Shows
What I Wish I Knew beyond Pregnancy LossEp 92: The missing piece in your business plan? Your Cycle with Amanda TriegerBuilding a Cyclical Business with Amanda Trieger
Join Sharna in this transformative conversation with Amanda Trieger, naturopath, doula, and cyclical business mentor, as they explore how women in sensitive niches can build sustainable businesses by honouring their natural rhythms.
Amanda shares her journey from burnout to building a thriving practice aligned with her menstrual cycle, seasonal rhythms, and feminine frameworks.
Key Topics Covered:
đ The Cost of Ignoring Our Cycles (4:11-9:39) - Amanda's journey from "successful" but burnt out to cyclically aligned - Why external success doesn't equal internal sustainability - The mis...2025-06-2249 minWhat I Wish I Knew beyond Pregnancy LossEp 91: Illuminating the Unknown Need after loss with Catherine IsaacIn this profound conversation, Catherine Isaac courageously shares her journey through three pregnancy losses and the creation of Two Souls Co., born from her recognition of an "unknown need" in pregnancy loss support.
What You'll Discover:Â
- Catherine's raw and honest account of experiencing pregnancy loss at home, including the challenges of collecting baby's remains with inadequate resources
- The gaps in medical system support and information sharing during pregnancy loss
- How personal trauma can transform into purposeful action through the creation of the Soul Collection Kit
- The importance of choice and dignity in h...2025-06-1546 minWhat I Wish I Knew beyond Pregnancy LossEp 90: Writing a book to transform pregnancy loss support with SharnaIn this deeply personal episode, host Sharna Southan opens her heart to share the profound "why" behind writing her upcoming book on pregnancy loss support.
Moving beyond logistics and outlines, Sharna takes listeners into the defining moment that changed everythingâwalking into an ultrasound room pregnant and leaving empty, only to discover that the silence and dismissal that followed was almost as devastating as the loss itself.
This isn't just another story about grief; it's a call to action for systemic change in how we support women through reproductive loss.
Key Topics Covered:
...2025-06-0810 minWhat I Wish I Knew beyond Pregnancy LossEp 89: Journaling & the power of being seen with Shannon RoaneIn this deeply moving episode, we welcome Shannon Roane, the founder of J&J Journalsâa brand born from personal heartbreak and a desire to guide others through the silent terrain of pregnancy loss and grief.
Shannon vulnerably shares the story of her ectopic pregnancy, a missed miscarriage, and the unspoken aftermath that left her navigating trauma, isolation, and silent suffering.
We explore:
⢠The unrecognised trauma of pregnancy loss
⢠How journaling became Shannonâs lifeline
⢠The unseen grief anniversaries that live in our bodies
⢠Finding safe spaces to heal and...2025-06-0153 minWhat I Wish I Knew beyond Pregnancy LossEp 88: What if you didnât have to rush? Finding fertility through stillness with Ashley HolmesIn todayâs soul-nourishing episode of What I Wish I Knew After Pregnancy Loss, Iâm joined by Ashley Holmes â a holistic fertility coach, speaker, and mother of three â whose work centers on guiding women back into connection with their bodies, emotions, and deep inner wisdom.
Ashley shares her personal fertility story, from the disempowerment of unexplained infertility to the awakening that came through practices like yoga, Ayurveda, and working with the subconscious mind. Through her own healing, she discovered that rushing wasnât the answer â stillness was.
We explore:
⢠Why rushing through the next ferti...2025-05-1847 minWhat I Wish I Knew beyond Pregnancy LossEp 87: Beyond the Business: Thriving in a sensitive niche without burning outWelcome back to What I Wish I Knew After Pregnancy Loss â the space where we explore healing, heart-led business, and the deeper purpose that often emerges after profound loss.
In todayâs episode, Beyond the Business: Thriving in a Sensitive Niche Without Burning Out, Sharna Southan guides a powerful conversation for coaches, healers, practitioners, and entrepreneurs who work in emotionally charged spaces like grief, trauma, fertility, or loss.
This isnât your average business podcast â weâre diving into the unseen, often unspoken emotional labor that comes with holding space for others in their most vulnerable...2025-05-1113 minWhat I Wish I Knew beyond Pregnancy LossEp 86: Secondary Infertility, Loss & the Healing Power of Storytelling with Jodie FitzsimonsWelcome to What I Wish I Knew After Pregnancy Loss. In this raw and deeply moving episode, Iâm joined by teacher, childrenâs writer, and IVF warrior Jodie Fitzsimmons, who shares her unexpected five-year journey through secondary infertility, recurrent pregnancy loss, IVF, and the eventual arrival of her rainbow baby at age 41.
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After a smooth first pregnancy, Jodie never anticipated the emotional terrain that followed when trying for a second child.
Through years of failed cycles, grief, physical exhaustion, and emotional breakdownsâpaired with the pressure of being an âolder mumââshe found solace...2025-05-0458 min
What I Wish I Knew beyond Pregnancy LossEp 85: Youâre Allowed to Say No: Advocating, Grieving & Giving Yourself Permission w. Lindsey Paulson (PART TWO)In this heartfelt conclusion to a two-part series, host Sharna Southan is joined again by Lindsey Paulson, who continues to bravely share her journey through five pregnancy lossesâincluding the emotional, physical, and systemic challenges that no one prepares you for.
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Together, Sharna and Lindsey explore the gaps in post-loss care and the silent expectations placed on grieving women. From navigating insensitive hospital policies and fragmented medical systems, to the unseen weight of receiving well-intendedâbut triggeringâgifts, this episode gently brings light to the moments where women are left alone to figure it all out.2025-04-2029 min
What I Wish I Knew beyond Pregnancy LossEp 84: This isnât all of me: Unmasking Loss, Trauma & the Fight to Be Heard with Lindsey Paulson (PART ONE)In this raw and powerful first instalment of a two-part series, host Sharna Southan sits down with Lindsey Paulsonâmother, consultant, and host of The Mess to Mission podcastâto unpack the multifaceted journey of pregnancy loss and the unspoken depths of grief.
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Lindsey shares her experience of five pregnancy losses, including a most recent and traumatic one during Thanksgiving 2024. With remarkable honesty, she describes the emotional toll of grieving while parenting, the failures of the medical system, and the visceral reality of miscarriage thatâs often glossed over or silenced.
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Together...2025-04-1336 minWhat I Wish I Knew beyond Pregnancy LossEp 83: From Loss to Legacy: Turning your story into Trauma-Informed support work+ Behind the Certification, the Business, and the Bigger Why
Welcome to a new chapter of the What I Wish I Knew Beyond Loss podcast â where healing, purpose, and legacy intersect.
In todayâs deeply personal and powerful episode, I take you behind the scenes of the evolution of this space â and share why I expanded the podcast (and my entire business) to speak not only to grief, but to what comes after.
Weâre diving into:
⢠The real moment that changed everything for me
⢠Why so many women feel the call to...2025-04-0611 min
What I Wish I Knew beyond Pregnancy LossEp 82: When the Bleeding Doesnât Stop: Bobbiâs Story of Subchorionic Hematoma and Pregnancy LossWhen the Bleeding Doesnât Stop: Bobbiâs Story of Subchorionic Hematoma and Pregnancy LossÂ
Podcast: What I Wish I Knew After Pregnancy LossÂ
Host: Sharna Southern
Guest: Bobbi Martin
In this deeply moving episode, we sit down with Bobbi Martin, a school counselor and military spouse, who vulnerably shares her journey through pregnancy loss caused by a subchorionic hematoma. From early signs of bleeding to navigating confusing and often conflicting medical advice, Bobbi walks us through the emotional, physical, and spiritual challenges she faced, including the heartbreaking preterm birth of her so...2025-03-3054 min
What I Wish I Knew beyond Pregnancy LossEp 81: Sarah Willoughby on Infertility, Loss, and Living a Life of PurposeIn this heartfelt episode of What I Wish I Knew After Pregnancy Loss, Sharna Southan is joined by transformation and fertility coach, best-selling author, and speaker Sarah Willoughby, whose deeply personal story is a powerful testament to resilience, healing, and the quiet wisdom that comes from living through unimaginable challenges.
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Sarah shares her journey through PCOS, secondary infertility, multiple miscarriages, IVF, and a life-threatening case of ovarian hyperstimulation syndrome (OHSS).
From the trauma of watching her son walk away as she was admitted to ICU, to the spiritual surrender that ultimately led her t...2025-03-2440 min
What I Wish I Knew beyond Pregnancy LossEp 80: Creative Healing Through Pregnancy Loss with Art Therapist Hayley WildsWelcome to the What I Wish I Knew After Pregnancy Loss podcast! Iâm your host, Sharna Southanâangel mum, rainbow mum, pregnancy loss practitioner, and trauma-informed coach. Through my own experience with loss, I founded the Institute of Healing Through Pregnancy Loss to bring understanding, healing, and education to those navigating this journey.
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In todayâs episode, Iâm joined by Hayley Wilds, an art therapist, certified grief professional, and pregnancy loss survivor.
Hayley is deeply devoted to breaking the silence around pregnancy loss and supporting others in their grief. Together, we dive into...2025-03-1640 min
What I Wish I Knew beyond Pregnancy LossEp 78: Beyond the Silence: Navigating Pregnancy Loss, Grief, and Healing with Sian DouglasIn this deeply moving episode of What I Wish I Knew After Pregnancy Loss, host Sharna Southan welcomes Sian Douglas, founder of Healing Hearts, to share her powerful story of loss, grief, and healing.
Sian opens up about her miscarriage, the emotional and physical toll it took, and how she found a path forward by creating a support network for other bereaved mothers.
Together, they explore the unspoken realities of pregnancy lossâits physical pain, the emotional weight of grief, the societal silence around it, and the journey toward self-compassion and healing.
They al...2025-03-021h 03
What I Wish I Knew beyond Pregnancy LossEp 76: Beyond the Heartbreak: Abby Gray on Love, Loss, and the Miracles We Never ExpectWelcome to another heartfelt episode of What I Wish I Knew After Pregnancy Loss. Today, Iâm joined by the inspiring Abby Gray, who shares her deeply personal journey through pregnancy loss, infertility, and her husbandâs health challengesâall while holding onto hope.
In this episode, Abby opens up about:
Navigating multiple pregnancy losses and the emotional toll it took
The power of writing as a form of healing
Supporting a partner through serious health struggles while grieving
Overcoming guilt and embracing the duality of joy and pain
Her experience with PTSD after loss and the im...2025-02-1643 min
What I Wish I Knew beyond Pregnancy LossEp 75: Aspiring or current professional in a sensitive niche - this EP is for you!You started your business because you care.
Because you want to make a difference. But right now, it feels hard.
Maybe youâre overgiving, undercharging, and questioning if this is sustainable.
Maybe traditional business strategies feel misaligned with the depth of your work.
In this episode, Weâre diving into:
Why most business models werenât built for deep transformational workâand what to do instead
How to scale without burnout, hustle, or sacrificing your energy
The power of stepping into your leadership and charging what youâre worth And if youâre ready to take this...2025-02-0909 min
What I Wish I Knew beyond Pregnancy LossEp 74: Creating a legacy of impact WITHOUT sacrificing your lifestyleIn this episode, Iâm sharing a deeply personal part of my journeyâthe path to building a business that balances life-changing impact with a fulfilling lifestyle.
While my work is centered around pregnancy loss and infertility, this conversation steps into a bigger picture: how I created a business model that honours my energy, values, and purpose.
Weâll talk about the challenges I faced along the way, from personal loss to the frustration of trying to follow cookie-cutter business strategies that just didnât work for me.
If youâve ever felt out of ali...2025-01-1912 min
What I Wish I Knew beyond Pregnancy LossEp 73: Navigating Endometriosis and Infertility: Ilina Gorgievski on strength through vulnerability and communicationIn this heartfelt episode of What I Wish I Knew After Pregnancy Loss, host Shana Southan sits down with Ilina Gorgievski, participant on Channel 9âs Big Miracles Season 2.
Ilina opens up about her nine-year fertility & IVF journey, her experience with endometriosis, and the emotional, physical, and relational tolls of infertility.
Through vulnerability and strength, Ilina shares how she and her husband navigated immense challenges, found resilience, and rediscovered connection in their relationship.
Ilina also reflects on the importance of communication, creating a supportive community, and leaning into love and understanding as a couple....2025-01-1251 min
What I Wish I Knew beyond Pregnancy LossEp 71: A Candid Journey Through Pregnancy Loss and Recovery with April BilodeauIn this heartfelt and deeply moving episode of What I Wish I Knew After Pregnancy Loss, we are joined by April Bilodeau, a professional equestrian and freelance writer, as she shares her journey through pregnancy loss, the challenges of physical and emotional recovery, and the wisdom she gained along the way.
April opens up about the unexpected difficulties she faced, including complications from medication, multiple surgeries, and navigating grief while maintaining her business and personal life.
She speaks candidly about the lack of resources and understanding in the medical system and the emotional toll of...2024-12-2245 minWhat I Wish I Knew beyond Pregnancy LossEp 72. BONUS EP: Navigating ChristmasChristmas can be a hard time of year when you have experienced a pregnancy loss. In this episode, I am giving you advice on navigating the Christmas season after experiencing your pregnancy loss.
I encourage you to acknowledge your emotions, communicate your needs, and choose which traditions to maintain.
I also emphasise the importance of self-care, seeking support, and remembering itâs okay to feel happiness.
BELOW: I am providing a resource that you can download (link below) and it also information on my âNurture Your Nervous Systemâ program as well, a resource for he...2024-12-2214 min
What I Wish I Knew beyond Pregnancy LossEp 70: Pregnancy Loss, Healing, and Finding Your Rainbow with Sarah CoxIn this heartfelt episode of What I Wish I Knew After Pregnancy Loss, Sharna Southern is joined by Sarah Cox, a mom to three living children and one daughter in heaven.
Together, they dive deep into the journey of loss, healing, and the complexities of pregnancy after loss.
Sarah opens up about her path through infertility, the devastating loss of her daughter Jasmine, and the emotional rollercoaster of conceiving and parenting after such profound grief.
Through candid conversations, Sharna and Sarah reflect on the struggles, fears, and triumphs that come with loss and...2024-12-011h 00
What I Wish I Knew beyond Pregnancy LossEp 69: Honouring Ryleigh: Navigating Life After Loss & Creating Community Support with TanyaIn this heartfelt episode of What I Wish I Knew After Pregnancy Loss, Sharna Southan sits down with Tanya Jacobi, a bereaved mother who has turned her grief into action through her nonprofit, Ryleigh's Resources.
Tanya shares the profound story of her daughter Ryleigh's loss, the impact it has had on her family, and how she and her husband Ken have created a space to support parents navigating the unimaginable.
Youâll hear:
⢠The emotional journey of parenting after loss.
⢠How Tanya navigated pregnancy following loss and overcame fear.
⢠The inspir...2024-11-171h 05
What I Wish I Knew beyond Pregnancy LossEp 68 - Understanding Traumaâs Impact on Fertility and Postnatal Healing: Day 2 of Our 3-Day ImmersionGRAB THE 3 DAY HEALING PATHWAYS IMMERSION HERE
GRABÂ ALL ONLINE WORKSHOPS HERE
IN THIS EPISODE - I am giving a snippet of Day 2
In Day 2 of our 3-day immersion, we dive into the often-overlooked connections between trauma, fertility, and postnatal recovery.
We explore how trauma influences the bodyâs hormonal cycles, stress responses, and impacts fertility journeys, and why integrating trauma-informed care is essential for professionals supporting clients in these deeply personal journeys.
In this episode, youâll gain insights on how trauma affects both the mind and body and l...2024-11-1027 min
What I Wish I Knew beyond Pregnancy LossEp 67: Navigating Grief and Finding Light After Pregnancy Loss with JelissaIn this deeply moving episode of What I Wish I Knew After Pregnancy Loss, host Sharna Southan sits down with Jelissa, a mother who has walked the challenging path of pregnancy loss and found ways to reclaim purpose and light.
Together, they discuss the hidden complexities of grief, the importance of support, and the journey toward healing after unimaginable loss.
Jelissa opens up about her experience with IVF, the devastating loss of her daughter Yvette, and the isolation and self-doubt that often accompany this kind of grief.
As someone who has since transformed...2024-11-0459 min
What I Wish I Knew beyond Pregnancy LossEp 66: The Emotional Journey of Pregnancy Loss and Healing Support with Lesleah DohertyIn this heartfelt and powerful episode, Sharna Southan welcomes midwife and mother Lesleah Doherty to share her profound experiences of pregnancy loss and the sudden passing of her six-week-old son.
Together, they explore the emotional depth of grief, the gaps in the current healthcare system for women experiencing pregnancy loss, and the importance of support throughout these challenging times.
Lesleah reflects on her career, the empathy needed in caregiving roles, and her journey of healing.
Sharna and Lesleah also discuss how breaking the silence and stigma around early pregnancy loss is critical.
Th...2024-10-2056 min
The WOMBen Collectiveâ˘EP #8 Healing Postpartum Grief with Sharna SouthanMeet Sharna Southan, founder of the Institute of Healing Through Pregnancy Loss, who reveals the best kept secret to healing postpartum grief. In this episode, we discuss the challenges faced by mothers following pregnancy loss or stillbirth, including the lack of societal and medical support. Sharna shares her personal journey through a missed miscarriage, inspiring her to help bereaved mothers. The episode explores holistic healingâaddressing mind, body, and spiritâand emphasizes the importance of self-forgiveness, emotional expression, and dismantling negative beliefs. Discover how Sharna's Pregnancy Loss Practitioner Certification and support programs provide structured tools for he...2024-10-1446 min
What I Wish I Knew beyond Pregnancy LossEp 65: Healing After Pregnancy Loss: A Journey from Trauma to Empowerment with Fleur LonsdaleIn this deeply moving episode of What I Wish I Knew After Pregnancy Loss, host Sharna Southan welcomes the inspiring Fleur Lonsdale.
Fleur, a mindset coach and entrepreneur, shares her personal experience of pregnancy loss and the transformative journey she embarked on to heal herself emotionally, physically, and spiritually.
Fleur discusses the fear, anxiety, and guilt that followed her loss, the pressure of societal expectations, and how she learned to reclaim her identity.
Together, Sharna and Fleur explore how healing trauma and shifting our beliefs are essential steps to create a brighter, empowered...2024-10-131h 15
What I Wish I Knew beyond Pregnancy LossEp 64: Finding Light in Loss: A Journey Through Grief, Hope, and Legacy with Aurthor Rory H. MatherIn this deeply moving episode, we sit down with children's book author Rory H. Mather, who shares the emotional journey he and his wife went through while trying to grow their family.
Rory candidly recounts the challenges of IVF, multiple miscarriages, and the devastating loss of their daughter Evie.
Yet through the pain, Rory found a way to honour Evieâs legacy by creating a heartfelt picture book, My Little Star, which now provides comfort to grieving families across Australia.
Rory also discusses the healing process, the importance of finding ways to memorialise lo...2024-10-0643 min
What I Wish I Knew beyond Pregnancy LossEp 63: Owning Your Grief and Healing After Loss with BekaIn this heartfelt and raw conversation, Beka shares her deeply personal journey through pregnancy loss, the complexities of grief, and how she found healing in the aftermath.
She opens up about the importance of owning your story, using the right language to describe your experience, and finding community in shared loss. Beka also emphasises the significance of giving space to feel emotions fully and how these practices have shaped her work supporting other mothers through loss.
From advocating for patient rights during medical appointments to navigating postpartum grief, Beka's story offers a profound reflection on...2024-09-301h 20What I Wish I Knew beyond Pregnancy LossEp. 62: Understanding Pregnancy Loss & Trauma-Informed Care: A Transformative ApproachSpecial Offer: Grab the Healing After Loss event series with 10% off if you purchase them all and add to your skill setâdeepening your knowledge and expanding your support! GRAB IT HERE
In this episode, we dive deep into the transformative journey of supporting women through pregnancy loss and infertility from a trauma-informed perspective.
We explore how unprocessed trauma can impact mental and physical health, the importance of creating a safe and empathetic environment, and the generational effects of trauma.
This episode is filled with insights for healthcare professionals and aspiring supporters who wan...2024-09-2451 min
What I Wish I Knew beyond Pregnancy LossEp 61: Blue and Pink Balloons: with Shani - A Journey of Healing, Hope, and Helping OthersIn this heartfelt episode, our guest opens up about the profound journey of navigating loss, healing, and finding hope.
She shares the story behind her newly released children's book, inspired by her daughter's experiences and her own as a mother, following a missed miscarriage.
Together, they turned a deeply personal and challenging time into a meaningful project to help other families and children dealing with similar losses.
We explore the creative process, the importance of validating children's feelings, and the power of turning pain into purpose. From releasing balloons at a park to...2024-09-1539 min
What I Wish I Knew beyond Pregnancy LossEp 60: Navigating Birth Trauma and Pregnancy Loss with Lisa MooreIn this heartfelt and empowering episode, we dive deep into the often-overlooked experiences of birth trauma and pregnancy loss.
Lisa shares her personal journey, discussing the pain, isolation, and profound transformation that follow these life-altering events.
Through practices like yoni steaming, Closing of the Bones ceremonies, and castor oil packs, she introduces us to the healing rituals that help women reconnect with their bodies, process grief, and reclaim their sovereignty.
We explore the importance of honouring our wombs, acknowledging the deep connection between our cycles, sexual experiences, and the sacredness of the womb...2024-09-081h 22What I Wish I Knew beyond Pregnancy LossEp 59: Navigating Pregnancy After Loss: Balancing Hope, Fear, and Self-Compassion with Jennifer RobertsonIn this heartfelt episode, we sit down with Jennifer Robertson, a fertility coach, holistic life coach, and the inspiring author of The Injustice of Infertility.
Jennifer shares her seven-year journey through infertility and pregnancy loss, offering raw insights and practical tools that have helped her and countless women worldwide reclaim hope and joy.
Together, we explore the emotional complexities of pregnancy after loss and how to navigate this path while carrying both grief and joy.
Jennifer provides strategies to manage the intense anxiety and fear that can overshadow pregnancy after loss, emphasising the...2024-09-011h 14
What I Wish I Knew beyond Pregnancy LossEp 57: Unapologetic Grief: Honouring Stillborn Love and Advocacy with Domenique RiceIn this heartfelt episode of the What I Wish I Knew After Pregnancy Loss podcast, we are joined by Domenique Rice, a devoted mother and advocate who navigates the complex journey of grief after stillbirth.
Domenique shares her personal story of losing her son, TJ, at 36 and a half weeks, and the transformative path sheâs walked since then.
Domenique discusses her role as a bereaved mother of five, an advocate for stillbirth awareness, and a community leader. She highlights the importance of breaking the silence around child loss and empowering families to navigate their gr...2024-08-2059 min
What I Wish I Knew beyond Pregnancy LossEp 56: Carrying Grief with Love: Katherine Cribbs on Navigating Life After StillbirthIn this deeply moving episode of What I Wish I Knew After Pregnancy Loss, we sit down with Katherine Cribbs, who shares the heart-wrenching story of losing her son, Liam, to stillbirth at 38 weeks and four days.
Katherine opens up about the overwhelming grief, the challenges of navigating a world that often misunderstands or dismisses the depth of her pain, and the strength she finds in honouring Liamâs memory.
Katherine discusses the physical and emotional journey that led to Liam's birth, the moments of disbelief, and the harsh reality of delivering a baby who ha...2024-08-1153 min
What I Wish I Knew beyond Pregnancy LossEp 55: Healing Through Words; Guest Melissa Desveaux on Writing, Grief, and Finding SupportWelcome to another heartfelt episode of the What I Wish I Knew After Pregnancy Loss podcast. In this episode, we sit down with the inspiring Melissa Desveaux, a mother of two boys and four angel babies, who resides in Sydney with her family.
Melissa is not only a devoted mother but also a best-selling author of seven books and an author consultant who helps others share their stories and make an impact in the world. Melissa opens up about her journey through multiple pregnancy losses, starting with her first miscarriage in 2017, followed by a stillbirth a year...2024-08-0447 minWhat I Wish I Knew beyond Pregnancy LossEp 54: Loss Mums experience Postpartum too! Postnatal Intensive day 2Welcome to todayâs episode of our special series on postnatal support for bereaved mothers.
This is DAY TWO of the 3 Day Postnatal Intensive I facilitated.
Make sure to grab the replays to gain the value of the whole 3 days PLUS Guest Speakers HERE
In todayâs discussion, we delve deeper into the unique challenges and needs of mothers experiencing postnatal periods after a loss. Join us as we explore practical support strategies and hear from experts who bring both professional insights and compassionate understanding to this critical topic.
What You Will...2024-07-281h 02What I Wish I Knew beyond Pregnancy LossEp 53. Navigating Pregnancy Loss & Finding Hope with Emily BainesEpisode 52: In this heartfelt episode, we are joined by the courageous Emily Baines, who shares her journey through the trials of molar pregnancy, early miscarriage, and pregnancy after loss.
**NOTE: I apologise if there is any parts of this episode where I mention needs editing **
Emily discusses her experiences, from the initial shock and grief to finding a supportive community and eventually giving birth to her son, Lenny.
Tune in to hear her story of resilience, the importance of a strong support network, and her mission to help others through the M Word...2024-07-2140 min
What I Wish I Knew beyond Pregnancy LossEp 52. Embracing Holistic Healing: Louise Siwicki's Journey from Infertility to EmpowermentWelcome to the "What I Wish I Knew After Pregnancy Loss" podcast.
In this episode, we are joined by the inspiring Louise Siwicki, a global award-winning holistic fertility specialist, hypnotherapist, and miracle mindset coach.
Louise & I will also be a part of the FIRST EVER - Australian Fertility Summit - where you can still get your tickets:Â https://australianfertilitysummit.com.au/Â
Happening Saturday 20th July 2024
Louise is the Head of Development Australia for the European Fertility Society and a dedicated advocate for fertility in the workplace. Her personal six-year journey through in...2024-07-1955 minWhat I Wish I Knew beyond Pregnancy LossEp 51. Day One: Mastering Emotional Literacy â The Foundation of HealingWelcome to a special episode of our podcast, where we dive deep into the crucial first day of our 5-Day Holistic Pregnancy Loss Retreat.
(Grab the replays to listen to Day 2-5 HERE )
Today, we're focusing on Emotional Literacy, an essential skill for anyone seeking to support and understand those navigating the complex journey of pregnancy loss.
Episode Overview:
In todayâs session, we explore the power of Emotional Literacyâunderstanding and articulating your emotions and those of others.
This foundational skill is vital for providing compassionate and effective supp...2024-07-1748 minWhat I Wish I Knew beyond Pregnancy LossEp 50. Honouring Liam's Legacy: A Father's Journey Through Grief and HealingIn this heartfelt episode of the "What I Wish I Knew After Pregnancy Loss" podcast, host Sharna Southan sits down with Chris Wood, a father who has faced immense challenges and loss. Chris shares his profound journey through fertility issues, multiple miscarriages, and the neonatal loss of his son, Liam. With raw honesty, he discusses the emotional toll of these experiences and the strength he draws from Liam's legacy to become a better human, father, and husband.
Key Takeaways:
Liam's Legacy: Chris talks about his son Liam, a strong-willed warrior who fought fr...2024-06-2439 minWhat I Wish I Knew beyond Pregnancy LossEp 49 PART TWO with Tara Accardo: Navigating Grief and TransformationPART TWO. If you haven't listened to Part One, I encourage you to check that out & come back.Welcome back to the "What I Wish I Knew After Pregnancy Loss" podcast for the second part of our enlightening discussion on grief, healing, and personal transformation. In this episode, we dive deeper into the journey of grief, exploring the power of journaling and meditation, and how these practices can help us process our emotions and see our evolution over time.Practical Tips:Journaling: Start by writing down your feelings each morning and evening. U...2024-06-0940 min
Fertility Health and Coming back to Self with Liz WaltonFertility and Pregnancy Loss talking with Sharna SouthanFertility and Pregnancy and Loss a conversation with Sharna Southan In this episode I talk with the lovely Sharna Southan about her fertility journey, miscarriages all the emotions that's surround this path. A journey of healing and how this became a catalyst to start her business and showing away for women to grieve to heal and to move forward. And started the institute of healing through pregnancy loss. We discuss,Sharnaâs story1.    Started as a dental nurse.2.    Started her fertility journey when she was 30.3.   ...2024-05-2851 minWhat I Wish I Knew beyond Pregnancy LossEp. 48 - PART ONE - Grief into Purpose: Tara Accardo's Journey from Loss to HealingPART ONE - with Tara AccardoIn this heartfelt episode, Shana Southan, the host of "What I Wish I Knew After Pregnancy Loss," is joined by the inspiring Tara Accardo. Tara shares her deeply personal journey of losing both parents to cancer within six months and the subsequent emotional turmoil she faced. She discusses how she found her way through the darkness, embracing the concept that "losses become gains." Tara's story highlights the importance of finding purpose and joy after profound loss and the transformative power of holistic grief support.Key Takeaways:2024-05-2741 minWhat I Wish I Knew beyond Pregnancy LossEp 47: Rachel Schaben's Journey Through Pregnancy LossWelcome to the "What I Wish I Knew After Pregnancy Loss" podcast, hosted by Sharna Southan. In this heartfelt episode, we are joined by Rachel Schaben, a cosmetologist from Lincoln, who shares her profound journey through multiple pregnancy losses, the loss of her nephew, and her path to finding purpose in helping others.In This Episode, We Discuss:Navigating Multiple Losses: Rachelâs personal experience with early pregnancy losses and the heart-wrenching loss of her nephew, Ezra.Impact on Relationships: The emotional strain infertility treatments placed on her marriage and the journey to rediscover int...2024-05-1253 minWhat I Wish I Knew beyond Pregnancy LossEp 46. Embracing Life Beyond Infertility With Charlie DiceWelcome to Episode 46 of the "What I Wish I Knew After Pregnancy Loss" podcast. In this heartfelt episode, we explore the challenging yet transformative journey of moving beyond infertility. Join us as we discuss the emotional and mental shifts that come with embracing a life unexpected, featuring insights from those who've walked this path.Episode Highlights:Shifting Perspectives: How to transform feelings of loss into opportunities for personal growth and new beginnings.Finding Support: The role of specialized support in helping navigate the feelings of isolation that often accompany infertility.Re-engaging with...2024-04-2148 minWhat I Wish I Knew beyond Pregnancy LossEp 45. Navigating the Journey Through Pregnancy Loss and IVF with ErikaIn this profoundly touching episode of "What I Wish I Knew After Pregnancy Loss," our compassionate host, Sharna, welcomes Erika, who courageously shares her heart-rending yet ultimately hopeful journey through infertility, IVF treatments, and pregnancy loss. For the first time, Erika recounts her path to motherhood, highlighting the critical role of spiritual growth, the healing power of love, and the significance of fostering connections and support during some of lifeâs most difficult trials.In This Episode, You'll Discover:Erika's intimate and poignant narrative of facing pregnancy loss and navigating the complexities of IVF.The...2024-04-071h 02What I Wish I Knew beyond Pregnancy LossEp 44: From Loss to Leadership: Kate Carson's Healing JourneyEp PART TWO. If you haven't already, tune into Part One HEREJoin us for a powerful episode where host Sharna Southan sits down with Kate Carson. Transitioning from a career in science to a love, sex, and relationship coach, Kate's journey is a testament to resilience and transformation following the heart-wrenching loss of her daughter at 35 weeks. This episode delves into how her personal tragedy propelled her to support grieving parents, advocate for rights, and guide couples through the complexities of healing after loss.Tune in to hear Kate's inspiring story...2024-03-2424 minWhat I Wish I Knew beyond Pregnancy LossEp 43: Navigating Love, Loss, and Reconnection with Kate CarsonEp 43. In this profound episode of join us as we explore Kate Carson's heartfelt journey from the depths of grief to becoming a beacon of hope for others. Once a scientist and engineer, Kate's personal tragedy led her to redefine her life's mission, becoming a certified love, sex, and relationship coach dedicated to supporting grieving parents and advocating for abortion access. Amidst the backdrop of her loss, Kate unveils how the devastating diagnosis of her daughter at 35 weeks transformed her career and fuelled her passion for helping couples navigate the turbulent waters of relationship and...2024-03-1053 minWhat I Wish I Knew beyond Pregnancy Loss42. Part 2: Navigating Common Myths of TFMR with Sabrina FletcherOn todayâs episode, I am sharing part 2 of Sabrinaâs episode. We talk more about the emotional complexities of pregnancy loss, challenging myths and misconceptions of TFMR. We share how the decisions that are made around these losses are made with deep love and responsibility and not taken lightly. This conversations highlights the psychological impact. We advocate for compassion, understanding, and support communities for those grieving.This is part 2 of last weekâs episode so if you havenât had a chance to listen to it, I invite you to go back and listen in before starting...2024-02-2536 minWhat I Wish I Knew beyond Pregnancy Loss41. Part 1: Navigating Common Myths of TFMR with Sabrina FletcherOn todayâs episode, I am speaking with Sabrina Fletcher, a Termination for Medical Reasons (TFMR) doula. She opens up about the loss of her second baby through a medically necessary termination. Sabrina shares about the isolation that she felt and the absence of support during her time of loss, which inspired her to build a community for others experiencing the same. We dive into the misconceptions about TFMR and share how these choices are rooted in love. This episode is a powerful one that expresses the critical need for support and understanding. This is part 1 of part 2. Tune in...2024-02-1842 minWhat I Wish I Knew beyond Pregnancy Loss40. Unleashing the Healing Power Within: Womb Healing and Energy Balancing with Helen BakerWelcome back to another episode of the What I Wish I Knew After Pregnancy Loss podcast. On todayâs episode, I have Helen Baker on to dive into the role of energy healing in supporting women through the emotional and physical challenges of infertility and pregnancy loss. Helen is the founder of Immersion Healing, and she is bringing her expertise in womb healing and the holistic approach to fertility, explaining the concept of vibrational frequencies for conception and healing. We talk more about the significance in processing emotions, the interconnectedness of mind, body, and spirit, and the concept of sp...2024-02-1131 minWhat I Wish I Knew beyond Pregnancy Loss39. Creating Compassionate Rituals for Pregnancy Loss with death doula, Leah NoelHello beautiful souls! On todayâs episodes of the What I Wish I Knew After Pregnancy Loss podcast, I have Leah Noel on to explore the often-overlooked grief of pregnancy loss. We discuss the societal discomfort with death and share more about the need for better support and validation for those affected. Leah is a death doula and she shares her thoughts on the healing power of compassionate rituals. We talk about the importance of creating a nurturing environment for grieving families during pregnancy loss. I hope this episode helps you today!Thank you for listening! I wo...2024-02-0439 minWhat I Wish I Knew beyond Pregnancy Loss38. Finding Hope and Healing: A Conversation with Claire Khalifa About Parenting After LossWelcome beautiful souls to another episode of the What I Wish I Knew After Pregnancy Loss podcast. I have Claire Khalifa on today to share more about her personal experiences with pregnancy loss, including a missed miscarriage and a medically advised termination. We discuss the emotional challenges of navigating pregnancy and parenting after loss. This episode was a beautiful episode and just a reminder about the need for better support systems for those dealing with pregnancy loss and parenting after that trauma. Thank you for listening! I would love to connect with you more on Instagram: @instituteofhealing...2024-01-2845 minWhat I Wish I Knew beyond Pregnancy Loss37. Honouring Your Baby on Your BirthdayHello beautiful souls! On todayâs episode, I am sharing how to compassionately celebrate a birthday while honouring the memory of a lost baby. I offer ideas such as creating a memory box, lighting a candle, and releasing balloons to remember your baby. I share more about self-care, the uniqueness of the grieving process, and the importance of reaching out for support. I invite you to connect with me on Instagram and through the Pregnancy Loss Practitioner Program.Thank you for listening! I would love to connect with you more on Instagram: @instituteofhealing_plApply to...2024-01-2110 minWhat I Wish I Knew beyond Pregnancy Loss36. Navigating the Emotional and Mental Toll of Recurrent Miscarriages: Insights and Tools for Healing with Lisa McCartyWelcome back to another episode of the What I Wish I Knew After Pregnancy Loss podcast, Today I am interviewing, Lisa McCarty, about her personal experiences with fertility challenges and recurrent miscarriages. She shares the tools that helped her navigate these times. We also discuss the importance of self-advocacy in women's health and the value of sharing stories to educate and support others.  This was a powerful conversation and I invite you to tune in and let me know your thoughts!Thank you for listening! I would love to connect with you more on Instagram: @instituteofhealing_pl2024-01-1451 minWhat I Wish I Knew beyond Pregnancy Loss35. "I'll just ignore it"Welcome back to another episode of the What I Wish I Knew After Pregnancy Loss Podcast. Today I am sharing with you the negative impact of ignoring or suppressing emotions. Itâs so easy after a loss to try to ignore the pain and sometimes that is what we have to do in the short term, but over time it can have a negative impact on your physical and emotional health. Itâs important to acknowledge and process your feelings. This is something that I work with others to do. If you are needing this support, please reach out. I ho...2024-01-0715 minWhat I Wish I Knew beyond Pregnancy Loss34. Part 2: Healing Trauma - Unleashing the Power of the Nervous System with Sarah RollinsHello beautiful souls! Thank you for joining me for another episode today as I share part 2 of Sarah Rollinâs episode. If you havenât listened to part 1, be sure to check that out before diving into todayâs episode. In todayâs episode, Sarah and I discuss more about the healing journey after pregnancy loss. We emphasize the importance of finding the right support, creating a safe and comfortable environment, and listening to your body. We also dive into the role of somatic work in trauma healing. We want to encourage you to reach out and find help if you ar...2023-12-3123 minWhat I Wish I Knew beyond Pregnancy Loss33. Part 1: Healing Trauma - Unleashing the Power of the Nervous System with Sarah RollinsHello beautiful souls! Welcome back to another episode. On todayâs episode, I have Sarah Rollins, a licensed clinical social worker and Somatic Experiencing Practitioner. We are diving into the topic of healing from the trauma associated with pregnancy loss. She shares more about somatic therapy and her own journey with trauma. Together, we talk more about the dismissive societal attitude towards pregnancy loss, the lack of empathy from others, and how others sometimes place blame on those who have experienced this trauma. Sarah also shares more about the concept of overriding and how it affects our ability to li...2023-12-2437 minWhat I Wish I Knew beyond Pregnancy Loss32. Tips for Navigating Christmas After LossChristmas can be a hard time of year when you have experienced a pregnancy loss. In this episode, I am giving you advice on navigating the Christmas season after experiencing your pregnancy loss.
I encourage you to acknowledge your emotions, communicate your needs, and choose which traditions to maintain.
I also emphasise the importance of self-care, seeking support, and remembering itâs okay to feel happiness. I am providing a resource that you can download (link below) and it also includes information on my âNurture Your Nervous Systemâ program as well, a resource for healing. I hope...2023-12-1714 minWhat I Wish I Knew beyond Pregnancy Loss31. How Can Somatic Movement Help Recalibrate Your Nervous System After Pregnancy Loss? With Jordana TobackHow can somatic movement help recalibrate your nervous system after pregnancy loss? On todayâs episode, I have Jordana Toback on. Jordana is a somatic movement coach. She works with people to recalibrate their nervous systems so they can create safety and containment in their bodies. We discuss the importance of the nervous system in fertility and pregnancy, and how movement can help release emotional blocks. Jordana shares her personal journey of pregnancy loss and how it led her to her current work. We also explore the concept of dissociation, fight or flight, and inner child work. Reflecting on ou...2023-12-1049 minWhat I Wish I Knew beyond Pregnancy Loss30. Precognitive & Pre-Developmental Trauma After Pregnancy LossOn todayâs episode, Iâm discussing the impact of pregnancy loss on parents and children - more specifically pre-cognitive and pre-developmental trauma and itâs effects. Trauma can affect parentsâ emotional state in future pregnancies and can manifest in children in various ways. Itâs important to acknowledge this trauma and seek support to process it. I hope this episode is filled with empathy, validation, and assistance for you as you are navigating pregnancy loss.I would love to connect with you more on Instagram: @instituteofhealing_plApply to the Pregnancy Loss Practitioner Certification here! ...2023-12-0324 minWhat I Wish I Knew beyond Pregnancy Loss29. Part 2: The Most Powerful Ways to Heal Birth Trauma for Mothers, Babies, and Fathers with Susan RossThis episode is part 2 of last weekâs episode so be sure to tune in to part 1 before diving into this one!Susan and I continue our discussion on the impact of trauma, specifically on pregnancy loss and termination. We dive into the detrimental effects of labeling and explore the potential of hypnotherapy in the healing process. Susan explains the crucial role of a doula in providing support during pregnancy and childbirth, as well as the significance of treating each pregnancy as a unique experience, especially after a loss. We also talk about the need for improved su...2023-11-2642 minWhat I Wish I Knew beyond Pregnancy Loss28. Part 1: The Most Powerful Ways to Heal Birth Trauma for Mothers, Babies, and Fathers with Susan RossI have Susan Ross, a nurse and founder of the Birth Right Training Academy , on today to share more into healing birth trauma. We dive into her extensive experience in healthcare, her deep passion for supporting birthing women, and her expertise in healing birth trauma. Susan emphasizes the significance in addressing trauma before subsequent pregnancies and highlights the incredible power of mind during pregnancy and childbirth. We also explore her work in hypnotherapy and the crucial role that men play in the journey of pregnancy and childbirth. We talk about how trauma can impact a personâs overall well-being an...2023-11-1937 min
Life With Grief Podcast030. Navigating Pregnancy, Infant, and Child Loss with Sharna Southan, Part 2Send us a textWe're back with episode 30 of the podcast, and once again we're digging into pregnancy, infant, and child loss with Sharna Southan, my go-to girl and Pregnancy Loss Practitioner & Certified Trauma-informed Coach.In part two of this crazy impactful and inspiring episodeâŚWe dig deeper into how grief (of this loss, but really ANY type of loss) can affect how we move forward, and how it can affect future glimpses of happiness we might feel.Sharna talks about her beautiful rainbow baby and how the trauma of her first loss impacted he...2023-11-161h 10What I Wish I Knew beyond Pregnancy Loss27. Is Pregnancy Loss a Trauma That is Often Overlooked?Is pregnancy loss a trauma that is often overlooked? In todayâs episode, I am diving into the topic of trauma, specifically focusing on pregnancy loss as a form of birth trauma. This trauma is often minimized and can lead to women who have experienced this internalizing their pain. I share research with you that says that 1 in 3 births could be classified as traumatic, and I believe that pregnancy loss should also be recognized as a major trauma. I share the concept of shock trauma and explain its physical and emotional effects. I want to also emphasize the importance of...2023-11-1215 minLife With Grief Podcast029. Navigating Pregnancy, Infant, and Child Loss with Sharna Southan, Part 1Send us a textIâm so excited to share this extremely special guest, dear friend, and calming soul on the podcast today. Sharna Southan is a Pregnancy loss Practitioner & certified Trauma-informed Coach. Sheâs mom to her rainbow baby, a business owner, and wife based in Australia.Following her heart and soul into business after her own Pregnancy loss in 2017, like me, Sharna believes that our adversity gives us an opportunity to grow. She founded The Institute of Healing through Pregnancy Loss to support parents of loss by creating her transformative Pregnancy Loss Recovery Meth...2023-11-091h 06What I Wish I Knew beyond Pregnancy Loss26. How Do Children Understand and Cope with Grief? with Jessica CorrentiHow do children understand and cope with grief? I have brought on a childrenâs grief expert and Child Life Specialist, Jessica Correnti, to share her experiences and insights on helping children cope with grief. This was part of a guest expert interview that is part of the Pregnancy Loss Practitioner Program. She discusses the importance of acknowledging and addressing the change in families after a loss, and explains more about the misconceptions that children are too young to understand grief. She emphasizes the need for open communication and highlights the role of play in processing emotions. She shares th...2023-11-0538 minWhat I Wish I Knew beyond Pregnancy Loss25. I Was Triggered By the Word "Heartbeat"On todayâs episode of the What I Wish I Knew After Pregnancy Loss Podcast, I am sharing my personal experiences with the word âheartbeatâ and how that word can be so triggering, especially after the loss of my father and my miscarriage. I talk about how Iâve been able to transform the energy and the associations tied to this word for me, from pain to positivity, through meditations and self-reflection. I encourage you to also work on changing the energy of words or places that carry heavy emotions for you, because itâs crucial to create a brighter w...2023-10-2910 minWhat I Wish I Knew beyond Pregnancy Loss24. Ectopic Pregnancy & the Signs to Look For, Missed Miscarriage, and Pregnancy After Loss: Dr. Shafiqah Nasirâs StoryDr. Shafiqah Nasir, a UK-based medical doctor and founder of Perinatal Empowerment, is on the What I Wish I Knew After Pregnancy Loss Podcast today to share her story. She shares about her ectopic pregnancy and the signs to look for, her missed miscarriages, and navigating pregnancy after loss. She shares the importance of seeking help and allowing yourself to grieve and recover. She discusses the challenges of navigating pregnancy after loss and the lack of understanding from others at times. She offers support and mental health resources, particularly for first-time mums. Tune in to hear Dr. Shafiqahâs st...2023-10-2236 minWhat I Wish I Knew beyond Pregnancy Loss23. How Our Bodies Remember LossIn todayâs episode, I discuss the topic of grief and how our bodies remember loss even before we can consciously realize it. I share my personal experience with this when I experienced my loss. I explain the concept of explicit and implicit memories. Itâs important to not bypass our emotions because our bodies always remember. Allow yourself to go through the emotions and sensations. These intense moments will pass. If you have ever wondered if your body truly remembers loss, then todayâs episode is one you are going to want to tune in to!If you...2023-10-1510 minWhat I Wish I Knew beyond Pregnancy Loss22. Advocating for Rainbow Babies and Pregnancy After Loss with Grace PetersonIn todayâs episode of the What I Wish I Knew After Pregnancy Loss Podcast, I introduce Grace Peterson. Grace shares her experiences as a first-time mum to a rainbow baby, sharing the need to raise awareness about pregnancy after loss. She shares about the lack of understanding and support from medical staff, as well as the emotional toll of her pregnancy after loss. She also discusses her traumatic birth experience and the challenges she faced with that. We also talk more about her book, Behind My Smile: A Rainbow Baby Story, which also shares her experiences and the im...2023-10-0849 minWhat I Wish I Knew beyond Pregnancy Loss21. The Healing Power of Anger: Beneath the IcebergIn todayâs episode, I explore the topic of anger and its connection to loss, specifically in the context of pregnancy loss, infertility, and trying to conceive. I challenge the idea that anger is always negative and instead view it as a valuable tool for understanding boundaries and values. I encourage you to dig deeper into your anger, recognizing that it is often a surface emotion that masks a range of other feelings. By exploring these underlying emotions, you can gain insight into your boundaries and protect what is important to you. Tune in to hear more!Th...2023-10-0110 minWhat I Wish I Knew beyond Pregnancy Loss20. Understanding the Role of Methylation in Pregnancy and Loss with Cliff WildeHello beautiful souls! This was an interview that I did during my Summit in 2020. In it, I interview Cliff, who shares his personal journey with health issues and how it led him to become knowledgeable about pregnancy loss and fertility. We discuss the importance of questioning the medical narrative, the methylation system in our bodies, and the impact of lifestyle factors on overall health and fertility. Cliff emphasizes the need to understand underlying factors that may hinder our body's proper functioning and explains the role of methylation in sustaining a pregnancy. We also discuss the importance of finding the...2023-09-2452 minWhat I Wish I Knew beyond Pregnancy Loss19. How Your Gut & Brain Affect Your HealingWelcome back to another episode of the What I Wish I Knew After Pregnancy Loss Podcast.
Today, I am sharing more with you about the gut-brain connection and itâs importance in healing and recovery after pregnancy loss.
I explain the role of gut bacteria, the impact of stress on digestion, and how emotions can affect the gastrointestinal system.
It is so important to make mindful choices in nutrition, and I actually share about the electromagnetic scale of food.Â
I want to make it clear that I'm not a medical professional. I e...2023-09-1717 minWhat I Wish I Knew beyond Pregnancy Loss18. Emma Grenfell's Story of Pregnancy Loss, Trauma, and Postpartum PsychosisIn this episode of the What I Wish I Knew After Pregnancy Loss Podcast, I am interviewing Emma Grenfell, a survivor of postpartum psychosis. Emma shares her journey from experiencing a miscarriage and the challenges she faced in the hospital during her miscarriage. She also shares her story of postpartum psychosis. We talk a lot about advocacy and how necessary it is to have proper support. This was an open conversation with Emma where she shares her journey in hopes that it can help someone else. Tune in to hear the full story! I would love to...2023-09-1046 minWhat I Wish I Knew beyond Pregnancy Loss17. Unpacking the Power of Hope After Loss with Rachel LohmanThere is hope after loss. On todayâs episode of the What I Wish I Knew After Pregnancy Loss, I am talking with Rachel Lohman, a pastor, speaker, and founder of Hope Again Collective, a handmade jewelry line that shares the stories of loss mums. Rachel is a mother to two living children and one in heaven. She and her husband, Mark, currently lead a bilingual church in Southern California. On todayâs episode, Rachel shares her personal journey of loss and how she found hope in the midst of grief. This episode gives a powerful perspective on the powe...2023-09-0345 minWhat I Wish I Knew beyond Pregnancy Loss16. Creating Support and Guidance After Baby Loss with Rochelle OlsenOn todayâs episode, I am joined by Rochelle Olsen. Raised in western NSW, Australia, Rochelle knows all too well the challenges that rural living can present. Being a career clinical pharmacist for over 20 years, Rochelle suddenly found herself choosing between surviving baby loss and the career she had built her identity around. She experienced a missed miscarriage in 201 which was incredibly uninformed and frightening. Then, her firstborn son, Edward, died at 7 hours old. She found unacceptable gaps in the support and guidance after baby loss and decided to do something about it. She sold her pharmacy and whilst sh...2023-08-2748 minWhat I Wish I Knew beyond Pregnancy Loss15. Finding Beauty in Grief and Trauma: The Rose Bush PoemIn this episode, I am sharing a beautiful poem written by my grandmother, Mel Hardy.The poem was actually written about my Mum after my dad died. My grandma said, she was the rose bush.The poem is about a rose bush and talks about grief, trauma, and hope.Over time, this poem has taken on a deeper meaning for me. The poem compares the pruning of a rose bush to the challenges we face in life, explaining how the resilience and growth that come from difficult experiences shapes us.With sun...2023-08-2008 minWhat I Wish I Knew beyond Pregnancy Loss14. Transforming Relationships Through Intimacy After Loss with Miranda ClaireHello beautiful souls! Todayâs episode is a Summit Recording with Miranda Claire. Miranda is an experienced Relationship Expert and Motivational Speaker. She is also known as âThe Soulmate Coachâ. On todayâs episode she is sharing more with us about how you can transform your relationship through intimacy after loss. Often times when there is trauma, such as loss, intimacy can be hard. Trying to reconnect again after something traumatic may be difficult and Miranda is here to share how we can do that. Tune in to hear more! I would love to connect with you more...2023-08-1352 minWhat I Wish I Knew beyond Pregnancy Loss13. When Your GP Says You Can Try AgainIn todayâs episode I am sharing more about trying again after loss and the feelings that may come with that. It takes time to grieve and heal after loss. It is okay if you need extra time to allow yourself to process your loss (even after the GP says itâs okay to try again). Iâm acknowledging that on todayâs episode. Tune in to hear more!I would love to connect with you more on Instagram: @instituteofhealing_plApply to the Pregnancy Loss Practitioner Certification here! 2023-08-0614 minWhat I Wish I Knew beyond Pregnancy Loss12. Part 2: Services For Your Angel Babies with Amy SagarIn this episode, Amy and I continue our conversation about services for your angel babies with a focus on honoring the postpartum period. Amy explains the importance of recognizing that regardless of the birth process, whether it is medically facilitated or natural, it is still a birth and there is a postpartum journey. This postpartum time is often overlooked in the case of pregnancy loss, but it is crucial to be gentle and kind to yourself during this time of physical healing and rest. Amy also shares places to find financial support during this time. Join us as we sh...2023-07-3024 minWhat I Wish I Knew beyond Pregnancy Loss11. Part 1: Services For Your Angel Babies with Amy Sagarâ ď¸ PSA - Listener discretion. We talk about very important factors for loss & navigating what is available to you when organising your babies remembrance or funeral.** We speak about all different types of pregnancy losses (We acknowledge the wanted pregnancies & also the unwanted pregnancies).In this episode of the What I Wish I Knew After Pregnancy Loss podcast, I am joined by Amy Sagar, a funeral director with 15 years of experience supporting families and communities in caring for their deceased loved ones. Amy shares her journey and discusses her work in creating meaningful funeral ceremonies, part...2023-07-2345 minWhat I Wish I Knew beyond Pregnancy Loss10. Triggers Are Everywhere After Pregnancy LossAfter pregnancy loss, triggers are everywhere. On today's episode, I share more about this topic of triggers.
I share my own experience with triggers after pregnancy loss and explain that everything in life can become a trigger, including our bodies. Triggers are not the enemy and avoiding them is not the answer. I encourage you to embrace triggers as opportunities for healing and growth. Tune in to hear more!I would love to connect with you more on Instagram: @instituteofhealing_pl
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...2023-07-1613 minWhat I Wish I Knew beyond Pregnancy Loss9. Honoring Our Angel Babies: Carmen Grover's Journey Through Pregnancy Loss & Her Tribute to Her Angel BabiesIn this episode of the "What I Wish I Knew After Pregnancy Loss" podcast, I welcome Carmen Grover, a mom, nurse, farmer, yogi, and writer. Carmen shares her experience with pregnancy loss and discusses the inspiration behind her book, "A Diary to My Babies: Journeying Through Pregnancy Loss." Join us as we open up the conversation about pregnancy loss, break the stigma, and provide understanding and healing for those who have experienced this type of loss.I would love to connect with you more on Instagram: @instituteofhealing_plApply to the P...2023-07-0944 minWhat I Wish I Knew beyond Pregnancy Loss8. "I Was Pregnant But I Lost It"On this episode, I share a personal story about the difficult phone call I had to make to my work after experiencing the loss of my baby. "I was pregnant but I lost it" are words I never thought I would have to say. It was painful and I'm hoping to shed light on the feelings that come with the aftermath of a loss. I hope you will tune in and that this episode helps you!I would love to connect with you more on Instagram: @instituteofhealing_plApply to the P...2023-07-0211 minWhat I Wish I Knew beyond Pregnancy Loss7. Self-Love and Healing After Pregnancy Loss with Ele DePossonOn this episode, I am chatting with Ele DePosson, a self-love coach, author, and founder of the Self-Healing Spiral. We discuss the importance of self-love and healing after pregnancy loss, as well as Ele's method for healing and loving oneself. This episode is part of a Pregnancy Loss Healing Summit that I held in 2020, featuring guest experts in different ways to navigate healing after pregnancy loss. I hope that you find this episode inspiring!I would love to connect with you more on Instagram: @instituteofhealing_plApply to the Pregnancy Loss...2023-06-2537 minWhat I Wish I Knew beyond Pregnancy Loss6. A Miscarriage is More Than a Heavy PeriodOn todayâs episode I am sharing more about the prevalence of pregnancy loss, how traumatic it is, and how there is often a lack of support for bereaved parents. I share about my journey with this and how I was told that my miscarriage would be similar to a heavy period and then I ended up in the hospital because it was much more than that. I am bringing awareness to this today on how miscarriage is more than a heavy period and I am also offering encouragement to angel mums who have experienced this as well. Tune in...2023-06-1813 minWhat I Wish I Knew beyond Pregnancy Loss5. Supporting Women with Self-Care and Sound Healing with Michelle LoweHello beautiful souls! On todayâs episode of the What I Wish I Knew After Pregnancy Loss Podcast, I am sharing part of a guest expert interview with Michelle Lowe from the Pregnancy Loss Practitioner Program. Michelle is a sound healer. She helps women who have fertility struggles release trapped emotions through sound healing and she is sharing her personal journey that led her to help women in their own healing journey. We also discuss the importance of self-care and how it can aid in the healing process after pregnancy loss. Tune in to hear more!...2023-06-1116 minWhat I Wish I Knew beyond Pregnancy Loss4. Loss Affects Those Around YouLoss is so hard. We go through so much when experiencing pregnancy loss. On todayâs episode, I want to also share more about how loss affects those around you too. I tell how my pregnancy loss affected those in my personal life - my husband and my mum. Acknowledging that they have pain and hurt is my intention with this episode today and I hope you find it helpful!I would love to connect with you more on Instagram: @instituteofhealing_plApply to the Pregnancy Loss Practitioner Certification here! ...2023-06-0416 minWhat I Wish I Knew beyond Pregnancy Loss3. Navigating Healing After Pregnancy Loss With the Use of Art with Lori ArbelHello beautiful souls! In 2020 I did a Pregnancy Loss Healing Summit and I interviewed a panel of guest experts on the different ways that you can navigating your healing after pregnancy loss. On todayâs episode I am sharing Lori Arbel's episode. Lori is an artist, teacher, healer, and creativity coach guiding the community through journeys of self-discovery. She is sharing more today about healing through art and it was a beautiful episode that I hope helps you today. I'd love for you to take a listen and let me know your thoughts. I wou...2023-05-2821 minWhat I Wish I Knew beyond Pregnancy Loss2. You Experienced TraumaWelcome back to another episode of the What I Wish I Knew After Pregnancy Loss podcast! Today I am going to be expanding a little more on the first episode and my story with pregnancy loss. If you havenât had a chance to listen, go tune in to that one first and then come back for this one. I share more about the trauma that is experienced when you go through pregnancy loss today. It is truly trauma. I share more about my own experience with that today. Tune in to hear more!
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I wou...2023-05-2817 minWhat I Wish I Knew beyond Pregnancy Loss1. "1 in 4 Pregnancies End in Loss"Welcome to the What I Wish I Knew After Pregnancy Loss podcast! I am so happy to be here and sharing this with you. On todayâs episode, I am going to share my story and how I got to where I am today, supporting others and educating on pregnancy loss. Tune in to the episode to hear more!
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Check out the show notes for more information including links...2023-05-2814 minWhat I Wish I Knew beyond Pregnancy LossWelcome to the What I Wish I Knew After Pregnancy Loss Podcast!Welcome beautiful souls to the What I Wish I Knew After Pregnancy Loss Podcast!After my loss I was searching for more information and support and I know that if I was searching for it, you probably are too.On this podcast, you will find support and encouragement from a mum who gets it.I will be sharing the awareness, evolution, and growth that I had in my own healing journey in hopes that it will help you too. Even if loss has not been part of your journey, I hope that you...2023-05-1501 min
The Oracle of LightInstitute of Healing Through Pregnancy Loss with Sharna SouthanSharna Southan is a certified coach, a mum to her rainbow baby, business owner & wife. Following her heart and soul into business after her own Pregnancy loss in 2017. Sharna firmly believes that our adversity gives us an opportunity to grow. She founded The Institute of Healing through Pregnancy Loss supporting loss parents with her transformative Pregnancy Loss recovery method & teaching her Signature Pregnancy Loss Practitionerâ˘ď¸ Certification Program. In April 2023 this educational program is also expanding to encompass trauma informed care & nervous system regulation to offer deeper support to women navigating life after loss.
Sharna has had a lot...2023-03-201h 07
How To Deal With Grief and Trauma21 Sharna Southan | The Changes Needed in Pregnancy Loss SupportSend us a textToday on the podcast Iâm speaking with Sharna who Iâve come to appreciate as a force for change in regard to the support offered to women in dealing with their pregnancy loss, a passion we have in common. Talking about her missed miscarriage Sharna shares:ââŚnever experienced contractions before so I didnât know that's what I was experiencing until I got to the hospital until they told me then what was going on. They also told me that one in four pregnancies ends in loss and I was like...2022-11-2838 min
Landscape of Loss: Haven the PodcastLiving Your Fullest Expression After Pregnancy Loss with Sharna SouthanAfter a loss, it can feel impossible to find the right support. No matter where we live, it seems that there are obstacles to basic concepts of empathy and understanding, especially in healthcare settings. Today, we travel across the world to chat with pregnancy loss life coach, Sharna Southan, about her own loss and what she is doing in Australia to help other moms who have experienced pregnancy loss. Sharna is an ICF-certified coach, mother to her rainbow baby, and founder of the Institute of Healing through Pregnancy Loss. Following her heart into business after her own pregnancy loss...2022-11-0343 min
Femme Parler PodcastSharna Southan: Pregnancy LossThis weekâs Story Time features Australian native and Founder of The Institute of Healing Through Pregnancy Loss, Sharna Southan. In this episode, Sharna frankly shares her personal experience with pregnancy loss and grief in addition to addressing the miseducation and lack of education in the medical field and in society on handling as well as normalizing talking about pregnancy and miscarriage. In addition, Sharna emphasises the importance of processing the experience of pregnancy loss before trying again to have a child. This episode is all about what they donât tell you about experiencing a miscarriage and the afte...2022-05-171h 02
Femme Parler PodcastSharna Southan: Pregnancy LossThis weekâs Story Time features Australian native and Founder of The Institute of Healing Through Pregnancy Loss, Sharna Southan. In this episode, Sharna frankly shares her personal experience with pregnancy loss and grief in addition to addressing the miseducation and lack of education in the medical field and in society on handling as well as normalizing talking about pregnancy and miscarriage. In addition, Sharna emphasises the importance of processing the experience of pregnancy loss before trying again to have a child. This episode is all about what they donât tell you about experiencing a miscarriage and the afte...2022-05-171h 02
Push or PivotEp. 57 - Made For More with Sharna SouthanSharna Southan experienced pregnancy loss and took what she learned to help other women as a coach. Sharna shares her crossroads around her miscarriage and how she decided to be the best version of herself.
https://www.sharnasouthan.com/
2020-09-1820 min