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Sharmila Panikkal

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THE OTHER SIDETHE OTHER SIDEMut, Hoffnung und Heilung: Miyukis inspirierende Reise durch Krebs und kulturelle HerausforderungenHeute öffnen wir unsere Herzen und Ohren für die inspirierende Geschichte von Miyuki Maeda Fenchel. Eine Japanerin aus Brasilien, die sich in der Schweiz ein neues Leben aufgebaut hat,Die Geschichte von Miyuki ist ein Geflecht aus kulturellen Fäden. Es ist eine Erzählung, die vor dem Hintergrund der Einwanderungsgeschichte ihrer Großeltern entfaltet wird, wo der Nachhall ungesprochener Sprachen verweilt.Obwohl sie japanische Eltern hatte, stand während Miyukis Kindheit eine Sprachbarriere fest, die es ihr unmöglich machte, ihre familiäre Sprache zu begreifen. Heute entdecken wir Geschichten, die eine exklusive Leinwand von Erfa...2023-10-0730 minTHE OTHER SIDETHE OTHER SIDEOvercoming Cancer and Life's TrialsWelcome back to another episode of our podcast, 'Real Stories from the Other Side.' Today, we're diving into a truly impactful tale that deserves your attention. Join us as we delve into the authentic life experiences of Miyuki Maeda Fenchel.Hailing from Brazilian soil but with Japanese roots, Miyuki's journey has taken her across continents. Having settled in Switzerland and united with a German partner, Miyuki's story is a tapestry woven with cultural threads. It's a tale that unfolds against the backdrop of her grandparents' immigrant past, where the echo of unspoken languages lingers....2023-08-1322 minTHE OTHER SIDETHE OTHER SIDEEchte Geschichte - Monicas Geschichte von Widerstandsfähigkeit und Triumph im Kampf gegen Sucht und psychische Gesundheit.In dieser Folge haben wir die unglaubliche Geschichte von Monica Sofia Perze, die unermüdlich für ihre geistige Gesundheit gekämpft hat. Sie ist eine wahre Inspiration und hat Sucht, eine schwierige Kindheit und eine turbulente Adoleszenz erfolgreich überwunden. Monicas Geschichte ist ein ehrlicher und authentischer Bericht über ihre Reise und zeigt ihre Widerstandsfähigkeit und Fähigkeit, jede Herausforderung zu meistern. Begleitet uns, während wir ihrer kraftvollen Erzählung lauschen, und lasst uns ihr den echten Support und Applaus geben, den sie für ihre bemerkenswerte Transformation verdient.Wir sind jetzt in der zweiten Staffel, i...2023-07-1135 minTHE OTHER SIDETHE OTHER SIDEReal story -Monica's story is one of resilience and triumph as she battled her mental health challenges and addiction.In this episode, we have the incredible story of Monica Sofia Perze, who has consistently fought tirelessly to safeguard her mental health. She is a true inspiration, having overcome addiction, a challenging childhood, and a tumultuous adolescence. Monica's story is a raw and authentic account of her journey, showcasing her resilience and ability to overcome any adversity. Join us as we listen to her powerful narrative, and let's offer her the genuine support and applause she deserves for her remarkable transformation.   We are now in the second season,where real stories will be podcasted in English an...2023-06-2930 minTHE OTHER SIDETHE OTHER SIDEBreathe, Breathe, Believe: Harnessing the Power of Breath for Mind Control"We pay attention to hunger but not to breath and  breath is connected to the source of all life. We take breath for granted without understanding the secrets it holds. Breath is the main reason we are here  Adjusting our breath can indeed have a significant impact on our mood and overall well-being. The way we breathe directly affects our autonomic nervous system, which regulates our body's stress response. By consciously modifying our breath, we can activate the relaxation response and promote a positive mood, Unfortunately, many of us are not aware of this fact and do not pay...2023-05-2427 minTHE OTHER SIDETHE OTHER SIDEMeditation for Mental Fitness - The hidden truths that spiritual and meditation teachers often don't share Welcome to our podcast, where we explore the power of meditation in cultivating mental fitness. In this episode, we reveal the hidden truths that spiritual and meditation teachers often don't share. By listening to this podcast, you will learn how to find your own meditation techniques and train your mind for optimal mental well-being. Remember, with consistent practice, anyone can improve their mental health and achieve a resilient mind.  make it simple -In this episode, we challenge the notion of a one-size-fits-all approach to meditation and encourage you to find your own techniques that resonate with your uni...2023-05-1541 minTHE OTHER SIDETHE OTHER SIDEYoga: Fitness? Religion? or Both? Investigating the Origins and Evolution of the Ongoing ConfusionIn the world of yoga, there are a variety of styles and practices, each with its own set of followers and enthusiasts. From power yoga to vinyasa, Hatha yoga to Christian yoga, Kundalini yoga to Naked yoga, bier yoga and everything in between, the options can be overwhelming. With so many different types of yoga and so-called "gurus" and "masters" claiming expertise, it can be difficult for beginners to navigate and find a practice that is both safe and effective. Additionally, some teachers may not have the necessary training or qualifications to teach yoga, yet still promote themselves as...2023-05-0731 minTHE OTHER SIDETHE OTHER SIDECrossing Borders: Navigating the Challenges of Emigrating to a New Country" Journey from Migration to Integration: Overcoming Challenges" If you're planning to migrate to a new country, listen to this podcast before making your decision. People often migrate to new countries for various reasons, such as love, job opportunities, education, security, safety, or financial comfort. However, it can be a challenging experience to plan a journey to an unknown territory, especially for older generations who are not used to such changes.In this podcast, we will focus on mental health, social health, integration, acceptance, and cultural dos and don'ts. When you first emigrate to a first-world country, yo...2023-05-0235 minTHE OTHER SIDETHE OTHER SIDEKUNDALINI YOGA ,SEX AND RELATIONSHIP FROM YOGIC PERSPECTIVEKUNDALINI YOGA , SEX AND RELATIONSHIP FROM YOGIC PERSPECTIVEYou might have heard and seen lots of stories about Kundalini, sex and yoga The question comes here,If you practice Kundalini, what will happen to your sexual energy and relationship?How this Kundalini effect sex and relationship?Why kundalini should be initiated by a trained Guru, what will happen , if you don’t practice rightly?Why people are cooped up with Kundalni energy What is spiritual  Sex  ?all these questions Will have answers …The other sid...2023-02-2837 min