Sharissa Bradley - Podcast Details

Shows

Project Seed MoneyHiring Help Without Getting Burned: Alexa Nazzaro on Publishing Partners, Red Flags, and Doing It RightWhat should authors look for in a publishing partner—and what red flags should they avoid? In this episode, Sharissa interviews Alexa Nazzaro, founder of Aaxel Author Group and a featured service provider in the Project Seed Money directory. Alexa brings years of experience as both a writer and publishing assistant to the conversation. She shares how her company supports indie authors at every step of the journey—from editing and book design to publishing logistics and launch strategy. Most importantly, Alexa gives a clear and compassionate breakdown of what authors need to know before outsourcing their publ...2025-07-2133 min

Project Seed MoneyReluctant Heroes, Real Courage: B.L. Mostyn on Publishing Her Debut and Embracing the Author JourneyIn this moving and motivational episode, Sharissa Bradley interviews B.L. Mostyn, epic fantasy author of Heroes of Another Age. B.L. shares how a lifelong love of storytelling—and a world she’s been developing since she was thirteen—finally became her debut novel, published in 2025. Together, they explore the courage it takes to publish your first book, how motherhood shaped her creative drive, and why fear doesn’t go away—you just learn to move forward with it. She also opens up about building her series (9 books total!), the challenges of social media, and how she keeps...2025-07-1417 min

Project Seed MoneyFrom Vision Board to Publishing House: Paula Banks on Representation, Purpose, and Building EION BooksEpisode Summary: She’s back! In this special follow-up episode, Sharissa reconnects with Paula Banks, founder of EION Books and author of multiple award-winning children’s books. Since her first interview with Project Seed Money just 15 months ago, Paula’s journey has skyrocketed—from self-publishing her debut to launching her own publishing company, developing school programs, and mentoring new authors. Paula shares the inspiring story of how her mission to bring diverse children’s books into the world led to creating resources, platforms, and visibility for underrepresented stories. She opens up about imposter syndrome, faith, and what it ta...2025-07-0716 min

Project Seed MoneyPublishing with Integrity: Deborah Kevin on Avoiding Vanity Presses, Choosing the Right Publisher, and Empowering Women AuthorsIn this powerful and practical episode, host Sharissa Bradley speaks with publisher and author Deborah Kevin, founder of Highlander Press. Deborah shares her personal journey from author to publisher, her experience rescuing authors from damaging vanity press contracts, and her mission to help women publish with confidence, clarity, and integrity. They dive deep into the publishing landscape, comparing traditional, self, hybrid, and vanity publishing models—offering red flags, green flags, and contract tips to help authors protect their rights. Deborah also shares how Highlander Press educates authors from manuscript to marketing, and how she found the courage to...2025-06-3022 min

Project Seed MoneyHow to Work With an Editor (and When to Start): Advice from Author and Book Coach Hannah de KeijzerIn this incredibly insightful episode, editor and author Hannah de Keijzer joins host Sharissa Bradley to demystify the editing process and help writers navigate one of the most misunderstood parts of the publishing journey. Hannah shares practical tips, red flags to watch for, and the importance of asking the right questions before hiring an editor. As both a seasoned developmental and line editor—and the author of a brilliant book about editing—she offers an inside look at how writers can make smarter, more confident decisions. They also talk about coaching, timelines, building your support syst...2025-06-2321 min

Project Seed MoneyPages to Platform: J.K. Enfield on Grief, Courage, and Speaking Up as an AuthorIn this powerful and heart-centered episode, Sharissa Bradley interviews J.K. Enfield—indie author, speaker, and creator of the Pages to Platform coaching program. Under her pen name, J.K. Enfield shares her deeply personal story of loss and how writing her first nonfiction book helped her transform pain into purpose. They talk about the emotional vulnerability of publishing a true story, how to face fear while honoring others involved, and why Jamie believes every author needs to learn how to speak about their work—not just write it. If you’re sitting on a story that feels...2025-06-1617 min

Project Seed MoneyFrom Beta Reader to Published Author: J.A. Forde on Courage, Creativity, and CommunityIn this heartfelt conversation, Sharissa Bradley interviews indie author J.A. Forde, who shares her journey from bookish Instagram follower and beta reader to multi-book fiction author with a growing readership. J.A. dives into how she started writing during the pandemic, the vulnerability of publishing her first book, and how community, both online and offline, has kept her going through imposter syndrome and creative doubt. J.A. reflects on what it’s like writing fiction set in faraway places, how pressure shifted between books one and two, and what advice she gives aspiring writers who are sc...2025-06-0919 min

Project Seed MoneyWhat Every Author Needs to Know About Audiobooks: A Conversation with Mary Catherine JonesAudiobooks are one of the fastest-growing book formats—and if you’re planning to produce one, this interview is your roadmap. Sharissa sits down with Mary Catherine Jones, executive producer of The Audiobook Experience, to unpack exactly what goes into creating a professional audiobook. Mary Catherine has worked with dozens of authors to bring their books to life through audio. Whether you’re narrating your own memoir or hiring a voice actor for your novel, she shares everything you need to know to get your project off the ground—and avoid costly mistakes. In this episode...2025-06-0233 min

Project Seed MoneyHow Brooke Black is Redefining the Editing Process Through Community and Custom SupportGuest: Brooke Black Host: Sharissa Bradley In this eye-opening conversation, editor and founder of Black Bear Communications, Brooke Black, shares her unique approach to editing and author support. Brooke has built an empowering space for writers through her editing business and the Hive Collective—a collaborative author support community offering editing, coaching, marketing, and more. In this episode, we cover: [00:01:00] Brooke’s journey from English major to grant editor to business owner [00:04:06] When authors should reach out to an editor (hint: it’s earlier than you think!) [00:06:00] Overview of the Hive Collective and its...2025-05-2626 min

Project Seed MoneyWhat Every Author Should Know Before Hiring an Editor: A Conversation with Erika SteevesGuest: Erika Steeves Host: Sharissa Bradley Episode Summary: In this industry-deep dive, editor Erika Steeves joins Sharissa to demystify the editing process for authors at every stage. From booking timelines and payment standards to red flags to avoid, Erika shares expert advice to help you navigate the editing journey with clarity and confidence. In this episode, we cover: [00:01:00] How to approach an editor and what to expect from the initial onboarding process [00:04:30] Editing timelines by service type: copyediting, developmental, and proofreading [00:07:20] What happens between first and second passes and ideal author...2025-05-1924 min

Project Seed MoneyHealing Through Story: Heather Wilde on Turning Trauma into a MemoirHost: Sharissa Bradley Guest: Heather Wilde of Hezzie Mae Books In this soul-deep episode of Project Seed Money, we sit down with Heather Wilde, publisher and author of Tumbled, to explore how writing her memoir became one of the most powerful healing experiences of her life. Heather shares how she felt called to write her story after a lifetime of holding it in—and how every edit, every paragraph, helped her release something she didn’t even know she was carrying. From the moment she enrolled in a writing program to the first time...2025-05-1221 min

Project Seed MoneyEmbracing New Beginnings: Loretta Graham on Creativity, Healing, and Publishing at Any AgeGuest: Loretta Graham Host: Sharissa Bradley In this episode, we explore: How Loretta’s caregiving journey sparked her first published book Lessons on balancing life’s sacrifices with personal creativity The importance of continuing to dream, no matter your age Writing children’s books, memoirs, and healing stories from the heart Faith, trust, grief, and growing into a new life after loss Resources Mentioned: The ABZs of Sanity by Loretta Graham (2013) Project Seed Money Directory Connect with Loretta: S...2025-05-0551 min

Project Seed MoneyFinding the Funny: How Gina Ramsey Turned Life’s Chaos Into LegacyGuest: Gina Ramsey Host: Sharissa Bradley Gina Ramsey didn’t plan to become a writer—but life (and a burnt glove box) had other ideas. In this episode of Project Seed Money, Gina shares how decades of chaotic mishaps, journaling on paper towels, and a spark from NaNoWriMo led to the hilarious Burnt Gloveboxes series. She talks about writing through doubt, building community, and launching an anthology to help others do the same. What We Talk About: The true story behind Burnt Gloveboxes Why it took 20 years—and how everything aligned at the right...2025-04-2840 min

Project Seed MoneyBreaking Writing Barriers: Insights from Australian Author Jaimee Mayne In this episode, host Sharissa Bradley interviews Australian author Jaimee Mayne. They discuss common challenges women face in translating their internal stories into written works and offer insights into overcoming these blocks. Jaimee shares her personal journey, touching on her early love of storytelling, her struggles with self-criticism, and her path to self-publishing. She highlights the importance of writing as a healing process and offers practical advice for aspiring writers, including the significance of establishing a routine and understanding the creative process. The episode aims to inspire and motivate women to share their stories and navigate the hurdles in their...2025-04-1431 min

Project Seed MoneyExploring Intuitive Tarot and Authorship with Vivianna Severance In this episode, host Sharissa Bradley interviews Vivianna Severance, an author and store owner from Terrell, Texas. Vivianna shares her journey of discovering a passion for writing, publishing her first book collection, and creating a unique tarot workbook. The discussion delves into her process of developing intuitive tarot reading, transforming her online course into a published workbook, and the challenges and triumphs of becoming a published author. Vivianna offers valuable advice to aspiring authors and details where she can be found online and in person. Join Sharissa and Vivianna to learn about tapping into intuition and the rewarding path to...2025-04-0715 min

Project Seed MoneyEmpowering Female Memoirists: An Interview with Toby DorrIn this episode, host Sharissa Bradley interviews author Toby Dorr. They discuss the importance of storytelling, especially for women, and how each person's unique way of telling their story can impact others. Toby shares her journey to becoming a published author, the challenges of writing and editing a memoir, and offers practical advice for aspiring writers. She emphasizes the need for perseverance, the importance of professional editing, and using technology to refine one's work. The conversation also highlights the therapeutic and communal benefits of memoir writing. 00:00 Introduction and Welcome 00:33 The Importance of Telling Your Story 01:35 Toby Dorr's Writing Journey 02:54 Publishing and Ed...2025-03-3121 min

Project Seed MoneyPursuing Dreams at Any Age: An Inspiring Interview with Author Paula Banks In this episode, host Sharissa interviews Paula Banks, founder and CEO of EION Books, a children's book author who started her writing career later in life. Paula shares her journey from feeling uncertain about her abilities to becoming an award-winning author. She discusses her writing process, overcoming self-doubt, and how support from her husband prompted her to take the leap. Paula provides valuable advice for aspiring writers, emphasizing the importance of perseverance, self-belief, and giving oneself grace during the publishing process. She also highlights the benefits of outsourcing specific tasks to professionals. Paula's story is a motivating testament to following...2025-03-2020 min

Project Seed MoneyEmpowerment Through Vulnerability: Ashley Laiko's Journey of Healing and Advocacy In this inspiring episode, host Sharissa Bradley interviews author Ashley Laiko. Ashley shares her journey of overcoming trauma through writing, the importance of sharing personal stories for healing, and the empowering benefits it brings. From her initial therapy journaling exercises to publicly posting deeply personal experiences, Ashley discusses the difficulties and rewards of breaking the cycle of guilt and shame. The episode highlights Ashley's mission to support and encourage other survivors through her upcoming healing camp for individuals with C-PTSD and childhood trauma. This conversation underscores the significance of authenticity, community support, and the ongoing bravery required in the process...2025-03-2038 min

Project Seed MoneyFinding Healing Through Writing with Author Cheydrea In this episode, host Sharissa Bradley interviews Cheydrea, an author who shares her unexpected journey to writing. Cheydrea discusses her initial love for writing, the challenges she faced, and how her experiences teaching yoga during the pandemic rekindled her passion for writing. She delves into the emotional process of using writing and art to heal from trauma, the importance of creating despite fear and resistance, and how her creative work evolved into a hybrid book of stories and poetry. Cheydrea also highlights the impact of her writing on her personal relationships and the courage needed to publish vulnerable work. She...2025-03-2016 min

Project Seed MoneyEmpowering Female Writers: An Interview with Christine Fonseca In this episode, host Sharissa Bradley interviews Christine Fonseca, a child psychologist and author, about encouraging women to embark on their writing journeys. Christine emphasizes the importance of overcoming imposter syndrome and societal expectations to express one's voice authentically. She shares personal anecdotes, including how she encouraged her daughters to pursue their artistic passions and how she overcame her own writer's block. The discussion covers practical tips on daily writing practices, the importance of creative exploration, and giving oneself permission and grace during creative dry spells. Christine's advice underscores the intrinsic value of creativity and the importance of embracing the...2025-03-2018 min

Project Seed MoneyAn Intimate Conversation with Author and MM Publication founder Kristen Rud In this episode, host Sharissa Bradley welcomes her friend Kristen, a seasoned author and founder of the women's anthology MM Publiscation, to discuss the intricate and often challenging process of writing a book. They delve into the emotional highs and lows, the messy middle stages, and the ultimate satisfaction of holding a finished book in hand. Kristen also shares her own journey from childhood dreams to realizing her goals. They highlight the importance of community, realistic timelines, and self-compassion in the creative process. Kristen also introduces her upcoming book, 'The Wheel of the Woman,' and discusses the significance of...2025-03-2016 min

Project Seed MoneyThe Power of Telling Your Story: An Interview with Tiffany In this episode, host Sharissa Bradley interviews author and publisher Tiffany Vakilian. Tiffany shares insights about her process, the importance of telling one's story, and her own personal journey through trauma and healing. The conversation emphasizes the transformative power of storytelling, the significance of holding space for others, and overcoming fear. Tiffany also discusses her experiences in publishing and offers advice on how to share and publish your own stories. The episode concludes with Tiffany highlighting the importance of authenticity and the positive impact of sharing your voice. 00:00 Introduction and Welcome 00:14 Meet Tiffany: Editor, Author, Publisher and Coach 00:36 The Power of...2025-03-2027 min $Alexa\'s Publishing Chat$ Alexa's Publishing ChatProject Seed Money - to fund Women Writers! with Sharissa Bradley {ep. 137}Alexa and Sharissa talked about the following key points:Sharissa's project to fund women's writing projects: Project Seed MoneyProject Seed Money provides a monthly grant funding female authors at $1,500.00 a month to be used for writing expensesHow women are still underrepresented in the publishing industry, her reason for starting this programHow to amplify female voicesthe expenses of self-publishing and strategies to obtain financial support for your writing journey as a woman author.how to bring your story to life in a compelling waytips for successfully writing a memoircrowdfunding as a tool for funding your book publishing journey and c...2024-08-2936 min

Sharissa BradleyHow Meeting Basic Human Needs Can Completely Change Your LifeAbraham Maslow's Hierarchy of needs shows us that by meeting our basic human needs, our physiological needs like: food water and shelter, we are able to increase our ability to fully express our human potential. This episode is my take on Maslow's theory. 2023-05-2400 min

The Tea Time PodcastHow Meeting Basic Human Needs Can Completely Change Your LifeAbraham Maslow created the structure of the heirarchy of needs. The topic of this episode is the base of Maslow's pyramid: meeting physiological needs. I give my take on what it means to meet those needs and how I believe this is the way to turn things around!2023-05-2316 min

The Tea Time PodcastMessy Middle Series and JonWelcome to another episode of the Messy Middle series. This episode features my husband Jon. 2022-10-1108 min

Sharissa BradleyMessy Middle and JonWelcome back to another episode in the Messy Middle series. Thank you for being here. This episode features my husband Jon. 2022-10-1100 min

Sharissa BradleyMessy Middle Series and HannahWelcome to the first interview in the messy middle series, featuring my friend Hannah and her take on the Messy Middle. Thank you for being here.2022-10-0600 min

The Tea Time PodcastMessy Middle Series and HannahWelcome to the first interview in the messy middle series. This episode features my freind Hannah. 2022-10-0409 min

Sharissa BradleyIntroducing Messy Middle SeriesWelcome to episode 56. I am starting a new series called “The Messy Middle” showcasing the stories from my peers facing their messy middle moments before everything feels clear again. 2022-09-2730 min

The Tea Time PodcastIntroducing Messy Middle SeriesWelcome to episode 56. I am starting a new series called "The Messy Middle" showcasing the stories from my peers facing their messy middle moments before everything feels clear again. 2022-09-2707 min

Sharissa BradleyLearning to PlayWelcome to episode 55! Thank you for being here. This episode is all about learning to play as an adult, coming from a household that did not value play time or hobby time. I am learning these things now and it is not without hardship. 55. Learning to Play Welcome to episode 55! Thank […]2022-09-2030 min

Sharissa BradleyFinding Home in my BodyWelcome back to another episode. Thank you for being here. This episode is all about coming home to the body. I searched and searched and I couldn’t find the place outside myself to feel safe in. I had to come home to my body. Even in the most simple moments.2022-09-1330 min

Sharissa BradleyStarting over from scratchWelcome back to another episode, thank you for being here. In the summer of 2020 we sold our home and moved into a motorhome to travel full time and find a new place to live. This episode was a recorded conversation between myself and my husband on day 3 of living in the motorhome. We […]2022-09-1030 min

Sharissa BradleyMarrying my yin and yangWelcome back to another episode, thank you for being here! On this episode, I discuss what the energies of Yin and Yang mean to me. I also dive into combining the aspects to create a balance within myself. Thank you for listening! 52. Marrying my yin and yang What does it means to marry my […]2022-09-1030 min

Sharissa BradleyAll my hiding placesWelcome back to another episode, I am so glad you are here. On this episode I talk about what it means to disassociate and I further discuss all the ways I hide from myself. I call these things that allow me to exist in a disassociated state: hiding places. Thank you for listening, I appreciate […]2022-09-1030 min

Sharissa BradleyDoing all the thingsWelcome back to another episode, I am so glad you are here! On this episode I dive into the subject of what I like to call the super hero complex, some might consider this perfectionism but even perfectionism suggests attainability…what I keep trying to put myself through can only be considered as someone trying to […]2022-09-1030 min

The Tea Time Podcast53. Starting Over From ScratchThank you for joining me on this episode. It has been such a long time since the last time I recorded and I wanted to be able to catch up on what I've been up to. Since my last episode, we sold our house and almost all our belongings and moved into a 32 foot motorhome to travel the U.S. with the intention of finding some land to put our roots down. This episode features a fly on the wall moment on day 3 of our new life. I hope you enjoy this episode!2021-03-1722 min

The Tea Time Podcast52. Marrying my yin and yangWhat does it means to marry my yin and yang in my own body. 2020-08-0400 min

The Tea Time Podcast51. All my hiding placesHi and welcome to episode 51. Thank you for being here. On this episode I talk about how and where I hide from my emotions. 2020-07-2800 min

The Tea Time Podcast50. Doing "All the things"How I cope with staying in my body while still in pain. 2020-07-2100 min

The Tea Time Podcast49. Meeting My Body and Trusting My PartnerThank you for tuning in, on this episode I dive into the gifts I've been given for trusting my body. 2020-07-1400 min

The Tea Time Podcast48. Meeting my body and painWhat do you do when your body is in pain? On this episode I talk about how I manage being in pain and not running away from my body.2020-07-0700 min

The Tea Time Podcast47. Dealing With FeelingThank you for tuning in, this episode is all about how I deal with my feelings and the big feelings of those around me. 2020-06-1600 min

The Tea Time Podcast46. What it Means to Have Your Guard UpThank you for tuning into episode 46. I am happy to have you here. On this episode I talk about what it means, physically, to put your guard up and I give you some tips on how to help yourself a bit extra right now. 2020-06-0900 min

The Tea Time Podcast45. Finding Peace in the WaitingThank you for tuning in for episode 45. On this episode I discuss what it means to me to find peace in the waiting. 2020-06-0400 min

The Tea Time PodcastEP 44. Another Level Deeper with TrustOn todays episode Sharissa reflects on an encounter with a former adversary that left her body feeling anxious and restless. She challenges herself and her listeners to trust the signals that our bodies send us. Learning to trust our own instincts is a form of self love and a way to show kindness to ourselves.2020-05-0200 min

The Tea Time Podcast43. Another Level Deeper With TrustOn today's episode Sharissa opens up about how she is learning to trust herself on this journey. Thank you for coming along with me!2020-04-2800 min

The Tea Time Podcast42. Journey Back To Health. Part 7: Chapters 18 - endSharissa reads from her book: Journey Back To Health. Chapters 18 to end. Get your own copy here: www.sharissabradley.com/book and download your free workbook here: www.sharissabradley.com/extras 2020-04-2800 min

The Tea Time Podcast41. Journey Back To Health. Part 6: 15-17Sharissa reads from her book: Journey Back To Health. Part 6: chapters 15-17. Get your own copy here: www.sharissabradley.com/book and download your free workbook here: www.sharissabradley.com/extras 2020-04-2800 min

The Tea Time Podcast40. Journey Back To Health. Part 5: 11-14Sharissa reads: Journey Back To Health Part 5: 11-14. Get your own copy here: www.sharissabradley.com/book and download your copy of the workbook: www.sharissabradley.com/extras 2020-04-2800 min

The Tea Time PodcastJourney Back To Health. Part 4. Chapters 8 - 10Thank you for joining me on this special series. I decided to make my book available for anyone to listen to through my podcast and youtube (if you want to watch me read my book - www.sharissabradley.com/youtube. On this episode I read from my book: Journey Back To Health, Chapters 8 - 10. If you want to read along with your own copy you can find it at www.sharissabradley.com/book and don't forget to download your free workbook at www.sharissabradley.com/extras/ 2020-04-1800 min

The Tea Time PodcastJourney Back To Health. Part 3: Chapters 4 - 7Thank you for joining me on this special series. I decided to offer my book through my podcast so that everyone could listen for free. This is chapters 4 - 7. If you want to follow along with your own copy you can find one here: www.sharissabradley.com/book and download your copy of the workbook here: www.sharissabradley.com/extras/ 2020-04-1700 min

The Tea Time PodcastJourney Back To Health. Part 2: Chapters 1-3Thank you for tuning in to this special series where I read my whole book to you. This part includes chapters 1-3. I hope you enjoy and you can follow along with your own copy www.sharissabradley.com/book and download your workbook here: sharissabradley.com/extras/2020-04-1700 min

The Tea Time PodcastJourney Back To Health. Part 1: Forward and IntroductionThank you for tuning in to this special series. Starting with this episode you can listen to my book in its entirety. This is part one, starting with the forward and introduction. If you would like to follow along, you can find the book here: www.sharissabradley.com/book and you can download your own free copy of the workbook here: https://sharissabradley.com/extras/2020-04-1500 min

The Tea Time PodcastJuggling Mind, Body, and SoulWelcome back to another episode of the tea time podcast. On this episode I talk about my journey to find balance between my mind (knowledge), my body (physical health of my cells) and my soul (or my connection to myself). I discuss my struggle with balancing supporting myself between all three aspects while still remaining […]2020-04-1500 min

The Tea Time Podcast36. Juggling Mind, Body and SoulWelcome back to the Tea Time Podcast. On this episode I talk about my journey to find balance with supporting my mind, my physical body, and my connection to myself or my soul. I talk about my struggle to find and maintain this careful juggling act in order to live up to my own expectations of what life should look like. Get the book: www.sharissabradley.com/book Instagram: @sharissabradley 2020-04-1500 min

The Tea Time PodcastEP 35 – Managing My ImpulsesOn this episode I talk about what it feels like to be in my head after I get an idea. My urgent to “get it all done NOW” has plagued me most of my life, as I am finally accepting myself fully for who I am, I am learning to embrace my impulsive self.2020-04-0800 min

The Tea Time PodcastEP 34 – Meeting My Body Series. Identity CrisisThis is the fifth episode in the “Meet My Body” series. On this episode I talk about what it means to meet my body each time I evolve or learn something new about myself.2020-04-0800 min

The Tea Time PodcastEP 33 – Meeting My Body Series. Forgiveness.This is the fourth episode in the “Meet My Body” Series. On this episode I talk about what it means to show yourself forgiveness on a real physical level. Also what it looks like to forgive yourself on a daily moment to moment basis.2020-04-0800 min

The Tea Time PodcastEP 32 – Meeting My Body Series. Hatred and Self Loathing.This is the third episode in the “Meeting My Body” series. On this episode I talk about hatred and self loathing, what that looks like on a personal level, and what it looks like on a daily basis.2020-04-0800 min

The Tea Time PodcastEP 31 – Meeting My Body Series. Dissociating From My BodyThis is the second episode in the “Meeting My Body” series. On this episode I talk about what it means to meet my body and what it means to disassociate.2020-04-0800 min

The Tea Time PodcastEp 30 – Meeting My Body Series – IntroductionWelcome to the “Meeting My Body” series. In this series I walk through how I met my body and how I learned to reconnect and finally start listening to its needs.2020-04-0800 min

The Tea Time Podcast35. Managing My ImpulsesOn this episode I talk about what it feels like to be in my head after I get an idea. My urgent to "get it all done NOW" has plagued me most of my life, as I am finally accepting myself fully for who I am, I am learning to embrace my impulsive self in a whole new way. 2020-04-0800 min

The Tea Time Podcast34. Meeting My Body Series. Episode 5: Identity CrisisThis is episode 5 in the Meeting My Body Series. On this episode I talk about how I face myself after each time my body and mind goes through a process of change, and how my identity feels like it shifts after each time something mentally changes. 2020-04-0400 min

The Tea Time Podcast33. Meeting My Body Series. Episode 4. ForgivenessThis is the forth episode in the "Meeting My Body" series. On this episode I talk about how I worked through and continue to work through forgiving myself and how I do it on a minute to minute basis. Also, I give ways in which other people have helped me see new ways to forgive myself. 2020-04-0400 min

The Tea Time Podcast32. Meeting My Body Series. Episode 3: Hatred and Self LoathingThis is the third episode in the "Meeting My Body" series. On this episode I talk about hatred and self loathing, what that looks like on a personal level, and what it looks like on a daily basis.2020-04-0400 min

The Tea Time Podcast31. Meeting My Body. Episode 2: Dissociating From My BodyThis is the second episode in the "Meeting My Body" series. On this episode I talk about what it means to meet my body and what it means to disassociate.2020-04-0400 min

The Tea Time Podcast30. Meeting My Body Series. Episode 1: IntroductionWelcome to the "Meeting My Body" series. In this series I walk through how I met my body and how I learned to reconnect and finally start listening to its needs. This is the first episode where I introduce what it was like when I finally met my body. 2020-04-0400 min

The Tea Time PodcastEp 29 – What Does Authenticity Really Mean?What does it mean to live with authenticity? The terms get thrown around plenty, on this episode I explain what it means to me to be fully accepting of all that I am and learning how to share that with the people in my life. 2020-03-1100 min

The Tea Time Podcast29.What Does Authenticity Really Mean?What does it mean to be your authentic self? The terms get thrown around plenty, on this episode I explain what it means to me to be fully accepting of all that I am and learning how to share that with the people in my life. Instagram: @sharissabradley book: https://www.sharissabradley.com 2020-03-1100 min

The Tea Time PodcastWhy I Choose Not To Use Affirmations Why I Choose Not to Use Affirmations In this episode, I talk about why I gave up using affirmations and how it completely changed the way I view the world. I also talk about what you can do instead of using affirmations, and how it helps your mental health. Mentioned In This Episode: Vickie […]2019-03-2023 min

The Tea Time PodcastWhy I chose not to use affirmationsAnytime I would tell myself the thing I wanted to emulate or be, I could audible hear the negative self talk refute everything I said. It was as if I had started an argument in my mind every time I tried on a new affirmation. I stumbled upon a new way to inspire growth for myself using affirmation type questions, so instead of arguing with myself I started to pile on the proof to answer the questions. On this episode I talk about why I gave up using affirmations and how it completely changed the way I view the...2019-03-2000 min

The Tea Time Podcast27. The Toll Stress Really Takes On Your LifeThe body doesn't discriminate between different types of stressors. Rather, when the body perceives any stressor (traffic, financial, or food) the body responds in exactly the same way. Whether it is your health or your pocket book, stress is going to come out somehow. On this episode I give some examples of how to combat the stress buildup to avoid any more loss. Instagram: @sharissabradley Book: https://www.sharissabradley.com/book 2019-03-1300 min

The Tea Time Podcast26. How To Adapt Your Morning RoutineAn update to episode 4 on morning routine, this episode will help you create a routine that fits into a busy schedule without taking any time away from your morning. Instagram: @sharissabradley Book: https://www.sharissabradley.com/book 2019-03-0600 min

The Tea Time Podcast25. Why Weight Loss Doesn't Make a Good GoalOn this episode I get really personal about what having weight loss as a #1 goal can really do to our bodies. I talk about my own struggles controlling my food consumption and body dysmorphia. I also provide tips to help set goals that will create total body health as well as weight loss. Instagram: @sharissabradley Book: https://www.sharissabradley.com/book 2019-02-1300 min

The Tea Time Podcast24. What Feeling Crappy At The Exact Same Time Every Day Can Really Be Telling YouDo you find yourself waking up at the exact same time every night or feeling crummy at exactly the same time every day? For me the time of day changed as my lifestyle changed. At one point in my life, I was always really tired around 3pm, I realized this was due to my diet. Then, around 26 years old I started feeling, just in general, completely terrible around 11am. Using the time clock I talk about on this episode I was able to gain insight into my own health issues. Maybe it can help you too. Instagram...2019-02-0600 min

The Tea Time Podcast23. What Really is Self Love? And How Do We Start Showing It?On this episode we get right into the nitty gritty of self love. This topic use to make me itchy, I felt like it was selfish to take care of myself. If I had an extra anything I would give it away because I didn't want to feel like I was taking too much for myself. I've learned some hard lessons about what self love isn't and on this episode I give my take on some things that do represent self love to me at this point. Instagram: @sharissabradley Book: https://www.sharissabradley.com/book 2019-01-3000 min

The Tea Time Podcast22. How To Create A Stress Free BedroomSleep is a learned behavior, on this episode I give examples for how to make a stress free bedroom and create healthy sleep habits for life! I suffered from insomnia from the age 15 and I thought it was totally normal to only sleep on a few hours a night. That was until my adrenals started to fight me back. Learn how I did it on this episode. Instagram: @sharissabradley Book: https://www.sharissabradley.com/book 2019-01-1600 min

The Tea Time Podcast21. Looking Back On The Progress of Each MilestoneI had an opportunity to read an old blog post that I wrote at the beginning of my healing journey. This post triggered a moment of such extreme gratitude for not only the path but also the hardships and the challenges that have given me strength. On this episode I share with you the take aways I've learned from the struggles of healing and the joy that comes from the other side. Instagram: @sharissabradley Book: https://www.sharissabradley.com/book 2019-01-1000 min

The Tea Time Podcast20. How to Have a Paleo-ish PregnancyOn this episode I dive into making changes to your diet in an ever changing world. I am 21 weeks pregnant at the release of this episode and the pregnancy has created quite a shift in my diet. As with all things in life, my diet had to evolve to match my new experiences. If you have been interested in the paleo diet or the evolution of my diet this episode is for you. Instagram: @sharissabradley Book: https://www.sharissabradley.com/book 2018-12-1200 min

The Tea Time Podcast19. Six Easy Steps to Confidently Getting Your Health On TrackOn this episode I take the opportunity to give you a little taste of my new book: Journey Back To Health, by giving you the 6-steps I outline in the book. You can get your own copy here: https://sharissabradley.com/extras Instagram: @sharissabradley Book: www.sharissabradley.com/book 2018-12-0500 min

The Tea Time Podcast18. The Effects of Diet on Depression and AnxietyOn this episode I dive into the effect that food can have on anxiety and depression. I get a little vulnerable by reading a passage from my new book recounting my last panic attack. This episode gets real and raw about anxiety and depression. I also give tips on how to start to remedy this on your own. Instagram: @sharissabradley Book: www.sharissabradley.com/book 2018-11-2800 min

The Tea Time Podcast17. How, When and Why to Use Elimination DietsHave you been wondering if an elimination diet is for you? On this episode I briefly explain a few elimination diets that are primarily focused on healing your body. I talk about why you would do one, what benefit it would have, and what challenges you may face when you start that journey. Get the book!2018-10-3100 min

The Tea Time Podcast16. An Introduction to My Book: "Journey Back To Health. The Six Steps To Confidently Get Your Life Back"Thank you for tuning in to episode 16. On this episode I take you through my new book! Published on December 1st, 2018 and it is called "Journey back to health". This episode goes into details about what you can expect to find in each chapter as well as the overall feel of the book. Thank you for tuning in! Be sure to subscribe so you never miss an episode.2018-10-2500 min

The Tea Time Podcast15. Forgetting Things You Wouldn't Usually, Maybe it's Brain FogAt 27 years old I started forgetting the names of my children and my husband, I found it increasingly harder to make decisions and plans, and I simply couldn't think. This is when I learned about brain fog. On this episode I share with you my story and some things that helped me get my brain back! Get the book. 2018-10-1700 min

The Tea Time Podcast14. The Effects of Inflammation on The BodyDo you wonder: what is inflammation, where does it comes from, why it is there, what it is trying to tell you, and how to eliminate it? On this episode Sharissa explains what it means to have an "inflamed" body and what effects that can have on health, healing, autoimmunity, mental health and disease. 2018-10-0400 min

The Tea Time Podcast13. How to Recover From Food Fear Created by Dieting and AutoimmunityAfter being diagnosed with celiac's disease and learning that most of my favorite foods contained a protein that was slowly aiding in the decay of my digestive system created a massive amount of panic around all food. I couldn't eat out at restaurants or friends houses because I was terrified of cross contamination and having my symptoms return. This carried over into my life in such a huge way that I feel it is important to share with you all. I have learned how to lower my anxiety surrounding foods and on this episode I dive into food fears...2018-09-2700 min

The Tea Time Podcast12. Learn How to Fall AsleepThank you for tuning in. On this episode I talk about how we can learn how to fall asleep and stay asleep! Don't forget to subscribe.2018-09-0600 min

The Tea Time Podcast11. How to Evolve Your Diet Based on Your Body's NeedsThank you for tuning in. On this episode I talk about the evolution of my diet from a young age to where I am on my journey now. I took a lot of unhealthy roads and I finally am finding balance. This is a snippet of that journey. Don't forget to subscribe!2018-09-0600 min

The Tea Time Podcast10. Changing Our Own Lives Without Changing OthersWhen I first started my healing journey I felt like it was my duty to help inform those around me so they could join me in getting healthier. To my surprise I was met with quite a bit of judgement. I realized that the only person you can change is yourself, and even that seems impossible some days. On this episode I discuss the quote: "Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change others" - Anonymous Get the book! Don't forget to subscribe!2018-09-0500 min

The Tea Time Podcast9. How to Treat the Body as a WholeThank you for tuning in, on this episode I get deep into the importance of seeing the whole body as a whole. Growing up I went to several specialists who never put the puzzle pieces together for me. On this episode we get to discuss why it is so important and what "holistic" really means. Get the book. 2018-09-0300 min

The Tea Time Podcast8. Digestive Health and The Importance of Healing Your GutHow many nutrients are you getting from your food if your body isn't properly digesting it? This might seem like a trick questions but if you are spending tons of money on vitamins and dietary changes, then it is important to know what your digestive system is up to. On this episode I dive into the importance of having a healthy gut and how to get one. Get the book. 2018-08-2700 min

The Tea Time Podcast7. All Things AlcoholHave you wondered how to drink and still allow your body to heal? Here's my take on it. On this episode I get into the questions: how to order in public, how to make it at home, how to be paleo and still drink, clean beer? cider? Also, how alcohol affects the autoimmune body and my own experience with it! Get the book. 2018-08-2700 min

The Tea Time Podcast6. The Effects of Stress on the Healing BodyDid you know that the body can not tell the difference between a physical stressor, an emotional stressor or a food related stressor? The body interprets these signals and responds all in the same way...with stress response. On this episode I talk about the effect that stress can have on the healing body. Get the book. 2018-08-1000 min

The Tea Time Podcast5. How Movement Affects Your Health and HealingEvery body is different but the need to move is universal. In order to properly heal and maintain mobility the body needs to be moved in specific ways every day. In our modern day it has become a challenge to get the body moving. On this episode I give suggestions for how to build a movement routine into your life. Get the book. 2018-08-1000 min

The Tea Time Podcast4. How to Create a Morning RoutineHow important is a morning routine anyways? Is it better to just hit the ground running the minute your alarm goes off, or start with a daily routine. These questions and more will be answered on this episode. In addition, I will be discussing the book The Miracle Morning, by Hal Elrod. 2018-08-1000 min

The Tea Time Podcast3. How to Celebrate Every Mini VictoryEpisode 3. Every single day we accomplish something, whether that is simply getting out of bed or something more tangible. Either way, I believe that it is important to celebrate each little win along the way to your bigger goals. When we take a minute each day to "celebrate the wins" we can be much more encouraged to continue growing. 2018-07-3000 min

The Tea Time Podcast2. Introducing your host Sharissa BradleySharissa Bradley is an author, a speaker and an experimental psychologist. On episode 2 we get to know the host and why she decided to start a podcast about tea time and what types of topics you can look forward to. Get the book. 2018-07-3000 min

The Tea Time Podcast1: Introducing The Tea Time PodcastEpisode 1. The first one!! What is it all about and where do I plan on going from here! Get the book: Sharissabradley.com/book 2018-07-3000 min