Shows
Transforming Lives Panel PodcastMitch Webb's Path to Authentic Living: Overcoming Trauma and Building Emotional Capacity-Part 2
Show Notes: Transforming Lives Panel Podcast - Episode with Mitch Webb
Hosts: Sharmin and Mitzi
Special Guest: Mitch Webb
Episode Overview: In this enlightening episode of the Transforming Lives Panel Podcast, hosts Charmaine and Mitzi welcome Mitch Webb, a coach specializing in helping individuals navigate their emotional and psychological journeys. Mitch shares his personal experiences and insights into emotional health, authenticity, and the importance of listening to one's intuition.
Key Topics Discussed:
Grounding Exercise:
The episode begins with a calming breathing exercise led by Charmaine to help listeners ground themselves an...2025-05-0729 min
Transforming Lives Panel PodcastThe Role of Trauma in Nervous System Health: Mitch Webb's Expert Perspective- Part 1Special Guest: Mitch Webb, Nervous System Health Coach
Episode Overview: In this enlightening episode of the Transforming Lives Panel Podcast, hosts Charmaine and Mitzi Dedeum welcome Mitch Webb, a specialist in nervous system health coaching. Mitch shares his personal journey and insights into the profound impact of trauma on the nervous system and overall health. The episode begins with a grounding breathing exercise to help listeners center themselves.
Key Topics Discussed:
Introduction to Mitch Webb:
Mitch shares his background and the personal experiences that led him to specialize in nervous system health coaching.
He...2025-04-3029 min
Transforming Lives Panel PodcastNavigating Life's Challenges: Dr. Orest G. Komarnyckyj's Unique Approach to Men's CoachingHosts: Sharmin Prince and Mitzi Dadoun
Guest: Dr. Orest G. Komarnyckyj
Episode Overview: In this episode, Sharmin and Mitzi welcome Dr. Orest G. Komarnyckyj, a former oral surgeon turned successful podcaster and men's life coach. Broadcasting from Las Vegas, Nevada, Dr. Orest is on a mission to help older men create fulfilling lives for themselves and their loved ones. With a lighthearted and edgy style, he shares his insights on life coaching, the challenges of aging, and the importance of maintaining purpose and mental acuity.
Key Topics Discussed:
Introduction to Dr. Orest...2025-04-2329 min
Transforming Lives Panel PodcastEmbracing Change: Dr. Orest G. Komarnyckyj's Mission to Mentor Men in Life's ComplexitiesEpisode Overview: In this enlightening episode, Sharmin and Mitzi sit down with Dr. Orest G. Komarnyckyj, a former oral surgeon turned successful podcaster and men's life coach. Dr. Orest, broadcasting from Las Vegas, Nevada, shares his journey of transformation and his mission to help older men create fulfilling lives. With a candid and edgy style, he discusses the challenges men face and the importance of honest self-reflection.
Key Topics:
Introduction and Grounding Exercise:
Sharmin begin the episode with a calming breathing exercise to set the tone for the conversation.
Meet Dr. Orest G. Komarnyckyj:
Dr. Orest sh...2025-04-1625 min
Transforming Lives Panel PodcastMichelle J. Howe on Energetics and Empathy: Tools for Personal and Professional GrowthShow Notes: Transforming Lives Panel Podcast - Episode with Michelle J. Howe
Hosts:
Sharmin
Mitzi
Guest:
Michelle J. Howe, Founder and President of Empath Evolution
Episode Overview: In this episode, Charmaine and Mitzi welcome Michelle J. Howe to the Transforming Lives Panel Podcast. Michelle is a distinguished educator and visionary dedicated to empowering the next generation of leaders through her work at Empath Evolution. The discussion centers around the theme of transformation, exploring how individuals can unlock their authentic power and embrace empathy as a pivotal force in exceptional leadership.
Key T...2025-04-0932 min
Transforming Lives Panel PodcastEmbracing Our Past: How Childhood Shapes Women’s Lives and Relationships**Episode Title:** The Roller Coaster Ride of Being a Woman
**Hosts:** Sharmin & Mitzi
**Episode Summary:**
In this episode of the Transforming Lives panel podcast, hosts Sharmin and Mitzi dive deep into the emotional and physical roller coaster that women experience from childhood to adulthood. As they reflect on their own journeys, they discuss the importance of healing from childhood trauma, the impact of significant relationships, and the lessons learned along the way. With a focus on International Women's Month, this episode encourages listeners to explore their own experiences and the belief systems that shape...2025-04-0231 min
Transforming Lives Panel PodcastDiscovering Your True Self: Michelle J. Howe on Leadership and Empathy - Part 1Show Notes: Transforming Lives Panel Podcast - Episode with Michelle J. Howe
Hosts: Sharmin and Mitzi
Guest: Michelle J. Howe, Founder and President of Empath Evolution
Episode Overview: In this enlightening episode of the Transforming Lives Panel Podcast, hosts Sharmin and Mitzi Dudu welcome Michelle J. Howe, a distinguished educator and visionary leader in the field of empathy and leadership. Michelle shares her insights on unlocking authenticity, embracing empathy, and transforming lives through personal empowerment.
Key Topics Discussed:
Grounding and Centering Exercise:
Charmaine leads a brief grounding exercise to help li...2025-03-2623 min
Transforming Lives Panel PodcastReclaiming Our Humanity: The Social Media Dilemma and Its Effects on RelationshipsHosts: Sharmin & Mitzi
Episode Summary: In this episode of the Transforming Lives panel podcast, hosts Sharmin and Mitzi dive deep into the multifaceted impact of social media on our lives. They explore both the positive and negative aspects of social media, particularly its effects on mental health, human connection, and societal norms. The discussion touches on the challenges of cyberbullying, the pressure of unrealistic standards, and the addictive nature of social media platforms. The hosts also emphasize the importance of unplugging and reconnecting with loved ones in a meaningful way.
Key Topics Discussed:
The...2025-03-1931 min
Transforming Lives Panel PodcastCelebrating Women: Honoring Those Who Shaped Our Lives This International Women's MonthEpisode Summary: In this reflective episode of the Transforming Lives panel podcast, hosts Charmin and Mitzi celebrate International Women's Month by honoring the women who have significantly impacted their lives. They share personal stories about their mothers, grandmothers, and influential female figures, discussing the unconditional love, support, and encouragement they received. The conversation also touches on the importance of mentorship, the role of female role models in their professional journeys, and the lasting impact of childhood friendships. Join them as they invite listeners to reflect on the women who have shaped their lives and inspire others to empower and...2025-03-1230 min
Transforming Lives Panel PodcastUnpacking Racism: Insights from Personal Experiences and Systemic Structures in SocietyTransforming Lives Panel Podcast - Episode Show Notes
Episode Title: Understanding Racism: Personal Experiences and Systemic Issues
Hosts:
Welcome to the Transforming Lives panel podcast. I am one of your hosts.
Episode Overview: In this episode, Sharmin and Mitzi engage in a profound discussion about racism, drawing from their personal experiences and the systemic issues that perpetuate discrimination. They explore the differences in their backgrounds, the impact of colorism, and the importance of allyship in combating racism.
Key Topics Discussed:
Grounding exercise to center listeners before the discussion
Personal int...2025-02-2631 min
Transforming Lives Panel PodcastTransforming Lives: Insights from Award-Winning Producer Craig Colby on Creativity and ResilienceTransforming Lives Panel Podcast - Episode Show Notes
Episode Title: Reinventing Creativity: A Conversation with Craig Colby
Episode Summary: In this episode of the Transforming Lives panel podcast, hosts Charmaine and Misty welcome award-winning executive producer, showrunner, director, and writer Craig Colby. Craig shares his journey in the film industry, the creative process behind his award-winning book "All Caps: Stories That Justify an Outrageous Hat Collection," and insights into the evolving landscape of television production. Join us for an inspiring discussion on creativity, resilience, and the importance of storytelling.
Key Highlights:
Grounding...2025-02-1254 min
Transforming Lives Panel PodcastFrom Hurt to Healing: A Journey of Transformation and Self-Discovery - Angela HarveyKey Takeaways:
Angela's background in social work and personal development.
Insights into her book, Poetic Alchemy, and its themes of hurt, healing, and transformation.
The significance of using personal experiences to help others grow.
How to teach people how to treat you and the importance of self-awareness.
The role of creativity in emotional identification and self-expression.
Angela's philosophy on growth and the necessity of hard conversations.
Featured Resources:
Poetic Alchemy: Seven Intentions for Healing, Growth, and Transformation - Available on Amazon.
Angela's workshops and retreats - Visit her website for more information.
Adult coloring books by...2025-02-0549 min
Transforming Lives Panel Podcast"Voices for Change: Addressing Gender-Based Violence & Exploring AI Advancements for Skill Development"Artificial intelligence (AI) is emerging as a powerful tool in the prevention of gender-based violence, providing innovative solutions to empower victims and raise awareness globally. The integration of AI in this field is particularly promising during the 16 Days of Activism Against Gender-Based Violence, a campaign initiated in the 1990s to combat this pervasive issue. Sharmin Prince Mitzy Dadoun views AI as a transformative force in this space, particularly for victims of domestic violence. She advocates for the development of AI tools, like apps that can alert authorities when victims are in immediate danger, to save lives. Her perspective is...2024-11-2238 minTransforming Lives Panel PodcastLeonard Marshall: From Franklin to NFL LegendWelcome to a new episode of the Transforming Lives Panel Podcast, where the discussion spotlights the transformative power of rigorous training that comes with athletic excellence. Initiating with breathwork exercises, the episode details how controlled breathing can influence mindfulness and mental health positively. Next, we journey through the early athletic experiences of a legendary athlete, from a small-town upbringing to nationwide fame, highlighting key moments that shaped their resilience and competitive spirit. The conversation culminates in the practical application of sports discipline to business and personal success, showcasing how well-rounded individuals are sculpted through sports.
H...2024-11-1333 minTransforming Lives Panel PodcastEmbracing AI: Psychological Transformation in the Workplace (PT 2)The AI transformation consulting network is rapidly evolving as businesses seek to integrate artificial intelligence into their operations to enhance productivity and efficiency. Sharmin Prince views AI as a transformative tool capable of reshaping how organizations function, driven by his inherent curiosity and creativity that allow him to spot innovative AI applications. With a focus on the importance of daily habits and progress tracking, he advocates for the active use of AI to refine skills and optimize outcomes. Prince envisions a future where AI advances to exhibit human-like reasoning, potentially automating tasks that were once considered to require human...2024-11-0627 minTransforming Lives Panel PodcastEmbracing AI: Psychological Transformation in the Workplace (PT 1)The AI transformation consulting network is rapidly evolving as businesses seek to integrate artificial intelligence into their operations to enhance productivity and efficiency. Sharmin Prince views AI as a transformative tool capable of reshaping how organizations function, driven by his inherent curiosity and creativity that allow him to spot innovative AI applications. With a focus on the importance of daily habits and progress tracking, he advocates for the active use of AI to refine skills and optimize outcomes. Prince envisions a future where AI advances to exhibit human-like reasoning, potentially automating tasks that were once considered to require human...2024-10-3026 min
Transforming Lives Panel PodcastUnlocking Miracles: Trusting Your Inner Voice - Sophia Demas (PT2)`Podcast interview with author Sophia Dimas about her books on coincidences, miracles, and after-death communication.
Key Takeaways
Sophia's life experiences led her from architecture to fashion to counseling trafficked women, shaping her perspective on coincidences and miracles
Her books explore the "divine language of coincidence" and consciousness beyond death, drawing interest from scientists studying paranormal events
Sophia emphasizes the importance of acting on intuition, expressing gratitude, and being open to unexpected life paths to experience "miracles"
Recent scientific interest in after-death communication (ADC) has validated Sophia's work and experiences
Topics
Sophia's Career Journey2024-10-2328 min
Transforming Lives Panel PodcastUnlocking Miracles: Trusting Your Inner Voice - Sophia Demas (PT1)`Podcast interview with author Sophia Dimas about her books on coincidences, miracles, and after-death communication.
Key Takeaways
Sophia's life experiences led her from architecture to fashion to counseling trafficked women, shaping her perspective on coincidences and miracles
Her books explore the "divine language of coincidence" and consciousness beyond death, drawing interest from scientists studying paranormal events
Sophia emphasizes the importance of acting on intuition, expressing gratitude, and being open to unexpected life paths to experience "miracles"
Recent scientific interest in after-death communication (ADC) has validated Sophia's work and experiences
Topics
Sophia's Career Journey2024-10-1735 min
Transforming Lives Panel PodcastUnlock Financial Freedom: Smart Strategies for a New AgeGloria shares her personal story of losing her matchmaking business and having to reinvent herself at age 56. She discusses her long history in network marketing and affiliate marketing, and how she learned to build her business online to create multiple streams of passive and residual income.
Gloria contrasts the traditional high-cost, auto-ship network marketing model with newer approaches that focus on affordability, flexibility, and value for members. She highlights companies like LiveGood, Nexus Rewards, and GiveBucks that are disrupting the industry with more consumer-friendly offerings.
Gloria discusses her extensive use of the Ruby AI platform...2024-10-1051 min
Transforming Lives Panel PodcastExploring Holistic Life, Spirituality, and Veganism - Diane RandallExploring Holistic Life, Spirituality, and Veganism
Journey: Diane’s move towards holistic living.
Balancing Aspects: Mental, physical, spiritual.
Definitions: Differentiating spirituality from religion; plant-based vs. vegan.
Exploring Plant-Based Diets and Nutritional Balance
Health Impact: Immediate benefits upon adopting a plant-based diet.
Concerns: Addressing concerns about discipline, soy consumption, and allergies.
Reassurance: Nutritional completeness with a well-rounded plant-based diet.
Strategies for Holistic Wellness and Change
Identifying Needs: Recognizing areas for improvement.
Affirmations: Writing and supporting actions for change.
Resources: Mention of Diane’s book "Jump Start Your Life."
Setting Boundaries and Intentional Life Choices
Person...2024-10-0349 min
Transforming Lives Panel PodcastOvercoming Birth Trauma: The Power of EMDR Therapy
Birth Trauma and PTSD Discussion
Sharmin and Mitzy welcomed back Dr. Saloni Sura for a discussion on a new topic, birth trauma and PTSD. Dr. Surha shared her excitement about her first child starting school, expressing a mix of emotions including excitement, nervousness, and some trepidation. The conversation ended with plans to delve deeper into the topic of birth trauma and PTSD in future discussions.
Addressing Birth Trauma and Support for Mothers
Sharmin and saloni discussed the importance of addressing birth trauma and its impact on bonding and child development. saloni shared her personal experience of having a traumatic birth...2024-09-2553 min
Transforming Lives Panel PodcastMarco's Journey: From Rock Bottom to Unstoppable SuccessEpisode Summary: In this episode, we have Marco, an entrepreneur who shares his journey of resilience and success after the 2008-2010 economic downturn. He discusses the founding of his travel company, bookvip.com, and how it led to the creation of Marketing Boost. Marco emphasizes the importance of mindset, innovative marketing strategies, and providing value to clients without discounting services. Tune in to discover actionable insights on transforming both personal and business challenges.
Key Highlights:
Marco's journey from disaster to success after the economic downturn.
The formation of bookvip.com and its rapid growth in the t...2024-09-1853 min
Transforming Lives Panel PodcastTransform Your Health: The Power of Integrative Medicine - Dr. Tom IngegnoEpisode Title: Unlocking the Secrets of Ancient Healing with Dr. Tom Davis
Hosts: Sharmin and Mitzi
Guest: Dr. Tom Davis, Owner of Charm City Integrative Health
Episode Summary: In this episode, hosts Sharmin and Mitzy welcome Dr. Tom Davis, a leading expert in integrative health and acupuncture. Dr. Tom shares his insights on the intersection of modern research and traditional healing practices, emphasizing the importance of evidence-based medicine that includes practitioner experience and patient desires. He discusses various treatment modalities available at his clinic, including the use of red light therapy for eczema and...2024-09-1152 minTransforming Lives Panel PodcastPreserving Memories: Transforming Your Photos into Lasting LegaciesTransforming Lives Panel Podcast - Episode Show Notes
Episode Title: Preserving Memories Through Storytelling
Hosts: Sharmin and Mitzy
Guest: Karen Shaw, Founder of Picture This Photo Books
Episode Summary: In this episode, hosts Sharmin and Mitzy welcome Karen Shaw, a former advertising professional who has turned her passion for storytelling into a thriving business creating personalized photo books. Karen shares her journey from advertising to memory curation, emphasizing the importance of preserving cherished moments through tangible photo books. The conversation highlights the emotional impact of physical books versus digital formats and prov...2024-09-0437 min
Transforming Lives Panel PodcastFrom Theory to Practice: Dr. Ohow Notes for Transforming Labs' Panel Podcast Episode with Dr. Mary O'Connor
Episode Title: Transforming Musculoskeletal Care: Insights from Dr. Mary O'Connor
Hosts: Charmin & Mitzi
Guest: Dr. Mary O'Connor
Co-founder and Chief Medical Officer of VORI Health
Professor Emerita of Orthopedic Surgery at Mayo Clinic
Former Professor at Yale School of Medicine
Olympian, U.S. Women's Rowing
Chair of the nonprofit Movement is Life
Key Takeaways:
Health disparities exist in orthopedic and spine care, especially among marginalized communities.
Collaborative care models can enhance patient experiences and outcomes.
Behavior change is cha...2024-08-2853 minTransforming Lives Panel PodcastDiscussing Artificial Intelligence: By Women Over 50 (Part 2)In the second part of our series, we continue the conversation with women over 50, who share their insights and concerns about artificial intelligence (AI) and its societal impact. This episode delves deeper into the ethical considerations and potential biases inherent in AI technologies, with a focus on their effects on marginalized communities.
Key Discussion Points
Ethical Development and Implementation of AI
The necessity of developing AI technologies in an ethical manner.
AI and Bias
Concerns about AI perpetuating existing biases.
The risk of discrimination against marginalized communities.
Perspectives from Women Over 502024-08-1444 minTransforming Lives Panel Podcast- The Dual Nature of AI: Benefits and DangersJoin us in this transformative episode of the "Transforming Lives Panel Podcast" where we delve into the dual nature of Artificial Intelligence (AI). Discussing its immense potential and the lurking dangers, our speakers examine both sides of the AI coin. From enhancing daily tasks and revolutionizing industries to the ethical and security concerns posed by misuses like deepfakes, this episode provides a comprehensive look at the evolving landscape of AI. Engage with us as we explore ways to build a future where AI serves humanity responsibly and ethically.
Host: Sharmin Prince
Coach, Entrepreneur, Consultant, Trainer...2024-08-0731 min
Transforming Lives Panel PodcastPart 2 - Work-Life Balance: Lessons from Dr. Saloni SurahWelcome to another enlightening episode of the Transforming Lives Panel Podcast. Today, we have an in-depth discussion on the essential mind-body connection in trauma treatment. With valuable insights from Dr. Surah, this episode covers the benefits of mindful breathing, tapping (Emotional Freedom Techniques), and the revolutionary impact of EMDR therapy for conditions such as PTSD. Discover how these holistic approaches can enhance psychological well-being and promote healing. This is a must-listen for anyone interested in effective strategies for managing stress and trauma through integrated mind-body practices.
Host: Sharmin Prince
Coach, Entrepreneur, Consultant, Trainer, C...2024-07-3126 min
Transforming Lives Panel PodcastWork-Life Balance: Lessons from Dr. Saloni SurahDr. Saloni Surah is an accomplished author and healthcare professional who has expertly woven her insights into her children's book, "Flora Investigates the Case of the Missing Gold Eggs." Aimed at six to nine-year-olds, the book tackles gender stereotypes through the captivating narrative of a female protagonist who dreams of becoming a detective. Dr. Surah emphasizes the importance of providing children with relatable and empowering role models like Flora, who challenge traditional expectations and inspire critical thinking. Her diverse background as an HIV and sexual health consultant, spiritual coach, and advocate for marginalized populations enriches her storytelling, making it...2024-07-2415 minTransforming Lives Panel PodcastTransforming Lives: Navigating Divorce with Purpose and Clarity - Brenda BridgesIn this podcast episode, hosts Sharmin Prince and Mitzi Dadoun are joined by financial advisor and divorce expert Brenda Bridges. Brenda shares her approach to working with clients going through divorce, which involves setting goals and focusing on moving forward. She emphasizes the importance of making good decisions during this challenging time.
Host: Sharmin Prince
Coach, Entrepreneur, Consultant, Trainer, Content Creator, SoulHealer.
Facebook: https://www.facebook.com/SharminVanPrince
https://www.facebook.com/eaglessoarN413805Y
https://www.facebook.com/profile.php?id=100088212
X: https://twitter.com/SharminPrince
LinkedIn: https://www.link...2024-07-1738 min
Transforming Lives Panel PodcastElevating Senior Care with Personalized Companionship - Andrea LevineSenior companion services provide valuable support and companionship to elderly individuals who may be feeling isolated or lonely. These services offer a range of activities and assistance to help seniors maintain their independence and quality of life.
Host: Sharmin Prince
Coach, Entrepreneur, Consultant, Trainer, Content Creator, SoulHealer.
Facebook: https://www.facebook.com/SharminVanPrince
https://www.facebook.com/eaglessoarN413805Y
https://www.facebook.com/profile.php?id=100088212
X: https://twitter.com/SharminPrince
LinkedIn: https://www.linkedin.com/in/sharminprince/
https://www.linkedin.com/company/eagles-empowered-to-soar-inc-eets
Website: https://www.sha...2024-07-1024 min
Transforming Lives Panel PodcastUnderstanding Emotional Labor: The Invisible Burden - Dr. Regina Larkcreate show notes
Show Notes:
Host: Charmin Prince
Guest: Dr. Regina Lark
Topic: Emotional Labor and Women's Work
Dr. Regina Lark's Background:
Founded 7-figure company after career in higher education
Holds a PhD in Women's History from USC
Author of "Emotional Labor: Why a woman's work is never done and what to do about it"
Discussion Points:
Definition of emotional labor and its association with women's work
Gender inequality in household labor
Impact of emotional labor on women's wellbeing
Connection between clutter and brain's executive functions
Conclusion: Thank you for tuning in to Transforming Lives panel with Dr...2024-07-0322 min
Transforming Lives Panel PodcastShadows of War: The Impact of Moral Injury - Dr. Rita BrockMoral injury is a term that has gained increasing attention in recent years, particularly in the context of military service and combat. It refers to the psychological, emotional, and spiritual impact of actions or experiences that violate deeply held moral beliefs or values. This can include witnessing or participating in acts of violence, betrayal, or injustice that go against one.
Special guest: Rita Nakashima Brock, senior vice president for moral injury programs at Volunteers of America
Background and experience: Award-winning author, former professor, director at Bumpton Institute, director of fellowship program at Radcliffe Institute for Advanced Study, visiting...2024-06-2659 minTransforming Lives Panel Podcast"Traditional and Contemporary: Integrated Approaches to Healing" - Ashley BrothersWelcome to a new episode of the Transforming Lives Panel Podcast where we venture into the realm of shamanic healing and spiritual awakening. In this episode, we feature guests, A and B, who lead us to a deeper understanding of how the pace of life and our quest for internal peace and healing can intermix. We explore the life and works of individuals like Ashley Brothers, whose life's journey is a testament to the impact of spiritual practices blended with modern neuroscience.
In this thought-provoking discussion, we learn about Ashley Brothers' unconventional beginnings into the world of...2024-06-2538 min
Transforming Lives Panel PodcastTransforming Lives: Mindset and Performance Coaching with Luis Guaman
Episode theme: Finding inner strength and creating positive outcomes
Guest: Luis Guaman, martial artist and business coach
Key takeaways:
Importance of self-dependence and decision-making in starting the day
Comparison of physical art and business techniques, emphasizing the importance of mentality and self-awareness
Setting boundaries as a form of self-protection and stress management
Coaching models: group vs. 1 on 1, and the importance of community support
Closing message: Every person is stronger and more capable than they believe, inner strength leads to outer results
Sharmin Prince Host
Self–Discovery Coach, Entrepreneur, Gender Based Violence & Gender Equality Changemaker.
Facebook: htt...2024-06-1940 min
Transforming Lives Panel PodcastBreaking Boundaries: Dr. Theresa Pantanella's Unconventional Career ShiftFrom Occupational Therapy to Digital Marketing: Dr. Theresa Pantanella's Inspiring Journey
Welcome to another installment on our blog, where we dive deep into the stories that shape the world of digital marketing and personal growth. I'm Sharman, your host, and today, I'm thrilled to share with you a conversation that's as enlightening as it is heartening.
Setting the Stage with a Grounding Exercise
Before we delve into the crux of our discussion, let's talk about the importance of grounding. In our latest episode, we began with a grounding exercise, a practice I find...2024-06-1248 min
Transforming Lives Panel PodcastAttachment vs. Authenticity: Understanding Children's Needs During DivorceNavigating Divorce and Its Impact on Children
Introduction
Welcome to the Transforming Lives panel podcast. In today's episode, we are focusing on the effects of divorce on children and how to navigate this challenging time. Our panelists share their personal experiences and insights to provide valuable advice and support for those going through or considering divorce.
Grounding and Transition
The episode begins with a short grounding exercise to connect with our bodies and transition into the conversation. It's a reminder of the importance of being present and finding ways to cope...2024-06-0550 min
Transforming Lives Panel Podcast- "Exploring Mental Wellness: Insights from Dr. Claire Green-Forde"Welcome to the Transforming Lives Panel Podcast, where we strive to equip you with insights into the ever-changing realm of healthcare and well-being. In this episode, we're stepping into the significant yet often overlooked world of mental health with Dr. Claire Green-Forde. A staunch humanist and trailblazer in mental health, racial, and social justice intersections, Dr. Green-Forde gives us a wealth of insights into the pivotal connections between mental wellness and overall health.
Dr. Green-Forde's philosophy treats mental health as an integral part of everyday wellness. Rather than treating it as a separate entity. She argues that...2024-05-2941 min
Transforming Lives Panel PodcastExploring Mental Health: A Journey of Healing- Icess Fernandez RojasDrawing from the insightful conversation with Award Winning Author Icess Fernandez Rojas, it is evident that fostering open discussions about mental health is crucial. Isis' vulnerability in sharing her personal struggles with anxiety, depression, and suicidal ideation challenges the stigma surrounding these issues and encourages others to seek support.
A key takeaway from Isis' journey is the importance of self-awareness and recognizing triggers. By developing personalized coping strategies, such as breathing exercises, grounding techniques, and practicing gratitude, individuals can better navigate difficult moments. Isis's anecdote about being triggered at the post office and employing her toolkit exemplifies...2024-05-2249 min
Transforming Lives Panel PodcastToo Young to Be Old: Redefining Success After 50 with Diane Gilman
Embracing Change and Empowerment with Diane Gilman
In this transformative episode of the "Transforming Lives" panel podcast, we were honored to have the legendary Diane Gilman as our guest. Diane, a trailblazer in the fashion industry, shared her remarkable journey of resilience, self-discovery, and empowerment, challenging societal norms and reshaping the narrative of aging.
Diane's story began with a childhood marked by challenges, including a tumultuous family environment. Despite facing adversity, she pursued her passion for fashion and entrepreneurship, defying societal expectations and carving her path in the industry. From her early days h...2024-05-1546 min
Transforming Lives Panel PodcastDifficult Conversation Strategies: Fostering Understanding and Resolution: Dr. Michelle MajorsIn this compelling episode of "Transforming Lives," our hosts Sharmin and Mitzy are joined by the renowned Dr. Michelle Majors, who brings a wealth of experience as a former Diversity, Equity, and Inclusion (DEI) consultant and now serves as a difficult conversation strategist.
Dr. Majors' Background
Former DEI Consultant: Dr. Majors has an extensive history working to foster inclusive environments.
Difficult Conversation Strategist: Transitioning her focus, Dr. Majors now specializes in assisting individuals with navigating high-pressure workplace dialogues.
Dr. Majors' Approach to Difficult Conversations
Dr. Majors believes in empowering individuals to tackle contentious i...2024-05-0849 min
Transforming Lives Panel PodcastDiscovering Your Enneagram Type: A Journey to Self-Awareness - Stephanie ShaughnessyShow Notes for the Podcast Episode: "The Enneagram Journey with Stephanie Shaughnessy"
Introduction to the Special Guest
Stephanie Shaughnessy joins the podcast panel as a featured guest.
Her background includes growing up in Detroit with a single mom.
Pursued a career in law enforcement.
Transitioned to a role as a brand ambassador for a gut health company.
Discovered the Enneagram during this career change.
Explains the Enneagram as a personality typing system that highlights core motivations.
Reflects on how the Enneagram could have benefitted her in her law enforcement career.
Segment 1: Comparing Personality Assessments (09:45 - 19:45)
Experie...2024-05-011h 06
Transforming Lives Panel Podcast"Redefining Mental Health Treatment: Personalization over Generalization" - Dr. HeathWelcome to another episode of the Transforming Lives Panel Podcast featuring our distinguished Guest Dr. Heath. In this episode, we discuss psychology's most captivating topic - the neuroscience of thought and behavioural health. We examine the complexity of the human brain and how thoughts influence our reality. We delve into neuropsychology's role in bridging brain function and behaviour to aid mental health professionals in their individualized treatment plans. Our experts will also shed light on the therapeutic technique of "reprogramming the brain", as well as the harm of labeling within the mental health discourse. Understanding the underlying structure of...2024-04-2445 min
Transforming Lives Panel PodcastCultivating Intuition and Self-Leadership -Natalia Blagoeva
Hosts: Sharmin Prince and Cheryl Pankhurst
Guest: Natalia Blagoeva
Topic: Cultivating Intuition and Self-Leadership
Key Points:
Introduction and grounding session
Natalia's background and expertise
Importance of reconnecting with the body and intuition
Practical exercises for connecting with intuition
Overcoming fear and self-awareness
Action Items:
Practice grounding and meditation
Try the exercise of stepping on paper choices
Pay attention to what brings joy and meaning
Resources:
"15 Commitments of Conscious Leadership" book
Heart2Heart online community and Natalia's website for additional information
Closing Remarks:
Thank you to the hosts and guest for an insightful discussion
Next episode coming next week
...2024-04-171h 07
Transforming Lives Panel PodcastReflective Writing for Healing Trauma Through Perspective - Jean PeelenJean Peelen is an 83-year-old multifaceted individual who has reinvented her life several times, transitioning from roles such as a housewife to a civil rights attorney, model, actress, elected official, and author. On the topic of writing a memoir, Peelen views it as a therapeutic process, allowing individuals to reflect on and understand their past. She advocates for focusing not merely on recounting events chronologically but on the meaningful moments and emotional experiences that weave the fabric of one's life. Drawing from her diverse experiences, she believes that writing a memoir can serve varied purposes; it may leave a...2024-04-1046 min
Transforming Lives Panel PodcastOvercoming Limiting Beliefs: Unleashing Your Inner StrengthIn this video, we delved into the importance of finding your own pace and embracing self-love to achieve your goals. We discussed the significance of recognizing your own metrics of success and not comparing yourself to others. Now, let's dive into the next part of the transcript to uncover more insights on how to navigate your journey with confidence and focus.
Embracing the Journey and Allowing Yourself to Process
Starting a new business can be overwhelming, and it's common to feel lost in the midst of numerous moving parts. It's essential to appreciate the moment and...2024-04-0422 min
Transforming Lives Panel PodcastUnlocking Transformation: Hypnosis, Meditation, and Personal Growth Explained - Asha PowersIn this episode of the Transforming Lives Panel Podcast, hosts Sharmin Prince and Cheryl Pankhurst introduce their very first guest, discussing foundational topics and expressing their excitement for the upcoming discussions. The episode kicks off with a grounding exercise as per their usual podcast format.
Topics discussed:
Introduction to Asha: Sharmin introduces Asha, a master hypnotist from Brussels, with a background in advertising, team management, and passion for cycling and nonprofit work.
Asha's Journey to Hypnosis: Asha shares his journey of personal transformation, realizing the power of the mind in overcoming challenges like addiction and the i...2024-04-0350 min
Transforming Lives Panel PodcastEmbracing Fear and Personal GrowthWelcome to another insightful episode of the Transforming Lives podcast panel. In this episode, our panel consisting of Cheryl, Sharmin, Kate, and Mitzi engage in a candid and reflective discussion about current events in their lives. The episode kicks off with a grounding exercise, encouraging listeners to let go of distractions and be present in the moment.
Sharmin sets the tone by sharing her excitement about discussing the major projects and challenges she is facing in her life. Mitzi follows suit, revealing her endeavors in creating children's books and pursuing an AI certification course. The panel members...2024-03-2747 min
Transforming Lives Panel PodcastThe Art of Being Fashionably You: A Conversation with AshakaHosts:
Sharmin Prince
Mitzi Dadoun
Guest:
Ashaka King (First Guyanese Guest and First Guest from Her Generation)
Opening:
Hosts start with a grounding exercise, inviting listeners to practice mindfulness by taking deep breaths and relaxing.
Mitzi's Updates:
Discussed changes in her real estate business.
Joined a new brokerage.
Introduction to Ashaka King:
32-year-old Guyanese influencer, a "student of life."
Expertise in fashion business management and international trade and marketing.
Owner of Pieces and Ting boutique in Guyana.
Reluctant to labels, as she believes they can limit expectations.
Ashaka's Background a...2024-03-2039 min
Transforming Lives Panel Podcast"Rising Above: Kathy's Tale of Triumph and Self-Discovery"In this episode of the Transforming Life Podcast Panel, we were joined by the incredible Kathy, a guest who shared her remarkable journey of overcoming trauma and addiction to find success and purpose in her life. Kathy's story is a testament to resilience, determination, and the transformative power of self-belief.
Throughout the episode, Kathy's inspiring narrative unfolded in a conversational and intimate style. The hosts and guest engaged in a candid and open discussion, sharing personal experiences and insights with a tone of hope and empowerment. Kathy's voice was authentic and passionate, filled with emotion as she...2024-03-1747 min
Transforming Lives Panel PodcastThe Art of Self-Care: Navigating an Ever-Changing WorldTransforming Lives panel podcast hosts discuss the importance of self-care in the face of global events. They emphasize the need to limit exposure to negative news, prioritize mental and emotional well-being, and set boundaries with technology. The speakers share their favorite self-care practices, including hypnosis, and highlight the significance of self-awareness and random acts of kindness..
The panel discusses various aspects of self-care, including the impact of news consumption, setting boundaries, and the importance of personalized self-care practices. They also share experiences with hypnosis and emphasize the value of random acts of kindness as a form of...2024-03-1348 min
Transforming Lives Panel PodcastTransforming Lives: A Conversation with Sharmin, Mitzi, and KateAs the episode unfolds, the hosts reflect on the transformative power of embracing change and growth: The conversation shifts towards the evolving nature of personal growth and the importance of being open to new experiences, challenges, and opportunities. The hosts emphasize the value of being in tune with oneself, listening to intuition, and surrendering to the unknown, especially when it comes to setting goals and navigating life's journey. Conclusion In this heartwarming episode, the hosts of the Transforming Lives panel podcast shed light on the significance of embracing their inner child and finding wonder in everyday life. Through their...2024-03-1348 min
Transforming Lives Panel PodcastMastering Leadership and Personal Growth with Spiritual Insight and Relationship BuildingJoin us for a transformative journey through the realms of leadership and personal development, where our guest, spiritual leader and networker Dave Berger, illuminates the path to success with his unique blend of financial acumen and personalized coaching strategies. Listen in as Dave shares his experiences and insights on how a commitment to personal and financial growth can unlock your potential in the bustling landscape of North America. We kick off the conversation with a serene meditation led by Kate, grounding us in the present and preparing our minds for the enriching dialogue ahead.
As the discussion...2024-02-2845 min
Transforming Lives Panel PodcastFrom Money Worries to Financial Flow with Expert GuidanceJoin us as we explore the intricate dance between our thoughts, our wealth, and our well-being with the talented manifestation expert Gabby Bartow from Hungary. Gabby shares her transformation from financial scarcity to abundance and offers insight into the mental roadblocks that often keep us from attracting prosperity. Discover how to establish a healthy financial flow, revel in the act of saving, and find balance in your spending to foster a harmonious state of wealth. Listen in as we unravel the concept of energy frequencies and their role in manifestation. I share the remarkable shifts my clients experience that...2024-02-2152 min
Transforming Lives Panel PodcastThe Healing Compass – Embracing Self-Compassion with Coach Kate ToyeIntroduction:
Welcome back to another episode of the Transforming Lives Panel Podcast. In today's episode, we sit down with Kate, a dedicated self-compassion coach, who opens up about her healing journey and the transformative power of self-compassion.
Episode Highlights:
Kate's personal narrative of overcoming hardship and learning self-compassion
How to recognize and understand your own triggers for better emotional management
The ongoing challenges of shifting from negative self-talk to a more positive internal dialogue
The profound effects that individual healing can have on personal relationships
Navigating the complex emotions of grief that are often in...2024-01-3143 min
Transforming Lives Panel PodcastNavigating Co-Parenting Challenges: Insights from a Certified Parent Coach - Dollnita Winston -In this episode of the Transforming Lives podcast, we are joined by special guest Donita, the founder and CEO of Family Life Enhancement, LLC. Donita is a certified parent and marriage coach, as well as a parent educator. She shares her expertise in working with co-parents and helping them navigate the challenges of raising children between two separate homes.
The episode begins with a grounding exercise, setting the intention for the conversation and creating a space for open and heartfelt discussions. Donita then shares her unique background as a school social worker for 22 years before transitioning to...2024-01-3054 min