Shows
Master Your MarriageBreaking Generational Patterns in Relationships, with Leanna HuntIn this episode, we dive deep into the concept of generational patterns and how they affect relationships. Our guest, Leanna Hunt, a somatic therapist and certified performance coach, shares insights on nervous system regulation and generational trauma healing. We explore how trauma can be passed down through generations and discuss practical steps couples can take to break these cycles.Key Topics:Introduction to generational patterns and their impact on relationships. The science behind trauma inheritance, including the cherry blossom study on mice. The role of the nervous system in perceiving safety and threat. Practical steps...
2025-07-3152 min
Cocktails, Tangents and AnswersRum Runner - Key Metrics for Evaluating Email Marketing PerformanceSend us a textCocktail: Rum RunnerDuring our conversation, Sharla will focus on sharing her email marketing experience by discussing key metrics that indicate success in email campaigns. She will delve into the various performance indicators and data points that marketers use to evaluate the effectiveness of their campaigns and guide their strategic decisions.The Rum Runner cocktail is rumored to have originated at the Holiday Isle Tiki Bar (now Tiki Bar at Postcard Inn) in the early 1970s, where bar manager John Elber, clearing out old liquor bottles, improvised...
2024-04-1842 min
The Bloom Narratives PodcastEpisode 20: Why your first goal for 2024 should be restThe holiday season has ended, and post-holiday fatigue is still lingering. Did you know that getting enough rest can play a huge part in achieving your goals for 2024? I am thrilled about what the future holds for you, and I look forward to being there to support you. Before starting your New Year's resolutions, take a moment to listen to this podcast.CherryWEBSITE: https://bloomnarratives.com/ FB: https://www.facebook.com/bloom.narrativesIG: https://www.i...
2024-01-0415 minThe Bloom Narratives PodcastEpisode 19: Recipe Card for RestPreparing for the Festive Season: Balancing Self-Care with Holiday DemandsThe holiday season is finally upon us, bringing warmth, happiness, and joy. However, it's important to recognize that this time of year can be demanding. Tune in today to learn about the significance of self-care during the holiday season, and how it can help us take care of ourselves amid all the hustle and bustle. Cherry WEBSITE: https://bloomnarratives.com/ FB: https://www.facebook.com/bloom.narrativesI...
2023-12-2724 minThe Bloom Narratives PodcastEpisode 18: Seasonal Rest and ReflectionThe Effects of Capitalism on Our Natural RhythmsAs we changed and moved away from our hunter-gatherer lifestyle, we are forced to ignore our body's natural rhythms and the needs of the seasons. This often leads to feelings of guilt and shame when we desire rest during the winter season. However, it's important to reconnect with our ancestral roots and learn to listen to our body's cues once again. Tune in to learn more! Cherry WEBSITE: https://bloomnarratives.com/ FB: https://www...
2023-12-0616 minThe Bloom Narratives PodcastEpisode 17: How to ACTUALLY restMy Year Off Social Media: Learning About RestFor those who may not know, I took a year-long break from social media. The experience taught me a lot, but today I want to specifically discuss the importance of rest. Are you giving yourself enough time to rest? Because did you know that there’s 7 types of rest ? Say what ?! Keep listening to learn more!CherryWEBSITE: https://bloomnarratives.com/ FB: https://www.facebook.com/bloom.narrativesI...
2023-11-2725 minThe Bloom Narratives PodcastEpisode 16: What Time Away From Social Media Has Taught MeReflecting on One Year Away from Social MediaIt's hard to believe that almost a year has passed. I've missed staying connected with all of you. In a constantly moving world, my time away from social media has given me a lot of insights and learnings about mental health, focus and boundaries. I'm excited to reconnect with all of you and continue learning and growing together. Let's make the most of our time online and offline!Cherry WEBSITE: https://bloomnarratives.com/ ...
2023-11-2311 minThe Bloom Narratives PodcastEpisode 15: OverthinkingDo you find yourself drowning in a sea of thoughts and unable to escape the foggy soup of overthinking? In Episode 15, we dive deep into the world of overthinking and equip you with practical strategies to regain control over your mind and life. Say goodbye to feeling hopeless and frustrated, and hello to confident, decisive action.Key Takeaways:Recognize the signs of overthinkingMindfulness and grounding techniques to break the cycleThe role of self-care in maintaining mental clarityExpert advice from our special guest...
2023-05-3138 minThe Bloom Narratives PodcastEpisode 14: Organization tips for the disorganized and overwhelmedDo you often feel scattered, disorganized and overwhelmed? Do you have more tasks to accomplish than time in the day? You’re not alone. In today's hectic world, too many of us are feeling pulled in every direction without having a plan or system in place that helps us stay on track. If this sounds familiar to you, don’t despair. There is hope! With just a few simple tips and tricks, we can all learn how to better organize our lives and free up some additional mental space so that we can focus on what matters most. In t...
2023-05-2229 minThe Bloom Narratives PodcastEpisode 13: The Case for Emotions (And Why We Should Acknowledge Them)Welcome to this week’s episode, where we unravel why embracing our feelings is crucial for living an authentic life. In today's episode, host and therapist Sharla Crowie sheds light on the untapped power of emotions, why they’ve been misunderstood, and how exploring them can unlock our true potential.Episode Highlights:Debunking the myth: Are emotions chaotic and out of control?The silent power of naming and acknowledging emotionsAuthenticity and emotions: How they intertwineEver been told that your emotions are a bad...
2023-05-1513 minThe Bloom Narratives PodcastEpisode 12: Taking a Step Back From Social Media: Reflections on My Detox JourneyDo you ever feel like you’re constantly scrolling your feeds, endlessly watching and reading as the content passes by? Are there days when it feels as though social media has taken over your life? If these sound familiar, then perhaps now is the time to take a digital detox. I recently did such a thing – an extended leave from my phone and all its networks – and discovered several key things about how we live our lives in the age of technology. From taking this intentional break, I learned valuable lessons that can help busy adults maintain healthy boundaries with t...
2023-05-0315 minThe Bloom Narratives PodcastEpisode 11: Healing your relationship with food featuring Registered Dietician Renee LittleAre you ready to explore the world of Intuitive Eating with Registered Dietitian Renee Little? On this podcast, Sharla and Renee open up about food, diet culture, and mental health. Through Renee Little's expertise in Intuitive Eating, Eating Disorders, and Disordered Eating, she is continually challenging the diet-culture mentality that has been ingrained into our lives for years. We invite listeners to join our journey of unleashing freedom from guilt associated with food indulgence - something all too many can relate to! With 10 principles at its core, Intuitive Eating provides a structured framework that turns unhealthy relationships b...
2023-02-2753 minThe Bloom Narratives PodcastEpisode 10: Frodo, His Mountain and Climbing My Own Mountain Remember the heartwarming scene in Lord of the Rings when Frodo and Sam were feeling overwhelmed? In a moment of doubt, Frodo made his concerns heard. But instead of succumbing to negative emotions that can bring us down, Sam chose a course towards courage! He offered an inspiring reminder--"I cannot carry it for you, but I can carry you." Life may seem unclear at times; however if we focus on taking just one courageous step forward each day, who knows what kind journey lies ahead?Join Sharla today as she talks about having courage in f...
2023-01-1326 minThe Bloom Narratives PodcastEpisode 9: Awe & WonderWhen was the last time you felt awe and wonder? These emotions are something truly special, and if we don't make time for awe and wonder they will start to disappear from us like the childhood memories that were once so important,but now seem distant in comparison with life's responsibilitiesWith all these things on your mind right now- maybe stop, take deep breaths (or slow down), remember what awe and wonder feels likes… Cherry WEBSITE: https://bloomnarratives.com/ THE GARDEN COMMUNITY: htt...
2022-11-0816 minThe Bloom Narratives PodcastEpisode 8: 3 QuestionsIn this podcast today, I'm going to ask you 3 questions that will help you reflect on yourself and your life. These questions can be really helpful in determining your next steps and helping you find more fulfillment in life.Are you feeling any pain right now? What would you love to see differently in your life and what would that look like?What is one small thing you can do for yourself today to work towards that hope? Our bodies are incredible things. They are designed to protect us from harm and to heal us when we ar...
2022-11-0425 minThe Bloom Narratives PodcastEpisode 7: The Lilac BushThe lilac bush is a metaphor for growing and taking care of our needs to play. When we are children, we are encouraged to play, to be creative, to use our imaginations. We are free to explore and experiment. But as we grow older, we often forget the importance of play and how essential it is to our well-being. Play allows us to explore new ideas, to try new things, to take risks. And when we take risks, we open ourselves up to new possibilities, new experiences, new ways of seeing the world. WEBSITE: h...
2022-10-2514 minThe Bloom Narratives PodcastEpisode 7: Mid Week Meditation- Morning MeditationHi Everyone! We have recorded a short and sweet meditation for you to kickstart your day. Though feel free to use this as a tool at any point. Enjoy ! WEBSITE: https://bloomnarratives.com/ THE GARDEN COMMUNITY: https://bloomnarratives.com/thegardenFB: https://www.facebook.com/bloom.narrativesIG: https://www.instagram.com/bloom.narratives/IG: https://www.instagram.com/likethefruitcherry/❗FREE BRAINDUMP HOW...
2022-10-1805 minThe Bloom Narratives PodcastEpisode 6: Bad DaysIt's okay to have days where you aren't feeling great. In fact, it's normal! We all have them, and it doesn't mean something is always wrong.It's okay to have days where you aren't feeling great. It's usually your body asking you to check in with it and nurture yourself. When we don't take the time to listen to our bodies, they will eventually speak louder. This can manifest as physical or emotional symptoms that are difficult to ignore. If you're noticing that you've been having more of these off...
2022-10-1244 minThe Bloom Narratives PodcastEpisode 5: Building on your strengthsFor many, the thought of embracing your strengths is daunting. It often feels boastful or unhumble - which isn't necessarily true! Today I'll be touching on some learning styles and why this matters for building on one’s abilities. Check out the link below to watch the video I spoke about. https://www.facebook.com/SBSAustralia/videos/632861968026438/?extid=NS-UNK-UNK-UNK-AN_GK0T-GK1C&ref=sharingLet me know, what are your learning styles ?Cherry WEBSITE: https://bloomnarratives.com/ THE GARDEN COMMUNITY: h...
2022-10-0519 minThe Bloom Narratives PodcastEpisode 4: Chef Gusteau's PhilosphyChef Gustaeu from Ratatouille shares a very thoughtful quote about being yourself and beung unafraid to try new things. Today I will discuss some key factors in this quote and how you can apply it to your life. Do you love Disney/Pixar movies as well ? Would love to hear which ones are your favorite. Cherry WEBSITE: https://bloomnarratives.com/ THE GARDEN COMMUNITY: https://bloomnarratives.com/thegardenFB: https://www.facebook.com/bloom.narratives
2022-09-2814 minThe Bloom Narratives PodcastEpisode 3: Play is not childishMany of the most rewarding activities in life are hobby-related. From rock climbing to knitting, there are endless opportunities for fun and exploration. And contrary to popular belief, play is not just for children. Adults need play just as much as kids do, maybe even more. Play helps us to stay creative and curious, two essential qualities in life. So next time you're feeling stuck, remember that it's always ok to take a break and have some fun. Embrace your inner child and let yourself play. Who knows, you might just find your new favorite hobby in the process.
2022-09-2312 minThe Bloom Narratives PodcastEpisode 2: Play for adultsWhen was the last time you simply played? Not worked, not exercised, not pursued a goal, but played? For many of us, play seems like a frivolous activity that we can no longer afford to indulge in as adults. We relegate play to our childhoods, believing that it has no place in our more serious lives. But what if play is one of the most important things we can do for our adult selves? According to the Oxford English Dictionary, "to play" is defined as "to wield lightly and freely; to keep in motion." In this podcast, I will...
2022-09-1526 minThe Bloom Narratives PodcastEpisode 1: Sleep TaxIt's no secret that getting a good night's sleep is important for overall health. What may be less well-known, however, is just how essential restful sleep is for the body and mind. During sleep, the body enters into different cycles of activity in order to allow the mind and body to rest and recover from the day's activities. In this podcast Cherry and Sharla, will discuss the importance of restful sleep and how it affects the body and mind. We'll also look at some tips for getting a good night's sleep! WEBSITE: https://bloomnarratives.c...
2022-09-0638 min
John D | MoonLodgeJohn D - Cacao Flow (FEB'2022)Cacao Flow : FEB'22
By John D (MoonLodge / MOOJO) : BRUSSELS
TRACKLIST //
MUUI - Afirmación de energia (no sync)
Riyoon - Your Inner World
Okuma - Urmel
Guem & Zaka Percussin (El buho Dancefloor)
Turu Anası - Sloni Ta Bdjoly (ÜNAM Remix)
Omeria -Camachile
Lemon And Soul - Seagull (Jai Cuzco Remix)
Bakean - Baraka (feat. Sharla S.)
PAAX (Tulum) - Ilusiones Paralelas
Alex Aguiar, Puro - Tático (Original Mix)
Draso - Seduction of Light
Raw Main - Light House
Sebastien Leger, Tim Green - Iso (Original Mix)
Notre Dame - El Dorado
Sebastian Rivero, Calussa - San Juan (Moojo Remix)
Ross...
2022-02-132h 13