Shows
The Conscious Practitioner: Inner Work & Success Strategies for Massage Therapists to Reignite Passion, Align with Purpose and Overcome Burnout#46 What Hypnotherapy Taught Sharleen Lawrence About the Power of Words for Massage Therapists and Client HealingThis episode is sponsored by Jane — a clinic management software and EMR. Try Jane EMR - Get a 1 month grace period on your new Jane Account Make sure to use the code AIM1MO to get a 1 months grace periodIn this episode, Sharleen Lawrence discusses her return to traditional Chinese medicine (TCM) with a focus on herbal remedies, integrating hypnotherapy and Neuro-Linguistic Programming (NLP) into her practice to address patient needs holistically, while emphasizing preventative care and personalized treatment approaches.🔗 GET IN TOUCH WITH :Webpage ➔ empirewellnesscenter.com & hypnopuncturemethod.com...2024-07-221h 00
The Codependummy PodcastHow Traditional Chinese Medicine Can Help Treat Codependency with Dr. Sharleen Lawrence, L.ac-How is codependency conceptualized in the practice of Traditional Chinese Medicine (TCM)? -What are the long-term consequences on the mind and body if we do not address our codependent patterns in relationships? -How can practices like acupuncture, hypnotherapy, tai chi, and so on help us transform our health? Welcome to Episode 104! This week, we hear from Dr. Sharleen Lawrence, practitioner of traditional Chinese medicine, acupuncture, and hypnotherapy. Sharleen shares with us about how codependency is perceived in traditional Chinese medicine (TCM) and ways that it shows up in our physical and emotional body...2022-12-1252 min
Empire Wellness Podcast2.8 Wellness Is Not A Dogma with Justin DiPegoJustin is an author, screenwriter, horseman and artist with a passion for storytelling across multiple genres and media. He lives in a 100 year old haunted house in South LA and is slowly fixing it up (but not exorcising it) with his wife and their dog.
Justin has written such films as Ghost of New Orleans (starring Terrence Howard, Lake Bell and Josh Lucas) and Tempting Fate (starring Tate Donovan and Ming-Na Wen). He wrote, produced, directed and starred in the award-winning independent horror feature, #1915House. Development deals include Touchstone Pictures and MGM. His debut novel, exploring the...2022-07-1559 min
Empire Wellness Podcast2.7 Ground Into Your Power with Justin FrandsonJoin Justin Frandson on his journey through wellness where he has been a trendsetting wellness advocate for most of his life. Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. He has tested hundreds of homes and clients. He sells the Grounding and Faraday Bags at doctor clinics throughout the country. The Grounding Bags are hand-mined crystals with moisture and magnetic properties to ground and repel...2022-07-0148 min
Empire Wellness Podcast2.5 What the Heck Should I Eat?This week's solo episode, Sharleen talks about the many different ways to figure out what the heck to eat.Â
If you'd like to support the podcast:
1. Leave a 5-star review with a comment on your favorite podcast platform
2. Follow us @EWChealth on Instagram
3. Make a financial contribution to help cover the cost of this podcast production at: https://www.buymeacoffee.com/empirewellness2022-05-2033 min
Empire Wellness Podcast2.4 Sleep: It Does a Body GoodThis week's solo episode, Sharleen drops so much information, so many tips & tricks to help you get a better night's sleep.
If you'd like to support the podcast:
1. Leave a 5-star review with a comment on your favorite podcast platform
2. Follow us @EWChealth on Instagram
3. Make a financial contribution to help cover the cost of this podcast production at: https://www.buymeacoffee.com/empirewellness2022-03-0456 minEmpire Wellness Podcast2.3 Debunking the Myths About CholesterolIn this solo episode, Sharleen breaks down the myths about cholesterol, helps you figure out if you're at risk for heart disease, and gives you ways to improve your cholesterol, heart health, and brain health.
If you'd like to support the podcast:
1. Leave a 5-star review with a comment on your favorite podcast platform
2. Follow us @EWChealth on Instagram
3. Make a financial contribution to help cover the cost of this podcast production at: https://www.buymeacoffee.com/empirewellness2022-02-2527 minEmpire Wellness Podcast2.2 How To Keep Your Immune System HealthyListen in to these simple ways to have a healthier body, therefore, a healthier immune system. This solo episode, Sharleen goes into the best tips and tricks for keeping our immune systems healthy in the face of new diseases.
If you'd like to support the podcast:Â
1. Leave a 5-star review with a comment on your favorite podcast platform
2. Follow us @EWChealth on Instagram
3. Make a financial contribution to help cover the cost of this podcast production at: https://www.buymeacoffee.com/empirewellness2022-02-2332 minEmpire Wellness Podcast2.1 Season 2 TrailerJoin me for Season 2 of the Empire Wellness Podcast as we get back to the basics of wellness.2022-01-1806 min
Fitness for Your Mind, Body and SpiritYou have heard of hypnotherapy. You have heard of acupuncture. What is Hypno-puncture!? Join us on Women Lead Radio as John Burroughs, your host of Your Financial Fitness, has a conversation with Sharleen Lawrence, Chief Executive Acupuncturist of Empire Wellness Center (www.empirewellnesscenter.com), about hypno-puncture: a newly inspired way of combining acupincture with hypnotherapy to achieve wellness on mulitple levels; mind, body and spirit.
Sponsor Appreciation!
Thank you to our partner and show sponsor, National University (www.nu.edu)!
Â
Interested in Learning More About Connected Women of Influence?
Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Speci...2021-09-1732 min
Don't Wait For Your Wake Up Call!E029: How Acupuncture improves digestion while you take a nap!Sharleen Lawrence’s journey into Health & Wellness is not the typical story of first healing herself, but when she found Acupuncture, she knew she had found her home! In this episode, Sharleen shares her story, why acupuncture is so effective at improving digestion, and how she was guided into creating a new modality altogether –hypnopuncture! Sharleen is located in Southern California, but she can work with you virtually and she explains how in this episode. Complimentary 30 minute consult: https://YGHJappointments.as.me/30-minute-consultDiscover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxi...2021-08-2852 min
Empire Wellness Podcast42. What Does Wellness Mean to Me?In this solo episode, the season 1 finale of the Empire Wellness Podcast, Sharleen shares part of her wellness journey.
Check out this referenced episode about the healthiest water around: https://anchor.fm/empirewellnesspodcast/episodes/13--Finding-Peace-with-your-Body-with-Elizabeth-Bell-engoev2021-05-0743 min
Empire Wellness Podcast41. How to Show Up Vibrantly with Andrea GewirtzA lifelong learner and a natural born facilitator, Andrea became a Certified Master Practitioner of Integrated TimeLine Therapy in 2016 and a Certified Trainer of Neuro Linguistic Programming (NLP) in 2017.
Most recently, in 2019, Andrea became a Certified Functional Nutrition Counselor. The time had come to formalize her passion for “food as thy medicine” into a science-based knowledge where she could mentor women and men who are struggling to find their way to their unique bio-sufficiency and total wellness.
Through her coaching practice, she leads her clients on an exploration of food and healthy weight management designed to he...2021-04-301h 01
Empire Wellness Podcast40. Step Into Your Sovereignty with Jackie OraJackie Ora is a Reiki Master Teacher and Intuitive Guide based out of San Diego, CA. She guides others to liberation by helping them become clear in their energetic field and step into their sovereignty, allowing them to know and receive what is meant for them in each moment. Jackie holds an extensive background in Psychology, Energy Healing, & Esoteric teachings. She currently works with clients in sacred 1:1 containers and facilitates Reiki trainings on both an individual and group level.
Website: https://jackieora.com
Instagram:Â @iamjackieora2021-04-2341 min
Empire Wellness Podcast39. How to Achieve What You Want with Mel WaiteMelanie (Mel) Waite helps people understand why and how they can use natural products to address health issues and improve their quality of life in the immediate and long-term. With medicinal grade essential oils, whole food supplements and a range of bathroom and household products, she explains how simply, easily and cost effectively these can be integrated into your day-to-day. Mel has over 15 years of working one-on-one and in group settings within this arena. She believes there is a perfect synergy between the conventional medical model and alternative therapies, providing choice to individuals.
Mel’s commitment is to...2021-04-1647 min
Empire Wellness Podcast38. Book Breakdown: Burnout by Emily & Amelia NagoskiIn this episode, I breakdown one of my favorite books, Burnout by Emily & Amelia Nagoski. These sisters have included the science behind the stress cycle and how not completing the stress cycle is literally killing us women.
From www.burnoutbook.com:
ABOUT THE BOOK
BURNOUT is for women (or anyone) who has felt overwhelmed and exhausted by everything they have to do, yet still worried they weren’t doing “enough.”
We wrote it because it’s the book we needed ourselves. It contains the science and stories that helped us through some of...2021-04-1316 min
Empire Wellness Podcast37. Diabetes is a Team Sport with Irina StruninaBorn and raised in Russia, Irina is a Master of Sports and trained with the Olympic Reserve cross-country skiing team. She graduated from the Academy of Trade in St.Petersburg, and she started her career managing retail. Then, she served as the director of a medical scientific research center before moving to Atlanta in 1995. After experiencing firsthand the devastating results that diabetes can bring to a family, Irina is spending most of her time advocating for a healthier life style: working with the Atlanta Diabetes Association, and educating her customers about nutrition and food choices. Â Irina uses her passion f...2021-04-0953 min
Empire Wellness Podcast36. Are You Okay? A Chat About SuicideThis sobering topic is incredibly close to my heart, so I wanted to check in with an expert.
Haley Hargrave is a Master of Social Work student at the USC, Suzanne Dworak-Peck School of Social Work and will be graduating May 2021. In 2007, Haley’s brother sustained a life altering C5-6 Spinal Cord Injury (SCI), leaving him paralyzed from the neck down, ultimately, sparking her interest in social work. His accident has led her to four years of experiences in family and human services and social work where she has executed her passion of service and advocacy ac...2021-04-061h 29
Empire Wellness Podcast35. Creating a Life After Loss with Holly HollandHolly Rose Holland has fifteen years of experience as a spouse, twenty-four years as a parent and eleven years as a survivor, supporting others who are experiencing grief for 4 years. Â In moving through the grief process, she noticed many people were stuck around death, relationships, employment and often changes in themselves. Holly has always wanted to write a book and enjoys sharing what she has learned about Creating a Life After Loss.
www.hollyroseholland.com
Instagram @hollyhollandauthor
http://gopaperless.eu/hollyh
2021-03-2649 min
Diapers & Deployments The SkillMil PodcastWomen Veterans Supporting Transitioning Women VetsSerena and Mike have a pulse on everything. This week’s episode of Diapers & Deployment talks about Goat Yoga, Trevor Lawrence saving Jacksonville, and transitioning Women Veterans programs.
Sharleen Deary, US Air Force Veteran, highlights the outstanding work the Northeast Florida Women Veterans is doing for women veterans transitioning out of service and located in Northeast Florida. The organization provides the tools and resources needed for women veterans to be self-sufficient and successful members of the civilian community. They provide workshops, programs, and assistance for professional and personal wellness at www.forwomenvets.org
As promised, join this week's fun and in...2021-03-2524 min
Empire Wellness Podcast34. Is Food Medicine or Poison with Melissa DealyMelissa is an Integrative Health Practitioner helping people get to the root cause of their health issue. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing, so that you don’t ha...2021-03-1253 min
Empire Wellness Podcast33. Eat Your Veggies with Coco OwcharCoco is a health, wellness, and fitness coach with a certification in plant-based nutrition from Cornell University.  She is the owner of Coco’s Crew Inc. with more than 15 years in the fitness industry.  She is a national marketing director with the Juice Plus Company.
You can connect with Coco on Instagram @cocoowcharwellness
www.cocoloves.juiceplus.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Schedule your FREE wellness assessment with Sharleen Lawrence at www.empirewellnesscenter.com/podcast2021-03-0548 min
Empire Wellness Podcast32. How Our Hormones Can Make Us FatIn this episode we explore 4 different body types and our hormones are playing a roll in fat storage. We also dive into HOW to manage these imbalances with nutrition and proper exercise.
If you want to explore more about thyroid health, check out episode 28 here.
Want to explore more in developing precision nutrition for YOU? Head on over to my website and click the button to schedule a FREE, 30-minute wellness assessment with me. Let's get a 30 minute call on the schedule to look at your history and find the solutions that work best for...2021-03-0224 min
Empire Wellness Podcast31. Connecting on All Cylinders with Ron ServenRon is a passionate, committed and Transformational Life/Happiness Coach and Health and Wellness Coach. Â He works with individuals to get fully aligned with the calm, centered, compassionate and fully aware parts of who they are as human beings. Â Ron initiates this by developing short- and long-term intentions and focus, by creating strong boundaries and by encouraging and fostering the importance of laughter, wholeness, authenticity, vulnerability, beauty, and wonder in all areas of their lives. Â The result will be a deeper connection with the self and with others. The deeper connections will in turn allow individuals to reach their goa...2021-02-2649 min
Empire Wellness Podcast30. What Your Doctor Doesn't KnowIn this episode we explore Functional Medicine and why your doctor says your labs are "normal" when you still don't feel well. We also dive into what you CAN do about your symptoms and how I can help.2021-02-2312 min
Empire Wellness Podcast29. Finding Wellness to Boost Business with Stacey O'ByrneStacey O’Byrne is one of the nation’s leading experts in entrepreneurial transformation, evolution and success.
Stacey is an international InspirActionalTM speaker who specializes in SuccessologyTM, the science of success.
Stacey has authored several best-selling books, with a few more being released soon, her co-authored book with Jack Canfield was released late February and she also co-authored a book with Jay Abrahams which was released late Spring.
Stacey is a trainer, best selling author, certified NLP Master Trainer, TEAM Referral Network San Diego, Phoenix Arizona, Las Vegas Nevada, Orange County and Long Beac...2021-02-1958 min
Empire Wellness Podcast28. One Hormone that HAS to Work RightToday we explore our Thyroid hormone and proper thyroid function. We dive deep into WHY you may have thyroid symptoms, but your doctor says everything is normal.2021-02-1625 min
Empire Wellness Podcast27. The Consistent Pursuit of Wellness with Dr. Jon TorrijosDr. Jon is a family wellness chiropractor and the owner of Abundant Life Chiropractic in Rancho Cucamonga. He specializes in prenatal and pediatric chiropractic care and has a passion for helping families become healthier and happier at every stage of life.Â
Here's how to connect with Dr. Jon:
Instagram @abundantliferc
Facebook @ranchocucamongachiropractor
Website www.ranchocucamongachiropractor.com2021-02-1245 min
Empire Wellness Podcast26. Finding Balance Between Mind & Body with Mary Beth TramaMary Beth is a network marketing professional with over six years of experience in the industry. She was forced out of her job in 2016 due to repetitive strain issues. She spent 30 years in front of a computer and her body was giving her many signals that she initially ignored. Nowadays Mary Beth spends most of her time, retraining her body posture, and strengthening those muscles that cause her chronic pain. She is also fortunate to have her network marketing business that has provided her the freedom she needs to work from home and still make a living.
...2021-02-0550 min
Empire Wellness Podcast25. How to Manage Mental Health Struggles NaturallyIn this episode I open up about my own mental health struggles and the natural methods that have helped me find more balance mentally.2021-02-0218 min
Empire Wellness Podcast24. Finding Belief in Yourself with Rob Du HaimeToday’s guest is Rob Du Haime.
Rob is a Life & Performance Coach that specializes in overcoming limiting beliefs, habit change, stress management, and building positive mindset & confidence.
He has helped entrepreneurs & creators perform better in the spotlight, business owners take themselves and their team to the next level and everyday people take control of their lives and futures.
You can connect with Rob at robduhaime.com2021-01-2953 min
Empire Wellness Podcast23. The Secret to a Healthy BodyIt's really not-so-secret! Listen in to learn WHAT is causing harm to your health and HOW to fix it.2021-01-2615 min
Empire Wellness Podcast22. Finding the Power of your MindClaudia Cordova is the Founder of: Life’s Journey to Excellence and GTS Credit
Claudia is a woman of Power and Excellence, a transformational Coach of Mind and Spirit with the following certifications:
neuro linguistics Programing Practitioner, Timeline Therapy Practitioner, Master Practitioner of Integrated Timeline Therapy, Advanced Ho’oponopono Practitioner and Reiki practitioner, along with 22 years of financial analytical background.
Claudia is a proud mother of 2 boys 12 and 11 years old, Jonah and Joshua, she is an Entrepreneur and Owner of 2 businesses for 22 years prior to becoming a Transformational Mind and Spirit Coach
Sh...2021-01-2256 min
Empire Wellness Podcast21. Wellness Wisdom: Let's Talk About Stress, BabyIn this episode, we take a deep dive into what stress does to our bodies. How stress is beneficial vs. bad for us, and tips on how to reduce and even completely remove stress from our lives.
Useful links:
Ziva Meditation
Calm App
Burnout by Emily and Amelia Nagoski2021-01-1921 min
Empire Wellness Podcast20. Finding Your Energy Again with Bridget Du HaimeBridget Du Haime is a women's health coach specializing in Hashimoto's Thyroiditis and Hypothyroidism. Having overcome debilitating symptoms of her own (such as: chronic fatigue, weight gain, depression, anxiety, brain fog, joint pain and gut issues), Bridget has developed a passion for providing other women with the tools needed to promote healing and wellness in their own lives. Bridget is a mom who works from home, providing support and guidance to her clients as they make simple and holistic lifestyle changes with the goal of reducing and reversing symptoms caused by thyroid and autoimmune disease. Today, Bridget offers Private...2021-01-1547 min
Empire Wellness Podcast19. Wellness Wisdom: How to Reprogram your SubconsciousIn this episode, I break down the difference between hypnosis and hypnotherapy. I also introduce a new concept: the HypnoPuncture Method.
Take a journey with me to the depths of your subconscious to reprogram your brain's operating symptom to achieve MORE wellness in your life.2021-01-1222 min
Empire Wellness Podcast18. When Life Hands You Lemons with Hal Hargrave
Hal Hargrave Jr was injured in an auto accident on July 26, 2007, which left him paralyzed from the neck down making him a quadriplegic. Hal Junior spent over 70 days in acute care and rehabilitation hospitals. The doctors said there was only a 1-3% chance that he could walk again. Despite this news, Hal’s emotional and mental outlook was strong. This was due to one single line of thinking Hal carried with him that made the future feel brighter – he could still “be perfect”. Inspired by the movie Friday Night Lights, the idea was that if you could look the peop...2021-01-081h 07
Empire Wellness Podcast17. Finding Love During Cancer and Covid with Karen IsbisterI’m excited to start the new year with a follow-up episode with Karen Isbister. Karen’s first episode is the #1 listened to episode of the podcast, so I’ve brought her back to have a deeper conversation about the little know parts of the rollercoaster of Cancer treatment. We talk about chemo-brain, disease prevention, having babies, and finding love in the middle of a cancer diagnosis…in the middle of covid.
If you haven’t heard part 1 of Karen’s story, be sure to check out episode #1 and grab a box of tissue if you’re sentimental li...2021-01-011h 10
Empire Wellness Podcast16. Hey! Thanks, CoronavirusLet's take a look at the dumpster fire of 2020 and find the good that happened and our opportunities for personal improvement. Once we have a chance to reflect, we can take action on setting SMART goals for improving our wellness in 2021.
I'd love for you to join me on a wellness reset. Let's work together on getting better sleep, having more energy, and fitting a little bit better in those skinny jeans.
Want to learn more about the reset? Make a FREE, 30-minute assessment call with me here, or check out the reset products here.2020-12-3023 min
Empire Wellness Podcast15. Accelerating your Wellness with Krista CrottyAs the “Business Crew Chief”, Krista Crotty combines her formal training in mechanical engineering and production/operations management, with over 25 years of motorsports experience, to help business owners better understand the operational flow of business and how constant change is an opportunity. Just as a lap on the race track is the same, yet different each time it is taken, so is the day to day life of an entrepreneur and business owner.
From her corporate experience, Krista understands first-hand the business world and the evolution phases of an entrepreneur. Throughout her life, she has used her dete...2020-12-1854 min
Empire Wellness Podcast14. 12 Things That Make My Life BetterIn honor of the Christmas season, I discuss 12 things that have made my life better over the years.
To discuss further with me and learn how to make some of these shifts for your life, schedule a FREE, 30-minute assessment with me at www.empirewellnesscenter.com/podcast.2020-12-1533 min
Empire Wellness Podcast13. Finding Peace with your Body with Elizabeth BellOn today's episode with special guest, Elizabeth Bell, we talk about how Elizabeth overcame a 20-year-long, childhood kidney disease. How she got off of 21 medications per day, and suffered TWO heart attacks by the time she was barely old enough to drink alcohol. Elizabeth has overcome some of life's most challenging medical issues by making one simple switch: the water she was drinking.
7 years ago she discovered an medical-grade, Alkaline water and started drinking it. After 3 months of drinking this really healthy water her health was transformed.
in Today episode we go into the challenges...2020-12-1150 min
Empire Wellness Podcast12. Book Breakdown: How To Be WellIn this Book Breakdown, I condense the 6 sections of How To Be Well by Frank Lipman in reverse order.Â
This episode pairs nicely with my own suggestions on how to be well in episodes 4, 6, 8, and 10.Â
To learn more about the book, please support the author here: https://tinyurl.com/y43n482c
To listen to my Wellness Wisdom episodes, follow this link: https://www.empirewellnesscenter.com/podcast
2020-12-0823 min
Empire Wellness Podcast11. Love Yourself Holistically with Charleen SanchezCharleen is an Integrative Nutrition health coach and she approaches health in a holistic way. She helps stressed out nurses to live a more balanced lifestyle by focusing on their mindset and gut health.
She grew up in a large Filipino family where food has always been the center of every family gathering. As a child, she had an immense joy for food however, that relationship with food spiraled out of control in high school when she was made more aware of how food affected her body. She became obsessed with looking a certain way and food...2020-12-0445 min
Empire Wellness Podcast10. Wellness Wisdom - What Are You Feeding Your Mind?In this 4th and final tenet of how to be well, we look at some tips and tricks on how to feed your mind to have a more positive mindset.2020-12-0126 min
Empire Wellness Podcast9. Finding Harmony with Ana RoblesAna Robles is the founder and CEO of Yo Soy Amazing, a Designer of Success in Business. She helps transform the lives of her clients by bringing clarity, overcoming limitations, removing what does not serve them to be able to design the success they desire in business and in life.
Contact Ana in the following ways:
Yosoyamazing1@gmail.com
https://www.linkedin.com/in/anayulisarobles/
https://www.facebook.com/yosoyamazing
https://www.instagram.com/yo_soy_amazing/2020-11-2752 min
Empire Wellness Podcast8. Wellness Wisdom: MoveThis week's Wellness Wisdom is all about MOVEMENT! Find some tips and tricks in this episode to add more, organic movement to your life, every day.2020-11-2411 min
Empire Wellness Podcast7. Maintaining Good Habits with Dr. Tony RatkovicDr. Anthony Ratkovic is a Chiropractor, Business Owner, and Health Educator for 18 years.
His professional story began with him volunteering in an office during his first year of Chiropractic school where he eventually started working as an associate after becoming a Doctor of Chiropractic. After learning and gaining work experience at this office, he was able to purchase into a partnership at his present office where he has practiced since 2005. Since joining Euclid Chiropractic in 2005, he and his partner have experienced the trials and successes of running a private practice healthcare office. Having a...2020-11-2037 min
Empire Wellness Podcast6. Wellness Wisdom: SleepLearn a few tricks on how to fall asleep faster, stay asleep longer, and wake up every morning feeling refreshed!2020-11-1715 min
Empire Wellness Podcast5. Finding Awareness with Tyona VallejoTyona Vallejo is a Life Coach & International Yoga Instructor. She shares her passion & expertise in wellness through her private Life Coaching program and her online Yoga classes.
She is committed to helping busy, exhausted women transform their lives through practices of self love & mindful healing to feel better.
Her one-on-one coaching and group yoga classes empower women to obtain greater awareness & create a positive impact over their mental & physical well-being.
You can find her at www.tyonavallejo.com or connect with her on social media at IG:  https://www.instagram.com/tyonavallejo/ or FB at...2020-11-1340 min
Empire Wellness Podcast4. Let Food Be Thy MedicineThis is the first and (I think) the most important tenet of becoming and staying well. This is the first episode in a short series of simple changes you can make to live a more well balanced life.2020-11-1016 min
Empire Wellness Podcast3. We Are All Energy with Karen TatoneEmail Karen Tatone at newwavesholistic@gmail.com
Call or text Karen on her cell at 909-560-6108
Dr. Emoto’s water experiment https://thewellnessenterprise.com/emoto/2020-11-0657 minEmpire Wellness Podcast2. Stretching to Support Healthy DigestionUse this simple, and quick stretch every day to support a healthy elimination system. Support digestion and your kidneys (plus reduce lower back pain) in just a few minutes each day.2020-11-0309 min
Empire Wellness Podcast1. Finding Balance with Karen IsbisterFollow Karen Isbister on Instagram @no-filter-fitness-reno
And visit her website at https://no-filter-fitness.com
Phocas dashboard on breast cancer stats https://tinyurl.com/y6kl2k7s2020-10-3057 minEmpire Wellness Podcast000 TrailerThank you for taking this journey to explore the infinite possibilities within wellness. I am sincerely grateful to have you along for this ride.2020-10-2503 min