Shows
The Mental Health DietRe-introducing: From I'm Good to The Mental Health Diet Podcast!New name, same podcast! Formerly, The I'm Good Podcast, The Mental Health Diet is a weekly show where I'll be discussing practical ways to heal anxiety and depression, through food (mostly plant-based) and holistic approaches. Join me your host, Sharifa Viola a.k.a Shri, a type 1 diabetic and anxiety warrior, as I sprinkle my black girl magic to guide you on ways to become a healthier you, both mentally and physically.
2023-03-0800 min
The Mental Health DietEP. 65 | Mental Detox | Water Me Happy | #DetoxRecipesThank you for tuning in! In today's episode, I will be discussing water detox recipes that are good for your physical and emotional health. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j
2021-06-0523 min
The Mental Health DietMid-Week Roll Call | Affirmations | #FearlessWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2021-06-0201 min
The Mental Health DietEP. 64 | Bye Anxiety | What To Not Eat | #NutritionStay tuned, in today's episode I will be talking about foods to avoid to help prevent anxiety. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-05-2924 min
The Mental Health DietMid-Week Roll Call | Affirmations | #SuccessWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2021-05-2701 min
The Mental Health DietEP. 63 | From Existing To Living | #UnstuckIn today's episode, I talk about realistic ways to go from stuck to unstuck. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-05-2127 min
The Mental Health DietMid-Week Roll Call | Affirmations | #Self LoveWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2021-05-2001 min
The Mental Health DietEP. 62 | Keys To Master Inner Peace | #HelloCalmnessIn today's episode, I talk about some key ways to master inner peace. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-05-1420 min
The Mental Health DietMid-Week Roll Call | Affirmations | #InnerPeaceWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2021-05-1201 min
The Mental Health DietEP. 61 | 7 Tips To Boost Your Self-Confidence | #DrivenIn today's episode, I talk about 7 ways to boost your self-confidence! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-05-0722 min
The Mental Health DietMid-Week Roll Call | Affirmations | #AssuranceWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- Send in a voice...
2021-05-0601 min
The Mental Health DietEP. 60 | How To "Plan" Effectively | #DisciplineIn today's episode, I talk about ways to plan more efficiently. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-05-0124 min
The Mental Health DietMid-Week Roll Call | Affirmations | #HealthWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2021-04-2801 min
The Mental Health DietEP. 59 | 7 Ways To Boost Your Serotonin Levels | #FeelGoodIn today's episode, I talk about 7 ways to boost your serotonin levels! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-04-2322 min
The Mental Health DietMid-Week Roll Call | Affirmations | #InspireWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2021-04-2101 min
The Mental Health DietEP. 58 | The Right Mindset | #WellbeingIn today's episode, I talk about mindset and the power of recognizing your gift! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-04-1624 min
The Mental Health DietMid-Week Roll Call | Affirmations | #FreedomWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2021-04-1401 min
The Mental Health DietEP. 57 | Reclaiming What's Already Yours | #ManifestIn today's episode, I talk about how to reclaim what's already yours! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-04-0919 min
The Mental Health DietMid-Week Roll Call | Affirmations | #SurrenderWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2021-04-0701 min
The Mental Health DietEP. 56 | 7 Hacks For A Mental Boost | #Clarityn today's episode, I talk about 7 hacks to boost your mental health! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-04-0319 min
The Mental Health DietMid-Week Roll Call | Affirmations | #SpeakItWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2021-03-3101 min
The Mental Health DietEP. 55 | How To Commit To A Healthy Lifestlye | #MindsetIn today's episode, I talk about how to fully commit to a healthy lifestyle. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-03-2627 min
The Mental Health DietMid-Week Roll Call | Affirmations | #StrengthWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2021-03-2401 min
The Mental Health DietEP. 54| Bye Anxiety, Hello Strength | #MindTherapyIn today's episode, I talk about 10 ways to decrease anxiety! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-03-1931 min
The Mental Health DietMid-Week Roll Call | Affirmations | #ClaimItWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2021-03-1701 min
The Mental Health DietEP. 53 | Stepping Out On Faith | It's Our 1 Year Podcastversary!! | #CelebrationToday is our 1 Year Podcastversary!! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-03-1232 min
The Mental Health DietMid-Week Roll Call | Affirmations | #AbundanceWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2021-03-1001 min
The Mental Health DietEP. 52 | How To Flourish In "Real Life" | Social Media Detox | #RebootIn today's episode, I talk about how to flourish in real life, inside and outside of social media. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-03-0631 min
The Mental Health DietMid-Week Roll Call | Affirmations | #ConfidentWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2021-03-0301 min
The Mental Health DietEP. 51 | When All Else Fails, Become Consistent | #SelfImprovementIn today's episode, I discuss why becoming consistency is so powerful! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-02-2623 min
The Mental Health DietMid-Week Roll Call | Affirmations | #PurposeWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2021-02-2401 min
The Mental Health DietEP. 50 | "The Real Bag" | Your Health | #InvestInYourselfIn today's episode, I discuss ways to fully invest in your health a.k.a "the real bag" • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-02-2024 min
The Mental Health DietMid-Week Roll Call | Affirmations | #ManifestWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2021-02-1701 min
The Mental Health DietEP. 49 | High Vibrational Foods To Eat To Boost Your Mood | #AlignmentIn today's episode, I talk about foods to eat that can increase your vibration! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-02-1236 min
The Mental Health DietMid-Week Roll Call | Affirmations | #LoveWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2021-02-1001 min
The Mental Health DietEP. 48 | 10 Ways To Increase Your Vibration | #ElevateIn today's episode, I talk about ways to increase your vibration to help decrease stress and bring about mental clarity! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-02-0532 min
The Mental Health DietMid-Week Roll Call | Affirmations | #AffirmWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2021-02-0301 min
The Mental Health DietEP. 47 | Stay Ready | So You Don't Have To Get Ready | #TakeChargeIn today's episode, I talk about why it's so important to stay ready when opportunity knocks! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-01-2923 min
The Mental Health DietMid-Week Roll Call | Affirmations | #BelieveWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2021-01-2701 min
The Mental Health DietEP. 46 | 20 Alkaline Foods | #RestoreYourHealthIn today's episode, I talk about 20 alkaline foods you can incorporate in your diet today! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-01-2324 min
The Mental Health DietMid-Week Roll Call | Affirmations | #FaithWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2021-01-2001 min
The Mental Health DietEP. 45 | Get Your Time Back | A System That Works | #LessStressIn today's episode, I talk about the importance of creating a system to get more time back in your life. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-01-1526 min
The Mental Health DietMid-Week Roll Call | Affirmations | #SpeakItWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2021-01-1301 min
The Mental Health DietEP. 44 | It's The Magnesium For Me | Anxiety Relief | #CalmnessIn today's episode, I talk about the benefits of taking of magenesium for anxiety relief. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-01-0924 min
The Mental Health DietMid-Week Roll Call | Affirmations | #HealthyLifeIn today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to ma...
2021-01-0601 min
The Mental Health DietEP. 43 | New Year, New Outcome | #RealGoalsIn today's episode, I talk about how to implement SMART goals to achieve and accomplish anything in your life. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2021-01-0227 min
The Mental Health DietMid-Week Roll Call | Affirmations | #NewYouWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2020-12-3101 min
The Mental Health DietEP. 42 | Happiness vs. Peace | The Ultimate Difference | #SelfAwarenessIn today's episode, I talk about the difference between seeking happiness and finding peace within. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-12-2623 min
The Mental Health DietMid-Week Roll Call | Affirmations | #CalmnessIn today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to ma...
2020-12-2301 min
The Mental Health DietEP. 41 | Building Resilience 101 | Becoming | #UnbreakableIn today's episode, I talk about how to become even more resilient in life. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-12-1933 min
The Mental Health DietMid-Week Roll Call | Affirmations | #ResilienceWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2020-12-1701 min
The Mental Health DietEP. 40 | Breaking The Cycle of Comparison | #SelfAwarenessIn today's episode, I talk about ways to get out of the mindset of comparing yourself to others. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-12-1226 min
The Mental Health DietMid-Week Roll Call | Affirmations | #ClaimItWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Also, don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest w...
2020-12-0901 min
The Mental Health DietEP. 39 | 5 Fruits That Boost Happiness | Mind and Food Connection | #FeelGoodIn today's episode, I talk about 5 fruits that can boost happiness! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-12-0526 min
The Mental Health DietMid-Week Roll Call | Affirmations | #KeepGoingWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2020-12-0301 min
The Mental Health DietEP. 38 | 10 Ways To Say Thank You | Through Actions | #GratitudeIn today's episode, I talk about 10 ways to say thank you, without actually speaking it! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-11-2726 min
The Mental Health DietMid-Week Roll Call | Affirmations | #GratitudeWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2020-11-2602 min
The Mental Health DietEP. 37 | 20 Questions Everyone Should Ask Themselves | #SelfDiscoveryIn today's episode, I talk about 20 questions you should ask yourself for deeper self reflection! • Check out my guest interview on The Soulcare Garden podcast with Tamika Marviaa - https://anchor.fm/thesoulcaregarden/episodes/The-Link-Between-Mental-Health-and-Nutrition--Healthy-Lifestyle-Changes--Self-care-with-Shri-emmhtg • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...
2020-11-2022 min
The Mental Health DietMid-Week Roll Call | Affirmations | #EmbraceItWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com Bonus | Mid-Week Roll Call | A...
2020-11-1801 min
The Mental Health DietEP. 36 | Plan Your Own Self Retreat | 10 Ideas | #SelfCareIn today's episode, I talk about ways to create your own self retreat to disconnect and unwind from the world! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-11-1430 min
The Mental Health DietMid-Week Roll Call | Affirmations | #SpeakItWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2020-11-1101 min
The Mental Health DietEP. 35 | What Are The Happy Hormones!? | Simple Breakdown | #Mindtoday's episode, I talk about the happy hormones in our body and how they react in our system! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-11-0730 min
The Mental Health DietMid-Week Roll Call | Affirmations | #ClaimItWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- Send in a voice...
2020-11-0400 min
The Mental Health DietEP. 34 | How To Intentionally Be Happy | #EmbraceYouIn today's episode, I talk about how to be intentionally happy! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-10-3025 min
The Mental Health DietMid-Week Roll Call | Affirmations | #SpeakItWelcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2020-10-2801 min
The Mental Health DietEP. 33 | 10 Ways To Increase Self-Love | #SelfCareIn today's episode, I talk about 10 ways you can boost your confidence by practicing self love! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-10-2330 min
The Mental Health DietMid-Week Roll Call | Affirmations | #ClaimItWelcome to the Mid-Week Roll Call!In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is spons...
2020-10-2101 min
The Mental Health DietEP. 32 | Bye Chaos, Hello Peace | #GrowthMindsetIn today's episode, I talk about my journey of finding peace and the steps I took there to acknowledge my presence! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-10-1639 min
The Mental Health DietBONUS | Mid-Week Roll Call | Affirmations | #AbundantMindsetWelcome to the Mid-Week Roll Call! In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other previous episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode...
2020-10-1401 min
The Mental Health DietEP. 31 | Mental Cleanse | 5 Mind-Purifying Foods | #HealthyMindIn today's episode, I talk about the top foods that can help unclutter your mind! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-10-1037 min
The Mental Health DietEP. 30 | Focusing On Habits, Not Motivation | #ConsistencyWinsIn today's episode, I discuss the top tips on how to remain consistent so that you can flourish in all areas of your life! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j
2020-10-0328 min
The Mental Health DietEP. 29 | Happy Gut, Happy Mind | #HealthyMindIn today's episode I discuss the connection between the gut and the mind - and how the foods we eat influences our daily mood! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j
2020-09-2633 min
The Mental Health DietEP. 28 | Bye Stress, Hello Calmness | 10 Stress Relieving Foods | #HealthyMindIn today's episode, I will be talking about the top 10 foods to help relieve stress! • Also, don't forget to fill out this quick feedback survey: https://www.surveymonkey.com/r/HCHVPN9 • Come Join The Family: Instagram: @imgoodpodcast 👉🏽 https://instagram.com/imgoodpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-09-1935 min
The Mental Health DietEP. 27 l Top Secret | The Law of Attraction #AbundantLifeIn today's episode I discuss the the powerful steps that lead to the Law of Attraction! • Also, don't forget to fill out this quick feedback survey: https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-09-1133 min
The Mental Health DietEP. 26 | Unleashing Your Superpower Within | #TeamWarriorIn today's episode I talk about the power of using your gifts within, or I like to call it your "superpower" within. We are all superheroes and warriors, at the end of the day. Also, don't forget to fill out this quick 30 sec. feedback survey: https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-09-0431 min
The Mental Health DietEP. 25 | How To Tackle Procrastination From The Start | #KeepGoingIn today's episode I discuss how you can help eliminate procrastination by following these simple steps! Feedback Survey: https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-08-2837 min
The Mental Health DietEP. 24 | Creating Your Life Blueprint | #GrowthMindsetIn today's episode I discuss how creating a blueprint for your life, similar to building a home, will help you create the framework and vision you want out of life! Feedback Survey: https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-08-2135 min
The Mental Health DietEP. 23 | Creating A Personal Development Plan | #PersonalGrowthIn today's episode, I will discuss ways to implement a personal development plan to help you grow further in life! Email: contactmesharifa@gmail.com Feedback Survey: https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-08-1431 min
The Mental Health DietEP. 22 | Less Talk, More Confidence | #SelfEsteemIn today's episode I provide you with the building blocks to live a life full of self-confidence! Feedback Survey: https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-08-0834 min
The Mental Health DietEP. 21 | How To Secure Multiple Coins In The Midst Of A Crisis | #FinancialHealthIn today's episode, check out ways you can earn additional income while making active income. Feedback Survey: https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-08-0136 min
The Mental Health DietEP. 20 | Closed Mouths Don't Get Fed | #SelfWorthIn this episode, I talk about the power of asking for what you want! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-07-2529 min
The Mental Health DietEP. 19 | Mastering Self-Discipline | Practical Steps | #SuccessMindsetIn this this week's episode, I discuss ways to become more effective, intentional and discipline in your life! https://instagram.com/amor_shri?igshid=1okvcptabh00m Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-07-1835 min
The Mental Health DietEP. 18 | How To Create A Winning Atmosphere | Mentally | #HealthyMindsetToday's episode I talk about ways you can cultivate a winning atmosphere to help you mentally and spiritually! Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-07-1138 min
The Mental Health DietEP. 17 | 7 Dimensions of Wellness | #HealthyMindsetCheck out this episode! Today I am talking about the 7 Dimensions of Wellness. #AskShri and Connect With Me: https://instagram.com/amor_shri?igshid=1okvcptabh00m Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-07-0426 min
The Mental Health DietEP. 16 | Mental Detox | Benefits of Juicing | #HealthyMindsetIn today's episode I discussed the benefits of juicing and how it can be used as a mental cleanse. #AskShri and Connect With Me: https://instagram.com/amor_shri?igshid=1okvcptabh00m Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-06-2639 min
The Mental Health DietEP. 15 | Living Intentionally and Freely #MentalHealthToday I am discussing the power of becoming a free spirit and embracing the true you! #AskShri and Connect With Me: https://instagram.com/amor_shri?igshid=1okvcptabh00m Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-06-2045 min
The Mental Health DietEP. 14 | Why I QUIT My 9-5 Job | #EntrepreneurMindsetCheck out this episode! Take notes, because I am spilling some tea as to why I quit my 9-5 job and what I did after. #AskShri and Connect With Me: https://instagram.com/amor_shri?igshid=1okvcptabh00m Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-06-1346 min
The Mental Health DietEP. 13 | The Power of Not Giving Up | #BlackLivesMatterCheck out this episode! Today I discuss the issues African Americans are currently facing in America and have been for years. We are the #ImGoodFam! #AskShri and Connect With Me: Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-06-0532 min
The Mental Health DietEP. 12 | Staying Motivated In The Midst of A Crisis | #MentalHealthCheck out this all new episode! Take notes, because we are talking about how to stay motivated even in times of uncertainty! We are the #ImGoodFam! #AskShri and Connect With Me: Instagram: @amor_shri Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-05-2947 min
The Mental Health DietEP. 11 | MJ | "The Last Dance" Winning Mentality | #SuccessMindsetCheck out this all new episode! Take notes, because I am talking about the system the Chicago Bulls used to create a winning team! We are the #ImGoodFam! #AskShri and Connect With Me: Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-05-2345 min
The Mental Health DietEP. 10 | 10 Foods To Naturally Cure Depression and Anxiety | #MentalHealthCheck out this all new episode! Take notes, because we are talking about the top foods that will boost your mood and decrease feelings of depression and anxiety! We are the #ImGoodFam! #AskShri and Connect With Me: Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-05-1642 min
The Mental Health DietEP. 9 | 10 Foods To Boost Your Metabolism | #HealthyMindsetCheck out this all new episode! Take notes, because we are talking about the top foods that will boost your metabolism! We are the #ImGoodFam! #AskShri and Connect With Me: Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-05-0934 min
The Mental Health DietEP. 8 | The Power Of Manifestation | #PowerMindsetCheck out this all new episode! Take notes, because we are talking about how to get what you want and desire out of life today! We are the #ImGoodFam! #AskShri and Connect With Me: Instagram: @amor_shri Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-05-0245 min
The Mental Health DietEP. 7 | Planning + Preparation = Prosperity | #SuccessMindsetCheck out this all new episode! Take notes, because we are talking about the equation to success! We are the #ImGoodFam! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-04-2539 min
The Mental Health DietEP. 6 | Energy Is Currency | Invest In Yourself | #SuccessMindsetCheck out this all new episode! Take notes, because we are talking about ways to invest in yourself! You are the coin, so go get it! We are the #ImGoodFam! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-04-1843 min
The Mental Health DietEP. 5 | Anxiety Who? | How To Overcome and Defeat Anxiety | #MentalHealthCheck out this all new episode! Take notes, because we are talking about how to overcome anxiety without medication! Yes, you can get through this :) We are the #ImGoodFam! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-04-1143 min
The Mental Health DietEP. 4 | Healthy Relationship Goals | #SuccessMindsetCheck out this all new episode! Take notes, because we are talking about the 6 keys to a healthy relationship, now that's #RelationshipGoals! We are the #ImGoodFam! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-04-0440 min
The Mental Health DietEP. 3 | Slay 101 | How To Boost Your Inner Confidence | #SuccessMindsetCheck out this all new episode! Take notes, because we are talking about the different ways you can boost your inner confidence! We are the #ImGoodFam! #AskShri and Connect With Me: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-03-2843 min
The Mental Health DietEP. 2 | Mentally Fit | My Mind Has A 6 Pack | #SuccessMindsetCheck out this all new episode! Spring is finally here and it's time to get fit, well that is mentally fit! Be sure to listen for tips on how to get your mind mentally in shape! We are the #ImGoodFam! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-03-2145 min
The Mental Health DietEP. 1 | Corona Who!? | Foods To Boost Your Immune System | #HealthyMindsetCheck out this all new episode! Take notes, because we are talking about the top foods that will boost your immune system! We are the #ImGoodFam! #AskShri and Connect With Me: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
2020-03-1323 min