Shows
Life After NarcissismFrom Surviving to Thriving: Reclaiming Your Life with Ariel Collin (Part 2)Send a textSUMMARYIn Part 2 of this moving interview, Shar and Ariel Collin dive deep into the "after" of narcissistic abuse. Ariel opens up about the difficult but rewarding journey of rebuilding her life, from the initial pain of the breakup to the unexpected joy of business ownership. They explore the mindset shifts required to heal, the power of pushing through discomfort, and the importance of guarding your "ear gate and eye gate" during recovery. Ariel’s story is a testament to the fact that there is not just life after narcissism, but a be...
2026-02-2433 min
Life After NarcissismRecognizing the Red Flags: A Survivor's Story with Ariel Collin (Part 1)Send a textSUMMARYIn the first part of this moving interview, Shar talks with Ariel Collin about her personal experience of falling into and navigating a relationship with a narcissist. Ariel opens up about how the relationship started as a fun whirlwind during the isolation of COVID, only to slowly transform into a web of control, guilt, and isolation. They discuss the difficulty of identifying red flags when you're in the middle of it, the impact of moving away from support systems, and the "beads in a jar" analogy for realizing when a situation...
2026-02-1742 min
Life After NarcissismFinding Your Voice After Narcissistic Abuse: With Public Speaking Expert Natasha CruzSend a textSUMMARYIn this powerful episode, Shar sits down with her dear friend, communication strategist and public speaking coach Natasha Cruz, to discuss the journey of reclaiming your voice after it has been silenced by narcissistic abuse. Natasha shares her personal story of overcoming the fear of public speaking and how she discovered that our voice is more than just sound—it's a carrier of our inner confidence and authority. They explore the signs of a lost voice, the paralyzing power of regret, and why "running towards your Goliath" is th...
2026-02-1056 min
Life After NarcissismTurning Challenges into Triumph: Survivor Story with Julie BarthSend a textSUMMARY ✍🏽In this episode of Life After Narcissism, I share a powerful thriver's story with Julie Barth—a writer, mother of six, and survivor of narcissistic abuse. Listen as Julie opens up about her journey from surviving to thriving and the hard-won lessons that helped her reclaim her life and her identity.WHAT TO LISTEN FOR 🎧What are the internal signs to look for when forming new relationships after narcissistic abuse?How do we deal with the uncharacteristic ways narcissistic abuse can cause you to behave?Uncommon s...
2026-02-0339 min
Life After NarcissismWhy You Can't Just "Pray Away" Narcissistic Abuse: Interview with expert therapist Jennifer OneilSend a textSUMMARYIn this powerful episode, I sit down with Jennifer Oneil, a psychotherapist with 30 years of experience and author of the new book, Surviving the Narcissist. Jennifer shares her deep insights into the consistent dynamics of narcissistic abuse and why it often leaves victims feeling "crazy" and dysregulated. The conversation explores the necessity of radical acceptance, the "death of hope" as a path to realistic healing, and the strategic importance of building a support team when navigating or leaving a toxic relationship. Whether you are currently in a relationship with a narcissist...
2026-01-2751 min
Life After NarcissismCreating a New Normal: Antoinette Lee's Guide to Thriving Post-Abuse (Part 2)Send a textSUMMARYIn Part two of the interview with Antoinette Lee, she share her story of creating the purposeful and fulfilling life that she desired. We also discuss the practical steps of creating the new life you desire after narcissistic abuse.WHAT TO LISTEN FORThe Key questions you should ask yourself when rebuilding your new lifeHow to dream big and not worry about how everything will work outRESOURCESEpisode on the cycle of narcissistic abuseFree guide: ⛓️💥 Guide to breaki...
2026-01-2036 min
Life After NarcissismCreating a New Normal: Antoinette Lee's Guide to Thriving Post-Abuse (Part 1)Send a textSUMMARYToday's episode features a miraculous survivor story combined with expert insights on rebuilding after narcissistic abuse, infused with hope. Our guest, Antoinette Lee, shares her journey from a traumatic brain injury to a flourishing life, offering wisdom on early awareness of narcissistic abuse.WHAT TO LISTEN FOR Early awareness of abuse - what to look out forThe number one boundary you must set in relationshipsThe Key questions you should ask yourself when rebuilding your new lifeRESOURCESEpisode on the c...
2026-01-1335 min
Life After NarcissismFaith, Fitness and Food: Healing After Narcissistic AbuseSend a textSUMMARYShar speaks with health and fitness expert Michelle Spadafora about why so many fitness and health plans fail —not because women don’t know what to do, but because years of manipulation and criticism have shaped the beliefs and stories they quietly tell themselves Michelle shares spiritual and practical truths to help listeners in their health and wellness journey as they heal from narcissistic abuse.WHAT TO LISTEN FOR How faith is connected to fitness and wellbeingWhy it’s necessary to look beyond only on beha...
2026-01-0641 min
Life After NarcissismBreaking Free from Narcissism: Mia Hanks Survivor's StorySend a textSUMMARYMia Hanks shares her transformative journey from surviving a 29-year marriage to a narcissist to thriving in her new life. Through her story, she highlights the complexities of living with a narcissist, the awakening to the truth, the challenges of leaving, and the healing process that follows. Mia emphasizes the importance of self-care, building a support system, and recognizing red flags in relationships. WHAT TO LISTEN FOR What are the complexities of leaving a relationship with a narcissist?How to deal with guilt and sh...
2025-12-3031 min
Life After NarcissismHealing Your Nervous System After Narcissistic Abuse: Why You’re Not BrokenSend a textSUMMARYIn this episode of Life After Narcissism, we unpack how narcissistic abuse impacts your nervous system and why you may not be feeling like yourself after the abuse. You’ll discover how patterns like gaslighting, love-bombing, and constant criticism can leave you hypervigilant or shut down, and why neuroplasticity—means you are not stuck this way forever. By the end, you’ll walk away with faith-filled encouragement and gentle, evidence-based tools to start calming and healing your nervous system.WHAT TO LISTEN FOR How your nervous system...
2025-12-2319 min
Life After NarcissismHow to Break the Narcissistic Abuse Cycle: No One is Coming to Rescue YouSend a textIn this episode of Life After Narcissism, we unpack a hard but freeing truth: no one is coming to rescue you from narcissistic abuse. Whether you’re still in the relationship or you’ve left but feel stuck, you’ll learn how manipulation, gaslighting, and distorted reality keep others from truly seeing what you’re going through, and why your own clarity and self-validation are the keys to your healing. By the end, you’ll see how educating yourself about narcissistic abuse, trusting your experience, and partnering with God can become the rescue you’ve been waiti...
2025-12-1612 min
Life After NarcissismWhat Narcissism Really Is (And What It Isn't): 8 Narcissistic Traits ExplainedSend a textSUMMARYIn this episode of Life After Narcissism, you’ll learn what narcissism really is—and what it isn’t, so you can stop doubting yourself and start seeing patterns clearly in your narcissistic abuse recovery journey. We’ll unpack common narcissistic traits in everyday language, clear up myths (like “everyone who lies is a narcissist”), and explain why someone doesn’t need a formal Narcissistic Personality Disorder (NPD) diagnosis for their behavior to be deeply harmful.WHAT TO LISTEN FOR...
2025-12-0916 min
Life After NarcissismWhere Am I in Narcissistic Abuse Healing? 3 Stages to Find ClaritySend a textEpisode summary Healing after narcissistic abuse is not a straight line, and it can be hard to tell if you’re actually making progress or still stuck. In this foundational episode, you’ll learn a simple 3-step map—Recognize, Recover, Redefine—to understand where you are in your healing journey and what gentle next step to take. What to listen for:Why narcissistic abuse is uniquely disorienting and often leaves you questioning your reality, worth, and sanity.The 3 R’s framework—Recognize, Recover, Redefine—and how it gives you a sim...
2025-12-0213 min
Life After NarcissismHow to Handle Narcissistic SabotageSend a textSUMMARY In this episode of Life After Narcissism, we dive into the ways narcissists sabotage holidays and special occasions—and why this behavior is so common. You’ll learn how recognizing predictable patterns can help you feel prepared and confident, rather than caught off guard. We’ll share practical strategies and spiritual insights to help you set boundaries, protect your peace, and navigate the season with grace.WHAT TO LISTEN FORWhy narcissists commonly disrupt holidays and special eventsTypical behaviors narcissists use to sabotage gatheringsHow recognizing narcis...
2025-11-2525 min
Life After NarcissismBoundaries After Narcissistic Abuse: Why You Need Them and How to Set ThemSend a textSUMMARY In this episode of Life After Narcissism, we explore the vital role boundaries play in healing after narcissistic abuse. Discover why setting boundaries is essential for reclaiming your peace, confidence, and well-being, along with practical steps to start establishing healthy boundaries today.WHAT TO LISTEN FORWhy do women in narcissistic relationships often struggle to set boundaries?What does a healthy boundary look like, and why are boundaries so important for your emotional healing and recovery?How can you begin setting clear and loving boundaries...
2025-11-1812 minLife After NarcissismExciting Show Updates!!!!!Send a textJoin the free private facebook groupThis episode marks a new chapter for Life After Narcissism, and I’m excited to share the show’s fresh direction with you. Moving forward, I’m shifting to a guest-focused format featuring inspiring interviews with women from all walks of life, alongside expert guests in fitness, wellness, finance, and biblical counseling. My goal is to bring you even more practical support, real-life stories, and encouragement to help you recover from narcissistic abuse, restore your confidence, and rebuild your life on your own terms—all anchored in hope...
2025-11-1211 min
Life After NarcissismHow to Use God's Word to Heal from Narcissistic Abuse and Restore Your IdentitySend a textconnect with me hello@sharlenelee.comIf you're a Christian woman healing from narcissistic abuse, this episode reveals how God's Word can be your most powerful tool for complete recovery and restoration. Host Shar shares three transformative biblical practices that helped her experience profound emotional freedom and will empower you to reclaim your confidence and God-given identity through Scripture.Discover how biblical meditation, scripture writing, and praying the Word can replace the lies of shame with God's truth about who you are. This faith-based approach to narcissistic abuse recovery offers...
2025-11-0412 min
Life After NarcissismWhy Christian Women Must Discover Their True Identity After Narcissistic AbuseSend a texthello@sharlenelee.comDo you feel completely lost after narcissistic abuse, like you don't even know who you are anymore? Christian women healing from abuse often struggle with identity confusion after narcissistic abuse because their sense of self was systematically dismantled. In this episode, we explore why discovering your identity after abuse isn't just another step in recovery—it's the vital foundation for everything else.What You'll Learn:How narcissistic abuse systematically erodes your identity through four deliberate phasesWhy Christian women are particularly vulnerable to identity loss after emotional ab...
2025-10-2814 min
Life After NarcissismWhy Gaslighting Erodes Confidence & How to Rebuild itSend a textAre you experiencing signs of gaslighting and wondering why your confidence has completely disappeared? Many high-achieving women find themselves going from making boardroom decisions to standing paralyzed in the grocery store, unable to choose what to buy. In this episode, we explore exactly how gaslighting effects systematically erode your confidence and why understanding this process is crucial for narcissistic abuse recovery. You'll learn to recognize emotional manipulation tactics AND discover that your confidence after abuse is completely recoverable through healing from gaslighting.In this episode, you'll discover the real signs of gaslighting...
2025-10-2120 min
The Salon RebelTalking Shop with Sharlene Lee from Circles of Hair | Part 2 of 2🎙️ Episode 26 - Pt.2: This episode is brought to you by The Biz Tool Boutique: https://www.thebiztoolboutique.com.au/Charlie is joined once again by Sharlene Lee from Circles of Hair for part one of a two-part conversation in the new and improved podcast studio! Together, they dive into what it really means to be transparent on social media, what's working with marketing, and the ins and outs of managing a strong salon team.Hosted by Charlie Crothers — a journey into the heart of entrepreneurial passion, rebellion, and the real-life lessons of business....
2025-10-1544 min
Life After NarcissismHow Narcissists Drain Your Physical, Emotional and Financial ResourcesSend a texthello@sharlenelee.comToday we explore how narcissists systematically drain every resource you have through emotional manipulation. This calculated strategy affects you emotionally, physically, financially, and spiritually - leaving you completely dependent on them.We'll uncover the four types of resource depletion: how they become emotional vampires creating constant chaos, the physical effects of abuse including chronic fatigue and illness, financial abuse tactics that trap you with controlled access to money, and spiritual abuse that separates you from God and your faith...
2025-10-1416 min
Life After NarcissismWhy You Still Miss Someone Who Hurt YouSend a textemail the show: hello@sharlenelee.comCheck out the Website:Links: Love bombing, future faking and gaslighting Was their love real?Do you find yourself missing someone who hurt you? Feeling guilty for leaving someone who was "sometimes good" to you? If you're struggling with conflicting feelings about your past relationship, this episode is for you.Today we're exploring cognitive dissonance after narcissistic abuse - that painful tension between knowing someone harmed you while still feeling emotionally attached to them. You'll discover why your heart and head...
2025-10-0713 min
The Salon RebelEp. 26 Talkin' Shop (Again) with Sharlene Lee from Circles of Hair. Part 2🎙️ Episode 26 - Pt.2 🎙️ This episode is brought to you by The Biz Tool Boutique: www.thebiztoolboutique.com.au------Charlie is joined once again by Sharlene Lee from Circles of Hair for part one of a two-part conversation in the new and improved podcast studio! Together, they dive into what it really means to be transparent on social media, what's working with marketing, and the ins and outs of managing a strong salon team.Hosted by Charlie Crothers — a journey into the heart of entrepreneurial passion, rebellion, and the real-life lessons of business.
2025-10-0644 min
The Salon RebelEp. 26 Talkin' Shop (Again) with Sharlene Lee from Circles of Hair Part 1🎙️ Episode 26 - Pt.1 🎙️ This episode is brought to you by The Biz Tool Boutique: www.thebiztoolboutique.com.au------In this episode, Charlie is joined once again by Sharlene Lee from Circles of Hair for part one of a two-part conversation in the new and improved podcast studio! Together, they dive into what it really means to be transparent on social media, what's working with marketing, and the ins and outs of managing a strong salon team.This episode is brought to you by The Biz Tool Boutique, you can shop the tools a...
2025-10-0144 min
Life After NarcissismOne Year Helping Women Heal After Narcissistic Abuse: Your 3 Steps to RecoverySend a textEmail me: hello@sharlenelee.comJoin us as we celebrate one year of Life After Narcissism! In this special anniversary episode, I'm reflecting on the incredible journey of helping Christian women heal from narcissistic abuse and rebuild their lives with purpose and hope.Discover the heart behind this podcast and why I'm passionate about supporting survivors of narcissistic abuse through faith-based recovery. I'll share my personal story of surviving narcissistic abuse and how God used my healing journey to create a blueprint for other women seeking freedom and restoration.
2025-09-3011 minLife After NarcissismThree things I learned on my Journey of healing and recovery from narcissistic abuseSend a textEpisode links:Overcoming shame Understanding narcissistic supplyThis episode reveals three valuable lessons about what healing from narcissistic abuse looks like and how to heal from narcissistic abuse trauma.You'll discover why you are absolutely NOT the problem, even though your mind keeps telling you otherwise. We'll touch on the subject boundaries as modeled by Jesus and we'll discover why being kind to yourself isn't selfish—it's part of healing and recovery from narcissistic abuse as a Christian woman.This episode explores the mind behi...
2025-09-2310 min
Life After NarcissismHealing from Narcissistic Abuse: Understanding and Managing Your TriggersSend a textReferenced Episodes:Episode 8: The Physical Toll of Narcissistic AbuseEpisode 33: Renewing Your Mind After Narcissistic AbuseEpisode 36: Trusting Your Gut After Narcissistic AbuseHave you ever felt your heart start racing when a certain name pops up on your phone? Or experienced that familiar knot in your stomach when someone dismisses your feelings the same way your narcissist used to? If you've had moments like these, you're dealing with emotional triggers narcissistic abuse creates - and this episode will show you how to navigate them with grace, wisdom, and hope.
2025-09-0923 minLife After NarcissismHealing from Narcissistic Abuse: What Your Body is Trying to Tell You After Emotional Abuse"Send a textAre you experiencing chronic fatigue, persistent headaches, digestive issues, muscle tension, brain fog, or unexplained aches and pains? Your body might be trying to tell you something important about how narcissistic abuse has impacted you.In this episode of Life After Narcissism, we explore the first crucial step in your recovery: recognizing what your body has been communicating after experiencing narcissistic abuse. Many survivors don't realize that the emotional and psychological trauma they endured has real, tangible physical effects that can persist long after leaving the relationship.
2025-09-0219 minLife After NarcissismOvercoming Shame After Narcissistic Abuse: A Guide for Christian WomenSend a textEpisode links:🎧 Ep 24 Why Narcissists are Attracted to Successful Women🎧 Ep 12: Unveiling the Cycle of Narcissistic AbuseAre you carrying shame from your past relationship with a narcissist? You're definitely not alone. This episode is for every Christian woman of who's ever wondered, "How did I not see the red flags?" or "Why do I still have feelings for someone who hurt me so deeply?"Shame after narcissistic abuse hits differently when you're a woman of faith. As Christian women, narcissistic abuse can feel e...
2025-08-2627 min
The Yarniacs: A Knitting PodcastThe Yarniacs Episode 355: Knitting in pop cultureWhat are we wearing? Ranunculus by Midori Hirose Sharlene's Ranunculus Annabelle Blouse by Sys Feddens Sharlene's Annabelle What are we stalking? Summer Afternoon Shawl by Zoë Scheffy Moontower by Samantha Guerin Sisterhood Shawl by Briana Arlene Bright Side by Espace Tricot BABA sweater by Ankestrick Wishes Cardigan by Joji Locatelli Escalier by Andrea Rangel What are we knitting? Two Bridges Shawl by Tori Yu Ilha by Orlane Sucche
2025-08-2252 minLife After NarcissismRebuilding Confidence After Narcissistic Abuse (Replay)Send a textThis week we revisit one of the top episodes - Why Narcissistic Abuse Affects Confidence and What to Do About It. Narcissists use manipulative tactics like gaslighting, blame-shifting, and constant criticism to erode your self-worth and leave you doubting your abilities. Over time, these behaviors can shatter your confidence, leaving you feeling powerless and unsure of yourself.But here's the good news: the damage caused by narcissistic abuse can be healed. In this episode, we explore practical steps you can take to rebuild your confidence, including:Acknowledging the Abuse: Reconnecting with Your Authentic Se...
2025-08-1919 minLife After NarcissismNarcissist Red Flags: How to Recognize the Signs (replay)Send a textThis week, we’re revisiting one of our most popular episodes — a powerful conversation on how to recognize the signs you might be in a relationship with a narcissist. Spotting these red flags early can help you break free from manipulation, protect your peace, and begin walking toward the life God has planned for you — a life filled with confidence, clarity, and hope.Support the showDISCLAIMER The content shared in this episode is intended for educational and informational purposes only and should not be considered a subs...
2025-08-1219 minThe Yarniacs: A Knitting PodcastThe Yarniacs Episode 354: Knitting pattern managementWhat are we wearing? Islet Raglan by Leila Raven Sharlene's Islet Little Bird by Veera Valimaki Gayle's Little Bird What are we stalking? Tiny Muscari Pullover by Eri Shimizu Dancing Droplet Skinny Scarf by Stephen West Octodot Cowl by Veronica Ory Dreamweft Sweater by Zanete Knits Caribbean Sea Sweater by MJ Off the Hook Designs Grove by Tincanknits What are we knitting? Ebbetts by Elizabeth Doherty Two Bridges Shawl by Tori...
2025-08-0854 minLife After NarcissismThe Narcissist Argument Trap: Why Walking Away Is Winning (Replay)Send a textThis week, as part of the summer break series, we revisit one of the most listened to episodes of this podcast all about why not to argue with a narcissist. Learn what happens in the mind of a narcissist when they encounter conflict and what strategies you should employ instead of arguing.Support the showDISCLAIMER The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every...
2025-08-0520 minLife After NarcissismBuilt for This: From Narcissistic Target to Unstoppable StrengthSend a textEver wonder why that narcissist targeted you in the first place? It wasn't because you were weak, naive, or broken—it was because you were shining with exactly the qualities they lacked. In this episode, we explore the powerful truth that the very traits that made you vulnerable to manipulation—your empathy, work ethic, optimism, and integrity—are actually your God-given gifts. We'll walk through how to recognize these strengths for what they truly are, recover them with wisdom and boundaries, and redefine your future knowing that you weren't chosen because you were weak, but be...
2025-07-2913 minLife After NarcissismWhat is Narcissistic Supply? (Replay)Send a textThis week we're revisiting one of the most downloaded episodes. This episode will help listeners to understand how narcissists work, so that they can be one step ahead an project themselves for further manipulation.Support the showDISCLAIMER The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or...
2025-07-2228 minLife After NarcissismFrom Exhaustion to EnergizedSend a textThis week we explore how to move from the deep exhaustion that follows narcissistic abuse to experiencing renewed energy through God's promises of restoration. Whether you're dealing with physical exhaustion from life's demands or the trauma-related exhaustion that comes from having your nervous system rewired into constant high alert, God has specific promises for your complete restoration. You'll discover the difference between regular tiredness and the unique exhaustion that results from psychological abuse, and learn how God's word addresses racing thoughts.Episode 8: The physical Toll of Narcissistic AbuseEpisode 12: Unveiling...
2025-07-1512 minLife After NarcissismHigh Achievers Guide to Actually RestingSend a textExplore why rest feels so difficult when recovering from narcissistic abuse & why rest is a God-given gift—not a luxury. Begin practicing true rest for your body, mind, and spirit. I share my own journey from exhaustion to embracing rest, and throw in two simple strategies you can start using today. If you’re ready to move from surviving to thriving, this episode will help you rediscover the power and necessity of rest on your healing journey.Support the showDISCLAIMER The content shared in this episo...
2025-07-0821 minLife After NarcissismForgiveness Without ReconciliationSend a textDive deep into a widely misunderstood topics in Christian circles—forgiveness after narcissistic abuse. If you've ever felt overwhelmed by the pressure to "forgive and forget" or believed that forgiveness automatically means reconciliation, this conversation will offer you a fresh, liberating perspective. We explore how real forgiveness isn't about pretending the abuse was okay or making excuses for harmful behavior, but rather about releasing the grip that resentment has on your life and choosing freedom over bitterness. Most importantly, you'll discover that you can forgive someone without ever reconciling with them—a truth that can...
2025-07-0112 minLife After Narcissism(Replay) Why It's hard to leave a narcissistSend a textThs week we are replaying the most downloaded episode in the history of this podcast - Enjoy!In this week's show we have an honest look at why leaving a narcissistic relationship feels so incredibly challenging. We explore three key factors that keep women stuck: trauma bonding, the hope for change, and not fully recognizing the harm being done. Whether you're questioning why you can't seem to leave, feeling frustrated with yourself for staying, or struggling to maintain boundaries with a narcissistic partner, this episode validates your e...
2025-06-2424 min
Life After NarcissismHormone rebalancing After Narcissitic Abuse: Chelsea McLeod Guest InterviewSend a textSUMMARY This episode explores how life after narcissism is not just an emotional and spiritual journey—it is deeply physical too. Women’s hormone expert Chelsea McLeod joins the conversation to unpack how long-term stress from narcissistic relationships can quietly disrupt your hormones, and what you can do to start feeling like yourself again.WHAT TO LISTEN FORHow long-term stress from narcissistic relationships can disrupt your hormones and leave you feeling off, even after the relationship ends.Why symptoms like exhaustion, weight...
2025-06-1743 minLife After NarcissismTrusting Your Gut After Narcissistic Abuse:Send a textEpisode 17: The power of walking to break the chains of narcissistic abuseHave you ever felt completely disconnected from your ability to make decisions? In this episode, we explore how narcissistic abuse systematically dismantles our God-given intuition and practical steps to rebuild that trust in yourself. We'll walk through the three-step framework of Recognize (understanding what happened to your decision-making confidence), Recover (practical tools to reconnect with your inner voice), and Redefine (creating your new decision-making process). You'll also discover the fascinating science behind "gut feelings" and how your physical gut health...
2025-06-1018 minLife After NarcissismHow to Move Forward After Narcissistic AbuseSend a textShow Notes Summary: Today we're exploring why constantly looking back at your narcissistic abuse experience is like trying to run with a weight strapped to your back - it doesn't just slow you down, it exhausts you. Drawing from both cutting-edge research and faith-based wisdom, we'll discover how shifting from "what happened to me?" to "what's right with me?" can literally rewire your brain for hope and healing.In this episode, you'll learn a practical strategy for future-focused living, hear an inspiring story of transformation, and discover why h...
2025-06-0318 minLife After NarcissismGratitude: The Game Changer for Healing After Narcissistic AbuseSend a textIn this game-changing episode, discover why gratitude isn't just a nice idea—it's the ultimate game changer for healing after narcissistic abuse. Learn the fascinating science behind how gratitude literally rewires your brain, breaking cycles of rumination and releasing powerful chemicals that transform your recovery journey. We'll explore biblical wisdom that shows gratitude creates space for hope alongside your healing, plus three simple exercises that can shift everything for high-achieving Christian women ready to move from feeling stuck to stepping boldly forward. Whether you're paralyzed by past trauma or actively rebuilding your life, this ep...
2025-05-2715 minLife After NarcissismRenewing Your Mind: Taking Your Thoughts Captive After Narcissistic AbuseSend a textAre intrusive thoughts and negative mental loops keeping you stuck in the past? In this encouraging episode, we explore how narcissistic abuse literally rewires your brain—and more importantly, how you can take those thoughts captive and experience true mental freedom. This episode combines both Scripture and neuroscience, to break down the principle of mind renewal and provide practical tools to challenge the lies that have taken root during your relationship. You'll learn why these thought patterns persist, how to recognize them, and specific techniques to replace them with God's truth. Whether you're plagued by...
2025-05-2021 minLife After NarcissismRecognizing Your Healing ProgressSend a textIn this encouraging episode, we explore the tangible signs that you're healing from narcissistic abuse, even when progress feels slow or invisible. From emotional shifts like rediscovering joy and self-compassion, to cognitive changes like trusting your judgment again, to practical steps like setting boundaries and rebuilding healthy relationships—this episode validates your healing journey while offering evidence-based insights into the recovery process. Whether you're just beginning your healing journey or already on your way, you'll discover how to recognize, celebrate, and build upon your progress toward a vibrant life after narcissistic abuse.Di...
2025-05-1319 minLife After NarcissismThe Real Reason You Can't RelaxSend a textEver wondered why, even months or years after leaving a narcissistic relationship, you still feel jumpy, exhausted, or constantly on edge? In this episode, we discuss what's really happening in your body after narcissistic abuse. Discover why your nervous system gets stuck in survival mode, why you can't simply "get over it," and most importantly, learn practical, gentle techniques to help your body finally feel safe again. From grounding exercises and vagus nerve stimulation to setting boundaries that actually stick, this episode offers compassionate support and actionable steps for anyone working to heal from...
2025-05-0615 minLife After NarcissismSilent Abuse - Why Narcissism Goes UndetectedSend a textIn this episode, we explore the devastating impact of "silent abuse" – the type of narcissistic manipulation that leaves no visible bruises yet shatters your sense of self from within. If you've ever felt like you're drowning emotionally while everyone tells you how "lucky" you are to have such a charming partner, this episode will validate your experience and show you that you're not alone. This episode breaks down the invisible tactics narcissists use, explains why this form of abuse is so difficult to identify and escape, and shares the physical and psychological toll it ta...
2025-04-2922 minLife After NarcissismWas Their Love Real?Send a textIn this episode of "Narcissistic Abuse Recovery Blueprint," we tackle the heartbreaking question that haunts many survivors: "Did they ever really love me?" We explore why narcissistic relationships feel so authentic despite being fundamentally exploitative. The episode breaks down how narcissists masterfully mimic love through techniques like love bombing and intermittent reinforcement, while lacking the empathy required for genuine connection. We explain why you're not grieving a real person but mourning an illusion designed specifically to appeal to your deepest desires and unmet needs.This honest discussion offers practical steps to reclaim...
2025-04-2221 minLife After NarcissismWhy Narcissistic Abuse Survivors Aren't Believed and How to Heal AnywaySend a textIn this powerful episode, we explore why women who have experienced narcissistic abuse are often met with disbelief and skepticism. We break down the factors that contribute to this dismissal—from the watered-down use of "narcissist" in popular culture to abusers' masterful image management and the invisible nature of emotional abuse. The episode then shifts to practical advice, offering five empowering strategies for survivors: stop seeking external validation, find supportive communities, reclaim your narrative, practice radical self-compassion, and become your own expert through education. The core message reminds survivors that their truth remains valid re...
2025-04-1522 min
Life After NarcissismWhat is Narcissistic Supply?Send a textEmail me with suggestions for future episodes sharlene@thriveandflourish.online In this episode we explore narcissistic supply - the attention and emotional reactions that fuel narcissistic behavior. We break down the different types of supply, how narcissists strategically extract it and why empathetic people often become supply sources. The episode examines the cyclical nature of narcissistic relationships and provides practical strategies for breaking free, including establishing boundaries, implementing the gray rock method, and healing emotional triggers. Related episodes:#26 How to Handle Narcissists#12 Unveiling the Cycle of Na...
2025-04-0828 minLife After NarcissismHow to Handle NarcissistsSend a textEmail me with suggestions for future episodes sharlene@thriveandflourish.online In this episode, we discusses the challenges of dealing with narcissistic individuals and offers practical strategies for coping and healing. She emphasizes the importance of understanding narcissistic behaviors, the impact they have on relationships, and how to protect one's emotional wellbeing. Through techniques like the Grey Rock method and setting boundaries, you'll find hope and encouragement to navigate interactions with narcissists more effectively.Episode 6 - Survivor Story with Stacey SappingtonEpisode 9 - All about narcissists manipulation tactics
2025-04-0128 minLife After NarcissismGuest Interview With Therapist Naomi MoradSend a textIn this encouraging episode, I sit down with Naomi Morad, a gifted psychosomatic therapist whose work has transformed countless lives in the aftermath of traumatic life events including narcissistic abuse. Naomi doesn't just bring her professional expertise to our conversation—she shares her own journey through the darkness of abusive and narcissistic relationships and how these experiences ultimately guided her toward her healing practice.Through our discussion, Naomi reveals the profound connection between emotional trauma and physical manifestations in the body, offering a holistic framework for understanding your healing journey. Her compassionate ap...
2025-03-2556 min
Cutting Through The NoiseEpisode Eleven. S3: Cracking the Code with Sharlene Lee: The TikTok QueenIn this episode, we sit down with the one and only Sharlene Lee, widely known as the TikTok Queen. Sharlene has built a massive following by leveraging her unique content, creativity, and deep understanding of how TikTok works. We dive into her journey, the strategies that propelled her success, and tips for anyone looking to grow their brand on the platform. Whether you're a solo entrepreneur, salon owner, or just curious about the power of short-form video, this episode is packed with golden nuggets you won’t want to miss!Key Topics Covered:Sharlene’s Ba...
2025-03-2532 minLife After NarcissismWhy Narcissists Are Attracted To Successful WomenSend a textIn this eye-opening episode of The Narcissistic Abuse Recovery Blueprint, we explore the counterintuitive truth about why narcissists specifically target strong-willed, empathetic, and successful women. Contrary to what many believe, narcissists don't randomly select their partners—they strategically pursue those whose positive qualities can enhance their own social status, feed their need for validation, and present a challenge they can "conquer." We dive deep into how narcissists are attracted to empathy, success, confidence, and strong-willed personalities, viewing these admirable traits as resources they can exploit to boost their fragile egos.If you've su...
2025-03-1818 minLife After NarcissismLies That Hold Us BackSend a textEver caught yourself thinking "I'm not good enough" or "The abuse was my fault"? In this illuminating episode, we dive into those painful thoughts that linger after narcissistic abuse and reveal what they really are – lies. We explore how these false beliefs weren't created by you, but planted by someone who benefited from keeping you feeling small, insignificant and doubtful. Listen as we unpack how these toxic narratives can silently shape your decisions and hold you back from the life you deserve, even after leaving the relationship.Ready to break free? We'll wa...
2025-03-1122 minLife After NarcissismSelf-Compassion vs. Self-Care for HealingSend a textIn this episode, I dive into why radical self-compassion might be exactly what you need! We explore the difference between typical self-care activities and true self-compassion. I share insights from groundbreaking research on self-compassion and explain why changing your inner dialogue is absolutely essential for healing those invisible wounds of shame and self-blame that narcissistic relationships leave behind.References:References: https://www.crownofhopecounseling.com/blog/the-difference-between-self-care-and-self-compassion-and-why-we-need-one-more-than-the-otherPalliative care study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8917778/
2025-03-0423 minLife After NarcissismWhy it's Hard to Leave a NarcissistSend a textIn this week's show we have an honest look at why leaving a narcissistic relationship feels so incredibly challenging. We explore three key factors that keep women stuck: trauma bonding, the hope for change, and not fully recognizing the harm being done. Whether you're questioning why you can't seem to leave, feeling frustrated with yourself for staying, or struggling to maintain boundaries with a narcissistic partner, this episode validates your experience while offering hope and practical insights. We also address additional barriers like fear of retaliation, loss of confidence, social pressure, and i...
2025-02-2524 minThe Yarniacs: A Knitting PodcastThe Yarniacs Episode 342: Knitting in FebruaryWhat are we wearing? Ranunculus by Midori Hirose Sharlene's Ranunculus Bright Side by Espace Tricot Gayle's Bright Side The Lounger by Joji Locatelli Gayle's Lounger What are we stalking? Light Waves by Kate Davies Conjoined Sock Twins by Katherine Richmond Kintra by Rebecca Clow Rainbow dots Cowl by Janina Böttger Comfort Core Sock Set by Summer Lee Aukland Bound by Maddie Moe What are we knitting? Marklee DK by Elizabeth D...
2025-02-2147 minLife After NarcissismSix Types of Narcissists & How to Spot ThemSend a textEver found yourself wondering if you're really dealing with a narcissist, or if you're just imagining things? You're not alone. In this episode of The Narcissistic Abuse Recovery Blueprint, we're breaking down the confusion around narcissistic behavior and shining a light on how these relationships can show up in your life. We'll walk through why it's so tricky to spot narcissistic patterns (spoiler alert: they're masters at making you doubt yourself!), and share practical ways to recognize what you're experiencing. Whether you're healing from narcissistic abuse or just trying to make sense of a...
2025-02-1818 minLife After NarcissismTherapy After Narcissistic Abuse: What You Need to KnowSend a textAre you thinking about therapy after experiencing narcissistic abuse? In this powerful episode, we explore why working with a therapist who specializes in narcissistic abuse recovery is crucial for your healing journey. Discover the key differences between traditional therapy and specialized narcissistic abuse therapy, including trauma-informed approaches, identity rebuilding and boundary-setting skills. Learn what to be aware of when choosing a therapist, and get practical tips for finding the right specialist who truly understands the complex dynamics of narcissistic abuse.Whether you're just starting your healing journey or feeling stuck with traditional...
2025-02-1129 minThe Yarniacs: A Knitting PodcastThe Yarniacs Episode 341: Knitting Within Your BudgetThank you for all the lovely comments and well wishes on our 13th anniversary! We want to thank YOU, our listeners, who have donated and sponsored our podcast. You help keep the lights on here at The Yarniacs Podcast. And now, back to our regular content. Thank you for joining us for another year of podcasting! What are we wearing? Donner by Elizabeth Doherty Sharlene's wool Donner Daydreamer Cardigan by Veronika Lindberg What are we stalking? Trixie Sweater by Espace Tricot The Pe...
2025-02-071h 02Life After NarcissismBuilding Your Support Network | From Isolation to ConnectionSend a textIn this essential episode of we dive deep into the transformative power of building community after narcissistic or emotional abuse. We address the mental barriers that often hold survivors back, particularly the shame that can prevent women from reaching out for support. Through gentle guidance and practical insights, we explore how to reframe these limiting beliefs and embrace the strength that comes from seeking connection.We then unpack the vital components of creating a healthy support network, from identifying potential supportive relationships to recognizing red flags. Whether you're just beginning to consider...
2025-02-0416 minLife After NarcissismFrom Stuck to Strength: How Walking Can Break the Chains of Narcissistic Abuse"Send a textIn this powerful episode, we explore one of the most accessible yet transformative tools for healing after narcissistic abuse - walking. Discover how this simple daily practice can become a cornerstone of your recovery journey, offering profound benefits for your physical, mental, and emotional wellbeing. We'll dive into the science behind why walking is so effective at reducing stress, improving sleep, and boosting mood, while sharing practical tips to help you get started, even when motivation feels low. Whether you're feeling stuck in your healing journey or looking for a natural way to feel...
2025-01-2824 minLife After NarcissismRecovering from Narcissistic Abuse: Why Community Support Changes EverythingSend a textAre you trying to navigate healing from narcissistic abuse alone? In this empowering episode, we explore why community is essential for your recovery journey. Discover the three transformative benefits of healing in community: how community speeds up your healing processhow it provides the validation that your experience is real (even when others don't understand),how community provides support that only those who've walked this path can provide.If you're used to solving problems on your own, you'll learn why healing from narcissistic abuse is different and how connecting with others who truly u...
2025-01-2122 minLife After NarcissismNarcissistic Abuse Recovery Blueprint: Your Guide to Start Feeling Better TodaySend a textIn this hope-filled episode, we explore the journey of healing and recovery after narcissistic abuse. Whether you're just starting your healing journey or well on your way, this episode provides a comprehensive roadmap through the Three R's of Recovery: Recognize, Recover, and Redefine.Highlights:- Introduction to the Three R's Framework: Recognize, Recover, and Redefine- Understanding the physical, mental, and emotional impacts of narcissistic abuse- Practical recovery tools and self-care strategiesKey Topics Covered:- What defines narcissistic abuse and its common patterns
2025-01-1417 min
Salon Conversation with Lisa ConwaySharlene LeeAbout ShaleneSharlene Lee’s reputation in the Australian hair industry precedes her wherever she goes. Her zest for style, infectious positivity, and understated savvy for leading salon industry business trends have truly set her apart from her peers. With 30 years of experience as a salon owner, Sharlene’s crowning achievement lies in her two successful salons within the Circles of Hair group, Perth’s leading hair destinations - Circles of Hair - Subiaco and Circles of Hair - FitzgeraldMost recently named Australian Hair Industry Awards Salon Director of the year, as well as taking...
2025-01-121h 22Life After NarcissismBreaking Free: Why Arguing with a Narcissist Never Works (And What to Do Instead)Send a textDo you find yourself rehearsing arguments, gathering evidence, and still walking away from conversations with a narcissist feeling drained and invalidated? In this powerful episode, we explore why arguing with a narcissist is a losing battle and, more importantly, what you can do instead to protect your well-being and reclaim your power.Discover:Why narcissists can't process information like others during argumentsThe physical, mental, and emotional toll of these confrontationsPractical alternatives to arguing, including Strategic DisengagementReal success stories from survivors who broke free from the argument cycleActionable steps to redirect your...
2025-01-0719 minLife After NarcissismYour First Power Move of 2025: The One Choice You Must MakeSend a textIn this episode we explore the crucial decision survivors must make in their healing journey: choosing not to adopt a victim mentality. While acknowledging the very real trauma and devastating impact of narcissistic abuse, the episode discusses three key reasons to move beyond victimhood: - you become what you think- words have power- a victim mindset keeps you stuck in the pastThe episode provides practical strategies for retraining your thoughts, including capturing negative thoughts, choosing new empowering perspectives, and creating daily affirmations. The episode emphasizes that while...
2024-12-3117 minLife After NarcissismUnveiling The Cycle of Narcissistic AbuseSend a textThis week, we break down the four stages of narcissistic abuse: Idealization, Devaluation, Discard, and Return (Hoovering). Backed by psychological research, this episode reveals how narcissists use sophisticated manipulation techniques like love bombing and intermittent reinforcement to create emotional dependency. Whether you're questioning your current relationship or healing from past narcissistic abuse, understanding these patterns is your first step toward freedom. Learn to recognize the warning signs, protect yourself from manipulation, and begin your journey to recovery.References:https://scholarworks.uark.edu/discoverymag/vol18/iss1/14/
2024-12-2443 minLife After NarcissismThe Narcissist at Christmas | Handling Narcissistic Holiday SabotageSend a textIn this episode, we tackle the challenging topic of navigating holidays and special occasions after experiencing narcissistic abuse. We explore why these moments that should be filled with joy often become battlegrounds for narcissists, revealing the predictable patterns behind their holiday disruption strategies. Through understanding these patterns - from manufacturing chaos to deliberate sabotage - you can begin to see these behaviors for what they truly are: manifestations of the narcissist's own emotional limitations, not a reflection of their worth.The episode takes an empowering turn as we discuss how recognizing these...
2024-12-1723 minLife After NarcissismAm I the narcissist?Send a textThe question you've been too afraid to ask: In this powerful episode of The Narcissistic Recovery Blueprint, we tackle a question that haunts many survivors of narcissistic abuse: "Am I the narcissist?" We explore why this self-doubt is actually a sign that you're not the narcissist, as true narcissists rarely possess the self-awareness to question their own behavior. Through an insightful discussion, we break down the key differences between narcissistic traits and the natural reactions that survivors experience in response to prolonged abuse.We delve deep into the concept of reactive abuse...
2024-12-1114 minLife After NarcissismThe question you've been too afraid to ask......Send us a textIn this powerful episode of Thrive and Flourish, we tackle a question that haunts many survivors of narcissistic abuse: "Am I the narcissist?" We explore why this self-doubt is actually a sign that you're not the narcissist, as true narcissists rarely possess the self-awareness to question their own behavior. Through an insightful discussion, we break down the key differences between narcissistic traits and the natural reactions that survivors experience in response to prolonged abuse.We delve deep into the concept of reactive abuse - a self-defense mechanism where victims may...
2024-12-1015 minLife After NarcissismLove Bombing, Future Faking and GaslightingSend a textIn this insightful episode, we explore the manipulative tactics often used in narcissistic relationships: love bombing, future faking, and gaslighting. These tactics can be incredibly powerful and initially effective, leaving many wondering how they fell into such situations.What You'll Discover:Love Bombing: Understand how this seductive trap works by overwhelming victims with affection and attention. While it may feel intoxicating at first, it is a manipulation tactic designed to create a trauma bond, making it difficult to detach even when things go wrong.Future Faking: Learn about the false promises narcissists make...
2024-12-0334 minLife After NarcissismUnveiling the Physical Toll of Narcissistic Abuse"Send a textJoin us for an eye-opening episode as we delve into the often-overlooked physical effects of narcissistic abuse. While the emotional trauma is widely recognized, the bodily impact can be just as devastating and long-lasting.Whether you're a survivor, supporter, or professional, this episode offers crucial insights into the holistic nature of narcissistic abuse recovery. We'll discuss how recognizing these physical symptoms can be a vital step in the healing journey, empowering survivors to reclaim both their emotional and physical well-being.Tune in to gain a deeper understanding of the complex interplay between...
2024-11-2611 minLife After NarcissismRebuilding Confidence After Narcissistic Abuse: Why It Feels Hard and How to StartSend a textIn this episode of The Narcissistic Abuse Recovery Blueprint, we dive into a crucial topic: Why Narcissistic Abuse Affects Confidence and What to Do About It. Narcissists use manipulative tactics like gaslighting, blame-shifting, and constant criticism to erode your self-worth and leave you doubting your abilities. Over time, these behaviors can shatter your confidence, leaving you feeling powerless and unsure of yourself.But here's the good news: the damage caused by narcissistic abuse can be healed. In this episode, we explore practical steps you can take to rebuild your confidence, including:Acknowledging the...
2024-11-1919 minLife After NarcissismSurvivor Story - interview with Stacey SappingtonSend a textIn this week's episode, we're honored to share Stacey Sappington's inspiring journey. Her story of survival and triumph over narcissistic abuse is a testament to the strength within us all.Your healing journey matters, and you don't have to walk it alone. Join our supportive community today and access valuable resources to help you thrive.Remember, you're not just surviving - you're on the path to thriving. Take the first step towards your empowered future by clicking the link below.Join the community ☺️Facebook - https://www.facebook.com/profi...
2024-11-1248 minLife After NarcissismThe Emotional effects of Narcissistic AbuseSend a textGet your free guide here on how to break free mentally and emotionally after escaping narcissistic abuse.In today's episode we look at the emotional effects of Narcissistic abuse. We cover the emotional effects of Narcissistic abuse; changes you may see within yourself after surviving narcissistic abuse and I'll share a few tips of things that you can do to help you on your healing and recovery journey.As always, I'm here to help you so I encourage you to join the community. Check out the links below on how to...
2024-11-0526 minLife After NarcissismThere is Hope After Surviving Narcissistic AbuseSend a textGet your free guide here on how to break free mentally and emotionally after escaping narcissistic abuse.After escaping a narcissistic relationship it can feel like hope for feeling better is far off but that's not true. This week's episode is a message of hope; letting you know what to expect after you leave, how you may be feeling and encouragement for the future.Join the community here: https://www.facebook.com/profile.php?id=61566589293403Sign up for a free guide on how to start recovering after narcissistic abuse here...
2024-10-2913 minLife After NarcissismNarcissistic Abuse is AbuseSend a textIn this episode, we dive into an important conversation about why narcissistic abuse is a very real and damaging form of abuse. Many women feel confused or uncertain about labeling their experiences as "abuse," especially when it comes to the subtle manipulation and emotional control characteristic of narcissistic relationships.Join me as we break down the common tactics used by narcissists to exert control, why these behaviors are harmful, and how they deeply affect your mental, emotional, and even physical well-being. We’ll also explore the long-lasting impact narcissistic abu...
2024-10-2212 minLife After NarcissismUnmasking Narcissism: Key Signs You're in a Relationship with a NarcissistSend a textRelationships with narcissists are often shrouded in confusion, manipulation, and doubt, leaving you questioning your own reality. In this episode, we dive into the key signs of being in a relationship with a narcissist. We explore common behaviors that you can look out for to provide you with clarity and affirmation of what you've been through. Whether you suspect you're in a narcissistic relationship or are seeking confirmation, this episode is here to empower you to recognize the truth and take the first steps toward healing.Listen in, and re...
2024-10-1519 minLife After NarcissismWelcome to the Thrive and Flourish: Recovering from Narcissistic Abuse PodcastSend a textThe Thrive and Flourish Podcast is designed for high-achieving women who have survived narcissistic abuse and are ready to reclaim their lives. This podcast offers education, encourage and a blueprint for your healing and recovery journey.In this first episode, we’ll introduce you to what The Thrive and Flourish Podcast is all about. This podcast is for any woman who feels stuck, overwhelmed, or unsure of how to move forward after surviving narcissistic abuse. Each episode is packed with education, practical tips, insights, and real-life stories from women who’ve no...
2024-10-1110 minThe Yarniacs: A Knitting PodcastThe Yarniacs Episode 330: Knitting Provisional Cast OnsThis is the last summer episode to be recorded on campus in our "studio in the forest" as students return to campus later this month. Alas the parking patrol was already back in full force and we were forced to relocate in the middle of recording. (We were in the very back of a little-used area in order to have the quiet company of the redwoods. We weren't bothering anyone. Yet they made us leave... twice!) If you are interested in the trees and want to know what a fairy ring is, you can find more information h...
2024-09-0645 min
Cutting Through The NoiseEpisode Nine. S2: Million Dollar Mindset with Sharlene Lee from Circles for HairSharlene Lee’s reputation in the Australian hair industry precedes her wherever she goes. Her zestfor style, infectious positivity, and understated savvy for leading salon industry business trends havetruly set her apart from her peers. With 30 years of experience as a salon owner, Sharlene’scrowning achievement lies in her two successful salons within the Circles of Hair group, Perth’sleading hair destinations - Circles of Hair - Subiaco and Circles of Hair - Fitzgerald.Most recently named Australian Hair Industry Awards Salon Director of the...
2024-06-0633 min
The Salon RebelEp. 13 Talkin' Shop with Sharlene Lee from Circles Pt. 2It's finally here... The second part of talkin' shop with Sharlene!
Summary
In this episode, Charlie and Sharlene delve into the intricacies of team management and entrepreneurship within the salon industry. They compare their approaches to managing sizable teams across multiple locations, highlighting the importance of effective communication and collaboration between salon owners. The discussion underscores the significance of setting clear goals, fostering a supportive work culture, and seeking mentorship from successful peers. Financial management emerges as a central theme, with insights into the impact of financial struggles on both individuals and teams. Additionally, the...
2024-05-0136 min
The Salon RebelEp.11 Talkin' Shop with Sharlene Lee from Circles Pt. 1I sit down with Sharlene Lee from Circles of Hair where she shares her journey from being an apprentice to owning two successful salons. We talk about the hardships of owning a salon, like salon walkouts, and how she overcame them. This is an episode you won't want to miss.Takeaways:Learn from your mistakes and turn them into opportunities for growth.Seek help and guidance when facing financial challenges.Create a unique aesthetic for your salon to attract clients.Embrace color and energy in your salon.Know your numbers and stay on top of financial management.Build a s...
2024-04-1749 minThe Salon RebelEp.11 Talkin' Shop with Sharlene Lee from Circles Pt. 1I sit down with Sharlene Lee from Circles of Hair where she shares her journey from being an apprentice to owning two successful salons. We talk about the hardships of owning a salon, like salon walkouts, and how she overcame them. This is an episode you won't want to miss.
Takeaways:
Learn from your mistakes and turn them into opportunities for growth.
Seek help and guidance when facing financial challenges.
Create a unique aesthetic for your salon to attract clients.
Embrace color and energy in your salon.
Know your numbers and stay on top of financial management.
Build a s...
2024-04-1749 minThe Yarniacs: A Knitting PodcastThe Yarniacs Episode 298: Summer Knitting - Had Me A Blast!What are we wearing? Hood on the Moon by Katrin Schneider Sharlene's Hood on the Moon Neon by Joji Locatelli Sharlene's Neon Veronika by Julie Weisenberger Gayle's Veronika What are we stalking? Scrappy Granny Tee by Emily Marie Davis Bolan by Leila Raven Dumpling Bag by Jeannie Lee Ariana by Amy Cristoffers Gloria (pullover) by The Mercerie Gloria Capelet by The Mercerie Dreamy Road by Meiju K-P What are we knitting? Cloud Iridescence by Kathryn Bernard Sharlene's Cloud Iridescence by Kathryn Bernard Granny stitch inspired shawl Summer Sidewalk by Fifty Four Ten Studio Sharlene's Summer Sidewalk Shifty by Andrea Mowry Gayle...
2023-06-1651 min
The Yarniacs: A Knitting PodcastThe Yarniacs Episode 265: Unpacking Knitting Patterns ... The Rambling Version!What are we wearing? Southern Spirit by Joji Locatelli Sharlene's Southern Spirit Björkö by Anna Frieberg Gayle's Björkö What are we stalking? Weekend Shorty Socks by Summer Lee Crochet Lollipop Heart by Marina Kambur Wister Hat by Courtney Kellley Fernhill Hat by Kate Gagnon Osborn Frida by Emilie Luis Sea Glass Sweater by Wool & Pine Sea Glass Hat by Wool & Pine What are we knitting? Sharlene's generic ribbed hat Ebbets by Elizabeth Doherty Memory Blanket by Georgie Nicolson Ziggy Interrupted by Sandra Paul Thank you to our sponsor Kim Dyes Yarn! What have we finished? Imagine When by Jo...
2022-03-1150 min
The Yarniacs: A Knitting PodcastThe Yarniacs Episode 263: Knitting with the Birdies!What are we wearing? Southern Spirit by Joji Locatelli Sharlene's Southern Spirit Björkö by Anna Frieberg Gayle's Björkö What are we stalking? Weekend Shorty Socks by Summer Lee Crochet Lollipop Heart by Marina Kambur Wister Hat by Courtney Kellley Fernhill Hat by Kate Gagnon Osborn Frida by Emilie Luis Sea Glass Sweater by Wool & Pine Sea Glass Hat by Wool & Pine What are we knitting? Sharlene's generic ribbed hat Ebbets by Elizabeth Doherty Memory Blanket by Georgie Nicolson Ziggy Interrupted by Sandra Paul Thank you to our sponsor Kim Dyes Yarn! What have we finished? Imagine When by Joj...
2022-02-1149 min
The Yarniacs: A Knitting PodcastThe Yarniacs Episode 241: Self Indulgent Knitting 2021 Wrap Up!What are we wearing? Love Note by tincanknits Sharlene's Love Note BlueSand Cardigan by La Maison Rililie Gayle's BlueSand What are we stalking? Center Point Popover by Ainur Berkimbayeva Rogue by Jenna Wilson Sharlene's Rogue Campfire Cardigan by Carrie Bostick Hoge Fleur Cardigan by Carrie Bostick Hoge Flamingo mobile by Rosanne Briggeman Hopeful Hearts Fair Isle Hat by Quiet Isle Crafts What are we knitting? Bento Boksy by Åsa Tricosa Bankhead by Susie Gourlay Hayven by Kate Oates Thank-you to our sponsor Fix-A-Stitch! What have we finished? Beacon by Shellie Anderson Sharlene's Beacon Lee Blanket by Kate Oates Gayle's...
2021-03-2554 min
The Yarniacs: A Knitting PodcastThe Yarniacs Episode 240: Unbearably Cute Knitting!What are we wearing? Confetti by Veera Välimäki Sharlene's Confetti Wanderers Slippers by Andrea Mowry Gayle's Wanderers Slippers Gather Together by Joji Locatelli Gayle's Gather Together Slow Curves by Joji Locatelli Gayle's Slow Curves What are we stalking? Denote by Kim McBrien Evans The angry Cat Labby by Ngoc Vu Kaga Cardigan by Ririko Peeps by Jennifer Saliba Bishop Kiefer the Forest Dragon by Marie Overton The Last Unicorn Sweater/hat/cowl by Meghan Regan What are we knitting? Bento Boksy by Åsa Tricosa Beacon by Shellie Anderson No. 1 from Önling Hayven by Kate Oates Dyed in the Wool...
2021-03-181h 01
The Yarniacs: A Knitting PodcastThe Yarniacs Episode 239: Knitting and Fiber Festival Nostalgia!We share a little nostalgia for an annual fiber event, cancelled due to the global pandemic. Really, it is nostalgia for seeing friends, meeting new ones, and sharing our experiences with other knitters and fiber enthusiasts. Our lives have been made richer by these experiences and we hope to be able to share time together in the future! What are we wearing? Confetti by Veera Valimaki Sharlene's Confetti Big Sister by Hintern Stein Gayle's Big Sister What are we stalking? Rustic Little Heart by Heidi Kirrmeier Circle & Square by Marina Behm Unbearable Hoodie by Les Garçons Mini-Unbearable Hood...
2021-03-0453 min
I Know The OwnerEpisode 12: Lee GreenfeldSharlene sits down with Lee Greenfeld of Magnetic Field and Hank's Saloon to discuss making money during the pandemic, archiving Brooklyn's recent history, underage drinking, and barstool etiquette. Plus Sharlene takes a stand on sitting and we hear another story somebody pukes in!
Lee's Links: https://linktr.ee/mrlee718
2021-02-1759 min
The Yarniacs: A Knitting PodcastThe Yarniacs Episode 201: Knitting for Changing Bodies!What are we wearing? Love Note by tincanknits Sharlene's Love Note Little Bird by Veera Välimäki Gayle's Little Bird What are we stalking? Missoni Accomplished by Melissa Clulow Graceful Leaves Pullover by Noma Ndlovu French Press CAL by Toni Lipsey Geneva Sweater by Cowgirl Blues Ivyle by Quenna Lee Ashes by Joji Locatelli Thank-you to our sponsor Dragonfly Fibers! What are we knitting? Love Note by tincanknits Merino 17 light from Western Sky Knits Perfect Reversible Watch Cap...
2019-09-1359 min
The Yarniacs: A Knitting PodcastThe Yarniacs Episode 132: We Forgot Our Own Anniversary!Holy smokes Batman! Gayle and I started podcasting back in January of 2012. That means that we have been podcasting for five (count 'em – 5!) years. Of course, until the end of the podcast, we forgot. So we didn't plan anything special. As we say, this really is so "us." Much laughter ensues. :) What are you wearing? Ease by Alicia Plummer Rios yarn from Malabrigo The sweater Sharlene knit first with this Rios Skykomish by Lee Meredith Gayle's Skykomish What are we stalking? Pure Joy by Joji Locatelli Dotted Rays by Stephen West Find Your Fade by Andrea Mowry Charlotte's Web Sh...
2017-01-201h 11
The Yarniacs: A Knitting PodcastThe Yarniacs Episode 126: Finishing Your Knitting!What are we wearing? Newsom by Bristol Ivy Dragonfly Fibers Djinni Sock Sharlene's Newsom Red Robin Shawl by Helen Stewart Gayle's Red Robin What are we stalking? Favorite Things (basic + gray) by Joji Locatelli Granito - dropped sleeve pullover with pockets Trevor - a-line tunic with stripes All I Want - two-color triangular shawl Textured Pullover - worsted weight striped pullover What are we knitting? Granito by Joji Locatelli Western Sky Knits Magnolia Luxe Sharlene is also knitting default hats! Baby Sophisticate by Linden Down Citadel by Joji Locatelli Kilbride by Wooly Wormhead Snowflake Party by Martina Behm What have...
2016-10-281h 04
The Yarniacs: A Knitting PodcastThe Yarniacs Episode 113: Knitting at NoCKRs!We're back! Well, we never really left, but we attended our NoCKRs retreat, I was away at YarnFest, and then came home sick, and for some reason we both felt like it had been a long time since we recorded. We've got a lot to fit into this episode--some fun garments we spotted at the retreat, we both finished a couple of items, and a fun new book from Dragonfly Fibers. Enjoy! -Sharlene What are we wearing? Favorite Cardigan by Wendy Bernard Sharlene's Favorite Cardigan Puck by Boo Knits Gayle's Puck What are we stalking? Cancun Boxy Lace Top...
2016-04-2957 min
The Yarniacs: A Knitting PodcastThe Yarniacs Episode 85: Stash Goals, Q1This week Gayle and I recorded in a different location and there might be a few spots in the recording where you can hear the whirr of the local surfboard business. Just a little local flavor as you can't go very far in Santa Cruz without passing a surf shop, or a taqueria, or a yoga studio. Sometimes all three in our casual beach town. :) We discuss the first quarter (Q1) of our #loveyourstash movement. We met our goals and (surprisingly?) stayed with it. For me at least, who dislikes anything that smacks of obligation knitting. Fortunately, my goals didn't...
2015-04-0359 min
The Yarniacs: A Knitting PodcastThe Yarniacs Episode 49: Time to knit some good!I woke up this morning feeling fine, but by the time we recorded, I could feel a sore throat coming on. As I write this, I am hoping, hoping, hoping, that it doesn't get any worse and doesn't turn into a full blown cold. Or worse. Keep fingers and toes crossed for me. As we gear up for the coming holiday season we introduce a holiday KAL with a short simple theme. Knit some good. Or crochet some good. Make something to donate. A hat, a scarf, a cowl, something else wonderful? There are many ways and many local charities...
2013-11-171h 19