertHow do you earn and still enjoy life? How do you not overwork yourself and see all over again the same pattern that has put your generations of the family into sickness, discomfort, and financial difficulty? Break the norm. Create your new path. And bring in your new perspective. Shaquelle Hibbert helps women who are at risk for diabetes create REALISTIC and SUSTAINABLE lifestyle changes while enjoying the foods they love. She is a Kinesiologist and Clinical Exercise Physiologist candidate who works with women to manage weight loss and diabetes. ...
2021-03-1751 min
Back Sports PageBack Sports Page Live Presents: The Hardwood HuddleNew Episode of the Hardwood Huddle powered by Back Sports Page.
Bill Ingram and Randy Zellea discuss the 2003-2004 Los Angeles Lakers.
This team was coached by Phil Jackson and had the super team mentality of having Karl Malone, Kobe Bryant, Shaquelle O'Neal, and Gary Payton.
We discussed the pitfalls and the struggles during the finals against the Detroit Pistons.
Follow Bill Ingram @therocketguy and Randy Zellea @randybsp
2019-10-191h 30
Deutsch 4 PodcastMeine Zeit in DeutschlandShaquelle S. erzählt von der Zeit, die sie in Deutschland verbracht hat.
2008-04-2400 min