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Narcissistic Abuse Recovery Blueprint#35 Stop Looking Back: How to Move Forward After Narcissistic AbuseSend us a textShow Notes Summary: Today we're exploring why constantly looking back at your narcissistic abuse experience is like trying to run with a weight strapped to your back - it doesn't just slow you down, it exhausts you. Drawing from both cutting-edge research and faith-based wisdom, we'll discover how shifting from "what happened to me?" to "what's right with me?" can literally rewire your brain for hope and healing.In this episode, you'll learn a practical strategy for future-focused living, hear an inspiring story of transformation, and discover w...2025-06-0318 minNarcissistic Abuse Recovery Blueprint#34: Gratitude: The Game Changer for Healing After Narcissistic AbuseSend us a textIn this game-changing episode, discover why gratitude isn't just a nice idea—it's the ultimate game changer for healing after narcissistic abuse. Learn the fascinating science behind how gratitude literally rewires your brain, breaking cycles of rumination and releasing powerful chemicals that transform your recovery journey. We'll explore biblical wisdom that shows gratitude creates space for hope alongside your healing, plus three simple exercises that can shift everything for high-achieving Christian women ready to move from feeling stuck to stepping boldly forward. Whether you're paralyzed by past trauma or actively rebuilding your life, th...2025-05-2715 minNarcissistic Abuse Recovery Blueprint#33: Renewing Your Mind: Taking Your Thoughts Captive After Narcissistic AbuseSend us a textAre intrusive thoughts and negative mental loops keeping you stuck in the past? In this encouraging episode, we explore how narcissistic abuse literally rewires your brain—and more importantly, how you can take those thoughts captive and experience true mental freedom. This episode combines both Scripture and neuroscience, to break down the principle of mind renewal and provide practical tools to challenge the lies that have taken root during your relationship. You'll learn why these thought patterns persist, how to recognize them, and specific techniques to replace them with God's truth. Whether you're pl...2025-05-2021 minNarcissistic Abuse Recovery Blueprint#32: Recognizing Your Healing ProgressSend us a textIn this encouraging episode, we explore the tangible signs that you're healing from narcissistic abuse, even when progress feels slow or invisible. From emotional shifts like rediscovering joy and self-compassion, to cognitive changes like trusting your judgment again, to practical steps like setting boundaries and rebuilding healthy relationships—this episode validates your healing journey while offering evidence-based insights into the recovery process. Whether you're just beginning your healing journey or already on your way, you'll discover how to recognize, celebrate, and build upon your progress toward a vibrant life after narcissistic abuse....2025-05-1319 minNarcissistic Abuse Recovery Blueprint#31 The Real Reason You Can't RelaxSend us a textEver wondered why, even months or years after leaving a narcissistic relationship, you still feel jumpy, exhausted, or constantly on edge? In this episode, we discuss what's really happening in your body after narcissistic abuse. Discover why your nervous system gets stuck in survival mode, why you can't simply "get over it," and most importantly, learn practical, gentle techniques to help your body finally feel safe again. From grounding exercises and vagus nerve stimulation to setting boundaries that actually stick, this episode offers compassionate support and actionable steps for anyone working to heal...2025-05-0615 minNarcissistic Abuse Recovery Blueprint#30 Silent AbuseSend us a textIn this episode, we explore the devastating impact of "silent abuse" – the type of narcissistic manipulation that leaves no visible bruises yet shatters your sense of self from within. If you've ever felt like you're drowning emotionally while everyone tells you how "lucky" you are to have such a charming partner, this episode will validate your experience and show you that you're not alone. This episode breaks down the invisible tactics narcissists use, explains why this form of abuse is so difficult to identify and escape, and shares the physical and psychological toll it...2025-04-2922 minNarcissistic Abuse Recovery Blueprint#29: Was Their Love Real?Send us a textIn this episode of "Narcissistic Abuse Recovery Blueprint," we tackle the heartbreaking question that haunts many survivors: "Did they ever really love me?" We explore why narcissistic relationships feel so authentic despite being fundamentally exploitative. The episode breaks down how narcissists masterfully mimic love through techniques like love bombing and intermittent reinforcement, while lacking the empathy required for genuine connection. We explain why you're not grieving a real person but mourning an illusion designed specifically to appeal to your deepest desires and unmet needs.This honest discussion offers practical steps to...2025-04-2221 minNarcissistic Abuse Recovery Blueprint#28 Why Narcissistic Abuse Survivors Aren't Believed and How to Heal AnywaySend us a textIn this powerful episode, we explore why women who have experienced narcissistic abuse are often met with disbelief and skepticism. We break down the factors that contribute to this dismissal—from the watered-down use of "narcissist" in popular culture to abusers' masterful image management and the invisible nature of emotional abuse. The episode then shifts to practical advice, offering five empowering strategies for survivors: stop seeking external validation, find supportive communities, reclaim your narrative, practice radical self-compassion, and become your own expert through education. The core message reminds survivors that their truth remains va...2025-04-1522 minNarcissistic Abuse Recovery Blueprint#27 What is Narcissistic Supply?Send us a textEmail me with suggestions for future episodes sharlene@thriveandflourish.online In this episode we explore narcissistic supply - the attention and emotional reactions that fuel narcissistic behavior. We break down the different types of supply, how narcissists strategically extract it and why empathetic people often become supply sources. The episode examines the cyclical nature of narcissistic relationships and provides practical strategies for breaking free, including establishing boundaries, implementing the gray rock method, and healing emotional triggers. Related episodes:#26 How to Handle Narcissists#12 Unveiling the Cycle of...2025-04-0828 minNarcissistic Abuse Recovery Blueprint#26 How to Handle NarcissistsSend us a textEmail me with suggestions for future episodes sharlene@thriveandflourish.online In this episode, we discusses the challenges of dealing with narcissistic individuals and offers practical strategies for coping and healing. She emphasizes the importance of understanding narcissistic behaviors, the impact they have on relationships, and how to protect one's emotional wellbeing. Through techniques like the Grey Rock method and setting boundaries, you'll find hope and encouragement to navigate interactions with narcissists more effectively.Episode 6 - Survivor Story with Stacey SappingtonEpisode 9 - All about narcissists manipulation tactics2025-04-0128 minNarcissistic Abuse Recovery Blueprint#25: Guest Interview With Psychosomatic Therapist Naomi MoradSend us a textIn this encouraging episode, I sit down with Naomi Morad, a gifted psychosomatic therapist whose work has transformed countless lives in the aftermath of traumatic life events including narcissistic abuse. Naomi doesn't just bring her professional expertise to our conversation—she shares her own journey through the darkness of abusive and narcissistic relationships and how these experiences ultimately guided her toward her healing practice.Through our discussion, Naomi reveals the profound connection between emotional trauma and physical manifestations in the body, offering a holistic framework for understanding your healing journey. Her co...2025-03-2556 min
Cutting Through The NoiseEpisode Eleven. S3: Cracking the Code with Sharlene Lee: The TikTok QueenIn this episode, we sit down with the one and only Sharlene Lee, widely known as the TikTok Queen. Sharlene has built a massive following by leveraging her unique content, creativity, and deep understanding of how TikTok works. We dive into her journey, the strategies that propelled her success, and tips for anyone looking to grow their brand on the platform. Whether you're a solo entrepreneur, salon owner, or just curious about the power of short-form video, this episode is packed with golden nuggets you won’t want to miss!Key Topics Covered:Sharlene’s Ba...2025-03-2532 minNarcissistic Abuse Recovery Blueprint#24: Why Narcissists Are Attracted To Successful WomenSend us a textIn this eye-opening episode of The Narcissistic Abuse Recovery Blueprint, we explore the counterintuitive truth about why narcissists specifically target strong-willed, empathetic, and successful women. Contrary to what many believe, narcissists don't randomly select their partners—they strategically pursue those whose positive qualities can enhance their own social status, feed their need for validation, and present a challenge they can "conquer." We dive deep into how narcissists are attracted to empathy, success, confidence, and strong-willed personalities, viewing these admirable traits as resources they can exploit to boost their fragile egos.If yo...2025-03-1818 minNarcissistic Abuse Recovery Blueprint#23 Lies That Hold Us BackSend us a textEver caught yourself thinking "I'm not good enough" or "The abuse was my fault"? In this illuminating episode, we dive into those painful thoughts that linger after narcissistic abuse and reveal what they really are – lies. We explore how these false beliefs weren't created by you, but planted by someone who benefited from keeping you feeling small, insignificant and doubtful. Listen as we unpack how these toxic narratives can silently shape your decisions and hold you back from the life you deserve, even after leaving the relationship.Ready to break free? We...2025-03-1122 minNarcissistic Abuse Recovery BlueprintEp 22: Self-Compassion vs. Self-Care for HealingSend us a textIn Episode 23, I dive into why radical self-compassion might be exactly what you need! We explore the difference between typical self-care activities and true self-compassion. I share insights from groundbreaking research on self-compassion and explain why changing your inner dialogue is absolutely essential for healing those invisible wounds of shame and self-blame that narcissistic relationships leave behind.References:References: https://www.crownofhopecounseling.com/blog/the-difference-between-self-care-and-self-compassion-and-why-we-need-one-more-than-the-otherPalliative care study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8917778/ 2025-03-0423 minNarcissistic Abuse Recovery BlueprintEp 21: Why it's Hard to Leave a NarcissistSend us a textIn this week's show we have an honest look at why leaving a narcissistic relationship feels so incredibly challenging. We explore three key factors that keep women stuck: trauma bonding, the hope for change, and not fully recognizing the harm being done. Whether you're questioning why you can't seem to leave, feeling frustrated with yourself for staying, or struggling to maintain boundaries with a narcissistic partner, this episode validates your experience while offering hope and practical insights. We also address additional barriers like fear of retaliation, loss of confidence, social pressure, a...2025-02-2524 min
The Yarniacs: A Knitting PodcastThe Yarniacs Episode 342: Knitting in FebruaryWhat are we wearing? Ranunculus by Midori Hirose Sharlene's Ranunculus Bright Side by Espace Tricot Gayle's Bright Side The Lounger by Joji Locatelli Gayle's Lounger What are we stalking? Light Waves by Kate Davies Conjoined Sock Twins by Katherine Richmond Kintra by Rebecca Clow Rainbow dots Cowl by Janina Böttger Comfort Core Sock Set by Summer Lee Aukland Bound by Maddie Moe What are we knitting? Marklee DK by Elizabeth D...2025-02-2147 minNarcissistic Abuse Recovery Blueprint#20: Six Types of Narcissists & How to Spot ThemSend us a textEver found yourself wondering if you're really dealing with a narcissist, or if you're just imagining things? You're not alone. In this episode of The Narcissistic Abuse Recovery Blueprint, we're breaking down the confusion around narcissistic behavior and shining a light on how these relationships can show up in your life. We'll walk through why it's so tricky to spot narcissistic patterns (spoiler alert: they're masters at making you doubt yourself!), and share practical ways to recognize what you're experiencing. Whether you're healing from narcissistic abuse or just trying to make sense of...2025-02-1818 minNarcissistic Abuse Recovery Blueprint#19 Therapy After Narcissistic Abuse: What You Need to KnowSend us a textAre you thinking about therapy after experiencing narcissistic abuse? In this powerful episode, we explore why working with a therapist who specializes in narcissistic abuse recovery is crucial for your healing journey. Discover the key differences between traditional therapy and specialized narcissistic abuse therapy, including trauma-informed approaches, identity rebuilding and boundary-setting skills. Learn what to be aware of when choosing a therapist, and get practical tips for finding the right specialist who truly understands the complex dynamics of narcissistic abuse.Whether you're just starting your healing journey or feeling stuck with...2025-02-1129 minThe Yarniacs: A Knitting PodcastThe Yarniacs Episode 341: Knitting Within Your BudgetThank you for all the lovely comments and well wishes on our 13th anniversary! We want to thank YOU, our listeners, who have donated and sponsored our podcast. You help keep the lights on here at The Yarniacs Podcast. And now, back to our regular content. Thank you for joining us for another year of podcasting! What are we wearing? Donner by Elizabeth Doherty Sharlene's wool Donner Daydreamer Cardigan by Veronika Lindberg What are we stalking? Trixie Sweater by Espace Tricot The Pe...2025-02-071h 02The Yarniacs: A Knitting PodcastThe Yarniacs Episode 341: Knitting Within Your BudgetThank you for all the lovely comments and well wishes on our 13th anniversary! We want to thank YOU, our listeners, who have donated and sponsored our podcast. You help keep the lights on here at The Yarniacs Podcast. And now, back to our regular content. Thank you for joining us for another year of podcasting! What are we wearing? Donner by Elizabeth Doherty Sharlene's wool Donner Daydreamer Cardigan by Veronika Lindberg What are we stalking? Trixie Sweater by Espace Tricot The Pe...2025-02-071h 02Narcissistic Abuse Recovery BlueprintEp 18: Building Your Support Network | From Isolation to ConnectionSend us a textIn this essential episode of we dive deep into the transformative power of building community after narcissistic or emotional abuse. We address the mental barriers that often hold survivors back, particularly the shame that can prevent women from reaching out for support. Through gentle guidance and practical insights, we explore how to reframe these limiting beliefs and embrace the strength that comes from seeking connection.We then unpack the vital components of creating a healthy support network, from identifying potential supportive relationships to recognizing red flags. Whether you're just beginning to...2025-02-0416 minNarcissistic Abuse Recovery Blueprint# 17: From Stuck to Strength: How Walking Can Break the Chains of Narcissistic Abuse"Send us a textIn this powerful episode, we explore one of the most accessible yet transformative tools for healing after narcissistic abuse - walking. Discover how this simple daily practice can become a cornerstone of your recovery journey, offering profound benefits for your physical, mental, and emotional wellbeing. We'll dive into the science behind why walking is so effective at reducing stress, improving sleep, and boosting mood, while sharing practical tips to help you get started, even when motivation feels low. Whether you're feeling stuck in your healing journey or looking for a natural way to...2025-01-2824 minNarcissistic Abuse Recovery Blueprint#16: Recovering from Narcissistic Abuse: Why Community Support Changes EverythingSend us a textAre you trying to navigate healing from narcissistic abuse alone? In this empowering episode, we explore why community is essential for your recovery journey. Discover the three transformative benefits of healing in community: how community speeds up your healing processhow it provides the validation that your experience is real (even when others don't understand),how community provides support that only those who've walked this path can provide.If you're used to solving problems on your own, you'll learn why healing from narcissistic abuse is different and how connecting with others who t...2025-01-2122 minNarcissistic Abuse Recovery Blueprint#15 Narcissistic Abuse Recovery Blueprint: Your Guide to Start Feeling Better TodaySend us a textIn this hope-filled episode, we explore the journey of healing and recovery after narcissistic abuse. Whether you're just starting your healing journey or well on your way, this episode provides a comprehensive roadmap through the Three R's of Recovery: Recognize, Recover, and Redefine.Highlights:- Introduction to the Three R's Framework: Recognize, Recover, and Redefine- Understanding the physical, mental, and emotional impacts of narcissistic abuse- Practical recovery tools and self-care strategiesKey Topics Covered:- What defines narcissistic abuse and its common...2025-01-1417 min
Salon Conversation with Lisa ConwaySharlene LeeAbout ShaleneSharlene Lee’s reputation in the Australian hair industry precedes her wherever she goes. Her zest for style, infectious positivity, and understated savvy for leading salon industry business trends have truly set her apart from her peers. With 30 years of experience as a salon owner, Sharlene’s crowning achievement lies in her two successful salons within the Circles of Hair group, Perth’s leading hair destinations - Circles of Hair - Subiaco and Circles of Hair - FitzgeraldMost recently named Australian Hair Industry Awards Salon Director of the year, as well as taking...2025-01-121h 22The Yarniacs: A Knitting PodcastThe Yarniacs Episode 339: #YarniacsSweaterChallengeWhat are we wearing? Beacon by Shellie Anderson Marklee by Elizabeth Doherty Gayle's Marklee What are we stalking? Turtle Dove V-neck by Sonder Yarn Company Winter's Finery by Rosemary Hill Quaking Aspen Wrap by Purl Soho Antelope Valley Snood by Tracy Pipinich Waffle Loop Sweater by Other Loops What are we knitting? Basic hat (no pattern) Cake Pop Pullover by Joji Locatelli Metropolitan Pullover by Tori Yu Forever 16 by Minimi Designs West...2025-01-1149 minNarcissistic Abuse Recovery Blueprint#14: Breaking Free: Why Arguing with a Narcissist Never Works (And What to Do Instead)Send us a textDo you find yourself rehearsing arguments, gathering evidence, and still walking away from conversations with a narcissist feeling drained and invalidated? In this powerful episode, we explore why arguing with a narcissist is a losing battle and, more importantly, what you can do instead to protect your well-being and reclaim your power.Discover:Why narcissists can't process information like others during argumentsThe physical, mental, and emotional toll of these confrontationsPractical alternatives to arguing, including Strategic DisengagementReal success stories from survivors who broke free from the argument cycleActionable steps to redirect...2025-01-0719 minNarcissistic Abuse Recovery Blueprint#13: Your First Power Move of 2025: The One Choice You Must MakeSend us a textIn this episode we explore the crucial decision survivors must make in their healing journey: choosing not to adopt a victim mentality. While acknowledging the very real trauma and devastating impact of narcissistic abuse, the episode discusses three key reasons to move beyond victimhood: - you become what you think- words have power- a victim mindset keeps you stuck in the pastThe episode provides practical strategies for retraining your thoughts, including capturing negative thoughts, choosing new empowering perspectives, and creating daily affirmations. The episode emphasizes that...2024-12-3117 minThe Yarniacs: A Knitting PodcastThe Yarniacs Episode 338: 2024 Knitting Finale!What are we wearing? Sorrel by Wool & Pine Sharlene's Sorrel Super Simple Summer Sweater by Joji Locatelli Gayle's Super Simple Summer Sweater What are we stalking? Geode Hygge Burst Hexie by Mallory Krall Never Too Late Sweater by Minimi Knit Design CatKnit Pullover by Andrea Rangel Sunny Side Up Socks by Summer Lee Cozy Wifey by Marzena Kolaczek What are we knitting? Hermione's Everyday Socks by Erica Lueder Daydreamer Cardigan by Veronika Lindberg Refle...2024-12-2743 minNarcissistic Abuse Recovery Blueprint#12 Unveiling The Cycle of Narcissistic AbuseSend us a textThis week, we break down the four stages of narcissistic abuse: Idealization, Devaluation, Discard, and Return (Hoovering). Backed by psychological research, this episode reveals how narcissists use sophisticated manipulation techniques like love bombing and intermittent reinforcement to create emotional dependency. Whether you're questioning your current relationship or healing from past narcissistic abuse, understanding these patterns is your first step toward freedom. Learn to recognize the warning signs, protect yourself from manipulation, and begin your journey to recovery.References:https://scholarworks.uark.edu/discoverymag/vol18...2024-12-2443 minNarcissistic Abuse Recovery BlueprintEpisode 11: The Narcissist at Christmas | Handling Narcissistic Holiday SabotageSend us a textIn this episode, we tackle the challenging topic of navigating holidays and special occasions after experiencing narcissistic abuse. We explore why these moments that should be filled with joy often become battlegrounds for narcissists, revealing the predictable patterns behind their holiday disruption strategies. Through understanding these patterns - from manufacturing chaos to deliberate sabotage - you can begin to see these behaviors for what they truly are: manifestations of the narcissist's own emotional limitations, not a reflection of their worth.The episode takes an empowering turn as we discuss how recognizing...2024-12-1723 minNarcissistic Abuse Recovery BlueprintEpisode 10: Am I the narcissist?Send us a textThe question you've been too afraid to ask: In this powerful episode of The Narcissistic Recovery Blueprint, we tackle a question that haunts many survivors of narcissistic abuse: "Am I the narcissist?" We explore why this self-doubt is actually a sign that you're not the narcissist, as true narcissists rarely possess the self-awareness to question their own behavior. Through an insightful discussion, we break down the key differences between narcissistic traits and the natural reactions that survivors experience in response to prolonged abuse.We delve deep into the concept of reactive...2024-12-1114 minNarcissistic Abuse Recovery BlueprintThe question you've been too afraid to ask......Send us a textIn this powerful episode of Thrive and Flourish, we tackle a question that haunts many survivors of narcissistic abuse: "Am I the narcissist?" We explore why this self-doubt is actually a sign that you're not the narcissist, as true narcissists rarely possess the self-awareness to question their own behavior. Through an insightful discussion, we break down the key differences between narcissistic traits and the natural reactions that survivors experience in response to prolonged abuse.We delve deep into the concept of reactive abuse - a self-defense mechanism where victims may...2024-12-1015 minNarcissistic Abuse Recovery BlueprintEpisode 9: Love Bombing, Future Faking and GaslightingSend us a textn this insightful episode, we explore the manipulative tactics often used in narcissistic relationships: love bombing, future faking, and gaslighting. These tactics can be incredibly powerful and initially effective, leaving many wondering how they fell into such situations.What You'll Discover:Love Bombing: Understand how this seductive trap works by overwhelming victims with affection and attention. While it may feel intoxicating at first, it is a manipulation tactic designed to create a trauma bond, making it difficult to detach even when things go wrong.Future Faking: Learn about the false promises narcissists...2024-12-0334 minNarcissistic Abuse Recovery BlueprintEpisode 8: Unveiling the Physical Toll of Narcissistic Abuse"Send us a textJoin us for an eye-opening episode as we delve into the often-overlooked physical effects of narcissistic abuse. While the emotional trauma is widely recognized, the bodily impact can be just as devastating and long-lasting.Whether you're a survivor, supporter, or professional, this episode offers crucial insights into the holistic nature of narcissistic abuse recovery. We'll discuss how recognizing these physical symptoms can be a vital step in the healing journey, empowering survivors to reclaim both their emotional and physical well-being.Tune in to gain a deeper understanding of the complex interplay...2024-11-2611 minNarcissistic Abuse Recovery BlueprintEpisode 7: Rebuilding Confidence After Narcissistic Abuse: Why It Feels Hard and How to StartSend us a textIn this episode of The Narcissistic Abuse Recovery Blueprint, we dive into a crucial topic: Why Narcissistic Abuse Affects Confidence and What to Do About It. Narcissists use manipulative tactics like gaslighting, blame-shifting, and constant criticism to erode your self-worth and leave you doubting your abilities. Over time, these behaviors can shatter your confidence, leaving you feeling powerless and unsure of yourself.But here's the good news: the damage caused by narcissistic abuse can be healed. In this episode, we explore practical steps you can take to rebuild your confidence, including:Acknowledging...2024-11-1919 minNarcissistic Abuse Recovery BlueprintEpisode 6: Survivor Story - interview with Stacey SappingtonSend us a textIn this week's episode, we're honored to share Stacey Sappington's inspiring journey. Her story of survival and triumph over narcissistic abuse is a testament to the strength within us all.Your healing journey matters, and you don't have to walk it alone. Join our supportive community today and access valuable resources to help you thrive.Remember, you're not just surviving - you're on the path to thriving. Take the first step towards your empowered future by clicking the link below.Join the community ☺️Facebook - https://www.facebook.com/p...2024-11-1248 minNarcissistic Abuse Recovery BlueprintEpisode 5: The Emotional effects of Narcissistic AbuseSend us a textGet your free guide here on how to break free mentally and emotionally after escaping narcissistic abuse.In today's episode we look at the emotional effects of Narcissistic abuse. We cover the emotional effects of Narcissistic abuse; changes you may see within yourself after surviving narcissistic abuse and I'll share a few tips of things that you can do to help you on your healing and recovery journey.As always, I'm here to help you so I encourage you to join the community. Check out the links below on how...2024-11-0526 minNarcissistic Abuse Recovery BlueprintEpisode 4: There is Hope After Surviving Narcissistic AbuseSend us a textGet your free guide here on how to break free mentally and emotionally after escaping narcissistic abuse.After escaping a narcissistic relationship it can feel like hope for feeling better is far off but that's not true. This week's episode is a message of hope; letting you know what to expect after you leave, how you may be feeling and encouragement for the future.Join the community here: https://www.facebook.com/profile.php?id=61566589293403Sign up for a free guide on how to start recovering after narcissistic abuse...2024-10-2913 minNarcissistic Abuse Recovery BlueprintEpisode 3: Narcissistic Abuse is AbuseSend us a textWhy Narcissistic Abuse is Real Abuse & How It Impacts Youhttps://thriveandflourish.online/In this episode of The Thrive and Flourish Podcast, we dive into an important conversation about why narcissistic abuse is a very real and damaging form of abuse. Many women feel confused or uncertain about labeling their experiences as "abuse," especially when it comes to the subtle manipulation and emotional control characteristic of narcissistic relationships.Join me as we break down the common tactics used by narcissists to exert control, why these behaviors are harmful...2024-10-2212 min