Shows
Naked and UnashamedNaked and Unashamed: Episode 3In this episode we come present day and talk about how this practice continues to produce fruit and is a useful tool in my life2022-02-1708 min
Naked and UnashamedNaked & Unashamed Ep. 2In episode 2 we’re continuing with the GETTING WHAT YOU REALLY WANT Series. I offer 3 Tips for Goal Setting The Right Way2022-02-0317 min
Naked and UnashamedNaked and Unashamed Ep.1The Introduction this is alog (audio blog/vlog) it actually has both of those as well. For the visual folks we suggest IG @sharatiffani For the resources and references go to www.sharatiffani.com2022-01-0219 min
Naked and UnashamedLove Be Like: A Busy Believers Series Ep. 7Episode 7 verse 13Companion Piece at www.sharatiffani.com2021-12-3019 min
Naked and UnashamedLove Be Like: A Busy Believers Series Ep. 6Episode 6 verse 12Companion Piece at www.sharatiffani.com2021-12-0818 min
Naked and UnashamedLove Be Like: A Busy Believers Series Ep. 5Episode 5 verse 11Companion Piece at www.sharatiffani.com2021-12-0219 min
Naked and UnashamedLove Be Like: A Busy Believers Series Ep. 4Episode 4 verses 9-10Companion Piece at www.sharatiffani.com2021-11-0918 min
Naked and UnashamedLove Be Like: A Busy Believers Series Ep. 3Episode 3 verses 4-8Companion Piece at www.sharatiffani.com2021-11-0218 min
Naked and UnashamedLove Be Like: A Busy Believers Series Ep. 2Episode 2 verses 1-3Companion Piece at www.sharatiffani.com2021-10-2520 min
Naked and UnashamedLove Be Like: A Busy Believers Series Ep. 1Episode 1 verses 1-3Companion Piece at www.sharatiffani.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-0823 min
Naked and UnashamedBusy Believer Philippians 4:8-9Today’s sacred 📖 Philippians 4:8-92021-03-2815 min
Naked and UnashamedBusy Believer Philippians 2:12-18Sacred Reading 📖 Philippians 2:12-182021-03-2315 min
Naked and UnashamedBusy Believer Galatians 6:4Join Master Holy Yoga Therapist Shara T aka NevaShame for the Divine Reading or Sacred Reading of God’s Holy Word.2021-03-1909 min
Naked and UnashamedA Prayer of ReflectionToday’s episode is a daily prayer I use. I find it best accompanies my early morning or bedtime routine. Regardless of when it’s recommended you have time to reflect during or after even if briefly. The main thing is be intentional. Find me @sharatiffani on Twitter and Instagram2021-03-1711 minNaked and UnashamedBusy Breather 🐝 BreathLearn--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-1909 minNaked and UnashamedBusy Breather Swooning BreathIn the episode Shara shares the benefits and how to of the swooning breath, Murcha pranayama. With its deep inhalation’s and long exhales leaves you with a euphoric feeling. Practice with caution and be sure to listen to your body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-1212 min
Naked and UnashamedBusy Breather: Breath of 🔥Today we learn The Breath of 🔥 🤯🧘🏽♀️ also known as Skull Cleansing Breath or formally Kapalabhati Pranayama. This breath is best practiced in the mornings first thing or right before a workout. There’s a lot of vigorous abdominal squeezing plus it stimulates the brain 🧠 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-0514 min
Naked and UnashamedThrough The Word Saint MarkJoin Shara T the #PlugQueen for 🔌 1️⃣ Getting In That Word 🙌🏽--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-3118 min
Naked and UnashamedBusy Breather: Sun 🌞 and Moon 🌚Today we learn not one but two pranayamas, Surya (sun) and Chandra (moon) Bhedana. Please note these two pranayamas should not be practiced together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-2915 min
Naked and UnashamedBusy Breather: Letting GoLetting Go can be hard taking time to put things into perspective helps. Take a moment to meditate and blow that ish out --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-2524 min
Naked and UnashamedBusy Breather: Nadi shodhanaNadi shodhana “alternate nostril breathing “ Great for • Reducing stress and anxiety • Calms and rejuvenates the nervous system • Enhances the ability to concentrate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-1914 min
Naked and UnashamedThrough The Word : Proverbs 31Let’s Get In That Word and Meditate on it too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-1528 min
Naked and UnashamedBusy Breather: ChangeIn this episode we talk about change while doing a releasing meditation stay for the second half for our believer segment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-1129 min
Naked and UnashamedBusy Believer Romans 8:5-15🔌2️⃣🔌1️⃣ Today we meditate 🧘 🧘🏿♂️ 🧘🏽♀️ on Romans 8:5-15 KJV, NASB 2020, NLT--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-1028 min
Naked and UnashamedThrough The Word : Proverbs 3🔌2️⃣ on 🔌1️⃣ Scripture & Short Guided Meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-0722 min
Naked and UnashamedBusy Breather: Self-Deception/IllusionsAre you deceiving yourself? Only you know. Take a moment to pause for the cause and reflect on how and why you might be doing this --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-0610 min
Naked and UnashamedBusy Breather Lectio Divina2 Thessalonians 3:13--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-0312 min
Naked and UnashamedBusy Breather: CommutingMake the most out of your commute as we talk through focusing on the road, body and breath. Set your mind before you arrive --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-2424 min
Naked and UnashamedBusy Breather BreakA Reminder and Segway Into This Winter’s Busy Breather Challenge --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-1902 min
Naked and UnashamedKeeping Homeschooling FunEvery home is different so they’ll experience different things. This episode we share Teaching Tips that can help you on your homeschooling journey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-2314 min
Naked and Unashamed5 Steps That Lead To A Healthy Life!Do you think that if you took better care of your health you could feel better and increase your productivity? It’s easy to put off healthy living habits, but you don’t have to wait for New Years to start planning a healthier lifestyle. If you feel that you need to make improvements to your lifestyle for your health, you’re not alone. Taking time to reevaluate our lifestyles is part of life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-1613 min
Naked and Unashamed3 Ways Yoga Can Benefit The EntrepreneurThe lot of a modern entrepreneur is a stressful one and with our 'New World' things are even more uncertain for some. It would take a pretty compelling set of reasons to convince a successful entrepreneur (or even an unsuccessful one) to add something else to an already packed schedule, so why would one even think about doing yoga regularly? In this post we examine the three core benefits of Yoga and how they apply to the busy entrepreneur.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-0913 min
Naked and UnashamedYoga and Chakras: A BeginningIn this episode we get an overview of the relationship between Chakras and Yoga. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-0611 min
Naked and UnashamedBusy Breather: Pranayama The Breath of SpiritIn this episode I share a great excerpt from a amazing resource Complete Book of Chakras by Cyndi Dale. In her chapter on Chakra Medicine she shares valuable insight on why a regular pranayama practice is key to our well being --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-0420 min
Naked and UnashamedBusy Breather Anuloma UjjayiWelcome to our new series Busy Breather where we equip you with practical tips for controlling your breath; creating meditative moments with you no matter where you maybe. Today’s episode explains anuloma ujjayi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-2705 minNaked and UnashamedHow To Get The Most From Your YogaYoga is a very personal exercise routine with strong emphasis on looking within oneself in order to achieve personal balance and wellbeing. Regardless of which individual version of Yoga you practice there are a number of things that apply to Yoga universally rather than to individual branches of the discipline. If you want to get the most from your Yoga session you will learn to understand these things and develop them into your Yoga routine.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-2311 min
Naked and UnashamedBusy Breather UjjayiWelcome to our new series Busy Breather where we equip you with practical tips for controlling your breath; creating meditative moments with you no matter where you maybe. Today’s episode we learn ujjayi pranayama --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-2007 min
Naked and UnashamedYoga and Abuse/ViolenceCan yoga help? Join Shara T, mom as she talks about one way it could. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-1715 min
Naked and UnashamedFAQ: Prenatal YogaBaby making season is upon us so I thought it would be a great time to discuss prenatal yoga and answer some frequently asked questions --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-1712 min
Naked and UnashamedHow Yoga Benefits The Circulatory SystemJoin mom, Shara T as she shares the benefits of yoga for our circulatory system and why it’s important --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-1712 min
Naked and UnashamedIs Yoga The Perfect Exercise?Join Mom, Shara T as she reviews why yoga might be the perfect form of exercise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-1712 min
Naked and UnashamedBusy Breather Types of PranayamaWelcome to our new series Busy Breather where we equip you with practical tips for controlling your breath; creating meditative moments with you no matter where you maybe. Today’s episode shares different types of pranayama and their benefits --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-1310 min
Naked and UnashamedBusy Breather LaunchWelcome to our new series Busy Breather where we equip you with practical tips for controlling your breath; creating meditative moments with you no matter where you maybe. Today’s episode defines pranayama --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-0707 min
Naked and UnashamedSelecting A Homeschooling ScheduleHey y’all I’m sharing our 3 main reasons for ditching the school district school schedule and choosing a year around approach--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-3005 min
Naked and UnashamedThe Great Balancing ActWho else knows what it’s like to be Mommie, 👩🏽🏫 , friend, 👩🏽⚕️ , 👩🏽🍳 and more??? 🙋🏽♀️🙋🏽♀️🙋🏽♀️ Listen in for 4 tips on how to make it through and not loose your cool with your little(s)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-2607 min
Naked and UnashamedBody ScanLet us each take a few moments to tune in and tune up our bodies using this method. Body scanning is a simple yet powerful technique available to us anytime anywhere. Join me for a 4 minute guided scan that will help you reawaken the dull and dying areas of your body --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-2607 min
Naked and UnashamedMasculine Mamas AudioHey Hey Y’all today is the audio for our Masculine Mamas post that published August 24, 2020. Now I might step on some toes but I speak straight from the heart with absolutely no shade simply a perspective and passion for healing not just us but our homes, families and communities. I pray you will put down your ego and open your heart to my words. Feel free to share any obstacles you see so that we can find solutions --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-2412 min
Naked and UnashamedCombating Self DoubtWe’ve all been there when our live in hater just won’t quit. So here I share three tips on combatting self doubt. 😊 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-2406 min
Naked and UnashamedThree Tips To Keeping Your Sanity While Keeping All The Balls In The AirWho else is working hard these days? I'm up at 4am most mornings and don't go to bed until 9/10pm most nights. Being a mama, loving my calling - pushes me and it motivates me to work from home, homeschool, do my best to keep my house halfway clean, engage with yall AND workout side of my home.Any other mamas and papas know what I am talking about? But how do we capture the moments and not miss them too? I want to share my top 3 tips on how I keep my sanity and all the balls in the...2020-08-2408 min
Naked and UnashamedYoga Beginners SeriesHey hey y’all it’s ya girl Shara T thanks for joining me for the beginner yoga series. Yoga by far has been one of the best most practical AND affordable methods of maintaining my wellbeing. So I thought I’d compile some bit sized segments to give you an sample of this feast of a topic. If you want to dive deeper head over to my website we’ve got yoga stand alone sessions or you can add it to your therapy package 🙏🏽 Namaste --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.2020-08-2008 min
Naked and UnashamedHomeschooling Curriculum Year 1 AudioA brief audio on what and why we chose the curriculum we did for The Kid--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-1809 min
Naked and UnashamedThe Humiliation of HumilityThis is episode 1 of our Audio Blog. We hope you enjoy and can glean from my mistakes so you can make less--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-1809 minNaked and UnashamedNaked and Unashamed (Trailer)2020-08-1700 min