Shows
Metabolic MindsetBrian Sanders - Nutrient Energy Quotient (NEQ) and Intake Regulation Model (IRM)Send us Fan MailIn this episode of Metabolic Mindset, I’m joined by Brian Sanders @food.lies for a wide-ranging conversation about metabolism, food quality, satiety, ancestral nutrition, and his new work challenging some of the assumptions underlying conventional nutrition advice.Brian has spent nearly a decade interviewing hundreds of doctors and scientists through Food Lies and Peak Human, trying to answer one deceptively simple question: What should humans actually eat?We dive into his new Nutrient Energy Quotient (NEQ) framework, which looks at th...
2026-10-081h 30Metabolic MindsetWhy Walking Might Be the Most Underrated Metabolic ToolSend us Fan MailWalking is simple. It’s accessible. And because it doesn’t feel particularly hard, it’s easy to underestimate just how much is happening physiologically when you do it.In this episode of Metabolic Mindset, I'm discussing the physiology of walking — from fat oxidation and mitochondrial metabolism to glucose uptake, insulin sensitivity, NEAT, cardiovascular health, appetite, cortisol regulation, and recovery.We’ll talk about why walking after meals can be especially useful for glucose regulation, whether 10,000 steps is actually necessary, how walking can support fat-loss goals without adding excessive recovery d...
2026-10-0623 minMetabolic MindsetAspirin, Brain, and Cancer: A Deep Review of Ray Peat’s ArticleSend us Fan MailAspirin is having a moment. From inflammation and pain to cancer prevention, brain health, metabolism, and even thyroid function, you’ve probably heard some pretty impressive claims about what this little drug can do.But how much of it is actually supported by science?In this episode of Metabolic Mindset, we take a deep dive into Ray Peat’s article “Aspirin, Brain, and Cancer” and unpack the physiology behind his ideas. We’ll explore aspirin’s effects on prostaglandins, inflammation, polyunsaturated fatty acids, mitochondrial function, glucose metabolism, estrogen, cancer biology, the...
2026-09-1257 minMetabolic MindsetBuilding a Nutrition Strategy for an Elite Endurance AthleteSend us Fan MailIn this episode, we explore how a dedicated endurance athlete builds a nutrition plan from scratch. We cover calculating calorie and macro requirements, fasting, hydration, and fueling strategies to optimize performance and recovery. In this episode, Shara Perry, RDN and endurance athlete Brance Baca-White discuss optimal nutrition, hydration, and training strategies, emphasizing personalized approaches and scientific insights to improve performance and health.Use these calculations as starting points, then adjust based on body-weight trends, performance, hunger, recovery, sleep, and training quality.1. Estimate BMR
2026-08-311h 58Metabolic MindsetIntuitive Eating Meets Metabolic Health: Can They Coexist?Send us Fan MailIs intuitive eating compatible with intentional nutrition, metabolic health, and even weight loss goals?In this episode of Metabolic Mindset, we take a nuanced look at intuitive eating—what it actually means, where it gets things right, and where additional context may be helpful.Joined by fellow Registered Dietitian Kelsie Kropp Chabala, we walk through all 10 principles of intuitive eating and discuss how they can fit alongside structured nutrition, adequate fueling, protein intake, exercise, metabolic restoration, and intentional health goals.Intuitive eating isn't simply "eat whatever you wa...
2026-08-111h 17Metabolic MindsetThe Metabolic Mindset of a MarathonerSend us Fan MailIn this episode, Brance Baca-White (@bbacawhite) shares his journey from casual runner to competitive marathoner, discussing training strategies, biohacking, and the importance of community in achieving athletic goals. Perfect for endurance athletes and fitness enthusiasts looking to optimize performance and health.Key TopicsBrance's running journey and motivationImportance of proper footwear and training balanceBiohacking techniques for athletic performanceSetting SMART goals for running successCommunity's role in motivation and growthNutrition and recovery strategies for runnersThe mental aspect of endurance sportsTools and devices for biohacking and tracking progressResources
2026-08-041h 09Metabolic MindsetHow I Set Calories, Macros, Hydration, and Sodium Targets in a Pro-Metabolic FrameworkSend us Fan MailIn this episode of Metabolic Mindset, I break down exactly how I determine calorie, protein, carbohydrate, fat, hydration, and sodium targets using a pro-metabolic framework. We cover the physiology behind energy needs, why I use the Mifflin-St Jeor equation as a starting point, how adaptive thermogenesis influences nutrition planning, and why biofeedback matters just as much as the numbers. You'll also learn how I decide when to adjust calories or macros, why sodium recommendations differ for active individuals, and how to recognize signs that your metabolism is moving in the right...
2026-07-3055 minMetabolic MindsetUnderstanding Energy Availability and Metabolic HealthSend us Fan MailMany people believe metabolism is simply a matter of calories in versus calories out. But if that's true, why can two people eat the same amount of food, weigh the same, and exercise the same amount, yet experience completely different levels of energy, recovery, hunger, hormone health, and body composition?In this episode, we're diving into one of the most overlooked concepts in nutrition and metabolism: energy availability. You'll learn why your body doesn't just track calories—it continuously evaluates whether enough energy is available to support essential functions li...
2026-07-1624 minMetabolic MindsetFruit Isn't the Enemy: Understanding Glucose, Fructose, and Carbohydrate Metabolism Part 2Send us Fan MailIn Part 2 of this series, we follow glucose and fructose to the liver, where their metabolic paths begin to diverge. Learn how the liver processes different carbohydrates, why fructose doesn't automatically turn into body fat, and how glycogen, ATP, fiber, and the food matrix influence your metabolism. We also explore why whole fruit is fundamentally different from sugar-sweetened beverages and why context—not fear—should guide the way we think about carbohydrates.Support the showWork with me at Nourish (covered by insurance, often $0): https://signup.nourish.com/providers/shar...
2026-07-1229 minMetabolic MindsetFruit Isn't the Enemy: Understanding Glucose, Fructose, and Carbohydrate Metabolism Part 1Send us Fan MailIn Part 1 of this episode, we begin a deep dive into one of nutrition's most misunderstood topics: carbohydrates. Join me as we explore what carbohydrates actually are, how plants create them through photosynthesis, and what happens the moment you take your first bite. By understanding the science behind glucose, fructose, and digestion, you'll gain the foundation needed to separate nutrition myths from physiology.Support the showWork with me at Nourish (covered by insurance, often $0): https://signup.nourish.com/providers/shara-perry?referralSource=Nourish+dietitian&referralName=Shara+Perry&utm_source...
2026-07-0723 minMetabolic MindsetA Pro-Metabolic Perspective on Cholesterol and Statins Part 2Send us Fan MailIn Part 2 of the cholesterol series, we're taking a deeper look at why cholesterol labs are often misunderstood and why context matters when evaluating cardiovascular risk.We'll break down markers like LDL, HDL, triglycerides, ApoB, and ApoA1, discuss the role of inflammation and metabolic health, and explore why two people with similar cholesterol numbers can have very different risk profiles.We'll also dive into statins—how they work, why they're so heavily debated, and the situations where they may provide meaningful benefit.Finally, we'll discuss how to im...
2026-06-0825 minMetabolic MindsetA Pro-Metabolic Perspective on Cholesterol and Statins Part 1Send us Fan MailIn Part 1 of this cholesterol series on Metabolic Mindset, I break down what cholesterol actually does in the body, how lipoproteins like LDL and HDL function, and why cholesterol labs are often misunderstood without proper context. I also explore the relationship between inflammation, metabolic dysfunction, and cardiovascular risk — and why a single lab marker rarely tells the full story. In other words, this podcast is an attempt to explain cholesterol in the context of human metabolism.Topics covered:• LDL and HDL explained simply• Cholesterol transport and lipoprotein basics• What cho...
2026-05-2534 min
Sunday Late and LiveThe Best Bits?We bring you a selection of the one liners and quick witted replies from the people who have joined Les on the show over the years…there’s Joanna, Leigh, Richard, Simon, Jess and Colin making an appearance.
This weeks music comes from:
Candi Staton – Young Hearts Run Free
Alex Warren – Fever Dream
Katy Perry – Teenage Dream
A-Ha – Cry Wolf
Demi Lovato – Heart Attack
C&C Music Factory – Things That Make You Go Hmmm
Harry Styles – American Girls
Fine Young Cannibals – Good Thing
Eagle Eye Cherry – Save Tonight
Aftershock – Slave To The Vibe
Deacon Blue – Dignity (Bob Clearmountain Mix)
Ted...
2026-05-101h 58Metabolic MindsetMetabolism Over Dogma: Why We Both Moved Beyond Low CarbSend us Fan MailIn this episode of Metabolic Mindset, I’m joined by Zane Griggs (@zanegriggsfitness), a long-time personal trainer and host of the Healthy AF Podcast. Zane and I met years ago when we were both deep in the low carb world. Since then, we’ve independently shifted toward a more pro-metabolic, physiology-first approach to nutrition and training.This conversation is about what actually works for our clients.We break down why restrictive frameworks like keto or low carb can initially “work,” the psychological pull of diet camps, and what happens when ide...
2026-04-141h 11Metabolic MindsetTaurine: Energy Regulation, Not StimulationSend us Fan MailTaurine is one of the most misunderstood nutrients in modern nutrition—often associated with energy drinks, but rarely understood for what it actually does in the body.In this episode of Metabolic Mindset, I discuss the physiology of taurine and why it plays a critical role in metabolic health. From cardiovascular function and calcium signaling to nervous system regulation, electrolyte balance, and bile production, taurine supports the systems that allow your metabolism to function efficiently.I also cover where taurine comes from, how it was discovered, key research-backed benefits, an...
2026-03-2509 min
The Best Radio You Have Never Heard Podcast - Music For People Who Are Serious About MusicSmells Like Trouble - The Best Radio You Have Never Heard Vol. 528NEW FOR MARCH 15, 2026
A whiff in the air . . .
Smells Like Trouble - The Best Radio You Have Never Heard Vol. 528
1. Goodnight Saigon - Billy Joel
2. Death On Two Legs - Queen
3. While My Guitar Gently Weeps (live) - George Harrison and Eric Clapton
4. Broken English (live) - Marianne Faithful
5. Epitaph (live) - King Crimson w/ Greg Lake
6. Entangled - Genesis
7. Please Don't Touch (live) - Steve Hackett
8. (The Angels Wanna Wear My) Red Shoes / Purple Rain / Pump It Up (live) - Elvis Costello
9. For What It's Worth...
2026-03-1500 minMetabolic MindsetWhy Overtraining Is Not Helping You Lose FatSend us Fan MailIn this episode of Metabolic Mindset, Registered Dietitian Shara Perry breaks down why more exercise isn’t always the answer for fat loss. Chronic high-intensity training, under-fueling, and elevated cortisol can actually stall fat loss by breaking down muscle, lowering metabolic rate, and signaling the body to hold onto energy. Shara explains the physiology behind Zone 1 and Zone 2 cardio, how they support mitochondrial health, fat oxidation, and cortisol regulation, and why lower-stress training can be far more effective for sustainable fat loss and muscle retention. If you’ve been work...
2026-03-0628 minMetabolic MindsetSupplements That Support a Pro-Metabolic FrameworkSend us Fan MailMost supplements on the market don’t actually support your metabolism. In this episode, I break down which supplements are truly worth your time—covering multivitamins, magnesium, electrolytes, vitamin E, creatine, and glycine—and how they support energy production, thyroid function, fat loss, and overall metabolic health. I also explain which popular supplements, like fish oil and pre/probiotics, may actually interfere with metabolic efficiency.Support the showWork with me at Nourish (covered by insurance, often $0): https://signup.nourish.com/providers/shara-perry?referralSource=Nourish+dietitian&referralName=Shara+Perry&utm_so...
2026-02-2135 min
The Bridge by Sammy ChandFebruary 16, 2026The Bridge is available on the iHeart Radio appEpisode 470Sammy Chand’s Monday episode is a great kick off to the week on Rukus Avenue Radio. Sammy spoke to Vir Das last week and he plays a little clip from it and lets everyone know that you can check out the full episode on the iHeart Radio app. This episode has appearances by Dr Roy, Doyeeta, and Rhianna. Meera Sharma brings you a Mindful Minute. Sammy is joined by Ruby Basi with a news item about Megan and Harry ripping off Tyler Perry. Andro tells us ab...
2026-02-1759 minMetabolic MindsetThe Randle Cycle: A Physiology-Based Explanation of Fuel Competition and Energy EfficiencySend us Fan MailEpisode 5 – The Randle Cycle: A Physiology-Based Explanation of Fuel Competition and Energy EfficiencyWhy do so many people feel better when they reintroduce carbohydrates — yet can’t explain why?In this episode of Metabolic Mindset, I break down the Randle Cycle, a core concept in metabolic physiology that explains how fat, protein, and carbohydrates compete for oxidation at the cellular level. You’ll learn why high fat intake can block glucose use, why excess protein without carbohydrates can leave you exhausted, and why carbohydrates are essentia...
2026-01-1315 minMetabolic MindsetThe Physiology of Chronic Dieting and Metabolic AdaptationSend us Fan MailIn this episode of Metabolic Mindset, we go beyond calories and macros and dive deep into the physiology of chronic dieting and metabolic adaptation. You’ll learn exactly how prolonged calorie restriction alters thyroid function, leptin signaling, cortisol output, mitochondrial efficiency, muscle metabolism, and fat tissue behavior — and why these adaptations make fat loss increasingly difficult over time. This episode explains, at a cellular and hormonal level, why long-term dieting backfires and what your body is actually responding to when fat loss stalls despite “doing everything right.”Support the showWork w...
2025-12-2917 minMetabolic MindsetWhy Fat Loss Stalls on “Perfect” Macros: The PhysiologySend us Fan MailIn this episode, we break down why fat loss can stall even when calories are controlled and workouts are consistent. You’ll learn how cortisol, thyroid signaling, fuel availability, and recovery determine whether your body burns fat or holds onto it—and why eating less is often not the answer.Support the showWork with me at Nourish (covered by insurance, often $0): https://signup.nourish.com/providers/shara-perry?referralSource=Nourish+dietitian&referralName=Shara+Perry&utm_source=Nourish_dietitian&utm_term=Shara_Perry
2025-12-1822 minMetabolic MindsetHow to Calculate Calories & Macros in a Pro-Metabolic FrameworkSend us Fan MailIn this episode of Metabolic Mindset, I break down how to calculate calories and macros using a pro-metabolic framework. You’ll learn how to estimate true maintenance calories, adjust intake for fat loss, maintenance, or muscle gain, and set macros in a way that supports energy, hormone health, and metabolic resilience. I cover why protein anchors the system, carbs fuel the metabolism, fats stay moderate, and how carb tolerance expands as your metabolism heals.Support the showWork with me at Nourish (covered by insurance, often $0): https://signup.nourish.co...
2025-12-1534 min
Metabolic MindsetWhat Is a Pro-Metabolic Diet?Send us Fan MailWhat is a pro-metabolic diet, really? In this episode, Shara breaks down the physiology behind metabolism, why so many mainstream nutrition messages backfire (like “eat less, move more” and “carbs slow your metabolism”), and what it actually means to support the thyroid and mitochondria. You’ll learn the core principles of a pro-metabolic approach, why carbs and minerals matter, and how to start fueling your body without extremes.Support the showWork with me at Nourish (covered by insurance, often $0): https://signup.nourish.co...
2025-12-0313 min
Tim Kennedy's Overdogs USAWonderboy Exposes GSP’s Secret Training Method That Made Him The GOAT!STRIKE TOKEN: https://bento.me/striketokenYouTube Chapters: 0:00 - 1:19 - Episode Intro1:20 - 4:11 - Mac Playing Golf4:12 - 4:58 - Mac’s Beef Jerky4:59 - 6:42 - Dirty Boxing 1 Announcement6:43 - 9:49 - Canelo VS. Crawford9:50 - 15:15 - UFC Saudi Arabia15:16 - 18:55 - MVP VS. Mike Perry18:56 - 20:33 - Mike Perry is A Human First, Fighter Second20:34 - 22:34 - More Golf Talks22:35 - 24:19 - Goku VS. Superman24:20 - 26:19 - Wonderboy Joins the Call26:20 - 28:35 - Wonderboy Reacts to MVP VS. Shara Bullet28:36 - 30:28 - Why Everyone Should Fight Once30:29 - 33:21 - Wonderboy’s Family Story33:22 - 38:14 - Stra...
2025-02-171h 41
MMA FightingFighter vs Writer: Matt Brown on Conor McGregor vs. Mike Perry in Bare-Knuckle and Israel Adesanya Fighting with Something to Prove at UFC Saudi ArabiaOn the latest episode of The Fighter vs. The Writer, Matt Brown and Damon Martin discuss BKFC KnuckleMania V and the potential for Conor McGregor to actually make his return in a bare-knuckle fight against Mike Perry or Jeremy Stephens plus we talk about Israel Adesanya coming back with something to prove at UFC Saudi Arabia off two straight losses and if Michael 'Venom' Page is making a mistake going up to middleweight to face a killer like Shara Bullet plus much moreSubscribe to MMA FightingCheck out our full video catalog...
2025-01-2848 min
Sermon in the 'Burgh"You are not far from the Kingdom of Heaven": 31st Sunday in ordinary time 2024Opening: #949
Alleluia! Sing to Jesus!
Readings: #1183
Psalm: #18
I love you, Lord my strength (Mayernik)
Presentation: #617
We praise you
Closing: #539
Sing with all the Saints in Glory
All music reproduced and streamed with permission from ONE LICENSE, license #A-723939.
Organist: Shara Sigmars
Celebrant: Father Bob Sidolia
Additional assistance: Deacon Robert McMullen and Deacon Daniel Perry
Today's readings (via USCCB): bible.usccb.org/daily-bible-reading
For more information, visit our parish website at MaryQueenofPeacePGH.org.
2024-11-0345 min
This Day in SportsFebruary 15 - comedian/podcaster Peter OldringSend us a textThe day after Valentine's Day isn't a sad day when you're a lover of THIS DAY IN SPORTS! Today's episode offers you plenty of sports love without any of the commitment hassles that many others might demand in exchange. We've got great stuff about George Steinbrenner firing managers (again), the '89 Pistons' road to glory, Bill Belichick getting fired, Muhammad Ali's first title loss in the ring and Richard Petty dominating Daytona (again). Plus there's great bits about Sonja Henie, Jaromir Jagr, Gaylord Perry, Andrea Jaeger, James Worthy and...Frank reveals his favourite...
2024-02-151h 19
The Spring Forward PodcastBalancing Business and FamilySend us a textIn this episode of the Spring Forward podcast, host Spring Richardson Perry and guest Shara Ruffin explore the concept of work-life fusion and strategies for balancing work and family life. They discuss the challenges of working from home and offer tips for setting boundaries between work and personal life. The conversation also highlights the importance of self-care and the impact of stress on physical and mental health. Shara shares her personal experiences and tools for staying organized and focused. The unique challenges faced by mental health professionals in addressing their own mental health...
2023-08-0829 min
Who the Fuck is Vova Julev?Telavivusession #26 - Guest Mix By Ricardo Ruben (Playground Records)Welcome Christmas Special show of TelAvivusession.
Without further ado, just music
Glad to represent in the second hour of the show my December ROCKSTAR guest from Argentina - Chichi Julian Fleker!
aka Ricardo Ruben, manages to stay cosy with his updated-70s, an acid look and twist again’.
Nobody knows how… but he feels forced to stay alive and make some music, despite being a forgotten Argentinian rockstar.
InstaRuben: https://www.instagram.com/ricardorubenmusic/
FaceRuben: https://www.facebook.com/ricardorubenmusic
SoundRuben: https://soundcloud.com/ricardo-ruben
Tracklist: (First Hour)
000. Perry Como - It's Beginning to Look a Lot Like Christmas
001. Paradise 3001 - Lo...
2020-12-252h 16
Speaking Life with Conniea PCoping with Anxiety with Special Guest Shara Ruffin (Licensed Social Worker and Psychotherapist)This episode gives the personal experiences that the Host and Guest Speaker has with anxiety and tips on what we can do to cope with anxiety especially during this time of quarantine.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-05-0728 min
Neil Corcoran (Tantric Dex)Regore and Lunge 150"It's the most wonderful time of the year". A chance to exorcise some demons.
You might also like this episode from last year and another one from 2017.
Snappy Helloween!
2018
https://www.podomatic.com/podcasts/tantricdex/episodes/2018-10-31T11_17_53-07_00
2017
https://www.podomatic.com/podcasts/tantricdex/episodes/2017-11-04T13_41_35-07_00
00:00 Ramin Djawadi- a song of ice and fire
02:00 Billie Eilish- you should see me in a crown
04:58 Taylor Swift- ...ready for it
08:18 Katy Perry/Kanye West- E.T.
12:04 ESG- UFO
14:30 Massive Attack/Shara Nelson- safe from harm
19:45 The Cure- lullaby
23:35 Phantogram- mister impossible
26:38 Billie Eilish- bury a friend (Neil...
2019-10-253h 58
Neil Corcoran (Tantric Dex)Regroup and Lounge 149Hello again! I wasn't planning on doing any mixes until the end of the year but was inspired to create one! I consulted with the algorithm's to see what my most listened to songs were over the past month and chose the top 52 for you here. Of all the mixes I've made, this one is easily my favourite to date.
00:00 The Brand New Heavies- sometimes
04:17 Sister Sledge- thinking of you
08:26 Nightmares On Wax- date with destiny
13:33 Raphael Saadiq/Q-Tip- get involved
16:42 Rae & Christian/Veba- spellbound
22:20 The Roots/Erykah Badu- you got me (Neil Corcoran edit)
28:28 Massive Attack/Shara Nelson- unfinished s...
2019-10-043h 58
DJ B Miles | Miles of Hause(r) MusicMiles of Hause(r) Music: Volume 3 (Part III)Going against type - backwards to front - here is the third part of the third volume in the series: [Track Listing/ Set List]-Flip feat. Elou Elan - Possibilities (Bimbo Jones Club Mix)-Seinabo Sey - Pretend (Cahill Extended Mix)-Alexis Jordan feat. J. Cole - Acid Rain (Steven Redant Hurricane Club Mix)-RuPaul vs. Yinon Yahel - Sweat Covergirl (Karlos Encinas Edit)-Abel Ramos vs. Sweet Pussy Pauline & Chelley - Balance the Night (Rafael -Daglar Wham Bam Mashup)-DJ Eddi Baez - I Like it Hot Pt. 2 (Eddi...
2015-09-034h 56
Así Sonaban LosPrograma 14 Viernes 21-11-1414º programa de Así Sonaban Los, con música de los años 2000.
2000 - OBK - El cielo no entiende
2001 - REM - Imitation of life
2002 - Diego Torres - Color esperanza
2003 - The Black Eyed Peas - Where is the love?
2004 - Hilary Duff - Fly
2005- Will Smith - Switch
2006 - Scissors Sisters - I don't feel like dancin'
2007 - Kiko y Shara - Adolescentes
2008 - Katy Perry - Hot 'n' cold
2009 - Mika - We are golden
2014-11-211h 00
La transversalLa transversal - "Queridísima mamá", un homenaje a Joan Crawford en 'Carne de Videoclub' - 03/05/10Paco Tomás pone orden marcial en La Transversal, al más puro estilo academia de marines. Y aunque la directora de orquesta Inma Shara intentará calmar a las fieras, de poco servirá la música clásica cuando Xisca Tangina se enfrenta, en 'Carne de Videoclub', a la película de 1981, "Queridísima mamá", interpretada por Faye Dunaway y dirigida por Frank Perry. Una dedicatoria transversal a todas las madres (03/05/10). Escuchar audio
2010-05-0345 min